Shows
Biohacking with BrittanyThe Shocking Truth About Male Fertility No One Talks About (Until It’s Too Late) with WeNatalRonit Menashe and Vida Delrahim, co-founders of WeNatal, share how their pregnancy losses led to uncovering the overlooked role of male fertility in conception and healthy pregnancies. We unpack how WeNatal’s science-backed, functional supplements support both partners and why the preconception window is the most powerful time to biohack your fertility. Whether you're trying to conceive, pregnant, postpartum, or planning ahead—this conversation is a must-listen. WE TALK ABOUT: 06:00 - The surprising science behind sperm health and longevity 09:00 - How male fertility influences pregnancy loss and placenta health 2025-03-251h 01
Biohacking with BrittanyThe Baby Gut Microbiome Crisis: How C-Sections, Missing Bacteria, and Probiotics Shape Infant Health, Eczema, Asthma, and AllergiesCarrie McGuckin, a neonatal nurse and advocate for newborn wellness, shares eye-opening insights on the importance of B. infantis bacteria, how C-sections impact a baby's microbiome, and the atopic march—a cascade of health conditions like eczema, allergies, and asthma that may be linked to gut health. We dive deep into the science behind Evivo, a revolutionary probiotic designed specifically for babies, and how it plays a crucial role in shaping the gut microbiome from birth. WE TALK ABOUT: 07:30 - The role of B. infantis in infant gut health 10:30 - Ho...2025-02-1149 min
Biohacking with BrittanyQ&A: Natural Hormone Balance, Postpartum Vertigo and Migraines, and Are Castor Oil Packs Effective?I tackle your most pressing health and wellness questions, focusing on hormone balance, postpartum health, and natural remedies for supporting your cycle. If you're dealing with low estrogen and progesterone, postpartum migraines or vertigo, or wondering if castor oil packs are worth the hype, this episode is for you. Want your question answered in a future episode? Send me a DM on Instagram! I TALK ABOUT: 09:30 - Low estrogen and progesterone: Symptoms, causes, and natural solutions 12:00 - How bioidentical hormones (code: BRITTANY) and phytoestrogens support menstrual health (epi...2025-02-0738 min
Biohacking with BrittanyPerimenopause Decoded: Expert Strategies to Navigate Hormonal Shifts, Relieve Symptoms, Boost Energy, and Protect Your Heart, Brain, and Bone HealthAli Kucich, Functional Nutritionist and founder of Project Perimenopause, reveals her top strategies for conquering perimenopause with ease. From managing sleeplessness and anxiety to balancing hormones through nutrition, hydration, and stress management, this episode is packed with transformative insights. Plus, Ali shares her free Perimenopause Relief Kit, empowering you to take control of your health and navigate this life stage with confidence and clarity. I TALK ABOUT: 04:50 - What inspired Ali to start “Project Perimenopause” 10:00 - Understanding perimenopause and its symptoms 14:00 - How to navigate late p...2024-12-0354 min
Biohacking with BrittanyBreaking Down Postpartum Weight Loss: Myths of Bounce Back Culture, What Truly Works, and My Personal JourneyStruggling with the pressure to "bounce back" after having a baby? I break down why quick-fix weight loss myths don’t work and share what really matters for postpartum wellness. From hormones to gut health, get my top tips for a balanced, healthy journey to feeling your best! I TALK ABOUT: 07:00 - Dispelling myths around "bounce back" culture after childbirth 14:00 - Breastfeeding's effect on weight retention and loss 19:00 - Hormonal shifts and how they influence weight changes postpartum 23:00 - How stress and sleep depriv...2024-11-1549 min
Biohacking with BrittanyQ&A: Ozempic vs. Pendulum, EMF Reduction Tips, Male Fertility Hacks, and My Longevity Go-To HacksIn this Q&A episode, I tackle some of the most intriguing questions from my listeners, covering the hottest health trends and biohacks. Curious about the buzz around Ozempic and Pendulum for metabolism? Wondering how to cut down EMF exposure at home? I’ve got you covered! Plus, I dive into top tips for boosting male fertility, unlocking longevity secrets, and creating a healthier living space. I TALK ABOUT: 08:00 - Ozempic and Pendulum for metabolic health 10:00 - How Ozempic works vs Pendulum 13:30 - Side effects of Oze...2024-11-0548 min
Biohacking with BrittanyThe Hidden Dangers in Your Closet: Why Most Fabrics Can Harm Your Health and How to Make Safer ChoicesMany don’t realize that everyday clothing can impact their health. From organic cotton to eco-friendly bamboo, I dive into which fabrics support a healthier lifestyle and why steering clear of certain synthetics can make a real difference. Tune in to discover practical tips for building a skin-friendly, sustainable wardrobe and see how even small changes in your clothing choices can enhance your overall wellness! I TALK ABOUT: 10:00 - My son’s skin issues and fabric considerations for infants 18:00 - Organic cotton as a preferred fabric due to few...2024-11-011h 03
Biohacking with BrittanyThe Neuroscience of Mom Brain: Hormonal Shifts, Cognitive Changes, and Biohacks for Optimal Brain Health PostpartumEver wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom? I dive deep into the science of "mom brain" and explain how the hormonal changes during pregnancy and postpartum affect our cognitive function. I share practical biohacks, personal experiences, and tips for boosting brain health during motherhood. Tune in for an insightful conversation about navigating these changes and improving your well-being. I TALK ABOUT: 05:00 - What “mom brain” is 06:00 - The of role hormones and bra...2024-10-2550 min
Biohacking with BrittanyRevolutionizing Women’s Health Research: How Wearables and AI Are Bridging the Data GapKatie Moore and Mackenzie De Jesus from Reputable Health share their expertise on how wearable devices are providing real-time data to revolutionize how companies do health research. From fertility and pregnancy to menopause, we explore the ways AI is helping bridge the gap in women’s health research. Tune in for an eye-opening conversation about the future of health tech, clinical research, and how we can all benefit from these advancements. WE TALK ABOUT: 08:30 - Reputable Health's mission to democratize health research using wearables and AI 14:00 - Key d...2024-10-1555 min
Biohacking with BrittanyRethinking Blood Pressure: Exploring Revolutionary Benefits of Isometric Exercises, Nitric Oxide, and Natural Interventions Over Pharmaceuticals with Mark YoungMark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management. Discover how the Zona Plus device can help naturally lower blood pressure without the side effects of pharmaceuticals. We delve into the science behind nitric oxide, the benefits of strengthening your endothelium, and the importance of root cause solutions for heart health. WE TALK ABOUT: 08:00 - A description of the Zona Plus device and what it is for 13:00 - The science behind isometric exercises and the role of nitric oxid...2024-09-3053 min
Biohacking with BrittanyChallenging Breastfeeding Norms: Mastitis, Latching Techniques, Milk Supply, Hypnobirthing, and Holistic Practices with Emily StoneEmily Stone, founder of Empowered Bumps and Boobs, shares hypnobirthing techniques and essential breastfeeding products like silverettes and milk catchers. We discuss breastfeeding challenges and holistic solutions, the importance of trusting your intuition, and common problems during breastfeeding. Plus, learn powerful visualization practices to bond with your unborn child. WE TALK ABOUT: 10:00 - Emily’s journey into holistic reproductive health 14:00 - Things that get in the way of breastfeeding 19:00 - Early strategies you can do to solve breastfeeding challenges 29:00 - When to start pumping and how...2024-09-031h 03
Biohacking with BrittanyHolistic Approaches to Vestibular Health: Managing Dizziness, Vertigo, Migraines and Headaches with Dr. Madison OakWe dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness. We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health. Plus, Dr. Oak and I discuss holistic approaches versus medication for treating vestibular disorders. WE TALK ABOUT: 10:00 - The story of Dr. Madison’s journey into vestibular health 15:00 - The anatomy and function of the vest...2024-08-201h 06
Biohacking with BrittanyFinally Sleep Better: Natural Hacks, Beating Insomnia, Wearable Tech, and Parent Sleep Tips with Devin BurkeDive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety. Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent! WE TALK ABOUT: 10:00 - Devin Burke's journey to becoming a sleep coach 16:00 - The role of data and wearables in improving sl...2024-08-061h 04
