Shows
The Un-Perfected PodYou Keep Chasing Enough, But It's A Moving TargetYou’ve done all the things. The career, the house, the kids, the latte budget, the color-coded calendar. But deep down… you still feel behind, anxious, and like you’re never quite measuring up. In this episode, I’m calling out the lie of “enough” — the internal pressure to be more, do more, and prove more — and why it’s keeping high-achieving women stuck in performance mode instead of true presence and power. Let’s talk about: The real reason your success still feels hollow How pressure hijacks your energy, creativity, and joy Wh...2025-08-0420 minThe Un-Perfected PodThe Pressure Isn't the Problem, It's the Wake-Up Call You've Been AvoidingWhat if the anxiety, burnout, and constant overthinking aren’t personal flaws, but divine signals that something in your life needs to shift? This episode is a raw, unfiltered invitation to finally stop spiraling and start listening to what your pressure is trying to tell you. Because it's not just stress, it’s your soul saying: this way of living isn’t working anymore. If you’ve been carrying everything for everyone and secretly wondering if you’re losing yourself in the process… this one's for you. Get ready to reclaim your energy, regulate you...2025-07-2830 minThe Un-Perfected PodWhy Your Mind Won’t Shut Up - And How To Find Peace AnywayYour mind is not the enemy. It’s a symptom. Of a dysregulated nervous system. Of high-functioning anxiety. Of perfectionism doing way too much for way too long. In this raw and revealing episode, Brooke breaks down what’s really going on when your inner voice won’t shut up — and how to regulate your nervous system, rewire your mental loops, and reclaim your rhythm. This is your permission slip to stop spinning and start choosing peace — not as a luxury, but as your birthright. 🎧 Listen in and get ready to brea...2025-07-2138 minThe Un-Perfected PodHard Times Birth Legends: Self -Leadership, or Self-Sabotage?Feeling like life is coming at you hard and fast? Like you're one moment away from breaking? You’re not broken — you’re being initiated. This is your invitation to rise, to regulate, and to reclaim your power. Brooke walks you through how to stop sabotaging and start stepping into your legendary self with 3 clear tools: ✨Shift your mindset around “hard” ✨Regulate your nervous system ✨Take aligned daily action You’re not here to play small. You’re here to rise — even when it’s messy. SIGN UP HERE for Liberation: F...2025-07-1417 minThe Un-Perfected PodLove is the Revolution: Reclaiming Your True Nature Beyond Religion, Fear, and PerformanceThis episode is for the woman who’s waking up—and remembering that the truth isn’t found in a structure, label, or rulebook… it’s found in love. Aaron Horton joins Brooke to share her powerful story of walking away from religious dogma to embody love as her truest nature. From pastoring in Manhattan to radically coaching in Nashville, Aaron is on a mission to alchemize the world—one heart at a time. Inside this episode: What it means to choose love over structure How to transmute fear through frequency Why...2025-07-0757 minThe Un-Perfected PodYou're Not Lazy—You're Self-Sabotaging: How Your Brain Protects You from Your Own DreamsThat cycle of procrastinating right before a big move? The sudden spiral into self-doubt? The way you ghost your own momentum the second things start going well? That’s not laziness. That’s self-protection disguised as sabotage. Here’s the truth nobody talks about: your brain is hardwired to keep you safe—not successful. So when you get close to the dream, your nervous system slams the brakes. Not because you're weak... but because it doesn't feel safe to expand. In this episode, Brooke unpacks the gritty truth about what’s really happening when you “...2025-06-3043 minThe Un-Perfected PodWhen Your Trauma Response Becomes Your Leadership Style (The Hidden Cost)That urgent energy behind every decision? The need to control every detail? The tension in the room the second you speak? That’s not leadership. That’s your trauma response running the show—and it’s costing you everything. In this episode, we unpack the hidden ways trauma shows up in leadership and quietly erodes trust, innovation, and team dynamics. You’ll learn: Why “high standards” are often trauma in disguise How anxiety and urgency shut down your team’s creativity The neuroscience behind cognitive freeze and performance...2025-06-2313 minThe Un-Perfected PodPerfection is Poison (And it’s Literally Making You Sick)Let’s talk about the thing so many ambitious women secretly struggle with but rarely say out loud: perfectionism is making you sick—mentally, emotionally, and even physically. In this powerful solo episode, I’m pulling the curtain back on why perfectionism isn’t just exhausting...it’s toxic. We’ll unpack how this “perform to be loved” pattern hijacks your nervous system, feeds stress-induced inflammation, and robs you of joy, creativity, and presence. You'll hear: The moment I realized motherhood had become a pressure cooker of impossible expectations How perfectionis...2025-06-1645 minThe Un-Perfected PodFaith Kills Fear: Why Your Perfectionism is Actually Rebellion Against Divine DesignWhat if your perfectionism isn’t about being your best — but about fearing you're not enough? In this raw and soul-deep conversation with Aneta Ardelian Kuzma, we unpack the possibility that perfectionism isn’t just a mental loop — it’s spiritual rebellion. Aneta shares the divine download that led to her next book, the verse that flipped my brain inside out (“God saw all that He made… and it was very good”), and the real reason so many high-achieving women are exhausted, anxious, and still never feeling like they’re “there.” We explore: Why “very goo...2025-06-0956 minThe Un-Perfected PodMidlife? More Like Mayhem: The Wild, Emotional, Liberating Ride No One Warned Us AboutHot flashes, brain fog, anxiety, mood swings... and somehow you're still expected to run the household, show up for work, and remember which damn day field trip forms are due. Midlife isn’t a crisis—it’s a full-blown metamorphosis. And no, you're not the only one spiraling. This conversation is a permission slip to stop chasing a perfect diagnosis and start meeting yourself with radical grace. If you've ever found yourself wondering, "Is this hormones, ADHD, or am I just finally losing it?" — this one's for you. You’re not broken. You’re just waking up. *This...2025-06-0248 minThe Un-Perfected PodYour Closet is Lying: Rewrite the Story You've Been WearingWhat if the way you’re getting dressed is keeping you stuck? In this powerful and style-forward conversation, I’m joined by Ellie Steinbrink — branding expert, stylist for women entrepreneurs, and founder of Style Decoded. Together, we explore the emotional weight of what we wear, how our closets reflect outdated beliefs, and why dressing from the inside out is one of the boldest moves you can make. We dive into: The hidden connection between burnout and what’s in your closet How your style may be rooted in old identities and limiting...2025-05-2657 minThe Un-Perfected PodJoy After Death? Hell Yes: Why Dancing, Laughing, and Playing Might Be the Most Sacred Way to GrieveJoy after death? Hell yes. Grief isn’t just about losing a person—it’s about losing a version of yourself, a role, a rhythm, a dream. If you've been feeling exhausted, disconnected, or unsure of who you even are anymore... you might be grieving. And no one told you. In this episode, Brooke Jean sits down with grief specialist, intuitive coach, and creative healer Marta Napoleone Mazzoni for a raw and unfiltered conversation about the kind of grief high-achieving women carry in silence. From identity loss to emotional burnout, Marta shares how grief cracke...2025-05-1959 minThe Un-Perfected PodYou're Not Tired. You're Trapped: The Real Reason You're BitterRecorded live on social media, this raw and real episode is your wake-up call. Brooke Jean breaks down the real reason you’re so damn tired—and spoiler alert: it’s not just your schedule. It’s the people-pleasing. The overgiving. The “yes” when you meant “hell no.” And that exhausting performance of trying to be the perfect mom, wife, leader, or human. In this conversation, Brooke calls BS on the idea that self-care is selfish. She shares how living inauthentically and doing things out of obligation is robbing women of their energy, creativity, and vitality—and offers a radically...2025-05-1233 minThe Un-Perfected PodSocial Goats, Soul Missions & Divine FemininityAre you attaching to the chaos… or the opportunity to serve through it? In this episode of the