Shows
Level Up and LIVEFrom Business Building to Ultra-Running: A 24yr Old's Guide to Success w/ Brock CovingtonJoin Sean and Ewan as they sit down with Brock Covington, a 24-year-old entrepreneur, ultrarunner, and content creator from Colorado Springs, CO.
Having founded and sold Iron Built Gym in Richmond, VA, Brock is now the co-founder of Switchback, a running coaching and supplement company.
In this episode, Sean and Ewan dive deep into Brock's journey, uncovering actionable tactics and advice that entrepreneurs can apply to their own business today!
From navigating the challenges of business ownership to embracing the world of ultrarunning, Brock's story is sure to inspire listeners looking to level...
2024-06-1144 min
The Jeremy Miller Podcast#058: Brock Covington - The Future of Switchback ElectrolytesBrock Covington is the co-founder of Switchback Electrolytes, ultramarathon runner, and content creator based in Colorado.
In this episode, we talk about Brock's methodical morning routine, the story of founding Switchback, the ups & downs of building a business, his training routine for his first 100-mile ultramarathon, his nutrition strategy, learning a new language, time-management and balancing fitness, work, and family, and much more.
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2024-05-131h 13
Clean Plates#04 Brock Covington - Eating for Fuel: A Roadmap from Bodybuilding to Ultrarunning
In this episode of Clean Plates, we delve into the remarkable journey of Brock, a former bodybuilder turned ultrarunner. Brock, who co-founded the electrolyte brand GO SWITCHBACK alongside fellow athlete Jeremy Miller, has undergone a profound transformation in his athletic pursuits.
We trace Brock's evolution from the world of bodybuilding, with its focus on muscle mass and aesthetics, to the realm of ultra running, where endurance and mental resilience take center stage. Through candid conversations, Brock shares the pivotal moments and insights that led him to make this transition.
2024-05-091h 04
Good People#51 - Brock Covington - The Art of Becoming Different Versions of YourselfBrock Covington is a Husband, Business Owner, Athlete, Reader, Creator, and the Host of the “Zero Quit Podcast.”
In this episode, expect to learn about all of the things Brock has his hands on in life and business, how pursuing bold goals facilitates personal growth and builds belief in self, what owning a gym at a young age taught him about life and business, when and why he got into long distance running, what ultrarunning can do to morph your mind and body, the importance of finding one’s limits, using running to create a spac...
2024-04-121h 06
Zero Quit PodcastUnlocking Movement & Erasing Pain | Vinny CrispinoVinny Crispino is a former All-American D1 swimmer, corrective exercise specialist, and the founder of Pain Academy. Through his academy and content he helps people gain greater body awareness, alleviate chronic pain, and improve anatomical imbalances.
In this episode, we discuss the rising levels of chronic pain and limited mobility within our society. Vinny shares his personal story rehabbing his fractured back and how his approach teaches clients to regain movement through corrective exercises. We also explore the intricacies of the body, origin of his Pain Academy, and more.
Timecodes:
0:00 - Intro
1:00 - Growing Up in Denver
4:22 - All-American...
2024-02-051h 12Zero Quit PodcastPushing Mental Boundaries & Running 100 Miles | Regan SikesRegan Sikes is an ultra runner and hybrid athlete based in Colorado Springs, CO. While balancing strength and endurance, she recently ran her first 100-mile race this summer at the Run Rabbit Run 100.
In this episode, Regan shares her journey from bodybuilding to CrossFit to ultra running. We discuss racing competitively vs recreationally, the impetus behind her running spirit, and what it takes to run 100 miles.
TIMECODES:
(0:05) - Racing Competitively vs. Recreationally
(3:22) - Nickname ‘Roo’
(6:12) - Odd, Unique Personalities in Ultrarunning
(8:36) - Commercialization of Running
(10:34) - Regan’s Athletic Background
(16:04) - Transitioning into Crossfit
(19:54) - Lifting vs. Running Mentally/Physic...
2024-01-221h 18Zero Quit PodcastA Journey of Running, Writing, & Resilience | Dustin RiedeselDustin Riedesel is an author, recovered addict, leukemia survivor, a loving father, and husband. After recovering from cancer treatment, he began his running journey while concurrently working towards sobriety. Since then he’s ran three marathons, transformed his outlook on life, and recently published his latest book ‘Looks Like We're Running: An Amateur's Companion to Becoming a Marathoner’
In this episode, Dustin shares the mental framework he uses when setting goals as well as how he views running as a metaphor for life. We discuss Dustin's journey battling Leukemia, how he writes his books, and our shared love for readin...
2024-01-151h 39Zero Quit PodcastDrops in the Bucket | Setting Goals in 2024In today's solo episode, I discuss a practical perspective towards accomplish more progress not only in 2024 or in fitness, but within all areas of your life by prioritizing minor adjustments.
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2024-01-0108 min
The Kelsi Sheren PerspectiveZERO QUIT PODCAST, Entrepreneur and Ultra Runner Brock Covington | #192Brock Covington is an entrepreneur, ultrarunner, and content creator based in Colorado Springs, CO. He is the founder of Iron Built Gym and co-founder of Switchback. He is also the host of the Zero Quit Podcast.
@brockcovington
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2023-12-191h 15Zero Quit PodcastBuilding Brand Through Video | Andrew ShelleyAndrew Shelley is a videographer, editor, and owner of South Shell Creative. Despite being based in New York City, Andrew has traveled the country for a variety of brands including Ten Thousand.
In this episode, Andrew shares what drew him into video work and the keys of storytelling through video. We discuss how sound design heightens the viewer experience, freelance work, varying editing styles, and more.
TIMECODES:
(0:35) - New York Life / Subway
(2:41) - How Andrew Got Into Creative Work
(6:10) - Self Taught Vs. Film School
(9:06) - Balancing Freelance & Other Jobs
(10:58) - Keys To Storytelling Through Video
(14:06) - Tips For...
2023-12-1851 minZero Quit PodcastLearning To Live With Nature | Austin NicholasAustin Nicholas is a father, husband, outdoorsman, and content creator based in Castle Rock, Colorado. Through his content, he shares lessons of self-sufficiency, survival skills, general wellbeing and more.
In this episode, Austin shares stories of his rebellious youth and the lessons he's learned from living in various countries. We discuss how the engaging with the wilderness grounds you to the present moment. Austin discusses how he involves his young daughter with his hunts and much more.
TIMECODES:
(1:35) - Rebellious Upbringing
(7:01) - Moving Frequently During Youth
(8:30) - Understanding Other Cultures & Perspectives
(11:54) - Living Nomadically...
2023-12-1155 minZero Quit PodcastExistence Precedes EssenceIn today's solo episode, I discuss how to find your why and purpose in life through action. I reference the famous 'existence precedes essence' claim from french existentialist Jean-Paul Sartre and explain how that philosophical belief can be applied to your life.
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2023-12-0409 minZero Quit Podcast200-Miles Races & The Power of Belief | Pierce ShowePierce Showe is an ultra endurance athlete based out of Texas. Pierce is the youngest athlete to complete the Triple Crown of 200s: Tahoe 200, Bigfoot 200, and Moab 240.
In this episode, Pierce shares his journey completing 3 200+ mile races in a span of about 4 months. We discuss the differences between 100-mile and 200-mile races and the value of sharing those experiences with others. Later, Pierce shares how mentors have shaped his life and how he visualizes success.
Timecodes:
(0:46) - What’s Changed Lately
(2:34) - Why Pierce Pursued The Triple Crown
(6:37) - Thoughts On 400+ Mile Race...
