Shows
Wednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthPODCAST TRAILER SPOTLIGHT - Empaths Anonymous PodcastEnjoy this trailer from Empaths Anonymous – a mental health podcast and support group for any and all in the BIPOC community, empaths, highly sensitive people, or those on a healing journey. Each week Crystina and Danie explore a related topic on mental health, spirituality, wellness, and culture, all through the lens of being an empath.Follow Crystina Rowntree & Danielle Lamadrid: Host Website: www. crystinacreative.comPodcast Instagram: @EmpathsAnonPodHost Instagram: @CrystinaJRowntree Host Instagram: @DanielleLamadid 2025-07-3001 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthSelf-Care in a Resilient Society? (Audio from Video Podcast)This episode offers a truly nurturing and educational perspective on what self-care means in a resilient society. Our guest, Dr. Makeba Morgan Hill, bravely addresses the pervasive "Black woman wearing a cape" narrative, highlighting the profound importance of shedding this burden to prioritize personal wellness and well-being. We delve into why actively valuing rest is not a luxury but a crucial component of thriving, and how the rich tradition of generational storytelling serves as a powerful tool for collective healing and evolution. For more inspiring episodes about wellness, self-care, and expert insights, be sure to subscribe to...2025-07-3039 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthEmpowering Through Fitness: My Journey to Running a Half MarathonIn this episode of Wednesday Wellness Debrief, Brittany shares her empowering journey of running her first half marathon. Brittany emphasizes the importance of listening to your body and building a supportive community for fitness goals. Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief on your favorite podcast platform to stay tuned.Connect with us:Website: https://www.prismaticvenusfitness.com/Instagram: https://www.instagram.com/pvf_tribe/TikTok: https://www.tiktok.com/@pvf_tribeYouTube: https://www.youtube.com/@pvfitness_yt2025-07-2506 min
Grad School Femtoring: Inclusive Grad School Stories, Personal Development, and Productivity Tips for First-Gen BIPOCs330: The 4 Types of Luck Every First-Gen BIPOC Student Should KnowIn this episode of the Grad School Femtoring podcast, I introduce you to the concept of the four types of luck: “blind” luck or what I call luck from privilege, luck from motion, luck from awareness, and luck from uniqueness. By understanding these types of luck, you can position yourself to create more opportunities rather than just waiting for luck to happen. I provide actionable tips and encourage you to reflect on which type of luck resonates most with you and how you can invite more of that luck into your life. If you liked what...2025-07-2522 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthThe Essential Role of Doulas in Pregnancy and Postpartum (Audio from Video Podcast)In this enlightening conversation on maternal health, Brittany interviews Alicia Hurtt on the vital role of doulas in supporting women through pregnancy and postpartum. Alicia shares her personal journey to becoming a doula and highlights the necessity of emotional and physical support for mothers during these crucial stages. This episode delves into the impact of technology on doula services, cultural perspectives on childbirth, and the future of women's healthcare. Alicia's insights provide a comprehensive understanding of how doulas empower women and contribute to improved maternal health outcomes.If this episode has resonated with you and...2025-07-2452 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthEmpower Mothers Through YogaIn this enlightening conversation, Brittany Biggett-Heeren speaks with Jessica Jennings, the founder of Ma Yoga, about the vital aspects of postpartum and prenatal wellness. They delve into Jessica's journey into yoga and emphasize the significant role of community support for mothers. Jessica sheds light on racial disparities in maternal health and the pressing need for comprehensive coverage of prenatal and postpartum care. If this episode inspired you, please leave a comment, and subscribe to the podcast for weekly episodes on well-being!Follow Jessica Jennings:Website: www.mayoga.com Facebook: MaYoga Training...2025-07-2337 min
noseyAF: Conversations about Art, Activism, and Social ChangeYou Might Like Listening To: Wednesday Wellness DebriefYou Might Like Listening To: Wednesday Wellness Debrief🎧 You Might Like Listening To is a short series where I share trailers from podcasts I think you’ll love. These shows are made by thoughtful, bold, and intentional creators—just the kind of people we love around here at noseyAF.This week, I’m featuring Wednesday Wellness Debrief, hosted by Brittany Biggett-Heeren. This podcast brings you supportive, educational conversations every Wednesday focused on optimizing your fitness and navigating maternal health.Topics range from accessible healthcare and mental well-being to the ways politics impacts our everyday...2025-07-2306 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthEmpowering Maternal Health: The Role of Parental Leave in WellnessJoin us for an insightful discussion on the critical topic of parental leave, a vital component of maternal health. In this episode, we explore the importance of parental leave for new parents, examining the significant differences in policies between the U.S. and other countries. We emphasize the need for supportive and inclusive policies that cater to all parents, highlighting the benefits of parental leave for child development and family wellness. Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief on your favorite podcast platform to stay...2025-07-2211 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthCultural Wellness: A Deep Dive into Self-CareIn this episode of Wednesday Wellness Debrief, host Brittany explores the often-overlooked aspect of cultural wellness and its importance. She discusses how our heritage, traditions, and community connections shape our identities and influence our overall well-being. The conversation delves into the necessity for healthcare that is culturally competent, emphasizing respect for diverse beliefs. Additionally, Brittany highlights the role of media in shaping cultural perspectives and the significance of accurate representation in the context of wellness. Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief on your favorite podcast...2025-07-2107 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthPODCAST TRAILER SPOTLIGHT - Grad School FemtoringI’m excited to share a trailer for The Grad School Femtoring Podcast, hosted by Dra. Yvette Martinez-Vu. This award-winning show supports first-gen BIPOC students and professionals in navigating grad school, careers, and productivity in sustainable, values-aligned ways. Give it a listen and grab Yvette’s free Sustainable Productivity Playbook plus curated podcast playlist here: https://creative-trailblazer-5062.kit.com/29b17bb6a4Follow Yvette Martinez-Vu:Podcast Website: http://gradschoolfemtoring.com/podcast/Podcast Instagram: @GradSchoolFemtoring 2025-07-1700 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthUnlocking the Secrets of Pelvic Floor Health (Audio from Video Podcast)Join Brittany Biggett-Heeren as she interviews Dr. Christine Ballou, a Pelvic Floor Specialist and Doctor of Physical Therapy, in this enlightening episode that explores the essential role of pelvic floor health in postpartum fitness and self-care. Discover the importance of integrating mental health support into women’s healthcare and empower yourself with knowledge about bodily autonomy and informed consent during pregnancy. This conversation is crucial for every woman navigating the complexities of maternal health. Don't just listen, live it! The Deep Dive Into Wellness newsletter brings you bite-sized wellness wisdom, extending the podcast conversations with practical tools and in...2025-07-161h 00Wednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthThe Power of a Mental Health BreakLife gets busy, and sometimes we need to hit the reset button. Join Brittany in this heartfelt episode as she shares why taking a mental health break was essential, even with a podcast to run! Talking about the importance of listening to your body and mind, celebrating milestones (like making it past episode 10!), and what's coming up next, including exciting collaborations and plans for Black Maternal Mental Health Week. It's a gentle reminder that nurturing yourself is never selfish.Subscribe now so you don't miss any of our upcoming episodes!...2025-07-1102 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthPODCAST TRAILER SPOTLIGHT - noseyAF: Conversations About Art, Activism, and Social ChangeHosted by artist and filmmaker Stephanie Graham, this podcast features stories, laughs, and creative practices from filmmakers, artists, and activists. If you’re into hearing how artists create, navigate the world, and find joy in art and culture—you’ll feel right at home here.Follow Stephanie Graham:Podcast Website: www.noseyAF.comHost Website: www.missgraham.comPodcast Instagram: @NoseyAFPodHost Instagram: @StephanieGraham 2025-07-1001 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthWellness in Healthcare: Understanding Social Determinants of HealthJoin Brittany, host of Wednesday Wellness Debrief, as we explore the often-overlooked forces shaping our well-being: the Social Determinants of Health (SDoH). Inspired by Brittany's Master's thesis journey, we break down how factors like economic stability, education, healthcare access, neighborhood, and social connections profoundly influence health outcomes.You'll learn how SDoH data is now being collected in medical records for tailored care and gain insights on how this knowledge empowers your wellness journey and inspires advocacy for a healthier, more equitable world.Love what you heard? Don't miss out on more episodes like this! Follow...2025-06-2509 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthBuilding Community Through Fitness (Audio from Video Podcast)This episode dives deep into the incredible power of group fitness, exploring how dedicated instructors are not just leading workouts, but genuinely cultivating thriving communities. Join us as our guest, LeNesha Cunningham, shares the challenges of transitioning into fitness, overcoming self-doubt, and the importance of building community within fitness classes. LeNesha shares her insights on aqua fitness, addressing mental well-being, and the significance of self-care to avoid burnout.For more inspiring episodes about wellness, community, and expert insights, be sure to subscribe to our channel wherever you listen to podcasts!...2025-06-1936 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthEmpowering Wellness Through Prenatal YogaWe're celebrating International Yoga Day this week, join Brittany for an intimate look at the power of prenatal yoga. As she embarks on her certification journey, shares her honest reflections on being new to yoga, and overcoming imposter syndrome. Discover how this holistic health practice supports mothers through every stage of pregnancy, offering physical comfort, emotional resilience, and deep connection.Plus, remember to subscribe to Wednesday Wellness Debrief wherever you listen to podcasts to get more nurturing and educational episodes like this one.Connect with us:Website: https://www.prismaticvenusfitness.com/Instagra...2025-06-1807 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthHealthcare Insights Beyond the Reality TV LensIn this episode of Wednesday Wellness Debrief, Brittany Biggett-Heeren explores the complexities of in vitro fertilization (IVF) and its intersection with personal stories and political landscapes. She discusses the emotional and financial challenges faced by individuals seeking IVF, highlighted by recent reality TV narratives. The conversation also delves into how political policies, particularly during the