Shows
Diary of the Mom SquadDiary of the Mom Squad - Dr. Katelyn Bosch The Fem PTIn this month's episode of Diary of the Mom Squad Kate and Brittany dive into the world of Pelvic Therapy with Dr. Katelyn of the Fem PT. 2025-07-1025 min
Diary of the Mom SquadDiary of the Mom Squad - Stephanie Reed CEO Boys and Girls Club - June 25Join Kate and Brittany as they talk with Stephanie Reed CEO Boys and Girls Club about being a mom and being part of the mission field right where you are.2025-06-0923 min
Diary of the Mom SquadDiary of the Mom Squad - Mother's Day - May 2025Join Kate and Brittany as they talk with their mom's for this Mother's Day Episode of Diary of the Mom Squad.2025-05-1224 min
Diary of the Mom SquadDiary of the Mom Squad - Duane Kresge Pediatric Nurse Practitioner - April 25Kate's Dad, Duane Kresge Pediatric Nurse Practitioner joins The Diary of the Mom Squad!2025-04-1418 min
Diary of the Mom SquadDiary of the Mom Squad Warrior Women - Melissa Gaona founder of Ignition Ministries - March 25This month's Diary of the Mom Squad features Melissa Gaona founder of Ignition Ministries. In this episode we discuss raising kids in a world of comparison and how we keep Jesus as the main focus in our lives and our kids. There is also an opportunity for you to win tickets to Warrior Women 2025! Listen to find out how!2025-03-1029 min
Diary of the Mom SquadDiary Of The Mom Squad Love Languages - Feb 25Join Kate and Brittany and the other Journey Mom's Deborah and Becky as they discuss their kid's love languages!2025-02-1021 min
Diary of the Mom SquadDiary of the Mom Squad - LMB Kat Seay Part 2 Jan 25Kate and Brittany are once again joined by Kat Seay of Live Move Be for part 2 of this episode of Dairy of the Mom Squad. 2025-01-1318 min
Diary of the Mom SquadDiary Of The Mom Squad - Live Move Be Kat Seay pt.1 - Jan 25
Join Kate and Brittany as they chat with mom and owner of Live Move Be fitness studio Kat Seay.
2025-01-1315 min
Diary of the Mom SquadDiary Of The Mom Squad - Salvation Army Miki McGarry Dec 24This month on the Diary of the Momsquad Miki McGarry from the Salvation Army talks about transitions and traditions this time of year.2024-12-0923 min
Diary of the Mom SquadDiary Of The Mom Squad - Foster And Adoption Nov. 24
Kate and Brittany are joined by Crystal George and Ashley Lyttle to discuss foster and adoption.
2024-11-1118 min
Diary of the Mom SquadDiary of the Mom Squad - Advice and Discipline ep3pt2 Oct 24
Kate and Brittany are joined again by Deborah and Becky to discuss advice and discipline.
2024-10-1417 min
Diary of the Mom SquadDiary of the Mom Squad - Fall Traditions pt. 1 Oct 24In this episode of Diary of the Mom Squad Kate and Brittany talk to other Journey Mom's Deborah and Becky about Fall Traditions and what works for your family verses what looks good on Social Media.2024-10-1413 min
Diary of the Mom SquadDiary of the Mom Squad - Laura Story Sept 24This month's Diary of the Mom Squad features Laura Story. Join Kate and Brittany as they dive into the challenges of motherhood and get great advice on how to set the temperature in your home from Laura Story, and no we aren't talking about the thermostat.2024-09-0915 min
Diary of the Mom SquadDiary of the Mom Squad - Introduction Aug 24Kate and Brittany introduce you to The Diary of the Mom Squad! Tune in for insights into the hilarious, heartfelt, and often chaotic world of motherhood. Where no one has everything figured out and we all need a whole lotta Jesus. So, grab a cup of coffee, take a break, and join this crazy journey together. This is Diary of the Mom Squad—where moms connect, support, and thrive!2024-08-2606 min
Fit to ThriveEp 20: Preparing your body for pregnancy ft. Brittany MinardPre- and post-partum fitness specialist, Brittany Minard, breaks down how you can prepare your body (and mind) for pregnancy. Brittany is a certified personal trainer, functional nutrition coach, certified women's coach, and mamma to 4 beautiful babies. Considering both of Jenna’s babies have 4 legs and fur she takes full advantage of Brittany’s expertise to ask all the questions that listeners have been dying to know so that you can be set up for success when it’s time to pull the goalie.
Follow Brittany on Instagram @_britmarieee or listen to her podcast, Fitish Mama 2024-02-1542 min
Fit-ish MamaEp. 35: Your Weight Is Nobody's Business - Holiday EditionYour weight is nobody's business. Especially at the holiday dinner table.
