Shows
Book More Photography Clients Podcast | Photography Business, Marketing, Leads, Business PlanRe-CAST: Building a Booked Out Business with Elizabeth McCravyWhat does it look like to go from a corporate job you hated, juggling nanny gigs and freelance work, to running a thriving multi-figure business? In this inspiring and honest conversation, I’m joined by my friend Elizabeth McCravy—website designer, course creator, and fellow podcaster—as she pulls back the curtain on her winding path to entrepreneurship.Elizabeth shares how a love of MySpace design as a teen led to a career in digital media, why she left her "great on paper" job just four months in, and the scrappy, faith-fueled journey that helped her bui...2025-06-1938 min
Holy Wild BirthElizabeth :: Grieving With HopeElizabeth’s free birth story includes surprises and grief so entwined with one another that they are inseparable. Be ready to smile with delight and cry with each twist and turn in her story. As Elizabeth wrote when she applied to be a guest, “It is honestly a wild story that is heartbreaking but also beautiful and full of God’s handiwork. A story of how God can use the worst circumstances for good.”I Thessalonians 4:13We ran out of time while we were recording, but Elizabeth wanted to add this detail as a fin...2025-05-211h 05
Transforming and ThrivingFinding Strength After the Unimaginable Loss of Her Son: Interview with Elizabeth AbrahamJoin your hosts Brooke and Stacie on "Transforming and Thriving" as they share a deeply moving conversation with Elizabeth Abraham. In this episode, Elizabeth bravely opens up about the devastating loss of her son in his 30s to a tragedy that occurred unexpectedly during a hike. She shares the raw shock of that middle-of-the-night news and the long, challenging journey to finding her "new normal." Her story is one of resilience and hope, as she describes how staying busy with meaningful pursuits, including helping others and honoring her son's memory, has become a vital part of her healing process.2025-05-1219 min
The Woman of Wellness Podcast188. Weight loss the "Old Fashioned" way (w/ guest Brooke Simonson)In this episode, I sit down with nutrition coach Brooke Simonson to discuss sustainable weight loss strategies that don’t rely on extreme diets, obsessive tracking, or trends. Brooke shares her journey from struggling with weight gain to becoming an evidence-based nutrition coach, helping others achieve lasting results. We dive into why “old-fashioned” methods like habit-building, balanced meals, and mindful movement are still the most effective, how to spot misleading weight loss trends, and how to build a sustainable, personalized approach to health.
What You’ll Learn in This Episode:
Why popular trends like extreme diets and bioh...2025-03-0444 min
Unapologetic Living with Elizabeth ElliottThe Symphony of Breath & Fascia with Brooke McPoyle of Musical BreathworkSend us a textIn this episode, Elizabeth and Brooke explore the power of the breath and the fascia that shape the human body, highlighting how breathwork can regulate the nervous system, activate the lymphatic system, and release stored tension. They uncover how restrictions in one area can impact overall function and energy flow. Learn how the breath and fascia can be a gateway to deep healing and transformation. Brooke McPoyle is a fantastic human, who believes that when you restore harmony to your mind, body, and soul, you show up better for yourself and for...2025-02-251h 28
@Work PodcastBrooke Adler - Principal Designer, Brooke Adler InteriorsBrooke Adler is the Principal Designer of Brooke Adler Interiors, specializing in high-end residential design across North Carolina and beyond. With expertise in new construction, remodels, and curated room design, she brings a refined, full-service approach to every project, including select commercial spaces. Brooke’s path to interior design was shaped by her background in fashion merchandising and digital project management at Belk, where she spent nearly a decade before making design her full-time focus. She holds a B.A. in Communications from UNC-Chapel Hill and an MBA in Entrepreneurship from Queens University. As Vice President of th...2025-02-2145 min
Explorers of SpiritualityUpgrade your life with Feng Shui featuring Elizabeth with Align & DesignIn our first guest episode, Elizabeth shares about Feng Shuiand the energetics of our home environment. Learn some of the history, thebasics of Feng Shui, as well as simple methods to raise the vibe of your home and to clear your space.Elizabeth offers in person and remote sessions andconsultations. You can find her atwww.alignanddesign.comand on Instagram atwww.instagram.com/align.and.designBook mentioned on the podcast:Back to a future for mankind by Ibrahim Karim https://amzn.to/4183x502025-02-111h 30
Today's Bold Idea: Mindset, Motivation, and Coaching for Pharmacists50: Brooke's Bookshelf: Big MagicBrooke shares her takeaways from Big Magic by Elizabeth Gilbert. If need a boost for creativity or a permission slip to make changes in your life, check this out!Buy it from Brooke's Amazon affiliate program here: https://amzn.to/4fj0ivB2024-12-1606 min
Heart Of Life PodcastS4 11: The Unglamorous Glow Up with Elizabeth BronkIn this episode, Registered Dietitian and Makeup Artist Elizabeth Bronk joins Brooke and Jesie in exploring the necessity of romanticizing the healing process. Truly abandoning the "escape hatch" and "quick fixes," Elizabeth shares about her own unglamorous glow-up.
