Shows
Flirtations! with Benjamin, the Flirt Coach115. Dating Inside Out: Your Inner Critic and How to Stop Self Sabotage with Britt FrankComing up on this episode of Flirtations, we’re welcoming someone whose work has helped thousands of people move from stuck to aligned, it's the brilliant Britt Frank.
A licensed neuropsychotherapist, trauma specialist, speaker, and bestselling author of The Science of Stuck and her brand-new book Align Your Mind, her insights have been featured in NPR, Forbes, The New York Times, and Esquire—and today, she’s here with us, Flirties!
In this episode, we’re getting into the nitty gritty of the mind—what it means to work with our inner world, the origin of our inn...2025-07-0755 min
The WorkWell Podcast™Meet Your Mind’s Dysfunctional Family (And How to Make Peace with Them) with Britt FrankMeet Your Mind’s Dysfunctional Family (And How to Make peace with Them) with Britt FrankIn this episode of The WorkWell Podcast™, Jen Fisher speaks with Britt Frank, licensed neuropsychotherapist, keynote speaker, and author of "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" and "Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work." Britt's research-based approach combines neuroscience, trauma therapy, and humor to help people understand why they do what they do—and more importantly, how to change it.Episode Highli...2025-06-1957 minThe WorkWell Podcast™Meet Your Mind’s Dysfunctional Family (And How to Make Peace with Them) with Britt FrankMeet Your Mind’s Dysfunctional Family (And How to Make peace with Them) with Britt FrankIn this episode of The WorkWell Podcast™, Jen Fisher speaks with Britt Frank, licensed neuropsychotherapist, keynote speaker, and author of "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward" and "Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work." Britt's research-based approach combines neuroscience, trauma therapy, and humor to help people understand why they do what they do—and more importantly, how to change it.Episode Highli...2025-06-1957 min
BookBytesThe Science of Stuck by Britt FrankThe Science of Stuck by Britt Frank
In this episode, we explore Britt Frank’s transformative guide to overcoming inertia and reclaiming forward momentum. Drawing on her expertise as a therapist, Frank reframes stuckness not as laziness or failure, but as a nervous system response rooted in trauma, anxiety, and self-protection. She offers a shame-free, practical path to healing by teaching us how to listen to the signals our minds and bodies are giving us—and how to take gentle, empowered action.
Key insights include:
Anxiety is a superpower. Rather...2025-06-1422 min
This Is the AuthorS10 E23: Britt Frank, John Wang, and Maryellen MacDonaldIn this episode, meet clinician, speaker, and trauma specialist Britt Frank, leadership coach and host of the Big Asian Energy podcast John Wang, and Professor of Psychology and Language Sciences Maryellen MacDonald. Hear what made the audiobook recording experience fun for John Wang, and what inspired Britt Frank and Maryellen MacDonald to write their books.
Align Your Mind by Britt Frank
https://www.penguinrandomhouse.com/books/761142/align-your-mind-by-britt-frank-lscsw/9798217073054/
Big Asian Energy by John Wang
https://www.penguinrandomhouse.com/books/742831/big-asian-energy-by-john-wang/9798217076819/
More Than Words by Maryellen MacDonald
https://www.penguinrandomhouse.com/books/724046/more-than-words-by-maryellen-macdonald-phd/9798217077007/2025-06-1016 min
The Sensitivity DoctorAlign Your Mind: Embracing Your Inner Parts for Healing and Growth with Britt FrankKey Takeaways:Healing begins with recognizing that all parts are good, even if not all behaviors are.Britt’s ALIGN acronym (Acknowledge, Listen, Investigate, Gratitude, Negotiate) offers a user-friendly model for navigating emotions and impulses.Your inner critic isn’t the enemy—it may just need retraining into a high-performance coach.Micro “yeses” can help you shift habits without overwhelming your nervous system.People-pleasing and impulsive parts often stem from past protective roles—getting curious about their needs is a first step toward freedom.Self-parenting is necessary for everyone, but reparenting becomes essential for those healing from trauma or dysfuncti...2025-06-0549 min
The One Inside: An Internal Family Systems (IFS) podcastAlign Your Mind with Britt FrankBritt Frank escaped a cult, rebuilt her life after addiction, and is one of the most grounded, funny, and inspiring IFS speakers and educators around. In this week’s episode, we talk about her new book Align Your Mind, and how parts work helped her move from chaos to clarity. We get into all of it...motivation, procrastination, inner critics, cults, menopause, and what alignment looks like beyond the buzzwords. Britt shares how she uses parts language in her own life, how she reframes procrastination as protection, and why your most extreme parts mi...2025-05-3042 min
Gratitude Through Hard TimesBritt Frank: Align Your MindWhat if your inner critic isn’t the enemy—but a misdirected inner coach waiting for the right conversation?On today’s soul-shifting episode, Chris Schembra sits down with licensed clinician and Wall Street Journal bestselling author Britt Frank to explore the untapped potential of your internal world. Britt’s new book, Align Your Mind, blends Internal Family Systems (IFS), neuroscience, trauma therapy, and radical compassion into a user manual for becoming a better leader—by leading yourself first.In this raw, riveting, and often funny dialogue, Britt shares the ALIGN framework: a five-step method to transfo...2025-05-2241 min
The Nancy Levin ShowMidlife Reinvention: How to Tame Your Inner Critic with Author Britt FrankIn this fun and frank conversation, I welcome back Britt Frank—licensed psychotherapist, speaker, and author of The Science of Stuck and her new book Align Your Mind: Tame Your Inner Critic, and Make Peace with Your Shadow Using the Power of Parts Work. We explore the empowering intersection of Internal Family Systems (IFS) and shadow work, reframing our inner critic as a misguided protector, not a predator. Britt offers brilliant insights on how parts work allows us to embrace the fullness of who we are—including our compulsive habits, younger selves, and the traits we’ve tried...2025-05-1931 minThe Nancy Levin ShowMidlife Reinvention: How to Tame Your Inner Critic with Author Britt FrankIn this fun and frank conversation, I welcome back Britt Frank—licensed psychotherapist, speaker, and author of The Science of Stuck and her new book Align Your Mind: Tame Your Inner Critic, and Make Peace with Your Shadow Using the Power of Parts Work. We explore the empowering intersection of Internal Family Systems (IFS) and shadow work, reframing our inner critic as a misguided protector, not a predator. Britt offers brilliant insights on how parts work allows us to embrace the fullness of who we are—including our compulsive habits, younger selves, and the traits we’ve tried...2025-05-1931 min
The Amy Edwards Show222 – How to Make Peace with Your Inner Critic and Befriend Your Brain with Britt Frank, Neuropsychotherapist, Professor and AuthorBritt Frank, MSW, LSCSW, SEP, is a licensed neuropsychotherapist, award-winning adjunct professor, keynote speaker, and the author of The Science of Stuck and her newest release Align Your Mind: Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work.With degrees from Duke University and the University of Kansas, Britt has been featured in The New York Times, Forbes, NPR, Esquire, and Psychology Today for her groundbreaking ability to make complex brain science feel deeply human, accessible—and even fun.Britt helps people untangle long-standing patterns, anxiety, and internal ch...2025-05-1554 min
