Shows
Love Your Body WellHow can overexercising and under-eating affect your hormones and menstrual cycle? with Brittany Wehrle, MS, RD, CSSDI have Brittany Wehrle, MS, RD, CSSD on the podcast to share how overexercising and undereating have an effect on your hormones and menstrual cycle. Brittany is a Registered Dietitian and Certified Specialist in Sports Dietetics. She specializes in helping active women and female athletes with amenorrhea - missing menstrual cycles - fuel for optimal health and transform their relationship with food and body. We dive into the different phases of the menstrual cycle and how they impact our overall well-being. Brittany shares how diet and exercise can affect our hormones and she offers practical tips on how to...2023-10-2346 min
The Fueled and Well Podcast42. Reconnect to Your Body Cues, Reframe Negative Thoughts, and Be Confidently NourishED with Heather Lasco, RDWe're back with another guest episode! Today's podcast episode features Heather Lasco, Registered Dietitian and Founder of Confidently NourishED.
Brittany and Heather talk on a variety of amazing topics including why hunger/fullness signals can't be trusted at the start of your recovery, what mechanical eating and urge surfing is, how to reframe your eating disorder thoughts into recovery-focused thoughts, and so much more. To connect with Heather, check out her Instagram or Confidently NourishED website to learn more!
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Download your free meal and snack guid...2023-08-2245 minThe Fueled and Well Podcast41. Sneaky Food & Exercise Habits Prolonging Your HA RecoveryIn this episode, Brittany covers 6 common sneaky food & exercise habits that may be holding you back from fully recovering your hypothalamic amenorrhea. Topics like intuitive eating during period recovery, exercise modifications and stress are all addressed in this short but powerful episode - we can't wait for you to dive in!Be sure to check out all the resources mentioned throughout this podcast linked below for some additional guidance & support throughout your recovery journey!
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Download your free meal and snack guide for period recovery here!
Ready for period recovery...2023-08-1515 minThe Fueled and Well Podcast40. Q&A Episode: Will I Always Be this Hungry?! How Can I Reincorporate Exercise? ... And More!You asked, and we're here to answer! In this Q&A episode, Brittany answers questions submitted by our listeners covering things like, "I've been eating and resting more but still don't have my period," "will I always be this hungry?!" and "how can maintain my period after HA while starting exercise again?" Have a question you want to be featured on the next Q&A episode? ➝ Submit your questions here!
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Submit your questions here to be featured on our next Q&A episode
Do...2023-08-0820 minThe Fueled and Well Podcast39. Wondering if What You're Doing for Period Recovery is "Working"? Signs From Your Body and How to Track ProgressPeriod recovery can be really tough and if you find yourself wondering if the approach you're taking is working or if you're making any progress in recovery, this episode is for you!
Brittany shares a list of common signs that show you are in fact making your way toward recovering your period. She also shares a few tangible ways that you can track your progression if you are more of a data-driven person. Be sure to check out the resources below for extra free support in your recovery journey!
Get...2023-08-0120 minThe Fueled and Well Podcast38. Escaping the Diet Cycle in Midlife and Supporting Your Hormones via Gentle Nutrition with Dr Jenn HuberToday's episode features Dr. Jenn Huber who is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach set out to help women thrive in midlife. This was such a great conversation hitting on topics like being stuck in the diet cycle during midlife and how to transition to intuitive eating, what the "secret sauce" is for intuitive eaters, and how gentle nutrition is supportive for menopausal women. Jenn also explains the changes in your "hormone soup" as you reach menopause and why dieting does not support your hormone health at any stage of life, but especially in midlife. 2023-07-2541 minThe Fueled and Well Podcast37. Why You Need to Change Your Exercise Routine to Recover Your PeriodWe get asked all the time, "Do I have to cut out ALL my exercise in order to recover my period?!" In this episode, Brittany explains why modifications to your typical exercise routine are critical to your HA recovery and what those changes may look like. She helps listeners understand how the body responds to exercise and, of course, provides tips for if you are struggling to decrease your exercise in a way that is supportive of your recovery.