More about Elizabeth:
Elizabeth BronkRegistered Dietitian & Makeup Artist
Elizabeth is a multi-passionate registered dietitian and bridal makeup artist. An unconventional pairing of careers, Elizabeth's goal is to help women feel beautiful from the inside out. She believes in a holistic approach to health - mentally, physically, and spiritually, but one that can be s...2024-11-1830 min
The Mourning Coffee PodcastEpisode 22: Mourning Coffee: Supporting Women Through Loss with Elizabeth CatignaniThis week's guest is published author, founder of Her Creative Wellness, coach, and podcast host Elizabeth Catignani. Having suffered the loss of a child and spouse, Elizabeth is passionate about supporting women who have experienced any type of loss. You can find her at https://hercreativewellness.com/.To purchase my book, Grief Sucks (But Your Life Doesn't Have To), visit: https://a.co/d/bOWYcDh📝 FREE resources if you're struggling with grief: https://www.brookecarlock.org/resources💬 HelpTexts offers a full year of personalized grief...2024-06-3033 min
The Grounded Stylist#27 Mindfulness Monday & Special Guest Elizabeth FayeSeason 1 Episode 27
One this episode I am BACK with a BONUS Mindfulness Monday Episode!
First I give you a point of view on the card I pulled - The Empress in reverse.
Be sure you fill up your own cup so that you can support others from a balanced and grounded state.
The affirmation for the weeks ahead is... I choose me. When I choose myself I am able to show up as the best version of myself to truly be service to others. And bring value and impact to the...2024-06-1758 min
Just A ChatJAC: cleaning your mental space while cleaning your physical spaceAre you feeling overwhelmed? Do you have a lot on your mind but you feel like it’s just swimming in circles in your mind? This week we are chatting about why it’s so important to use cleaning your physical space as a resource to cleaning your mental space and process stress and anxiety of life as well as catching up with Brooke on book reps and bike wrecks2024-05-1428 minJust A ChatJAC: Showing up as HERWho is your future self? What is her habits? What is her routines? What kind of things does she like to eat during the day? What are her hobbies? What kind of friends does she have? How do you show up as her if you don’t know who she is but this week we are chatting all about how to find your future self and start showing up as her.2024-04-2625 minJust A ChatJAC: I’m feeling lost… pt.2being in your mid-20s is crazy and there is so many things changing and happening this week or talking all about how sometimes opportunities feel overwhelming and being unsure of yourself it’s Okay.2024-04-1821 min
Empowered The PodcastEp.43 | Health & Fitness with Brooke Matheson: Intuitive eating, reverse dieting and finding your inner child within exercise!Send us a textCharlotte's IG: https://www.instagram.com/charlotteelizabethg/Work with Charlotte: https://linktr.ee/charlotteelizabethcoaching Brooke's IG: https://www.instagram.com/brookemathesonn/2024-04-1844 min
Q Media's PodcastBrooke Elizabeth Interview 4.9.24KWNG's Sean Patrick talks with local artist and musician Brooke Elizabeth about her upcoming performance at Q Media's Women and Wine event this Friday. She also performs one of her songs live in the studio.
