Shows
Nutrition for Mamas95. 5 Weight Loss Myths to Ditch NowYou're doing everything "right."
You're eating less. You're moving more. You're cutting carbs. You're even breastfeeding, which is supposed to "melt the weight off," right?
Yet the scale isn't budging. Your energy is tanking. Your mood is suffering. And honestly? You're starting to feel like your body is broken.
Here's what nobody tells you: The advice you've been following isn't wrong for everyone… it's just wrong for YOU right now.
Your body isn't the same as it was before having kids. Your hormones are different. Your metabolism is different. Your needs ar...
2025-12-1612 minNutrition for Mamas94. Why you're always hungry even after eating“I just ate... why am I STILL starving?"
If you've said this more than once, your body is actually trying to tell you something.
Here's what most moms don't realize: It's not about willpower. It's not about eating more. It's about what you're actually putting on your plate.
The truth is, you could be eating the "right" foods and still feel like a bottomless pit because your meals are missing one critical element and it doesn’t necessarily have to do with calories .
In this week's episode, Brooke breaks down:
Why...
2025-12-0910 min
Feeding Our Young140 - Brooke Peterson Pt 1: Are You a Nurse Now, Brooke?Join hot-off-the-presses graduate and Meridian, Idaho and Oregon coast native Honored Guest Brooke Peterson as she talks about how she prepared for the NCLEX, her most helpful NCLEX resource, cramming, the importance of keeping busy post NCLEX, how being a NAC/CNA helped her nursing school journey, learning how much she could work during nursing school, and more!Contact us:thanks@feedingouryoung.org to send a note of appreciation to any of our honored guests - let them know how they touched you - I'll make sure they read your praises!
2025-11-2635 minNutrition for Mamas91. STOP Saying Your Health Is A Priority----more----Sick of feeling like you’re always putting yourself last? This episode is your wake-up call (yes, this is your tough love coming at you from your dietitian bestie). Brooke breaks down exactly how to align your daily actions with your desire to feel better starting with five-minute wins that actually work for real-life moms.
What to Listen For:
How “I’m just a mom” thinking is sabotaging your health
The mindset shift from “me first” to “me too”
How to model self-care for your kids without guilt
One simple way to anchor your identity in daily health hab...
2025-11-1821 minNutrition for Mamas90. Eating Healthy Doesn't Have To Be ComplicatedFeeling exhausted just thinking about dinner? You’re not alone. In this episode, we are getting real about simple healthy eating, even if you hate cooking. Learn how to nourish your body, boost energy, and fuel your milk supply without spending hours in the kitchen.
🔍 What to Listen For:
Why you don’t need to love cooking to eat healthy
How Brooke lost 50+ lbs postpartum while keeping her milk supply strong
The truth about healthy eating being “expensive”
Simple shortcuts like frozen veggies, salad kits, and microwaveable grains
Why it’s OK to use convenience foods (and how to ch...
2025-11-1112 min
Untrapped: Building a Life Beyond BusinessFrom High School Dropout to Traffic Guru with Justin BrookeFrom High School Dropout to Seven-Figure Entrepreneur: The Justin Brooke Story
Welcome to Untrapped, where we dive into the lives of successful individuals who have built a life beyond business.
In this episode, we have Justin Brooke, a high school dropout who transformed his life from working in construction to becoming a sought-after expert in internet marketing.
Justin managed millions in ad spend for top industry figures like Dan Kennedy and Russell Brunson, built two seven-figure businesses, and experienced a dramatic life transformation from atheism to a life filled with purpose and faith.
2025-11-0640 minNutrition for Mamas88. Ditch the Dinnertime OverwhelmFeeling completely drained by the time dinner rolls around? You're not alone, and you are not lazy. In this episode, Brooke dives deep into the reality of decision fatigue for moms and how it can make something as routine as dinner feel like climbing a mountain. Learn how to reclaim your evenings with simple, repeatable strategies that lighten your mental load.
What to Listen For:
Why decision fatigue hits hardest at dinner (and what to do about it)
The hidden mental load moms carry and why it’s so exhausting
How too many meal choices can pa...
2025-10-2830 minNutrition for Mamas87. Foods I Avoid for Postpartum Weight LossFeeling drained, moody, or stuck on your postpartum weight loss journey despite your best efforts? In this episode, Brooke shares exactly which foods she avoids while breastfeeding and why. It’s not about restriction, it’s about nourishment that fuels your energy, mood, and milk supply.
What to Listen For
Why sugary drinks (even diet ones!) might be wrecking your energy and cravings
The surprising reason your “healthy” fat-free foods might not be helping your weight loss
What’s really hiding in low-fat salad dressings (and the clean brands to try instead)
The truth about energy drinks and...
2025-10-2111 minNutrition for Mamas85. What I Would Never Recommend for Postpartum Weight LossAre you doing “all the right things” and still not feeling like yourself postpartum? In this episode, Brooke pulls back the curtain on the most common postpartum weight loss mistakes that leave new moms depleted, discouraged, and doubting their bodies. Whether you’re breastfeeding or not, this real-talk guide is packed with empowering insights to help you nourish, not punish, your body as you heal.
What to Listen For
Why cutting out carbs can wreck your milk supply and your energy
The truth about keto and who it's actually for (hint: it's not breastfeeding moms)
Intermittent fasting: when it’s o...
2025-10-0715 minNutrition for Mamas84. Why Am I Not Losing Weight Even Though I’m Breastfeeding?If that’s been something you’ve been wondering, you’re not alone and you’re not doing anything wrong. In this episode, Brooke debunks the myth that breastfeeding magically melts the weight away and unpacks the real reasons why your body might be holding on to weight (or even gaining). Let’s get to the root of what’s really going on and how to support your hormones, metabolism, and milk supply without restrictive diets or guilt.
What to Listen For:
Why breastfeeding alone won’t guarantee weight loss (and what to focus on instead)
The impact of...
