Shows
What Self Care Looks Like...Season 15 | Episode 7: Being an Intentional Mama with Aaliyah BurgessHey, mama -- In this episode, Brittany and Aaliyah Burgess explore the themes of intentional parenting, self-care, and the impact of childhood experiences on parenting styles. Aaliyah shares her insights on how to be an intentional mother, the importance of modeling behavior for children, and the challenges of navigating family dynamics. They discuss the misconceptions surrounding gentle parenting and the significance of setting realistic boundaries. Aaliyah emphasizes the need for self-care and adjusting perspectives in motherhood, while also highlighting the value of including children in daily activities to foster connection and learning.
Takeaways
2024-12-1645 minWhat Self Care Looks Like...Season 15 | Episode 6: Aging Powerfully with Brie OgletreeIn this episode of 'What Self Care Looks Like', Brittany Elliott and fitness coach Brie Ogletree discuss the importance of self-care, particularly through strength training. They explore how strength training benefits women, especially as they age, and how to start a strength training routine. Brie shares insights on her program, Thrive, which supports women in their fitness journeys. The conversation also touches on the significance of rest, understanding energy levels, and the impact of hormones on workouts. They emphasize the importance of body acceptance and the role of fitness in empowering women, especially mothers.
Takeaways
...2024-12-0949 minWhat Self Care Looks Like...Season 15 | Episode 5: The Art of Motherhood with Carrie BrummerIn this episode, Brittany Elliott and Carrie Brummer explore the complexities of motherhood, self-care, and identity. Carrie shares her journey from being child-free to embracing motherhood, highlighting the societal pressures and personal challenges she faced. The discussion delves into the impact of the pandemic on new parents, the importance of art as a means of expression, and the need for community support among mothers. They emphasize the significance of maintaining one's identity while navigating the demands of parenting and the collaborative efforts required between partners. Ultimately, the conversation encourages open dialogue about the realities of motherhood and the importance...2024-12-0243 min
What Self Care Looks Like...Season 15 | Episode 4: Overcoming Mom-Guilt with Chari Twitty-HawkinsIn this episode, Brittany Elliott and Chari Twitty-Hawkins explore the themes of self-care and mom guilt, emphasizing the importance of prioritizing one's own needs as a mother. Chari shares her personal journey of rediscovering herself beyond motherhood and the significance of self-awareness and self-compassion in navigating the challenges of being a mom. They discuss the concept of mom guilt, its causes, and how to shift mindsets from perfectionism to purposefulness. The conversation highlights practical self-care strategies and the importance of community support in the motherhood journey.
Takeaways
Self-care is essential for mothers to thrive.
Mom guilt often...2024-11-2529 min
What Self Care Looks Like...Season 15 | Episode 3: Managing Motherhood with Latika VinesIn this episode of 'What Self Care Looks Like', Brittany Elliott speaks with Latika Vines, founder of Visionary Initiatives, about the challenges and realities of motherhood, particularly for working moms. Latika shares her personal journey through pregnancy, postpartum depression, and the founding of her organization aimed at empowering working mothers. The conversation delves into the importance of routines, communication in marriage, and the need for support systems. Latika emphasizes the significance of understanding one's priorities and the power of releasing control to find joy and balance in life.
Takeaways
--Self-care is essential...2024-11-1858 minWhat Self Care Looks Like...Season 15 | Episode 2: The Trifecta of Motherhood...In this episode, Brittany Elliott discusses the three essential parts of motherhood: relationship, role, and responsibility. She emphasizes the importance of understanding the mental load that comes with motherhood, which includes the emotional and cognitive labor involved in managing a household and caring for children. Brittany provides insights on how to manage this mental load effectively, the significance of communication with partners, and the need for self-care to reclaim joy in motherhood.
Takeaways
Motherhood consists of three parts: relationship, role, and responsibility.
The relationship aspect is often not where mothers struggle.
The mental...2024-11-1135 minWhat Self Care Looks Like...Season 15 | Episode 1: Self-care Routine for Busy Moms...In this episode, Brittany Elliott discusses the significance of self-care routines for mothers, emphasizing the importance of prioritizing personal wellness. She introduces a simple seven-day self-care routine designed to enhance various aspects of wellness, including social, physical, spiritual, emotional, and intellectual wellness. Each day features a specific activity aimed at fostering self-appreciation, connection, and mindfulness, ultimately encouraging mothers to reclaim joy in their motherhood experience.
Takeaways
Self-care is essential for mothers to prioritize their needs.
Routines benefit both children and mothers.
The seven wellness points are interconnected.
Writing an appreciation letter boosts self-esteem.
...2024-11-0412 minWhat Self Care Looks Like...Season 14 | Episode 7: Societal Pressures on Moms...This episode is all about the societal pressures that impact working mothers, emphasizing the importance of self-care and the need to challenge unrealistic expectations. Brittany Elliott highlights the common belief that motherhood requires self-sacrifice, the myth of natural nurturing instincts, and the pressure to manage household responsibilities. Brittany also addresses the misconception that motherhood is the ultimate joy of life, encouraging mothers to prioritize their own needs and well-being.
Brittany Elliott is a self-care & mom-life management coach.
Resources
Group coaching - backtoyouin5.com/reconnect
2024-10-1431 minWhat Self Care Looks Like...Season 14 | Episode 6: Rediscovering YouIn this episode, Brittany Elliott delves into the transformative journey of motherhood and how it impacts a woman's identity. She highlights the profound changes, both emotional and neurological, that occur after becoming a mother, and the importance of embracing this new phase of life. Brittany shares five actionable strategies to help mothers reconnect with their sense of self, including taking stock of what they miss, practicing self-compassion while maintaining accountability, and making reflective self-care a priority.
Through her own experiences and insights, Brittany encourages moms to commit to learning and accepting who they are now, rather than...2024-10-0734 minWhat Self Care Looks Like...Season 14 | Episode 5: Morning Routines are HARD...Summary
In this episode, Brittany Elliott discusses the importance of morning routines and how they can help working moms reconnect with themselves through self-care. She shares her own morning routine and emphasizes the need to prioritize time for oneself in order to thrive in motherhood. Brittany acknowledges the challenges of establishing a morning routine and offers tips for starting small and gradually building up. She also addresses the negative self-talk and external criticism that may arise when prioritizing self-care. Overall, Brittany encourages listeners to take one step at a time and make progress towards...2024-09-3016 minWhat Self Care Looks Like...Season 14 | Episode 4: The Invisible Challenges of MotherhoodSummary
In this episode, Brittany discusses the invisible challenges of motherhood. She talks about the different categories of mothers and how these challenges affect all of them. Brittany shares her personal experience of feeling overwhelmed by mom guilt, the mental load, decision fatigue, and the new limitations in her body. She emphasizes the importance of self-care and self-fulfillment in motherhood and provides tips for overcoming these challenges.
