Britt Cannon - Podcast Details

Shows

Walk On PodcastThe Astrology of July 2025This month, we're looking at themes of The Individual versus The Collective--how's your balance? There is also a focus on creativity as an outlet for suffering AND as a means of fostering connection. This month, the protest energy is STRONG. Act up, fight back! All power to all mf people! Be brave, be soft, stay strong. The only way out is through. The Walk On Podcast is a podcast where I try to demystify spirituality, personal growth and healing--and whatever else I feel like talking about! I'm your host Britt Cannon and I created this show because...2025-07-011h 19

Walk On PodcastEpisode 144 : The Pain (and Pleasure) of ExpansionContent warning: I talk about sex in this episode Expansion is a good thing; it’s also our natural way of being, so why does it bring up so many complicated feelings? It can inspire feelings of self-doubt, anxiety, grief, fear of the unknown, and a lack of clarity about where things are heading. Expansion can also create feelings of liberation, abundance, authenticity and self-confidence once you’re on the other side. It’s painful, it’s beautiful, it’s necessary, it’s worth it! How have you been expanding? How has it been making you f...2025-06-151h 14

Walk On PodcastEpisode 97 : The Call is Coming from Inside the HouseThe ego is always protecting itself from death. One full-proof way of doing that is by projecting our internal issues outward. However, the truth is, that even when something seems to be external, the call is almost always coming from inside the house.2022-07-251h 02

Walk On PodcastEpisode 96 : It's Never Personal“It’s Never Personal” is a mantra that has helped me be more compassionate, more patient, and less conflict-averse–it’s also given me the awareness to walk on when someone’s struggle with themselves is causing harm to me without needing to hold onto resentment or blame. Everyone is fighting a war with themselves, everyone is living with their own wounds–some people are more destructive than others, but keep in mind...it’s truly never personal.2022-07-181h 04

Walk On PodcastEpisode 95 : The Culmination of Fascism in AmericaConsidering the US became a “superpower” through genocide and slavery, its fascist leanings shouldn’t come as a surprise--but the selfishness and heartlessness of those who seek power over is always a tough pill to swallow. What used to be more covert (at least to some) is now expressing itself more clearly every day. Have we learned from history? Or are we doomed to repeat it?2022-07-111h 07

Walk On PodcastEpisode 94 : Rainbow CommunismThe capitalist bandwagon support of the queer community is simply an empty-gesture-cash-grab and it’s annoying. But at a moment when LGBTQIA+ rights (as well as the rights of marginalized people across the board) are being threatened, it does feel nice to see a rainbow flag hanging up in a shop window. But is it enough? Let’s push it further than acceptance, let’s demand love–let’s push it further than equality, let’s demand freedom for all people. Let’s push it beyond pride, let’s commit to solidarity. Happy Pride, Comrades! Keep fighting the good fight!2022-06-2757 min

Walk On PodcastEpisode 93 : Unpacking the Cis-Hetero Patriarchy and My Journey to QueernessWe are all running societal programs in our internal processing systems and the cishetero patriarchy is just one of them. The assumption that everyone is straight until proven queer is what leads to the necessity (and often trauma) of "coming out." This cis-hetero patriarchal program doesn't only hurt queer and gender nonconforming people, though, it sets impossible gender and relationships standards for cis, straight people too! Unpacking an oppressive system like this can be challenging (especially for people who are granted power-over because of the favor they are shown in society by embodying the ideals of the system) but...2022-06-211h 03

Walk On PodcastEpisode 92 : Processing the Death of an Estranged Loved OneNews of the death of a family member when you’ve gone no contact brings up complicated emotions. Since I went no contact, this has been my biggest fear and the thing that everyone brings up to try to guilt me into going back. It’s the thing people who’ve never had to cut off their toxic family can’t get past. Last week it happened, so I shared my feelings. It’s been a while since I cried on the podcast, so lol enjoy!! This one’s for you, Papa. Love, your Baby Duck 2022-06-131h 03

Walk On PodcastEpisode 91 : What is the Opposite of Shame?What is the opposite of shame? Pride! What is the opposite of hiding? Living out loud. What is the opposite of pretending? Authenticity. What is the opposite of oppression? Liberation. Freedom. Respect. Love. Happy Pride, beautiful soul family. To quote James Baldwin, “your crown has already been bought and paid for, wear it.” All power to all motherfucking people! 2022-06-0659 min