unPerfected Podcast, Brooke Jean returns from the "Advanced Energetics" training fully embodied, inspired, and unapologetically aligned. Fresh off a transformative experience with powerhouse leaders Samantha Skelly and Raina, she shares how she's integrating powerful spiritual and somatic tools to rise into her fullest potential. Brooke's energy is magnetic as she recounts how her divine mission to serve women is evolving — and how YOU are being invited into a next-level opportunity. Brooke dives deep into the birth of her...2025-04-0750 minThe Un-Perfected PodParalyzed by Perfectionism: How to Move Forward When You Feel StuckIs Perfectionism Holding You Back from Your Dreams? In this heartfelt episode of the unPerfected Pod, Brooke Jean unpacks the paralyzing grip of perfectionism and how it keeps ambitious, talented women from achieving their dreams. Whether it's launching a business, asking for a promotion, or simply hitting "send" on an email, the fear of getting it just right can leave us frozen. Brooke shares her personal struggles, including a three-year battle to launch an online course, and offers practical strategies to embrace imperfection and take action now. If you’ve ever felt stuck in self-doubt, this episode is...2025-03-1040 minThe Un-Perfected PodState of the Union at Unperfected HeadquartersWhat if everything challenging you've been through was actually preparing you for your biggest breakthrough? In this special solo episode, Brooke Jean reflects on the incredible evolution of the Unperfected brand and her personal journey of transformation. From celebrating the two-year anniversary of the podcast to expanding her private practice and stepping into new opportunities, she shares how healing, revealing, and rising have shaped her path. She also dives into a massive new venture: Social Goats, a cutting-edge platform designed for conscious creators to share their gifts with the world. Through her experiences with energy w...2025-02-2445 minThe Un-Perfected PodUnfolding Into Your True Self: Awakening Intuition & Embracing Transformation with Ashley DouglasWhat parts of yourself have you been suppressing that are ready to be fully embraced? In this heartfelt episode of the unPerfected Pod, Brooke Jean sits down with Ashley Douglas. Ashley is a gifted psychic and medium with a natural ability to connect with the spirit world. From a young age, she recognized her unique spiritual gifts, which she has since refined to bring healing and comfort to others. Ashley channels messages of peace, clarity, and healing from loved ones who have passed, providing a sense of connection and closure. As a certified Reiki practitioner, she combines...2025-02-171h 05The Un-Perfected PodHealing Without Pressure: Leading Your Journey While Letting Others BeHow can we pursue our personal growth without feeling the need to fix or change others? In this milestone 100th episode of The Unperfected Pod, Brooke dives deep into the complexities of personal growth and the struggles that arise when loved ones aren't on the same journey. With authenticity and compassion, she unpacks the emotional challenges of being a cycle breaker, reminding us of the power of healing ourselves and the ripple effects it creates across generations. The episode highlights actionable strategies for balancing your growth with acceptance of others, including how to communicate your...2025-01-2752 minThe Un-Perfected PodReclaiming Your Body: Unlocking Intuition and Truth Through Self-RepairAre you ready to heal your relationship with your body and rediscover the truth it holds about your purpose and desires? In this episode of the unPerfected podcast with Brooke Jean, Brooke dives deep into the vital yet often overlooked topic of healing our relationship with our bodies. With heartfelt passion, she discusses the ways women have been conditioned to abandon their bodies, ignore their intuition, and suppress emotions, leading to a disconnection from their truth. This episode emphasizes the importance of repairing that relationship, listening to our bodies, and decluttering stored trauma to unlock our soul’s...2025-01-2049 minThe Un-Perfected PodFrom Body Shame to Body Neutrality: Redefining Wellness with Alana Van Der SluysHow can you shift your focus from changing your body to truly nurturing and respecting it? In this episode of the unPerfected podcast with Brooke Jean, Brooke interviews Alana Van Der Sluys. Alana is a Certified Intuitive Eating Counselor, TEDx speaker, eating disorder survivor, and the founder of Freedom with Food and Fitness. She is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and pursue true health. Her debut book– Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Ha...2025-01-1352 minThe Un-Perfected PodEmbrace Audacity in Leadership: Elevate Your Life and BusinessHow Can Audacity Transform Your Life? In this episode of the unPerfected podcast with Brooke Jean, Brooke welcomes the audience to a discussion on 'audacity' and the importance of having the courage to embrace one’s true self. They share their personal journey of coming out as highly sensitive and intuitive, as well as their struggles with big emotions, eating disorders, and substance abuse. The talk emphasizes the necessity of personal healing, unearthing hidden gifts, and redefining success based on fulfillment rather than societal norms. The speaker offers insights into how 2025 will be a year of...2025-01-061h 20The Un-Perfected PodThe Audacity of Being: Redefining Womanhood in Modern SocietyIn the kick-off episode of Season 2, Brooke Jean unveils her new podcast studio and sets the tone for the upcoming season by delving into the concept of 'audacity.' She shares her transformative journey from corporate life to entrepreneurship, emphasizing the importance of living authentically and passionately. Brooke also introduces the three pillars of the Unperfected brand: healing, becoming, and rising and discusses how women can shed societal expectations and embrace their true selves. Tune in to this episode as Brooke invites listeners to join her masterclass on December 18th at 10 a.m. MST called A...2024-12-0945 minThe Un-Perfected PodRegulate, Realign, Rise: Embracing Your True IdentityHow can shedding limiting beliefs lead to a more fulfilling life? In this episode of The Unperfected Pod, Brooke Jean delves into the transformative power of identity work and how it shapes our experiences and perceptions of the world. She explores the importance of upgrading one's belief system to foster positive thoughts and emotions, ultimately creating a reality aligned with one's true self. Brooke shares personal practices and strategies to help regulate the nervous system, manage triggers, and shift from an outdated identity to an empowered and authentic self. She emphasizes the significance of self-care...2024-11-1141 minThe Un-Perfected PodStress Less This Season: Physical and Emotional Tools for BalanceHow could completing your body's stress cycle reshape your approach to holiday pressures? In this insightful episode of The unPerfected Pod, Brooke Jean addresses managing stress, particularly during the holiday season, by understanding and processing physiological responses to stressors. Brooke emphasizes the importance of completing the stress cycle through physical activities, feeling emotions rather than suppressing them, and reframing negative thoughts. She discusses the physiological mechanisms of stress and offers practical tools like daily brisk walks, creative expression, and setting boundaries. to let go of societal expectations for a healthier, more present holiday experience. 