Shows
The Run Smarter PodcastExclusive AMA: Post Illness - Running Muscle Healing - Injury Time Frames - Faster MarathonsLearn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨Struggling with running during illness, lingering muscle pain, or training for a faster marathon? In this special Ask Me Anything episode, Brodie dives into listener-submitted questions to cover a range of critical topics—from when to return to training after a cold, to how long injuries actually take to heal, to strategies for a faster marathon.🎧 What You'll Learn:...2025-07-2745 minThe Run Smarter PodcastExploring the Impact of Vitamin D on Tendon HealthLearn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨In this episode, Brodie explores the latest research on vitamin D and its role in tendon health, diving into a 2024 comprehensive review that examines both cell-based and animal studies. You’ll learn how vitamin D influences tendon healing, inflammation, and collagen production—and how low levels could delay your recovery. Plus, Brodie shares practical advice on vitamin D testing, optim...2025-07-2016 min
Overcoming Proximal Hamstring TendinopathyExploring the Impact of Vitamin D on Tendon Health🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HERE🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoRun Smarter AI Assistant: Access personalized, research-based answers to your running and rehab questions. This tool integrates Brodie’s database of research papers and podcast episodes for tailored advice.In this episode, Brodie explores the latest research on vitamin D and its role in tendon health, diving into a 2024 comprehensive review that examin...2025-07-1517 min
Tidewater TalkTaxes, Trails, and TidbitsIn this episode of Tidewater Talk, Brodie and Co dive into the latest happenings in Coastal Virginia, starting with the reopening of Red Wing Park after significant upgrades. The hosts discuss the park's new features, including improved traffic flow and a brand-new traffic pattern, making it a must-visit spot for locals and visitors alike. They also touch on the ongoing heatwave, sharing personal anecdotes about the scorching temperatures and their attempts to stay cool. The conversation shifts to the Great Bridge Bridge's frequent closures and the long-awaited progress on the rail trail project, which has finally received a substantial...2025-07-0234 minThe Run Smarter PodcastKeto, Carbs, and Running Reality with Prof Louise BurkeLearn more about Brodie's Research Database & AI Assistant 📄🔍In this episode of the Run Smarter Podcast, Brodie sits down with world-renowned sports dietitian and researcher Professor Louise Burke to clear the air on one of the most debated topics in endurance sport: low-carb vs high-carb diets.After receiving listener pushback from a previous episode on low-carb nutrition, Brodie brings in Louise — who has decades of elite-level experience and research — to explore:The theory behind fat-adaptation and low-carb, high-fat dietsWhether the science supports keto for endurance performanceThe trade-offs between fuel efficiency, oxygen use, and high-intensity outputWhat...2025-06-2252 minThe Run Smarter PodcastQ&A: Long Run Fueling, Barefoot Running Risks, Shin Splint Management, and Tendon vs Muscle RehabLearn more about Brodie's Research Database & AI Assistant 📄🔍In this listener Q&A episode, Brodie tackles a wide range of questions from the Run Smarter community. From race-day fueling strategies and minimalist footwear to the nuances of tendon vs muscle rehab, this episode delivers practical, evidence-based advice to help you train smarter and reduce your injury risk.❓ Questions Answered in This Episode:What’s the optimal fueling strategy for long runs and race day?How can I avoid calf cramps and “hitting the wall” after 32km?Is it okay to strength train the day before a speed...2025-06-1541 min
Tidewater TalkMermaids to JackalopesIn this episode of Tidewater Talk, Brodie is joined by his wife as a temporary co-host while Co celebrates the birth of her grandchild. The duo discusses various local topics, including the history behind Norfolk's Mermaid City and the surprising cancellation of a long-standing carnival in Virginia Beach due to a sudden police shortage. Brodie shares his personal experiences with carnivals and raises questions about the decision-making process behind the event's abrupt end. The conversation also touches on the Jackalope Festival and the peculiar art of taxidermy, leading to a broader discussion on local news media's role in covering...2025-05-2820 minOvercoming Proximal Hamstring TendinopathyPHT Q&A: Why You’re Still in Pain Despite Doing Everything Right🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREIn this milestone Q&A episode, Brodie tackles your most pressing questions about proximal hamstring tendinopathy (PHT) — covering flare-ups, long-term pain, sleeping issues, training setbacks, and even how tight hip flexors fit into the picture.Whether you're just starting your rehab journey or stuck in a plateau, these answers will help you adjust your plan and regain control.🎧 What You'll Learn:✅ Cycling & PHT — When cycling to work becomes part of the...2025-05-2041 minThe Run Smarter PodcastSara's Running Injury Success StoryLearn more about Brodie's Research Database & AI Assistant 📄🔍In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering the power of strength training and the mind-body connection. Whether you’re currently battling PHT or looking for guidance on chronic pain, this episode offers valuable insights and hope.Episode Highlights:00:00 – Introduction to today’s episode and Sara’s success story00:33 – Background on Sara’s PHT journ...2025-05-1851 minOvercoming Proximal Hamstring TendinopathyStill Struggling with PHT? These Answers Might Surprise You🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREIn this listener-driven episode, Brodie answers 10 of your most pressing questions about proximal hamstring tendinopathy (PHT). From isometric training to pain rules, sitting tolerance, and tendon healing potential—this Q&A is packed with practical insights to help you take control of your recovery.🧠 What You’ll Learn in This Episode:📉 Is gentle running delaying healing? How to use "pain rules" to guide your load management.✅ Can PHT fully heal? Yes—and Brodie exp...2025-05-0655 minThe Run Smarter PodcastSafe Weight-loss Methods for Runners with Dr. Nick Fuller (Re-Run: April, 2021)Learn more about Brodie's Research Database & AI Assistant 📄🔍🎙️ The Safest Way for Runners to Lose Weight (w/ Dr. Nick Fuller) Run Smarter PodcastAre you running to lose weight but finding the kilos just won’t budge—or worse, keep creeping back on? In this mind-opening episode, I sit down with Dr. Nick Fuller, obesity researcher, former elite hurdler, and creator of the Interval Weight Loss (IWL) program, to expose why most diets fail and how runners can finally lose weight sustainably—without wrecking their metabolism.🏃♂️ What We Cover:Why your body fights back when you...2025-05-041h 09Overcoming Proximal Hamstring TendinopathyMoira’s Chronic Injury Success Story (Episode 148)🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREIn this episode, Brodie sits down with Moira, a dedicated endurance athlete and physical therapist, to discuss her long and challenging battle with chronic injury. What started as a suspected stress fracture turned into a frustrating cycle of pain, conflicting diagnoses, and psychological hurdles. Moira shares her journey of setbacks, self-reflection, and ultimately, breakthrough moments that led her back to running. Her story highlights the importance of understanding pain science, overcoming fear of movement...2025-04-221h 14