Walk On PodcastEpisode 90 : "The Victim Complex"The idea of “The Victim Complex” is often used as a weapon by abusers, oppressors, and people who wield power to suppress and silence the victims of that abuse/the people they hold power over. In these scenarios, who really has the victim complex? The one who is simply sharing their experience? Or the one who is gaslighting, deflecting, denying, and doing the most to not accept responsibility. To speak one’s truth is the bravest thing. To own your own story is part of healing–it's inherently empowering. There is a big difference between “playing the victim” and being victim...2022-05-311h 06

Walk On PodcastEpisode 89 : Co-creating a Better WorldToo much rhetoric about The Law of Attraction is focused solely on individual capitalist-minded growth and not enough on the collective power we have when we channel our energy in the same direction. It is becoming increasingly important to present a united front and use all of our gifts, privileges, and knowledge to change course for the survival of humanity and to maintain our sacred stewardship of the earth. Co-creating a better world is possible, it will be beautiful, and it is absolutely vital. We want a world founded on justice, respect, abundance, and love. Co-create this with me...2022-05-231h 07

Walk On PodcastEpisode 88 : The Law of AttractionThe Law of Attraction is a belief that you can manifest what you desire by aligning yourself to it. This works on a simple, grounded, nonspiritual level in the sense that defining what you want is the first step to getting it–and once you name it, you can start moving towards it, one little step at a time. On a spiritual level, it’s a co-creation with the Universe, a surrender to what’s meant to be, and a shedding of anything which holds your gorgeous energy back from your highest good. To quote the Rocky Horror Picture Show...2022-05-161h 03

Walk On PodcastEpisode 87 : All We Have Is Each OtherFirst, the Universe starts with a whisper, then escalates to a scream, then towers start crashing down, until one day you find yourself at the center of a hurricane–that is where we are now. People in power obviously have no interest in making the right, the loving, the conscious choice. All we have is each other. Action is the enemy of hopelessness, community is the enemy of isolation. Our separation keeps them in power. Thousands of seemingly small acts of love turn into big movements that change the course of history. At the end of the day, all we...2022-05-091h 01

Walk On PodcastEpisode 86 : Toxic LoyaltyToxic Loyalty is a pattern that often starts in childhood with the family of origin. Codependent families, families in denial, or families that gaslight enforce mantras like “blood is thicker than water” or “what happens in the family, stays in the family.” There is a precedent of enmeshment and discouragement of speaking the truth. Walking away when harm is being caused is never modeled. A ride-or-die mentality is romanticized–but in recovery, you start to wonder… who is this really benefitting? Then, breaking that toxic loyalty pattern becomes an act of self-love.2022-05-021h 03

Walk On PodcastEpisode 85 (Part 2) : Healing the Common Traits of Adults with Childhood TraumaIn part 1 we named the traits listed by Janet G. Woititz in her book Adult Children of Alcoholics and applied them to all adults with childhood trauma--this week we talk about how to go about healing them. Most patterns and strategies we developed to survive our chaotic childhoods start to manifest as dysfunction as adults. You can create safety, stability, fun, presence, affirmation, and love in your life. You are in charge. You can heal yourself. 2022-04-261h 18

Walk On PodcastEpisode 85 (Part 1) : Common Traits of Adults with Childhood TraumaTrauma plays out in patterns and many of these patterns are more Universal than the feelings of isolation we carry with us would have us believe. Here are some common ways that childhood trauma might show up in your life in adulthood. This week we're identifying them, next week we get into how to do the down n dirty work of healing. 2022-04-111h 14

Walk On PodcastEpisode 84 : The Golden RuleThe Golden rule, like so many life lessons we impart to children, we forget as adults. We become self-absorbed, cynical, and resentful of one another and that comes out in our behavior. What would happen if we could see the innate flawed humanity and perfect divinity in one another? What if we could take our fellow living beings into our hearts as parts of ourselves? What if we were to soften the way we move through the world? How would things change?2022-04-041h 05

Walk On PodcastEpisode 83 : Mindful CommunicationCommunication is key, but it’s also tough. When we’re communicating with people we love or people we work with, our fears, traumas, and insecurities can flare up because the stakes feel really high. Slow it down, breathe it out, ask for what you need, and communicate from a mindful and productive place of love, respect, and not winning, but simply wanting to solve the problem at hand.2022-03-281h 05

Walk On PodcastEpisode 82 : Conscious CouplingSo much about how we are conditioned to view romance is rooted in a lack of choice–time and again we are shown examples of love in media that are beyond choice, bigger than the will of anyone involved. In real life, this can be a toxic motivator for people to get (or stay) involved in unhealthy situations, it can be a notion used by abusers to justify the unstable nature of these back-and-forth relationships, and it can cause us to view red flags through rose-colored glasses. What would happen if we were to flip the script and romanticize ch...2022-03-211h 04