Biohacking with BrittanyThe Hidden Dangers of EMF: Protecting Pregnant Moms and Babies with Marjorie Tong of JuunadayMarjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers. We dive into practical tips like hardwiring devices, turning off Wi-Fi at night, and choosing the best low-EMF baby monitors. Marjorie also shares her journey to creating a stylish line of EMF-blocking clothing, Juunaday, and the importance of protecting our reproductive health from radiation. WE TALK ABOUT: 10:00 - Marjorie's Juunaday creation story and the impact of EMF on her health 17:00 - Why yo...2024-07-261h 06
Biohacking with BrittanySecrets to Lifelong Wellness: Embracing Self-Care, Ayurveda, Neuroplasticity, and Mindful Role Modeling for Your FamilyTessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids. We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life’s challenges. WE TALK ABOUT: 10:00 - Tessa’s health journey on hitting burnout and how she overcame it 16:00 - How to find the space in your thoughts to help deal with burnout 21...2024-07-231h 03
Biohacking with BrittanyFrom Bodybuilding to Motherhood: Ashlyn Gunderson on Fitness, Anxiety, and Positive Birth StoriesAshlyn Gunderson is the co-owner of Perfect Fit 4 U, a seasoned health and fitness coach, and a powerhouse in the fitness industry with a background in biochemistry and a successful career in bodybuilding. Ashlyn shares her insights on the importance of protein for satiation, recovery, and metabolism, as well as her embracing of cold plunging, cold showers, and sauna routines for both mental and physical health. Don’t miss out on key advice, including Ashlyn’s unique biohack for increasing milk supply postpartum and the importance of meal prepping to meet your protein needs. 2024-07-121h 00
Biohacking with BrittanyChallenging the Aging Paradigm: Dr. Nichola Conlon Explores the Deep Connections Between NAD+ and the 12 Hallmarks of Aging, Unveiling New Pathways to LongevityDr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares groundbreaking insights on how natural molecules can significantly slow down aging, and why the pharmaceutical industry often overlooks these potent compounds. We dive deep into the world of NAD — a powerhouse molecule that’s vital for aging well but declines as we age. Plus, discover the common myths about NAD supplements and why some popular methods might not be as effective as they seem. WE TALK ABOUT: 15:00 - Dr. Nichola's background and path to NAD research 24:00 - How Dr...2024-06-281h 06
Biohacking with BrittanyThird Trimester Realities vs. Expectations: Managing Weight Gain, Sleep Struggles, Back Pain, and My Favorite Maternity WearIn this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and well-being. I talk about the importance of comfortable maternity wear, and how I've managed to stay healthy without feeling run down. I also touch on my sleep struggles, and the supplements and brands that have made pregnancy more bearable. Listen in as I give an open and honest look at navigating pregnancy and preparing for the arrival of my baby. I TALK ABOUT: 06:00 - Th...2024-06-2159 min
Biohacking with BrittanyChronic Pain to Empowerment: Defying Medical Norms, Healing Through Meditation, and Overcoming Victim MentalityLifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment. We discussed overcoming victim mentality, finding inner strength, and creating a vibrant life through meditation, movement, and breathwork. Tune in for insightful advice on healing, empowerment, and boosting your well-being. WE TALK ABOUT: 17:00 - Swirl’s health challenges and how she overcame them 25:00 - What to do if you’re suffering from chronic pain 29:00 - How eating healthy and breathwork helped Swirl heal from her chr...2024-06-141h 08
Biohacking with BrittanySecond Trimester Biohacks: Pelvic Floor Support, Ideal Workouts, Blood Pressure Levels and EMF Protection for Optimal PregnancyNavigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy. I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy. WE TALK ABOUT: 08:20 - Second trimester energy: lifting weights, pelvic pilates, swimming 11:00 - The importance of monitoring blood pressure during pregnancy 15:00 - How to look for and why you should join exercise classes for pregnant women...2024-06-1146 min
Biohacking with BrittanyAging with Strength: Navigating the Challenges of Fitness After 60, Enhancing Mobility, and Flexibility for Lifelong Health and Well-beingIn this episode with Andrea Lepcio, a Yoga Medicine Certified Therapeutic Specialist and ACE-certified personal trainer, we delve into the transformative power of incorporating small fitness habits into daily life for profound wellness benefits. We also discuss the nuances of mobility, flexibility, and the essential role of exercise in nurturing physical and mental well-being. Andrea is the founder of Mighty Fit, an online fitness and healthy eating app tailored to your individual needs. WE TALK ABOUT: 18:00 - From corporate employee to fitness coach at age 60 27:30 - The co...2024-05-241h 01
Biohacking with BrittanyOptimizing Women's Brain Health: A Deep Dive into Neurofeedback, Chinese Medicine and Brain Mapping in Menopause, Motherhood and BeyondIn this episode, we explore the fascinating intersection of neurofeedback, Chinese medicine, and holistic health with Dr. Paula Koberda, a renowned expert in neurofeedback and brain health. We unpack the essentials of robustness in health, the benefits of neurofeedback for optimizing brain function, and practical steps for navigating life's various stages with vigor and vitality. WE TALK ABOUT: 13:00 - How Dr. Paula started with neurofeedback and brain mapping 16:00 - Understanding neurofeedback and why it’s used 26:00 - Trends in brainwaves and burnout indicators 32:00 - Brainwave tren...2024-05-071h 09
Biohacking with BrittanyFirst Trimester Biohacks: Cold Therapy, Cacao Tea, Baby and Birth Meditations, Creating EMF-Free Environments, Diet Tips and MoreIn this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy. I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition. Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments. I TALK ABOUT: 01:20 - Episode on my first trimester experience 11:50 - The first trimester is just a phase along with its discomforts 15:00 - Co...2024-04-261h 11
Biohacking with BrittanyExploring the Depths of Crohn's, Colitis, and IBD: Personalized Nutrition, Natural Therapies, and Mindset Shifts with Dane JohnsonIn this episode, Dane Johnson, founder of Crohn's Colitis Lifestyle, discusses his personal battle with severe colitis and how he conquered it using a holistic approach. We explore the vital role of personalized healthcare in managing Crohn's disease, colitis, and irritable bowel disease. Dane details his journey to recovery through natural remedies, nutrition, and mindset changes, and introduces his SHIELD program, which supports those with chronic conditions through coaching, education, and lifestyle modifications. WE TALK ABOUT: 05:00 - If you want to get pregnant within the next year, the Baby Ste...2024-04-121h 12
Biohacking with BrittanyBridging Ancient Wisdom and Modern Science for Spiritual Awakening: Exploring the Awakened Mind, Overcoming Barriers, and Harmonizing Technology with TraditionIn this game-changing episode with Holly Copeland - a master of meditation, sound healing, and breathwork - we explore the limitless nature of awareness and the journey to an awakened mind. We tackle the real-world challenges of staying connected in our tech-heavy world, discuss transformative experiences with plant medicines, and share everyday biohacking tips to reconnect you with the earth's healing frequencies. We talk about: 09:00 - Medicine retreats: What are they and their benefits 16:00 - Embracing discomfort for wellness - cold plunges, saunas, meditation 24:00 - The difference between the ordinary mind vs th...2024-03-2656 min
Biohacking with BrittanyBeyond the Surface: Embracing Nature's Wisdom for Ultimate Skin Health - A Deep Dive into Rewilding, Holistic Healing, and the Slow Skincare RevolutionWe take a deep dive into the complex world of skincare with our esteemed guest, Danny Neifert, founder of Skin Harmonics, and a master extractor with over three decades of experience in holistic skin treatments. Danny enlightens us on the essential elements of skin health, including hydration, barrier restoration, and optimal blood flow for healing. We also tackle the murky waters of the skincare industry and shedding light on the often overlooked environmental impacts of skincare products. Danny champions the idea of "slow skincare," urging us towards simplicity and away from mainstream, aggressive treatments that...2024-03-151h 11Biohacking with BrittanyUpgrade Your Sleep: Crafting the Ultimate Sanctuary for Complete Rest, Peak Performance, and Optimal HealthIn this episode, I delve into creating the ultimate sleep oasis. I explore how to optimize your bedroom, bed quality, sleep timing, nutrition and the impact of air and light quality on sleep. I also share essential sleep enhancement tips, debunk myths, tackle EMF pollution, and guide you towards a consistent sleep schedule and optimal rest metrics. We talk about: 10:00 - Your circadian rhythm 20:00 - Optimizing the bedroom: blackout curtains, blackout stickers, red lamps, salt lamps 29:00 - Bed quality and ergonomics: green mattress (code BIOHACKINGBRITTANY), back sleeping pillow 33:00 - EMF: Bahe g...2024-02-201h 18
