Brittani Procknow - Podcast Details

Shows

How To Relate Playful Healing: The Power of Play Therapy with Hannah EdwardsonUnderstand play therapy & integrative family dynamics with Hannah Edwardson, LCMHC. Hannah is a Synergetic Play Therapy certified provider working with kiddos and parents. She uses the family system to help parents understand their children and help children understand their nervous system through play. Enjoy this comprehensive exploration on the importance of play for all. 00:33 Hannah's Journey into Play Therapy 02:04 Working with Different Age Groups 03:04 Common Issues in Child Therapy 04:57 Nervous System Regulation in Kids vs. Adults 11:32 Integrating Therapy with School Systems 18:17 Parental Involvement and Challenges ...

2025-12-2050 min

How To Relate The True Meaning of Confidence with Ashley Emmons In this episode of the How to Relate Podcast, we explore the topic of confidence with Ashley Emmons. Ashley shares her unique journey from paralegal to therapist, experiences in wilderness therapy, and private practice. The conversation delves into confidence distortions, examining perfectionism, and practical approaches to building genuine self-trust. Ashley also discusses her Confidence Cohorts, a women's coaching program to help cultivate self-trust and confidence. Additionally, she invites listeners to a free holiday workshop focused on maintaining confidence during the holiday season. 00:00 Introduction and Warm Welcome 01:23 The Journey to Becoming a Therapist 03:50 Wilderness Therapy and Career Transition 07:18 Graduate School and Yoga...

2025-12-1247 min

How To Relate Single Events 2025 Review with Jaclyn DitterJaclyn Ditter is back! We're reviewing the best and worst dating events of 2025. Plust why Charleston is the city for men to date, are run clubs still the new dating app, and how to approach people at the gym. Enjoy! 00:54 Charleston Adventures 03:05 Relocation Thoughts 05:26 Dating Dynamics and Social Skills 08:49 Speed Dating Experience 11:53 Pitch a Friend Event 14:16 Pickleball and Social Events 17:55 Run Clubs and Socializing 21:10 Gym Etiquette and Approaching People 24:58 Bold Moves at the Gym 25:25 Building Familiarity in Shared Spac...

2025-12-0550 min

How To Relate AI and Mental Health: Opportunities and Challenges with Daniel Fleshner Daniel Fleshner, LPC, AASECT Certified therapist shares his experiences with mental health tech companies, and offers a balanced perspective on the optimistic and cautionary aspects of AI in therapy. 00:00 Introduction and Guest Welcome 00:12 Discussing AI in Therapy 00:44 Challenges in Mental Health Tech 02:41 Insurance and Mental Health 08:28 Global Healthcare Systems 09:47 Consulting in Mental Health Tech 13:24 AI and Therapy Innovations 18:11 Ethical Concerns with AI Therapists 22:34 AI in Relationships 25:51 The Personalization of AI 27:13 Hopes for AI in Therapy 27:57 Therapists' Perspectives on AI 32:04 Ethical Concerns with Data Usage 39:51 AI and Intimacy 46:54 Final Thoughts and Contact Information Daniel: https://inflectionpointtherapy.com/about-daniel/ Disrupted Therapist Substac...

2025-11-2047 min

Love Machine with James Preece Unlocking Intimacy: Seeing Yourself And Truly Seeing Your PartnerAre You Secretly Blocking True Intimacy Without Even Realising It? In this lively episode of The Love Machine, James Preece welcomes relationship therapist, writer, and podcaster Brittani Procknow for a straight-talking exploration of true intimacy—why so many couples crave it, what keeps us from finding it, and how even modern dating apps can both spark and squash romantic vibes. From the fascinating “still face experiment” (yes, it gets a mention!) to practical advice on keeping things flirty and fun, Brittani reveals why intimacy is as much about being seen as it is about...

2025-11-1734 min

How To Relate Intimacy: Blocks, Verbs, and CreativityExplore 7 verbs of intimacy, blocks, and understand how you can deepen intimacy with self and others. 00:31 Exploring Different Types of Intimacy 01:56 The Seven Verbs of Intimacy 03:02 Understanding the Verb 'Ask' 04:19 The Importance of 'Taking' 05:19 The Vulnerability of 'Receiving' 06:58 The Act of 'Giving' 09:34 The Power of 'Refusing' 11:55 The Joy of 'Playing' 14:26 Identifying Intimacy Blockers 17:10 Addressing Maladaptive Patterns Show Resources: Intimacy Blockers: Understand and Unblock https://app.kit.com/publications/17948707/reports/overview Esther Perel Blog: https://www.estherperel.com/blog/language-of-intimacy-and-7-verbs Connect: Website: https://www.brittaniprocknow.com/ G...