2025-09-3014 minNutrition for Mamas83. How Many Calories Should I Eat While Breastfeeding if I’m Trying to Lose Weight?Are you wondering how many calories you really need while breastfeeding especially if you’re hoping to lose weight without hurting your milk supply? In this episode, Brooke Miller, registered dietitian and lactation counselor, breaks down the biggest myths about calories and weight loss during postpartum. You’ll learn why “eat less, move more” doesn’t work for breastfeeding moms and what to do instead.
What to Listen For
Why your calorie needs are higher postpartum than during pregnancy
The real reason "eat less, move more" backfires for breastfeeding moms
What happens to your milk supply when you e...
2025-09-2317 minNutrition for Mamas82. ADHD Diagnosis: What I Wish I Knew SoonerEver feel like your brain won’t slow down, but somehow you’re still constantly forgetting things, running late, or dropping the ball? This episode is a deeply personal look into my recent adult ADHD diagnosis at 36. I’m breaking down the signs I missed, what finally pushed me to seek help, and how I’m navigating motherhood, business, and daily life with this new awareness.
What to Listen For
The exact signs that made Brooke question whether she had ADHD.
Why ADHD in women is often missed or misdiagnosed.
How hyper-cleaning can be a form of procr...
2025-09-1627 min
Around the ChuteInterview with AAA Board Candidate, Brooke MillerSend us a textThis episode captures an informal yet engaging conversation between hosts and their guest, Brooke Miller, who discusses his candidacy for the American Angus Association Board. Brooke shares his background in the Angus cattle breeding, medical practice, and advocacy work, emphasizing the need for transparency, member input, and accurate data in the Association. The dialogue also touches on practical aspect of cattle breeding, like EPD accuracy and genomic data ownership, while highlighting Brooke's commitment to integrity and open communication.
2025-08-161h 18Nutrition for Mamas76. How to lose the baby weight without losing your milk supplyDoes postpartum weight loss feel impossible without tanking your milk supply or energy? In this episode, Brooke busts the “breastfeeding = weight loss” myth and shares what your body actually needs to heal, lose weight, and feel like you again—without dieting or sacrificing your milk.
What to Listen For:
Why breastfeeding alone doesn’t lead to automatic weight loss
The truth about hormone shifts and nutrient depletion postpartum
How cutting calories too low can wreck your mood, metabolism, and milk
What most “healthy” meal plans miss for breastfeeding moms
The 3 essential nutrients you need more of now than dur...
2025-08-0513 minNutrition for Mamas75. Should You Take Ozempic While Breastfeeding?Thinking about trying Ozempic, Wegovy, or Monjaro? You’re not alone. In this episode, Brooke unpacks the pros, cons, and common misconceptions around semaglutide medications for postpartum moms. If you're navigating weight loss, breastfeeding, or just trying to feel like yourself again—this one’s a must-listen.
What to Listen For:
Why semaglutides like Ozempic are not safe during pregnancy or breastfeeding
The hormonal impact of semaglutides and why that matters for moms
What happens when you stop taking semaglutides without making lifestyle changes
Real talk on the side effects—nausea, vomiting...
2025-07-2925 minNutrition for Mamas74. The Postpartum Symptoms That Took Me by SurpriseYou’ve read the baby books, taken the classes, and maybe even planned out your postpartum meals. But what about the things no one ever tells you about? In this eye-opening episode, Brooke shares the 3 unexpected symptoms that shocked her the most—even as a postpartum expert and mom of two. If you’ve ever thought, “Why didn’t anyone warn me? ”—this one’s for you.
What to Listen For:
Why afterbirth cramps intensify with each pregnancy
How breastfeeding triggers uterine contractions (and why it’s actually helpful)
The hormonal reason...
2025-07-2215 minNutrition for Mamas73. This maternity leave hack blew my mindWhat if your employer was holding back thousands of dollars and extra months of maternity leave—and you didn’t even know it? In this episode, we’re diving into the real maternity leave benefits you’re entitled to and how to uncover them. You’ll hear from expert Diane Gatza, founder of California Maternity Leave Consulting, who’s helped thousands of moms maximize their leave, even scoring a full year of paid time off.
What to Listen For:
Why trusting HR could be your biggest maternity leave mistake
How one mom made more money on leave tha...
2025-07-1528 minNutrition for Mamas72. The Truth About Postpartum Summer BodiesWhether you’re newly postpartum or several months in, summer can stir up all kinds of body image struggles. In this episode, Brooke opens up about her own postpartum summers and the lessons that helped her find peace in her body. You’ll walk away feeling supported, encouraged, and ready to make memories—without obsessing over your size.
🎧 What to Listen For:
Why summer can be a major trigger for postpartum body image struggles
Brooke’s personal postpartum swimsuit stories (including bikini moments just weeks after birth!)
Why your clothes not fitting doe...
2025-07-0820 min
The Nourished CEO PodcastThe Real Truth About Selling Low-Ticket Health Courses with Brooke Miller, RDIf you've ever thought, "I'll just put a low ticket health course on my website and the sales will roll in," this episode is your reality check in the best way. In this candid and inspiring conversation, I sit down with Brooke Miller, a Registered Dietitian and Certified Lactation Counselor, who built a thriving low-ticket business while raising three young kids and navigating some of life's hardest curveballs. Inspired by her own healing journey, Brooke created The Postpartum Shift, a nutrition and breastfeeding course that's helped thousands of moms regain their energy, confidence, and health.
2025-07-0852 minNutrition for Mamas71. Breaking Up With Mom GuiltDo you ever feel guilty for wanting a break, eating alone, or needing space from your kids? You’re not alone. In this episode, Brooke shared her personal journey of breaking up with mom guilt—what triggered it, how she reframed it, and the surprising way it made her a better mom, wife, and woman. If you’ve been feeling torn between motherhood and your own needs, this one’s for you.
What to Listen For:
The moment Brooke hit her breaking point
Why mom guilt isn’t a sign you’re doing something wrong
The mi...
2025-07-0115 minNutrition for Mamas68. How Nutrition Impacts Postpartum Depression (and What to Eat)Ever wonder how food might affect your mood after baby? In this episode, Brooke dives deep into the powerful connection between postpartum depression and nutrition. Learn how small, nourishing changes can support your mental health, mood, and healing during one of the most emotionally intense seasons of motherhood.
