Shows
Boundless Body RadioKetogenic Athletic Performance with Coach Bronson Dant! 924Send us a textBronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, 487, 687, and 828 of Boundless Body Radio!Coach Bronson Dant has been coaching and training people in health and fitness for over 13 years. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world.Bronson has numerous certifications and...
2026-01-051h 17
The Low Carb ConsultantBronson Dant | Carbs vs. Ketogenic: A Response to Dr. Zaldivar | November 13, 2025 Ep. 37Summary:In this episode, I welcome back Bronson Dant to discuss the ongoing debate about the role of carbohydrates in athletic performance, particularly in contrast to ketogenic diets. Bronson challenges recent claims made by influencers about the necessity of carbs for muscle building and performance, emphasizing the importance of metabolic flexibility and individual dietary choices. The conversation delves into the science behind energy sources in exercise, the nuances of personal responses to diet, and the potential pitfalls of overconsumption of carbohydrates. Bronson advocates for a more nuanced understanding of nutrition that respects individual needs and experiences.
2025-11-131h 23
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson DantI am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole-food, animal-based ketogenic diet for optimizing metabolic health and performance, and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful story of Coach Bronson’s pain-to-purpose journey. We explore the value of mindset and examine how age-related changes impact muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, and we examine the importance of...
2025-09-011h 07
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS: Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson DantI am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole-food, animal-based ketogenic diet for optimizing metabolic health and performance, and wrote The Ultimate Ketogenic Fitness Book.
In our discussion today, we dive into the powerful story of Coach Bronson’s pain-to-purpose journey. We explore the value of mindset and examine how age-related changes impact muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, and we ex...
2025-09-011h 04
Boundless Body RadioBittersweet- The "Sugar Diet" with Coach Bronson Dant! 828Send us a textBronson Dant is a returning guest on our show! Be sure to check out his appearances on episode 271, episode 487, and episode 687 of Boundless Body Radio! Bronson Dant has an incredible array of fitness certifications, including-Accredited Metabolic Health Practitioner Behavior Change SpecialistCertified Strength and Conditioning SpecialistCertified CrossFit TrainerCertified Personal TrainerCertified Nutrition CoachUSA Powerlifting CoachUSA Weightlifting CoachKettlebell TrainerFunctional Movement Screen CertifiedKetogenic and Carnivore Nutrition CoachBronson has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and fell in love with the v...
2025-06-091h 03
CARNIVORE EVOLUTIONBronson Dant - improving your quality of life with metabolic science S2E19 podcastBronson Dant continues to do compelling pioneering work in the field of metabolic science. As a health scientist, he’s incorporated his own Carnivore lifestyle and fitness training experience into programs that promote health for the ‘whole person’. His approach is encapsulated in his ‘F2 Method’, based on nutrition, mindset and movement. Learn what he’s accomplished, and his upcoming work, that will elevate the quality of your life, and enlighten mainstream science. Website:Coach Bronson | Fitness is Freedomcoachbronson.comYouTube:https://youtube.com...
2025-06-0732 minThe Low Carb ConsultantBronson Dant | Transforming Health Through Nutrition and Fitness | Apr 6, 2025, Ep. 1Coach Bronson YouTube: https://www.youtube.com/channel/UCkx53Rm4zkhWT2t9zHpx9XgInstagram: coach.bronsonSummary: In this episode of the Low Carb Consultant Podcast, Coach Bronson shares his transformative journey from struggling with health issues to embracing a carnivore diet and CrossFit training. He discusses the importance of mindset, nutrition principles, and the role of protein intake in achieving optimal health. Bronson emphasizes the significance of consistency in fitness, the benefits of fasting, and how to manage injuries while maintaining a workout routine. He also touches on the quality of meat...
2025-04-111h 00
Life's Best Medicine PodcastEpisode 241: The Arizona Low Carb CollaborativeThank you for tuning in for another episode of Life's Best Medicine. The Arizona Low Carb Collaborative is coming soon (March 22-23)! Join us for a day filled with delicious low-carb food, informative talks, and a chance to connect with like-minded individuals. Whether you're a seasoned low-carb pro or just starting your journey, this event is perfect for anyone looking to learn more about the low-carb lifestyle. Coach Bronson Dant is an exercise scientist, sports performance coach, and ketogenic athlete dedicated to helping athletes optimize their performance without sacrificing health. Since 2006, he has coached athletes at all...
2025-03-0727 min
Low Carb MD PodcastEpisode 385: The Arizona Low Carb CollaborativeThank you for joining us for another episode of the Low Carb MD Podcast. The Arizona Low Carb Collaborative is coming soon (March 22-23)! Join us for a day filled with delicious low-carb food, informative talks, and a chance to connect with like-minded individuals. Whether you're a seasoned low-carb pro or just starting your journey, this event is perfect for anyone looking to learn more about the low-carb lifestyle. Coach Bronson Dant is an exercise scientist, sports performance coach, and ketogenic athlete dedicated to helping athletes optimize their performance without sacrificing health. Since 2006, he has coached athletes...
2025-03-0723 min
Unstoppable After 50: Men’s Health, Peak Performance, and LegacyBody Confident at 50? How to Feel Strong, Sexy, and Sharp at Any Age | Bronson DantWhat if the secret to feeling great and living your best life isn’t about eating less or exercising more, but about knowing how your body works and giving it exactly what it needs?On this week’s Better Health Bookshelf, I’m featuring the book Body Confident and having a conversation with author, Bronson Dant who is a fitness expert and coach.Bronson shares his unique insights on breaking free from outdated health myths and discovering the secrets to metabolic health, bio individuality, and sustainable transformation. We dive deep into his F2...
2024-11-2043 minLow Carb MD PodcastEpisode 359: Bronson DantThank you for joining us for another episode of the Low Carb MD Podcast. Bronson Dant has been a dedicated health and fitness coach for nearly a decade. He embraced CrossFit around his 40th birthday, drawn to its diverse challenges, supportive community, and impactful coaching. Bronson opened his own CrossFit gym in 2014. By 2018, he had uncovered key strategies for maximizing metabolic health and performance, leading him to develop tailored methods that integrate both nutrition and fitness to profoundly enhance the lives of hundreds worldwide. He is also an accomplished author, with three books on nutrition, diet, and fitness to...