2024-11-0444 minThe Un-Perfected PodRediscovering Pleasure: How to Embrace Joy and Face PainHow much of your energy is spent trying to lift the mood of a room? In this episode of the Unperfected podcast, host Brooke Jean dives deep into the themes of emotional self-care and authenticity, particularly emphasizing how women can navigate their emotional landscapes. Brooke discusses the importance of creating sacred spaces for relaxation and self-care, transforming negative thoughts with positive affirmations, and the necessity of setting emotional boundaries. Listeners learn about the significance of allowing oneself to experience both pain and pleasure, the power of morning affirmations in achieving life goals, and the value...2024-10-2143 minThe Un-Perfected PodDitching Perfectionism: A Transformative Retreat ExperienceIn this episode of the Unperfected Pod, Brooke Jean shares her recent transformative solo adventure to Ireland, where she attended a women's wellness retreat in Northern Ireland's Tollymore Forest—the filming location for Game of Thrones and Narnia. Brooke discusses the profound impact of the retreat on her mental, spiritual, and physical well-being, detailing experiences from deep yoga sessions, equine therapy, and heart-opening meditations to car sickness and bonding with fellow attendees. She announces her upcoming masterclass, Perfectionism Detox, and the launch of her group coaching program, Unstuck and Unstoppable 2.0. Tune in as Brooke explains how this ret...2024-09-3044 minThe Un-Perfected PodBreak Free: Step into Your Authentic IdentityIn this episode of the unPerfected podcast, host Brooke Jean shares her journey of embracing imperfection and the importance of self-care. She discusses her upcoming trip to a transformative women's retreat in Ireland, highlighting how far she has come from her days of self-sacrifice as a single mother. Brooke emphasizes the significance of shedding old identities rooted in unworthiness and embracing a CEO self that is worthy and aligned with love, light, and authenticity. She shares insights on recognizing and redefining core identities and provides actionable steps for living in alignment with one's true self. ...2024-09-1632 minThe Un-Perfected PodAchieve Everything with Your Unshakeable Self-WorthIn this episode of the Unperfected podcast, Brooke Jean, broadcasting from her cozy sunlit spot at home, she dives into the concepts of self-worth and the pervasive limitations women place on themselves. Brooke discusses how societal conditioning and personal experiences often lead women to feel undeserving of love, success, and happiness. Sharing her personal struggles and insights, she emphasizes the importance of breaking free from these self-imposed caps and embracing an unshakeable sense of worth. Brooke also introduces her 'Unstuck and Unstoppable' course aimed at helping women reconnect with their power and potential. ...2024-09-0935 minThe Un-Perfected PodHigh Standards vs. Perfectionism: What's the Difference?Are your high standards fueling your success, or are they secretly pushing you towards perfectionism and burnout? In episode 79, Brooke Jean talks about the balance between maintaining high standards and falling into the trap of perfectionism. She explores the subtle differences between striving for excellence and being paralyzed by the need for perfection. Brooke shares personal insights from her own journey of recovery from perfectionism and offers practical strategies for you to identify when you’re crossing the line from healthy ambition to destructive perfectionism. This episode is a must-listen for anyone who's ever felt caugh...2024-08-1238 minThe Un-Perfected PodThe Life Timeline: Rediscovering Self-WorthHow can mapping our life's journey reveal the hidden treasures of our self-worth? In episode 78, your host Brooke delves deep into the journey of reconnecting with your self-worth. She shares personal experiences and practical exercises to help you shed layers of societal expectations and rediscover your inner value. Brooke emphasizes that self-worth is not about external validation but about recognizing your resilience and unique qualities. This is a must-listen if you are on your journey to overcome perfectionism, embrace authenticity, and channel your energy into healing and embracing peace. [00:00 - 8:43] Unstuck an...2024-08-0531 minThe Un-Perfected PodREPLAY Perfectionism Detox MasterclassWhat if the key to unlocking your full potential lies not in striving for perfection, but in embracing your imperfections? In episode 77, host Brooke Jean takes listeners on a transformative journey to break free from perfectionism. Drawing from her personal experiences and professional expertise as a therapist and coach, Brooke shares powerful strategies to overcome perfectionism, reclaim inner peace, and embrace one's true worth. From understanding the roots of perfectionism to cultivating a growth mindset and reconnecting with one's authentic self, this masterclass offers practical tools and insights to help listeners create a more balanced, f...2024-07-291h 17The Un-Perfected PodCan You Achieve Success and Joy Without Being a Perfectionist?How can letting go of perfectionism enhance your drive and lead to a more fulfilling life? In episode 76, your host Brooke Jean shares the common fear among perfectionists: losing their edge if they overcome their perfectionism. She passionately debunks this myth, sharing personal experiences and insights on how embracing imperfection can lead to greater success, joy, and authenticity. Brooke introduces her new program, "Unstuck and Unstoppable," designed to help listeners overcome perfectionism and embrace their true worth. She emphasizes the importance of channeling energy into purposeful actions and celebrates the power of self-acceptance in achieving g...2024-07-2235 minThe Un-Perfected PodFrom Perfectionism to Progress: 3 Keys to Self-CompassionHow might your life change if you treated yourself with the same compassion you give to your best friend or child? In episode 75, your host Brooke Jean, therapist and recovering perfectionist, shares the transformative power of self-compassion. She explores how letting go of perfectionism and embracing our humanity can lead to greater success, joy, and fulfillment in both personal and professional life. Brooke shares her 3 keys to self-compassion and offers practical strategies for rewiring negative thought patterns, ultimately paving the way for a more authentic and satisfying life. This episode is not just theoretical; it's a...2024-07-1533 minThe Un-Perfected PodHow To Set Realistic and Compassionate GoalsWhat if the key to achieving your dreams lies not in pushing harder, but in learning to celebrate the small wins along the way? In today’s episode, your host Brooke Jean shares her wisdom on overcoming perfectionism and setting goals that lead to true fulfillment. As a recovering perfectionist herself, Brooke knows firsthand how lofty expectations can lead to burnout and stagnation. She offers practical strategies for breaking down big visions into manageable milestones and celebrating the small wins along the way. By learning to embrace the messy and find freedom in a life unp...2024-07-0839 minThe Un-Perfected Pod7 Signs You're Suffering from Perfectionism & Ways to Break FreeCould perfectionism be the very thing holding you back from becoming who you're meant to be? In episode 73, your host Brooke Jean dives into the seven signs of perfectionism and how they can lead to burnout. She explores the web of thoughts and behaviors that keep people stuck in a cycle of never feeling enough. Brooke offers clear steps to recognize these patterns and provides practical advice on breaking free from perfectionism's grip. Drawing from her personal experiences and professional expertise, she illustrates how embracing imperfection can lead to a more fulfilling, joyful, and purposeful l...2024-07-0141 minThe Un-Perfected PodHow to Ask for Help Without Feeling GuiltyHow to overcome the fear of being a burden when asking for help? In episode 72, Brooke Jean talks about the common struggle of asking for help, especially among high-achieving women. Discover why seeking assistance is a sign of strength, not weakness, and learn practical strategies to overcome the fear of being a burden. Brooke shares insights on how to effectively communicate your needs, delegate responsibilities to your partner, and let go of perfectionism. If you're feeling overwhelmed and hesitant to ask for help, this episode is a must-listen. Embrace the power of asking and transform y...2024-06-2425 minThe Un-Perfected Pod5 Ways to Infuse More JOY Into Your LifeHow can you add more joy into your daily life and experience the transformative power it brings? In episode 70, your host Brooke Jean gives you 5 practical steps to add joy in your life. She emphasizes the importance of setting intentions, finding humor in challenging situations, and letting go of the seriousness that can block our happiness. Brooke shares practical tips on scheduling fun activities, protecting our joy, and embracing the messy moments of life. By making a conscious effort to incorporate more joy into our daily routines, we can attract abundance, love, and opportunities while b...2024-06-1036 minThe Un-Perfected PodWhy We Procrastinate and How to Break Free Why do we procrastinate even when we know it's holding us back from reaching our full potential? In episode 69, host Brooke Jean reveals the reasons behind procrastination, a common struggle between perfectionists and high-achievers. She explores how procrastination manifests differently for everyone and the deep-rooted fears that fuel this behavior. Brooke