Here's a sneak peek:
[1:17] How nutrition can help prevent postpartum depression
[3:55] A whole-body approach to healing
[5:11] Common postpartum nutrient deficiencies
[8:51] Gut health’s role in mood and depression
[11:20] The #1 habit that boosts my mood
Your nutrition doesn't just impact your body—it p...
2025-06-1016 minNutrition for Mamas67. The Truth About Postpartum Exhaustion (And What to Do About It)Just because postpartum exhaustion is common doesn’t mean it’s normal. If you’re tired of feeling tired all the time, this episode is for you. Brooke shares proven ways to reclaim your energy without losing your milk supply or sanity.
💡 In this episode, you’ll learn:
[1:00] Why exhaustion is common—but not normal postpartum
[9:14] The top nutrition mistake moms make postpartum
[10:13] Balancing blood sugar to prevent energy crashes
[10:58] Signs you may have nutrient deficiencies (like iron)
[12:29] How food sensitivities can quietly steal your energy
[13:46...
2025-06-0317 minNutrition for Mamas63. The truth about breastfeeding and weight lossIs breastfeeding really the magic key to postpartum weight loss? 🤱⚖️
In this week’s episode, we’re busting a major myth that leaves so many moms feeling confused, frustrated, and even defeated.
Brooke gets real about what actually happens with your weight while breastfeeding—and what your body really needs to heal, feel good, and support your milk supply.
Here’s what we’re diving into:
⏱ [3:15] — Why breastfeeding doesn’t guarantee weight loss (and what to focus on instead)
🍽 [4:20] — How calories and nutrition really work while nursing
🧬 [5:35] — The role of hormones and metabolism in pos...
2025-05-0614 min
The Fearless Warrior Podcast084: How Nutrition Can Get You to the Next Level with Brooke Miller, RD, CLCBrooke Miller, a dietitian and former college softball pitcher, gives us the lowdown on how to take care of our bodies as athletes. She shares insights on athletic performance nutrition, the importance of fueling for success, and navigating identity transitions beyond sports. Episode Highlights:• Proper nutrition directly affects energy, brain function, and reaction time• For optimal performance, include protein, carbohydrates, and healthy fats • Hydration and electrolytes are crucial• The transition from high school to college creates nutritional challenges • Post-workout protein intake is essential for muscle recovery and growth
2025-04-2335 minNutrition for Mamas57. How to Meal Plan Without the Overwhelm After BabyFeeling overwhelmed by meal planning in the postpartum phase? You’re not alone. With sleep deprivation, unpredictable baby schedules, and the demands of breastfeeding, cooking full meals can feel impossible. But what if meal planning could be simple and stress-free? In this episode, we’ll walk through easy, realistic ways to nourish your body without spending hours in the kitchen.
Here's a sneak peek:
[1:31] Meal planning feels impossible postpartum
[2:29] You don't have to plan every meal
[5:43] Brooke's favorite meal prepping tool
[6:29] Mindset shift-done is better than perfect
[8:18] Batch...
2025-03-2513 minNutrition for Mamas56. Traveling While Breastfeeding & PumpingTraveling while breastfeeding? It might sound overwhelming, but with the right strategies, you can make it stress-free! In this episode, we’re diving into all things breastfeeding and travel—TSA rules, pumping at the airport, storing breast milk, and how to make sure your supply stays intact while you’re on the go. Whether you're flying solo, bringing your baby along, or need tips for keeping milk fresh during long trips, this episode is packed with must-know hacks for pumping moms.
Here's a sneak peek:
[1:20] Bringing frozen breastmilk while flying
[4:09] Pumping at the airport...
2025-03-1116 minNutrition for Mamas55. Breastfeeding in Public: How to Feel Comfortable and ConfidentBreastfeeding or pumping in public can feel overwhelming, especially if you’re worried about judgment from others. Whether you’re a new mom or on your third breastfeeding journey, today’s episode is packed with tips to help you feed your baby with confidence—wherever you are. From choosing the right clothes to using wearable pumps, we’re covering all the essentials!
Here's a sneak peek:
[1:39] Do what makes you feel comfortable
[3:31] A cover may help
[4:32] Types of clothes that make breastfeeding and pumping easy
[7:10] Pumping in public
[9:58] I...
2025-03-0416 min
Freedom to FlourishEp 62 | Brooke KanitzSend us a textHelp us welcome Brooke Kanitz, Family Nurse Practitioner (FNP; APRN), to the Freedom to Flourish podcast! Brooke shares her inspiring journey from traditional nursing practice to embracing the holistic health world. She dives deep into her transformative experience and how she now integrates natural healing practices, mindfulness, and lifestyle changes to support health and wellness. Brooke offers valuable insights on shifting perspectives from conventional medicine to holistic approaches and how it empowers individuals to heal and thrive. Don't miss this episode with Brooke, a passionate advocate for wellness and self-care!
2025-02-2450 min
Freedom to FlourishEp 62 | Brooke KanitzHelp us welcome Brooke Kanitz, Family Nurse Practitioner (FNP; APRN), to the Freedom to Flourish podcast! Brooke shares her inspiring journey from traditional nursing practice to embracing the holistic health world. She dives deep into her transformative experience and how she now integrates natural healing practices, mindfulness, and lifestyle changes to support health and wellness. Brooke offers valuable insights on shifting perspectives from conventional medicine to holistic approaches and how it empowers individuals to heal and thrive. Don't miss this episode with Brooke, a passionate advocate for wellness and self-care!Brooke Kanitz Instagram: brookekanitz
2025-02-2450 minNutrition for Mamas52. The biggest mistakes moms make at breakfastAre you skipping breakfast or just having coffee in the morning? You’re not alone, mama! Many postpartum moms unknowingly make breakfast mistakes that leave them exhausted, moody, and struggling with their metabolism. In this episode, we’re diving into the biggest breakfast pitfalls and simple shifts that will leave you feeling energized, balanced, and nourished all day long.
Want Brooke's Postpartum Breakfast Blueprint? Click here!
Here's a sneak peek:
[1:19] Skipping breakfast
[3:00] Having coffee for breakfast
[5:10] High carb low protein breakfast
[7:45] Balanced breakfast
[9:50] Why having a high...
