Shows
Ivy Unleashed242. Brooke said YES! Beginning a New Chapter: ENGAGEMENTIt’s a day to celebrate- BROOKE GOT ENGAGED! Join us for a fun episode where Brooke recaps the day she got engaged, her intentions for her big day, and engagement and marital advice from Andrea. What a special time that we are so happy to capture and share with you all!Mentioned in the episode:SafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderEveryday Dose- ht...2025-04-2246 min
Dr. Brooke ShowDr Brooke Show #425 Turning Sugar Into Fiber with Dr. Zach AbbotEncore episode! Dr. Zach is back to talk about something very cool: ZBiotics new probiotic product that turns sugar (sucrose) from your diet into fiber. Sounds like magic, right? Almost. This probiotic strain normally found in our gut and on our food has been engineered to produce an enzyme called levansucrase which will produce a unique fiber rarely found in our daily diets. All of this lends to better microbiome diversity and gut health. We cover how Sugar to Fiber works and how easy it is to add to your busy day on this episode. Pr...2025-03-2255 min
9 Chickweed Rage041: Welcome to the Sex Toilet, Matt Fraction!Matt Fraction really should be writing the new Batman comic, but instead he made the mistake of wondering, "What exactly is this comic strip Jeff and Brooke are talking about?" It's a dangerous question to pose to yourself. Even more so, as Matt discovered, if one makes the mistake of Googling this comic strip. It kind of opens a Pandora's box. Which is what happened, and the next thing Matt knew, he was reading years' worth of Chickweed Lanes. Seriously guys, he took pages of notes! After the deep immersion, he agreed to join us on the podcast to...2025-03-162h 13Dr. Brooke ShowDr Brooke Show #424 New Tools For Opting Out Of OverwhelmFor more info on how I can help you visit my site BetterByDrBrooke. It’s spring, so what better time to revisit those New Year’s Resolutions! How are yours going? In this episode I report back on the strategies I laid out in episode #419 that kicked off 2025 as well as sharing some new and also some revamped tools for opting out of overwhelm. Episodes and guides mentioned in this show: Dr Brooke Show #419 Fresh Take on New Year’s Resolutions With Your Big Picture in Mind Fin...2025-03-1354 minDr. Brooke ShowDr Brooke Show #412 Progesterone: What Women Need To Know From Your 20s to Your 60sIn this Q&A episode I cover all manner of aspects of this soothing, helpful hormone. Progesterone can start to dip as early as our 30s creating more problems with mood, sleep and periods as the years go on, but even in our 20s we can experience low progesterone due to PCOS, stress and other reasons as well. I talk about how to naturally raise progesterone as well as how to know when to use herbs or HRT to support your progesterone levels. I reference in this show a past progesterone Q&A from 2023, here i...2024-10-2156 min
Navigating Personal GrowthBirthday Q&A: Business, Balance, and Life Lessons with Brooke PlackCelebrate Brooke Plack’s milestone 40th birthday with this special episode of Navigating Personal Growth! In this candid Q&A, Brooke’s executive assistant Rebekah Wallace asks listener-submitted questions that cover everything from business success and personal growth to fun topics like her favorite queso. Brooke shares her biggest life lessons, advice for aspiring entrepreneurs, and personal reflections on balancing her roles as a business owner, mom, and wife. Whether you're looking for inspiration or just a fun, insightful chat, this episode has something for everyone. Tune in to get to know Brooke like never...2024-10-1740 min
Bowling Alley Cold BrewEpisode 30 - Brooke's Naming This One, Suck ItIn Episode 30 Brooke and Corbin discuss the end of season awards in the WNBA, as well as having some general W, and basketball, talk. Corbin proceeds to tell Brooke about how Criminal Minds was a little too much for him as a kid, and Brooke responds with a similar sentiment regarding an episode of Grey's Anatomy. Following an unfortunate sick spell for the both of them, our hosts discuss how much better a drunk vomit is compared to a sober one. Finally, Corbin has a brief moment to declare that he feels like documentaries and docuseires are the more...2024-09-2936 min
The Brooke and Robyn ShowThe Brooke and Robyn Show: 10,000 Step ChallengeWelcome to the very first episode of The Brooke and Robyn Show—the podcast where we seek out new experiences and celebrate life over 40 (err…over 45?)!! Hosted by Brooke Stewart and Robyn Carter, this show is all about embracing new challenges, having fun, and finding new ways to thrive in this exciting stage of life.In this debut episode, Brooke and Robyn dive into their first challenge: walking 10,000 steps a day. Tune in as they share the highs and lows of this journey, including some hot takes on how to make...2024-08-1534 min