shares the importance of recognizing and processing emotions to break free from the cycle of overthinking and overdoing. By sharing personal experiences and practical journaling prompts, she guides listeners on a path to embracing progress over perfection and taking aligned action towards th...2024-06-0326 minThe Un-Perfected PodYOU ARE THE MIRACLE MAKER: A Pep Talk for MomWhat would change if you truly embodied the strength, intuition, and power that comes with being a mother? In episode 68, your host Brooke Jean delivers a powerful message to all the mothers who may be feeling overwhelmed, anxious, or lost in their roles. She reminds the innate strength, intuition, and the incredible miracle of bringing life into the world. Brooke encourages mothers to reclaim their power, take their seats on the queen's throne, and remember that they are the heads of their families. She emphasizes the importance of embodying a balance of masculine and feminine e...2024-05-2716 minThe Un-Perfected PodFrom Corporate to Entrepreneur as a Mom with Marisa LonicHow can working mothers prioritize their dreams while managing the demands of family life and career? In episode 67, host Brooke Jean sits down with Marisa Lonic, founder of Mama Work It and a certified intuitive life and business coach. As a mother of four, Marisa shares her journey from corporate employee to entrepreneur, opening up about the challenges and triumphs along the way. Brooke and Marisa talk about the importance of self-care, intentionality, and the power of choice in creating a fulfilling life as a working mother. They explore the spiritual aspects of entrepreneurship and the transformative...2024-05-2048 minThe Un-Perfected PodHow Reiki, Breathwork, and Somatic Coaching Can Help You Step into Your Power with Brenda WinkleCan tapping into the wisdom of your body help you overcome fears, heal from past traumas, and unlock your full potential? In episode 66, host Brooke Jean sits down with her soul sister and fellow Life Mastermind member, Brenda Winkle, to talk about the transformative power of energy healing, breathwork, and somatic coaching. Brenda shares her journey from a corporate background in music education to becoming a Reiki master, breathwork facilitator, and somatic coach. Through their conversation, they dive into the ways in which these modalities can help individuals release past traumas, regulate their nervous systems, a...2024-05-131h 01The Un-Perfected PodHow Shame Limits Our Capacity To Receive with Rita Marie MendezCan healing our shame and embracing our gifts as women create a collective ripple effect that positively impacts the world? In episode 64, host Brooke Jean shares a profound conversation with Rita Marie Mendez, a transformational and soulful business coach for women entrepreneurs. Rita shares her journey of overcoming trauma and shame, and how it has led her to work in helping women step into their full potential. The conversation delves into the ways perfectionism and overachieving serve as trauma responses, and how codependency can manifest in women's lives. Rita breaks down the drama triangle and o...2024-04-291h 28The Un-Perfected PodHow Can You Rise Above Betrayal? with Claudia Noriega-BernsteinHow can you find the strength and clarity to rebuild your life after a betrayal? In episode 63, host Brooke Jean sits down with Claudia Noriega-Bernstein to share her inspiring journey of resilience and growth. Despite facing a cancer diagnosis and discovering her husband's infidelity when her youngest child was only 10 months old, Claudia chose to rewrite her narrative and give a turn to her life, embarking on a path of self-discovery. Through her commitment to love, personal development, and abundance, Claudia has become a light for her daughters and the women she empowers through her w...2024-04-2256 minThe Un-Perfected PodAsk Yourself This ONE Question to Shift your Energy ImmediatelyWhat if every obstacle in your life was actually guiding you in the right direction? In episode 62, with your host Brooke Jean, we explore how we can shift our perspective in any circumstance of life. Brooke encourages us to ask one big question that has the power to change EVERYTHING, and that is: "What's the opportunity here?". When faced with obstacles, highlight how this question can help you reclaim your power of choice and create the life you want. Brooke shares personal stories and insights on navigating difficult situations, emphasizing the importance of taking responsibility fo...2024-04-1535 minThe Un-Perfected PodWhy Is Marriage So Hard?Why do we subconsciously choose partners who mirror our deepest wounds, and how can we use this awareness to grow in our relationships? In episode 61, your host Brooke Jean explores the complexities of marriage and long-term relationships, particularly during the challenging season of balancing work, family, and personal growth. Brooke shares her 20-year relationship with her partner, Tony, and explores the psychological reasons behind why marriage can be so difficult. She emphasizes the importance of recognizing that our partners often serve as mirrors, reflecting to us the areas where we need to heal and grow. I...2024-04-0850 minThe Un-Perfected PodTurning Sh*t into Gold and Going ALL IN with Allie ReevesHow can turning life's challenges into opportunities lead to a more fulfilling and successful life as a mother and entrepreneur? In this inspiring episode, host Brooke Jean shares with Allie Reeves, the host of the All In With Allie podcast and an online business mentor for female entrepreneurs. Allie shares her journey of growing up in a challenging environment and how she turned her experiences into a driving force for creating a life on her terms. The interview dives into the importance of investing in support systems, the power of choice in the face of a...2024-04-011h 17The Un-Perfected PodHow to Re-decide What We Pass On with Marina O'ConnorHow can understanding transgenerational trauma help us break the cycle of unconscious patterns and beliefs passed down through generations? In this episode, host Brooke Jean engages in a powerful conversation with trauma therapist and serial entrepreneur Marina O'Connor. They explore the concept of transgenerational trauma, which is the unconscious knowledge passed down from one generation to the next. Marina explains how our beliefs and experiences are not created in isolation but are influenced by our family's history. She emphasizes the importance of becoming aware of these patterns and consciously deciding what we want to pass o...2024-03-2554 minThe Un-Perfected PodWhat is Brainspotting?How can brainspotting support us to resolve trauma and limitations in our lives? In episode 57, host Brooke Jean explains brainspotting, an emerging therapeutic modality that can create powerful transformations by accessing stuck trauma in the brain and nervous system. She shares her own experience with brainspotting to resolve core negative beliefs, as well as the incredible potential she sees for it to help her community and mastermind clients expand into their fullest potential. [00:00 - 10:08] Aliveness and The Mastermind program Listening to the needs of our bodies and mind. Connecting to a vision to...2024-03-0439 minThe Un-Perfected Pod4 Reasons Why Group Work is so PowerfulAre you ready to join a powerful group of like-minded women who will support and elevate you to new heights in life, leadership, and business? In episode 56, host Brooke Jean, shares the profound benefits of being part of a transformative group experience. From harnessing the energetic power of collective consciousness to expanding one's beliefs and gaining invaluable support, Brooke explains why investing in a group program can be a game-changer. With full openness and vulnerability, she will guide you through a vivid picture of the sisterhood, accountability, and personal growth that await within the Unbounded container. 