If you listen to this episode and think, "I need recovery support ASAP!" there's still...2023-07-1818 minThe Fueled and Well Podcast36. Wedding and Life Chats with Team Member Grace!This week we have a fun episode featuring Grace, our Associate Registered Dietitian and editor of the podcast! Grace shares her story on becoming a dietitian and how she got to where she is today, professionally and personally. Fun fact - if you are listening to this episode the day it airs, today is her WEDDING DAY! Brittany and Grace talk all about the wedding details, wedding planning, and ending off with a big wedding tip for other future brides.
If you are interested in working with our Registered Dietitian and Certified Intuitive Eating C...2023-07-1131 minThe Fueled and Well Podcast35. Can You Eat Intuitively During HA Recovery?If you are interested in beginning your Intuitive Eating journey while on a path to recovering your period, you NEED to listen to this episode first. Brittany discusses why jumping head first into Intuitive Eating during period recovery can actually hinder, harm, or prolong your recovery journey. She also shares which principles can be picked up immediately and which should be held off until your body is in a more stable place. And you know Brittany wouldn't leave ya hangin' without leaving you with some tangible intuitive eating actions you can start ASAP!
Tired...2023-07-0420 minThe Fueled and Well Podcast34. On the Fence About Going "All In" on HA Recovery? Listen to This!If your period is missing and you are on the fence about going "all in" for HA recovery, we highly encourage you dive straight into this episode - like, right now. Brittany shares a few common reasons, fears, and doubts for why women tend to stay stuck in their recovery. Although choosing recovery is not an easy task, the benefits of healing your body are truly unmatched. If you still don't believe us, Brittany shares a powerful testimonial from a Period Recovery Breakthrough member that is sure to inspire you.
Are you are finally...2023-06-2722 min
Actively Fueled PodcastEpisode 9: You lost your period, now what? With Brittney Wehrle, RDNOk so you lost your period. Now what? Join Brooke and Brittany where they talk about the basics of period loss and how to get it back - which by the way, you DO want it back!! Brittany is a Registered Dietitian and Board Certified Specialist in Sports Dietetics based in the Dallas, Texas area. She received her bachelor’s degree from Rice University, completed her dietetic internship at Yale-New Haven Hospital prior to becoming a sports dietitian. In her early career she worked with athletes of various levels , including spending time as a tea...2023-06-2238 minThe Fueled and Well Podcast33. Hormonal Birth Control and Hypothalamic AmenorrheaHave you ever been told that your missing period can be "fixed" by getting on hormonal birth control? Brittany explains in this episode why birth control is only a bandaid to your missing period and how it doesn't get to the root cause of your hypothalamic amenorrhea. She also discusses some signs to look for if you've been on hormonal birth control for years and don't know if your body has recovered or would be "okay" on its own without it.
Want more individualized support to help you navigate your HA and recover your p...2023-06-2023 minThe Fueled and Well Podcast32. Keeping Sports Nutrition Simple and Strategic with Reilly Beatty, MS RD CSSDIn this guest episode we have on Reilly Beatty, a Certified Sports Dietitian who helps athletes of all ranges with easy and simple nutrition. Throughout the episode, Reilly describes what some of the top nutrition mistakes are that athletes make, how athletes can get away from the diet mindset, and shares how fueling can be made simple and easy again. She also loves to explain the 'why' behind pre- and post-fueling so athletes can maximize their performance goals.
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Download your free meal and snack guide for period recovery here!
Read...2023-06-1324 minThe Fueled and Well Podcast31. Why Carbs are CRUCIAL in HA Recovery & How to Overcome Your Fear of Eating More of ThemHave you been under the impression that carbs make you unhealthy and that you shouldn't eat them? If so, this episode is for you! Brittany gives the true low down on all things carbohydrates - from why you might fear them, how the anti-carb diet has developed culturally, and why you don't need to be avoiding them, especially if you are recovering from hypothalamic amenorrhea. She rounds out this episode by providing some tips on where to start if you're still feeling nervous about incorporating carbs into your daily meals.
