Shows
Mindful MavensSelf-sufficiency, Circadian Rhythms, and other Brilliant Little Things“Zen & the Art of Motorcycle Mainteance” by Robert Persig https://bookshop.org/a/116600/9780063342330“Always trust your gut. Your brain can be fooled, your heart is an idiot sometimes, but your gut doesn't know how to lie.”Heart Math Institute - https://www.heartmath.org/Thich Nhat Hahn - https://en.wikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nhPodcst: “The Wild” with Chris Morgan https://open.spotify.com/episode/0WYQLzmoSxqDRce5s3V3BX?si=356c7376b09844ea“Encountering DragonFly; Notes on the Practice of Re-enc...
2026-02-1937 min
The Village Podcast from The Bookshelf#95 February 2026Steph and Candice did not get a lot of reading done between the last episode and this, but we did watch some sports, some music, and some movies. Times are tough right now, but we agree that finding joy is an act of resistance! Books Eve: How the Female Body Drove 200 Million Years of Human Evolution by Cat Bohannon Slow: Simple Living for a Frantic World by Brooke McAlary The Acts of King Arthur and his Knights of the Round Table by John Steinbeck Yours Cruelly, Elvira by Cassandra Pet...
2026-02-161h 07
The Get Paid Podcast: The Stark Reality of Entrepreneurship and Being Your Own BossShould You Set an Impossible Goal? with Guest Steph CrowderClaire has always had a complicated relationship with goal setting, so New Years and all the talk of planning used to make her queasy. But even though she's on board with goal setting now, some advice from her favorite mindset mentor has brought back the wobbles. Listen in to this week's "walk 'n talk" episode with her friend and frequent guest of the podcast, Steph Crowder This Week on the Get Paid Podcast: A reframe that changes how you relate to doubt What's really behind Claire's resistance to one of her goals
2026-02-0554 min
Ninth House PodcastMisconceptions Around MeditationIn this episode, Steph and her sister Brooke break down the biggest myths about meditation, from the idea that you're supposed to "clear your mind", to the belief that it should automatically make you feel more peaceful. Instead, they look at meditation as a functional skill: creating space between you and your thoughts, training the pause, and building the clarity that lets you actually go all in on your life. They share how meditation has impacted their own lives, and share how this practice can ripple out to influence your life in a positive way.Follow us on...
2026-01-0736 min
Creative Dare with Brooke Skypala & Abbey Jo HavensDare #21: Spontaneous Storytelling... Boogers, Peaches and Snow Skis Brooke, Abbey Jo and Steph were dared to write stories using three random words: boogers, peaches and snow skis. We dare you to pick your own three words and write a story.
2025-12-2242 minNinth House PodcastWhy Expansion Collapses (and What Makes It Stick)Moments of clarity, openness, or breakthrough are often real-- and still temporary. This episode explores why expansion so often collapses back into old patterns, and why insight alone isn't enough to create lasting change. Steph and her sister Brooke talk about the role of the nervous system, embodiment, and devotional rhythm in stabilizing transformation, and why integration-- not activation-- is the work that actually sustains a new way of living.Follow us on Instagram @steph.nally and @brianforman Book a reading with Brian at: www.brian-forman.com Book a reading or come on...
2025-12-1930 minCreative Dare with Brooke Skypala & Abbey Jo HavensSpecial Sporty Guest Steph!We rope in a Steph to talk about how she likes to get creative and she gives us some good advice about how to stay healthy and happy during the holidays.
2025-12-1542 min
Stripped by SIA#257 - Intimacy Coordination and the Evolving Landscape of Performance with Brooke M. HaneyFolks, we're in the final stretch now! This week, we dive into the topic of intimacy coordination in both adult and mainstream media. Guest Brooke M. Haney, an intimacy coordinator for film and television as well as the adult industry, shares insights into the role of intimacy coordinators, emphasizing the significance of consent, safety, and the evolving landscape of performance in the wake of the Me Too movement. The conversation explores power dynamics, protocols for safety, and the intersection of adult film and mainstream media, highlighting the need for transparency and communication on set. In this...
2025-12-071h 07Ninth House PodcastThe Power of a Personal PracticeListen in for this conversation between Steph and her sister, Brooke, as they explore how a personal practice anchors you. They share how it can prevent outsourcing your power, deepen your relationship with your full emotional range, support intuitive decision-making in a shifting paradigm, and more.You can see more from Brooke and connect with her at https://thedharmapath.com/Follow us on Instagram @steph.nally and @brianforman Book a reading with Brian at: www.brian-forman.com Book a reading or come on a retreat with Steph at : www.stephnally...
2025-11-2440 minNinth House PodcastDharma, SimplyListen in as Steph and her sister, Brooke, explore dharma as a living practice. They touch on several points to live your dharma: being, aligned action, and legacy—grounded in presence and supported by community. This episode shares tools to strip distraction, enter flow, and take imperfect next steps, and they invite you into a year-long container designed for real change. Listen in for topics like:• dharma defined as purpose beyond career• better to do your own dharma imperfectly• being as the first practice, presence over perfection• stripping comparison and lower-m...
