Brooke MIller - Podcast Details

Shows

The Postpartum Shift63. The truth about breastfeeding and weight lossIs breastfeeding really the magic key to postpartum weight loss? 🤱⚖️ In this week’s episode, we’re busting a major myth that leaves so many moms feeling confused, frustrated, and even defeated. Brooke gets real about what actually happens with your weight while breastfeeding—and what your body really needs to heal, feel good, and support your milk supply. Here’s what we’re diving into: ⏱ [3:15] — Why breastfeeding doesn’t guarantee weight loss (and what to focus on instead) 🍽 [4:20] — How calories and nutrition really work while nursing 🧬 [5:35] — The role of hormones and metabolism in pos...2025-05-0614 min

The Fearless Warrior Podcast084: How Nutrition Can Get You to the Next Level with Brooke Miller, RD, CLCBrooke Miller, a dietitian and former college softball pitcher, gives us the lowdown on how to take care of our bodies as athletes. She shares insights on athletic performance nutrition, the importance of fueling for success, and navigating identity transitions beyond sports. Episode Highlights:• Proper nutrition directly affects energy, brain function, and reaction time• For optimal performance, include protein, carbohydrates, and healthy fats • Hydration and electrolytes are crucial• The transition from high school to college creates nutritional challenges • Post-workout protein intake is essential for muscle recovery and growth 2025-04-2335 min

The Postpartum Shift57. How to Meal Plan Without the Overwhelm After BabyFeeling overwhelmed by meal planning in the postpartum phase? You’re not alone. With sleep deprivation, unpredictable baby schedules, and the demands of breastfeeding, cooking full meals can feel impossible. But what if meal planning could be simple and stress-free? In this episode, we’ll walk through easy, realistic ways to nourish your body without spending hours in the kitchen. Here's a sneak peek: [1:31] Meal planning feels impossible postpartum [2:29] You don't have to plan every meal [5:43] Brooke's favorite meal prepping tool [6:29] Mindset shift-done is better than perfect [8:18] Batch...2025-03-2513 min

The Postpartum Shift56. Traveling While Breastfeeding & PumpingTraveling while breastfeeding? It might sound overwhelming, but with the right strategies, you can make it stress-free! In this episode, we’re diving into all things breastfeeding and travel—TSA rules, pumping at the airport, storing breast milk, and how to make sure your supply stays intact while you’re on the go. Whether you're flying solo, bringing your baby along, or need tips for keeping milk fresh during long trips, this episode is packed with must-know hacks for pumping moms. Here's a sneak peek: [1:20] Bringing frozen breastmilk while flying [4:09] Pumping at the airport...2025-03-1116 min

The Postpartum Shift55. Breastfeeding in Public: How to Feel Comfortable and ConfidentBreastfeeding or pumping in public can feel overwhelming, especially if you’re worried about judgment from others. Whether you’re a new mom or on your third breastfeeding journey, today’s episode is packed with tips to help you feed your baby with confidence—wherever you are. From choosing the right clothes to using wearable pumps, we’re covering all the essentials! Here's a sneak peek: [1:39] Do what makes you feel comfortable [3:31] A cover may help [4:32] Types of clothes that make breastfeeding and pumping easy [7:10] Pumping in public [9:58] I...2025-03-0416 min

Freedom to FlourishEp 62 | Brooke KanitzHelp us welcome Brooke Kanitz, Family Nurse Practitioner (FNP; APRN), to the Freedom to Flourish podcast! Brooke shares her inspiring journey from traditional nursing practice to embracing the holistic health world. She dives deep into her transformative experience and how she now integrates natural healing practices, mindfulness, and lifestyle changes to support health and wellness. Brooke offers valuable insights on shifting perspectives from conventional medicine to holistic approaches and how it empowers individuals to heal and thrive. Don't miss this episode with Brooke, a passionate advocate for wellness and self-care!Brooke Kanitz Instagram: brookekanitz 2025-02-2450 min