Walk On PodcastEpisode 81 : The Healing Power of ConsentViolating consent is a process of objectification, dehumanization, and disrespect--yet we live within a system that requires us to put up with this violation daily. Conversations around consent require vulnerability, honesty, and an ability to receive another's truth without defensiveness or judgment--but when survival asks us to put our vulnerability aside, to stifle and numb our feelings, how are we supposed to cultivate and prioritize consent? The answer lies in healing, in softness, in safety, in love. 2022-03-141h 06

Walk On PodcastEpisode 80 : The Insatiable Ego of WarWars have been around as long as humans have, but that doesn't mean they're correct, natural, or unavoidable. If everyone set their intentions on healing the greed of the ego, we may no longer need to fight over imaginary things like ownership of land, money, or even access to resources. The impulse to hoard and make scarce what should be abundant, of always wanting more at any cost, and of disrespecting the divinity of life can only be attributed to one, singular dysfunction--too much damn ego. 2022-03-071h 00

Walk On PodcastEpisode 79 : The C-PTSD Survival GuideComplex-PTSD is something most people walking this planet struggle with–emotional flashbacks and dysregulation, attachment trauma, addiction, guilt, shame, and low self-love. The good news is, there is no shortage of ways to heal and feel better. Here is a list of tools that have worked for me along my journey. What has worked for you?2022-02-281h 06

Walk On PodcastEpisode 78 : Your One Wild and Precious Life“Life is short” is such a cliché that it's all but lost all meaning, but that doesn’t make it any less true. Your path in this life is unique, it's perfectly tailored for your infinite soul to experience what it needs to learn, to grow, and to find liberation–not to be perfect, not to succumb to “supposed to,” and certainly not to suffer. Let go. Just be. Live your one wild and precious life.2022-02-1458 min

Walk On PodcastEpisode 77 : Owning What You WantExisting within a system that operates on the condition that you will sacrifice what you want in order to meet your material needs, and growing up in toxic family systems that reinforce those expectations in order to receive love, knowing what you want can be a struggle. Even once you come to terms with what you want, owning it is another skill entirely. 2022-02-071h 02

Walk On PodcastEpisode 76 : How to Stop Self-SabotagingSelf-Sabotage is something that we do unconsciously, but that doesn’t mean it's unfixable! The root of this subconscious impulse is unworthiness and the first step to healing it is awareness. How do we make the unconscious conscious? How do we let ourselves have what we want?2022-01-311h 01

Walk On PodcastEpisode 75 : Unrequited LoveUnrequited love (also known as limerence) is something that most people experience in their lives, so much so that people in Medieval times had a word for it; courtly love. People who struggle with attachment issues experience limerence more often, and more intensely than people with healthy attachments (who are usually more drawn to people who are equally drawn to them). If you’ve dealt with the longing, the daydreaming, the fantasy, the 'irresistible' magnetic pull to someone who doesn’t want you, who can’t be with you, or who is otherwise unavailable, don’t worry, you won't always h...2022-01-241h 02

Walk On PodcastEpisode 74 : Fake FriendsFake (or toxic) friendships are something that most people experience in their lives. They have all the hallmarks of toxic romantic relationships--but they tend to last much longer. Why? What are the signs? What are the symptoms? We'll talk about all of that, how to lay boundaries and how to walk away because you definitely deserve better. 2022-01-181h 05

Walk On PodcastEpisode 73 : 2022 : Accepting Where We AreDenial is the first stage of grief and some people stay there forever--suspended in animation, never being able to see past their own pain, acting out of that wounded space, all while having no idea where it's all stemming from. As individuals, as family units, as communities, as a country, and as a species, we have been suffering from collective denial about the state of things. Maybe it's time to start accepting where we are. The only way out is through. 2022-01-101h 00

Walk On PodcastEpisode 72 : The Airing of the Grievances (A Festivus Celebration)I got a lot of problems with you people!!! And now you're gonna hear about it!!!! Complaining is a sacred practice. If we don't vent, the frustration stays in our bodies. So let it out. Let it alllll out. 2021-12-201h 01

Walk On PodcastEpisode 71 : Jesus Fucking Christ!!The historical and/or mythological figure of Jesus has been highly depoliticized by the Christian right. Why? Could it have something to do with the fact that their messiah's politics dramatically opposed their own? Would he be pleased with the direction his brand is going? Or was he a marginalized people-loving-anarchist who hated the kind of hypocrisy currently being pedaled as a means of control? 2021-12-131h 03

