Shows
Ninth House PodcastListening To Your Unique IntuitionIn this episode, Steph sits down with her sister, Brooke, to discuss the quiet voice of intuition that we all have access to. They chat about how to distinguish the difference between the intuitive voice vs the fear voice, how intuition can feel in the body, and how to trust oneself. Listen in for many practical tools about how to work with your inner knowing through the lens of Human Design as well as a connection to the subtle body.Follow us on Instagram @steph.nally and @brianforman Book a reading with Brian at: www...2025-06-091h 04
Daily Influence468. Shed to Soar: Steph Corker on Identity, Authentic Leadership & Embracing ChangeIn this inspiring episode of Daily Influence, host Gregg-Brooke Koleno welcomes Steph Corker, leadership strategist, former professional endurance athlete, and values-driven entrepreneur, for a powerful conversation about transformation, authenticity, and responsible influence. Steph opens up about her journey from building the Corker Co. to joining Veritas, the courage it took to walk away from her identity as a triathlete, and what it means to lead from a place rooted in core values. Together, they explore: • The art of shedding identities to make room for growth • Redefining leadership through personal responsibility and compassion •...2025-05-1216 min
Social Media CX PodcastWhat Social Media Customers Really Want in 2025 (According to the Data)Is your social media team focused on vanity metrics and viral trends — or building real customer loyalty?In this episode, I sat down with Steph Hermanson from Sprout Social to unpack what was reported in the 2025 Sprout Social Index — and spoiler alert: it’s not more content.We dug into fresh insights from the latest Sprout Social Index, revealing:Why 73% of customers will bounce to a competitor if you don’t respond on socialThe difference between community management and true social listeningHow overproduction is killing ROI (and what to do instead)What “white glove social car...2025-05-0730 min
Top of the PyramidOiled up in Studio C (S2, E5)Jill is determined to see her little Kendall get special treatment, and she'll stop at nothing. Brooke returns to reclaim her spot, Christi and Melissa have it out at Kelly's wine and cheese night, Mack's on a winning streak, and Gia and Abby get couples massages. It's getting wild and wacky in here. Join us, won't you?2025-04-241h 33
The Un-Perfected PodPerfectionism, Pressure & the Path to Flow StateWhat if your highest potential is hidden behind the stress you’ve been avoiding? In this enlightening episode of the unPerfected Podcast, Brooke Jean sits down with Dr. Stephanie Van Deynze-Snell. Stephanie is a veterinarian, co-owner of a large veterinary hospital, and a flow-state coach, consultant and speaker. Through Stephanie’s 12-year journey scaling her business while also navigating motherhood, she embraced the personal growth needed to allow sustainability in success, and find joy again, in her work and life. Experiencing the struggles many people face, including burnout, she is now on a mission to support others, sharin...2025-04-211h 04
Top of the PyramidBully representation (S2, E4)Without a lick of self-awareness to be seen, Abby choreographs a dance about bullying -- or, as she calls it, an art piece. Jill beefs with a fourteen year old as Peyton and Kendall go head to head for that last Abby Lee sweatsuit. Holly takes a stand, Paige is forgotten again, Maddie does another lyrical routine and Brooke reports back from the Newlonsburg cheer squad. Join us, won't you?2025-04-171h 49
Top of the PyramidGive me a B-R-O-O-K-E! (S2, E4)Ready? Ok! All eyes are on the Newlonsburg cheer squad this week as Brooke grapples with the biggest decision of her life: To dance or to cheer? She bails on our girls to go shake her pom poms for some boy to go to college for free (good for her!) and Abby wants to skin her alive. Meanwhile the moms and the ALDC head to New Jersey where Cathy is waiting for them. Can their provocative, wondrous dance about birth beat Cathy's team of 45 year olds? And will this finally be the week that Chloe beats Maddie in head-to-head...2025-04-031h 36
Top of the PyramidFirst class all the way (S2, E2)We're on Cathy's home turf, where she's cooked up a plan for vengeance. Does that plan involve cheating? Perhaps. All's fair in dance and war. Vivi gets a career-threatening injury, Abby puts all her apples in Brooke's basket, we hear the word "snood" about 400 times, and Kendall is still very much in probation, much to Jill's dismay. Join us, won't you?2025-03-271h 32