2024-10-071h 06
Primal Foundations PodcastEpisode 38: Body Confident with Coach Bronson DantSend us a textWelcoming back fitness expert Coach Bronson Dant to the show! Coach Bronson shares insights from his new book, Body Confident, revealing how shifting focus from looks to what your body can do transforms health and fitness. Dive into the carnivore diet, balancing protein and fat, and how lifestyle choices impact your goals. With tips on fitness, stress management, and sleep, this episode equips you with the tools to prioritize capability over appearance for lasting results.Connect with Coach Bronson: https://www.instagram.com/coach.bronson/https://coachbronson.c...
2024-10-041h 00
Off Of The Couch PodcastBronson Dant's New Book: Body ConfidentCoach Bronson Dant talks about why fitness and nutrition are both needed for a healthy body and functional life. Find his new book on Amazon.
2024-09-1840 min
The Free Flowing Health PodcastUnlock the Secrets of Body Confidence with Coach Bronson DantIn this episode, you'll unlock the secrets to finding body confidence with Coach Bronson Dant.Coach Bronson didn’t start his fitness journey until his late 30s, being 70 pounds overweight, with urgent bowels, and health issues. Now at 51, he's transformed his life with fitness and proper nutrition. Bronson has spent over a decade coaching and helping people. He emphasizes that body confidence goes beyond aesthetics—it's about improving what your body can do.. His mission is helping others achieve personal independence and say "YES I CAN" to life's challenges.
STAY CONNECTED:
New Book! https://bodyconfidentbook.comYouTub...
2024-09-1053 min
Unlock: This Game-Changing Full Audiobook For Book-Lovers.Body Confident by Bronson DantPlease visithttps://thebookvoice.com/podcasts/2/audible/123624to listen full audiobooks.
Title: Body Confident
Author: Bronson Dant
Narrator: Bronson Dant
Format: mp3
Length: 5 hrs and 17 mins
Release date: 09-10-24
Ratings: 5 out of 5 stars, 2 ratings
Genres: Diets, Nutrition & Healthy Eating
Publisher's Summary:
Body Confident is written using over 10 years of clinical experience identifying what makes the most successful body transformations happen. It lays out proven concepts and a method that you can follow to completely change your life around. With practical guidance and a no-nonsense approach, this book cuts through the noise of fad diets, unsustainable exercise routines, and conflicting advice.
2024-09-105h 17
SkilledDad PodcastCore Convictions Are The Heart of True Impact with Bronson Dant
In this impactful episode of the SkilledDad Podcast, Zach Reeser welcomes Bronson Dant, a father of four, author, and fitness coach. The conversation kicks off with Bronson sharing a pivotal moment in his life that sparked his fitness journey and reshaped his identity. They dive into the importance of aligning one's identity with reality, the role of emotional intelligence in personal growth, and the critical balance between logic and emotion.
As the conversation unfolds, Bronson and Zach discuss practical steps for dads who want to improve their health and set a positive example for their children. Bronson...
2024-08-291h 09
Stay Off My Operating TableBronson Dant: The Power of Emotional Awareness in Your Health Journey 158Health coach Bronson Dant shares his unique approach to achieving true health and fitness, emphasizing the importance of self-awareness and sustainable lifestyle changes over quick-fix diets and exercise programs.Key Takeaways:Developing self-awareness is crucial for addressing emotional triggers and achieving lasting health improvementsUnderstanding your "why" helps filter health information and stay motivated on your fitness journeyBody confidence is about trusting your body to perform and protect you, not just about appearanceBalancing priorities in different life seasons is essential for maintaining overall well-beingResources and Links:• Pr...
2024-08-2750 min
Boundless Body RadioBody Confident with Returning Guest Bronson Dant! 687Send us a textBronson Dant is a returning guest on our show! Be sure to check out his first appearance on episode 271, and his second appearance on episode 487, where we also featured his partner Natalie Grasso on Boundless Body Radio!Bronson Dant is a Level 3 CrossFit Certified Trainer, a Certified Personal Trainer with NASM, Level 1 Certified in the Functional Movement Screen, USA Powerlifting Coach (USAPL), USA Weightlifting Coach (USAW), Kettlebell Trainer (CF), and Ketogenic and Carnivore Nutrition (NN), among othersHe has been coaching and training people in health and fitness for...
2024-08-141h 02
Boundless Body RadioBONUS! My Second Appearance on Coach Bronson's YouTube Channel! 651Send us a textToday we are releasing a bonus episode! This is my second and most recent appearance on Coach Bronson's Youtube Channel with Bronson Dant!! We were fortunate enough to host Bronson on our podcast on episode 271, and on episode 487 with his partner Natalie Grasso! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Coach Bronson at-https://coachbronson.com/IG- @coach.bronsonYT- @coach.bronsonhttps://coachbronson.com/body-confident-book/F...
2024-06-231h 03
Wise & Well55: Becoming "Body Confident" with Coach BronsonBronson Dant, Author and Coach, joins the show to discuss the holistic aspects of living a healthy life and how that definition likely needs to evolve in your own life.
Finding the “best” diet is a distraction from the real problem
Why we often miss the forest for the trees in fitness
“The Happiness Trap”
The disconnect between fitness expectations and reality
Re-directing your fitness “drive”
“Shiny object syndrome”
Do you actually want it? Because it’s ok if you don’t…
...
2024-06-101h 00
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson DantI am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book.In our discussion today, we dive into the powerful story of Coach Bronson’s pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, an...
2024-05-201h 04
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson DantI am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful story of Coach Bronson’s pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, and we examine th...
2024-05-201h 07Life's Best Medicine PodcastEpisode 197: Bronson DantThank you for tuning in for another episode of Life's Best Medicine. Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. Bronson opened his own CrossFit gym in 2014. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. He is also an author and...
2024-05-011h 01
Health, Wealth & Godly WisdomCoach Bronson Dant! - Why People Diet, Lose Weight and Gain It All BackWelcome back to the podcast! In today’s must-listen episode, Chantel got to speak with with Coach Bronson Dant!