2025-10-0345 minNinth House PodcastThe Power of Pause: Why Doing Less Leads to MoreSteph and her sister Brooke explore how creating intentional space in our lives leads to better alignment, purpose, and results, challenging the pervasive hustle culture that keeps us disconnected from our true essence. Listen in to this episode where we discuss:• The concept of Dharma as living purposefully and authentically• Understanding Human Design and how undefined energy centers absorb and amplify external influences• Breaking free from the "hungry ghost" of Western hustle culture through intentional spaciousness• Shifting from a paradigm of doing to a paradigm of being for greater alignment• Creating physical and mental spa...
2025-09-2543 minNinth House PodcastContent of the Higher MindIn this episode, Steph and her sister, Brooke, explore the difference between the lower mind-- stuck in worry, comparison, and distraction-- and the higher mind, the seat of clarity, creativity, and truth. We look at how modern content consumption keeps us in loops of overstimulation and dopamine chasing, and how to shift into practices that generate presence, stability, and inspiration instead.You'll learn how the three minds (negative, positive, and neutral) shape your thoughts, how to recognize whether you're living from the past or future, and practical tools to course-correct back into alignment. We also share simple...
2025-09-1155 min
KICPodHard work, Oxford, fertility & relevance - with Brooke BoneyBrooke Boney is a proud Gamilaroi woman, journalist, presenter, and author. Last year Brooke resigned from her job hosting The Today Show to pursue a Master’s degree at Oxford University. This year Brooke published her first book ‘All of It: Notes on public life, private joy and everything in between’. Laura speaks with Brooke about all of it - hard work, family, proving herself, relevance, why she left The Today Show, fertility, and more. WE MENTIONED Check out Brooke’s book All Of It https://www.allenandunwin.com/browse/book/Brooke-Boney-All-of-It-9781761068003 Follow B...
2025-08-0556 minKICPodA deep dive into #SkinnyTokIf your feeds are anything like ours, you’ve probably also noticed more #skinnytok and #diettok content recently. This week we unpack both, what’s so problematic about this type of content, and some red flags you can be wary of when you’re scrolling. Then we take a look at two content creators and the highly problematic content they publish. GET HELP The Butterfly Foundation is available for anyone concerned about eating disorders or body image issues. You can contact them via their free phone line on 1800 33 4673 between 8am – midnight (AEST), 7 days a week.
2025-07-2040 min
Discover The Full Audiobook Everyone Is Talking About — So Vivid!The Final Scene by Steph NelsonPlease visithttps://thebookvoice.com/podcasts/2/audible/43877to listen full audiobooks.
Title: The Final Scene
Author: Steph Nelson
Narrator: Carolyn Jania
Format: mp3
Length: 8 hrs and 5 mins
Release date: 06-10-25
Ratings: Not rated yet
Genres: Crime Fiction
Publisher's Summary:
The cabin is unlocked, but there’s no escape. When Brooke was kidnapped on her way home from work, she thought her life was over. That was ten years ago. She’s been held captive in an isolated cabin on the Oregon coast ever since, scrambling to follow her kidnappers’ twisted instructions to the letter. Because the price of a mistake is dea...
2025-06-108h 05Ninth House PodcastListening To Your Unique IntuitionIn this episode, Steph sits down with her sister, Brooke, to discuss the quiet voice of intuition that we all have access to. They chat about how to distinguish the difference between the intuitive voice vs the fear voice, how intuition can feel in the body, and how to trust oneself. Listen in for many practical tools about how to work with your inner knowing through the lens of Human Design as well as a connection to the subtle body.Follow us on Instagram @steph.nally and @brianforman Book a reading with Brian at: www...
2025-06-091h 04
Daily Influence468. Shed to Soar: Steph Corker on Identity, Authentic Leadership & Embracing ChangeIn this inspiring episode of Daily Influence, host Gregg-Brooke Koleno welcomes Steph Corker, leadership strategist, former professional endurance athlete, and values-driven entrepreneur, for a powerful conversation about transformation, authenticity, and responsible influence. Steph opens up about her journey from building the Corker Co. to joining Veritas, the courage it took to walk away from her identity as a triathlete, and what it means to lead from a place rooted in core values. Together, they explore: • The art of shedding identities to make room for growth • Redefining leadership through personal responsibility and compassion •...
2025-05-1216 min
Social Media CX PodcastWhat Social Media Customers Really Want in 2025 (According to the Data)Is your social media team focused on vanity metrics and viral trends — or building real customer loyalty?In this episode, I sat down with Steph Hermanson from Sprout Social to unpack what was reported in the 2025 Sprout Social Index — and spoiler alert: it’s not more content.We dug into fresh insights from the latest Sprout Social Index, revealing:Why 73% of customers will bounce to a competitor if you don’t respond on socialThe difference between community management and true social listeningHow overproduction is killing ROI (and what to do instead)What “white glove social car...
2025-05-0730 min
Top of the PyramidOiled up in Studio C (S2, E5)Jill is determined to see her little Kendall get special treatment, and she'll stop at nothing. Brooke returns to reclaim her spot, Christi and Melissa have it out at Kelly's wine and cheese night, Mack's on a winning streak, and Gia and Abby get couples massages. It's getting wild and wacky in here. Join us, won't you?