The Adversity Advantage with Doug BopstThe #1 Thing You Must Fix If You Want To Manifest Your Dream Life | Britt FrankBritt Frank is a licensed psychotherapist and trauma expert. She received her bachelor's from Duke and her Master's of Social Work from the University of Kansas. Britt is also the author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward This is her second time on the podcast and today we are going to discuss many of the themes of her work but we are also going to chat about Britt’s incredible story. She struggled for more than two decades with relationships, chemical/behavioral addictions, eating disorders, depression, anxiety, OCD, and complex PT...2025-05-1553 min
The Happy Hustle PodcastALIGN Your Mind, Get Unstuck, and Happy Hustle with licensed neuro psychotherapist, speaker, and author, Britt FrankYou ever sit there thinking, “I know what I need to do... so why the heck am I not doing it?”You know—drink the water, write the email, stop the self-sabotage, hug a puppy, hit the gym. It’s not that you don’t know… it’s that you feel like a freakin’ war is going on inside you.That exact inner conflict?It’s what my guest Britt Frank helps people decode and conquer.Britt’s a licensed neuropsychotherapist, trauma specialist, educator, and author of the must-read book Align Your Mind. She’s been fea...2025-05-1350 min
Ideal AgeWhat If The Voices In Your Head Could All Get Along? With Britt FrankAll-time favorite guest Britt Frank stops by to make us all feel TOTALLY NORMAL, once and for all! We’ve ALL got multiple “parts” that need love and attention (from our inner critic to our inner teenager) and Britt reveals how it actually makes life EASIER to love on ‘em all (instead of trying to banish the ones we don’t like). Britt’s latest book, Align Your Mind, gives you the tools you need to feel good, function well, and FINALLY stop being so hard on yourself. Follow Britt on Instagram HEREOrder Britt’s books HERE2025-05-1254 min
PathfindersThe Science of Stuck: Getting Unstuck with Britt FrankEver felt stuck and unable to get out of it? Then this episode is for you.In this insightful episode, Britt discusses the core concepts from ‘The Science of Stuck,' and explores how our brains often hold us back not out of laziness, but due to hardwired survival mechanisms. She delves into practical strategies for overcoming feelings of being stuck—whether it's difficulty getting off the couch, dealing with anxiety, or making significant life changes. Britt also shares her personal experiences, offering a compassionate and relatable approach to mental wellbeing. She introduces the idea of micro yese...2025-04-1141 min
You Are Not So Smart310 - Align Your Mind - Britt FrankTherapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself.Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.Previous EpisodesBritt Frank’s PracticeAlign Your M...2025-03-311h 12
The Corporate Couch: Work Stories I Only Tell My FriendsAligning Your Mind: Britt Frank on Getting Unstuck, Leading Yourself, and Rethinking Change
This is the first episode where I felt at times it was one of my therapy sessions and I should have been lying on The Corporate Couch:-) I chat with the fantastic Britt Frank, licensed neuropsychotherapist, trauma expert, and author of The Science of Stuck. As the first interview of 2025—and our first licensed neuropsychotherapist—Britt brings a fresh and no-nonsense perspective on how our brains work, why we stay stuck, and what it actually takes to create meaningful change.
We dive into:
The myth that our brains are wired for happiness (spoiler: they aren’t—they...2025-03-171h 07
Reawaken Your Health PodcastHow Does Trauma Halt The Brain and What Can We Do About It with Psychotherapist Britt FrankWhen we think of trauma, we usually recall experiencing or hearing about something major or life threatening happening to us or a loved one. What is trauma in relation to our bodies? To explore this topic more, for this week's episode of the Weekend Wellness Hour Show, psychotherapist Britt Frank joined us to share her work with clients whose lives have paused due to trauma. Britt candidly shared her story of experiencing trauma and the repercussions of that, including unhealthy coping with drugs. She worked through her past, and because of her recovery, changed careers so that she could...2025-03-0343 min
Sofia UnfilteredBreaking Free from Mental Blocks with Britt Frank EP 58Riley Rees sits down with Britt Frank, a licensed neuropsychotherapist and author of the book The Science of Stuck. Britt shares her insights into why so many of us struggle with procrastination, avoidance, and self-sabotage—and how to break free from these patterns using science-backed strategies.Britt’s work focuses on understanding how the brain responds to stress, fear, and uncertainty. She explains that feeling stuck isn’t about laziness or a lack of motivation—it’s often a freeze response in the nervous system. By recognizing these patterns and applying simple, actionable tools, anyone can begin to move fo...2025-02-2536 min
MGMA PodcastsMGMA Insights: Britt Frank on the Science of StuckBritt Frank joins the MGMA Insights Podcast to discuss why we get stuck, how our brains create decision paralysis, and small steps to break free. She shares practical strategies to reduce burnout, overthinking, and mental roadblocks—especially relevant for medical practice leaders. Britt will be a keynote speaker at the MGMA Operations Conference in Las Vegas (March 2-4, 2025), where she will dive deeper into overcoming workplace stress and decision fatigue.Key Takeaways:Why We Get Stuck – The gap between knowing what to do and taking action.Overthinking & Decision Paralysis – More choices can create more stress, not cl...2025-02-0529 min
The Made to Thrive ShowYour Anxiety Plan: Parts Work, Internal Family Systems, & Why Questions. Britt Frank LSCSW SEPTalking to Britt Frank a year ago was not only one of my favorite podcasts ever, it was a revelatory moment for me concerning trauma. I loved the way Britt changed the framing of that word and made it more accessible and approachable, and now with her new book she has done the same with anxiety. If you are someone who wonders why they are losing the battle with their minds or too afraid to explore the different parts of themselves, please, don’t miss this episode and share it with someone who needs it. It could be life-changing.2025-01-3059 min
The Healing Trauma PodcastIs It Trauma And ADHD? With Britt FrankIn this conversation, host Monique Koven and trauma therapist and author Britt Frank explore the intricate relationship between ADHD and trauma, emphasizing the importance of self-compassion and the role of diagnosis in mental health. They discuss personal experiences, the challenges of navigating mental health labels, and practical strategies for managing everyday life. The dialogue highlights the significance of understanding one's unique needs and the power of acceptance in the journey of healing and personal growth.*Reset Your Nervous System Free 7 Day Conference link: https://xz684.isrefer.com/go/RYNSSC/moniqueFind Britt's books here:2024-12-0628 min
The Mark Groves Podcast#410: Cults, Diagnosis & the Danger of Mono-Minded Thinking with Britt FrankWhy do we get stuck in life and how do trauma and our mental health narratives play into that? In this thought-provoking conversation with neuropsychotherapist, Britt Frank, we explore the nuances of trauma, mental health labels, and the personal responsibility often overlooked in modern therapeutic discussions. Britt shares insights from her own experiences, diving deep into how trauma is often misunderstood or misdiagnosed, and how this affects our ability to heal and grow. Together we challenge the popular notion of trauma as an all-encompassing explanation for struggle and instead encourage an approach that blends empathy with accountability. From societal trends...2024-09-231h 30