Biohacking with BrittanyMaster Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak PerformanceIn this episode, I explore practical strategies to optimize various aspects of daily routines for enhanced productivity and well-being. I share tips for a revitalizing morning routine, focusing on hydration, mindfulness, exercise, and oral hygiene. Then, I address staying hydrated and active during the midday slump. In the evening, I discuss optimizing sleep, a consistent sleep schedule, and relaxation techniques. Plus, I offer biohacks for work, bedroom, and car environments to enhance performance and wellness. We talk about: 09:00 - Morning routine: Hydration, tongue scraper 28:00 - Breakfast: Timeline Nutrition Urolithin A powd...2024-02-131h 32
Biohacking with BrittanyQ&A: Smartwatch EMF, Biohacking Conferences in 2024, Hydrogen Water, Nootropics & Toxin-Free ClothingIn this Q&A episode, I answer your burning questions about everything from sustainable clothing to the buzz on hydrogen water. I'll be spilling the tea on EMF protection at home, sharing my experience with the latest health products, and revealing the hottest biohacking conferences and events where you can network with like-minded people. Don't forget to message me your questions for the next Q&A episode! We talk about: 08:00 - Neurohacker’s Qualia Mind Nootropics 15:30 - The downsides of smartwatches 20:50 - The best toxin-free clothing brands 22:30 - Hydrogen water, fil...2024-02-0958 minBiohacking with BrittanyQ&A Deep Dive: Raw Milk, Fasting Tips for Women, Preconception Health Optimization, Pregnancy Biohacks, and Female Longevity Strategies UnveiledThis episode is jam-packed with common biohacking questions that I usually get from you! I dive into the benefits and precautions of consuming raw milk, discuss the importance of preconception health, and touch on the delicate topic of bio-identical hormones. I also explore the impact of intermittent fasting on women's hormonal health and share practical tips on building mental resilience. Whether you're looking to enhance your fertility, understand hormonal health, or improve your overall well-being, this episode has something for you. I talk about: 07:00 - Intermittent fasting: When and how wom...2024-01-191h 00Biohacking with BrittanyMy Top 16 Game-Changing Gifts for Biohackers, Wellness Lovers, and Optimal Health Enthusiasts This Holiday SeasonWelcome to a special episode where I unveil my exclusive holiday gift guide, tailored for biohackers, wellness fanatics, and health enthusiasts. In this holiday gift guide, I'll be breaking down each product, revealing who it's perfect for, and sharing compelling reasons why they're a must-have for you or as thoughtful gifts for your health-conscious loved ones. We talk about: 03:50 - Juunaday: Code BRITTANY 07:50 - Silverbiotics: Code BIOHACKINGBRITTANY 13:05 - Filter Optix: Code BIOHACKINGBRITTANY 22:20 - OneSkin: Code BIOHACKINGBRITTANY 34:00 - InsideTracker: Code BIOHACKINGBRITTANY 38:00 - Prolon: Code BIOHACKINGBRITTANY 42:50 - Viome: Code BIOBRITTTANY 47:20 - The Healing Web poster: Dis...2023-12-051h 21
Biohacking with Brittany14 Hot and Cutting-Edge Biohacking Trends Likely to Gain Traction in 2024 and BeyondIn this episode, join me as we dive into the captivating world of biohacking trends that are set to shape the remainder of 2023 and extend into 2024. We'll explore the remarkable advantages of hot-cold contrast therapy, uncovering its profound impact on both our mental and physical well-being. Additionally, we'll delve into the burgeoning fascination with ancestral medicine within the biohacking community, emphasizing the significance of integrating self-care and recovery practices into our daily lives to enhance our overall wellness. Tune in to this podcast and unlock the boundless potential of biohacking for achieving peak health and p...2023-09-121h 17
Biohacking with BrittanyNurturing Your Family's Wellbeing: Leading by Example with Dr. Ron HunninghakeToday, we're delving into optimal health from a fresh perspective, joined by Dr. Ron Hunninghake, a distinguished medical doctor. Our journey includes exploring the significance of vitamin D for infants, differentiating between Vitamin D2 and D3, addressing the challenge of instilling healthy habits in childhood, and tackling the prevalent health issues in children today. Dr. Ron is the Chief Medical Officer at the Riordan Clinic, a trailblazing academic medical center renowned for its work in integrative oncology and complex chronic illness care since 1975. We talk about: 23:50 - How Dr. Ron became passionate...2023-08-181h 17
Biohacking with BrittanyEmpowering Women Against EMF with Juunaday's Cutting-Edge and Stylish ActivewearJoin me as I chat with my friend Marjorie Tong about her innovative company, Juunaday. We'll explore the impact of electromagnetic fields (EMF) on our health and how Juunaday's activewear is designed to protect women from these potential risks. Marjorie's deep EMF expertise, combined with her background in fine arts and design, has led to creative solutions that mitigate EMF exposure. Don't miss this insightful conversation on staying safe in our wireless world. We talk about: 09:30 - Why Marjorie started Juunaday 16:30 - Optimizing your health via reducing EMF during pregnancy or when trying to...2023-08-111h 11
Biohacking with BrittanyExploring MCT, Metabolic Health, and Cognitive Science with Zach Schreier from LifestacksJoin me on insightful and engaging exploration into the realm of MCT, featuring my guest Zach Schreier from Lifestacks MCT. In this episode, we dive into meaningful discussions surrounding the delicate balance between nature and urban living, uncovering the keys to metabolic health, and delving into the intriguing science behind cognitive optimization. Join us as we journey through these fascinating topics, exploring the connections that shape our well-being and understanding how science can enhance our daily lives. We talk about: 00:30 - Zack’s health journey with Type 1 Diabetes 05:00 - Autoimmune disorders in th...2023-08-081h 08
Biohacking with BrittanyAncient Wisdom Meets Modern Wellness: Unveiling Traditional Chinese Medicine with Jillian Capodice and NOOCIDive into the realm of holistic well-being alongside Jillian Capodice, a distinguished Scientific Advisor at NOOCI and an expert in Traditional Chinese Medicine (TCM). Explore the intricate tapestry of TCM as we compare it to Western medicine, demystify acupuncture and acupressure, and uncover the profound significance of Qi in our lives. Jillian's expertise in acupuncture, herbal medicine, nutrition, and mindfulness practices comes to the forefront as we delve into the timeless wisdom of TCM. Discover NOOCI, a pioneering wellness brand seamlessly blending ancient herbal traditions with the demands of contemporary lifestyles. Join us...2023-08-041h 05
Biohacking with BrittanyDecoding Women’s Sleep Patterns and Metrics With Morgan AdamsToday, I have a friend and a special guest on the podcast, Morgan Adams. We talk about sleep, why you need to get more of it, how to get quality sleep, how to manage lack of sleep, and common problems women encounter with sleep. Morgan Adams is a sleep expert. She is known as the “sleep soulmate”, and is a double certified holistic sleep coach. She is on a mission to help women reclaim their rest and achieve better sleep. We talk about: 14:20 - How Morgan got into the realm...2023-08-011h 08
Biohacking with BrittanyMy PCOS and Fertility Journey With Youtube’s “The Fertility Expert” Dr. Marc Sklar Dr. Marc Sklar joins me to discuss the importance of lifestyle factors like nutrition, exercise, stress management, and self-care for optimal fertility. He is known as the fertility expert and he helps couples turn their dreams of having a baby into a reality. With 19 years of experience helping countless couples overcome infertility, he's a Doctor of Acupuncture and Chinese Medicine, certified in Mind/Body Medicine by Harvard Medical School. I talk about: 16:20 - How Dr. Marc became “The Fertility Expert” 19:00 - Tests Dr. Marc recommends for pre-conception 23:30 - Dr. Marc analyzes my la...2023-07-211h 19Biohacking with BrittanyPreconception Detox: Reducing Toxins for Optimal Health With Dr. Mary ShackletonDr. Mary Shackleton, a naturopathic doctor specializing in women's health and environmental medicine, joins me. We dive into the topic of toxic exposure and its impact on our health, discussing how factors like breathing air, drinking water, and eating food can contribute to toxicity, and why you need to start detoxification long before you plan on getting pregnant. Dr. Mary Shackelton, MPH, ND is an experienced naturopathic doctor specializing in women's health, focusing on environmental medicine and the impacts of toxic exposures on conditions such as auto-immunity, infertility, and cognitive decline. She is a...2023-07-1457 minBiohacking with BrittanyKambo: How to Use Nature’s Venomous Wisdom for Mind, Body, and Soul With Caitlin ThompsonIn today’s episode, I have Caitlin Thompson joining me, who was born chronically ill and found unexpected relief through the use of psychedelics and then Kambo. We talk about what Kambo is and how it can help with chronic health issues, the mind-body-spirit connection, the significance of rituals, and the importance of finding qualified practitioners for Kambo. Caitlin Thompson is a neurobiology expert and kambo practitioner. She provides nurturing and gentle kambo sessions, drawing from her own healing journey and extensive training with indigenous tribes, while also conducting human kambo research and ass...2023-07-0859 min
