Shows
The Fertility Dietitian | Functional Fertility Info in your EarsThe Protein Mistake That’s Silently Sabotaging Your Fertility [EP 40]Protein is one of the most overlooked and misunderstood macronutrients in the fertility world. In this episode, I explain the common protein mistake that is silently sabotaging your fertility. Listen in to learn the science behind protein, the best sources for protein, and how to increase your protein intake. Show Notes: How can protein intake affect fertility What does the body do when it senses undernourishment How are progesterone levels altered by protein What is the science behind protein How does protein help...2025-07-0318 min
The Fertility Dietitian | Functional Fertility Info in your EarsA Holistic Approach to IVF: Christina’s Story [EP 39]Christina and her husband had been trying to get pregnant for about three years before we met. Christina shares her experience in the Master Your Fertility Program and how adding to your support team can benefit the ultimate outcome of having a healthy baby. Listen to this episode to learn how nutrition and lifestyle changes helped Christina with her chronic headaches, increase her body temperature, and finally take home a healthy baby boy. "Everything happens for a reason because it led me to Brooke." - Christina. SUBSCRIBE TO THE FERTILITY DIETITIAN...2025-06-2659 min
The Fertility Dietitian | Functional Fertility Info in your EarsUnexplained Infertility to Pregnant: Christine’s Story [EP 38]Christine is a graduate of the Master Your Fertility Program. She and her husband tried naturally for years before joining the MYF program. Christine had worked with other providers on gut health, but there were missing pieces for fertility support. Listen in to learn the biggest changes Christine & her husband made on their journey to the BFP. "Believing in yourself, following the plan, going all in, and having someone that you can trust would be the things that I would have done sooner if I had known." - Christine. S...2025-06-1233 min
The Fertility Dietitian | Functional Fertility Info in your EarsThe Role of Blood Sugar in Fertility [EP 37]In today’s episode, I talk about the role that blood sugar plays in fertility. Learn the relationship between high cortisol and insulin resistance, and why we don't want to over-restrict carbs. Find out the signs of imbalanced blood sugar and what you can do to maintain healthy blood sugar levels. Show Notes: The role of blood sugar in fertility When to get a continuous glucose monitor for fertility What the signs of imbalanced blood sugar are Why it is important to maintain a balanced bl...2025-05-2914 min
The Fertility Dietitian | Functional Fertility Info in your EarsTop Tips for Managing Endometriosis Holistically [EP 36]Tune in to learn my top tips for managing endometriosis holistically. One-third of infertility cases are thought to involve endometriosis. Learn symptoms, triggers, and how to manage endometriosis with more than birth control and pain medication. "A major part of supporting estrogen balance is supporting gut health." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a review wherever you listen to podcasts. LEARN MORE ABOUT THIS EPISODE: https://www.thefertilitydietitian.health G...2025-05-2214 min
The Fertility Dietitian | Functional Fertility Info in your EarsA Holistic Approach to PCOS [EP 35]PCOS is the most common cause of female fertility challenges. In this episode, I explain how to find your root cause drivers of PCOS and how to best manage it. Listen to this episode to learn which types of PCOS you have and the risk factors of PCOS for fertility and overall health if it’s not managed accordingly. "PCOS is responsible for up to 90% of ovulatory disorders." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us...2025-05-1619 min
The Fertility Dietitian | Functional Fertility Info in your EarsManaging Hashimoto's Thyroiditis for Fertility [EP 34]Host Brooke Boskovich has Hashimoto's Thyroiditis and Celiac’s Disease. She knows from firsthand experience that treating Hashimoto's Thyroiditis and other autoimmune disorders requires a personalized approach. Listen to this episode to learn how Hashimoto's Thyroiditis affects fertility, how to manage Hashimoto's Thyroiditis, and what biological factors activate autoimmunity. Show Notes: What is Hashimoto's Thyroiditis How to manage Hashimoto's Thyroiditis Does Hashimoto's Thyroiditis affect fertility How to support quieting your body's attack on the thyroid What turns on autoimmunity "Havi...2025-05-0809 min
The Fertility Dietitian | Functional Fertility Info in your EarsFolate vs. Folic Acid for Fertility [EP 33]Folate is an unnecessarily controversial nutrient. In this episode, I explain why we need folic acid and the difference between folate and folic acid. Learn how folate works with other nutrients, which foods have folate, and the negative side effects of unmetabolized folic acid. Show Notes: What the difference is between folate and folic acid Why we need folate How folate works with other nutrients Which foods have folates What the negative side effects of unmetabolized folic acid are "Folic acid...2025-05-0123 min