Look At Me Now with Alexis ArtinNeuropsychotherapist Explains the Science of STUCK (and how to get UNSTUCK) with Britt FrankHave you ever felt utterly stuck in your life, unable to move forward no matter how hard you tried? Britt Frank, LSCSW, SEP certainly has. From battling meth addiction, eating disorders, and OCD, to transforming into a licensed neuropsychotherapist and author, Britt's journey is a testament to the power of resilience and authenticity. This episode unravels her story and introduces the concept of "micro yeses”. “Navigating the path from 'stuck' to 'unstuck' isn't about grand gestures; it's about those tiny, seemingly insignificant steps—micro yeses—that collectively lead to significant transformation." - Britt Frank 2024-09-181h 02
Momma Has GoalsNavigating Mental Health and Parenting with Britt FrankToday, we're bringing back another top listen and diving headfirst into the world of therapy and mental health. Whether you're a therapy enthusiast, a skeptic, or just itching to learn more, trust me, this episode is worth a listen. Our extraordinary guest is the one and only Britt Frank. This woman is a force to be reckoned with! Not only does she have all the credentials as a clinician, educator, and trauma specialist, but she has lived through her own battles, conquered substance abuse, and navigated her personal mental health journey like a true warrior. ...2024-08-2737 min
The Unmistakable Creative PodcastLife of Purpose: Britt Frank | The Science of Stuck: Breaking Through Inertia to Find Your Path ForwardJoin us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.In this episode of the Unmistakable Creative Podcast, we delve into a profound conversation with Britt Frank, a renowned therapist, teacher, and speaker. Britt's unique insights into the nature of trauma and anxiety provide listeners with a fresh perspective on these complex issues. She explains that trauma is not merely the result of horrific events but can...2024-07-0859 min
Aware And PreparedGet Unstuck: Navigating Freeze Responses + Intuition with Britt FrankAfraid you’ll freeze when in danger or in an awkward social situation? Returning guest, Britt Frank, LSCSW, SEP and Mandi discuss the often-overlooked freeze response, exploring its biological basis and the associated feelings of shame. They highlight that freezing is a natural, uncontrollable reaction and stress the importance of self-compassion and preparation. Britt introduces concepts from her workbook, and then emphasizes listening to one's intuition and building trust in oneself to manage responses more effectively, providing a compassionate and empowering perspective on staying safer mentally.LESSONS LEARNEDFreeze Response...2024-07-0124 min
The Minimal MomThe "Bucket List" needs to go! Managing Summer Anxiety with Britt FrankAre you experiencing more anxiety than relaxation this summer? Are your expectations realistic? Do you feel stuck or broken? What is anxiety doing to you? How can we maintain momentum when we don’t feel like it? Join Dawn and Britt Frank- a licensed neuropsychotherapist and author of The Science of Stuck and her newest release The Getting Unstuck Workbook- as they talk about seasonal summer anxiety, setting expectations, and getting “unstuck.”
IN THIS EPISODE:
2:36 Seasonal summer anxiety
3:51 Reset expectations
4:06 #Chuckthebucket
4:29 Don’t worry about the why.
5...2024-06-2834 min
UnstuckThe Science Of Stuck & How To Get Unstuck Today with Britt FrankToday I'm joined by one of the leading experts on getting unstuck. Britt Frank is a neuropsychotherapist, speaker, 2 time author, and expert who has dedicated her career to figuring out why we get stuck in life, and how to overcome it. We discuss the immediate steps you can take today to start getting unstuck in life, and Britt offers an important perspective on our relationship to the "why" behind the reason we became stuck in the first place. Britt is a huge advocate for removing the shame and judgment around being stuck in life. She...2024-06-2243 min
Always EvolvingBreaking the "Stuck" Cycle with Britt FrankDo you often find yourself procrastinating? You know what needs to be done but can't seem to take action, leaving you feeling stuck? You're not alone! In this episode, Dr. Liz and Britt Frank, psychotherapist and author of "The Science of Stuck," delve into the common struggle of feeling stuck and how to overcome it. Dr. Liz highlights that tasks often seem more daunting than they truly are. Britt discusses the internal conflict between knowing what’s beneficial and failing to act on it, stating that being stuck isn't a moral failing but a temporary state. She introduces practical st...2024-05-2410 min
Dancing in the Discomfort Zone with Anne BonneyBritt Frank on Overcoming Childhood Trauma, Unhealthy Adult Patterns and Circus!In this fascinating episode, Britt Frank (www.scienceofstuck.com) speaker, trauma therapist, circus performer and trauma survivor shares her personal experiences of overcoming childhood and adult abuse, drug addiction, unhealthy adult patterns, and how she pushed past comfort zones through admitting where she was and....circus performing! She highlights the value of embracing discomfort and using language and humor and play to navigate uncomfortable situations. We talk aboutThe importance of vulnerability and embracing shame to move towardsa a more healthy futureRealizing her child sexual abuse in her 20s, and all the challenging patterns that created, a...2024-04-1534 min
The Well Drop59. Beyond the Rut: Why We Get Stuck and How to Hack Your Way with Britt FrankAre you feeling trapped in life's routines and habits? Tune in this eye-opening episode as we sit down with Britt Frank, a Master Neuropsychotherapist and Author of "The Science of Stuck," to unravel the mysteries behind the mental barriers that keep us from reaching our full potential.We tackle the nuances of trauma, the illusion of motivation, and the empowering journey of personal healing. Britt shines a light on metabolizing past experiences and the power of celebrating every tiny win on the path to monumental life changes.We even...2024-04-1534 min
The Bright Side of Life (Mental Health, Self Care)Britt Frank and Understanding the Science of StuckJoin us for an illuminating episode as we delve into the intricate science of being "stuck" with esteemed guest, Britt Frank. In this captivating conversation, we explore the complexities of inertia and how it manifests in our lives, hindering progress and stifling growth.Britt Frank, a leading authority in psychology and human behavior, shares her profound insights into the underlying mechanisms that keep us stagnant. Drawing from her expertise, we unravel the psychological, emotional, and even physical factors that contribute to inertia, shedding light on why breaking free from its grip can be such a daunting task.2024-04-0254 min
Leigh Martinuzzi | Personal Development and Freedom Fulfilment Coach1100 – Britt Frank on The Science of StuckThe Science of Stuck Leigh Martinuzzi · 1100 – Britt Frank on The Science of Stuck In a captivating interview with Britt Frank, LSCSW, SEP, the renowned neuropsychotherapist and trauma expert, we delved into the insights of her latest book, “The Science of Stuck.” Drawing on her extensive background, including training in Internal Family Systems … Continue reading 1100 – Britt Frank on The Science of Stuck
The post 1100 – Britt Frank on The Science of Stuck appeared first on Leigh Martinuzzi | Personal Development and Freedom Fulfilment Coach.2024-01-2824 minThe Hidden Why Podcast1100 – Britt Frank on The Science of StuckThe Science of Stuck Leigh Martinuzzi · 1100 – Britt Frank on The Science of Stuck In a captivating interview with Britt Frank, LSCSW, SEP, the renowned neuropsychotherapist and trauma expert, we delved into the insights of her latest book, “The Science of Stuck.” Drawing on her extensive background, including training in Internal Family Systems … Continue reading 1100 – Britt Frank on The Science of Stuck2024-01-2824 min