2023-11-271h 18Zero Quit PodcastFrom Suburbia To Off The Grid | Zachary HansonZachary Hanson is a machine learning expert, entrepreneur, and author of “Turning Feral: A Modern Journey of Hunting, Trapping, and Living Intentionally in the Wilderness”. After a decade of working in the corporate world, Zachary exited a life of suburban comforts in pursuit of purpose and a connection to the wilderness.
In this episode, Zach explains his journey into self-sufficiency, hunting, and transitioning to life off the grid. We discuss our inherent need for consequences and how reducing our reliance upon others can boost our self-worth and meaning. Zach shares his 'let me die learning' attidude and much more.
TIME...
2023-11-201h 09Zero Quit PodcastRelationships & The Keys To Connection | Ty MorrisTy Morris is a real estate developer, athlete, and father of two. After finishing 4 years of D1 basketball at Boston College, he spent 3 seasons overseas playing professional basketball in Europe. Since then, he’s transitioned his leadership and teamwork skills into the world of commercial real estate development, wealth management, and more.
In this episode, Ty and I discuss a wide variety of interrelated topics such as self awareness, father-son relationships, unconditionally pursuing passions, and more. Ty shared what he learned from playing professional sports in Romania and how he leveraged those evergreen skills into success within the financial wo...
2023-11-191h 19Zero Quit PodcastThe Death Of IndividualityIn today's solo episode, I discuss our paradoxical pursuit to stand out and fit in. We strive for individuality in a cluttered, digital world, but we also find ourselves struggling to be authentic. I attempt to navigate the contradictions and potential solutions to this.
Read the companion article here
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2023-11-0611 minZero Quit PodcastAdventure, Survival, & Reality TV | Hunter LeiningerHunter Leininger is a creator, ultra runner, mountaineer, and adventure racer. Hunter owns a variety of records including being the youngest finisher of The World's Toughest Race Eco-Challenge in Fiji, 7 Day Adventure Racing World Championship, and other adventure races. He holds the FKT on the Benton MacKaye Trail and is currently preparing to be the fastest to run across the state of Florida.
In this episode, Hunter explains his extraordinary childhood as a record-breaking adventure racer and how that shaped his perspective growing up. He shared his experience being on reality television shows and racing through the jungle in...
2023-10-3059 minZero Quit PodcastSpeaking The Language of Breath | Jesse CoomerJesse Coomer is a Human Performance Specialist, Breathworker, and renowned speaker. He trains athletes, CEOs, first responders, military, and everyday people seeking to optimize their performance, reduce their anxiety levels, and live a healthier life through his protocols and techniques. He is also the author of his latest book “The Language of Breath” which releases on Oct 31st
In this episode, Jesse and I discuss what it means to develop a well-functioning relationship with your body through breath. We explore the balance between our conscious and unconscious self, myths about breathwork, and how to better handle stressors in our live...
2023-10-231h 26Zero Quit PodcastAllowing Experiences To Shape You | Elliott CastelloElliott Castello is an athlete, coach, and father of two daughters. He earned his degree in Psychology from Ohio State in 2004. Over the past two decades he’s worked within various programs involving child development, disabled adults and children, and more.
In this episode, Elliott shares how fitness and community turned his life around and provided a path towards a life of intention. We discussed his experience working with traumatized youth, our thoughts on therapy as a tool for self-discovery, fatherhood, and more.
Timecodes:
(1:10) - Encouraging Creativity & Confidence in Kids
(6:27) - Elliott's Fitness Journey
...
2023-10-151h 12Zero Quit PodcastGradations of GrowthIn today's solo episode, I explain how personal growth occurs over gradations and the importance of adopting a 'Why Not Me' mindset as opposed to a 'I Could Never Do That'.
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2023-10-0909 minZero Quit PodcastLosing a Leg, Gaining an Opportunity | Sam SchaeferSam Schaefer is an athlete and coach at Schaefer Adaptive Methods. After dealing with intense chronic pain from CRPS for nearly a decade, Sam had his lower left leg amputated in 2020. Since then he’s worked to help other amputees build strength, advocates for those in the adaptive community, and pushes his body to the limits in a variety of fitness disciplines.
In this episode, Sam shared his story of battling with Complex Regional Pain Syndrome (CRPS) for nearly 10 years before having his lower leg amputated in order to alleviate the pains of the condition. We discuss his perspective through th...
2023-10-021h 07Zero Quit PodcastLeadville 100: An Underdog Story | Joey MiuccioJoey Miuccio is an airline pilot, athlete, content creator based in Saint Petersburg, Florida. About 4 weeks ago he completed his most difficult feat to-date when he finished the Leadville 100 ultra marathon.
In this episode, we walkthrough Joey's experience running the Leadville 100 Ultramarathon. We relive the highs, the lows, and the funny moments our crew shared during that weekend. Joey discussed his race preparation, how he simulated altitude, his hardest moments during the race, and more.
Timecodes:
(1:16) - Why Joey Ran 100 Miles
(4:22) - Training For Leadville
(6:33) - Simulating Altitude At...
2023-09-251h 18Zero Quit PodcastTurning Sobriety Into Success | Michael ChernowMichael Chernow is a restaurateur, serial entrepreneur, and athlete based in New York City. Most recently he is the founder of Kreatures Of Habit, an instant and overnight gluten-free oatmeal with 30g of plant-based protein, vitamin D3, and omega fatty acids. In addition to managing various businesses, he’s also a husband and father of two.
In this episode, Michael shares his sobriety story and how his history of substance abuse changed his life. We discuss entrepreneurship, knowing when to sell, and establishing work-life balance. We chat about fatherhood and much more.
Timecodes:
(2:31) - Growing Up In New York Ci...
2023-09-181h 13Zero Quit PodcastValues: How To Define & Live Up To YoursIn today's solo episode, I discuss how to audit yourself, analyze your habits, and discover your values. Additionally, I explain how to make adjustments to live accordance with your values and when to sacrifice your values.
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2023-09-1109 minZero Quit PodcastRun Stronger & Avoid Injuries | Dr. Victoria LovingVictoria Loving is a physical therapist, athlete, and running coach based in Austin, Texas. She works with athletes and patients within the clinical setting, but also works as a traveling Physical Therapist through her business Vagabond Running Physio & Fitness.
In this episode, Victoria discusses common running injuries and how to avoid them. We talk about the benefits of strength training for runners, antiquated practices in physical therapy, and more.
Timecodes:
(1:30) - Interest in Physical Therapy
(3:56) - Clinical PT vs. Athletic Specialization
(5:59) - Outdated Practices
(8:54) - DIY vs. Visiting a PT
2023-09-0446 minZero Quit PodcastStrengthening Body & Mind Underwater | Don TranDon Tran is an athlete, entrepreneur, and veteran having served 12 years in the military as a water survival instructor and marine raider. He’s one of the co-founders of Deep End Fitness which offers underwater training, breath work, certifications, classes, and more.
In this episode, Don shared the story behind Deep End Fitness as well as the mental and physical benefits of underwater training. We discuss the growth of the business and why professional athletes are seeking out this style of training. We talk about lessons from the military, entrepreneurship, and much more.
Timecodes:
(2:26) - Serving as a Marine Ra...
2023-08-2853 minZero Quit PodcastExistentialism: How To Create Meaning | Gage GreerGage Greer is an entrepreneur, digital nomad, writer, and creator of the Turtleneck Philosophy YouTube channel where he discusses existentialism concepts as well as other philosophical ideas.
