Shows
Lister Sister ConversationsLister Sister Conversations: TrailerI’m super excited to launch a new podcast entitled Lister Sister Conversations. My excitement mirrors the feelings I had the first time I saw Shibden Hall in person while attending Anne Lister Birthday Week last spring in Halifax, England.Who are the Lister Sisters, you may ask? We’re a group numbering in the thousands from more than 40 countries, all united by the impact of Anne Lister, honored as the first modern lesbian, even before that word existed in her time. The sisterhood is inclusive, warm and welcoming. From late in life lesbians, to lifelon...
2025-12-0202 min
Re-tired: New TreadRe-tired Ep. 078: So Much NewsThere's so much news, terrible news, coming at us every day. It's all so overwhelming, so unbelievably believable. In an environment of fear, we know the highest sign of patriotism is to protest wrongs. Even confronting the question of what may happen in response to protest, have courage. Resist and persist. References: Audio Clip from No Kings Protest with CA State Senator Christopher Cabaldon (Dist. 3) on June 15, 2025 by Sue BritzSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the bl...
2025-06-2032 min
Re-tired: New TreadRe-tired Ep. 072: GrandmasIn honor of Mother' Day, Tina and Sue talk about their grandmothers. Sue pulls from a primary source, letters from her Grandma Marie. This self-made woman, with only a fourth grade education, gives Sue some advice. She also wrote about her loneliness and special memories. Tina's grandparents lived in Norway, so distance and language formed her memories. She remembers the gentleness of spirit of her maternal grandmother who was known for sharing her last loaf of bread during WWII.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of A...
2025-05-0930 min
Re-tired: New TreadRe-tired Ep. 071: Generational Gender RolesOpening a car door, unsolicited help with a jacket, paying a tab on a date, making coffee. Are these merely kindnesses or out-of-date gestures from another generation? How is it that some of this chivalry can produce a trauma response? Do such demonstrations of traditional gender roles push buttons about submissive attitudes and heteronormativity? Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.com...
2025-05-0237 min
Re-tired: New TreadRe-tired Ep. 070: HalifaxSue’s back from her adventures in England, the highlight of which was visiting Anne Lister’s Shibden Hall and all the events of Anne Lister Birthday Week. Visiting Bath, Halifax, and York were like stepping back in time. The impact of Gentlemen Jack (HBO/BBC) drew her to this yearly festival where fans of Anne Lister and Ann Walker celebrate the first modern Lesbian.Representation matters. For some of Sue's videos of Shibden Hall, Halifax, and York, check out our facebook page: Re-tired Podcast New Tread.References:"Gentleman Jack" by O...
2025-04-2534 min
Re-tired: New TreadRe-tired Ep. 069: To Smoke or Not to SmokeWhy does smoking look so cool? Does it, really? The initial smoky aroma, the satisfaction of striking a match ... But, then, there's the headache and coughing of secondhand smoke while in the backseat of a VW Bug. Oh, and being sent to the store at age 7 to buy a carton because your folk's habit is real. And the dismay at being called out by a teacher because your clothes are embedded with the smell of smoke while you insist YOU don't smoke. Tina's childhood smoking resentment turned to rebellion, to liberation, and the paradise of a beautiful memory and...
2025-04-1834 min
Re-tired: New TreadRe-tired Ep. 068: Death as a MotivatorWhat feeds your soul? Tina is so motivated by the inevitability of death that she has set a goal of healthy and fit living until the age of 99 years and 364 days! She's up to 24 consecutive days of hikes in the sunny, snowy, soul-filling mountains where she lives. Meanwhile, Sue relates to death as a motivator to a zombie apocalypse. References:Alex Hormozi '23 Harsh Truths Nobody Wants to Admit', youtu.beEpisode photo by Tina LokkbakkClosing sound effect from Pixabay.comSue...
2025-04-1128 min
Re-tired: New TreadRe-tired Ep. 067: JournalingDid you keep your deepest wishes and secrets in a diary when you were a kid? Tina and Sue have found that keeping a diary or a journal throughout their lives has provided them with an outlet for stresses and as means to self discovery and creativity. Journaling for Tina is an external release that has left her in shock even as she writes. Puzzle pieces of understanding fit together, providing insight and understanding. For Sue, those same puzzle pieces start fitting when she reflects upon her writing after getting it all out. Sue shares her excitement...
2025-04-0435 min
Re-tired: New TreadRe-tired Ep. 066: Travel (as) A BroadWhy is it that when a woman travels one of the first concerns is her safety? Unwanted sexual advances, condescending treatment, outright misogyny all limit or impact women's travel experiences. Tina and Sue discuss seldom mentioned experiences traveling on their own or with others. Of course, even traveling as an American today is a whole new experience.References:U.S.Department of State Tips for Women Travelors, travel.state.gov Closing sound effect from Pixabay.comSue Britz: Cohost/Producer/Director/Editor/Music & Graphics
2025-03-2832 min
Re-tired: New TreadRe-tired Ep. 065: Big Red Elephant in the RoomHow are you doing? That question is taking on a new context these days. Perhaps we should be asking, "How do you cope?" Tina and Sue have a much needed conversation about their perspective takes on managing the Big Red Elephant in the room. While Tina is mourning the redirection of her dream, she's committed to holding on to positivity and offering a reprieve for people. Sue sees the happenings of the day as too big to ignore and feels the need to call out the insanity and finding effective ways to resist and persist. Both gals agree that...
2025-03-2130 min
Picantísimas Norway#40: @jonaseltucu 🇦🇷 estudia musicología en Oslo 🇳🇴🎤Conducción: Opi Mongelos 🇦🇷 de @porteniosenoslo + Ima Burgos🇦🇷 + Florencia Meinardo 🇦🇷 de co-founder @elpodcastdenoruega ⚙️Técnica: Denisse Beines 🇦🇷📲 Producción: Florencia Meinardo 🇦🇷🎛️ Post-producción: Ivonne Bautista Valencia 🇵🇪⚠️Nueva cuenta de Instagram: instagram.com/picantisimas.no🔗 LinkedIn: linkedin.com/company/picantisimasnorway/📱 Tik Tok: @picantidimas.norway📻 ¿Te animas a unirte a esta aventura?¡en Radio Latin-Amerika todos los martes a las 18:30hs -hora de #Norway 🇳🇴!🏙️en vivo desde Oslo 105.8 FM • DAB+ ⭐️
2025-03-191h 15Picantísimas Norway#38 : Working Holiday @nahuevaliente 🇦🇷 + @den.bei👩💻 🇦🇷🎤Conducción: Opi Mongelos 🇦🇷 de @porteniosenoslo + Ima Burgos🇦🇷 ⚙️Técnica: Denisse Beines 🇦🇷📲 Producción: Florencia Meinardo 🇦🇷🎛️ Post-producción: Ivonne Bautista Valencia 🇵🇪⚠️Nueva cuenta de Instagram: instagram.com/picantisimas.no🔗 LinkedIn: linkedin.com/company/picantisimasnorway/📱 Tik Tok: @picantisimas.norway📻 ¿Te animas a unirte a esta aventura?¡en Radio Latin-Amerika todos los martes a las 18:30hs -hora de #Norway 🇳🇴!🏙️en vivo desde Oslo 105.8 FM • DAB+ ⭐️🎙️Para escuchar en vivo: https://centrumradio.eu/latinamerika/
2025-03-181h 24Picantísimas Norway#37: Fernando 🇨🇱 abogado de @caritasressursenteroslo & Ana Leiva 🇺🇾🇸🇪 economista en Oslo🎤Conducción: Opi Mongelos 🇦🇷 de @porteniosenoslo + Ima Burgos🇦🇷 + Helem Mellado 🇨🇱⚙️Técnica: Denisse Beines 🇦🇷📲 Producción: Florencia Meinardo 🇦🇷 de co-founder @elpodcastdenoruega 🎛️ Post-producción: Ivonne Bautista Valencia 🇵🇪⚠️Nueva cuenta de Instagram: instagram.com/picantisimas.no🔗 LinkedIn: linkedin.com/company/picantisimasnorway/📱 Tik Tok: @picantisimas.norway📻 ¿Te animas a unirte a esta aventura? ¡en Radio Latin-Amerika todos los martes a las 18:30hs -hora de #Norway 🇳🇴!🏙️ en vivo desde Oslo 105.8 FM • DAB+ ⭐️🎙️Para escucha...