2025-04-241h 33
The Un-Perfected PodPerfectionism, Pressure & the Path to Flow StateWhat if your highest potential is hidden behind the stress you've been avoiding? In this enlightening episode of the unPerfected Podcast, Brooke Jean sits down with Dr. Stephanie Van Deynze-Snell. Stephanie is a veterinarian, co-owner of a large veterinary hospital, and a flow-state coach, consultant and speaker. Through Stephanie's 12-year journey scaling her business while also navigating motherhood, she embraced the personal growth needed to allow sustainability in success, and find joy again, in her work and life. Experiencing the struggles many people face, including burnout, she is now on a mission to support others, sharing what...
2025-04-211h 04
Top of the PyramidBully representation (S2, E4)Without a lick of self-awareness to be seen, Abby choreographs a dance about bullying -- or, as she calls it, an art piece. Jill beefs with a fourteen year old as Peyton and Kendall go head to head for that last Abby Lee sweatsuit. Holly takes a stand, Paige is forgotten again, Maddie does another lyrical routine and Brooke reports back from the Newlonsburg cheer squad. Join us, won't you?
2025-04-171h 49
Top of the PyramidGive me a B-R-O-O-K-E! (S2, E4)Ready? Ok! All eyes are on the Newlonsburg cheer squad this week as Brooke grapples with the biggest decision of her life: To dance or to cheer? She bails on our girls to go shake her pom poms for some boy to go to college for free (good for her!) and Abby wants to skin her alive. Meanwhile the moms and the ALDC head to New Jersey where Cathy is waiting for them. Can their provocative, wondrous dance about birth beat Cathy's team of 45 year olds? And will this finally be the week that Chloe beats Maddie in head-to-head...
2025-04-031h 36
Top of the PyramidFirst class all the way (S2, E2)We're on Cathy's home turf, where she's cooked up a plan for vengeance. Does that plan involve cheating? Perhaps. All's fair in dance and war. Vivi gets a career-threatening injury, Abby puts all her apples in Brooke's basket, we hear the word "snood" about 400 times, and Kendall is still very much in probation, much to Jill's dismay. Join us, won't you?
2025-03-271h 32
Ask an InfluencerAsk an Influencer: Expo West Best Bites and Big PictureWe came, we saw, we ate, and drank, and ate. Welcome to our Expo West round up, where John and Robyn recount best bites and key take-aways to Brooke and Steph, Director of our Trends Practice at Jump Rope Innovation. From finding some fabulous Indian food to drinking in some sunshine to riding the Grillo’s Pickle, it was an action-packed and insightful few days. Tune in for our highlights, check out some amazing founder interviews in our Instagram highlights @jumpropeinnovation, and let us know your favorites, too!Brands highlighted in t...
2025-03-1134 min
The Wild TempleEmpowered Sound with Steph CheeIn this episode of The Wild Temple Podcast, I sit down with Stephanie Chee Baréa—a lifelong educator, Yogini, sound healer, and feminine empowerment guide. We dive deep into her journey of finding purpose and belonging as a woman of multicultural heritage, and how this has shaped her path of Dharma and leadership.Stephanie shares her vision of women’s empowerment, exploring what it truly means to step into leadership roles with authenticity and courage. She also discusses the power of sound healing as...
2025-02-271h 12
Top of the PyramidThey don't mess around in Florida (S1, E8)We're in Orlando! Brooke revisits a past love but finds she's not the same woman she was when she was 9. Cathy is MIA, Maddie has a new rival, and Melissa makes more terrible parenting decisions. Plus, Abby continues to be a bit of a bigot, which is a bit of a bummer. Join us, won't you?
2025-02-061h 48
Top of the PyramidIt's creepy because it's death (S1, E6)Lordy lordy, Kelly's forty... And she might need a little botox, but she and Randy have still got it, baby! Our girls are dancing as *checks notes* victims of bullying and child abduction, Christy faces mortality, Vivi and her swing set steal the spotlight, and Brooke has the ugliest costume of all time. This episode has EVERYTHING! Join us, won't you?
2025-01-231h 36
Chrissie Mayr PodcastCMP 799 - SimpCast - Sarah Luna, Brutal Brittany, Steph, Keanu, CourtneySimpCast is back with Sarah Luna, Brutal Brittany, Steph MyNerdyHome, Keanu Thompson and Courtney Brooke! We discuss the California wild fires, Greg "Opie" Hughes and more!
2025-01-183h 03
Top of the PyramidNo time to be nice (S1, E5)A Broadway casting agent is coming to watch all the girls! (Ahem, just Maddie.) Abby is frantic, the girls can't read, Brooke endures more bodily harm, and our two favorite day drinkers do more day drinking. Oh, yeah, and Cathy seizes her moment.
2025-01-161h 51
Top of the PyramidPom poms, puberty, and wasted potential (S1, E3)Kelly might have her mansion and her man, but she's not a star... Will Brooke repeat her mistakes and settle for suburban bourgeois boredom? Or will she prevail, injuries and all? We follow the girls through the pitfalls of acrobatics and adolescence. Join us, won't you?
2025-01-021h 43
The Growth Mindset GalEp. 186 The Impact of the Language on Our Ability to Make Sustainable Habits w| Steph GencoHappy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews fellow educator Steph Genco. Steph Genco Gasiecki from Buffalo, NY is an education consultant, speaker, and health and wellness coach specializing in teacher wellness, social-emotional learning, and creating empathetic classrooms. With over 12 years of experience as an elementary teacher and a background in general and special education, Steph now focuses on helping educators improve their health and self-care habits to show up for their students with energy, patience, and empathy. Through her Be Well to Learn brand, Steph provides coaching and professional development to...
