Shows
Why Does the Wilhelm Scream?The Salamander King Interview: Austin Nichols, and Adrianne PalickiHey there screamers, as part of our coverage of this years Dallas International Film Festival, we sat down with filmmakers and cast members from a number of films. We'll be bringing those interviews to you every couple of days over the coming weeks. First up is Austin Nichols and Adrianne Palicki director and star of The Salamander King, a charming comedy about big ideas and a community of weirdos. enjoy the conversation.
Support Why Does the Wilhelm Scream
The Salamander King teaser trailer
Keep in touch and read more at whydoesthewilhelmscream.com on...
2025-05-0511 minWhy Does the Wilhelm Scream?The Salamander King Interview: Austin Nichols, and Adrianne PalickiHey there screamers, as part of our coverage of this years Dallas International Film Festival, we sat down with filmmakers and cast members from a number of films. We'll be bringing those interviews to you every couple of days over the coming weeks. First up is Austin Nichols and Adrianne Palicki director and star of The Salamander King, a charming comedy about big ideas and a community of weirdos. enjoy the conversation.
Support Why Does the Wilhelm Scream
The Salamander King teaser trailer
Keep in touch and read more at whydoesthewilhelmscream.com on...
2025-05-0511 min
93.9 Mike FMFlooding Prep and Tips With Brock AustinCape Girardieau Fire Department Assistant Emergency Management Director Brock Austin talks to Rachel Cook about the threat of significant flash flooding and how to prepare for the impacts.
2025-04-0303 min
OWNR OPS PodcastHOW TO ESTIMATE SEPTIC SYSTEM JOBS PROFITABLY!On this week’s podcast episode, I sit down with Brock Peel, owner of Canadian Sanitation. Brock and his crew of three have built a highly profitable septic business, hitting $2.3M in revenue last year.Brock shares his step-by-step process for estimating septic jobs, pricing for profitability, and streamlining operations to maximize efficiency. If you’re in the excavation or septic industry—or just looking to sharpen your estimating skills—this episode is packed with actionable insights.📙Free Service Startup Playbook To Generate Your First $100k: https://www.ownrops.com/playbookHere’s w...
2025-02-2144 min
OWNR OPS Podcast3 MAN SEPTIC CREW HITS $2.3 MILLIONIn this week’s podcast episode, I talk with Brock Peel, the owner of Canadian Sanitation, about how he grew his septic business to $2.3 million in yearly revenue with just a small team of three people. Brock shares how he specialized in septic installations, improved his business operations, and tackled the challenges of working in a seasonal industry.📙Free Service Startup Playbook To Generate Your First $100k: https://www.ownrops.com/playbookHere’s what we covered:✅ Why specializing in one service can set your business apart from competitors.✅ Ho...
2025-01-311h 10
Austin Ridge Bible Church Sermon PodcastTHE Always Right On-Time God | Acts 18:1-12 | Austin Ridge Bible ChurchSongs we Sang Today. Sept 22, 2024God in the ValleyAustin Ridge WorshipWorthySteven Furtick | Chris Brown | Mack Brock | © Elevation Worship Publishing |CCLI # 6460220Praise the Name (Anástasis)Benjamin Hastings, Dean Ussher, Marty Sampson CCLI Song # 7037787King of KingsBrooke Ligertwood, Scott Ligertwood, Jason IngramCCL Song #7127647
2024-09-231h 11
Restore AustinKan'Dace Brock | Summer Mixtape 2024Even when dealing with life's challenges, we can trust that God can give us rest for the journey ahead. The story of Elijah helps us see that it’s ok not to be ok. Today we will hear from Dr. Kan'Dace Brock as we continue in our Summer Mixtape Series!
If you’d like to connect with Restore, go to www.restoreaustin.org/connect.
2024-07-2821 min
OWNR OPS Podcast36: EXCAVATION CONTRACTOR ROUNDTABLE WITH BROCK & MIKEIn this episode, I’m joined by two friends and fellow excavation professionals, Mike and Brock. Mike specializes in general excavation, while Brock focuses on septic systems. We dive into a roundtable discussion, sharing insights on everything from pricing strategies and bidding to the challenges of the excavation industry.📙Free Service Startup Playbook To Generate Your First $100k: https://www.ownrops.com/playbook💪In this episode, we cover:✅Bidding, estimating, and pricing strategies in the excavation business.✅Their creative marketing techniques, and how they approach sending estimates effectively...
2024-06-241h 03
Out of the Drying Pan: A Pokémon the Series PodcastEp 125: Achy Breaky BrockPokémon the Series: Gold and Silver episodes covered: 441 - The Heartbreak of Brock & 442 - Current EventsCheck out our Patreon at patreon.com/OutoftheDryingPan! Signing up can grant you access to behind-the-scenes materials, deleted scenes, exclusive bonus episodes, ways to influence what we discuss on the podcast, and at the highest tier, the option to join as a guest host!Email: outofthedryingpan@gmail.comTwitter (Not X): @OutOfDryingPanInstagram: https://www.instagram.com/OutoftheDryingPanLinktree: https://linktr.ee/OutoftheDryingPan
2024-04-061h 02
OWNR OPS Podcast23: SEPTIC BUSINESS GOES 0 - $1.3mm IN 7 MONTHS!!! Part 2Welcome back to the OWNR OPS Podcast! In this episode, I’m joined again by Brock Peel, the founder of Canadian Sanitation. After our first conversation, I realized there was so much more to Brock’s incredible journey, so we’re back for a second episode packed with even more valuable insights. 📙Free Service Startup Playbook To Generate Your First $100k: https://www.ownrops.com/playbook💪Here’s what we cover in this episode:✅Brock’s incredible business growth from zero to $1.3 million in just 7 months✅Why Brock chose...
