Shows
Trust Your Worth100th Episode Celebration!Send us a textWOW! My 100th episode I am sharing my top 10 most listened too episodes. Thank you so much for coming on this worth journey with me! I am so grateful for all of the love and support! Here's to 100 more! How to actively listenHow To Raise Children to Trust Their Worth with Dr. Macy HalladayRest! Dang it!Trusting Your Worth as a Multicultural Millennial with Natalie McArthurBook Review: When You’re Ready This is How You Heal by Bria...
2026-01-3128 min
Trust Your WorthBook Review: Worthy by Jamie Kern LimaSend us a textToday I talk about this awesome book Worthy by Jamie Kern Lima. She talks about some great tools that will be helpful in knowing your worth more. Such as the difference between self-worth and self-confidence. Lies we tell ourselves and how to overcome those lies. The four key ingredients to be fulfilled in this life. I 10/10 would recommend!Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2026-01-2419 min
Trust Your WorthMy "I Don't Know, But I Will," EraSend us a textLet us get into figuring things out because you want to and you can. Nothing can stop you but you! The availability of information is endless and with a little work and effort you can be on the path to achieving the goals you set for this new year, or just having that confidence in yourself to know that you can do hard things.https://www.instagram.com/p/DTBV8k3D3sq/Worth Workers! I want to hear how your worth journey is going! Contact me here:
2026-01-1819 min
Trust Your WorthWhen The World Feels So Dark, We Can Find HopeSend us a textRecent World events are scaring me. It feels like what is the point? Does what I do even matter? Will it make a difference. Yes it will. We can find hope in each other, and hope in our actions. The words of wisdom that helped me process my emotions a little more from We The Urban:https://www.instagram.com/p/DTRR1tjgX3s/?img_index=1Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: w...
2026-01-1108 min
Trust Your WorthThe Year of (You Decide)Send us a textMake this year the year of your dreams. Today I share about how when I had the year of Britney it was a year where I made one of my big dreams come true! An amazing year and I wanted to do that again. This year I picked to be the year of unlimited for myself. So I hope this year you pick a word that helps you make this year awesome! I also share about the life philosophy that can help make this year great which is a year defining thing, mini...
2026-01-0417 min
Trust Your WorthLeave it Behind in 2025Send us a textAs the new Year approaches there are for sure some things we do that we could probably leave behind when we start again in the new year. Leave behind those feelings of inadequacy, dimming your light for others, expending energy when you don't have any. I hope you go into this next year full of love for yourself and moving forward not back.Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2025-12-2814 min
Trust Your WorthWorth Lessons From Christmas MoviesSend us a textChristmas movies seem to deal with the same problems and that is taking for granted those we love most and the regrets that come from not being the best we want to be the past year. So lets talk about how to lead with love and how to be more present the whole year for those you love most. Merry Christmas! Happy Holidays!The dating detective episode I was talking about:https://podcasts.apple.com/us/podcast/the-therapist-the-addiction-and-the-secret-plan-b/id1684156849?i=1000738096949Worth Workers! I want to hear how...
2025-12-2020 min
Trust Your WorthHappy Happy Joy JoySend us a textThis week I ponder on Joy and happiness and the happiest I have ever been and what we can do to practice joy. May this season and every season for you be filled with Joy.https://www.instagram.com/p/DRwIrStDTQ5/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2025-12-1317 min
Trust Your WorthCelebrate Your Wins!Send us a textWe have a tendency to focus on all of the things that went wrong. But I bet if you reflect back on this year I know you will find wins you can celebrate big and small and I hope that you do celebrate them! You are a big deal and I hope you remember that as you celebrate.Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2025-12-0620 min
Trust Your WorthUsing Gratitude to Find More PeaceSend us a textGratitude is a key to grounding when you are feeling like life is getting out of control. Peace can be found in recognizing the incredible things already in your life and the amazing characteristics you already have cultivated. You will find as you look deep into your life just how much abundance is already there. Yes I may go on a rant on how incredibly grateful I am for toilets but I hope it shows how even ordinary forgetful things are something we can be so grateful for and experience the peace that...
2025-11-2917 min
Trust Your WorthGet Out of Survival ModeSend us a textLife is already hard and it is hard when you are struggling in survival mode. Here are some things you might be doing that are keeping you in survival mode and some things to do to help you get out of it. Episode Inspiration:https://www.instagram.com/reel/DPQwXbKDL9N/?igsh=bmEzdXNkbDNyajB0https://www.instagram.com/p/DQfAwwREWj0/?igsh=MWF5NjRrMmxhcHc0cA==Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.t...
2025-11-2218 min
Trust Your WorthConsideration The Opposite of EntitlementSend us a textWhen you know your worth and know that you matter and are enough, being considerate of others is a natural by product of knowing your worth. Also we can combat entitlement by being considerate, by being able to recognize that your actions have effects on others.3rd Slide of this post inspired this episode:https://www.instagram.com/p/DQKrk-sEiY6/?img_index=9&igsh=b2tucHUzN3BwZDBkWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline...
2025-11-1618 min
Trust Your WorthCreating Emotional SafetySend us a textDo you have a person you can be emotionally vulnerable with? Someone you can be completely yourself with? I hope you do. Here are some things you can do to help create a safe space together with someone you trust.The Article I Quote from:https://psychcentral.com/blog/how-do-you-create-emotional-safety-in-your-relationshipsThe instagram post I shared:https://www.instagram.com/p/DOgbfbiD0x3/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline...