In this episode, Gage and I explain the origins of existentialism and how the emergence of nihilism led to a reevaluation of meaning. We discuss some of our favorite writers including Nietzsche, Dostoevsky, Kafka, and others. Lastly, we speak to the practicality of existentialism, how it compares to stoicism, and much more.
Timecodes:
(2:01) - Falling In Love With Philosophy
(4:30) - Embracing Uncertainty
(8:39) - Major Themes of...
2023-08-211h 44Zero Quit PodcastFreedom, Trauma, & Unity | Kelsi SherenKelsi Sheren is a Canadian armed forces veteran, former artillery gunner, founder of Brass and Unity, and most recently, author of “Brass & Unity: One Woman's Journey Through the Hell of Afghanistan and Back”. In 2009, at 18 years old she served in Afghanistan alongside Canadian, American, and British armed forces. After experiencing severe PTSD, she later found Brass & Unity, a jewelry company aimed at raising awareness and aid for her fellow soldiers.
In this episode, we reflected on 20 years of western involvement in Afghanistan as well as Kelsi's journey battling PTSD. We discussed the failings of government leadership and the importance of s...
2023-08-141h 18Zero Quit PodcastEmbracing SolitudeIn today's solo episode, I discuss why we should reevaluate boredom and how we perceive solitude. I argue how distractions and pleasure-seeking has predominated our behavior along with the avoidance of solitary time.
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2023-08-0717 minZero Quit PodcastThe King of 200-Mile Races | Mike McKnightMike McKnight is a professional ultramarathon runner and running coach based in Northern Utah. He has won various 200-mile races including the 2023 Cocodona 250, he holds the FKT for the 500-mile Colorado Trail, and is a Triple Crown of 200s finisher — a triad of 200-mile ultra races.
In this episode, we discussed how we overcome the odds and surged late to win the Cocodona 250 race. Mike also shared the benefits of a low carb diet and disbanded common myths associated with the diet. Finally, we explored the value of strength training and the value in it for ultra endurance athletes.
...
2023-07-311h 07Zero Quit PodcastUnderstanding Blood Work & Hormonal Health | Pete RubishPete Rubish is an athlete, coach, and entrepreneur based out of Oak Ridge, Tennessee. As a competitive powerlifter he boasted a 772 pound squat, 485 bench and 920 pound deadlift. In our conversation, we discussed his body transformation after coming off of PEDs and his current training regiment as hybrid athlete. Also, Pete analyzed my blood work and shared key biomarkers to be aware of for optimal health.
Timecodes:
(0:00) - Intro
(1:47) - Current Strength As Hybrid Athletes
(5:48) - Strength Exercises For Running
(7:48) - Balancing Running & Lifting
(10:09) - Pete’s Recent Training
(11:28) - Relativity Goals
(14:56) - Intensity Vs. Weight
(17:13) - Mitigating Ri...
2023-07-241h 08Zero Quit PodcastDepression, Masculinity, & Meaning | Hancé BouldenHancé Boulden is a military combat veteran, writer, coach, and owner of Warpath Supply Co. After serving 20 years in the military, he left his career, went through a divorce, and reinvented himself through self-exploration. In our conversation we thoroughly discuss mental health, depression, and some of the pitfalls of poor therapeutic practices. We examined masculinity in modern culture as well as how we define it. Later in the podcast, Hancé explains why writing is the ideal medium for his own self-expression and how he plans to impact others.
Timecodes:
(00:00) - Introduction
(2:16) - Saying Yes To Ne...
2023-07-172h 13Zero Quit Podcast5 Lessons from 50 EpisodesIn today's solo episode, I discuss 5 key lessons I've learned over the past 50 episodes of this podcast. We're coming up on a year of the Zero Quit Podcast, so I figured now would be the perfect time to summarize some of my biggest takeaways from these conversations.
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2023-07-1011 minZero Quit PodcastStrong Brands & Dirty Birds | Jack GilbertJack Gilbert is a runner, marketing specialist, and founder of Dirty Bird Run Club based in New York City. In our conversation, we explore how to cultivate an authentic, lively running community as well as the diluted usage of the word 'club'. We discuss the key ingredients for a strong brand, the importance of intentionality behind your company values, and a lot more.
Timecodes:
(1:15) - Jack’s Injury Recovery
(7:18) - Learning Your Body Through Rehab
(10:23) - Foundational Elements of a Strong Brand
(14:00) - Perfectionist Vs. Hypercritical
(15:23) - Minimal/Monotone vs. Abstract/Colorful
(17:38) - Glaring Mistakes Brands Make
(19:14) - The Va...
2023-07-031h 10Zero Quit PodcastThe Real Sacrifices of SuccessIn today's solo episode, I discuss the real, unavoidable sacrifices and costs required if you want to achieve greatness. This can be higher achievement in athletics, business, or simply personal development. Many charlatans promote balance and cop-out answers to the challenges we face rather than acknowledging the truth and that's what I hope to share in this monologue.
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2023-06-2609 minZero Quit PodcastLifting 900 lb to Running 100 Miles | Pete RubishPete Rubish is an athlete, coach, and entrepreneur based out of Oak Ridge, Tennessee. As a competitive powerlifter he boasted a 772 pound squat, 485 bench and 920 pound deadlift. More recently, he’s transitioned out of PED use, transformed his body, and has his eyes set on other fitness feats. In our conversation, we discussed the highs and lows of his competitive career, finding identity beyond powerlifting, and what excites him about ultra running.
Timecodes:
(2:48) - Pure, Early Days of Lifting
(7:03) - Competitive Career & PED Use
(10:11) - Deaths in the In...
2023-06-191h 01Zero Quit PodcastRunning 250+ Miles in 4 Days | Don ReicheltDon Reichelt is an elite ultra runner based out of Fairplay, Colorado. He holds various records including the furthest distance ran on a manual treadmill in 24 hours. He also has notable race finishes including Leadville 100, Big Horn 100, Badwater 135, and Cocodona 250. In this episode, Don shared the highs and lows of a 200-mile race, his training preparation, experiencing hallucinations, and much more.
Timecodes:
(1:52) - The Why Behind Running Cocodona 250
(2:26) - Chasing Goals That Scare You
(4:45) - Training Plan & Preparation
(7:27) - Making Sacrifices
(9:21) - Sleep & Fuel Strategies
(13:29) - Pace...
2023-06-1242 minZero Quit PodcastBuilding a Brand in a Crowded Market | Terry White (WOLACO)Terry White is the owner and founder of Way Of Life Athletic Company (WOLACO), an athletic apparel brand based out of New York City. Soon after graduating from Harvard, Terry launched a kickstarter in hopes to bring his North Moore Short into fruition and has grown the brand to new heights ever since. In our conversation, we discussed the origins of his business, fundraising for startups, competition in the marketplace, and more.
Timecodes:
(1:02) - Passion for Athletics & Attending Harvard
(3:47) - The Itch for Entrepreneurship
(9:04) - Creating Way of Life Athletic Company (WOLACO)
(16:30...
2023-06-0551 minZero Quit Podcast3 Lessons I Learned Owning a GymIn today's solo episode, I share my experience creating Iron Built Gym and the lessons I learned before selling it. Owning a gym was a crucial chapter in my life that taught me so much about business and myself. Mistakes often teach you more than success, but hopefully this personal reflection helps you avoid some that you would've made in your life or business.