2025-03-171h 17Picantísimas Norway36: Familia bella @vikinglatinos 🇻🇪🇳🇴Él es de la tierra de los #vikingos pero con el corazón latino, y ella es una auténtica belleza #venezolanaennoruega Los @vikinglatinos de visita en #PicantísimasNorway desde #Oslo #Noruega para el mundo. 🎤Conducción: Opi Mongelos 🇦🇷 de @porteniosenoslo + Ima Burgos🇦🇷 + Florencia Meinardo 🇦🇷 co-founder de @elpodcastdenoruega ⚙️Técnica: Denisse Beines 🇦🇷📲 Producción: Florencia Meinardo 🇦🇷🎛️ Post-producción: Ivonne Bautista Valencia 🇵🇪💡 Idea creativa: Britz Producciones 🇦🇷⚠️Nueva cuenta de Instagram: https://www.instagram.com/picantisimas...
2025-03-161h 15Picantísimas Norway#35: La escritora @afroginthefjord 📖🇫🇷 + la actriz @montserrat_ontiveros1960 🇲🇽🎙️Programa 3️⃣5️⃣ de #PicantísimasNorway 📻 seguimos en Radio Latin-Amerika ✨🎧Recibimos a la brillante escritora detrás de @afroginthefjord 🇫🇷 que presenta su libro 📖 éxito en ventas en múltiples países. Su libro esta disponible en varios idiomas incluido el español 😍 🇲🇽A su vez recibimos a la famosa actriz Monserrat Ontiveros de #México instagram.com/montserrat_ontiveros1960🎤Conducción: Opi Mongelos 🇦🇷 de @porteniosenoslo + Ima Burgos🇦🇷 + David Fergar @davidfergar + Florencia Meinardo 🇦🇷 co-founder de @elpodcastdenoruega ⚠️Nueva cuenta de Instagram: .instagram.com/picantisimas.no🔗 LinkedIn: w...
2025-03-151h 12
Re-tired: New TreadRe-tired Ep. 064: HysteriaHave you ever been accused of being hysterical? It's a very different feeling than finding something hysterically funny. Why is it that the term hysterical is almost primarily used to describe women? Being accused of hysteria belittles, undermines, and disempowers women. Tina and Sue have a few things to say about that! Oh, and happy Pi Day!References:Google.com definition of hysteria 'Medical Vibrators for Treatment of Female Hysteria', Arizona State University, embryo.asu.eduClosing sound effect from Pixabay.comSue Britz...
2025-03-1427 min
Re-tired: New TreadRe-tired Ep. 063: MenopauseOK, this one is explicit, so if you're sensitive to open discussion of women's health issues, including but not limited to, mention of blood, clots, and more, perhaps skip this episode. The gals break taboo and open discussion about the new identity that menopause brings. Oh, and happy International Women's Day!Closing sound effect from Pixabay.comSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Po...
2025-03-0733 min
Re-tired: New TreadRe-tired Ep. 062: Dog & Cat PeopleAre you a dog person or a cat person? In this episode you'll hear how the pets of a lifetime have impacted Tina and Sue, making them very much dog and/or cat people. Dog people are said to be very loyal, outgoing, energetic, positive, sociable, and easy going. Cat people are independent, low-maintenance, like to try new things, curious, creative, and elusive. Jiji cuddles in for the conversation that veers from the sad tale of a Canada goose to the joys of venerated animal family.Sound effects from Pixabay.com
2025-02-2849 min
Re-tired: New TreadRe-tired Ep 061: Introvert/ExtrovertAre you energized more by being alone or in the midst of social interaction? Do you feel drained by people and need your privacy, or do you love to talk with all kinds of people? Would you feel comfortable on a podcast? Tina and Sue share their thoughts about introverts & extroverts. Can you guess how they identify?References:Psychology.com. Introversion / Extroversion Test / Quiz ScorePsychology Today https://search.app/ipQRApQg9tUHY6C66Sound effects from Pixabay.comSue Britz...
2025-02-2030 min
Re-tired: New TreadRe-tired Ep. 060: Unconditional LoveEven as Sue fondly recounts Valentine days of yore, her pessimism is undeniable. Meanwhile, Tina draws a comparison of VD to ED. Both gals have learned that romantic ideals, filled with fairy tale flaws, cannot replace mutuality in authentic love. Wishing you all a very happy Valentine's Day!Sound effects from Pixabay.comSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Tread...
2025-02-1429 min
Re-tired: New TreadRe-tired Ep. 059: Calendars, What's the Point?To Sue's chagrin, Tina is fascinated/not fascinated by Sue's topic choice, showing no excitement, no heartbeat! Tina sets a seanario where she's wearing a loincloth and looking for Bob, the tea seller in an ancient market some 10,000 years ago. What? From navigating Norway, to the Mayan apocalypse, the gals have a fun convo!References:"The History of the Calendar", www.calendar.com"How the Chinese Calendar Got its Order", scientificamerican.comSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost...
2025-02-0730 min
Re-tired: New TreadRe-tired Ep. 058: Life's PurposeTina is asking and answering questions about life's purpose. Unsuprisingly, Sue misunderstands the assignment! She and Tina talk to and past each other from different life perspectives, Sue very philosophically, and Tina literally. Tina embraces her teacher self and opens up to possibilities to "teach life".References:Alanis Morissette, "One Hand in My Pocket""How to know your life purpose in 5 minutes" by Adam Leipzig, TEDx Talks; youtu.be"The Laws of Human Nature" by Robert GreeneSound effect by Pixabay...
2025-01-3148 min
Re-tired: New TreadRe-tired Ep. 057: From NorwayTina shares her initial thoughts upon arriving to Norway, adapting to the time change, first reactions to the change in presidency, birthright & citizenship, and about checks & balances. So many topics come up: language acquisition, socialized/private medical care, remote work and learning, public transportation, and pandemic impacts. Tina even saw a "Mimi" in Norway, wearing its winter wear! Sue makes a call out to Galgos del Sol!Links: galgosdelsol.org; Galgos del Sol on FacebookSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the B...
2025-01-2437 min
Re-tired: New TreadRe-tired Ep. 056: January 20thInauguration Day speaks for itself.Addition music & sound effects by Pixabay.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.comThis podcast is meant for sheer enjoyment and to explore our re-tirement experiences and those of our guests. Nothing we say is meant to be given as psychological, medical, or legal advice.All rights reserved.
