Shows
SnitchinThe One We’re Dubbing “Squad with a Pod” Featuring StefWe welcome multi-hyphenate professional Stefanie Raccuglia to the podcast for an insightful conversation about authenticity, therapy, and personal growth. Stef shares her journey from dance and theater to becoming a somatic therapist specializing in helping women work through complex trauma.• Stef explains her work as a "multi-hyphenate" professional combining therapy, choreography, movement coaching, and retreat leadership• The challenge of balancing constant self-analysis as a therapist with just experiencing life without processing everything• How musical theater provided representation for Stef as a dancer in a larger body, particularly through seeing Hairspray on Broadway• The contrast between...2025-07-2337 min
Healing UneditedFrom Bali rock bottom to self-love: Brittany’s storySummary: In this episode of Healing Unedited, Becca Post interviews Brittany Roth, a Women’s Empowerment + Self Connection Coach, who shares her transformative healing journey. Brittany discusses her rock bottom moment following an accident in Bali, the patterns of self-sabotage she recognized, and the importance of support in healing. The conversation delves into the impact of social media on perceptions of healing, the necessity of self-reflection, and the courage it takes to ask for help. Brittany emphasizes the significance of self-love practices and the messiness of the healing process, ultimately highlighting that healing is a cyclical journey of growth an...2025-07-1832 min
LimousineMFAs, Buzzfeed & Manuscript Revisions w/ Rob FranklinEpisode Links: Follow us on InstagramSubscribe to our PatreonBuy Heather’s bookFollow Rob on Instagram Buy Rob's bookThe Ghostwriter by Phillip RothWhere Should We Begin? with Esther PerelAnna Karenina by Leo Tolstoy Olive, Again by Elizabeth StroutSet Pace directed by Daisy IfamaBlackouts by Justin Torres Crush by Richard Siken Martyr! by Kaveh Akbar The Emails of Natalie Portman and Jonathan Safran FoerStreets have said for some time that JSF left Nicole Krauss for Natalie Portman… Reply All Episode about The EmailsSoft Core by Brittany Newell Oola by Brittany NewellPonyboy Elliot Duncan JSF and Natalie Portman emailsInformation Age by Cora LewisLu...2025-06-121h 29
THE FINANCIAL COMMUTERMDs Explained: How, When & Why They MatterOn this week's episode of THE FINANCIAL COMMUTE, Financial Planning Advisor Brittany Yudkowsky joins Chris to talk about RMD planning.• Required Minimum Distributions (RMDs) must start by age 73.• Strategies like Roth conversions can be used before reaching RMD age to reduce future taxable distributions.• After age 70½, individuals can donate up to $108,000 (2025 limit) directly from their IRA to charity, reducing taxable income.• Making large contributions to a donor-advised fund in high-income years can offset the tax impact of RMDs or Roth conversions.• In the first year, you can delay your RMD until A...2025-04-2913 min
Be the LightClaiming Your Power: The Mind-Body Way to an Aligned Life with Keynote Speaker Tianna FayeIn today’s episode, B is joined by keynote speaker and mental health expert Tianna for a powerful conversation on what it really means to step into your truth and build an aligned life. This conversation was powerful and touched on the mind-body connection, how to make decisions with ease, and how to break past limiting beliefs like fear, self doubt, impostor syndrome, and the possibility of being misunderstood on your path. If you're on the path towards career alignment, life changes, or making big decisions and taking leaps of faith -- this one's for you. 2025-04-2444 minBe the LightFrom Hustle to Healing: Hormone Health and Identity Shifts with Kenzie GraceIn this episode, B is joined by her friend, Holistic Health + Hormone Coach Kenzie Grace, to talk all things health and hormones. They dive into topics like healing, slowing down, and the identity shifts that have come along with the transition