2024-03-092h 06
OWNR OPS Podcast22: SEPTIC BUSINESS GOES 0 - $1.3mm IN 7 MONTHS!!! Part 1In this episode, we dive into the inspiring journey of Brock Peel, the founder of Canadian Sanitation, who scaled his business to $1.3 million in revenue within just seven months! 🚀📙Free Service Startup Playbook To Generate Your First $100k: https://www.ownrops.com/playbook🔑 Here’s what we cover in this episode:✅Brock’s path to founding Canadian Sanitation✅The importance of testing ideas before perfection✅His background in heavy equipment, real estate, and contracting✅How he co-founded Canadian Sanitation with a business partner
2024-03-051h 00
East Coast Tex SportsSuper Bowl Recap, Kyle Shanahan and Brock Purdy are still Frauds, and how bout' those Red RaidersTell Tex How He Is Doing!On this week's episode, we recap the Super Bowl, talk about the current state of the Red Raiders on hardwood including the destruction of the Kansas Jayhawks. Tex goes all in on some of his favorite targets: The Niners, Kyle Shanahan, Brock Purdy, Bill Self, and Kansas Jayhawks fans. We round out the show with a quick Dallas Stars update and a few quick picks to win/lose you money next week.
2024-02-1748 min
Zero Quit PodcastLearning To Live With Nature | Austin NicholasAustin Nicholas is a father, husband, outdoorsman, and content creator based in Castle Rock, Colorado. Through his content, he shares lessons of self-sufficiency, survival skills, general wellbeing and more.
In this episode, Austin shares stories of his rebellious youth and the lessons he's learned from living in various countries. We discuss how the engaging with the wilderness grounds you to the present moment. Austin discusses how he involves his young daughter with his hunts and much more.
TIMECODES:
(1:35) - Rebellious Upbringing
(7:01) - Moving Frequently During Youth
(8:30) - Understanding Other Cultures & Perspectives
(11:54) - Living Nomadically...
2023-12-1155 min
The Film Guy NetworkTTD: Final 2023 Season Thought | Where Will Brock Vandagriff Go?
On this episode of TTD, Brooks and the Boys will discuss their final thoughts for the 2023 Georgia football season.
Where will Brock Vandagriff go now that he has entered the transfer portal?
Reactions to this year's All-SEC lists.
All that and much more!
SUBSCRIBE to the channel, and CLICK THE BELL for notifications as we bring you SEVERAL LIVE shows per week.
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twitter.com/brooksaustinba
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Instagram.com/brooksaustinba
Subscribe to Patreon:
https://www.patreon.com/brooksaustin
2023-12-0656 min
The Film Guy NetworkTTD: Could Brock Bowers Return vs Ole Miss? | Should Ole Miss Scare You?
On tonight's episode of TTD Brooks and the boys will be talking about the potential return of Brock Bowers against Ole Miss.
Three things that scare us about Ole Miss on Saturday.
Set the lines! What we would have the player prop lines looking like for the matchup.
All that and much more!
SUBSCRIBE to the channel, and CLICK THE BELL for notifications as we bring you SEVERAL LIVE shows per week.
Follow Brooks on Twitter:
twitter.com/brooksaustinba
Follow Brooks on Instagram:
Instagram.com/brooksaustinba
2023-11-091h 00
SparkCast MediaEpisode 10- The Purdy PredicamentOn the tenth episode of Sparkcast Media, Brian & Austin discuss the NFL predictions battle from week 6, which yet again came down to a one point difference between winner and loser. Did Brian finally get on the board or does Austin continue the sweep? Plus, Brock Purdy is a hot topic of discussion, and things get heated when the two hosts go back and forth with the weeks Massive Ws and Major Ls. And, with the NBA season rapidly approaching, Brian and Austin discuss how well Victor Wenbanyama has played through the preseason. All that and more on the tenth...
2023-10-221h 13Zero Quit PodcastRun Stronger & Avoid Injuries | Dr. Victoria LovingVictoria Loving is a physical therapist, athlete, and running coach based in Austin, Texas. She works with athletes and patients within the clinical setting, but also works as a traveling Physical Therapist through her business Vagabond Running Physio & Fitness.
In this episode, Victoria discusses common running injuries and how to avoid them. We talk about the benefits of strength training for runners, antiquated practices in physical therapy, and more.
Timecodes:
(1:30) - Interest in Physical Therapy
(3:56) - Clinical PT vs. Athletic Specialization
(5:59) - Outdated Practices
(8:54) - DIY vs. Visiting a PT
2023-09-0446 min
Ledger: A Writing Podcast020: Brock Swinson - Author, Ink By the Barrel: Secrets from Prolific WritersBrock Swinson is the author of Ink By the Barrel: Secrets from Prolific Writers which is available now at BrockSwinson.com. He's also a regular contributor to CreativeScreenwriting.com, a marketing copywriter, the host of the Creative Principles podcast, and currently is creating a docuseries titled Daredevil Society.
He stopped by to chat about what prolific means for him as well as for writing in general, what it's like to ghost write, whether he writes every day or if you need to (the BIG topic on Ledger, it seems), and how Daniel Kraus is on another freaking l...
