Shows
Let's Run Fit with BLit52 The Restful Run: Unlocking the Power of Sleep for Runners
Key Takeaways:
Importance of Sleep for Runners
Discover why sleep is a crucial element for every runner's performance and overall health.
Learn how lack of sleep can sabotage your running goals and long-term wellness.
Optimal Amount of Sleep
Understand how much sleep you really need to maximize your running potential.
Explore the individual differences in sleep requirements and how to find your sweet spot.
The Science of Sleep Recovery
Uncover the fascinating recovery processes that occur during sleep, from muscle repair to cognitive restoration.
Learn about the roles of NREM and REM...2024-08-0326 minLet's Run Fit with BLit51 Trust the Process: What to Do When Life Gets in the Way of Your Training
In this episode of "Let's Run Fit with B. Lit," we explore what to do when life gets in the way of your running or fitness plan. Whether it's a missed speed workout, an unplanned rest day, or even a full week off due to illness or commitments, this episode covers everything you need to know to bounce back stronger and keep moving towards your goals.
Handling Missed Speed Workouts: Discover why missing a speed workout isn’t the end of the world and how to effectively use this time for recovery and muscle rejuvenation.
Returning Af...2024-07-2016 minLet's Run Fit with BLit50 The Power of Mini Workouts: Achieve Big Results in Less Time
Let's Run Fit with B. Lit - Best Workouts When You’re Short on Time
Welcome to a new episode of Let's Run Fit with B. Lit! In this episode, we're diving into the world of time-efficient workouts perfect for those with busy schedules. Whether you're just starting your fitness journey or need a boost in motivation, we've got you covered with the best quick workouts that pack a punch.
The Power of Micro Workouts: Discover how to fit in short bursts of exercise throughout your day, like doing wall sits while brushing your teeth or...2024-07-1321 minLet's Run Fit with BLit49 Beyond the Numbers: Exploring the Benefits of Watch-Free WorkoutsEpisode Summary:
Are you too reliant on your running watch? In this enlightening episode of "Let's Run Fit with B. Lit," we explore the liberating world of watch-free running. Discover the benefits of tuning into your body and the present moment, free from constant watch-checking. Perfect for beginners and seasoned runners alike, this episode offers practical tips to balance data-driven insights with intuitive running.
Key Topics Covered:
The Watch Conundrum: Understand the psychological impact of watch dependency and learn alternative ways to measure progress and stay motivated.
Embracing the Freedom: Dive into the benefits of watch-free...2024-07-0620 minLet's Run Fit with BLit48 Sand, Surf, and Stride: Mastering Beach Running for Beginners
Welcome back to Let's Run Fit with B. Lit! In this episode, we dive deep into the exhilarating world of beach running. Whether you're a beginner or a seasoned runner, beach running offers a unique challenge and a refreshing change of scenery. Join B. Lit as we explore essential tips, techniques, and safety considerations for running on sandy shores.
The Basics of Beach Running
Understanding the differences between running on sand and pavement.
Adjusting your pace and expectations for beach runs.
The benefits of sand running and how it challenges your muscles.
Mastering...2024-06-2915 minLet's Run Fit with BLit47 Running Talk Unraveled: Navigating the Lingo for Beginners
Episode Description:
Welcome to another exciting episode of Let's Run Fit with B. Lit! 🎧 This week, we dive into the essential fitness lingo every runner should know. Whether you're a beginner or looking to refine your understanding, this episode will equip you with the vocabulary to enhance your running journey.
We'll cover 20 crucial running terms, from pace and cadence to VO2 max and fartlek. Understanding these concepts will help you set realistic goals, optimize your training, and avoid common pitfalls. Plus, you'll be able to engage more confidently with the running community, both online and in...2024-06-2237 minLet's Run Fit with BLit46 Paws on the Pavement: Running Safely with Your Canine Companion
Description:
Welcome to another exciting episode of Let's Run Fit with B. Lit! In this episode, we explore the joys and challenges of running with your dog. Whether you're a seasoned runner or just starting your fitness journey, incorporating your canine companion into your workouts can add motivation and fun. However, it's crucial to prioritize safety for both you and your furry friend.