Timecodes:
(2:16) - The Why & Financing
(4:27) - Timing / Pandemic
(6:16) - Struggles of Securing a Lease
(11:04) - Risk & Pressure
(16:26) - Initial Equipment
2023-05-2931 minZero Quit PodcastLet's Talk About Testosterone | Josh Whalen (Blokes)Josh is the CEO and founder of Blokes Modern Men's Health as well as Joi Modern Women's Health, which are telehealth services aimed at helping men and women have greater access to labs, optimize hormone health and improve their quality of life. In our conversation, we discuss the antiquated ways of personal healthcare, the importance of testosterone for men and women, and also how peptide treatments work in the body.
Timecodes:
(1:03) - Working With Your Spouse
(2:42) - Being a User Before a Servicer
(6:04) - The Rise of Mens Health Clinics
(8:26...
2023-05-2246 minZero Quit PodcastRam Party Recap + Q&A | Jeremy MillerJeremy Miller is an ultra runner, running coach, and content creator. He ran a 2:52 in the 2023 Boston Marathon and is host of the Jeremy Miller Podcast. In our conversation, we recap our weekend races, offer tips for new runners, how to get into ultra marathons, and much more.
TIMECODES:
(1:00) - Jeremy’s Time in Colorado Springs
(1:35) - Ram Party Race Recap
(13:20) - Learning Lessons From Ultras
(15:45) - Running a Race With a Friend
(18:00) - Time Commitment
(20:24) - Goals Hold You Accountable
(22:30) - Managing Your Time Wisely
...
2023-05-1547 minZero Quit Podcast200-Mile Races & Fueling Faith | Pierce ShowePierce Showe is an ultra endurance athlete based out of Texas. He's a Leadville 100 finisher, the youngest athlete to complete Ultraman Arizona, and is currently preparing for The Triple Crown of 200s: Tahoe 200, Bigfoot 200, and Moab 240. We dug into Pierce's unorthodox introduction to running ultras, how faith and purpose carries him through dark moments, and why he's switched to a low carb diet.
Timecodes:
(2:47) - Why The Mullet
(8:47) - ‘Catching The Bug’ Of Running
(13:18) - Running Homemade Ultramarathons
(17:12) - Fueling Self-Supported Efforts
(19:54) - Pierce’s Leadville 100 Experience
(24:20) - Fait...
2023-05-081h 00Zero Quit PodcastThe Power To Shape Your Body | Jodi Sheakley-WrightJodi Sheakley-Wright is a wellness coach with a PhD in nutrition, OCB natural bodybuilding pro in women’s figure, as well as a judge for the OCB. She has over a decade of experience in the fitness industry and a wealth of experience when it comes to diet and behavior coaching. In our conversation we explored her background as a competitor, her dietary strategies for curbing bad behaviors, and the importance of resistance training as you age. She also shared what she's learned over the years as a judge and much more.
Timecodes:
(0:00) - Intro
(2:39) - Jodi's At...
2023-05-011h 05Zero Quit PodcastBare Minimum MondaysIn today's solo episode, I discuss recent popularized work trends such as "Bare Minimum Mondays", "Quiet Quitting", etc. Gen Z has shown strong resistance to conformity towards a traditional work structure but has gone a bit too far by advocating for minimal effort and consistent complaining. In this digression, I explain why this strategy isn't effective and how it eliminates personal control over your life.
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2023-04-2415 minZero Quit PodcastCreating a Life Worth Living | Matthew VincentMatt Vincent is an entrepreneur, athlete, coach, and speaker. He is a two-time Highland Games World Champion as well as the owner of Not Dead Yet (formerly known as HVIII Brand Goods). In our conversation, we explored what it means to live a life of urgency and heightened awareness. We also discussed how we define success, takeaways from Matt's trip to Uganda, and the importance of living within the present moment.
Timecodes:
(0:00) - Intro
(1:10) - Driving a 1964 El Camino
(5:34) - Living In The Present Tense
(8:17) - Reflection After...
2023-04-171h 11
The Jeremy Miller Podcast#003: Brock Covington - From Bodybuilder to UltrarunnerBrock Covington is an entrepreneur, ultrarunner, and content creator based in Colorado Springs, CO. He is also the host of the Zero Quit Podcast where he posts weekly episodes on the topics of fitness, business, creativity, and more.
In this episode, we talk about Brock's journey from bodybuilding to ultrarunning, his experience starting a gym during the pandemic, why you don't need to go to college, and much more.
SPONSORS:
- Lagoon Sleep: https://lagoonsleep.com/jeremy Save 15% with code JEREMY
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- Instagram: https://www.instagram...
2023-04-171h 41Zero Quit PodcastIncreasing Longevity & Regenerative Medicine | Dr. Jeff DonatelloDr. Jeff Donatello has over 25 years of clinical experience and is the owner of the Center for Wellbeing in Portsmouth, New Hampshire. In his practice, he utilizes regenerative medicine, functional medicine, as well as Stem Cell Therapy. In our discussion, Jeff explained what alternative treatment options are available that help patients extend their quality of life and avoid surgery. He also spoke about the dangers of obesity and how his metabolic reset program addresses those concerns with a sustainable solution.
Timecodes:
(1:34) - Working With Your Spouse
(3:23) - Completing 110+ Triathlons
(4:17) - Jeff’s Mi...
2023-04-1041 minZero Quit PodcastPsychological Solution To Diet | Mike MillnerMike Miller is a nutrition coach, founder of Neurotype Training, author of The Personality Diet and host of the Mind Over Macros podcast. In our conversation, Mike explained how he leverages psychology in order to create long-lasting dietary success for clients. He also shared advice for making fat loss less insufferable and much more.
Timecodes:
(1:16) - Past Diet Experiences & Personal Journey
(5:14) - Maintaining Health Through Major Life Changes
(8:09) - The Personality Diet
(12:13) - Balancing Program Flexibility & Rigidity
(14:55) - 5 Personality Types
(19:08) - Meal Plans Vs. Macro Dieting Vs...
2023-04-0341 minZero Quit PodcastLiving as a Driver, Not PassengerIn today's solo episode, I explain what it means to live as a driver versus a passenger of your own life. I discuss how influences, expectations, and obligations keep us stuck and how to slowly break those restraints.
TIMECODES:
1:21 - Drivers Vs. Passengers
4:00 - Managing Responsibilities
6:22 - Defining Your Wants & Your Future
For More:
Support the Podcast
Follow Brock's Instagram
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2023-03-2711 minZero Quit PodcastSpecialty Coffee & Brewing the Perfect Cup | Tyler Ellison (Storyline Coffee Roasters)Tyler Ellison is a specialty coffee roaster and owner of Storyline Coffee Roasters located in Buena Vista, Colorado. He is also the host of the Specialty Podcast Coffee. In our conversation, we shared our passion for speciality coffee and what makes it so unique. Tyler explained how he dials in a coffee, home brewing tips, and much more.
Timecodes:
(2:40) - Falling In Love With Coffee
(5:13) - Starting With a Coffee Trailer
(6:45) - Mistakes Made (Delegation)
(9:58) - Lessons Learned After Selling First Business
(10:41) - Balancing...
2023-03-201h 02Zero Quit PodcastReturning To Our Roots | Ryan MaguireRyan Maguire is a survivalist, hybrid athlete, owner of WYLD Ride Outdoors, and host of the “Who the WYLD Things Are” podcast. We discussed our innate connection to nature, running barefoot, handcrafted bows, and much more.
Timecodes:
(1:36) - Becoming a Survivalist / Experience With Nature
(4:03) - Self-Sufficiency In Modern Day
(5:35) - Balancing Nature & Technology
(6:25) - Brock Tries Raw Liver
(10:06) - What Is Ancestral Survival
(12:27) - We Have All Of The Tools For Health
(13:39) - Developing a Strong 'Why'
(15:49) - Runni...
