Shows
GET YOUR COFFEE, GET YOUR DAYLET'S TALK ABOUT MENTAL HEALTHGood morning and welcome to my podcast š Iām so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher.Ā Iām here to give you short snippets or inspiration to help you š GET YOUR COFFEE GET YOUR DAY! Today and everyday!Everything I do and teach is to help people FEEL their best while having some fun in the process!Ā Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to...
2023-08-0905 minGET YOUR COFFEE, GET YOUR DAYGRATITUDEGood morning and welcome to my podcast š Iām so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher.Ā Iām here to give you short snippets or inspiration to help you š GET YOUR COFFEE GET YOUR DAY! Today and everyday!Everything I do and teach is to help people FEEL their best while having some fun in the process!Ā Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to...
2023-08-0204 minGET YOUR COFFEE, GET YOUR DAYDANCING IN THE GREYGood morning and welcome to my podcast š Iām so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher.Ā Iām here to give you short snippets or inspiration to help you š GET YOUR COFFEE GET YOUR DAY! Today and everyday!Everything I do and teach is to help people FEEL their best while having some fun in the process!Ā Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to...
2023-07-2602 minGET YOUR COFFEE, GET YOUR DAYAVOID BURNOUTGood morning and welcome to my podcast š Iām so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher.Ā Iām here to give you short snippets or inspiration to help you š GET YOUR COFFEE GET YOUR DAY! Today and everyday!Everything I do and teach is to help people FEEL their best while having some fun in the process!Ā Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to...
2023-07-1905 minGET YOUR COFFEE, GET YOUR DAYWELLNESS ROUTINEGood morning and welcome to my podcast š Iām so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher.Ā Iām here to give you short snippets or inspiration to help you š GET YOUR COFFEE GET YOUR DAY! Today and everyday!Everything I do and teach is to help people FEEL their best while having some fun in the process!Ā Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to...
2023-06-2103 minGET YOUR COFFEE, GET YOUR DAYNUGGETSGood morning and welcome to my podcast š Iām so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher.Ā Iām here to give you short snippets or inspiration to help you š GET YOUR COFFEE GET YOUR DAY! Today and everyday!Everything I do and teach is to help people FEEL their best while having some fun in the process!Ā Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to...
2023-06-1402 minGET YOUR COFFEE, GET YOUR DAYRELATIONSHIPGood morning and welcome to my podcast š Iām so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher.Ā Iām here to give you short snippets or inspiration to help you š GET YOUR COFFEE GET YOUR DAY! Today and everyday!Everything I do and teach is to help people FEEL their best while having some fun in the process!Ā Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to...
2023-06-0702 minGET YOUR COFFEE, GET YOUR DAYCOMMON SENSE PEOPLE THINGSGood morning and welcome to my podcast š Iām so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher.Ā Iām here to give you short snippets or inspiration to help you š GET YOUR COFFEE GET YOUR DAY! Today and everyday!Everything I do and teach is to help people FEEL their best while having some fun in the process!Ā Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to...
2023-05-3104 minGET YOUR COFFEE, GET YOUR DAYMORNING RITUALGood morning and welcome to my podcast š Iām so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher.Ā Iām here to give you short snippets or inspiration to help you š GET YOUR COFFEE GET YOUR DAY! Today and everyday!Everything I do and teach is to help people FEEL their best while having some fun in the process!Ā Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to...
2023-05-2403 minGET YOUR COFFEE, GET YOUR DAYHABITS šGood morning and welcome to my podcast š Iām so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher.Ā Iām here to give you short snippets or inspiration to help you š GET YOUR COFFEE GET YOUR DAY! Today and everyday!Everything I do and teach is to help people FEEL their best while having some fun in the process!Ā Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to...
2023-05-1703 minGET YOUR COFFEE, GET YOUR DAYINTRODUCING š GET YOUR COFFEE, GET YOUR DAY āļøGood morning and welcome to my podcast š Iām so happy you landed on my show! I am a mental health advocate, TedX Speaker and pilates teacher.Ā Iām here to give you short snippets or inspiration to help you š GET YOUR COFFEE GET YOUR DAY! Today and everyday!Everything I do and teach is to help people FEEL their best while having some fun in the process!Ā Make sure you subscribe/follow below to learn about all things motivation, inspiration, mental health, and movement to...