Walk On PodcastEpisode 70 : ThE wAr On ChRiStMaS“The War on Christmas”-- is it a real attempt at marginalizing white Christian conservatives by the PC Mafia, or is it just people with power playing the victim? Happy Holidays.2021-12-061h 03

Walk On PodcastEpisode 69 : Gotta Have FaithIn honor of Hanukkah, we're talking about the power of Faith. Faith has power in ways that aren't esoteric or miracle-centered. What about faith in one's own resilience? Faith in love? Faith in the unfolding? Faith in community? Faith in healing? Faith in liberation? Faith in a better world? To quote George Michael, "Ya gotta have faith." 2021-11-291h 04

Walk On PodcastEpisode 68 : How to Get Through the HolidaysIf The Holidays are the most joyful time of year, why do they get people so down? Easy: capitalism and trauma. Here's my Holiday Survival Guide full of coping mechanisms to get through and maybe even enjoy the Holiday season. 2021-11-2258 min

Walk On PodcastEpisode 67 : Radical Self-AcceptanceWe are conditioned to believe that no one makes the right choice without guilt, shame, and verbal abuse. We internalize this so deeply that we become our own drill sergeants, never giving ourselves so much as the benefit of the doubt. It’s so pervasive that many people believe it’s impossible to feel good about themselves, to forgive themselves, to fall in love. But what if there was a way? Radical Self-Acceptance is the foundation of feeling better. Feel better.2021-11-1558 min

Walk On PodcastEpisode 66 : Aging GracefullyAging is complicated because, as humans with egos, we fear change. Aging is a visual reminder that time marches on and that physical life is finite. Aging is also seen as a limitation in our society, which considers one more or less valuable based on how able-bodied and patriarchally f*ckable they are. What if our fears and resistance toward aging could be transcended? What if we could surrender to the process? What industries would crumble? What power would we have to gain? What wisdom? What connection?2021-11-081h 02

Walk On PodcastEpisode 65 : Diet CultureThe industry of Diet Culture wants to sell us the idea that we aren't enough. Like all white supremacist capitalist cis heteropatriarchal constructs, this can be deprogrammed. When we practice radical self-acceptance and choose to give up on striving to be "perfect" what's left? Our wounds? Our imperfections? Presence? Healing? Maybe even self-love? All you've got to lose are your illusions. 2021-11-011h 00

Walk On PodcastEpisode 64 : Halloween: Communing with the DeadWhen the veil between the worlds is thinnest, the lines of communication between the living and the dead become clear. Why should we fear such a natural occurrence? What if our ancestors are there to guide us to our highest good?2021-10-2558 min

Walk On PodcastEpisode 63 : The Horror!!! The Horror!!!What is it about Horror that appeals to us? Why do we like to be afraid? Maybe it's just the adrenaline rush, maybe we're just microdosing death. Also my first book is ouuuuuttt!!! "Flight of the Final Girl" is officially out, honey!!2021-10-181h 01

Walk On PodcastEpisode 62 : The Power of RitualRitual on a mystic level, routine on a material (depending on how you look at it) can be life-changing. Taking the time to clarify how you feel, what you want, what you don't want, and to engage in the practice of creating stability is a pivotal first step towards self-care. 2021-10-111h 03

Walk On PodcastEpisode 61 : Let The Tower FallChange is scary. If we don’t listen to our intuition about when it’s time to change, change can become downright destructive. Have you been ignoring what’s best for you? Have you been clinging onto what you know even if what you know isn’t what you want? What about on a societal scale? Are we being prompted to change--bombarded with clear signs that things aren’t working? Are we listening? First the Universe whispers, then they scream. Throw your hands up in surrender, let the tower fall.2021-09-2758 min

Walk On PodcastEpisode 60 : AstrologyAstrology: sense maker of the great cosmic mess we're all a part of. So why is it considered silly woo-woo pseudoscience nonsense? Probably misogyny and a colonizer mindset. Need guidance, feel lost in life, want to get a better idea of what you came here to work on in this lifetime? Maybe do what your ancestors did... consult the stars. 2021-09-2056 min

Walk On PodcastEpisode 59 : The TarotTarot cards have been one of the most influential and effective healing modalities for me along my journey. They connect to the subconscious and bring forth any information you might have an awareness of, but maybe haven't been ready to acknowledge yet. This can be deeply healing, teaching, and affirming. Everyone should own a deck, everyone should have their cards done at least once in their lifetime. It's mysterious, it's divinatory, it's fun, it's a humbling act of service to read for another. It makes way for vulnerability and connection, and--if you're open to it--it works. 2021-09-131h 04