Takeaways
The challenging parts of motherhood go beyond sleep training and feedings, and include mom guilt, mental load...2024-09-2328 minWhat Self Care Looks Like...Season 14 | Episode 3: Taking Care of Your Future SelfSummary
In this episode, Brittany Elliott discusses the concept of doing things for your future self as a helpful tool for self-care. She emphasizes the importance of focusing on the five wellness points: social, spiritual, emotional, intellectual, and physical wellness. Brittany also introduces the concept of the B room, a space for decompressing and reflecting. She provides practical tips for doing things for your future self, such as meal planning and prepping, picking out clothes for the week, syncing calendars, making reservations for future date nights, and automating finances. These strategies can help reduce...2024-09-1622 minWhat Self Care Looks Like...Season 14 | Episode 1: Prioritizing Your Well-Being and HappinessIn this episode, Brittany discusses an overall wellness approach to self-care, which includes social, physical, spiritual, emotional, and intellectual wellness. She shares her personal journey of reconnecting with herself after experiencing a shattered sense of self as a working mom. Brittany emphasizes the importance of simple and sustainable self-care activities that prioritize individual needs. She provides specific activities for each wellness point, such as eating dinner with the family for social wellness, engaging in 10-15 minutes of movement for physical wellness, and practicing morning prayer or meditation for spiritual wellness.
Takeaways
An overall...2024-09-0223 minWhat Self Care Looks Like...Season 13 | Episode 6: Holding Space for Yourself...It's important to hold space for yourself along your motherhood journey. We are wired to attach our value to how productive we can be. We do things to increase our efficiency instead of our energy.
This episode includes ways you can hold space for yourself, so you can feel vibrant, empowered & fulfilled.
Takeaways
Slowing down and taking the time to sit and enjoy a meal can help create a sense of stillness and connection with oneself.
Reflecting on the programming we received from our parents can help us...2024-07-2922 min
What Self Care Looks Like...Season 13 | Episode 4: Journaling Gratitude with Autumn McKayAutumn McKay shares her journey from teacher to stay-at-home mom and entrepreneur.
Recognizing the burnout that can accompany motherhood, Autumn developed The Full Life Gratitude Journal for Moms to help others find joy and mindfulness in their daily lives. Beyond education and parenting, she finds joy in outdoor activities with family, dream vacation planning, and immersing herself in the pages of captivating books.
In this episode, Autumn discusses the importance of gratitude journaling, quality time with kids, and balancing work and personal life. She provides valuable insights for moms seeking a more active and balanced lifestyle.
...2024-07-1531 min
Life In The Stocks#333 Brittany Elliott (Artist)Multi-disciplinary artist and all-round awesome human being Brittany Elliott joins me for Episode 333 of Life In The Stocks. I first met Brittany on the Kiss Kruise in 2022 and we became fast friends. In this conversation that you're about to hear, we talk about meeting on the Kiss Kruise, Brittany's love of music and all things rock n roll, how she fell in love with tattooing and the culture around that art form, the incredible work that she does with her Heavy Metal Tables project, how music and art have the power to heal, her relationship with creativity, her childhood, l...2024-07-081h 27
What Self Care Looks Like...The Mother's Day Series with Tiffany WestSummary
In this conversation, Brittany Elliott interviews Tiffany West, the creator and CEO of Interior Health Design LLC. Tiffany shares her personal journey of overcoming emotional and physical challenges, including anxiety, depression, chronic pain, and asthma. She discusses the impact of trauma on her life and how she developed the Calm Remedy, a four-step framework for healing. Tiffany also talks about the challenges and growth she experienced in motherhood and how it inspired her to pursue her passion for emotional care coaching. She emphasizes the importance of normalizing trauma and self-care as a holistic approach to well-being.2024-05-2742 min
Read to Write Kidlit PodcastS1 E5: Knocking on the Door of Zetta Elliott’s Writing WorldToday’s guest is Black feminist writer and poet, Zetta Elliott. Zetta’s poetry has been published in numerous anthologies and additionally, she has written numerous essays (including the Children’s Literature Association’s Article Award winning 2014 essay, “The Trouble with Magic: Conjuring the Past in New York City Parks.”). Zetta also has published two middle grade novels-one of which we are talking about today! Dragons in a Bag is a middle grade fantasy book that the Association for Library Service to Children (ALSC) named a Notable Children’s Book and it was selected for the 2021 Global Read Aloud. The fifth and...2024-02-291h 01
Divorce and Mortgage StrategiesEP: 136.23 - Seeking the Right Perspective: Discovering Someone Who Understands the Full Scope of Your Divorce with Emile Flowers, CDLP® and Brittany ElliottPlease join Emile Flowers, CDLP® with the Divorce Lending Association as she interviews Family Law Attorney, Brittany Elliott.Brittany Elliott is co-founder of the law firm Embrich & Elliott Law, with locations in both Edwardsville and Belleville.Brittany received her J.D. from Thomas Goode Jones School of Law, graduating in the spring of 2014. During her time in law school, Brittany was awarded Dean’s List Honors as well as a CALI award for the top grade in Worker’s Compensation. Brittany completed her undergraduate education at Southeast Missouri State University with a degree in Criminal Justice...2023-10-1909 min
BTL PodcastBrittany Monae: "True To Self" | BTL Podcast Episode 025This episode of BTL podcast features an interview with Brittany Monae, a published author, creative director, and model. Brittany talks about her upbringing as a Jamaican and Cuban in New Jersey and how her strict upbringing, that made her shy and timid. She also mentions that being in a positive environment is crucial to her creativity, and she believes that building a supportive community is important for survival. The host of the podcast, Markese, asks Brittany about her relationship with her brother, who is 17 years older than her, and how he gave her the confidence to pursue her dreams...2023-04-2151 min
BTL PodcastBrittany Garrison: "The Ultimate Pivot" | BTL Podcast Season 2 Episode 023The interview features Brittany Garrison, a successful entrepreneur, mom, and podcaster. She shares her journey of pivoting from freelance web development to network marketing and eventually transitioning out of the industry. She emphasizes the importance of being a good steward over the money you make as an entrepreneur. The host and Brittany also discuss changes in the entrepreneurship landscape, such as the rise of content creation, since Brittany started her entrepreneurial journey in 2016.
