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Showing episodes and shows of
Brittany Mills And Mandy Rogers
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MPowered
Why Does Making Friends as an Adult Feel Like Dating?
Send us a textIn this episode of MPowered, Mandy and Brittany dive deep into the complicated world of adult friendships—why making new friends feels so hard, how to be more intentional, and what it really takes to maintain meaningful connections. From awkward coffee dates to ghosted group chats, they explore how friendship in adulthood is more like dating than we’d like to admit. If you've ever felt stuck in surface-level friendships or unsure how to make new ones, this conversation is for you.Together, they unpack the emotional labor of main...
2025-04-08
22 min
MPowered
People Can Only Meet You Where They’re At
Send us a textIn this candid conversation, Mandy and Brittany dive into the complexities of job satisfaction, self-worth, and relationship expectations. They reflect on the importance of recognizing your value at work, managing personal and professional boundaries, and communicating effectively in relationships. The discussion explores how childhood experiences shape adult connections, the necessity of self-reflection for growth, and the power of supportive friendships. With humor and honesty, they share personal insights on lowering expectations to avoid disappointment and learning through life experiences.Why You Should Listen:💼 Understand the importance of...
2025-04-01
28 min
MPowered
MPowered x Meredith Dean; Are You Creating Offline Impact with Your Online Presence?
Send us a textIn this episode, Meredith Dean joins Mandy and Brittany for an inspiring conversation about authentic branding, social media influence, and community building. Meredith shares her journey as the founder of a digital branding agency that empowers female and minority-owned businesses. She introduces her signature 'flower exercise', which helps clients define their unique values and characteristics. The discussion explores how social media can be a powerful tool for good, the importance of making an offline impact with an online presence, and practical strategies for protecting your mental health while navigating the digital world. Whether...
2025-03-25
33 min
MPowered
Are We Keeping Up With Our Intentions?
Send us a textIn this episode, Mandy and Brittany take a look back at the intentions they set for the year, reflecting on their progress, lessons learned, and the shifts that came along the way. They discuss the importance of consistency, organization, and holistic well-being, while also recognizing how goals can evolve over time. The conversation touches on mental health, anxiety management, and giving yourself grace when things don’t go as planned. If you’re looking for motivation to revisit your own intentions and realign for the year ahead, this episode is for you!
2025-03-18
39 min
MPowered
MPowered x Ohavia Phillips: From Big Energy to Big Impact
Send us a textIn this episode, Mandy and Brittany sit down with Ohavia Phillips, a dynamic force in media and sports, to discuss her powerful journey of self-improvement, authenticity, and empowerment. Ohavia shares how her challenging childhood shaped her resilience, how she's found fulfillment in her career, and the courage it takes to maintain authenticity in a male-dominated industry. She also opens up about the inspiration behind her new book, Wearing Expectations Like Designer, and the power of embracing faith amidst judgment.Why You Should Listen:
2025-03-14
35 min
MPowered
MPowered x Ashley Eckhoff: Finding Your Identity (B and M's Faves!)
Send us a textIn honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites. ___________________________Hi Sunshine! ☀️Welcome to our first guest episode! We're so excited to bring you Ashley Eckhoff, the queen of the snatched waist and empowering women to shine through conscious movement. Join us as we chat about understanding your worth, finding your identity, balancing our high standards, and Ashleys approach to fitne...
2025-03-04
45 min
MPowered
Anchor in Confidence (B and M's Faves!)
Send us a textIn honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites. _____________________________________All hands on deck at ⚓️ Anchor in Confidence ⚓️ - an MPowered LIVE episode and luxury evening with My Deans List powered by Mountain Island Lake Cruises! ✨ Join us as we chat with some of the women we look up to most, and find out what helps them to anchor in confidence.Interested in an exper...
2025-02-25
27 min
MPowered
Girls Night In; Our First Live Podcast (B and M's Faves!)
Send us a textIn honor of our upcoming ONE YEAR ANNIVERSARY we're highlighting some of our favorite episodes from our first year! So join us in our trip down memory lane where we recap our favorites.----Hi Sunshine! ☀️We are THRILLED to bring you this episode.Couldn't make our first live episode? Don't worry about the FOMO we've brought the episode to you. In our live episode, we dive deep. Talking about the difficult experiences that have brought Brittany and Mandy to MP...