2025-01-2202 min
Re-tired: New TreadRe-tired Ep. 055: Open Air LifeTina announces her exciting next adventure! She's packing her bags and heading off to Norway! Tina is on a quest to check out options for dual citizenship and work potential. Of course, while there, she will embrace her Norwegian culture, continue her family legacy of skiing, and build deeper bonds with her family. Photo by Tina LokkbokkSound effects by Pixabay.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com...
2025-01-1757 min
Re-tired: New TreadRe-tired Ep. 053: What Happens in Vegas ...Showgirls, mobsters, gambling, and shrimp. Is it true that what happens in Vegas, stays in Vegas? The gals start their new season by spilling the beans on a tiny, few of their Vegas experiences and impressions. References: history.com; westgateresorts.comSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.comThis podcast is meant for sh...
2025-01-1041 min
Re-tired: New TreadRe-tired Ep. 054: BONUS Social Security Fairness Act, Taxes, & UnionsThe gals start their new season with a bang and a BONUS episode! The SOCIAL SECURITY FAIRNESS ACT is a game changer for retired teachers! Even with it, Tina and Sue have some advise for new teachers and those thinking of becoming teachers. References:cbs.comSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.comTh...
2025-01-1013 min
Re-tired: New TreadRe-tired Ep. 052: Happy New Year!Tina and Sue wish you a very Happy New Year 2025! How long do you leave up your holiday decorations? What about resolutions? Tina suggests micro resolutions that you can enact any time of the year. Sue shares fun New Year's Eve traditions from around the world. Sound effects & song from Pixabay.comReferences: travel.earth "10 Unusual New Year's Eve Traditions from Around the World"Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at li...
2024-12-3136 min
Re-tired: New TreadRe-tired Ep. 051: Christmas & MoreFa la la la la -- la la la la! Tina & Sue discuss Seasons of Scrooge, favorite memories that have them wearing their Amy Agnew Irvine Capes, and the "real" meaning of Christmas vs. secular celebration. Both enjoy the holiday decorations, but look at new ways of making it more fun and less work. Wishing you all a warm and happy holiday!Music and sound effects by Pixabay.comSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Li...
2024-12-2433 min
Re-tired: New TreadRe-tired Ep. 050: 50th Episode!Fifty episodes! Tina and Sue celebrate the sparkle of following their dreams! The gals reflect on their year-long road trip together, discussing turning 50, delighting in guests, developing listening skills, and, most importantly, developing their friendship. Thank YOU, listeners, for joining the road trip journey.References:Haley Radke and her podcast "Adoptees On"Podcasting for Dummies by Tee Morris & Chuck Tomasi, 2021Sound effects from Pixabay.comSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life Af...
2024-12-2029 min
Re-tired: New TreadRe-tired Ep. 049: Moving On, Last Visit; Part 2 of A Special Limited SeriesThis is the second in a special, limited series entitled Moving On. The loss of a parent changes us, effecting us with a new identity. The privilege of spending time with a dying parent is a honor. In this episode Sue shares her father's last days with emotions ranging from sadness and frustration, to nostalgia and calm, and finally to peace.Music from Pixabay.comSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at li...
2024-12-1649 min
Re-tired: New TreadRe-tired Ep. 048: The Cape: Finding Little Me with Amy Agnew IrvineBringing out the Super Hero Teacher magic is debut author Amy Agnew Irvine! Just as every teacher has shown up despite plot twists of real life, the three Re-tired teachers know that the classroom is where they tapped into the happiest and truest of their best selves. Amy reminds us all to embrace the fearless and smartest LITTLE ME of our childhoods. The gals discuss the sisterhood of women who want to share what they have learned about survival, resilience, and thriving.
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk...
2024-12-1350 min
Re-tired: New TreadRe-tired Ep. 047: InsomniaYes, because both Tina and Sue are awake at all hours. Not a favorite topic per se, but a bit of reality so many of us deal with. The gals test out technology with a call to their pal, Sharon, who also experiences insomnia. Perhaps they should start making these calls to each other when they're all awake at night. Want to join them on their pitstop?Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com...
2024-12-0635 minPicantísimas Norway#34: Pelis 🇦🇷 en @filmfrasør & Antropología con sazón 🇪🇨 en Oslo 🇳🇴🎙️Programa 3️⃣4️⃣ de #PicantísimasNorway 🍿🎥Claudio Giacomino, embajador argentino en Noruega nos visita para informarnos de todos los detalles de las películas argentinas seleccionadas para el festival @filmfrasør ➡️ Recuerda seguir a Claudio en Instagram: @sichy14➡️ Recuerda seguir a la Embajada argentina en Noruega 🇳🇴: @arginnorway 🎤Conducción: Ivonne Bautista 🇵🇪 + Florencia Meinardo 🇦🇷 de @elpodcastdenoruega ⚙️Técnica: Denisse Beines 🇦🇷📲 Producción: Florencia Meinardo 🇦🇷🎛️ Post-producción: Ivonne Bautista Valencia 🇵🇪
2024-12-031h 14Picantísimas Norway#33: México🇲🇽 en Oslo 🇳🇴 con Diego Dewar, Lucia Castillo & @mexicanosennoruega 🎧🎙️Programa 3️⃣2️⃣ de #PicantísimasNorway 📻 SEGUNDA temporada en Radio Latin-Amerika ✨🎧Recibimos a Diego Dewar de la Embajada de México, también a la artista y diseñadora Lucia Castillo y a Mariana Camacho y a Renato Miranda del podcast @mexicanosennoruegaRecuerda seguir a la Embajada de México en Instagram: @embamexnoruega 🎤Conducción: Opi Mongelos 🇦🇷 de @porteniosenoslo + Ima Burgos🇦🇷 + Florencia Meinardo 🇦🇷 de @elpodcastdenoruega ⚙️Técnica: Denisse Beines 🇦🇷📲 Producción: Florencia Meinardo 🇦🇷
2024-12-021h 09Picantísimas Norway#32: @osloworld con Alex Archetti🇳🇴🇦🇷🎶 & 🌮 tacos 🇲🇽@lamexicanaoslo🎙️Programa 3️⃣2️⃣ de #PicantísimasNorway 📻 SEGUNDA temporada en Radio Latin-Amerika ✨🎧Recibimos a la mente brillante detrás del Festival más esperado por los amantes de la música en Noruega: Oslo World.Encuentras al festival en Instagram como: @osloworldPuedes seguir a Alex Archetti en Instagram como: @alexarchetti 🌮🇲🇽 Emprendedora gastronómica con Marysol en #Osloencontrala en Instagram como @lamexicanaosloJohn Alan nos detalla las razones por las cuales votará por Kamala Harris 🇺🇸Puedes se...
2024-12-011h 10
Re-tired: New TreadRe-tired Ep. 046: Teacher SoulTina has fuel in her rocket! She and Sue catch up after a couple of weeks and find that much of what they have experienced recently, relates so much to their teacher souls. Mastering your craft, applying learning to new experiences, gaining a sharper vision and deeper purpose -- Tina is on a roll!Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.com...
2024-11-2936 min
Re-tired: New TreadRe-tired Ep. 045: Gratitude & ThanksgivingThanksgiving is upon us! Slow down and feel the gratitude. Share the gratitude. Tina and Sue are two Re-tired teachers grateful for each other and the journeys they've shared. They are very grateful, too, for YOU, the listeners."This Thanksgiving, we acknowledge this land is Indigenous Patwin land, and we pledge to respect, restore, and regenerate its earth, water, and ecosystem in their honor.” -- wildelements.comSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estr...