At 49 years old, I have several years of experience in health and fitness. As a Physical Fitness and US Army Combatives instructor and as the owner of a health and fitness center, I have spent many years helping people improve their health and physical performance.
Enjoy!
Connect with Coach Bronson:
https://coachbronson.com/
BEAM Minerals:
https://www.beamminerals.com/?ambassador=chantel...
2024-04-0829 min
The Racquet Athlete PodcastBuilding Confidence Through Strength and Conditioning (Bronson Dant)Coach Bronson didn't start his fitness journey until his late 30's, being 70 pounds overweight and having urgent bowel and health issues.
Now at the age of 51 he transformed his life through fitness and proper nutrition.
Bronson has spent over a decade coaching and helping people.
His mission is to help others achieve personal independence.
We chat about the following:
What is confidence
Confidence with trust
Basic Confidence
Exercise with confidence
Daily Activities
Metabolic Function
...
2024-03-2830 min
The College Football ExperienceTop QB Transfers | The FCS College Football Experience (Ep. 49)The FCS College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network dives into the top incoming and outgoing quarterbacks in the FCS. Pick Dundee aka (@TheColbyD) & Mike Rose (@GCG_Wins) break down the top QB's coming and going in the market and try to make sense of what teams have won and lost the transfer portal. Did the Montana Grizzlies get better or worse after losing Clifton McDowell to Temple but getting Logan Fife from Fresno State? Did Florida A&M kill it in the portal by landing former Central Michigan and Florida Atlantic starting QB in Daniel...
2024-02-281h 16
The FCS College Football ExperienceTop QB Transfers (Ep. 49)The FCS College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network dives into the top incoming and outgoing quarterbacks in the FCS. Pick Dundee aka (@TheColbyD) & Mike Rose (@GCG_Wins) break down the top QB's coming and going in the market and try to make sense of what teams have won and lost the transfer portal. Did the Montana Grizzlies get better or worse after losing Clifton McDowell to Temple but getting Logan Fife from Fresno State? Did Florida A&M kill it in the portal by landing former Central Michigan and Florida Atlantic starting QB in Daniel...
2024-02-271h 16
Optimal Protein Podcast with Vanessa SpinaNEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women with Bronson Dant: NEW! Protein SeriesThe BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Welcome to the NEW Protein Series! Featuring a NEW (2022) STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant Here is the link to the study Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop! Now available! Tone Protein- Click Here to Check it out! - Follow @optimalproteinpodcast on...
2024-02-091h 01
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson DantI am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book. In our discussion today, we dive into the powerful story of Coach Bronson’s pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, and we examine th...
2023-12-301h 06
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson DantI am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the benefits of a whole food animal-based ketogenic diet for optimizing metabolic health and performance and wrote The Ultimate Ketogenic Fitness Book.In our discussion today, we dive into the powerful story of Coach Bronson’s pain-to-purpose journey. We explore the value of mindset and look at how age-related changes affect muscle, inflammation, and metabolic flexibility. He shares his three pillars of muscle health related to nutrient density, bioavailability, and satiety, an...
2023-12-301h 03
Start Your Day With A Ground-Breaking Full Audiobook.The Ultimate Ketogenic Fitness Book: The Complete Guide to Optimizing Keto for a Better Quality of Life by Bronson DantPlease visithttps://thebookvoice.com/podcasts/2/audible/211275to listen full audiobooks.
Title: The Ultimate Ketogenic Fitness Book: The Complete Guide to Optimizing Keto for a Better Quality of Life
Author: Bronson Dant
Narrator: Paul
Format: mp3
Length: 4 hrs and 10 mins
Release date: 12-20-23
Ratings: 5 out of 5 stars, 3 ratings
Genres: Weight Loss & Weight Control
Publisher's Summary:
A collection of information from over 10 years of health and fitness coaching that you can use to improve your success following a Ketogenic lifestyle. This book is more than eat this, don't eat that. It's a definitive guide to proper mindset, understanding what health is...
2023-12-204h 10
Supersetyourlife.com PodcastE207 - 5 Ways to Boost Your Immunity, with Bronson Dant CCFT, CPT
TIME STAMPS:
01:12 James 2:14 “What good is it, my brothers, if someone says that he has faith, but does not have works?”
02:12 Overview of Bronson’s book The Ultimate Ketogenic Fitness Book: A Complete Guide to Optimizing Keto for a Better Quality of Life & exciting news about his NEW BOOK! 🙂
05:30 The CAR & COMBUSTION analogy.
10:02 Surprisingly under-rated sources of DISEASE and SICKNESS.
15:33 The LYMPHATIC SYSTEM: Our body’s sewer system.
20:30 INFLAMMATION is your body’s response to clean up something bad that happened.
28:08 How to improve the h...
2023-12-091h 01
Fabulously Keto160: Coach Bronson - Fitness Is FreedomCoach Bronson
Coach Bronson is over 50 and didn’t start his fitness journey until his late 30s. Being 70 pounds overweight with IBS and health issues, he transformed his life with fitness and proper nutrition.
Coach Bronson has spent over a decade coaching and helping people. Coach Bronson believes in an animal-based, low-carb nutritional approach. He emphasises that fitness goes beyond aesthetics—it’s about improving everyday life.
His mission is helping others achieve physical freedom and say “YES I CAN” to life’s challenges. Fitness is freedom and freedom is your choice.
Lin...
2023-10-051h 09
Metabolic Freedom With Ben AzadiBronson Dant | Why Protein Is The Most Important Macronutrient on Keto, The Importance of Lean Muscle Mass & More! KKP: 651Today, I am blessed to have here with me Bronson Dant. He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. Bronson opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client's qu...