Learn more about Brooke Elizabeth: https://www.brookelizabethmusic.com/
Buy tickets for Women and Wine '24: https://www.q-mediagroup.com/product-page/women-and-wine-admission2024-04-1009 minJust A Chat“ April showers bring may flowers” - Spring cleaning your mindWe’ve all heard the saying April showers bring may flowers but we never really apply it to a spring cleaning which also happens right around this time and this week. We are chatting all about how to spring clean your mind and how to do the hard work in April so you can bring in all the flowers in May.2024-04-0916 minJust A Chat1st Quarter of 2024 ReviewQuarter one was the first three months of the year. Now that we are in April, we are reviewing what worked what didn’t and what needs to be revised. Come along with me on this weeks episode of Just A. Chat where we discuss all things, Q1, Q2, and goals2024-04-0917 min
Heart-Led Holistic Healing07: A Conscious Shift: Victimhood to EmpowermentIn today's podcast episode we explore what happens when we shift from maintaining a victim mindset into focusing on an empowered mindset. How we can consciously change our lives by shifting from vicitimhood to empowerment & how this all connects to this nuissanced idea that everything (every person) in your life is a projection of yourself.2024-03-2619 minJust A Chat2024 SPRING AND SUMMER TRENDS I’m lovingThis week on just a chat we are chatting all things fashion and trends in fashion. Things I love things I hate and some predictions. I had a blast researching all of the different trends and styles that are supposed to be really popular in 2020 for spring and summer.2024-03-2634 minJust A ChatNEW ROUTINES for longer daysDaylight savings time just passed and I know we’ve all been feeling it. This week we are talking all about how to utilize the sunlight that we are blessed with and why we have daylight savings time.2024-03-1918 minJust A ChatWhy it’s so important to date and know yourself before finding your personWhether you’re single or in a relationship, it is so important to know who you are, and what your interests are, what your interests are in a partner, career, love language, etc. This week we are chatting all about why it is so important to know yourself, and treat yourself before knowing whether or not you found the one.2024-03-1924 min
Happily Booked: A BookcastS2, E15 - The book club is a trap to get Brooke's fave books read by other peopleSend us a text6:23 - Jurassic Park by Michael Crichton8:29 - Neverwhere / The Devil And The Dark Water by Stuart Turton 9:18 - Dragon Teeth by Micheal Crichton17:03 - The Mummy Case by Elizabeth Peters18:43 - The Lady Hardcastle Series by T. E. Kinsey / The Fires Of Heaven by Robert Jordan 23:11 - Harry Potter And The Goblet Of Fire by J. K. Rowling25:42 - Harry Potter And The Prisoner Of Azkaban by J. K. Rowling26:09 - Station Eleven by Emily St. John Mandel28:32 - Damsel by Evelyn Skye38:22 - Cr...2024-03-191h 08Just A ChatSpring break essentials and safety tips: from Traveling to the party everything you needThis week we are chatting about all things to keep you safe all spring break long! To save you from creeps at the bar/club, and things to save you from the sunburn creeping up! Whatever your plans are we are talking safety and essentials, so everything you need to know to have the best spring break ever!2024-03-0533 minJust A ChatBONUS EP: Extra day, what are you going to do with it?Every 4 years we get an extra day! Today we are chatting all about how to spend it and why we are blessed with an extra 24 hours every leap year! But extra day means extra episode! So come chat with us !2024-02-2939 min
Wonks and War RoomsPolitical Influencers with Nate LubinIn this episode, Elizabeth chats with digital communication strategist and experienced political campaigner, Nate Lubin about social media content creators in politics. Nate draws on his experience with the Better Internet Initiative which helps influencers make educational content related to progressive issues as well as his past experience as Director of the Office of Digital Strategy at the White House and Director of Digital Marketing at Obama for America. They talk about what constitutes a political influencer, how content creators engage in politics, and different models of influencer engagement.Additional Resources:Elizabeth relies on...2024-02-2833 minJust A ChatS2 E9: I’m feeling unmotivatedI’m feeling a bit unmotivated recently.. todays episode is all about what to do when you’re unmotivated and what I do to help to myself get through these periods.
I get super Vulnerable about How I’m feeling and we get to just chat about things that are going on2024-02-2730 min
The Grounded Stylist#15 Laura Elizabeth: Manifesting SuccessSeason 1 Episode 15
On this episode I have special guest Laura Elizabeth AKA @iamlauraelizabeth on Instagram. Laura is a mindset coach that helps hairstylists grow their confidence and their business.
In this episode we explore manifesting success and how mindset and perspective can help you achieve your personal vision of success. There is true power in positivity and success isn't solely defined by numbers.
One of our favorite affirmations is:
I am love and I live in love and light. Money flows to me freely as my income exceeds my expenses.