2024-02-2634 minThe Un-Perfected PodFinding FREEDOM on the other side of Perfection with Dawn MaynorHow can letting go of perfectionism lead to more freedom, joy and alignment in our lives? In episode 55, host Brooke Jean interviews Dawn Maynor, a Manifesting Coach, yoga teacher, and Reiki master. Dawn shares her journey of leaving the corporate world to find more purpose and freedom through yoga, meditation, and manifesting. She provides insights on finding joy after grief, learning to receive, tuning in with your intuition, living in alignment, and using manifestation tools like vision boards. Listen to this episode for an inspiring conversation on shedding perfectionism and living in greater freedom. [00:00:00 - 00:06:01...2024-02-191h 09The Un-Perfected PodHow Perfectionism is a Protective Part of Who You AreWhat is the cost of perfectionism on our mental and emotional well-being, and how does it shape our daily lives? In episode 20, host Brooke Jean dives deep into the roots of perfectionism and its impact on our lives, especially for overwhelmed, high-achieving mothers striving for ideals. Brooke shares her personal journey of transformation, highlighting the role of self-care, mental health, and embracing imperfection. Through insightful questions, Brooke guides us to understand how to shift from a life of relentless striving to one of joy, ease, and authenticity. In this episode we explore practical strategies to n...2024-02-1238 minThe Un-Perfected PodReal Self-Care as a Means to Next Level SuccessCan your self-care routine unlock the next level of success and fulfillment in your life? In episode 53, host Brooke opens up about her recent transforming experience and reflections on self-care. Exploring beyond the superficial, Brooke shares her journey and the transformative power of prioritizing oneself. She shares how crucial it is to redefine self-care for women, especially mothers striving for balance in their high-achieving, busy lives. Brooke guides us through a deeper understanding of self-care as an integral component of achieving personal and professional success, breaking down the hierarchies of needs in self-care. This episode i...2024-02-0545 minThe Un-Perfected PodThe Mother Wound: A Healing Journey with Kendra WilliamsDoes motherhood lead you to heal the mother's wound? In episode 52, host Brooke Jean, shares an enlightening conversation with Kendra Williams, a motherhood coach dedicated to redefining success in motherhood and beyond. This conversation explores the complexities of maternal identity, the mother wound and how it impacts you and the journey of self-discovery. Kendra shares her personal experiences with childhood trauma, the challenges of motherhood, and her path to self-discovery. This episode goes deep into topics like matrescence and finding joy and empowerment through life's trials. Both Brooke and Kendra discuss the importance of staying...2024-01-291h 05The Un-Perfected Pod5 Questions to Ask to Identify your Biggest BLOCKHave you ever thought about what hidden blocks might be stopping you from living your best life, and how you can overcome them? In this episode, Brooke Jean dives deep to discover the often unseen and unrecognized blocks that hold us back from realizing our fullest potential. With an insightful and compassionate approach, she introduces five important questions that help us identify and acknowledge the things that limit us. Brooke Jean highlights the importance of distancing ourselves from these as they don’t define our worth and our capability to succeed. She also reminds us tha...2024-01-2247 minThe Un-Perfected PodWhy Resolutions Don't WorkResolutions are out, intentions are in! Today, Brooke Jean emphasizes the importance of embracing imperfection and adopting a more flexible, gentle approach to personal development and goal setting. She critiques the traditional concept of New Year's resolutions, arguing that they often originate from a mindset of self-criticism and set unrealistic expectations. Instead, Brooke Jean encourages setting intentions rooted in self-compassion and acceptance, focusing on small, sustainable steps. She encourages listeners to cast a vision for their lives that aligns with their authentic desires and to engage in daily actions that resonate with the life they w...2024-01-1543 minThe Un-Perfected PodBreak up with Booze to Break Through to Your Best Life with Amanda KudaHave you ever wondered how much of your true potential is being bottled up due to your relationship with alcohol? In this thought-provoking episode of the Unperfected Pod, Brooke Jean along with her guest, Amanda Kuda, an author, and alcohol-free life coach, delve into the profound impact of alcohol on our lives, particularly for high-achieving women. They explore the concept of 'elective sobriety' and how choosing a life free from alcohol can unlock your most authentic and expressed self. The conversation offers deep insights into the subtle ways alcohol affects our mental, emotional, and spiritual w...2024-01-0155 minThe Un-Perfected PodNew Era of Vulnerable Leadership and Parenthood: A Conversation with Marina O'Connor on The Unstigmatised Parent PodcastHow can we create spaces that honor vulnerability and authenticity in our workplaces and in our homes? Today, we are featuring a special episode of the Unstigmatised Parent Podcast. Host Marina O'Connor, mental health educator, and trauma therapist, interviews our very own Brooke Jean, delving into the complexities of parenting and leadership. They discuss the often-overlooked impact of striving for perfection in these roles and the consequences of not seeking help when needed. Marina and Brooke Jean reflect on their own transition from corporate careers to focusing on mental health, underscoring the critical role of v...2023-12-1545 minThe Un-Perfected Pod3 Ways to Unperfect your Life so You Can Actually Start Living ItHave you ever wondered why, despite our best efforts, the quest for perfection often leads us away from living a truly fulfilling life? In this episode, Brooke Jean explores the challenging dynamics of modern motherhood under societal pressures to be perfect. She highlights how these unrealistic expectations have historically evolved, placing undue stress on women in parenting, professional, and personal lives. She discusses 3 key ways how women can embrace the power of unperfecting, love themselves more, and make a greater impact in the world. It starts with identifying and questioning our 'shoulds'—those things we thi...2023-12-0855 minThe Un-Perfected PodAnxiety Series: Is Perfectionism Fueling My Anxiety?Are we unknowingly sabotaging our own success and well-being by adhering to an unrealistic standard of perfection? Today, Brooke Jean explores the intricate relationship between perfectionism and anxiety, particularly in the context of modern motherhood. She delves into how these two elements feed off each other, creating a cycle that many mothers find themselves trapped in. The more one strives for an unattainable ideal, the more likely they are to encounter anxiety and shame, ultimately undermining their own goals and well-being. Brooke draws from personal experiences and professional insights to illustrate this cycle and provides a...2023-12-0142 minThe Un-Perfected PodThis is 43! Presence, Embodiment and GratitudeAs you enter different stages of your life, how often do you pause to be in the present moment and be grateful for the person you came to be? On this very special day, Brooke Jean celebrates her 43rd birthday by sharing reflections and insights gained over the past year, her journey toward self-awareness and connection, and how this enriched her relationship with herself, her body, her loved ones, and her professional endeavors. Now entering a new milestone, she shifts her focus to the concept of “embodiment” and emphasizes the importance of being in tune with...2023-11-2443 minThe Un-Perfected PodChange your ENERGY to change your LIFEHave you ever heard the saying, "You attract what you radiate"? Well, there's truth in that statement. Your energy, the frequency you emit, is your most powerful tool and resource. Today, Brooke Jean talks about how understanding and embracing the power of our energetic frequency, taking personal responsibility, and even allowing moments of imperfection can shift our lives in profound ways. She urges us to be the high-frequency energy we want in our lives but also acknowledges that there are moments of anger, sadness, and self-pity as part of being human. The key is awareness and getting back on...2023-11-1040 minThe Un-Perfected PodAnxiety Series: How to Gentle Parent Your AnxietyHave you taken a moment to think about your relationship with anxiety? Today, Brooke encourages us to reflect on how we deal with anxiety in our everyday lives. While we may instinctively try to push it away or suppress it, she believes being kinder to ourselves when facing anxiety can help us manage it better. She talks about how giving ourselves space, honoring our feelings, and remembering that our anxiety does not define us can help us foster a healthier relationship with this often misunderstood emotion. Tune in to this week’s episode of the Unperfected Pod as...2023-10-2035 minThe Un-Perfected PodWhat is Inner Child Work and How do I Heal Her?We all have an Inner Child that resides within us and, often, we try to ignore