2023-09-0659 minThe College Football ExperienceCAA (Colonial Athletic Association) 2023 Conference Season Preview & Picks Part 2 | The FCS College Football Experience (Ep. 13)The FCS College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network continues its 2023 FCS Conference Season Preview & Picks series with the CAA Conference Preview series. Pick Dundee aka (@TheColbyD) & Mike Rose (@GCG_Wins) breaks down every single team in the CAA and key in on how they think the CAA will shake out in 2023. Should Mike London and the William & Mary Tribe be favored to win the CAA heading into 2023? Is Max Brosmer and the New Hampshire Wildcats ready for another FCS Playoffs run and could they take home the CAA Title in 2023? Could Kasim Hill and the...
2023-08-2240 minThe College Football ExperienceCAA (Colonial Athletic Association) 2023 Conference Season Preview & Picks Part 1 | The FCS College Football Experience (Ep. 12)The FCS College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network continues its 2023 FCS Conference Season Preview & Picks series with the CAA Conference Preview series. Pick Dundee aka (@TheColbyD) & Mike Rose (@GCG_Wins) breaks down every single team in the CAA and key in on how they think the CAA will shake out in 2023. Should Mike London and the William & Mary Tribe be favored to win the CAA heading into 2023? Is Max Brosmer and the New Hampshire Wildcats ready for another FCS Playoffs run and could they take home the CAA Title in 2023? Could Kasim Hill and the...
2023-08-221h 17
The FCS College Football ExperienceCAA (Colonial Athletic Association) 2023 Conference Season Preview & Picks Part 2 (Ep. 13)The FCS College Football Experience (@TCEonSGPN) on the Sports Gambling Podcast Network continues its 2023 FCS Conference Season Preview & Picks series with the CAA Conference Preview series. Pick Dundee aka (@TheColbyD) & Mike Rose (@GCG_Wins) breaks down every single team in the CAA and key in on how they think the CAA will shake out in 2023. Should Mike London and the William & Mary Tribe be favored to win the CAA heading into 2023? Is Max Brosmer and the New Hampshire Wildcats ready for another FCS Playoffs run and could they take home the CAA Title in 2023? Could Kasim Hill and the...
2023-08-1940 min
Boundless Body RadioHealthy Lifestyles for Couples with Bronson Dant and Natalie Grasso! 487Send us a textBronson Dant is a returning guest on our show! Be sure to check out her first appearance on episode 271 of Boundless Body Radio! Bronson Dant is a CrossFit Certified Trainer, a Certified Personal Trainer, and is Level 1 Certified in the Functional Movement Screen (FMS). In 2018 Coach Bronson discovered how an animal-based nutrition lifestyle optimized his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of people all over the world. Coach Bronson is the author of “The Ultimate Ketogenic Fitness Bo...
2023-07-1256 min
Boundless Body RadioBONUS! My Appearance on Coach Bronson's YouTube Channel! 485Send us a textToday we are releasing a bonus episode! This is my recent appearance on Coach Bronson's Youtube Channel with Bronson Dant!! We were fortunate enough to host Bronson on our podcast on episode 271 of Boundless Body Radio, and he'll be featured with Natalie Grasso on episode 487! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Bronson and Natalie at-The Antithetic Conference! July 14 and 15, 2023!The Keto Fit Retreat! October 12-15, 2023!https://coachbronson.com/I...
2023-07-0947 min
Healthful Pursuit PodcastHow to Gauge Fitness Performance with Bronson DantHave you longed for a different body, a different life, maybe a shifted outlook? We're talking with Coach Bronson all about how to approach your goals and measure your progress toward that goal. If you need a mega mindset shift in the field of fitness and nutrition, this episode will help you. Hosted by Leanne Vogel. Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/
2023-05-3054 min
2 Krazy Ketos38: How to achieve results on Keto | An interview with Bronson Dant & Natalie GrassoCoach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/ 5:13-12:51Bronson’s journey to keto 12:52-16:32Natalie’s journey to keto 16:33-19:12Motivation is challenging for everyone 19:13-20:47Sacrificing muscle is sacrificing length of life 20:48-24:05Trusting the process 24:06-26:21Turning excuses around 26:22-28:36Graduating a client 28:37-31:26Why Baltimore needs a conference 31:27-32:55Antithetic Baltimore 32:56-34:57Organizing a conference is a lot of work 34:58-38:59What make...
2023-04-131h 12
De Keto PodcastFitness is Vrijheid! Het Ultieme Ketogene Fitness Boek - met Bronson Dant en Liesbeth van Dijk #38Gaat het Engels te snel? Kijk dan op Youtube naar het interview met ondertiteling. Deze kan je zelf omzetten naar Nederlands bij de instellingen.In 2022 kwam het boek van auteur en coach Bronson Dant, getiteld "The Ultimate Ketogenic Fitness Book" uit in Amerika. Dit boek staat voor jarenlange ervaring in het effectief en realistisch verbeteren van je kwaliteit van leven. Voor elke atleet, sporter, vrouw boven de 40 en iedereen die lang gezond en vitaal wil leven.Liesbeth van Dijk las dit boek en raakte zo geïnspireerd dat ze het wilde vertalen in het Nederlands. E...
2023-02-1548 min
The Primal PodcastEp 34 - Carnivore Diet With Bronson Dant | Why You're Not Losing Fat on CarnivoreWhy you're not losing fat on a Carnivore Diet?
The carnivore diet is not a weight-loss or fat-loss diet. It’s actually a nutrient-dense, high-fat, low-carb lifestyle that supports your body to burn fat as the main fuel source.
To be clear: If you are eating a carnivore diet and still think you need to lose weight—stop worrying about it! You will not lose weight on this diet unless you have some other underlying medical condition that affects your hormones and metabolism.
The only way for anyone to lose any significant amount of b...
2023-01-0813 min
Rob Goodwin Fitness PodcastBronson Dant of Ultimate Ketogenic Fitness *Video of this interview is on my YouTube Channel*In this broadcast I had the pleasure of talking all things keto, carnivore and training with my friend Coach Bronson Dant!! I'm sure this will be one of many! Enjoy!
#keto #carnivore #ketogenicbodybuilding
Bronson Dant on YouTube: https://www.youtube.com/@UltimateKeto...
https://www.ultimateketogenicfitness.com
Curious about coaching with Rob Goodwin? Want to walk that path without all the misinformation and zealotry out there? Check out coaching options at www.robgoodwin.com
https://linktr.ee/RealRobgoodwin
Support the Podcast!