In today's episode, we're delving into the societal pressures surrounding body weight—why they exist, how they impact us, and the importance of challenging these norms.
Join me, [Your Name], as we unravel the complex tapestry of cultural factors that contribute to society's fixation on body weight.
But it's not all about the problems. Throughout the episode, we'll discuss the importance of promoting body positivity, challenging stereotypes, and fostering a more inclusive definition of beauty. We'll provide insights on how individuals can na...2023-11-1517 minFit-ish MamaEp. 34: Is Your Summer Body Made In The Winter?It is just another diet culture phrase in disguise.
In this episode, we're unpacking the profound truth behind the saying, 'Summer bodies are built in the winter,' but with a twist. It's not just about aesthetics; it's about embracing a mindset that transcends seasons, fostering year-round health and confidence.
Join your host, Brittany, on a transformative exploration of how the winter months can serve as the cornerstone for your best self as you drop the diet culture mentality. We delve deep into the 3 things you need to know to build the body of your...2023-10-2513 minFit-ish MamaEp. 33: You Shouldn't Pee When You SneezeYou shouldn't pee when you sneeze.
In this episode, we're diving deep into a topic that's often overlooked but profoundly impactful: pelvic floor health.
Join me as we explore the intricacies of the pelvic floor muscles, understanding their vital role in overall well-being, especially for women. We'll uncover the issues that can arise from a weakened pelvic floor and discuss the various techniques and exercises that can help strengthen these essential muscles.
In this episode, you'll learn:
The Importance of Pelvic Floor Health: Discover why the pelvic floor muscles are fundamental to...2023-10-1818 minFit-ish MamaEp. 32: PCOS -The What, The Why, and How to Start Healing Today!In today's episode, we unravel the complexities of Polycystic Ovary Syndrome (PCOS), a condition that affects countless women, especially those navigating the challenges of motherhood.
Host Brittany delves deep into PCOS, breaking down the intricacies of this hormonal disorder. From understanding the types, including insulin-resistant, classic, and inflammatory PCOS, to recognizing the diverse symptoms such as irregular periods, excess hair growth, and mood swings, this episode provides a comprehensive guide tailored for busy moms.
In this episode, you'll learn:
The Basics of PCOS: We demystify PCOS, explaining its core components and helping you...2023-10-1121 minFit-ish MamaEp 31: What I Wish I Could Tell My Younger SelfIn today's episode, we're delving into a powerful exercise that bridges the gap between our past and present: writing letters to our younger selves.
Brittany shares a transformative activity that invites you to pen a letter to your younger self, expressing the wisdom, strength, and self-love you've gained over the years. You'll be guided through this cathartic process, learning how embracing your past can illuminate your present and future.
In this episode, we explore:
The Power of Reflection: Discover how looking back can provide insights, heal wounds, and foster gratitude for your journey.2023-10-0411 minFit-ish MamaEp. 30: You Can Love Your Mom Bod!In this episode Brittany dives deep into the transformative power of body confidence. Discover how redefining beauty standards, nurturing your body and soul, and embracing the mind-body connection can elevate your postpartum experience.
In this episode, we cover:
Redefining Beauty: Challenge societal norms and explore what true beauty means in the context of motherhood.
Nurturing Your Body and Soul: Learn practical strategies for nourishing your postpartum body and practicing essential self-care.
The Mind-Body Connection: Explore how your self-image and mindset are interconnected and gain insights from a special guest.
...2023-09-2020 minFit-ish MamaEp. 29: Nutrition Hacks for Hormone Balance and Beating Postpartum DepressionIn this empowering episode, Brittany, a certified women's specialist, functional nutrition coach, and personal trainer with a deep understanding of postpartum journeys, dives into the vital connection between nutrition, hormones, and postpartum emotions.
🤰 Are you a new mom struggling with postpartum blues, hormone imbalances, or the desire to regain your energy and zest for life? You're not alone. We're here to guide you through it. 🌼
Join us as we explore practical nutrition hacks tailored specifically to busy moms, helping you reclaim your hormone harmony and beat those postpartum blues. From managing stress to enhancing your mood...2023-09-1314 minFit-ish MamaEp. 28: Reignite Your Spark: Overcoming Mom BurnoutIn the whirlwind of motherhood, it's easy to find yourself burning the candle at both ends, feeling the weight of endless to-do lists, and wondering if self-care is even possible. We hear you, and in this episode, we're diving headfirst into a topic that affects moms everywhere—mom burnout. Discover essential self-care tips and strategies to regain your balance.