In This Episode, You’ll Learn:
How to gradually build your dog's endurance for running
The benefits of using hands-free leashes and belts
Tips for keeping both you and your dog hy...2024-06-1509 minLet's Run Fit with BLitSeason 2 Premiere -June 15th
Description:
Welcome back to Let's Run Fit with B. Lit! In this exciting premiere of Season 2, launching on June 15th at midnight, we're diving into the essentials of starting and sustaining your fitness journey. Whether you're struggling with motivation, finding time to work out, or understanding what's holding you back, this episode is packed with tips and insights to help you overcome obstacles and achieve your fitness goals.
In This Episode, You’ll Learn:
How to stay motivated and make time for workouts
Key strategies to understand and overcome personal barriers
Practical tips to...2024-06-0600 minLet's Run Fit with BLit45 A Thousand Tiny Steps: Breaking Barriers with Barb Higgins
Get ready to lace up and run with another invigorating episode of Let's Run Fit with B. Lit! In this edition, we are thrilled to welcome the incredible Barb Higgins to our show. Join us on 'A Thousand Tiny Steps,' as Barb shares her extraordinary journey from severe asthmatic to breaking the 5-minute mile. Uncover the secrets of her success, from mindset shifts to achieving audacious goals, and discover the profound emotional healing that running can bring. Whether you're a seasoned runner or just starting out, this episode is filled with actionable insights to propel you forward. Tune...2024-03-091h 10Let's Run Fit with BLit43 Running Strong: Expert Strategies to Avoid Knee Pain with Janis (@mybodycouture)In this episode of Let's Run Fit with B. Lit, we delve into the essential topic of knee injury and pain prevention, focusing on runners and athletes. As a fitness enthusiast who faced the challenges of a knee injury, your host B. Lit brings you expert advice and valuable insights from Janis, a highly regarded movement specialist.
Discover the root causes of common knee injuries in runners and athletes, and learn how to identify and address muscle imbalances and poor movement mechanics. Janis shares her comprehensive approach to knee injury prevention, including effective warm-up routines, strength training...2024-02-2436 minLet's Run Fit with BLit42 The Winning Formula: Decoding the Consistency vs. Intensity Debate in RunningWelcome to Let's Run Fit with B. Lit! In this episode, host B. Lit delves into the age-old debate of Consistency versus Intensity in running training. As we lace up our shoes and hit the pavement, B. Lit explores the delicate balance needed for optimal performance on the track and in life.
**Key Takeaways:**
1. *The Running Dilemma:* Uncover the challenges of choosing between consistency and intensity in your running regimen.
2. *Foundation of Success:* Learn why consistency is the cornerstone of long-term achievement in your running...2024-02-1714 minLet's Run Fit with BLit41 Achievable Goals, Unstoppable Results: Empowering Your Fitness Path with Stephanie (@StephanieSnyderPhD)Welcome back to Let's Run Fit with B. Lit! In this episode, we delve into the world of goal setting, tailored specifically for fitness beginners. Our expert guest, Stephanie, shares practical strategies to help you overcome challenges, stay motivated, and achieve your physical and mental health goals.
Are you struggling with finding time for workouts, staying motivated, or understanding your body's limits? Fear not! Stephanie's invaluable insights will guide you through these obstacles, empowering you to set achievable goals that lead to remarkable progress on your fitness journey.
Join us as we explore the art...2024-02-1036 minLet's Run Fit with BLit40 From Under Fueling to Unstoppable: Unveiling the Secrets of PerformanceWelcome to another empowering episode of Let's Run Fit with B. Lit.! In this edition, host B. Lit. takes you on a journey into the heart of performance fueling, unraveling the mysteries behind under fueling and its impact on your running goals.
🔥 **Episode Highlights:**
- **Understand the Power of Fueling:** B. Lit. breaks down the crucial relationship between proper nutrition and peak performance. Discover how the right fuel can unlock your running potential.