2023-07-0657 min
Construct Your Life With Austin LinneyHelping the vet community start a meaningful life with Brock Briggs | Construct your life #511After spending four years in a contact center, Brock joined the Navy as an Aviation Electronics Technician where he served four years including one deployment aboard CVN 77. With a four year enlistment completed, he completed an undergrad in finance and is currently completing a masters in data science while working as a data analyst. Outside of work, Brock is the host of the Scuttlebutt Podcast, a weekly podcast for current and former service members featuring conversations with the world's most interesting vets at the top of their craft. Get in touch with Brock: https://scuttlebutt...
2023-05-1740 min
Road BrothersEp. 33 "Hey Brock" ft. Brock LaguckiSorry for the 17 minute long intro, our guest really pooped the bed on that one. But WE'RE BACK. And honestly, it was like we were barely even gone what with that 10 minute ep from the other day. So stop complaining. Austin is getting really upset about it and Luc would love it if he would get off his back. Anyway, join us this week with a special guest, Brock, as we talk about our earliest memories, privates, Lilo and Stitch, our friend Tucker, and so much more.
2023-03-241h 01Zero Quit PodcastBetting On Yourself | Austin PageAustin Page is the owner of Gymflo, a supplement company based out of Richmond, Virginia. Recently moving into a new headquarters and renovating his first investment property, Austin is no stranger to taking risks and finding crafty avenues towards success. In today's episode, we discuss how he started Gymflo, the stress of signing onto a larger lease, and the patience required to build wealth.
TIMECODES:
(2:06) - Forced to Move Into a New Space
(6:05) - How Do You Handle Setbacks
(10:08) - Supplements Over The Years
(13:21) - Changes...
2022-09-2648 minZero Quit PodcastOptimizing Performance & Conquering Anxiety | Mark BottenhornMark Bottenhorn is an ultra endurance athlete and coach based out of Austin, Texas. His experience includes winning races at the 50K and 50 Mile distances, as well as competing at the Hyrox World Championships. In today’s episode, we discuss how he balances a hybrid training style and his perspective for managing performance anxiety.
TIMECODES:
(1:11) - Competitiveness at a Young Age
(5:03) - It’s Never Too Late To Change
(8:38) - Ultra Vs. Marathon Distances
(11:34) - Balancing Strength & Endurance Training
(13:30) - What is Hyrox
(1...
2022-09-1243 min
The Feed To EmbiidBROCK RETURNSBROCK IS BACK for the latest episode of The Feed To Embiid. He and Austin dive into offseasons around the NBA and make the case for which team they believe did the most to improve.
2022-09-121h 14The Feed To EmbiidBROCK RETURNSBROCK IS BACK. He joins Austin to answer the question -- which NBA team had the best offseason in 2022?
2022-09-101h 14Zero Quit PodcastBreaking Mental Barriers & Working for BPN | Jeremy MillerJeremy Miller is an ultra runner, filmmaker, and photographer out of Austin, Texas. In today's show, we dive deep into his passion for ultra running, his experience filming his "CHASING 400" documentary, and what it's like to work at Bare Performance Nutrition.
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Jeremy's Instagram: https://www.instagram.com/jeremymille.r/
Follow Jeremy's YouTube: https://www.youtube.com/c/BreeJeremy
---
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2022-07-3049 min
The All or Nothing ShowIt's Not Goodbye, It's See Ya Later...The All or Nothing Show EP. 106
Please share the show if you may get some value, entertainment, or hear something that makes you think. Let's keep moving forward together.
In this final *in person* episode of The AON Show, Brock shares the BIG updates and news surrounding Iron Built Gym and how they plan to make their trip to Colorado!
LISTEN ON:
SPOTIFY:
INSTAGRAM:
Austin- @apageman
Brock- @brockcovington
S...
2022-07-1123 min
The All or Nothing ShowInvestments & Dad's Being Dad'sThe All or Nothing Show EP. 105
Please share the show if you may get some value, entertainment, or hear something that makes you think. Let's keep moving forward together.
In this episode Austin and Brock catch up from a week hiatus of the AON show! Gymflo hits the Nutrition Corner Nut Bash event, Brock and Madi talk about investments, and more!
LISTEN ON:
SPOTIFY:
INSTAGRAM:
Austin- @apageman
Brock- @brockcovington
2022-06-141h 00
The All or Nothing ShowGun Control & Personal ResponsibilitiesThe All or Nothing Show EP. 104
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode we go over current tragic events, training intensity, and business updates for both Austin and Brock.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
2022-06-0146 min
The All or Nothing ShowThe Slap & Getting MarriedThe All or Nothing Show EP. 100
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode Brocks gets married, Austin shares his TRT experience, and we give a insight into the upcoming GymFlo PUMP release!
GymFlo PUMP drops this Friday (4/1/22)
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
...
2022-03-3038 min
The All or Nothing ShowNCAA Swimming Controversy & Austin's TRTThe All or Nothing Show EP. 99
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode we talk about Austin's bank troubles, Equality in sports, Austin's Testosterone Replacement therapy, and more..
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
2022-03-2241 min
Drag Me OnlineAustin International Drag FestivalSpecial Guest, Alexandria Van Cartier joins us as Board President of the Austin International Drag Foundation to talk about the Austin International Drag Festival! Join us next week with our Special Guest, Dean D'Monic (FB: Dean D'Monic) The Shapeshifter of the Twin Cities. Hailing from Minneapolis, MN, Dean is the world's only Dean Winchester (of Supernatural fame) impersonator that also performs as a Drag Artist. Tipping:Venmo:@draggedoutPayPal: @brockharder (send friends and family, please)CashApp: $brockharderdragThanks for listening!--- This episode is sponsored by · Anc...