Tech Over TeaLong Awaited NixOS Episode | Tristan RossI've said I wanted to talk about NixOS for a long time and now we have one of the recent release managers, Tristan Ross on the podcast to chat about the project, the value of Nix and maybe you'll decide if you want to use it.==========Support The Channel==========► Patreon: https://www.patreon.com/brodierobertson► Paypal: https://www.paypal.me/BrodieRobertsonVideo► Amazon USA: https://amzn.to/3d5gykF► Other Methods: https://cointr.ee/brodierobertson==========Guest Links==========NixOS: https://nixos.org/Tristan Website: https://tristanx...2025-04-191h 52The Run Smarter PodcastOptimizing Nutrition for Performance & Rehab with Jordi SullivanLearn more about Brodie's Research Database & AI Assistant 📄🔍Optimal Nutrition for Tendon Recovery with Jordi Sullivan 📍 Episode Summary:In this episode, Brodie is joined by sports dietitian Jordi Sullivan, founder of The Fight Dietitian, to unpack one of the most overlooked aspects of injury rehab: nutrition. While the conversation begins with general performance nutrition, the focus soon shifts to actionable strategies for tendon recovery.Jordi shares his evidence-based, no-nonsense advice on calories, macronutrients, micronutrients, and supplements, while offering simple frameworks to help injured athletes support healing and stay on track with their...2025-04-1350 minOvercoming Proximal Hamstring TendinopathyOptimal Nutrition for Tendon Recovery with Jordi Sullivan🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREOptimal Nutrition for Tendon Recovery with Jordi Sullivan 📍 Episode Summary: In this episode, Brodie is joined by sports dietitian Jordi Sullivan, founder of The Fight Dietitian, to unpack one of the most overlooked aspects of injury rehab: nutrition. While the conversation begins with general performance nutrition, the focus soon shifts to actionable strategies for tendon recovery, particularly for those overcoming proximal hamstring tendinopathy (PHT).Jordi shares his evide...2025-04-0850 minThe Run Smarter PodcastLatest Research: Healing Degenerative Tendons / Timing of Nutrition in Marathons / Smartwatches Predicting PerformanceLearn more about Brodie's Research Database & AI Assistant 📄🔍🧠 Episode Summary:In this jam-packed episode, Brodie dives into the latest running research added to the Run Smarter database for March 2025. From tendon rehab protocols to marathon fueling strategies and smartwatch accuracy, you'll walk away with practical takeaways and cutting-edge insights to train and rehab smarter.🔍 Featured Research Papers:Stress Relaxation & Nutrition in Patellar Tendinopathy (Keith Barr, 2019)Explores how combining gelatin + vitamin C with isometric loading can heal even severe degenerative tendons.Case study of an NBA player with 50% degenerative patellar tendon—healed to normal MRI sta...2025-03-3040 minThe Run Smarter PodcastMoira’s Chronic Injury Success StoryLearn more about Brodie's Research Database & AI Assistant 📄🔍In this episode of the Run Smarter Podcast, Brodie sits down with Moira, a dedicated endurance athlete and physical therapist, to discuss her long and challenging battle with chronic injury. What started as a suspected stress fracture turned into a frustrating cycle of pain, conflicting diagnoses, and psychological hurdles. Moira shares her journey of setbacks, self-reflection, and ultimately, breakthrough moments that led her back to running. Her story highlights the importance of understanding pain science, overcoming fear of movement, and following a structured, gradual return-to-running plan.What You’ll...2025-03-161h 14Overcoming Proximal Hamstring TendinopathySara's PHT Success Story🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREIn this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering the power of strength training and the mind-body connection. Whether you’re currently battling PHT or looking for guidance on chronic pain, this episode offers valuable insights and hope.Episode...2025-02-1251 minThe Run Smarter PodcastLatest Research: Superior Interval Training / Dark Chocolate / Turmeric for RunnersLearn more about Brodie's Research Database & AI Assistant 📄🔍Welcome to the Run Smarter Podcast, where we decipher the latest running research to help you train smarter and achieve your running goals. In today’s episode, Brodie dives into cutting-edge studies released this month, breaking them down into actionable takeaways for runners. From optimizing your interval training to uncovering the surprising benefits of dark chocolate and curcumin, this episode is packed with evidence-based insights. Plus, discover how you can gain access to hundreds of research papers and the new Run Smarter AI Assistant to level up your running IQ.2025-01-2636 minOvercoming Proximal Hamstring TendinopathyWhat is Shockwave & Is It Effective?🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HERELearn more about Brodie's Research Database & AI Assistant 📄🔍🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉Paper title: Sex Differences and Extracorporeal Shockwave Therapy Outcomes in Runners with Achilles or Hamstring TendinopathyEpisode Summary:In this episode of the Run Smarter Podcast and Overcoming Proximal Hamstring Tendinopathy Podcast, Brodie Sharpe dives into the science behind shockwave therapy and its effectiveness for treating Achilles and hamstring tendinopathies in runners...2025-01-1430 minThe Run Smarter PodcastWhat is Shockwave & Is It Effective?Learn more about Brodie's Research Database & AI Assistant 📄🔍Paper title: Sex Differences and Extracorporeal Shockwave Therapy Outcomes in Runners with Achilles or Hamstring Tendinopathy Episode Summary:In this episode of the Run Smarter Podcast and Overcoming Proximal Hamstring Tendinopathy Podcast, Brodie Sharpe dives into the science behind shockwave therapy and its effectiveness for treating Achilles and hamstring tendinopathies in runners. Brodie explores the mechanisms of shockwave therapy, discusses its application, and reviews the findings of a fascinating research paper that delves into factors such as gender, hormonal contraceptives, and their impact on treatment outcomes. Whethe...2025-01-1330 minThe Run Smarter PodcastUnderstanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨Episode Overview:In this episode of the Run Smarter Podcast, host Brodie Sharpe dives into the critical topic of recovery with world-renowned expert Dr. Shona Halson. Shona, an associate professor at Australian Catholic University and a leader in recovery science, unpacks the Recovery Pyramid, a framework that recreational runners can use to optimize their training and recovery. Whethe...2025-01-0558 minOvercoming Proximal Hamstring TendinopathyQ&A: Tendon Swelling, Squats vs Deadlifts, Aggravating Tasks, Give Up Running?🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HERE🎉🎉 Sign up for the FREE PHT 5-Day Course HERE 🎉🎉For ALL Other Resources, Visit the Website proximalhamstringtendinopathy.infoEpisode Description: Welcome to another episode of the podcast dedicated to giving you the most up-to-date, evidence-based insights on managing Proximal Hamstring Tendinopathy (PHT). In this episode, Brodie tackles listener-submitted questions on all things PHT rehab. From understanding inflammation and its role in recovery to breaking down the benefits of squats versus deadlifts, this...2024-12-3135 min
Shane Brodie (Other Conversations project transgender interviews and FM radio interviews)Part 2 of 2. Interview w/a long-term trans man who grew up on a Kansas farm (Other Conversations, 2023)Part 2 of 2. Interview w/a long-term trans man who grew up on a Kansas farm (Other Conversations, 2023)
I am initially uploading audio and replacing with video on podcasting platforms as I have time and an adequate wifi signal. All video versions are available on youtube.