SuccessFULL With ADHDGetting Unstuck after Addiction and Trauma with Author Britt FrankIn this raw and vulnerable episode, I spoke with Britt Frank, a licensed Neuro-psychotherapist and author of "The Science of Stuck: Why You Get Stuck and How to Get Unstuck". Britt shares her personal journey of recovering from addiction, dysfunctional relationships, and even being part of a cult. Her advice for those going through trauma is to focus on safety first before trying to do inner work. We also discuss the power of self-parenting, acknowledging intrusive thoughts, and using internal family systems (IFS) to help the wounded parts of ourselves. Britt is an amazing example of overcoming life's setbacks...2024-01-1729 min
Recovered-ishIs everyone REALLY a narcissist? with Britt Frank, LSCSWWe are GOING there today with a hotly requested topic! Why is everyone a toxic narcissist these days? Are there really that many of them? What's the difference between lying and gaslighting? Are these terms being overused?Today I have a narcissist expert, Britt Frank, LSCSW on it unpack all of it! Strap in because it is a very nuanced episode! We discuss various aspects of narcissism and gaslighting, the difference between gaslighting and self-denial, the value of narcissistic parts, red flags of narcissism, the tendency of narcissists to accuse others, and the overuse of the narcissist...2024-01-0445 min
Roll With The PunchesHow To Feel Your Feelings | Britt Frank - 729Have you ever been told to 'feel your feelings' and found yourself thinking, 'What the @#%$ does that even mean?' In this episode, we unpack the distinction between truly experiencing your emotions and succumbing to self-pity. Additionally, we delve into the fine line between resilience and dissociation, exploring the balance between soldiering on and acknowledging our emotional well-being. Grab a cuppa and sit in on this thought-provoking conversation with Britt Frank, human behavior expert, licensed neuropsychotherapist, and author of 'The Science Of Stuck.' In her second appearance on the show, Britt shares insights on shedding the...2023-12-3156 min
The Unmistakable Creative PodcastBest of 2023: Britt Frank | The Science of Stuck: Breaking Through Inertia to Find Your Path ForwardIn this episode of the Unmistakable Creative Podcast, we delve into a profound conversation with Britt Frank, a renowned therapist, teacher, and speaker. Britt's unique insights into the nature of trauma and anxiety provide listeners with a fresh perspective on these complex issues. She explains that trauma is not merely the result of horrific events but can stem from any experience that our brain fails to process, leading to emotional and sometimes physical symptoms.Britt also discusses the concept of 'trauma-inducing events,' which are seemingly ordinary situations that can trigger traumatic responses in those with...2023-12-0859 min
Creative Mind AudioHow trauma impacts our lives, with therapist Britt FrankBritt Frank notes "the definition of trauma that I use comes from Dr Peter Levine, who founded Somatic Experiencing, that trauma is anything that's too much, too fast, too soon. "And my little addition to that is: or not enough. Trauma is anything you got that you didn't need or anything that you didn't get that you did need.”She adds that "trauma is an internal process. It's a brain indigestion process. “A trauma response is when our brain either throws up or goes into freeze. So you can eat bad food and not...2023-11-2809 min
The Happier Life ProjectAsk The Expert: Moving Past What’s Holding You Back with Britt FrankBritt Frank, LSCSW, SEP is a human behavior expert, licensed neuropsychotherapist and author of 'The Science of Stuck'. In The Happier Life Project's first Ask The Expert (a new monthly episode dedicated to answering listeners inquiry's on a certain topic), host Gabby puts your questions to Britt on how we can get unstuck from any area's in our life we might be struggling with.
Britt answers questions and gives advice on moving forward on in our career, relationships, dating, body hangups, negative thoughts... even screen addiction! If you have a question for our expert email podcast@mypossibleself...2023-11-2838 min
PWE & ME Podcast044: The Science of ‘Stuck’ in Leadership with Britt FrankIn this episode, I had the privilege of chatting with Britt Frank, the author of 'The Science of Stuck', where we delved into the intricacies of navigating stress, anxiety, and trauma. It’s crucial as leaders to understand exactly how and why members on our teams feel stuck, which most often relates back to trauma in some way, shape or form. Britt shares the profound circumstances that prompted her to write her book, and the ways in which we as people leaders can understand anxiety better. Getting into the nitty gritty and understanding the root cause is a powerful key in...2023-11-2159 min
Evolve: A New Era of Leadership044: The Science of ‘Stuck’ in Leadership with Britt FrankIn this episode, I had the privilege of chatting with Britt Frank, the author of 'The Science of Stuck', where we delved into the intricacies of navigating stress, anxiety, and trauma. It’s crucial as leaders to understand exactly how and why members on our teams feel stuck, which most often relates back to trauma in some way, shape or form. Britt shares the profound circumstances that prompted her to write her book, and the ways in which we as people leaders can understand anxiety better. Getting into the nitty gritty and understanding the root cau...2023-11-2159 min
Mitchell Report Unleashed PodcastEpisode 464: How To Kickstart A Better Lifestyle Right Now with Britt FrankBritt Frank, LSCSW, SEP is a keynote speaker, human behaviour expert, and author of The Science of Stuck (Penguin Random House), named by New York Magazine, Esquire magazine, The Next Big Idea Club, and the Society for Human Resource Management as a must-read. She received her BA from Duke University and her MSW from The University of Kansas, where she later became an award-winning adjunct instructor.This episode is a kickstart to 7 years of podcasting. So much thanks once again to the supporters and the audience who made this happen.This Episode Is Sponsored By: Join...2023-11-2033 min
In StridesEpisode: Britt FrankOn this episode of In Strides Podcast, we welcome Britt Frank, a renowned therapist and trauma specialist, for a transformative discussion about her groundbreaking book, "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward." Britt challenges the status quo of mental health myths and invites us to rethink what it means to be stuck. With insights that blend clinical research with relatable personal narratives, she dismantles the labels of 'lazy' and 'unmotivated,' offering an empowering perspective on the true nature of anxiety and procrastination.Britt Frank provides not just theories, but actionable tools...2023-11-0846 min
The Kuderna Podcast#128- The Science of Stuck with Britt FrankBritt Frank is a nationally recognized neuropscyhotherapist, trauma therapist, and expert on mental health. She is the author of "The Science of Stuck", named the Top Creativity Book of 2022. Britt is a graduate of Duke University and The University of Kansas, where she is currently a professor. She is known for decoding the brain, using 3 steps to control anxiety and harness motivation. Britt Frank- https://www.scienceofstuck.com/ This podcast is for informational purposes only. Guest speakers and their firms are not affiliated with or endorsed by PAS or Guardian. This material contains the current opi...2023-10-201h 09
Make Some Noise with Andrea OwenEpisode 556: Obsessive love and love addiction with Britt FrankOne of my favorite people, Britt Frank, returns to the podcast this week! We are exploring a topic suggested by a listener - obsessive love and love addiction. When I received this suggestion, I knew Britt was the perfect person to help me address things like what is obsessive love versus healthy love. Britt Frank, MSW, LSCSW, SEP is a trauma therapist, teacher, and speaker who specializes in the "Science of Stuck." She works to empower people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOICE i...2023-10-1147 min