Follow Brittany
https://www.instagram.com/brittanydnelle/
Tune into her Podcast
https://podcasts.apple.com/us/podcast/so-lets-talk-about-it-podcast/id1...2023-03-0649 min
What Self Care Looks Like...Season 6 | Episode 5: Keeping it SimpleOne way we set roadblocks for ourselves in our self care journey is by overthinking what self care is and how we can execute our self care. One of the causes of this is a tendency to compare ourselves with others, especially since we are exposed to so much on social media. In this episode I’ll share why you should keep your self care routine simple.
Resources
LIVE Self Care Workshop - January 15, 2023 - 7pm EST - Register today (https://fb.me/e/2X7DiWZfb)
Self Care is Self Love - 30 Day Ch...2022-12-2614 min
The Haunted Chapel PodcastEpisode 6 The Haunted Chapel - Q&A With Brittany and JohnnyWelcome back to the Haunted Chapel! for this episode, Brittany and Johnny answer a few questions submitted by their listeners!
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Support this podcast: https://podcasters.spotify.com/pod/show/thehauntedchapel/support2022-12-1910 min
What Self Care Looks Like...Season 6 | Episode 4: Do Something for Yourself DailyIn this episode we’ll talk about the importance of consistency in your self care journey and the benefit of doing something for yourself daily.
Here are some simple self care activities to throw into your self care rotation:
Stretching
Listen to music
Aromatherapy
Journaling
Close your eyes
Resources
Self Care is Self Love 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get y...2022-12-1908 min
What Self Care Looks Like...Season 6 | Episode 3: When Will I Feel Like Myself Again?How often have you thought this question or asked it out loud? Let's give this question some context and intention, so it can be helpful and productive.
In most cases, there are other questions we should ask ourselves instead to get to the root of our emotions. Questions like:
How do I feel right now?
How do I feel about myself right now?
How do I feel about being a mother?
In this episode, you'll learn why you ask yourself this question, and how to get where you want to be.
Resources
...2022-12-1221 min
What Self Care Looks Like...Season 6 | Episode 2: Self Care is Overall WellnessWhat I’ve learned over time from working with mothers, specifically, is that we tend to look to self care as a getaway from motherhood duties or a way to recharge ourselves once we‘ve been completely depleted. Instead of approaching self care in that way, you should approach it from a place of overall wellness.
In this episode I define the 5 wellness points of Back to You in 5™️ and activities to help you boost them.
Resources
Daily Journal - Available at Amazon.com
My Journal to Reconnection - Available at Amazon.co...2022-12-0517 min
What Self Care Looks Like...Season 6 | Episode 1: Tips for a stress free holiday seasonThe holiday season is filled with excitement, and that excitement can be stressful. This episode holds 5 tips to make the holiday season more manageable.
Resources
Daily Journal - Available at Amazon.com
My Journal to Reconnection - Available at Amazon.com
Self Care is Self Love 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to re...2022-11-2813 min
What Self Care Looks Like...Season 5 | Episode 7: Find yourself where you areMotherhood is really something we can get lost in. So we have to decide to find ourselves where we are. Sometimes. We'll wait. We'll wait until we lose weight. We'll wait until we stop nursing. We’ll wait until we feel like our old selves. We wait until our child is less dependent on us. We come up with excuses or reasons why we can't reconnect with ourselves, especially as new mothers. I challenge you to find yourself where you are.
Here are a few self care activities to help you find yourself where you are
Yo...2022-10-3122 min
What Self Care Looks Like...Season 5| Episode 6: Faith & ExpectationsBelieving motherhood can bring you all the joy you want it to bring, without the stress, overwhelm, loss of identity and frustration, is a huge part of maintaining connection with yourself. Faith is powerful and faith in connection with your expectations will keep you encouraged along your motherhood journey.
What is faith - complete trust or confidence in someone or something.
What is expectation - a strong belief that something will happen or be the case in the future.
Resources
Self Care is Self Love 30 Day Challenge - Sometimes a jump...2022-10-2420 min
What Self Care Looks Like...Season 5 | Episode 5: Advocate for your Self CareAdvocating for ourselves is demonstrating to others how we would like to be treated and expressing how we feel, openly and without blame.
We advocate for ourself by:
Setting boundaries
Acknowledging your feelings
Asking for help
Maintaining open lines of communication
Talking about your challenges and thoughts
Resources
Self Care is Self Love 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get...2022-10-1714 min
What Self Care Looks Like...Season 5 | Episode 4: Battling the Sunday BluesSunday blues - it’s the overwhelm, anxiety - straight up dread that comes with the end of the weekend. We experience this often as mothers. In this episode, you'll learn how to curb the Sunday Blues and find encouragement in every day.
Resources
Self Care is Self Love 30 Day Challenge - Sometimes a jump start is all you need to set good habits for your self care journey. Join the 30 day challenge, Self Care is Self Love today for 30 days of encouragement and self care activities to get you on the path to reconnection. Acc...2022-10-1024 min
What Self Care Looks Like...Season 5 | Episode 3: Quarter 4 Planning (Oct. - Dec. 2022)We've entered the final quarter of the year, so we need to set clear intentions on how we want to feel and be mindful about how this quarter of the year may impact us as mothers.
As you build out your 4th quarter, ask yourself a few questions.
How do I want to feel? (remember, every feeling may have a counteraction - if you want to feel productive, you may need to feel tired for that. If you want to feel rested, you may need to say no more often than now, etc)
What will I...2022-10-0318 min
The Ratio PodcastBrittany ElliottNew epiosde featuring very special guest Brittany Elliott is alive! We discuss Brittany's amazing career as a tattoo artist, furniture maker and podcaster. We go in depth about her and Johnny Araya's podcast, the Haunted Chapel. Dig it!2022-09-2831 min
The Ratio PodcastBrittany ElliottNew epiosde featuring very special guest Brittany Elliott is alive! We discuss Brittany's amazing career as a tattoo artist, furniture maker and podcaster. We go in depth about her and Johnny Araya's podcast, the Haunted Chapel. Dig it!2022-09-2831 min
What Self Care Looks Like...Season 5 | Episode 2: Acknowledge Your FeelingsAcknowledging your feelings is so important and it can be so difficult to do. Why do we have such a hard time doing this? Probably because other people make judgements about the emotions of others all the time. In this episode, we’re diving into the process of acknowledging your feelings.