2025-02-18
41 min
MPowered
MPowered x Erica Diepersloot: The Power of Colostrum & Balancing Motherhood and Business
Send us a textIn this episode, we sit down with Erica Diepersloot, co-founder of WonderCow, to explore the incredible benefits of colostrum and the journey of building a business rooted in integrity, family, and wellness. Erica shares how colostrum transformed her family’s health, why gut health is the foundation of overall well-being, and what it’s like to navigate motherhood while co-running a growing brand. She also opens up about the challenges of entrepreneurship, the power of personal storytelling, and how WonderCow is shaping the supplement industry with honesty and purpose.
2025-02-11
36 min
MPowered
MPowered x Jesi Stracham: Setback to Self-Discovery; A Love Manifestation Journey
Send us a textIn this episode, Mandy and Brittany sit down with Jesi Stracham, an inspiring advocate and founder of the Wheel With Me Foundation, to discuss her journey of transformation. From a life-altering motorcycle accident that left her paralyzed to overcoming addiction and embracing self-love, Jesi shares her incredible story of resilience. The conversation dives deep into personal growth, relationships, and the power of community. Jesi opens up about the importance of clear communication, setting boundaries, and manifesting love. Whether you’re seeking empowerment, healing, or inspiration, this episode is packed with powerful insights on ov...
2025-02-04
48 min
MPowered
Are You Struggling with Motivation?
Send us a textMandy and Brittany dive into the complexities of motivation, self-discipline, and navigating burnout as we enter a new year. They reflect on the pressures that come with fresh starts, sharing personal insights on how small wins and community support can lead to lasting personal growth. The conversation emphasizes the importance of self-care, acceptance, and finding joy in the little things as part of the journey toward empowerment and fulfillment. Whether you're feeling the weight of a new year or looking for ways to reignite your spark, this episode is packed with relatable wisdom...
2025-01-28
29 min
MPowered
MPowered x Aubrey Turner: Gut Instincts; Small Changes for Big Impact
Send us a textIn this episode, Mandy and Brittany sit down with Aubrey, a nutritionist specializing in gut health, to dive into the crucial role of digestion in overall wellness. Aubrey shares her personal health journey and insights into the power of bio-individuality. They discuss the impact of dietary choices, particularly breakfast and coffee, on gut health and overall energy. The conversation touches on the science behind cortisol, practical steps for meal optimization, and the importance of embracing self-care through nutrition. Aubrey also highlights how understanding and nurturing your gut can lead to improved mental and...
2025-01-21
34 min
MPowered
Authenticity Over Approval
Send us a textIn this conversation, Mandy and Brittany dive into the transformative power of saying no and how it plays a critical role in protecting one's peace. They share personal stories about overcoming the challenges of people-pleasing and finding joy through boundary setting. The discussion underscores the importance of authenticity, self-awareness, and communicating one's needs. Listeners are encouraged to embrace the empowerment that comes with saying no and to prioritize their mental health and well-being.What You’ll LearnHow saying no can protect your peace and enhance mental health.Th...
2025-01-14
28 min
MPowered
Resolutions Are Out, Reflection Is In
Send us a textHi Sunshine, and welcome back to MPowered! Mandy and Brittany get real about what it takes to reflect, reset, and recharge as the new year approaches. In this candid conversation, they unpack the emotional rollercoaster of 2024—its challenges, breakthroughs, and the lessons they’ll carry into 2025.They explore why emotional awareness is the foundation for personal growth, how to ditch resolutions that don’t stick, and the secret sauce behind setting intentions that actually work. They dive into the transformative power of vision boards and choosing a “word of the year”...
2025-01-07
34 min
MPowered
MPowered x Holly Joy McCabe: The Satori Shift: How to Heal from the Inside Out
Send us a textIn this episode, Mandy and Brittany sit down with Holly Joy McCabe, a neurosomatic trauma therapist and entrepreneur, to discuss her transformative journey and the unique approach she takes to healing through the Satori method. Holly shares her personal experiences with trauma, emphasizing how they shaped her work and her understanding of the nervous system's role in recovery. The conversation explores the concept of 'wintering'—taking time for rest and reflection—and the importance of disrupting societal norms to prioritize self-care. Whether you’re looking for insights into holistic healing or practical tools for em...