Caffeinated Conversations with Brooke AllenCaffeinated Conversations with Brooke Allen - Monday, July 15th, 2024Welcome to Episode 36 of “Caffeinated Conversations with Brooke Allen”, a show that brews up topics from a woman’s point of view. Join host Brooke Allen for Healthy Wealthy & Wise as we talk Addiction and Recovery services. Join Brooke as she talks with Brenda Maks from Live Rite, Sara Kost-Cox Clinical Psychotherapist, and Lisa Brodsky with Grandparent’s raising Grandchildren. Also, Brooke is joined by The Eggroll Diva, Ann Arbor Art Fair Artist Kandy Myny, and our Caffeinated Kindness partner Yad Ezra!2024-07-151h 12Dr. Brooke ShowDr Brooke Show #404 Truth About Natural OzempicYou’re seeing ads pop all over your phone and social media feeds for “natural ozempic”. Supplements that are said to work just like GLP-1 agonist medications, but is this true? In this episode I cover the most commonly marketed products to boost GLP-1: berberine, akkermansia and other GLP-1 probiotic blends and sodium-butyrate. I cover how these compounds work, how they impact GLP-1 and if the data holds up on these claims that they are the same as medications like Ozempic. In this show I reference a couple of past episode of the Dr Brooke Show...2024-07-1147 minDr. Brooke ShowDr Brooke Show #403 Q&A All About HRT In Perimenopause & Menopause Part IIFor more info on how I can help you visit my site BetterByDrBrooke.com. Second of a two part series answering all of your questions on hormone replacement therapy for both symptom relief (i.e hot flashes, weight gain, joint pain, brain fog, etc.) and protection/longevity concerns such as supporting heart, brain and bone health. I cover questions on dosing, methods of taking HRT (i.e. the patch, topical creams, oral, etc.), side effects and risks, addressing common issues (i.e. irregular bleeding on estrogen, grogginess on progesterone, etc.) and the differences between HRT terms like...2024-06-2859 min
The Live Out Loud ShowFrom Surviving to Thriving: Brooke Thomas on Faith, Leadership, and Empowering Women With Palm Beach Illustrated In this episode, Brooke Thomas is interviewed by the Palm Beach Illustrated and she shares her journey of overcoming a cancer diagnosis at 26 and how it transformed her leadership approach. She emphasizes the importance of faith in her life and business, attributing her success to speaking positive affirmations and relying on God. Thomas discusses her passion for helping other women activate their leadership, wealth, and faith through various programs and memberships. She highlights the collaborative nature of her community, where women from diverse professional backgrounds support and promote each other. The conversation touches on the impact of mindset shifts...2024-06-2740 minDr. Brooke ShowDr Brooke Show #402 Q&A All About HRT In Perimenopause & Menopause Part IFor more info on how I can help you visit my site BetterByDrBrooke.com. First of a two part series answering all of your questions on hormone replacement therapy for both symptom relief (i.e hot flashes, weight gain, joint pain, brain fog, etc.) and protection/longevity concerns such as supporting heart, brain and bone health. I cover questions on dosing, methods of taking HRT (i.e. the patch, topical creams, oral, etc.), side effects and risks, addressing common issues (i.e. irregular bleeding on estrogen, grogginess on progesterone, etc.) and the differences between HRT terms like...2024-06-261h 00Dr. Brooke ShowDr Brooke Show #399 You Don’t Need to Change to Change Everything with Dr. Beth Kurland, PhDTo learn more about how I can help you visit my site BetterByDrBrooke.com. In this amazing interview, I’m joined by clinical psychologist, TEDx Speaker and author, Dr. Beth Kurland to talk about her new book. She explains why chasing happiness isn’t the best idea when what we really want is a deeper sense of well-being. We also discuss the 6 vantage points we can use to take a different view on our life and our current circumstances to better understand ourselves, our struggles and our desires. Learn more about Dr. Kur...2024-05-3050 minDr. Brooke ShowDr Brooke Show #398 Making Sense of Blood Sugar Testing: Hemoglobin A1C, Glycomark, CGMs and MoreFor more info on how I can help you visit my site BetterByDrBrooke.com. What test is the most accurate assessment of your blood