it when we become adults - but this can lead to acting out in ways which don't align with who we want to be. Join us as we discuss seven tips for connecting and strengthening your relationship with your Inner Child. We’ll talk about the importance of recognizing and giving space to our inner child, adolescent, and protective parts in order to better understand ourselves and others. We'll also touch on how to reparent your inner child by ten...2023-10-0640 minThe Un-Perfected PodSeeking Sunshine through Unimaginable Parenting Challenges with Karaleigh GarrisonWhy is it important to prioritize joy and pleasure? In this episode of the Unperfected Pod, Brooke welcomes Karaleigh Garrison. Karaleigh is a motivational speaker, singer, songwriter, and host of the Seeking Sunshine Podcast. Despite raising three special needs children and facing daunting challenges, she has persevered and followed her dreams. In May 2023, her debut album, titled "Seeking Sunshine," was launched, showcasing her commitment to living by this motto. By cultivating a mindset focused on seeking positivity, Karaleigh believes that anything is attainable. Karaleigh shares the importance of prioritizing joy and pleasure in our lives a...2023-09-2959 minThe Un-Perfected PodAnxiety Series: Be-friending your Anxiety to take your Power BackTransforming your relationship with anxiety is not only possible, but it can also be playful and life-changing! In this episode, a unique approach to managing anxiety by personifying it is given, encouraging listeners to acknowledge and understand it playfully and mindfully. The method fosters improved mental health by allowing individuals to maintain control and disrupt negative patterns. Brooke emphasizes the significance of community and open dialogue in normalizing mental health and provides supportive resources like "Mommy's Mental Health Matters" to aid mothers on their mental health journeys. This episode is a blend of wisdom, laughter, and heartfelt...2023-09-2235 minThe Un-Perfected PodTurning your Mess into MF Magic with Christine BannoWhat is your purpose and how can you find it even in the messiest of times? In this episode of the Unperfected Pod, Brooke welcomes Christine Banno. Christine is a Podcast Host and intuitive Life Transformation Coach. She shares her journey to healing and figuring out her mission in the world. She discusses how marriage to someone with an addiction, getting sick due to being in the wrong spaces, and COVID & divorce kickstarted her healing journey. Christine focuses on taking risks, following your dreams, honoring your creative urges, and understanding co-dependency, addiction, and self-care practices. ...2023-09-151h 11The Un-Perfected PodHow to ASK for HELP and why it matters now more than everWhy is it important to set boundaries for our children? In this episode of the Unperfected Pod, Brooke will be discussing how busy working parents can recognize when they need help and how to ask for it. She’ll dive into the cycle of burnout that so many parents experience, addressing why it’s so hard for us to accept assistance and exploring the impact of conditioning on our mental health. Brooke provides listeners with ideas for how to shed the shame and guilt around asking for help in order to prevent burnout and look after...2023-09-0854 minThe Un-Perfected PodMessy Mama Moments Part IIWhy do we need to normalize the struggles of being a parent? In this episode of the Unperfected Pod, Brooke talks about, “Messy Mama Moments”. This series talks about the struggles of navigating motherhood and how shame can arise from believing you’re alone in your struggles. Brook speaks about her own experiences, as well as examples from her family, to illustrate how messy moments can be transformed with humor and acceptance. Brooke talks about maintaining a healthy balance between protecting her children and giving them freedom and autonomy, parenting small children, marriage, self-care, feeling triggered in the gr...2023-09-0146 minThe Un-Perfected PodLet's Talk About Sex, Baby! With Guest Expert Ashley JonesWhy is it important to connect with our partners in a meaningful way? In this episode of the Unperfected Pod, Brooke welcomes her special guest, Ashley Jones. Ashley discusses how to better understand ourselves and create more meaningful sexual experiences by connecting with our bodies, listening to our needs, understanding our own boundaries and desires, and communicating them to partners. Ashley explores the complex reasons why women (and especially mothers) disconnect from their sexuality, such as cultural conditioning, pressure to look a certain way, early sexual experiences, coercion, or sexual trauma. Tune in to...2023-08-1857 minThe Un-Perfected PodThe Loneliness Epidemic and 8 Ways to Strengthen ConnectionHow can you build actionable steps to build meaningful connections with others? In this episode of the Unperfected Pod, Brooke dives into the struggles many working parents face as they prepare for their children’s return to school. She talks about the loneliness epidemic, where people feel more connected than ever due to technology, yet are actually more starved for real connection and intimacy than ever before. Brooke offers her advice on how to address loneliness, such as setting an intention for connection, prioritizing it in one’s daily life, understanding that connection is a basic human need...2023-08-1150 minThe Un-Perfected Pod3 Costs of PerfectionismWhat does it take to find freedom through a life unperfected? In this episode of the Unperfected Pod, Brooke discusses finding freedom without the burden of perfectionism. Brooke discusses how perfectionism can hold us back from living our authentic lives, and the costs associated with it such as procrastination, anxiety, and performance anxiety. Brooke speaks about the importance of managing negative thoughts, which can lead to self-doubt and physical effects on the body. Tune in to this week’s episode of the Unperfected Pod as Brooke emphasizes the goal of her show which is to help us to...2023-08-0537 minThe Un-Perfected PodLIFE UPDATE: Mental Health Medication, Energetic Upgrade & Business ExpansionWhy is education important to manage risks and build client relationships in real estate? In this episode of the Unperfected Pod, Brooke talks about her personal journey of self-care, trust, and faith in dealing with her mental health issues. After trying multiple self-care techniques to no avail, she decides to try medication and finds that it gives her the space and support to access her own mental health toolkit. Brooke shares her experience of intentionally allowing herself to slow down and take care of herself, reconnect with her heat space, and do reprogramming work, as w...2023-07-2832 minThe Un-Perfected PodHelping Women Build Generational Wealth with Brynn WarnerWhy is education important to manage risks and build client relationships in real estate? In this episode of the Unperfected Pod, Brooke welcomes Brynn Warner. Brynn is a Sales Manager, Mortgage Lender, and busy Mom of 3 juggling all things life and business. Hitting the top 1% production in the nation she is passionate about helping women create generational wealth, being originally from WA state and raising her family here in Colorado. Brynn emphasizes the importance of client relationships and education. She talks about how to navigate motherhood and business while striving for success. Tu...2023-07-2141 minThe Un-Perfected PodYou Are Just ONE Decision Away From a Completely Different LifeWhat is the importance of functional nutrition in order to pursue your passions? In this episode of the Unperfected Pod, Brooke her inspiring story of how she made the decision to have her son while in college and how it has completely changed the course of her life. She discusses the challenges and difficult decisions she has faced over the last 10 years, and how she used self-care rituals to help heal and become a better person Brooke shares how important it is to face our fears and take action if we want to make a real change in our...2023-07-1438 minThe Un-Perfected PodFinding Purpose in Pain and Chasing Dreams with Guest Expert Sondra KingWhat is the importance of functional nutrition in order to pursue your passions? In this episode of the Unperfected Pod, Brooke welcomes Sondra King, Sondra is an entrepreneur, businesswoman, and a best-selling author. She describes herself as an entrepreneur by profession, an inspirational writer by passion, and an author by purpose. She's also a nutrition enthusiast and the proud owner of K&B’s Smooth Nutrition. K&B’s Smooth Nutrition creates organic, nutrient-packed superfood