Brodie Sharpe - Podcast Details

Shows

Overcoming Proximal Hamstring TendinopathyStill Struggling with PHT? These Answers Might Surprise YouLearn more about Brodie's PHT AI Assistant 📄🔍In this listener-driven episode, Brodie answers 10 of your most pressing questions about proximal hamstring tendinopathy (PHT). From isometric training to pain rules, sitting tolerance, and tendon healing potential—this Q&A is packed with practical insights to help you take control of your recovery.🧠 What You’ll Learn in This Episode:📉 Is gentle running delaying healing? How to use "pain rules" to guide your load management.✅ Can PHT fully heal? Yes—and Brodie explains how research supports complete tendon recovery (with some important caveats about pain).🧱 Isometrics revisited: B...2025-05-0654 min

The Run Smarter PodcastLatest Research: Insights into Shin Splints / Ways to Reduce Injury Risk / Sprint Training on Running EconomyLearn more about Brodie's Research Database & AI Assistant 📄🔍📌 Episode Summary:Welcome back, Run Smarter Scholars! In this special research roundup episode, Brodie dives into three fascinating new studies released in April that could change the way you train, recover, and stay injury-free. Recording from a beachside getaway, Brodie filters through over a dozen newly published papers and handpicks the most actionable and interesting ones for runners like you.📚 Papers Covered:1. Shin Splints: A Closer LookMedial Tibial Stress Syndrome: A Scoping ReviewShin splints may be the early stage of tib...2025-04-2749 min

The Run Smarter PodcastLatest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain ManagementLearn more about Brodie's Research Database & AI Assistant 📄🔍What You’ll Learn in This Episode:✅ Compression Garments: Hype or Helpful?Does wearing compression gear actually improve running performance?A deep dive into the latest systematic review and meta-analysis.The surprising truth about muscle vibration and efficiency.What this means for your race day gear choices.✅ Achilles Tendon Pain: The Role of Anxiety & FearHow psychological factors like anxiety and fear of rupture impact your pain levels.Why fear of movement may not be as important as fear of rupture.The proven strategies to manage Ac...2025-03-0257 min

Overcoming Proximal Hamstring TendinopathySara's PHT Success StoryLearn more about Brodie's PHT AI Assistant 📄🔍In this episode, Brodie Sharpe sits down with Sara to share her inspiring journey of overcoming Proximal Hamstring Tendinopathy (PHT) after struggling with it for several years. Sara's story is filled with ups and downs, from navigating misdiagnoses and passive treatments to discovering the power of strength training and the mind-body connection. Whether you’re currently battling PHT or looking for guidance on chronic pain, this episode offers valuable insights and hope.Episode Highlights:00:00 – Introduction to today’s episode and Sara’s success story00:33 – Background on Sara’s PHT journ...2025-02-1250 min

The Run Smarter PodcastUnderstanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)Learn more about Brodie's Research Database & AI Assistant 📄🔍Episode Summary:In today's episode, Brodie is joined by Christie Ashwanden, author of Good to Go: How to Eat, Sleep and Rest Like a Champion. Christie, a renowned science journalist and former lead writer at 538, shares practical advice on nutrition, hydration, and recovery for athletes. They discuss the myths and marketing tactics surrounding sports nutrition, the importance of body awareness, and how to simplify recovery by listening to your body’s natural signals.Topics Covered:00:00 – Introduction: About Christie Ashwanden and her book Good to Go.01:46 – Brodie share...2025-02-0241 min

Overcoming Proximal Hamstring TendinopathyWhat is Shockwave & Is It Effective?Learn more about Brodie's PHT AI Assistant 📄🔍Learn more about Brodie's Research Database & AI Assistant 📄🔍Paper title: Sex Differences and Extracorporeal Shockwave Therapy Outcomes in Runners with Achilles or Hamstring TendinopathyEpisode Summary:In this episode of the Run Smarter Podcast and Overcoming Proximal Hamstring Tendinopathy Podcast, Brodie Sharpe dives into the science behind shockwave therapy and its effectiveness for treating Achilles and hamstring tendinopathies in runners. Brodie explores the mechanisms of shockwave therapy, discusses its application, and reviews the findings of a fascinating research paper that delves into factors such as gender, h...2025-01-1430 min

The Run Smarter PodcastWhat is Shockwave & Is It Effective?Learn more about Brodie's Research Database & AI Assistant 📄🔍Paper title: Sex Differences and Extracorporeal Shockwave Therapy Outcomes in Runners with Achilles or Hamstring Tendinopathy Episode Summary:In this episode of the Run Smarter Podcast and Overcoming Proximal Hamstring Tendinopathy Podcast, Brodie Sharpe dives into the science behind shockwave therapy and its effectiveness for treating Achilles and hamstring tendinopathies in runners. Brodie explores the mechanisms of shockwave therapy, discusses its application, and reviews the findings of a fascinating research paper that delves into factors such as gender, hormonal contraceptives, and their impact on treatment outcomes. Whethe...2025-01-1330 min

The Run Smarter PodcastUnderstanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨Episode Overview:In this episode of the Run Smarter Podcast, host Brodie Sharpe dives into the critical topic of recovery with world-renowned expert Dr. Shona Halson. Shona, an associate professor at Australian Catholic University and a leader in recovery science, unpacks the Recovery Pyramid, a framework that recreational runners can use to optimize their training and recovery. Whethe...2025-01-0558 min

Overcoming Proximal Hamstring TendinopathyQ&A: Tendon Swelling, Squats vs Deadlifts, Aggravating Tasks, Give Up Running?Learn more about Brodie's PHT AI Assistant 📄🔍>> Click here for the FREE 5-Day Course 2024-12-3134 min

The Run Smarter PodcastIs Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)CLICK HERE to learn more about the Run Smarter Database 📄🔍For MORE Run Smarter Resources 🏃‍♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨Episode SummaryIn this thought-provoking episode, Brodie Sharpe sits down with Dr. Heather Hausenblas to explore the concept of exercise addiction and its potential impact on runners. They discuss how to differentiate between a healthy commitment to exercise and addiction, the psychological and physical consequences of overtraining, and strategies to maintain balance. Packed with research insig...2024-11-2452 min

The Run Smarter PodcastThe Best Caffeine Strategy to Run Faster with David HellardThe Best Caffeine Strategy to Run Faster with David Hellard🚀 Get 20% OFF Caffeine Bullet Chews HERE 💥 Use Code: RUNSMARTER to claim this offer! 🎯⚡Guest Bio:David Hellard is a passionate endurance runner, entrepreneur, and podcast host. He is the founder of Caffeine Bullet, a business that specializes in caffeine chews designed for athletic performance. David has also competed in various ultra-marathons, including the Marathon des Sables, and was the face of the Golden Trail World Series. He’s also the host of the popular podcast, Bad Boy Running, where he shares stories of ru...2024-09-221h 06

