Shows
Overcoming Our Identity29. Balancing Mom Life and Entrepreneurship, Finding "Me" Time, and "Bouncing Back" After Kids | with Brittany RamunnoIn case you needed another reminder, you DON'T NEED TO "BOUNCE BACK" AFTER HAVING KIDS! This societal expectation on women is so damaging and today's guest agrees wholeheartedly and will explain why both as a coach and in her own experience being a mom! My good friend Brittany Ramunno is a health coach using a mix of functional medicine, fitness, and mindset to help you reignite your life. In this episode, we talk about how Brittany navigated having her first child at 19, Brittany's advice to aspiring mom's, why you don't need to bounce back after kids, and...2024-08-021h 00
Wellness UnpluggedEmbracing Your Past to Heal Your PresentSend us a textWhat if the trauma you've been avoiding is silently shaping your everyday life? Join me, Brittany Ramuno, and my insightful guest Katie on this raw and real episode of Wellness Unplugged as we strip away the facades and tackle the complex topic of trauma. From generational pain to personal scars, we discuss why many avoid confronting their traumatic experiences and how this reluctance impacts healing. Katie opens up about her own journey, sharing how trauma has affected her and the uncomfortable yet essential work of addressing it.We dive into coping...2024-07-171h 23
The Chad Franco PodcastEpisode 54: Gut Health 101 with Brittany RamunnoWhat does it mean to have a healthy gut anyway?
Or perhaps more importantly, what symptoms might suggest we have an unhealthy gut?
In this episode, I dive into understanding gut health with my friend and health coach, Brittany Ramunno.
Let's dive in!2024-07-1651 minWellness UnpluggedFrom Stress to Strength: Wellness Strategies ExploredSend us a textUnlock the secrets to a truly holistic wellness journey with my special guest, Trey Bruffy, a seasoned coach and advocate for integrated mind, body, and spirit health. Together, we unpack the profound impact of spirituality and mindfulness on healing hormonal and internal health issues. Trey reveals an exciting upcoming event focused on gut health and shares his extensive background in personal training and his work with Integrated Muscle Health. This episode promises to go beyond the usual advice, offering a deeper perspective on how to incorporate these essential elements into your daily wellness...2024-06-261h 00Wellness UnpluggedThe Art of Balance: Transforming Work, Marriage, and HappinessSend us a textStruggling to maintain work-life balance in the relentless corporate world? I’ve been there, and I’m here to share how setting boundaries transformed my life from one of chronic stress to prioritizing well-being. This episode dives into the mental and physical toll of overworking and why it’s crucial to reclaim your life from relentless demands. Learn how to shift from living to work to working to live, and discover actionable strategies to evaluate and improve your work-life balance.Finding harmony in marriage and life is not just a dream, it’s a...2024-06-0543 minWellness UnpluggedThe Power of Your Gut: Unlocking Holistic Health and Well-BeingSend us a textCan you imagine your gut as the key to unlocking holistic health and well-being? Join me, Brittany Ramuno, on Wellness Unplugged, as we unravel the profound impact of gut health on mood, immunity, and disease prevention. This episode promises to enlighten you about the critical roles of probiotics and prebiotics, and why a varied diet rich in natural sources like yogurt, kefir, sauerkraut, and homemade sourdough bread might be all you need to nurture a thriving gut microbiome.Ever wondered how your gut influences hormone production, mental health, and metabolic health...2024-05-2949 minWellness UnpluggedA Deep Dive into Authenticity and EthicsSend us a textHave you ever felt the weight of social media's gaze upon your self-image, or wondered why your self-worth fluctuates based on likes and hearts? Brittany Ramuno here, and together with Marina, we're unraveling the stark realities of beauty standards in the age of Instagram filters. Our heart-to-heart on Wellness Unplugged reveals the highs and lows of societal validation and its influence on women's self-esteem. We're peeling back the layers of the 'wow factor' to understand how it shapes our perceptions – both of ourselves and others.As we navigate the complexities of me...2024-05-221h 01Wellness UnpluggedRevolutionize Your Mornings: Habits for Productivity and TranquilitySend us a textReady to transform your mornings into a powerhouse of productivity and tranquility? Join me, Brittany Ramuno, as I tear down the wellness facade and rebuild it with actionable, life-changing habits. Wake up to a revolutionized approach to your first hours of the day, where hydration trumps caffeine and a nutritious breakfast sets the stage for stable energy levels. In today's episode, we strip away the chaos of the typical morning rush and reveal how a thoughtfully curated routine is the true secret to a day filled with focus and calm.Have you...2024-05-1546 minWellness UnpluggedSession #1: Let's Get AcquaintedSend us a textEver wonder if there's more to wellness than just the number on your scale or the food on your plate? Join me, Brittany Ramuno, as I unpack the truth that well-being is a kaleidoscope of sex lives, hormones, mental health, and the scars of past traumas. And trust me, as a mother of four, including a troupe of teenagers, I've learned that chaos is just another ingredient in the recipe for a balanced life. In today's heartfelt episode, we navigate the emotional rollercoaster of a remarkable woman whose weight loss journey i...2024-05-0848 min