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Other Conversations is an independent, informal oral history project by Shane Brodie, a multi-issue activist and sculptor. This project is on hiatus as of Fall 2023 as I continue to slowly upload previous interviews, but it may continue later...2024-11-301h 02
Shane Brodie (Other Conversations project transgender interviews and FM radio interviews)Part 1 of 2. Interview w/a long-term trans man who grew up on a Kansas farm (Other Conversations, 2023)Part 1 of 2. Interview w/a long-term trans man who grew up on a Kansas farm (Other Conversations, 2023)
I am initially uploading audio and replacing with video on podcasting platforms as I have time and an adequate wifi signal. All video versions are available on youtube.
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Other Conversations is an independent, informal oral history project by Shane Brodie, a multi-issue activist and sculptor. This project is on hiatus as of Fall 2023 as I continue to slowly upload previous interviews, but it may continue later...2024-11-301h 06The Run Smarter PodcastThe Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff SankoffGuest:Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes in guiding triathletes, runners, and cyclists through his Tri-Doc coaching business. His unique combination of medical expertise and extensive experience in endurance sports makes him the perfect guest to discuss the complexities of muscle cramping.Episode Summary:In this episode...2024-09-0147 min
Secrets of a Virtual BossVirtual Assistants as Business Partners: Building Strong Relationships for Long-Term SuccessIn this episode, we're challenging the traditional view of virtual assistants (VAs) as mere helpers. Discover how transforming your VA into a strategic business partner can unlock unprecedented growth and innovation for your business.
We'll dive into the dynamics of building strong, long-term relationships with VAs, treating them as integral parts of your team, and fostering a collaborative environment.
We'll see insights on enhancing trust, engagement, and mutual success in the virtual workspace. Join us for a deep dive into reimagining your VA partnership and driving your business forward.
Tune in for actionable...2024-06-1405 min
The Dollars & Sense Podcast#36: The 7 Simple Rules for Long-Term InvestingYou've probably heard these "Rules" mentioned plenty of times before.......This week, Tim and Brodie discuss the 7 rules of investing: diversify, focus on long term, don't time the market, control costs, stay disciplined, don't react to past performance, and regularly review your goals. If you're looking to learn in more detail what these simple rules actually mean or why they are important to long term success, listen in and challenge your current thinking with the perspective of two financial advisers.If you have a question, suggestions, or a topic you would l...2024-06-0440 minOvercoming Proximal Hamstring TendinopathySneak Peek Membership Q&A: Rest Days / Training Rescheduling / Pelvic Tilts / Progressions Post Flare-up🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREBrodie answers the following membership questions:Janine:1.) Rest days: I've been religious about rest days for months but I've just been out for a short slow mile to start the day and it reminded me how good a daily run streak can feel with a short slow trot on the days you don't have anything else planned.How important are full rest days?2.) Xmas...2024-05-2139 minOvercoming Proximal Hamstring TendinopathyQ&A: Damage when sitting / Preventing tears / Genetics / Bursitis / MRI scans🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREBrodie answers these PHT questions:Sandrine: Two weeks leading to race day I typically stop all lower body strength exercises. That is when I sometimes feel a little ache in the proximal hamstring. Now I do some deadlifts which helped up to a week leading to race day. I know body weight exercises like squats will not help but I want to hear your thoughts about body weight squats leading to race da...2024-04-2340 min
Creating A ComicEp #48 - Feeling Some Type Of Way with Brodie LongOorah! The boys are reporting for duty with everyone's favortie Marine comic Brodie Long. He regales them with tales from his time in the Marine Corps and shares the details of his comedy journey. Jake attempts to steal valor yet again and pitching new bit ideas leaves them all with PTSD. So join up and go to war with Creating a Comic in their most heavily redacted episode yet!2024-04-091h 04Overcoming Proximal Hamstring TendinopathyJennifer's PHT Success Story🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREJennifer's PHT Success Story: A Deep Dive into Overcoming Proximal Hamstring TendinopathyIn this episode, we sit down with Jennifer, a passionate runner from Fort Collins, Colorado, who shares her inspiring journey of overcoming proximal hamstring tendinopathy (PHT). Discover the challenges she faced, the evidence-based treatments she explored, and how she busted widespread misconceptions about PHT.Episode Highlights:Introduction to Jennifer and PHTJennifer's athletic background and how she transi...2024-02-271h 01
The Strong Savvy Cyclist & Triathlete PodcastEp 181 - The One I Never Wanted To Have To MakeIn this eye-opening episode of The Strong Savvy Cyclist & Triathlete, our host Menachem Brodie examines the broader scope of endurance strength training. Going beyond subjective opinions, he unveils the critical nuances involved in achieving excellence in the field. Dive deep into the fascinating intricacies of balancing intensity and recovery, optimizing repetition quality, and the implications of methodical mental preparation and activation during lifts.
