Shows
Big Business with Brittney SaundersHow Steph Pase mastered her messy lifeToday on. Big Business Britt is speaking with the incredible Steph Pase. If you don't know Steph, she is an entrepreneur who has worn many hats over the course of her career and is the founder of Steph Pase Planners. Britt and Steph get into it all, from managing business with ADHD and overcoming life's chaos to the pressures you face in school as a 16-year-old choosing your career path. Steph recently released her tell all memior – Mastering My Messy Life – a vulnerable, funny, heartfelt, and tragic revelation of the Steph behind the camera. For the...
2026-02-2249 min
Rise of Glup ShittoHSV: The Ones that Give Us the IckWhat do parasites, human-ish, large cranium, and cyclops have in common? They give Britt and Steff the ick. Time to meet Djas Puhr the Sakiyan, Mayo the Abyssin, Dice Ibegon the Lamproid, and Dannik Jerriko the AnzatiFollow us on Instagram @RiseoftheGlupShittoThrow us a tip: https://buymeacoffee.com/riseoftheglupshitto
2026-02-201h 09
Chronically Illing OutChronically Illing Out, E20 - Mindful SkillsMeditation of the DayActions You Can Take* Check out the new Sick of this Shop!* Check out Banner & Backbone Media’s new BroadBanner network and affiliate calendar — including all Sick of this Shit Publications branded shows!Sign the Petitions:* Demand Congress Subpoena Key Figures on the Epstein Case* Investigate Presidential Use of the Autopen for Pardons and Executive Actions* Mandate that ICE agents show their face and identificationSubmit questions, feedback, and artwork for Notes of the Week with Nick and Walter:
2026-02-161h 05Rise of Glup ShittoHSV: The Odd PairsLet's learn about how Kabe the Chadra-Fan and Muftak the Talz became friends. Then we dive into Feltipern Trevagg the Gotal and M'iiyoom Onithe the H'nemthe steamy love affair. Follow and interact with us on Instagram: @riseof theglupshittoThrow us a tip: buymeacoffee.com/riseoftheglupshitto
2026-02-061h 22Rise of Glup ShittoHive of Scum and VillainyA New Hope has arrived! Let's head on over to Chalmun's Spaceport Cantina and learn all about this infamous cantina. We will also meet the sadistic Dr. Cornelius Evazan and his associate, Ponda Baba.
2026-01-161h 13
Rise of Glup ShittoThe final A-holes of ROTJIT’S TIME! We are finishing up ROTJ with the biggest A-holes in the galaxy far far away!Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-12-261h 25
Rise of Glup ShittoBattle of EndorThe battle on and around Endor has begun! Let's get to know some of the rebels and imperialists who fought the good fight.Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-11-281h 15
Rise of Glup ShittoHome One Briefing Part 5: More Pilots, Endor Troops, and Rebel OfficersTime to wrap us this briefing. Let's meet some A wing and Y wing pilots, a few troops that are getting sent to Endor, and the officers that will assist the rebellion to victory!!Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-10-311h 20
Rise of Glup ShittoPersonal Q&A Part 2You guys asked us questions and we answered the second half of them! Time to find out more about what we love about Star Wars!Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-10-171h 08
Rise of Glup ShittoPersonal Q & A Part 1You guys asked us questions and we answered! Hear about what Britt and Steph origin story is with Star Wars and their friendship! What are some future cosplay dreams? Listen to their thoughts and tips on Star Wars Celebration 2027! All that and more!Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-10-031h 01
Rise of Glup ShittoHome One Briefing Part 4: B wings and X wing PilotsLet's introduce ourselves to some human pilots in the Home One briefing and get to know more about B wings and X-wing ships. Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-09-191h 02
Rise of Glup ShittoHome One Briefing Part 3: DroidsThese aren't the droids you are looking for. In fact, do you even see any droids here?Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-08-2955 min
Rise of Glup ShittoSan Diego Comic Con RecapSteph recaps her time volunteering at San Diego Comic ConFollow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-08-151h 06
Rise of Glup ShittoHome One Briefing Part 2: The AliensThis isn't a trap! Time to talk about the Mon Calamari, Dresselians, and Sullustan we see in the briefing room. Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-08-011h 11
Rise of Glup ShittoHome One Briefing Part 1Welcome aboard the Home One. Now, hurry to the briefing room, it's time to learn about Mon Motha and the many Bothans that have died for this rebellion.Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-07-181h 01
Rise of Glup ShittoThe Lawless Creatures of EndorLet's travel back to 1985 where the Ewoks are miscolored and the species of Endor make zero sense. Time to dive deep into the Ewok Cartoon and comic!Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-07-041h 46
Rise of Glup ShittoMurder Bears of Endor (part 2)We continue through the Bright Village to learn more about the fuzzy little murder bears of Endor.Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-06-061h 29
Rise of Glup ShittoStar Wars Celebration RecapBritt and Steph have returned from Japan! Listen to the waffle on and on about all their thoughts and feelings about Japan, Star Wars Celebration, and beyond!Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-05-091h 41
Rise of Glup ShittoMurder Bears of Endor (part 1)YUB NUB!!!!! We have landed on Endor, and it's time to meet the natives! Have you ever wondered what Ewoks sound like when they speak basic? Well you're gonna find out!Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-04-041h 21
Rise of Glup ShittoThe Almighty Sarlacc and Lady ValarianLet's learn about Jabba's greatest rival and the Tatooine's desert greatest monster! Wanna support the pod? Throw us some change at:https://buymeacoffee.com/riseoftheglupshitto Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-03-211h 23