Join us as we explore the signs, causes, and most importantly, the solutions to mom burnout. We're here to remind you that your well-being is not negotiable and that self-care isn't a luxury—it's a necessity.
In t...2023-08-2317 minFit-ish MamaEp. 27: Macro Magic - Finally End Yo-Yo Dieting for Good!In this episode, we're diving into the world of macros tracking and how it can be a game-changer for busy moms on their health and wellness journey. Join us as we demystify macros, explore the importance of macros, and provide practical tips on incorporating macros tracking into your bustling daily life. Get ready to unlock the secret to sustainable weight loss and discover the solution to ending your yo-yo dieting once and for all.
Want to calculate your own macros? Learn how now!
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Don't forget to subscribe for weekly...2023-08-1620 minFit-ish MamaEp. 26: Creating Easy Back to School Routines for Busy MamasIn this episode, we're diving into the exciting world of creating new routines for busy moms as the back-to-school season approaches. Join us as we explore effective strategies for seamlessly transitioning your family into the school routine while carving out time for your own health and fitness journey. From goal-setting and time management to meal planning and self-care, we've got you covered. Tune in to gain valuable insights, actionable tips, and real-life success stories that will empower you to conquer this season with confidence and vitality.
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Snag your free copy of "Own Your Time Like a Boss!" here!
...2023-08-0918 minFit-ish MamaEp. 25: Are You Your Worst Enemy?Today's episode is going to hit you in the heart when it forces you to reflect back on how you talk to yourself. As moms, as women, we are so hypercritical of ourselves. So quickly we become our own worst enemy! Why do we do that to ourselves? Brittany is going to give you a quick pep talk to help you break the cycle of self-doubt and low confidence once and for all! You can wake up confident each day, and feel empowered by who you are! This will help you unleash your full potential and achieve the dreams...2023-08-0217 minFit-ish MamaEp. 24: Bloodwork 101 - What to Ask For and Why You Need It!The last time I went to the doctor and expressed issues with my gut health and overwhelming fatigue, she ran a super generic hormone panel and told me to take some over the counter supplements. The labs "looked fine" so obviously nothing was wrong... Unfortunately I see this happening more and more to my clients. They go to their doctor with specific concerns, but they are easily dismissed if their bloodwork isn't crazy off the charts. They are tired of being told they are fine, when they clearly feel like a bag of trash.
...2023-07-1220 minFit-ish MamaEp. 23: Food Doesn't Have MoralsHave you ever wondered why eating certain things makes you feel bad? And I don't mean like run to the bathroom bad... I mean the cycle of guilt, telling yourself you failed, wondering when you will finally be successful... That kind of feel bad.
Our society and diet culture have created a culture that relvolves so heavily around food. We use it for celebrations, when we are sad, when we want to see people, as rewards and more. But then we are told that we are losers if we like to eat pizza or...2023-06-2822 minFit-ish MamaEp. 22: But My Kid Won't Stop Bothering Me When I Workout!How many times have you had to pause your workout to change a poopy diaper or get another snack? Listen mama, I totally get it! It seems like the second we want to take care of ourselves everyone else needs you THAT second. That workout can feel like a lot more than a sweaty 30 minutes. It can be the make or break for your mood and energy that day.
In this episode I share some of my favorites tips for keeping the kids busy, so you can get that workout in! If you give...2023-06-2118 minFit-ish MamaEp. 21: What Happens to my Body After Giving Birth?There is so much lead up to giving birth. We are constantly told what to expect, and we have various appointments throughout the 40+ weeks we carry these sweet babies. However, the education and care afterwards drastically declines. Most mothers are very unaware of all the shifting hormones and body changes going on. On today's episode we go over the hormone shifts happening from day 1 to the end of the first year! You will finally understand why you get the baby blues and deal with postpartum hair loss.
Loved this episode? Make sure to give...2023-06-1419 minFit-ish MamaEp. 20: 5 Things Having Postpartum Depression Taught Me.I thought having postpartum depression would break me.
🎙️ Join us on a deeply personal journey as Brittany shares her insights and growth through postpartum depression in this candid episode. Motherhood, with all its joys and challenges, is a transformative experience, and postpartum depression is a part of that journey for many.
Discover resilience, self-compassion, and a fresh perspective on success. Hear how connections with loved ones deepened, and how one mother turned her experience into advocacy for maternal mental health.