2023-05-1001 min
20TIMinutes: A Mental Health PodcastInterview w/ Britt Turpack [Re-Release]Britt Turpack is a motivational Speaker & Mental Health Advocate that took the time to sit down with Tim to talk about her life experience and journey to where she got today! This interview was a ton of fun and Britt is someone you'll want to get to know. We even had a special guest appearance from her cleaning lady Marta! You won't want to miss this one! Don't forget, GET YOUR COFFEE, GET YOUR DAY! If you want to submit a question, comment or just have something you want to say. Go to https://20timinutes.com/contact-tim...
2022-12-2945 minGET YOUR COFFEE, GET YOUR DAYTAYLOR CAMILLE on ADOPTING A PRESENT ATTITUDEIn this episode, I chat to Taylor Camille. Taylor is a writer, producer, fellow creative and podcaster. Check out her podcasts āBeyond Ourselvesā and āWell + Goodā. At the moment, Taylor is helping people find peace in their busy lives and teaches us how we can all adopt a more present attitude. Taylor finds her peace, through reading, we discuss how it brings her new inspiration and learnings. What to expect:š« Taylor talks about the importance of journaling and how it can transform your morning routine by ditching your phone and picking up your journal.
2022-11-2335 min
EmotionAL Support with Alessandra TorresaniāLetās Get Physicalā with Britt Turpack - Mental Health Advocate, NAMI Educator, TedX SpeakerBritt Turpack is a mental health advocate,Ā TedX Speaker, and movement teacher. As a representative of NAMI, she isĀ on a mission to make the world a better place by helping people prioritize their mental and spiritual health as much as they do their physical health. She is Passionate about sharing her personal journey while being of service to others. She is a 500 hour certified yoga instructor and trained in mindfulness based stress reduction. Health is everything to Britt. Brain Health, Body Health, Soul Health, and all that she does is to help others bring their mind, body, and so...
2022-07-051h 03
Curious Conversations with Tully and SarahBritt Turpack .. Finding Purpose & Self AcceptanceWe wrap up our Curious Conversations x LA tour with a debrief of our LA trip. What is it like, how inflation is blowing up and how FeFi was established to help us all learn together - how we look at money differently and think differently on how to build wealth.Britt Turpack is a mental health advocate based in LA who is spreading the word not only get your coffee get your day but also the mental health tools that have helped her find herself and her life purpose. Britt found herself not even being...
2022-06-2150 min
Fraternity Foodie Podcast by Greek UniversityWhat are we doing about depression, anxiety & other mental health issues on college campuses?In episode 252 of the Fraternity Foodie Podcast, we have a panel discussion with Edson O'Neale (Alpha Phi Alpha), Britt Turpack (Delta Gamma), and Greg Vogt (Kappa Alpha Order) to discuss the rising cases of depression, anxiety, and other mental health issues on college campuses today. We find out what's causing the rising number of cases (especially for students of color), what we can do about this spike in anxiety and depression, how we can bring needed resources to the students, how we can make this a priority for all universities in terms of investment, how pilates, yoga, and meditation...
2022-06-031h 01GET YOUR COFFEE, GET YOUR DAYMEGAN HENDERSON: 'I WAKE UP AT 2AM AND STILL HAVE TIME TO MEDITATE, IF I CAN, YOU CAN'This week I welcome Megan Henderson. Megan is co-anchor on KTLA morning news and so to talk to her about her journey with mental health and how her work has a part to play in that, was truly amazing. I was privileged enough to go live on KTLA news channel a few months back and talk with Megan about my work in the Mental Health space. We really opened up about our āgo-toā tools when we are in our grey spaces and I hope you find this episode useful.Ā What to expect:Ā
2021-12-0145 minGET YOUR COFFEE, GET YOUR DAYJUAN ACOSTA : I AM MORE THAN ONE MOMENTI canāt wait to welcome you all to this episode with Juan Acosta. Juan is an internationally, award-winning recognised LGBTQ+ mental health advocate. He is also a New York Times best selling author with a book called āChannel Kindnessā, co-authored with Lady Gaga.We talk about being a mental health advocate and what itās like contributing into this space and how our lived experiences bought us both down this path. We break down mental health and define what mental health is in a simple way. Juan also tells us about his work with Lad...