The Postpartum Shift52. The biggest mistakes moms make at breakfastAre you skipping breakfast or just having coffee in the morning? You’re not alone, mama! Many postpartum moms unknowingly make breakfast mistakes that leave them exhausted, moody, and struggling with their metabolism. In this episode, we’re diving into the biggest breakfast pitfalls and simple shifts that will leave you feeling energized, balanced, and nourished all day long. Want Brooke's Postpartum Breakfast Blueprint? Click here! Here's a sneak peek: [1:19] Skipping breakfast [3:00] Having coffee for breakfast [5:10] High carb low protein breakfast [7:45] Balanced breakfast [9:50] Why having a high...2025-01-2814 min $Life\'s Best Medicine Podcast$ Life's Best Medicine PodcastEpisode 229: Brooke MillerThank you for tuning in for another episode of Life’s Best Medicine. Brooke Miller is a therapist and life coach with over 20 years of experience in the field of mental health and personal development. She founded Brooke Miller Coaching, Counseling and Therapy where she helps her clients improve self regulation, relationships and work/life balance using an integrated approach to emotional wellbeing. She earned her Master of Social Work (MSW) from California State University, Long Beach. Among other certifications and achievements, she is a Licensed Clinical Social Worker (LCSW) and a Certified Professional Coach (CPC). In th...2024-12-251h 03

The Postpartum Shift47. The Benefits of Strength Training in Pregnancy & Postpartum RecoveryCurious about the best ways to stay active during pregnancy and postpartum? 🤰💪 In this episode, I sit down with Amy from Expecting & Empowered to discuss the science-backed benefits of exercise, how movement supports mental and physical health, and why strength training can help make labor, delivery, and postpartum recovery easier. Whether you're pregnant, newly postpartum, or just looking for motivation to move, this episode is packed with tips to support you! You can follow Amy on Instagram @expectingandempowered. Check out Amy's podcast here. For the app click here and don't forget to use Brooke's code NUTRITIONFORMAMAS. Here...2024-12-1035 min

The Postpartum Shift45. Breastfeeding Twins: Tips for Pumping, Weaning & Thriving Postpartum with Megan YelaneyWhat is it like to have twins? Breastfeeding one baby is challenging enough—so what happens when you’re feeding two? In this episode, we’re diving deep into the world of twin motherhood, from pregnancy and birth to breastfeeding, pumping, and weaning. Whether you’re expecting twins or already in the thick of it, you’ll get expert tips and real-life experiences to help make feeding your babies easier and less stressful. Brooke mentions a nipple ruler for the right flange size, click here for the ruler. You can follow Megan on Instagram...2024-11-2653 min

Sleep Cues: The Everything Parenting PodcastAll About Your Caffeine Intake ft. Brooke Miller, Registered Dietitian, Certified Lactation Counselor And Founder of The Postpartum ShiftToday's episode we have Brooke Miller on talking all about our caffeine intake! With a decade of experience as a Registered Dietitian and Certified Lactation Counselor, Brooke created The Postpartum Shift to help moms boost energy, mood, metabolism & milk supply to have a stress-free & enjoyable postpartum experience. FOLLOW @nutrition.for.mamasVISIT brookemillernutrition.comIn this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off...2024-11-1937 min

Get Leaner & Live Longer268: Here's How a Mom Overcame Her Genetics to Get Healthy Ft. Brooke MillerIs your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference. In today’s episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where dieting was common, making food feel more like a struggle than something to enjoy. She talks about years of restrictive eating and exercise routines that left her feeling trapped. But t...2024-11-0421 min

The Wild TempleBone Deep - Ancestral Blessings + Burdens with Kennae MillerSend us a textIn this episode of the Wild Temple podcast, Brooke Sullivan and guest Kennea Miller explore the profound connections between ancestry, land, and healing through yogic practices. Listen in as they share personal journeys of reconnecting with their heritage, including Kennea’s ties to the Gullah Geechee people and her decolonial healing work. Their deep and insightful conversation covers the impacts of colonialism and slavery, and highlights the importance of rituals and nature in reclaiming cultural heritage. The episode also discusses the Wild Temple’s 'Bone Deep' course, which integrates dharma and ancestral healing thro...2024-09-172h 01

Meg And Mike Do MarriagePostpartum Weight Loss and Milk Supply with Brooke Miller RD, CLC (2024)Brooke Miller, a certified lactation consultant and dietitian, shares her journey of helping women with postpartum nutrition. She discusses the importance of nutrition during the postpartum period and how it can impact a mother's energy, mood, and milk supply. Brooke emphasizes the need for nourishing the body with quality foods and meeting protein and nutrient needs. She also addresses common myths and mistakes women make with postpartum nutrition, such as relying on supplements and not eating enough. Brooke offers a program called the Postpartum Shift, which focuses on building healthy and sust...2024-09-0333 min