#Carnivorediet #carnivore #ketogenicbodybuilding #animalbased #tierone
#fitover40 #fi...
2022-11-271h 13
The Lisa Fischer Said PodcastLisa talks to keto coach Bronson DantLisa talks all things health and fitness with keto coach Bronson Dant WEBSITE: https://apxts.com/ BOOK: The Ultimate Ketogenic Fitness Book: The complete guide to optimizing Keto for a better quality of life https://amzn.to/3fx2VRD INSTAGRAM: @coach_bronson_keto EPISODE SPONSOR: https://www.akelscarpetone.com/ EPISODE SPONSOR: https://www.jesschicken.com/ EPISODE SPONSOR: https://compoundingatcornerstone.com/ Use code LISA for 20% off all...
2022-11-081h 01Optimal Protein Podcast with Vanessa SpinaNEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson DantHi friends! This episode is all about a NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women! And we get to speak directly with the author of the study, Coach Bronson Dant! Here is the link to the study Check out more from Coach Bronson Here! Follow him on Instagram Here Test Your Ketones & Fat Burning with the TONE! SHIPPING Worldwide!! Order the TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook...
2022-11-0758 minThe Primal PodcastEp 24 - Carnivore Diet With Bronson Dant | Build Muscle & Lose Fat Extremely FastWhy do people start carnivore diets in the first place?
Most of them do it to lose weight, build muscle, and reduce inflammation.
People who want to lose fat typically start this approach because they've seen other people's carnivore weight loss results and are curious about whether it will work for them too. A lot of people who switch over report that they don't need as much sleep at night because their digestion is better and they feel more rested upon waking up. They also report having more energy throughout the day—even if they're not...
2022-11-0131 min
The Meat Mafia Podcast#117: John Pantalone (@AmberOaksRanch) - Sovereignty & Getting Started RanchingThe Meat Mafia was joined by John from Amber Oaks Ranch in Thorndale, Texas. His farm operation started small and he’s learned the ins and outs of growing a homestead into a farm operation. The knowledge he shares with us is irreplaceable if you’re interested in getting closer to the food system and creating less dependence on conventional methods of getting food (i.e. the grocery store). John shares his unique perspective on ranching and sovereignty as well as why he thinks alternative forms of money in the form of Bitcoin play a critical role in the futu...
2022-10-201h 24
Keto 911 PodcastKeto/Carnivore: A discussion with Bronson Dant The Keto/Carnivore Fitness CoachWelcome back to another fun, yet informative time to learn and grow. Today we talk with Coach Bronson a keto/carnivore coach, Creator of Ultimate Ketogenic Fitness.
#ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto911podcast #phibetasigma #zetaphibeta #carnivore
2022-10-1658 min
The Meat Mafia Podcast#113: Bronson Dant (@coach_bronson_keto) - Neutral Does Not ExistBronson Dant is a nutrition and fitness coach based out of the Mid-Atlantic area in the US. He’s written and posted extensively about his health journey, starting with his experience in the armed services to developing unhealthy habits in the “real world” to reclaiming his health again. Bronson struggled with IBS, and after hitting his breaking point with his health, he invited change into his life. Now, he’s doing CrossFit, BJJ, and coaching others on how to tap into their peak health. His keys to success revolve around building fitness first and understanding the importance of movement. Bronson...
2022-10-081h 07
Keto/Carnivore Conversations26. Bronson Dant – Coach Bronson KetoIf you’re looking to learn how to unlock your potential and become someone you can be proud of from a former US Army Combative Instructor and author of The Ultimate Ketogenic Fitness Book, then this episode is for you.
Coach Bronson has spent over ten years helping others improve their health as a Physical Fitness and US Army Combative instructor and as the owner of a health and fitness center. He follows a whole food, animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies....
2022-10-051h 08
The WODcast Podcast533 Bronson Dant - The Carnivore-based diet in health and fitnessBronson Dant started CrossFit in his late 30's and quickly fell in love with the variety, community, coaching, and results. Bronson opened his own CrossFit gym in 2014. In 2018 Bronson discovered how a carnivore-based diet was the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. Exclusive to WODcast listeners: **The Amino Co**- Shop our Favorite 100% Science-Backed Amino Acid Supplements Enter Code "WODCAST " To Save 30% ► aminoco.com/WO...
2022-09-201h 26Stay Off My Operating TableBronson Dant: Flabby at 30, Fab at 50 - #54“Every single excuse you have is actually a reason why you need to be doing it.”- Bronson DantAt 38 years of age, Bronson Dant was just like most of us at that age - soft, flabby, overweight and heading for health problems in the second half of life. Unlike most of us, he decided to do something about it.Today, at 50+, he has the physique of a professional athlete half his age. We caught up with him to learn how being fabulously fit past 50 can happen for anyone of us.
2022-08-301h 02
Ketones and Coffee Podcast with LorenzEpisode 91: Bronson Dant ON The Ultimate Ketogenic FitnessSend us a textCoach Bronson has been guiding and training people in health and fitness for over 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking.Coach Bronson opened a CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness he developed successful programs to improve his client’s quality of life and...
2022-08-291h 07
Savage Perspective PodcastCut Results with Bronson DantThe last time I had Bronson on the podcast he mentioned that he would like to do a cut with me as his coach We recently finished a seven-month cut, and I’m excited to share his results with you in this episode!
2022-07-1836 min
Inside Out HealthBRONSON DANT: Experienced Coach Shares How the Carnivore Diet Changed His GameBronson Dant has been coaching and training people in health and fitness for almost 10 years. He opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client's quality of life and physical freedom consistently and sustainably. In 2018 Bronson discovered the secret to extreme optimization of his metabolic health and performance. Since then, he has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. In this e...
2022-07-0859 min
Get Leaner & Live Longer074: The Ultimate Ketogenic Athlete Ft. Bronson DantDo you know how to optimize keto for a better quality of life? In this episode, the creator of Ultimate Ketogenic Fitness, Bronson Dant talks about how keto can help you lose weight and improve your fitness while preventing overeating and cravings. He also shares how he transitioned to a ketogenic lifestyle and emphasizes that it is essential to be patient and have a positive attitude when trying to make such a big change. Let's reach levels of health and fitness you never thought possible! Bronson has been coaching and training people in health and fitness for...