The Run Smarter PodcastThe Mystery of Muscle Cramping with Jeff Sankoff (Re-Run: Oct 2020)Episode Title: Unraveling the Mystery of Muscle Cramping with Jeff SankoffGuest:Today's guest is Jeff Sankoff, an emergency physician and seasoned triathlete with over 50 finishes at the 70.3 distance, six Ironman completions, and six 70.3 World Championships under his belt. Jeff is also the host of the Tri-Doc Podcast and a coach who specializes in guiding triathletes, runners, and cyclists through his Tri-Doc coaching business. His unique combination of medical expertise and extensive experience in endurance sports makes him the perfect guest to discuss the complexities of muscle cramping.Episode Summary:In this episode...2024-09-0147 min

The Run Smarter PodcastInjury Chat Insights with Alex & Sarah (Patron Release)In today's episode, Brodie breaks down two past injury chats from injured runners to help you with your own running rehab.Brodie jumps on a call with Alex after receiving this message: "Hi Brodie, I Tackled Achilles tendinopathy and plantar fascia pain last year but now, the plantar fascia pain is now the main problem and has started flaring up again as I try to resume exercising after a long illness".From Sarah: "I’m doing the London Marathon in 4 weeks. I have PHT. I did 15 miles on Tuesday and I now can’t turn the pain...2023-06-1844 min

The Run Smarter PodcastBrodie’s Injury Update (Hip Flexor Pain)Brodie talks through his recent hip flexor rehab journey and shares his insights to help you rehab your own injury.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group 2023-05-2835 min

The Run Smarter PodcastBrodie’s Recent Injury Insight: Calf SorenessBrodie talks about his recent dilemma with calf soreness and the strategies you can implement to reduce your risk of injury.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group 2023-04-0930 min

The Run Smarter PodcastInjury Update: Patellofemoral PainBrodie recaps the previous podcast episodes surrounding Patellofemoral Pain including:Talking all things Runner's Knee with the boys from That's RunningWhat Brodie has learnt from Patellofemoral PainCatastrophising and Kinesiophobia hindering your recoveryAfter reviewing the takeaways from these previous episodes, Brodie shares 5 new updates to help with injury prevention and rehabilitation of this condition. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook gr...2022-09-1137 min

The Run Smarter PodcastInjury Update: Proximal Hamstring TendinopathyBy popular demand, this is an updated episode covering the old and new information about Proximal Hamstring Tendinopathy. Brodie recaps the previous two episodes on this condition including:Why your hamstring tendinopathy isn't getting better with Maryke LouwWhat Brodie has learnt from Proximal Hamstring TendinopathyAfter reviewing the takeaways from these previous episodes, Brodie shares 5 new updates to help with injury prevention and rehabilitation of this condition. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with B...2022-08-2836 min

Overcoming Proximal Hamstring TendinopathyQ&A: Global PHT awareness/tendon strength assessment/rehab after recovery/mid-belly sorenessLearn more about Brodie's PHT AI Assistant 📄🔍In today's episode, Brodie answers the following questions: Julia: Hi Brodie I have a general query about the fact that this condition is so difficult to treat within the physio/orthopedic community with seemingly only a handful of specialists (like yourself) who understand how to rehab it successfully. Is this a new 21st-century condition that has been amplified by our sedentary lifestyles and long hours of sitting at work? It just seems strange that no one had this problem back in the 80s and 90s when jogging/runnin...2022-08-0231 min

Overcoming Proximal Hamstring TendinopathyWill your PHT get better on its own?Learn more about Brodie's PHT AI Assistant 📄🔍Today, Brodie discusses the key principles of injury management. In particular, will an injury get better on its own. Brodie starts with discussing the injury adaptation zone and why some injuries revert back to a pain-free state quickly, while others persist. These include: Mismanagement in the early phases. Load exceeding capacity outside of running. Persisting with missing pieces to your rehab. Encountering unhelpful misinformation about your injury Book a free 20-min physio chat here Click here to learn more about the PHT video course...2022-06-0731 min

Overcoming Proximal Hamstring TendinopathyBrodie discussing PHT on the Fit Cookie Nutrition PodcastLearn more about Brodie's PHT AI Assistant 📄🔍From the Fit Cookie Nutrition Podcast: "In this episode, I had the pleasure of chatting with Brodie Sharpe, who is a physio therapist, podcaster, and founder of the Run Smarter Series. We discuss a common nagging runner injury in today's episode, proximal hamstring tendinopathy, and how Brodie recommends runners go about recovering from this injury". Check out the Fit Nutrition Cookie Podcast with host Holley Samuel Book a free 20-min physio chat here Click here to learn more about the PHT...2022-04-121h 01

The Run Smarter PodcastYour guide to injury prevention & rehabilitation(Description from the Everyday Ultra podcast with host Joe Corcione)It’s never fun dealing with injuries when it comes to ultrarunning; especially when it prevents us from doing the things we love to do the most.That’s why I invited today’s guest, Brodie Sharpe, onto the show to give you an absolute masterclass in preventing and rehabbing running-related injuries. And when it comes to this subject, there’s no better person to go to than Brodie!Brodie is a renowned physiotherapist who, over the last 8 years, has helped hundreds of runners...2022-02-2057 min

Overcoming Proximal Hamstring TendinopathyPatient independence during rehab with Nathan CarlsonLearn more about Brodie's PHT AI Assistant 📄🔍Nathan Carlson is a US-based Physical Therapist and co-host of the Runners Zone podcast. Brodie and Nathan talk about the importance of developing independence during a runner's rehabilitation and how a therapist needs to nature the independent process. This is important for every PHT sufferer to know. Some therapists may misdirect rehabilitation toward a short-term, dependant strategy, resulting in high consultation frequency & poor evidence-based approaches. Nathan talks about hands-on, passive treatments and when they are validated versus exercise-based rehabilitation. He also discusses the importance of empowe...2022-01-251h 09

The Run Smarter PodcastWhat to do when injuries aren’t getting any worse, or any betterThis episode is dedicated to those who have been struggling with minor, yet stubborn symptoms.Brodie consults a lot of injured runners who are puzzled when their injury doesn't get worse but isn't getting better. We uncover the troubleshooting and reasons behind injuries getting stuck in limbo and how you can overcome them. Brodie starts by discussing common reasons why an injury can become so stubborn and dives into the nature of an injury as well as the motivation levels of the runner. Finally, Brodie talks about his 8 takeaways if you're facing a st...2022-01-2026 min