2022-02-2632 min
The All or Nothing ShowCanada Situation & Not Holding Back On YourselfThe All or Nothing Show EP. 96
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
On this Episode, we touch on the current events in Canada, Austin coming back into training, and choosing the play it safe or go all in with life goals/passions.
Keep up with us on Social!
Austin Page- @apageman
Brock Covington- @brockcovington
Shop GymFlo...
2022-02-2244 min
Drag Me OnlineDrag As Therapy with August CelestialIs drag therapy? or can it be? Join in as Brock Interviews August Celestial who has a Masters in Drama Therapy and did their thesis on Drag as a form of Drama Therapy. Informative and interesting. Join us next week with our Special Guests, Alexandria Van Cartier, Board President of the Austin International Drag Foundation. We will be discussing all things about the upcoming Austin International Drag Festival in April! Tipping:Venmo:@draggedoutPayPal: @brockharder (send friends and family, please)CashApp: $brockharderdrag...
2022-02-1840 min
The All or Nothing ShowWhen life kick's you in the DickThe All or Nothing Show EP. 94
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode we talk about Austin's current recovery with Blood Clots and how Brock is ramping up training for his next big race!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Supplements Now-- WWW.GYMFLO.CO
2022-02-0834 min
The All or Nothing ShowCancel Culture & Blood ClotsThe All or Nothing Show EP 93
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode, we talk about currrent events revolving around Spotify and the backlash with Joe Rogan. Austin updates us on why last weeks show was missing due to health scare, and Brock's training leading up to his next big race.
Keep up with us on social!
Austin- @apageman
...
2022-02-0141 min
Drag Me OnlinePerforming in a Pandemic World - Part 2Part 2 of 2 - Round table discussion with myself Brock Harder (IN), Hannibal Lickher (PA), Nitrix Oxide (CA), and Donny Mirassou (CA). How we managed to keep our drag inspiration going through a global pandemic, a little talk about pageants, Austin International Drag Festival and some funny stuff at the end. Hope you enjoy!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/dragmeonline/messageSupport this podcast: https://anchor.fm/dragmeonline/support
2022-01-2830 min
Drag Me OnlinePerforming in a Pandemic World - Part 1Part 1 of 2 - Round table discussion with myself Brock Harder (IN), Hannibal Lickher (PA), Nitrix Oxide (CA), and Donny Mirassou (CA). How we managed to keep our drag inspiration going through a global pandemic, a little talk about pageants, Austin International Drag Festival and some funny stuff at the end. Hope you enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/dragmeonline/messageSupport this podcast: https://anchor.fm/dragmeonline/support
2022-01-2841 min
What’s That From?Episode 58: A Cinderella Story*may angels lead you in* AUSTIN! AUSTIN! AUSTIN! AUSTIN! We are BACK with a spectacular coming of age story the one and only A Cinderella Story! Hosts Hilary and Correy run through the best quotes of this film and update their “All Time Movie Quote” List! Please rate review and subscribe to the podcast (5 stars only) on all streaming platforms and be sure to follow @whatsthatfrompod for updates on future episodes! And follow us on the Callin app to call into episodes live as we record and interact with us!
2022-01-2835 min
The All or Nothing ShowWeekend Routine + Colorado GetawayThe All or Nothing Show EP. 92
Please share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode, we talk about the weekend and how we feel about routine. We touch on working through training pains, and Brock takes a off to Colorado for a getaway.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Supplements...
2022-01-1958 min
Scuttlebutt Podcast: Veteran Owned Business Growth3. How to Turn Your Hobbies into a Career with Austin LiebermanIn this episode, Tim and Brock talk with Austin Lieberman.
Austin served as a Tactical Air Control Party Officer in the Air Force from 2011 to 2018, joining through ROTC. While in the National Guard, Austin leveraged the time and skills learned while active to land a consulting job at Slalom. Since then, Austin has worked as a career coach at Lambda School, a lead advisor at 7Investing, and now manages money professionally at Social Capital.
Austin walks us through how being public about your hobbies and interests leads to interesting opportunities. His focus on producing high...
2021-12-151h 19
MulligansEpisode 15: From a House Hacked Duplex to Over 15 Million in Assets with Brock MogensenBrock Mogensen has been investing in real estate for over three years. He lives and invests in the Milwaukee, WI market. He holds a masters in Information Systems and comes from an analytical background. Brock specializes in underwriting and incorporating data models for asset management. As a principal at Smart Asset Capital, the firm currently has over $15 Million in assets under management. The portfolio comprises multifamily, office, retail, industrial, and self-storage. He is also a co-host of the largest monthly multifamily meetup in WI, which is the Wisconsin Apartment Investors Meetup.
2021-12-1332 min
MulligansEpisode 15: From a House Hacked Duplex to Over 15 Million in Assets with Brock MogensenBrock Mogensen has been investing in real estate for over three years. He lives and invests in the Milwaukee, WI market. He holds a masters in Information Systems and comes from an analytical background. Brock specializes in underwriting and incorporating data models for asset management. As a principal at Smart Asset Capital, the firm currently has over $15 Million in assets under management. The portfolio comprises multifamily, office, retail, industrial, and self-storage. He is also a co-host of the largest monthly multifamily meetup in WI, which is the Wisconsin Apartment Investors Meetup.