Rise of Glup ShittoWhat even is that? (Part four)It is the final three species of Jabba's palace! Time to see what even is a Whiphid, Duros, and Chevin.Want to support our podcast? Feel free to throw up some change at:buymeacoffee.com/RiseoftheglupshittoFollow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-03-071h 14
Rise of Glup ShittoWhat even is that? (Part three)What do a camel, a starfish, a spider-mole, and a reptile have to do with Star Wars? We must be talking about Yarkora, Ishi Tibs, Elom, and Saurin.Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-02-211h 07
Rise of Glup ShittoWhat even is that? (Part two)A Yuverian, Snivvian, Baragwin, and Skrilling walk into the cantina. The bartender asks "What even is that?" Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-02-071h 05
Rise of Glup ShittoWhat even is that? (Part one)The party at Jabba's Palace is winding down and the species only get weirder. What even are Frog-dogs, Grans, Quarrans and Hoovers!?Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-01-241h 11
Rise of Glup ShittoWeequays, Niktos, and Jawas (OH MY!)Time to learn about all of Jabba's "employees" and listen to Britt finally have a mental breakdown about a certain Jawas name.Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-01-101h 16
Rise of Glup ShittoThe Human(ish) of Jabba's PalaceIt's time for the thrilling backstories of the humans (or are they?) in Jabba's Palace Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2025-01-031h 00
The Growth Mindset GalEp. 186 The Impact of the Language on Our Ability to Make Sustainable Habits w| Steph GencoHappy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews fellow educator Steph Genco. Steph Genco Gasiecki from Buffalo, NY is an education consultant, speaker, and health and wellness coach specializing in teacher wellness, social-emotional learning, and creating empathetic classrooms. With over 12 years of experience as an elementary teacher and a background in general and special education, Steph now focuses on helping educators improve their health and self-care habits to show up for their students with energy, patience, and empathy. Through her Be Well to Learn brand, Steph provides coaching and professional development to...
2024-12-3051 min
Rise of Glup ShittoBounty Hunters of Jabba's PalaceMove over Boba Fett, it's time to learn about the bounty hunters of Jabba's PalaceFollow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2024-12-131h 15
Paranormal Pajama PartyMonsters and Morals: Vengeance, Virtue, and Emotional LabourSend me a text message!What do a trickster forest goblin, a horse-faced seductress, a desert phantom, and a deer-footed avenger have in common? They’re not just the stuff of nightmares – they’re symbols of women as society’s moral guardians.In this episode of “Paranormal Pajama Party”, you’ll meet the Shishiga, the Siguanaba, Umm al-Duwais, and the Deer Woman – female monsters tasked with warning, protecting, and punishing men who transgress societal moral codes. These ladies, while terrifying, are also a lens we can use to explore how women have been historically cast as moral guardia...
2024-11-2426 min
Rise of Glup ShittoThe Others of the Max Rebo BandWait a second, there's more?! Time to meet the final members of the Max Rebo Band!Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2024-11-2257 min
Rise of Glup ShittoCharacters that give us the ickFind out which characters in Jabba's palace give Britt and Steph the ickFollow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2024-11-081h 19
Rise of Glup ShittoPateesa, Malakili, and the Gamorrean GuardsA rancor and his boy......and some loyal pigs. Let's talk about Patessa the Rancor, his keeper, Malakili, and the gamorrean guards! Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2024-10-2553 min
Rise of Glup ShittoThe Droids of Jabba's PalaceSadistic, competitive, lobotomized, and tortured. These must be the droids we are looking for! Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2024-10-041h 03
Rise of Glup ShittoThe Hutts Part 2For Boonta sake, it is time for more Hutts! With over 300 Hutts in the galaxy far, far away, we break down 34 of our most interesting (and not so interesting) Hutts.Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2024-08-191h 47
Rise of Glup ShittoThe Hutts Part 1Part one of learning about the glub shitto hutts and one not so glup shitto hutt.Life Inside Jabba the Hutt Puppet https://vimeo.com/118751672 Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2024-07-051h 23
Rise of Glup ShittoSalacious B. CrumbTime to get to know the galaxy's funniest Kowakian monkey-lizardFollow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2024-06-0652 min
Rise of Glup ShittoThe Ladies of Jabba's PalaceTime to get into the groove with the five dancing ladies of Jabba's PalaceFollow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2024-05-111h 05
Rise of Glup ShittoDroopy McCoolFolds, whistles, and shorts. We must be talking about KitonaksFollow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2024-04-1141 min
Rise of Glup ShittoSy SnootlesDrama, plumped lips, and fluid sacs. It must be Sy Snootles! Time to learn about the greatest Pa'lowick bounty hunter.Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2024-03-101h 02
Rise of Glup ShittoMaximilian ReboTime to learn about everyone's favorite jizz-wailing Ortolan.Follow us on Insta: @riseoftheglupshitto Throw us a tip: https://buymeacoffee.com/riseoftheglupshitto
2024-02-1149 min
Health, Happiness & Human KindHHHK 462: The Everything Episode with Steph LoweIn today’s episode I am interviewed by Britt Wilde for her podcast The Totality Experience. We cover everything from the real deal on iron, to hormones and training to support your menstrual cycle, thyroid health, pathology testing, reference ranges and so much more. Head to https://www.stephlowe.com/podcasts/462 for show notes, episode transcripts and more.
