Shows
On The Path PodcastFarewell to 2024As 2024 draws to a close, we take a moment to reflect on an incredible year of growth, resilience, and connection On The Path. Join us as we revisit highlights from this year, including transformative conversations with inspiring guests like Ryan McCool, Dr. Brittany Lashua, Michael 'Sully' Sullivan, Keith Palmer, Bill Journey and others who have helped shape our Whole Self Philosophy.We also celebrate YOU, our listeners, whose feedback and engagement have fueled our journey. Thank you for walking this path with us and helping refine our mission.Looking ahead to 2025, we’re thrilled to un...2024-12-2416 min
On The Path PodcastFarewell to 2024As 2024 draws to a close, we take a moment to reflect on an incredible year of growth, resilience, and connection On The Path. Join us as we revisit highlights from this year, including transformative conversations with inspiring guests like Ryan McCool, Dr. Brittany Lashua, Michael 'Sully' Sullivan, Keith Palmer, Bill Journey and others who have helped shape our Whole Self Philosophy. We also celebrate YOU, our listeners, whose feedback and engagement have fueled our journey. Thank you for walking this path with us and helping refine our mission. Looking ahead to...2024-12-2303 min
On The Path PodcastDebrief: Dr. Brittany LashuaIn this episode, Chris and Colin reflect on their recent conversation with Dr. Brittany Lashua, who has significantly impacted Colin's life. Join us as we dive into the key takeaways from Dr. Britt's episode, exploring cognitive complexity, mental and emotional health, and the importance of priming and neuro-linguistic programming.We discuss cognitive complexity, the ability to hold two opposing ideas without judgment, and how this approach can help manage anxiety. Dr. Britt's insights on connection between mental and emotional health are highlighted, reminding us that emotions are stored in the brain.Learn about practical priming...2024-07-0824 min
On The Path PodcastNavigating the Mind and Heart: Dr. Britt’s PathWelcome to On The Path Podcast — A Conversation on Navigating LifeIn episode 8, Chris and Colin welcome Dr. Brittany Lashua, to discuss her impactful career and personal journey. The episode kicks off with a fun icebreaker, then quickly delves into her experiences, from her father's business struggles to her own resilience. She shares insights on self-awareness, emotional resilience, and embracing all experiences.Chris and Colin emphasize the connection between physical, mental, and emotional health for a balanced life. Dr. Britt offers practical advice on managing anxiety, understanding identity, and navigating cognitive and emotional com...2024-07-0143 min
Women ThriveUnlocking Potential by Releasing Limiting Beliefs with Dr. Britt LashuaIn this episode, we welcome Dr. Britt Lashua, a counselor, coach, professor, speaker, podcaster, and business owner, and talked about mental and emotional release, a technique capable of freeing individuals from limiting beliefs and deeply ingrained negative emotions. She shares her transformational journey and insights regarding the processes involved in harnessing unconscious mind power, leading to significant positive changes concerning feeling enough and self-love.Tune in to this episode and discover the transformative power of mental and emotional release and unlock the potential within.✨ Exceptional HighlightsThe Power of...2024-01-0432 min
Hey Best Friend with Dr. Britt25- Powerless to powerful: Time drop the victim mindsetHey best friend! I am so glad that you’re here! On this episode I get really honest with you about something that stands in the way for many people—the limiting belief of being a victim.
People who struggle with this feel helpless and powerless, they might experience a lot of anxiety, they even report shame and feel like things are wrong with them. They say things like “Bad things always happen to me” or “no one cares.”
If this is you, I want you to take a listen and kn...2023-06-2145 minHey Best Friend with Dr. Britt23- All about AnxietyHey friend! If you're like EVERYONE you have experienced anxiety at some point in your life--this could be casual worry to a disorder. My point is, this podcast is for YOU because YOU are a part of the everyone club. Join me as I talk about anxiety, some of the contributors, my own experiences and what to do about it.
Questions:
1) When is now the right time to stop saying “I’m just anxious person?”
2) What can you do to help your anxiety?
3) What do you need to say inst...2023-06-0836 minHey Best Friend with Dr. Britt22- Doing singleness well w/ Morgan LittauerHey best friend! I am so excited about having Morgan Littauer on to talk about singleness. I have known her for almost 15 years and really had the great opportunity to watch her become who she is today. I know you are going to gain so much from listening. Whether you are in a single season or know someone who is—this is for you!
Questions:
Where do you need to get a new vision?
What needs to shift for you to wait well?