2025-11-1422 min

How To Relate Shame: The Impact, Origins, and Steps to HealingShame runs deep inside all of us. What if we switched the narrative from eradicating shame to working with it? Drew and Brittani deep dive into the definitions, origin stories of shame, and how we can begin our healing journey. 02:17 Podcast Format Change Announcement 04:28 Deep Dive into Shame 04:55 Defining Shame and Its Impact 10:23 Shame in Development and Relationships 23:43 Shame vs. Other Emotions 28:07 The Garden Analogy for Shame 28:48 The Garden of Shame and Secrets 29:58 Addiction and the Power of Secrets 31:35 Exploring...

2025-11-0658 min

How To Relate From Frontlines to Healing Minds: Christopher Brown on EMDR, Psychedelics, and Mental Health Innovation A wounded Marine combat veteran, Chris overcame his own challenges and is now a thriving psychotherapist. With a foundation in cognitive behavioral therapy, he specializes in EMDR for performance enhancement and psychedelic integration therapy. Having worked with 7-figure business executives and startup founders, military combat and special operations veterans, athletes, creatives, first responders, and other clinicians - he has a passion for helping people reach their highest potential. Over the past decade he's served on various public health, non-profit, and advisory boards; as well as national committees focused on clinical quality and rehabilitation research. Chris is a founder and...

2025-10-3050 min

How To Relate North Carolina Sport and Performance Conference 00:20 Event Overview: North Carolina Sport and Performance Professionals Conference 01:41 The Importance of Community and Real-Life Connections 02:27 Building a Supportive Team for Athletes 13:54 Challenges and Benefits of Planning the Conference 19:59 Final Thoughts and Encouragement to Join 21:45 Introduction and Sign-Up Information 22:16 Welcome Back to the Podcast 22:31 Event Overview and Details 23:52 Importance of Community and Teamwork 27:27 Broadening the Definition of Athlete 30:38 Conference Schedule and Activities 35:25 Planning and Challenges 41:28 Final Thoughts and Encouragement

2025-10-2421 min

How To Relate Finding Healing Through Breath with Heather WaxmanShow Description with Timestamps 00:00 – Personal Stories Matter Host Brittani welcomes Heather Waxman back to the podcast and discusses the importance of sharing personal stories in therapy. 00:14 – The Power of Breathwork Heather explains the true intention behind breathwork, its connection to spirit, and how it helps us reconnect with our essence. 38:45 – Personal Healing Journey Heather shares her transformative experience with Kundalini yoga and how breathwork became a daily practice for healing trauma. 1:10:00 – Breathwork Myths & First Experiences Discussion on common misconceptions, first breathwork experiences, and how breathwork can bring up power...

2025-10-1639 min

How To Relate Are We All Teenagers? with Drew Klobuchar 00:13 Lake Gaston Adventures and Wakeboarding Woes 03:59 The High School Mentality Never Ends 04:44 Life Updates and Upcoming Plans 05:47 The Rise of Non-Alcoholic Options 07:29 The Return of Cigarettes in Media 08:36 Diving into Social Work 22:54 From Awkward to Approachable: Personal Growth 27:18 Therapy for Athletes: Building Genuine Connections 32:35 Bill Belichick's Coaching Style 33:20 Coaching College Athletes vs. NFL Players 34:13 Mental Health and Performance in Sports 35:43 Expectations vs. Preparation 41:36 Challenges of Limited Playing Time 50:44 Therapeutic Approaches for Athletes 52:20 The Role of Values in Sports 55:25 Navigating High School Social Dynamics 01:05:18 Concluding Thoughts and Reflections Brittani- https://www.brittaniprocknow.com/ Get your free Intimacy Workbook...

2025-10-101h 13

How To Relate Is PRT the Chronic Pain Cure? with Trinity Perini Chronic pain is curable?! We're learning about Pain Reprocessing Therapy with Trinity Perini, LCSWA and therapist at Whole Mentality. Trinity gives us a masterclass in how PRT works, her story with chronic pain, and her work with clients as a practitioner. You'll want to share this episode with anyone who has struggled with chronic pain, injuries, or who's interested in the mind-body pain connection. Enjoy! 00:00 Introduction and Greetings 00:43 Romantacy Obsession 05:37 Chronic Pain Journey Begins 07:03 Navigating the Medical System 12:07 Discovering Effective Treatment 19:38 Pain Reprocessing Therapy 35:47 Identifying Key Personality Traits 36:21 Neuroplasticity and Athletes 36:36 Commonalities Among Clients 37:16 Pain Reprocessing Therapy (PRT) in Practice 40:15 Understandi...