Walk On PodcastEpisode 58 : Block, Delete, Unfriend, UnfollowThe internet encourages us to know everyone we've always known. To unfriend or unfollow someone is the modern-day equivalent of peeling off your old-timey glove and slapping someone across the face with it. Cyberstalking people we no longer know IRL is so passé at this point it's basically a meme. Hate following and trolling have become nearly legitimate hobbies. Sitting here in my almost mid-30s nursing-home-rocking chair, I can't help but wonder... is this healthy?2021-09-0758 min

Walk On PodcastEpisode 57 : The Importance of Being EarnestHeavily traumatized, sarcasm and avoidance are the way we are encouraged to move through the world. Capitalism doesn't allow time for vulnerability and processing the depths of our emotions, so we cope by walling up our softest parts. Fear of rejection keeps our societal masks in place. What if we all agreed to let our guards down? What is the importance of being earnest?2021-08-301h 02

Walk On PodcastEpsisode 56 : CaNcEL CuLtUrE"Cancel culture" is what bigoted Fox News anchors, problematic starlets, and washed-up comedians call taking accountability--buuut more and more people are experiencing public shaming and the use of internet callouts as a power play amongst people who may not have entirely altruistic motives. When does activism turn into bullying? Have we lost sight of the goal? Is "perfect" even attainable? Is there a way to foster communication and accountability without adding shame to the situation? It may be time to have this conversation, after all, you could be next. 2021-08-231h 02

Walk On PodcastEpisode 55 : ThE GeNeRaTiOn WaRsGet off my lawn is a right of passage, as is aging out of the role of deciding what's "cool", but that doesn't mean we all have to be assholes about it. Is there a way to transcend DUN DUN DUUUUN the generation wars? Could the powers-that-be possibly be gaining something from the division, the competition, the orchestrated opposition of people based on age? Let's unpack that. 2021-08-161h 00

Walk On PodcastEpisode 54 : The Dharma of Being WrongBeing wrong is a gift, because it means you know more in this moment than you did before--so why do we resist the discomfort of it so hard? Here we discuss how to see the upside of being wrong; how it simply means you're growing, which is the most important Work we can do in this life. Let yourself be wrong, you might learn something. 2021-08-091h 02

Walk On PodcastEpisode 53 : The Silver Lining of Chronic IllnessFinding the label "chronically ill" like so many of my other coming home labels came with a sense of relief, a sense of explanation, a sense of forgiveness and self-compassion, but also a lot of loss, a lot of anger, frustration, depression, anxiety, and resentment at my lack of resources, at my relentlessly difficult life, at my failing body, and at the systems that make it so hard for me to survive, let alone thrive. But then came the sacred art of rest, an ever deepening relationship to myself, a very natural weeding out of people who can't muster...2021-08-0259 min

Walk On PodcastEpisode 52 : The Beauty of NeurodivergenceMoving through life in a neurotically-designed society can feel, to the neurodivergent, like we have our experience set to hard mode. Every system, process, requirement elicits feelings of being a burden, being a failure, and lots of unnecessary struggle and suffering. Take away the expectations and booby traps of the white supremacist capitalist cisheteropatriarchy, though, and what we find is the utter awe-inspiring, world-changing, outside-the-box beauty of neurodiversity. Let's co-create from this place. 2021-07-191h 02

Walk On PodcastEpisode 51 : On the Spectrum!!I am autistic. I did not have a word for my feelings of "different" until I was 27 years old. This has been a constant source of suffering, judgment, oppression, rejection, and struggle for me. It has also been my biggest blessing. My autism makes me who I am, and I wouldn't change a thing about it. Hear my experience with the light and the shadow, the wins and the losses, hear how this optimizes me for non-conformity, creativity, and social justice. Let this inspire you to release yourself and others from the expectations of the white supremacist-capitalist-cisheteropatriarchy. May we...2021-07-121h 01

Walk On PodcastEpisode 50 : Holy Shit!!! I've Done 50 Episodes!!!This week’s Walk On Podcast is a celebration of 50 whole ass episodes!! Been screaming into the void consistently inconsistently for 2 years!!! Ok, so I’ve barely made any inside-the-matrix progress, but on a red pill level, I’m doin’ alright. Here, always (or until I get sick of doing this), for anyone who needs a kind word or permission to Walk On 2021-07-061h 01

Walk On PodcastEpisode 49 : Let's Talk About Sex, Baby!Everyone's individual expression of sexuality is completely unique to them. We are all tuning forks for the Universe, emitting our own frequency, and that's good! When someone tells you who they are, believe them--celebrate them, rejoice in the freedom of their authenticity!!! If someone changes their mind, that's great too!! We are ever-expanding!! Lay down your judgments and preconceptions and just be. Embracing pleasure and the pleasure of self-expression is an act of revolution. That's why its such a threat to the status quo. That's why we're taught to deny ourselves. Fuck that. 2021-06-281h 03