Y...2024-02-2350 min
Fashion Business MindsetBrooke Summers & Ashley Hollis, Cotton Australia | The Future of Australian CottonI’m thrilled to kick off Season 5 by welcoming Brooke Summers and Ashley Hollis from Cotton Australia. Cotton Australia is the peak representative body for the Australian cotton growing industry. Brooke currently leads Cotton Australia's work to connect the credentials of the Australian cotton industry with stakeholders throughout the textile supply chain. Brooke has three decades of experience in strategic communication, marketing, project management, community and stakeholder engagement and is a passionate advocate for sustainability, natural fibres and Australia’s cotton farmers. Ashley is the Brand Relationship Manager at Cotton Australia. With 20...2024-02-211h 01Just A ChatS2 E8: RELATIONSHIP EP: Questions to ask yourself to know if your partner is the one .Are you and your SO going through a rough patch you can’t seem to get out of? You got your Valentine’s Day gifts and you’re thinking ‘they really thought I’d like this’ or maybe they didn’t get you anything at all? Today we will be chatting about 6 questions to ask yourself to dive a little deeper to know whether they are the one or if you need to move on to the next one. These are foolproof but they can add a little clarity if you’re looking for a little guidance2024-02-2037 minJust A ChatS2 E7 GALENTINES DAYWhether you are hosting a brunch, meeting for lunch, or simply having a coffee, celebrate your girls a little extra today! Galentine’s Day is all about celebrating your best gal pals and today we are chatting about the best way to celebrate your Besties!2024-02-1325 minJust A ChatS2 E6: self care isn’t always TREAT YO SELF, sometimes it’s taking care of ourselvesDo you ever get stressed and depressed and feel like all your self care practices go out the window? This week we are chatting all about how to take care of yourself even when you’re feeling Down. As well as techniques you can use when you are drained from life.2024-02-0643 minWonks and War RoomsInfluencers with Taylor LorenzThis week Elizabeth chats with tech culture reporter and Washington Post columnist, Taylor Lorenz about influencers and the influencer industry. Taylor takes us from Ce-web-reties to influencers to content creators, telling us a bit about the history of folks who monetize their online presence. The two chat about the influencer industry beyond social media influencer marketing, the unique dynamics of political campaigning, smaller scale content creators as opinion leaders, and the ways in which having a perspective in the content you create meshes with expectations for authenticity and objectivity.Additional Resources:Check out Taylor’s...2024-01-3134 minJust A ChatS2 E5: 2024, 1st month review✨THE YEAR OF CLEAN MAXIMALISM ✨
In today’s episode, we are chatting all about What is in and out for 2024, along with my predictions, and how my progress on my goals and resolutions has been going. P.S. Travis Kelce is gonna ask Taylor swift to marry him at the Super Bowl2024-01-3030 minJust A ChatS2 E4: Entering My Hobbies Era ✨✨In 2024✨✨This week on Just A Chat, we are chatting about hobbies why they’re beneficial which ones I’m going to try and how it all ties into my 2024 goals and resolutions.2024-01-2329 min
Trial Lawyer Prep106: Guest Brooke Grogan & Her First Focus GroupHave you ever witnessed the courtroom magic that a well-prepared lawyer can weave? Imagine the edge a legal team could have by understanding a jury's mind before even stepping into the courtroom. That's exactly what Florida attorney Brooke Grogan and I peel back the layers of in our insightful conversation. Brooke brings to the table her experiences with focus groups, revealing how these mock juries can drastically alter the trajectory of a trial. From honing opening statements to fine-tuning courtroom tactics, this episode is a masterclass for any trial lawyer eager to absorb the tactical know-how of leveraging focus...2024-01-1730 minJust A ChatS2 E3: All things VISION BOARDSThis week I’m just a chart we are talking all about vision boards. What they are how do use them to create your dream life and how to create it and what you’ll need to Create it. Even if you’re not a crafty girl, you can still create something that will inspire you after the first two weeks of the new year when you’re feeling a little uninspired2024-01-1627 minJust A ChatS2 E2: Tips and tricks to keep your New Year’s resolutions and goalsIt’s a New Year’s to become a new you gotta stick to your resolutions and goals so this week we’re talking all about how to do that as well as what’s on my TBR for a year and more!2024-01-0927 minJust A ChatS2 E1: 2024 Goals vs resolutionsNew year, new knee! This is how I’m going to intentionally become the person I want to be this year. In today’s episode, we will discuss what the differences are between a goal, and a resolution, what mine or in a little bit about why I decided to choose those for myself.2024-01-0238 min