What are the benefits to acknowledging your feeling?
Increases your capacity for empathy
It helps you build better relationships
Improves your overall emotional wellness
You will model it to your children who will then grow up with emotional validation as their default.
This episode re...2022-09-2620 min
What Self Care Looks Like...Season 5 | Episode 1: Why is Self Care important?Self care is important because it increases your confidence. When you have a high level of confidence you’ll set boundaries and advocate for yourself, because you know you are worth it. In this episode I touch on how self care evolves and recap Boost Types and self care activities.
Resources
Create you Self Care Routine - free step by step guide to creating the self care routine that works for you. Get it here 👉🏾https://www.backtoyouin5.com/self-care-routine
Follow me on Instagram 💎 https://www.instagram.com/backtoyouin5/ (Instagram)
Visit my website...2022-09-1922 minThe Haunted Chapel PodcastEpisode 5 with John and Donald Tardy, drummer and vocalist respectively of ObituaryWelcome back to The Haunted Chapel ! In this episode, Johnny & Brittany talk with John and Donald Tardy from brutal Florida Death Metal band OBITUARY! The Tardy Brothers give us a status update on their forthcoming album (we can't wait for it !), playing frisbee with Nasty Ronnie of Nasty Savage, and organizing the first annual Florida Metal Fest. Be sure to catch Obituary live this fall on tour with Amon Amarth, Carcass, and Cattle Decapitation!
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Support this podcast: https://podcasters.spotify.com/pod/show/thehauntedchapel/support2022-09-141h 04
What Self Care Looks Like...Season 4 | Episode 7: Stop Minimizing YourselfPSA! You can be married and still pursue dreams and goals. You can have children and still pursue dreams and goal. For some reason, marriage and children are looked at as a death sentence, a hold on life, or a complete pivot on what your life could or would be.
Talk about Your Goals
• Marriage is a partnership, you have someone to be a sounding board at all time. Do that for each other. Set family goals and personal goals. Where do you want to be as a family, as a couple, as individuals?
...2022-08-2221 min
What Self Care Looks Like...Season 4 | Episode 6: Don't "Fake it 'til you Make It"!I used to say this all the time and have realized, with age and experience, that it is the most counterproductive thing I have ever told myself. Today we’ll talk about the problems with "faking it 'til you make it", and productive ways you can actually get to where you want to go.
Here are 3 things I want you to try the next time you feel the impulse to “fake it til you make it”
1. Affirm your capabilities – remember you are fully capable of having a productive day, performing well at work, making great decision...2022-08-1522 minThe Haunted Chapel PodcastEpisode 4 The Haunted Chapel - A Johnny and Brittany updateWelcome back ! For this episode, Johnny and Brittany answer questions from our listeners and we show off our new 'Haunted Chapel' merch which is now available on our website ! Also, Brittany's upcoming 'Psycho Las Vegas' tattoo gig, her latest giveaways and collaboration with the brutal death metal band 'Inhuman Condition', and Johnny's gigs with Danzig and Misfits. Thanks for tuning in ! And as always ... STAY HAUNTED !
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Support this podcast: https://podcasters.spotify.com/pod/show/thehauntedchapel/support2022-08-0941 min
What Self Care Looks Like...Season 4 | Episode 5: Accepting the New Norm - MotherhoodMany of us are struggling as mothers, because we have not fully adjusted to the shift motherhood has caused. In this episode we dive into 6 steps to help you truly accept the new norm - motherhood.
Step 1 - Talk about how motherhood makes you feel
Step 2 - Forgive Yourself
Step 3 - Evaluate Your Life - Download the SWOT analysis example for guidance
Step 4 - Plan
Step 5 - Affirmations
Step 6 - Adjust your Expectations
Resources
Create you Self Care Routine - free step by s...2022-08-0818 min
What Self Care Looks Like...Season 4 | Episode 4: Making Your Home Self Care FriendlyThe goal is for self care to become second nature. It should be a habit in your life that you don't have to think about. Habits are linked to triggers, things or situations that make us want to do said habits. So, today we're going to dive into ways to make your house self care friendly so you see more triggers that lead you to self care naturally.
Resources
Create you Self Care Routine - free step by step guide to creating the self care routine that works for you. Get it here 👉🏾https://www.backto...2022-08-0127 min
What Self Care Looks Like...Season 4 | Episode 3: Communicating with Your SpouseThe question of best ways to communicate with your spouse or partner regarding your self care and needs has come up often. This episode comes directly out of a request made my one of my workshop participants.
Statistically, mothers carry much more of the household responsibilities and the mental load, so this topic is extremely relevant. It is also a bit delicate, so I am approaching it with the most care as possible.
Resources
Your Self Care Journey | The Why, The What, The How (Free Workshop) - https://backtoyouin5.webinarninja.com/automated-webinars/17760/register2022-07-2517 min
What Self Care Looks Like...Season 4 | Episode 2: Summertime Self Care ActivitiesSummertime is a cheat code for self care, because all the activities we’ve been doing for our self care can be done outside. Here are 5 activities to consider in your summertime self care routine.
Festivals – music festivals, art festivals, food festivals, wine festivals, beer festivals. They are great because there’s usually entertainment, vendors and food. You can take the kids, a lot of them have kid friendly events or you can do it as date night, OR you can do it with friends.
…in the Park – so many cities have “in the park events” so there’s music in the pa...2022-07-1813 min
What Self Care Looks Like...Season 4 | Episode 1: Self Care BasicsIt's important to take it back to the basics as often as possible. With self care, we get caught up in all of the great things that are working, because we’ve stayed committed and built upon all the foundational concepts. But, you may find yourself dealing with a lifestyle change or a situation that gets you off your self care game slightly.
What is self care?
Self care is the practice of protecting our well-being and happiness (psycom.net)
Why is self care important?
Self care promotes a healthy self re...2022-07-1117 min
What Self Care Looks Like...Mother's Day Series: Session 7 with Alexa JaquesToday we are here with Alexa Jaques. Alexa is a stay at home mom of 2, special needs mom, wife, a birth doula, sister and friend. Alexa and I met through work. I was pregnant at the time. Her energy and her vibe was just so pure and genuine...I was drawn to her. She quickly became a confidante and has always been so supportive of women, life and love. So I'm excited to have her here sharing her journey with us.