If you'd like to...2023-06-0627 minThe Fueled and Well Podcast30. Did You Know That HA Recovery is More Than "Eat More, Exercise Less"?!If you thought the only thing you needed to do to get your period back was to eat more and exercise less, this episode was made for YOU! Brittany explains the period recovery process more in depth so you know what to truly expect if you have HA. In this episode, you'll learn what the key first step is to take before making any physical changes, as well as the most impactful food changes you can make to support your recovery. In addition, Brittany shows listeners the various exercise and environmental changes that will aid in getting your cycles...2023-05-3028 minThe Fueled and Well Podcast29. Why Recovering Your Period is Critical: Even If You Don’t Care About Getting Pregnant!In this week's short n' sweet episode, Brittany dives into some long-term and short-term effects of hypothalamic amenorrhea that may be negatively impacting your health. She also explains the role estrogen plays in women with HA and how your gut health symptoms may be connected to your missing periods.
If you are missing your period and want professional support in navigating how to get your menstrual cycle back, you might want to get on our waitlist for our next round of Period Recovery Breakthrough, starting July 2023!
Follow us on Instagram and ...2023-05-2318 min
Beyond Beauty Project: The PodcastTransforming Our Relationship With Food & Body with Brittany Wehrle, MS, RD, CSSDBrittany Wehrle is a Registered Dietitian and Certified Specialist in Sports Dietetics based in Dallas, TX. Brittany specializes in helping active women and female athletes with amenorrhea - missing menstrual cycles - fuel for optimal health and transform their relationship with food and body. Brittany loves to empower women by educating them on the pitfalls of diet culture, societal body pressures, and health misinformation. In this episode, Brittany discusses her passion for helping high performers and active women become more balanced with food and nutrition, the connection between hormone dysregulation and clean eating/overexercising, debunking diet culture so that you...2023-05-1749 minThe Fueled and Well Podcast28. Loving Your Body in a World of Unrealistic Beauty Standards with Bridgett Burrick BrownThis guest episode features Bridgett Burrick Brown, founder of Beyond Beauty Project. During this inspiring and eye-opening interview, Brittany and Bridgett talk about how to reframe negative body thoughts, how to learn to befriend and be kind toward yourself, how powerful the unrealistic beauty standards in our world are, and so much more. Their conversation is vulnerable and honest and one you definitely don't want to miss out on!
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Download your free meal and snack guide for period recovery here!
Ready for period recovery coaching? Get...2023-05-1654 minThe Fueled and Well Podcast27. How to Deal with Summer Body Image WorriesWith summer quickly approaching, Brittany dives into all things body image today! She starts this episode off by getting straight into body positivity and body neutrality, explaining the difference between them and how one will be a better foundation for body image than the other. Brittany also challenges our listeners to various summer body thoughts and encourages you to break through the barriers that may be preventing you from enjoying this sunny season to the fullest. Don't worry - she closes the episode out with actionable steps you can take ASAP to get you set up for success this...2023-05-0931 minThe Fueled and Well Podcast26. Q&A Episode: How much exercise is too much, how to feel good in your body, and more!In this Q&A episode, Brittany dives into some Instagram follower questions related to nutrition, exercise, and body image for those with hypothalamic amenorrhea. We explore topics including how much exercise is too much, what foods should be avoided or eaten more of during recovery, how to feel good in your body after recovering your period, as well as discussing when intuitive eating can play a role in your recovery journey!
If you found this Q&A style of episode beneficial and you'd like to hear more episodes like this in the future, shoot...2023-05-0222 minThe Fueled and Well Podcast25. From Diet Culture to Gentle Nutrition with Allie Landry, Registered DietitianThis guest episode features Allie Landry, a fellow anti-diet dietitian and Certified Intuitive Eating Counselor. In this episode, we talk all about diet culture - what it is, how it shows up in your day-to-day life, and how it has evolved over time. We also discuss various aspects of intuitive eating including what it actually looks like vs. what it's made out to be, what can happen to your weight, and how to incorporate gentle nutrition into this approach. And if you have ever struggled with or wanted to learn more about body trust, make sure to hang around...2023-04-2538 minThe Fueled and Well Podcast24. The 5 Daily Habits You NEED to be Doing for HA RecoveryThis short n' sweet episode covers five daily habits you should start ASAP to help you along your period recovery journey. The faster you implement these habits, the quicker the recovery! Don't forget to bring your pen and paper or your notes app because you'll definitely want to jot these steps down.