smoothies that energize the body for optimal function, and tastes good! Sondra shares her talks about the importance of functional nutri...2023-07-0758 minThe Un-Perfected PodWhat's in My Mental Health Toolbox Right NowHow can you manage your mental health and the right tools for self-care? In this episode of the Unperfected Pod, Brooke speaks about her mental health toolbox – a collection of tools to proactively and reactively take care of ourselves and improve our mental health. She shares her own toolbox along with advice on where to find help to create your own. Brooke highlights how modern-day moms are facing increased mental health issues since the pandemic, and the importance of self-care and healing to break generational trauma cycles. Brooke shares her top tips for creating an eff...2023-06-3047 minThe Un-Perfected PodLet's Talk TRIGGERS!!!How can one identify and understand what triggers personal trauma? In this episode of the Unperfected Pod, Brooke dives into the topic of triggers, what they are, how to know when you’re triggered, what happens in the brain and body when triggered, and how to manage them. Through exploring different scenarios that many parents experience that can potentially trigger us. Brooke highlights the importance of understanding what is going on in our brains and bodies when we are triggered in order to properly regulate our nervous systems. Tune in to this...2023-06-2345 minThe Un-Perfected PodLosing Your Identity in MotherhoodHow can taking the time to check in with ourselves help us to maintain our identity? In this episode of the Unperfected Pod, Brooke talks about motherhood and how it can lead to a sense of loss of identity. Brooke reminds us that, although we may have lost ourselves in the roles and responsibilities of being a “good mom”, we are still present and should take the time to check in with ourselves. Brooke highlights the struggles that mothers face in society, such as judgment for taking time for themselves or living life outside of their...2023-06-1631 minThe Un-Perfected Pod6 Reasons Why Mothers Make the Best LeadersWhy do mothers make the best leaders? In this episode of the Unperfected Pod, Brooke encourages listeners to tap into their inner sources of strength and discusses why moms make the best leaders. She explains that due to their unique combination of intuitive, sensitive, and empathic qualities, moms are able to connect with people on a deeper level, build relationships, and understand complex problems. Brooke talks about the importance of practices such as meditation, journaling, and slowing down brainwaves in order to reconnect with one’s intuition in order to achieve success in business, and relationships, and cr...2023-06-0946 minThe Un-Perfected PodFlexibility and Resourcefulness to Create New OutcomesHow do you navigate the unique experience of parenting in your forties? In this episode of the Unperfected Pod, Brooke shares her journey of navigating her work and parenting commitments over the Memorial Day weekend and summer. She candidly discusses how she is trying to maintain momentum for her professional goals and dreams while squeezing her work week into three days. Brooke reveals how she was falling into an old, outdated belief that if she cannot work full-time, then she will not be able to move forward in her business or reach her fullest potential. She acknowledges...2023-06-0227 minThe Un-Perfected PodDEFUSING from your negative thoughtsDon’t let our fear-based thoughts influence your beliefs! In this episode of the Unperfected Pod, Brooke’s topic is all about managing fear and anxiety in a world that is dealing with an unprecedented pandemic and the psychological toll it can take. She shares a story on a recent family trip and discusses how it was filled with challenging moments and beautiful memories. Brooke dives into the acceptance and commitment therapy technique of defusion, which helps to put distance between negative thoughts and reactions to them. We learn that our thoughts are heavily influenced by our beliefs, which is w...2023-05-2634 minThe Un-Perfected PodStress, Hormones, Gut-Brain Connection and Getting to the Root of Things with Audrey Stimpson MPS; CFNCIn this episode of the Unperfected Pod, Brooke is joined by Audrey Stimpson Rosenfield. Audrey is a CFNC, Certified Functional Nutrition Counselor. She discusses her journey of overcoming a 23-year Adderall dependence using a functional nutrition approach that focuses on gut healing. Audrey shares her story of finding freedom from stimulants, brain fog, and pain through diet, movement, and writing out feelings. She covers tests and treatments that can be used to address mental health issues, hormonal imbalances, and other ailments Tune in to this week’s episode of the Unperfected Pod as Audrey emphasizes the...2023-05-2043 minThe Un-Perfected PodHappy Mother's Day! An open love letter to all the mamasIn this special episode of the Unperfected Pod, Brooke is celebrating Mother’s Day. This is an open letter to all mothers, to recognize their strength and resilience in caring for their families, often at the expense of putting their own needs first. Brooke discusses the struggles of modern-day motherhood and the expectation to do more than ever, leading to a parallel rise in mental health issues, creating safe spaces for mothers to talk about their struggles without fear of judgment. Tune in to this week’s episode of the Unperfected Pod as Brooke explores these...2023-05-1221 minThe Un-Perfected PodMama's Random RANTS! No energy, crummy mood and sick husbandsIn this episode of the Unperfected Pod, Brooke introduces the topic of this show which is all about being a working mother in her 40s and feeling fatigued and depressed despite making healthy choices. She shares her experience, including utilizing tools to manage negative thoughts and affirmations but feeling overwhelmed by the various paths to address her fatigue and depression. Brooke emphasizes the importance of normalizing feeling like crap even while doing everything right, accepting that it’s okay to not have all the answers, and prioritizing self-care. Tune in to this...2023-05-0524 minThe Un-Perfected PodAlcohol's Intoxicating Lies with Meg GeisewiteIn this episode of the Unperfected Pod, Brooke Jean welcomes Meg Geisewite, Meg is the author of Intoxicating Lies and an advocate for an alcohol-free lifestyle. She discusses the pressures of mommy wine culture and the importance of rest. She shares her journey of falling into the gray area of drinking and how it impacted her self-worth, mental health, and relationships. Meg encourages women to rediscover their inner knowing, prioritize self-care, and lift up a community of women who find themselves trapped in gray area drinking. Tune in to this week’s epis...2023-04-2852 minThe Un-Perfected Pod5 Life-Changing Benefits of Journaling and how to get StartedIn this episode of the Unperfected Pod, Brooke Jean discusses the power of journaling for mental and emotional well-being. Journaling is a practice that allows individuals to process their thoughts, feelings, and experiences in a conscious manner. It serves as a self-care ritual that sends a message to oneself and the universe that they matter. Brooke highlights the five reasons why journaling is beneficial and she provides tips for beginners to establish a consistent practice. As we navigate through times of uncertainty and change, journaling can help ground us and provide clarity on what matters m...2023-04-2143 minThe Un-Perfected PodNavigating Narcissism, Narcissistic Abuse and Post-Separation Abuse with Guest Expert Sybil Cummin, MA, LPC, ACSIn this episode of the Unperfected Pod, Brooke interviews Sybil Cummin, Sybil is a licensed professional counselor and clinical supervisor who has extensive experience working with survivors of these types of abuse. She shares with us how she got started in this niche and explains what narcissism and narcissistic abuse really look like. Narcissist abuse is a particularly insidious form of domestic violence where the abuser seeks to gain and maintain power over their intimate partner and children. They may start with emotional abuse and gaslighting in order to make their victim doubt themselves. 