Overcoming Proximal Hamstring TendinopathyBrodie’s thoughts behind PHT misinformationLearn more about Brodie's PHT AI Assistant 📄🔍Inspired by a chapter in the upcoming run smarter book. Brodie chats about the spread of misinformation and misconceptions. Searching on the internet, it is common to come across FADs, gimmicks, false claims ad outdated advice. In addition, asking for advice on social media results in a wide variety of responses. Some that contradict one another. But why? Brodie covers 6 reasons why he believes this exists. Click here to learn more about the PHT video course & to receive your 50% discount If you wou...2022-01-1850 min

Overcoming Proximal Hamstring TendinopathyPotential reasons behind bilateral tendinopathy symptomsLearn more about Brodie's PHT AI Assistant 📄🔍In today's episode, Brodie replies to a listener question: “I have had PHT bilaterally for close to a year and have also had bilateral chronic plantar fasciitis for many years. On one of the podcasts you mentioned when there are bilateral tendon issues, that may raise some red flags that there may be another contributing factor going on". "Any suggestions of other medical areas beyond muscular that I should consider looking into would be greatly appreciated. Thank you again for your educational and enlightening sessions on PHT”.2022-01-0426 min

The Run Smarter PodcastBrodie’s thoughts behind widespread misinformationInspired by a chapter in the upcoming run smarter book. Brodie chats about the spread of misinformation and misconceptions. Searching on the internet, it is common to come across FADs, gimmicks, false claims ad outdated advice. In addition, asking for advice on social media results in a wide variety of responses. Some that contradict one another. But why? Brodie covers 6 reasons why he believes this exists. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podc...2021-12-0250 min

Overcoming Proximal Hamstring TendinopathyPHT Client insight: exercise/running/rehabLearn more about Brodie's PHT AI Assistant 📄🔍In today's episode, Brodie unpacks the reflections and revelations from a past client. Here is their response when Brodie asked what really helped their recovery: "Well definitely the exercises you said to do! And made sure I stuck to doing them. I stopped doing the glute bridges etc and focussed on increasing weight-bearing ones. I had read about it and self-diagnosed at first and thought I knew what exercises to do but didn’t know how many to do or how to progress through the exercises. I didn’t r...2021-11-3022 min

Overcoming Proximal Hamstring TendinopathyThe importance of patience & trusting the processLearn more about Brodie's PHT AI Assistant 📄🔍In today's episode, Brodie reads out responses from current and past clients. These are insights they have had when managing their own Proximal Hamstring Tendinopathy: Client A: "I guess my key takeaway is not a fun one and it’s one that I’ve tried to avoid but for me, it was unavoidable - patience. I need to be patient with my recovery and not start doing too much, too soon. I've had other times when my PHT has alleviated only to flare up badly again because I did too...2021-11-2326 min

The Run Smarter PodcastQuantifying perceived effort levels (RPE 1/10)Quantifying your rate of received exhaustion (RPE) is essential to every runner. It can help you:Accurately calculate your training impulse (TRIMP)Surpass the limitation of running speed and running heart rate when measuring intensity.In today's episode, Brodie talks about his own interpretation of the RPE scale and the characteristics of each intensity zone.Brodie works up from 0 to 10 so you can gain insight into each level and help you accurately measure your own intensity levels. Lastly, Brodie talks about the final considerations about RPE including the variability between runners, when it's b...2021-11-1127 min

Overcoming Proximal Hamstring TendinopathyQ&A: Overlapping symptoms/sitting guidelines/hip weaknessLearn more about Brodie's PHT AI Assistant 📄🔍On today's epsiode Brodie answers your questions on social media: Are there overlaps between gluteal pain, adductor pain and PHT? If so, how do we isolate it and the treatment plan? How can I sit more comfortably during a flare-up? What is the likelihood of runners developing PHT if they have weak hips and/or hip impingement? Given a lot of the treatments seem to be the same for differential diagnosises (build strength, mobility and resilience) is there value in getting a more thorough diagnosis? Would it help with sp...2021-11-0232 min

The Run Smarter PodcastQ&A: Brodie’s prevention tips/hip bursitis/pose running/ultra crampingBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group 2021-10-3133 min

The Run Smarter PodcastQ&A: Treadmill efforts/Adding run days/Training balance/Back spasmsOn today's podcast, Brodie answers all the questions flooding in from the Run Smarter Patrons! Here are the questions Brodie will be answering:Is there a higher perceived effort when running on the treadmill? If so, why?As a low mileage runner, how can one add a running day without exceeding capacity limits? How can we do this safely?When factoring in the 80/20 intensity rule. Can low intensity cross-training, hiking, walking be factored into the 80%?I always think I need to follow a run training plan. No matter what distance, for the variety (sprints, hill repeats etc). Is...2021-10-2837 min

Overcoming Proximal Hamstring TendinopathyRichard's PHT success storyLearn more about Brodie's PHT AI Assistant 📄🔍On today's success story, Brodie talks with Richard who sustained a PHT injury back in 2009 while training for the world masters 100 metre event. What would follow is a 5 year long journey of mismanagement and eventually, implementing long-term, effective strategies to overcome his PHT injury. Richard shares the components to his rehab that eventually lead to a successful recovery including: Monitoring pain levels properly The importance of recovery days Correct training loads and intensities Weight training Patience Click here to learn more about the PHT vid...2021-10-2643 min

The Run Smarter PodcastWill your injury get better on its own? (Patron release)On today's episode, Brodie discusses certain principles to indicate if an injury will get better on its own. Brodie firstly talks about general injury leads to do initially do a mild injury vs a major injury.Then, Brodie talks about 5 things that can go wrong when injured that might result in the injury not resolving on its own, these include: Mismanaged earlyIrritable loads throughout day-to-dayMissing pieces to your rehabilitationMisinformationUnderstanding chronic painBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE I...2021-10-1437 min

Overcoming Proximal Hamstring TendinopathyQ&A: Recovery timeframes & your rehabilitation ladderLearn more about Brodie's PHT AI Assistant 📄🔍Today Brodie does he first Q&A and answers the following questions: How can I progress after 7 yrs of PHT with slow loading yet still can't avoid an intense flare up? What would be the best pain relief during a flare-up? How strong is strong enough to resume things like cycling? When does the proximal hamstring tendinopathy pain actually go? Does it ever When will I know that "things are back to normal?" For example, when can I know that I can go out for a run at what e...2021-09-2829 min