Biohacking with BrittanyHolistic Healing: Unraveling the Spiritual Significance of North America's Top 10 Health IssuesThis was a request from several people after I previously discussed the spiritual meaning of cysts, fibroids, and other health issues on another episode. I talk about the top 10 health problems in North America and their spiritual significance, the chakras associated with them, and their various spiritual healing approaches! If you have a question or topic for an episode, send me a message on Instagram and let’s chat. I talk about: 07:00 - The top 10 health issues in Western society 10:00 - Heart disease 13:00 - Cancer 16:30 - Obesity 19:00 - Dia...2023-06-1644 min
Biohacking with BrittanyWhen Good Cells Go Bad: Understanding Cellular Senescence and Its Impact on Aging and Disease with Lauren Alexander from NeurohackerLauren Alexander, the Vice President of Marketing for Neurohacker Collective, a company focused on making groundbreaking products for wellness and overall human biology, joins me on the podcast today. We talk about mom brain, the 12 hallmarks of aging, longevity, enhancing your brain performance, cellular senescence and its importance, and much more! This is an exciting episode so make sure you tune in. We talk about: 02:20 - Hallmarks of aging for female health 06:00 - How Lauren's biohacking journey started 08:50 - How Lauren noticed mom brain and what her ex...2023-04-2852 min
Biohacking with Brittany96. Master Your Mind by Mastering Your Thoughts with Dr. Ryan WohlfertDo you catch yourself thinking negative thoughts? How often do you check to see if your thoughts are helpful or not? How do our thoughts affect our life? Today we talk about our inner dialogue with Dr. Ryan Wohlfert. Dr. Ryan Wohlfert has a simple philosophy for health and life: Be Your Own Guarantee (“BYOG” for short). He advocates simple and natural lifestyle solutions to avoid pain and disease, break free from drugs, doctors, disease, and surgery and BYOG for your health and life. We talk about: 02:00 - My PRF fac...2022-05-0556 minBiohacking with BrittanyQ&A With Me: 75 Hard, Natural Teeth Whitening, Cycle Syncing, Herbal Medicine, Emfies and MoreI answer the latest questions I’ve received about 75 Hard, Emfies, cycle syncing with herbal medicine, career opportunities for a Holistic Nutritionist, natural teeth whitening and more! Resources: Primal Life Organics natural teeth whitening system For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Today's Sponsors: Try Sensate, a device that tones your vagus nerve for stress management. Use code BIOHACKINGBRITTANY for a discount! Use my discount code BIOHACKINGBRITTANY for 25% off all products and plan...2021-07-1638 minBiohacking with BrittanyThe Truth About Sustainable Business, Superfoods and EMF With Darin OlienThis week Darin Olien joins me as we discuss the realities of creating a *truly* sustainable business for our health, the environment and all workers involved. We talk about how he created this for his own business and how others can do the same. We discuss superfoods, especially Barukas nuts, and how to incorporate them into a healthy diet. Darin Olien is co-host with Zac Efron on the widely popular Netflix docu-series “Down to Earth with Zac Efron” and host of the #1 Health & Wellness podcast The Darin Olien Show. Darin is also a highly recognized exotic superfoods hunter, supplem...2021-07-091h 11Biohacking with BrittanyWhy Is the Thyroid Underrated? Dr. Tim Jackson ExplainsThis episode is all about functional medicine, insulin resistance, and the thyroid's role in our health. We dig into how the thyroid impacts all our other organs and hormones and why we must assess its function when dealing with chronic symptoms. Dr. Tim Jackson, DPT, CNS(c), is a functional medicine practitioner and biohacker. He works with individuals who want to perform better in any aspect of their lives by optimizing their physiology and lifestyle habits. We also talk about: Structured water Bio-identical hormones Cellular hypothyroidism Resources: Dr. Tim Jack...2021-07-0155 minBiohacking with BrittanyConnecting You Back to Your Roots With Great Bear Rainforest Essential OilsToday, I discuss essential oils that are steam-distilled from fresh, sustainably harvested conifer needles gathered in Northern BC, Canada, with Rodney Mulholland, one of Great Bear Rainforest Oils managers. Great Bear Rainforest Essential Oils is a social enterprise supported by the Coastal First Nations Great Bear Initiative - a non-profit society. We also talk about: - Creating a sustainable business for Indigenous people and the environment - How aromatherapy works - How to forest bathe - Toxic skincare ingredients Resources: - T...2021-06-2535 minBiohacking with BrittanyShould You Be Taking CBD Oil and the History of Cannabis With Matt Chandler of AlcHempistThis week I dive into what exactly CBD oil is, why it’s so popular, and who can benefit from it with Matt Chandler of AlcHempist, a full spectrum hemp oil company. We talk about the difference between CBD, CBN, CBC, CBG cannabinoids and which ones we should ideally be taking as a supplement. Matt is the Founder and CEO of AlcHempist. His mission is to create the highest quality, full-spectrum products using raw organic hemp extracts and fortify them with additional plant cannabinoids, resulting in much more powerful effects inside the body. We also talk...2021-06-1838 minBiohacking with BrittanyThe Future of Skincare Is Personalized With Vanessa Grutman of Project Skin MDHow personalized is your skincare routine? In this episode, we break down the latest biohacking skincare treatments, serums and tools you can use to create healthy, glowing skin that lasts. Vanessa Grutman joins me from Project Skin MD, a center of excellence for laser and aesthetic dermatology in Vancouver and Richmond, BC – that focuses on empowering patients in aging gracefully. Vanessa is the co-founder and an inspired leader and mom, passionate about entrepreneurship, innovation and health optimization. We also talk about: Pandemic skin problems Healing acne PRP and fillers Resources: Connect with Vane...2021-06-1155 minBiohacking with BrittanyWhere Are All the Female Biohackers? With Katie Moore of Katie Type AThis episode is with my friend Katie Moore (otherwise known as Katie Type A), where we discuss female biohacking and the lack of leading female biohackers in the space. We touch on Katie's health journey, business, her favorite biohacks, and one's that she doesn't love. Katie is an entrepreneur, YouTuber, and a self-proclaimed biohacker with a background in journalism. Katie is constantly experimenting with new health and wellness tech on her YouTube channel and helps clients improve their sleep health through one-on-one consultations. We also talk about: The lack of div...2021-06-041h 02Biohacking with BrittanyIs the 75 Hard Challenge Worth It? My Personal Review and Tips at Mid-Way I dive into what exactly the 75 Hard Challenge is and open up about what I've found difficult and easy as a Nutritionist and biohacker. I share my recommendations to anyone wanting to try it and outline who should and shouldn't be trying this new health challenge. For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Emfies are healthier underwear made for women by women. Limited pre-orders are available very soon! Join the waitlist here. 2021-05-2038 minBiohacking with BrittanyIs EMF the New Smoking? DefenderShield Founder, Daniel Debaun, Explains.You know I’ve been researching EMF, mainly because I’m developing my own healthier underwear line for females (called Emfies) that protects against EMF damage. To understand EMF and the impacts on our bodies more, I brought Daniel DeBaun on the show, the co-founder and CEO of DefenderShield, a company specializing in EMF education and protection. Daniel DeBaun is an expert in EMF radiation, shielding, and related health issues, focusing on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern grew from over thirty years of engineering experience in the...2021-05-0752 minBiohacking with BrittanyNaturopathy for Glowing and Healthy Skin with Dr. Alexa ChichakThis week I brought on an old friend of mine and Naturopathic Doctor, Dr. Alexa Chichak. We open up about