2021-11-2432 minGET YOUR COFFEE, GET YOUR DAYJULIA BROGLIE: WE DISCUSS THE QUESTION IS SELF-CARE SELFISH?In this episode, I speak with Julia Broglie, founder of BroglieBox who I met through my mentor, friend, and previous podcast guest Kevin Hines. I wanted to put a trigger warning in here to say that Julia talks about how her brother aged 24 died from suicide. After that moment she made it her life mission to learn about suicide and to help other people, including herself with her own mental health journey. šShe talks about how she didnāt have the correct language to explain how she was feeling and that it was a reall...
2021-11-1140 minGET YOUR COFFEE, GET YOUR DAYERIN RYAN: ON KNOWING THAT CHANGE IS THE ONLY CONSTANTIn this episode, I speak with Erin Ryan. Erin is a friend of mine and Executive Director of the National Alliance on Mental Health (NAMI) Westside in Los Angeles, she is a trailblazer and a true inspiration to me and so many others. I work with Erin at NAMI Westside and also as an ambassador for her āFree for Meā project which addresses the silence and stigma around Mental Health.Ā Erin believes that NAMI Westside is for everyone. Education and advocacy are some of the important focuses she uses when supporting the Mental Health agenda. We talk about...
2021-11-0346 min
Fraternity Foodie Podcast by Greek UniversityBritt Turpack: How can college students develop their own coping strategies for stress?Trained in mindfulness-based stress reduction at Brown University, certified in yoga instruction and carrying a background of work with hundreds of individuals across the world, Britt Turpack draws not only from personal experience but years of mental health research. Her goal? To bring her infectious spirit to audiences everywhere and reveal her powerful three steps to managing daily challenges, reducing work-based stress, and boosting success. She's a mental health advocate, educator, and a TEDx speaker. In episode number 180, we find out why Britt chose Pepperdine University for her undergraduate degree, what made Delta Gamma home for her...
2021-10-2832 minGET YOUR COFFEE, GET YOUR DAYPIXIE ACIA: FITNESS IS MY SAFE SPACEWellness and fitness goddess Pixie joins me on todayās show. Pixie Acia is an inspiring human who I met at @soulcycle years ago and quickly became my friend. Her class became a safe space for me where I not only moved my physical body but a place where I moved my mind and my soul.Ā I loved this conversation because there were so many nuggets of wisdom that she offered in a short amount of time and I highly recommend you give it a listen. (Link in my bio)Ā Ke...
2021-10-2647 minGET YOUR COFFEE, GET YOUR DAYRACHAEL BLUMBERG: THAT SPARKED A PASSION IN ME, A REAL PASSIONIn this episode of 'Dancing in the Grey', I'm joined by Rachael Blumberg, founder of PLATE FIT, an incredible chain of fitness studios throughout LA that transforms the body through the power of vibration.Ā Rachael is an amazing storyteller. She explains her journey from a young athlete to opening her own fitness studio. Boldly, Rachael joined a male water polo team as a young girl, giving her scholarship opportunities to multiple schools. Identifying that female water polo teams were few and far between, Rachael set up her own team. After graduating college, Rachael found herself i...
2021-10-2052 minGET YOUR COFFEE, GET YOUR DAYTAYLOR CAMILLE SMITH - THE POWER OF THE NO IS REALIn this episode of 'Dancing in the Grey', I'm joined by my dear friend Taylor Camille Smith.Taylor Camille is an international producer, writer and director whose work spans from narrative to documentary, branded content and podcasting. She tells stories that empower; approaching her work intentionally to capture our diverse expression and inspire global audiences to acknowledge their social responsibility and tap into their power to promote change.Key points:Taylor tells us that going through bereavement can teach us something, even though its hard, we can learn something to help...
2021-10-1345 minGET YOUR COFFEE, GET YOUR DAYMANOJ DIAS: WHENEVER WE EXPERIENCE ANY KIND OF SUFFERING WE TAKE IT SO PERSONALLYIn this episode, I am joined by Manoj Dias, meditation teacher and co-founder of Open a social space for meditation and movement. Manoj describes himself as a bold, young father who has transformed his life through mindfulness. Manoj pulls on ancient traditions such as meditation and combines them with modern-day mindful practices.Key points:The frightening but grounding experience as a young father that comes with the responsibility of having a dependent child.Manoj developed an addiction to prescription medication along with...