What do you need to speak to and...2023-05-2349 minHey Best Friend with Dr. BrittOne mom to another ... with Darlene Unclebach (my mom)Hey best friend! I am SO looking forward to our podcast today. We are hanging out with my mom. And by the way, all my friends LOVE my mom. They love her wisdom, spunkiness and great mom hugs. And while you can’t get a hug from her, you can absolutely feel her love on this podcast. Join us as we talk about motherhood… from a couple of mothers :-p
Questions
Who do I want to be (as a mom)? And what action steps do I need to take as a result of who I want to be...2023-05-1844 minHey Best Friend with Dr. Britt20- Infertility and suffering wellI don’t think today’s episode could hit closer to home than it did today. You get the real, raw version of me… There may or may not be some tears in this episode—so buckle up. Unfortunately, infertility is something that 1 in 6 deal with. If it hasn’t impacted you, it has likely impacted someone you care about. But for everyone who has ever waited, prayed, believed for, asked for something—this episode is for you.
Questions:
What thing in your life that’s causing suffering do you need to change your language o...2023-05-1046 minHey Best Friend with Dr. Britt19- Postpartum mental health w/ DR. Olivia WedelHey best friend, welcome to the conversation today with one of my friends--Dr. Olivia Wedel. She is a licensed professional counselor and certified in perninatal mental health...but her favorite title is mama. She's my people for sure!
Unfortunately, after a baby arrives can be really shocking for many mamas because they're body feels unexpected things, there is a lack of sleep and you're really navigating expectations of what life is supposed to look like mixed in with that it no longer looks like. So, we chat a little about this and talk about what you can...2023-04-1245 minHey Best Friend with Dr. Britt18- Parenting and special needs w/ Dr. Krista KirkFriends, I LEGIT cannot wait for you to join me on this podcast today with my special guest, Dr. Krista Kirk. She is so many kinds of brilliant! In order of Autism Awareness day on 4/2, we spend some time talking about parenting a child with Autism.
But don’t worry, you don’t have to have a kiddo with special needs to connect with this episode. We tell stories, talk about self care, knowing when to choose yourself, and purpose in pain.
I cant wait for you to join us!2023-04-0450 minHey Best Friend with Dr. Britt17- Breakthrough experience w/ Taylor AponteYou ever have things not go right allll along the way? Me too! I sure did with this episode. Normally, I download the audio easy peasy from this app I use--but every time I did that, tried some form of it... it wouldn't play. You know what that meant to me? It meant that this episode is REALLY important for you to hear.
So come join me and Taylor Aponte chatting about her breakthrough experience. One of the reasons I chose her to do this podcast with me is because she moved mountains to even do the...2023-03-2952 minHey Best Friend with Dr. Britt16- Be the boss of your body w/ Dana KantaraJoin me with with special guest, Dana Kantara. She has a background as a physician assistant and practiced medicine for 13 years and taught at Baylor College of medicine for 7 years. She hung up her "white coat" to focus on holistic health and entrepreneurship. Beyond being amazing in the medical field, she always has an amazing husband and 3 teenage kids.
Join us for a conversation today and how you can be the boss of your own body. So many times women feel like something is wrong with their body, but I don't know who to talk to, what...2023-03-2147 minHey Best Friend with Dr. Britt15- Nutrition and life lessons w/ Jessica LoftisJoin me with with special guest, Jessica Loftis. She is a DNA specialist, nutritionist and WBFF Wellness Pro. We talk about the power of nutrition and food as medicine, things that lead to inflammation that might SHOCK you, and so much more.
Sometimes we just need to do things afraid in order to get what it is that we want and what we believe our purpose is. As Jessica said, sometimes we “shoot-aim-fire.” And in the process of taking action, we need to also stop the comparison game and really begin to enjoy and celebrate who we are...2023-03-1445 minHey Best Friend with Dr. Britt14- Stop doing it backwardsHey best friend, yours truly here to talk to you about things we do backwards. I recently realized that I was holding back on you a little bit.. I didn't mean to, it wasn't on purpose. Honestly, it's a hazard of the job. So, I decided to make it right with you by being really authentic about the things I think we do backwards... or in the upside down if you're a Stranger Things fan.
Questions:
1) What are you doing backwards that you know you need to stop?
2) What expectations have you had th...2023-02-2238 minHey Best Friend with Dr. Britt13- Finding & Keeping Love w/ Josh LashuaCome join us on the Day of Love (at least when it was released) to talk about finding our love and what it's looked like to keep it. You'll hear all about our story of how we met and some of the key ingredients for our life and keeping our love going--or having a 10 year honeymoon. We can't wait to share our story with you!
Questions:
1) Singles: What are you looking for?
2) Boo'ed up: Where do you need to effort, pursue and choose?