2025-01-2814 min
Life's Best Medicine PodcastEpisode 229: Brooke MillerThank you for tuning in for another episode of Life's Best Medicine. Brooke Miller is a therapist and life coach with over 20 years of experience in the field of mental health and personal development. She founded Brooke Miller Coaching, Counseling and Therapy where she helps her clients improve self regulation, relationships and work/life balance using an integrated approach to emotional wellbeing. She earned her Master of Social Work (MSW) from California State University, Long Beach. Among other certifications and achievements, she is a Licensed Clinical Social Worker (LCSW) and a Certified Professional Coach (CPC). In this...
2024-12-251h 03Nutrition for Mamas47. The Benefits of Strength Training in Pregnancy & Postpartum RecoveryCurious about the best ways to stay active during pregnancy and postpartum? 🤰💪 In this episode, I sit down with Amy from Expecting & Empowered to discuss the science-backed benefits of exercise, how movement supports mental and physical health, and why strength training can help make labor, delivery, and postpartum recovery easier. Whether you're pregnant, newly postpartum, or just looking for motivation to move, this episode is packed with tips to support you!
You can follow Amy on Instagram @expectingandempowered. Check out Amy's podcast here. For the app click here and don't forget to use Brooke's code NUTRITIONFORMAMAS.
Here...
2024-12-1035 minNutrition for Mamas45. Breastfeeding Twins: Tips for Pumping, Weaning & Thriving Postpartum with Megan YelaneyWhat is it like to have twins?
Breastfeeding one baby is challenging enough—so what happens when you’re feeding two? In this episode, we’re diving deep into the world of twin motherhood, from pregnancy and birth to breastfeeding, pumping, and weaning. Whether you’re expecting twins or already in the thick of it, you’ll get expert tips and real-life experiences to help make feeding your babies easier and less stressful.
Brooke mentions a nipple ruler for the right flange size, click here for the ruler.
You can follow Megan on Instagram...
2024-11-2653 min
Sleep Cues: The Everything Parenting PodcastAll About Your Caffeine Intake ft. Brooke Miller, Registered Dietitian, Certified Lactation Counselor And Founder of The Postpartum ShiftToday's episode we have Brooke Miller on talking all about our caffeine intake! With a decade of experience as a Registered Dietitian and Certified Lactation Counselor, Brooke created The Postpartum Shift to help moms boost energy, mood, metabolism & milk supply to have a stress-free & enjoyable postpartum experience. FOLLOW @nutrition.for.mamasVISIT brookemillernutrition.comIn this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off...
2024-11-1937 min
Get Leaner & Live Longer268: Here's How a Mom Overcame Her Genetics to Get Healthy Ft. Brooke MillerIs your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference. In today's episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where dieting was common, making food feel more like a struggle than something to enjoy. She talks about years of restrictive eating and exercise routines that left her feeling trapped. But thi...
2024-11-0421 minGet Leaner & Live Longer268: Here's How a Mom Overcame Her Genetics to Get Healthy Ft. Brooke MillerIs your approach to health based on past beliefs? Find out how letting go of family influences and diet culture can make a difference. In today's episode, I chat with Brooke Miller, a wellness coach dedicated to helping women break free from diet culture and find a balanced lifestyle. Brooke shares her own journey of growing up in a family where dieting was common, making food feel more like a struggle than something to enjoy. She talks about years of restrictive eating and exercise routines that left her feeling trapped. But thi...
2024-11-0421 min
The Co-Living ShowEpisode 208 - From Hard Work to Real Estate Wins: Brooke Coughlin's Path to Real Estate SuccessEver wondered about turning a humble cleaning business into a seven-figure success? In this episode, host Craig Curelop sits down with Brooke Coughlin. She is a former college athlete turned cleaning business owner, real estate agent, and now real estate investor. Brooke has sold over $33 million in real estate, owns multiple investment properties, and leads the "She Closes Deals" community. Brooke began cleaning houses in college and scaled it into a thriving business, which she eventually sold for seven figures. She shares how she transitioned from cleaning homes to managing Airbnb properties and growing her brand—and she...
2024-10-0257 min
The Wild TempleBone Deep - Ancestral Blessings + Burdens with Kennae MillerSend us a textIn this episode of the Wild Temple podcast, Brooke Sullivan and guest Kennea Miller explore the profound connections between ancestry, land, and healing through yogic practices. Listen in as they share personal journeys of reconnecting with their heritage, including Kennea’s ties to the Gullah Geechee people and her decolonial healing work. Their deep and insightful conversation covers the impacts of colonialism and slavery, and highlights the importance of rituals and nature in reclaiming cultural heritage. The episode also discusses the Wild Temple’s 'Bone Deep' course, which integrates dharma and ancestral healing thro...
2024-09-172h 02
Meg And Mike Do MarriagePostpartum Weight Loss and Milk Supply with Brooke Miller RD, CLC (2024)Brooke Miller, a certified lactation consultant and dietitian, shares her journey of helping women with postpartum nutrition. She discusses the importance of nutrition during the postpartum period and how it can impact a mother's energy, mood, and milk supply. Brooke emphasizes the need for nourishing the body with quality foods and meeting protein and nutrient needs. She also addresses common myths and mistakes women make with postpartum nutrition, such as relying on supplements and not eating enough. Brooke offers a program called the Postpartum Shift, which focuses on building healthy and sust...
2024-09-0333 min
Retirement UnlimitedEpisode 28 - Short-Term Rentals with Brooke Miller & Simone Knepper (Pt. 2)In episode 28 of Building Wealthy Habits, real estate experts Simone Nepper and Brooke Miller join us to discuss the process of finding and securing a short-term rental property. They emphasize the importance of determining whether the property will be purely an investment or if it will also be used for personal vacations. They highlight the need for properties to have unique features that make them stand out in a saturated market. Brooke and Simone also discuss the impact of COVID-19 on the short-term rental market and the importance of understanding local regulations and restrictions. Listen in as they share their...