Alexa Jaques is the doula behind Joy in Birth and Beyond (https://joyinbirthandbeyond.com/). Originally from S...2022-06-131h 04
What Self Care Looks Like...Mother's Day Series: Session 6 with ChiffonOur guest today is Chiffon. Chiffon and I are friends who became family. She and I met on the first day of 6th grade. I remember it so clearly, we had homeroom together and she walked in and it was just a vibe (and a bit of jealousy 😇), and I wanted to be near her. We were inseparable for quite some time. As we've grown up through life we've maintained our relationship and have just been in each other's corner for so many things.
Chiffon is a single mother of 1, who has had to navigate coparenting and mai...2022-06-0656 min
The Haunted Chapel PodcastEpisode 3 with Jeff Becerra, vocalist of PossessedWelcome back to The Haunted Chapel ! In this episode, Johnny & Brittany talk with Jeff Becerra, vocalist and founding member of Bay Area Death Metal pioneers, Possessed ! Jeff talks about growing up in the Thrash Metal capital, crushing on Kirk Hammett's sister, and working with actor Peter Stormare !
In 2019, Possessed released "Revelations of Oblivion" (Nuclear Blast), their first album in 3 decades ! Still brutal after all these years !
Thanks for watching ! Stay haunted !
www.possessedofficial.com
@possessed_offical (Instagram)
@JeffBecerra (Twitter)
www.thehauntedchapel.com
...2022-06-052h 58
What Self Care Looks Like...Mother's Day Series: Session 5 with Nikki BannerToday we are here with Nikki Banner. Nikki is a mom and stepmom, between her and her husband there are 5 kids. She works full time in the family support and advocacy industry, and she’s very involved with her kids extracurriculars. With her hectic schedule, she makes time to practice self care often.
Nikki is my husband’s cousin and it’s interesting when you get into relationships because you really have no idea how you’ll mesh with their family. I’ve been blessed to have a great relationship with everyone, especially Nikki. I know she's in our corner. Nikki is B...2022-05-3049 min
The Transitions PodcastS1 | Ep 17: The Transition to Remission w/ Brittany ElliottThis was such a healing conversation for me! I loved connecting with Brit about this liminal space as we heal. It seriously felt like holding up a mirror at moments. Cheers to the awkward, brilliant, and beautiful adventure of moving forward and becoming a fully expressed version of YOU. Brittany Elliott's Lyme and mold journey started seven years ago while living in a moldy beach bungalow in San Diego. She went years being undiagnosed/ misdiagnosed which ultimately led her to become her own doctor. Over her years of research and treatment, she gravitated to a...2022-05-2746 min
What Self Care Looks Like...Mother's Day Series: Session 4 with Megan DwingaOur guest today is Megan Dwinga. Megan has been married to her high school sweetheart and the love of her life, Leon for the last nine years. They have 2 daughters, MacKenzie and Marlee and one giant dog, Mr. Buddy. She’s born and raised in Pittsburgh and like all Pittsburgh natives, bleeds black and gold. She and her husband own a Media Production and Creation company. She's a huge foodie and snack connoisseur which makes sense as to why she earned her bachelors of science in Food and Nutrition from Indiana University of Pennsylvania. After becoming a mom she le...2022-05-231h 00
What Self Care Looks Like...Mother's Day Series: Session 3 with Raquel RodriquezIn today’s episode our guest, Raquel Rodriguez, walks us through her motherhood journey, her approach to self care, and her growth through co-parenting.
As a military spouse, Raquel has dealt with a lot of transition over the last few years with moving to new states and adjusting to the culture there while raising her children and step children. In her podcast, “Instafamily: The word, love and gratitude in co-parenting”, Raquel shares her healing process through infidelity and how growing closer to her faith helped her through. Listen to her podcast here. (https://podcasts.apple.com/us/podcas...2022-05-1653 min
What Self Care Looks Like...Mother's Day Series: Session 2 with Jackie RogersToday our guest is Jackie Rogers. Jackie Rogers is an Online Registered Dietitian Nutrition Coach and the owner of The Knowledge to Nourish. Through her one-on-one nutrition coaching program, she helps moms heal their relationship with food, body, and movement so they can lose the guilt and stress around food, trust their body to guide their eating, rediscover the pleasures of eating, learn to appreciate their unique and amazing body, engage in movement they enjoy, and be an incredible role model to their kids. She uses the Intuitive Eating Principles, which is an evidenced-based, self-care eating framework. Jackie also su...2022-05-091h 11
What Self Care Looks Like...Mother's Day Series: Session 1 with Taylor WilliamsToday our guest is Taylor Williams. Taylor is a wife of a first responder, mother of three children, a daughter, and a friend. She’s a native of Pittsburgh, Pennsylvania. Though she spent a good part of her youth in West Virginia, attending preparatory school at The Linsly School and college at Marshall University, her heart beats Black and Gold. Her foundation was built in Pittsburgh. She had formed everlasting friendships and laid roots there. Her passion for sales ignited while working at Steel Mill while attending college. She loved connecting with clients and building relationships.
Once she...2022-05-0251 minThe Haunted Chapel PodcastEpisode 2 with Metal Mike DeLeon, guitarist for Philip H. Anselmo & The Illegals, Flesh Hoarder, InciteWelcome back to The Haunted Chapel ! In this episode, Johnny and Brittany talk to shredding guitarist Metal Mike DeLeon about making food, growing up with music, and what influenced him to play guitar. You'll never guess who one of his all-time favorite guitarist is ! And be sure have pen & paper ready ... you're gonna want to take 'recipe' notes ! Stay haunted !
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Support this podcast: https://podcasters.spotify.com/pod/show/thehauntedchapel/support2022-05-011h 02
What Self Care Looks Like...Season 3 | Episode 7: Returning to Your Passions...Our passions, especially ones we had before having children were a huge part of our identity, and when we have to transition away from those as we are thrusted in to the role of motherhood, it could send us through a bit of an identity crisis. Which is why I believe returning to our passions or reconnecting with them is so important. So today, we'll talk about 5 ways we can return to our passions, and how to accept if your passions have indeed changed. Here are the 5 ways you can return to your passions: Make a list of your...2022-04-2519 minThe Haunted Chapel PodcastEpisode 1 The Haunted Chapel - An IntroductionFor the first episode of 'The Haunted Chapel'; Johnny and Brittany give a glimpse into their personal lives, who they are, where they've been, and what future episodes have in store for everyone! From Slayer's first tour for Johnny in 1984, and Brittany's first taste of the tattoo world at age 14, Johnny and Brittany talk about the events that ultimately shaped their lives and led them to where they are today - together at The Haunted Chapel.
