Shows
Mama Entrepreneurs IgnitedWhat If the Block in Your Business Is in Your Body? w Anna Gouin Part 1 I Ep12Summary In this enlightening conversation, Anna Gouin, a somatic sex educator and pelvic care specialist, shares her journey into the world of pelvic healing and somatic education. The discussion delves into the impact of trauma on women's bodies, the importance of reconnecting with one's femininity and power, and the often misunderstood nature of the pelvic floor. Anna emphasizes the need for women to reclaim their bodies and understand that they are not broken. The conversation also highlights the connection between trauma and creativity, and introduces Anna's Body Literacy program, which aims to empower women through self-discovery and...2025-07-141h 17Mama Entrepreneurs IgnitedIs It Safe for You to Slow Down and Feel Again? w/Christine Ep 11 In this enlightening conversation, Christine, a spiritual life mentor and shamanic practitioner, shares her transformative journey from personal trauma to helping others reconnect with their intuition and inner strength. She discusses the importance of nervous system regulation, energy healing, and subconscious reprogramming, particularly for mothers and entrepreneurs who often feel overwhelmed. Christine emphasizes the need for women to reclaim their power, trust their instincts, and cultivate a supportive environment for themselves and their children. In this conversation, Christine and Britt explore the deep-rooted beliefs that shape our lives, particularly for mothers. They discuss the impact of limiting beliefs on self-worth...2025-06-1653 minMama Entrepreneurs IgnitedHow Do I Handle Criticism or Negativity About My Business? EP 10 In this episode, Britt shares personal experiences with criticism in entrepreneurship, emphasizing the importance of distinguishing between constructive feedback and unhelpful criticism. The conversation explores strategies for building resilience against negativity, the significance of a supportive community, and the necessity of embracing one's unique vision in business. takeaways Criticism can significantly impact mental well-being. Constructive feedback is specific and actionable, while unhelpful criticism is vague and negative. Consider the source of criticism and their intent before taking it to heart. Detaching emotionally from criticism can help maintain focus on business goals. Develop resilience strategies, such as affirmations and limiting exposure...2025-05-2909 minMama Entrepreneurs IgnitedWhat Do Your Numbers Say About This Season of Your Life? w/Adrienne Harris EP9In this conversation, Adrienne Harris, a numerologist and relationship coach, shares her journey of self-discovery and healing through numerology. She discusses the importance of understanding one's energetic code, especially for midlife women navigating transitions such as burnout and divorce. Adrienne emphasizes the significance of self-love, balance, and the role of numerology in improving family dynamics and personal relationships. She also introduces her framework for helping clients through life changes and highlights the importance of seeking support during challenging times. In this engaging conversation, Adrienne Harris shares her journey of writing a book about her spiritual...2025-05-1356 minMama Entrepreneurs IgnitedWhat Does It Really Mean for a Mama to Be Ungovernable w/Dawn's Dirt Ep8In this conversation, Dawn shares her journey from being a farmer to becoming a homesteading coach. She discusses the importance of self-sufficiency, community support, and the realities of homesteading. Dawn emphasizes the need for women to empower each other and the significance of growing your own food for personal and community well-being. She provides practical tips for beginners and highlights the challenges faced by mama entrepreneurs. The discussion culminates in a call to action for listeners to take steps towards food independence and to foster community connections. takeaways Dawn transitioned f...2025-04-121h 04
Dawn's DirtThe Lie of the “Perfect” Homesteading Mom with Britt Geleta EP 24In today’s episode of Dawn’s Dirt, we’re diving into the raw, real, and often messy world of being a mom, an entrepreneur, and a human who’s just trying to do it all without losing her damn mind. I’m joined by Britt Geleta, a badass coach helping entrepreneurial moms break free from burnout, mom guilt, and the suffocating expectations society dumps on us. We get into the real talk about why so many women feel like they have to do everything—and why that’s complete bullshit. Britt shares how she helps women cut...2025-03-1952 minMama Entrepreneurs IgnitedWhy do I feel so Guilty When I focus on my Business? Eps 7This conversation delves into the complexities of mom guilt, exploring its origins in societal pressures, internalized expectations, and the struggle for work-life balance. The speaker emphasizes the importance of self-care, self-reflection, and redefining personal values to combat feelings of inadequacy. The discussion also highlights the need for mindset shifts, celebrating small victories, and embracing the coexistence