2024-11-2234 min
Re-tired: New TreadRe-tired Ep. 044: TextingSMS, textism, voice to text, auto correct, predictive text! Where's the standardized etiquette?! Have you ever sent an embarrassing text to the wrong person? Butt dialed? Here's and episode we can all relate to.Sound Effects from Pixabay.comPhoto Credit: Get More Funny Stuff @funnyasduck.netSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.comThis podcast is meant for sh...
2024-11-1543 min
Re-tired: New TreadRe-tired Ep. 043: Eve of ElectionsHere's Re-tired's early drop on the Eve of Elections, Monday, November 4, 2024. What better time for a ROADTRIP! Sue and Tina will be back to talk about the historic elections before the end of the month. Keep listening, though, to upcoming episodes. May democracy prevail. Be kind. Stay safe.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.comThis podcast is me...
2024-11-0508 min
Re-tired: New TreadRe-tired Ep. 042: Elections & Our PodcastTina and Sue have a frank discussion about the elections and how, or if, they want to talk about them. Re-tired is not a political podcast per se, however, there is too much that must be said.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.comThis podcast is meant for sheer enjoyment and to explore our re-tirement experiences and those of ou...
2024-11-0157 min
Re-tired: New TreadRe-tired Ep. 041: HalloweenFor Tina and Sue, Halloween brings back memories of childhood and of raising their own daughters. Vampires, robots, Harry Potter, Thriller, and chicken eggs, oh my! The tale of Stingy Jack explains Jack o'lanterns, but not the energy that kids bring to school on Halloween. Stay safe and have fun this Halloween! References:discoverireland.com; ericjkuhns.com; history.com; iso.mit.eduHalloween Music:'This is Halloween" & "Horror Background Atmosphere #11" by Univerfield on Pixabay.comSue Britz: Cohost/Producer/Director/Editor/Music & Graphics
2024-10-2534 minPicantísimas Norway#31: De Au pair en Noruega a boda con vikingo con Jessy 🇨🇴 @nita.jlopez & Arq. de Oslo con Olav🇳🇴🎙️Programa 2️⃣9️⃣ de #PicantísimasNorway 📻 SEGUNDA temporada en Radio Latin-Amerika ✨🥲Desromantizamos la migración junto a Jessy 🇨🇴 y su llamativa experiencia de Au Pair en #Noruega. Un programa que lamentablemente no está disponible. También nos relata como empieza su nueva vida casada con un auténtico vikingo. 🇳🇴 Hablando en perfecto español y con dialecto rioplatense, Olav, el enamorado de nuestro co-host Ima nos explica qué hace en su trabajo en l municipalidad de Oslo en su rol de Arquitecto. ¿Qué opina de los edificios de la ciudad? Sin pelos en la le...
2024-10-211h 11Picantísimas Norway#28: Días de Cine Iberoamericano de Oslo, Noruega & Angelita y las arepasPrograma 2️⃣8️⃣ de #PicantísimasNorway 🇪🇸Entrevistamos a Paola Simone Garcia una de las mentes brillantes que organiza los días de cine Iberoamericano de Oslo. Si querés ir a ver una de las películas seleccionadas… NI SE TE OCURRA perderte los detalles 😱🍿Más sobre la iniciativa de Escena en esta entrevista en vivo de Instagram con co-fundador Juan Ruiz con @elpodcastdenoruega disponible aquí. ➡️Recuerda seguir en Instagram a Escena: @escena.no🇨🇴Angelita Quesada es colombiana y nos cuenta sus osadas ave...
2024-10-211h 15
Re-tired: New TreadRe-tired Ep. 040: IntuitionHave you ever heard of men's intuition? Yeah, no. So what is special power that the saying imbues in women? Tina and Sue explore how mastery of their educational craft relied on intuition. References:'Becoming Sacred Space' by Michelle Anne Hobart; oxforddictionarly.com; 'The Neuroscience of Women's Intuition' by Judolf Orloff MDSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treadem...
2024-10-1843 min
Re-tired: New TreadRe-tired Ep. 039: Debate, Evacuation, Infrastructure, Oh My!Tina and Sue sat down to talk about one subject, but then this happened! They couldn't help but launch into discussion about the VP debate, Tina's evacuation plans, and the changes in the city where they taught together. Join them on this topic-bouncing episode!Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.comThis podcast is meant for sheer enjoyment and to ex...
2024-10-1136 minPicantísimas Norway#29: Claudia 🇨🇱 de @caritasressurssenteroslo & tratamiento de fertilidad en Noruega @juanmormoy 🇪🇸🎙️Programa 2️⃣9️⃣ de #PicantísimasNorway 📻 SEGUNDA temporada en Radio Latin-Amerika ✨Recibimos DOS invitadxs hispanohablantes que viven en #oslo 🌆 #noruega 🇳🇴🇨🇱 Claudia Arangua Gonzalez es chilena y es Prosjektrådgiver en “Avdeling for migrasjon og integrering Oslo” de Caritas en Noruega. Ella va informarnos todas las ayudas que Caritas le otorga a la comunidad migrante en Noruega y Oslo.👍🏽Para seguir a Caritas en Oslo: www.instagram.com/caritasressurssenteroslo👍🏽 Ayuda legal gratis para migrantes en Noruega: Caritas Rettshjelp ⚙️...
2024-10-071h 19
Re-tired: New TreadRe-tired Ep. 038: EvacusomniaTina invented a new word to describe some of what she is experiencing -- evacusomnia, the feeling of being on the edge of desperation from the continued threat of wildfire evacuation and the prolonged suffering of insomnia. The Line Fire continues to burn and nearby evacuation orders have Tina ready to go. Even through sleep deprivation & allergies, Tina is finding reserves to stay calm and not let it break her.Reference:4 Free COVID tests are available to U.S. homes at www.COVIDTests.gov Sue Britz: Cohost...
2024-10-0432 minPicantísimas Norway#16: @paloma_valdivia 🇵🇪 investiga en Stavanger & @francislecquian 🇨🇱 de @conviccion.online 📻Programa 1️⃣6️⃣ en #PicantísimasNoruegaPaloma Valdivia es originaria de #Perú 🇵🇪 pero vive en Barcelona y estuvo residiendo en Stavanger por una investigación. Nos cuenta con lujo de detalles como vivió los choques culturales. Francis Lecquian es originario de #Chile 🇨🇱 y tiene su programa de radio en Radio Latin-Amerika 🫶 Pueden seguir a su programa en Instagram: @conviccion.online🎤Conducción: Luis Sanchez + Helem Mellado 🇨🇱 + Florencia Meinardo ⚙️Técnica: Denisse Beines 🇦🇷📲 Producción: Florencia Meinardo 🇦🇷 de @elpodcastdenoruega 🎛️ Post-producción: Sabrina Salvia 🇦🇷
2024-09-281h 24
Re-tired: New TreadRe-tired Ep. 037: Wildfire EvacuationTina talks about what it it was like to have to evacuate from the Line Wildfire, and living under continued evacuation warning. The Line Fire in Southern California has burned over 40,000 acres and caused damage to health, property, and everyday life. The damage was intentionally set by an arson.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.comThis podcast is meant for sheer enjoyment an...