2021-12-1332 min
LB UnlimitedLB Unlimited Episode 6: Senior Roundtable with Brock Mitchell and Matt PetersWelcome to the LB Unlimited Podcast with Jamey Lloyd and Austin Busch. This is the official podcast of Lawton Bronson School District and will provide updates and insights about district activities and other exciting items taking place in the Lawton Bronson community. Thank you for joining us. In this episode, we have special guests, Brock Mitchell and Matt Peters, joining us for a roundtable discussion about their fall season, winter season, and life as seniors! We would also like to thank our sponsors of the LB Unlimited Podcast: The Lawton-Bronson Education Association, Salmen Cycle Solutions, Dr. Rodney Cassens, The Lawton...
2021-12-0237 min
The All or Nothing ShowNostalgia & Originality within FitnessPlease share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
In this episode, we go over times when YouTube Fitness was a bit more "raw" and knowledge/journey based, Originality and becoming yourself within fitness, and how Austin has dealt with cycle training since his last 50 mile ride.
Keep up with us on social!
Austin- @apageman
Brock- @Brock Covington
Shop GymFlo Now-- WWW.GYMFLO.CO
2021-11-2347 min
The All or Nothing ShowRichmond Marathon, 50 Mile Ride, & Money RantPlease share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
Recaps of a busy weekend with Brock and Austin! Brock recaps his first official race of the Richmond Marathon and his scary talk of a potential heart condition he has been dealing with! Austin dives into his longest ride yet of 50 miles on the Virginia capital trail and then we switch gears into a topic we feel alot of people "know" about, but don't truly apply it to they're daily decisions...
2021-11-1756 min
The All or Nothing ShowAlphalete & Steroids with Miles HicksPlease share the show if you may get some value, entertainment, or hear something that makes you think. We appreciate your support!
Special Guest Miles Hicks joins the show to recap his recent competition in Texas at the Alphaland Summer Shredding event, his decisions for utilizing Steroids, and his visions for the future of his brand Muscle Mileage.
Keep up with us on Social-
Austin- @apageman
Brock- @Brock Covington
Miles- @mileshicksfit
Shop GymFlo Now-- WWW.GYM...
2021-11-151h 04
The All or Nothing ShowBecoming a YES ManPlease share the show if you may get some value, entertainment, or hear something that makes you think! We appreciate your support!
Just 5 days out from Brock's race at the Richmond Marathon, the guys dive into training within running, cycling, and how becoming a "YES" guy or gal can be what tips the scale of opportunities.
Keep up with us on social!
Austin- @apageman
Brock- @Brock Covington
Shop GymFlo Now-- WWW.GYMFLO.CO
2021-11-0852 min
The All or Nothing ShowRaising Intensity & Bodybuilding JudgingIn this episode we talk about upcoming training and how both of us are adding more to the plate of training each week!
What are your thoughts about Bodybuilding Judges and how competitors are judged? Do you think there can be anything added or changed for a TRULY unbiased judgement? Let us know in the comments below.
Keep up with us on Social!
Austin- @apageman
brock- @Brock Covington
Shop GymFlo Now-- WWW.GYMFLO.CO
2021-10-2635 min
The All or Nothing ShowChoosing Discomfort & The Pursuit of 100 MilesPlease share the show with a friend if you may get any type of value, entertainment, or hear something that makes you think! We appreciate your support!
In this EP, Brock and Austin go over updates of his recent engagement with his Girlfriend Madi, Austin's new Bike, and how choosing the harder way is never regretful.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Shop GymFlo Now-- WWW.GYMFLO.CO
2021-10-1950 minThe Feed To EmbiidBrock Returns To Discuss Simmons Situation, Free Agency, and Summer LeagueBrock Returns To Discuss Simmons Situation, Free Agency, and Summer League by Austin Krell
2021-08-191h 07
The All or Nothing ShowBrocks 1st Marathon + Overcome Giveaway!!!In this Ep, Brock pushes his limits to test his first Marathon on the VA capital Trail, Austin gets and update from his Doctor, and Griffin goes pickin sweet peaches ;)
We also go into detail on HOW YOU can win a FREE tub of Overcome(new flavor) before it launches on the site!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop GymFlo Now-- WWW.GYMFLO.CO
2021-08-041h 03
The All or Nothing ShowGRIFFIN'S NEW VENTURE & INTERNAL MOTIVATORSJust so happens that on this Episode of the AON Show, it is Nation All or Nothing Day! Celebrated each year on July 26th, National All or Nothing Day allows people to throw caution to the wind and go for broke.
We all have dreams we hold back, decisions left to make, or plans uncompleted. On this day, people break free of everything holding them back. Everyone has at least one thing that they would like to overcome, need to do or want to do but might be fearful or hesitant to do so...
2021-07-2857 min
The All or Nothing ShowBuilding A Solution Mindset & Brock's Recent Hair lossIn this episode, find out how Brock lost all his hair, Austin's D.O. Doctor visit, and Anti-body test results!
Griffin also asks the question of how he can continue to build a Solution Based Mindset. Listen in and see how we all continue to build stronger minds and even stronger bodies in this episode of the All or Nothing Show.
P.S.- We toss in a Live Review of a NEW protein bar here at Iron Built Gym- "The Homemade Bar" from Axe and Sledge.
2021-07-211h 09
The All or Nothing ShowStack Packs, Blood Clots, & Griffin Wins BIGThis Episode ends up being loaded with Product launches, Updates to the gym, a BIG win for Griffin, and how Austin found out he may have a blood clot.
Tag us when you listen on any platform and let us know what you think!
Ask us questions for the next episode on our Instagram Stories!
