Shows
Previously On Teen TVThe Notebook - Podcast Deep DiveIn this week's podcast, fangirl Jillian and her husband Tyler dive into the timeless romance of The Notebook. (SPOILERS for the 2004 movie The Notebook)It's Tyler's first time watching this classic and he's got some crazy theories! From its cultural impact to the unforgettable love story at its core, they discuss everything that makes this film iconic. We break down character dynamics (including Ryan Gosling's beard), love triangles (was James Marsden the right choice?!), kisses in the rain, and the emotional weight of Noah and Allie’s journey that still hits today. Jillian's got behind-the-scenes trivia about ca...
2025-10-021h 29
Her Health ConfessionsWhat Doctors Still Get Wrong About Women’s Health with Anushay HossainWhy are women still dismissed, disbelieved, or even endangered in medical settings? In this powerful and deeply personal episode of Her Health Confessions, author and feminist policy analyst Anushay Hossain joins Britney to explore the painful truths behind medical gaslighting, PMDD (Premenstrual Dysphoric Disorder), and the broader crisis in women’s health.Anushay shares her near-death experience giving birth in a top American hospital—an ordeal that left her questioning the very system she once trusted. From maternal death and misogyny in medicine, to the underdiagnosis of conditions like PMDD, Anushay unpacks why women’s pain is so oft...
2025-07-291h 11
Renee Belz & Lauren SambataroDecoding PMDD with Britney Marsden: Root Causes, Trauma & the Truth About Your CycleIn this powerful episode we sit down with Britney Marsden, also known as "The PMDD Chick," to explore the multifaceted experience of living with Premenstrual Dysphoric Disorder (PMDD). Britney opens up about her personal journey with PMDD — from misdiagnosis and confusion to self-advocacy and empowerment. She dives into the many possible root causes of PMDD, including hormonal imbalances, gut health, nutrient deficiencies, and environmental factors, emphasizing that PMDD isn’t just “in your head” — it's often the result of complex physiological and psychological interactions. One key theme throughout the conversation is the role of trauma, and how unresolved emotional wounds can ma...
2025-06-161h 05Her Health ConfessionsFrom Amputation To Champion. Brenna Huckaby’s Inspiring StoryWhat does it take to rebuild your identity after life completely changes? In this powerful episode of Her Health Confessions, Paralympic gold medalist and cancer survivor Brenna Huckaby shares her extraordinary story. From losing her leg at age 14 to rising as a world champion snowboarder, while navigating PMDD, motherhood, and the mental aftermath of medical trauma.Diagnosed with osteosarcoma as a teen, Brenna faced amputation, identity loss, and emotional isolation. But it didn’t end there. As she opens up about PMDD (Premenstrual Dysphoric Disorder), ADHD, and the lesser-seen mental toll of being an amputee, Brenna reflects on...
2025-06-1054 min
Beyond the Bikini RadioPMDD and are your symptoms normal? FT Thepmddchick EP399In this episode, I’m joined by Britney Marsden—better known on social media as The PMDD Chick. Britney is a powerful voice in the women’s health space, using her platform to bring awareness to Premenstrual Dysphoric Disorder (PMDD), a condition that’s often misunderstood, misdiagnosed, or completely overlooked.We dive into Britney’s personal journey with PMDD, how it impacts mental, emotional, and physical well-being, and why education and advocacy are crucial for women navigating hormonal health challenges. This episode is full of real talk around cycle syncing, symptom management, and the importance of being heard in t...
2025-06-0853 minHer Health ConfessionsWhat Psychedelics Really Do To The BrainIs plant medicine right for me? What are the dangers of psychedelics and their healing potential? In this powerful episode, neurologist and ceremonialist Dr. Maya Shetreat shares the science and soul of psychedelic-assisted therapy, psychedelic treatment for PTSD, and healing through sacred plants.We explore:– How psychedelics deactivate the default mode network and open neuroplasticity– What they don’t tell you about ayahuasca plant medicine– The difference between microdosing and heroic doses– How to safely prepare for a plant medicine ceremony– Working with plant spirit medicine and San Pedro– The risks of bypassing i...