The Fertility Dietitian | Functional Fertility Info in your EarsSigns Your Egg Quality Needs A Boost [EP 32]How do we know if our egg quality is improving? And even before that, how do we know if our egg quality needs to be improved? In this episode, you will learn what signs mean that your egg quality needs a boost. Listen in to learn how oxidative stress and your diet can affect your egg quality and how long it takes to see notable changes. Show Notes: How to tell if egg quality is improving Is AMH comparable to checking egg quality How to...2025-04-2413 min
The Fertility Dietitian | Functional Fertility Info in your EarsThe Best Fats for Fertility [EP 31]Fat can be a confusing topic in the world of fertility. In this episode, I explain why you need fats for fertility. I also share where you can get these fats from foods. Learn which fats are best for fertility, which vitamins are fat-soluble, and how much omega-3 and omega-6 you should consume to improve your fertility. Show Notes: Is eating fat good for fertility Where to get fat from food What happens when fat and cholesterol intake is restricted How does fat...2025-04-1714 min
The Fertility Dietitian | Functional Fertility Info in your EarsRisks of a Vegan or Vegetarian Diet for Fertility [EP 30]Understanding our bodies' nutrient needs can be challenging even without the added complication of an impending pregnancy. In this episode, I explain the differences between plant and animal proteins. I also explain the role of proteins and amino acids in the fertility process and share where to find these nutrients in your diet. Show Notes: Is a vegan diet conducive to fertility How do animal products affect fertility What is the difference between protein from animals versus plants Why is vegetable protein harder...2025-04-1014 min
The Fertility Dietitian | Functional Fertility Info in your EarsA Holistic Approach to IVF Prep [EP 29]In this episode, you’ll learn what a holistic approach to IVF can look like, who it can work for, and what you can do to support IVF outcomes. There are plenty of internal and external factors to consider when deciding whether or not to move forward with IVF and in this episode, we cover all the options. Listen in to learn what a holistic approach to IVF is, what the timeline should look like when preparing for IVF, and how to nourish your nervous system overall to create the optimal environment for pregnancy. ...2025-04-0316 min
The Fertility Dietitian | Functional Fertility Info in your EarsSupporting Implantation in the Two Week Wait [EP 28]Learn my top tips for supporting implantation. If you are only focusing on the implantation window once you are trying to conceive you have missed a lot of opportunities to actually support implantation. Listen to learn more about the role of nutrition and lifestyle during the two week wait and throughout the entire cycle for supporting implantation. "You can make the biggest impact on implantation by focusing on nutrition and lifestyle that works for your body for a minimum of three to four months prior to conception.” - Brooke Boskovich. SUBSCRIBE TO...2025-03-2709 min
The Fertility Dietitian | Functional Fertility Info in your EarsIron Supplementation for Fertility [EP 27]Iron supplementation for fertility is a very misunderstood, complex, and important topic. In this episode, you will find dietary tips and tricks to help you support iron regulation with the help of your diet. I discuss the iron recycling system in our body and how other minerals like copper play a key role in iron regulation. Listen in to learn who needs iron supplementation and how to support iron metabolism. Show Notes: Iron's role in fertility How the iron recycling system works Why iron gets...2025-03-2012 min
The Fertility Dietitian | Functional Fertility Info in your EarsSleep for Fertility: Why You Need It and How To Get It [EP 26]Good quality sleep is crucial for your fertility. How much sleep we get — or do not get — affects so many aspects of our physical health that it is no wonder that sleep directly affects fertility too. In this episode, I talk about the amount of sleep we should get every night and how to ensure that we are regularly getting good quality sleep. You will also learn about the negative effects of poor sleep patterns on fertility. Show Notes: Sleep's relationship to hormone balance How sleep affects fert...2025-03-1309 min
The Fertility Dietitian | Functional Fertility Info in your EarsOvercoming Secondary Infertility [EP 25]Today’s topic affects plenty of parents who had no issues conceiving previously. How long should you wait between pregnancies? Is your gut health related to your recent fertility issues? I explain secondary infertility, its main causes, and practical treatments in this episode. Show Notes: What is secondary infertility How to know if you have secondary infertility Ways to manage secondary infertility How is gut health related to secondary infertility What causes secondary infertility How long to wa...2025-03-0609 min
The Fertility Dietitian | Functional Fertility Info in your EarsBest Day to “Try” for Highest Chance of Getting Pregnant [EP 24]This episode is all about the highly requested topic of figuring out the best day to “try” to get pregnant. In this episode, you will learn how to use nutrition to support cervical mucus and tips for understanding your fertile window. I also discuss the accuracy of ovulation kits, explain what optimal cervical mucus should look and feel like, and offer tips for improving your cervical mucus to support your fertility. Show Notes: Learn when your fertile window is Do you need to “try” every other day Does abs...2025-02-2713 min