Roll With The PunchesThe Science of 'Stuck' | Britt Frank - 683What happens when neuroscience, psychology and lived experience collide? Britt Frank, that's what. Britt is a licensed neuropsychotherapist, author, academic, featured writer and an award-winning adjunct instructor. So yeah, in 'Tiff language' she's kind of a big deal. Speaking with her today was like sitting down for a coffee with an extremely smart and articulate best mate. I loved it. We talk about (as the title dictates) the science of stuck. How to process, understand, accept and grow from the experiences that other keep us otherwise bogged miserably in the mud. Britt has waded through the hot m...2023-09-2454 minThe Made to Thrive ShowHealing Trauma, How to Change, and the Science of Stuck with Britt Frank LSCSW, SEPTrauma is a big word these days. I hear it now everywhere all the time. But if everything and anything is traumatic, are we left with a world of only trauma and traumatised people, and where is the space for resilience, overcoming and growth? That’s why I can’t believe how perfect the timing was for this podcast with Britt Frank. Britt is no stranger to trauma, listen to find out how much trauma, but she is not allowing herself to be defined by it and is teaching people to move beyond their “stuck”. She strikes a beautiful balance...2023-09-141h 00
Calm the Chaos ParentingWhy You Feel STUCK and How to Break Free (Science of Stuck w/ Britt Frank)EPISODE 21: Do you feel like you’re trapped in a loop? Yelling at your kids, fighting with your spouse, and struggling to breathe under the overwhelming weight of daily chaos? Constantly wondering, "Why am I like this?" or "Am I broken?"Trust me, we've all been there. We get trapped in these ruts of doubt, self-blame, shame, and not-enoughness, not only in parenting but in many other parts of our lives.But I have good news. It’s not because you’re lazy or not trying hard enough. And there’s nothing wr...2023-08-2924 min
We Are Already FreeBreaking the Chains of Stuckness: Unveiling the Science of Stuck with Britt Frank.Are you tired of feeling stuck, lazy, or letting self-doubt hold you back? In this episode, our guest Britt Frank reveals the shocking truths about laziness, addiction, and trauma that society fails to acknowledge. Prepare to challenge your beliefs and discover the path to getting very much unstuck!Welcome back to We Are Already Free, the podcast helping down to earth seekers to embody their truth and live a beautiful life right now without waiting for all the external stuff to be just right for that to happen. I'm your host, Nathan Maingard, Breathwork Facilitator, Transformational Guide...2023-08-1046 minMomma Has GoalsExpert Insights on Therapy and Mental Health with Britt FrankToday, we're diving headfirst into the world of therapy and mental health. Whether you're a therapy enthusiast, a skeptic, or just itching to learn more, trust me, this episode is worth a listen. Our extraordinary guest is the one and only Britt Frank. This woman is a force to be reckoned with! Not only does she have all the credentials as a clinician, educator, and trauma specialist, but she has lived through her own battles, conquered substance abuse, and navigated her personal mental health journey like a true warrior. With a BA...2023-06-2036 min
Reimagining LoveBreaking Patterns & Moving Forward: The Science of Stuck with Britt FrankBritt Frank joins Dr. Alexandra for a conversation about "stuckness" in all its forms. We're all familiar with this feeling in some way or another, and in this episode, Britt offers listeners tools and takeaways to confront stuckness head on, so that we can face ourselves with honesty and learn the skills to carve healthier paths for ourselves in the future.The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank:https://bookshop.org/p/books/the-science-of-stuck-breaking-through-inertia-to-find-your-path-forward-britt-frank/17210414?ean=9780593419441Get the brand new REIMAGINING LOVE WORKBOOK:https...2023-06-2054 min
You Are Not So Smart260 - The Science of Stuck - Britt Frank (rebroadcast)Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who treats people with unique and powerful techniques and approaches which help clients to get out of the feeling of being stuck.In the show, we nerd out with Britt about how hard it is to be a person, and though this interview is supposed to be about her new book - "The Science of Stuck: Breaking Through Inertia to Find your Path Forward" – at least of...2023-05-2849 min
The Happier Life ProjectHow To Get Unstuck with Britt FrankAccording to the school of life.com “Many of us spend a large part of our lives, in one way or another, feeling stuck - that is in a state where a strong desire to move forward on an issue meets with an equally strong compulsion to stay fixed where one is.”
Whether that’s in our career, relationships, friendships, family, ambitions, struggles, addictions, we hit a wall and can’t see past it. Feeling stuck can make us feel frustrated, down, trapped, unmotivated, and we blame and shame ourselves for feeling this way.
Britt Frank is...2023-03-2850 min
Chasing Heroine: Addiction Recovery and SobrietySTOP procrastinating, ACHIEVE your goals, and change your life by turning your anxiety into a SUPER power with Britt FrankJeannine interviews Britt Frank and gets allll the specifics on exactly HOW anxiety can be leveraged for good and just how we can STOP procrastinating and get "unstuck."
Britt Frank is a licensed psychotherapist, speaker, and author. Prior to becoming a functional adult, she was a self-described hot mess of a human. Britt KNOWS what it’s like to be stuck— and how to crack the procrastination code.
Britt received her undergraduate degree from Duke University and her master’s degree from the University of Kansas. She is a licensed psychotherapist and trauma expert who is trained in IFS (Internal Family...2023-03-2356 min
she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, growth139. A Therapist's Guide to Why We Get Stuck & Ways to Move Forward feat. Britt FrankToday's guest is Britt Frank—a licensed psychotherapist, trauma specialist, speaker, award-winning adjunct instructor, and author of The Science of Stuck. In this episode, we discuss why people get stuck in the first place, signs you may be getting stuck with your personal goals or relationships, the truth behind laziness, the neuroscience behind getting stuck and pursuing goals, how to set and prioritize achievable goals, how to make promises to yourself that reduce shame, and tips that stop you from being stuck. Britt Frank's Instagram: https://www.instagram.com/brittfrank/?hl=en MENTIONED+ Br...2023-03-1633 min
ALIVE with Jessica Silverman: Heal Your Inner Child + Ancestral TraumaEp 66: You are Not Crazy, Trauma Myths + the Neuroscience of Stuck with Britt FrankFeeling stuck, lazy, or crazy? You're not, and my guest today on the podcast, Britt Frank, is here to tell you why! In a world obsessed with creating identity, labels have become normalized so much that it's driving those of us prone to experience mental distress to feel stuck, lazy, and CRAZY! Britt is a breath of fresh air in this episode, offering her expertise and insight on the neuroscience of "stuck" as the author of the book, The Science of Stuck. In her personal practice, she is an advocate of detaching from...2023-03-0356 min
Unstressable with Alice LawEpisode 50 - Britt Frank on how to get unstuck & your brain’s own digestionIn this episode, I sit with Britt Frank, Trauma Expert, Psychotherapist, Speaker, and Best-Selling author with her book, "The Science of Stuck". Britt Knows what it is like to be stuck and figured out how to crack the procrastination code. Her goal is to educate, empower, and equip people to transform even their most persistent and long-standing patterns of thinking and doing.