2025-05-141h 04Her Health ConfessionsHow To Know If You Are Suffering From Mold Toxicity with The Detoxing DuoCould mold toxicity be the hidden root cause behind your symptoms?In this compelling episode of Her Health Confessions, I sit down with Nic and Delaney, the functional medicine practitioners behind The Detoxing Duo, to explore their powerful personal story of navigating and healing from severe mold toxicity. After years of battling symptoms like brain fog, fatigue, hormonal imbalances, gut issues, and anxiety, they discovered they were living in a home with hidden mold exposure. A discovery that changed everything.We dive deep into:- What are the signs of mold exposure?
2025-04-1553 minHer Health ConfessionsWhy Your Vagina Health Really Matters!What if one of the most critical aspects of women’s health has been overlooked for decades? In this eye-opening episode of Her Health Confessions, Priyanka Jain, co-founder and CEO of Evvy, shares how the vaginal microbiome is the missing piece in understanding fertility, pregnancy complications, chronic infections, and even conditions like endometriosis and PCOS.Priyanka reveals the shocking truth about women’s health research—how clinical trials excluded women until 1993, why women are diagnosed four years later than men for the same diseases, and how the medical system continues to fail women by ignoring critical biomarkers unique...
2025-03-1841 minHer Health ConfessionsThe Secret To Happiness (Backed By Science)Ever wondered how happiness is studied or why it’s so essential to living a fulfilling life? In this transformative episode of Her Health Confessions, Dr. Emma Seppälä, Yale lecturer and best-selling author, unpacks the science of happiness, emotional intelligence, and trauma recovery. Emma shares powerful insights on how self-awareness, breathwork, and resilience can help you navigate life’s toughest challenges and reclaim your sense of calm.Discover the science-backed tools to build emotional intelligence, recover from trauma, and find balance in an overwhelming world. Emma also dives into the surprising role of breathwork in calming your nervou...
2025-01-281h 01Her Health ConfessionsHow to Actually Heal from Trauma with Dr Danica HarrisHave you ever wondered how unresolved trauma shapes the mind, body, and nervous system? In this enlightening episode of Her Health Confessions, Dr. Danica Harris delves into the world of complex PTSD, somatic psychology, and trauma-informed care. Drawing from her personal experiences and professional expertise, Dr. Harris unpacks the connections between childhood trauma, emotional abuse, and chronic health conditions like fibromyalgia.Could unhealed trauma be behind persistent mental health challenges or physical symptoms? How does nervous system regulation play a role in breaking free from survival mode? What is the difference between traditional cognitive behavioral therapy (CBT...
2025-01-1356 minHer Health ConfessionsThe Best Strategies For Healing Chronic Illnesses with Dr Bruce HoffmanHave you ever wondered how post-COVID syndromes are triggering a wave of chronic illnesses? In this insightful episode of Her Health Confessions, Dr. Bruce Hoffman dives into the complex world of conditions like Mast Cell Activation Syndrome (MCAS), dysautonomia, and chronic inflammation. Drawing from decades of clinical experience, Dr. Hoffman uncovers the intricate interplay between histamine sensitivity, hormone imbalances, gut health, and the nervous system's regulation.Could post-COVID dysregulation be behind PMDD-like symptoms or unexplained chronic fatigue? How does MCAS contribute to widespread inflammation, and what can be done to stabilize it? What role do hidden environmental...
2025-01-071h 13Her Health ConfessionsStrength Training for Women: Lose Weight & Gain Muscle with Bodybuilding Pro Astrid NaranjoCurious about the intersection of fitness, nutrition, and women's health? National bodybuilding pro athlete and Clinical dietitian, Astrid Naranjo takes us through her journey through amenorrhea recovery and how she rebuilt her health by embracing strength training for women. Astrid breaks down common questions, like "Will lifting weights make me bulky?" and "Is cardio or strength training better for weight loss for women?" She also dives into the science of macronutrients vs. micronutrients, explaining their roles and how to balance them for sustainable weight loss and muscle gain.Astrid sheds light on the mental, physical, and nutritional...
2024-12-161h 02Her Health ConfessionsFrom Jail to New York Times Best Selling Author. Overcoming Addiction with Author Lara Love HardinWhat does overcoming addiction and rebuilding a life after incarceration truly look like? Lara Love Hardin, a New York Times bestselling author, Oprah's Book Club pick, and prison reform advocate, shares her extraordinary journey of drug addiction recovery, her time in rehab, and her transformation from facing 32 felonies to becoming a five-time New York Times bestselling author. Known for her captivating TED Talk and memoir, The Many Lives of Mama Love, Lara sheds light on the realities of women in prison, the struggles of female inmates, and the societal barriers they face.In this episode, Lara dives...