The Fertility Dietitian | Functional Fertility Info in your EarsGet Pregnant Faster by Improving How You Adapt to Stress [EP 23]Learn how to get pregnant faster by improving how you adapt to stress. Stress can have negative effects on the body that can prove challenging for fertility. In this episode, learn the role that stress plays in fertility and how to help your body better adapt to stress as it arises. Find out about common internal and external stressors and why mineral status plays an important role. “We need our body to feel safe so it can spend as much energy as it needs to on fertility.” - Brooke Boskovich. SU...2025-02-2013 min
The Fertility Dietitian | Functional Fertility Info in your EarsThe Thyroid-Fertility Connection: Is Your Thyroid Really Normal? [EP 22]Today’s we are talking about the connection between your fertility and the health of your thyroid. Thyroid health has been a part of Brooke's own health journey. Learn about normal and dysfunctional thyroid symptoms and ways to support a healthy thyroid throughout your fertility journey. Medication isn’t the solution for autoimmune thyroid conditions, so it is important to learn how to support the immune system if this is part of the thyroid imbalance picture. Show Notes: Is your thyroid normal Explaining the thyroid Can...2025-02-1322 min
The Fertility Dietitian | Functional Fertility Info in your EarsUnexplained Infertility to Natural Conception: Sarah’s Story [EP 21]Fertility is impacted by all parts of our health. Sarah is a graduate of the Master Your Fertility program. She hit a wall after her fifth IUI and knew there had to be other options. In this episode, we talk about how her gut health was impacting her fertility and share tips for improving how to get nutrients from our food. We also talk about the importance of advocating for yourself and having the confidence to question the direction your health providers are suggesting if it doesn't feel right to you.2025-02-0624 min
The Fertility Dietitian | Functional Fertility Info in your EarsPregnant with Endo & PCOS: Marika’s Story [EP 20]Each fertility journey comes with unique challenges. My client Marika was diagnosed with PCOS at 22 and subsequently endometriosis and diabetes. After many unsuccessful egg retrievals, doctors told her there was nothing she could do, so she started working with me. I supported her through her IVF journey and subsequent pregnancy. We focused on diet, lifestyle, and sleep as non-negotiables in fertility care. In this episode, Marika talks about her experience, the crucial temporary shift in your priorities, and the lack of education in women's health from fertility doctors. 2025-01-3046 min
The Fertility Dietitian | Functional Fertility Info in your EarsThe Role of Minerals in Fertility [EP 19]All of my clients have had a mineral imbalance that was negatively impacting their fertility. Listen to learn how important minerals are in the fertility process and how you can support mineral balance for a healthy pregnancy. In this episode, learn how to test for your mineral status and how you can change your mineral levels. “Our modern-day world makes it really hard to maintain efficient mineral levels.” - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https://apple.co/4faTvVq SUPPORT THE SHOW: Please leave us a revi...2025-01-2312 min
The Fertility Dietitian | Functional Fertility Info in your EarsThe Role of Gut Health in Fertility [EP 18]The role of gut health is often overlooked in the conventional medicine world. Gut health plays a very important role in fertility. All of my clients have had gut imbalances contributing to how they are supporting fertility. Listen in to learn how you know if your gut health should be checked, and what the symptoms of poor gut health are. Show Notes: How to know if your gut health should be checked What the role of gut health in fertility is How does the microbiome affect the...2025-01-1615 min
The Fertility Dietitian | Functional Fertility Info in your EarsA Functional Approach to Recurrent Miscarriage, Where to Look Next [EP 17]After a miscarriage, the most important next step is to get support. Whether you have had a single miscarriage or multiple, if you are ready to dive deeper into your health and the health of your partner, there is never a wrong time. In this episode, I share which health markers are commonly missed by conventional healthcare providers post-miscarriage. Learn the most common causes of miscarriage and how to test for many other risk factors of miscarriage. Show Notes: What is the most common cause of miscarriage ...2025-01-0912 min
The Fertility Dietitian | Functional Fertility Info in your EarsCycle Signs to Track When Trying to Get Pregnant [EP 16]Today I talk about what healthy and unhealthy menstrual cycles look like. I also explain what cycle signs to track when you are trying to get pregnant. Learn what happens during the different phases of the menstrual cycle and how to know when you should seek support regarding irregularities in your cycle. Listen to this episode to learn how to confirm ovulation without ovulation predictor kits. Show Notes: What a healthy menstrual cycle looks like How long should a menstrual cycle last What an irregular menstrual cycle can tell you W...2025-01-0215 min