Ask an InfluencerAsk an Influencer: Expo West Best Bites and Big PictureWe came, we saw, we ate, and drank, and ate. Welcome to our Expo West round up, where John and Robyn recount best bites and key take-aways to Brooke and Steph, Director of our Trends Practice at Jump Rope Innovation. From finding some fabulous Indian food to drinking in some sunshine to riding the Grillo’s Pickle, it was an action-packed and insightful few days. Tune in for our highlights, check out some amazing founder interviews in our Instagram highlights @jumpropeinnovation, and let us know your favorites, too!Brands highlighted in t...2025-03-1134 min
The Wild TempleEmpowered Sound with Steph CheeSend us a textIn this episode of The Wild Temple Podcast, I sit down with Stephanie Chee Baréa—a lifelong educator, Yogini, sound healer, and feminine empowerment guide. We dive deep into her journey of finding purpose and belonging as a woman of multicultural heritage, and how this has shaped her path of Dharma and leadership.Stephanie shares her vision of women’s empowerment, exploring what it truly means to step into leadership roles with authenticity and courage. She also discusses the p...2025-02-271h 10
Top of the PyramidThey don't mess around in Florida (S1, E8)We're in Orlando! Brooke revisits a past love but finds she's not the same woman she was when she was 9. Cathy is MIA, Maddie has a new rival, and Melissa makes more terrible parenting decisions. Plus, Abby continues to be a bit of a bigot, which is a bit of a bummer. Join us, won't you?2025-02-061h 48
Top of the PyramidIt's creepy because it's death (S1, E6)Lordy lordy, Kelly's forty... And she might need a little botox, but she and Randy have still got it, baby! Our girls are dancing as *checks notes* victims of bullying and child abduction, Christy faces mortality, Vivi and her swing set steal the spotlight, and Brooke has the ugliest costume of all time. This episode has EVERYTHING! Join us, won't you? 2025-01-231h 36
Chrissie Mayr PodcastCMP 799 - SimpCast - Sarah Luna, Brutal Brittany, Steph, Keanu, CourtneySimpCast is back with Sarah Luna, Brutal Brittany, Steph MyNerdyHome, Keanu Thompson and Courtney Brooke! We discuss the California wild fires, Greg "Opie" Hughes and more!2025-01-183h 03
Top of the PyramidNo time to be nice (S1, E5)A Broadway casting agent is coming to watch all the girls! (Ahem, just Maddie.) Abby is frantic, the girls can't read, Brooke endures more bodily harm, and our two favorite day drinkers do more day drinking. Oh, yeah, and Cathy seizes her moment. 2025-01-161h 51
Top of the PyramidPom poms, puberty, and wasted potential (S1, E3)Kelly might have her mansion and her man, but she's not a star... Will Brooke repeat her mistakes and settle for suburban bourgeois boredom? Or will she prevail, injuries and all? We follow the girls through the pitfalls of acrobatics and adolescence. Join us, won't you? 2025-01-021h 43
The Growth Mindset GalEp. 186 The Impact of the Language on Our Ability to Make Sustainable Habits w| Steph GencoHappy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews fellow educator Steph Genco. Steph Genco Gasiecki from Buffalo, NY is an education consultant, speaker, and health and wellness coach specializing in teacher wellness, social-emotional learning, and creating empathetic classrooms. With over 12 years of experience as an elementary teacher and a background in general and special education, Steph now focuses on helping educators improve their health and self-care habits to show up for their students with energy, patience, and empathy. Through her Be Well to Learn brand, Steph provides coaching and professional development to...2024-12-3052 min
Wait! You’re Queer?Episode 8: Steph Coutts' StorySteph is a spiritual leader, speaker, and visionary business owner. Steph guides spiritually conscious LGBTQIAP+ individuals, allies, and women towards living authentically and awakened. Through light language, subconscious reprogramming, soul activations and more; Steph empowers others to reconnect with their bodies, accept themselves wholeheartedly and discover their true purpose, through her workshops, 1:1 sessions, group sessions, programs, circles and more.All rights reserved ©2024-12-081h 00
Jack Vita Show: Entertainment | Reality TV | Survivor | The Traitors | Big Brother | The ChallengeStephenie LaGrossa Previews Deal or No Deal Island Finale | DONDI E11 "Are You Tenacious?" RecapFrom May 8, 2024 — Survivor great Stephenie LaGrossa Kendrick returns to the Jack Vita Show, this time, to talk Deal or No Deal Island! Stephenie joins her former Survivor: Guatemala tribemate Brooke Struck and Jack for a fun conversation about Deal or No Deal Island's penultimate episode, E11 "Are You Tenacious?". With only one week remaining, Stephenie previews what looks to be an epic finale!