Empowerment with ElizabethMiss New Hampshire 2023- Dr. Brooke MillsI chat with Brooke about her year as Miss New Hampshire and her experience preparing for the Miss America competition!2023-12-2917 minHeart-Led Holistic HealingWake Up to YOUR Power// Who are You Living Your Life For?On today's epsidoe we are going to be talking about stepping beack into your own power. I dive deeply into how subconsciously you (WE as a collective) may be living ours lives for other people and how our decision-making process has been scewed by our up-bringing as well as society--to a point so much so that we can reflect and sometimes realize that decisions we are or have made in our life were not truly made from our soul- or for the highest good of ourselves. But instead as a means to fulfill waht others want or expect of...2023-11-2909 minHeart-Led Holistic HealingSex-Talk in A Highly Removed SocietyToday we are diving deep into sex--spiritual aspects of sex, sexual trauma (trigger warning mins 1-6), saying no, consent, & how sex has been misconstrued by society. If you want more episodes that go more into depth about some of the topics mentioned here please feel free to reach out to me with any feedback or reccomendations! 2023-11-0622 minJust A ChatEp 13: Halloween SPOOKTACULAR!!!This week, we are chatting all things HALLOWEEN, past present and… fuuuture..?2023-10-3125 minJust A ChatEp 13: I’m ready for ChristmasIs the year going by too fast is life too much or you ready for Sleigh Bells and pine smells? me too. This week on ‘Just A Chat’ we will be discussing all things Christmas and why I’m ready for it and where are you from the last few weeks and all that good stuff2023-10-2622 minHeart-Led Holistic HealingThe Connection Between Gossip, Energy, & Human ConnectionOn today's podcast episode we take a deep dive into gossip and how it lowers our vibrations, not only as individuals, but as a collective. We get into how gossip ties into energy and we even talk about one of my favorite reads; The Four Agreement which I will share down below https://www.amazon.com/Four-Agreements-Practical-Personal-Paperback/dp/B084D4R3Z1/ref=asc_df_B084D4R3Z1/?tag=hyprod-20&linkCode=df0&hvadid=652511177927&hvpos=&hvnetw=g&hvrand=17878046529495428679&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9003995&hvtargid=pla-1529870659646&psc=1&gclid=Cj0KCQjw7JOpBhCfARIsAL3bobfpHbQlYjVIL5_T-6olGMMJTA3Z39...2023-10-1021 min
Breakthrough Brand Podcast - Online Business Growth, Website Design Strategies, Grow a Podcast, Motherhood and Business, Passive Income, Christian Faith, Showit Templates236: Why We Need to Share Boldly in Our Faith (and How Podcasting Can Help) With Brooke JeffersonThis episode is a 2 for 1! I’m interviewing Brooke Jefferson on how to share more boldly in your business as a Christian business owner AND picked her brain on starting a podcast (she has two shows - with one of them almost at half a million views!) In this episode, we talk about: Why we should infuse our faith in our business instead of keeping them separate How we can invite God into our businesses more intentionally What to do if you are nervous about sharing your faith boldly (but feel called to do it...2023-10-1050 minHeart-Led Holistic HealingRising Challenges When Seeking External ValidationHello everybody welcome back to the show! Today we are going to be talking about external validation and how that seeps into our lives and creates a wall that holds us back from holding and validating ourselves. 2023-10-0420 minHeart-Led Holistic HealingWhat to Expect From the Podcast2023-10-0405 min
Boo Busters PodcastElizabeth Bathory - The Countess of BloodHey Boos, join us today as we discuss all things Elizabeth Bathory! Before we get into that, we talk about our experience at CT Horror Fest. Then we get into Elizabeth's early life, the accusations against her, and the pop culture surrounding her. For our Boo Crew Moment of the week, Bobby tells us a bit about the Hide Behind. We would love to interact with you, shoot us an email or DM us on Instagram or Facebook.