This episode is an invitation to explore the wisdom that can e...2023-06-0724 minFit-ish MamaEp. 19: Get Ready for Summer Travels!Who is excited for summer?! I know I am! We love going to the beach, traveling, and going on adventures. What I used to hate about all that traveling was how unprepared I felt. It added so much extra stress, and I constantly worried about how much progress I would lose while I was gone. It was such an unsettling feeling. It ruined the fun I could have had because I was obsessing over the wrong things. Today's episode breaks down some super easy ways to set yourself for a fun, but smart, vacation while keeping your goals in...2023-05-2414 minFit-ish MamaEp. 18: Secret to Boosting Your Metabolism - Reverse Diets 101The one thing you need to know when starting your health journey is the one thing no one wants to talk about… Resetting your metabolism. The topic just isn’t super sexy, so it doesn’t bring in the “engagement”. However, a lot of people get super frustrated when they discover they can’t just “lose weight” because their diet history has destroyed their metabolism and hormones. In this episode, I will walk you through how to complete a reverse diet to reset your metabolism and get you started on the right path!2023-05-1720 minFit-ish MamaEp. 17: You Don't Have to Hate Your Postpartum BodySo many moms struggle to love their new bodies. Going through pregnancy can be so challenging. It alters the way your body looks forever, and that can be hard to accept. Being a mom of 4, who has been bullied, had 2 c-sections, and struggled with body image for years, I totally understand that feeling. The reality is your body will never be the same, but that doesn't mean you have to hate it for the rest of your life. In today's episode we are going to break down my top 5 tips to learning how to love yourself again!
2023-05-1026 minFit-ish MamaEp. 16: Should I Try Powerlifting? ft. Jess BoutinWhen I used to think about powerlifting and crossfit, I thought of big bald men slinging around weights and achy knees. The fitness industry has created this idea on what powerlifting is, and it really deters a lot of women from trying it. But what if you could find a sport that was empowering AF?! On today's episode, amazing coach Jess Boutin blasts through those myths and shares her experiences as a powerlifting competitor!
Follow Jess on Instagram for inspiring powerlifting content!
Ready to level up your fitness journey? Contact Brittany on...2023-05-031h 01Fit-ish MamaEp. 15: My old MLM created my disordered eating habits.We all start our journey somewhere, and for me it was a DVD from a yard sale page. That DVD ultimately led me to deep diving into a MLM company. We all know the varying opinions on these types of workouts, nutrition plans, and just the companies as a whole. While it was a great first step for me, these programs left me with multiple disordered eating habits and an exercise addiction.
In today's episode I talk about what triggered my disordered eating habits! I break down why this happened to help other prevent themselves from following...2023-04-2617 minFit-ish MamaEp. 14: What’s the best kind of exercise for fat loss?How many times have you googled “What’s the best kind of exercise for fat loss?” I know I had searched for the magic answer so many times. No matter what I read it never seemed to make sense! In todays episode we break down the difference between cardio and weight training! After listening you’ll know exactly what to do to crush your fat loss goals with ease! Want a free coaching session?! DM me on Instagram at @_britmarieee to schedule your call!2023-04-1922 minFit-ish MamaEp. 13: How I Take Back Control From My Postpartum DepressionHaving postpartum depression is a challenge, but learning how to deal with it is an adventure on its own! There are so many coping mechanisms out there, so how do we know what works? On todays episode, I get super vulnerable and share the daily tactics I use to manage my PPD like a pro! It isn’t always easy, but having the right tools can make a big difference! Want more tips and help managing your PPD and health? Find me on Instagram at @_britmarieee for more!2023-04-0523 minFit-ish MamaEp. 12: Will Staying Positive Fix Your Mindset? - Positive Mindset vs. Growth MindsetI don't know how to tell you this... but slapping a positive remark on a situation doesn't magically fix it.
We hear so often to just "be positive!" But is that really the answer?!
Staying positive doesn't always allow you the opportunity to learn from a situation. It provides a quick bandaid to cover a situation, but it takes away the chance to learn and grow from it. When you are on any journey, there is bound to be challenges and failures. Learning how to fail in a growth oriented way could...2023-03-2919 min
Fit-ish MamaEp. 11: Things I Wish I Knew Before Starting My Health JourneyStarting your health and fitness journey can be so overwhelming. There is so much information out there, and it is hard to know what is actually true! I spent 8 years learning the ins and outs of weight loss, and I am here to share the top 5 things I wish I knew before I had started my journey.
It has been a wild ride, but I have learned a lot along the way. Do you need supplements? How long should my journey take? These questions answered and much more!
Loving this podcast?! Don't forget to rate...2023-03-2221 minFit-ish MamaEp. 10: Routines Could Save Your SanityFinding a routine with children is like walking a corn maze with a blind fold, am I right?! It can feel really difficult to get a good flow down when you are adding kids into the mix. But if you don't have some structure to your day, the day - and the kids - are going to take over! You will get to the end of the day and find nothing was accomplished... AGAIN! I know that leaves you feeling unaccomplished!