Episode 11 ended on a dramatic cliffhanger. The four remaining competitors were tasked with a challenge that required them to complete a puzzle and run through a maze and collect a briefcase. The last contestant ou...2024-08-2359 min
Steph TerellCANADA'S DRAG RACE CAST [S3] - LET U CALL ME CANADA ft. BROOKE LYNN HYTESI'M EXCITED TO ANNOUNCE THAT I’VE MERGED MY THREE CHANNELS INTO ONE! NOW, YOU CAN FIND ALL MY MUSIC MORE EASILY IN ONE PLACE. 🌟
🔍 IF YOU'RE UP FOR A CHALLENGE, THE VAULT REMAINS OPEN FOR THOSE DARING ENOUGH TO FIND IT. BUT FOR NOW, I'M PUTTING THE SPOTLIGHT ON THIS NEW, CENTRALIZED CHANNEL!
🌐 FIND ME EVERYWHERE AT **STEPHTERELL** ON ALL SOCIAL MEDIA PLATFORMS.
THANK YOU ALL FOR YOUR INCREDIBLE SUPPORT! 🙏
DIVE INTO MY LATEST PLAYLIST FEATURING AMAZING MASHUPS FROM ARTISTS LIKE **VICTORIA JUSTICE & ARIANA GRANDE, AND MORE!** 🎧
ADDED BONUS TRACKS FROM CANADA'S DRAG RACE, TYRESE, AND MORE!
STAY TUNED AND KEEP VIBING...2024-08-0103 min
First Things FirstSteph Tisdell Has Quit Stand Up ComedyThe incredible funny & deadly Steph Tisdell stops by the podcast today to chat all about her reasons for quitting stand up comedy, as well as how tough it can be being a blak woman in stand up. Plus, she shares moments from her childhood where she had to de-colonise herself thanks to growing up surrounded by white kids in a privileged Brisbane suburb. And Steph's got a new book coming out! Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We...2024-07-2237 min
Broken to Brave | Guiding you to heal & break free from anxietyHealing Through High-Risk Pregnancies and Miscarriages with Brooke MillerWhat if your journey to motherhood took an unexpected turn? In this episode, dietitian and lactation counselor Brooke Miller bares her soul, sharing her raw, emotional journey through surprising prenatal diagnoses, multiple pregnancy losses, and the joys and challenges of raising a child with special needs. Brooke's story is a testament to resilience, faith, and finding beauty in life's detours. She offers invaluable insights on self-advocacy in healthcare, processing grief, and building a supportive community. Whether you're facing pregnancy complications, coping with loss, or simply seeking inspiration, Brooke's story will leave you feeling empowered and understood. Join...2024-07-0942 minFirst Things FirstThe Modern Connection to the Stolen GenerationThis episode discusses themes surrounding the stolen generationBrooke and Matty are joined by some mates in studio today! Ian Michael and Steph Sommerville from the play STOLEN drop by to chat about the importance of the play and also why being involved means so much to them. They share their personal connections to the Stolen Generation and open up about some family history. Plus why it's so important that First Nations stories are still being told on stage. LINKS Follow @itsmattymills on Instagram Follow @brooke.blurton on Instagram Follo...2024-06-2432 min
Little Miss RecapThe McBee Dynasty S1:EP4 An UltimatumAmye and Steph sit down and chat The McBee Dynasty S1:EP4 An UltimatumSteve faces a difficult choice between his romantic interest Brooke and retaining Galyna as his Chief Financial Officer after she issues an ultimatum.Support the show:To get ad-free and bonus episodes including: Sister Wives, 90 Day Love in Paradise, Love During Lockup, Gen X content and cult documentaries, sign up here:https://www.patreon.com/littlemissrecaphttps://littlemissrecap.supercast.com/Give the gift of Little Miss Recap EXTRA: https://littlemissrecap...2024-06-0345 min