2025-11-0921 min
Trust Your WorthMake it NonnegotiableSend us a textHave you negotiated your way out of doing something you promised yourself you would do. Here is some ideas on how to make things nonnegotiable for yourself and some ideas on what kind of days or things you can make nonnegotiable for you.The Post inspiring this weeks episodehttps://www.instagram.com/p/DQJwwq_krrp/?img_index=1Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2025-11-0218 min
Trust Your WorthNavigating Through Your ThoughtsSend us a textWe have SO many thoughts millions a day so trying to focus on good thoughts can feel overwhelming and exhausting sometimes. We go over two tools that will help you to navigate to the good thoughts.Please watch this video it was the inspiration from Emma from Therapy in a Nutshell:https://youtu.be/V3vhXQy48jo?si=vzhuiKXjNBlpS_xZWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2025-10-2615 min
Trust Your WorthTrusting Your Worth Enough to Write a Book With Abbey PetersonSend us a textAbbey Peterson a soon to be published author joins me to talk about how she reached her dream of writing a novel. Her new book: The Legend of The Lightborn comes out today and I am so excited for her to be able to share her art with the world. She shares how she always knew she wanted to write and how she stuck to her dream even when it was challenging. Thank you Abbey and don't forget to read her book!Buy her book here:The Legend of...
2025-10-1841 min
Trust Your WorthHow To Be Alone Without Feeling LonelySend us a textLoneliness sucks. While it is a universal feeling all of us in its clutches know how awful it can be and how debilitating it can be. I hope this episode helps you to reframe how you approach being lonely and also helps you to dare to even enjoy your alone time! The bars of truth from Esther Perel:https://www.instagram.com/p/DPSEYKJCOHN/ The Episode Inspiration:https://www.instagram.com/p/DNDDetYPiur/?img_index=1Worth Workers! I want to hear how your wo...
2025-10-1219 min
Trust Your WorthDaily InspirationsSend us a textThese are some accounts and podcasts that inspire me daily! What are some things that you are tapping into daily that inspire you?Links to all the accounts that bring me joy!https://www.instagram.com/wetheurban/https://www.instagram.com/selfcarewithwall/https://www.instagram.com/yougivemegoodvibes_/https://www.instagram.com/thatgoodnewsgirl/https://www.instagram.com/chriscorsini/https://podcasts.apple.com/us/podcast/jillian-on-love/id1640172049https://podcasts.apple.com/us/podcast/the-dating-detectives/id1684156849https://podcasts...
2025-10-0514 min
Trust Your WorthProtect Your EnergySend us a textYour energy is precious! In this episode we talk about ways you can protect your energy, ways to get rid of negative energy and replenish your energy. Cat Picture:https://www.instagram.com/p/DLFbjXfotXz/Episode inspirationhttps://www.instagram.com/p/DGaA0NvPWGR/?img_index=1Cleanse the negative energyhttps://www.instagram.com/p/C8UrFW7MJd5/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: w...
2025-09-2724 min
Trust Your WorthTask Paralysis & How Long Does it Actually TakeSend us a textDo you struggle to do simple tasks? What is holding you back? Perfectionism? Anxiety? Not feeling good enough to do it? This episode will hopefully help you work through task paralysis.3 Reasons Why Procrastination is hard: https://vt.tiktok.com/ZSDaDVqK3/Christi Cleans Her office: https://vt.tiktok.com/ZSDaUMLYS/The Article on Overcoming Task Paralysis:https://www.livingopenhearted.com/post/task-paralysisWorth Workers! I want to hear how your worth journey is going! Contact me here:...
2025-09-2120 min
Trust Your WorthYou Are NOT BehindSend us a textHave you asked yourself "what am I doing with my life?" or "Why am I so behind everyone else?" I promise you that you are not behind! It may feel that way because we are comparing ourselves to other or to some unrealistic standard but there is proof that it is never too late to reinvent yourself or to go after your dreams.https://www.instagram.com/p/DLIOr7gNy65/?img_index=1Worth Workers! I want to hear how your worth journey is going! Contact me here:...
2025-09-1316 min
Trust Your WorthListen To This When You Feel Like You Don't MatterSend us a textSometimes life is so hard. Sometimes it is hard to feel loved or think that the world would be better without us. If you are feeling like this please know that we need you and want you here. You matter. You are loved and You are important. If you are ever having doubts I hope you will listen to this and feel all the love I am trying to send to you. TRIGGER WARNING. I do talk about suicide and some of my experiences with losing someone to it and how I...
2025-09-0720 min
Trust Your WorthBuilding Your CommunitySend us a textIt can be hard to find your people but it is possible! It may cost you inconvenience, awkwardness, and vulnerability and lots of trying and failing. It will be worth it! The tribe of people who fit you and fulfill you and who love you as you are is so worth it. It will bring you joy! It is worth doing the work to find your community.Please check out the links for this weeks episode:https://www.instagram.com/p/DL99D6iMKcB/?igsh=MTFpZmFpdjg3MGljeA==...
2025-08-3124 min
Trust Your WorthAuthenticitySend us a textThe pursuit of Authenticity can be a life long one. But! It is worth it as you learn to live more authentic or true to yourself the more you can live a life of peace and joy knowing you were true to who you are and what you believe. This episode looks at authenticity as the opposite of narcissism based on the beautiful words of Dr. Ramani who is an expert on narcissism. please watch her video it will help you understand even more about yourself and also how to deal with a...
2025-08-2320 min
Trust Your WorthWorth Warrior: Mr. RogersSend us a textMr. Fred Rogers inspired us for 33 years on television. He fought for children and to let everyone know they are liked and loved just they way they are. I am so grateful for mr rogers and how he helped me to know my worth. If you have never seen his show watch for free on youtube here:https://youtu.be/wRaEBcLWqFw?si=aSefhUURsk5TMzfHAnd here are some renditions of his beautiful song It's You I Like:https://youtu.be/r7-5zeICDqA?si=W-vMJj46ihqgkjvh
2025-08-1619 min
Trust Your WorthYour Dreams Can ChangeSend us a textI have had so many different dreams and at times I have felt embarrassed about them. But dreams can change and there is nothing wrong with that! Never let anyone tell you that your dreams aren't valid. Go for them! And don't ever feel less if your dreams happen to be different, or maybe you didn't accomplish some old dreams that is okay too! Live your dreams. You can do it!Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcast...