Round off your journey with Brodie's valuable insights on the importance of nurturing patience in strength training, particularly in the light of progressive overload. He emphasizes the significance of long-term benefits over hasty gains...2024-02-1838 minThe Strong Savvy Cyclist & Triathlete PodcastEp 175- Dan Lundenberg on Finding the Right Coach For YouFinding a good coach can be a challenge...but finding the RIGHT coach for you? It's like a needle in a haystack: knowing what you're looking for really helps, but it's also a little bit of luck, and a lot of time.
In this episode Masters rider Dan Lundenberg shares his journey to finding (and keeping) great coaches over the last 10 years. Including: 10 years with the same strength coach (who is not a cyclist) as well as moving through 4 different cycling coaches to find one(s) that would meet him where he is and be a partner...2023-11-121h 01Overcoming Proximal Hamstring TendinopathyRehab when Aging / Cushioned Sitting / Plyometrics / Recovery Expectations🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREQuestions for today's episode:1.) Alicia: Hypothetically, What happens when and if I age out of being able to perform my current weekly PHT maintenance exercises? Are there alternative exercises that will keep my hammy happy?2.) Jen: Will using a cushion long term make the tendon weaker in sitting or is it better to wean off using a cushion at some point?3.) Jen: Once the tendon is near the end st...2023-09-2635 minThe Run Smarter PodcastLong-Run Distances for Marathon PrepLearn how to optimize your marathon training plan and fine-tune your long-run strategy for your best race day ever. This episode unravels the critical missing piece to your marathon training puzzle. Working out what your long-run distance should be, if you are looking to run a personal best.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group2023-09-2425 min
The Cool Podcast with the coolbrotherInterview With Brodie CasanovaMyself and Brodie will discuss him being a producer, rapper, and beatmaker. Also, we delve into his two current projects and the meaning behind the titles of his two projects. And lastly, we'll discuss the pros and cons of the Hip Hop scene in Pittsburgh.2023-09-2143 minThe Run Smarter PodcastInjury Chat Insights with Alex & Sarah (Patron Release)In today's episode, Brodie breaks down two past injury chats from injured runners to help you with your own running rehab.Brodie jumps on a call with Alex after receiving this message: "Hi Brodie, I Tackled Achilles tendinopathy and plantar fascia pain last year but now, the plantar fascia pain is now the main problem and has started flaring up again as I try to resume exercising after a long illness".From Sarah: "I’m doing the London Marathon in 4 weeks. I have PHT. I did 15 miles on Tuesday and I now can’t turn the pain...2023-06-1844 minSecrets of a Virtual BossHow to build a successful long-term relationship with your virtual assistant
In this podcast episode, we will explore the topic of building successful long-term relationships with virtual assistants or remote staff.
This episode focuses on the importance of effective communication, trust, understanding your virtual assistant's background and culture, showing empathy and understanding, and providing regular feedback to build a strong foundation for a successful working relationship.
The goal of this episode is to provide guidance to businesses that are embracing remote work and want to build a successful virtual team.
So if you're interested in learning how to work effectively with your virtual team...2023-05-0309 min
Long TalksSissy RodsThis week on Long Talks we finally come up with an OFFICIAL NAME for my friend group consisting of Clark, Colman, Ethan, and myself. We are the SISSY RODS. This episode we discuss our adventures at casinos, clubs, and Ohio.
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Long TalksMegan's MinionsClark and Colman are BACK, and we 3 converse over the obscurity that is the hit new movie M3GAN, the incorrect decision made at UFC 284, and Clark's experience at Disney World.
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Support this podcast: https://podcasters.spotify.com/pod/show/brodie84/support2023-02-1356 minLong TalksCCB&E - Ep.1This episode is an entirely satirical one. I have my best friend Clark back on, along with two NEW guests, my friends; Colman and Ethan.
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Long Talks#10 - Austin CrosslandAustin was a fellow marine I had the pleasure of going through boot camp with. Today Austin is dear friend, veteran, and a professional Realtor. He provides some wise wisdom, a little bit of "how-to" when it comes to navigating life after the military, and explains how he became successful in his endeavors today.
Links:
https://youtube.com/@KnowAngleRealEstate
AustinCrossland.EXPRealty.com
Recommended books by Austin Crossland:
Rich Dad Poor Dad - Robert Kiyosaki
Thinking, Fast and Slow - Daniel Kahneman
2023-02-0255 minLong TalksThis is MeThis episode you get a chance to hear just me talk. I go on a deeper dive of who I am and what I am about. Also EXCITING NEWS! this will be the first visual episode of Long Talks.
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Support this podcast: https://podcasters.spotify.com/pod/show/brodie84/support2023-01-3022 minLong TalksThe adventures of Garth Vader and Main Wayne - Ep.1On this episode I have my long time friend Clark on. Over some beer and popcorn, we talk about our new years resolutions, my failed fantasy football leagues and our deep love for Ryan Reynolds.
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Support this podcast: https://podcasters.spotify.com/pod/show/brodie84/support2023-01-1038 minThe Run Smarter PodcastQ&A: Walk-Run Progressions/Strength Training for Results/Treadmill Firmness/Higher Cadence with Slow RunningIn this Q&A Brodie answers the following questions:I had a run/walk progression question. I’m currently up to 8 run walk reps with 30 seconds for run and 75 for walking. Soon, I would like to increase the run time beyond 30 seconds. How much of an increase do you think is sensible? And when I do it, should I reduce the reps or increase the walk time so that I don’t overload the tendon?About how long does strength training take to show any results in running? How many hours a week of strength training would you reco...2023-01-0136 min
Long Talks#7 - Nick MayNick May is a jack of all trades. Nick is first and foremost a fire dancer but he also juggles, skateboards, mixes his own music and is also a professional DJ. In his free time nick teaches people how to skateboard and is one of this years Oaklawn's Got Talent finalists. See Nick at the Learner Theater preform his fire dancing act on May 12, 2023.