2023-12-061h 58
Where Joy Blooms: All things pregnancy, birth and parenthoodEp. 6- Steph's Story. Emergency C-Section under General AnaestheticIn this episode Britt got the opportunity to sit down and chat to the lovely Steph!
Steph shares how she was denied her first birthing preference as a FTM and ended up having an emergency C-section under a general anaesthetic. She also speaks about some of the struggles with navigating postpartum, making mum friends and the difficulty returning to work with the current childcare crisis here in Australia.
Steph's story is so interesting and really highlights the importance of following your gut and standing your ground when it comes to advocating for yourself and your...
2023-11-0233 min
Life UncutBritt is back! 30 days of sex and Tall PoppiesBRITT IS BACK BABY and the cat is out of the bag! Britt has been off filming a brand spanking new reality TV show called the Challenge and we wish we could have told you sooner but the TV overlords made us sign NDA's and well, being sued doesn't sound like much fun... but Britt is back and she's her to tell us what she can!Steph Claire Smith is doing the 30 day intimacy challenge and now Laura and Matty J are the newest recruits.Tall Poppy syndrome is rife in Australian culture, we see...
2022-09-051h 07
FandomtasticPodMeet the BloomsberryThis episode is a little different, but I hope you enjoy an interview I (Ava) conducted with my friend, Britt; Britt is a force of the bookish industry!
She's a bookstagrammer (@bibliobrittish), worked social media for an independent bookstore, and currently works for Bloomsbury (aka. Sarah J Maas's publisher). In this episode, Britt takes us behind the curtain, per se, to explore the backend of the bookish industry.
2022-06-1036 min
The Novel SocietyMeet The Author- Britt Cooper & Erin DulinOn this special extra content episode we interview the very talented co-authors of Queen of Shadows!
2022-06-0335 min
britt & steph: at your cervixthat time your friendly favorite gynecologist PAs explain the covid-19 vaccineBritt & steph are back (finalllllllyyyyyyy) and this episode we attempt to break down some basic cell bio/virology/ and immunology and talk about the covid-19 vaccine safety and efficacy and recent recommendations for reproductive health age women, pregnant mamas and breast feeding mamas
2021-02-0730 minbritt & steph: at your cervixBritt & Steph: destigmatize miscarriageThis episode we get a little personal and discuss miscarriage -- from appropriate patient education and support, to making an appropriate diagnosis and thinking through those management options.
2020-11-061h 01
britt & steph: at your cervixBritt & Steph: Love is Blind EditionThis episode we have mega-guest star Kelly Chase from the world-wide, trending and addictive reality dating netflix hit Love is Blind. We chat about breaking boundaries in relationships, both personally and with your healthcare professional.
2020-05-0736 minbritt & steph: at your cervixBREAKING NEWS: COVID-19 Updates with Dr. KhanHide yo kids, hide yo wives and wash yo hands - the coronavirus (COVID-19) is here! This episode Britt & Steph are breaking down COVID-19 with special guest appearance by Dr. Roozehra Khan, double board certified critical care doctor and former co-director of the Neurosurgical ICU at Keck Medical Center. Come join as public health finally has the moment it deserves and get all your burning COVID-19 questions answered...at your cervix!!