3) Everyone: How are you living your values?
...2023-02-1436 minHey Best Friend with Dr. Britt12- Parenting & NFL wife-life w/ Laura WeatherfordJoin me with a very special guest, Laura Weatherford. She is the mama of 6 and married to former Giants kicker—Steve Weatherford. I love how real she gets on parenting, marriage and the impacts of being a wife in the NFL. I know you will love her just like I do.
Questions for consideration:
Is there anything you’re withholding that you need to share? If so, when are you going to do that?
What do you need to fight for in your life that you have been playing small with?
Where could you be seizing the...2023-02-0834 minHey Best Friend with Dr. Britt11- Dress for YouHey best friend! Here’s the truth—while our clothes don’t make the woman… they do serve a purpose in our confidence. I know that can be hard to believe and I bet if you really think about it, you’ll know I’m telling you the truth. Let’s go on a journey today and talk about the connection between clothes and confidence… and I’ll even tell on myself!
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT INSTAGRAM: https://www.instagram.com/brittlashua/
SIGN UP FOR DETAILS ABOUT THE RECLAIMI...2023-01-1727 minHey Best Friend with Dr. Britt10- Embrace your Feminine EnergyFeminine energy is something that we need and thrive in as women, yet can sometimes feel elusive or like we don’t know how to have it. Come join me today as we connect and focus on bringing out the feminine energy that we embody and also what happens when we aren’t walking in that and are living more in a masculine energy. And by the way, we have both—so how do we capitalize on the best parts of it!
LEARN MORE ABOUT DR. BRITT: https://www.drbrittlashua.com
DR. BRITT...2023-01-1038 minHey Best Friend with Dr. BrittBoundaries... Gotta have 'emFor some, boundaries seem to come easier and for others... you'd rather pull off your finger nails. Join me to as we talk about boundaries and what you need to do to have them/how to talk about them. No matter how hard they feel, you are going to have the tools to do it!
Questions:
1) Where do you need to have boundaries that you haven’t?
2) what are your non-negotiables both positive and negative? …and your negotiables
3) When would now be the right time to do it afraid...2022-12-2927 minHey Best Friend with Dr. BrittYour desire, your responsibility :)As per our usual it's my job to tell you some truths. Come join me today as your best friend friend with a PhD and chat about desire and how that impacts your life. We talk about passive vs active desire and your role in all of this. Desire can be really easy to put on someone else and yet, we have responsibility in it and an ability to be able to shift it... now that's a win!
Questions:
1) What has the biggest impact on your desire?
2) What can you be responsible for t...2022-12-0625 minHey Best Friend with Dr. BrittBe intentional with your rehearsalFriend,
What we rehearse will dictate the ongoing feelings that we have. This is why it's imperative that we rehearse the good and decide to just say "no" to rehearsing the negative. You will hear me talk about why this is important, how to do it and my own personal experience with it.
Don't forget to ask yourself these questions:
1) What negative things have you been rehearsing?
2) What labels do you need to throw out all together?
3) What feeling do you nee to anchor in on a regular basis?
...2022-11-2926 minHey Best Friend with Dr. BrittRelease the Baggage... I did!You won’t believe it (or maybe you will) because I live to grow and want to help heal my clients quicker. In the process to learn to help my clients heal faster—I healed myself too. I healed things I didn’t even know needed healing. Come join me as I talk about a healing modality called Mental Emotional Release and what happened when I went through my own breakthrough process… And by the way—your unconscious mind is SO powerful. You can learn more about it’s role too. I can’t wait to be with you!
Some que...2022-11-1534 minHey Best Friend with Dr. BrittGirl friendships are worth it!Hey Best Friend, I know that friendships with women CAN be hard, but they don’t have to be. Come hang out with me today and chat about what to look for in a friend, why we want friendships with women AND how to be a friend.
And don’t forget to ask yourself these questions:
What are key things I look for in being a friend?
Am I the kind of friend I want to have?
What have I been believing that has kept me from having the kind of friendships I want to have?
What...2022-11-0226 minHey Best Friend with Dr. BrittYou CAN Choose HappinessToday I take up a really controversial topic—the ability to choose happiness. Join me today as we talk about how we define happiness and how we can walk it out in our lives. You and I both know that our happy friends are our favorite friends. What if we could be that kind of friend to all our friends? This isn’t a pretending that negative feelings don’t exist, this is a choosing of what we are going to have.