2022-07-0645 minGet Leaner & Live Longer074: The Ultimate Ketogenic Athlete Ft. Bronson DantDo you know how to optimize keto for a better quality of life? In this episode, the creator of Ultimate Ketogenic Fitness, Bronson Dant talks about how keto can help you lose weight and improve your fitness while preventing overeating and cravings. He also shares how he transitioned to a ketogenic lifestyle and emphasizes that it is essential to be patient and have a positive attitude when trying to make such a big change. Let's reach levels of health and fitness you never thought possible! Bronson has been coaching and training people in health and fitness for...
2022-07-0645 min
Boundless Body RadioDefining Fitness with Bronson Dant! 271Send us a textBronson Dant is a CrossFit Certified Trainer, a Certified Personal Trainer, and is Level 1 Certified in the Functional Movement Screen (FMS). He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. Bronson spent several years in the US Army as a senior physical fitness in...
2022-05-021h 05
Lone Star KetoBRONSON DANT: WHY WE NEED MUSCLE & HOW MUCHBronson discusses the importance of muscle for optimal health.
EPISODE 98 SHOW NOTES:
BACKGROUND
FITNESS IS FREEDOM
HEALTH DEBT
WHY DO WE NEED MUSCLE?
MUSCLE IS LIFE
NUTRIENT DENSITY AND BIOAVAILABILITY OF PROTEIN
PLANT BASED PROTEIN VS ANIMAL PROTEIN
HIGH PROFILE VEGAN BODY BUILDERS
HOW MUCH MUSCLE TO WE NEED
FAT IS A MEASURE OF HEALTH
OPTIMAL MUSCLE MASS PERCENTAGE
MEASURING SKELETAL MUSCLE MASS
BMR
FUEL CALORIES VS FUNCTIONAL CALORIES
IMPORTANCE OF PROTEIN
AGE IS NOT AN EXCUSE FOR MUSCLE LOSS
2022-03-2251 minMetabolic Freedom With Ben AzadiBronson Dant | How to Calculate Your Protein & Fat Requirements on the Keto Diet KKP: 390Today, I am blessed to have here with me Bronson Dant. He has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking. Bronson opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client's qu...
2022-03-211h 03
Dr. Shawn Baker PodcastSkeletal Muscle Mass for Quality of Life and Function | Bronson DantBronson was introduced to the carnivore lifestyle about 4 years ago and has never looked back. Now, he is the same weight he was 30 years ago when he got out of Basic Training. He no longer has stomach issues and is living a life of freedom he never would have dreamed of 10 years ago. Bronson's message is, "Fitness is the expression of your freedom through physical ability. Your freedom is your choice." You can find Bronson on IG: @bronsondant72 and website: https://apxts.com/. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 0:00...
2022-03-1548 min
The Single Well with Dr. MilahFunctional Fitness After 40 & Identifying Your Why featuring Bronson DantBronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize that learning more about fitness and becoming a coach was the next path his life was taking.Bronson opened his own CrossFit gym in 2014. As a gym owner, helping people with their overall health and fitness, Bronson developed several programs to improve his client’s quality of life and physical freedom consistently and sustainably.
2022-02-011h 00
Savage Perspective PodcastKeto Competition Prep with Bronson DantIn this episode of the podcast, I’m talking with repeat guest and friend, Bronson Dant. If you’ve listened to our previous episodes together, you’ll know that our nutritional approach differs in that Bronson focuses on higher protein and lower fat, and I follow a ketogenic approach to bodybuilding. Bronson has decided to challenge himself by going through a competition prep utilizing a ketogenic protocol with me as his coach. I’m very excited to work with him and I hope you enjoy this episode.
2021-11-0848 minLone Star KetoBronson Dant: 7 Essential Functional MovementsPersonal Trainer & Fitness Guru, Bronson Dant discusses how the magic is in the movement and the 7 essential functional movements.
EPISODE 79 SHOW NOTES
MAGIC IS IN THE MOVEMENT
MOVING WELL
MOVING OFTEN
MOVING WEIGHT
SQUAT
LUNGE
HINGE
CARRY
TWIST
PUSHING
PULLING
FUNCTIONAL PROGRAM VS BODY BUILDING PROGRAM
APEX SYSTEM
IMPORTANCE OF COMMUNITY SUPPORT
HOW HEAVY SHOULD YOU LIFT?
RPE (RATE OF PERCEIVED EXERTION)
SAFETY OF COMPLEX MOVEMENT AT HIGH INTENSITY
WHY CAN'T I LIFT MORE WEIGHT?
FITNESS LIGHT...
2021-09-2340 min
Optimising Nutrition PodcastFitness 101:The Absolute Beginner's Guide to Exercise | Bronson DantIt was nice chatting with Bronson Dant about where to start on your exercise journey. Lots of people find they have newfound energy to exercise as they start to lose weight after they dial in WHAT they eat and WHEN they eat. We get lots of questions in the Masterclass and DDF about starting where to start on their fitness journey so I thought it would be great to get you on to give people some tips on where to start their journey.
Links
Optimising Nutrition
Data-Driven Fasting
Nutrient Optimiser
Optimising Nutrition Podcast
F...
2021-07-1557 min
Savage Perspective PodcastNutrition, Fitness, Training, and Movement with Bronson DantDo you want more out of life than simply getting out of bed every morning with fewer aches and pains? In today’s episode, Bronson and I discuss the importance of constantly challenging your body to do more to increase overall health and mobility.
2021-05-0736 minLone Star KetoBronson Dant: 10 fitness componentsBronson Dant discusses the 10 components of fitness and why fitness is important.
EPISODE 51 SHOW NOTES:
WHY IS FITNESS IMPORTANT?
10 COMPONENTS OF FITNESS
ENDURANCE: HOW LONG CAN YOU GO?
STAMINA: HOW LONG CAN YOU SUSTAIN A HIGH LEVEL OF EFFORT?