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Support this podcast: https://podcasters.spotify.com/pod/show/thehauntedchapel/support2022-04-2431 min
What Self Care Looks Like...Season 3 | Episode 6: You don't have to be your Parents...Today we are going to talk about how the way you approach parenting may be different from how your parents raised you. I am 33 years old, and a lot has changed since I was an infant. Looking at the advancements of car seats alone, we could find many ways things have changed.
Over time we've learned more about different parenting styles and strategies. Plus, we are not out parents. Our personalities are most likely very different than theirs, so the way we approach life, overall, is a bit different.
I hope this episode gives you t...2022-04-1829 min
What Self Care Looks Like...Season 3 | Episode 5: Reframe Your Thinking....I believe the hardest part of self care is getting started, because, as mothers, we find it hard to give ourselves permission to move ourselves up on the priority list. I was curious about why mothers tend to put themselves last or not make time for themselves, so I did a bit of research.
I was sad to find that there wasn't much support for us mothers, or encouragement to take care of ourselves or to want things for ourselves once we venture into our motherhood journey. My research proved that we, as mothers, have to surround...2022-04-1123 min
What Self Care Looks Like...Season 3 | Episode 4: Stuck in a Rut...Have you ever felt stuck in a rut? Maybe you've felt "blah" or not quite yourself...
I believe that "blah" feeling is really the feeling of disconnection from ourselves or a sign that we need to give ourselves a bit of attention.
Recalibrate and revitalize your emotions when you can. Don’t settle for the feeling of blah. Do what you can to improve how you feel in the moment.
When you're feeling stuck in a rut, do these 3 things:
Acknowledge your feelings - don't ignore how you're feeling and don't dismiss or...2022-04-0420 min
What Self Care Looks Like...Season 3 | Episode 3: The Importance of Weekend Planning...In this short episode, we’ll discuss the importance of planning. Most of us do a great job planning during the week, but the weekend gets a “let’s wing it” approach. Here are a few things I recommend planning on the weekends to help you to keep a bit of control over the weekend and make it productive, filled with the things you want to do.
Breakfast and Other Meals
Chores/Household Tasks
Free Time/Self Care Activity
Family Activity /Kids Choice Activity
Miscellaneous Time
Resources...
2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee2022-03-2813 min
What Self Care Looks Like...Season 3 | Episode 2: What is a Village?The village is essentially the support system you have built to help you in raising your children in a safe environment. I feel we have to be very selective about the members of our village. They need to be people we can
Be open with in communication
Understand why you set expectations and meet them
Trust with our children.
This episode comes with a task:
Make a list of the people in your village (or who you would like to include in your village)...
Ask yourself these questions about them to determine if...2022-03-2119 min
What Self Care Looks Like...Season 3 | Episode 1: How Do You Chore?Chores are not a motherhood duty, they are an adulthood duty. Of course chores may be a bit more cumbersome and come around more often when you have kids but that just takes some adjustment and it’s temporary. Kids can take on more of those responsibilities as they get older. The chores have to get done, yes, so let’s find ways to check off some boost type needs while being productive with our household needs.
What are some ways you can approach your household tasks or chores differently?
Can you fold laundry while having a ch...2022-03-1421 min
Plot Buster02 - Alien: Billy ElliottHappy Valentine's Day! If you can ignore the noises associated with not knowing how to make a podcast, you can hear the plot to the movie Alien as told by Billy Elliott. Random friendship references entailed.2022-02-151h 00
What Self Care Looks Like...Season 2 | Episode 7: Seeking Validation on Social MediaI think social media is a great tool for exposure to new things and ideas as well as a great way to stay connected with people. I don't think it's a great place for counsel. In this episode you'll learn about reassurance seeking through social media, and an alternate approach to ensure you are not seeking validation through social media.
Instead of sharing all of your thoughts and feelings on social media, you'll learn to consider different channels for processing those emotions like:
Who can I have a productive conversation about this with?
H...2022-02-1421 min
Is Breakfast Included?49 - Brittany Elliott & Johnny ArayaThis week we sit down with Brittany Elliott and Johnny Araya. Brittany is a tattoo artist based out of San Antonio, TX, and Johnny is a former guitar tech who has worked for bands such as Slayer, Danzig, and Misfits. Together they own The Haunted Chapel which designs unique enamel pins, stickers, and one-of-a-kind heavy metal coffee tables!
bztattoo.com
thehauntedchapel.com2022-02-1131 min
What Self Care Looks Like...Season 2 | Episode 6: Self Care & Your SpouseIn this episode I discuss what my “bestness” means to me and 3 “bestness” goals I have for myself in my relationship.
Brittany’s “bestness” goals:
Contribute to our household in a positive way
Communicate in the best way possible
Be a resource to help my husband achieve his goals
I hope you see the common thread of how communication, positive contribution and being resourceful are all helpful attributes to all of the relationships you may have in your life. Self care helps us present our best selves to the world, and truly understand what we need to show u...2022-02-0717 min
What Self Care Looks Like...Season 2 | Episode 5: Including your Children in Your Self CareThe toughest part about including your children in self care activities is maintaining a balance of when to include them and when not to. As mothers, we all have different circumstances and different time obligations to our children. So, it's very important to do what's best for our households.
In this episode, you'll learn different:
3 benefits to including your children in self care activities
How planning helps us get our solo time back
5 simple, child-friendly self care activities
Resources...
2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee
To help you s...2022-01-3121 min
What Self Care Looks Like...Season 2 | Episode 4: My Self Care JourneyI've referenced my personal self care journey in many episodes, but today I go into detail about my journey and how it has evolved. My self care really began in April 2020 when I first realized I'd lost connection with myself. That was almost 2 years ago. My self care journey has since evolved or transformed in 3 steps.