2024-12-31
51 min
MPowered
The Gift of Growth: Evolving Relationships and Setting Boundaries for the Holidays
Send us a textHey Sunshine, welcome to MPowered! ☀️In this conversation, Mandy and Brittany dive into the emotional whirlwind of the holiday season and its impact on personal growth and relationships. They unpack the evolution of friendships and partnerships, highlighting the challenges of letting go of toxic dynamics and navigating codependency. Through candid reflections, they explore the importance of setting boundaries and being intentional about the relationships that fuel your growth as you step into a new year.What You'll Learn:How to identify and address holiday-induced stress.The impo...
2024-12-24
29 min
MPowered
MPowered x Kelly Farrell Teague: The Beauty of Starting Over
Send us a textHey Sunshine, and welcome to MPowered! ☀️What happens when life as you know it crumbles, and you're forced to start over? In this episode, Mandy and Brittany sit down with Kelly, a former beauty industry powerhouse turned wedding entrepreneur, to explore the beauty of life's unexpected twists and turns.Kelly opens up about her journey—from thriving in the beauty world to building her own wedding business, navigating the devastation of COVID-19, and finding herself again after years of depression. She shares how vulnerability and storytelling helped her build commun...
2024-12-17
39 min
MPowered
Growth, Grind, and Gratitude: Our 2024 Progress Report
Send us a textHi Sunshine, welcome to MPowered! Summary:Buckle up—this one’s raw, real, and ridiculously relatable. Mandy and Brittany are taking a seat at the table with YOU to unpack the emotional rollercoaster that was 2024. From grappling with the pressure to achieve to learning how to just be, they share their unfiltered reflections on growth, mental health, and what it means to lean on community when life feels overwhelming.This isn’t your typical year-in-review. It’s a deep dive into coping mechanisms (the good and the ugly), h...
2024-12-10
33 min
MPowered
MPowered x Kenya Rothstein: Authenticity, Alignment, and the Power of No
Send us a textHi Sunshine, Welcome to MPowered! ☀️ In this weeks episode, Mandy and Brittany are joined by Kenya to discuss the transformative power of rejection. Kenya shares how her experiences with ‘no moments’ have shaped her life and career, leading her to create the podcast Thank You for Saying No. Together, they explore how rejection can be reframed as a blessing, a redirection, and an opportunity for personal growth.The conversation dives deep into themes of self-trust, authenticity, and the role of community in navigating professional and personal challenges. Kenya’s insights...
2024-12-03
31 min
MPowered
MPowered x Lindsey Konchar: Cash Flow Confidence: Tackling Money Stress During the Holidays
Send us a textHi Sunshine! Welcome to MPowered! ☀️Summary:In this weeks episode, Mandy and Brittany are joined by Lindsey to explore the transformative power of financial therapy, particularly for women. Together, they unpack how societal pressures and marketing shape spending habits, especially during the holiday season, and discuss the deep connection between financial well-being and overall health. Lindsey offers practical advice for managing finances effectively while delving into the root causes of financial behaviors formed in childhood.They also cover strategies for managing holiday financial stress, the importance of indi...
2024-11-26
43 min
MPowered
Know Your Worth—and Then Add Tax
Send us a textWelcome to MPowered, Sunshine! ☀️In this MPowering conversation, Mandy and Brittany explore the importance of knowing your worth, particularly from a woman's perspective. They discuss how societal expectations often define women's value based on their roles and contributions to others, contrasting this with the way boys are encouraged to value their achievements. The episode dives into the impact of labels on self-worth, the significance of identity beyond accomplishments, and the transformative power of positive self-talk. The hosts inspire listeners to challenge negative self-perceptions, embrace their unique value, and recognize that...