2024-08-2125 minNutrition for Mamas31. Breastfeeding Myths Busted: How to Boost Milk Supply the Right WayWorried about low milk supply? You’re not alone! Many moms wonder if they’re making enough milk for their baby, but the truth is, not every dip in supply needs fixing. In this episode, we’re breaking down how to know if your supply is actually low, the common mistakes moms make when trying to increase it, and real, science-backed solutions to boost production without gimmicks.
Here's a sneak peek:
[1:10] Do you actually have low milk supply?
[2:46] Wrong flange size and not pump parts
[4:48] Going on a restrictive diet will impact m...
2024-08-2016 min
Living Well Together: Big Life in a Small TownLiving Well Together with Brooke Miller | Ep.31Welcome to another energizing episode of the Living Well Together podcast with Dr. Terry and Lisa! Today, we're thrilled to have the dynamic fitness star, Brooke Miller, joining us. Brooke is a fitness powerhouse and the founder of a thriving fitness business that empowers individuals to transform their lives through movement and wellness. With a background in education and psychology, she has dedicated her career to helping people achieve their best selves, inside and out. Brooke's passion for fitness is contagious, making her a sought-after coach and mentor in her small town community of Chillicothe, Ohio.In...
2024-08-0151 min
Building Wealthy HabitsEpisode 28 - Short-Term Rentals with Brooke Miller & Simone Knepper (Pt. 2)In episode 28 of Building Wealthy Habits, real estate experts Simone Nepper and Brooke Miller join us to discuss the process of finding and securing a short-term rental property. They emphasize the importance of determining whether the property will be purely an investment or if it will also be used for personal vacations. They highlight the need for properties to have unique features that make them stand out in a saturated market. Brooke and Simone also discuss the impact of COVID-19 on the short-term rental market and the importance of understanding local regulations and restrictions. Listen in as they share...
2024-07-2329 minThe Wild TempleTeacher as Medicine: In Light of Guru Purnima with Kia MillerSend us a textIn this episode of the Wild Temple podcast, Streaming from Mallorca, Spain, esteemed yoga practitioner Kia Miller shares her insights with Brooke on the significance of Guru Purnima in various traditions and the importance of honoring the teacher within.Together they explore the spiritual journey, including Kia’s first teacher and influential experiences in psychodrama and Kundalini yoga.The discussion highlights the role of deep emotional healing, the potency of immersive practices, and the significance of finding one’s authentic voice.Kia also reflects on the evolving role...
2024-07-211h 14
Broken to Brave | Guiding you to heal & break free from anxietyHealing Through High-Risk Pregnancies and Miscarriages with Brooke MillerWhat if your journey to motherhood took an unexpected turn? In this episode, dietitian and lactation counselor Brooke Miller bares her soul, sharing her raw, emotional journey through surprising prenatal diagnoses, multiple pregnancy losses, and the joys and challenges of raising a child with special needs. Brooke's story is a testament to resilience, faith, and finding beauty in life's detours. She offers invaluable insights on self-advocacy in healthcare, processing grief, and building a supportive community. Whether you're facing pregnancy complications, coping with loss, or simply seeking inspiration, Brooke's story will leave you feeling empowered and understood. Join...
2024-07-0942 min
Money Mom PodcastCan Healthy Eating Really Be Affordable? with Brooke MillerCan healthy eating truly be affordable? Join me with Brooke Miller, a postpartum dietitian and lactation counselor, to bust the myth that nutritious meals have to break the bank. Together, we reveal practical strategies for busy moms to save time and money on grocery shopping while still prioritizing health. Define what a "rich life" means to you with our insights on intentional spending and financial freedom. Learn how to allocate funds towards what truly brings joy and satisfaction, whether it's delicious meals, memorable travel, or personal experiences. Tune in for actionable tips and a fresh perspective for...
2024-07-0137 min
The Mind Your Business PodcastHow Making One Key Change to An Offer Took This Digital CEO From $2k per Month to $100k Per Quarter with Brooke Miller: A Digital CEO Success Story #WednesdayWeeklyWinToday's #WednesdayWeeklyWin edition of the podcast introduces you to yet another inspiring Digital CEO, Brooke Miller! After her initial offer didn't yield the results or deliver the impact she was seeking, Brooke let go and created a brand new offer that was truly aligned with who she really is at her core, what she wants to teach, and who she wants to help. By letting go, Brooke is now at $100k a quarter in revenue, and she's just getting started! The Rise Of The Digital CEO kicks off this June 6th, and you can register NOW at h...
2024-05-2243 min
The P.T. Entrepreneur PodcastEp710 | Navigating The Unknown Of Entrepreneurship With Brooke MillerIn this episode, Danny Matta, Yves Gege, and Brooke Miller share their personal experiences and insights on the challenges of entrepreneurship. The discussion delves into the emotional and psychological aspects of starting and scaling a business, highlighting the struggles of trusting teams, self-awareness, and adaptability. Brooke's battle with "toxic confidence," Yves and Danny's differing entrepreneurial approaches, and the importance of building a supportive team are key points. The conversation emphasizes the impact of life events on mindset and decision-making, closing with a message of supporting the next generation in pursuing paths aligned with passion and skills.
2024-05-141h 03
Sowing Prosperity#80 Challenging Conventional Wisdom | Carnivore Diet | Meat Sourcing | Dr Brooke MillerDr. Brooke Miller, a medical doctor and cattle rancher, shares his unique perspective on the carnivore diet and the importance of sourcing high-quality meat. He discusses his background growing up on a farm and his journey to becoming a doctor. Dr. Miller questions the mainstream narrative on meat and shares his personal experience with the carnivore diet, highlighting its benefits for health and well-being. He also discusses the potential role of the carnivore diet in cancer treatment. Dr. Miller emphasizes the importance of finding a reliable producer for meat and the challenges of the current food system. He believes...
2024-04-2953 minNutrition for Mamas11. What you really need to focus on with your healthDo you focus on the food you can't have?
Brooke is talking about where your focus should be when it comes to changing things with your nutrition or healthy habits. She shares about when she got diagnosed with celiac disease and how she had to change her mindset instead of focusing on what she couldn't eat to what she could eat. She gives you tips to make mindset shifts to focus on things you can add in to your life.