of being both a good mom and a successful entrepreneur. Takeaways Mom guilt often stems from societal pressures and comparisons. It's essential to prioritize self-care to avoid burnout. Balancing career and family can lead to feelings of inadequacy. Generational influences...2025-02-0913 minMama Entrepreneurs IgnitedAm I Doing Too Much? How Do I Know What to Prioritize? Ep6 In this conversation, Mama Entrepreneurs Ignited discusses the challenges faced by mama entrepreneurs in balancing business, family, and personal well-being. The importance of defining non-negotiables that align with core values is emphasized, along with practical tools like the Eisenhower Matrix to prioritize tasks effectively. The conversation encourages listeners to focus on what truly matters and to give themselves grace in the process. takeaways The pressure to balance business, family, and personal well-being is real. Non-negotiables are essential for well-being and success. Quality time with family and self-care routines can be non-negotiables. Writing down non-negotiables helps filter out distractions. Avoiding comparison...2025-01-3106 minMama Entrepreneurs IgnitedWhy do I keep procrastinating, and how can I stop? Ep5 Summary: This conversation delves into the emotional aspects of procrastination, particularly for mom entrepreneurs. It explores the triggers behind procrastination, such as fear and overwhelm, and offers practical strategies for breaking tasks into manageable steps. The importance of self-compassion is emphasized as a means to combat guilt and self-criticism, encouraging listeners to treat themselves with kindness and celebrate small victories. The discussion concludes with a call to action for listeners to identify their procrastination triggers and take small steps towards overcoming them. Takeaways Procrastination is an emotional response, not laziness. Common triggers include fear, self-doubt, and overwhelm. Breaking...2025-01-1308 minMama Entrepreneurs IgnitedWhy do I feel so overwhelmed and ready to quit? Ep4 Summary: In this episode of the Mama Entrepreneurs Ignited podcast, the host discusses the overwhelming challenges faced by mom entrepreneurs, including juggling multiple roles, unrealistic expectations, and the emotional toll of burnout. The conversation emphasizes the importance of setting boundaries, recognizing signs of burnout, and implementing strategies to reclaim balance and joy in both personal and professional life. The host encourages listeners to take small steps towards change and reassures them that they are not alone in their struggles. takeaways Mom entrepreneurs wear many hats, leading to overwhelm. Transitioning between roles can feel like a mental tug of war. Unrealistic...2025-01-1309 minMama Entrepreneurs IgnitedWhat does self care look like when I am always so busy? Ep3 Summary: In this conversation, the speaker discusses the challenges of prioritizing self-care as a busy mom entrepreneur. They emphasize the importance of redefining self-care beyond traditional notions and provide practical strategies for incorporating it into daily life. The speaker encourages listeners to commit to self-care practices that nurture their well-being and ultimately enhance their ability to support others. Takeaways Self-care is essential for busy mom entrepreneurs. Redefining self-care means finding what truly lights you up. Small, simple acts of self-care can make a big difference. Incorporate self-care into daily routines and tasks. Schedule self-care like you would an important meeting. I...2025-01-1309 minMama Entrepreneurs IgnitedHow can I create a routine that actually works for my life? Ep2 Summary: In this episode of the Mama Entrepreneurs Ignited podcast, the host shares personal experiences and insights on creating effective routines for busy moms balancing entrepreneurship and family life. The conversation explores the challenges of traditional routines, the importance of flexibility, and practical strategies for building a sustainable daily schedule. The host emphasizes the significance of self-care, prioritization, and the need for a routine that adapts to the unpredictable nature of motherhood. Takeaways Creating a routine that works for you is essential. Waking up early can provide valuable 'me time'. Traditional routines often fail due to rigid expectations. Flexibility is ke...2025-01-1311 minMama Entrepreneurs IgnitedMy Story- Ep 1 Highlights: personal story, entrepreneurship, burnout, motherhood, community, empowerment, life challenges, business journey, mental health, support Summary: In this episode, the host shares her personal journey from a small-town upbringing to navigating life's challenges, including loss, career changes, and the struggles of motherhood. She discusses her experiences with burnout and the importance of mindset and community support for women. The conversation emphasizes empowerment, resilience, and the pursuit of personal dreams alongside family responsibilities. Takeaways I grew up in a small town with a small family. I experienced a lot of death in my lifetime. I was just sort of missing something in...2025-01-1309 min