- **Balancing Weight Loss and Performance:** Delve into the delicate balance bet...2024-02-0314 minLet's Run Fit with BLit39 Revolutionizing Your Relationship with Food and Fitness with Deanna @fitnessandsushipodcastIn this incredibly inspiring episode of "Let's Run Fit with B. Lit," get ready to be blown away as we welcome a very special guest, the incredible Deanna! Not only is she a passionate runner, but she's also the brilliant mind behind the immensely popular podcast, "Fitness and Sushi." Deanna has conquered countless miles, but what truly sets her apart is the profound wisdom she has gained on the dynamic relationship between food, fitness, and personal growth.
Prepare to be captivated as Deanna takes us on her transformative journey, where running became the catalyst for positive change...2024-01-2737 minLet's Run Fit with BLit38 Running Through the Sniffles: Listen to Your Body's Signals
🏃♀️ Explore the delicate balance of running and wellness in this episode of Let's Run Fit with B. Lit. As flu and cold season hits, many of us grapple with the question: Should I run or rest? Join host B. Lit as we dive into the "above the shoulder rule," deciphering when it's safe to lace up those running shoes and when it's time to prioritize rest for overall health.
In this episode:
🤧 Decoding the 'Above the Shoulder Rule': Learn the nuances of the guideline that helps you decide whether to power through your run or take...2024-01-2011 minLet's Run Fit with BLit37 Running with Bacon: Going from Hate to Love in Running @running.with.bacon
In this episode of Let's Run Fit with B. Lit, your host B. Lit dives into an inspiring conversation with Coach Mack, also known as Coach Mackenzie, the brilliant mind behind Running with Bacon. Coach Mack shares her personal journey of going from despising running to embracing it with passion and purpose.
Tune in as B. Lit and Coach Mack explore the strategies and mindset shifts that helped her develop a genuine love for running. They discuss actionable tips and techniques that can help you transition from hating to loving running and fitness.
...2024-01-1334 minLet's Run Fit with BLit36 Breaking Boundaries: A Review of 'Marathon Woman' by Kathrine Switzer
In this episode of Let's Run Fit with B. Lit, join host B. Lit on an inspiring journey through the pages of Kathrine Switzer's 'Marathon Woman.' Discover the incredible story of the first woman to officially run the Boston Marathon in 1967, breaking barriers and paving the way for women in the world of running.
Explore the challenges Switzer faced, the triumphs she celebrated, and the enduring impact she had on the running community. B. Lit delves into the pages of this captivating memoir, unraveling the historical significance of Switzer's journey and its relevance to...2024-01-0608 minLet's Run Fit with BLit35 Running Inspirations: Tales of Triumph and Motivation
In this power-packed episode of Let's Run Fit with B. Lit, join host B. Lit as we explore the awe-inspiring stories of three remarkable runners who have not only conquered personal challenges but have also become beacons of motivation for the running community. From Dawn White's transformative journey from weight loss to race directing, to Christine Rockey's resilience in the face of adversity, and Amy Haas's incredible cross-country half marathon challenge, this episode is a deep dive into the profound impact of running on physical and mental well-being.
Discover the secrets of their success, gain...2023-12-3014 minLet's Run Fit with BLit34 Embracing the Good Enough: From Burnout to Balance with Rishma (www.xoliving.com)In this episode of "Let's Run Fit" with host B. Lit, we embark on a transformative journey of self-discovery and empowerment. Joining us is Rishma, a Naturopathic Doctor and PhD, with over 20 years of experience in helping individuals achieve their physical and mental health goals.
If you're someone who is just starting their fitness journey, struggling with motivation, and finding it challenging to make time for workouts, this episode is a must-listen. Rishma understands the hurdles you face and offers practical guidance to overcome them.
Tune in as Rishma shares her expertise on "Embracing the...2023-12-2333 minLet's Run Fit with BLit33 The Run Streak Chronicles: Unveiling the Pros and ConsIn this episode of Let's Run Fit with B. Lit, your host B. Lit takes you on an insightful solo journey into the world of run streaks. Discover the unparalleled benefits and potential pitfalls of running every day, whether you're a seasoned athlete or just starting your fitness adventure.