The Run Smarter Podcast(Part 2) Debunking Leg Length DiscrepancyBrodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'.In part 2 Brodie will talk about:Your responses and personal experiences with leg length discrepancy, what treatments have been effective or unhelpful.The difference between anatomical discrepancy and the functional 'short leg', stemmed from neuromuscular dysfunction. The effects a leg discrepancy might have on your core endurance, balance and coordination.The role of heel lifts for individuals with and without significant discrepancy (>20mm). Brodie then summarises the episode and includes his perspective on...2021-09-1644 min

Overcoming Proximal Hamstring TendinopathyExpert physiotherapists perspectives on PHT (a 2020 paper)Learn more about Brodie's PHT AI Assistant 📄🔍On today's episode Brodie reviews a 2020 paper titled Proximal hamstring tendinopathy; expert physiotherapists’ perspectives on diagnosis, management and prevention. The authors are Anthony Nasser, Tania Pizzari, Alison Grimaldi, Bill Vicenzino, Ebonie Rio & Adam Semciw. This paper interviews experts in the field of PHT and comments on subjective interviews, diagnosis, differential diagnosis, education, exercise, end-stage rehab and prevention. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab tea...2021-09-1427 min

The Run Smarter Podcast(Part 1) Debunking Leg Length DiscrepancyBrodie dives into a 2005 review paper by Gary A Knutson titled: 'Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making'.In part 1 of this 2 parter, Brodie will talk about:The prevalence of leg-length difference: How common is it amongst the population, and out of those with a leg difference, what is the average in discrepancy?The effects of lower leg discrepancy: If one were to have a difference in leg length, does this lead to pain? Does it lead to postural defects? What are the compensations that are occurring? How much of a l...2021-09-1237 min

Overcoming Proximal Hamstring TendinopathyWhat can we learn from Dr. Alfredson?Learn more about Brodie's PHT AI Assistant 📄🔍Today, Brodie tells the tale of Dr. Alfredson, a Swedish surgeon back in the 1990's who mistakenly discovered the benefits of eccentric loading exercises for tendon rehabilitation. He would later develop the Alfredson eccentric protocol which is widely accepted and performance up to the present day. After sharing this story, Brodie reflects on the rehabilitation of Proximal Hamstring Tendinopathy and 3 key takes aways from Alfredson's experience that can help you. Click here to learn more about the PHT video course & to receive your 50% discount If y...2021-08-3118 min

The Run Smarter PodcastDoes Cadence change with Running Speed?Does Cadence change with Running Speed? Brodie dives into this discussion to help you understand the relationship between cadence, running efficiency & running speed.We also delve into the research paper titled: 'Muscular strategy shift in human running: dependence of running speed on hip and ankle muscle performance' by Tim W. Dorn, et al in 2012.Brodie also shares his own experiences and his own data in cadence when changing speeds along with the experience of some patron members.Lastly, Brodie shares his tips to help you find your ideal cadence and how to manipulate...2021-08-2631 min

Overcoming Proximal Hamstring Tendinopathy3 pain tests to help diagnose PHT (a 2012 paper)Learn more about Brodie's PHT AI Assistant 📄🔍Today Brodie reviews a research paper by Cacchio, A et al. Titled: Reliability and validity of three pain provocation tests used for the diagnosis of chronic proximal hamstring tendinopathy. Here are the videos to the: Modified bent knee stretch test Puranen-Orava Test Bent knee stretch Other links: Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to...2021-08-2420 min

Overcoming Proximal Hamstring Tendinopathy5 reasons why your tendon rehab is failingLearn more about Brodie's PHT AI Assistant 📄🔍Brodie uncovers the 5 traps people fall into during rehabilitation. This is a great episode if you are trying to rehab your tendon and not seeing results. It's a good opportunity to self-reflect and modify any area of your recovery that is lacking. After listening to today's episode you'll walk away with insights around strength & conditioning and interpretting proximal hamstring tendinopathy symptoms. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having...2021-08-1725 min

The Run Smarter PodcastBrodie’s Run Smarter Update: Building a weekly routineBrodie has a new smarter running routine!On today's episode, Brodie talks about his recent running routine including his new process with tracking his mileage and exercise intensity.After listening to this episode, you'll go away with some tips to help improve your weekly routine & find a nice balance in intensity distribution, cross-training, rest days & strength training days. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS o...2021-08-0527 min

The Run Smarter PodcastDo Injury-Resistant Runners have special qualities? A 2021 studyToday, Brodie reviews a paper titled 'Do Injury-Resistant Runners Have Distinct Differences in Clinical Measures Compared to Recently Injured Runners?This study tested 116 recently injured runners, 61 acquired re-injury resistant runners and 46 never injured runners. They tested muscle strength, joint mobility, foot posture and other clinical measurements to gather any conclusion.Listen in as Brodie discusses the results, conclusions, limitations and the final take-aways summarising this study. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat w...2021-08-0135 min

The Run Smarter PodcastRunning technique insights & injury riskOn today's episode Brodie dissects the Run Smarter Quiz results and ponders on a few questions. We do a deep dive into running technique such as:Are you more likely to get injured if you have knocked knees?Will strengthening will help correct poor running form like hip drop & collapsing feet?Brodie wraps his head around these questions along with the remainer quiz results. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat w...2021-07-2941 min

Overcoming Proximal Hamstring TendinopathyDeveloping your PHT flare-up planLearn more about Brodie's PHT AI Assistant 📄🔍On this epsiode Brodie discusses the crucial component to any management plan. What to do when faced with a PHT flare-up! We discuss the importance of a flare-up plan, what factors might contribte to a flare-up and what factors influence a mild vs major flare-up. Brodie illustrates general guidelines for you to follow if experiencing a mild flare-up or a major flare-up. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn m...2021-07-2726 min

The Run Smarter PodcastUnderstanding your Epigenetics (part 2)As we learnt from our discussion in Part 1 (Episode #133), epigenetics can interact with your DNA and genes in order to activate & deactivate your blueprint. Even though your DNA is hardwired, the cell's characteristics & function can change based around your epigenetics. In part 2 we get practical! Brodie is joined once again by Dr Cam McDonald who is a lecturer, dietician & exercise physiologist. Also joining us are two other podcast listeners James and Darren.Brodie, James & Darren have all completed their epigenetic testing online and Cam has come onto the show to discuss our results. We dive i...2021-07-251h 06

The Run Smarter PodcastPeroneal tendinopathy management & preventionWe dive into all things Peroneal Tendon pain which is found on the outside of the ankle. Brodie has sifted through the available literature to bring you a comprehensive analysis and best current advice.First, Brodie dives into the anatomy and potential causes for this particular injury. Once the aetiology is understood, we dive deeper into the other potential diagnosis, treatment options and strength training progressions. Whether you have this injury or not, understanding its components is handy to understanding other injuries and reducing injury risk. Become a Patron! Choose your Tier He...2021-07-2236 min