2025-08-1017 min
Trust Your WorthAdd Whimsy To Your LifeSend us a textWhimsy a small moment of playfulness, fun, childlike wonder and joy. What are the things in your life that bring you joy? I hope you have a whimsical moment every day and in this episode we get some ideas on ways we can add it to our lives and I go through the mental health benefits of whimsy.https://raashealth.in/2023/07/19/does-whimsy-make-happy/https://www.instagram.com/reel/DGESS74zsxD/?igsh=ZjZvZWZpeGF3Z2N3Worth Workers! I want to hear how your worth journey is going! Contact me...
2025-08-0318 min
Trust Your WorthReading is PowerSend us a textThere are so many benefits to reading! Physically, mentally, cognitively, emotionally. It is actually proven to prevent stress! Amazing! I love reading! I hope you can find a story that resonates with you and helps you to feel less alone.The article I referenced in this episode:https://www.95percentgroup.com/insights/reading-importance/?srsltid=AfmBOop4eq0sWbk3AV81LF6ONwRQGAAhG6mf0Enaq01g6_k6YukAZYL9Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www...
2025-07-2618 min
Trust Your WorthIkigai: The Japanese Philosophy on Having PurposeSend us a textAre you struggling with laziness or motivation or having purpose? Than this life philosophy might help you to find your purpose. It has 4 main points1. Do what you love2. Do what you are good at3. Do what the world needs4. Do what you can be paid forSome might be harder for you to achieve but in the process of striving for these things you may find your purpose.Here is the link to the post that inspired this episode:
2025-07-1921 min
Trust Your WorthIntegritySend us a textDoing what you say you will do is hard sometimes. People who have integrity their word is their bond. Learn some things that might help you live with integrity. Please watch all these links as they really do offer amazing insights on integrity.https://www.facebook.com/share/r/1KoG3daUEG/?mibextid=wwXIfrhttps://www.instagram.com/reel/DHEsfnWzq4k/?igsh=MWxvcG9yZGxyc3VzZw==https://www.instagram.com/reel/DJaeSEDxpM-/?igsh=MTFzd2I2bXF3MjF6dA==https://www.instagram.com/p/DLVkXhxzjlH/?igsh=d2p4...
2025-07-1319 min
Trust Your WorthThe Effects of Social Media on Children with Dr. Macy HalladaySend us a textDr. Macy Halladay is back to talk about the effects of social media on children. This episode was inspired by the netflix show Adolesence, it is about a young teenager who gets caught up in harmful ideologies on social media and then commits a horrible crime because of it. Dr. Halladay and I discuss social media safegaurds in the home, how to recognize if your child has been caught up in harmful things, and how to help your child if they are being bullied or are the bully.If you have...
2025-07-0548 min
Trust Your WorthYour Walk Out SongSend us a textMusic is healing! What is your walk out song? The song that hypes you up and describes who you are? Today we talk about how music can help you express your emotions when you struggle to know how.Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2025-06-2921 min
Trust Your WorthToxic ProductivitySend us a textDo you feel like your work life balance is off? Do you shame yourself when you feel like you are not being productive enough. This episode we talk about the signs of toxic productivity and how to overcome it.https://www.instagram.com/p/DJcaaysofCU/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2025-06-2123 min
Trust Your WorthSeeking GoodSend us a textGood can be all around you and maybe you just are not noticing it. The cool think about seeking good is that it tends to bring more good back to you.https://www.instagram.com/p/DKhR8LrxMjI/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2025-06-1516 min
Trust Your WorthJust For TodaySend us a textWhen your goals feel overwhelming it may be helpful to focus on just doing it for this one day. https://www.instagram.com/p/DITMRlSMRqK/https://www.instagram.com/p/DJAZl0cR-iM/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2025-06-0810 min
Trust Your WorthAthlete MindsetsSend us a textThis week inspired by watching F1 Academy on netflix and my Edmonton Oilers making the Stanley Cup Finals! I was pondering on athlete mindsets and how easy it is to tie our worth to if we are winning in sports or not. To sometimes make our whole identity the sport we play. So in this episode also if you are not an athlete some tools from an athletic mindset in helping to trust your worth a little more and also how to stay grounded as a whole person while being an athlete.
2025-06-0126 min
Trust Your WorthEmbrace ChangeSend us a textChange is hard. We fear it sometimes because of the unknown nature of the new reality we face after change. Embracing change may be hard but we can do it. https://youtu.be/UCJOM8WBe5c?si=rRI3gbW9EGYjhx2UWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2025-05-2515 min
Trust Your WorthGlimmersSend us a textToday we talk about what glimmers are! The opposite of triggers and how glimmers can help you be present, and learn to seek the good things already in your life.https://www.newportinstitute.com/resources/mental-health/what-are-glimmers/Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2025-05-1713 min
Trust Your WorthWhen Life Gets In The WaySend us a textHow do you stay motivated when life just is getting you down and your commitments are hard to keep? Trust yourself and in your abilities! You can do things even when it is hard!Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2025-05-1112 min
Trust Your WorthYour Ego Vs. Your True SelfSend us a textUpon reflecting on the true essence of who you are, knowing when you are motivated by ego or by your true self will be so helpful in being truly authentic. Ego is motivated by outward validation while your true self is pure intentions for our actions. https://youtu.be/xfrkVMCif9M?si=djibik5VYVRZm55Fhttps://www.instagram.com/reel/DJBiy5WJInN/?igsh=MWt3MzBkcDhmc2RqZg%3D%3DWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcast
2025-05-0329 min
Trust Your WorthBe Kind To YourselfSend us a textYou are probably your own worst critic. You also might be stuck in a cycle of self-loathing because you were told you were not good enough so you never believed you could be. You are good enough. You are worthy. Be kind to my friend please, be kind to you, you are my friend. This week we work through a bit of why you might not like yourself and what you can do to learn to love yourself. https://www.instagram.com/p/DEFkqA9Ine6/?igsh=d2w1ODN1M3Z6c...