2024-11-19
31 min
MPowered
Home for the Holidays: Triggers and Traditions
Send us a textIn this conversation, Mandy and Brittany explore the complexities of the holiday season, discussing the emotional triggers that arise when returning home, the importance of setting boundaries, and the need for intentionality in creating new traditions. They emphasize managing financial stress and the pressure to give gifts, advocating for thoughtful gestures over materialism. This episode highlights the importance of self-care and the power of choice in shaping a fulfilling holiday experience.Takeaways:Returning home can trigger emotional responses and memories.Creating new traditions can help establish a sense...
2024-11-12
34 min
MPowered
MPowered x Haley Crews: Building a Strong Community in a Competitive Industry
Send us a textIn this episode of MPowered, Mandy and Brittany sit down with Haley Crews, a wedding planner with a journey defined by resilience, community, and a deep love for her craft. Haley opens up about her non-traditional path into the wedding industry, sharing the highs, the lows, and the lessons learned along the way. From the critical role of community support to the emotional demands of wedding planning, Haley offers valuable insights for anyone looking to pursue a career in this beautiful yet chaotic field.Haley speaks candidly about how faith has...
2024-11-05
43 min
MPowered
MPowered x Uncovering HER: LIVE Episode Featuring Ally Evans
Send us a textIn this heartfelt episode of MPowered, Mandy and Brittany open up about their personal journeys—overcoming challenges, embracing vulnerability, and finding a renewed sense of purpose. This conversation is a candid look into the power of self-discovery, the strength that comes from community, and the courage to rewrite your story no matter where life has taken you.Mandy reflects on her journey through loving someone with addiction, sharing how she found her identity through resilience and self-compassion. Brittany discusses the impact of loss on her path and the resilience she discovered in...
2024-10-29
53 min
MPowered
MPowered x Maria Kremer: From Scratch; Building a Business and Life You Love
Send us a textIn this episode of MPowered, Mandy and Brittany are joined by Maria Kremer, pastry chef and co-owner of Swirl Dessert Bar and Sugar and Storm, as she shares her inspiring entrepreneurial journey. From discovering her love for baking at the age of 14 to overcoming societal pressures, Maria opens up about the highs and lows of running a business, the importance of mental health, and her resilience through personal challenges.Maria dives deep into how she uses baking as a coping mechanism and her drive to empower other women through transparency, leadership...
2024-10-22
44 min
MPowered
From Overworking to Balance & Boundaries
Send us a textIn this episode of MPowered, Mandy and Brittany tackle something so many of us struggle with—overworking and the endless hustle. They get real about their own experiences with burnout and the constant pressure to do more, be more, and hustle harder. Sound familiar?Mandy and Brittany dive deep into how society has glorified overworking, often at the expense of our mental health and personal lives. They share their thoughts on why it’s so important to set boundaries, take breaks, and stop measuring your worth by how much you get done...
2024-10-15
32 min
MPowered
MPowered x Amber Gordon: Brewing Self-Love Through Business, Healing & Growth
Send us a textIn this inspiring episode of MPowered, we're joined by Amber, the resilient founder of Wake Coffee Co., as she takes us through her empowering story of entrepreneurship, self-love, and the journey of healing from domestic abuse. Amber’s path is not just about building a coffee business—it’s a testament to finding strength through adversity, surrounding yourself with supportive communities, and transforming challenges into opportunities for growth.From her personal battles to her thriving coffee company, Amber shares how therapy, particularly EMDR, has helped her reprocess past traumas and become the best versio...
2024-10-01
41 min
MPowered
Breaking Free from Societal Timelines
Send us a textIn this powerful episode of MPowered, Britt and Mandy dive into a pressing issue women face today: the relentless pressure of societal timelines. From the ticking clock on marriage and motherhood to the juggling act between career goals and family life, they get real about how these expectations shape our decisions—and sometimes, our sense of self.Rather than conform to traditional molds, this episode celebrates the beauty of self-discovery, encouraging women to redefine their own paths, whether it’s pursuing career aspirations, deciding when (or if) to star...
2024-09-17
35 min
MPowered
MPowered x Carlisle Cooper: The Power of Representation and Advocacy
Send us a textEpisode Summary: In this episode, we sit down with Carlisle Cooper, a dedicated law student and pageant titleholder, to explore her journey, her passion for justice, and her advocacy for underrepresented individuals in the criminal legal system. Carlisle shares her experiences facing microaggressions, her mission to address mental health issues within the legal system, and how she uses her platform to inspire others. She emphasizes the importance of using one’s voice to stand up for others and how representation can empower communities to create lasting change.Key Ta...