Key Takeaways:
Discipline and Motivation: Learn how a daily run builds unwavering discipline and serves as a powerful motivator, propelling your fitness journey forward.
Improved Fitness and Performance: Explore how consistency in running can lead to noticeable improvements in speed, endurance, and overall athletic...2023-12-1620 minLet's Run Fit with BLit32 Aligning with Nature's Clock: Ayurvedic Insights for Optimal Sleep with Dana @DanaSkoglund
Welcome back to Let's Run Fit with B. Lit! In this episode, we delve into the fascinating world of sleep optimization and circadian rhythms. Our guest, Dana Skoglund, an Ayurvedic health and mindset coach from Dana Skoglund Coaching, shares invaluable insights and practical tips for enhancing sleep quality, aligning with nature's cycles, and unlocking the secrets to peak performance.
Here are the key highlights from this episode:
Understanding the Importance of Sleep: Discover why quality sleep is essential for athletes and individuals striving for optimal health and performance. Learn how it impacts energy...2023-12-0938 minLet's Run Fit with BLit31 Slaying the Holidays: Finding Balance and Motivation in Your Fitness RoutineWelcome back to Let's Run Fit with B. Lit! In this extended episode, join host B. Lit for an in-depth exploration of effective training strategies to navigate the December holidays. Discover practical tips on surviving tempting holiday treats, staying on track during travel, and overcoming the mental challenges of unsupportive family members. Packed with actionable insights, this episode is your ultimate guide to thriving through the festive season while staying committed to your fitness goals. Tune in for expert advice, entertaining anecdotes, and a sprinkle of motivation. Grab your favorite drink, settle into your cozy spot, and let's dive...2023-12-0217 minLet's Run Fit with BLit30 Managing Stress for Busy Professionals: Practical Tips for a Healthier Work-Life Balance with Shannon Dentice (@ShannonDentice)Welcome to Let's Run Fit with B. Lit, the ultimate podcast for anyone embarking on their fitness journey and in search of motivation and guidance to conquer their health goals. I'm your host, B. Lit, and today's episode is dedicated to a group of remarkable individuals: busy professionals. We understand the unique challenges you face—the juggling act of demanding careers, time constraints, and the constant battle to find work-life balance.
To shed light on this crucial topic, we're joined by Shannon, a master certified health coach specializing in revitalizing the lives of professionals. Shannon has empowered co...2023-11-2534 minLet's Run Fit with BLit29 Miles of Gratitude: Reflecting on the Blessings of Running
In this special episode of Let's Run Fit with B. Lit, we embark on a journey of gratitude within the world of running. Join us as we explore the transformative power of gratitude and its profound impact on the running journey.
Discover how embracing gratitude enhances your running experience, deepens connections with fellow runners, and fosters a resilient mindset. We'll delve into the joy of racing, celebrating personal victories beyond the scale, and the beauty of finding fulfillment in the running journey itself.
From the power of a growth mindset to the electrifying...2023-11-1819 minLet's Run Fit with BLit28 Beyond Calorie Counting: Redefining Fitness for a Stronger Self with Kristy (@KleanEatingWithKristy)In this empowering episode of Let's Run Fit with B. Lit, we sit down with Kristy, an incredible individual who has transformed her mindset around fitness and exercise. Join us as we dive into her inspiring journey from using exercise solely for weight loss and calorie burn to embracing a new perspective—one of strength, confidence, and body celebration.
Kristy shares her personal experiences, starting with her remarkable 60-pound weight loss journey two decades ago. We explore the pivotal moments that led her to realize the limitations of focusing solely on the scale, and how she shifted he...2023-11-1136 minLet's Run Fit with BLit27 Embracing the Journey: Finding Joy at the Back of the Pack
In this captivating episode of Let's Run Fit with B. Lit, host B. Lit delves into the often-overlooked world of running at the back of the pack. Discover the hidden treasures and profound joys that await those who choose to embrace the journey rather than the race to the finish line.
Episode Highlights:
The Power of Community: Explore the extraordinary camaraderie that forms among runners at the back of the pack. Learn how the support and encouragement of fellow runners can transform your fitness journey.