And don’t forget to ask yourself these questions:
1) What word do I...2022-10-1832 minHey Best Friend with Dr. BrittFeminism vs FemininityPeople often confuse feminism and femininity. What’s really neat is that feminism has deep roots in fighting for the best for women… however, sometimes women can lose the best parts of themselves in trying to be equal to men because equal to men meant “like men.” As a result, women can end up carrying a masculine shield and squishing the best parts of who they are. These things come with a cost…
And don’t forget to ask yourself these questions:
1) Am I carrying a masculine shield?
2) What feminine parts of me have I forsa...2022-10-1138 minHey Best Friend with Dr. BrittComparison Will Dictate Your FutureHave you ever compared yourself to someone else? What about yourself? This comparison either fueled you or killed your joy. All if this is impacted by our self-esteem and what our brain does with the information that comes into our sphere. Sometimes it can be hard to believe, but you have power over these things, and you have power over your future. Join Dr. Britt on a discussion on comparison and what to do about it.
And don’t forget to ask yourself these questions:
1) Who am I? Really. The real answer.
2) Is it...2022-10-0424 minHey Best Friend with Dr. BrittBirthday Advice From Your New Best FriendHave you ever reached out to someone and received poor advice? Ever been curious on how to know who to listen to? Or why who we listen to even matters? Your best friend needs to be someone whose advice you can trust. In a world full of voices and messages, who you listen to really helps shape your life. Jim Rohn says “You are the average of the 5 people you spend the most time with.” It really goes deeper and wider than that. Hop in a with a conversation with your new best friend and reflect on how we thin...2022-09-2722 min
RENAR VoiceEp. 41: A Glimpse into Female Sexual Desire - Dr. Brittany LashuaCounselor (TX), Christian sex therapist, and Liberty University alumna and assistant professor Dr. Brittany Lashua joins Robert and Jeff to discuss female sexual desire. She touches on topics related to specific dynamics both within a woman and with her spouse, as well as pornography, trauma, emotional intimacy, how sexuality is more than just genital, and much more in this packed 54-minute episode!
For more from Dr. Lashua, follow her on Instagram @brittlashua and @sameteamforever - the marriage/relationship coaching she offers with her husband (https://www.sameteamforever.com/).
* Spotify users - visit here for episodes pre...2022-06-2754 min
Same Team Forever12. 2021 Birthday Lessons w/Dr. BrittFriends what a special episode to be part of today! It's Dr. Brittany's birthday! She took time to evaluate lessons learned throughout her life thus far and she actually made a list for herself as she strategically positions herself to dissect these moments so that she can build on them moving forward in life. Today's conversation is a tribute to a few of these lessons and we walk through what they are and what they mean to Dr. Brittany. Join us and then share it with a friend!
The Impossible Life (w/Navy SEAL Garrett Unclebach and Top Branding Consultant...2021-09-2823 minSame Team Forever11. (Part 2) Relationship 101 - What's NOT taught in SchoolOn this weeks episode, the Lashua's embrace the PART 2 of their "Back to school" conversation about our romantic relationships... This episode brings us deeper into our own individual awareness and how WE can make our experiences within our relationships even better!
4) Giving meaning to our interactions
5) Happiness is fleeting
6) When relationship gets BETTER
Create your own #SameTeamForever with this "101" episode of romantic relationships and join us by clicking Subscribe so that you don't miss another conversation with Dr. Britt or SameTeamForever2021-09-2121 min
The Mighty AnvilTMA S:3 E:10 Mental Health AwarenessThis episode The Mighty Anvil talks with Dr. Brittany Lashua on mental health awareness. We discuss, What are the signs, How can we help?
Suicide Hotline: 800-273-8255
Strikers, I sure do want to make an impact on this topic. What ideas do you have?
Suicide Prevention website:
https://suicidepreventionlifeline.org
Email: mightyanvilpodcast@gmail.com
Instagram: @mightyanvilpodcast
Support The Mighty Anvil at Patreon:
https://www.patreon.com/mightyanvilpodcast
The Mighty Anvil YouTube:
https://www.youtube.com/channel/UCoFMnuTqdbV2JGs1...2021-09-1445 min
Same Team Forever10. Relationship 101 What's NOT taught in schoolOn this weeks episode, the Lashua's embrace "Back to school" with great conversation about our romantic relationships... discussing: the importance of partner choice, life at the core of sex, values as a couple, & that love is NOT a feeling.
Create your own #SameTeamForever with this "101" episode of romantic relationships.2021-08-1917 minSame Team Forever9. Sex and Money... and why we fight about themSex and Money... what can we say other than these two popular topics have been at the center of some of histories more notorious tragedies and documented stories. It's not only iconic bands, inglorious gangsters, and world leaders that have had loosing battles with sex and money but couples all around the world experience their own volcanic realities when it comes to these two.