2023-04-1446 minThe Un-Perfected PodBreaking the Cycle of Trauma in Response to Another Mass ShootingIn this episode of the Unperfected Pod, Brooke tackles a heavy topic: the recent school shooting in Denver, Colorado. She shares her own experience of rage, anger, frustration, anxiety, and fear in the face of such senseless violence. Instead of succumbing to burnout or shutting down completely, she invites listeners to navigate these emotions by taking action aligned with self-care and rest. She calls for mothers and women to come together and drive real change in protecting our children and finding systematic solutions to complex problems. Brooke normalizes the rage that ma...2023-04-0737 minThe Un-Perfected PodHow to GAIN 2-3 hours back in your day for YOU without guiltIn this episode of the Unperfected Pod, Brooke explores a topic that is near and dear to many mothers’ hearts – reclaiming time for themselves. She talks about how subconscious core beliefs affect the behavior of modern-day moms. The outdated belief that good moms spend every waking minute with their children is incongruent with the need for self-care and wellness. She talks about updating these beliefs through reframing and reprogramming them through repetitions and neuroplasticity. She says, it is crucial to update one’s belief system to match the desired version of oneself, or beliefs will sabotage one’s efforts. 2023-03-3146 minThe Un-Perfected PodThe GRIEF I'm feeling right nowIn this episode of the Unperfected Pod, Brooke explored the difficult and emotional experience of parenting a teenager. She discusses the grief that can come with this transition, from changes in identity to questioning our own abilities as a parent. She talks about how parents can cope with their own feelings of grief while helping their teenagers navigate these hard years. Brooke emphasizes the importance of self-reflection and self-care during this time, and reminds listeners that it’s okay to feel that they’re feeling Tune in to this week’s episode of the Unperfected Pod, for...2023-03-2444 minThe Un-Perfected PodAll Things Postpartum with Expert Guest Allie McQuaid LCPCIn this episode of the Unperfected Pod, Brooke welcomes Allison McQuaid, LCPC, PMH-C, Allison is a Maryland-based licensed professional counselor and certified in perinatal mental health. She discusses how to implement self-care and boundaries into our lives as working moms. She dives deep into the importance of taking breaks and pauses throughout the day to recharge and remain present for our families and work without feeling depleted. She speaks about perinatal mental health struggles that mothers face during this period including anxiety, worry, body-image concerns, pressure to “bounce back”, identity development challenges, lack of support, resentfulness towards the support they...2023-03-1749 minThe Un-Perfected PodNavigating Life Transitions: The Mid-Life AwakeningIn this episode of the Unperfected Pod, Brooke emphasizes the importance of slowing down, turning attention inward, engaging in practices such as morning rituals, daily walks, journaling, and joining process groups. She discusses the various coping mechanisms, such as meditation, breath work, nature, visualization, and journaling. She explains the significance of becoming a mother and how it can lead to a spiritual awakening. Tune in to this week’s episode of the Unperfected Pod, and learn how to understand the process of transformation that often happens in midlife so that you can manage your own tra...2023-03-1034 minThe Un-Perfected PodTaming Anxiety by Tending to your Nervous SystemIn this episode of the Unperfected Pod, Brooke shares how anxiety is often a response to the overwhelming amount of change that comes with motherhood and can be caused by external factors such as news or social media. She offers tangible tips on managing anxiety, introducing the concept of regulating our nervous system through that vagus nerve to think our way out of whatever loop we are in. Learn all about the power of breath work, movement, and music, as well as the polyvagal theory which suggests that our emotions need to be in motion, especially anxiety and anger...2023-03-0343 minThe Un-Perfected PodExploring Mom Guilt And Finding Your FreedomIn this episode of the Unperfected Pod, Brooke explores why so many working mothers struggle with perfectionism and how it affects our mental health, emotional well-being, and energy. She discusses how to get in touch with your needs and desires, prioritize what matters most, assess areas that need improvement, and let go of your mom's guilt. She shares tips on successfully balancing career and family while still taking up space in the world. Join us as we explore these topics and more on this episode! [00:01 - 02:11] Introduction Brooke explains what is “Mom guilt” How “Mom gui...2023-02-2441 minThe Un-Perfected PodBreak Free From Unhealthy Conditioning And Shedding Unnecessary “Shoulds”In this episode of the Unperfected Pod, Brooke dives into the psychological phenomenon of conditioning in order to explain how high-achieving mamas can shed their “shoulds” and find freedom by embracing their messiness. Through her conversations with struggling working moms, she encourages us to identify and let go of the “shoulds” that have kept us stuck for a long time. She emphasizes how our thoughts can affect our feelings and behavior and how it is essential to reprogram healthy beliefs in order to create the life we want. She realizes that it is not about doing all things perfectly – it is abou...2023-02-1726 minThe Un-Perfected PodEmbracing A Messy And unPerfected LifeThis an introduction to the Unperfected Pod, which is aimed at helping overwhelmed, high-achieving, and secretly anxious working mothers find freedom through a life unperfected. The host, Brooke Jean, a therapist, a recovering perfectionist, and a struggling working mom herself and shares her own healing journey and life transformation. She uses storytelling and her mental health expertise to teach listeners how to balance a thriving family life and a purposeful career while putting their well-being first. [00:01 - 01:25] Embracing A Messy And unPerfected Life The Unperfected Pod is aimed at helping overwhelmed, high-achieving, and secretly a...2023-02-1704 minThe Un-Perfected PodAcknowledge and Accept Your Messy Mama MomentsIn this episode of the Unperfected Pod, Brooke dives into the messy reality of being a working mom. She shares her own struggles with balance, mental health, and navigating life transitions, and talks openly about hard things without judgment or shame, from never having time to wear regular clothes on the weekend to constantly being asked for snacks and getting drunk with her eldest in college. Brooke encourages listeners to embrace our messiness and find freedom. Join us for an inspiring conversation on embracing your messy reality as a working mom. [00:01 - 04:14] Introduction Brooke i...2023-02-1718 minThe Un-Perfected PodInvesting Energy into Yourself and Your Well-BeingIn this episode of the Unperfected Pod, Brooke discusses navigating motherhood and the messiest moments while ditching perfectionism. She talks about her experience of transitioning from being a retail manager to becoming a therapist. After experiencing a community crisis in their store, she realized her passion for helping people and decided to pursue a career in counseling psychology. After graduating, she launched her private practice and started to focus on supporting moms, who are often expected to do too much and face high pressure. She encourages others to take a step back and realize that it is “OK” to not...2023-02-1723 min
The Un-Perfected PodInvesting Energy Into Yourself And Your Well-BeingIn this episode of the Unperfected Pod, Brooke discusses navigating motherhood and the messiest moments while ditching perfectionism. She talks about her experience of transitioning from being a retail manager to becoming a therapist. After experiencing a community crisis in their store, she realized her passion for helping people and decided to pursue a career in counseling psychology. After graduating, she launched her private practice and started to focus on supporting moms, who are often expected to do too much and face high pressure. She encourages others to take a step back and realize that it is “OK” to not...2023-01-3024 minThe Un-Perfected PodTrailer EpisodeThis an introduction to the Unperfected Pod, which is aimed at helping overwhelmed, high-achieving, and secretly anxious working mothers find freedom through a life unperfected. The host, Brooke Jean, a therapist, a recovering perfectionist, and a struggling working mom herself and shares her own healing journey and life transformation. She uses storytelling and her mental health expertise to teach listeners how to balance a thriving family life and a purposeful career while putting their well-being first. [00:01 - 01:25] Embracing A Messy And unPerfected Life The Unperfected Pod is aimed at helping overwhelmed, high-achieving, and secretly a...2023-01-3003 min