skincare products, treatments, and how naturopathy can play a role in maintaining a healthy glow. Dr. Chichak is Vancouver based Naturopathic Doctor who focuses on mental health, hormones, stress, and nutrition. She was inspired to pursue a career as an ND after experiencing first-hand the impact that natural medicine had on her own health journey. She is currently accepting patients. We also talk about: How diet and digestion impact skin The role of SPF...2021-04-3034 minBiohacking with BrittanySpiritual Biohacking and Meditation with Todd DenenThis week I dive into spiritual biohacking with Todd Denen, a 4th Level Master with over 30 years of advanced meditation and spiritual development training. He’s the founder of the R5 Formula, which teaches entrepreneurs how to increase business growth by accelerating human development and evolution rapidly. We talk about the common myths and misconceptions about meditation and how someone can know if they are meditating correctly. We also talk about: Benefits of meditation Mindfulness versus meditation The role of spiritual biohacking Resources: R5Formula.com Todd on Youtube For more Bioha...2021-04-2236 minBiohacking with BrittanyBecome Healthier From the Inside Out With Nutrient and Biological Age Tests From Insider TrackerI got my nutrient markers, hormone levels, and biological age tested through Inside Tracker, and the results were not what I expected. This week I chat with Gil Blander, the Founder and Chief Scientific Officer at Inside Tracker, a company that provides health solutions via DNA, biomarker, and biological age testing. We dive into the benefits of quantifying yourself, the impact of this past year on everyone’s health, and why we should all get our biomarkers tested regularly. We also talk about: What biological age testing is and how it works My res...2021-04-1645 minBiohacking with BrittanyThe Role of Chiropractic Care In Holistic Healing With Dr. Aaron TresslerDr. Tressler is a natural health expert and chiropractor of 30 years, the host of the Making Pittsburgh Healthy podcast, and living proof of the body's innate ability to heal and thrive at any age. In this episode, Dr. Aaron Tressler describes his health journey and the role chiropractic care played in his healing process. He focuses on four core areas of innate healing: mind, posture/nervous system, nutrition, exercise/movement. His healing journey is educational, inspirational, and enlightening. We also talk about: How chiropractic can heal more than pain Believing you can heal What...2021-04-0846 minBiohacking with BrittanyEntrepreneurship and Our Health, Weighted Blankets and Work-Life Balance With Elizabeth Grojean, Founder of Baloo LivingThe impact of entrepreneurship on our health is one of my favorite topics to explore, especially with other female entrepreneurs. This week we have Elizabeth Grojean joining us, the founder and CEO of Baloo Living, a sleep and wellness company that supports people in reconnecting their mind and body for a more profound sense of peace through cool and breathable weighted blankets. We discuss the importance of creating a work-life balance, even as an entrepreneur, and how it impacts business long-term. Elizabeth outlines the self-care habits that help keep her motivated in h...2021-04-0234 minBiohacking with BrittanyAn Honest Conversation on Biohacking With Shawn WellsThis episode is a long time coming! Shawn Wells, a nutritional biochemist, "biohacktivist," and author of "The Energy Formula," and I dive into the ins and outs of biohacking, looking at what it is *actually* like to work in this industry and be a biohacker. We discuss the dark side of biohacking and wellness, our personal journeys in this field, and what we recommend to others. We also talk about: Plant medicine Daily health routines Body dysmorphia Resources: The Energy Formula Book Shawn Wells on Instagram Shawn Wells website For more Biohac...2021-03-2559 minBiohacking with BrittanyMy Health Update, Developing My EMF-Protecting Underwear Emfies, and Biohacking Your CycleThis is a personal episode where I openly talk about my health, including my hormones, skin, gut, and the tests I've done to understand what's going on internally. I also dive into Emfies, my EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. I discuss the story behind how and why I am creating them and the pre-launch coming in April. I also talk about: Infertility impacting 1 in 8 couples My Biohack Your Cycle guide Biological age testing Resources: My Personal Health Story Episode 23 Sign up for the Emfies waitlist For more Biohacking with Brittany:2021-03-1934 minBiohacking with BrittanyProactive Wellness: How to Use Bioactive Supplements to Optimize Your Health With Dr. Dan of BrilliantIn today's episode, we talk about all things supplements, including synthetic versus natural sources, if we need them or if our food is adequate for our nutrient requirements, and what phytonutrients and bioactive compounds are. I chat with Dr. Dan, the Chief Scientific Officer at Brilliant, a supplement company, focused on finding new bioactive compounds to create products that help you discover your innate brilliance. Dr. Dan has traveled to most continents, discovering and researching bioactive compounds in plants and using them to help others. He hosts the podcast "Discover with Dr. Dan | The Proactive Health Podcast," whi...2021-03-1124 minBiohacking with BrittanyYour Brain Is Like a Muscle: How to Sharpen Your Cognitive Skills, and Improve Mental Health With Joshua CampbellThis week I dive into leveling up your cognitive skills and mental health with Joshua Campbell, a forensic investigator, and cognition coach who understands the metrics in brain behavior and advancements using natural strategies. We discuss training the brain as a muscle and the specific cognitive skills that people are struggling with, especially during the pandemic, and why. We also talk about the importance of nutrition and supplementation for proper brain functioning. We also talk about: Quantifying yourself The future of mental health The health benefits of mushrooms Resources: Email: cognitioncampbell@gmail.com Instagram @yardiejosh Fo...2021-03-0432 minBiohacking with BrittanyEssential Oils, Aromatherapy and the Business of Giving Back With Braeden Pauls From Fum Today we're talking all things essential oils, inhalers, and conscious business practices. We dive into the research behind essential oils, common misconceptions and myths, and where to start if you've never tried them. Braeden is the founder and CEO of Füm, the natural aromatherapy company that helps thousands of customers around the world create positive habits. Füm is based in Canada and sustainably manufactures wooden inhalers to boost energy, performance, relaxation, and even quitting smoking. We also talk about: Giving back in business and philanthrocapitalism How essential oils work The benefits of aromatherapy Resources: Fum website Inst...2021-02-2438 minBiohacking with BrittanyTransform Your Life Through Consciousness, Awareness and Trauma Healing, and a Short Guided Exercise With Blaise Kennedy Today's episode is all about raising our consciousness and awareness to transform our day-to-day lives and perspective. We focus on the benefits of becoming more aware and how to incorporate this easily into our daily routines with spiritual teacher and somatic therapist Blaise Kennedy. Blaise explains to us that by learning to shift our focus to the experience of being, you can release the contracted and stuck parts of yourself so that you can live with more flow, creativity, and empowerment. We also talk about: Healing past trauma effectively The collective traumatized level of consciousness we're experiencing A live short guided...2021-02-181h 04Biohacking with BrittanyAre Ayahuasca Retreats Just a Fad? Plant Medicine, Mushrooms, Psychedelic Retreats, and Our Mental Health With Jonathan de Potter of Behold Retreats In this episode, we dive into psychedelics and plant medicine with Jonathan De Potter, founder of Behold Retreats. He teaches how to elevate yourself using plant medicine during retreats around the world. We dive into the use of medicinal mushrooms, Ayahuasca, and other plant medicines, which create hallucinations that can be very healing for both the body and mind. We also talk about: Typical experiences during plant medicine retreats Why they have become so popular How to use plant medicine safely The profound impact it can have on mental health Resourc...2021-02-1235 minBiohacking with BrittanyGet More Done in 8 Hours Than Most Do in a Week, Brain Fog and Sleep Hacks for Entrepreneurs With Tanessa Shears In this episode, we have Tanessa Shears joining us to explain precisely how we can achieve more in eight hours than most people do in a week. She breaks down what causes brain fog, why it's so common, and we can go about managing it. Tanessa is a health consultant that helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, workflow, and stress management strategies. We