In this week episode, Josh and Dr. Brittany begin to expose the relational volatility that can take hold of our romantic relationships when we're not prepared, equipped, and communicating frequently about both sex a...2021-08-0422 minSame Team Forever8. Mastering Our Relational Spiritual NeedsOn this episode we get to hear a portion of their MYU (Me.You.Us. Couples Retreat) content. Josh and Dr. Brittany discuss 2 of the 6 Relational Foundation needs that every couple encounters within their romantic relationships. We get to learn about our intrinsic needs to both Grow and Serve as a couple. The beauty in this two particular needs are they develop who we are and draw us closer together as couples at the same time. Life can feel like it’s blowing by us at the speed of light so don’t let these undeniable needs get lost in the...2021-07-2718 minSame Team Forever7. Tipping Your Relational ScalesOn this weeks STF episode, the Josh & Dr.Britt take us on a story filled journey talking about relational personalities and how we see our partner changes in time. We all experience a shift within our relationships at some point where the things most attracted us to our spouses has now become the things that now push us away from one another and we may see as flaws.
The Lashua's discuss the simple yet POWERFUL gift of understanding the bar to hit is a 5:1 Positive-to-Negative Interaction Ratio with our partners. The awareness and knowledge of this insightful r...2021-07-2019 minSame Team Forever6. Creating Your Destination Wedding (Relationship)On this episode of SameTeam Forever the Lashua’s (Josh & Dr. Britt) walk us through the fundamentals of creating our very own ideal relationship aka “Destination Relationship”. The template we get to hear about is the same model they’ve turned to for years to create trust, a stronger bond between them, and their own #SameTeam family. Initially it was brokenness through distraction, discouragement, and disagreement that led the Lashua’s into a place of painful isolation but from that season we get the gift of today’s episode and tools to help us turn towards one another.
We are believing for...2021-07-1414 minSame Team Forever5. The GREAT Relationship ExpectationThis week the Lashua's help us first understand our own needs and then helps us begin to build our very own #SameTeam relationship by exposing the GREATEST Need and Expectation of relationships and marriage... Emotional Security. We know now that only after our basic needs are meet (Food, Water, & Shelter) that Attachment and Authenticity are our greatest needs for survival and especially so for relational health, safety, and satisfaction.
Join SameTeam Forever on this weeks powerful episode and also let us know what YOU want to talk about by visiting SameTeamForever on Instagram or Facebook.
There...2021-07-0614 minSame Team Forever4. Lucky #7 (7 Keys To A Great Marriage)This week the Lashua's celebrate their 7th Wedding Anniversary (WOOT WOOT!!) and gift us the 7 Keys To A Great Marriage. The 7 Keys gifted in this weeks episode are lessons learned by the Lashua's during their toughest seasons. Choosing to Turn Towards one another, creating their SameTeam marriage, in the midst of life's difficulties, brokenness, financial hardships, infertility, and isolation led them to the powerful takeaways that we get to glean from in todays episode.
1) Don’t Quit. It Gets Better
2) A Voice 2nd Only to God’s
3) Be Right OR Have Peace
4...2021-06-2929 minSame Team Forever3. Creating Successful Moments In RelationshipsThe Lashua's open up about a recent circumstance in their home that truly tested them both as individuals and as a couple. Life continues to happen and it never asks permission before it does. Listen in as they share how they choose to stay #SameTeam even when life's cards feel like a flop.
Visit SameTeam Forever on Instagram and drop us your comments and relationship questions. We want to talk about what's on your hearts and walk with you through these seasons. 2021-06-2216 minSame Team Forever2. Island Life: Keep Yourself Free From CastawayIn this eye opening teaching we realize how quickly our relationship circumstances can change right under our noses. Island Life can surely be a breath taking and energizing experience until it's found inside our relationships.
Life on an island is isolating, painful, and very hard. Keep your love boat in open peaceful waters when you learn the ever so common signs of Island Life: Secrets, Loneliness, Leftovers, Unresolved Hurt, and the 80/20 Rule.2021-06-1531 minSame Team Forever1. Introducing SameTeam Forever Podcast! #SameTeam Here We Go!Josh and Dr. Brittany Lashua (Sex Therapist and University Professor) introducing the launch of their SameTeam Forever Podcast! A fun and intellectual dialog focused on real life relationship conversations, topics, and taboos. Subscribe and Follow to receive notifications anytime a new post is made and enjoy your own relationship journey with the Lashuas creating a fun, joy-filled, and successful #SameTeam relationship or marriage of your own.2021-06-0803 min