2025-04-2627 min
Trust Your WorthYou Are More Than Your AppearanceSend us a textThere is more to life than just your body. While we experience life through our bodies our spirit, our personality, or character our souls add so much to who we are. I am so grateful for my body but I am also grateful that my body is only a piece of who I am and how I look does not define my worth. Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2025-04-1915 min
Trust Your WorthWorth Lessons From The Movie WickedSend us a textLet us be glad! Let us be grateful! Let us rejoicify the good news! Wicked is one of my favourite movies and I wanted to share my thoughts on the characters of Elphaba and Glinda and how they learn to trust their worth a little more in this beautiful story. There are spoilers so I would recommend watching the movie before listening to this episode. I hope you enjoy this episode and enjoy the beautiful film as well. It changed me for good!Worth Workers! I want to hear how your...
2025-04-1339 min
Trust Your WorthThe Gift of CreativitySend us a textWe all create! We all make things using our individuality, expression, ingenuity, so many attributes go into creating things only you can create! Creativity can also heal us and help us to do more of what we love. I hope you create something this week and every week and know that we need your art! We need your creations! It will enrich our lives as well as your own.https://www.youtube.com/watch?v=usxBmMgrC58&t=2s&ab_channel=TEDxTalksWorth Workers! I want to...
2025-04-0511 min
Trust Your WorthWhat You're Not Changing You Are ChoosingSend us a textWhen I heard this quote for the first time I thought of all of the things I am choosing. The many times I could have made a change towards my happiness but instead to choose the pain that I know saying to myself I can change that later and then not ever actually changing. This week I also talk about the accountability it takes to be honest with ourselves in order to choose to change instead of choosing the hardship we know over the hardship of change.https://www.instagram.com...
2025-03-2917 min
Trust Your WorthDo You Need Self Belief?Send us a textDoes Belief come before action or does action come before belief? How can believing in yourself help you reach your goals? Do you really need belief to reach your goals? I gained some excellent knowledge from this video please watch and I hope you ponder on how believing in yourself really is the place to start.https://youtu.be/yBEfU-Ul_iI?si=227i9FkUPY2JcE3RWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth...
2025-03-2219 min
Trust Your WorthEverything is FigureoutableSend us a textHey Worth Workers! This week I share some insights on fighting for your dream life. On being brave and overcoming problems when they arise. I do believe that everything is figureoutable and sometimes that means coming to peace with the outcomes we maybe did not want but being able to recognize them as the redirection we needed to move forward and taking a step each day closer to your dreams.https://www.instagram.com/p/C1Ur-5BP4Xb/?igsh=MWdvdXh2ZnZ3Zmsxcg%3D%3DWorth Workers! I want...
2025-03-1519 min
Trust Your WorthOvercome A Victim MentalitySend us a textLearn how to get out of the cycle of feeling like you are a victim in life. If you feel like you have no control over your own life that nothing ever works out for you. That there is not anything you can do to move forward or get the life you want then you might be stuck in a victim mindset. Please check out the links for more inspired information that could be helpful for you and I hope you learn how to take back control in your life with the help...
2025-03-0826 min
Trust Your WorthAn Abundance Vs Scarcity MindsetSend us a textThis week we learn what an abundance mindset vs a scarcity mindset is and how you can move towards more abundance in your life. If you struggle with the fear of missing out, if you struggle with making decisions, with jealousy, or with fearing the future then this episode will be helpful for you.https://www.instagram.com/p/C9wVPaatISB/?img_index=1https://positivepsychology.com/scarcity-mindset/#:~:text=A%20scarcity%20mindset%20is%20characterized,preoccupied%20with%20what%20they%20lack.Worth Workers! I want to hear...
2025-03-0130 min
Trust Your WorthFind Out What You Actually LikeSend us a textWelcome Back for Season 2! Today are some questions and things you can do to help you find out what you actually like. What you like to wear, what you like to do, what you like in others and all the things. When you begin to heal and live for yourself and your happiness a little more it can be hard to recognize what you actually liked and what you thought you liked to impress others or to keep others around. Hope these tools help you and check out the inspiration for this episode...
2025-02-2225 min
Trust Your WorthFriendship Part 5: Bestie Chat With Zion NelsonSend us a textFor the final episode of the friendship series my Best friend Zion joins me for a chat on all things friendship. I'm so grateful for her and her willingness to share a bit of our friendship and also thoughts on making friends and what makes our friendship special. This is also the final episode of Season 1!! Wow I will be taking a break for two weeks and then well be back for another Season. Thank you so much for joining me on my worth journey and I hope this podcast has h...
2025-02-0134 min
Trust Your WorthFriendship Part 4: Book Review Platonic by Marisa G Franco PhD ContinuedSend us a textThis amazing book continues to teach so many magical things about friendship! Please go get this book Platonic by Marisa G. Franco PhD. This week I go into the different attachment styles and how knowing them can help you overcome your fears in making new friends as well as deepening your friendships. Also we talk about the six things you can do to make and keep your friends. Friendships are amazing and essential and I hope you learn some amazing things like I did from this incredible book that everyone should read.