2024-12-1059 min
The Hairy Chin PodcastUnderstanding PMDD - Symptoms, Trauma and Healing Insights with Expert Britney MarsdenIn our 10th episode, “The PMDD Chick” Britney Marsden and I discuss Premenstrual Dysphoric Disorder (PMDD), a severe form of PMS that affects many women. Britney shares her personal journey with PMDD, including the emotional and physical symptoms, the role of neurotransmitters like serotonin, and the importance of tracking symptoms for diagnosis. We explore the connection between trauma and PMDD, the complexities of women's health - particularly focusing on autoimmune disorders and hormonal imbalances - and the impact of community support. We also discuss the role of genetics, particularly the MTHFR mutation. Our conversation highlights lifestyle changes that can help...
2024-12-041h 20Her Health ConfessionsThe Truth Behind Unexplained Infertility with Lisa Hendrickson-JackCurious about how age, stress, the pill and lifestyle choices affect your fertility? Lisa Hendrickson-Jack - certified Fertility Awareness Educator and author of The Fifth Vital Sign - reveals the science behind ovarian reserve, egg quality, and overcoming challenges like unexplained infertility. Lisa answers key questions like, "Does stress impact fertility?" "How does age affect fertility?" and "What role do birth control pills play in reproductive health?"Drawing from over two decades of experience, Lisa shares insights on how age impacts fertility, the truth about ovarian reserve, and strategies to improve egg quality. Learn why birth control...
2024-12-0358 minHer Health ConfessionsSupplements for Women's Wellness with Pharmacist Ariana MedizadeCan marine collagen help regrow your hair? In this insightful episode of Her Health Confessions, Ariana Medizade, a licensed pharmacist and functional nutritionist, delves into the science behind marine collagen and its effects on hair health. With a background in neuroscience and public health, Ariana educates us on the broader implications of supplements on women's health, including their impact on PMS and PMDD. She shares her holistic approach to wellness, emphasizing the importance of understanding how various supplements can support hormonal balance, anxiety, hair and overall well-being.This episode provides valuable insights and actionable tips on all...
2024-11-2638 minHer Health ConfessionsI Stopped Taking Antidepressants. This Is What Happens with Dr Mark HorowitzEver wondered about the hidden truths of antidepressants? In this eye-opening episode of Her Health Confessions, Dr. Mark Horowitz delves deep into the truth behind antidepressants—from their side effects to the challenges of safe withdrawal. With years of research on the neurobiology of depression, Dr. Mark unpacks questions like 'Are antidepressants truly helpful?' 'Can you safely stop antidepressants?' and 'Do antidepressants cause lasting sexual dysfunction?' Drawing from both his professional expertise and personal experience with antidepressant withdrawal, Dr Horowitz offers expert insights on the best approaches to tapering off antidepressants. This essential conversation is a mu...
2024-11-121h 10Her Health ConfessionsHow To Survive Perimenopause with Dr Mariza SnyderIf you’re navigating the challenges of perimenopause or wondering what age it typically begins, this episode of Her Health Confessions is a must-listen. Dr. Mariza Snyder, a hormone expert and best-selling author, joins Britney to discuss this pivotal stage of women’s health, often called ‘second puberty.’ Dr. Mariza shares her personal journey through early perimenopause, explaining the average age it begins, common yet overlooked perimenopause symptoms, and how metabolic health plays a crucial role. Listen in for practical advice for managing these changes, understanding your cycle, boosting mitochondrial function, and adopting lifestyle shifts that support resilien...