2020-03-161h 05
Single Besties03. Becoming Resilient with Stephanie BrittIn this episode Montana divulges into how to become more resilient, and how not to let your circumstances control you. In this weeks interview, Stephanie Britt dives into all things from addiction, divorce, church hurt, becoming a new person, and the power of community. We laugh, we cry, we keep it authentic! Let me know what you think! Instagram: @firstname_steph // @montanadoran
2020-02-1153 min
The Go Your Own Way PodcastNew Year, New Big Changes + ReflectionsEPISODE 31: On today's episode of Soul Sister Radio, Steph and Britt share their reflections on 2019, the podcast, and what it takes to cultivate deep understanding, respect and love in your friendships and relationships. In this episode, they share the the future of the podcast and what you can expect going in to 2020! Find Steph on IG: @freespiritedbossbabe Find Britt on IG: @withloveshalakolaloba
2020-01-0520 min
The Go Your Own Way PodcastEp 30: Honoring Your Body + Mind with Shelby RoseEPISODE 30: On today’s episode of Soul Sister Radio, special guest Shelby Kulzer joins Steph and Britt to talk about tuning in to the metaphysical side of healing from the inside out. We cover everything from the energetics of food, to spirit guides, to showing up in your truth whether its with family or in the online space. This episode is full of valuable nuggets for every soul sister out there who is looking to deepen her spiritual practices and enjoy life to the fullest! Also, if you haven’t already, we would be so appre...
2019-11-171h 03
The Go Your Own Way PodcastEp 29: Radical AuthenticityOn this episode of Soul Sister Radio, Steph and Britt get intimate about where they are in their personal growth and spiritual journeys. They dive into everything from sexuality, spirituality, commitment to authenticity, finding your authentic voice and so much more. You’re not gonna wanna miss this one! Britt’s SM Fasting Ebook: https://shalakolaloba.bigcartel.com/product/spiritual-girl-digital-world-e-book-the-basics Britt’s Bali Retreat: https://www.withloveshalakolaloba.com/retreats For more information on Steph's 6 month program: thefreespiritedbossbabe@gmail.com Find Steph on IG: @freespiritedbossbabe Find Britt on IG: @withloveshalakolaloba Find Podcast Updates on IG: @thesoulsisterradio
2019-10-2043 min
The Go Your Own Way PodcastEp 28: Turning Challenges Into Triumphs with Amber BayerEPISODE 28: On today’s episode of Soul Sister Radio, special guest Amber Bayer joins Steph and Britt to talk about turning your Challenges into triumphs. We cover everything from body image, to single parenthood, addictions, overcoming obstacles and so much more! Also, if you haven’t already, we would be so appreciative if you would be sure to download this episode and leave us an honest review! We thank you for all the love and support you all give us on this journey. Without you, it wouldn’t be nearly as sweet, Soul Sister
2019-10-0649 minbritt & steph: at your cervixIt's getting hot in here (so hot)... so hot, I think I need HRT..This episode we hear your requests and finally talk about menopause and hormone replacement therapy! We discuss what to do when your patients start complaining of hot flashes (its getting hot in here), night sweats, mood swings and vaginal atrophy. Thats right, we are talking about menopause, genitourinary symptoms of menopause and traditional hormone replacement therapy, and you wont want to miss these pearls, as your patients will be glad you didn't. Join us as we break down the categories of different kinds of medications (estrogens, progesterones, combined products, topicals, SERMs, oh my!), and when to consider starting HRT for...
2019-10-041h 12britt & steph: at your cervixDon't be scared of HRT - we are breaking down the women's health initiative studySteph finally found time for us to chat again and this time we are talking about hormone replacement therapy in post-menopausal women. This episode we are focusing on the infamous women's health initiative study, specifically its results and how they scared thousands of clinicians. We review it as well as more recent studies since then and talk about why you should not be scared of HRT. Join us as we discuss who is an appropriate candidate for HRT and when are those risks greater than any potential benefits.
2019-09-1746 min
The Go Your Own Way PodcastEp 27: Juicy Soul Sister Catch Up with Steph & BrittEPISODE 27: On today’s episode of Soul Sister Radio, Steph and Britt are riding solo and filling you in on what all they’ve been up to over these past few months! From work, to play, to breakthroughs, and everything in between! A light hearted episode with some juicy nuggets! Also, if you haven’t already, we would be so appreciative if you would be sure to download this episode and leave us an honest review! We thank you for all the love and support you all give us on this journey. Without you, it wouldn’...
2019-09-0846 min
The Go Your Own Way PodcastEp 26: Building Businesses While Raising Babies With Lay HolmesEPISODE 26: After a long summer break, Steph and Britt are back with another extra special guest! Lay Holmes, the owner of Aura Leaf, is on this week’s episode talking about all things business, motherhood, sisterhood, and everything in between! It’s a bit silly, a bit sassy, and very inspirational hearing how this mama grew her handmade baby sling business from a beginning that started with not even to knowing how to use a sewing machine, to building an company that hundreds of parents love and support. You’re gonna want to listen to this episode! Al...