2025-01-2540 min
Trust Your WorthFriendship Part 3 Book Review: Platonic by Marisa Franco PhDSend us a textThe journey of learning about friendship continues! This week I am sharing some insights gained from this magical book Platonic by Marisa Franco. She shares how essential friendships are especially as we get older. Why friendship can heal us and how there are distinct advantages to friend relationships versus a spouse or parental relationship. So excited to share this with y'all next week will be part 2 of the book.Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www...
2025-01-1933 min
Trust Your WorthBook Review: Friendaholic by Elizabeth Day Part 2Send us a textThere were too many things to fit into one episode so I wanted to share some more great things from this beautiful book Friendaholic: Confessions of a Friendship Addict by Elizabeth Day. This week I talk about the concept of stretching within a friendship how in order to keep it alive we need to make space for our friends to grow within the friendship. Also we learn lessons from an incredible woman named Clemmie who lost almost all her friends after a life changing incident and how she deals with it. I hope...
2025-01-1126 min
Trust Your WorthBook Review: Friendaholic: Confessions of a Friend Addict by Elizabeth DaySend us a textThis episode begins a deeper dive into learning about friendship and how it can affect our worth. We begin with the lessons learned from Elizabeth Day in her book Friendaholic: Confessions of a Friend Addict. A Friend addict is someone who is addicted to making new friends, not just because it is enjoyable but because they are seeking validation through the amount of friends one has. Trying to prove that if you have many friends than you must be an amazing friend yourself. But what makes a good friend and is it better...
2025-01-0434 min
Trust Your WorthA Life Philosophy for the New YearSend us a textInstead of Resolutions why not implement these lifestyle changes that will help to make the new year awesome!!! For example how about trying something you have never done before? Or doing that thing you have always wanted to do but have never done it. Make the new year the time when you trusted your worth and created the life you actually want for yourself. https://www.instagram.com/reel/C-Ahq7KJUqo/?igsh=azQ3aGtmaW9ybmdtWorth Workers! I want to hear how your worth journey is going! Contact me...
2024-12-2814 min
Trust Your WorthWays To Be CharismaticSend us a textDo you want to be more likeable? Do you want to come across as charismatic? The tools in this episode will help you be more likeable. It is not about your worth sometimes we struggle to communicate our ideas or people write us off because how they perceive us is off putting to them. These are tools to help you communicate that you are a friend and your ideas are awesome!Check out these amazing resources I mentioned:https://youtu.be/vmHQ5CBVSOo?si=H_htW6oqxyGybktf...
2024-12-2123 min
Trust Your Worth3 Questions To Get Past Small TalkSend us a textI can't stand small talk! It is called small talk for a reason! It leaves me feeling unfulfilled and like I did not connect with the new people I was trying to get to know. So here are three excellent questions that will help you find your people and connect with others on a little deeper level.This was based on an excerpt from this amazing episode of Diary of a CEO please check it out next weeks episode will be more in depth on this:https://youtu.be...
2024-12-1413 min
Trust Your WorthWays To Feel LovedSend us a textSometimes it is hard to feel like we are loved. Especially when you struggle with depression or anxiety it feels like nothing will get through to our hearts. Love surrounds you! The truth is you are so loved maybe you are just not recognizing the way others are showing their love because they do not express it like you do. I hope this episode helps you feel loved.https://www.instagram.com/p/DBpfUQntOCS/https://www.instagram.com/p/C9kVAffOLIO/Holes by Scott Lewis and...
2024-12-0719 min
Trust Your WorthHow To Actively ListenSend us a textDo you struggle to listen to others effectively? Do you interrupt or while people are talking you are thinking of what you are going to say instead of just being in the moment? Listening is a skill we can learn and it can heal relationships when you learn to listen to understand instead of listening to win.The Art of Listening by Simon Sinek:https://www.youtube.com/watch?v=qpnNsSyDw-g&list=PL3xJjpLEWce6w0BwKQj5nhkBwIZHHSv4u&index=33&ab_channel=SimonSinekStop Being Defensive and Learn to...
2024-11-3025 min
Trust Your WorthTrusting Your Worth After Miscarriage with Laura LucasSend us a textMy dear friend Laura shares her experiences going through multiple miscarriages. I love Laura and am so grateful she is sharing her story as I know it will bring comfort to many who have had similar experiences and will inspire many because of her bravery and strength. I am so sorry if you have gone through early infant loss. I hope you know that you are seen and so loved. Thank you again Laura for your amazing words! Please everyone listen this a great episode!! Here are some resources we talked...
2024-11-2356 min
Trust Your WorthBook Review: When You're Ready This is How You Heal by Brianna WiestSend us a textA great book to read! I loved this one and I love that it is not narrative you can choose a topic based on what you need and how you are feeling and read that. Link to buy hereWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2024-11-1714 min
Trust Your WorthLaughter is MedicineSend us a textLaughing is my fave!!! Learn about the ways laughter is helpful and healing!Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2024-11-1017 min
Trust Your WorthWays To Overcome Self DoubtSend us a textIf you are struggling with doubts about yourself and your abilities then this one is for you. I know it can be easy to slip back into patterns of old thinking when faced with challenges, but you have survived everything you have ever been through to be who you are now. Trust the evidence that you are an overcomer. That each battle you have face you have won because you are still here. I'm proud of you and if you have forgotten how amazing you are I hope this episode is a reminder...
2024-11-0316 min
Trust Your Worth3 Things to do Daily That Prevent Self SabotageSend us a textIf you start doing these 3 things daily you will learn to trust your inner voice. Then you can more easily discern what is self sabotage and what you should let go of because it is not for you! Please check out all the links!The inspiration for this episode:https://www.instagram.com/reel/C_VjgFbpcoH/?igsh=MXR3cW4xMWZpYnU5Mw%3D%3DA Somatic Yoga Workout:https://www.youtube.com/watch?v=Kvoq4luIYVc&ab_channel=YogaWithAdrieneWorth Workers! I want to hear how...