2024-09-2733 minPicantísimas Norway#15: Majo 🇦🇷🇨🇱 de @buenosdiasoslo & 🍰 Nini la de las tartas @luxury.surprises1 🇨🇴Programa 1️⃣5️⃣ de #PicantísimasNoruega Un tarde llena de delicias y buenos planes para disfrutar a PLENO 💝Nini “la de las tartas” es colombiana 🇨🇴 y luego de haber vivido en España 🇪🇸 se aventuró a Noruega 🇳🇴 con su esposo e hija. Ahora nos deleita con sus delicias dulces en la cuenta de @luxury.surprises1 Maria José Spavoli nos trae un recurso super valioso para la comunidad con su proyecto personal que de llama @buenosdiasoslo y tiene su propia página web buenosdiasoslo.com🚨No olviden suscribirse al newsletter de Majo.
2024-09-271h 14Picantísimas Norway#14: @arielamas 🇨🇺 sobre “El día del trabajador” & @johnalanofficial 🇺🇸 música & podcast🎧Programa 1️⃣4️⃣ de #Picantísimas NoruegaUna tarde inolvidable ✨Celebramos el cumpleaños de Luis Sanchez 🇨🇱 y nos invitó el sábado 4 de mayo a la presentación del libro que tradujo con su amigo noruego Hele “El mensaje de Silo”. Ariel Lamas 🇨🇺 estudió historia en Cuba y en Noruega se dedica a enseñar español. En este programa nos educa sobre el nacimiento de este día tan importante para todos los que trabajamos: “El día del trabajador”.Johan Alan 🇺🇸es originario de Estados Unidos y tiene un Podcast en Noruega que está disponible en Spotify y...
2024-09-261h 18Picantísimas Norway#18: Voluntariado de FHS 🇵🇭, Mario estudia en UiO🇲🇽, Jorge trabaja🇨🇴 & Hawazin enseña yoga🇮🇶Programa 1️⃣8️⃣ de #PicantísimasNoruega Cleo & Irish de Filipinas 🇵🇭. Nos visitan dos voluntarias de la asociación «Det filippinske hjelpesamfunn i Norge» en Facebook: FHS .Tienen un grupo de Facebook “The Multicultural Helping Society in Norway”. Tienen un grupo de Facebook sobre SpråkkaféFHS DigiSeminar «Breast Cancer Awareness» en YouTube con Florencia Meinardo (mencionado en el episodio).La página web de FHS: https://fhsnorge.org/Mario Olivera Toro de Ciudad de México, México 🇲🇽 estudia un master en Assessment, Measurement, and Evaluation la Universidad de Oslo.Jorge Marzola vino por trabajo...
2024-09-251h 21Picantísimas Norway#27: @arianagreyna abogada 🇲🇽 lidera org para jóvenes & @begocarpt 🇪🇸🎭 te retrata en 🇳🇴🎙️Programa 2️⃣7️⃣ de #PicantísimasNorway Ariana García 🇲🇽 es abogada y nos cuenta todo sobre su fundación Y Youth 🔈Para seguir a Ariana en Instagram: @arianagreynaPara seguir a Y Youth en Instagram: @yyouth.norway Begoña Puentes 🇪🇸 nos invita a visitarla en sus redes sociales para conocer su pasión por el retrato. Para seguir a Bego en Instagram: @begopcartLa encuentran en el mercado de Blå de los domingos (Oslo): @sondagsmarke...
2024-09-241h 14Picantísimas Norway#26: Teatro con @valyavm94 🇨🇴 actúa en noruego 😱 & La Trajinera de @mexicanosennoruega 🇲🇽🇳🇴🎙️Programa 2️⃣6️⃣ de #PicantísimasNorway 📻 Volvemos con la SEGUNDA temporada en Radio Latin-Amerika ✨Recibimos TRES invitados de LATINOS en Radio Latin-Amerika 🌆🇨🇴 La historia de Valentina de Colombia @valyavm94 nos llena de motivación para seguir estudiando noruego 🫶✨ Ella actúa en noruego con una compañía de teatro que actualmente presenta un musical 🎵 🇲🇽 También nos visitaron Mariana & Renato de @mexicanosennoruega y nos invitaron a “La Trajinera”. 🎤Conducción: Opi Mongelos de @porteniosenoslo + Ivonne @ivonneidk 🇵🇪 + Ima Burgos🇦🇷 +...
2024-09-211h 08
Re-tired: New TreadRe-tired Ep. 036: No More SchoolbellsTina and Sue got a text from friends and colleagues, Sharon and Jennifer, who were enjoying a coffee on the first day of school as newly minted Re-tirees. So, of course, they wanted to hear their first impressions of Re-tirement. Sharon has signed on to many activities while resisting the urge to adopt ALL the dogs needing rescue. For Jennifer, Re-tiring has been soulfully bittersweet. Feelings of loss turn into a more meaningful connection with people.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & th...
2024-09-2052 min
Re-tired: New TreadRe-tired Ep. 035: Author Nikki Shannon Smith, Pulled Away by WritingAuthor, teacher, and friend Nikki Shannon Smith shares how she was pulled away from teaching by realizing her dream in writing. The spark that led her to be an award-winning author of more than 20 children’s and y/a reader books was when she saw the example of other women who made “changes to their lives that allowed them to be themselves, pursue their dreams, and seek their truth.” Yes, Nikki understands what it is to Re-tire! Be sure to read her new book, Stranded, hitting bookstores September 17th!Links:nikkishan...
2024-09-1440 min
Re-tired: New TreadRe-tired Ep 35: Nikki Shannon Smith, Pulled Away by My WritingAuthor, teacher, and friend Nikki Shannon Smith shares how she was pulled away from teaching by realizing her dream in writing. The spark that led her to be an award-winning author of more than 20 children’s and y/a reader books was when she saw the example of other women who made “changes to their lives that allowed them to be themselves, pursue their dreams, and seek their truth.” Yes, Nikki understands what it is to Re-tire!
Be sure to read her new book, Stranded, hitting bookstores September 17th!
Links:
nikkishan...
2024-09-1342 minPicantísimas Norway#25: Magia 🇪🇸 @isaacmarian9 & Diplomacia 🇦🇷 Claudio Giacomino - Embajador Argentino en Noruega 🇳🇴🎙️Programa 2️⃣5️⃣ de #PicantísimasNorway Volvemos con la SEGUNDA temporada en Radio Latin-Amerika 📻 y este programa trae tanta magia que parece que pronto nos va a llegar la carta de Hogwarts 👀✨Recibimos dos invitados de LUJO en Radio Latin-Amerika 🌆🇪🇸Desde #Madrid #españa nos visitó @isaacmarian9 un mago que trae más de 3000 funciones encima 😱 🎭Gracias a la producción de @barataria_norge se presentó en teatros en #Sandvika y #Sentralen #oslo y vino muy bien acompañado por la Directora artística de la única compañía teatral hispanohablante...
2024-09-091h 11
Re-tired: New TreadRe-tired Ep. 034: SedonaThat's one more off of Tina's Bucket List! Tina road-tripped to Sedona to test drive another aspect of her new business. Even Jiji got a seat! Sue reminisces about her trips to Sedona with family and friends. It truly is a magical place, one that encourages us to be in the moment.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.comThis po...