2025-10-021h 15

How To Relate From New Moms to Athletes: A Holistic Guide to Pelvic Floor Wellness with Mbong Henry, DPTMbong Henry, PT, DPT shares insights on the importance of pelvic health for athletic performance, pregnancy, and postpartum recovery. We delve into the complexities of pelvic floor muscles, common misconceptions fueled by social media, and the holistic approach required for effective treatment. You'll learn about the interconnectedness of the pelvic floor with other body parts, the impact of stress, and the importance of a supportive team in navigating pelvic health challenges. Mbong's Resources https://www.radiancept.com/ https://www.instagram.com/mbonghenry.dpt/ Brittani- https://www.bri...

2025-09-181h 00

How To Relate Do I Freeze My Eggs or Download Tinder? with Dr. Lori Husband Psychologist and dating coach Dr. Lori Husband is back! Women dating in their 30's and 40's feel the heaviness of dating decisions, whether or not to freeze eggs, and factors that go into decisions for both. Whether you're a woman in this phase of life, or know women who are, this episode is for you. 00:41 Navigating Dating in Your 30s and 40s 04:12 Introducing the New Course: Should I Freeze My Eggs or Download Tinder? 06:19 The Modern Dating Landscape and Fertility Awareness 10:16 Considering a Move for Better Dating Prospects 16:47 Exploring Social Clubs and Activities for Dating 22:17 Dating Apps: Strategies and Realities 28:43 Understan...

2025-09-111h 00

How To Relate Bridging Fields: Sports, Therapy, and the Pursuit of Balance with Drew KlobucharWhat is different about working with athletes? Drew Klobuchar is here to talk about sports, city team loyalty, and how athletes relate. We'll explore the role of sports in childhood and its effect on psychological safety, as well as the pressures and expectations athletes face from their environments and families. The conversation also delves into crash-outs, attachment theory, and the distinctions between mental performance and mental health. 00:00 Introduction and Greetings 00:05 Connecting Through Mutual Friends 01:14 Background and Hometown Stories 02:19 Sports Culture and Small Talk 03:27 Athletes and Their Relationships ...

2025-09-051h 13

How To Relate Coffee Confessions with Jamie Illinetski (Drescher)It's a coffee catch up conversation with Jamie Illinetski (Drescher). After a two week vacation, we're back! Brittani and Jamie talk about lifestyle changes over the past ten years, soulmates, and splurges. Question for you: What's your Roman Empire? 00:00 Coffee Limits 01:03 Reflecting on Past Drinking Habits 03:22 Health Trends and Alcohol 04:52 Drugs and Creatine 06:05 Life Updates and New Experiences 10:53 Podcasts We're Into 13:18 Coffee Habits 22:25 Splurge vs Cheap 24:24 Belief in Soulmates 25:52 Love Soulmates and Relationship Dynamics 26:21 D...

2025-08-2848 min

How To Relate Eating to Thrive: Dismantling Nutrition Myths with Heather Caplan00:35 Mission of Lane Nine 01:06 Understanding RED-S in Athletes 02:50 Signs and Symptoms of RED-S 07:33 Impact of Social Media on Nutrition 10:56 Diet Culture and Misinformation 16:01 Defining Diet and Its Flexibility 18:47 Frustrations with Diet Culture 21:45 Obsessive Health Trends 25:27 Debunking Misinformation 26:03 Exploring Food Beliefs and Patterns 27:48 Challenging Rigid Food Rules 29:19 Understanding Disordered Eating 32:37 Promoting Flexibility with Food 41:14 The Importance of Fueling Before Workouts 44:57 Evaluating Supplements and Performance 48:36 Final Thoughts on Food and Wellness

2025-08-0849 min

How To Relate Embodying Desire: Liberating Authentic Sexual Expression with Veronica DressWe're talking about sex on the How to Relate Podcast! Brittani is with sex educator and coach Veronica Dress. We'll explore the complexities of sex, sexuality, and intimacy. Veronica shares her personal journey from an upbringing in a strict Irish Catholic environment to her current career in sex education and coaching. We'll discuss the role of play and creativity in sexual relationships, and the importance of creating safe, curious spaces to explore one's sexuality. Veronica emphasizes the transformative power of understanding and defining one's sexuality through a more holistic lens, which includes sensuality, intimacy, sexual health, and pleasure.

