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Alpha Moms PodcastRe-Establishing BoundariesOn this episode I discuss how to re-establish boundaries in relationships. Sometimes when you've had a long romantic relationship or friendship, or even with family it can be hard to change the dynamic. As we grow and evolve into better versions of ourselves we want to hold onto the types relationships that we are used to. Follow along with me on this episode of Alpha Moms as I read the article: 10 Ways to Build and Preserve Better BoundariesMedically reviewed by Jacquelyn Johnson, PsyD. — Written by Cha...2022-05-3153 minAlpha Moms PodcastAlpha Moms Emotional IntelligenceSelf awareness is a huge part of growth. Emotional Intelligence is a large part of it. On this episode, I reference three articles written by professionals along with my personal reflection on it. Emotional Intelligence varies person to person based on experience and up bringing. Being a mom has made me very intentional with what I instill in my boys. I hope this episode gives you perspective on how emotionally intelligent you are, your spouse is, and how we are educating our children to be emotionally intelligent. Enjoy this episode! Articles: Psychology Today : 12 Signs your pa...2022-04-2935 minAlpha Moms Podcast7 year Cycles from Humans to the PlanetsOn this episode of Alpha Moms I talk about the seven year cycles of humans and what each stage means. From primal instincts to being at peace with life and surroundings. I relate to my own life experiences past and present and how the stages resonate with me. I truly hope this podcasts touches you and helps guide you on your seven cycles. Thanks for listening!Support the show2022-04-1543 minAlpha Moms PodcastPerspective v.s. Biased opinion & New Book We should All be Millionaires by Rachel RodgersOn today's episode I talk about the layers to being on a "side" of a trending event. Why do we gravitate towards a certain opinion? Our experiences in life and who we are fans of could make our view points biased. On social media we put energy into choosing a side or bringing up someone's past to prove they are a "bad person too". We can put energy into who's right and who's wrong, but can we put our energy into turning into the better version of ourselves? New favorite book alert! We Should All be Millionaires by...2022-04-0140 minAlpha Moms PodcastGentle parenting or Mom Shaming?! What are you watching?On today's episode I discuss the tik tok trends on gentle parenting. Is this new trend just another way to shame moms? There are great perks to minding your own business and sometimes we need to do that. Parenting ideas and approaches should be inspiring not a way to hurt others. Gentle parenting is a privilage and on this episode I list how and why? Also what new shows are on Netflix/Hulu and beyond the app universe? Enjoy this new episode and thank you for listening. Support the show2022-03-2532 minAlpha Moms PodcastWhat we are conditioned to think, kardashians, society "agenda" vs parentingHow aware are we of how we sound? Do we complain a lot or are we positive? Part of being self aware is listening to ourselves speak. Kardashian comments "get off our lazy asses", remember the source with comments like this. Do you follow women who uplift women? How much weight does a celebrity hold with influence? Does society have an agenda with our children? What is the thought mindset behind this? Are we so afraid of an agenda that we don't have enough confidence in our own parenting? Does having multiple baby dads/moms really matt...2022-03-1838 minAlpha Moms PodcastAlpha Moms 29 Evolution of Adult friendships and unmasking our childrenOn this episode I talk about the spectrum of friendships with adult women and their evolution. I also discuss the reaction to unmasking our children and whether as Americans display the sense of entitlement with what our children go through versus the children in other countries. I hope you enjoy this episode!Support the show2022-03-0435 minAlpha Moms PodcastAlpha Moms episode 28 Making decisions and taking your power backOn this episode of Alpha Moms I talk about feeling stuck in life and how to pull yourself out of it. Once we realize how to be selfish and make those decisions for ourselves than we can learn how to move forward with our happiness. We are only as stuck as we allow ourselves to be. Growing through hard times only makes us stronger. We all have the power to make changes in our lives for the better and we can't always rely on others to do fix it for us. I hope this episode reminds you of your s...2022-02-2242 minAlpha Moms PodcastAlpha Moms episode 27 Parenting Power Struggle and Adapting to COVID today-On this episode of Alpha Moms I talk about the difference in parenting different ages and personalities. The attempts to make sure our children our grounded when they can be spoiled by others. -COVID today is different from 2020 COVID. We are adapted, people have made up their mind about the vaccine so let's stop arguing already. -Everyone should be able to change their mind in careers, relationships, where you live, without fear of others negative input.Support the show2022-01-1438 minAlpha Moms PodcastAlpha Moms New Year Clutter FreeHappy New Year Alpha Moms! I hope everyone is safe and healthy. One great way to start off the new year is by organizing and letting go of unnecessary things. A clean environment helps create a clean mind. I hope this episode inspires you to start the new year with a freedom to release the past and old things, while organizing and building for the future. Thank you for listening! Support the show2021-12-3140 minAlpha Moms PodcastAlpha Moms episode 25 Tolerance v.s. PerspectiveThank you for listening to this new episode of Alpha Moms. On this episode I talk about Tolerance v/s perspective and reference two articles The Slippery Slope of Tolerance and Tolerance Day, the power of perspective by Ken Wells. We all are on a spectrum, the human spectrum. Not everyone human is made exactly like the other (unless identical) and we still have our own thoughts. Instead of fighting for what you feel is right why not understand why someone else feels the way they do? Is being tolerant trending so much that we tolerate even the most e...2021-12-0329 minAlpha Moms PodcastAlpha Moms Tween-Teen dating.On today's episode I talk about tween/teen dating and how we handle it as parents. After discussing a few articles, I give my perspective, my experience and ideas on handling the dating world with our tweens and teens. We are definitely raising our kids in a tech world with different identities and sexuality. I hope this episode helps spark a conversation with your kids about dating and good luck! Please subscribe and review. Support the show2021-11-1930 minAlpha Moms PodcastAlpha Moms Woman's HealthAfter reading Gabrielle Unions recent book, You Got Anything Stronger? I was inspired by the knowledge I gained about women and our aging bodies and decided to reflect on some articles I've read myself. In this episode I talk about puberty, to child birth, to menopause and everything in between. We still need to keep doing research and do more to learn about women's bodies. I hope my experience with living in this body and all that changes that have gone with it help someone or maybe even resonate with some of you all listening out there! S...2021-11-1247 min