Britt shares her insights on understanding trauma and its impact on our lives, particularly how it causes us to get stuck, as well as her approach to dealing with trauma so we can get unstuck.2023-03-011h 06
The Adversity Advantage with Doug BopstBritt Frank On How to Successfully Transform Your Life & Why No One is Coming to Save YouToday’s guest is Britt Frank. Britt is a licensed psychotherapist and trauma expert. She received her bachelor's from Duke and her Master's of Social Work from the University of Kansas. Britt is also the author of the book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward This is her second time on the podcast and today we are going to discuss many of the themes of her work but we are also going to chat about Britt’s incredible story. She struggled for more than two decades with relationships, chemical/behavioral addictions, eating disorders, depr...2023-02-061h 01
"Build" with Stephen ScogginsWhen you Feel Stuck in Life - How To Get Unstuck with Britt FrankTired of being STUCK in life and want to know how to get UNSTUCK? My guest today will show you exactly how to do that. Britt Frank is a trauma specialist and clinician who speaks about the mental health myths that keep us stuck and stressed. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model, as well as an award-winning adjunct professor at the University of Kansas. She has also worked as a primary therapist in a drug and alcohol treatment centre, an inpatient therapist in a children's psychiatric hospital...2023-01-2443 min
The Love FixThe Science of Stuck and Understanding Trauma with Britt FrankThis week starts off with Sherry vs. the Florida bugs, and then she and Carla answer a Love Fix question on when (if ever) you should go back to an ex. They then welcome Britt Frank, LSCSW, therapist, educator and trauma specialist. Britt speaks and writes widely about mental health myths that keep us stuck and stressed. Britt received her BA from Duke University and her MSW from the University of Kansas where she later became an award winning adjunct professor. Connect with Us! The Love Fix | @thelovefixpodcast Get 1:1 Dating & Relationship Coaching The Love Fi...2023-01-1330 min
The Dude TherapistDismantling Laziness w/ Britt FrankBritt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist. She speaks and writes widely about the mental health myths that keep us stuck and stressed. Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award- winning adjunct professor. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model. Britt was a primary therapist at a drug and alcohol treatment center, an inpatient therapist at a children’s psychiatric hospital, and now owns a private practice. You can find Britt on I...2023-01-0338 min
Get Your Life Together, GirlGYLTG 123: “THE SCIENCE OF STUCK” & Understanding Triggers with Psychotherapist Britt FrankAs the calendar has moved to another new year, many rest their hopes and desires on creating something different for themselves. While this intention is beautiful, for most a new year does little to help them leave their feelings of being stuck or triggered in the past, and rightfully so. As we focus our attention on resolutions and kicking this year’s tail, I sat down with Britt Frank, the Psychotherapist who literally wrote the book on being stuck in your life to help us see ourselves in a new light. In an open and honest conversation ab...2023-01-0350 min
For The Love With Jen Hatmaker PodcastYou Are Not Crazy: Making Sense of Our Behaviors with Britt Frank***Content Warning: This episode mentions suicide***DescriptionIt’s the second episode in our “Ending the Year with a Bang” series and we are leaning in hard as to how to stop spinning out and find a way forward or sideways or any direction really–we just don’t want to be stuck. We are getting into the nooks and crannies of how our brains work and how “micro-yeses” are powerful medicine for our psyches. If you are or ever have been in a place of feeling stuck or maybe even plastered to the floor from feeling overwhelmed, t...2022-12-1451 min
Shameless Leadership699: Britt Frank: The Science of StuckBritt Frank is a licensed psychotherapist, trauma specialist, and author of The Science of Stuck. She holds a BA from Duke University and an MSW from the University of Kansas, where she later became an award-winning adjunct instructor. Britt is a Somatic Experiencing Practitioner and Level 3 training in Internal Family Systems.I was introduced to Britt via a past SMA guest, Andrea Owen. Andrea suspected Britt and I would hit it off and she was spot on. Britt’s work involves all the mental health stuff I love to geek out on. We dig into a lot around...2022-11-0257 min
The Way Out | A Sobriety and Recovery PodcastUnstuck Yourself with Britt Frank | The Way Out Podcast Episode 317In this rendition of The Way Out I’m beyond thrilled to bring you my interview with Licensed Clinical Social Worker, person in long term recovery and Author of the book “The Science of Stuck: Breaking Through Inertia to Find Your Path Forward, Britt Frank. Britt shares her journey to and through recovery this point with at once an uncommon and refreshing forthrightness, and a truly remarkable insight. Britt has a tremendous ability to articulate so much of what drives addiction, trauma, mental health disorders, and counterproductive thought and behavior patterns in general, how we can shed the shame and...2022-10-311h 09
Health Babes Podcast#075 How Trauma, Anxiety & Self Sabotage Affect Your Health with Britt FrankIn this episode Dr. Campbell and Dr. Hohn chat with Britt Frank. She is a licensed psychotherapist, trauma specialist, speaker, and author of the book The Science of Stuck. We talk about the role trauma has on our physical and mental health and how it can show up in the way we handle life challenges. The benefits of somatic therapy are discussed, along with the fact that, in some cases, it may provide greater benefits than talking therapy. Listen as Britt reveals the truth about self-sabotage, why people hurt others, and how procrastination is actually a freeze response. 2022-10-2543 min
SuperPsyched with Dr. Adam Dorsay#127 The Science of Stuck | Britt Frank, MSW, LSCSW, SEPAmong the least pleasant experiences in life is feeling stuck. That stuck feeling comes in multiple forms and we've all felt themes and variations of it. Even Dr. Seuss wrote about it in his book that is often given as a graduation gift, Oh the Places You'll Go. If you've read it, you might remember the part about being in the stuck place he called the “in between place” which he also describes as excruciating.
So, even Dr. Seuss agrees: being stuck sucks. And I can only hope he would have said, “Being stuck sucks. It sucks in a house with a...2022-09-2740 min
Ever Forward Radio with Chase ChewningUsing Anxiety and Grief to Your Advantage and Overcoming Emotional Regression with Britt FrankBritt Frank is a trauma therapist and the author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Today’s conversation centers largely on the topic of emotional regression: that all-too-common anxiety-inducing feeling that you are younger than your chronological age. Britt says that this is an issue that needs to be talked about more, because it can affect anybody regardless of their mental health status—even the most successful men and women in society. Some signs of emotional regression? Indecisiveness, fear of making people angry, can’t say “no”, emotional explosions...2022-09-1955 min
The Divorce Survival Guide PodcastEpisode 182: The Science of Stuck with Britt FrankBritt Frank is the author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Many of my listeners are stuck on the idea of whether they should stay or go, or stuck in trauma and fear. That’s why I invited Britt to the show to talk about the small steps we can take to become unstuck and move forward with dignity. Britt is a trauma specialist and psychotherapist. Her work focuses on empowering people to understand the mechanisms of our brains and bodies so we can break through procrastination and find our way h...2022-08-2548 min
A Productive ConversationBritt Frank talks about The Science of Stuck🚨 The Forge Your Future Challenge is back – August 7–9, 2025!Join yours truly, Mike Vardy, for this free 3-day experience to reconnect with what matters, regain control of your time, and set your future in motion. Just two hours a day for three days—no fluff, just focus. Save your spot now: https://mikevardy.com/forgeyourfutureIt's never fun to feel as if you're stuck. But there might be some advantages to getting stuck that you may not see, especially when you're actually in that state.That's where Britt Frank comes in.Britt Frank...2022-08-2432 min
The Moving On Method® PodcastFeeling Stuck After Divorce: How to Get Unstuck and Live Your Best Life; with guest Britt FrankDo you find yourself feeling "stuck" in an unhealthy relationship because of the unknowns? This week, Britt Frank joins Moms Moving On to help debunk the mental health myths that keep people in relationships for far too long. Britt touches on:
Trauma brain and how it can affect us in relationships.