Creative Self-Expression: Dive into the world...2023-11-0411 minLet's Run Fit with BLit26 Running for Two: Navigating Pregancy and Postpartum Fitness with Jenn Steele (@misadventuresofamarthoner)
In this episode, we delve into the topic of running and exercise during pregnancy and postpartum with Jennifer, a passionate run coach who helps women fall in love with themselves through achieving run goals. Jennifer works with women at various stages of their fitness journey, particularly those who are just starting out and struggling with motivation and finding time for workouts.
During our conversation, Jennifer shares valuable insights and expertise on understanding the body and mind during pregnancy and postpartum, as well as providing guidance on how to overcome common challenges and achieve physical and...2023-10-2834 minLet's Run Fit with BLit25 Lessons That Propel: Unlocking Your Potential in Fitness and Running
In this episode of Let's Run Fit with B. Lit, we dive deep into the hard lessons learned in the world of fitness and running, offering invaluable insights on how to overcome challenges and achieve your physical and mental health goals. Whether you're a beginner starting your fitness journey or an experienced runner looking for a fresh perspective, this episode is packed with practical advice and entertaining anecdotes.
Join B. Lit as she uncovers the power of setting realistic and measurable goals using the SMART framework. Discover the benefits of cross-training and how it can...2023-10-2133 minLet's Run Fit with BLit24 Unlocking the Secrets of Strength: Science-Based Strategies for Athletes and Runners with Phung Tran (@beeingactiveiseasy)
🎧 Tune in to this empowering episode of Let's Run Fit with B. Lit as we dive deep into the world of strength training with our special guest, Phung Tran. As an ACSM Certified Exercise Physiologist and founder of 'Bee-ing Active is Easy,' Phung brings science-based knowledge and a passion for empowering women to the forefront of fitness coaching.
Join us as Phung shares her expertise on how strength training can revolutionize your fitness journey, particularly for runners and athletes. Discover the science-backed benefits of strength training, including enhanced athletic performance and improved mental well-being. Phu...2023-10-1429 minLet's Run Fit with BLit23 Effort vs. Heart Rate: Finding Your Perfect Training Match
In this informative and entertaining episode of Let's Run Fit with B. Lit, we're delving into the essential topic of Effort vs. Heart Rate Based Training for running. If you're just starting your fitness journey or struggling with motivation, this episode is a must-listen!
Discover the distinct methodologies of Effort and Heart Rate Based Training and their impact on your running performance. Learn how Effort-based training focuses on gauging your exertion level by tuning in to your body's signals, while Heart Rate-based training uses data from heart rate monitors to optimize intensity and track progress.2023-10-0718 minLet's Run Fit with BLit22 Building a Foundation of Wellness: Family-Focused Health and Fitness with Jenna @purposeintendedWelcome to another enlightening episode of Let's Run Fit with B. Lit! In this episode, we delve deep into the realm of family fitness and explore the incredible benefits of incorporating your kids into your fitness routine while teaching them a healthy lifestyle. Our special guest, Jenna, is a devoted Christian mom, motherhood coach, and passionate advocate for health and wellness.
Join us as we unravel the challenges faced by those who are just beginning their fitness journey – from struggling with motivation and finding time for workouts to understanding their bodies and discovering what may be holding th...2023-09-3038 minLet's Run Fit with BLit21 Mastering the Art of Tapering for Your Next Race
Are you preparing for an upcoming race and wondering how to optimize your training leading up to the big day? Join us in this episode as we delve into the importance of tapering and provide you with expert tips on how to taper effectively for maximum performance and recovery.
Tapering is a critical phase in your race preparation that allows your body to rest, recover, and peak at the right time. In this episode, we'll guide you through the process of tapering, explaining what it entails and why it's crucial for race day success. Discover...2023-09-2329 minLet's Run Fit with BLit20 From Sign-up to Finish Line: The Ultimate Race Planning Blueprint
Get ready to ignite your race day excitement as Let's Run Fit, hosted by the vibrant and energetic B. Lit, presents a thrilling episode entirely dedicated to the electrifying world of race planning! Whether you're a seasoned marathoner yearning for a personal best or a first-time runner about to conquer your inaugural 5K, this episode is your ultimate guide to unlocking unparalleled success.