Today we dig into:
[1:43] : Brooke shares a story abou...
2024-04-0217 minNutrition for Mamas10. Overcome Stress Eating with Kelly LyonsDo you feel guilt or shame for eating at night?
Brooke is talking with Kelly Lyons about how they both help women with nutrition and not dieting. They share their stories with dieting and how they broke from the cycle. They share tips on how moms can break free from diet cycle and ideas on how to get me time in a different way.
You can follow Kelly on Instagram @kellylwellness. Check out Kelly's free training here!
Today we dig into:
[3:03] : Kelly Intro
[4:40] : What the diet worl...
2024-03-2629 minNutrition for Mamas9. Sustainable is sexyDo you set goals?
Brooke is talking about setting goals and the mistakes she sees moms make when setting health goals. Brooke talks about common ways she has seen moms set the wrong health goals.
Today we dig into:
[2:07] : Why the quick fix isn't the best option
[3:47] : What happens when we just reduce calories
[8:34] : A question to ask yourself when you are embarking on a health journey
[16:47] : Sustainable is sexy
[20:03] : Focusing on the timeline vs focusing on the why
Click Here to Join the Free Works...
2024-03-1925 min
Nutrition for LittlesMoms and kids and why this matters with Brooke Miller
In this week’s episode, I talk with Brooke Miller about mom health and kid health. We talk about sweets and how our relationship to sweets can impact our children’s relationship with sweets. As well as talk about starting solids and so much more.
You can follow Brooke on Instagram @nutrition.for.mamas.
Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it.
Breastfeeding Blueprint is helping moms navigate breastfeeding their babies! You can get $50 off their course when you use NFL50...
2024-03-1344 minNutrition for Mamas8. The relationship with mom & children's health with Alyssa MillerAre you a person who will touch a wall that has a wet paint sign on it?
In this week’s episode, Brooke talks with Alyssa Miller about mom health and kid health. We talk about sweets and how our relationship to sweets can impact our children's relationship with sweets. As well as talk about starting solids and so much more.
You can follow Alyssa on Instagram @nutrition.for.littles. You can check out her podcast Nutrition for Littles Podcast, click here.
Today we dig into:
[3:42] : Brooke...
2024-03-1243 min
School of Self-Worth50: Feel Like Yourself Postpartum with Brooke MillerHere’s a priority that MOST new moms get backward.Ready for this?Putting your body and food second after your baby.In today’s episode with postpartum dietician Brooke Miller, she shares about why it’s so essential for moms to prioritize their body and nutrition, and the connection to their mental health.Join Nicole and Brooke as they talk about the nutritional needs for moms postpartum and how new moms can support themselves during this crucial period.The TOP Learnings in this episode: How ongoing...
2024-03-0636 minNutrition for Mamas7. Pregnancy after loss & recurrent miscarriagesIt was emotionally draining.
In this week’s episode, Brooke shares about her recurrent miscarriages and the emotions of having a pregnancy after a loss.
Today we dig into:
[0:45] : Brooke shares her pregnancy story with Ashton
[4:05] : Brooke shares about her miscarriages
[12:05] : Pregnancy with Sawyer and the emotions that she felt
[13:45] : A miscarriage with an answer
[16:23] : One more positive test
[18:05] : Emotions after loss
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk...
2024-03-0522 minNutrition for Mamas6. Navigating postpartum with a child with special needs with Abby GreenWhat happens when you get a diagnosis that your child has special needs?
In this week’s episode, Brooke talks with Abby Green about having a child with special needs. Brooke and Abby both have a child with down syndrome. Abby shares her story with how she got the diagnosis and advice she has for others going through a diagnosis.
You can follow Abby on Instagram @abbyrosegreen. You can check her podcast, HERself Podcast. Here is the link to the episode they talked about on Abby's podcast.
Today we dig into:
2024-02-2741 minNutrition for Mamas5. How to boost your energy postpartumJust because it is common to feel exhausted doesn't mean its normal.
In this week’s episode, Brooke talks about feeling sleep deprived chronically and how it is not normal to feel exhausted all the time. She gives you things to look for in your daily life to that could be the cause of your exhaustion and she gives you tips on how to correct it.
Today we dig into:
[2:53] : Tips on how to help you get more sleep while breastfeeding or pumping
[6:22] : Set your bedtime earlier
[8:25] : Nutrition and exhaustion
[12:21] : Postp...
2024-02-2017 minNutrition for Mamas4. Should you be tracking your food?Should you be counting macros?
In this week’s episode, Brooke talks about counting calories or tracking them in myfitnesspal and how it can lead to an unhealthy relationship with food. However, she gives you tips on what to track to see if you are meeting your calorie needs.
Today we dig into:
[2:50] : Calories are important
[4:31] : Hunger and fullness signals
[6:38] : What things are helpful to track?
[9:29] : Looking at ingredient labels
[10:38] : It's okay to not do it perfectly
Click Here to Join the Free Workshop: How to Feel Like Y...
2024-02-1314 minNutrition for Mamas3. Should you ditch the scale?How is your relationship with the scale?
In this week’s episode, Brooke talks about all things scales. Should you keep it or should you burn it to the ground? She gives you tips on how to measure your success without using the number on the scale.
Today we dig into:
[2:36] : Weight can be a side effect
[4:10] : Using the scale as a primary indicator of health
[6:20] : The mind game with the scale
[9:00] : Other ways to tune into your body to see what it needs
[12:30] : You might need to break up with y...
2024-02-0522 minNutrition for Mamas2. Are you really addicted to sugar?Do you feel like you have no willpower around sweets?
In this week’s episode, Brooke talks about sugar cravings and gives tips on why you might think you are addicted to sugar. As well as strategies to put in place to help you overcome your cravings.
Today we dig into:
[2:00] : Sugar crash & symptoms
[3:24] : Identifying root cause reasons for sugar cravings
[4:29] : Strategy for fixing the root cause
[6:53] : Brooke shares when she felt most addicted to sugar
[7:30] : Why postpartum moms are more likely to experience sugar cravings
[9:24] : Guilt & Shame around...