also talk about: The...2021-02-0434 minBiohacking with BrittanyBring Your Body Back to Nature, Eating Raw Dairy and Wim Hof Breathing with Ian HartToday, I have Ian hart on the podcast, as we discuss all things biohacking, nutrient-dense foods, and bringing our bodies back to nature. Ian Hart has worked professionally in the health and fitness industry for more than 14 years and is the best selling author of Healing Hacks. He is the creator of EarthFIT Training Systems, designed to transform people's health and fitness effectively. He is also the creator of Back Pain Relief4Life, an internationally successful back pain relief program. Ian owns a treehouse in Costa Rica, where he hosts transformational Wim Hof Method retreats as a Wi...2021-01-2839 minBiohacking with BrittanyHow Does AI Impact Our Health? The Role of Wearable Technology to Optimize Our Sleep, Stress, and Nutrition with Dr. Greg WellsThis week on the podcast, I dive into a new topic that is very popular in the biohacking world but something I haven't discussed yet. We're talking all things artificial intelligence (AI) with Dr. Greg Wells. Not only the impacts today, but in the future as well. Dr. Greg Wells is a scientist and physiologist and created the holistic health app VIIVIO, the world’s most sophisticated human performance app available today. We talk about using our intuition versus quantitative data from AI and how to balance both. We also dive into the role of electromagnetic fields (EMF) on our...2021-01-1340 minBiohacking with BrittanyHow to Hack Your Stress and Productivity for Busy Professionals With Manoli Lagos of the Living FuelThis week is all about hacking stress for all you busy professionals to increase productivity, creativity, and support your health long-term. I chat with Manoli Lagos, the founder of The Living Fuel, an NYC-based wellness consulting company. He focuses on developing custom wellness programs designed to get employees healthy and cut down on healthcare costs. He also works with professional athletes, entrepreneurs, and families to optimize their lives through nutrition, sleep, movement, and sustainable change. We also talk about: Biohacks for sleep Optimal nutrition for professionals Balancing career and health Resources...2020-12-1636 minBiohacking with BrittanyCorrect Hormone Imbalances and Sexual Dysfunction With Dr. Tarin Forbes Including Increasing Libido, Sexual Enhancement With Gainswave and Other BiohacksIn this episode, I chat with Dr. Tarin Forbes about all things sexual health including increasing libido for both men and women, creating a healthier sex life through nutrition, lifestyle and fitness, and specific biohacks that can enhance intimacy. Dr. Forbes draws from her personal experience with health challenges, and her confidence from treating each patient uniquely as she explains how to strive for optimal health, a far better approach to health care. We also talk about: Biohacks for libido Balancing hormones and the right lab tests to take GainsWave treatment for sexua...2020-12-0249 minBiohacking with BrittanyOvercome Limiting Beliefs, Emotional Instability, Trauma and Entrepreneur Struggles With Clare WilliamsonThis week I chat with Clare Williamson, a Certified Coach, Motivational Speaker, Mum of 3, and Author. Clare explains how she spent three years in her business broke, frustrated, and stuck until she discovered how to biohack her emotions and leverage her personal story to create the impact and the income of her dreams. We also talk about: Emotional biohacking for productivity Entrepreneur struggles and how to overcome them How to handle limiting beliefs Levelling up your mindset Resources: Clare Williamson website Instagram: @cw_full_circle For more Bio...2020-11-1940 minBiohacking with BrittanyIs Diet Enough? The Case for Supplements with Wade Lightheart of BiOptimizersIn this episode, Wade Lightheart and I chat about the serious issues surrounding the quality of our food, and how our food is not enough for creating long-lasting optimal health results. Wade is an author, athlete (3-Time Canadian national All Natural Bodybuilding Champion), nutritionist, and expert on fixing digestion. He is also the Co-Founder and President at BiOptimizers, a digestive and health optimization company. Use code BIOHACKINGBRITTANY for a discount on BioOptimizers digestive enzymes, probiotics, and many other supplements! We also talk about: Poor soil quality and what to do about...2020-11-0452 minBiohacking with BrittanyI Had My DNA Tested and Here Are the Results, Genes and Nutrition, Epigenetics, and Why You Should Get TestedToday we dive deep into the world of DNA and how it can impact your health in a profound way. I interview Lois Nahirney, the CEO and the President of dnaPower Inc. a company with the mission to empower people to make smarter diet, fitness, and health decisions based on their unique genetic makeup. We unpack my DNA test results, looking at everything from diet preferences to my Alzheimer's risk to the genes that impact my hormones and fertility. We even uncover what type of fitness and exercise my genes prefer, and how to maximize this. 2020-10-1446 minBiohacking with BrittanyFitness, Recovery, Lyme Disease and Healthy Habits with John WoernerIn this episode, I sit down with John Woerner to discuss all things exercise, fitness, and healthy habits. John is a Personal Trainer and Holistic Health Coach with a strong passion for using and promoting various healing modalities. He is the host of the podcast "Swolistic Living", which is all about healthy living in today's world. We discuss John's experience with Lyme disease and how this dramatically shaped his life and career, as well as how to take responsibility for your health today in order to create a healthier tomorrow. We also talk about: The impacts of a...2020-10-0754 minBiohacking with BrittanyBiohack your Pelvic Health with Kegels, Pelvic Floor Therapy, and Other Easy Biohacks for Optimal Vaginal HealthIn today's episode, I chat all things pelvic and vaginal health with Kim Vopni, who is a self-professed pelvic health evangelist, certified fitness professional, published author, speaker, and women’s health educator. She is known as "The Vagina Coach" online and is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching. We chat about common pelvic floor issues, how to know if your pelvic floor is healthy, and what you can do every day to strengthen it. We discuss the impacts of childbirth on the female body and how to recover more he...2020-09-2337 minBiohacking with BrittanyMonk Fruit: The Best Keto, Vegan and Natural SweetenerIn this episode, one of the founders of SweetMonk is on the show to explain exactly what Monk fruit is and how it's an all-natural healthy alternative to regular cane sugar. Monk fruit is keto, vegan, diabetic, and paleo-friendly, with zero calories. We discuss the impact of sugar in our diets and how it can negatively impact our health and longevity for years to come. We also talk about: Hidden sugars in common foods How much sugar you should be eating What makes Monk fruit unique Resources: Check out S...2020-09-1431 minBiohacking with BrittanyEverything You Need To Know About Hydration, Single-File Alignment Water and Skin HealthIn this episode, I chat with Lynda Cormier-Hanser, the CEO of GIA Wellness, a business focused on the fundamentals of wellness, hydration, energy and nourishment. We focus on their i-H2O water system, which transforms ordinary, filtered water into ultra-hydrating, super bio-available water. We discuss the benefits of single-file alignment (SFA) water, which mimics the body's own natural state of cell water including skin hydration, longevity, aging, detoxification and nourishment. We also talk about: Skin health Filtered water verses SFA water Proper hydration for optimal health Resources: Gi...2020-08-0834 minBiohacking with BrittanyAdaptogens, Mushrooms and Nutrients For Our Skin with Hannah Roberts from Knowrish WellIn this episode, Hannah Roberts, a Naturopath, and researcher from Knowrish Well, joins me as we discuss the growing popularity of specific nutrients like mushrooms and herbal adaptogens. Knowrish Well is a functional food company that delivers nutrient-dense products including various drink mixes. We chat about what adaptogens are, how to use them and the benefits for our overall health. We also dive into the world of mushrooms and which ones can help make a big impact in our skin and gut health. Hannah speaks to the role nutrition and supplements play in maintaining glowing skin regardless o...2020-07-1332 minBiohacking with BrittanyMy Personal Health Story: Gut Health, Hormonal Imbalances, Amenorrhea, PCOS, Biohacking and Holistic Health ProtocolsThis is a BIG episode! It has been in the making for several months now. Today I discuss everything about my health in my first solo episode. I dive deep into my health history, discussing my journey of healing my gut and the current issues I face with my hormones. I talk about intestinal permeability (leaky