2023-03-131h 05Zero Quit PodcastHonest Reviews & Barefoot Shoes | Jake BolyJake Boly is a Certified Strength and Conditioning Specialist, coach, and founder of That Fit Friend where he reviews a wide variety of training shoes and lifting gear. In our conversation, we dug into how he started his shoe review website, the value in barefoot shoes, and finding the right balance between work and play.
Timecodes:
(4:26) - Growing Up Around The Weight Room
(7:31) - Why Goals Need To Evolve
(13:06) - Broadening Beyond a Niche
(16:36) - Creating 'That Fit Friend'
(20:37) - Lack Of Honesty In...
2023-03-061h 04Zero Quit PodcastFueling the World's Greatest Fighters | Ian LariosIan Larios is a nutrition coach and chef for elite MMA fighters all across the world including UFC Hall of Famer Daniel Cormier, UFC Light Heavyweight Champion Jamahal Hill, UFC Interim Champion Yair Rodriguez, and Bellator Bantamweight Champion Sergio Pettis. In our conversation, Ian shared his experience from UFC 284, how he got into cooking for athletes, and the stress of weight cutting. We also shared our thoughts on the upcoming return of Jon Jones.
Timecodes:
(3:03) - Being a Fan First
(3:55) - UFC 284 Experience
(6:47) - Culinary Background & Childhood
2023-02-271h 04Zero Quit PodcastThe Trap of ProductivityIn today's solo episode, I problem of excess emphasis on productivity. As a solution to overstimulation and heightened stress, I breakdown how you can structure your days around peak energy periods. This will enable you to optimize your time and increase efficiency without adding more to-dos or work.
TIMECODES:
(2:07) - The Trap of Productivity
(3:07) - Peak Energy Periods
For More:
Support the Podcast
Follow Brock's Instagram
Follow Brock's YouTube
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2023-02-2009 minZero Quit PodcastBecoming Your Most Authentic Self | Mike AidalaMike Aidala is a leading men’s performance coach and elite athlete based in Boulder, CO. He formally set the World Record for most weight lifted by Turkish Get Up in one hour, performed a 315 lb Single Arm Overhead Squat, paddled 82 miles from the Bahamas to Florida, and has achieved various other feats. In our discussion, we dug deep into the concept of personal identity, what it means to live authentically, and how to leverage flow state.
TIMECODES:
(1:01) - Finding Personal Identity & Selfhood
(3:37) - Journey From Living For Pleasure Instead Of...
2023-02-1353 minZero Quit PodcastMaster Your Body Through Breath | Jill MillerJill Miller is a certified yoga therapist, teacher, co-founder of Tune Up Fitness, and author or The Roll Model and upcoming book Body by Breath. With 30+ years of experience, she is a pioneer in forging relevant links between the worlds of movement and pain management, as well as creating some of the world's best mobility tools. Within our conversation, Jill shared the vast impact of breath on various systems with our body along with insight into how we can improve our stress threshold. We explored the function of the vagus nerve, diaphragm, and so much more.
2023-02-0654 minZero Quit PodcastChasing Peak Performance | Kris RugloskiKris Rugloski is an obstacle course racer, Hyrox competitor, and ultramarathoner based in Colorado. She won the 2022 HYROX world championships and most recently won the 2022 World’s Toughest Mudder in November to become the first woman ever to reach 100 miles in this event format. In our conversation, we dove into how she got into endurance sports, how she trains, and more.
TIMECODES:
(1:32) - Getting into Ultramarathons
(2:58) - Athletic Background
(5:12) - Running First 50 Mile Race
(7:35) - Balancing Spartan, HYROX, Ultras, Etc.
(8:26) - Fitness is Fitness...
2023-01-3036 min
Pure Ambition98. Entrepreneurship, Building a Personal Brand, and the Zero Quit Lifestyle with Brock CovingtonBrock Covington is a entrepreneur, ultramarathoner, and content creator. After working in the fitness industry for 7 years, he opened up his own training facility in 2020 and later sold it in 2022. He also hosts the Zero Quit Podcast where he connects with athletes, business owners, and other creatives and aims to extract practical advice, effective strategies, and mental tactics you can apply to optimize your performance and habits. Key Points: Who you know is more important than what you know How to get in the room with people you look up to The value...
2023-01-2553 minZero Quit PodcastBiohacking Better Health | Zach Frey (Flux Footwear)Zach Frey is a footwear designer and entrepreneur based in Denver, Colorado. He’s designed for brands such as Puma and Reebok in addition to launching his own company Flux Footwear in 2020. In our conversation, we discussed how leveraged proprioceptive technology to make the most adaptable shoe possible and much more.
TIMECODES:
(2:03) - Getting into Footwear Design
(4:50) - Meaning Behind 'Flux'
(7:58) - First Prototype & Design
(9:04) - Copying Brands vs. Innovating
(11:49) - Working for Reebok & Puma
(17:00) - Wanting It Bad Enough
(19:56...
2023-01-2355 minZero Quit PodcastCreating Your Ideal EnvironmentIn today's solo episode, I discuss the process of creating your ideal environment including routines, habits, and a structure that actually works. Ignore all the BS and exaggerated ideas on Instagram, here's how to find what aids in your individual success.
For More:
Support the Podcast
Follow Brock's Instagram
Follow Brock's YouTube
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2023-01-1609 minZero Quit PodcastRacing The Planet | Jeff PelletierJeff Pelletier is an ultra runner and filmmaker based in Vancouver, BC, Canada. He has traveled the world racing in a wide variety of countries including Namibia, Italy, France, Sweden, and more secluded locations. He films nearly every race or adventure and releases captivating films on his YouTube channel.
TIMECODES:
(1:47) - Racing On The Azores
(5:18) - Exploring The World Through Running
(9:28) - First DQ & Race Conditions
(12:54) - Focusing On Your Best Vs. Perfection
(14:30) - Tips For Racing Overseas
(18:26) - How To Avoid...
2023-01-091h 08Zero Quit PodcastGoing All In On Yourself | Jeremy MillerJeremy Miller is an ultra runner, running coach, filmmaker, and content creator. He's ran a sub-3 hour marathon, 1:19 half marathon, and just launched his new brand and training program: Stronger, Faster, Farther. In our discussion, we talked about his decision to leave BPN and commit to his personal business ventures. Jeremy also provided insight on how's been able to grow his social media following from 3K to 50K within 6 months.
TIMECODES:
(1:17) - First Podcast Episode Mistake
(1:55) - Leaving BPN & Next Steps
(3:39) - Growing a Social Media Following
2023-01-0234 minZero Quit PodcastBreaking The Ice | Wyatt Ewing (Ice Barrel)Wyatt Ewing is the owner and creator of Ice Barrel. In our conversation, we explored the value of cold exposure, cryo vs. cold shower vs. full-body immersion, the barrel design concept, and much more.
TIMECODES:
(0:41) - Benefits of Cold Exposure
(3:03) - Anxiety & Depression Relief
(4:22) - Ice Bath Before Exercise
(6:19) - Origins of Ice Barrel
(8:10) - Why The Barrel Shape
(8:58) - Cold Shower vs. Cryotherapy vs. Full-Immersion
(10:35) - Getting Started With Cold Therapy
(12:41) - Design Concepts
(15:35...