2024-12-3051 min
Jack Vita Show: Entertainment | Reality TV | Survivor | The Traitors | Big Brother | The ChallengeStephenie LaGrossa Previews Deal or No Deal Island Finale | DONDI E11 "Are You Tenacious?" RecapFrom May 8, 2024 — Survivor great Stephenie LaGrossa Kendrick returns to the Jack Vita Show, this time, to talk Deal or No Deal Island! Stephenie joins her former Survivor: Guatemala tribemate Brooke Struck and Jack for a fun conversation about Deal or No Deal Island's penultimate episode, E11 "Are You Tenacious?". With only one week remaining, Stephenie previews what looks to be an epic finale!
Episode 11 ended on a dramatic cliffhanger. The four remaining competitors were tasked with a challenge that required them to complete a puzzle and run through a maze and collect a briefcase. The last contestant ou...
2024-08-2359 min
Steph TerellCANADA'S DRAG RACE CAST [S3] - LET U CALL ME CANADA ft. BROOKE LYNN HYTESI'M EXCITED TO ANNOUNCE THAT I’VE MERGED MY THREE CHANNELS INTO ONE! NOW, YOU CAN FIND ALL MY MUSIC MORE EASILY IN ONE PLACE. 🌟
🔍 IF YOU'RE UP FOR A CHALLENGE, THE VAULT REMAINS OPEN FOR THOSE DARING ENOUGH TO FIND IT. BUT FOR NOW, I'M PUTTING THE SPOTLIGHT ON THIS NEW, CENTRALIZED CHANNEL!
🌐 FIND ME EVERYWHERE AT **STEPHTERELL** ON ALL SOCIAL MEDIA PLATFORMS.
THANK YOU ALL FOR YOUR INCREDIBLE SUPPORT! 🙏
DIVE INTO MY LATEST PLAYLIST FEATURING AMAZING MASHUPS FROM ARTISTS LIKE **VICTORIA JUSTICE & ARIANA GRANDE, AND MORE!** 🎧
ADDED BONUS TRACKS FROM CANADA'S DRAG RACE, TYRESE, AND MORE!
STAY TUNED AND KEEP VIBING...
2024-08-0103 min
First Things FirstSteph Tisdell Has Quit Stand Up ComedyThe incredible funny & deadly Steph Tisdell stops by the podcast today to chat all about her reasons for quitting stand up comedy, as well as how tough it can be being a blak woman in stand up. Plus, she shares moments from her childhood where she had to de-colonise herself thanks to growing up surrounded by white kids in a privileged Brisbane suburb. And Steph's got a new book coming out! Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We...
2024-07-2237 min
Broken to Brave | Guiding you to heal & break free from anxietyHealing Through High-Risk Pregnancies and Miscarriages with Brooke MillerWhat if your journey to motherhood took an unexpected turn? In this episode, dietitian and lactation counselor Brooke Miller bares her soul, sharing her raw, emotional journey through surprising prenatal diagnoses, multiple pregnancy losses, and the joys and challenges of raising a child with special needs. Brooke's story is a testament to resilience, faith, and finding beauty in life's detours. She offers invaluable insights on self-advocacy in healthcare, processing grief, and building a supportive community. Whether you're facing pregnancy complications, coping with loss, or simply seeking inspiration, Brooke's story will leave you feeling empowered and understood. Join...
2024-07-0942 minFirst Things FirstThe Modern Connection to the Stolen GenerationThis episode discusses themes surrounding the stolen generationBrooke and Matty are joined by some mates in studio today! Ian Michael and Steph Sommerville from the play STOLEN drop by to chat about the importance of the play and also why being involved means so much to them. They share their personal connections to the Stolen Generation and open up about some family history. Plus why it's so important that First Nations stories are still being told on stage. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follo...
2024-06-2432 min
Jack Vita Show: Sports | MLB | Baseball | NFL | College Football | NCAA Basketball | NBA | FaithStephenie LaGrossa Previews Deal or No Deal Island Finale | DONDI E11 "Are You Tenacious?" RecapSurvivor great Stephenie LaGrossa Kendrick returns to the Jack Vita Show, this time, to talk Deal or No Deal Island! Stephenie joins her former Survivor: Guatemala tribemate Brooke Struck and Jack for a fun conversation about Deal or No Deal Island's penultimate episode, E11 "Are You Tenacious?". With only one week remaining, Stephenie previews what looks to be an epic finale!
Episode 11 ended on a dramatic cliffhanger. The four remaining competitors were tasked with a challenge that required them to complete a puzzle and run through a maze and collect a briefcase. The last contestant...
2024-05-0859 minKICPodBirth story, prolapse & baby Parker - KICBUMP with Brooke JowettBrooke Jowett is a Kic trainer and an Australian Survivor All Star. Six months ago she and her partner Chris welcomed their first bub, Parker, into the world and it’s safe to say they’re obsessed. As a trainer, "the Kic HIIT girl", and a keen runner, Brooke ran until she was 26 weeks pregnant when it stopped feeling right for her body. Now she’s back running, taking it one run at a time. Brooke joins Steph to share about her birth story, her bladder prolapse, her gradual return to running, running with a pessar...