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Support this podcast: https://podcasters.spotify.com/pod/show/brodie84/support2022-12-0225 minOvercoming Proximal Hamstring TendinopathyQ&A: Pain Behind Knee/Max Deadlift Calculations/Cross Training/Pain Guidelines🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREThis episode addresses the following PHT questions: My hamstring pain is right behind the knee. Should I go through the same exercise and recovery regimen as PHT? How do you determine the max weight you should use for a specific exercise (is there a calculation/formula)? Once you are in the maintenance phase, can you reduce the weight used and it still is effective? I love running long dista...2022-11-2233 min
Long Talks#6 - Stone NormentStone Norment is a stand-up comedian, a fellow podcaster, a writer, actor and photogropher. Stone Norment is only 20 years old but has a wide variety of talent.
To see all that Stone has to offer visit his website at stoneypotential.wixsite.com
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Long Talks#5 - Koleton DoverKoleton Dover is a comedian, music producer and editor, actor, writer, and has many other talents.
To contact and see more of Koleton visit his website at www.koletondoverfilms.com/comedy
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Support this podcast: https://podcasters.spotify.com/pod/show/brodie84/support2022-10-3148 min
Long Talks#4 - Jayson MaplesJayson Maples is a retired pro wrestler, Actor, DJ, Santa Claus, and an entrepreneur.
Jayson is the owner and operator of Heros & Legends professional federation.
Heros & Legends Schedule (2022) :
Friday October 28th
Holiday Inn
4111 Paul Shaffer Dr, Fort Wayne, IN 46825
Doors open 4pm
4pm - 10pm - open floor
With Vendors & Meet & Greets.
6:00pm - Q&A Jayson Maples
6:30pm - Q&A Referees 3 count
7:00pm - Q&A Champions Q&A...2022-10-282h 29Long Talks#3 - Hannah QuinnHannah is a mental health advocate and a suicide prevention specialist. During our long talk we discuss the importance of mental health and other similar topics, this episode is full of laughs and knowledge. I always enjoy our conversations and I hope you do here as well.
---
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Support this podcast: https://podcasters.spotify.com/pod/show/brodie84/support2022-10-191h 14Long Talks#2 - Carol Yoder (The Grandma Chronicles: Part 1)This week we have Carol Yoder on. Carol is a retired bus driver for Goshen Community Schools, a mother, a grandmother, and even a GREAT grandmother!
This podcast we dive deep into what Carol's life was like growing up, where she then goes on to give great life advice and maybe even tell some personal funny stories about yours truly. It was an honor having her on and I look forward to having her come back in the future.
There is a disclaimer at the beginning of the podcast, please pay attention for that.
...2022-10-1154 min
A Healthy CuriosityQuestions from the Treatment Room, AnsweredThis season of the podcast has focused a lot on demystifying different aspects of Chinese Medicine. From acupressure to qi gong, we've spoken with experts to dig into the details of how these practices can help us move toward better health. In this conversation, we're exploring some of the most common questions from patients in the clinic in an asynchronous q+a session. These questions cover a broad range from the concrete, tactical side to the more theoretical side to help gain a deeper understanding for how the practice of acupuncture and Chinese Medicine works. O...2022-10-0534 minOvercoming Proximal Hamstring TendinopathyQ&A: Global PHT awareness/tendon strength assessment/rehab after recovery/mid-belly soreness🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREIn today's episode, Brodie answers the following questions: Julia: Hi Brodie I have a general query about the fact that this condition is so difficult to treat within the physio/orthopedic community with seemingly only a handful of specialists (like yourself) who understand how to rehab it successfully. Is this a new 21st-century condition that has been amplified by our sedentary lifestyles and long hours of sitting at work? It just seems stra...2022-08-0232 min
MummaficationParents - Leath & BrodieRecently, I was offered a job. My husband, Leath, and I, started discussing how we felt about this, and what it would mean for our family. We decided that if we were going to do it, the best thing for us would be for Leath to resign, and be at home with our girls, and for me to work 4 days a week.This episode, is our discussion about this decision.So, if you’d like to listen to a tired, married couple drink a bottle of wine and discuss who stays home with th...2022-05-3148 minThe Run Smarter PodcastHow long does it take to lose fitness?When injured, one of the worst fears for an athlete is the possibility of losing fitness. This can be of detriment as runners often continue to run and irritate their injury based on this fear.In today's episode, Brodie covers a paper titled: 'Time course of loss of adaptations after stopping prolonged intense endurance training'.We investigate the loss of Vo2 Max and HR max with 12, 21, 56, and 84 days of rest along with countermeasures to mitigate this decline. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelR...2022-05-2931 minLong TalksLong Talks (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/brodie84/message
Support this podcast: https://podcasters.spotify.com/pod/show/brodie84/support2022-05-2900 minThe Run Smarter PodcastThe benefits of base training with Duane ScottiDuane Scotti is a Physical Therapist, Run Coach and host of the Healthy Runner Podcast.Today, Brodie and Duane talk about base training. Duane goes through:What is base training and what are the essential components?What are the benefits of base training?What are some common mistakes runners make when incorporating base training?How should we progress our weekly mileage, long runs and incorporate deload weeks into our training?Lastly, Duane answers a question from a podcast patron: "How does a runner increase their base when training for an ultra? Is it different when...2022-01-271h 00The Run Smarter PodcastWhy easy running is the secret sauce to performanceIn today's episode, Brodie reviews a 2019 paper titled 'World-Class Long-Distance Running Performances Are Best Predicted by Volume of Easy Runs and Deliberate Practice of Short-Interval and Tempo Runs'. This paper examines world-class athletes and their training habits in a 10-week lead-up to their goal event. They analyse all different training sessions including:Easy runsTempo runsLong-interval trainingShort-interval trainingCompetitionTime trialsWill the results uncover the secret sauce of training? Brodie goes through the conclusion and adds his thoughts and interpretations. Become a Patron! Choose your Tier HereRun Smarter YouTube Channel...2022-01-2323 minThe Run Smarter PodcastDifferentiating a niggle from an injuryIn today's episode, Brodie talks about the difference between an innocent niggle and an injury. Brodie breaks down his own ideas, thoughts and definitions between the two experiences and the symptoms, characteristics and treatment approaches for reach. Listen in to learn:How long a niggle should last.At what point a niggle carries over into an injuryWhat relevance you should give nigglesWhat the treatment response should be for both a niggle and an injury. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a F...2022-01-0935 min