Overcoming Proximal Hamstring TendinopathyGluteal muscle weakness in PHTLearn more about Brodie's PHT AI Assistant 📄🔍On today's episode, Brodie highlights the importance of glute muscle strengthening during proximal hamstring tendinopathy rehabilitation. We talk about a research paper titled: Gluteus Maximus inhibition in proximal hamstring tendinopathy (2017) along with the research findings. Brodie then shares his best gluteal muscle strengthing exercises for you to include in your rehab. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.run...2021-07-2017 min

The Run Smarter PodcastTraining volume & intensity distributionBrodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter eight called training volume and intensity distribution for elite middle and long distance runners (Chapter contributors: Arturo Casado and Leif Inge Tjelta).We talk about the different training variables including training frequency, duration, distance and intensity and their importance in formulating a training program. Next, we dive into different physiological measurements such as Vo2 Max percentage, heart rate and RPE to calculate specific training zones.Lastly, Brodie touches on different intensity distribution models that the research...2021-06-2733 min

The Run Smarter PodcastStrength testing for RunnersBrodie continues to review the book titled 'The science and practice of middle and long distance running' with chapter seven called movement screening and physical capacity assessments (Chapter contributors: Louis Howe and Paul Read). Brodie starts with describing the book's movement screening protocol and examples for each. Next, we continue assessing the runner with physical capacity assessments. This delves into 3 main type of strength including Maximal strength, Explosive strength & Reactive Strength. Brodie talks about examples for each type of assessment with or without expensive equipment along with normative values for some strength tests.Lastly, this c...2021-06-2029 min

The Run Smarter PodcastThe Psychology of distance runningBrodie starts part 1 of 3 reviewing a new book titled: The science & practice of middle and long distance running. We break down chapter 5 titled the psychology of distance running before interviewing the editor next month.This episode covers the evidence surrounding the use of psychological strategies to help running performance. The psychological effects on performance can be explained by how we think, how we feel and subsequently, how we behave. This content divides into two areas, Psychological factors and psychological strategies.With factors, Brodie discusses self-belief, motivation & emotional state along with examples and sub-categories. W...2021-06-1334 min

The Run Smarter PodcastAre you really running slow enough? with Zoe SharpeToday Brodie's sister joins the podcast to talk about her massive running revelation. It has taken around 7 years for Zoe to discover the art of running slow and is reaping the rewards.Not only is Zoe feeling fresh and able to run harder during her speed sessions but she has found a love for running and for the first time is her running career is looking forward to putting her shoes on and getting out the door!Brodie and Zoe talk about the principles of running slow and the benefits that come along with it...2021-06-1033 min

Overcoming Proximal Hamstring TendinopathySuccess story: James & his return to runningLearn more about Brodie's PHT AI Assistant 📄🔍James has been a runner for 8 years. He had completed several marathons and loved running as an outlet for stress relief. However, PHT brought his passion to a halt! James found the overcoming PHT podcast and other PHT resources and started his own rehabilitation but reached a progression plateau. That is when he started working with Brodie through online physio and accelerated his results. On today's episode James tell his rehab story and what breakthroughs he had throughout his recovery. Click here to learn...2021-06-0843 min

The Run Smarter PodcastQ&A: plyometrics/mental rehab/mobility work/tibialis treatmentQ&A part two answer your instagram responses. Here are you questions Brodie will be answering:Why do runners implement plyometrics in their strength training when their run is already a plyometric movement?How do you encourage people to mentally & emotionally approach a rehab program?Thoughts on general mobility work for runners? Interventions involving foam rollers, tripper point release balls etc, what effect does this have for recovery and when should a runner adopt this into their weekly routine?What is the most effective treatment for tibialis anterior overload injuries?Tune in to see what insight Brodie...2021-06-0634 min

The Run Smarter PodcastBrodie’s Run Smarter Injury UpdateToday Brodie talks about his past 4 weeks of managing multiple injuries, what he has implemented for rehab & how he continues to maintain fitness while injured. Over the past month Brodie has encountered hamstring pain, a sprained ankle and low back pain. Even though these injuries are piling up one after another Brodie is still remaining strong and maintaining his pre-injury cardiovascular fitness. We go through these lessons:Accepting life will always throw you curveballs, being injured is just a part of the gameThe benefits of keeping active, what can you do to keep moving forward?Noticing i...2021-05-3033 min

The Run Smarter PodcastTroubleshooting for mid-race sorenessOn this episode, Brodie entertains the scenario of a runner experiencing unpredicted mid-race soreness and highlights some troubleshooting technique changes a runner can do to get through the remainder of a race.There are changes you can make in your speed, cadence and step width during different terrain in order to shift load on your body. Therefore, if soreness arises in a certain area, it's good to have insight into how we can consciously shift load away from these areas.Brodie covers soreness of the foot, plantar fascia, heel, shin, calf, achilles, knee, hamstring, ITB...2021-05-2330 min

Overcoming Proximal Hamstring TendinopathySuccess Story: Todd Charnetski 11 years of PHTLearn more about Brodie's PHT AI Assistant 📄🔍During these success story segments, Brodie interviews a runner who has managed to overcome PHT after much hardship and frustration. When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome. However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while...2021-05-181h 03

The Run Smarter PodcastEccentric Training: The mechanics of Running & Exercise ExamplesOn this episode Brodie illustrates the importance of eccentric control for runners. He breaks down the different phases of the running cycle and points out different muscle groups undertaking eccentric control.Next, Brodie dives into the benefits of eccentric training including force production, flexibility and rehabilitation purposes.We finish with listing off some key eccentric exercises, how to change the tempo of your current exercises and how to practically implement each. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsB...2021-05-1331 min

Overcoming Proximal Hamstring TendinopathyWhat Brodie has learnt from Proximal Hamstring TendinopathyLearn more about Brodie's PHT AI Assistant 📄🔍Brodie talks about his personal experiences with Proximal Hamstring Tendinopathy during his transition from marathon running into sprint triathlons and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here 2021-05-0424 min

The Run Smarter PodcastTips for introducing power & plyometrics (patron release)Brodie is releasing a patron exclusive episode onto the podcast feed to share the love. On this episode, Brodie dives into the science and safety tips when introducing power and plyometric exercises into your strength routine.Like running, power based exercises have a tremendously high demand on your body, so care must be taken. If not, it can tip you over the edge and increase your likelihood of injury. So have a listen to this episode for more insights! (Apple users: Click 'Episode Website' for links to..)Become a Patron! Choose your T...2021-04-2925 min