2024-03-1239 min
KICBumpBirth story, prolapse & baby Parker - KICBUMP with Brooke JowettBrooke Jowett is a Kic trainer and an Australian Survivor All Star. Six months ago she and her partner Chris welcomed their first bub, Parker, into the world and it’s safe to say they’re obsessed. As a trainer, "the Kic HIIT girl", and a keen runner, Brooke ran until she was 26 weeks pregnant when it stopped feeling right for her body. Now she’s back running, taking it one run at a time. Brooke joins Steph to share about her birth story, her bladder prolapse, her gradual return to running, running with a pessar...
2024-03-1239 min
The Mama's Girl PodcastEpisode 8: The FinaleWelcome back to The Mama's Girl Podcast. This episode is Brooke and Steph's season 1 finale. They tell you all about their road trip to visit family, mistakes they have made recently, and give their opinion on staying out of drama and being a true friend. Join Brooke and Steph as they discuss the end of season 1 and what is to come for season 2 of the podcast. The episode ends with trends and positive affirmations for the week. Make sure to like, follow, and subscribe wherever you listen to podcasts: Apple, Spotify, YouTube. Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo...
2024-03-0613 min
The Mama's Girl PodcastEpisode 7: First of ManyIn Episode 7, listen for some behind the scenes stories about Brooke’s first dance and cheer competition. Steph and Brooke share their answer to a question about bodies changing at different times in middle school and how to handle the changes (or lack therof). Brooke shares a quick summary of what she has read so far in the book she started last week. The episode ends with trends and positive affirmations for the week. Make sure to like, follow, and subscribe wherever you listen to podcasts: Apple, Spotify, YouTube.
Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo.com Intro/Exit Mu...
2024-02-2813 min
The Mama's Girl PodcastEpisode 6: Admit ItIn episode 6, Brooke and Steph share highlights, regrets, and trends from the last few days. Steph asks Brooke some difficult questions about how to handle friends and confidence in middle school. Listen for some uplifting positive affirmations, some book/movie recommendations, and more! SUBSCRIBE so you don't miss an episode.
Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo.com Intro/Exit Music - All Day Every Day by Lunareh, Podcastle - Backgrounds/banners/clipart: www.canva.com Music Clips provided by TikTok sound effects Like and Subscribe to catch every episode. Contains music from Made For Me Song by Muni...
2024-02-2211 min
The Mama's Girl PodcastEpisode 5: Crush it!It's Super Bowl Sunday! Join Brooke and Steph as they discuss their highlights, regrets, and trends from the week while also promoting positive affirmations and answering questions from Brooke's IG about middle-school struggles. Steph helps Brooke work through some overgeneralizations that she is quick to make about herself, and Brooke shares some tips for those who experience new things during class.
Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo.com Intro/Exit Music - All Day Every Day by Lunareh, Podcastle - Backgrounds/banners/clipart: www.canva.com Music Clips provided by TikTok sound effects Like and Subscribe to catch...
2024-02-1411 min
The Mama's Girl PodcastEpisode 4: Good IntentionsWelcome back to episode 4 of The Mama's Girl Podcast with Brooke and Steph. In today's episode, Brooke and Steph will talk a bit about judging yourself, rejection, and assuming someone's intentions. They will share a highlight, regret & redo from their week, and of course, their favorite trends. Stay tuned for a special giveaway brought to you by Body Boom over on B's instagram in just a few days (Feb 2024). Short clips from Justin Timberlake/N'Sync and Anna Kendrick appear in this episode.
Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo.com Intro/Exit Music - All Day Every Day by...
2024-02-0710 min
The Mama's Girl PodcastEpisode 3: Just Have FunJoin Brooke and Steph in their third episode where they share some highlights and regrets from their week. They also answer questions about attitude issues and school dances. Brooke and Steph share some information about books, movies, and trends they’ve been into lately. Finally, they finish off the episode with a positive affirmation for the week to come! They are excited to share more answers to their listeners’ questions.
Make sure to like, follow, and subscribe wherever you listen to podcasts: Apple, Spotify, YouTube.
We’re glad you’re here!
Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo.com Intro/Ex...
2024-01-3110 min
The Mama's Girl PodcastEpisode 2: Blue Eyed BlondieIn today's episode, Brooke and Steph chat about how they're working together to have a more positive attitude about their thoughts. Brooke tells us about how to handle insecurities when friends continue to bring them up, and the two of them share some insights on the reality (or FAKE-ality) of social media. They end the episode with a positive affirmation they hope their listeners can take away and use all week!
Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo.com Intro/Exit Music - All Day Every Day by Lunareh, Podcastle - Backgrounds/banners/clipart: www.canva.com DUCOCK23WAAY6...
2024-01-2509 min
The Mama's Girl PodcastTrailer EpisodeCheck out the short trailer of The Mama's Girl Podcast. Here you will get a little feel for what Brooke and Steph are like and topics that will be covered in each episode. But don't worry, this is not a spoiler!
Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo.com Intro/Exit Music - All Day Every Day by Lunareh, Podcastle - Backgrounds/banners/clipart: www.canva.com
2024-01-1601 min
The Mama's Girl PodcastEpisode 1: The IntroAs a middle-schooler and her mom, Brooke and Steph introduce The Mama's Girl Podcast while also sharing highlights, regrets, and advice from the week.
Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo.com Intro/Exit Music - All Day Every Day by Lunareh, Podcastle - Backgrounds/banners/clipart: www.canva.com
2024-01-1610 min
Love That For Us4. Embodied Entrepreneurship with Stephanie SomaticsCharissa brings on her somatic therapist BFF, Stephanie, for a wisdom-filled episode on getting in touch with your body and mental health through somatics. Steph guides the girls through practical steps of leaning in and listening to how you want your business to feel, which will shift the way you view yourself as an entrepreneur. How do we keep our peace while being mission-focused in our business lives? This one gets deep, and spoiler alert, Ashtyn cries again.
2023-11-151h 12KICPodTo wash or not to wash: exposing our grotty post-pee habitsWe asked for your grotty habits and you guys showed up! Steph was horrified when she learned Laura only washed her bra once a month so we asked you guys for your grotty habits and we’ve never felt so seen. So if you pick your nose, share your utensils with your dog or floss your teeth with your hair…you’re not alone. Also, Steph shares what was going on in her head when she was named the global face of swimwear brand Seafolly. And we say hello to our new producer, Lindsey! SPECIAL SHARES...
2023-11-0535 min
Dr. Brooke ShowDr Brooke Show #366 Metabolism & Mindset for Moms with Steph Gruenke, RDMy friend and colleague Steph Gruenke, formerly with Whole30 and WholeMamas joins me to talk about a more sane way to approach getting back to your health and fitness during postpartum. As my OB said to me once, "Our bodies are forever changed by our babies" it's so important to understand how to approach this new phase through a lens of what's new, what's shifted and how can we honor all of our new priorities, schedules and goals in the best way with a balance of grace and grit. It's all about doing more of what you can and...
2023-10-261h 06
Actively Fueled PodcastEpisode 16: Bone Stress Injuries 101 with Steph Mundt, DPT & Run CoachIn todays episode we will chat about some of the following topics for bone stress injuries: 1- What are bone stress injuries and how do they develop? 2- Why do some athletes have recurrent bone stress injuries?3- What’s the deal with sacral (back) bone stress injuries and why are they often mistaken for SI joint dysfunction?4- Why is it so important to work with a RED-S informed PT when working through recurrent bone stress injuries?Stephanie Mundt is a p...
2023-08-1036 min
Birth Stories of Japan#4 Brooke | First-time mum, EDS, language barriers, mental struggles, C-section at Ikuryo & PPDMama Brooke is a first-time mum and shares her journey through pregnancy and birth with little cutie Iroha. So far from what she thought to expect, she battled both physically and mentally during her pregnancy. She is currently 6 months postpartum and tells her honest truth - that sometimes it doesn't "just get better".
With the support of those around her she's been able to find some ways to help her in her recovery & hopes that her sharing will help other mums also have those important conversations.
Her story is one of honesty and strength.
2023-07-1746 min
School for School Counselors PodcastAdvocacy, Sustainability, and the Future of School Counseling- with BrookeCan you believe it's been a year since the School for School Counselors podcast began? We owe our incredible success to you, our amazing school counselor colleagues. To celebrate this milestone, my right-hand and other half of my brain, Brooke, joins me for a special episode. Together, we reminisce about our journey, discuss our experience with the podcast, and share future plans. Join us as we reflect on our first year and look forward to what's ahead- like our upcoming Best Year Ever event. Don't miss this celebratory episode filled with reflection, growth, and anticipation...
2023-06-2639 min
Witness This!Nip Slip (The Princess Bride)Listen in as Brooke and special guest Steph force MLE to watch 1987 classic The Princess Bride. What even is true love? Why did they miss Westley's nipple? Did Brooke, MLE, and Steph unlock a new superpower? Listen in and find out.
2023-06-0739 min
The Christian Parenting Podcast - Motherhood, Teaching kids about Jesus, Intentional parenting, Raising Christian kidsFinding peace even when it’s hard with Brooke McGlothlinBrooke McGlothlin is joining me on The Christian Parenting Podcast and you are going to love her! Brooke is the founder of Million Praying Moms and host of the Million Praying Moms Podcast. This ministry which exists to help moms make prayer their first and best response to the challenges of parenting. She is also a wife and a mom of two boys. Brooke has a passion for prayer and connecting with God and it is so obvious in the way she speaks. Join us as we talk about why prayer matters, how peace is no...
2023-05-1634 minKICPodWhen IVF doesn't work - KICBUMP with Brooke Hogan* TRIGGER WARNING: This episode discusses miscarriage and graphic themes associated with infertility * Thankfully for Brooke Hogan, her pregnancy dreams have now come true - expecting her first bub in July this year! But it was a rocky start for the former Australia's Next Top Model star and good friend of Steph. In this KICBUMP episode, Brooke shares her heart wrenching story of unexplained infertility for 2 years as she and her husband tried to start a family, including unsuccessful rounds of IUI and IVF. We are taken on the emotional rollercoaster of her journey and shed...