Join us as we unravel the secrets of setting exhilarating yet attainable goals and creating a meticulously tailored training plan that harmonizes with your unique fitness level and aspirational spirit. But that's...2023-09-1641 minLet's Run Fit with BLit19 PART 2 Mastering the Big Rocks: Simplifying Exercise and Nutrition for Beginners with Esther Avant (@Esther.Avant)Welcome back to "Let's Run Fit with B. Lit" for Part 2 of our enlightening conversation with Esther Avant. Last week, we covered some incredible ground on fitness and motivation, and today, we continue the discussion, diving into the world of nutrition.
In this episode, Esther reveals the six exercise and nutrition "big rocks" that will combat overwhelm and help you see results in less time. She shares invaluable insights into how to optimize your nutrition and exercise routines for maximum impact.
But that's not all! Esther is here to provide you with even more resources...2023-09-0950 minLet's Run Fit with BLit18 PART 1 Mastering the Big Rocks: Simplifying Exercise and Nutrition for Beginners with Esther Avant (@Esther.Avant)Welcome to Part 1 of an incredible two-part episode on "Let's Run Fit with B. Lit." In this episode, we had the privilege of sitting down with Esther Avant, a sports nutritionist, personal trainer, and health & weight loss coach.
Esther shares her expertise on the three keys to making your health and fitness a priority, even as a busy working mom. She dives deep into the importance of self-care, finding balance, and unleashing your confidence. You'll walk away with practical tips and valuable insights to help you kickstart your fitness journey.
But that's not all! Esther...2023-09-0250 minLet's Run Fit with BLit17 Unleashing the Power of Jeff Galloway's RunWalkRun Method
Join us in this episode as we dive into the transformative power of Jeff Galloway's renowned RunWalkRun method and how it has revolutionized our running journey. This is an unpaid endorsement of the method, driven purely by our personal experiences and the positive impact it has had on our running consistency and performance.
We explore the fundamentals of the RunWalkRun method, created by running icon Jeff Galloway. Discover how incorporating strategic walk breaks into your runs can enhance your endurance, reduce the risk of injury, and improve overall running efficiency. Whether you're a beginner or...2023-08-2620 minLet's Run Fit with BLit16 Plant-Based Nutrition Unleashed: Fueling Workouts for Optimal Wellbeing with Toussaint Stewart (@Iam.ToussaintStewart)In this episode of Let's Run Fit with B. Lit, host B. Lit is joined by renowned plant-based nutrition expert Toussaint Stewart, author of the book "Plant Based 101: Whole Food to Whole You." Together, they explore the transformative power of plant-based nutrition in unlocking your body's potential for faster times and better health.
Toussaint Stewart, also known as @Iam.toussaintstewart on Instagram, brings a wealth of knowledge and experience to the discussion. They delve into the science-backed benefits of plant-based nutrition, going beyond just fueling workouts to enhancing overall wellbeing. From understanding the essential macronutrients needed for...2023-08-191h 04Let's Run Fit with BLit15 Hydration Gear Decoded: Unleashing Your Running Potential
In this episode of Let's Run Fit with B. Lit, host B. Lit takes you on an informative and entertaining journey through the world of hydration gear. As a fitness and running podcast catering to those just starting their fitness journey, B. Lit understands the struggles of staying motivated and finding time for workouts. That's why this episode focuses on hydration gear, a crucial aspect of achieving physical and mental health goals.
Join B. Lit as they explain why hydration is important for runners and how it can impact performance. Discover the various types of...2023-08-1221 minLet's Run Fit with BLit14 From Sprinter to Marathoner: A Journey with Christian Owens
In this inspiring episode, we sit down with Christian Owens, a former sprinter turned multiple-time marathoner on a mission to qualify for the prestigious Boston Marathon. Join us as we delve into Christian's running journey, from his early days as a sprinter to his transformation into a long-distance runner.