sugar, insulin resistance or glucose variability? I cover the lab testing that you would get from your doctor: fasting glucose and Hemoglobin A1C as the most common ones, as well as Fructosamine and Glycomark. As well testing you might not be getting that you could easily request such as fasting insulin or C-Peptide. And there is testing you likely have like LDH that you didn’t know was related to blood...2024-05-231h 00Dr. Brooke ShowDr Brooke Show #397 Benefits of Exogenous Ketone Supplements for Women Even If Not On A Keto Diet with Dr. Latt MansorFor more info on how I can help you visit my site BetterByDrBrooke.com. In this fascinating episode with Dr. Latt Mansor joins me to discuss of one of my favorite new products: KetoneIQ. I've generally only considered taking exogenous ketones to support a ketogenic diet for those days when ketones and thus energy was low. However, what we now know is that exogenous ketones are very powerful and have utlilty beyond supplementing a keto diet. Ketones like those found in KetoneIQ can be used for better mental clarity and focus, more energy and better workout stamina...2024-05-1632 minDr. Brooke ShowDr Brooke Show #395 Why Do I Feel Bloated?For more info on how I can help you, visit BetterByDrBrooke.com. Bloating is a symptom that for many women is hard to discern the cause: is it water retention? Digestive? Or new belly fat from shifting hormones? I ask about bloating on literally every call I have women women and they often don’t totally know how to answer it so I wanted to dedicate some time to this super common symptom to help you break it down in terms of where it’s coming from and various suggestions to deal with it depending on the root...2024-05-0151 minDr. Brooke ShowDr Brooke Show #394 Can You Choose Your Stress Response?For more info on how I can help you, visit BetterByDrBrooke.com. Recently, I had that experience we’re all looking for: the satisfaction of seeing that hard work we put in on ourselves show up in a very real way in my life. I have explained the 5 Different Stress Responses in an episode from spring 2023 and last week in spring of 2024 I saw my understanding of this really kick into action - and it was brilliant! I saw my traumatic stress response of fawning in full force play out before my eyes and because of knowing th...2024-04-251h 05Dr. Brooke ShowDr Brooke Show #393 Should You Be Taking NAD Supplements?For more info on how I can help you, visit BetterByDrBrooke.com. NAD supplements are all the rage in the anti-aging and longevity community, but just how effective are they? As well, if you compare various products there are a variety of ingredients and you might be wondering which are the most effective. I wanted to invite Dr. Gregory Kelly, ND from Neurohacker Collective on the show to take a deep dive into how boosting NAD levels is helpful for us in healing and aging as well as to really look at these supplements and understand how...2024-04-181h 02Dr. Brooke ShowDr Brooke Show #392 What Causes Perimenopause + Menopause Weight GainFor more info on how I can help you, visit my site BetterByDrBrooke.com. You may have heard lately that it’s not a “lower metabolism” that causes weight gain and more body fat around the middle during midlife. While this may be what research is showing us, many of us have found our pants are indeed not fitting so great so what IS causing the weight gain? Is it hormone changes or slack habits? Is it something we need to take HRT to get on top of? What exactly will the popular fitness advice of eating enough...2024-04-1149 minDr. Brooke ShowDr Brooke Show #390 Managing Fibroids with Functional MedicineFor more info on how I can help you, visit my site BetterByDrBrooke.com. Fibroids can create a host of symptoms from pain and heavy bleeding to both digestive and urinary issues. In this episode I talk about what fibroids are, where they can be found and a host of lifestyle and nutrition strategies to stabilize them and greatly improve symptoms and quality of life. If you struggle with fibroids or know someone who does please listen and share this episode! Products and articles mentioned in the show: Powerful, hig...2024-03-2459 min
Coloring Outside the LinesSkipping the Small Talk with Brooke HallidayTRIGGER WARNINGS: Suicide/suicidal ideation, pregnancy/infant loss, divorce
Host Brooke Halliday talks about her early experiences with mental health symptoms, growing up in a divorced family, starting her career, and where she is now. She shares her hopes for this podcast and why she believes she is qualified to be having these meaningful conversations with guests.