2024-02-0513 minNutrition for Mamas1. Does breastfeeding guarantee quick weight loss?Have you ever wondered if breastfeeding guarantees quick weight loss?
In this week’s episode, Brooke breaks down this myth and the truth every mom needs to hear when it comes to breastfeeding and weight.
Today we dig into:
[3:15] : The truth about breastfeeding guaranteeing weight loss
[4:20] : Nutrition, calories and breastfeeding
[5:35] : Supporting hormones & metabolism postpartum
[8:10] : Blood sugar balance & weight
[11:00] : Stress & weight
[12:50] : What we have control over
Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favori...
2024-02-0515 min
Whiskers: about the Northwestern Women’s Soccer WildcatsWhiskers - Episode 2 - Bridget Mitchell and Brooke MillerSend us a text2023 Season rolls on...games with Boston U and at Vanderbilt this week. We visit with 2 Illinois natives: Sr Brooke Mitchell and Soph Brooke Miller. Both are definitely not shy! Hear their Northwestern origin stories, off-the-field interests, and more! They offer some free advice. E-mail WSoccer@northwestern.edu with any questions or requests. Enjoy! Go Cats!Instagram - @NUWSoccerTwitter - @NUWSoccerWeb Site - NU Sports Women's Soccer
2023-08-3123 min
Great Jewish Stories of Iconic Torah GiantsThe Inspiring Story of Rav Avigdor MillerWhat if the simplest blessings we enjoy daily held the profoundest secrets to gratitude? Prepare yourself to be profoundly moved by the inspiring tale of Rabbi Avigdor Miller, a stalwart of the Musar movement, who teaches us to appreciate even the most commonplace blessings in our lives. In a world where we often overlook the miracles of everyday existence, Rabbi Miller's extraordinary act of submerging his head in the water to heighten his appreciation for the air we breathe is a testament to the power of thankfulness. In this episode, we recount a captivating encounter with Rabbi M...
2023-08-0604 min
The Motivation Congregation: The #1 Torah & Mussar PodcastThe Inspiring Story of Rav Avigdor MillerWhat if the simplest blessings we enjoy daily held the most profound secrets to gratitude? Prepare yourself to be profoundly moved by the inspiring tale of Rabbi Avigdor Miller, a stalwart of the Musar movement, who teaches us to appreciate even the most commonplace blessings in our lives. In a world where we often overlook the miracles of everyday existence, Rabbi Miller's extraordinary act of submerging his head in the water to heighten his appreciation for the air we breathe is a testament to the power of thankfulness. In this episode, we recount a captivating encounter with R...
2023-08-0604 min
The Health Investment Podcast with Brooke SimonsonWeight Loss Misconceptions | Rebekah MillerEPISODE 195 - Rebekah Miller is a Registered Dietitian and Personal Trainer who loves all things wellness and fitness. She is a mama of an 18-month-old daughter and is passionate about helping other moms learn to prioritize their health during this crazy season of life. Rebekah loves weight lifting, traveling, socializing, cooking, and hanging with her fam. In the episode, Rebekah discusses weight loss misconceptions, macro counting, her postpartum challenges…and more!
EPISODE WEBPAGE: thehealthinvestment.com/195
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂
QUESTIONS I ASK REBEKAH IN...
2023-07-1049 min
CPAC Now: America Uncanceled with Matt and Mercedes SchlappAmerica UnCanceled: Dr. Brooke Miller Joins to Discuss the Beef Initiative Micro SummitOn this episode of America Uncanceled, Dr. Brooke Miller, owner of Ginger Hill Angus, speaks with Matt and Mercedes Schlapp about the Beef Initiative Micro Summit.
Miller has been a lifelong cattle rancher, beginning his career as a child on his family’s ranch. He is not just any rancher but one dedicated to naturally grown beef. He is hosting the Beef Initiative Micro Summit to encourage and inform ranchers on natural methods of producing beef and of the economic viability of small ranches amidst mass ranching for corporate purposes.
“The Beef Initiative is basically a mo...
2023-05-0918 min
Attention to Intention#ShareYourStory: Finding The Light After The Dark Tunnel Featuring Mandy BrookeOne of the things that lights my soul on fire is mask down, human first conversation. In our hyper connected world, we can glamorize the version of someone we see today, not hearing the journey it took to get them. This episode of #shareyourstory with my dear friend & internet sensation, Mandy Brooke. You may know her from her videos of singing in her car, gloves on, hat brimming & singing relatable lyrics to songs we all know & love. This conversation breaks open how she came to live her truth & how being open by...
2023-04-041h 07
Conquer The DayImproving Your Pelvic Health: Eliminate Incontinence, Heal Sexual Dysfunction and Alleviate the Impacts of Aging with PT, DPT, and OCS Brooke MillerIn This Episode, You Will Learn: How to improve your pelvic health to improve your overall health and wellness. The benefits of focusing on your pelvic health. Defining the pelvic floor: how to strengthen and assess it on your own. Resources + Links: Connect with Brooke on Instagram | @dr_brookemiller Follow PeakRx Therapy on Instagram | @peakrx Harry Potter Series by JK Rowling Make 2023 the LAST year you set WEIGHT LOSS as a goal! https://fitnessproject.kartra...
2023-02-2855 min
The Meat Mafia Podcast#151: Take Control of Your Health featuring Dr. Brooke MillerDr. Brooke Miller owns Ginger Hill Angus and is a practicing physician. He's also the author of The Rancher Doctor Newsletter, where he shares his perspective on the medical and food system. In our conversation with Dr. Brooke, we dove deep into taking control of your health and prioritizing personal responsibility for understanding your body. His perspective on health is invaluable as he treated thousands of patients during the pandemic, and did so in the face of criticism for the methods in which he treated people. He has appeared on media appearances with Dr. Robert Malone and Dr. Peter...
2023-02-211h 22The Health Investment Podcast with Brooke SimonsonMindfulness Strategies For Toddlers & Teenagers | Lindsay MillerEPISODE 169 - Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. In the episode, Lindsay shares the 3...