Christian shares his personal experience and insights on transitioning from sprinting to marathon running. He discusses the challenges he faced, the adjustments he made to his training approach, and the mindset shift required to excel in long-distance races. Discover how Christian's training has evolved over the...2023-08-0531 minLet's Run Fit with BLit13 Running on the High Seas: Staying Fit on a Cruise Ship
Join us for an exciting episode where we explore the unique experience of running on a cruise ship. Whether you're a dedicated runner or someone who wants to maintain their fitness routine while on vacation, this episode is packed with valuable tips and insights.
In this episode, we'll guide you through the best locations and methods for running on a cruise ship. From finding the ideal running spots on the ship to timing your runs, we cover everything you need to know to make the most of your running experience at sea. We'll also discuss...2023-07-2918 minLet's Run Fit with BLit12 Making Time for Running: Balancing Fitness and Life with GinaJoin us for an engaging conversation with Gina Gorcesky, a teacher, runner, and fitness enthusiast, as we explore the topic of making time for running. In this episode, B. Lit and Gina share insights, tips, and practical advice on how to prioritize running amidst a busy schedule.
If you're a new runner struggling to find the time for your workouts, this episode is for you. We discuss effective strategies to carve out time for running and address common challenges that may hinder your consistency. From time management techniques to incorporating running into your daily routine, we provide...2023-07-2251 minLet's Run Fit with BLit11 Types of Intra-Run Fuel: Nourish Your RunsJoin us in this informative episode as we explore the various types of fuel that can power your runs. Whether you prefer natural food sources or sport-engineered products, we've got you covered. Discover the importance of fueling your body during a run and learn when and how much you need to optimize your performance.
We dive into the world of intra-run fueling, discussing the different options available to runners. From easily digestible snacks to energy gels and sports drinks, we explore the pros and cons of each and provide insights into their effectiveness. Learn about the nutrients...2023-07-1516 minLet's Run Fit with BLit10 How Running Can Change Your Life! With MattIn this inspiring episode, we sit down with Matt, a remarkable individual whose life has been profoundly transformed by running. Join us as we delve into his personal journey and explore the numerous ways in which running has had a positive impact on his physical health, mental well-being, and social connections.
Discover how starting a running routine can bring about significant improvements in various aspects of life. We discuss the powerful effects of running on social health, highlighting the opportunities for camaraderie and community that arise through running groups, clubs, and events. Matt shares his experiences of...2023-07-0831 minLet's Run Fit with BLit09 Exploring the Spectrum of Race Distances: A Guide to Local RacesIn this exciting episode, we embark on a journey through the spectrum of race distances offered at local races. Join us as we delve into the distinctive challenges and rewards of races ranging from 5Ks to Full Marathons. Whether you're a seasoned racer seeking new insights or someone contemplating their first race, this episode is a must-listen!
Gain a comprehensive understanding of what each race distance entails, including the 5K, 10K, half marathon, and full marathon. Discover valuable tips on how to approach these races, compare them to one another, and explore important aspects such as fueling...2023-07-0116 minLet's Run Fit with BLit08 What Can A Running Club Do For You? With RoscoeJoin us in this episode as we sit down with Roscoe Griffin, the president of the Grand Strand Running Club, to explore what a running club can do for you and your running journey. Learn how joining a running club can provide you with the motivation, support, and resources you need to take your running to the next level. Discover the sense of camaraderie that comes from having fellow runners in your corner, the exciting events and opportunities offered by running clubs, and the ways in which they contribute to the local community. Tune in and unlock the game-changing...2023-06-2436 minLet's Run Fit with BLit07 How to Start Your Fitness Routine!Are you ready to embark on your fitness journey but unsure where to begin? Look no further than Episode 07 of "Let's Run Fit"! In this episode, we'll guide you through the essential steps to kickstart your fitness routine, whether you prefer the gym, working out at home, or hitting the pavement for a run.