Brooke Halliday is a licensed professional clinical counselor (LPCC) in the state of MN and owns the private practice Redbird Counseling. Brooke helps anxious millennial and Gen Z women make changes in...2024-03-2129 minDr. Brooke ShowDr Brooke Show #389 Hormone Q&A: PCOS Types, Low Progesterone Symptoms, Immune System Support & Weight Gain When LiftingFor more info on how I can help you, visit my site BetterByDrBrooke.com. Covered a whole lot of ground on this episode! I love these Q&A shows because I can get into so many topics. On this one I talk about what to do when you’re getting repeatedly sick (hello 2024!) both to treat a cold/flu and to get sick less often. I also talk about what symptoms in your luteal phase indicate low progesterone and how to address various “types of PCOS” and why I don’t totally love those categories. I also cove...2024-03-1851 minDr. Brooke ShowDr Brooke Show #388 The Power of Amino Acids For Women with KION Founder Angelo KeelyFor more info on how I can help you, visit my site BetterByDrBrooke.com. I am thrilled to have KION founder Angelo Keely back on the Dr. Brooke Show to discuss some powerful new research on amino acids. It’s kinda funny that protein is something I talk about allllll the time on the show and amino acids are not new supplements by any means BUT new research helps us understand just how powerful this simple supplement can be. And we discuss some unique ways to use them in order to harness their power even more...2024-03-131h 03Dr. Brooke ShowDr Brooke Show #387 Eat Smarter As A Family with Shawn StevensonFor more info on how I can help you visit my site BetterByDrBrooke.com. He’s back! Best selling author, host of The Model Health Show and all around great human: Shawn Stevenson. In this episode we talk all about his new book aimed at helping families eat well together. Shawn shares research on how vital it is not only to eat healthy food but to share time and meals with those we love. It’s something that’s easy to let go by the wayside in our busy, hectic lives but this act of eating meals togeth...2024-02-2959 minDr. Brooke ShowDr Brooke Show #386 Hormone Q&A: Sleep, Blood Sugar Crashes, HRT & FamilyFor more information about how I can help you, visit my site BetterByDrBrooke.com. I cover a lot of ground in this episode! Answering questions from my Facebook group I talk about blood sugar crashes (what they are and how they impact sleep), other things to consider beyond blood sugar that have you waking up in the night, how to find the right HRT provider, what an autoimmune diagnosis means (i.e. Hashimoto’s) and what how to approach health with a partner or loved one that doesn't share your perspectives on health ...2024-02-211h 06Dr. Brooke ShowDr Brooke Show #385 Women & Heart HealthFor more info on how I can help you visit my site BetterByDrBrooke.com. Finally, an episode about heart health screening and risk factors just for women! In this show I cover simple blood tests that can help you understand your risk factors for heart disease, heart attacks and atherosclerosis that go beyond the standard total cholesterol, triglycerides, LDL and HDL. I also cover how functional medicine testing can be helpful too as they uncover issues with other factors beyond cholesterol such as stress, inflammation and estrogen. Women experience heart attacks differently then men and our stress co...2024-02-1545 minDr. Brooke ShowDr Brooke Show #384 All About Methylene BlueFor more information about how I can help you, visit my site BetterByDrBrooke.com. Question from the Facebook group! What is this hot new wellness hack for better energy, disease prevention and a better mood? Actually, methylene blue is not new at all but rather a very old compound and drug that is finding new uses in health and wellness. Like many things in this space it can feel like the answers to all your woes, but while helpful it may not be the answer for everyone and it's not without any concerns. I cover wha...2024-02-0836 minDr. Brooke ShowDr Brooke Show #383 Alcohol & Your Microbiome with Zack Abbot, PhD & Founder of ZBioticsFor more info on how I can help you visit my site BetterByDrBrooke.com. Encore for this amazing episode because even if you never have a sip of wine this interview is fascinating! Zack is a wealth of knowledge about the microbiome as well as how to “teach” a favorable, safe bacteria that’s already in our gut how to metabolize a breakdown product of alcohol through genetic modification. It sounds like science fiction - and it sounds scary. I mean GMO right?? But it turns out how bacteria are modified is very different than modifying plants in our...2024-01-311h 02Dr. Brooke ShowDr Brooke Show #382 Alcohol and Your HormonesFor more info on how I can help you visit my site BetterByDrBrooke.com. In this encore episode I dig into the nitty gritty of the specific ways alcohol impacts your sleep, the nuances of how we metabolize alcohol and how that impacts our hormones and metabolism as well as a fresh perspective on using that glass of wine for a stress reliever. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! 2024-01-3048 minDr. Brooke ShowDr Brooke Show #381 Four Key Aspects For Exercise For Women (Especially After 40)For more info on how I can help you visit my site BetterByDrBrooke.com. WHIP: walking, heavy weights, intensity and plyometrics. That’s my system for the four things we need to have covered with our training program as women. This system becomes more important with every passing year - and for a variety of reasons, it can be harder and harder to do! It may be finding the time, lack of know-how or fear of injury, waning motivation or simply not understanding the benefits these four aspects give us. I cover all of that in th...2024-01-2551 minDr. Brooke ShowDr Brooke #380 Functional Dentistry with Dr. Staci WhitmanFor more info on how I can help you visit my site BetterByDrBrooke.com. The delightful and brilliant Dr. Staci Whitman joins us today to talk about how we can improve the health of our teeth through both better topical ingredients as well as from the inside out with holistic functional medicine principles. While she’s a specialist in pediatric dentistry, there is so much we will all take away from this interview for better oral health and stronger teeth for ourselves and our families. We talk about fluoride, toothpaste, the oral microbiome and more. 2024-01-2059 min
Ms.BizEp. 35 | New Year Resolutions 2024: Health, Nutrition & More with Brooke & RachelEpisode 35 is all about **2023 New Year's Resolutions** where Brooke and Rachel, delve into our personal resolve for the upcoming year in different areas of life, including health, nutrition, family, spirituality, and business.