Walk On PodcastEpisode 48 : Queer as in Fuck YouComing at you from the rainbow vortex, the forest of the future, the question without answer, the inherent revolutionary freedom in being Queer as in Fuck You. Forging a path untrodden is tough, it's lonely, it's scary, it's fraught with blocks and hurdles and backslides and failures, but it's also really fuckin' fun. The beauty of being outside the status quo is the opportunity for critical thought, for a fortitude in authenticity, for choice in all directions. Why conform when you could be free? 2021-06-211h 02

Walk On PodcastEpisode 47 : What Gender?Happy Pride Month!!!!!!!!!!!! We’re here, we’re queer, we won’t disappear!!!!! Gender is a construct. A construct is a program. Gender is a spectrum. And not a straight line spectrum, either…more like a technicolor sphere spectrum. A quantum timeline spectrum of multiple realities. A psychedelic, trip, man!! Gender is as personal, as individual, and as autonomous as the shape of the lines of our fingerprints. It’s a choose-your-own-adventure-game. In my experience, gender variance has been an opportunity to question every construct, and to decide—with intention—how I find freedom in this hologram...2021-06-151h 02

Walk On PodcastEpisode 46 : Life Lessons of a Struggling ArtistIt is a spiritual principle that moments of contrast often teach us more than moments of comfort--in my 16 or so years of struggling artist-dom, I have learned A LOT. It isn't all about "making it", sometimes the beauty really is in the journey. 2021-06-011h 03

Walk On PodcastEpisode 45 : If We Don't Laugh... We CryLaughter really can be the best medicine. It's a tension reliever, a happy brain chemical producer, and one of the least harmful coping mechanisms available to us--but if relied on too much, making a joke out of our feelings can block us up. How can we look at life with humor while still honoring the shadow side of existence? Listen to find out! 2021-05-251h 07

Walk On PodcastEpisode 44 : Whatever Gets You to the Light, 'SalrightThere is no shortage of people who will tell you how to live your life. What if you stopped listening to those external voices and let your intuition guide you? Maybe the secret to what will lead you to healing, is in what has helped before--maybe it's in what has always made you feel alive. There is no judgment on this path, only growing, only love. Whatever gets you to the light is alright. 2021-05-171h 01

Walk On PodcastEpisode 43 : What a Healthy Relationship Looks LikeThanks to romanticized pop culture depictions of toxic love, we have a distorted perception of what healthy relationships look like. This week we're unpacking and reprogramming real love, baby! 2021-05-101h 00

Walk On PodcastEpisode 42 : Child Sexual AbuseIt would be an understatement to say that being a child sexual abuse survivor is one of the toughest paths that is possible for a human being to walk. You are not damaged, you are not broken, your life was not ruined before it ever started, you are a survivor. Healing, belonging, faith, happiness, and wholeness are available to you. You are not alone, #metoo 2021-03-1758 min

Walk On PodcastEpisode 41 : Surveillance CapitalismWhat makes us so addicted to our devices? What keeps us engaging with negative click-bait? Could the hopelessness and disillusionment be caused by algorithms gone amuck? Is there a way to synchronize our feeds with positivity? Is it possible to use the internet for good? 2021-03-1051 min

Walk On PodcastEpisode 40 : The Books That Helped Me HealSometimes the Universe has a way of guiding us towards the resources we need to heal. This episode is a list of the books that have helped me along my healing journey. Here's to hoping you might encounter something to help you on yours.2021-03-0347 min

Walk On PodcastEpisode 39 : Your Body, Your HomeYour body is a temporary home for your eternal soul. Your body keeps every secret, every memory, every scar of every experience. What if your body holds the key to healing? Will you listen?2021-02-1857 min

Walk On PodcastEpisode 38 : What Our Triggers Teach UsWhat if our triggers were clues to our wounds? What if we could use them to guide us towards healing?2021-02-1054 min

Walk On PodcastEpisode 37 : Putting Yourself Out ThereBeen wanting to put yourself out there creatively, romantically, socially, or in your career? Need a push in the right direction? Look no further, friends!2021-01-2753 min

Walk On PodcastEpisode 36 : Reasons to RecoverWhy choose recovery? Because it's beautiful. 2021-01-1351 min

Walk On PodcastEpisode 35 : AddictionAddiction is more pervasive than we think. How does it rule our lives? How can we move towards recovery?2021-01-0647 min