Join us as we delve into the different options available for starting your fitness routine. We'll share valuable insights on planning your workouts, ensuring safety during exercise, and selecting the right attire for optimal performance. Whether you're a beginner or someone seeking to...2023-06-1729 minLet's Run Fit with BLit06 Conversations with a Local Elite Runner -With Christine RockeyJoin us in Episode 06 of "Let's Run Fit" as we sit down with the remarkable Christine Rockey, a local elite runner who has achieved remarkable feats in her running career. In this engaging conversation, we'll delve into Christine's inspiring journey, from her humble beginnings to her present-day status as a top-level runner.
Discover the story behind Christine's rise to becoming a local elite runner as she shares her experiences, challenges, and adventures along the way. Gain insights into her training regimen, techniques, and strategies that have propelled her to achieve extraordinary results.
As a seasoned...2023-06-1052 minLet's Run Fit with BLit05 All About the Running ShoesJoin us in Episode 05 of "Let's Run Fit" as we dive deep into the world of running shoes. In this informative episode, we'll explore the essential components that make running shoes a crucial part of every runner's equipment. Discover the latest technology behind creating the perfect pair of running shoes and gain insights into choosing the right pair for your needs.
We'll discuss the key factors that differentiate one running shoe from another, exploring what makes a quality running shoe and how it can impact your performance and comfort. Additionally, we'll delve into understanding your own stride...2023-06-0326 minLet's Run Fit with BLit04 From Runner to Race Director with Dawn WhiteJoin us in Episode 04 of "Let's Run Fit" as B. Lit sits down with the remarkable Dawn White, a passionate runner who transformed her love for running into a fulfilling career as a professional race director. Get ready to be inspired as Dawn shares her journey from a novice runner to becoming the race director of the biggest series in the Myrtle Beach area.
Discover the challenges Dawn faced along the way and the invaluable lessons she learned while pursuing her passion. She'll delve into the transformation of her running hobby into a successful career, offering insights...2023-05-2725 minLet's Run Fit with BLit03 Becoming a Spartan Beast with Special Guest Sarah (@fat.2.fit.ginger)Join us for an exhilarating conversation in Episode 03 of "Let's Run Fit" as B Lit sits down with Sarah B, a remarkable multiple-time Spartan Mud Runner and avid road racer. Sarah shares her inspiring journey, discussing her training experiences and triumphant moments in conquering these challenging events.
Get ready to delve into the physical and mental demands of mud runs as Sarah recounts her personal encounters with grueling obstacles and the unwavering mental toughness required to overcome them. Discover what motivated her to venture into the world of fitness and how she continues to stay motivated on...2023-05-2026 minLet's Run Fit with BLit02 Are you a "real" runner?
Join us in Episode 02 of "Let's Run Fit" as B Lit delves into the thought-provoking question: What truly defines a "real" runner? In this captivating discussion, we'll explore situations where individuals question their status as runners, despite their consistent exercise routines. Together, we'll examine the various factors that can contribute to feeling like an outsider in the running community.
By the end of this episode, B Lit will reveal a surprising truth—one that challenges conventional notions of what it means to be a "real" runner. Tune in to discover the enlightening perspective that may sh...2023-05-2012 minLet's Run Fit with BLit01 Who is B. Lit and why is she making a podcast?Welcome to the inaugural episode of "Let's Run Fit"! In this exciting kickoff, we introduce you to the passionate host behind the microphone - B.Lit. Get ready to dive into their captivating running journey and discover what inspired them to embark on this exhilarating podcasting adventure.
Join B.Lit as they share personal insights into their own running experiences, from the early days of taking those first strides to their current status as a dedicated half marathoner. Through their own transformation, they have gained invaluable knowledge and expertise that they are eager to share with you.2023-05-2016 minLet's Run Fit with BLitThe Drop Date is HERE!New Episodes are Dropping on Saturday, May 20th, 2023. This podcaster is warming up and is ready to race into the season! There might even be a special surprise; so see you on Saturday runners!
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Hey runners, what's up, this is B Lit the host of Let’s Run Fit, a podcast that teaches you the ins and outs of the sport of running. If you have ever wanted to learn more about running rather than how to train smarter and stronger to just how to have time to do it, this podcast is for you! We will have informative episodes, interviews with real everyday runners and so much more! Get into your stride and stay on course with Let’s Run Fit! Coming to all podcast platforms soon!
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