2019-08-2547 min
The Go Your Own Way PodcastEp 25: Birthing Your Own Medicine With Brittney BattagliaEPISODE 25: After a long summer break, Steph and Britt are back with an extra special guest! Medicine Woman and healer, Brittney Battaglia, joins in to discuss everything from Birthing Our Own Medicine to human design to ancestral healing, and so much more! Also, if you haven’t already, we would be so appreciative if you would be sure to download this episode and leave us an honest review! We thank you for all the love and support you all give us on this journey. Without you, it wouldn’t be nearly as sweet, Soul Sister
2019-08-111h 12britt & steph: at your cervixgo shawty, its OUR birthdayWe are officially ONE year old! We celebrate the podcast by laughing and answering several of YOUR questions from how to be a good student, preparing for rotations and job hunting and clinical pearls! Thanks for following and listening along and hope for many more!
2019-07-231h 00britt & steph: at your cervixPelvic floor PT (Part two): Because sex is everyone's favorite sportWe're back with our favorite physical therapist, Emily to discuss pelvic pain! We dive into dyspareunia, vulvadynia, intersitial cystitis and endometriosis and how pelvic floor PT can help your patients significantly better than just adding lubricant or having another glass of wine!
2019-06-2957 min
Take the Upgrade47. The effects of technology on our tweens and teens with Stephanie BrittStephanie Britt is the owner and founder of Cheer Savannah and is one of Julie’s best friends. She is the mother of three and devotes her free time to intentional parenting and helping moms to raise champions. Steph shares how technology has changed teenagers and how they "grow up". As a gym owner she has noticed that over the last 19 years, tweens and teens have come to live their lives around posting on social media. Steph has tried to find ways to use social media in a positive way at her gym. For instance having the at...
2019-06-2645 minbritt & steph: at your cervixLet's get physical...physical...with your pelvic floorWe are back with a brand new episode with our guest speaker Emily, who is a pelvic floor physical therapist! She helps us break down what is pelvic floor PT, how to explain it to your patients and certain conditions pelvic floor PT should be used and considered for (spoiler alert -- ALL your post-partum mamas)! Also we discuss some new "hip" vaginal cleanse trends... it'll be an episode you won't wanna miss!
2019-06-1759 min
The Go Your Own Way PodcastEp 24: Taking Big Leaps, Living a Life of Joy + Meaning, & Balancing Entrepreneurship as a Couple With Alex DaviesEPISODE 24: On today’s episode of we dive into the juicy journey Stephanie and Alex Davies have been on working as entrepreneurs! They share the big leaps they've taken to find what is truly in alignment for their family and their businesses. They share what helps them stay on track with living a life that they are proud of, while crushing big goals in life and business! You can join the waiting list for their upcoming course here: https://tinyurl.com/offcampuscourses Find Off Campus on IG: @offcampuscourses Find Alex on IG...
2019-05-1740 min
The Go Your Own Way PodcastEp 23: Mother's Day SpecialEPISODE 23: On today’s special Mother’s Day episode of the Soul Sister Radio, Britt and Steph interview two of their favorite guests to date, Phoebe Davies and Shain Jackson! We know that while it’s SO rewarding, parenting can be a job filled with challenges, and we’re all just trying to do our best, learning as we go. Our hope is that this lighthearted episode reminds you of that, brings a smile to your face, and even a few laughs! Also, if you haven’t already, we would be so appreciative if you would be su...
2019-05-0914 min
The Go Your Own Way PodcastEp 22: Cultivating Positive Body Image in Today’s Diet CultureEPISODE 22: On today’s episode of the Soul Sister Radio Steph and Britt discuss Cultivating Positive Body Image in Today’s Diet Culture and what a balancing act it can be! Steph shares her experience overcoming an eating disorder, while Britt dives into her journey of establishing a healthy relationship with food after realizing she had been partaking in disordered eating practices. We go over questions like “is it possible to love your body but still want to make physical progress?”. We talk about triggers to avoid those unhealthy behaviors, tips on how to cultivate even more self-love in the proc...
2019-05-0240 minbritt & steph: at your cervixSTI Part Two: Don't call it a comeback, they've been here for yearsWe are wrapping up STI Awareness month with Part 2 on your favorite sexually transmitted infections making a comeback, including syphilis, mycoplasma and ureaplasma. Join us as we discuss if Taylor Swift was referring to syphilis in her mega-hit bad blood, learn exactly what is a chancre and gumma and figure out of mycoplasma and ureaplasma are real or if Steph was just hazing Britt again!
2019-04-3049 min
The Go Your Own Way PodcastEp 21: Cultivating a Sacred Relationship with Social Media via Social Media FastingEPISODE 21: On today’s episode of the Soul Sister Radio we’re diving into the topic of Social Media Fasting and how to establish a healthy relationship with social media. In today’s day and age, we always have some sort of screen in front of our face… A phone, computer, TV, but are missing out on something else? Are we missing out on BEING? On the flip side, there are so many amazing benefits to living in the era of cyber connections. On this episode we talk about how you can navigate a healthy relationship with social media and impl...