Walk On PodcastEpisode 34 : NarcissismNarcissism, pop psychology phenomenon or systemic problem? How to spot the red flags and keep yourself safe. 2020-11-0248 min

Walk On PodcastEpisode 33 : Changing Your MindAs humans, our ego thrives on stagnancy. Transcending that ego requires a certain malleability of spirit; requires allowing ourselves to change our minds. 2020-09-2154 min

Walk On PodcastEpisode 32 : HealingHow do you heal? Research? Community? Spirituality? Therapy? Journaling? Love? Shadow work? Astrology? Growing self-awareness? Vulnerability? Helping others heal? Letting go? Rest? Creation? Connection? Presence? Whatever gets you to the light, is alright. 2020-09-141h 02

Walk On PodcastEpisode 31 : The White Supremacist Capitalist Cis Hetero PatriarchyA mouth-full. A systemic beast. The six horsemen of the apocalypse. The intersectional weapons of oppression inflicted upon us which cause nearly all of our suffering. Let's name it, lets deprogram it, let's discard it, let's do better. Let's just be. 2020-09-081h 02

Walk On PodcastEpisode 30 : FascismThe slow burn of American fascism has culminate in the Tr*mp regime expanding its destructive power every day. How can we see the patterns? How can we learn from history? How can we break humanity from this karmic cycle? We call it what it is. We look in the mirror. We question everything. We stay vigilant. We care about each other. We build community. We fall in love with the simplicity of freedom. We diminish their power by taking back our own. We grow. 2020-07-231h 04

Walk On PodcastEpisode 29 : On Mission, On MessageWhat if the big mystery of our purpose in life was actually quite simple? What if it was just to enjoy the unfolding of our authentic self? What if our wounds were the road map to our most profound contribution to the world? What if all we had to do was become?2020-07-141h 01

Walk On PodcastEpisode 28 : Freedom VS ControlHow does the control paradigm put in place by the matrix of the white supremacist capitalist cisheteropatriarchy trickle down into every aspect of our lives? How can we become sentient within it, deprogram it, and move towards a freedom, justice, and heart-centered way of life?2020-07-061h 03

Walk On PodcastEpisode 27 : Letting GoLetting go is surrender and surrender is faith. Why is letting go of what isn't good for us so difficult? Why do we resist the flow of our intuition? How can we find the freedom on the other side of letting go? That's easy... by letting go.2020-06-301h 06

Walk On PodcastEpisode 26 : Planting the SeedEvery thought, every belief, every perception we have was once a seed someone planted in our minds. What if we had control over which took hold and which withered away? What would you cultivate?2020-06-231h 02

Walk On PodcastEpisode 25 : SweetWhat does it mean to be sweet? Nice? Polite? Palatable? Controllable? Docile? Subordinate? Respectable? Worthy of love? This week we are talking about the trauma response of fawning, how to recognize we are doing it, how to stop hurting ourselves with it, and how to step into our power and fully embrace the freedom of fuck you.2020-06-161h 01

Walk On PodcastEpisode 24 : Speaking UpSpeaking up is scary. Mainly because we fear the reaction of others, but what if the road to liberation from this fear was paved with speaking up? The first time and the millionth time. It's a muscle. Use it. 2020-06-091h 02

Walk On PodcastEpisode 23 : The White EgoWhite supremacy takes it's hold in our subconscious and plays out in our behavior. We shirk responsibility to prioritize our own comfort--to resist the death of our white ego. This week we talk about how to knock it the fuck off. 2020-06-011h 10

Walk On PodcastEpisode 22 : The MatrixWhat if life was a videogame? What if we could wake up to the matrix of this reality like Neo and fight back? Are you sentient in your experience? Are you ready to wake up?2020-05-251h 02

Walk On PodcastEpisode 21 : MasteryWhat does it mean to master something? 10,000 hours and what? How do we master ourselves?2020-05-181h 03

Walk On PodcastEpisode 20 : The VeilIn this week's episode we are talking about The Veil, the baggage we carry around, the false narratives, usually someone else's creation, that we tell ourselves that cloud our perception and experience of life. Let's start tearing holes in it, let's start writing our own stories. Ya'll hear that crisp, clear sound??? That's because this and all subsequent episodes of the Walk On Podcast are produced, recorded, and edited by the brilliant Emma Jayne Seslowsky. Follow me (@britt_thats_it) and Emma Jayne (@emmajaynegrams) on Instagram, Twitter : @b...2020-05-1448 min

Walk On PodcastEpisode 19 : IntegrityWhat does it mean to practice what you preach?2020-05-111h 04