2025-07-311h 10

How To Relate Healing Through Connection: Trauma-Informed Dating 101 with Cierra ListermannWelcome back to How to Relate! Brittani is here with Cierra Listermann is a trauma therapist specializing with people who are dating. We talk about the impact of modern dating apps, attachment styles, and the importance of practical tools for trauma-informed dating. The episode provides valuable insights and practical advice for individuals navigating the dating world with an emphasis on self-worth and building healthy connections. 00:00 Introduction and Guest Welcome 00:17 Building Connections Through Mutual Friends 01:02 Sierra's Professional Background 02:02 Specializing in Trauma and PTSD 03:48 Challenges of Being a Therapist 06:41 Journey to Becoming a Therapist 11:34 Trauma and Dating 30:54 Modern Dating Challenges 36:50 Dating Ap...

2025-07-301h 11

How To Relate Codependency and Millennial Challenges with Kim Konderla, LCSWKim Konderla, LCSW is here with Brittani to talk about unique challenges for millennial women- especially millennial moms. Kim helps us define codependency and how we can move from codependence to interdependence in our relationships. We talk about IFS, parts work, and parenting from the inside out. 01:10 Raleigh Local Coffee Shops Shoutout 02:48 Friends Introducing Friends 03:45 Building Your Network and Friendships 05:31 Journey to Becoming a Therapist 07:06 Millennial Moms and Inner Child Work 08:56 Family Dynamics and Generational Patterns 20:48 Codependency in Relationships 35:41 Understanding the Gap in A...

2025-07-261h 14

2025-07-1729 min

How To Relate Modern Fatherhood and Men's Mental Health with John MarketteBrittani is here with John Markette! John talks all about fatherhood, young men's mental health, and ways men can be more active in their community. John discusses the important role of what it means to be a dad and why paternal relationships matter for adolescent development. We talk about nihilism and why how it can seductive trap in the fear of failure. Enjoy this conversation with John Markette! 01:11 John's Practice and Unique Approach 02:23 Therapeutic Mentorship in Action 05:07 Challenges Facing Young Men Today 06:08 The Role of Fathers and Media Influence

2025-07-101h 18

How To Relate Are We In a Spiritual Crisis? with Matthew Case Matthew Case is back! We're talking about spirituality. Matthew discusses how traditional religious and spiritual traditions can guide us through a collective spiritual crisis. 00:20 Impact of Asking Different Questions 01:29 Diving into Spirituality 03:10 Exploring Spiritual Practices and Traditions 04:27 The Big Question: Are We in a Spiritual Crisis? 05:44 Reevaluating Life Post-Pandemic 08:30 Interconnectedness and Purpose 10:06 Reengaging with Traditional Faiths 14:17 The Role of Wonder and Mystery in Spirituality 19:29 Knowledge vs. Wisdom 21:20 Re-engaging with Christianity and Faith 31:45 The Illusion of Online Transformation 32:09 Social Media's Role in Our Lives 32:53 The Impact of Social Media on Relationships 34:07 Spiritual Formation in Isolation 35:34 Habits and Behavioral Patterns 37:09 The Challenge of Social Media A...

2025-07-0425 min

How To Relate Practical Spirituality: Simple Practices for a Connected Life with Heather Waxman, LMFTWelcome back to the How to Relate Podcast! Brittani is with Heather Waxman, LMFT. Heather is a coach and therapist working with people to practically live in a spiritually connected way. In this episode Heather shares her favorite modalities, including breath work, somatic practices, and Emotional Freedom Technique (EFT) tapping, emphasizing their simplicity and practical application. You'll gain insight on the significance of having a spiritual connection, the role of prayer in facilitating shifts in perception, and the power of consistency in building a relationship with spirit. Enjoy! 01:10 Therapeutic Modalities and Client Empowerment 03:16 Navigating Client Relationships an...

2025-06-261h 07

How To Relate Understanding Men: Pressure, Purpose, and Potential with Justin Carotti June is Men's Mental Health month and Justin Carotti is back. We're talking about men's mental health, pressure with reaching potential, and finding purpose. 00:43 Discussing the Lost Boys Report 01:32 Impact of Societal Changes on Men 05:01 Men's Mental Health and Behavioral Responses 08:44 Challenges in Addressing Men's Issues 12:05 Family Dynamics and Potential 22:14 Building Resilience and Handling Distress 29:15 Motivation vs. Discipline 31:48 Overcoming Resistance to Change 32:36 Discovering Personal Values 33:06 Practical Exercises for Value Identification 37:56 Career Counseling Insights 40:50 Navigating Life's Choices 51:24 Making Therapy Accessible for Men 56:39 Resources Resources Justin: https://www.valiancecounseling.com/ One Percent Better: https://one-percent-better.kit.com/landing-page https://www.linkedin.com/in/justincarot...