2024-09-0633 minPicantísimas Norway#24: Spregelburd 🎭 & embajador 🇦🇷 Claudio Giacomino & traductora Iliana Franco 🇵🇾 & Lucila de Caritas🎙️Programa 2️⃣4️⃣ de #PicantisimasNorway Volvemos con la SEGUNDA temporada en Radio Latin-Amerika 📻Recibimos dos invitadas latinas en el estudio de Radio Latin-Amerika y sumamos primera nota fuera del estudio😮…🇵🇾 Desde Paraguay nos visitó Iliana Franco de @ambue.translations para hablar de su última traducción al guaraní de Leyendas guaraníticas. Un trabajo de que hoy puede apreciarse en tres idiomas y recientemente fue presentado en Melahuset en #oslo 🇦🇷También nos visitó Lucila Celestino, oriunda de argentina y viviendo en Oslo nos acerca todos los detalles de...
2024-09-041h 22
Re-tired: New TreadRe-tired Ep. 032: Regret, Part 2Tina and Sue continue their conversation about regret. They get a little metaphysical by asking if we can ever really know if a decision to do something important, such as having a child, was the right choice? Can we know if we don't take an action, is that the best choice? Can you teach an old dog new tricks? Can you change long-held personal beliefs? Oh my!References:NYT Opinion Today: 'How to Live with Regret' by Cornelia Channing, 8/8/24'The Emotion I Didn't Expect to Feel as a New Parent...
2024-08-3031 minPicantísimas Norway#23 : Volvimos con la temporada 2 y nos visita Gideon Guyo Kidegho de Kenya 🇰🇪🎙️Programa 2️⃣3️⃣ de #PicantisimasNorway Volvemos con la SEGUNDA temporada en Radio Latin-Amerika 📻Recibimos un invitado especial que habló de los desafíos energéticos en el contexto del cambio climático. Él es un Ingeniero especialista en energía y sustentabilidad 🌱 que también es Pastor pentecostal ✝️. Se llama Gideon Guyo Kidegho y viene a Noruega desde Kenya por que es profesor de la Technical University of Mombasa, Kenya 🇰🇪.🎤Conducción: Opi Mongelós de @porteniosenoslo + Imanol Burgos+ Helem Mellado + Luis Sanchez ✈️Columna de turismo: Majo de Ig: @buen...
2024-08-281h 06
Re-tired: New TreadRe-tired Ep. 033: Moving On Part 1, A Special Limited SeriesThis episode is the first in a special, limited series entitled Moving On. The central concept of our Re-tired podcast is discussing and understanding new identities that we take on throughout our lives. People of re-tirement age often must confront the inevitable reality of losing parents. In this series, Sue narrates her experience of the recent death of her father.Sue Britz: Host/Producer/Director/Editor/ GraphicsMusic by Pixabay.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.comThis podcast is meant for sheer enjoyment and to...
2024-08-281h 05
Re-tired: New TreadRe-tired Ep. 031: RegretIt's bold living by the motto 'No Regrets'. Tina and Sue have embraced 'Live and Learn' as their way of confronting regret. We all make mistakes, both big and small. Regret provides the opportunity to process feelings of sorrow, disappointment, and remorse so that personal growth can occur. The power of a growth mindset in dealing with regret helps us avoid making the same mistakes over and over. References:NYT Opinion Today: 'How to Live with Regret' by Cornelia Channing, 8/8/24'The Power of Regret: How Looking Backward Moves Us Forward...
2024-08-2337 min
Re-tired: New TreadRe-tired Ep. 030: Bucket ListNo surprise that many of the items on Tina's and Sue's Bucket Lists is travel. The gals talk about Bucket List items that have been checked off, and those still waiting to be accomplished. They even have committed to doing one together! What could it be?Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.comThis podcast is meant for sheer enjoyment an...
2024-08-1650 min
Re-tired: New TreadRe-tired Ep. 030: Tim Walz & Moral CourageTina and Sue were delighted to learn that Minnesota Governor Tim Walz is Kamala Harris's VP pick! Here's some of what they've learned about the next Vice President of the United States. Walz re-tired from the US Army National Guard after 24 years of service, he taught English for a year in China, he's a re-tired high school teacher and football couch, and he signed a bill into law with purple ink in honor of Prince! Reference: '19 Facts About Tim Walz, Harris's Pick for Vice President', Simon J. Lavien & Maggie Astor; New...
2024-08-1259 min
Re-tired: New TreadRe-tired Ep. 029: Courage to Counter Cultural ExpectationsTina was inspired by the shocking choice of John Robbins (heir to Baskin-Robbins wealth) to walk away from the ice cream empire for a more meaningful life. The gals discuss what it takes to move past the natural instinct for self-preservation to take action that moral courage requires. Why do the risks inhibit us too often? References:John Robbins' 'Love Over Money' trailer, Gaia.comOn Purpose With Jay Shetty, podcastThe Mel Robbins PodcastThe Rich Roll PodcastBerne Brown's 'Braving the Wilderness...
2024-08-0959 min
Re-tired: New TreadRe-tired Ep. 028: Hope with KamalaTina & Sue have made their foray into the discussion of politics! Why? Because there is hope! With their belief in positivity and respectfulness, the gals discuss presidential candidate Kamala Harris. Her origin story, her passion for protecting the rights of women and children, and her joyful laugh are a few of the many reasons that Vice President Harris will be a great president. Top on the reasons for supporting Harris is her adamant respect for the rule of law and defense of our Constitution.Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics...
2024-08-0236 min
Re-tired: New TreadRe-tired Ep. 027: Teacher BehaviorDo you speak up when you witness children behaving poorly? Tina and Sue discuss how they wrestle with their teacher instincts to monitor kids' behavior -- ever vigilant, the eternal yard duty syndrome. At the same time, they celebrate the freedom to be more themselves in public.Reference:'Rules for Teachers in 1872 & 1915', openculture.comSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Po...
2024-07-2635 min
Re-tired: New TreadRe-tired Ep. 026: HoroscopesSummer fun continues! Tina and Sue have known each other for many years, but do they believe in what astrology says about them? Tina is a Gen X Scorpio and Sue is a Boomer Leo. Both find some general characteristics that they relate to , but they don't always agree with what the stars say.References:ask-oracle.com, horoscope.com, instyle.com, today.comSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Es...
2024-07-1942 min
Re-tired: New TreadRe-tired Ep. 025: SummerGigi welcomes listeners as Tina & Sue explore the differences of what summer means to those re-tired from the classroom and what it was like for them as teachers. Summer is full of vibrant imagery and nostalgia: tomatoes, fresh corn, camping, swimming, freedom. As Mary Oliver asked, "What is it you plan to do with your one wild and precious life?"Reference:"The Summer Day" by Mary OliverSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Li...
2024-07-1229 min
Re-tired: New TreadRe-tired Ep. 024: Travel TipsTina and Sue are seasoned travelers, but there is always room for travel tips, especially in our ever-changing world. The gals has tips for planning, packing, during travel, and the afterglow. Their biggest difference is advise on packing. Tina has put on new tread, and now will nonchalantly toss her clothes in her suitcase, even sitting on it to zipper it close, while Sue relishes the anticipation and organization of packing.Links (we wouldn't mind a sponsorship):hotel tonight.com; ricksteves.com; shutterfly.com Sue Britz: Cohost...
2024-07-0556 min
Re-tired: New TreadRe-tired Ep. 023: American Ex-Wife Wrap UpTina and Sue wrap up their book club discussion of This American Ex-Wife: How I Ended My Marriage and Started My Life by Lyz Lenz. Tina is back in SoCal and recording from her sunny outdoor office. Sue and Tina feel differently about marriage after divorce. Sue declares herself a product of her upbringing and still embraces the ideals of romantic love. The choice to be remarried includes the requirement of true partnership and the legal protections that society endows on the institution. Tina is still in the healing process, believing that a reciprocal promise to the...