How cultural beliefs keep you stuck
Overcoming the fear or "what ifs" of leaving an unhealthy relationship
And MUCH MORE
Britt Frank is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling...2022-08-2227 min
Psych TalkEpisode 105 | The Science of Stuck with Britt Frank, MSW, LSCSW, SEPIn today's episode of Psych Talk, I chat with Britt Frank, a licensed psychotherapist. Britt is the author of the book The Science of Stuck and today we talk all about what it means to be "stuck" and how to overcome it. Britt discusses what inspired her to write the book, what it means to get "stuck", and areas of our lives that we tend to feel more stuck. Britt discusses how being stuck can impact our daily lives and functioning and the benefits of being stuck - which may or may not surprise you. Additionally, Britt provides listeners...2022-08-0142 min
Unlearn EverythingThe Science of Stuck - Breaking Through Inertia to Find Your Path Forward with Britt Frank“We need to know how to drive our brains, and then life works,” says Britt Frank, clinician and trauma specialist, who believes that we must learn how our bodies respond to different stimuli and form emotions. Britt is less concerned with the “why” of things, and more about the “what” and the “how.” She’s not interested in seeking or answering spiritual questions. If we learn how our bodies react to emotions, we can make better choices about our behavior, and life gets easier. Feelings, she says, are body cues, and emotions are the story or meaning we attach to those cues. The...2022-07-221h 13
IGNITE YOUR DREAMBritt Frank on The Science of StuckHave you ever felt like your life wasn’t moving forward, but you didn’t know what to do to make a change? Britt Frank is a therapist, teacher, speaker, trauma specialist, and author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. She is committed to dismantling the mental health myths that keep people feeling stuck and sick, by educating, empowering, and equipping them to transform their most persistent patterns of thinking and doing, and helping them understand the inner mechanisms of their brains and bodies. In today’s episode, Brit sh...2022-07-1942 min
Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcastThe Science of Stuck with Britt Frank, LSCSW, Licensed Psychotherapist, Trauma Specialist, Author - EP.178Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.178 - The Science of Stuck with Britt Frank, LSCSW, Licensed Psychotherapist, Trauma Specialist, Author Trigger Warning: this podcast episode 178 - references and discusses harmful substances addictions, addictions, trauma and some people may find this conversation triggering. If this causes distress please seek support and contact: 24/7 Alcohol & Drug Support Line on 1800 198 024 or Lifeline Australia on 13 11 14 or contact your nearest hospital or local health services for assistance. Britt Frank, LSCSW is a graduate of both Duke University (BA) and the University of K...2022-07-1034 min
School for Good Living Podcasts178. Britt Frank – The Science of Stuck: Breaking Through Inertia to Find Your Path ForwardBritt Frank is the writer of “The Science of Stuck: Breaking Through Inertia to Find Your Path Forward.” Britt’s upbringing exposed her to a lot of the things she now studies and the things that she helps others to understand about themselves. Her approach to therapy focuses on the physical reality of mental health by targeting the physiological processes that drive our sometimes illogical or unwanted decisions. She uses this knowledge to help others understand their different parts and how to effectively interact with them as an effective method of self-care.
In this Interview on the School...2022-06-211h 39
Sneaky Powerful - A Podcast Dedicated to Somatic Experiencing®10 - Somatic Experiencing® and The Science of Stuck with Britt FrankSend us a textThis episode of Sneaky Powerful highlights the Somatic Experiencing Practitioner (and more), Britt Frank. As Britt and Ali discuss invaluable concepts from Britt's book, The Science of Stuck, several insights are offered. Specifically, the relatable experience of feeling stuck. So many of us have struggled with feelings of immobility or lack of motivation in various areas of our life. Britt's book synthesizes real life examples with the physiology and neurobiology of these experiences. Britt has a a direct wisdom that comes through in her fun personality as well as her effective writing style...2022-06-2059 min
Sneaky Powerful - Hard and Sometimes Hilarious Stories of Healing through the lens of Somatic Experiencing®10 - Somatic Experiencing® and The Science of Stuck with Britt FrankThis episode of Sneaky Powerful highlights the Somatic Experiencing Practitioner (and more), Britt Frank. As Britt and Ali discuss invaluable concepts from Britt's book, The Science of Stuck, several insights are offered. Specifically, the relatable experience of feeling stuck. So many of us have struggled with feelings of immobility or lack of motivation in various areas of our life. Britt's book synthesizes real life examples with the physiology and neurobiology of these experiences. Britt has a a direct wisdom that comes through in her fun personality as well as her effective writing style. Her knowledge slices through sometimes confusing...2022-06-2059 min
A Date With Darkness PodcastExploring Parental Emotional Incest and Trauma, Featuring Britt Frank, LSCSW, SEPBritt Frank, LSCSW, SEP and I sit down today to have a candid discussion about trauma, feeling emotionally stuck, and emotional incest that adult children experience from growing up in a family with parents who don't respect boundaries. Britt Frank, LSCSW, SEP and I discuss why adults who experience emotional incest from their parents may stay stunted in their emotional growth. Independence and learning healthy boundaries can be much more challenging to develop when your parents want to control your life as an adult. *Please note: Information provided on this episode are general suggestions and is not a...2022-06-1755 min
The Unstoppable Woman®Britt Frank | Move Through Trauma to Business GrowthTo move through trauma to growth, you first have to name what’s happening to you AS trauma, and get real about exactly what that means. The truth is, trauma doesn’t have to be a life sentence! But that doesn’t mean you can go into trauma denial and just choose to avoid the pain (psst—this will backfire!) Listen in to my interview with trauma therapist Britt Frank to learn all about what to do when this comes up for you and starts to affect your business, so you can learn how to get your trauma to work for you...2022-06-1642 min
Make Some Noise with Andrea OwenRelationship series: Healing from Traumatic Romantic Relationships with Britt FrankAs we round up the relationships theme here on the show, I wanted to re-air one of my most downloaded episodes of all time. It’s an interview with my friend and colleague, Britt Frank, on healing from traumatic romantic relationships. Britt Frank, MSW, LSCSW, SEP is a trauma therapist, teacher, and speaker who specializes in the "Science of Stuck." Her work empowers people to understand the inner mechanisms of their brains and bodies. When we know how things work, the capacity for CHOICE is restored and life can and does change. In this episode you’...2022-06-1551 min
Reinvention Room with Allison HareEP138: Are You Stuck? with Britt FrankAllison talks to therapist, teacher, speaker, trauma specialist and author, Britt Frank, about the mental health myths that keep us feeling stuck.EPISODE HIGHLIGHTS:
Being stuck
The importance of an accurate language in mental health
Listening to your intuition
Recognizing physiological symptoms
Self-awareness
Shadow inteligence
Envy and comparison
The energy that it takes to "pretend" vs. the energy that it takes to change
Honoring your creative side
Expectations vs. reality
Bypassing fear
GUEST LINKS:
Follow Britt on Instagram
Get the book "The Science of Stuck" by Britt Frank
2022-06-0948 min
Inner Healing Paths PodcastThe Science of Stuck with Britt Frank, LSCSWHello Everyone!