If you find these episodes helpful, check out our meal & snack freebie guide for period recovery ➝ Download your FREE GUIDE HERE for additional support!
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Join the waitlist for the next round of Period Recovery Break...2023-04-1812 minThe Fueled and Well Podcast23. Is Eating Clean the Reason You're Still Missing Your Period?Do you feel like you're doing all the things you are supposed to do to be healthy, like clean eating and staying active, but still feel like it's not working? Maybe clean eating is actually one of the reasons holding you back from recovery. In this episode, Brittany elaborates on the various reasons why clean eating may not be supportive in your period recovery journey and explains how eating intuitively or strategically may be more beneficial.
If you feel like clean eating has taken over your life and you're ready to reclaim your body a...2023-04-1119 minThe Fueled and Well Podcast22. Building Body Image Resiliency and Distancing Yourself from Diet Culture with Marina GearhartOn today's episode, Brittany interviews Marina Gearhart, an Eating Disorder Therapist. These two anti-diet providers discuss the main pillars for being susceptible to an eating disorder, how to build resiliency against diet culture and why it's so hard to distance yourself from it. They also talk about the role social media can play in disordered eating/eating disorders and validate food & body distress even without having a formal diagnosis.
PS - if this conversation interests you AND you're also missing your period, you'll want to check out our Period Recovery Breakthrough program! Group program sta...2023-04-0434 min
Wise & Well11: Intuitive Wellness - Improve Your Relationship With Food and Fitness W/ Brittany WehrleBrittany Wehrle, Registered Dietitian and host of the Fueled and Well podcast, joins to discuss how she has moved from a dieting mentality and toward an intuitive eating approach within her own life and with her clients.
In this episode, you'll hear
How fear drives our obsession with "wellness"
Moving from tracking daily to intuitive eating
What people get wrong about intuitive eating
Practicing gentle nutrition
Why we are bad at recognizing hunger and fullness
How stress around food affects us physically
Disordered exercise
Using exercise to avoid emotions
Why an irregular cycle...2023-04-031h 12The Fueled and Well PodcastBonus Episode: IG Live with Cindi @sportsfoodandmentalhealthComin' in hot with a bonus episode covering all things sports, food, and missing periods! Brittany and Cindi recorded an Instagram Live together and it was too good not to share with our podcast listeners. In this episode, these two health professionals discuss the prevalence of amenorrhea in female athletes, weight stigma in the sports world, what birth control is actually doing for you, and SO much more.
PS - It's almost that time! If you are looking for extra support regarding period recovery, our Period Recovery Breakthrough group program is starting soon - SI...2023-03-3138 minThe Fueled and Well Podcast21. Why Your Digestive Issues and Missing Periods May Be VERY ConnectedHaving annoying, painful, and frequent digestive issues? If you are also missing your period, these may actually be (very) closely related. In this episode, Brittany gives you background behind WHY you might be experiencing gut issues with a lack of menstruation, explains what NOT to do and what you CAN do to manage the GI issues while on the road to recovering your period.
If this episode provides a new perspective on gut health and missing periods, you might want to check out our group program, Period Recovery Breakthrough! DON'T WAIT THOUGH, this 12-week co...2023-03-2827 minThe Fueled and Well Podcast20. Are You Hindering Your Own Hypothalamic Amenorrhea Recovery?This episode is all about debunking hypothalamic amenorrhea (HA) misconceptions. If you have been diagnosed with or think you might have HA, this episode will help you learn if you are hindering or helping your period recovery. Brittany discusses common statements like, "as long as I eat more, I can still exercise the same!" and "I was told taking birth control would fix my HA!" and so many more.
If this episode resonates with you and you'd like additional support, check out our Period Recovery Breakthrough program! This 12-week program offers professional and group s...2023-03-2122 min
The Fueled and Well Podcast19. Making Strength Training Approachable with Sara Tucker HoweThought about getting into strength training, but feel overwhelmed, scared, or don't know where to start?! Sara Tucker Howe, Personal Trainer and Health Coach, joins us today to unpack the benefits of and set the scene for what strength training can actually look like. We also discuss how tracking devices can be beneficial and not obsessive. AND, if you've ever heard people talk about cycle syncing with their exercise routine, we dive into that, too!