2024-06-2835 min
Re-tired: New TreadRe-tired Ep. 022: American Ex-Wife Part 3Tina and Sue continue their book club discussion of This American Ex-Wife: How I Ended My Marriage and Started My Life by Lyz Lenz with Chapters 8 - 12. They discuss the cost that a patriarchal society and some churches exact on a pregnant teen girl for HER sin, while the boy continues on without the responsibility. Then on to the sexualization of single women, and reclaiming of self and body after divorce. How women feel liberation from the drain of neediness, and the extra work in an unequal relationship. What IS a good man? To simplify...
2024-06-2152 min
Re-tired: New TreadRe-tired Ep. 021: American Ex-Wife Part 2From country music and changing names, to house remodels and body autonomy, Tina and Sue continue their book club discussion of This American Ex-Wife: How I Ended My Marriage and Started My Life by Lyz Lenz. Liz utilizes our Re-tired metaphor, "Let the past be the past, people told me. Don't look in the rearview mirror. Keep going forward. I've always hated that metaphor. Because looking behind you is an essential part of driving. If a car you are driving hits something, you look in the rearview mirror to see what it was . You pause, you assess...
2024-06-141h 52
Re-tired: New TreadRe-tired Ep. 020: This American Ex-Wife Part 1What is the moment when you know the marriage is over? Tina and Sue discuss and relate to their first "book club" read they share with listeners, This American Ex-Wife: How I Ended My Marriage and Started My Life by Lyz Lenz. In the nonfiction manifesto of her life after divorce, Lyz starts with the end and ends with the start.Decades ago, both Tina and Sue entered idealistically into their marriages with expectations of equal partnership. Like Lenz, they found that the reality of an institution that benefits the patriarchal structures of society, the promise of...
2024-06-0749 min
Re-tired: New TreadRe-tired Ep. 019: Meera Ekkanath Klein & Sunshine ClinicFriend and colleague, Meera Ekkanath Klein joins Sue and Tina to talk about her newest novel, Sunshine Clinic. It's the book three stand-alone story that wraps up the series about a family that lives in a matrilineal village in the state of Kerala, India. The gals talk with Meera about how she was pointed in the "write" direction by a local doctor when she was young, how food can be healing to your soul, and how she begins her writing with her eyes closed. Her novels are women-centered and culturally rich. Meera folds in details about food...
2024-05-3146 min
Picantísimas Norway#12: Sabores de mesoamerica con @waaj.no 🇬🇹 & @davidfergar 🇪🇸🎙️Programa #1️⃣2️⃣ de #PicantisimasNoruega 💜Equipo de conducción: Opi de @porteniosenoslo & Ima Burgos🇬🇹Nos visitaron Vera & Stephan para acercarnos a los sabores mesoamericanos con su taquería WAAJ - Ig: https://www.instagram.com/waaj.no/🇪🇸 Conocimos más de la actualidad de #Drammen con David Fergar y su nuevo rol en el mundo de la política - Ig: https://www.instagram.com/davidfergar/🇲🇽También nos acompañó Fabiola Padilla, una dulce mexicana egresada de la carrera de comunicación de la Universidad de Oslo. Ella trabaja actualmente como content manager de diferentes organizaciones no gubernamentales. - https://www.instagram.com/fabipadilla_/✔️¿Te animas a u...
2024-05-301h 01Picantísimas Norway#10: Turismo local y teatro en Noruega: Majo de @buenosdiasoslo 🇦🇷🇨🇱 & Maria de @barataria_norge 🇪🇸🎙️Programa #10 de #PicantisimasNoruega 💜 En este episodio Helem Mellado 🇨🇱y Florencia Meinardo 🇦🇷, co-founder de Ig: @elpodcastdenoruega reciben a Majo la founder del blog Ig: @buenosdiasoslo que es furor entre los hispanohalantes y a Maria la Directora artística del grupo de teatro Ig: @barataria_norge 🎭 que tiene base en #oslo #noruega
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2024-05-291h 15
Picantísimas Norway#17: Humor con @ennesum - El nórdico no es solo una manta 🇪🇸🎙️Programa #17 de #PicantisimasNoruega
💜Equipo de conducción completo: Helem Mellado & Opi de Ig: @porteniosenoslo & Ima Burgos
🇪🇸Empezamos con Maria la Directora Artística de Ig: @barataria_norge y aprendimos qué es la maravillosa #teatroteca 🎭
🇪🇸Entrevistamos a Jose Luis & Valentín, dos españoles viviendo en #Norge y nos explicaron qué es "El nórdico no es solo una manta" (Ig: @ennesum)
🇪🇸 Conocimos más de #Drammen y la propuesta de las clases de LGTBI en escuelas, tanto para docentes como para alumnos con Ig: @davidfergar
✔️¿Te animas a unirte a esta aventura?
📻¡Escúchanos en Radio Latin-Amerika todos los martes a las 18:30hs -hora de #Norway 🇳🇴!
📻en vivo desde...
2024-05-291h 11
Re-tired: New TreadRe-tired Ep. 018: Wrong TurnsWe all make wrong turns. Of course, GPS has eased the challenges and pleasures of map reading and having to stop to ask directions. Wrong turns can be aggravating and feel like a waste of time, but Tina and Sue have more often found adventure and learning from such moments. Gratefully, Tina didn't need the Heimlich maneuver, the Benedictine sisters have women's backs, and the police that wrongly arrested Amanda Knox (not Cox) didn't make an appearance during Sue's wrong turn in Modena. Sue's wrong turn takes her mind to scenes from The Bates Motel and Silence of the...
2024-05-2444 min
Re-tired: New TreadRe-tired Ep. 017: When You KnowThe road to re-tirement requires that moment when you know it's the time. It's the moment when there's a change, a putting on of new treads. In this episode, Tina and Sue explore the "When You Know" idea as it relates to other changes besides retirement. Trust the journey and find value in the journey itself.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.co...
2024-05-1723 min
Re-tired: New TreadRe-tired Ep. 016: Mother's DayTina and Sue wish you a very happy Mother's Day! While many people delight in celebration of their mothers and/or becoming a mother, others are dealing with sadness, loss, estrangement, or anger. All feelings are valid and deserve to be heard.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.comThis podcast is meant for sheer enjoyment and to explore our re...
2024-05-1213 min
Re-tired: New TreadRe-tired Ep. 015: Free to AssociatePart of Re-tired is looking for and spreading beauty. Tina & Sue conduct a little free association of their recent travel adventures. Acts of service, books, comida, Dr. Seuss, trees, and Pearl Harbor are the topics of this week's episode.Check out our Facebook page for videos about Lou Conter, the last survivor of the attack on the USS Arizona in Pearl Haror, and Sue's video of her visit.References:"Oh, The Places You'll Go!" by Dr. SeussSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina...
2024-05-1033 min
Re-tired: New TreadRe-tired Ep. 014: All Things CubanFrom Santeria to the Tropicana and polydactyl cats, Tina and Sue talk about all things Cuban. Sue shares her glee of having met a couple of famous Cuban Americans, while Tina talks about her obsession with vintage Mafiosos. Outwardly, these topics may not seem to relate to re-tirement, but ADVENTURE is the new tread.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.com...