In this video, we discuss:
- _Brooke's Health Goals:_ A commitment to regular workouts at the gym – aiming for 3 times a week.
- _Rachel's Health Goals:_ A firm resolution to take cold showers for at least 1 minute each day.
- _Brooke's Nutrition Plans:_ Regular preparation of green smoothies as a part of a health first approach.
- _Rachel's Nutrition Pla...2024-01-1631 minDr. Brooke ShowDr Brooke Show #379 Revisiting the Five Habits From Hangry: 5 Simple Steps To Balance Your Hormones & Restore Your JoyFor more info on how I can help you visit my site BetterByDrBrooke.com. Can we all believe it’s been 5 years since this book came out??? I can’t! She was a labor of love and years of experience that we attempted to distill into a simple framework that didn’t create more stress and overwhelm. It also had to be one that honored all of our hormones lest we follow one a bit of advice for one hormone that throws another hormone out of whack…and it had to be customizable right down to the workouts...2024-01-151h 04Dr. Brooke ShowDr Brooke Show #379 Revisiting the Five Habits From Hangry: 5 Simple Steps To Balance Your Hormones & Restore Your JoyFor more info on how I can help you visit my site BetterByDrBrooke.com. Can we all believe it’s been 5 years since this book came out??? I can’t! She was a labor of love and years of experience that we attempted to distill into a simple framework that didn’t create more stress and overwhelm. It also had to be one that honored all of our hormones lest we follow one a bit of advice for one hormone that throws another hormone out of whack…and it had to be customizable right down to the workouts...2024-01-151h 03Dr. Brooke ShowDr Brooke Show #378 New Year, New You - Not So FastFor more info on how I can help you, visit my site BetterByDrBrooke.com. It’s that time again, where you’re bombarded with the notion that you need to abruptly leave your old self and create something totally new. While there is a collective energy for leveling up and positive change - and you can totally harness that! - you don’t have to completely abandon who you were last year. At the very least, let’s give 2023 you a big hug and thank her for all she went through and learned last year. In this ep...2024-01-1152 minDr. Brooke ShowDr Brooke Show #377 Another Year Over….For more info on how I can help you, visit my site BetterByDrBrooke.com. Happy New Year! In this episode I go back, way back, and share some of the journey I’ve been on as a functional medicine doc, part of the fitness industry and someone on social media. I also share some of my biggest mistakes and regrets both in practice with patients and as someone online sharing my personal and professional life. As well, I give you all the update on where I’m at on my journey through midlife and perimenopausal. It’s a perso...2023-12-311h 00Dr. Brooke ShowDr Brooke Show #375 All About DHEA & PregnenoloneFor more information about how I can help you visit my site BetterByDrBrooke.com. When it comes to taking hormones, attention often goes to estrogen, progesterone and testosterone but there are two other hormones to consider: dhea and pregnenolone. These are usually thought of as “precursor hormones” that can be taken and then turned into estrogen and testosterone - and they can be. However, they both have actions and benefits of their own specifically with regards to comes to memory, mood and energy/stamina so they may have a place in your regimen. They do though convert to o...2023-12-1344 minDr. Brooke ShowDr Brooke Show #374 Breast Health: Beyond MammogramsFor more info on how I can help you visit BetterByDrBrooke.com. Unlike most health conditions for women which have multiple layers of screening and various tests to assess risks and progression, breast health is generally a yearly screening mammogram with little to no conversation about other ways we can improve the health of breast tissue and what other markers beyond a mammogram tell us our risk for breast cancer and generally the state of affairs in our breasts. In this episode I talk about how to get a much broader view...2023-12-101h 02Dr. Brooke ShowDr Brooke Show #373 All About Akkermansia: Hope or Hype?To learn more about how I can help you visit my site BetterByDrBrooke.com. The probiotic Akkermansia is the golden child of the supplement world right now and I get asked almost daily if we should all be taking it. Marketing sounds pretty great when it comes to weight loss, aging, longevity, blood sugar - but it is too good to be true? In this episode I cover the research on akkermansia in these key areas, help you determine if you should supplement with it and what lifestyle and diet habits we can all do to boost o...2023-12-0654 min
POP CULTURE MONDAYS...ON THURSDAYSEpisode 75: The Britt & Brooke ShowBack due to popular demand, Brooke’s bestie, Britt Morgan-Saks joins this week’s pod. Brooke relays to Britt her feelings about “Napoleon” the movie (hint: NOT good) and then they talk DOLLY DOLLY DOLLY. And some more Dolly. They do touch on some other pop culture things happening this week, including the 4-year-old boy TikTok fell in love with from the South Korean reality show, “My Golden Kids”. It’s a fun, banter-filled convo this week!