PS - If you love to exercise BUT have lost your period somewhere along the way and are wondering how t...2023-03-1431 min
The Fueled and Well Podcast18. "But I'm Definitely Eating Enough!" - And Still No PeriodIf you are on a journey toward period recovery and feel like you're eating enough, but still haven't gotten it back yet - this episode was made for you! Brittany discusses various reasons why it might FEEL like you're eating enough, even if you aren't. And don't worry, we wouldn't leave ya hangin' there without giving you some actionable steps to walk away with!
Period recovery can be tough alone. Our 12-week Period Recovery Breakthrough program offers professional and group support so you are surrounded by like-minded women who understand and relate to what you a...2023-03-1022 min
The Fueled and Well Podcast17. Making Meal Prepping Intuitive and Easy with Talia Koren of Workweek LunchIf you enjoyed our 'How to Meal Prep Without Feeling Like You're Dieting' episode (Ep6), but have wanted more resources regarding intuitive eating-based meal prep, you are going to LOVE this episode! Brittany interviews Workweek Lunch founder, Talia Koren, who helps thousands of people all over the world master meal prep. Talia provides recipes and meal plans that are more about saving time, money, and energy... and to top it off, exclude the calorie count & macro BS. Check out this episode to hear more from Talia herself!
Enjoying this episode but want even MORE support w...2023-03-0733 min
The Fueled and Well Podcast16. Why Missing Your Period is NOT Normal, and What to Do About ItIf you have been told by someone that not having a period is normal ... IT'S NOT. This episode is all about providing you with information to better understand your body and learn how to adequately care for it. Brittany shares 5 common mistakes that you can avoid when trying to get your period back, and of course, leaves you with 3 things you can start TODAY on your journey toward period recovery!
PS - If you are ready to recover your period once and for all, make sure to apply for our 12-week period recovery program! (Also, i...2023-02-2822 min
The Fueled and Well PodcastBonus Episode: Hey Friend, We're Pivoting! Listen for a Quick UpdateIn case ya missed it on Instagram, we're pivoting! We have been helping athletes & active women navigate intuitive eating for years, but recently have noticed how common it is for these individuals to lose their period somewhere along the way. (PS - Yes, it may be a common thing, but NO, it is not a normal thing.) We will still be providing information on all things intuitive eating and body image, but will just be talking about it in a more specific way now. We hope you stick along during this transition and want to thank you for being...2023-02-2703 min
The Fueled and Well Podcast15. How to Create a Healthy, Sustainable Relationship with Exercise with Non-Diet Trainer Kira OnyskoIn today's episode, Brittany gets the chance to interview Kira Onysko, a Non-Diet Fitness Professional that dedicates her career to teaching people how to enjoy exercise WITHOUT letting it consume their lives. Brittany and Kira have such a powerful discussion on the difference behind aesthetic-related motivations for exercise vs. non-diet motivations for joyful movement. Whether you are in the midst of moving your body for aesthetic reasons, stuck in a lull with exercise, or have already begun your journey to intuitive movement, this episode is a must!
If you have ever struggled with your relationship t...2023-02-2142 min
The Fueled and Well Podcast14. Surprise, I'm Pregnant! And Why Intuitive Eating Has Been SO CRITICAL During This TimeSurprise! Brittany is pregnant!! This episode is a little different from our norm as Brittany shares a special personal update with our listeners. As she dives into the details of her big life changes, she shares how her inner intuitive eater has played such a CRITICAL role in this journey. Brittany ends this episode with her favorite personal realization, and let me tell ya, it's a special one.
If you really enjoy this and want MORE personal update episodes in the future, shoot us a message on Instagram!
Additional Links:
Ge...2023-02-1423 min
The Fueled and Well Podcast13. How Do I Deal with Weight Gain?In a society that values thinness and perpetuates fatphobia, it makes sense why the fear of weight gain may feel so strong. In this episode, Brittany helps provide you with some tools to navigate weight gain including a social media detox, closet clean outs, setting boundaries and more.
If something resonated with you during this episode or you would like us to do a deeper dive into a specific topic, we would love for you to share your feedback via Instagram DM!
