Shows
Overcoming Proximal Hamstring TendinopathyA PHT Success Story with Brook BentenPHT Success Story: Brook Benten’s Journey to RecoveryIn this powerful and inspiring episode, we welcome Brook Benten, a personal trainer, exercise physiologist, and author, who shares her deeply personal journey of overcoming Proximal Hamstring Tendinopathy (PHT). Brooke opens up about her struggles, setbacks, and the pivotal mindset shifts that led her to recovery.What You’ll Learn in This Episode:✅ Brook’s background in the fitness industry and how her passion for movement shaped her career✅ How overtraining, perfectionism, and high self-expectations contributed to her PHT injury✅ The e...
2025-03-1150 min
Writing for ImmortalitySweat Like a Mother with Brook Benten!We can't bottle Brook Benten's energy, but speaking to her sure comes close! This was a high-octane episode that combines Barbara's favorite topics: running (and exercise writ large), and storytelling.
Just like with writing, you've got to earn your sweat. Brook Benten, author of Sweat, discusses her professional and personal experiences that led to this book. Part memoir and part exercise guide, Sweat targets women and moms who are looking to reclaim a more authentic life balance.
Brook Benten is a GIANT in the fitness industry: since trading in her twirling batons for step boxes, Benten has...
2024-04-2557 min
Baton Twirling Podcast38: Brook Benten - Fitness ProfessionalBrook has tips on creating videos, keeping active, and we learn about her amazing journey to become a fitness professional.
2020-09-0435 min