Making It: How to Be a Successful Online EntrepreneurThe Journey is the Goal (Ian Brodie)Special "Business Revenue Leak Checklist" offer free at http://www.mrse.co/leak.Welcome to Making It! This weekly show explores the lives and stories of entrepreneurs as they share their unique perspectives on their success and the path to making it. Ian Brodie is the founder of Course Builders Hub, an online company that helps course creators build, launch and grow online courses. Despite having no background in business ownership and jumping in later in life, he established and continues to grow a very successful online business. In this episode of Making...2022-01-0710 minThe Run Smarter PodcastUnderstanding FAI & Labral tears with Lindsey PlassLindsey is a PT and also competed as a 4-year scholar-athlete playing soccer. Furthering her career she became a board-certified Orthopedic Clinical Specialist in 2016. She then completed the University of Chicago Medicine Orthopedic Manual Therapy Fellowship in 2019. Her clinical and research interests include treating runners and triathletes, people with chronic and persistent pain, and people with femoroacetabular impingement (FAI) syndrome. She is an avid marathon runner and long-course triathlete and It was her own hip journey with FAI and a labral tear that sparked her interest in helping others with hip issues get back to doin...2022-01-061h 02Overcoming Proximal Hamstring TendinopathyClient insights: Panic, social influences & pain science🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREIn today's episode, Brodie breaks down the comments written by his past PHT client. Here is their submission when asked what their biggest insights and revelations were during Proximal hamstring tendinopathy rehab: "There’s a lot of ‘horror stories’ out there which can easily lead to panic and catastrophising, causing increased attention to the pain". "Keeping routines and contact with friends has been hugely important. It would be easy to hide away and s...2021-12-2126 minThe Run Smarter PodcastAlisa success story: Posterior Tibial Tendon DysfunctionAlisa has been suffering from Posterior Tibial Tendon Dysfunction (AKA tibialis posterior tendinopathy) for 5 long months.Long hours at work hindered the recovery process. Alisa also continued to run through her foot pain as symptoms seemed to decrease during the run. However, this decision resulted in ongoing pain and irritation week by week. Brodie & Alisa talk about her treatment plan and the management decisions that began the healing experience. Alisa talks about the main insights she had and the crucial steps she took for a successful outcome. Become a Patron! Choose your Ti...2021-12-1634 minOvercoming Proximal Hamstring TendinopathyPHT Client insight: exercise/running/rehab🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREIn today's episode, Brodie unpacks the reflections and revelations from a past client. Here is their response when Brodie asked what really helped their recovery: "Well definitely the exercises you said to do! And made sure I stuck to doing them. I stopped doing the glute bridges etc and focussed on increasing weight-bearing ones. I had read about it and self-diagnosed at first and thought I knew what exercises to do but didn’t k...2021-11-3023 minThe Run Smarter PodcastQuantifying pain level characteristics (Pain Scale 1/10)When injured, quantifying your pain levels is essential. It can help you:Interpret load toleranceInterpret treatment effectsMeasure long term trendsIn today's episode, Brodie talks about his own interpretation of the pain scale and the characteristics of each severity level.Brodie works up from 0 to 10 so you can gain insight into each pain level and help you accurately measure your own injuries. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieR...2021-11-1435 min
Imagine Moving OnBehavior Change: Resistance vs. AcceptanceThis one is a brainstorm resulting from the question of whether addiction requires behavior change or acceptance to overcome. And then it becomes about acceptamce and resistance being polar opposites on a spectrum of behavior change. Just a long thought exercise.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/paul-brodie/messageSupport this podcast: https://anchor.fm/paul-brodie/support2021-10-3137 minOvercoming Proximal Hamstring TendinopathyRichard's PHT success story🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREOn today's success story, Brodie talks with Richard who sustained a PHT injury back in 2009 while training for the world masters 100 metre event. What would follow is a 5 year long journey of mismanagement and eventually, implementing long-term, effective strategies to overcome his PHT injury.Richard shares the components to his rehab that eventually lead to a successful recovery including:Monitoring pain levels properlyThe importance of recovery daysCorrect trainin...2021-10-2644 minThe Run Smarter PodcastThe Science & Practice of Running with Dr. Phil HayesDr. Phil Hayes is a sport scientist, running coach and the co-editor of a new book titled 'The science & practice of middle & long distance running'. Brodie has spent the last 3 weeks reviews specific chapters out of Phil's book and now has the privilege of sitting down with him to discuss running fundamentals. We start with learning about the book and the hard work that goes into producing it. Then we turn our attention to racing principles including:What are some key misconceptions runners have when increasing their performance?What measurements should a runner be monitoring within t...2021-07-0154 minThe Run Smarter PodcastTraining volume & intensity distributionBrodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter eight called training volume and intensity distribution for elite middle and long distance runners (Chapter contributors: Arturo Casado and Leif Inge Tjelta).We talk about the different training variables including training frequency, duration, distance and intensity and their importance in formulating a training program. Next, we dive into different physiological measurements such as Vo2 Max percentage, heart rate and RPE to calculate specific training zones.Lastly, Brodie touches on different intensity distribution models that the research...2021-06-2733 minThe Run Smarter PodcastStrength testing for RunnersBrodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter seven called movement screening and physical capacity assessments (Chapter contributors: Louis Howe and Paul Read). Brodie starts with describing the book's movement screening protocol and examples for each. Next, we continue assessing the runner with physical capacity assessments. This delves into 3 main type of strength including Maximal strength, Explosive strength & Reactive Strength. Brodie talks about examples for each type of assessment with or without expensive equipment along with normative values for some strength tests.Lastly, this c...2021-06-2029 minThe Run Smarter PodcastThe Psychology of distance runningBrodie starts part 1 of 3 reviewing a new book titled: The science & practice of middle and long distance running. We break down chapter 5 titled the psychology of distance running before interviewing the editor next month.This episode covers the evidence surrounding the use of psychological strategies to help running performance. The psychological effects on performance can be explained by how we think, how we feel and subsequently, how we behave. This content divides into two areas, Psychological factors and psychological strategies.With factors, Brodie discusses self-belief, motivation & emotional state along with examples and sub-categories. W...2021-06-1334 minOvercoming Proximal Hamstring TendinopathyWhy your hamstring tendinopathy isn't getting better with Maryke Louw🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREMaryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion treating runners our topics include:The role of compression around tendinopathy managementDoes the type of running effect me?Should I be stretching?What exercises should I start with & how can I progress?How long does a hamstring tendinopathy take to heal?Debunking beliefs around thi...2021-05-1151 min
In The FlowBrodie Chapman, the Vegan Jedi of the women's WorldTourThis week I sit down with Australian professional cyclist, Brodie Chapman. Brodie races for the FDJ Nouvelle-Aquitaine pro team at many of the calendar's biggest races. She's also been a proud and passionate vegan for the entirety of her professional career. We talk about veganism in sport, how she fuels her training and racing adventures, the dark side of eating in sport, and her experience with an eating disorder. To connect with Brodie, follow her on Instagram @brodie_mai. 2021-04-211h 09The Run Smarter PodcastQ&A: Marathon Recovery/MCLs/Tapering/Youth RunningToday, Brodie performs his first Q&A LIVE within the Patron FB group. Here are the questions we will be examining:How long should I take to recovery following a marathon before I can start training for my next race?What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help?I had to take time off my race preparation due to injury, now returning back to my running program I am in the taper phase. Should I continue following the taper phase?Brodie, what do you think...2021-04-0829 minThe Run Smarter PodcastSafe Weight-loss Methods for Runners with Dr. Nick FullerDr. Nick Fuller is the program leader at the University of Sydney working to identify & develop a long-term cost-effective treatment for obesity & related physical/mental health disorders.Nick has developed the 'Interval weight loss program' which has been shown clinically to be the most superior long-term weight loss strategy. We start by addressing some common myths and misconceptions with traditional weight loss diets. We then define the interval weight loss program, why it is so effective and what the evidence shows compared to other diets. Dr. Fuller has 6 key components of healthy living wi...2021-04-041h 11
The Run Smarter PodcastLoad vs Capacity (Injury)Today Brodie refreshes the concept of load vs capacity. Load is 'the amount of physical load placed on the body' verses Capacity which is 'the bodies ability to handle load'. This concept helps runners understand WHY they get injuries instead of believing unhelpful misconceptions such as flat feet and leg length discrepancy.It all boils down to one statement: “The body will adapt to the load we place upon it, so long as the application of the load doesn’t exceed the capacity of the body to adapt”. After listening to this episode, self-ref...2021-03-2218 minOvercoming Proximal Hamstring TendinopathySitting Successfully with PHT🎉🎉Sign up for the FREE PHT ROADMAP 🎉🎉Learn more about Brodie's PHT AI Assistant 📄🔍Sign up for the FREE PHT 5-Day Course HEREOn today's episode we cover all things sitting with PHT and answer the following questions:What are the best strategies for pain relief when sitting?Does sitting cause further damage to the tendon?How can we handle sitting on long car trips or long work hours?How much is too much?What is the best sitting position, Height or chair & back support?Is it okay to sit on ice a lot?🎉🎉 Sign up...2021-02-1627 min
The Run Smarter PodcastSuccess Story: Caroline & 5 years of Plantar FasciitisDuring these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome.However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success. On t...2021-02-0442 minThe Strong Savvy Cyclist & Triathlete PodcastEp 75 Jonas Deichmann Enduring for the long term: Life, Adventure, and the Human ConnectionJonas Deichmann is currently in the midst of the bike portion of his year-long 120x Ironman Distance self-supported undertaking, currently in Turkey and waiting to work his way across Siberia....in the middle of winter. We talk about some of his previous adventures, what it takes to get through weather well below 0 deg. Celsius, and how human connection and care is THE common language around the world. A fantastic way to kick off 2021.
Follow Jonas:
Facebook
YouTube
Read more on the HVTraining Blog: https://www.huma...2021-01-011h 00Tech Over Tea#41 The Long Awaited Episode - feat DistrotubeI've wanted to do this episode for a long time, today's guest is the man, the myth, the legend Distrotube, sadly he forgot to turn his audio server on so it doesn't as great as it should but even so I feel like it's a really good episode.
==========Guest Links==========
Website: https://www.distrotube.com/
YouTube: https://www.youtube.com/c/DistroTube
Odysee: https://odysee.com/@DistroTube:2
Mastodon: https://mastodon.technology/@distrotube
==========Support The Channel==========
► Patreon: https://www.patreon.com/brodierobertson
...2020-12-092h 10
The Run Smarter PodcastQ&A #4: Answering all your injury questionsBrodie answers all your patreon questions around running injuries. Here are today's topics:How long does it take for a tendinopathy to healInjury management tips for plantar fasciitisManagement tips for a high hamstring tendinopathyAre compression sleeves good for performance & recoveryWhat are some good foot strengthening exercisesBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group2020-08-2134 min
The Inscrutable Brimblebanks Brothers' Electronic Storytimeep 25 – A Cracking Tail (SEASON THREE OPENER)After a long hiatus, return to Brimblebanks Manor and hear a new story from the family therein. We wade into season three with a story of the sea. Well, the sea food anyway. Meet Newbie the Lobster as he embarks on a confining journey that expands his horizons. “A Cracking Tail” was written by Justin Vidovic and Brodie H. Brockie. A big welcome aboard to Deric Gochenauer who edits this episode (the first one not edited by Brodie, much to his delight. Starring Justin Vidovic as Jameson Brimblebanks, Brodie H. Brockie as Bentley Brimblebanks, Leah Bauer as Lucinda Brimblebanks, and C...2020-06-2900 minThe Strong Savvy Cyclist & Triathlete PodcastEp 43- Denny Krahe: Playing the Long GameDenny Krahe is the host of one of the top Running Podcasts "Diz Runs Radio", which he has been hosting since 2014 and which is quickly approaching episode 850. Over the last 15+ years Denny has gone from not loving running, and just tolerating it, to playing the long game to lifelong running health and fitness- and helping thousands of others do the same along the way.