2019-04-2544 min
The Go Your Own Way PodcastEp 20: Our Love of Live Immersion Training & Retreats!EPISODE 20: On today’s episode of the Soul Sister Radio we’re talking about the Power of Attending Immersion Trainings and Retreats! The both of us have felt the impact and the magic of these accelerated growth experiences, and we share everything our favorite events to attend, how to choose who to invite along with you, and how to choose the event that’s most aligned for you! Also, if you haven’t already, we would be so appreciative if you would be sure to download this episode and leave us an honest review! We thank you...
2019-04-1857 minbritt & steph: at your cervixSTIs Part 1 The OGs - Chlamydia, Gonorrhea, Trichomonas and HSVJust in time for STI Awareness month, Britt and Steph are talking the original gangstas of sexually transmitted infections. Thats right - chlamydia, gonorrhea (or as we learn, the clap), good ol trichomonas and the herpes simplex virus. Join us with our coffees as we talk screening, treatment, test of cure and even sprinkle in some board prep!
2019-04-1353 min
The Go Your Own Way PodcastEp 19: Mastering Your Money Mindset with Ruthie CeaseEPISODE 19: On today’s episode of the Soul Sister Radio we’re talking MONEY MINDSET with guest speaker and spiritual money mentor Ruthie Cease! In this episode, we get deep, a little vulnerable, and challenge the stories that we’ve been programmed to believe in the way of money! If you want some tips and tools on how to shift YOUR money mindset, you’re gonna wanna listen to this episode! Also, if you haven’t already, we would be so appreciative if you would be sure to download this episode and leave us an honest revi...
2019-04-1250 min
The Go Your Own Way PodcastEp 18: Spiritual Business Basics! How to Pick Your Next Inspired Project + Get Ish Done!EPISODE 18: On today’s episode of the Soul Sister Radio we’re talking to the girlbosses or aspiring girlbosses out there, or maybe even those ladies that have a lot of interests and are wanting to narrow it down so they aren’t spreading their attention too thin. We share our tips on how to figure out which projects your focus is best served on based on the season you’re in, our tips on scheduling and organizing your time so as to stay on task, and so much more! Also, if you haven’t already, we...
2019-04-0429 min
The Go Your Own Way PodcastEp 17: Self Awareness & Compassion Using Astrology with Certified Astrologer Malika SemperEPISODE 17: On today’s episode of the Soul Sister Radio we had the pleasure of interviewing certified astrologer Malika Semper! You could say it’s a mini introduction to astrology, with an extra highlight on how adding astrology to your spiritual toolbelt can deepen your level of self-awareness and compassion for yourself AND others! This is an extra juicy one, and you’re not going to want to miss it! Also, if you haven’t already, we would be so appreciative if you would be sure to download this episode and leave us an honest review!
2019-03-2833 min
The Go Your Own Way PodcastEp 16: Behind the Scenes Soul Sister InterviewEPISODE 16: On today’s episode of the Soul Sister Radio we’re having some fun with a little Soul Sister Interview where Steph and Britt riff back and forth with questions that they don’t know about one another! Everything from who we’d love to interview on an episode to what turns us on! Sure to leave with a few laughs and a deeper insight into what makes us tick! Also, if you haven’t already, we would be so appreciative if you would be sure to download this episode and leave us an honest revi...
2019-03-2145 min
The Go Your Own Way PodcastEp 15: Pivoting From Comparison to ConfidenceEPISODE 15: On today’s episode of the Soul Sister Radio we’re diving into the topic of comparison and how to shift from that low frequency mindset to one of empowerment! It doesn’t matter who you are, how much you have, or how successful you’ve been. We all struggle with comparison at some point in time, and our hope is that you’ll walk away from this episode with some tools on how to navigate when you slip into those old thought patterns! Also, if you haven’t already, we would be so appreciative...
2019-03-1415 min
The Go Your Own Way PodcastEp 14: How to find YOUR Soul Sister TribeEPISODE 14: On today’s episode of the Soul Sister Radio we’re diving into How to find YOUR Soul Sister Tribe, the girls ready to grow and uplevel their lives, friends that support you and encourage you! Girlfriend relationships that consist of gossip and drama are so 2018! So, if you’re not sure where to find your souls sisters, will give you some of the best tips that have worked for us these past few years! Also, if you haven’t already, we would be so appreciative if you would be sure to download this episode a...
2019-03-1131 min
The Go Your Own Way PodcastEp 13: Navigating Infertility and Pregnancy LossEPISODE 13: TRIGGER WARNING - On today’s episode of the Soul Sister Radio we’re discussing infertility and loss. Steph and Britt share both of their experiences with miscarriage, and Britt dives into her experience of facing secondary infertility. Whether you’ve experienced loss and/or infertility yourself or not, this episode has valuable lessons on etiquette when holding space for another woman dealing with this real life issues and even some tips for partners wondering how best to support the woman in their life. Also, if you haven’t already, we would be so appreciat...