Jack Vita Show: Sports | MLB | Baseball | NFL | College Football | NCAA Basketball | NBA | FaithStephenie LaGrossa Previews Deal or No Deal Island Finale | DONDI E11 "Are You Tenacious?" RecapSurvivor great Stephenie LaGrossa Kendrick returns to the Jack Vita Show, this time, to talk Deal or No Deal Island! Stephenie joins her former Survivor: Guatemala tribemate Brooke Struck and Jack for a fun conversation about Deal or No Deal Island's penultimate episode, E11 "Are You Tenacious?". With only one week remaining, Stephenie previews what looks to be an epic finale!
Episode 11 ended on a dramatic cliffhanger. The four remaining competitors were tasked with a challenge that required them to complete a puzzle and run through a maze and collect a briefcase. The last contestant...2024-05-0859 min
Perched On The Top RopeE204: TNA's Ash By Elegance InterviewAsh By Elegance, formerly known as Dana Brooke in the WWE is now with TNA Wrestling and she is joining Lee Walker III on Perched On The Top Rope. In this interview Ash talks about TNA Rebellion and how Steph De Lander should be giving Ash By Elegance her spot at TNA Rebellion!Ash shares how she personally knows Xia Brookside and how she makes the perfect feud with their background with each other. Ash also shares who she would team with in TNA if she were to go after the TNA Knockouts Tag Team Titles.2024-04-2716 min
KICPODBirth story, prolapse & baby Parker - KICBUMP with Brooke JowettBrooke Jowett is a Kic trainer and an Australian Survivor All Star. Six months ago she and her partner Chris welcomed their first bub, Parker, into the world and it’s safe to say they’re obsessed. As a trainer, "the Kic HIIT girl", and a keen runner, Brooke ran until she was 26 weeks pregnant when it stopped feeling right for her body. Now she’s back running, taking it one run at a time. Brooke joins Steph to share about her birth story, her bladder prolapse, her gradual return to running, running with a pessar...2024-03-1239 min
The Mama's Girl PodcastEpisode 8: The FinaleWelcome back to The Mama's Girl Podcast. This episode is Brooke and Steph's season 1 finale. They tell you all about their road trip to visit family, mistakes they have made recently, and give their opinion on staying out of drama and being a true friend. Join Brooke and Steph as they discuss the end of season 1 and what is to come for season 2 of the podcast. The episode ends with trends and positive affirmations for the week. Make sure to like, follow, and subscribe wherever you listen to podcasts: Apple, Spotify, YouTube. Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo...2024-03-0613 min
The Mama's Girl PodcastEpisode 7: First of ManyIn Episode 7, listen for some behind the scenes stories about Brooke’s first dance and cheer competition. Steph and Brooke share their answer to a question about bodies changing at different times in middle school and how to handle the changes (or lack therof). Brooke shares a quick summary of what she has read so far in the book she started last week. The episode ends with trends and positive affirmations for the week. Make sure to like, follow, and subscribe wherever you listen to podcasts: Apple, Spotify, YouTube.
Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo.com Intro/Exit Mu...2024-02-2813 min
The Mama's Girl PodcastEpisode 6: Admit ItIn episode 6, Brooke and Steph share highlights, regrets, and trends from the last few days. Steph asks Brooke some difficult questions about how to handle friends and confidence in middle school. Listen for some uplifting positive affirmations, some book/movie recommendations, and more! SUBSCRIBE so you don't miss an episode.
Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo.com Intro/Exit Music - All Day Every Day by Lunareh, Podcastle - Backgrounds/banners/clipart: www.canva.com Music Clips provided by TikTok sound effects Like and Subscribe to catch every episode. Contains music from Made For Me Song by Muni...2024-02-2211 min
The Mama's Girl PodcastEpisode 5: Crush it!It's Super Bowl Sunday! Join Brooke and Steph as they discuss their highlights, regrets, and trends from the week while also promoting positive affirmations and answering questions from Brooke's IG about middle-school struggles. Steph helps Brooke work through some overgeneralizations that she is quick to make about herself, and Brooke shares some tips for those who experience new things during class.
Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo.com Intro/Exit Music - All Day Every Day by Lunareh, Podcastle - Backgrounds/banners/clipart: www.canva.com Music Clips provided by TikTok sound effects Like and Subscribe to catch...2024-02-1411 min
The Mama's Girl PodcastEpisode 4: Good IntentionsWelcome back to episode 4 of The Mama's Girl Podcast with Brooke and Steph. In today's episode, Brooke and Steph will talk a bit about judging yourself, rejection, and assuming someone's intentions. They will share a highlight, regret & redo from their week, and of course, their favorite trends. Stay tuned for a special giveaway brought to you by Body Boom over on B's instagram in just a few days (Feb 2024). Short clips from Justin Timberlake/N'Sync and Anna Kendrick appear in this episode.
Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo.com Intro/Exit Music - All Day Every Day by...2024-02-0710 min
The Mama's Girl PodcastEpisode 3: Just Have FunJoin Brooke and Steph in their third episode where they share some highlights and regrets from their week. They also answer questions about attitude issues and school dances. Brooke and Steph share some information about books, movies, and trends they’ve been into lately. Finally, they finish off the episode with a positive affirmation for the week to come! They are excited to share more answers to their listeners’ questions.
Make sure to like, follow, and subscribe wherever you listen to podcasts: Apple, Spotify, YouTube.
We’re glad you’re here!
Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo.com Intro/Ex...2024-01-3110 min
The Mama's Girl PodcastEpisode 2: Blue Eyed BlondieIn today's episode, Brooke and Steph chat about how they're working together to have a more positive attitude about their thoughts. Brooke tells us about how to handle insecurities when friends continue to bring them up, and the two of them share some insights on the reality (or FAKE-ality) of social media. They end the episode with a positive affirmation they hope their listeners can take away and use all week!
Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo.com Intro/Exit Music - All Day Every Day by Lunareh, Podcastle - Backgrounds/banners/clipart: www.canva.com DUCOCK23WAAY6...2024-01-2509 min
The Mama's Girl PodcastTrailer EpisodeCheck out the short trailer of The Mama's Girl Podcast. Here you will get a little feel for what Brooke and Steph are like and topics that will be covered in each episode. But don't worry, this is not a spoiler!
Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo.com Intro/Exit Music - All Day Every Day by Lunareh, Podcastle - Backgrounds/banners/clipart: www.canva.com2024-01-1601 min
The Mama's Girl PodcastEpisode 1: The IntroAs a middle-schooler and her mom, Brooke and Steph introduce The Mama's Girl Podcast while also sharing highlights, regrets, and advice from the week.