Trump administration, have impacted IVF access and affordability. If this episode inspired you, please leave a comment or feedback in the comments!Articles & Resources Mentioned in This Episode:IVF & Fertility Playlist - Healthcare Insights Beyond the...2025-06-1309 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthThe Heart Behind the Mic: Cultivating Black Maternal WellnessIn this episode of the Wednesday Wellness Debrief, Brittany Biggett-Heeren shares her personal journey that led to the creation of the podcast and her business. She discusses the lack of representation of Black women in fitness narratives, especially during pregnancy and likening pregnancy & postpartum to a personal Olympic journey. If this episode inspired you, please leave a comment or feedback in the comments!Connect with us:Website: https://www.prismaticvenusfitness.com/Instagram: https://www.instagram.com/pvf_tribe/TikTok: https://www.tiktok.com/@pvf_tribeYouTube: https://www.youtube.com/@pvfitness_yt2025-06-0405 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthSelf-Care for Your Heart: Managing High Blood Pressure in Pregnancy & BeyondFor National Blood Pressure Education Month, Wednesday Wellness Debrief brings you an essential episode on high blood pressure and preeclampsia in maternal health. Empower your health journey with knowledge!If this episode inspired you, please leave a comment or feedback in the comments!Resources Mentioned in This Episode:American Heart Association: https://www.heart.org/Preeclampsia Foundation: https://www.preeclampsia.org/The Silent Killer Black Women Aren't Talking About: https://www.prismaticvenusfitness.com/blog-silent-killer-black-women-arent-talking-about/Connect with us:...2025-05-2810 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthSelf-Care in a Resilient Society?Join us on Wednesday Wellness Podcast for a nurturing conversation about self-care in our ever-changing world. With our special guest, Dr. Makeba Morgan Hill, we'll explore how intentional self-care practices aren't just a luxury, but a vital cornerstone for building personal resilience and fostering a thriving society. This conversation explores the profound effects of generational trauma on relationships, particularly for Black women, challenges of accessing mental health care for people of color and the importance of storytelling as a healing tool. If this episode inspired you, please leave a comment, and subscribe to the podcast...2025-05-2639 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthWelcome to Your Resilient RechargeTake a breath. This trailer for Wednesday Wellness Debrief introduces a space dedicated to your holistic growth and peace, hosted by Brittany Biggett-Heeren. She's here to educate and empower you with nurturing self-care strategies, helping you strengthen your mental health, build a vibrant fitness community, and navigate the profound path of prenatal, pregnancy, postpartum, and parenthood. Through insightful conversations and expert interviews, you'll discover inner strength and build a truly resilient life. Connect with us:Website: https://www.prismaticvenusfitness.com/Instagram: https://www.instagram.com/pvf_tribe/TikTok: https...2025-05-2101 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthThe Essential Role of Doulas in Pregnancy and PostpartumSummary:In this enlightening conversation on maternal health, Brittany interviews Alicia Hurtt on the vital role of doulas in supporting women through pregnancy and postpartum. Alicia shares her personal journey to becoming a doula and highlights the necessity of emotional and physical support for mothers during these crucial stages. This episode delves into the impact of technology on doula services, cultural perspectives on childbirth, and the future of women's healthcare. Alicia's insights provide a comprehensive understanding of how doulas empower women and contribute to improved maternal health outcomes.If this episode has resonated...2025-05-0952 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthUnlocking the Secrets of Pelvic Floor HealthSummary:Join Brittany Biggett-Heeren as she interviews Dr. Christine Ballou, a Pelvic Floor Specialist and Doctor of Physical Therapy, in this enlightening episode that explores the essential role of pelvic floor health in postpartum fitness and self-care. Discover the importance of integrating mental health support into women’s healthcare and empower yourself with knowledge about bodily autonomy and informed consent during pregnancy. This conversation is crucial for every woman navigating the complexities of maternal health. Don't just listen, live it! The Deep Dive Into Wellness newsletter brings you bite-sized wellness wisdom, extending the podcast conversations wi...2025-04-161h 00Wednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthThe Spiritual Journey of GardeningIn this engaging conversation, Brittany Biggett-Heeren interviews Mikayla Hicks, exploring the intersections of environmental and spiritual wellness through gardening. Mikayla shares her personal journey, the founding of her business, Planted Prayer Garden Consulting, and the importance of nurturing both plants and oneself. The discussion delves into the healing power of nature, the significance of nutrition, and the need for accessible eco-friendly practices in all communities. *Please note: There some slight variations in audio quality in this episode due to unforeseen technical challenges. We hope you still enjoy the content.*...2025-03-1951 minWednesday Wellness Debrief | Your Journey to Wellness and Maternal HealthBuilding Community Through FitnessIn this engaging conversation, Brittany Biggett-Heeren interviews LeNesha Cunningham delving into the challenges of transitioning from a student to an instructor, overcoming self-doubt, and the importance of building a supportive community in fitness classes.Follow LeNesha Cunningham:-Facebook: LeNesha Cunningham-Facebook: Positive Change Fitness-TikTok: Positive Change Fitness-Instagram: ZJ Lenesha2025-02-2736 min