A published author, with a background in Exercise Science and Sports Medicine, Denny is a wealth of knowledge who comes in to every interaction with other runners with an open mind, and always...2020-05-2256 minTech Over Tea3 Hours Is A Really Long Time - Tech Over Tea #2 feat SMARTZ921I really should plan a time frame for this podcast, today we just just kept recording until we hit about 3 hours, why you ask, I don't know but I still think it should be an entertaining episode. Don't expect this to be the regular, it's actually really tiring having to talk for this long plus I was already tired before hand. But anyway, Marty and I haven't talked in a while so discussed a lot of random little things, like the steam market, some more LBRY talk, a bit of CounterStrike, a couple of world events, and most importantly...2020-03-052h 54
Get Published PodcastAngelo Karageorgos - Developing a Long-Term Strategy by Connecting with Your FollowersIn episode 432 of the Get Published Podcast, Host and 15-Time Bestselling Author Paul G. Brodie interviews Angelo Karageorgos about his author journey and how to develop a long-term strategy by connecting with your followers. Find out more about how we can help you Share Your Story at www.GetPublishedPodcast.com2019-11-1300 minGet Published PodcastMimika Cooney - Having Both a Short-Term and Long-Term Marketing StrategyIn episode 367 of the Get Published Podcast, Host and 14-Time Bestselling Author Paul G. Brodie interviews Mimika Cooney about her author journey and the importance of having both a short-term and long-term marketing strategy with your book. Find out more about our Publishing Services at www.GetPublishedPodcast.com2019-08-1400 min
The Next 90One Day at a Time | 151Brodie Kern joins Nick in this episode of the Next 90. Brodie, who is 25-years old, talks about his life of ups and downs. Brodie shares his numerous failures in the world of business, addiction to alcohol, and problems during his wife’s pregnancy with his first child. However, Brodie refuses to let his tragic moments pull him down. Brodie reveals that he is now a recovering alcoholic, a stable businessman, and a happy father.2019-08-0955 min
The Next 90 With NickOne Day at a Time | 151Brodie Kern joins Nick in this episode of the Next 90. Brodie, who is 25-years old, talks about his life of ups and downs. Brodie shares his numerous failures in the world of business, addiction to alcohol, and problems during his wife’s pregnancy with his first child. However, Brodie refuses to let his tragic moments pull him down. Brodie reveals that he is now a recovering alcoholic, a stable businessman, and a happy father.2019-08-0955 min
A Healthy CuriosityHot Sex in Long-Term RelationshipsEpisode 126: Hot Sex in Long-Term Relationships with Susan Bratton One of the biggest challenges of a long-term relationship, is keeping the sexual flame alive. On today's episode you'll learn about: How to set up an erotic playdate with your partner What leads to a clitoral erection Ways to have orgasms post-menopause Susan Bratton, also known as "Trusted Hot Sex Advisor To Millions" and the "Dear Abby of Sex," joins us today to talk about rejuvenating your sex life in a long-term relationship. According to Susan, sex can actually improve as we age. "You can have...2018-11-2839 min
A Healthy CuriositySelf-Discipline and Kindness with Courtney Townley On Today’s Episode of A Healthy Curiosity, you’ll learn about: How to fall in love with discipline The difference between discipline and rigidity How we can use action to generate motivation Why women self-sabotage by trying to go backward rather than forwards Creating the discipline required to evolve Self-kindness vs self-sacrifice Today Brodie is with Courtney Townley, who's been working in the fitness and wellness industries for over 20 years. She is fully certified as a STOTT PILATES® instructor, National Strength and Conditioning personal trainer (NSCA-CPT), and Precision Nutrition Level 2 Coach. She is also a very...2018-09-1239 min
A Healthy CuriosityBending Time with Dana Skoglund On Today’s Episode of A Healthy Curiosity, you’ll learn about: Ways to integrate self-care into your routine so it’s more likely to happen Svasta: Being seated in yourself - the optimal state of body and mind Why taking time for yourself actually opens up time and increases your efficiency Shape-shifting for state-shifting Today Brodie is with Dana Skoglund, one of Brodie’s Yoga Health Coaching colleagues. Dana is a certified Yoga Health Coach, yoga teacher and a mother of 2 rambunctious young boys. She has been studying and teaching yoga since 2000. Eventually, Dana’s desire to...2018-09-0534 min
A Healthy CuriosityFrom the Archive - Dating Yourself: Relationship Self-Care Have you ever felt unlucky in love? Maybe you’ve had partners that made you feel bad about yourself or you’ve been on plenty of dates but can’t get someone to commit. Maybe you’re in a long term relationship and simply feel it could be more fulfilling. It may be time for you to date yourself. In Episode 22 (now 55), Brodie talks with Veronica Grant, dating coach and private yoga instructor, about ways to improve our love lives, whether we’re dating casually, seeking a long-term relationship, or currently with a long-term partner. In this epi...2017-07-1245 min
A Healthy CuriosityHolistic Sex EdDid you know over 40% of the population has the Human Papilloma Virus, or HPV? Did you know that until recently, the only reliable testing for HPV was for women? Did you know that your chance of contracting HPV with a new partner is about 1 in 2?! Probably not, because most sex ed these days is crappy, and, frankly, it has been for a long time. In Episode 50 of A Healthy Curiosity, host Brodie Welch, L.Ac. talks with Robin LaCross, Holistic Health Practitioner, Sex Educator, and founder of The HPV Education Project ab...2017-06-0747 min
A Healthy CuriosityDating Yourself: Relationship Self-Care with Veronica GrantHave you ever felt unlucky in love? Maybe you’ve had partners that made you feel bad about yourself or you’ve been on plenty of dates but can’t get someone to commit. Maybe you're in a long term relationship and simply feel it could be more fulfilling. It may be time for you to date yourself. In Episode 22, Brodie talks with Veronica Grant, dating coach and private yoga instructor, about ways to improve our love lives, whether we’re dating casually, seeking a long-term relationship, or currently with a long-term partner. In this e...2016-11-2344 min