2025-06-1358 min

How To Relate Career Therapy: Navigating Career Transitions, AI, and Myth of the Dream Job with Marty McGovernNavigating career transition? Thinking about leaving your job? Want to find your purpose? Marty McGovern from Career Therapy talks about how to navigate your work life with practicality and ease. We'll discuss AI, myth of the dream job, and importance of building relationships. 00:32 Career Transition: From Corporate to Therapy 02:08 The Evolution of Workplace Mental Health Services 04:29 AI in Therapy: Opportunities and Concerns 06:53 The Impact of Remote Work on Mental Health 14:59 The Myth of the Dream Job 35:14 Burnout in Marketing and Advertising 35:58 The Misconception of Career Coaching 37:57 The Difference Between Coaching and Therapy 38:08 The Value of Credentials in Coaching 39:13 Navigating the Coaching Ind...

2025-06-051h 05

How To Relate Dating After Divorce with Gwendolyn Watson, LMFTWelcome back to the How to Relate Podcast! Brittani is here with Gwendolyn Watson! Gwendolyn Watson is a licensed marriage and family therapist (LMFT #147312) based in California, where she supports individuals and couples navigating anxiety, relationship challenges, and the impact of past experiences. Certified in EMDR and trained in Gottman Method (Level 2), she blends clinical insight with a strategic mindset shaped by her decade-long past career at Google in Strategic Partnerships. Outside the therapy room, she writes The Hopeful Partner, a free newsletter exploring how we get in our own way in our relationships—and how to find our way back...

2025-05-2945 min

How To Relate Exploring Desire: Understanding Desire and Keeping It Alive with Jen Wynn, LMFTDesire is the sense of aliveness in relationships. Brittani is here with couples therapist and sex expert Jen Wynn, LMFT to talk about how we can handle desire discrepancies, responsive vs spontaneous desire, and ways we can explore the meaning of erotic energy in ourselves and relationships. 01:53 Understanding Desire: Beyond the Light Switch 05:59 Spontaneous vs. Responsive Desire 13:47 The Role of Time and Connection in Desire 18:44 Circular Model of Sexuality 26:36 Accelerators and Brakes: The Dual Control Model 29:11 Understanding Desire and Arousal 30:56 The Impact of Shame on Wanting 32:32 Sex Education and Societal Norms 35:38 Breaks and Accelerators in Sexual Desire 37:0...

2025-05-271h 00

How To Relate Trauma, Chronic Illness, EMDR, and Resiliency with Erica SmithErica Smith, LCSW is a trauma therapist and practice owner at Whole Mentality. Erica discusses her experience being diagnosed with Lupus, funny trauma stories, and what it means to live with chronic illness. Enjoy this light conversation discussing trauma. 00:34 The Power of Cold Emails 01:27 Trauma and Chronic Illness 01:36 Personal Stories of Trauma 05:32 Living with Chronic Illness 08:53 Understanding Spoon Theory 13:55 The Intersection of Trauma and Chronic Illness 22:41 Defining Trauma 33:54 Exploring Childhood Reactions in Adult Relationships 34:27 Understanding Trauma and Unmet Needs 35:18 Personal Reflections on Trauma Responses 39:05 The Impact of EMDR Therapy 41:53 Navigating Relationships and Trauma 47:01 The Role of EMDR in Healing 01:01:52 Supporting Loved Ones Thro...

2025-05-151h 06

How To Relate Things I Heard While Dating with Emily O'BrienEmily O'Brien is a freelance writer and author of the book Things I Heard While Dating. This fun conversation includes our own dating stories, excerpts from the book, and lessons from the real world of dating. Have fun with this episode! Highly recommend listening with a friend and share your own dating stories. 00:35 How Emily Created 'Things I Heard While Dating' 02:34 Hilarious and Awkward Dating Stories 04:18 The Blueprint of Relationships 11:31 The Cool Girl Phenomenon 19:30 Speed Dating Adventures 26:33 Unbelievable Name Critique 27:06 Supporting Evidence for Name Dislike 28:32 Personal Stories and Reactions 30:15 Memorable and Awkward Compliments 31:45 Cyclist Stereotypes and Dating 33:07 Unexpected and Shockin...

2025-05-0848 min

How To Relate Workplace Wellness: Beyond the Corporate Ladder with Merrill WoodWelcome back to How to Relate: The podcast that aims to answer how we can do relationships better. This episode is with Merrill Wood, a licensed therapist, consultant, and co-founder of Monday Wellness. We'll explore themes such as: The narratives around work stress The arrival fallacy How societal and institutional pressures shape our professional lives Merrill emphasizes that addressing these issues requires creating supportive workplace cultures, leveraging resources, and balancing values to sustain both professional and personal fulfillment. Merrill's Resources: https://www.mondaywellness.com/ htt...