2022-12-2632 minZero Quit Podcast5 Life Lessons From AristotleIn today's video essay, I discuss 5 life lessons I took away from reading Aristotle's Nicomachean Ethics. As one of his greatest works, this book encompasses happiness, virtues, ethics, justice, and more, so I thought it would be worthwhile to expand upon this monumental work.
For further reading, here's my companion article: https://brockcovington.substack.com/p/5-life-lessons-from-aristotle
TIMECODES:
(0:46) - Lesson 1
(1:55) - Lesson 2
(3:24) - Lesson 3
(4:42) - Lesson 4
(6:30) - Lesson 5
(7:58) - Wrap Up
For More:
...
2022-12-1909 minZero Quit PodcastCreating Powerful, Passive Income | Brock McGoffBrock McGoff is an entrepreneur of various blogs and businesses including his prominent blog The Modest Man. His work has been featured in Esquire, Men’s Health, and other publications. In our discussion, we discussed how he began his websites, the power of affiliate marketing, and how to set up passive streams of income.
TIMECODES:
(2:47) - Starting a Successful Website
(4:30) - Letting Passion Guide Your Content
(5:17) - Value of Passive Income
(8:38) - Creating Men's Fashion Content
(11:00) - How to Drive Traffic & Grow an Audience...
2022-12-1242 minZero Quit PodcastPersistence Makes Proficiency | Jacob HeppnerJacob Heppner is a 5x Crossfit Games veteran, founder of Grit Performance, Tactical Games 22’ National Champion, and undefeated boxer. In this discussion, we tackled everything from how we improved his firearm proficiency, his customized barn home gym, and much more.
TIMECODES:
(1:08) - Diversifying Skills & Interests
(5:11) - Elite Mindset Carries To Other Sports
(6:58) - Winning The Tactical Games National Championship
(8:24) - Going from 2nd Place to 1st Place
(10:33) - How to Become a Better Shooter
(13:02) - Transitioning from CrossFit to The Tactical Games
...
2022-12-0534 minZero Quit PodcastA Practical Path To DisciplineIn this episode, I describe why self-help books don't work and why we fail to have control over our desires. I attempt to establish a practical method for improving self-control and discipline. Thinking beyond 'quick hacks' or generic self-help books, I examine the mechanisms behind our decisions and how to make more rational choices for long term gains.
For further reading, here's my companion essay: https://brockcovington.substack.com/p/why-self-help-doesnt-work
TIMECODES:
(0:00) - The Problem With The Self-Help Industry
(1:19) - Defining What's Valuable For Us
2022-11-2815 minZero Quit PodcastThe Endless Pursuit of ‘Better’ | Beau Dorning & Ruthie MassmanBeau Dorning & Ruthie Massman are the owners of V23 Athletics, a training facility located in Englewood, Colorado. In our conversation, we discuss their training philosophies, how they help each client thrive, and creating a bulletproof mindset.
TIMECODES:
(1:45) - Past Experience with Managing Gyms
(4:05) - Motivations Behind Opening V23 Athletics
(8:24) - Creating a Value-Driven Culture
(10:19) - Not Letting Competition Disrupt Your Vision
(11:30) - Handling Egotistic, Toxic Personas
(15:46) - Coaching is the Product
(19:13) - Turning Down Millions
(25:07) - Operating a...
2022-11-2158 minZero Quit PodcastFlying Planes & Creating Content | Joey MiuccioJoey Miuccio is a commercial airline pilot, athlete, and content creator based out of Florida. He works with various brands including Ten Thousand, Cuts, and 1st Phorm, while also managing work as a pilot. In our conversation, we discuss his rise to fame on Vine, advice for training on the road, and creating authentic content.
TIMECODES:
(0:44) - Becoming a Pilot
(3:36) - Going Viral on Vine
(5:48) - Transitioning into a Fitness Influencer
(6:58) - Creating Sustainable Content
(8:49) - Staying Fit While Traveling
(13:03) - Making...
2022-11-1441 minZero Quit PodcastHow To Optimize Your Environment | Eric HinmanEric Hinman is a 5x IRONMAN, entrepreneur, investor, and HYROX competitor based out of Denver Colorado. As a content creator and elite athlete, Eric has structured his life around optimizing health and enhancing performance. Today, we discussed how he trains, his recovery routine, as well as how he positions himself as an asset for brands.
TIMECODES:
(1:12) - Training Origins & CrossFit
(3:40) - Getting into IRONMAN
(4:41) - Fueled by Competition
(6:28) - Slow Down to Speed Up
(8:52) - What is HYROX
(11:59) - Current Training Focus
2022-11-0738 minZero Quit PodcastCreate Opportunity. Then Seize It.In today's solo episode, I discuss how to create your worth, the proper way to network, and maintaining success over the long haul.
TIMECODES:
(1:05) - Highlighting Recent Episodes
(2:53) - Creating Your Worth
(7:16) - The Proper Way To Network
(9:51) - Waiting For The Right Opportunity
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
---
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2022-10-3113 minZero Quit PodcastHot, Sweaty, & Seeking Success | Pete NelsonPete Nelson is the co-founder of SISU Sauna, owner of Black Flag Athletics, and an ultra runner from Cleveland, Ohio. In our discussion, we got into the origins of SISU Sauna, letting passion lead your life, and how he seeks continuous improvement personally and in his businesses.
TIMECODES:
(2:23) - Running Multiple Businesses
(4:42) - Origins of SISU Sauna
(7:31) - Improving Upon Industry Standards
(10:23) - Why Barrel-Shaped Saunas
(13:21) - Making it as User-Friendly as Possible
(14:13) - Story of Biggest Mistake
(19:01) - Cedar...
2022-10-2446 minZero Quit PodcastRunning 100+ Miles Every Week | Andrew GlazeAndrew Glaze is an ultra runner and firefighter in Redlands, CA. He's ran 60 ultra marathons and currently holds an active 135-week streak of running 100+ miles per week. Andrew has ran the Badwater 135, UTMB, Cocodona 250 three times, and various other ultra races.
In this episode, Andrew discusses the origin of his infamous streak and where he sees it going in the future. We talk about his strategy for recovery and what injuries he's had to overcome in recent years. He shares a near-death experience on the trails and much more.
...
2022-10-1734 minZero Quit PodcastInjury Prevention & Recovery Protocol | Dr. Andrew FixDr. Andrew Fix is a Doctor of Physical Therapist, Orthopedic Clinical Specialist, and Running Specialist working out of Physic Room in Highlands Ranch, Colorado. In our discussion, Andrew described common mistakes are making, as well as how he approaches rehabilitation without having an athlete take a complete break from activity.
TIMECODES:
(1:25) - Most Common Running Injuries
(6:47) - Merging Strength & Endurance for a Healthier Body
(8:12) - Solving an Injury Beyond an Antiquated Protocol
(12:14) - Why Rolling/Stretching/Icing Doesn't Fix Injuries
(13:50) - How I Resolved...
2022-10-1050 minZero Quit PodcastFrom Hospital to 100 Mile Redemption | Don ReicheltDon Reichelt is an elite ultra runner based out of Fairplay, Colorado. He holds the 100 mile trail record (13:16) as well as holding top finishes at notable races including Leadville 100, Big Horn 100, and Badwater 135. In this episode, we discussed his DNF in 2021 that led to a hospital visit and how he fought across the Leadville finish line in 2022. Don also shared with us his upcoming world record attempt.
TIMECODES:
(1:33) - DNF at Leadville 2021 / Hospital Trip
(5:27) - Confidence Going Into 2022 Season
(8:14) - Program Changes in 2022 vs. 2021
(11:18) - Leadville 100...