2023-01-0948 min
Open-Minded HealingBrooke Ansley - Hypnotherapy for Dropping Unhealthy HabitsSend us your desired health topic or guest suggestions*Hypnotherapy versus Meditation*How beliefs get solidified in the critical mind*How your identity feeds into your behavior and perception *Creating new knowns while the nervous system is calm in hypnotherapy*The benefit of habit swaps*The powerful practice of "R.A.I.N." (recognize, allow, investigate, nourish)*Becoming aware of our inner self talk*Story of a client who wanted to cut back on wine*The typical time frame for dropping an unhealthy habitYou can fi...
2022-11-2238 min
All The Hard Things#110 - OCD and Comorbid Eating Disorders, Panic, and Bipolar with Brooke MillerIn this episode, I talked with Brooke Miller, a mental health/OCD advocate, registered nurse, wife, and mom who opens up about her struggles with OCD, eating disorders, panic disorder, and bipolar disorder. We discussed...
- her experience with these comorbidities and how they presented and affected her
- why she thinks OCD was at the center and root of other diagnoses
- what recovery looks like for her and how she learned to sit with discomfort and uncertainty
You...
2022-11-1155 min
Whole-Hearted Eating ™ with Dana Monsees & Cristina HoytToxic Narratives that can sabotage your postpartum period with Brooke MillerBrooke Miller (@nutrition.for.mamas) is back with Cristina to discuss how to care for yourself during the postpartum period, what challenges come up for parents that makes nourishing yourself so difficult, and the toxic narratives that can truly sabotage your postpartum period (thanks, diet culture, thanks parenting culture). Make sure to check out Brooke’s previous episode:...
2022-07-1347 minDana Monsees NutritionToxic Narratives that can sabotage your postpartum period with Brooke Miller
Brooke Miller (@nutrition.for.mamas) is back with Cristina to discuss how to care for yourself during the postpartum period, what challenges come up for parents that makes nourishing yourself so difficult, and the toxic narratives that can truly sabotage your postpartum period (thanks, diet culture, thanks parenting culture). Make sure to check out Brooke’s previous episode: the Biggest Pregnancy & Postpartum Nutrition Misconceptions with Brooke Miller
Also! If you’re expecting and want to prep for a baby, or you’re in your postpartum period, Brooke offers an awesome course called Nourished After Baby. It’s all about...
2022-07-1347 min
TFTC: A Bitcoin Podcast#340: Truth in an insane world with Dr. Brooke MillerJoin Marty as he sits down with Dr. Brooke Miller to discuss the insanity of today's world in the context of cattle ranching and medical tyranny.
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2022-06-222h 23
The Meat Mafia Podcast#61: Dr. Brooke Miller (@Brookemillermd) - Head of the US Cattlemen's Association on Farming and HealthDr. Brooke Miller is a multi-generational rancher and owner of Ginger Hill Angus in Virginia. He’s also the president of the US Cattlemen’s Association, a practicing physician and a follower of the carnivore diet. At first glance, you’d think Dr. Brooke was ready to be cast for the next ‘Top Gun’ movie - he’s feeling better than he’s ever felt and attributes much of it to his focus on diet and lifestyle. In our conversation with Dr. Brooke, we discuss: His transition to a carnivore diet The ins...
2022-06-151h 10
The Expecting and Empowered Podcast2. Brooke Miller, Registered Dietitian On Fueling Your Body PostpartumChildbirth, and the time immediately following it, can be a difficult journey for new mothers, so the goal of today’s episode is to give you really understandable and accessible information about nutrition, breastfeeding, and exercise during this time. Our special guest is Brooke Miller, a Registered Dietitian and Certified Lactation Counselor, wife and mom who is passionate about helping other moms and women improve their health without food rules and restrictions. She is the co-host of The Mama Well Podcast, and if you love this conversation with Brooke, you’re going to want to subscribe and listen to thei...
2022-04-1335 min
The Remedial Herstory PodcastS2E31: What is the lost history of the Statue of Freedom? with Katya MillerIn this episode, Kelsie and Brooke learn about the Statue of Freedom, the beautiful and bold statue of a woman atop the Capitol building in DC from Katya Miller. Katya’s encountered the Statue of Freedom in 1993, which led to 25 years of research as she sought to understand who the statue is. The statue, like many statues of women is a symbol of America in the Civil War period. You can learn more about it on her website https://www.katyamiller.com/. Join us!
Support our work at www.patreon.com/remedialherstory
Find lesson plans at htt...
2022-03-1440 min
The Messy IntersectionMiscarriage and Body Image with Brooke MillerOn this episode of The Messy Intersection, we hear from Brooke Miller, a registered dietitian who helps new moms ditch food rules and the scale to embrace truly healthy habits. She shares her story of her difficult pregnancy with her son, who has Down syndrome, as well as her struggles with miscarriage. Brooke also discusses her history with disordered eating, and how embracing intuitive eating and body neutrality has helped her in her journey to conceive.
Content warning: This episode contains a description of a difficult miscarriage.
More about Brooke: Instagram | Website
Follow Di...
2022-01-181h 00
The Brooke Taylor ShowTBTS #240: Primal Loss with Leila MillerOn this episode: Leila Miller talks about her book Primal Loss: The Now-Adult Children of Divorce Speak.
A powerful look at the impact of divorce as told by anonymous contributors to Leila's book. You don't want to miss this episode.
The Brooke Taylor Show is sponsored by Select International Tours. Click here to learn more about pilgrimage with Brooke.
2021-11-2249 min
Angus UndergroundGinger Hill Angus: The Multi-Generational Family Farm That Stays True to Its Roots with Dr. Brooke MillerWelcome to the second episode of Angus Underground! In this episode, your hosts, David, Joe, and Korbin are visiting with one of the most dynamic personalities in the business, Dr. Brooke Miller!Dr. Miller, along with his family, owns and operates Ginger Hill Angus; a multi-generational registered Angus seed stock operation. Brooke is also the current President of the United States Cattlemen’s Association and a physician in his hometown of Washington, Virginia.With his unique perspective as a physician and a cattle rancher, Brooke offers his insights on the commercial cattle industry and shares hi...
2021-09-101h 07