Shows
The Unstoppably Yours PodcastPause to Thrive In this refreshing and empowering episode, Brittlie explores the power of rest and the essential role breaks play in our overall well-being. As a busy entrepreneur, Brittlie shares how intentional pauses have helped her show up more fully in both her personal and professional life. Brittlie talks about boundaries, burnout prevention, and how giving yourself permission to slow down is a radical act of self-love. If you’ve been running on empty, this conversation is your reminder that rest isn’t a reward—it’s a right. #UnstoppableYou #RestIsProductive #UJ💜🦚Send us a textSup...2025-07-0907 minThe Unstoppably Yours PodcastEpisode Title: Mindful Seeing with Brittie: A Journey Through PresenceIn this calming and restorative episode, Brittlie gently guides you through a Mindful Seeing practice—a simple yet powerful way to ground yourself in the present moment by connecting deeply with your surroundings. Through her soothing voice and intentional prompts, you'll learn to observe the world around you with fresh eyes, noticing color, shape, texture, and light in a way that awakens clarity and peace. Whether you're walking outside or sitting by a window, this episode offers a moment of stillness, reflection, and presence. Take a breath, open your eyes—and join Brittle in seeing the w...2025-05-1403 minThe Unstoppably Yours PodcastRotted: Becoming Like a Tree - A Therapeutic Journey with Brittlie AgostinoIn this transformative episode of "Rooted," therapist Brittlie Agostino takes listeners through guided meditation and reflective exercises, listeners are encouraged to envision themselves as trees, firmly rooted in the earth while reaching towards the sky. Agostino skillfully intertwines principles of mindfulness, self-compassion, and acceptance, helping listeners navigate through their emotional landscapes with grace and resilience.Drawing upon her expertise in therapeutic techniques, Agostino offers practical strategies for weathering life's storms and nurturing personal growth. Whether you're feeling overwhelmed by the challenges of daily life or seeking a deeper connection with yourself, this episode provides a safe and...2025-05-0708 minThe Unstoppably Yours PodcastInnerworks pt 6 "The Power of Listening: Hearing Beyond the Words" In a world where everyone wants to be heard, truly listening has become a lost art. In this episode, we dive into the quiet strength of being present for others — not to fix, not to respond, but to understand. Whether it’s in conversations with loved ones, colleagues, or even strangers, the simple act of listening can build bridges, heal wounds, and spark genuine connection. Join Brittlie as she explores the impact of active listening, share personal stories, and offer practical tips on how to become...2025-04-0911 minThe Unstoppably Yours PodcastPart 5 Inner Works Motivational Series w/Brittlie In Part 5 of our Inner Works Motivational series with Brittlie, we dive deeper into uncovering the power of resilience and maintaining a positive mindset through life’s challenges. Brittlie shares inspiring insights on staying grounded, embracing growth, and overcoming obstacles with grace. Whether you're seeking motivation to push through tough times or looking for strategies to stay empowered, this episode will leave you feeling unstoppable! Tune in and continue the journey with us! 🎧 💜🦚Send us a textSupport the show@unstoppablejoyunstoppablejoy.orgunstoppablejoyco.orgBE UNSTOPPABLE💜🦚2025-03-1907 minThe Unstoppably Yours PodcastBreathing Meditation In this episode of Unstoppably Yours, join us as Brittlie guides us through a soothing breathing meditation. Discover the power of mindful breathing to reduce stress, center your thoughts, and bring a sense of calm into your day. Whether you're new to meditation or a seasoned practitioner, this session offers a gentle, restorative experience to help you reconnect with yourself. Breathe in peace, breathe out stress—let's get started! Send us a textSupport the show@unstoppablejoyunstoppablejoy.orgunstoppablejoyco.orgBE UNSTOPPABLE💜🦚2025-03-0507 minThe Unstoppably Yours PodcastCaregiver Chronicles: Speaking Truth in CareJoin us on "Caregiver Chronicles," where honesty meets heart in the journey of caregiving. Whether it's coping with burnout, managing guilt, finding moments of joy, or simply expressing the myriad of emotions that come with caregiving, this podcast offers solace and solidarity to caregivers everywhere.Tune in as Brittlie Agostino speaks her truth, providing insight, empathy, and encouragement for fellow caregivers to embrace their own stories and find strength in their vulnerability. Because in the realm of caregiving, speaking your truth is not only empowering—it's essential.2024-03-0613 min