2024-09-10
03 min
MPowered
MPowered x Jenny Nuccio: Creating Sustainable Impact
Send us a textHi Sunshine! Welcome to part 2 of 2 of our episode with Jenny Nuccio! Episode Summary: Jenny Nuccio shares her journey from Texas to Kenya, where she founded Imani Collective, a social enterprise focused on empowering artisans and creating sustainable impact. She talks about the challenges of starting and running a business in the e-commerce industry, emphasizing the importance of being realistic, prepared, and adaptable. Jenny also reflects on her personal experiences of brokenness that led her to Kenya, where she met her husband and now raises th...
2024-09-03
39 min
MPowered
Let's Chat Therapy
Send us a textEpisode SummaryIn this episode, Mandy and Britt dive into the transformative power of therapy and share practical advice on how to find the right therapist. They emphasize the importance of being intentional and open to growth throughout the therapeutic journey. The conversation also tackles common misconceptions about therapy and sheds light on the profound benefits it offers.Mandy opens up about her personal experiences with different types of therapy, including EMDR and IFS, explaining how these approaches have made a significant impact on her mental health...
2024-08-27
33 min
MPowered
MPowered x Jenny Nuccio: Building Community Across Cultures
Send us a textHi Sunshine! Welcome to part 1 of 2 of our episode with Jenny Nuccio! Episode Summary:Jenny Nuccio shares her journey from Texas to Kenya, where she founded Imani Collective, a social enterprise focused on empowering artisans and creating sustainable impact. She talks about the challenges of starting and running a business in the e-commerce industry, emphasizing the importance of being realistic, prepared, and adaptable. Jenny also reflects on her personal experiences of brokenness that led her to Kenya, where she met her husband and now raises th...
2024-08-20
37 min
MPowered
Life Updates… Even the Messy Ones
Send us a textHi Sunshines! In this episode, Britt and Mandy catch up on their recent activities, share exciting updates, and discuss their plans for the future. They reflect on the success of their recent event at Gather Flower Studio and look ahead to upcoming gatherings, including a yoga session, a collaboration with Ally Evans, and a fall-themed event. Mandy shares news about her promotion to Head of Launch at a startup and hints at an exciting new project in the works. Britt opens up about her recent discovery of a gluten allergy and t...
2024-08-13
38 min
MPowered
MPowered x Amanda Bluestein: Trusting Your Gut and Taking Risks
Send us a textEpisode Summary: In this episode, Amanda Bluestein opens up about her journey through pageantry, motherhood, and a career in the medical field. She shares her insights on the importance of trusting your gut and the strength in asking for help. Amanda highlights the invaluable lessons she learned from her pageant experiences, emphasizing the power of connection and cultural understanding. She delves into topics like confidence, empowerment, and personal branding, offering practical advice on how to connect with people, maintain good eye contact, and the significance of a strong handshake. Our c...
2024-07-30
1h 01
MPowered
MPowered x Ashley Harkrader: Building a Fempire as a Single Mom
Send us a textEpisode Summary: In this inspiring episode of MPowered, Ashley Harkrader shares her remarkable journey from being a promo girl for Miller Lite to becoming a successful Airbnb entrepreneur in Charlotte. Ashley opens up about the challenges she faced as a single mom and how she leveraged Airbnb to support herself and her daughter. She emphasizes the importance of taking the leap into entrepreneurship when your side hustle begins to outpace your corporate job. Ashley discusses the rapid growth of her business, the pivotal impact of COVID-19, and her partnership with...
2024-07-23
54 min
MPowered
MPowered x Abbie Jean Esbjerg: Finding Joy in Sobriety
Send us a textIn this episode of MPowered, Abbie Jean Esbjerg shares her inspiring journey to sobriety, emphasizing the importance of building a supportive community. Abbie Jean discusses the necessity of prioritizing one's own happiness, safety, and health by being selfish in the sobriety journey. She candidly talks about overcoming the shame spiral associated with addiction through self-discovery and positive influences. Abbie Jean also provides valuable advice for navigating social events while sober and the importance of creating inclusive spaces with non-alcoholic options. Despite facing occasional negativity on social media, she remains resilient and committed to...