2021-09-1536 minGET YOUR COFFEE, GET YOUR DAYBRIT BRONSON: WE'RE JUST HUMANS WITH LIVED EXPERIENCEIn this episode, I am joined by Brit Bronson she is a mental health activist, entrepreneur, and creative. She is the Founder and CEO of spaceMVMNT, a community for mental and emotional wellness that inspires others to do good and feel good. The Space Movement Mind Series is a free peer-led support group, where I personally have spoken and shared my story.Ā Key points:Ā Brit Bronsonās misdiagnosis and the grey space this created, followed by her correct diagnosis and the mixed feelings that came with this.Ā Ā W...
2021-09-0838 minGET YOUR COFFEE, GET YOUR DAYASHLEY ROBERTS: IN THE GREY AND IN THE UNCERTAINTY IS ALSO A SPACE FOR CREATIONIn this episode, I am joined by Ashley Roberts, a creative, member of The Pussycat Dolls and presenter of the Heart Breakfast Show, a major UK radio station. Ashley and I are dear friends and really bonded over sparking conversations about mental health during our time at Soul Cycle together.Ā Key points:Ā What āDancing In The Greyā means to us and how Ashleyās life, following her music career and before embarking in radio, was consistently in āthe greyā due to ongoing uncertainty.Ā How Ashley used her hidden resili...
2021-08-1831 minGET YOUR COFFEE, GET YOUR DAYMOLLY COUNTERMINE: IT"S OK TO NOT ALWAYS BE HAPPYIn this episode, I am joined by Molly Countermine, Doctor of Human Development and Family Studies at Penn State's University Park campus. Dr. Countermine delivered an emotionally moving TEDxPSU talk in March 2021, during which she describes going on a journey of personal growth after experiencing some unexpected obstacles in life, learning that itās okay to not always be happy. She discusses how our brains arenāt wired for constant positivity and how we can live a fulfilling life through mindfulness. In her talk, she redefines what it means to be happy and how we can achieve this sought-after stat...
2021-08-1153 minGET YOUR COFFEE, GET YOUR DAYCHEF LOVELY: IF THINGS DON'T GO MY WAY, IT'S NOT A SETBACK, IT'S A SETUP FOR WHAT'S TO COMEāIf things donāt go my way, itās not a setback itās a setup for whatās to comeā¦ā. In this episode, I am joined by Chef Lovely, TV host of Lovely Bites. I met Chef Lovely in Bloomingdaleās 9 years ago and we instantly connected. Lovely struggled with the difficulties of being in the public eye and began to doubt herself after doors were shut in her face.Ā Ā Key points:Understanding that some people are not ready for what you are willing to bring to the tableTraining your br...
2021-08-0445 minGET YOUR COFFEE, GET YOUR DAYSAMUEL KROST: A DIFFERENT PERSPECTIVE AND MENTALITY CHANGED MY LIFEFounder of Krost New York, the clothing brand that raises awareness for social causes, joins me to discuss his journey with mental health. We talk about Sammyās affiliation with March for Our Lives and other social causes and how he helps to break down the barrier to entry.Ā Ā Key points:Ā Changing mentality to help yourself cope with stressUnderstanding how our feelings serve us in a greater capacitySammyās 10 minutes daily ritual to building faithTh...
2021-07-2836 minGET YOUR COFFEE, GET YOUR DAYADVOCACYHey everyone! Put your headphones in, go for a walk, or sit in a place of peace and listen to me as I talk through how we can make micro changes in our communities by practicing advocacy. I talk you through some ideas of how we can make a difference and care for each other. Where to find me:Instagram: @meetbritt @dancinginthegreyWebsite: https://meetbritt.com/TEDx: www.tedxlakemanalapan.comAnd if you want to get in touch...
2021-07-2103 minGET YOUR COFFEE, GET YOUR DAYLOUISE TROEN: MENTAL HEALTH IS A UNIQUE JOURNEY FOR EVERYONEJoin myself and Louise Troen on this episode of Dancing In The Grey. Not only is Louise my rock and best friend but she is also vice president of international marketing at the leading mental health and mindfulness app, HeadSpace.Ā Together we discuss the challenging and beautiful grey spaces in Louiseās life. Louise talks through her positive coping strategies such as running and practicing gratitude whilst mentioning how she made spirituality more practical and manageable, despite being skeptical.Ā Key points:The limiting ways that exist to articulate our mental health...