2024-10-2615 min
Trust Your WorthAttachment Theory Advice with Erika Brinley LMFTASend us a textMy wonderful guest Licensed Marriage and Family Therapist Associate Erika Brinley shares her knowledge on attachment theory and how we can recognize our attachment styles and learn ways to move to more secure attachments. I am so grateful for Erika’s insights and hope that you listen multiple times to find the wisdom she shares that will help you feel loved and seen in your relationships. Here are the books we discussed:Hold Me Tight by Dr. Sue Johnson EdD Introduction to Internal Family Systems by Richard C. S...
2024-10-1945 min
Trust Your WorthAttachment Theory: Insecure Attachment Anxious and AvoidantSend us a textThis week we continue our learnings on attachment theory. We learn what the insecure attachments anxious and avoidant look like. Have you ever wondered maybe why when people get too close you immediately want to run away or end the relationship? Then you might be avoidant. Do you obsess about your relationships and try so hard to smother those you love with so much love so they won't leave you? You might be anxious.Here are the articles I reference:https://blog.well-nest.ca/2020/10/13/changing-your-attachment-style/https://www...
2024-10-1327 min
Trust Your WorthAttatchment Theory: Secure AttatchmentSend us a textToday's episode we continue learning about attachment theory specifically what it looks like when you have secure attachments. This is what we are striving for to feel secure in our relationships. I reference this particular video a lot by Heidi Priebe please check it out!https://youtu.be/WKof0naxYLM?si=7c9oGRbIv6E5BSw1Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2024-10-0623 min
Trust Your WorthInterdependence: Why We Need Other PeopleSend us a textIt is believed that the strongest people are independent, a man who needs no one wins the day. False. Evolution itself shows that humans only survived together. We have social needs that must be met and we can do it by having the healthy type of dependence known as interdependence. I loved learning about this and I hope it helps you!Here is the YouTube Video I referenced please watch it if you have the time:https://youtu.be/dhLk5bcmhFI?si=afF1E3NmndpUSTTOWorth Workers! I...
2024-09-2926 min
Trust Your WorthMy Nieces Know Their Worth! So Can You!Send us a textMy nieces Beautiful and Destiny join me to answer questions about worth and share some tips on how you can trust your worth and know that you are loved. Hope you enjoy the laughs we had and I love how purely they answer about life. Thank you my nieces! Love you forever!Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2024-09-2210 min
Trust Your WorthTrusting Your Worth Enough to Start a Business with Minh HuynhSend us a textToday I interview Minh Huynh, owner of Goddess Beauty Bar in Edmonton. I am so grateful for her insights and for her sharing her story of how she started her business. She really has created a family feel at her business and she spreads the love by teaching her craft and supporting other small businesses. She is an inspiration, a kind dear soul and someone who really does trust her worth. Show her some love on instagram:https://www.instagram.com/goddessbeautyybar/And visit her website here:...
2024-09-1438 min
Trust Your WorthHow to Not Care About What Others Think of YouSend us a textI'm guilty of allowing the opinions of others guide my decisions when I just should not let others direct my life. I know it is hard not to care how we are perceived and to want acceptance by all. But not everyone will love and accept you as you are. This episode will help you sift through those who you don't need in your life and help you find your tribe. The people who like you as you are. You deserve great connections and not caring how what others think about you will...
2024-09-0717 min
Trust Your WorthEmbrace RedirectionSend us a textI know sometimes it is so hard to accept no, or to be rejected, that really hurts. But recognizing when something wasn't for you and being okay can help lead us to happiness and joy we never could have imagined. Here are some of the quotes mentioned:https://www.instagram.com/reel/C3S-F1_xs3g/?igsh=NGN3cWVtdGhja2s3https://www.instagram.com/reel/C9AaSWhJM5v/?igsh=OTc3dmdpNGF0Ymtphttps://www.instagram.com/p/C7wyB3iPdWI/?igsh=eHp1aTdrN284OXJs
2024-08-3115 min
Trust Your WorthPlease Stay, Choose LifeSend us a textTrigger warning for this weeks episode I share my experience with suicidal Ideation. I have struggled with depression and anxiety for almost my whole life so I know what it feels like to be in despair. I have been close to taking my own life and used to contemplate leaving this earth at least yearly sometimes more in hard years. I am so grateful I stayed and so grateful I got the help I needed. The key was to reach out. I stopped hiding what I was actually feeling. If you are struggling...
2024-08-2421 min
Trust Your WorthWhen You Need MotivationSend us a textIt happens to the best of us. Sometimes we just lack motivation. This episode goes into reasons why you may be lacking in motivation and ways to get motivation when you need it. Not all ways will work for you so take the time to find something that works for you. I referenced a lot of things so check them out here:https://www.instagram.com/p/C-dEmW3TqOQ/?igsh=MTI2OXcyZWNvcmptMA==https://www.instagram.com/reel/C-ag6_MuKkV/?igsh=M3YwYmdrdzVpYjAzhttps://www.instagram.com/reel...
2024-08-1720 min
Trust Your WorthThe Importance of a Support System While You're Healing with Zion Nelson and Bradley PiersonSend us a textMy two besties are back to celebrate my 25th episode! They also share their knowledge on how to offer support, on ways to support yourself and ways to be a good friend. We talk about how it's okay to ask for help and the importance of good people you can rely on. I am so grateful for these two magical people in my life and hope that our conversation helps you feel uplifted. Find Zion on instagram @zionnelson_Find Bradley on instagram @bvpiersWorth Workers! I want t...