gut), dysbiosis, and digestion, as well as all the healing protocols I tried to support these issues, including nutrition, supplements, lifestyle, and specific gut-related tests. I also discuss my hormones, how I am not getting my period, the hormone tests I’ve...2020-06-2957 minBiohacking with BrittanyCarnivore Diet: Should You Try It? How to Start, The Right Supplements, Anti-Nutrients, Plant Based Protein Vs. Animal Based Protein, Clean and Grass-fed Meat, Nightshade Vegetables, Biohacking Chick, Sylwia TaborIn this episode, I chat with Sylwia Tabor (@biohackingchick), a carnivore, health coach, former vegan, and biohacker. She loves self-experimentation, quantifying everything related to her health and creating inspirational and informative social media posts about the carnivore diet and her health journey. We unpack everything about the carnivore diet including how to start, who it would benefit most, what supplements you can have while on it, what an average meal plan looks like and the history behind it. We unpack why Sylwia got started with the carnivore diet in the first place, as she explains her struggles...2019-11-1549 minBiohacking with BrittanyBiohack Your Subconscious: Intuition Versus Ego, Meditation, Re-Parenting, Mental Health, Emotional Health, Grounding, Timeline Transgression, Inner Child, Entrepreneurial Life, Ashley PerkinsAshley Perkins is a Self-Mastery Coach, Personal Development Expert, and Human Design Analyst. She helps discouraged entrepreneurs ditch the need for ‘one more strategy’ and reclaim their power, so they can shift their focus inward and cultivate a life they love and the person they were born to be. In this episode, we chat about navigating your intuition versus ego, the key differences and becoming consciously aware of both in order to upgrade your mental and emotional health. Ashley explains how to biohack your subconscious through meditation, re-parenting, timeline transgression, and grounding practices in order to successfully navi...2019-11-0141 minBiohacking with BrittanyMen’s Skincare and Haircare: How All-Natural Products Can Make A Difference, Beard Care, Men’s Wellness, Natural and Green Skincare, Mountaineer Brand, Eric YoungEric Young is the founder of Mountaineer Brand, an all-natural men's skincare and facial hair company, made to be affordable and naturally healthy for all. He built the products from scratch, experimenting with different oils, vinegars and essential oils for his own beard and skin. The company is now massively successful around the globe and Eric continues to educate people on the benefits of using natural products in skincare and haircare regimens. In this episode, we chat about why it is important to use all-natural ingredients in your skincare routine, the benefits and how to apply them...2019-10-1826 minBiohacking with BrittanyMillennials and Mental Health: Social Media, FOMO, Analysis Paralysis, Anxiety, Depression and How to Navigate the Decade in a Truly Healthy Way, Kirstie TaylorKirstie Taylor is a writer from Los Angeles that loves putting words to the intricate feelings we as humans experience. She focuses on relationships, self-improvement, and mental health topics. Kirstie brings her writing together in a weekly newsletter/advice column that anyone is welcome to write in to. In this episode, we dive into navigating your twenties as a millennial, particularly in relation to mental health, social media, facing societal pressure and creating meaning in a time of much confusion. Kirstie opens up about her own experience thus far, her writing and career, and how to navigate su...2019-10-0347 minBiohacking with BrittanyEMF: Everything You Need to Know Now to Protect Your Health and Fertility, 5G, Grounding, Testosterone, Hormones, Radiation, Biohacking, Faradays, Antonio MatosAntonio Matos is the Founder & CEO of Faraday's, an EMF (electromagnetic field) protection underwear brand and social enterprise which helps reduce exposures of harmful EMFs and optimize male health. The company is developing solutions to protect females and children and constantly spreading awareness of the health and environmental impacts of EMF. In this episode, we talk about the damaging impact of EMF on the human body, especially male reproductive health. We discuss fertility, why research shows that male reproductive organs are at risk and new technology developing to protect these and other vulnerable places on the human...2019-09-2639 minBiohacking with BrittanySexual Biohacking: How To Level Up Your Sex Life, Nutrition For Increasing Libido, The Role Of Gut Health, Birth Control, Passion As We Age, Susan BrattonSusan Bratton is an advocate for all who desire a passionate and healthy sex life. Her approach and original ideas have helped millions of people of all ages and across the gender spectrum transforms sex into passion. She believes that shame-free, frequent sexual pleasure is every man and woman’s birthright, that strongly contributes to a healthy lifestyle and longevity. In today’s episode, we talk about sex trends in younger generations, sexual biohacking for longevity and the significant increase of STI’s across the globe. Susan explains the role of nutrition in libido and how certain foods c...2019-09-1950 minBiohacking with BrittanyHow To Travel Like A Biohacker: Supplements, Nutrition, Fitness, Sleep Hacks, Grounding, Working Online, Nature Remedies, Daniel and Jeremy ZetounyDaniel and Jeremy Zetouny are the brains behind Nature Remedies, an online wellness solution that combines high-quality content with innovative technology through a one-stop-shop for clients to have video consultations with leading consultants in the health and wellness field. Daniel and Jeremy are avid travelers and biohackers, with Daniel coming from a natural health background and Jeremy coming from the business field. In this episode, we dive into travel health, including what to eat, which supplements are best and how to maintain an easy fitness routine while on the road. Daniel and Jeremy explain their tips and t...2019-09-1330 minBiohacking with BrittanyWhat Is Medical Astrology? Esoteric Herbalism, Saturn Return, Epigentics, Subconscious Healing, Horoscopes, Natal Chart Readings, Elizabeth ClarkElizabeth A Clark is a former biomedical researcher, who holds a Master of Science in nutrition and has been studying astrology for 20 years. After she healed from decades of chronic illness she began teaching her self-healing methods, which are a combination of evidence-based as well as intuitive sciences. She educated people on becoming the expert of their own body and spirit. In this episode, we talk about combining the spiritual, astrology and medical worlds in order to heal from health issues and obtain optimal health. Elizabeth explains what medical astrology is and dives deep into Saturn returns, a...2019-09-0546 minBiohacking with BrittanyOptimal Health Begins In Your Gut: Ketosis, Resistant Starch, Carnivore Diet, Fasting, Orthorexia and The Right Nutrition For The Gut, Dr. Marcus Weller, Halcyon BiotechnologiesDr. Marcus Weller’s is the CEO of Halcyon Biotechnologies, maker of natural nootropic supplements for brain health and performance. He believes biohacking is crucial to unlocking a person’s true potential and dedicates his life to helping others unlock their own. In this episode, we talk extensively about gut health, how it impacts every body system and is correlated to many of the common day symptoms people experience like brain fog, fatigue, mental health decline, mood irregularities and more. Dr. Weller explains the difference between prebiotics and probiotics, the best food sources of each and the cruc...2019-08-2949 minBiohacking with BrittanyLiving With Anxiety by Creating the Observer, Implementing Specific Nutrition and Exercises, and Healing Guilt and Shame, Erika StraubErika Straub is a life coach for women seeking freedom from anxiety, perfectionism, guilt and body shame. A trained fitness expert, she incorporates body movement and exercises to help women tune into their bodies and boost their mental health. She feels most passionate about helping women transform and find their ground in a hectic world. In this episode, we chat deeply about anxiety, the causes, symptoms and how different it can be for women. Erika explains the parasympathetic versus sympathetic response and how to create space between daily stimuli and responding. We talk about the observer...2019-08-2241 minBiohacking with BrittanyNootropics and Why They Are Gaining Popularity: Mushrooms, Smart Drugs, Caffeine, Daily Biohacks, Daniel StoneDaniel Stone is biohacker, an adrenaline junkie and co-founder of Neuratech, a nootropics and human performance company dedicated to helping others optimize their lives and fulfill their potential. Having plenty of experience in the world of biohacking, nootropics, spirituality, personal development, and business, he continuously shares his lessons and passions through his company to improve the lives of as many people as possible. On this