2024-07-16
49 min
MPowered
MPowered x Mackenzie Tenold: Turning Pain into Purpose
Send us a text***Trigger Warning: During this episode we discuss sexual abuse. If listening to this episode might be triggering or difficult, this may be a good one to skip. Episode Summary: In this powerful episode of MPowered, Mackenzie Tenold shares her remarkable journey from making friends on Love is Blind to becoming a passionate advocate for child advocacy centers. Mackenzie discusses her modeling experiences, college life, and the challenges she faced along the way. She opens up about her personal experiences with assault and the healing process through therapy. H...
2024-07-09
50 min
MPowered
MPowered x Kacey Johnson: Resilience and Empowerment Through Connection
Send us a textHi Sunshine! ☀️In this episode of MPowered, we sit down with Kacey Johnson to explore topics such as motherhood, entrepreneurship, and personal growth. Kacey shares her incredible journey of overcoming infertility and betrayal, and finding love and empowerment. She emphasizes the importance of creating spaces for women to connect and support each other, highlighting the power of the Ladies Lifestyle Network. The discussion covers the challenges of relationships, the resilience of the human spirit, and the transformative impact of personal development and family support. Kacey's story is a testament to the stre...
2024-07-02
49 min
Revive Her
S2:E13 Dealing with Self Doubt
We’re welcoming Mpowered Hosts Brittany Mills from Netflix’s Love Is Blind and Mandy Rogers to chat about the REAL struggles of self-doubt. Brittany Mills and Mandy Rogers are the Hosts and Producers of MPowered, a podcast and community highlighting inspirational women. Both with their own unique journeys of cycle breaking, corporate ladder climbing, and entrepreneurship they’re dedicated to ensuring every girl and woman has a community of support no matter what phase of life they’re in.Every woman hears that little voice that says “you can’t do it, you’ll never make it.”...
2024-06-27
25 min
MPowered
MPowered LIVE: Anchor in Confidence
Send us a textAll hands on deck at ⚓️ Anchor in Confidence ⚓️ - an MPowered LIVE episode and luxury evening with My Deans List powered by Mountain Island Lake Cruises! ✨ Join us as we chat with some of the women we look up to most, and find out what helps them to anchor in confidence.Interested in an experience like ours? Check out https://www.mountainislandlakecruises.com/mpowered for special packages curated just for our listeners! We had a vision...bring together amazing women in Charlotte to have them share their stories in...
2024-06-25
27 min
MPowered
MPowered x Chanelle Howell: No as an Opportunity
Send us a textHi Sunshine and welcome to MPowered! ☀️Chanelle Howell, a career coach and former reality TV contestant, shares her journey and insights on finding fulfillment in work and navigating job interviews. She emphasizes the importance of being authentic and self-aware in career decisions, and encourages people to think beyond superficial factors like money and job titles. Chanelle also discusses the stigma around reality TV and highlights the diverse backgrounds and accomplishments of reality TV stars. She shares tips on career coaching, including the importance of highlighting one's skills and leveraging past experiences in j...
2024-06-18
48 min
MPowered
MPowered x Virginia Zunk: Empowerment, Transitions, and the Power of Vulnerability
Send us a textHi Sunshine and welcome to MPowered! ☀️In this episode of MPowered, Virginia Zunk joins us to share her unique high school journey and the challenges she faced while transitioning into her current role. Virginia talks about the importance of advocating for oneself, taking on new projects, and building supportive relationships in the workplace. We discuss how to find confidence in overwhelming situations, the role of vulnerability in friendships, and strategies for managing anxiety and depression. Virginia also shares her experiences making adult friendships, feeling MPowered by small external factors like a blaz...
2024-06-11
1h 05
MPowered
MPowered x Brittany Canaski: Finding Your Day Dream Job
Send us a textHi Sunshine! ☀️Join us as we chat with Brittany Canaski, a life and leadership coach, about her inspiring journey from corporate America to entrepreneurship. Brittany shares how she found fulfillment and maximized her potential, highlighting the transformative impact of working with a life coach.She discusses starting her coaching business and the unique challenges she faced, especially during the COVID-19 pandemic. Brittany's core values of empowerment, exploration, and connection guide her work with clients to help them achieve their goals.We explore the importance of trust, integrity, and...