from fitness-fanatic to health queen. If you've been focusing on your health or struggling with the guilt associated with slowing down, this one's for you. 2025-04-1718 minBe the LightFrom Awareness to Action: Making Real Changes in Your Life With Therapist, RSW, and Coach Becca PostSelf-awareness is powerful — but what's next? In this episode, B is joined by Becca Post, Therapist, MSW, Coach, and founder of Forward Healing Therapy, to explore the gap between knowing and doing. We dove into the differences between coaching and therapy, how to know which one is right for you, and how to move forward from your past to start creating real, sustainable change in your world.Connect with Becca Here: https://www.instagram.com/_beccapost/Forward Healing Therapy2025-04-1032 minBe the LightThriving as a Highly Sensitive High Achiever: Nervous System Regulation, Perfectionism + Grounded Growth with Somatic Success Coach Steph EllenIn this episode, B is joined by Somatic Success Coach Steph Ellen to explore the power of nervous system regulation, self-acceptance, and authentic growth. We dive into compassionate consistency in nervous system work, how authenticity is magnetic, but requires de-conditioning shame around visibility/judgment, perfectionism and how to break through, and most importantly: practical ways to expand your nervous system capacity safely. If you’ve ever struggled with perfectionism, self-trust, or self sabotage, this episode is for you.Connect with Steph on instagram here:https://www.instagram.com/findingflowstate2025-03-2747 minBe the LightTrusting Yourself: The Art of Listening to Your Inner WisdomIn this episode, B dives into the true meaning of self-trust and why it’s about so much more than just ‘keeping promises to yourself.’ She explores the subtle ways we abandon ourselves — like ignoring our inner voice, overriding our needs, and following ‘shoulds’ instead of what’s truly right for us. You’ll learn how to recognize when your intuition is speaking, why listening to it is the key to deep self-trust, and practical ways to start honoring your inner wisdom every day. If you’ve ever felt disconnected from yourself or unsure of what’s right for you, this episode is...2025-03-1320 min
Share The Wealth ShowP2 - Hustle Unlocked: From Tax Prep to Financial DominationEP 121 - In this episode of The Share the Wealth Show, host Nicole Pendergrass welcomes Brittany Hymes, the visionary behind Crown Wells Bank. Brittany shares her bold mission to launch a Black-owned bank, offering both brick-and-mortar and online financial services. Despite the challenges of regulatory approvals and industry experience, she’s pushing forward with strategic partnerships and a long-term vision for financial empowerment.Key takeaways include:🏦 Crown Wells Bank Vision: Starting with checking and savings accounts, then expanding to mortgage, auto, and personal loans.💰 Smart Tax Strategies: Tips on W-4 withholdings, retirement contributions (401(k), Roth...2025-03-1235 minBe the LightThe Truth About Self-Doubt: Why You’re Holding Back and How to Move ForwardIf you’ve been waiting until you feel ready to take action, this episode is for you. Fear, doubt, and limiting beliefs are keeping you stuck — but they aren’t the truth. In this episode, B dives into how self-doubt shows up in your life, why it’s not a sign to stop, and how to take back your power so you can step fully into the woman you’re meant to be, and remember who you truly are. 2025-02-2011 min
The Official Mean Green Podcast#GMGcast: Brittany RothOn this episode of #GMGcast, Zac Babb and Hank Dickenson sit down with the all time winningest coach in Mean Green Swimming and Diving history, Brittany Roth. They discuss what it takes to build a successful program, Coach Roth’s journey from her days as a student athlete, then getting hired as an assistant at UNT, to taking over the head coaching job at North Texas. They also talk about her family, and the growth of the program as a whole.