Check out this new episode of my podcast with Britt Frank, LSCSW. Britt is a therapist and a trauma specialist. Britt shares self-help tools to start healing now. We talk about how to get unstuck and begin healing from trauma. Britt recently released a book titled The Science of Stuck, and she talks to us about the inspiration behind her book! To learn more about Britt, check out her IG @brittfrank and on her website at https://www.scienceofstuck.com/
If you find this episode helpful and healing on your journey, please subscribe sh...2022-05-0340 min
The Adversity Advantage with Doug BopstBritt Frank On Mastering Self Regulation, Overcoming Trauma & Becoming “UNSTUCK”Today’s is Britt Frank. Britt is a licensed psychotherapist. She's an educator and trauma specialist. She received her bachelor's from Duke and her Master's of Social Work from the University of Kansas, where she later became an award-winning adjunct professor. And the occasion for today's conversation is to talk about her new book, The Science of Stuck: Breaking Through Inertia to Find Your Path Forward to help people get unstuck and live their best lives. We cover how we should focus on the WHAT instead of the WHY when dealing with trauma, ways to successfully overcome add...2022-04-281h 06
We Should Talk About ThatWe Should Talk About The Science of Stuck and How to Get Unstuck with Trauma Therapist and Author, Britt FrankSend me a Text Message about the show!Britt Frank was a drug addict (she's smoked meth out of lightbulbs!), love addict, codependent, borderline personality disordered, clinically depressed, eating disordered and anxious hot mess of a human—despite having degrees and lots of letters after her name, she knows what it’s like to be stuck. In this episode, Britt sits down with The Two Jess(es) and explains the process of how celebrating the tiny little "yeses" in our every day is what we need to focus on as we decide we are ready to mo...2022-04-2552 min
Make the Shift85: The Science of Stuck with Britt FrankBritt Frank is my guest today. Friends-you are going to love her. Britt's vibrant energy and enthusiasm for this healing work just oozes through our conversation.
Britt Frank, MSW, LSCSW, SEP is a clinician, educator and trauma specialist. She speaks and writes widely about the mental health myths that keep us stuck and stressed. Britt received her BA from Duke University and her MSW from the University of Kansas, where she later became an award-winning adjunct professor. She is a Somatic Experiencing Practitioner and Level 3 trained in the Internal Family Systems therapeutic model. Britt was a primary th...2022-04-1349 min
It's Time To Be YOUEp. 56 The Mental Shift You Need to Get Unstuck with Britt FrankAre you ready to get unstuck? Getting unstuck doesn't come from thinking, it comes from doing. And when it doesn't feel as simple as just doing it, it's time for a mental shift. It's time to see anxiety, panic attacks and trauma in a different light. There's nothing wrong with you. Stop torturing yourself with shame and blame and start listening to your body. Start seeing things as information to help you move forward. In this episode, I'm joined by Britt Frank, MSW, LSCSW, SEP, a clinician, educator, trauma specialist and author of The Science of Stuck: Breaking Through Inertia...2022-04-0140 min
Do It With DanThe Science of Stuck | Britt FrankGrab your copy of Britt’s incredible book here: https://www.scienceofstuck.com
When you look back at your life so far, so you feel stuck in habitual patterns and harmful addictions? Do you feel stuck and unmotivated? There’s no such thing as an unmotivated person and you’ve never failed at anything…so let’s get you
Welcome once again Dreamers, to the Do it with Dan Podcast! The place to truly dream with your eyes open. It's time to expand our experience with some more great discussion on the power of the mind in al...2022-04-0132 min
Make Some Noise with Andrea OwenHow We Heal Ourselves: A New Perspective on Mental Health with Britt FrankBritt Frank is back on the show! Britt Frank, MSW, LSCSW, SEP is a trauma therapist, teacher, and speaker who specializes in the "Science of Stuck." She is one of my favorite therapists who offers another perspective on personal development. In this episode we discuss what Britt believes to be some of the inaccurate information the mental health and wellness world teaches us and how that information impacts our personal development journey. Britt’s goal is to educate, empower, and equip people to transform even their most persistent and long-standing patterns of thinking and doing. You’re going to love t...2022-03-1650 min
NUSHU PodcastThe Truth About Trauma with Britt Frank Everyone has trauma. It does not mean you're crazy, and it does not mean you're broken, according to our dear friend Britt Frank, MSW, LSCSP, SEP. Britt Frank is a trauma specialist, teacher, speaker, and therapist committed to dismantling the mental health myths that keep us stuck and sick. In this episode, she demystifies the word “trauma” and explains the basics of how our brains and bodies work together to create our moods. While everyone has trauma (even if you don’t think you have it), the good news is that trauma is not an...2021-09-2343 min
Make Some Noise with Andrea OwenNarcissistic Abuse, Trauma, and Healing with Britt FrankBritt Frank is back! I received so much positive feedback from her first appearance on the show about healing from narcissistic and traumatic relationships, I knew we needed to continue the conversation. For those new to Britt, she is a trauma therapist, teacher, and speaker who specializes in the “Science of Stuck.” Britt's work empowers people to understand the inner mechanisms of their brains and bodies. I still had so many questions for Britt, so in this episode, we dive deeper into our conversation about narcissistic relationships, what trauma is and is not, and how to break free...2021-07-1444 min
Run This World with Nicole DeBoom Podcast197 - You Are Not Crazy with Therapist Britt Frank
Trigger warning & little person listening warning: This episode may trigger people who have gone through sexual trauma. We talk about sexual abuse. Please be aware of your environment when listening.
Yet another insanely smart, insightful, brilliant woman who was put on this planet to help others, or in Britt's case, to help others' heal and move forward in their lives from whatever is holding them back.
Britt Frank is a therapist, teacher, speaker, and trauma specialist who is committed to dismantling the mental health myths that keep us feeling...2021-04-131h 03
Make Some Noise with Andrea OwenHealing from Narcissistic and Traumatic Relationships with Britt Frank“Narcissism” seems to be a buzzword these days and I wanted to have an expert on who can give us the low-down. According to trauma therapist, Britt Frank, everyone has shades of narcissism. She goes on to say that high-level narcissism is an addiction to self-protection by any means necessary. And for those who have experienced a relationship with a narcissist, it is a traumatic experience. In this week’s episode, Britt joins me to discuss how to heal from traumatic relationships, including those in which narcissistic abuse is present. Britt is also a teacher and speaker who spe...2020-10-1452 min
Small Changes Big ShiftsBritt FrankPositivity without perspective is poison. - Britt Frank Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today I’m excited to have Therapist, Teacher, Speaker, and Trauma Specialist at The Greenhouse KC, Britt Frank. Britt’s work focuses on empowering people to understand the inner mechanisms of their brains and bodies. She believes that when we know how things work, the capacity for CHOICE is restored and life can and does change. Whether she’s leading a workshop, teaching a class, or workin...2020-05-2647 minSmall Changes Big ShiftsBritt FrankPositivity without perspective is poison. - Britt Frank Join us as we gather to reset our new daily rhythm and build resilience during this time of change. Today I’m excited to have Therapist, Teacher, Speaker, and Trauma Specialist at The Greenhouse KC, Britt Frank. Britt’s work focuses on empowering people to understand the inner mechanisms of their brains and bodies. She believes that when we know how things work, the capacity for CHOICE is restored and life can and does change. Whether she’s leading a workshop, teaching a class, or workin...2020-05-2647 min