Pop Culture Mondays Newsletter: https://medium.com/popculturemondays
Brooke’s Instagram: https://www.instagram.com/brooke/
Brooke’s Twitter: http...2023-11-3047 minDr. Brooke ShowDr Brooke Show #370 Holiday Survival Guide Q&A with Dr BrookeFor more about how I can help you, visit BetterByDrBrooke.com. Tackling how to recover from an evening of festivities, should you worry about balancing sugar with protein or fat during a holiday indulgence, how to handle being the one who eats weird at family gatherings, family estrangement and just how whacked will your hormones get after one month of busy, sugary, chaos? We cover it all in this episode! The annual GRATITUDE sale is going on at BETTERBYDRBROOKE.COM 15% off supplements with code GRATITUDE15 Al...2023-11-1959 minDr. Brooke ShowDr Brooke Show #368 Using a CGM with Carlee Hayes of NutrisenseFor more info about how I can help you visit my site: BetterByDrBrooke It’s all rage right now, but do you really need a CGM? And you may be thinking, why would I adopt a new health device during this holiday craze time of year? Well these little devices can be a real game changer and give you insight you can’t get with routine lab tests or even a glucometer but there are some things you should know about what can give false readings and how to manage if you get overly fixated on the...2023-11-0855 minDr. Brooke ShowDr Brooke Show #367 5 Ways To Think About Halloween Candy & Holiday TreatsIt’s that time of year when most of us are about to be staring down a bowl of our kid’s candy or co-worker’s Holiday M&M stash at the office. What can feel like months of sugary treats to navigate, this episode gives you some perspective and insight into how you can navigate this sweet time of year with your health, goals and mental wellbeing intact. To work with Dr Brooke click here and if you loved this episode please leave a review! Follow Dr Brooke on Instagram and get sig...2023-10-3043 minDr. Brooke ShowDr Brooke Show #366 Metabolism & Mindset for Moms with Steph Gruenke, RDMy friend and colleague Steph Gruenke, formerly with Whole30 and WholeMamas joins me to talk about a more sane way to approach getting back to your health and fitness during postpartum. As my OB said to me once, “Our bodies are forever changed by our babies” it’s so important to understand how to approach this new phase through a lens of what’s new, what’s shifted and how can we honor all of our new priorities, schedules and goals in the best way with a balance of grace and grit. It’s all about doing more of what you can...2023-10-261h 06Dr. Brooke ShowDr Brooke Show #365 Cortisol & Your SleepSleep is a complex process that is regulated by your hormones and immune system, it’s no wonder when you're stressed and inflamed how quickly your sleep goes downhill. Sleep supplements abound and most of you have had hit and miss results with “taking stuff for sleep” at bedtime. In this episode I will get into the various phases of sleep and how cortisol will impact them and why my mantra will always be: a good night’s sleep starts in the morning. This show will help you understand how cortisol and stress are impacting your sleep and help you stru...2023-10-211h 02Dr. Brooke ShowDr Brooke Show #364 Dr Brooke’s Advice For New Moms & Mamas To BeIn most ways, I still feel like a new mom - although I’ve been a mom for a dozen years somehow. I’ve been in the hopeful and new mom phase personally but also this is a huge part of my practice. In this episode I share my best advice on planning for a family (especially if there are challenges), birth plans and what I wish I knew then. To work with Dr Brooke click here and if you loved this episode please leave a review! Follow Dr Brooke on Instagram...2023-10-191h 15Dr. Brooke ShowDr Brooke Show #362 How To Know If You Need A Higher Force InterventionWe’ve all been there: I can’t take this anymore, I’m ready to pull out the big guns! Whether you’re considering plastic surgery, weight loss medications, HRT or other higher force interventions beyond diet, supplements, exercise and lifestyle this episode will help. To work with Dr Brooke click here and if you loved this episode please leave a review! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send...2023-10-1554 minDr. Brooke ShowDr Brooke Show #363 Hormone Q&A Part II: Endometriosis, Building Muscle, DEXA Scans, Hormone Testing & Gut HealthAnswering more of your hormone questions on this episode and I cover a lot of ground! The nitty gritty on endometriosis and hormones, should you focus on building muscle and training heavier in phases or all the time and best practices for assessing body comp and hormone testing. Oh and a bit about gut health as well! These questions are all pulled from my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! To work with Dr Bro...2023-10-111h 01Dr. Brooke ShowDr Brooke Show #361 Hormone Q&A Part 1: Coffee, Hysterectomy, Heart Health & HRTIs coffee really all that bad for your hormones? What is best for hormone replacement after a hysterectomy - especially if you are younger? Also, what