2019-03-0731 min
The Go Your Own Way PodcastEp 12: Quick Energy Hacks!EPISODE 12: On today’s episode of the Soul Sister Radio we’re talking about our sure fire ways to reset our energy, spiritual practices we use to transition between our many roles as women, and different tools that ritualize these practices in a dreamy way! If you want to be one of the VIP soul sisters to secure your spot for our virtual Spring Equinox Full Moon girl’s night and receive a little something in the mail from us, be sure to download this episode, leave us a review, and fill out the short form li...
2019-03-0414 minbritt & steph: at your cervixE11: Britt and Steph get "queermeducated"Join us this week on a special episode as Britt & Steph chat with expert guest speaker, Kerin PA-C with Queermeducation! Kerin is a physician assistant from LA who specializes in LGBTQI health! She also founded queermeducation which provides resources and information for health care providers regarding quality health care for LGBTQI and nonbinary people. She helps us break down walls, explains basics terms and definitions and discusses special health care needs and considerations for this patient population! Its an episode you don't want to miss - join us in getting "queermeducated"
2019-03-041h 13
The Go Your Own Way PodcastEp 11: The Power of AuthenticityEPISODE 11: On today’s episode of the Soul Sister Radio we’re discussing the Power of Authenticity! In a fast paced world of social media, a society that imposes pressure on us to conform, and just being a normal human being longing to fit in and be loved, it can be easy to lose your way or perhaps, never find your authentic path in the first place. Som we’ll be diving into how to cultivate a deeper level of self-awareness so you can lean deeper into your authenticity and use the beauty that is YOU to make an impact...
2019-02-2824 min
The Go Your Own Way PodcastEp 10: $$$ Money Mindset & Spirituality $$$EPISODE 10: On today’s episode of the Soul Sister Radio we’re talking about shifting our Money Mindset into a Spiritual Practice! It can be so easy to see these two things as oil and water in regards to one another, that to be a spiritual person you can’t long for a life of abundance. We’re here to discuss and debunk some of those self-limiting beliefs! If you want to be one of the VIP soul sisters to secure your spot for our virtual Spring Equinox Full Moon girl’s night and receive a little so...
2019-02-2546 min
The Go Your Own Way PodcastEp 9: The Power of ForgivenessEPISODE 9: On today’s episode of the Soul Sister Radio we’re diving into a discussion on Forgiveness! Whether it’s family, friendships, colleagues, any kind of relationship - including with ourselves - events can occur that give us the opportunity to strengthen our forgiveness muscle and ascend to the next level in our spiritual evolution and growth. We’ve decided that forgiveness doesn’t have to be all pain and messiness, and we’re excited to dive into that with you all today! If you want to be one of the VIP soul sisters to secure you...
2019-02-2134 min
The Go Your Own Way PodcastEp 8: Chakras + Business with Spiritual Success Coach Andee LoveEPISODE 8: On today’s episode of the Soul Sister Radio we have spiritual business mentor and goddess Andee Love chatting with Steph Davies about basics of chakras and business! This episode is for all our fellow spiritual entrepreneur soul sisters out there! If you want to be one of the VIP soul sisters to secure your spot for our virtual Spring Equinox Full Moon girl’s night and receive a little something in the mail from us, be sure to download this episode, leave us a review, and fill out the short form here so we ca...
2019-02-1929 minbritt & steph: at your cervixGalentine's SpecialWe're baaaaaaaackkkkkkkk!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (FINALLY). Grab your favorite glass of wine and catch up with your beloved women's health galentines as we spill the deets on where we have been the past several weeks (spoiler alert -- Britt pushed a watermelon out of her vagina) and talk about the wonders of labor and delivery from a patient's prespective. Plus, Steph shares with us a special women's health valentine poem as we remind everyone to make good choices and briefly re-iterate STI prevention, consent, and pregnancy. Hope ya'll are as excited for 2019 as we are!
2019-02-1530 min
The Go Your Own Way PodcastEp 7: Deeper Fulfillment + Satisfaction Through The 5 Love LanguagesEPISODE 7: On today’s special Valentine’s Day episode of the Soul Sister Radio, we are talking all things The 5 Love Languages! Whether it’s in romantic relationships, your relationship with yourself, your girlfriends, your kids, whoever, we believe that by utilizing The 5 Love Languages, you can learn how to communicate love in ways that are not only more fulfilling for yourself but for those on the other end of the relationship! If you want to be one of the VIP soul sisters to secure your spot for our virtual Spring Equinox Full Moon girl’s night a...
2019-02-1441 min
The Go Your Own Way PodcastEp 4: Breast Implant Illness. Why We Decided to Remove Our Breast Implants + Lessons After ExplantingEPISODE 4: On today’s episode of the Soul Sister Radio Steph and Britt are sharing their experience with Breast Implant Illness. While we will be covering our decision to implant, BII symptoms, and life after explant, this episode’s underlying message is great for anyone wanting to have a more conscious relationship with their body and self image! LINK TO JOIN THE BII Facebook Group: https://www.facebook.com/groups/Healingbreastimplantillness/ If you want to be one of the VIP soul sisters to secure your spot for our virtual Spring...