A lot of time in my B Room (the place or time where I hear my thoughts the clearest)
Self care activities built around my Boost Type (the wellness points that make us feel the most whole as mothers)
Planning (intentionally setting...2022-01-2418 min
What Self Care Looks Like...Season 2 | Episode 3: Out of the Box Self Care ActivitiesIn this episode, you'll learn about 6 'out of the box' self care activities that you haven't considered weaving into your self care routine:
Declutter
Reorganize Shelves
Delete Emails
Donate Toys
Donate Clothes
Make the Bed
Remember, self care is more about the decisions we make than the activities we do. The goal is to impact our wellness points, or Boost Types. To review, Back to You in 5 is built around five wellness points: Social Wellness, Physical Wellness, Spiritual Wellness, Emotional Wellness and Intellectual Wellness.
Resources...
2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874...2022-01-1716 min
What Self Care Looks Like...Season 2 | Episode 2: Why Self Care?I've talked a lot about what self care is, so I think it's time to talk about why it is important.
Today you'll learn about 3 major self care benefits:
Self care promotes a healthy self relationship
Self care increases your energy & confidence
Self care decreases stress & anxiety
Resources...
2022 Intentions Guide - https://fierce-thinker-6843.ck.page/6d874c59ee
To help you set your intentions and achieve your goals for 2022 I've created this free guide to keep you on track
Your Self Care Journey | The Why, The What, The How (Free Workshop...2022-01-1017 min
What Self Care Looks Like...Season 2 | Episode 1: Set Your Intentions for 2022Studies show that 80% of New Year's resolutions fail by February. I believe that is because a resolution isn't quite strong enough to carry you through the year.
Resolutions lack planning and details. French writer/author, Antoine de Saint-Exupéry, said “A goal without a plan is a wish."
In this episode, you'll learn about:
The importance of setting your intentions for the year
The role that planning plays
Achievement I've made by shifting from "resolutions" to "intentions
Be sure to stick around for the entire episode to learn how to approach your 2022 Intentions Guide!
Resources...
2022 Intentions Guide - https://fierce-thinker-6843.ck.pa...2022-01-0321 min
What Self Care Looks Like...Episode 7: Be The Type of Mother That Works for YouSo many women get stuck in a rut, because motherhood isn’t the way they imagined it would be. I get it! Some of us have dreamt of becoming mothers for quite some time, so in our minds we thought we knew the type of mother we’d be and how we’d raise our kids. I am here to tell you that it’s completely ok for things to be a little bit different than you had plan. This episode is all about being the type of mother that works best for you… The best way to mold the type o...2021-12-0621 min
What Self Care Looks Like...Episode 6: Managing the Bedtime RoutineBedtime can be a trigger for a lot of mothers. You may be “touched out” from all of the snuggles or generally exhausted from a long day. As much as you may want to relax at bedtime, your children may cling to you during that time. Maybe your child is still sleeping with you or maybe they rely heavily on you to fall asleep which requires a lot of effort at the end of a long day.
In this episode, we'll discuss ways to manage the bedtime routine by:
Planning - plan a bedtime routine you...2021-11-2919 min
What Self Care Looks Like...Episode 5: Self Care Decisions for Your Future SelfWhat can you do for yourself in the morning, that will help your nighttime self? What can you do on Monday that will help your Friday self? What can you do Thursday that will help your Sunday self? What can you do for yourself tonight that will help your morning self?
This is ALL self care…
In this episode, we'll jump into how making decisions for your future self can help ease your days with these 3 tips:
1. Plan
2. Communicate
3. Be Flexible
Remember, self care is about the de...2021-11-2221 min
What Self Care Looks Like...Episode 4: Boost Types & Self Care ActivitiesCoordinating activities with specific boost types can make our self care time more effective. In this episode, we’ll talk about the 5 Boost Types, or wellness points, that help us feel the most balanced as mothers AND the activities that impact them.
The goal is to choose simple activities that you enjoy doing, so you can stick with your commitment of daily self care.
If you don't like yoga...skip it! If you love baking...try a new recipe! If your closet doesn't speak to you anymore...buy new clothes or learn new ways to st...2021-11-1516 min
What Self Care Looks Like...Episode 3: The B Room and How Self Assessment Impacts Self CareThe "B Room" is a foundational concept in Back to You in 5. The B Room is the time or place where you hear your thoughts the clearest. If you don't spend time with your thoughts, it will be hard to determine what’s missing or what wellness points need boosted. Back to You in 5 is built around 5 wellness points, which in the program are referred to as boost types. (Social Wellness, Physical Wellness, Spiritual Wellness Intellectual Wellness and Emotional Wellness) If you don’t spend time with your thoughts or understand where you are with them, it will make it d...2021-11-0817 min
What Self Care Looks Like...Episode 2: My Unpopular Opinion About the Mental LoadThis episode is focused more on the overwhelming misrepresentation of mothers being on a hamster wheel of negative emotions.
I see a lot of posts on social media showing mothers always tired, always messy, always heavy. I hate that motherhood gets depicted that way. Sure, there are exhausting and overwhelming parts of motherhood, but so much of it is great. The majority of it is AMAZING!
The mental load, though I absolutely agree that it exists, I do not like the idea the mothers fall victim to it. We are all in control of our motherhood journey through the decisions w...2021-11-0116 min
What Self Care Looks Like...Episode 1 | What is Self Care?Today we’ll discuss:
What is Self Care?
3 Self Care Actions to Implement Today?
I decided this would be the best topic to kick off the podcast as it really sets the foundation for self care.
Motherhood definitely throws some curve balls into our lives, but it can also cause us to feel disconnected from ourselves. It is easy to get wrapped up in the exhaustion and overwhelm that comes with motherhood.
I am here to tell you that yes, the overwhelm, mom guilt, frustration and exhaustion…they are all real and valid feel...2021-10-2518 min
What Self Care Looks Like...Meet Brittany!Hey, Mama!
The podcast world is a new realm for me, but helping mothers reconnect with themselves through self care is certainly my passion. With "Back to You in 5 | What Self Care Looks Like" I hope to give you a different perspective into motherhood. A perspective beyond the "motherhood = exhaustion" narrative we often hear and see. I'll also shine a light on what self care truly is, and how you can begin your journey to reconnection.
In this episode, you'll learn a little about me and my journey to self care.