Austin- @apageman
brock- @brockcovington
Griffin- @fitgriffin
Shop GymFlo Now-- WWW.GYMFLO.CO
2021-07-141h 21
The All or Nothing ShowGriffins NEW Goal & Century Ride In Sight!July 4th Weekend! We are back in the GymFlo HQ with updates of the weekends festivities and new goals for the upcoming weeks/months!
Goals are what keep the discipline sharp and burning. We all dive into some fresh goals and struggles that we look to overcome as we continue to push forward and become better each week.
Griffin teases some details of a transformation challenge he has his eyes on and how he is looking forward to pushing himself up in weight and chase that Golden Era physique....
2021-07-0637 min
The All or Nothing ShowNew Goals & Feeling UnstoppableIn this episode, the guys dive into Austin's latest transformation challenge that just came to an end, transitioning into new goals, training for a frugal mindset, and some of our "unstoppable" feelings.
Make sure to follow us all on Social to ask questions for the show next week!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Gymflo Now--- WWW.GYMFLO.CO
2021-06-3058 min
The All or Nothing Show"WHY NOT ME" MENTALITYThe boys get together this week to talk about events from over the weekend that were eye opening having Austin questioning, "why not me"!
We dive into PARTY IN THE GYM details and how fired up we are for this one going BIG!
ALSO- New Card game for some laughs and getting to know the guys in this one!!!! Let us know who YOUR picks are in the comments!!
Keep up with us on social!
Austin- @apageman
...
2021-06-151h 07
The All or Nothing ShowTHE DOWNFALL OF GYM CULTUREAON Show EP 64- The guys kick the show off with a discussion about the transition of the "golden era" environment to a watered down mainstream culture of "doing it for the Gram".
Other topics of conversation dive into Austin Summer Shred, Brocks running mileage, and how there can be opportunities made within creating social media content.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
SHOP NOW-- WWW.GYMFLO.CO
2021-06-0146 min
The All or Nothing ShowPersonal Identity & What Drives YouIn this episode, the guys talk about how their identity in the world is depicted from their daily actions.
If you want to be a representative of something in particular, you must live the life and act on it.
Sometimes in the day to day, it can be tough to find motivation every single day. With that being said, Brock, Griffin, and Austin dive into what drives them to keep moving forward through the thick and thin.
Please share this with friends or someone who may need to hear this.
Let u...
2021-05-251h 06
The Real Jersey King Podcast w/ Baseball With BrockEpisode 3: Austin Byler and MeIn this episode I get to speak with former Ball player Austin Byler about everything under the sun from getting drafted by the D-Backs to MLB mega contracts, the Minor League grind, and life after baseball. This was a great talk about life, memories, motivation and of course jerseys! Make sure to like and share, follow Austin and everything he's doing as well!
The Real Jersey King Podcast:
@RealJerseyKing (twitter)
www.TheRealJerseyKing.com
Austin Byler:
@AustinByler14 (twitter)
@AustinByler (IG)
Majo...
2021-05-2443 min
The All or Nothing ShowPersonal Branding & Redefining Your GoalsIn this EP, Griffin talks about how he looks to turn his skills and passions into a side hustle, Brock dives into avoiding injuries with running, and Austin stumbles on creating personal goals for himself.
ALSO, the newest Overcome flavor to come may or may not have been mentioned... Listen to find out ; )
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
2021-05-181h 15
The All or Nothing ShowMeat Head Training & SteroidsIn this episode Austin, Brock, and Griffin talk about evidence based training vs. "meat head" experience training, Steroids, and excepting past failures but not letting them affect todays progress.
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
2021-04-131h 10
The All or Nothing ShowBad Tattoos & Being Self SufficientIn this episode, the boys discuss their tattoos, ideology surrounding self sufficiency, and Austin explains the origin of Gymflo
Ask future questions for the show by keeping up on social!
Austin - @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now -- WWW.GYMFLO.CO
2021-04-0656 min
The All or Nothing ShowQ & A's With The #BossBabesAustin, Brock, and Griffin dive into Questions asked from Instagram stories!
Ask future questions for the show by keeping up on social!
Austin - @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now -- WWW.GYMFLO.CO
2021-03-3058 min
The All or Nothing ShowFree Weights & Nutritional MythsIn this episode Austin, Brock, and Griffin discuss the pro's and con's of Free weights, machines, and which is superior??
They also dive into Q & A from Instagram about Iron Built gym growth and nutritional myths we all have heard!
Let us know what you think in the comments below!!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now-- WWW.GYMFLO.CO
2021-03-231h 05
The All or Nothing ShowMask Zombies + Cowboys + Q & A'sIn this episode, Austin, Brock, and Griffin recap Austin's recent trip to Hawaii, March's Party in the Gym, and Griffin's new Cowboy gear!
We finish the show off with alittle Q & A from Instagram questions!
Keep up with us on social:
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now- WWW.GYMFLO.CO
2021-03-171h 22
Section 229 Creighton Basketball TalkEpisode #9: NCAA Tournament PreviewWe're back! In this episode, Austin, Blake, and Dan discuss a plethora of topics. Did coach Mac's comments derail this season? Was the Big East Tournament a failure for Creighton or was it a point to get back on track? And what's in store for Creighton for the NCAA Tournament? We cover ALL of this and more. Join us in the conversation.
2021-03-161h 08
The All or Nothing ShowBrock & Griffin Answer Your QuestionsAustin's away, so we had a fun episode today of going through some IG questions and getting into some good conversations!