Overcoming Proximal Hamstring TendinopathyBrodie's Journey Overcoming 6 years of TendinopathyLearn more about Brodie's PHT AI Assistant 📄🔍This episode Brodie talks about the chronic tendinopathy he has had behind his knee for several years. Even with increasing mileage, preparing for races and performing at a level he was happy with, he always had this annoying tendon pain. So, during lockdown he went on a 4 month mission to overcome his pain and documented his journey. Once you hear this you will take away sessions that apply to any chronic injury rehabilitation. Click here to learn more about the PHT video course & to receive your 5...2021-04-2749 min

The Run Smarter PodcastWhy is it so hard to run pain free? with Matt PhillipsToday Brodie has Matt Phillips on the show to share his expertise around running injuries. Matt is a Running Injury & Performance Specialist and a past strength & conditioning coach. He is the host on the RunChatLive website, podcast & YouTube channel and creator of the RCL international running conference. Even with emerging evidence and more clarity around running injuries, runners are still getting injured at very high rates! But why?!! Brodie and Matt have a casual conversation and share their ideas around this problem. Are therapists to blame? Is there a miscommunication between runner and therapist? Is it...2021-04-251h 06

The Run Smarter PodcastCompartment Syndrome: Signs, Symptoms, Risk factors & TreatmentOn today's episode Brodie talks about all things Compartment Syndrome. It is a running-related injury that is less commonly discussed and poorly understood.If you have ever experienced lower leg pain that gradually builds up throughout a run, only to subside quickly following rest, it could be compartment syndrome.We start with the anatomy of the lower leg and the related information for compartment syndrome including the separate fascia sleeves, arteries and nerves.Brodie then talks about the pathophysiology, mechanism and spectrum of symptoms associated with this condition.Lastly, we have...2021-04-2236 min

Overcoming Proximal Hamstring TendinopathyRunning ConsiderationsLearn more about Brodie's PHT AI Assistant 📄🔍Today, Brodie discusses running considerations during your PHT rehab. These could be running technique considerations, running speed considerations or running terrain considerations to give you the best possible outcome and return to running successfully. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online Or book a free 20-min physio chat here 2021-04-2027 min

The Run Smarter PodcastWhat you need to know about your running techniqueOn this episode, Brodie appears as a guest on the Healthy Runner Podcast & within the Healthy Runner Facebook group hosted by Dr. Duane Scotti.Brodie talks about all things running technique:What counts as good running technique?Is there a bad running form?Should we change our running form?Will it make us better runners?Does this apply to runners who are injured?Does poor running form lead to injury?We unpack all of this and much more on today's episode. Be sure to follow Duane on instagram and join his facebook group. A...2021-04-181h 02

The Run Smarter PodcastEmpowering Runners who have Osteoarthritis with Alyssa KuhnToday Brodie is interviewed by PT Alyssa Kuhn about all things Osteoarthritis & running. We start with highlighting some common misconceptions around the cause, prognosis and development of Osteoarthritis.A lot of runners are told that OA is due to wear & tear of your joints and eventually the cartilage in your joints will pass their expiry date and lead to pain, stiffness, disability and eventually needing replacement. This is far from the truth!Brodie covers the fact that joint cartilage is not static with an expiry date and in fact reality is quite the opposite. Even...2021-04-1158 min

The Run Smarter PodcastQ&A: Marathon Recovery/MCLs/Tapering/Youth RunningToday, Brodie performs his first Q&A LIVE within the Patron FB group. Here are the questions we will be examining:How long should I take to recovery following a marathon before I can start training for my next race?What can I do for an MCL ligament injury in my knee and what are some good strengthening exercises to help?I had to take time off my race preparation due to injury, now returning back to my running program I am in the taper phase. Should I continue following the taper phase?Brodie, what do you think...2021-04-0829 min

Overcoming Proximal Hamstring TendinopathyOther potential causes for PHT pain with Aidan RichLearn more about Brodie's PHT AI Assistant 📄🔍Today Brodie is talking with Aidan Rich, a Sports & Exercise physiotherapist working out of Lifecare & Advance Healthcare. Aidan is currently attending his masters with ambitions to study his PhD in his special interest of PHT. Aidan dives into the different diagnoses that could also cause similar symptoms to PHT including: Sciatic nerve irritation Ischiofemoral impingement Pelvic stress fractures Partial or complete tendon rupture Pain referral from the lower back We also delve into the importance and accuracy of scans and how false positives can be very m...2021-03-1952 min

The Run Smarter PodcastVariety vs Specificity (Training)Should we be training with a lot of variety (different speeds, shoes, cross training, strength training)? Or should we get really good at running on one surface, in the same shoes & not deviate?Brodie dives into the pros and cons of both strategies so you can self-reflect & come up with your own decision.To finish off, Brodie fires away 6 questions you should ask yourself:What type of runner do you want to be?What has your injury history been like in the past?Do you enjoy variety?Are you spreading yourself too thin?Should...2021-03-1828 min

Overcoming Proximal Hamstring TendinopathyIs surgery my best option? with Peter FullerLearn more about Brodie's PHT AI Assistant 📄🔍Dr. Peter Fuller is a Musculoskeletal Specialist & Sports Doctor. He works alongside Dr. David Young who is one of the biggest surgeons performing PHT surgery in Australia. Brodie & Peter discuss what surgical options are available and what surgery entails. Peter then dives into who might be more suitable verses a conservative approach. Everything from scar tissue build-up, avulsion fractures, success rates, ongoing post-op pain & sciatic nerve involvement will be discussed. Click here to learn more about the PHT video course & to receive your 50% discount 2021-03-1659 min

Overcoming Proximal Hamstring TendinopathyPHT Assessment & Management: A 2016 Research PaperLearn more about Brodie's PHT AI Assistant 📄🔍Today Brodie reads through a 2016 paper published by Tom Goom, Peter Malliaras, Michael Reiman & Craig Purdam. The paper title is: Proximal Hamstring Tendinopathy: Clinical Aspects of Assessment and Management. Brodie discusses the assessment and diagnostic process with PHT and then dives into load management and the 4 stages of PHT rehab. Here is a link to the paper Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on you...2021-03-1232 min