2023-03-1449 minKICBumpWhen IVF doesn't work - KICBUMP with Brooke Hogan* TRIGGER WARNING: This episode discusses miscarriage and graphic themes associated with infertility * Thankfully for Brooke Hogan, her pregnancy dreams have now come true - expecting her first bub in July this year! But it was a rocky start for the former Australia's Next Top Model star and good friend of Steph. In this KICBUMP episode, Brooke shares her heart wrenching story of unexplained infertility for 2 years as she and her husband tried to start a family, including unsuccessful rounds of IUI and IVF. We are taken on the emotional rollercoaster of her journey and shed...
2023-03-1449 min
The Health Investment Podcast with Brooke SimonsonA Researcher's Best Tips For Busting Through Nutrition BS & Digging Deeper | Stephanie ComptonEPISODE 172 - Stephanie Compton, PhD, is a researcher and registered dietitian bridging the gap between science and real life to educate about nutrition. She shares science education for health professionals and talks about nuanced nutrition information via Instagram at @steph.compton.phd and researches cancer, nutrition, and metabolism. She’s passionate about bringing nutrition science to life to help others bust through the BS, ask questions, and dig deeper. In the episode, Stephanie shares whether or not to change your habits based on news headlines, how to find trustworthy sources on social media, what she wishes people knew about nutrition…and m...
2023-01-3048 min
Reality Talk with JacksonSteph, Sparkle, and Brooke (Leading Ladies of ”Back in the Groove” on Hulu)Jackson is getting his groove back with the three ladies from Hulu's newest reality dating series, "Back in the Groove" hosted by the one and only Taye Diggs.
Hulu's newest reality dating series, "Back in the Groove" follows three single women in their 40's as they check out of their daily lives and check IN to the groove hotel in the Dominican Republic. This magical resort is where the ladies will rediscover their youth, find love, and get their groove back with men half their age. Whether it's a one-time fling or a long-term relationship, this experience gives...
2022-12-161h 03
Ivy Unleashed92. Aligning with Your Core Values & Avoiding Burnout ft. Alan Stein Jr. PART 2Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)This episode is part 2 of Gold Ivy's discussion with author, highly regarded performance coach, and motivational speaker Alan Stein Jr. Alan spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Now as an experienced keynote speaker and author of Raise Your Game and Sustain You Game, Alan shares his gold in new ways. In this episode, you'll hear him dive deep into burnout, grind culture, the abundance mindset and so much more...
2022-09-1556 minIvy Unleashed91. Sustaining Your Game- Finding Value in the Fundamentals ft. Alan Stein Jr. PART IFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)When was the last time you had a “pinch me” moment? Andrea & Brooke recently reached out to the brilliant author, highly regarded performance coach, and motivational speaker Alan Stein Jr. to let him know they appreciated his work and he RESPONDED. Not only did Alan respond but he offered to sit down with them in-studio, workout with them, and let them attend his keynote speech in Minneapolis. Alan Stein Jr. spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant...
2022-09-121h 04
Just For TodayTherapy, Turkey Teeth & Britney Baby!Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Series Two, Episode 5....join us as we unpack life!It is that time again, and this week we discuss so many topics in a short space of time! Our ageing bodies and how we are working with them rather than against them, Britney Spears and that ongoing saga and the incredible Africa Brooke on Steve's podcast We also mentionSteph's services - more deets HERELauren's reusable period pads - HERE
2022-07-2838 min
JB For Breakfast on 92.9JB Catch Up - Thursday July 14Miss JB For Breakfast this morning?
JB caught up with Steph from St Edwards Primary School about their up coming 80s Trivia Night which is going to be a heap of fun! Get all the details here!
Plus, everyone's frustrations from during the week with Frustratin' Little Fings... and why does the fuel range in your car change even when you put the same amount of petrol in it each time (?!)
2022-07-1424 min
JB For Breakfast on 92.9JB Catches Up With Tamworth Business Chamber President, Steph Cameron, About Nominations Now Being Open for The Quality Business AwardsJB caught up with Stephanie Cameron, the president of the Tamworth Business Chamber, about nominations now being open for the Quality Business Awards. Find out how you can nominate your favourite local business - plus, find out what some of the new categories are in this years award ceremony.
2022-06-1704 min
2022-04-2647 min
Budding MindSomatic Healing with Stephanie ScarminachStephanie Scarminach aka Stephanie Somatics is an Intuitive Somatic Psychologist and Healer. What does that mean? She teaches her clients how to communicate with and through their bodies to heal, and find safety within their own physical form. Steph doesn’t just want to heal people though, she wants to teach people how to heal themselves with a myriad of tools that she herself has mastered the use of through a lifetime of self-trial. On this episode of the podcast we discuss:- What somatic therapy is- How it differs from other modalities of the...
2022-03-091h 21
The Steph Gorton ShowHow to Build an Online Community with over 700 Members 💥 & The #1 thing that will drive success in any business 🙌🏼 with Brooke VulinovichThis week's episode we are joined by the fabulous Brooke Vulinovich aka the Queen of Instagram. Brooke Vulinovich is an Instagram Specialist, International Keynote Speaker, and creator of the global Social Club Membership.Also a regular guest on Channel 9 News Perth, Brooke was recently chosen as a finalist in the 2021 Social Media Marketing Awards for Instagram Marketer of the Year and Social Media Marketer of the Year. With a background in sales and marketing, Brooke’s love of customer service and her enthusiastic personality allowed her to quickly skyrocket through the digital marketing world to become one of...