How To Remove Weight Loss Ads on Instagram:
2023-02-0725 min
The Fueled and Well Podcast12. All Things Supplements with Expert Tony CastilloToday we have guest expert, Tony Castillo, Owner of Nutrition For Performance, discussing all things SUPPLEMENTS! In the supplement world, things can get dicey pretty quickly, so Tony gives tips on how to find supplements without the extra, unwanted ingredients. He also explains the truths behind some of the most popular supplements out there including greens powders, collagen, creatine, fish oil, BCAAs and more! We promise you'll walk away from this episode learning something new.
To stay up to date with all things supplements, make sure you follow Tony on Instagram and TikTok!
...2023-01-3137 min
The Fueled and Well Podcast11. "But That's Not Healthy!" and Other Intuitive Eating MythsFueled and Well's Lead Dietitian, Brittany Wehrle, debunks 5 of the most common myths out there regarding intuitive eating. If you have ever thought, "I'm addicted to sugar," "Intuitive eating is giving up on health" or, "I'd only eat junk food if I could eat whatever I wanted," start this episode RIGHT NOW!
Brittany brings her A-game to this episode creating awareness around diet culture's constant fear-mongering and provides you with evidence-based research supporting the intuitive eating approach.
If you would like to work with our team of Registered Dietitians, fill out th...2023-01-2428 min
The Fueled and Well Podcast10. Do You Have an Unhealthy Relationship with Exercise? Plus 3 Tips to Turn it Around!Is your relationship with exercise feeling kind of forced or bland? In episode 10, Brittany discusses the many benefits of movement and asks some SERIOUS questions that will help you to better understand the "why" behind your exercise routine. Seriously - you're gonna want to bring a pen and paper for this one.
If you listen to this episode the day it comes out, we would LOVE to hear your "why" around exercise in our Instagram stories!
(And if you're listening to this at a later date, you can still share your an...2023-01-1717 min
The Fueled and Well Podcast9. Are You Eating Enough to Thrive, or Just Survive?Have you ever asked yourself, "how do I know how much food is right for me?" If so, this is the episode for you! Brittany discusses ways to know if you are eating enough, not just to feel good, but to thrive in your everyday life. Lots of valuable signs and guidelines are provided throughout the episode, I guarantee you'll learn something new.
If you are filling out a nutrition coaching application to work with us, don't forget to mention this podcast to get $50 OFF your package!
Additional Links:
Apply fo...2023-01-1025 min
The Fueled and Well Podcast8. Getting off The Dieting Rollercoaster with Sabrina Magnan, Food Freedom & Intuitive Eating CoachSabrina Magnan is a Food Freedom & Intuitive Eating coach who helps chronic dieters heal their relationship with food, find peace in their bodies and develop lasting health-promoting habits so that they can achieve true health without the obsession.
PS - If you have any future guest requests, shoot us a DM on Instagram so we can try to get them featured on the pod!
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To learn more about Sab...2023-01-0341 min
The Fueled and Well Podcast7. 10 Signs You Are Still Not Eating Enough!Have you had frequent bloating, missed periods or absence of hunger/fullness sensations but didn't understand why?! These are just a few signs indicating that you mayyyy NOT be eating enough. In this episode, Brittany covers 10 common signs of under-eating and I bet there are a few you've probably never thought of before!
If this episode resonated with you or you think you may be under-eating more than you realized, our 1-on-1 nutrition coaching program may be just what you need!
Additional Links:
Apply for 1-on-1 nutrition counseling HERE (**make su...2022-12-2716 min
The Fueled and Well Podcast6. How to Meal Prep Without Feeling Like You're DietingDo you enjoy the benefits of meal prepping, but don't want to feel like you are still on a diet? If so, this is the perfect episode for you! Brittany walks you through step by step how to feel prepared with food for the week WITHOUT feeling burnt out or restricted by week's end. She discusses so many helpful tips and tricks, including the importance of 'flavor boosters' in your meals. Stay tuned till the end to hear her delicious and quick example recipes!
If you enjoyed this episode and want even more FREE resources, ch...2022-12-2019 min
The Fueled and Well Podcast5. How to Navigate Food and Body Comments from Family: Holiday EditionDo you have an Aunt Susan who never fails to make food and body comments at holiday get togethers like we do?! If so, you're going to want to bring your notepad and save this episode for easy reference.