Overcoming Proximal Hamstring TendinopathyShould you try shockwave therapy for PHT recovery?Learn more about Brodie's PHT AI Assistant 📄🔍Brodie interviews Benoy Matthew, an Advanced Practice Physio, Sonographer & Shockwave Specialist. Benoy has a Specialist Interest in Hip & & Running Injuries. We talk about the Do's and Don'ts of shockwave therapy including: What is shockwave therapy? Who will respond well to shockwave therapy? How many sessions do I need? What are the biggest shockwave mistakes? What other treatments should be mixed in? Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having...2021-03-021h 02

The Run Smarter PodcastQ&A: increasing mileage safely/black toes/running stability/water runningToday we have a Q&A episode where Brodie answer 5 question from the Run Smarter FB group and the Patron group. Here is what we will cover:If we are trying to ramp up mileage extremely quickly for a race without getting injured, how can we successfully do so?I’ve heard runners get black toes. What is it, how is it prevented and how to treat if you get one or more?How to keep your runs focused when not working toward a specific event/race?Stability work for runners, particularly trail running would be awesome- how im...2021-03-0131 min

The Run Smarter PodcastSprained ankles: Treatment, Prevention & InsightsBrodie dives into the science of sprained ankles, including assessment, treatment & prevention. Sprained ankles may not be a common running-related injury, but can be very common outside of recreational running and leaves athletes confused when they can start being active.We first discuss the Ottawa ankle rules for ruling out a fracture. Then once ruled out the evidence behind rest, ice, compression & elevation vs an accelerated functional strengthening protocol.Brodie share's his on clinic experience with treating ankle sprains including early management, strengthening and prevention strategies.Become a Patron! Choose your Tier...2021-02-2237 min

Overcoming Proximal Hamstring TendinopathyPHT Success Story: MichelleLearn more about Brodie's PHT AI Assistant 📄🔍During these success story segments, Brodie interviews a runner who has managed to overcome Proximal Hamstring Tendinopathy after much frustration & hardship. When injured, it is easy to find social media tales of chronic pain, debilitating symptoms and failed treatment techniques which often generates anxiety and thoughts of the worst outcome. However, we need to recognize this is only a small fraction of people and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success. Today...2021-02-1848 min

Overcoming Proximal Hamstring TendinopathyPeter Malliaras: Scans, Strength, PRP, Injections & ShockwaveLearn more about Brodie's PHT AI Assistant 📄🔍This episode covers Brodie's conversation with Dr. Peter Malliaras who is a physiotherapist & associate professor specialising in tendinopathy. Peter dives into the research behind tendinopathy pathology and management, including strength rehabilitation, PRP and shockwave. We also discuss the use of scans when suffering from proximal hamstring tendinopathy and when scans are indicated. One of the major take-aways Brodie shares is that strengthening choices should depend on current pain & functions levels and not based on duration of pathology. Click here to learn more about the PHT...2021-02-1557 min

The Run Smarter PodcastSuccess Story: Ainslie Dehn-Franklin Overcoming 7 stress fracturesStress fractures are a runners worst nightmare. They are often mis-diagnosed in the early days and when correctly identified, result in several weeks of inactivity which will drive a runner insane!Today Brodie interviews Ainslie who has faced several stress fractures throughout her running career. At the age of 14, Ainslie experienced her first major injury having fractured her hip bone and tearing her hip labrum towards the end of a race. Following that was a foot stress fracture in 2011, 4 more in 2012 and recently, another foot stress fracture in 2020.We dive into the common symptoms Ainslie...2021-02-1140 min

Overcoming Proximal Hamstring TendinopathyAvoiding the Pain, Rest, Weakness Downward SpiralLearn more about Brodie's PHT AI Assistant 📄🔍We tick off our last universal principle to overcome your proximal hamstring tendinopathy. Brodie introduces the Pain, Rest, Weakness Downward Spiral which is a common trap for tendon pain. It is human nature to retreat from activity if it causes a flare-up, but in reality, if you are constantly removing aggravating factors without replacing it with a proactive exercise, the tendon becomes weaker and less able to handle rehab exercises. Brodie dives into detail and how you can use this concept to your advantage. Clic...2021-02-0821 min

Overcoming Proximal Hamstring TendinopathyThe Hidden Dangers hindering your tendon recoveryLearn more about Brodie's PHT AI Assistant 📄🔍This universal principle focuses on the difference between external tissue loading & internal tissue capacity. In particular, your adaptation zone & max capacity line is not static. In fact, certain environmental influences and mood states can fluctuate this line and influences how much load your proximal hamstring tendon can take! Brodie talks through the chapter of his e-book and then chimes in at the end to mention the importance of your fight or flight mode and your rest & recover mode. Click here to learn more about the PHT vide...2021-02-0824 min

Overcoming Proximal Hamstring TendinopathyInterpreting your PHT symptoms over 24 hoursLearn more about Brodie's PHT AI Assistant 📄🔍We dive into another chapter of the E-book and introduce you to another universal principle to overcome your proximal hamstring tendinopathy. The chapter of the e-book is titled: 'Sleep on it: Interpreting your pain over 24 hours'. Your tendinopathy recovery will be drastically disabled if you cannot accurately interpret symptoms. What makes matters tricky, is sometimes pain can be a good thing. Brodie uncovers this dilemma on today's episode. Click here to learn more about the PHT video course & to receive your 50% discount If you wo...2021-02-0820 min

Overcoming Proximal Hamstring TendinopathyWhat you need to know about adaptationLearn more about Brodie's PHT AI Assistant 📄🔍Today Brodie shares a snippet from his E-book & the Run Smarter Podcast. Chapter 1 of the E-book is titled 'Adaptation Education: Give it time and the Body will Adapt!' This is a universal principle for Proximal Hamstring Tendinopathy rehabilitation, not only for understanding how your pain began but how you can use this concept of adaptation into rehab exercises. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on you...2021-02-0819 min

Overcoming Proximal Hamstring TendinopathyThe 3 stages of Proximal Hamstring Tendinopathy RehabilitationLearn more about Brodie's PHT AI Assistant 📄🔍On today's episode, Brodie dives into the stages of PHT rehab. We first touch on the responsibility of pain during rehab exercises, and how we can interpret productive pain from unhelpful pain. Next, we discuss the 3 stages of rehab. Stage #1 includes how to settle down pain from a reactive flare-up, including the appropriate use of isometrics, daily load modifications and medications. Stage #2 covers different levels of strengthening exercises. Brodie explains how the tendon can start 'out of compression' and slowly build on compressive loads throughout the re...2021-02-0819 min