2024-11-051h 03Her Health ConfessionsPeriod Positivity and Menstrual Awareness with Jenna HudsonIn this episode of Her Health Confessions, Britney welcomes recent The Voice Australia contestant, Jenna Hudson, widely known as "Jenna with the Pink." A bold advocate for period positivity and menstrual awareness, Jenna shares her journey of educating young girls about periods, addressing the surprising realities of period poverty, and her passion for normalizing these essential conversations. From light-hearted chats on period myths to heartfelt discussions on overcoming personal struggles, Jenna opens up about her mission to empower young women. Tune in for an inspiring and refreshingly honest look at breaking menstrual taboos.Jenna Hudson Tiktok
2024-10-2943 minHer Health ConfessionsLiving with Premenstrual Dysphoric Disorder with Dena KaplanIf you have ever wondered what is PMDD and how is PMDD diagnosed, this episode of Her Health Confessions is for you. Britney speaks with actress Dena Kaplan about her experience with Premenstrual Dysphoric Disorder (PMDD), where Dena shares how PMDD symptoms disrupted her life, leading to severe depression and emotional struggles. She discusses the challenges of PMDD misdiagnosis, ineffective PMDD treatments like birth control, and her battle with benzodiazepine addiction.Dena highlights the importance of finding the right support and treatment, including hormone replacement therapy (HRT) and lifestyle changes, to manage and help improve her PMDD...
2024-10-2255 minHer Health ConfessionsHow To Improve Your Gut Health with Low Histamine Foods and GAPS Diet with Chef Jo WhittonIn this episode, Jo Whitton, the inspiring force behind Quirky Cooking, reveals the transformative power of the GAPS diet in her family's journey to health. Discover how low histamine recipes and gut-healing foods can revolutionize your well-being, especially if you struggle with histamine intolerance. Jo's story of healing with low histamine meals, short-cooked stocks, and nourishing traditions will captivate you. Learn how the GAPS diet, rich in life-changing foods, can strengthen child gut health and the microbiome, and unlock a whole new path to vibrant living.Jo Whitton websiteJo Whitton InstagramMore...
2024-10-141h 00Her Health ConfessionsHer Experience With The Side Effects of Antidepressants with Brooke SiemIn this powerful episode, author Brooke Siem shares her challenging experience with antidepressants and the often-overlooked side effects of antidepressants. After 15 years on a cocktail of psychiatric medications, Brooke opens up about her struggle with antidepressant withdrawal, the severe side effects she faced, and her ultimate realization that true healing comes from within.Brooke’s story sheds light on the harsh realities of antidepressant discontinuation, the dismissal of withdrawal symptoms by the medical system, and the challenges of regaining emotional autonomy. Brooke Siem InstagramBrooke Siem TikTokBrooke Siem Website...
2024-10-061h 11Her Health ConfessionsIf You Don’t Understand Your Cycle, You’re Powerless to Fix It with Nicole JardimThis episode will shock you as Nicole Jardim reveals how most of us have been misled about our periods and why getting off the pill might be the best thing you can do for your health. If you’ve ever struggled with unexplained period problems or felt dismissed by doctors, this conversation will open your eyes to the power of understanding your hormones and taking control of your menstrual health.Nicole also opens up about her personal battle with severe period problems that led her down a path to becoming an expert in women’s hormonal health. This...
2024-09-231h 08Her Health ConfessionsLiving with ADHD and PMDD with Emma LlewellynEmma Llewellyn joins Britney for an intimate discussion on the relentless challenges of living with both PMDD and ADHD. Emma opens up about her journey, from the crushing weight of self-diagnosis to the overwhelming impact of PMDD on her daily life, relationships, and mental health. She shares her struggles with emotional dysregulation, the difficulties of managing her large social media following, while battling severe PMDD episodes, and the all-too-common experience of rejection sensitivity."It's not something that you can just snap out of. You have to work at it." Emma’s raw honesty offers listeners invaluable insights in...
2024-09-091h 14Her Health ConfessionsBiohack Your Way to Wellness With The Biohacker BabesThe Biohacker Babes join Britney to talk everything biohacking, as well as their health confessions. Lauren opens up about her ongoing battle with chronic back pain and Renee share's her journey with chronic fatigue syndrome. They discuss how these experiences have driven their passion for biohacking and shaped their approach to health and wellness.The Biohacker Babes explain the concept of biohacking, the importance of personalized health strategies, and how technologies like infrared saunas, Brain Tap devices, and PEMF therapy have played pivotal roles in their healing journeys. Whether you're curious about biohacking or looking f...