STRENGTH: HOW MUCH CAN YOU MOVE?
FLEXIBILITY: HOW WELL DO YOUR JOINTS WORK?
POWER: HOW MUCH CAN YOU MOVE QUICKLY?
SPEED: CAN YOU MOVE QUICKLY?
COORDINATION: CAN YOU FEEL AND CONTROL COMPLEX MOVEMENT?
ACCURACY: CAN YOU MAKE...
2021-04-1644 min
Over What Hill?Episode 22: CrossFit, Crohns, and Carnivore with Coach KatieKatie, or Coach K, wears many hats. Hoosier farm girl, Purdue University Grad, Crossfit Level 1, Registered Radiologic Technologist, & Certified Nutrition Coach via ISSA & Precision Nutrition.
Her heart is in helping others find their health & happiness. She specializes in mindset, gut health, & sports nutrition with a no diet dogma or one size-size-fits-all approach.
After decades of struggling with her own health issues from Crohn’s, being overweight, disordered eating, infertility, hormonal imbalances, & being a competitive athlete, she is passionate about helping others find self-love, attain their goals, & create sustainable success habits.
In this interview we...
2021-04-0734 minOver What Hill?Episode 21: Nicole Carter - The Gut GuruNicole Carter is a Holistic Health Educator, wellness program developer, product formulator and Master Herbalist, and author with over 13 years of experience studying, teaching and using herbal medicine and other holistic modalities. She has founded several herbal and wellness businesses and has formulated numerous herbal products for other companies. Because education is a big part of her work she teaches health in many facets, including teaching wellness strategies for schools students, teachers and parents. She has been teaching classes live, online via Webinars and through her published book and DVD series for several years. Nicole has many years of...
2021-04-011h 05Over What Hill?Episode 20: Laurie Soper - Clarity and the process of changeLaurie was a business consultant for over 25 years, Laurie Soper is a mother of two, grandmother of three, intermittent faster, and carnivore. Through several near-death tragedies and personal losses, she has discovered an array of lifesaving tools to find clarity, peace, freedom, and joy. She recently quit her job to become a full-time Clarity Coach for Men. With Laurie’s guidance, busy executives and successful professionals can face divorce and other serious personal crises with clarity, confidence, and peace of mind.
https://www.facebook.com/LaurieSoperCoachforMen
2021-03-1135 minOver What Hill?Episode 19: Dusty Hyland on the truth about fitnessDusty is the co-owner and head gymnastics coach of DogTown CrossFit in Culver City, California. Dusty trains anyone and everyone, from your everyday Joe to elite CrossFitters, athletes, and teams. In the last few years, he has worked with Lindsey Valenzuela, Kenneth Leverich, Noah Ohlsen, Ruth Anderson Horrell, Tommy Hackenbruck, and the UTE CrossFit Team. This past season Dusty was as hired as the Head Coach of the Los Angeles Reign, a Professional Sports Team that plays GRID in the NPGL on NBC. His focus remains on safety, health, and longevity in fitness. Dusty continues to travel and present the...
2021-02-2549 minOver What Hill?Episode 18: Ella Bruce - Performance Coaching and IIFYMElla and I talk about how we coach people looking for different goals but use many of the same principles in our practices. We discuss how IIFYM can be beneficial and at the same maybe cause more problems than it solves.
Video of this episode: https://youtu.be/wApAdWt3XVE
2021-02-1754 minOver What Hill?Episode 17: Torrey Penn - The Desert BeastTorrey is a really cool guy who has helped tons of people improve their quality of life. He is in his 40's and has a lot of experience with various nutrition and fitness protocols. He uses his experience to give his clients the best options to help them reach their goals.
IG: @torreypenn
Website: https://pennfusionfitness.com
Facebook: https://www.facebook.com/torrey.penn
2021-02-1050 minLone Star KetoBronson Dant: Health & Fitness Process of ChangeBronson discusses the process of change and how it applies to health, fitness, lifestyle, and relationships.
EPISODE 40 SHOW NOTES:
BACKGROUND
PASSION FOR HEALTH
MEN OVER 50 NICHE
FITNESS IS INDIVIDUAL & EVOLVING
UPDATING FITNESS GOALS
SUSTAINABILITY OF FITNESS PROGRAM
FITNESS PROCESS OF CHANGE
FITNESS VARIETY
FITNESS GOALS
ASPECTS OF FITNESS
EMPHASIS ON AESTHETICS
DIET PROCESS OF CHANGE
CARNIVORE IS LOGICAL
RELATIONSHIPS PROCESS OF CHANGE
RELATIONSHIP GOALS
LIFESTYLE PROCESS OF CHANGE
OPTIMAL HEALTH
LIFESTYLE VS QUALITY OF LIFE
A...
2021-02-0559 minOver What Hill?Episode 16: Mary Kendall - Optimal Human NutritionMarty is doing groundbreaking work in understanding how and why we eat. The information he is gathering and analyzing is showing us that our bodies are smarter than we give them credit for and if we learn to listen we'll be far better off. The more research Marty does, the further away we get from dogmatic adherence to a single principle and the closer we get to achieving the optimal human diet. Marty's new book! "Big Fat Keto Lies" https://optimisingnutrition.com/big-fat-keto-lies-introduction/Website: https://optimisingnutrition.com/blog/Nutrition Challenge: https://www.datadrivenfasting.com/
2021-02-0355 minOver What Hill?Episode 15: Claire Dant is the CrossFit and Carnivore GrandmaI want to introduce you to my Mom. She's 66 years old, does CrossFit, and follows a carnivore lifestyle. She deadlifts 160 lbs, loves lifting weights, and enjoys a steak as much as the next guy. She has reversed osteoporosis and been able to reduce thyroid medication as well. If she can do these things, so can you!!