2022-10-0352 minZero Quit PodcastBetting On Yourself | Austin PageAustin Page is the owner of Gymflo, a supplement company based out of Richmond, Virginia. Recently moving into a new headquarters and renovating his first investment property, Austin is no stranger to taking risks and finding crafty avenues towards success. In today's episode, we discuss how he started Gymflo, the stress of signing onto a larger lease, and the patience required to build wealth.
TIMECODES:
(2:06) - Forced to Move Into a New Space
(6:05) - How Do You Handle Setbacks
(10:08) - Supplements Over The Years
(13:21) - Changes...
2022-09-2648 minZero Quit PodcastWhy I'm Running 50 MilesIn today's solo episode, I breakdown why I'm running a 50 mile ultra marathon. Exploring beyond the extrinsic factors, I get into my perspective on my upcoming race and how it can apply to anyone's goals or ambitions.
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
---
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2022-09-1911 minZero Quit PodcastOptimizing Performance & Conquering Anxiety | Mark BottenhornMark Bottenhorn is an ultra endurance athlete and coach based out of Austin, Texas. His experience includes winning races at the 50K and 50 Mile distances, as well as competing at the Hyrox World Championships. In today’s episode, we discuss how he balances a hybrid training style and his perspective for managing performance anxiety.
TIMECODES:
(1:11) - Competitiveness at a Young Age
(5:03) - It’s Never Too Late To Change
(8:38) - Ultra Vs. Marathon Distances
(11:34) - Balancing Strength & Endurance Training
(13:30) - What is Hyrox
(1...
2022-09-1243 minZero Quit PodcastCapturing Peak Human Potential | Reece RobinsonReece Robinson is a filmmaker, outdoor enthusiast, and avid rock climber based out of NYC. He is also the co-founder of The Audacious Report, a new endurance sport media hub highlighting incredible feats that encapsulate human potential. In today's show, we discuss what it's like filming these extreme efforts as well as Reece's experience growing up in NYC and connecting with successful people in the industry.
TIMECODES:
(4:28) - Leadville 100 / Hellah Sidibe
(7:13) - Filming the Dark Moments During a Race
(13:49) - Growing up in New York City
(15:45...
2022-09-0544 minZero Quit PodcastPrioritize Yourself To Serve Others | Kevin TorresKevin Torres is a coach specializing in helping busy dad's improve their health and life through fitness. He also runs the Instagram account @dadbod_wod where he posts daily workouts and other informative content. In today's show, we discuss how his own fitness journey got started along with tips for busy parents struggling to prioritize their health.
TIMECODES:
(2:42) - Kevin's "Wake Up Call"
(8:43) - Making Fitness Attainable & Simple
(13:30) - Being Selfish To Serve Your Family
(16:49) - From Vice Principal to Fitness Coach
(20:05) - The...
2022-08-2932 minZero Quit PodcastStructure Beats MotivationIn today's solo episode, I discuss the value of building structure and how that translates to discipline over time.
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
---
Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
2022-08-2207 minZero Quit PodcastGrowth Requires Growing Pains | Matthew WilliamsMatthew Williams is the founder and owner of FROPRO, a peanut butter snack bar company. Through building his company and his journey with sobriety, Matt shares his failures and advice for those looking to take control of their life.
TIMECODES:
(0:54) - What is FROPRO?
(7:08) - Transitioning from Homemade to Commercial Kitchen
(10:24) - The Risks & Challenges of Scaling
(16:00) - Losing Thousands on Product Mistake
(16:50) - Hiring Employees and Delegating
(25:18) - "Must Be Nice", Earning Your Lifestyle
(29:10) - Building a Community Beyond...
2022-08-1550 minZero Quit PodcastThe Power & Perils of Owning a Business | Jakob DavisJakob Davis is the founder and owner of The Nutrition Store in Spartanburg, NC. In our conversation today, we discussed the beginning phases of creating a business and the sacrifices that come with that. We also share funny stories and thoughts on supplements and modern fitness culture.
TIMECODES:
(3:16) - Creating Authentic Content
(10:08) - First Experience with Lifting & Supplements
(13:51) - Supplement Myths & Misinformation
(16:52) - Lack of Patience in New Lifters
(23:17) - How Jakob Opened His First Store
(30:29) - The Truth About Being An...
2022-08-0850 minZero Quit PodcastBreaking Mental Barriers & Working for BPN | Jeremy MillerJeremy Miller is an ultra runner, filmmaker, and photographer out of Austin, Texas. In today's show, we dive deep into his passion for ultra running, his experience filming his "CHASING 400" documentary, and what it's like to work at Bare Performance Nutrition.
For More:
Follow Brock's Instagram: https://www.instagram.com/brockcovington/
Follow Brock's YouTube: https://www.youtube.com/channel/UC-0ZFbmdHKIXDBGXIR0l1Bw
Follow Jeremy's Instagram: https://www.instagram.com/jeremymille.r/
Follow Jeremy's YouTube: https://www.youtube.com/c/BreeJeremy
---
Support this podcast...
2022-07-3049 min
Henrico CTE Now (Career & Technical Education)Henrico CTE Now. Season 2, Episode 23, Guests: Brock Covington, Ms. Bobbie SouthardIn today's episode, we again have a great success story of an ACE Center graduate. Brock Covington graduated from our Sports Medicine course at the ACE Center at Hermitage just a few years ago and he has recently opened his own gym called Iron Built Gym. We talk to him and his Sports Medicine teacher, Ms. Bobbie, about his experiences that led to opening his own business.
Make sure to give us a shoutout at Henrico CTE Now. We would love to hear from you. What do you like? Who would you like us to interview? Send u...
2020-12-1538 min
Beyond The OctagonEpisode 58The guys are back to recap Waterson vs Hill, they predict Woodley vs Covington, finish the episode with some MMA news, and more! Enjoy! Instagram: @beyondtheoctagon.mma Twitter: @BeyondOctagon
2020-09-1731 min
A Runner’s VoicePrevent injuries and stay strong with Brock Covington!Thank you so much for listening!
Today I have Brock Covington on the podcast and we discuss a lot about strength training, nutrition, sleep, hydration, his journey in the fitness journey and bodybuilding. This is a great conversation and Brock knows a lot, and I learned a lot!
Hope you all enjoy and learn too!
Support Brock's journey and brand!
Follow Brock on Instagram @brockcovington
and subscribe to his YouTube channel @ Brock Covington
2020-03-2833 minBeyond The OctagonEpisode 21The guys talk UFC Vancouver, whats next for Gaethje and the rest of the lightweights, more on the Masvidal Covington beef, and much more! Instagram: @beyondtheoctagon.mma Twitter: @BeyondOctagon Email: beyondtheoctagon.mma@gmail.com
2019-09-1837 min
Beyond The OctagonEpisode 20Preston and Brock recap UFC 242 as well as previewing the upcoming Diaz Masvidal card, the latest Colby Covington drama, and Kamaru Usman. Instagram: @beyondtheoctagon.mma Twitter: @BeyondOctagon Email: beyondtheoctagon.mma@gmail.com
2019-09-1025 min
The Zach & Bashir PodcastThe Worlds Fittest Podcast (ft. Brock Covington)Today we talked with Zach's long time friend Brock Covington, who is a NASM certified Personal Trainer!