2024-08-181h 15Her Health ConfessionsHealing Your Relationship with Food with Psychologist Stephanie GeorgiouClinical psychologist Stephanie Georgiou joins Britney for an honest discussion on eating disorders, disordered eating, and the complex relationship between food, body image, and mental health. Stephanie, author of "Food Jail: Breaking the Bars of Binge Eating," shares her expertise on differentiating between eating disorders and disordered eating, the role of societal pressures, and the impact of childhood experiences on our relationship with food. She delves into practical strategies for achieving food freedom, building body image resilience, and the importance of seeking help. Stephanie's passion for breaking down complex mental health topics into easily digestible insights makes this episode...
2024-08-0645 minHer Health ConfessionsStruck By Lightning. A Story of Healing The Body With Lisa WimbergerOn today’s episode of Her Health Confessions, Lisa Wimberger joins Britney for a fascinating discussion on overcoming trauma and rewiring the brain through Neurosculpting®. Lisa, the founder of the Neurosculpting® Institute, shares her incredible journey of being struck by lightning at age 15, which led to years of undiagnosed seizures and a transformative path to healing. “I didn't feel pain...I grew up feeling very little pain, high pain tolerance, highly observant, keen observer.”In this episode, Lisa delves into the science behind Neurosculpting®, explaining how it merges neuroplasticity with meditation to heal trauma, manage stress, and rewrite l...
2024-07-2941 minHer Health ConfessionsHow To Boost Fertility Naturally with Dr. Naomi WhittakerOn today’s episode of Her Health Confessions, Dr. Naomi Whittaker joins Britney for a discussion on women's reproductive health and fertility. Dr. Whittaker, a board-certified OBGYN fertility surgeon, shares her unique approach to treating gynecologic issues and infertility through restorative reproductive medicine and NaProTechnology. They delve into the importance of cycle charting, understanding biomarkers, and the benefits of individualized care. Dr. Whittaker emphasizes, "Each woman's cycle is a window into her health, and with the right knowledge, we can uncover and address root causes." This episode is packed with insights on natural fertility treatments, the drawbacks of conventional met...
2024-07-221h 03Her Health ConfessionsHow to Break the Cycle of OCD and Anxiety with Jenna OverbaughIf you have intrusive thoughts or suffer from OCD, you know how scary it can feel. On today’s episode of Her Health Confessions, Britney is joined by Jenna Overbaugh for an eye-opening discussion on managing OCD and anxiety. Jenna, a seasoned therapist with over 16 years of experience, shares her personal journey of battling OCD and postpartum anxiety, offering unique insights into the challenges and triumphs of living with these conditions. Jenna, who has personally suffered from OCD and anxiety with intrusive thoughts, opens up about her own experiences, making this episode deeply relatable and informative.Jenna ex...
2024-07-1556 minHer Health ConfessionsHow Concussions Can Impact Your Hormones With Dr Mark GordonOn today’s episode of Her Health Confessions, Dr. Mark Gordon joins Britney Marsden for an insightful discussion on the profound effects of traumatic brain injury (TBI) and its connection to hormonal imbalances and inflammation. Dr. Gordon, a leading expert in neuroendocrinology, shares his journey into understanding the intricate relationship between brain injuries and hormonal changes, driven by his own personal experiences.A key takeaway from this episode is Dr. Gordon's simple yet impactful statement: "When the brain gets hurt, it can cause a lot of problems with how the rest of the body works." He delves in...
2024-07-071h 33Her Health ConfessionsIs It Really Baby Brain? Insights Into The Female Brain With Dr. Sarah McKayIn this episode of Her Health Confessions, join Britney Marsden, the PMDD Chick, as she sits down with Dr. Sarah McKay, a renowned neuroscientist and expert in women's brain health. Together, they explore the fascinating world of the female brain. Dr. McKay discusses her journey from medical research to health communication, sharing insights on how hormonal changes act as a lens through which we experience the world. She explains the science behind brain fog, menopause, and pregnancy, and highlights the impact of social media on mental health, stating, "Our brains are shaped not only by our biology but by...