Brittany dives deep into how to prepare for, respond to, and decompress from uncomfortable food and body comments that come up at family meals, especially around the holidays. Stay tuned through the end as Brittany leaves you with some veryyyy important takeaways that you do NOT want to miss!
Additional Links:
...2022-12-1315 min
The Fueled and Well Podcast4. My Background with Dieting and What the FINAL STRAW Was For MeEnjoying this podcast and wanting to get to know Brittany a bit more? If so, it's your lucky day! In today's episode, Brittany takes us through her own history with food starting when she was a preteen and explains her WHY about what she does now.
**WARNING: Although numbers, weights, and specific behaviors are omitted, this episode does discuss restriction and specific diets. If you are in the midst of a challenging relationship with food, please feel free to skip this episode if needed and tune in next week.
If you wa...2022-12-0624 min
The Fueled and Well Podcast3. Are You Tempted to Start a New Diet in January? Listen to this First!Are you already feeling pressure to figure out which diet you're going to start on January 1st?!
If so, you NEED to listen to this episode! Brittany dives deep into why jumping on the dieting train this coming new year is likely NOT the best use of your time or energy! We also discuss how to resist being sucked in by all of the weight loss and diet industry marketing that is probably all over your social media feed right now. Seriously, you're going to want to listen to this before January 1st hits.
2022-12-0619 min
The Fueled and Well Podcast2. Not Sure How to Start Eating Intuitively? Listen for Your First 3 Steps!In this solo episode, Brittany Wehrle, Owner and Lead Dietitian of Fueled & Well Nutrition, helps you to understand why you may feel some resistance when starting your intuitive eating journey and helps to ease some overwhelming thoughts and feelings.
Not only does Brittany share some of her own personal journey toward food freedom, she also gives her 3 TOP TIPS and simple action steps to start eating intuitively ASAP!
If you enjoyed this episode and want more FREE RESOURCES, we think you'll love our 3 PART MINI TRAINING on overcoming food guilt and st...2022-12-0615 min
The Fueled and Well Podcast1. Intuitive Eating 101Ever wondered what Intuitive Eating really is? In our FIRST EVER short episode, Brittany Wehrle, Owner and Lead Dietitian at Fueled & Well Nutrition, breaks down what intuitive eating IS and what it is NOT. She also dives into the powerful, life-changing, and most importantly, evidence-based benefits that come out of ditching the old approach to health in order to pursue Intuitive Eating.
Don't forget to subscribe so you never miss a new episode! And if you want to learn even more about this topic, sign up for our FREE 3-part Video Mini Series on Overcoming Fo...2022-12-0618 min
The Fueled and Well PodcastTrailer: The Fueled and Well PodcastWelcome to the Fueled & Well Podcast! I'm Brittany Wehrle, Registered Dietitian and Founder of Fueled & Well Nutrition, and I am passionate about coaching active women and female athletes to fuel for their BEST lives through Intuitive Eating. I want to help you break free from the all-consuming diet and wellness culture by teaching you how to trust your own body again and embrace food freedom.
Tune in every Tuesday for balanced, empowering, and practical advice about nutrition and health - without the obsession. That means no crash diets, food shame, or scales required!
2022-11-1003 min
Build with BrabecFueled and Well with Brittany WehrleSports Dietitian and owner of Fueled and Well, Brittany Wehrle joins me on the podcast this week to chat all things intuitive eating, fueling your body without rules & restrictions, relearning how to follow our body's cues, double standards in fitness, body image as a fitness instructor, and so much more.