2021-01-2536 minOver What Hill?Episode 14: Jocelyn talks about being a ketogenic CrossFit athleteJocelyn has been in the CrossFit scene for over 12 years. For three years she's been documenting her food, training, and data on Instagram at @theketoathlete. Now a website as well, The Keto Athlete is a hobby and a passion side-project where she gets to share information and geek out with other curious fitness freaks. Jocelyn is living proof that much of the nutrition dogma being perpetuated by the fitness community is incorrect. Website: https://www.theketoathlete.org/Instagram: @theketoathlete
2021-01-1942 minOver What Hill?Episode 13: Jaime Brooke on what it takes to live a healthy lifestyleJaime discovered her passion for nutrition shortly after her first child was born. She started to become more mindful of what her family was eating. She jumped at any opportunity to learn more about nutrition and wellness. She took classes, read books, researched, experimented, and began making big changes in the kitchen. She and her husband started to experience positive changes in their own health: boosts in energy, clearer skin, weight loss, and more. Her husband who had been suffering from debilitating migraines for years was for the first time pain-free. She got certified as an NTP through the Nu...
2021-01-1953 min
Savage Perspective PodcastBronson Dant on everything to do with WHY fitness matters!Bronson and I bring information from our last podcast into a new light during today's episode. Today is part 2 of a 2 podcast series where we dive into all things fitness and health related. This episode we discuss WHY fitness matters, and dive DEEP into nutrition and different diets as well as the pros and cons of each. Enjoy!
2021-01-181h 09
The Keto Savage PodcastBronson Dant on everything to do with WHY fitness matters!Bronson and I bring information from our last podcast into a new light during today's episode. Today is part 2 of a 2 podcast series where we dive into all things fitness and health related. This episode we discuss WHY fitness matters, and dive DEEP into nutrition and different diets as well as the pros and cons of each. Enjoy!
2021-01-181h 09
Savage Perspective PodcastBronson Dant on everything to do with TRUE fitness!Bronson is in town this week and we decided to record a couple podcasts together! This podcast goes in to depth about fitness, mobility, training, CrossFit and more. I certainly learned a lot from him and I hope you do as well. Enjoy!
2021-01-151h 07
The Keto Savage PodcastBronson Dant on everything to do with TRUE fitness!Bronson is in town this week and we decided to record a couple podcasts together! This podcast goes in to depth about fitness, mobility, training, CrossFit and more. I certainly learned a lot from him and I hope you do as well. Enjoy!
2021-01-151h 07
Over What Hill?Episode 12: Protein is not just good for you, it's super important and you probably don't get enough!The title says it all. Ignore the mTor noise. Ignore the naysayers who avoid the most important macronutrient. Protein is here where it's at. Go eat some right now!!
The full video version of this episode can be found here: https://youtu.be/2fgSM3RYbf8
Facebook: https://www.facebook.com/theapextrainingsystem
Instagram: @bronsondant72
Website: https://apxts.com
2021-01-121h 19Over What Hill?Episode 11: The value of variety and finding what works for youIn this episode, I talk to Jason Siegel about his fitness journey. Jason is a regular guy who has been actively engaged in trying to be fit and healthy for several years. He's tried a bunch of things and is now doing the things he thinks are working best for him at this stage of his life. Take a listen, his story could be yours.
Facebook: https://www.facebook.com/theapextrainingsystem
Instagram: @bronsondant72
Website: https://apxts.com
2021-01-1243 minOver What Hill?Episode 10: Finding your tribeThis episode is a replay from our Box Talk series. Lori is a member of our gym. She is almost 60 and is one of the most caring people you could ever meet. She understands the importance of helping first and the power of being around other people who are working towards the same goals as you. We all need help sometimes and going through the process can be hard. Having a tribe and friends to help along the way makes a huge difference.
Facebook: https://www.facebook.com/theapextrainingsystem
Instagram: @bronsondant72
Website: https://a...
2021-01-1210 minOver What Hill?Episode 9: Just show upIn this episode, I sit down with Jeannie Engle and talk about her past, living life with multiple injuries, and how CBD helps her recovery routine. Jeannie is a fascinating woman who has a thirst for knowledge, a great big heart, and loves to lift heavy and go hard....but she wasn't always this way.
Facebook: https://www.facebook.com/theapextrainingsystem
Instagram: @bronsondant72
Website: https://apxts.com
2021-01-1230 minOver What Hill?Episode 8: Basic nutrition for the healthy 40 Something and beyondJamie Dant is a wizard at helping people fix their nutrition. She's smart, knowledgeable, and very good and making things easy to understand. Her programs have helped hundreds of people lose fat, build muscle, avoid or get off of medication, and feel better every day. Jamie has spent years learning the best methods and information there is to help you get healthy and stay that way.
Facebook: https://www.facebook.com/theapextrainingsystem
Instagram: @bronsondant72
Website: https://apxts.com
2021-01-1240 minOver What Hill?Episode 7: 60 Years YoungThis episode is a replay of an interview I did with Susie, one of our members at the gym. Susie is 64 years old and isn't anywhere near slowing down. Her brand new Corvette and constant energy are a testament to the power of the mind and a willingness to work for the freedom that being fit brings to our lives.
Facebook: https://www.facebook.com/theapextrainingsystem
Instagram: @bronsondant72
Website: https://apxts.com
2021-01-1217 minOver What Hill?Episode 6: Mountain biking, being over 40, and empowering womenLaura Gray is passionate about mountain biking and what it can teach us about life, and helping others. She is very energized by the new, youth mountain biking league in Maryland and what it is doing not just for kids but for girls especially. We both work as part of the fantastic management team of the Maryland Inter-Scholastic Cycling League (MICL). We are both super excited to bring this experience to Maryland, not just for the kids but to also provide an outlet for adults to give back to the community. I have never felt so energized doing something...
2021-01-1230 minOver What Hill?Episode 5: Being open to changeIn this episode, I talk with Mary Duckhorn, a personal trainer, and yoga instructor who started her fitness and health one way and over time had to completely reverse her mindset and program to reach her goals. She is now working at Ellicott City Health and Fitness as a boot camp instructor and personal trainer. Mary recently developed and started a new program called Move Fusion that has been wildly successful and is expanding it to offer more classes in the upcoming months.
Facebook: https://www.facebook.com/theapextrainingsystem
Instagram: @bronsondant72
Website: https://a...
2021-01-1240 min