2025-05-0149 min

How To Relate Understanding Each Other: A Deep Dive into Relationship Dynamics with Christian CharetteWant to know what happens behind the scenes of couples therapy? Welcome to the couples therapist's couch with Christian Charette. Christian deep dives into how couples can find emotional connection through creativity, curiosity, and intention. 00:45 Journey into Couples Therapy 03:07 The Practicality of Couples Therapy 04:42 Challenges in Therapy and Real-Life Application 06:05 Family Systems and Therapy 08:13 The Importance of Connection in Relationships 21:33 Intentional Connection and Creativity 30:31 Curiosity and Differentiation in Relationships 34:50 Understanding Emotional Connection in Relationships 37:40 The Importance of Curiosity and Non-Judgme...

2025-04-241h 09

How To Relate What's Happening with Young Men? Lessons in Male Vulnerability and Mentorship with Justin CarottiWhat's happening with young men? Brittani is with Justin Carotti! Justin is an experienced coach, mentor, clinician, and clinical supervisor. primarily works with young adults in a variety of clinical settings, ranging from residential care to in-home treatments. He considers it a privilege to have the opportunity to form meaningful and supportive relationships with those he serves. In addition to his work at Valiance, Justin is also an adjunct faculty member of Fairfield University and the University of Connecticut. He studied at the University of North Carolina–Wilmington for his bachelor’s in Social Work and at the U...

2025-04-171h 00

How To Relate Your Guide to Relationship Dynamics: Communication and ConnectionCommunication problems are not the real problem: they're a symptom of the problem. Get to know what's underneath, how to communicate better, and how your attachment styles are coming into play. 00:29 Understanding Communication Issues in Couples 02:09 Exploring Boundaries in Relationships 03:30 Emotional Regulation and Accountability 04:34 Roles in Couple Dynamics 05:53 The Complexities of Communication 07:48 Attachment Theory and Human Needs 14:16 The Infinity Loop: A Tool for Relational Work 21:53 Individuation and Differentiation in Relationships 28:43 Effective Communication Strategies 35:31 Conclusion and Listener Engagement

2025-04-1036 min

How To Relate Unspoken Hardships: Navigating Maternal Mental Health with Megan DavisFor anyone who has thought, "There are so many struggles no one told me about as a mom," then this episode is for you. In this episode of the How to Relate Podcast, Brittani is here with Megan Davis, a therapist specializing in maternal mental health. Discussion topics include the challenges and nuances of perinatal mood and anxiety disorders, the importance of sleep, self-compassion, and support systems for new mothers. Megan also delves into acceptance and commitment therapy, offering insights and practical advice for new and expecting parents navigating the early stages of parenthood. 00:00 Importance of Maternal Mental Health 00:22 Understanding Ma...

2025-04-0346 min

How To Relate Two Human Needs: Security and ExplorationIn this solo episode we're going through the importance of security and desire for individuals and couples. You'll learn: Importance of relational security and having a home base Importance of desire and novelty How to be a creative couple How to explore individually Why modern couples feel more pressure than ever Find me @brittani_procknow on Instagram Sign up for the Newsletter: https://relate-co.kit.com/e9f87bb2dc

2025-03-2713 min

How To Relate Navigating Money and Relationships: Questions to ask each other, self-reflections, and importance of lifestyle discussions Everett Uhl is back! Consider this episode a mix of Nobody Wants This and therapist guidance for navigating money in relationships. You'll learn about our pasts with money, how navigated money conversations in relationships, what you need to consider for your lifestyle similarities and differences, and how to communicate about money. 00:53 Setting Up the New Studio 03:13 College Memories and Growing Up 07:47 Everett's Pursuit of a Singing Career 14:21 The Reality of Money and Society 18:59 Why We'll Never Recommend Better Help 33:44 Personal Stories and Money Beliefs 36:28 Childhood Money Lessons 37:54 Balancing Materialism and Minimalism 39:47 Marriage and Money: A Business Partnership 40:42 Financial Compatibility in Relationshi...

2025-03-211h 16

How To Relate Addiction Recovery: Finding Strength in Community and Play with Nolan WrightA vulnerable story about addiction, recovery, and resilience with Nolan Wright. Disclaimer: This episode mentions suicidal ideation. If you or someone you know is struggling see NAMI's resources https://www.nami.org/support-education/nami-helpline/ 00:00 Introduction and Guest Welcome 00:39 The Birth of Recess Games 03:22 Navigating COVID Challenges 04:13 The Importance of Play in Recovery 07:18 Pre-Recovery Chaos17:29 First Rehab Experience 24:13 The Turning Point: Healing Transitions 34:45 Thor's Magical Beer and the Illusion of Endless Resources 35:28 From Magic to Money: A Downward Spiral 36:20 H...