2024-08-1146 min
Trust Your WorthDon't let Society Tell You What You WantSend us a textGrowing up I made decisions based on safety and security. Having a traditional lifestyle working a 9-5 job, owning a house, starting a family that was all I wanted. Until I didn't get it and then had to figure out what I wanted. But did I want those things because society was saying thats what we all should want. Or did I really want to have that lifestyle. Here are some thoughts on what to do when you are trying to figure out what you really want for your dream life....
2024-08-0412 min
Trust Your WorthRedefine ConsistencySend us a textDo you struggle to be consistent in your life? This episode will help you find a sustainable way to be consistent. Do you need a strict routine or does the pressure of your routine prevent you from doing it? Or do you feel guilty when you don't keep up with the routine? We talk about ways to take some of that pressure away and going forward to your dreams while still enjoying the journey.Link to Instagram reel I quoted:https://www.instagram.com/reel/C8aGE8MPLfg/?igsh...
2024-07-2715 min
Trust Your WorthYou're Doing The Work and Still Having Bad DaysSend us a textWhat do you do when you are doing everything right and it feels like nothing is working out. Or it feels like it has been for nothing. Or it feels like you deserve the win and yet disappointment still comes. Here are a few thoughts on how you can get through when things get hard. Hang in there! You can do it!The Quotes from this weeks episode:https://www.instagram.com/p/C8tcDw_tKZO/?igsh=MThrODNibnBzMHA5Nw==https://www.instagram.com/reel/C8wnVKFg8gq...
2024-07-2009 min
Trust Your WorthTrust Your Worth in Your Single EraSend us a textIt is hard sometimes as a single girl to feel like I am enough on my own. I have felt like a failure because I haven't found a life partner or because I have never even been close to marriage. This episode is for all my single peeps out there who do not feel enough. You are complete and can have a fulfilling life on your own. This also shares some ways you can support your single peeps and help them to feel loved. I hope you enjoy your single era and if...
2024-07-1422 min
Trust Your WorthTrusting Your Worth as a Multicultural Millennial with Natalie McArthurSend us a textMy sister joins me to talk about learning to trust our worth in our cultural identities. We are mixed race and sometimes it was hard to feel like we belong in those cultural spaces. Also as millennials growing up without the internet and without cultural representation within the media, we talk about how we are grateful for the changes that the internet has had in helping to grow cultural awareness. Listen to learn how Beyonce also played a part in helping us to love ourselves and our beautiful cultures. Worth Workers! I...
2024-07-0753 min
Trust Your WorthOvercoming OverthinkingSend us a textJust some quick thoughts on ways you can overcome overthinking. Do you think everyone is thinking about you? Or overthink your choices. This episode can help you over come this.The two reels I talked about this episode:https://www.instagram.com/reel/C79cGzOu6aN/?igsh=MTduaTBqNzhidXNmaw==https://www.instagram.com/reel/C7jsGYiMP3L/?igsh=MXgwcnd4bWJlbzJwdA==Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2024-06-2907 min
Trust Your WorthCharacters Who Trust Their WorthSend us a textThis week I share some examples in film and TV of fictional characters who trust their worth. Some inherently know who they are and some we follow them on their journey as they learn to trust their own worth. What are some examples of characters who trust their worth that you love? Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2024-06-2227 min
Trust Your WorthYou Don't Have To Be PerfectSend us a textIf you struggle with Perfectionism then this episode is for you. We go into new mindsets that will help you to overcome the feeling like you have to perfect all the time or the fear that if you make mistakes that no one will like you. No one is perfect and you do not have to hold your self to that impossible standard.Good Morgan Therapy Video:https://www.instagram.com/goodmorgantherapy/reel/C72CHEuvXwb/https://www.anxietycanada.com/articles/how-to-overcome-perfectionism/https://www.caminorecovery.com/blog...
2024-06-1625 min
Trust Your WorthManage Your StressSend us a textIn this episode we do a deep dive into the stress hormone cortisol and ways you can naturally lower it. We need cortisol to help us manage stressful situations but too much cortisol can cause some serious problems, such as trouble sleeping, fatigue, and can lead to chronic diseases. Here are the articles I referenced please check them out!https://www.healthline.com/nutrition/ways-to-lower-cortisol#breathing-exerciseshttps://www.henryford.com/blog/2020/05/how-to-lower-your-cortisol-levelshttps://www.medicalnewstoday.com/articles/322335#how-to-lower-cortisolWorth Workers! I want to h...
2024-06-0820 min
Trust Your WorthHow to Raise Children to Trust Their Worth with Dr. Macy HalladaySend us a textDr. Macy Halladay a Marriage and Family Therapist with a Doctorate in Child Development shares her knowledge with us on how to teach children to trust their worth. She goes into the negative effects of cortisol on children and how to to counteract them. She talks about internet safety, why your children act out with you, when to have the talk about sex and consent with your children and many more things!If you have a question for Dr. Halladay you can email her here: macy.halladay@fcs.utah.e...
2024-06-0157 min
Trust Your WorthMake Your Anxiety Work For YouSend us a textAnxiety is a tool to warn you of danger but why is it warning us these days that everything is dangerous? And how do we use our anxiety as a tool to help us deal with what we are really feeling? Have we taken on too much or are we insecure about our own ability to do certain things? Find out how to make your anxiety work as a tool to navigating what your feeling and then find solutions to your fears. Solutions from neuroscientist Wendy Suzukihttps://www.youtube.com...
2024-05-2515 min
Trust Your WorthWhat Your Anger Really MeansSend us a textYour anger is a reactionary emotion meaning it is trying to tell you that you are feeling other strong emotions such as hurt or powerlessness that caused the anger. Anger is neither good or bad it just is an emotion that is trying to help you know what you need to get back to a positive emotional state. References for this episode please check them out:https://www.harrisonpsychologygroup.com/anger-problems#:~:text=Anger%20Issues,cannot%20flee%2C%20we%20fight%20backhttps://youtu.be/i...