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2023-10-0428 minHeart-Led Holistic Healing01: The Birth of the Pod// IntroductionHello everyone! Today is a super special day for me, as I am officially dropping my first few podcast episodes! The first episode above will go into some more details about me, my psiritual journey, self-discovery, and give you a little insight into how I got to where I am now. Thank you for being here!2023-09-2834 minJust A ChatEp 12: Romanticize AutumnIs life feeling lackluster is the transition from summer to fall getting you down? This week we are chatting all about how to romanticize autumn and your life. It is all about how to make the best of the season and feel your best.2023-09-2622 minJust A ChatEp 11: How prep for the upcoming holiday season and prep your mental health to see distant familyDo you love the holiday season but I hate being asked all the questions about what you’re doing in your life what your dating life is like and so on and so forth. Holidays are especially hard time for so many people even if they love what it represents like myself. In today’s episode we were chatting about how to prep yourself months in advance to see the family and we asked several questions that make you uncomfortable or you’re not sure how to answer. As well as some other tips and tricks, that I love to not br...2023-09-1936 minBook More Photography Clients Podcast | Photography Business, Marketing, Leads, Business PlanEp 262| Building a Booked Out Business with Elizabeth McCravyYou do not want to miss today's incredible episode with Elizabeth McCravy! She is pulling back the curtain on her business journey and how she became a website designer and course creator. She also reveals a super exciting announcement!We dive into topics that include how to stand out in your market, course creation, and launch best practices.Connect with ElizabethCheck out Elizabeth's Website Templates___________________________________________________________________________ The doors to the Fully Booked Method open again on July 15th! Join the waitlist for all the details and to...2023-09-1437 minJust A ChatEp 10: I’m feeling lostLife is always throwing problems at us and constantly making us question what are decisions are. On todays pod, we are chatting about feeling lost2023-09-1219 min
Empowerment with ElizabethAgriculture in America- Brooke BradfordI chat with Brooke about the importance of agriculture in America.2023-09-0728 minJust A ChatEp 9: Fall Faves from your Fave Fall GirlThe air is getting cooler, the leaves are changing color, and a new season is starting. This week we are chatting all about our full faves, and the best way to get into the spirit of the spooky season.2023-09-0539 minHappily Booked: A BookcastS1, E50 - "Beggs and Acon + The Lardcastle Series" = Brooke can't talkSend us a text5:02 - The Devil And The Dark Water by Stuart Turton17:32 - Sea Of Tranquility by Emily St. John Mandel 17:46 - Station Eleven by Emily St. John Mandel 19:23 - How High We Go In The Dark by Sequoia Nagamatsu 20:08 - Neverwhere by Neil Gaiman20:41 - Capture The Sun by Jessie Mihalik23:51 - Rabbits by Terry Miles25:21 - Only Murders In The Building Hulu Original Show26:50 - Lost 2004 TV Show 28:30 - The One I Love 2014 Movie38:55 - The Dragon Reborn by Robert Jordan39:53...2023-09-041h 04Just A ChatEp 8: CHATTING about how to get inspired for FALL even when it’s still hot out!Feeling uninspired? Feeling hot? Ready for a season change? This week we are chatting about how to get inspired for the upcoming season of the year!2023-08-2230 minJust A ChatEp 7: higher selfWhere do you see yourself in 10 years? What does your dream life look like? Are you struggling to find a way to get from where you’re at the life of your dreams . listen to this weeks episode of Just A Chat with me, Brooke Elizabeth!2023-08-0128 minJust A ChatEp 6: how to get out of feeling stuckToday we will be chatting about all things self are and how to get out of a funk. As well as feeling unstuck. When you’re feeling like you’re not moving or doing anything listen to this episode to maybe get you moving in the direction you want to go.2023-07-2842 minJust A ChatEp 5: 5 ways to slow down And show yourself kindnessDo you ever feel like life is getting ahead of you? Do you ever wish that you could just take a moment for yourself? Today is definitely the day that you should listen to Just A Chat because we’re talking all about self-care and the ways to take time for ourselves even if it’s just a few minutes.2023-07-1125 minJust A ChatEp 4: being kind to YOURSELFSo often we watch how you talk to other people and we think about other peoples feelings, but do we ever think about how what we say to ourselves effects how we see ourselves. Do you ever feel like you dislike yourself? Today, we’re gonna talk about some ways to be a little bit kinder to yourself, as well as reveal our favorite of the week and share a little affirmation.2023-07-0522 min