2024-06-301h 06
Her Health ConfessionsHow to Survive Your Relationship When You Have PMDD With Dr Rose AlkattanOn today’s episode of Her Health Confessions, Dr. Rose Alkattan joins Britney Marsden for a compelling discussion on the impact of Premenstrual Dysphoric Disorder (PMDD) on personal relationships. Dr. Alkattan, a PMDD Relationship Psychotraumatologist, shares her insights on navigating the emotional intensity of PMDD, the challenges it poses to communication, and how it can lead to increased conflict and intimacy issues. They also delve into practical strategies for partners to provide support, the importance of understanding the condition, and ways to improve relationship dynamics despite the monthly challenges. Whether you're struggling with PMDD or looking to support a lo...
2024-06-2258 min
Her Sage TalksLiving a Full Life Beyond PMDD ft. Britney MarsdenBritney Marsden, certified women's health coach, speaks on how she helps women with PMDD, PME reduce symptoms to live a more fulfilling life. From understanding your body to tracking your symptoms, Britney is also doing work behind the scenes with professionals to crack the code behind genetics contributing to women with PMDD.
Connect with Britney Marsden:
» Website: thepmddchick.com
» Instagram: @thepmddchick
» TikTok: @thepmddchick
» Podcast: @herhealthconfessions
Connect with Jo Del Barrio:
» Instagram: @jo.delbarrio
2024-05-2948 min
What's Eating You Podcast with Clinical Psychologist Stephanie GeorgiouDo you have Premenstrual Dysphoric Disorder (PMDD) and what to do if you suspect it!| Ep 166Do you feel suicidal before the time of your period?1 in 20 women EXPERIENCE Premenstrual Dysphoric Disorder (PMDD) which is a diagnosable mood disorder in the DSM-5. It is a severe form of PMS which impacts women's mental health and relationships. PMDD is characterized by intense mood swings, irritability, depression, or anxiety in the days or weeks leading up to menstruation. These symptoms can significantly interfere with daily life and functioning.Today I have Brittney Marsden, known as **"The PMDD Chick”. Britney is a qualified Women's Health Practitioner specializing in Premenstrual Dysphoric Disorder (PMDD)....
2024-05-071h 01
ОбновленияTHE BEST OFF - лучшее (май - август) 2022 года в "Саундчеке"Треклист передачи:
01 Machine Head - Bloodshot
02 Invictus - Exiled
03 Arch Enemy - One Last Time
04 Walter Trout - So Many Sad Goodbyes
05 Five Finger Death Punch - Welcome To The Circus (Official Lyric Video)
06 CoreLeoni - Let Life Begin Tonight
07 Grave Digger - Hell Is My Purgatory
08 David Lee Roth - Nothing Could Have Stopped Us Back Then Anyway..
09 Def Leppard - SOS Emergency
11 Michael Schenker Group - London Calling (feat. Michael Voss)
12 Page 99 - For Imagination's Sake
13 Megadeth - We’ll Be Back (1)
14 Christina Aguilera - Santo (feat. Ozuna)
15 De...
2022-12-1600 min
САУНДЧЕК - новинки за неделюTHE BEST OFF - лучшее (май - август) 2022 года в "Саундчеке"Треклист передачи:
01 Machine Head - Bloodshot
02 Invictus - Exiled
03 Arch Enemy - One Last Time
04 Walter Trout - So Many Sad Goodbyes
05 Five Finger Death Punch - Welcome To The Circus (Official Lyric Video)
06 CoreLeoni - Let Life Begin Tonight
07 Grave Digger - Hell Is My Purgatory
08 David Lee Roth - Nothing Could Have Stopped Us Back Then Anyway..
09 Def Leppard - SOS Emergency
11 Michael Schenker Group - London Calling (feat. Michael Voss)
12 Page 99 - For Imagination's Sake
13 Megadeth - We’ll Be Back (1)
14 Christina Aguilera - Santo (feat. Ozuna)
15 De...
2022-12-161h 35
What Goes Around?S2E1 WGA with Rhodri MarsdenHello pod-friends! We are back, back, back! Series 2 kicks off with the brilliant, funny and talented Rhodri Marsden. As well as being one of the funniest and most charming people on Twitter, Rhodri is the keyboard player in Scritti Politti and a noted author and journalist. Rhodri shares his Phonographic Memories with us and picks some of the most surprising and interesting tunes yet. We also have a new feature called 'Around the World' in which we examine why certain types of music manage to blossom in the most unexpected of places. This week we consider Jazz in Japan...
2021-03-111h 24