Retirement UnlimitedEpisode 28 - Short-Term Rentals with Brooke Miller & Simone Knepper (Pt. 2)In episode 28 of Building Wealthy Habits, real estate experts Simone Nepper and Brooke Miller join us to discuss the process of finding and securing a short-term rental property. They emphasize the importance of determining whether the property will be purely an investment or if it will also be used for personal vacations. They highlight the need for properties to have unique features that make them stand out in a saturated market. Brooke and Simone also discuss the impact of COVID-19 on the short-term rental market and the importance of understanding local regulations and restrictions. Listen in as they share their...2024-08-2125 min

The Postpartum Shift31. Breastfeeding Myths Busted: How to Boost Milk Supply the Right WayWorried about low milk supply? You’re not alone! Many moms wonder if they’re making enough milk for their baby, but the truth is, not every dip in supply needs fixing. In this episode, we’re breaking down how to know if your supply is actually low, the common mistakes moms make when trying to increase it, and real, science-backed solutions to boost production without gimmicks. Here's a sneak peek: [1:10] Do you actually have low milk supply? [2:46] Wrong flange size and not pump parts [4:48] Going on a restrictive diet will impact m...2024-08-2016 min

Living Well Together: Big Life in a Small TownLiving Well Together with Brooke Miller | Ep.31Welcome to another energizing episode of the Living Well Together podcast with Dr. Terry and Lisa! Today, we're thrilled to have the dynamic fitness star, Brooke Miller, joining us. Brooke is a fitness powerhouse and the founder of a thriving fitness business that empowers individuals to transform their lives through movement and wellness. With a background in education and psychology, she has dedicated her career to helping people achieve their best selves, inside and out. Brooke's passion for fitness is contagious, making her a sought-after coach and mentor in her small town community of Chillicothe, Ohio.In...2024-08-0151 min

Building Wealthy HabitsEpisode 28 - Short-Term Rentals with Brooke Miller & Simone Knepper (Pt. 2)In episode 28 of Building Wealthy Habits, real estate experts Simone Nepper and Brooke Miller join us to discuss the process of finding and securing a short-term rental property. They emphasize the importance of determining whether the property will be purely an investment or if it will also be used for personal vacations. They highlight the need for properties to have unique features that make them stand out in a saturated market. Brooke and Simone also discuss the impact of COVID-19 on the short-term rental market and the importance of understanding local regulations and restrictions. Listen in as they share...2024-07-2329 min

The Wild TempleTeacher as Medicine: In Light of Guru Purnima with Kia MillerSend us a textIn this episode of the Wild Temple podcast, Streaming from Mallorca, Spain, esteemed yoga practitioner Kia Miller shares her insights with Brooke on the significance of Guru Purnima in various traditions and the importance of honoring the teacher within.Together they explore the spiritual journey, including Kia’s first teacher and influential experiences in psychodrama and Kundalini yoga.The discussion highlights the role of deep emotional healing, the potency of immersive practices, and the significance of finding one’s authentic voice.Kia also reflects on the evolving role...2024-07-211h 13

Broken to Brave | Guiding you to heal & break free from anxietyHealing Through High-Risk Pregnancies and Miscarriages with Brooke MillerWhat if your journey to motherhood took an unexpected turn? In this episode, dietitian and lactation counselor Brooke Miller bares her soul, sharing her raw, emotional journey through surprising prenatal diagnoses, multiple pregnancy losses, and the joys and challenges of raising a child with special needs. Brooke's story is a testament to resilience, faith, and finding beauty in life's detours. She offers invaluable insights on self-advocacy in healthcare, processing grief, and building a supportive community. Whether you're facing pregnancy complications, coping with loss, or simply seeking inspiration, Brooke's story will leave you feeling empowered and understood. Join...2024-07-0942 min

Money Mom PodcastCan Healthy Eating Really Be Affordable? with Brooke MillerCan healthy eating truly be affordable? Join me with Brooke Miller, a postpartum dietitian and lactation counselor, to bust the myth that nutritious meals have to break the bank. Together, we reveal practical strategies for busy moms to save time and money on grocery shopping while still prioritizing health. Define what a "rich life" means to you with our insights on intentional spending and financial freedom. Learn how to allocate funds towards what truly brings joy and satisfaction, whether it's delicious meals, memorable travel, or personal experiences. Tune in for actionable tips and a fresh perspective for...2024-07-0137 min