Walk On PodcastEpisode 18 : ConfidenceThis week we are talking about confidence! What is it? Why don't we have it? How do we get it?2020-05-041h 04

Walk On PodcastEpisode 17 : Only In DreamsThis week we are talking about Dreams! What's going on in the subconscious? How can dreams help us get to the bottom of that deep intuitive ocean, and guide us toward self-actualization? Listen to find out!2020-04-2757 min

Walk On PodcastEpisode 16 : When Bad Things HappenFirst episode from Quarantine! When Bad Things Happen... just a bit of perspective on healing, gentleness, and universal love! 2020-04-2057 min

Walk On PodcastEpisode 15 : Real love, babyWeeeee're back! And better than ever! This week we are talking about real love, baby! That firm foundation kinda love, that make you belly laugh kinda love, that friends forever kinda love, that loving myself raised my vibration and now everyone in my life is on this vibe kinda love. Release, surrender, receive, my loves! Amen amen amen. Ya'll hear that crisp, clear sound??? That's because this and all subsequent episodes of the Walk On Podcast are produced, recorded, and edited by the brilliant Emma Jayne Seslowsky. Follow me (@br...2020-02-0650 min

Walk On PodcastEpisode 14 : FreedomFreedom begins within. This week we are talking about freedom--what it feels like, why it's so important, and how to cultivate and move towards it in your life. Remember this quote from Dr. Maya Angelou "Love liberates. It doesn't bind." Happy healing! 2019-09-2557 min

Walk On PodcastEpisode 13 : ForgivenessThis week we're demystifying forgiveness; how it's been manipulated as a conrol program, and how we can understand the act of forgiveness in its truest, most loving, healthiest, and most healing form. 2019-09-1757 min

Walk On PodcastEpisode 12 : Heaven & HellThis week we're talking about heaven and hell and how they're both happening here on earth and inside our minds through our conscious and subconscious minds and how to align and experience heaven or "bliss", instead of hell or "struggle". Follow the link in my link tree below to find my other online content, social media, and where to donate should you be so inclined. Thank you for listening! Happy healing! https://linktr.ee/Britt_thats_it_2019-09-1057 min

Walk On PodcastEpisode 11 : Ride the DragonThis week we're talking about how to ride the dragon of life; to stop taking those ups and downs so seriously. For booking inquiries, email walkonmychild@gmail.com To donate to the cause, venmo me at Brittany-Cannon-11 2019-09-0356 min

Walk On PodcastEpisode 10 : No Way's WayThis week we are talking about Bruce Lee's philosophy of using No Way's Way on the path to our own individual enlightenment. Be like water, flow. 2019-08-1259 min

Walk On PodcastEpisode 9 : TruthWe're talking about TRUTH this week. Speaking it, embodying it, projecting it, living it. Happy Healing! 2019-07-2559 min

Walk On PodcastEpisode 8 : Being MultifacetedWe are all multifaceted, but the projections of the matrix and those under the spell of the matrix project limitations on us. What do we do? How do we fight it? The answer is simple, Just Be. 2019-07-151h 00

Walk On PodcastEpisode 7 : PerfectionismThis week we are talking about the myth of perfection, why we strive for it, why it's a losing game, and how to transcend it. Happy healing! 2019-07-1157 min

Walk On PodcastEpisode 6 : The Inner ChildThis week we explore the inner child, I get real emotional. Happy Healing! 2019-07-0158 min

Walk On PodcastEpisode 5 : JealousyThe green eyed monster. Jealousy. What it looks like, the covert ways it's used to fuel manipulation. How to spot it in yourself and others, how to heal it, how to protect yourself from being a victim of it. Happy healing! 2019-06-1758 min

Walk On PodcastEpisode 4 : AlignmentIn this week's episode I discuss Alignment; what it means, what it feels like, how to get there, how to stay there. Thank you so much for your continued support! Happy healing! 2019-06-1058 min

Walk On PodcastEpisode 3 : Resistance and SurrenderThe duality of resistance & surrender. An intro into how to flow with life and why you should get in the practice. 2019-06-0453 min

Walk On PodcastEpisode 2 : I Realized!!"I realized!" We say it all the time without considering what it means. It means "I know more than I used to know." All change starts with a realization. Open up Pandora's Box, embrace the lightbulb moment of "I realized!!" and watch your life transform. 2019-05-2854 min

Walk On PodcastEpisode 1 : Walk OnA podcast dedicated to demystifying spirituality, personal healing and growth, and the art of walking away. May these messages bring you clarity, bravery, inner peace, and unshakable self love. 2019-05-2055 min