0:00 - Podcast introductions
2:07 - Coach Brittany Roth introductions
3:05 - Challenges of recruiting in S&D2025-02-1700 min
So Money with Farnoosh Torabi1789: How One Listener Quit Her Job, Built Wealth, and Helped Her Mom InvestGuest Brittany Wilson started listening to So Money in 2020 when she realized she needed to take charge of her finances. She grew up with little financial literacy and took on high-interest student loans without knowing what she was signing up for. But once she made the decision to educate herself, everything changed.Since then, Brittany has increased her salary by $42,000, fully funded her emergency savings, diversified her investments, started a side business, and—perhaps most importantly—helped her mom open her very first Roth IRA. Last year, she took one of the biggest leaps of her life...2025-02-1737 minBe the LightWe're Doing Personal Growth BackwardsWe’re doing personal growth backwards. You don’t need to “become a new version of yourself” to be successful — you need to deeply understand and reconnect with who you already are. In this episode, B dives into why true transformation isn’t about changing your identity but actually about uncovering your core values, beliefs, and the fullest expression of YOU. If you’ve ever felt like you’re losing yourself in the pursuit of growth, this one's for you. 2025-02-0614 minBe the Light7 Signs You're Coming Home to YourselfIn this episode, B dives into the journey of reconnecting with yourself — what it looks like, how it feels, and the signs that you're truly coming home to who you are. If you’ve ever felt disconnected or unsure of who you are beyond who you're "supposed" to be, this episode is your reminder that who you really are has always been within you, and our work in this life is less about finding yourself, and instead, remembering who you've always been.2025-01-3020 minBe the LightWhat Self-Love Actually Looks Like: The Unsexy TruthAll things self-love, self-respect, and what it looks like to truly choose yourself. In this episode, B talks about the "unsexy" side of self love, beyond the bubble baths and books, and the things that will truly change your life (if you let them). If you've been looking to level up and are ready to start choosing yourself for real this time, this episode is for you. 2025-01-2312 minBe the LightPersonal Development Without Self-AbandonmentHow can you become the best version of you without losing yourself or burning out in the process? In this episode, B talks about how to set goals in a way that feels aligned and authentic to you to avoid burnout and start making sustainable, enjoyable progress in all areas of life. This episode covers everything from burnout, comparison, goal-setting techniques, self connection, and so much more. 2025-01-1612 minBe the LightThe Lies We Tell Ourselves (And How to Rewrite Them)In this episode, B talks about how your internal narrative is usually running the show, and most of the time, that internal narrative might actually be holding you back. She gives tangible advice on how you can separate yourself from those stories so they no longer have control over you. If you've been struggling with negative self talk, self sabotage, self doubt, or feeling like you're holding yourself back in any way.. this one's for you.2025-01-0915 minBe the LightDevotion over Discipline: The Mindset You Need in 2025In this episode, B dives into the topic of devotion over discipline and how it can completely shift the energy in how you show up for yourself. If you've been struggling with consistency, never feeling 'good enough', or like you're constantly pushing but still struggling with self worth, this one's for you. 2025-01-0216 minBe the LightI Stopped Posting Fitness Content BUT I'm Still a Fitness Coach?In this episode, B talks about the shift in her content online and how fitness is a pillar of her life and her coaching, but it's not all of it. Becoming the best version of you involves taking care of your health in all aspects - mind, body, and soul - and that's exactly what her mission is here to help you do. 2024-11-1515 minBe the LightMaking Space for Yourself as a Mama with Amanda KotylakIn this episode, B is joined by her Assistant Coach Amanda to talk about how to make space for yourself if you're a mom who's feeling exhausted, resentful, drained, or even lost in your identity outside of being a mama.. If you're trying to wear all the hats and struggling to find space for yourself in the process, this one's for you.2024-11-1329 minBe the LightTHE WINTER ARC: My Thoughts on This Trend + How to Make it Work For YouIn this episode, B dives into the "Winter Arc" trend and talks about how you can take this energy and apply it into your own life, in a way that works for you. Instead of getting swept up in the momentum and blindly following the trend, how can you take this concept and capitalize on it in a way that fully serves you? If done correctly, this is an incredible way to set a new goal and re-emerge in the Spring as an entirely new version of you (or, the best version of you). 