Check out Brooke's IG: filmedbybrookexo Blog: www.filmedbybrookexo.com Intro/Exit Music - All Day Every Day by Lunareh, Podcastle - Backgrounds/banners/clipart: www.canva.com2024-01-1610 min
Love That For Us4. Embodied Entrepreneurship with Stephanie SomaticsCharissa brings on her somatic therapist BFF, Stephanie, for a wisdom-filled episode on getting in touch with your body and mental health through somatics. Steph guides the girls through practical steps of leaning in and listening to how you want your business to feel, which will shift the way you view yourself as an entrepreneur. How do we keep our peace while being mission-focused in our business lives? This one gets deep, and spoiler alert, Ashtyn cries again.
2023-11-151h 12
KICPODTo wash or not to wash: exposing our grotty post-pee habitsWe asked for your grotty habits and you guys showed up! Steph was horrified when she learned Laura only washed her bra once a month so we asked you guys for your grotty habits and we’ve never felt so seen. So if you pick your nose, share your utensils with your dog or floss your teeth with your hair…you’re not alone. Also, Steph shares what was going on in her head when she was named the global face of swimwear brand Seafolly. And we say hello to our new producer, Lindsey! SPECIAL SHARES...2023-11-0535 min
Dr. Brooke ShowDr Brooke Show #366 Metabolism & Mindset for Moms with Steph Gruenke, RDMy friend and colleague Steph Gruenke, formerly with Whole30 and WholeMamas joins me to talk about a more sane way to approach getting back to your health and fitness during postpartum. As my OB said to me once, “Our bodies are forever changed by our babies” it’s so important to understand how to approach this new phase through a lens of what’s new, what’s shifted and how can we honor all of our new priorities, schedules and goals in the best way with a balance of grace and grit. It’s all about doing more of what you can...2023-10-261h 06
Actively Fueled PodcastEpisode 16: Bone Stress Injuries 101 with Steph Mundt, DPT & Run CoachIn todays episode we will chat about some of the following topics for bone stress injuries: 1- What are bone stress injuries and how do they develop? 2- Why do some athletes have recurrent bone stress injuries?3- What’s the deal with sacral (back) bone stress injuries and why are they often mistaken for SI joint dysfunction?4- Why is it so important to work with a RED-S informed PT when working through recurrent bone stress injuries?Stephanie Mundt is a p...2023-08-1036 min
Birth Stories of Japan#4 Brooke | First-time mum, EDS, language barriers, mental struggles, C-section at Ikuryo & PPDMama Brooke is a first-time mum and shares her journey through pregnancy and birth with little cutie Iroha. So far from what she thought to expect, she battled both physically and mentally during her pregnancy. She is currently 6 months postpartum and tells her honest truth - that sometimes it doesn't "just get better".
With the support of those around her she's been able to find some ways to help her in her recovery & hopes that her sharing will help other mums also have those important conversations.
Her story is one of honesty and strength.2023-07-1746 min
Witness This!Nip Slip (The Princess Bride)Listen in as Brooke and special guest Steph force MLE to watch 1987 classic The Princess Bride. What even is true love? Why did they miss Westley's nipple? Did Brooke, MLE, and Steph unlock a new superpower? Listen in and find out.2023-06-0739 min
The Christian Parenting Podcast - Motherhood, Teaching kids about Jesus, Intentional parenting, Raising Christian kidsFinding peace even when it’s hard with Brooke McGlothlinBrooke McGlothlin is joining me on The Christian Parenting Podcast and you are going to love her! Brooke is the founder of Million Praying Moms and host of the Million Praying Moms Podcast. This ministry which exists to help moms make prayer their first and best response to the challenges of parenting. She is also a wife and a mom of two boys. Brooke has a passion for prayer and connecting with God and it is so obvious in the way she speaks. Join us as we talk about why prayer matters, how peace is no...2023-05-1634 min