2021-07-1449 minGET YOUR COFFEE, GET YOUR DAYJENNIFER MARSHALL: FINDING HOPE THROUGH THE STORIES OF OTHERSJoin me on the fourth episode of Dancing In The Grey with special guest Jennifer Marshall, fellow mental health advocate. Jenn sought out stories from others when she felt alone within her trauma and pain. She started to write an anonymous blog to help others who were struggling.Ā A year and a half into her passion project, Jenn was offered to become a paid writer, spurring her to open up publicly, with her name. Flooded with thank you emails, Jenn made the decision to turn her growing blog into a show, raising $10,000 in just 31 days. Despite her s...
2021-07-0726 min
Girls With GutsBritt Turpack: Active Tools for Managing Your Mental HealthHave you noticed that whenever you feel bad physically, your mental health also tends to go in a downward spiral? Thatās because thereās a direct correlation between physical and mental health. Ā In todayās episode, the Girls With Guts are joined by Britt Turpack, a mental health advocate and speaker, who is a huge proponent of the importance of movement when it comes to mental health and feeling good. We discuss the correlation between mental and physical health and talk about ways you can get movement while recovering from a surgery or while battlin...
2021-07-0654 minGET YOUR COFFEE, GET YOUR DAYFEARLESS CONNECTIONJoin me on this special journey that shines a light on the importance of prioritizing mental health.Ā Depression and anxiety are on the rise, heightened by the pressures from the global pandemic we are all craving human connection. We are hard-wired for connection with others, which means many of us are left longing for it.Put your headphones in, go for a walk, or sit in a place of peace and listen to me as I talk through choice and how we can view both good and bad situations as learning opportunities, teachable moments of e...
2021-07-0106 minGET YOUR COFFEE, GET YOUR DAYKEVIN HINES: Suicide is never the answer. It is the problem.In this episode with suicide survivor, Kevin Hines, I dive into Kevinās remarkable story. Kevin was born into poverty and faced severe adversity within his childhood.Ā Following being diagnosed with depression and bipolar disorder, at 19 years old Kevin planned to jump off the Golden Gate Bridge. The moment Kevin let go, he felt instant regret.Ā Fast forward to 2021 and Kevin still sometimes faces the same thoughts but he now knows how to control them. To help himself and others, Kevin created a '10 step guide to better your brain healthā. As Kevin descri...
2021-06-1538 minGET YOUR COFFEE, GET YOUR DAYWELCOME TO DANCING IN THE GREYHosted by mental health keynote speaker Britt Turpack, Dancing In the Grey is a podcast that shines a light on the importance of prioritizing our mental well-being. The mindful takeaways aim to plant seeds of inspiration that listeners can refer back to in times of hardship. Through the power of storytelling, the podcast discusses the 'grey' areas of our lives that can feel lonely and isolating. Because when we dance confidently in the grey, the colors of life show up so much brighter.
2021-05-0101 min
20TIMinutes: A Mental Health PodcastInterview w/ Britt TurpackBritt Turpack is a motivational Speaker & Mental Health Advocate that took the time to sit down with Tim to talk about her life experience and journey to where she got today! This interview was a ton of fun and Britt is someone you'll want to get to know.Ā We even had a special guest appearance from her cleaning lady Marta! You won't want to miss this one!Don't forget. GET YOUR COFFEE, GET YOUR DAY!Follow Britt on Instagram and learn more information on her website, meetbritt.comPSA: Both Tim M...
2021-04-0145 min
Jared Diehl The Louder Now PodcastLouder Now Episode #35: Special Guest Britt TurpackJumping right into it. Britt is a friend. Britt is awesome and brought a great talk to the show. I love our talk about mindfulness. It is something I need more of in my life and more of us need to hear and talk about it. A little bit more about Britt: Britt is a motivational speaker, 500 hour certified yoga instructor, and presenter/educator for NAMI West Los Angeles. She recently received a certificate on Mindfulness Based Stress Reduction from Brown University and over the last two years she has shared her story to educate and empower...
2020-11-2350 min