episode, we chat about all things nootropics: when and how to take them, who should and shouldn’t try them and the differences between the ever-growing variations on the market. Daniel also ex...2019-08-1536 minBiohacking with BrittanyBiohacking Fertility: How to Support Your Cycle, Increase Pregnancy Chances, Monthly Cycle Syncing, Seed Cycling, EMF’s and Their Role in Fertility, Kayleen TinkerKayleen works in the world of marketing but her true passions relate to healing herself naturally from a decade of hormonal birth control and nutritional deficiencies. She is a biohacking advocate and loves exploring new ways to help her body feel and work better. She shares her healing journey through her Instagram, Grassfed, and Biohacked. In this episode, we chat all things biohacking fertility and monthly rhythms. We explain cycle syncing and how Kayleen has found success with it. We discuss natural versus conventional birth control and the implications of both. Kayleen dives deep into how to i...2019-08-0842 minBiohacking with BrittanyChoose To Be Healthy: Why Your Diagnosis Doesn’t Define You, Healing Trauma, Embracing Death, Demolishing Fear, Peter JansenPeter Jansen has over two decades of international experience in emotional intelligence and leadership coaching. He focuses on teaching how to understand emotions, human nature, and successful leadership through his coaching, books, radio programs, speeches, and training. We dive deep on this episode, as we discuss the traumatic physical event Peter had years ago that changed his life forever. He explains how you have to choose your own reality and to be healthy every single day to benefit yourself and your health in the long run. We chat about effective techniques for this, how to...2019-08-0135 minBiohacking with BrittanyGut Health: Low-FODMAP Diet, Prebiotics versus Probiotics, Gut-Brain Axis, Leaky Gut, Intermittent Fasting, Healthy Gut Supplements, Floka, Vanessa de WaalVanessa De Waal is the founder and CEO of Flöka, an app that focuses on holistic female health, correlating health data to help better understand what is happening in the body and why. Her background is in psychology and it was her personal health journey that sparked her creating data science tools for wellness that is accessible anywhere. Vanessa explains her health struggles, how the low-FODMAP (fermentable oligo-, di-, mono-saccharides and polyols) diet has significantly improved her health, what it is and if it may be right for you. We chat about getting the right probiotics an...2019-07-2535 minBiohacking with BrittanyIntermittent Fasting & Fitness: Getting the Best Results for Your Body, Optimizing Longevity, Training and Recovery, Natural Steroids, Cyclical Keto, Siim LandSiim Land is an author, speaker and content creator who educates people on optimizing health and performance with nutrition, exercise, and other biohacks. Siim's written several books on ketogenic dieting and intermittent fasting, including his latest book Metabolic Autophagy. We dive deep into combining intermittent fasting and fitness, discussing what type of workouts can be done while fasting and the different types of fasts to choose from for optimal longevity and the best physical results. Siim explains progressive overload for strength training, the difference between adaptation and recovery and optimizing rest days with hot and c...2019-07-1848 minBiohacking with BrittanyCold Therapy 101: How, When and Why It Can Transform Your Mental Health and Mood, Wim Hof Breathing, Alternative Hot-Cold Therapy, Kiki BoschKiki Bosch is a freediver, biohacker and certified Wim Hof method instructor who uses various cold therapy and breathing techniques to heal past trauma and obtain optimal health. Through embracing the cold, Kiki has been able to help her body and mind heal, and now teaches others how to do the same through her company, Disrupt the Comfort. We chat about the ins-and-outs of cold therapy: how to get started, when to do it and why it is important for everyone to incorporate into their daily healthy habits practice in one way or another. We d...2019-07-1137 minBiohacking with BrittanyOur Hormones Matter: Deep Sleep Boosts Testosterone and Growth Hormone, Anti-Aging Hormones, Cycle Syncing for Females, Individualized Nutrition and the Future of Biohacking, Olli SovijarviDr. Olli Sovijärvi is a pioneer of holistic medicine in Finland and focuses primarily on the production of scientific content for preventive health care and wellbeing. He runs training sessions and presentations on biohacking, performance optimization, nutritional issues and maintaining the intestinal balance. He is the co-author of Biohacker’s Handbook, an incredible in-depth book that explains the various aspects of biohacking to great detail. We talk about deep sleep, how it boosts testosterone and growth hormone production, how to increase it and the role it plays with the female menstrual cycle. We dive deep into horm...2019-07-0445 minBiohacking with BrittanyHealing Traumatic Relationships and Eating Disorders with Intuitive Eating, Fasting, Kundalini Yoga, Gratitude, Cold Therapy and AyahuascaCami Petyn is a full-time Youtuber (Supreme Banana) and author of her first book Silence, a collection of her poetry and photography. She has been making Youtube videos for over 5 years, discussing her life and health journey. She is a mental health advocate, vegan, and lover of all things self-help, psychology, and spirituality. We jump into talking about healing different traumas through a wide range of modalities, including therapy, fasting, kundalini yoga, meditation, psychedelics, and gratitude. Cami has recovered from an eating disorder in the past and opens up about intuitive versus restrictive eating as a vegan, p...2019-06-2732 minBiohacking with BrittanyWoke AF: The Beauty of the “Woo-Woo”, Grounding with Headstands, Spirituality, Esoterism, The Great Awakening We’re All Experiencing and Our Connection To Earth, Chris StoreyChris Storey is the founder of Primal Alchemy, an organic supplement and biohacking equipment company that specializes in maximizing physical, mental and spiritual capabilities. Chris has been a personal trainer, initiated freemason, renegade philosopher and elite athlete nutritionist. He’s dedicated his life to integrating ancient ancestral wisdom with the latest human performance sciences. He now teaches the secret esoteric and occult mysteries of the human body with modern day biohacking techniques through his brand and podcast, The Red Pill Initiation Hour. We dive deep into spiritual biohacking discussing the benefits of grounding and how to optimize it...2019-06-2052 minBiohacking with Brittany3. Biohacking Emotion: 85% of Disease Has an Emotional Component to it, Consciousness Hacking, Easy Breathing Techniques, EFT, Janelle OdairJanelle Christa is an American Actress, model and creator of “Consciousness Hacks”, a new and systematic approach to healing consciousness through connecting the mind, spirit and body. We jump into controlling your level of responsiveness, mind-hacking and becoming fluent in the language of emotions. We discuss the role emotions play with disease, specifically in the gut, and how to optimally heal through them. Janelle provides easy and practical tips for healing internally through techniques and tools like breathing, meditation, journaling, sound therapy, and dancing. We also chat about yawning, which can be used as an ultimate full-body nerv...2019-06-0537 minBiohacking with Brittany2. You Miss 100% of the (Olive Oil) Shots You Don’t Take, Herbal Skin Healing, Healthy Restaurant Food, Travel Biohacks, Leon HillLeon the Alchemist is an experienced biohacker, certified Master Herbalist and podcaster who prides himself on teaching you how to optimize your health mentally and physically through (mostly) natural means. We dive deep into the world of herbs and plants, discussing how to incorporate them into your meals, which ones have potent antioxidants and polyphenols, and the best ones for youthful, healthy skin. We chat about drinking extra virgin olive oil, the benefits and why “food is merely here to get more olive oil in our mouths”. Leon explains how to increase the benefits of olive oil thro...2019-06-051h 03Biohacking with Brittany1: Fitness Biohacks: In Under 9 Minutes Get the Equivalent of a 45 Minute Run, Active Recovery, New Exercise Machines, Personalized Meditation, Pamela GoldPamela Gold is not only a mind/body/spirit strength expert, but a best-selling author and creator of the first biohacking fitness studio in New York City, HACKD Fitness. We get into the nitty-gritty of how to maximize your workout in the least amount of time using new technologies like the ARX machine (for resistance training) and the CAR.O.L (a stationary bike for high intensity interval training). Although incorporating high-tech exercise machines like this can cut your workout time by ~70% AND allow you to get better results, we also discuss how to incorporate these ideas and techniques...2019-06-0438 min