KICPODWhen IVF doesn't work - KICBUMP with Brooke Hogan* TRIGGER WARNING: This episode discusses miscarriage and graphic themes associated with infertility * Thankfully for Brooke Hogan, her pregnancy dreams have now come true - expecting her first bub in July this year! But it was a rocky start for the former Australia's Next Top Model star and good friend of Steph. In this KICBUMP episode, Brooke shares her heart wrenching story of unexplained infertility for 2 years as she and her husband tried to start a family, including unsuccessful rounds of IUI and IVF. We are taken on the emotional rollercoaster of her journey and shed...2023-03-1449 min
The Health Investment Podcast with Brooke SimonsonA Researcher's Best Tips For Busting Through Nutrition BS & Digging Deeper | Stephanie ComptonEPISODE 172 - Stephanie Compton, PhD, is a researcher and registered dietitian bridging the gap between science and real life to educate about nutrition. She shares science education for health professionals and talks about nuanced nutrition information via Instagram at @steph.compton.phd and researches cancer, nutrition, and metabolism. She’s passionate about bringing nutrition science to life to help others bust through the BS, ask questions, and dig deeper. In the episode, Stephanie shares whether or not to change your habits based on news headlines, how to find trustworthy sources on social media, what she wishes people knew about nutrition…and m...2023-01-3048 min
Reality Talk with JacksonSteph, Sparkle, and Brooke (Leading Ladies of "Back in the Groove" on Hulu)Jackson is getting his groove back with the three ladies from Hulu's newest reality dating series, "Back in the Groove" hosted by the one and only Taye Diggs. Hulu's newest reality dating series, "Back in the Groove" follows three single women in their 40's as they check out of their daily lives and check IN to the groove hotel in the Dominican Republic. This magical resort is where the ladies will rediscover their youth, find love, and get their groove back with men half their age. Whether it's a one-time fling or a long-term relationship, this experience gives...2022-12-161h 03
Ivy Unleashed92. Aligning with Your Core Values & Avoiding Burnout ft. Alan Stein Jr. PART 2Find MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)This episode is part 2 of Gold Ivy's discussion with author, highly regarded performance coach, and motivational speaker Alan Stein Jr. Alan spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant). Now as an experienced keynote speaker and author of Raise Your Game and Sustain You Game, Alan shares his gold in new ways. In this episode, you'll hear him dive deep into burnout, grind culture, the abundance mindset and so much more...2022-09-1556 minIvy Unleashed91. Sustaining Your Game- Finding Value in the Fundamentals ft. Alan Stein Jr. PART IFind MOVE with Gold Ivy here- Move – Gold Ivy (goldivyhealthco.com)When was the last time you had a “pinch me” moment? Andrea & Brooke recently reached out to the brilliant author, highly regarded performance coach, and motivational speaker Alan Stein Jr. to let him know they appreciated his work and he RESPONDED. Not only did Alan respond but he offered to sit down with them in-studio, workout with them, and let them attend his keynote speech in Minneapolis. Alan Stein Jr. spent 15+ years working with the highest performing basketball players on the planet (including NBA superstars Kevin Durant...2022-09-121h 04
Kolide Goss with Ella & Steph#EP46 - Finding Your Purpose with Anthea PorterTRIGGER WARNING // This weeks episode comes with a trigger warning that we will be dealing with issues about eating disorders, trauma, depression and anxiety. If this brings up any triggers for you, we have included support and links in the show notes. This week we sit down with the beautiful Anthea Porter who has undergone an immense personal transformation over the past 12 months. On paper, Anthea had the life one would typically aspire to - an incredible career, a beautiful home, an amazing husband and a baby on the way. However, after living in Amsterdam for f...2022-08-081h 18
Just For TodayTherapy, Turkey Teeth & Britney Baby!Send me a text message, if you have enjoyed this weeks episode, I would love to hear from you! Series Two, Episode 5....join us as we unpack life!It is that time again, and this week we discuss so many topics in a short space of time! Our ageing bodies and how we are working with them rather than against them, Britney Spears and that ongoing saga and the incredible Africa Brooke on Steve's podcast We also mentionSteph's services - more deets HERELauren's reusable period pads - HERE2022-07-2838 min