2025-03-131h 09

How To Relate Legalities of Marriage: All you need to know from beginning to end in the eyes of the law with Daniel SwainIf marriage's tagline is: "I love you so much, let's get the law involved," then shouldn't we have a complete understanding how the law is involved in marriage? This episode is like your privacy policy settings that you don't want to ignore if you're thinking of getting married, already married, or thinking about ending a marriage. Whatever stage you're in, this episode is for you. 00:00 Introduction and Guest Welcome 00:12 The Role of a Family Law Attorney 03:27 Marriage and Legal Implications 06:44 Financial Considerations in Marriage 13:15 Understanding Marital Property and Debt 28:30 Child Custody and Best Interests 32:44 Navigating Custody Disputes ...

2025-03-061h 26

How To Relate Relating with Self-Compassion: Unpacking Perfectionism and Anxiety with Kylie Lambert What does self-compassion really mean? How do we navigate perfectionism in a world of social media self-help? Do we need to diagnose ourselves from Tik Tok? And more with Kylie Lambert! 00:00 Welcome and Guest Introduction 00:26 First Meeting and Connection 02:14 Understanding Anxiety and Perfectionism 04:32 Roots of the 'Not Good Enough' Story 10:31 Shame Narratives and Self-Compassion 10:58 The Pressure of Productivity and Rest 23:15 Defining and Practicing Self-Compassion 29:24 Understanding Anxiety and Communication 29:57 The Power of Language and Self-Regulation 30:41 Trusting Yourself and Building Resilience 31:21 Navigating Relationships and External Validation 32:47 Perfectionism and Emotional Responsibility 33:52 The Influence of Social Media on Mental Health 42:20 Self-Compassion and Its Impact on Relationship...

2025-02-2757 min

How To Relate Chaos, Control, and Cherry Juice: Unfiltered conversation with Jamie Drescher Ilinetsky Enjoy this unplanned, unfiltered conversation with Jamie. We'll dive into the messiness of early adulthood, Jamie's martial arts career, religious faith and marriage, navigating friendships, and curing anxiety with cherry juice. Enjoy! 00:00 Introduction and Initial Banter 00:21 First Meeting and Early Memories 02:02 Life as Roommates 03:15 Adulting and Personal Growth 06:20 Social Work and Career Paths 07:28 Dating and Social Plans 09:17 Jewish Faith and Hebrew School 13:53 Taekwondo Journey and Challenges 29:28 Anxiety and Mental Health 35:01 Telepathic Connections and Idle Hour Coffee 35:33 Reconnecting After Years Apart 37:03 Girls Trip Planning and Busy Schedules 38:54 Discussing Anxiety and Imposter Syndrome 40:33 Convenience and Habitual Routines 48:58 Married Life and Household Chores 58:30 Fun Activities an...

2025-02-201h 09

How To Relate Navigating Your 30s: Love, Career, and Self-Discovery with Beth VincentIn this episode of the How to Relate podcast, host and guest Beth Vincent explore the intricacies of life as a woman in her 30s. They discuss the challenges of balancing career ambitions with personal and relational goals, the role of self-care and movement in maintaining mental health, the impact of societal expectations on dating and relationships, and strategies for dealing with dating burnout. They also delve into gender socialization, the importance of vulnerability, and how to maintain a sense of identity while juggling multiple roles. 00:00 Introduction and Guest Welcome 00:12 Connecting Through Running and Therapy 02:08 Balancing Career and Personal Life 04:45 Navig...

2025-02-131h 07

How To Relate Reviving Dead Bedrooms: Sex, Desire, and Communication with Everett Uhl In this episode of the How to Relate Podcast, host Brittani and guest Everett, both therapists, dive into the complexities and nuances of dead bedrooms in relationships. They discuss the definition and implications of sexless relationships, the importance of mutual communication about sexual needs, the impact of individual self-esteem and body image, and the role of environmental and emotional factors in sexual desire. They also touch on the concept of 'the ick' and its impact on sexual attraction, the power dynamics in initiating sex, and how to compassionately reject a partner while maintaining intimacy and connection. 00:00 Introduction and Guest Welcome 00:11 Me...