does and doesn’t get fixed with a hysterectomy? Heart palpitations and hormones - all that and more in this episode. These questions are all pulled from my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! To work with Dr Brooke click here and if you loved this episode please leave...2023-10-071h 02Dr. Brooke ShowDr Brooke Show #360 All About MelatoninYou know melatonin as the sleep hormone but it does so very much more than that. In this episode I’ll cover the many actions of melatonin because it’s a very interesting hormone and antioxidant. While it’s so powerful and has clear benefits and a great safety profile, should everyone run out and grab a bottle? I will get into dosing, side effects, who should avoid it and how to consider whether something that seems to be good for everything (such as melatonin) will be beneficial for you. As well, I will give you plenty of lifestyle consid...2023-09-3053 min
Navigating Personal GrowthNavigating Divorce: Lessons from Brooke's Personal JourneyJoin Brooke in this insightful episode as she delves into the profound insights gained from her personal experience with divorce. With a firsthand understanding of the challenges, Brooke explores the lessons learned from her three marriages and divorces in her 20s. Gain valuable insights into relationships, personal growth, and navigating life's complexities no matter how you define your current relationship status. Connect with Brooke:Online | www.brookeplack.comEmail | chat@brookeplack.comFacebook | www.facebook.com/brookeplackInstagram | @brookeplack*****************************************************Be sure to check out Brooke’s ot...2023-09-2825 minDr. Brooke ShowDr Brooke Show #359 How To Get Better At Stress, Part IIIn this follow up episode to #358, I dive more into identifying your core values to create your inner compass. This guide will help make all the daily decisions you need to make with so much more clarity and thus, way less stress. I also walk you through the physiological aspects of your stress response and how to get yourself out of it because stress is inevitable - but we can get better at it! Grab my FREE downloadable guide to finding your Inner Compass here. This is an encore Dr. Brooke Show, this episode originally a...2023-09-2650 minDr. Brooke ShowDr Brooke Show #358 How To Get Better At Stress, Part IIn this episode I tackle a few very big questions from you all when it comes to stress. The bulk of all of our concerns come down to something along the lines of: how do I find the time, money and energy to take care of myself and my family/friends/loved ones? With so much information about stress and so much “how to '' available to us for meal prep, various hormone and sleep hacks, workout tips, here we are: despite all our stress management tools we are still very stressed about how to get it all done an...2023-09-2355 minDr. Brooke ShowDr. Brooke Show #357 All About HCL, Pro, Pre and AntibioticsGrab your notebooks, this episode is jam packed with information that will help you make sense of when to use prebiotics vs. probiotics, how antibiotics and probiotics differ in efficacy of treating common gut infections like H.Pylori and if you should really take antibiotics and probiotics together. Most importantly this episode will give you a roadmap for how to think about utilizing these various options when one isn’t working well for you right now. As well I get into stomach acid, or HCL, and how to figure out what dose is best for this widely available supplement....2023-09-2053 minDr. Brooke ShowDr Brooke Show #356 Omics, Root Causes & Branches of Health with Andrea NakayamaRoot cause medicine is all the rage if you follow any functional medicine experts and while that is an important part of treating you as a whole, root causes are not the only thing we need to think about. My guest on this episode, functional nutritionist Andrea Nakayama, so beautifully talks about the roots but also the branches, the various systems and terrains of our body and lifestyles. She also shares the developing science of omics, the reason some of us react differently to foods, medicines, supplements, viruses, etc. than someone else. Andrea also shares much of her journey w...2023-09-1859 minDr. Brooke ShowDr Brooke Show #355 Better Pre and Postnatal Care is NEEDED with Julie SawayaDid you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for new moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t fully or adequately address their needs (prenatals that have missing ingredients or nutrients in the wron...2023-09-141h 00