I appreciate...2021-10-1705 minWhat Self Care Looks Like...What Self Care Looks Like... (Trailer)2021-10-1600 min
The Artists JourneyEpisode #3: The Artists Journey: Brittany McDanielIn this episode Elliott Graber speaks with Brittany McDaniel (theater and communications) about his experiences working in the entertainment industry professionally, highlighting the opportunities and pitfalls of the business, and reminiscing over fond memories of the good ol' days. This is a must listen for anyone who wants to know what it's like to work in the entertainment industry. “The Artists Journey” is a collection of interviews that feature independent artists discussing their craft, navigating the entertainment industry, and reflecting on the value of the artists in our world today.Subscr...2021-05-2933 min
Plot Buster01.5 - Pillow Rating System: Connie ElliottEstablishing a guideline for the movies we love and hate in the first of many (to be) recorded conversations with Connie Elliott2021-05-2729 min
Social Soul PodcastEP41: ft. Brittany Elliott: Bee Venom Therapy & Mold ToxicityDuring this social hour episode, Hailey and Jess bring on Brittany Elliott, who you might know as Britterbeez on Instagram, to share her story of how she got diagnosed with Lyme Disease and eventually was led to start utilizing Bee Venom Therapy to treat her illness. Brittany is a huge inspiration to us when it comes to sharing your story and doing it vulnerably & empathetically while also no taking no shit from the internet trolls. Some of the topics discussed during this episode are: mold toxicity, the how-to's of Bee Venom Therapy, moving yourself across the country to a...2021-05-011h 04
Sick & The CityEpisode 6: Lyme Disease and Bee Venom Therapy with Brittany ElliottIn this week’s episode Amanda and Mel dive into the dark world of Lyme Disease. The duo cover Amanda’s experience with the disease and co-infections, and details around diagnosis, and symptoms. The episode heats up with a special guest interview with Brittany Elliott (@britterbeez) about all things Lyme and her treatment with Bee Venom Therapy. Strap yourself in for an episode filled with information and entertainment.
Topics:
New shower filter (1:15)
Mel’s 30th birthday (7:31)
Amanda inviting Mel to her bachelorette party (16:11)
Full moon madness (22:58)
All Things Lyme Disease:
Amanda’s experience with Lyme Dis...2021-04-051h 34
The Crimson CultEpisode #17 - Brittany Elliott/BZTattoo.comBrittany Elliott is a tattoo artist from San Antonio, TX (Best Ink Season 2/Oxygen Network)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/thecrimsoncult/support2021-03-0224 min
BritterBeezTransitioning to NormalcyAfter years of being chronically ill, Sara Rossetto and Brittany Elliott are FINALLY transitioning into a new life of health. It’s beyond exciting but can also be totally overwhelming as they are forced to navigate a new life and learn about the new version of themselves. Sara Rossetto: @sararosewellness - sararosewellness.ca Moon Talk Mag: @moontalk.mag - moontalkmag.com/shop2021-02-1153 minBritterBeezDetoxing 101 w/ Heather MunnellyDetox, Detox, Detox! What does that even mean?! Learn about the importance of detoxing from Detox Specialist, Heather Munnelly! Instagram: detoxheather Tiktok: detoxheather2020-11-2500 minBritterBeezFinding Purpose In Your Pain w/ Niki MendezLearn from Functional Health Coach, Niki Mendez, how she took her health/life struggles and transformed them into a passionate career. Instagram: niki.healthcoach Website: nikimendez.com2020-11-2000 minBritterBeez28, Now What?!Life updates with a lyme Libra who is turning 28! What happens next?!2020-10-2200 minBritterBeez1 Year Bee Venom Therapy Update1 year down, 2 to go! listen in to hear about all of the ups and downs this last year has brought me 🐝2020-10-2000 minBritterBeezChronically Sick and Dating w/ Sara RossettoThe reals of dating with a chronic illness. From disclosing your illness, weeding out the bad apples, and allowing yourself to be loved again. Sara Rossetto - @sararosewellness | sararosewellness.ca2020-09-021h 09BritterBeezDear Parents w/Nancy ElliottAdvice for parents who have a chronically ill child2020-08-1059 minBritterBeezMold is a Bitch w/ Karen Jane MaloneyKaren’s Instagram: mskarenjane Mold Resources: Shoemaker Protocol, ERMI test, HERTSMI test2020-07-1654 minBritterBeezWhat to expect from BVTCome learn about what to expect from BVT. Rule #1: have no expectations2020-04-2613 minBritterBeezWhat is Bee Venom Therapy?BVT is the use of honey bee venom to treat a wide variety of ailments. Today, we discuss the ins and outs of bee venom therapy! The Facebook pages can be found here: https://www.facebook.com/groups/892134647496039/?ref=share & https://www.facebook.com/groups/398477540313310/?ref=share2020-04-2613 min
BritterBeezMy Lyme JourneyToday I am talking about who I am, my Lyme journey and how I got to where I am today. You can find me @britterbeez on Instagram2020-04-2631 min
Black Girl Manifest PodcastBomb Ass Mom Boss feat Whitney Elliott of Double Rainbow DesignThis week Anika & Brittany talk to creator of Double Rainbow Design, Whitney Elliott. We talk about all this business, plants, crystals, & spirituality.
featured book: Ask & It will be given - Esther & Jerry Hicks
Florida Water - @quartzandrainbows
blkgirlmanifest@gmail.com
@Doublerainbowdesign
@apear87
@blackgirlmanifest2020-04-2056 min
The Inspiration Space Podcast#92 - The Oral Healthcare Revolution - Hamish Khayat and Brittany Stewart, Co-founders of BURST Oral CareBurst Oral Care, co-founded in August 2017 by Hamish Khayat and Brittany Stewart, has revolutionized the $40 billion oral care industry by providing consumers with high-quality dental products at an accessible price through its direct ship subscription business model.
Together both Hamish, who has recently been voted a Forbes 30 under 30, and Brittany, who I was told by Hamish has won more awards than she knows what to do with, have taken BURST to incredible height in the space of only two years. As the company continues to grow it was a real honour for me to sit down...2019-11-041h 07
Britt HappensEP 2: Social Impact Is My Success -- With K. Elliott of Urban Lifestyle PressK. Elliott, aka The Well Fed Black Writer, penned his first novel, Entangled, in 2003. Despite being offered multiple signing deals, Elliott decided to start his very own publishing company, Urban Lifestyle Press, through which Elliott was selected to co-author with hip-hop superstar 50 Cent.Bookstore by bookstore, street vendor by street vendor, Elliott took to the road selling his story. He did not go unnoticed, selling 50,000 units in his first year and earning a spot on the Essence Magazine Bestsellers list. Tune in to learn what it takes to truly make a successfully sustainable living as a...2019-07-1930 min