The Fertility Dietitian | Functional Fertility Info in your EarsHow to Improve Cervical Mucus [EP 15]Why should we care about cervical mucus? Today I share my top four tips for improving cervical mucus. I explain why cervical mucus is important for fertility and what to do if you aren’t seeing fertile cervical mucus. I also talk about the relationship between cervical mucus and fertility hormones like estrogen. Show Notes: How to improve cervical mucus What a healthy cervical mucus pattern looks like Why cervical mucus is important for fertility What to do if you don't have fertile cervical mucus How cervical mucus is related to...2024-12-3110 min
The Fertility Dietitian | Functional Fertility Info in your EarsPregnant After Years of Infertility: Lauren’s Story [EP 14] Lauren and her partner had been trying to get pregnant for six years before investing in my private coaching program. She had done multiple IUIs which were unsuccessful and was suffering from a mild case of endometriosis. The couple saw ten different doctors who all said different things. They were overwhelmed. In this episode, I offer a reminder that there is typically room for improvement for both the male and the female when trying to get pregnant. Show Notes: What was Lauren's fertility journey before working with the Fertility...2024-12-2642 min
The Fertility Dietitian | Functional Fertility Info in your EarsDetox Support for Fertility [EP 13]Detox and toxins are big buzzwords at the moment, so today I discuss them both in the context of fertility. There is a lot of misinformation around detox support. What goes in your body, on your body, and is around your body is a lot to think about. In this episode, I offer relatable and actionable detox tips to support your fertility journey. "Our modern environment tends to expose us to hundreds of toxins every day." - Brooke Boskovich. SUBSCRIBE TO THE FERTILITY DIETITIAN ON iTUNES/APPLE PODCASTS: https...2024-12-2413 min
The Fertility Dietitian | Functional Fertility Info in your EarsHow to Get Pregnant with LUFS [EP 12]I have worked with a handful of clients with Luteinised Unruptured Follicle Syndrome, or LUFS, who wanted to get pregnant without IVF, so today I give tips for anyone who wants to get pregnant and has LUFS. For many of my clients with LUFS ovulation medications and trigger shots did not work. Learn about the effects of internal and external stressors and lack of nutrients on fertility. Listen in to find out what to do if you've been diagnosed with LUFS. Show Notes: How to support fertility with LUFS What i...2024-12-1907 min
The Fertility Dietitian | Functional Fertility Info in your EarsHow to Get Pregnant with LUFS: Peggy's Story [EP 11]Today my client Peggy shares her fertility story. She suffered from a mild case of endometriosis and Luteinized Unruptured Follicle Syndrome, or LUFS, and had been trying to get pregnant for three years. After working together Peggy got pregnant on her own during the second cycle where she ovulated and now she is the mother to a happy three-month-old baby. In this episode, we talk about the importance of eating well throughout pregnancy, Peggy's struggle with cutting out dairy, and the increased energy and decreased period pain she experienced as a side effect of...2024-12-1742 min
The Fertility Dietitian | Functional Fertility Info in your EarsIs it Really Unexplained Infertility? [EP 10]Plenty of couples’ fertility journeys end with a diagnosis of unexplained infertility. At the Fertility Dietitian, we haven't worked with any cases of unexplained infertility where we didn't find at least three areas for improvement. IVF is not a miracle cure for people with underlying health issues or imbalances and is not the answer for most couples. Listen in to learn what defines unexplained infertility, what fertility testing includes, and which barriers are most common in infertility. Show Notes: What defines unexplained infertility Why do doctors diagnose un...2024-12-1211 min
The Fertility Dietitian | Functional Fertility Info in your EarsFrom Unexplained Infertility to Pregnant: Caitlin’s Story [EP 9]Today’s guest Caitlin thinks she was my most annoying client, but I don’t see it that way. She and her husband were very committed to the program and my recommendations and they got pregnant within three months of working with me. In this episode, Caitlin shares her fertility journey and offers advice for others in her position. Learn why it is important to take a step back to propel yourself forward. Show Notes: What is Caitlin's background How is working with Brooke different from other natu...2024-12-1046 min
The Fertility Dietitian | Functional Fertility Info in your EarsFrom Unexplained Infertility to Pregnant: Julia’s Story [EP 8]Today one of my clients, Julia, shares her journey from unexplained infertility to pregnancy within a year. Julia took a leap of faith and trusted her intuition when doctors told her that IVF was her only likely path to pregnancy. In this episode, hear about her journey to finding Brooke, her experience with a fertility dietitian, and her advice for those in a similar position. Learn about the installation of hope that comes with working with a fertility dietitian. Show Notes: When did Julia start trying to conceive 2024-12-0540 min