2024-06-04
55 min
MPowered
MPowered x Brianna McCabe: The Red Flags I've Repeatedly Ignored
Send us a textHi Sunshine! ☀️On this episode, we're diving into the world of relationships, drawing wisdom from Brianna McCabe's insightful book, 'The Red Flags I've Repeatedly Ignored' and the author herself.We're uncovering the importance of self-love and setting boundaries, fundamental aspects of healthy relationships. We'll discuss learning to identify and acknowledge the warning signs of toxic dynamics, equipping ourselves with the tools to navigate with clarity and strength.We loved chatting about the significance of defining deal breakers and aligning values with potential partners. Additionally, we'll discuss the unex...
2024-05-28
54 min
MPowered
Girls Night In; Our First LIVE Episode
Send us a textHi Sunshine! ☀️We are THRILLED to bring you this episode.Couldn't make our first live episode? Don't worry about the FOMO we've brought the episode to you. In our live episode, we dive deep. Talking about the difficult experiences that have brought Brittany and Mandy to MPowered. You'll also hear a few questions from guests.A thank you to Inner Circle Charlotte the co-host of this live event, and sponsor of our live recording to ensure you could...
2024-05-21
41 min
MPowered
MPowered x Morgan Webb: Trusting Your Gut and Embracing Change
Send us a textHi Sunshine! ☀️We're thrilled to bring you Morgan Webb!Morgan shares her journey from teaching to the corporate world and eventually transitioning into HR. She emphasizes the importance of being self-aware and trusting your gut when making career decisions. Morgan also highlights the value of networking and leveraging connections to find new opportunities. In her personal life, she discusses how stepping out of her comfort zone led her to meet her husband and build a strong relationship. Overall, Morgan's story showcases the power of taking risks and embr...
2024-05-14
56 min
MPowered
MPowered x Brittany Caldwell: We Before Me
Send us a textHi Sunshines! ☀️Join us for our chat with Brittany Caldwell! Brittany shares her journey from a small town girl to becoming an entrepreneur and founder of Go Brazee energy drinks. She emphasizes the importance of embracing failure and the purpose behind every experience. Brittany explains how she wanted to create an energy drink that people would feel comfortable drinking, without the fear of harmful ingredients. She talks about the challenges of being an entrepreneur and the support she receives from her father. Some Key Takeaways:Embrace failur...
2024-05-07
51 min
MPowered
MPowered x Laura Dadisman: Doing the Work
Send us a textHi Sunshine! ☀️We're so excited to bring you PART 2 of our chat with Laura Dadisman! We dive deeper into all things therapy, relationships, and standards. Join us to chat further about the struggle of not knowing what to do when you finally have a healthy relationship, and other topics we hope you find relatable. Follow Laura @ looo_bear on Instagram, and be sure to check out both Ink Dadi Press on Amazon, and Kick Rocks merchandise at shopkickrocks.com.If you liked this episode please subscribe, rate, and s...
2024-04-30
50 min
MPowered
MPowered x Alexandra Wilmot: From None to One: Teacher to Top 1%
Send us a textHi Sunshine! ☀️Join us this week as Alexandra Wilmot shares her journey from being a teacher to becoming a successful Etsy business owner. She started her Etsy shop in 2014, but it took several years to gain traction. In 2020, her business took off, and she reached the top 1% of Etsy sellers. Alexandra attributes her success to sending products to influencers and YouTubers, which generated exposure and sales. She emphasizes the importance of passion and creativity in pursuing a business outside of teaching. Alexandra also discusses the challenges of being a teacher, including deal...
2024-04-23
46 min
MPowered
MPowered x Laura Dadisman: Corporate Goals with Entrepreneurial Vision
Send us a textHi Sunshine! ☀️We're so excited to bring you Laura Dadisman. On this episode we discuss various topics including Laura's career journey, sales, entrepreneurship, and the creation of her company, Ink Dadi Press. Laura shares more about her journey building her successful sales career, demonstrating that just because you've got a corporate career, it doesn't mean you can take on entrepreneurial ventures. We felt that Laura had so much to offer, that this episode is going to be two parts! Staying tuned on April 30th for part 2 where we dive deepe...