2019-02-0441 min
Take It or Leave ItE3: Steph Curry with the Shot, BoyIn this week's episode of Take It or Leave It, Britt discusses Dak Prescott, this years QB prospects, Steph Curry and the upcoming Conference Championship games.
2019-01-1844 minbritt & steph: at your cervixPCOS String of Pearls... Not Just Around Yo' NeckEpisode 9 is bringing back patho-physiology in a big way to help our listeners better understand and better be able to educate their patients regarding PCOS. Come join us as we talk about one of the most common women's health topics, break down the pathophys and discuss how it is properly diagnosed and managed. Don't ovary-act and miss this episode, as we share all our clinical PCOS pearls!
2018-11-271h 09britt & steph: at your cervixSave the Tata's Part 2Just in time for halloween we bring our final episode in our three part series over breasts! We close out with our own personal surgical consult with Michelle, PA-C. Michelle is a Certified PA who has trained and worked with top rated breast and general surgeons, oncologists, radiologists and pathologists. She helps break down what exactly happens after you get the mammogram, how to read a pathology report and what even are the differences between all these genes and things we test for so we can all better educate and prepare our patients for a surgical consult! Here's to the...
2018-10-311h 08britt & steph: at your cervixThings that go bump in the breast.... and nipples!!!!Epsiode 7 is the second episode in our three part series on the breast for Breast Cancer Awareness Month! This episode we are talking all things BENIGN that occur in breasts and help you to confidently assess and educate your patient with a breast complaint. We cover things including fibroadenomas, fibrocystic breast disease, mastalgia, infectious diseases of the breast and nipples!! Remember not everything always appears as it seems, and we help you keep that differential wide and break down the most common things that go bump in the breast!
2018-10-2352 minbritt & steph: at your cervixSave that Ta-Ta's Part 1It's October!!! You know what that means, fall, pumpkin spice lattes and breast cancer awareness month! This week its extra special as it is also PA week! Come celebrate with your two favorite basic PAs and learn everything you need to confidently handle those breast complaints you dread to see on your schedule. This month to help spread breast cancer awareness we are doing a 3 part episode series over the breasts! This week's episode details breast cancer screening guidelines, screening modalities/imaging and the clinical breast exam. Save the ta-ta's!
2018-10-091h 16britt & steph: at your cervixThe vagina should not smell like a fresh ocean breeze... or fishy or smellEpisode 5 we are chatting about those nagging opportunistic vaginal infections that love to crop up in OB/GYN, primary care, urgent care, the ER you name it... that's right, good ol' fashioned urinary tract infections, yeast and bacterial vaginosis. We will help hit on some buzz words and key things for boards but also share some tips and tricks for clinical management and recurrent infections. Hopefully you enjoy learning all about the vagina as a self cleaning oven, and discover why it should not smell like a bouquet of roses, a fresh ocean breeze nor should it be rotten or...
2018-09-111h 10britt & steph: at your cervixPap, lock and drop itThis episode we are catching up, reviewing the documentary bleeding edge and breaking down ASCCP screening guidelines for pap smears and cervical cancer! Plus we discuss tips to have a successful pelvic exam and make your cervix finding skills A+
2018-08-221h 00britt & steph: at your cervixE3- Baby? Ain't Nobody Got Time For That... Well, At Least Not For 3-10 YearsEpisode 3 is bringing half of us live from Canada and the late night recording will not disappoint! This episode we are talking about long acting reversible methods of contraception... that's right LARC!! We are going to talk about depo-provera injections, nexplanon and IUDs galore. What to do and counsel your patients on and a few clinical case examples of definitely what not to do. So grab your favorite adult beverage & head phones and join us for another episode of b.s. (britt & steph) at your cervix!
2018-07-301h 16britt & steph: at your cervixE2: How To Become A Master Mani-PILL-atorWe're back in episode 2 and dropping some knowledge on adjusting the pill for your patients. We break down the side effects of estrogen and progesterone (when you might want to increase and decrease one or another) and tackle some awesome listener questions, including what type of pill might be best for certain clinical situations and even more on patient counseling (because we know you just can't get enough). Join us in becoming master mani-PILL-ators!!!! You know you want to.
2018-07-2258 minbritt & steph: at your cervixE1 - Meet The Gang And Chill With The PillWelcome to the first ever podcast of britt & steph: at your cervix! We are two OB/GYN physician assistants with a passion for women's health and education! Join us and learn more about the intricacies of managing vaginas! Whether you are PA-S, PA-C, NP, NP student, or medical student/ resident or a seasoned provider we hope to provide an engaging an open forum to discuss women's health topics beyond the basic blue print guides and help make your practice even stronger. Our first episode we will be diving into the birth control pill, discuss what you have to know...
2018-07-1232 min