Overcoming Proximal Hamstring TendinopathyTendinopathy Rehabilitation & PreventionLearn more about Brodie's PHT AI Assistant 📄🔍Today's episode has Brodie commenting on a past episode from The Run Smarter Podcast episode titled 'Talking Tendons'. We hear a snippet from that podcast and learn about tendon rehabilitation and preventing a tendinopathy. We break rehab into stages: Stage 1: Identify daily compression and reduce if required. Stage 2: Start tendon loading & monitor response. Including isometrics, eccentrics, concentric/eccentric, power, speed. Stage 3: Return to sport & monitor symptoms Stage 4: Start addressing entire kinetic chain while returning to activity. Brodie then chimes in with his 5 key injury prevention tips...2021-02-0826 min

Overcoming Proximal Hamstring TendinopathyUnderstanding Proximal Hamstring TendinopathyLearn more about Brodie's PHT AI Assistant 📄🔍After learning the basics in episode #1, Brodie dives a level deeper into Proximal Hamstring Tendinopathy specific information. We start by exploring the key anatomy features and the common hamstring tendon sites for pathology. We then dive into specific sports, tasks, movements and positions that elevate tensile and compressive strain on the hamstring tendon. Brodie helps explain the walking/running action and the function of the hamstring during it's swing phase, contributing to high eccentric loads. We then talk about proximal hamstring tendinopathy symptoms includ...2021-02-0716 min

Overcoming Proximal Hamstring TendinopathyWhat is a tendinopathy? Understanding the basicsLearn more about Brodie's PHT AI Assistant 📄🔍Episode one covers tendinopathy 101. Everyone who isn't a health professional should listen to this episode before delving into other specific topics. Brodie starts by breaking down tendon pathology definitions such is proximal hamstring tendinopathy, tendinosis & tendinitis. We then explore the pathology continuum, originally proposed by Jill Cook & colleagues while explaining the progression of tendon pain and the end result if not managed correctly. Next, Brodie covers the common locations of tendon pain & why we get a tendinopathy which will include spike in tensile and co...2021-02-0730 min

Overcoming Proximal Hamstring TendinopathyTrailer: Is this Podcast Right for You?Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life. This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need. Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past...2021-02-0708 min

The Run Smarter PodcastSuccess Story: Caroline & 5 years of Plantar FasciitisDuring these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome.However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success. On t...2021-02-0442 min

The Run Smarter PodcastManaging forefoot pain with Brodie & PatOn this episode of the Run Smarter Podcast, Brodie ropes in Pat from That's Running podcast and together they unpack the challenging topic of forefoot pain. The forefoot is the section between your toes and the arch of your foot. In fact, Brodie & Pat are both currently managing their own foot pain and share their experiences.Firstly, Pat talks about the research behind forefoot pain for runners and potential structures that could lead to pain. He describes the common locations of pain and potential diagnoses such as stress fractures, plantar plate injury, morton's neuroma and several other...2021-02-0158 min

The Run Smarter PodcastSuccess Story: Todd Charnetski & 11 years of hamstring tendinopathyDuring these success story segments, Brodie interviews a runner who has managed to overcome a running related injury after much hardship and frustration.When injured, it is easy to find social media posts & stories from other injured runners which are discouraging and worrying. Tales of chronic pain, debilitating symptoms and failed treatment techniques often manifest anxiety and thoughts of the worst outcome.However, this is only a small fraction of runners and a skewed bias around the injured population. So, this segment aims to bring hope and optimism, while sharing treatment success. On t...2021-01-281h 03

The Run Smarter PodcastShould you change your foot strike pattern? Hamill & Gruber, 2017.On this episode, Brodie summarizes a paper by Hamill & Gruber titled: Is changing footstrike pattern beneficial to runners?This is a hot topic for a lot of runners, coaches and health professionals alike, and while this paper may not come to a conclusive statement, it does help bring us up-to-date with the current literature. The verdict might surprise you.Changing from a heel striker to a forefoot striker has been proposed for decades. The arguments for such a change follows several theories including:Changing to a forefoot strike help running economy.Changing to a f...2021-01-2540 min

The Run Smarter PodcastCelebrating 100 episodes!!After 12 months and 90k downloads the Run Smarter Podcast is celebrating 100 episodes!!Brodie reflects on the past year and the milestones surpassed as he shares clips of his favourite moments, including what he has learnt the most and what he looks forward to moving into the future.Listen in to hear clips from Brodie's first interview, interviews that have pushed him outside his comfort zone, episodes that have changed his thoughts on running and your own voice clips as we all celebrate 100 episodes together.Become a Patron! Choose your Tier Here 2021-01-0749 min

The Run Smarter PodcastWhat Brodie has learnt from: Plantar FasciitisThroughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention.Today, Brodie talks about his experience with Plantar Fasciitis. This is an extremely common condition in runners and non-runners alike. The podcast has covered plantar fasciiitis in past episodes but Brodie provides a personal account to help you further understand or overcome this nasty pain.Firstly, Brodie talks about the gradual onset of this condition, and the importance of body awareness.2020-11-1530 min

The Run Smarter PodcastWhat Brodie has learnt from: Patellofemoral PainThroughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention.This episode Brodie talks about his battle with patellofemoral pain. Firstly, we explore that runners simply cannot hide behind double leg strength work such as squats, deadlifts and double leg jumping. Double leg exercises will consciously or unconsciously compensate for any weak links you may have.Next, Brodie shares his experiences with cross-training, along with the current evidence around patellofemoral pain management.2020-11-0832 min

The Run Smarter PodcastWhat Brodie has learnt from: Proximal Hamstring TendinopathyThroughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention.This episode Brodie talks about this transition from marathon running into sprint triathlons which resulted in a hamstring tendinopathy.Brodie highlights the impact of speed on the body and how the accumulation of speed may increase the risk of injury, particularly if combined with compression such as cycling and running uphill.We then discuss the role of compression and pain...2020-11-0128 min

The Run Smarter PodcastWhat Brodie has learnt from: Patellar TendinopathyThroughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury management & prevention.This episode dives into patellar tendinopathy. Here are some of the topics:How does a tendinopathy usually behave?Why we need to address our weak links, rather than just avoiding aggravating factors.The power of isometric strengthening exercises for tendonsWhy you shouldn't wait until you are pain free before running.Become a Patron! Choose your Tier HereRun Smarter YouTube Channel 2020-10-2526 min

The Run Smarter PodcastWhat Brodie has learnt from: Calf & Achilles painThroughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way. You will gain insight into injury management & prevention.This episodes dives into persistent calf tightness and achilles pain. Here are some of the topics:Is stretching effective for calf & achilles pain?How can running technique help manage and prevent calf strains?How should you manipulate your shoes & terrain to aid recovery?What role does strength training have & at what dosage?Become a Patron! Choose your Tier HereRun Smarter...2020-10-1829 min