2025-02-061h 06

How To Relate How to Practice Embodiment with Glenn Cheatham Talking about embodiment, therapy, yoga, and relationships with Glenn Chetham! 00:00 Welcome Back to the Podcast 00:18 First Impressions and Shared Interests 01:04 Journey to Becoming a Therapist 04:53 Exploring Embodiment 14:46 Core Capsule Exercise 25:54 Navigating Emotions and Inner Dialogue 34:47 Empathy and Secure Attachment 35:45 Self-Security and Relationships 36:26 Embodiment in Relationships 38:01 Trust and Nervous System Regulation 41:57 Embodiment Practices and Community Healing 58:20 Movement as a Tool for Embodiment 01:04:40 Challenges and Benefits of Embodiment 01:07:30 Final Thoughts on Embodiment

2025-01-311h 10

How To Relate Navigating the Complexities of Dating with Jaclyn DitterIn this episode of the How to Relate podcast, Brittani and Jaclyn dive into the intricate dynamics of dating, especially from the perspective of therapists. The discussion centers navigating the dating landscape, highlighting the importance of understanding both oneself and the other person involved. Key topics include managing differences in dating, the balance between independence and togetherness, and how therapists navigate personal relationships while maintaining professional boundaries. We'll touch on common dating hurdles like handling expectations, potential versus reality, and the often blurred lines between offering support and becoming a fixer. Explore the concept of emotional availability...

2025-01-231h 05

How To Relate How to Understand and Heal Trauma with Dr. Amie Sharrits Understanding Trauma: Insights from Psychiatry In this episode of the How to Relate podcast, Brittani sits down with Dr. Amie Sharrits. Amie is a psychiatrist specializing in trauma and alternative modalities to heal trauma. In this episode we discuss the complexities of trauma, psychodynamics, and psychoanalysis. We'll delve into the differences between psychodynamic and psychoanalytic approaches, talk about the role of the unconscious mind, and discuss practical steps for managing trauma in oneself and in relationships. The conversation also covers gentle support techniques, the importance of setting goals, and how to address triggers in a healthy way. Whether you're a...

2025-01-1637 min

How To Relate Unlocking Attachment: Building Secure Relationships In this episode of the How to Relate Podcast, the focus is on attachment theory and the various attachment styles, exploring how they affect our romantic relationships. You'll have a general overview of attachment theory, discuss the four types of attachment styles—secure, anxious, dismissive-avoidant, and disorganized. You'll understand how these styles originate from childhood experiences and manifest in adult relationships. The episode also offers actionable insights to understand your own attachment strategies and move towards more secure and fulfilling relational dynamics. 00:00 Introduction to Attachment Theory 01:00 Origins of Attachment Strategies 01:49 Exploring the Four Attachment Styles 05:35 Common Misconceptions and Communication Issues 06:10 Societa...

2025-01-1415 min

How To Relate How to Let Go of Perfectionism with Andrea Beardsley-Glover In this episode of the 'How to Relate' podcast, Brittani talks with long-time friend and therapist Andrea. In his episode, we'll dive deep into understanding perfectionism, the importance of boundaries, and the challenges brought about by societal norms and social media. You'll also learn healthy ways to set New Year's goals, the therapeutic benefits of journaling, and how to foster supportive, emotionally intelligent relationships. Tune in for practical insights into achieving mental wellness, especially for perfectionists and those struggling with obsessive behaviors. 00:00 Welcome to the How to Relate Podcast 00:12 Meeting Andrea: A Journey from 2017 01:10 Navigating Changes and Challenges 01:26 Impact of COVID...

2025-01-061h 09

How To Relate How to Make Friends with Matthew CaseHow can we get better at making connections? What makes friendships unique? How can we show up as better friends without sacrificing ourselves? An episode all about friendships with Matthew Case.

2024-12-191h 07

How To Relate How to Date Better with Dr. Lori HusbandWhat makes dating so challenging in 2024? Should we be using our dating lives as entertainment? What's the best way to use the apps? All of these questions are answered with dating expert Dr. Lori Husband!

2024-12-1850 min

How To Relate How to Survive the Holidays: BoundariesYou holiday essentials for staying well.

2024-12-0617 min

Bedtalks Bedtalks Episode 87: Decoding Love: Navigating Dating, Love, & Relationships with Brittani ProcknowHi There! We’re back with another new episode of Bedtalks with Britanni Procknow. She is a Licensed Therapist in Raleigh, North Carolina. with Certifications in EMDR along with being an Addiction Specialist. We’re diving into discussing the complexities of navigating dating, love, and relationships. On this show, we discuss: The emotional system of families When to call it quits (for real), sometimes you have to move on from unhealthy relationships How to identify your value system and The importance of relational contracts. Brittani breaks it down for you. She help...

2023-08-1446 min

Career Therapy #123 - WORK-AHOLISM: THE SLOW BURN TO A GREATER PROBLEMBrittani Procknow is a relational therapist who strives to help individuals and couples live life passionately. Her work encourages others to move beyond complacency both personally and professionally through enhancing self and relational awareness. Together, we discuss workaholism, how it develops, what it looks like, and what you can do to break the cycle and begin living a more connected, fulfilling, and engaging life.

2023-04-1257 min