If you are struggling to create those systems and routines in your day, this episode is...2023-03-1519 minFit-ish MamaEp. 9: Binge Eating 101 and How to Stop It!I used to sit in my car and eat 3-4 donuts at a time in private, and then I would drive home like nothing happened.
In 2015, I found myself in this never ending binge eating cycle that consumed most of my thoughts. I had become obsessed with food, and the guilt around it was overwhelming.
Binge eating is a complex behavior that leaves you feeling extreme guilt and overwhelm. Many people don't know how to identify the triggers or heal from them. On today's episode we dive into the ins and outs of binge eating...2023-03-0825 minFit-ish MamaEp. 8: Screw Mom Guilt!Being a mom is hard enough without the extra pressure of trying to be perfect. We live in a world where we are constantly influenced by social media, and that can make us doubt the choices that we make as a mom. Do I give my kids screen time? Should their snacks be organic? How do I know what the best choice is?!
At the end of the day, we are all just trying to do our best. On this episode I break down my thoughts on mom guilt and the current motherhood culture we have found...2023-03-0114 minFit-ish MamaEp. 7: Fitness Phases That Are Easy AF to UnderstandCuts and builds and maintenance, OH MY!
We see these buzz words like build, cut, reverse diet, and more running around the internet. It makes it impossible to know how to start your weight loss journey, and start it correctly! But what if you don't want to lose fat? You are ready to get toned! How?
On this episode we deep dive into the 4 different phases of fitness, what each mean, and how rotate between each one! Your fitness journey is meant to go on forever! You will move in and out of phases based...2023-02-2227 minFit-ish MamaEp 6. Your Kids Can't Be Your Why (and How to Create a Deeper Why)Listen babe, I know you love your kid(s) endlessly, and they are quite literally your whole world! But they cannot be the reason you decide to get healthy, start a business, or do anything in life. They can be a big part of the vision, but you have to do these things for yourself!
In this episode I break down why your kids cannot be your sole purpose for doing something. I will walk you step by step through how to create a why so deep your life depends on it! This is an episode you...2023-02-1518 minFit-ish MamaEp. 5: WTF is Postpartum Depression?We all know what postpartum depression is, but do you know what it actually looks and feels like? Society as a whole does not have enough knowledge or resources to help newly postpartum moms navigate the many emotions, hormone changes, pressures, and more without feeling like a total mess. Postpartum depression is just one of many intricate mental health issues rising up today that affect new moms. I thought I was immune to this mental illness, until I was diagnosed after my 3rd pregnancy.
Listen with me today to find out what signs to look for, and...2023-02-0822 minFit-ish MamaEp. 4: 10 Things No One Told Me About Being a Baby Mama!As if growing a baby and become a mom wasn't hard enough, there are untold secrets inside that journey that no one ever warns you about. You know the initial pregnancy symptoms, the dreaded first postpartum poop, learning your postpartum body, and so much more! It is time to share those unholy truths and be honest about the scary and unknown things we have all experienced being a new mom.
On today's episode, I am going to share 10 things I wish that I knew before I had my first baby with you! We are going to get honest and REAL a...2023-02-0122 minFit-ish MamaEp 3: Let's Leave the All or Nothing Mentality in 2022.Perfection is outdated. Just going to be honest and say no one is freaking perfect. If they tell you they are, they are lying to you. For many people this belief that they have to be perfect is the only way to achieve results prevents them from every reaching their highest potential. On episode 3, we are going to dig into the all or nothing mentality and how to leave it in 2022!2023-01-2522 minFit-ish MamaEp 2: How to Prep for Fat Loss in 2023!Did you just fail at your 3rd attempt at keto (or literally any diet for that matter) and feel totally lost on how to lose weight this year?
The new year often brings new diet trends, re-sparking old health and fitness goals, and hoping that this year it will finally work! Often times we are met with severe disappointment as we fail AGAIN!
This episode is going to walk you through how to create a solid foundation to actually achieve fat loss in 2023. And newsflash, you can do this without giving up your favorite foods...2023-01-1825 minFit-ish MamaEp. 1: How I balance business, mom-life and my health without losing my mind!Is it really possible to have it all? Being a busy mom, I used to wonder how the heck was I supposed to take care of my kids, my job, my husband, the house, and still have energy to take care of myself. It just didn't seem possible.
The problem isn't you! The problem is that the systems you are relying on just don't work (or even exist!) for your day to day life. What do you mean systems?
On this episode, we are going to break down some important and easy to apply steps...2023-01-1123 min