2024-11-0819 minBe the LightThe Root of Day to Day AnxietyIn this episode, B talks about the root of day-to-day anxiety and where your anxiety is actually coming from. If you wake up in the morning with a pit in your stomach, there's something bigger calling you to listen.. And the simple act of connecting with your heart might just be what sets you free. 2024-10-0813 minBe the LightBecoming a "New You" Is Keeping You StuckIn this episode, B dives into the side of self sabotage that most don't often talk about: working so hard on becoming someone "new", that you forget who you are. 2024-09-2716 minBe the LightLife After Loss + Large Scale Change with Spiritual Coach Rachelle TaylorIn this episode, B is joined by spiritual coach, Rachelle Taylor, to share insights on how to navigate life after loss and large-scale change. Listen as Rachelle shares her story and insights on how to find your faith, trust in the unknowns, and deepen your connection with Self to ultimately bring more peace and presence into your everyday life. If you're moving through a period of change, loss, or growth on your path - this one's for you. Connect with Rachelle on Instagram: https://www.instagram.com/rachelle__taylor/Connect with Brittany on Instagram:ht...2024-07-1144 minBe the LightIf Trauma Can Be Passed Down, So Can HealingIn this episode, B talks about the topic of generational trauma, but also generational healing. She explores the idea that if trauma can be passed down, so can healing - and living this life is an opportunity to be that pivot point on your own timeline. We heal for ourselves, but we also heal for others. 2024-07-0912 minBe the LightCommunicating Without Words: Everything is EnergyThis episode is all about energy. The idea that we can communicate without words usually gets explored when we talk about body language, art, music, etc.. but what about simply just energy? In this episode, B dives into the theory that energy is everything, and can be transferred to another person by simply placing your intention there. Is it really magic and miracles, or intention? 2024-07-0312 min
Feels Good To Feel Good#34 Acne, Bloating, Energy, Embodiment Experience With Brittany RothIn this episode, Courtney is joined by Women's Wellness Coach & Retreat Host, Brittany Roth. Together they go deep into Brittany's experience and time working with Courtney on her gut health and how her life changed in just a short 6 weeks! This episode is all about embodiment, not chasing the symptoms and working with your body as an entire well being to full transform and see the results from the inside out. Check out The Welcome Home Wellness Retreats Instagram here : https://www.instagram.com/welcomehomewellnessretreats/Ready for 1:1 coaching to dive deep to the...2024-06-281h 07Be the LightYour Worthiness is Not a TransactionYou, as you are, are worthy. In this episode, B dives into the concept of worthiness and explains that most self sabotage + people pleasing patterns stem back to an internal sense of unworthiness. She explains that your worthiness is not a transaction - it cannot be earned, traded, or taken away from you - and once you see that within yourself, you're able to let go of all the external attachments and expectations. This is how you truly break free. This is how you build and embody true confidence. 2024-06-2814 minBe the LightBreaking Free From People Pleasing + Finding Your VoiceIn this episode, B dives into the world of people pleasing, difficulty saying no, and deep rooted feelings of unworthiness. If you've been feeling a loss of authenticity and want to build a strong sense of who you are, learn to set healthy boundaries, and finally break free from the burnout cycle of people pleasing -- the tactical tips in this episode are for you. 2024-06-1719 minBe the LightGetting Out of a "Funk" and Interrupting Your Own PatternsIn this episode, B talks about what to do if you feel like you're in a "funk" and how to identify your patterns, and be your own pattern interrupt. The answers you're searching for are in the silence you ignore, and this episode will help you access them. 2024-06-1412 minBe the LightOvercoming Self Sabotage + Giving Yourself Permission to DREAMIn this episode, B talks about how self-sabotage is less about your ability to achieve a certain thing, and more about your internal sense of worthiness. She dives deep into the reasons why we self sabotage, how to break free from the cycle of taking 1 step forward and 2 steps back, and finally giving yourself permission to dream about the life you desire -- because you deserve to live an electric life, and this is the first step. 2024-06-0516 minBe the LightIf you feel GUILTY making time for yourself...If you feel guilty doing things for yourself, or like it might be selfish to do so.. this episode is for you. In this episode, B explains how common it is to feel this way but also, how showing up for yourself is actually the least selfish thing you could be doing. Tune in to listen + learn about how to make space for yourself guilt-free, so you can finally feel a bit more peace in your day. 2024-05-2917 minBe the LightThree Reasons Why Your "Old Life" Keeps Pulling You BackIf you feel like you're constantly being sucked back into old habits or patterns but aren't sure why, this is for you. In this episode, B dives into the three reasons why this happens and teaches actionable steps on how to break through each of them. 2024-05-2216 minBe the LightThe Moment My Life Flipped Upside DownIn this episode, B is joined by her best friend Mariah Fontana to tell the story of what happened when they travelled to Sedona in 2023. This trip flipped their lives upside down, and was a pivotal point in both of their healing. If you're interested in all things healing, spirituality, personal development, or just want to listen to a juicy podcast episode about life.. this one's for you. 2024-05-201h 32