Keep up with us on social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop now--- www.gymflo.co
2021-03-091h 14
The All or Nothing ShowWork Comes Before BeliefIn this episode Austin, Brock, and Griffin review Raze Energy NEWest flavor- South Beach.
They hit on some personal thoughts of how they think self-confidence and self-belief can be built and created from just taking action. Everyone can get caught up over-thinking or get overwhelmed by a new goal. Paralysis by analysis.
We all are still learning daily on how to become better and ways to pivot negative thoughts into productive action. Listen in and see how we try to take one step forward everyday.
Keep up with us on social!
Aust...
2021-03-021h 07
The All or Nothing ShowThe REAL Toxic MentalityThis is the ALL OR NOTHING Show...
This may not be what you like or want to hear, but it is how high achievers think and Get. Stuff. Done.
In this episode, Austin, Brock, and Griffin talk taste a new flavor of Belle Isle Moonshine- Honey Habanero! Spicaayyy!
They also dive into recent things that have been brought up to Brock about working too hard and achieving his best self. So we discuss how to kick those self-inflicted bad day blues, and turn them into accountability, opportunities, and most important of them all, sel...
2021-02-2353 min
The All or Nothing ShowRunning & Callusing the MindIn this episode, Austin, Brock, and Griffin recap the latest Party in the gym, and talk about Brock's running as he pushes more so mentally than physically.
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Shop Now-- WWW.GYMFLO.CO
2021-02-0949 minSection 229 Creighton Basketball TalkEpisode #6 - Jimmy MotzOn this episode, Austin and Dan talk with former Bluejay favorite Jimmy Motz. Jimmy shares his favorite memories from his years at Creighton, as well as an update on what he has done since leaving Creighton. Jimmy has had an intriguing coaching career thus far, including some major head coaching positions around Nebraska High School Basketball. We chat about it all in this episode as we turn back the clock to the early 2000s to break down his career as a Creighton Bluejay.
2021-02-021h 06
The All or Nothing ShowOriginal Content & Life AnalysisIn this episode, Brock, Griffin, and Austin give some more insight to the next GymFlo Party in the gym and how we are looking forward to giving back to the community with these events!
We also dove into becoming original with content and how we personally analyze our lives from progress and goals!
Make sure to keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Gymflo- @gymflo_
Iron Built Gym- @ironbuiltgym
Shop now-- WWW.GYMFLO.CO
2021-02-0243 min
The All or Nothing ShowWhen Austin's Away...In this episode, Austin is gone, and Brock & Griffin try a new setup! What do you think about the new cameras?
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Gymflo- @gymflo_
Iron Built Gym- @ironbuiltgym
Shop Now--- WWW.GYMFLO.CO
2021-01-121h 04Section 229 Creighton Basketball TalkEpisode #4 - Alex Sindelar (Seton Hall postgame recap)Austin sits down with Creighton beat writer Alex Sindelar for a post-game recap after Creighton smacked Seton Hall 89-53. We discuss the crazy day that we all just lived through, full analysis of the Seton Hall game, the Astronomy class that Austin and Alex took at UNO, and a bunch of other random stuff.
2021-01-071h 08
The All or Nothing ShowShaved Legs + Maximizing PotentialIn this Episode, the Boys- Austin, Brock, & Griffin hit on a recap of the Gymflo Party in the gym at Iron Built gym. How all of their personal goals have been just being a week into the new year, and why you should act with urgency with even the littlest tasks in your days. Maximize your potential with these boss babes!
Keep up with us on Social!
Austin- @apageman
Brock- @brockcovington
Griffin- @fitgriffin
Gymflo- @gymflo_
Iron Built Gym- @ironbuiltgym
Shop No...
2021-01-051h 00Section 229 Creighton Basketball TalkEpisode #3 - Will Artino InterviewIn this episode, Will Artino joins Blake and Austin for a discussion about his career playing basketball overseas, his time with the Bluejays, and how he is keeping in shape during the pandemic.
2020-12-291h 07The Feed To EmbiidThe Feed To Embiid: Brock Turns 21The Feed To Embiid: Brock Turns 21 by Austin Krell
2020-12-291h 07Section 229 Creighton Basketball TalkEpisode #2 - Jordan Scurry InterviewAustin sits down with former Bluejay Jordan Scurry to discuss the current season, making UCONN/Creighton a rivalry game, his time at Creighton, and so much more! Buckle up for our first former player interview and as we lightly preview the game with Xaiver on 12/23.
2020-12-231h 26
The All or Nothing ShowBonus EP. | Iron Built Road TripBONUS EP?!? This particular AON Show ep. was filmed damn near 2 months ago with the Iron Built Gang. A full day of road tripping down to North Carolina to scoop up some VERY cool pieces of equipment for Iron Built! There will be much more content that was filmed and created over the past few months behind the scenes with Iron Built Gym that will be posted on Brock's YouTube channel - https://www.youtube.com/channel/UC-0Z... Follow us on social! Austin- @apageman Brock- @brockcovington Griffin- @fitgriffin Madi- @madidixfit
2020-08-121h 39What’s That From?Episode 14: Austin Powers GoldmemberHilary and Correy find the golden quotes from the final movie of the Austin Powers trilogy Goldmember and update their “All Time Movie Quote List”! Please rate and review the podcast (5 stars only) on all streaming platforms and follow @whatsthatfrompod on Instagram for more updates!
2020-08-0536 min
The Feed To EmbiidPress Conference, Austin's BracketBrock and Austin discuss the Sixers' press conference this week and pick who will advance to the Mediocre 8 from Austin's side of the Mediocrity Madness bracket.