2019-08-3046 minBeyond The OctagonUFC on ESPN 3 Pre Fight ShowPreston Anderson and Brock Harrell talk the upcoming UFC on ESPN 3 fight card as well as Colby Covington, Ben Askren, and Desmond Greens recent arrest. Instagram: @beyondtheoctagon.mma Twitter: @BeyondOctagon Email: beyondtheoctagon.mma@gmail.com
2019-06-2927 min
Submission Radio AustraliaSubmission radio with Luke Rockhold, Cobly Covington, Jon AnikThis week hosts Kacper Rosolowski and Denis Shkuratov have on the show: Sexy Surprise Announcement: 6:47 Colby Covington: 17:00 Luke Rockhold: 35:52 Jon Anik: 55:18 Movie Reviews: 1:20:29 Luke Rockhold returns to Submission Radio to discuss the injury that forced him to withdraw from his UFC 230 fight against Chris Weidman in New York, what the fight meant to him and how hard it was to make the decision, how soon he sees himself returning, possibly fighting on the undercard of UFC 232 where Jon Jones makes his return, whether it would be at middleweight or light heavyweight...
2018-10-241h 30Submission Radio AustraliaSubmission radio with Luke Rockhold, Cobly Covington, Jon AnikThis week hosts Kacper Rosolowski and Denis Shkuratov have on the show: Sexy Surprise Announcement: 6:47 Colby Covington: 17:00 Luke Rockhold: 35:52 Jon Anik: 55:18 Movie Reviews: 1:20:29 Luke Rockhold returns to Submission Radio to discuss the injury that forced him to withdraw from his UFC 230 fight against Chris Weidman in New York, what the fight meant to him and how hard it was to make the decision, how soon he sees himself returning, possibly fighting on the undercard of UFC 232 where Jon Jones makes his return, whether it would be at middleweight or light heavyweight...
2018-10-241h 30
Submission Radio AustraliaSubmission radio with Luke Rockhold, Colby Covington, Alex Volkanovski, John MorganThis week hosts Kacper Rosolowski and Denis Shkuratov have on the show: Shoutouts and people to thank: 2:36 John Morgan: 10:05 Brief Michael Bisping cameo: 11:49 Alex Volkanovski: 27:09 Colby Covington: 47:27 Luke Rockhold: 1:08:46 Luke Rockhold returns to Submission Radio to discuss the leg injury that forced him out of his fight against Alexander Gustafsson at UFC 227, Daniel Cormier's win at UFC 226 against Stipe Miocic, why he wanted to kick Brock Lesnar's butt and why he's not a fan of Brock getting the title shot, Yoel Romero trying to challenge Cormier and if Rockhold would...
2018-07-181h 34Submission Radio AustraliaSubmission radio with Luke Rockhold, Colby Covington, Alex Volkanovski, John MorganThis week hosts Kacper Rosolowski and Denis Shkuratov have on the show: Shoutouts and people to thank: 2:36 John Morgan: 10:05 Brief Michael Bisping cameo: 11:49 Alex Volkanovski: 27:09 Colby Covington: 47:27 Luke Rockhold: 1:08:46 Luke Rockhold returns to Submission Radio to discuss the leg injury that forced him out of his fight against Alexander Gustafsson at UFC 227, Daniel Cormier's win at UFC 226 against Stipe Miocic, why he wanted to kick Brock Lesnar's butt and why he's not a fan of Brock getting the title shot, Yoel Romero trying to challenge Cormier and if Rockhold would...
2018-07-181h 34
Submission Radio AustraliaSubmission radio with Colby Covington, Pat Miletich, Tyson Pedro, Tai Tuivasa, Sean SheehanThis week hosts Kacper Rosolowski and Denis Shkuratov have on the show: - Tyson Pedro & Tai Tuivasa at: 10:42 - Pat Miletich at: 27:10 - Colby Covington at: 48:04 - Sean Sheehan at: 1:10:12 - UFC 220 + what's next for Stipe: 1:12:24 - Dana White predicting Brock Lesnar 2018 return: 1:25:49 - Daniel Cormier announcing retirement plans: 1:34:06 -Tony Ferguson vs. Khabib Nurmagomedov + McGregor's belt: 1:42:50 - Colby Covington returns to Submission Radio to discuss life since the Boomerang throwing incident in Sydney, Australia, how the UFC and Dana White reacted to it and if it will affect...
2018-01-251h 53Submission Radio AustraliaSubmission radio with Colby Covington, Pat Miletich, Tyson Pedro, Tai Tuivasa, Sean SheehanThis week hosts Kacper Rosolowski and Denis Shkuratov have on the show: - Tyson Pedro & Tai Tuivasa at: 10:42 - Pat Miletich at: 27:10 - Colby Covington at: 48:04 - Sean Sheehan at: 1:10:12 - UFC 220 + what's next for Stipe: 1:12:24 - Dana White predicting Brock Lesnar 2018 return: 1:25:49 - Daniel Cormier announcing retirement plans: 1:34:06 -Tony Ferguson vs. Khabib Nurmagomedov + McGregor's belt: 1:42:50 - Colby Covington returns to Submission Radio to discuss life since the Boomerang throwing incident in Sydney, Australia, how the UFC and Dana White reacted to it and if it will affect...
2018-01-251h 53
Submission Radio AustraliaSubmission Radio 150 Colby Covington, Pat Miletich, Tyson Pedro, Tai Tuivasa, Sean SheehanThis week's Guests on the show include: - Tyson Pedro & Tai Tuivasa at: 10:42 - Pat Miletich at: 27:10 - Colby Covington at: 48:04 - Sean Sheehan at: 1:10:12 - UFC 220 + what's next for Stipe: 1:12:24 - Dana White predicting Brock Lesnar 2018 return: 1:25:49 - Daniel Cormier announcing retirement plans: 1:34:06 -Tony Ferguson vs. Khabib Nurmagomedov + McGregor's belt: 1:42:50 - Colby Covington returns to Submission Radio to discuss life since the Boomerang throwing incident in Sydney, Australia, how the UFC and Dana White reacted to it and if it will affect his future title hopes, Rory...
2018-01-241h 53Submission Radio AustraliaSubmission Radio 150 Colby Covington, Pat Miletich, Tyson Pedro, Tai Tuivasa, Sean SheehanThis week's Guests on the show include: - Tyson Pedro & Tai Tuivasa at: 10:42 - Pat Miletich at: 27:10 - Colby Covington at: 48:04 - Sean Sheehan at: 1:10:12 - UFC 220 + what's next for Stipe: 1:12:24 - Dana White predicting Brock Lesnar 2018 return: 1:25:49 - Daniel Cormier announcing retirement plans: 1:34:06 -Tony Ferguson vs. Khabib Nurmagomedov + McGregor's belt: 1:42:50 - Colby Covington returns to Submission Radio to discuss life since the Boomerang throwing incident in Sydney, Australia, how the UFC and Dana White reacted to it and if it will affect his future title hopes, Rory...
2018-01-241h 53
TOSAs Talking Tech's PodcastSpring into Summer!Episode 40- Springing into the Summer! Things to do and learn over summer break! Phone Interview with Kyle Anderson @andersonedtech andersonedtech.net (website & blog) Silver State Tech Innovator Symposium - April 22 http://bit.ly/LasVegasSSTISApril Silver State Tech Innovator Symposium - May 20 http://bit.ly/LasVegasSSTISMay CUE-NV Silver State Technology Conference - Attendee http://bit.ly/CUENV17 CUE-NV Silver State Technology Conference - Presenter http://bit.ly/SSTC17 Book recommendations The One Thing- Gary Sullivan Topic of #connectedtl and #Cuechat on 4/18. The surprisingly simple truth of extraordinary results Leaders Eat Last- Simon Sinek Great book on how to...
2017-04-1927 min