2024-05-0327 min
Re-tired: New TreadRe-tired Ep. 013: Catching Up from CubaDespite some audio issues, Tina & Sue are able to catch-up even as Tina calls in from Havana, Cuba. Tina went from retrieving her scooter from the shop, to calling in from a hotel lobby where she was able to get wi-fi. Along with the scooter, the '67 classic is being worked on, and Tina discusses the work in getting her philanthropic tour company set up. Sue talks about the fun of participating in the local artist studio tour.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After t...
2024-04-2628 min
Re-tired: New TreadRe-tired Ep. 012: A Teacher Makes the DecisionDear colleague and friend, Sharon Davies, joins Tina and Sue as their guest for this episode of Re-tired. Sharon is in the process of retiring from teaching after 28 years. While very personal to her career path, her experiences & insights are incredibly relatable by teachers everywhere. Subjects include impacts of the pandemic, feeling invisible, supply shortages, health, expanding on a passion, and celebration. Don't miss Sharon's poem at the end of the podcast -- it's gritty, joyous, and real.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.co...
2024-04-1946 min
Radically Genuine Podcast with Dr. Roger McFillin130. Naturopathic Insights into Mental Health Conditions w/ Dr. Julia Britz, NDDr. Julia Britz is a licensed naturopathic doctor who received her training from Bastyr University in San Diego, CA. She specializes in supporting people who are struggling with mental health issues such as OCD, disorders eating and psychiatric medication tapering. Dr. Britz discusses the challenges of achieving health in modern living and the need for a holistic approach. She highlights the importance of investigating underlying medical conditions that may contribute to mental health issues and the role of epigenetic analysis in understanding individual health.She utilizes natural and integrative modalities including targeted amino acid...
2024-04-181h 33
Re-tired: New TreadRe-tired Ep. 011: Cars & Roles & NamesTina introduces Mustang Pearl while Sue displays her disinterest in cars. Each vehicle is part of personal identity during the seasons of our lives. Sue and Tina explore how their names and titles have changed, and how that has been a part of identity.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.comThis podcast is meant for sheer enjoyment and to ex...
2024-04-1237 min
Re-tired: New TreadRe-tired Ep. 010: Becoming the Architect of Your Own Odyssey With AIWhat happens when Tina & Sue tell AI what it means to be Re-tired, to put on new wheels, new tread, for the next adventure? Microsoft's Copilot AI speaks for herself! Her response sends the gals into discussion of AI's impact on teaching, writing, scams, stereotypes, and politics. References:'Female Popes ? Google's amusing AI bias underscores a serious problem' by Megan McArdle, Washington Post 2/27/24'AI is forcing teachers to confront an existential question" by Molly Roberts, Washington Post 12/12/23'Why AI will never beat Maurice Sendak' by Alyssa Rosenberg, 12/27/22
2024-04-0530 min
Re-tired: New TreadRe-tired Ep. 009: BONUS FoolsEveryone loves April Fools' Day, right? Sue tries to trip Tina up with two lies and a truth. They share a little April Fools' history and a silly quiz they hope you find amusing. References:History.com; April Fools Quiz, guardian.co.uk; hoaxes.orgSue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Podcast New Treademail: retiredpodcastnewtread@gmail.comThis po...
2024-04-0116 min
Re-tired: New TreadRe-tired Ep. 008: Change & Title IXWomen's History Month calls out Title IX! Like a flat tire, if you can't change it, you'll never go anywhere! Tina keeps it real. The gals recall what it was like growing up when Title 9 was made law in 1972. You'll hear reference to Patsy Mink, Laura Ingalls Wilder, Home Ec & Woodshop, Sue's Little Green Dress, and Great Dane Jiji even shows up.References: U.S. Department of Education https://www2.ed.govU.S. Department of Health and Human Services https://www.hhs.govSue Britz: Cohost...
2024-03-2937 min
Re-tired: New TreadRe-tired Ep007: Women of a Certain AgeWhat is it about "women of a certain age"? Are they invisible? Do they have more freedom? Tina and Sue use their new tread to empower themselves and others to follow the wise words of Billie Jean King: Don't let anyone define you. You define yourself.
#metoo#pockets#girlsgrowingup
References: Lessons in Chemistry by Bonnie Garmus
Sue Britz: Cohost/Producer/Director/Editor/Music & Graphics
Tina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com
Facebook: Re-tired Podcast Ne...
2024-03-2235 min
Re-tired: New TreadRe-tired Ep. 006: BONUS AdventureAn essential part of being Re-tired is the next adventure. Tina & Sue clarify what adventure means to them, and how the spirit of adventure formed them at an early age. Embracing courage, boldness, curiosity, and excitement have brought them to their on-going adventures.References: This American Ex-Wife How I Ended My Marriage and Started My Life by Lyz Lenz, 2024Oxford Language DictionaryThat's What She Said Wise Words from Influential Women by Timothy Joy, 2018www.psycholgies.co.ukwww.psychologytoday.comwww...
2024-03-1835 min
Re-tired: New TreadRe-tired Ep. 005: Boredom?!Sometimes retirement is associated with boredom. Tina and Sue each have a different perspective about boredom and re-tirement, but there's nothing boring about their conversation. Tina sees the chance to put on new wheels as a gift of time that sparks clarity for the new adventures ahead. Sue see re-tirement as the opportunity to embrace other parts of who she is and reclaiming herself.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re-tired Po...
2024-03-1527 min
Re-tired: New TreadRe-tired Ep. 004: International Women's DayHappy International Women's Day!Sue & Tina welcome their first guest, retired teacher Kate Bowen. Kate and Sue taught together before they each re-tired, so sharing another version of finding new tread that was relatable was easy. Kate continues to educate, wanting to "make sure history happens". All three discuss their amazement about not having received much Women's history in their upbringings, understanding that is called his-story for a reason. Tina reminds us that, "evolution takes time."References:www.unwomen.orgFighting for Yes! The Story of Disability Rights Activist Judith Heuman...
2024-03-0829 min
Re-tired: New TreadRe-tired Ep. 003: Lifelong Learning & Active ListeningTina & Sue talk about their shared love for learning, and how this has been a key to a joyful re-tirement. Tina recalls and looks forward to skiing, while Sue realized in re-tirement, that the toll of the physical labor involved in wine making required her to reset re-tirement goals. Both appreciate their challenges and experience with technology as skills that open up their re-tirement options. Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.comFacebook: Re...
2024-03-0125 minRe-tired: New TreadRe-tired Ep. 002: Pedal to the Metal & PrivilegeTina & Sue talk how to get started and seeing your dreams become reality. As Tina states, "It takes commitment with an accountability partner." Their friendship is making this podcast a reality. They share what their transitions to re-tirement looked like. Sue embraces herself as an artist, while Tina talks about becoming an author and small businesswoman.Jiji, Tina's Great Dane, makes an appearance if you listen carefully. Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After the Burn & the blog "Life After Estrangement" at lifeafterestrangement.com...
2024-02-2329 minRe-tired: New TreadRe-tired Ep. 001: IntroductionWelcome to Re-tired, the podcast where we talk about what life is like when we put on new tread, new wheels, that move us to the next adventure!Sue and Tina are friends that met when they taught elementary school together years ago. Now re-tired from eduction, they invite you to join them on their road trip with meaningful conversations about what it takes to shift to a new job, a new identity, a new life.Sue Britz: Cohost/Producer/Director/Editor/Music & GraphicsTina Lokkbakk: Cohost, author of After t...
2024-02-1607 min