2020-05-081h 12
The Feed To EmbiidBen Simmons Article, Brock's Final FourBen Simmons Article, Brock's Final Four by Austin Krell
2020-04-231h 06
The Feed To EmbiidMediocrity Madness, Brock's Sweet 16Mediocrity Madness, Brock's Sweet 16 by Austin Krell
2020-04-0658 min
Terrible TakesTerrible Takes: Episode 7The Guys are back...again, were you promised an episode every week? Yeah, about that, how about this instead; The Guys promise a weekly episode every week from here on out. We have two hosts this week as the other, "just couldn't make it on time." Josh and Brock address the complete failure that was supposed to be Episode 7 last week before the file corrupted. After that they talk everything about UFC 248 including the letdown that the Israel Adesanya - Yoel Romero fight was, and the hilarity and horror that was the Weili Zhang - Joanna Jedrzejczyk fight. Following t...
2020-03-0954 min
Truth WantedTruth Wanted 03.01 2020-01-24 with ObjectivelyDan & Eric MurphyTRUTH WANTED 03.01 for 2020-01-24 with Objectively Dan & Eric MurphySHOW TIME-STAMPS00:00:00 Introduction00:04:24 Curtis - CO: Astral projection & ceiling fan communion00:20:15 Update on December 15th “Prophecy”00:21:52 Laura - AZ: Update on Tulpas!00:44:45 Dylan - NM: Conspiracy theories abound!01:07:50 Tim - WA: Paganistic Atheism01:23:00 Brock - MS: Religious Levels of Political InterestSHOW NOTESOn today’s show, the internet screwed everything up so we’re pre-recorded! (Also Objectively Dan is joined by Eric Murphy of Talk Heathen, which is cool.) Our long holiday break is over and we’re re...
2020-01-251h 34Terrible TakesTerrible Takes: Episode 5After a Thanksgiving Week hiatus, The Guys get back in the studio and discuss if Carmelo is actually “back” and tackle other topics in the NBA, including Austin’s Lakers and a “pick’em” between Luka Doncic and Trae Young. The Guys then move on to the NFL and make a choice on if the Tom Brady era in New England is over. They also discuss the Ravens and Cowboys last few weeks as well as the future of Jason Garrett in Dallas. They wrap this episode up discussing some College Football, including their CFP Top 4 and if Nick Saban is due...
2019-12-061h 30Terrible TakesTerrible Takes: Episode 4This week The Guys kick it off talking the Blitz: The League-like brawl that happened Thursday night with the Browns and Steelers. They continue with some more NFL talk before they address the NBA's best cores. They also discuss the return of Carmelo Anthony to the Trail Blazers before they roll out a NEW SEGMENT titled Terrible Tips. The Guys then wrap it up with their Terrible Takes for the past week.
1:05 Brown-Steelers Brawl - Were suspensions justified? Should there be any additional actions taken?
10:50 Our “Super Bowl Bubble” this week
12:30 Is Russell Wils...
2019-11-211h 01Terrible TakesBuilt Around God: Special EpisodeAustin and Brock sit down and have a phone call with Brandon McElvy, a former teammate of Austin's at Iowa Central. He talks his life story and how the game of basketball has impacted his life. He also discusses his upcoming documentary, Built Around God, scheduled for release sometime in 2020.
https://drive.google.com/file/d/1zgwoB8wRw46fRoa5S594iTP2TwLTKbX7/view
Brandon's Social Media Handles: @kingmcelvy (IG)
EMAIL: theterribletakeguys@gmail.com
Instagram: @terribletakespod
The Guys Handle's:
Josh: @joshdeibler (IG & Twitter)
Brock: @datguerrero2 (IG...
2019-11-1430 minTerrible TakesTerrible Takes: Episode 3The Guys breakdown the past week in the NFL, go over the LSU-Alabama game and what that means for the Top 4 in the College Football Playoff. Following that, a pleasant discussion on Load Management in the NBA immediately falls off the rails, as per usual on the Terrible Take Guys Podcast. We close by discussing how good both Kemba Walker and Nikola Jokic are, and finally wrap this episode up with Our Terrible Takes. (NSFW)
1:20 Austin "Skip Bayless" Guerrero
3:00 Josh's SHOCKING take on Vikings
8:10 is Dak Good
18:25 Saints LOSE vs Falcons
2019-11-141h 19
Oh Yeah PodcastEpisode 15: Live with Brock (ft. Brock Kowalski)In Casey's absence, Austin's twin brother Brock comes on the podcast as they're live and on instagram!
Check out Brock's Twitter @KowalskiSports
2019-06-0540 min
Weekly MannaTouchy - Under The CoversBrock & Austin bring in their guest, Dylan, to discuss hidden sins we try to hide and cover up.
2018-10-2256 min2018-10-0145 min2018-09-0210 min2018-08-2935 min2018-08-2938 min2018-07-0326 min2018-06-1225 min2018-06-0121 min
What Book Hooked You?015 Author Christina Soontornvat
As a young girl Christina Soontornvat‘s love of reading was fed as she spend many hours in her parents restaurant, consuming books. Her inspiration for her own book, The Changelings came from stories she wrote for her little nieces. See in on Christina’s journey as both a reader and writer.
Episode Mentions
* Les Miserables
* Charlie and the Chocolate Factory
* The Witches
* The Secret Garden
* Little Women
* Little House on the Prairie
* The Hobbit
* The Book Whisper
* Deep Thoughts
* Deeper Thoughts
* Austin Children’s Museum
...
2017-07-0332 min