The Fertility Dietitian | Functional Fertility Info in your EarsHow to Improve Sperm DNA Fragmentation [EP 7]Sperm is a huge factor in the health of your baby. In this episode, learn how poor sperm health affects pregnancy outcomes. Reducing the toxic burden in our bodies takes energy away from healthy sperm production and is just one of the factors that can affect sperm health. Find out if and when you should request sperm DNA fragmentation testing and how to analyze the results of those tests. Show Notes: What causes DNA fragmentation How does poor sperm health affect pregnancy outcomes What causes...2024-12-0312 min
The Fertility Dietitian | Functional Fertility Info in your EarsIs Your Sperm Analysis Really Normal? [EP 6]How do you know if your sperm analysis is normal? Today I share the process of sperm production, why sperm health is important, and which steps you can take to maximize sperm health. Sperm health affects the likelihood of a productive contraception process, so listen in to learn why preconception care also includes sperm health. Show Notes: What is the process of sperm production How can sperm cause conception to be more challenging What are optimal conditions for sperm growth How does nutrient deficiency impact...2024-11-2812 min
The Fertility Dietitian | Functional Fertility Info in your EarsHow to Improve Egg Quality Over 35 [EP 5]Today I share how you can improve your egg quality over the age of 35. Learn four things you can do to support your mitochondria and improve egg quality. I explain why you must support your gut to improve your egg quality. Find out how long it takes to see improvements and what practical measures you can implement to decrease your toxic burden now. Show Notes: What is the best way to support fertility as we age Why do ovaries require so much energy What is...2024-11-2625 min
The Fertility Dietitian | Functional Fertility Info in your EarsHow to Increase AMH [EP 4]This episode is all about Anti-Müllerian Hormone or AMH. What is AMH and what is its function for fertility? Learn about AMH levels and how to increase them. Find out what your AMH levels are telling you. How is AMH related to factors like gut health and PCOS? Show Notes: What is AMH How does follicle size relate to AMH development What is the function of AMH in fertility Which factors affect AMH How is gut health related t...2024-11-2108 min
The Fertility Dietitian | Functional Fertility Info in your EarsBusting Fertility Diet Myths [EP 3]There is a lot of confusing and contradicting information out there about how our diet affects fertility. Today is all about busting common fertility diet myths. In this episode, I explain why nutrition is crucial to the fertility process and how to better understand how to support fertility with nutrition. I also share tips for analyzing relevant scientific studies on fertility and diet. Listen in to learn the three most common fertility diet myths. Show Notes: Why seek a provider specializing in fertility nutrition Which...2024-11-1916 min
The Fertility Dietitian | Functional Fertility Info in your EarsTop Tips to Boost Progesterone Naturally [EP 2]Today I share my top tips for boosting progesterone naturally. You may not hear about progesterone and its role in conception until you begin your fertility journey. In this episode, learn about what progesterone is, how our bodies produce it, and how we can actively support that production process. What is its biggest job and why should we care about it? What are the signs of low progesterone levels and how does progesterone encourage ovulation? Listen to this episode to learn my top seven tips to naturally increase progesterone production. 2024-11-1410 min
The Fertility Dietitian | Functional Fertility Info in your EarsThe Secret to Optimizing Fertility [EP 1]Why should we care about preconception? Today I talk about what preconception care is, why it is important, and how to support it, all with the goal of decreasing your time to a healthy baby. I share the facets that preconception care includes, like eating well and reducing the body's toxic burden for both parents. Listen in to learn common causes for early miscarriage and how our diet affects fertility. “When I think about fertility I think about energy.” - Brooke Boskovich. Show Notes: How to optimize fert...2024-11-1210 min
The Fertility Dietitian | Functional Fertility Info in your EarsTrailerWelcome to The Fertility Dietitian Podcast where Brooke Boskovich, a Functional Medicine Dietitian specializes in fertility and helps couples uncover the barriers that are preventing them from optimizing their fertility. And in this podcast she will teach you how to work with your body, to finally take home a healthy baby. Each week she will be diving into different topics on fertility and sharing her perspective on physiology, metabolic health, nutrition & lifestyle approaches that have helped hundreds of couples get pregnant after years of heartache despite unexplained infertility, recurrent loss, endometriosis, male factor infertility, PCOS and more.2024-11-0603 min