2022-03-0742 min
52 Weeks PodcastWeek 9 | Chuck the To Do ListSteph reflects on how long we have been podcasting in 2022 and if it feels like a long time or a short time for Melody and I. Tracy talked about her efforts in the past week to not doing things because of guilt, Melody focused on giving herself a high five in the mirror & Steph talked about the Body Battery associated with her Garmin watch and using it to realize how much sleep she actually needs. The watch is rather accurate and even depleted after Steph ate a heavy meal. Melody also uses the Body Battery to help her re-evaluate what...
2022-02-281h 00
Inglorious RBGHeat Up Your Sex Life ft. Sex Ed with StephMake sure you know where your bluetooth is connected for this one. Steph Rogers joins me to discuss sexual fantasies, kinks, and boundaries. She answers how you can talk to your partner about sex - from what you like and don’t like, trying fantasies and toys in the bedroom (or outside the bedroom, you do you), and what to do if you’re feeling pressured by a partner. And don’t worry, if you’re doing things solo this Valentine’s Day, we got you too. Happy Valentine’s lovers! Tune in and have fun. Instagram: @ingloriousrbgpodcast, @robynbrookeee, @sexedwithsteph
2022-02-141h 11
Stephano Rossi In The MixURB@NI@ MIXT@PE VOL. 30-2021-WINTER EDITTION-MIXED BY STEPH@NO ROSSITR@CKLIST:
Serhat Durmus - Hislerim (ft. Zerrin)
Summer Walker - No Love ft. SZA
Ty Dolla $ign ft. Jeremih x Kid Ink - My Yea
Megan Thee Stallion - Megan's Piano
NLE Choppa - I.Y.B.
Bella Thorne ft. Juicy J - In You
Ty Dolla Sign - 9 Times Out Of 10
Juice WRLD - Conversations (Skeler Remix)
Saweetie - Icy Chain
Sandra N. - Monte Carlo
St. Panther - Greatness
Butta Da Prince - Right Now x John Blu
Vade, Kwesi - Falling Up
2021-12-013h 36
The Grenadier NetworkSteph and Brooke Talk FNAF, Part 1In this episode, Steph Sanchez and Brooke Jurczyk discuss the video game "Five Nights at Freddy's."
2021-11-1617 min
Stephano Rossi In The MixURB@NI@ MIXT@PE VOL.29-2021-MIXED BY STEPH@NO ROSSITR@CKLIST:
Fergie-Glamorous
Don Toliver ft. Travis Scott - Flocky Flocky
HAVANA feat. Kanita - Serenata Mexicana
Gunna Type Beat - Im On Some I Free Rap Trap Instrumental 2021
Lola Brooke ft. Maliibu Miitch - Work
BIG MAMA feat. blago white - The Ritz-Carlton
Abba - Gimme! Gimme! Gimme! (Naken Edit)
MIIDAS - FOX MONEY
Grasu XXL ❌Million Stylez - Miss Blana De Urs Deejay Killer Remix
iLo feat. Oana Radu - Fraiere
Latto - Bitch From Da Souf
Lil Nas X x Desiigner - Panda
Wa...
2021-10-293h 58
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBaby's First Year Milestones You Want To Know About with Brooke WeissDr. Elana interviews pediatric nurse practitioner, Brooke Weiss, creator of the Instagram page @simplywellbaby with over 100K followers. Her mission is to empower mothers with what to expect with the first year of their baby's lives. Understanding your baby's developmental milestones and knowing how to support them to optimally thrive is right in line with being a proactive "Doctor Mom!" So in this episode we answer common concerns and help empower you with tools so you can feel calm and confident in your baby's precious first year of life! Topics Discussed: Ways to predict your baby's...
2021-10-2649 minJB For Breakfast on 92.9JB Catch Up - Friday October 15Miss JB For Breakfast this morning?
JB, Amy and Chris caught up for what extra's you've received (after JB got an additional crumpet in his crumpet packet!). JB and Amy also discussed pies as the region begin voting on where in the region they can find the Best Pie! JB caught up with Tom Cooper from Fire and Rescue NSW about the tornado which went through Armidale and he also caught up with Steph Cameron from the Tamworth Business Chamber about the finalists for the Tamworth Business Awards.
All that and more in this edition o...
2021-10-1519 min
1000 Islands PodcastSteph DunbarRunner, amateur photographer and Executive Assistant to the Mayor and City Manager, Steph Dunbar doesn't want to hurt anyone's feelings. She hopes cat lovers will forgive her for being a dog person and she respectfully requests that noisy mufflers remain quiet at night. She shares her views on the community being about belonging and thriving, and how we all just want to be loved. Tune in to hear her reminisce about the 'Loser's Lap,' and please note that she is not responsible for its harsh name.
2021-09-1522 min
Play HausScene 37 - Stephanie LongBooming into the studio this week, we have the multi-talented, Stephanie Long. As a Brisbane/Gold Coast performer, Steph lives her best life in the gigging scene - touring with many cover bands and performing locally. With performing arts her full-time career, Steph also reveals to us her exciting return to musical theatre with THAT Production Company's upcoming production of 'Tick Tick Boom'. Ticking over at Ipswich's Civic Centre, Steph shares her excitement about joining a stellar cast and gives us some advice on what to expect from this must-see show!Scene 37 unravels much to do...
2021-09-1534 min