2024-04-16
56 min
MPowered
MPowered x Jess Mollo: Be The Kind
Send us a textHi Sunshine! ☀️Mandy and Brittany chat with Jess Mollo of Piper Fox Social, an entrepreneur, author, podcast host, and mother. WHEW! They discuss Jess's journey into entrepreneurship, her love for Charlotte, and her tips for building connections. They also talk about the challenges of juggling multiple roles and the importance of delegating. Jess shares insights into her nonprofit organization, QC Swap, which raises funds for children in need. She offers advice for those interested in starting a nonprofit and emphasizes the importance of having a dedicated team and seeking prof...
2024-04-09
51 min
MPowered
MPowered x Jess Vestal: Finding Purpose in the Unexpected
Send us a textHi Sunshines! ☀️We're SO excited to bring you Jess Vestal. You may recognize Jess from her recent appearance on Love Is Blind Season 6. However we spend this episode getting to know Jess on a much deeper level, understanding the challenges she's faced throughout her life thus far and how they've brought her purpose.She discusses the challenges she faced in foster care and how she overcame them. Jess also highlights the significance of being a present and positive parent, offering advice for parents from the foster care syste...
2024-04-02
1h 00
MPowered
MPowered x Ashley Eckhoff: Finding Your Identity
Send us a textHi Sunshine! ☀️Welcome to our first guest episode! We're so excited to bring you Ashley Eckhoff, the queen of the snatched waist and empowering women to shine through conscious movement. Join us as we chat about understanding your worth, finding your identity, balancing our high standards, and Ashleys approach to fitness. Meet Ashley: Born and raised in Wisconsin, Ashley grew up playing competitive sports. Despite a challenging childhood, her talent as an athlete ultimately resulted in her receiving scholarship offers to nearly every D1 tra...
2024-03-26
45 min
MPowered
Side-Salad (IYKYK): Brittany Spills on LIB
Send us a textIn this episode Brittany answers YOUR questions on all things Love Is Blind! We discuss everything from THAT kitchen scene to current day. The questions you were hoping to have answered at the reunion? We've got you covered. If you love our podcast be sure to rate, subscribe, and share! ☀️Want more content and updates? Follow us on socials! Instagram: MPoweredPodTikTok: MPoweredPod
2024-03-21
1h 03
MPowered
How Did Mandy Get to Charlotte?
Send us a textHey Sunshine! We're so happy you're here! ☀️In this episode, Mandy shares her journey of how she ended up in Charlotte, North Carolina. From a small town in Vermont, she shares her struggle with finding where she fit. From teaching to nursing she truly struggled to figure it out, at which point she decided to move to Charlotte. After moving to Charlotte at the age of 19, she found a job at a startup staffing company where she gained pivotal experience. Eventually, Mandy started her own business as a chie...
2024-03-19
53 min
MPowered
How Did Brittany Get to Charlotte?
Send us a textWelcome to our very first episode, we're so happy you're here. ☀️Show Notes: In this episode, Mandy and Brittany introduce themselves and their shared goals of breaking cycles and empowering women. They discuss their journey of starting fresh in Charlotte and the reasons behind their career transitions. Brittany shares her experience as a teacher and the challenges she faced in the education system. They also talk about work ethic and control tendencies. Brittany talks about her side hustle as a makeup artist and her vision for the future. In this...
2024-03-12
50 min
MPowered
Welcome to MPowered ☀️
Send us a textAre you ready to be inspired, empowered, and motivated to unlock your full potential? Join us on Mpowered, where we shine a spotlight on remarkable women who are leading the way in their fields, shaping their lives, and crafting powerful narratives that inspire others to do the same.Hosted by Brittany Mills and Mandy Rogers, Mpowered is more than just a podcast—it's a movement dedicated to celebrating the stories of women who are making waves and creating meaningful change. From entrepreneurs breaking barriers to women perfecting their cr...
2024-03-04
01 min