2024-05-1916 min
Trust Your WorthYour Emotions Are Trying To Tell You SomethingSend us a textThis week we get into how your emotions are trying to tell you things. When you get angry when you are anxious it always happens for a reason. Happiness is an emotion but can you choose to be happy? Listen to find out.Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2024-05-1213 min
Trust Your WorthDon't Take it PersonallySend us a textDo you struggle with taking things personally? Are you offended a lot or just take offence to things that don't really matter. For me I used to be so offended when my sisters would wear short shorts. Find out why I was offended and how I overcame it.Here is the link to the Video by Emma: How to stop taking things personally:https://www.youtube.com/watch?v=BI4dBryghRk&t=970s&ab_channel=TherapyinaNutshellWorth Workers! I want to hear how your worth journey is going...
2024-05-0519 min
Trust Your WorthTrusting Your Worth After Coming Out in a Religious Environment With Bradley PiersonSend us a textThis week my dear friend Bradley talks about his experience growing up as a member of the Church of Jesus Christ of Latter-Day Saints knowing he was gay and what it was like to come out. He also discusses his faith transition what it was like leaving the church and what helped him to trust his worth while making big life changes for himself. If you have questions for Bradley you can find him at his website for his business here:https://www.trouvay.ca/I am so g...
2024-04-2729 min
Trust Your WorthAffirmations: Why and HowSend us a textThis week we talk about the science on why affirmations work and then how to make your own affirmations to help you remember your worth.Here are the articles I reference please read them if you have the time! Super helpful in forming great affirmations.https://www.thirdspace.london/this-space/02/the-science-behind-positive-affirmations/#:~:text=It%20fires%20up%20your%20neural,vegetables%20and%20achieve%20more%20academically.https://www.washingtonpost.com/wellness/2022/05/02/do-self-affirmations-work/https://www.mindtools.com/air49f4/using-affirmationsWorth Workers! I want to hear how your...
2024-04-2016 min
Trust Your WorthYou Deserve To Be HappySend us a textThis week we discuss ways we might be sabotaging our own happiness and then ways we can cultivate happiness.*Trigger Warning* I do talk about when I struggled with depression and suicide in this episode. Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2024-04-1326 min
Trust Your WorthThe Power of AndSend us a textThis simple little word is so powerful. It can help to create space for creativity, for growth, for abundance! And can help us manage our emotions and help us with our weaknesses. Some examples of helpful ands:I can leave a relationship and still miss the person I left.I can outgrow people and still want the best for them.I can cry and still be strong.I can rest and still be productiveThere are more ways that And can b...
2024-04-0617 min
Trust Your WorthStop Apologizing For LivingSend us a textDo you find yourself apologizing too much? Saying sorry for everything even if you don't have too? Today we talk about ways we can rephrase how we communicate so you can be more confident and only apologize if you actually did something wrong.LinksTherapy in a Nutshell with Emmahttps://therapyinanutshell.com/saying-sorry/Video on Offering Help only oncehttps://www.instagram.com/p/Cz7iHL1PfO8/Desiree Dawson Cup of Tea Songhttps://www.instagram.com/p/Cz1ilGnRI-k/
2024-03-3013 min
Trust Your WorthTrusting Your Worth After Emotional Abuse with Zion NelsonSend us a textMy Bestie Zion shares her story of how she overcame emotional abuse and learned to trust her worth again. There are signs of emotional abuse. When someone uses their words or behaviours to exert power or control over you. If your partner is jealous or mad at you for hanging out with your friends. They try and isolate you and need to know where you are at all times. They manipulate you, gaslight you, belittle you and do not apologize. They will love bomb you and then suddenly be upset with y...
2024-03-2341 min
Trust Your WorthSigns Your Worth Work is WorkingSend us a textSo you have begun your worth journey! But how do you know it's working? This week we discuss the signs, some good and some bad, that help you know that you are beginning to trust your worth. Also we talk about how when you trust your worth you start on the path to living your dreams! You can do it when you trust your worth!Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com
2024-03-1620 min
Trust Your WorthRest! Dang It!Send us a textWhy do we believe we have to earn rest? Today we talk about how our worth effects the rest we are getting and how to refill our tokens with beneficial rest.Here is the free quiz:https://psychologia.co/introvert-extrovert-ambivert-quiz/Links to the articles I referenced about all the science:https://psychcentral.com/blog/healthiest-ways-to-relax-your-mind-body-and-soulhttps://www.mindsoother.com/blog/how-to-charge-your-social-battery#:~:text=Socializing%20with%20others%20is%20what,workers%20to%20talk%20through%20planshttps://www.fastcompany.com/90795521/science-of-resting-wellWorth Workers! I...
2024-03-0921 min
Trust Your WorthLearn To Trust YourselfSend us a textWorth Workers! It is hard to trust your worth when you don't trust yourself. We are learning things we can do to practice keeping our promises to ourselves. Here is the video we talked about by Heidi Priebe, How to trust yourself after a life-time of self-abandonment: https://youtu.be/yincChXMsxc?si=cbuJn4KEZoWkwABiHere is the quote from @latenightepiphanies_"...the opposite of uncertainty isn't certainty. Its self trust. Trying to control the future is a battle you'll never win. So instead of seeking certainty, seek...
2024-03-0226 min
Trust Your WorthSelf Worth Vs. Self EsteemSend us a textWelcome to Trust Your Worth! The show that helps you tap into the power of knowing your worth! Today we talk about the difference between self esteem and self worth and why it is important. I talk a little bit about what I learned from this Ted talk by Aida Gooden. Check out her whole talk here : https://youtu.be/EirlZ7fy3bE?si=i93_ESWEbHYCe603Worth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.c...
2024-02-2416 min