Connect with her on IG - @fueledandwell
Check out her website -
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Send in a voice message: https://podcasters.spotify.com/pod/show/buildwithbrabec/message
Support this podcast: https://podcasters.spotify.com/pod/show/buildwithbrabec/support2022-10-131h 07
The Natural MedThe Natural Med with Brittany WehrleOn this episode of The Natural Med Podcast, we interview Brittany Wehrle, registered dietitian and owner of Fuel and Well. Brittany Wehrle founded Fueled & Well Nutrition in 2020 after seeing so many athletes and active women stressing about eating “perfectly” and obsessing over their weight. Brittany blends sports nutrition science and intuitive eating principles to give her clients the best of both words - effective nutrition strategies and the opportunity to improve their relationship with food. Brittany sees clients virtually through 1-on-1 and group work, and is available in the Dallas-Fort Worth area for speaking opportunities. Brittany has been in the ind...2022-07-1537 min
Because We Went To TherapyNot Your Mom's Diet with Brittany Wehrle, RDN.Ashley and Emily are joined by Brittany Wehrle, MS, RDN, CSSD, LD (IG: fueledandwell), an intuitive eating Registered Dietician. They discuss all things diet culture (and why it doesn't work!), fad diets from the 90s - present day, WHY we diet, and how active women and athletes are influenced by diet culture. Brittany helps us learn how to take steps to walk away from diet culture and how to start healing our relationship with food and our bodies. Emily and Brittany also connect on how RDs and therapists can work together to help clients with disordered eating & eating disorders.
Content W...2022-03-041h 00
Frisco Podcast by Lifestyle FriscoTrending Diets for Young AthletesSubscribe on iTunes! Subscribe on Google Play Podcast RSS Feed When school sports and recreational sports hit the pause button in 2020, young athletes were faced with the challenges of staying in shape and being ready to perform once play resumed. In this episode, we talk to Brittany Wehrle, a performance Dietitian with Children’s Health …2021-04-1622 min
Hustle and Pro - Frisco's Sports PodcastTrending Diets for Young AthletesEpisode 106: When school sports and recreational sports hit the pause button in 2020, young athletes were faced with the challenges of staying in shape and being ready to perform once play resumed. In this episode, we talk to Brittany Wehrle, a performance Dietitian with Children’s Health […]2021-04-1622 min
Lifestyle As MedicineE29: Energy Deficiency and Intuitive Eating, w/ Dietician Brittany Wehrle.
In this episode you will hear from registered dietician Brittany Wehrle. Brittany primarily works with the athletic population, but has experience working with all ages and backgrounds. We explore the concept of ‘relative energy deficiency’. Essentially, are you properly fueling yourself for your needs? Both athletes and general adult populations struggle with balancing their food intake when other aspects of life are considered: aesthetics, stress, work/class schedules, sleep routines, children, etc. Today Brittany will walk us through her approach in guiding her clients to a more balanced plan.
You will also hear:
Brittany’s background. Intuit...2021-02-1751 min
Alix Turoff Nutrition PodcastBrittany Wehrle, MS, RD, CSSD, LD | Mindful Eating For AthletesOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittany who is a Registered Dietitian and a Board Certified Specialist in Sports Dietetics practicing in the Dallas, TX area. She has several years of experience in collegiate athletics and has also worked with military, youth, and high-school level athletes. Her work with youth athletes specifically opened her eyes to how early in our lives we are exposed to diet culture and the concept that some foods are "good" while others are "bad." This is when Brittany first became passionate about helping athletes improve...2020-12-0835 minAlix Turoff Nutrition PodcastBrittany Wehrle, MS, RD, CSSD, LD | Mindful Eating For AthletesOn this episode of the Alix Turoff Nutrition podcast, Alix sits down with Brittany who is a Registered Dietitian and a Board Certified Specialist in Sports Dietetics practicing in the Dallas, TX area. She has several years of experience in collegiate athletics and has also worked with military, youth, and high-school level athletes. Her work with youth athletes specifically opened her eyes to how early in our lives we are exposed to diet culture and the concept that some foods are "good" while others are "bad." This is when Brittany first became passionate about helping athletes improve...2020-12-0835 min
Matt Tometz Performance Podcast55. Stories from Brittany Wehrle of TCU Sports Nutrition and EXOS NutritionIn the 55th edition of The Talking Shop Podcast, Brittany Wehrle shares some of her most interesting stories from being a Registered Dietician in elite sports for the past few years. From earning a degree in chemical biomolecular engineering to handling supplement-crazed athletes to the power of literally just showing up, there's a ton of value in this episode. Let's get better together!
Here's what was mentioned in the show:
-YouTube: https://www.youtube.com/watch?v=M3tffeKYG24
-Find her on Instagram: @fueledandwell
-Website: https://www.fueledandwell.com/2020-04-2041 min