Wildly Creative Life with Brooke SchultzBrooke Coaches Creators: How to Break Through a Sharing Block and Show up Authentically Ep 216A clip of a coaching call from soulful creators rising, which is Brooke's program for creators to take you from stuck to finished project in 6 weeks. This call was from week two, where the students were beginning their projects, and Naomi was having a hard time sharing about her project and feeling a little stuck. Listen in as Brooke helps Naomi get to the root of the issue and find a plan to break out of it. Mentions Soulful Creators Rising brookebschultz.com/soulfulcreatorsrising Check out Naomi's Work 2023-09-1422 minDr. Brooke ShowDr Brooke Show #354 How To Get Started or Hit RestartFall is in the air and often with a change of season or the end of summer fun we feel the need to “get back on track” or hit restart. Some of you may also be feeling like you’ve been meaning to get started for a long time now but just can’t quite make it happen. This is usually the time when we want to grab a quick fix or a 30 day plan or do a juice fast or a detox. All of these things *can* be helpful but they can also be overwhelming or not quite what you...2023-09-1046 minDr. Brooke ShowDr Brooke Show #353 Stresses You Can’t Avoid & Stresses You CanFocusing on simply “reducing your stress” can end up leaving us feeling more stressed out because the truth is, there are some stresses you can’t just opt out of, stop or reduce. I talk a lot about those in various episodes of the show, but this episode is about stresses you CAN do something about. Sometimes it’s about getting help or gaining better stress skills to manage the stresses that you can’t totally get rid of, but many things that are stressing you out may not be things you think of as stress at all. Things like infec...2023-08-3052 min
Actively Fueled PodcastEpisode 17: Brooke's Nutrition JourneyHi, I’m Brooke Czarnecki I am a Registered and Licensed Dietitian. While I help others find food freedom now, it wasn’t that long ago that I used to do some of the same things many of us do in the “pursuit of health” (that actually weren’t healthy at all!). In todays episode of the Actively Fueled Podcast, Brooke shares her own nutrition journey and covers topics including:-Disordered eating and how sneaky thoughts can mask as normal/healthy behavior -Orthorexia and focusing heavily on eating "perfectly" -Exercise and RED-s -Intuitive Eating My s...2023-08-2528 minDr. Brooke ShowDr Brooke Show #352 Stop Trying to Find Work-Life Balance & Do This InsteadI try not to play favorites with my episodes, but this is going down as one of my favorite episodes to record because I have found this framework so profoundly helpful. On this show I talk about letting go of the idea of striking a balance in life because this notion is nonsense and leave us always stressed and guilty because the truth is every day one are of your life will demand more of your time and attention. Sick kid? Deadline? Going through a divorce? Up for a promotion? Training for an event or managing a flare up...2023-08-2358 min
Cheers to You!EP 56 - Brooke answers the question "What do you do anyway?"Brooke Voris, CEO and Certified AAWP, Wedding Consultant at Brooke Voris Weddings (BVW). She is a WOM (Wife and Mom) with a crazy household and is here to give you a behind the scenes look at what really goes on in a Wedding Planner's life.This show is about helping people find their perfect balance of efficiency and enjoyment in the planning process and getting everything they want on their very special day with the least amount of stress as possible. Tune in to hear our strategies and meet some of the people we have had the p...2023-08-1926 minDr. Brooke ShowDr Brooke Show #351 Healing Low Back Pain with Megan Dahlman, CSCSLow back pain can be so disruptive to your training, your sleep and your hormones given that inflammation from nagging injuries can impact hormones across the board. One of the key aspects of treating this condition is knowing where you need to be stronger and where you need less focus on strength and more on flexibility. Megan covers all that as well as her favorite - and least favorite - core strengthening exercises if you’re dealing with low back pain. We talk as well about changes during perimenopause and menopause that impact joint health and injury healing. ...2023-08-161h 04Dr. Brooke ShowDr Brooke Show #350 Encore replay: Perimenopause & Menopause Q&AA follow up podcast to episode #349 where I answer questions from you about perimenopause and menopause. This episode covers a range of symptom questions, how to know if what’s happening with your cycle is perimenopause or something else, when to see your doctor, how menopause looks different for women who have had a hysterectomy and much more! Episodes Mentioned in this show: Dr Brooke Show #345: Q&A on HRT (hormone replacement therapy) To work with Dr Brooke click here and if you loved this episode please leave...2023-08-1241 minDr. Brooke ShowDr Brooke Show #349 Encore Replay: ALL About Perimenopause & MenopauseIn this episode, I go over all aspects of this dicey hormonal time, the symptoms that can arise, when to see your doc and of course what you can do to feel better! This time in a woman’s life can be stressful for so many reasons relating to transitions, up and down hormones, reflecting and reassessing our lives and so many changes in family and relationships. But it doesn't have to be miserable! I cover a range of symptoms in this episode from joint pain to brain fog to sleep disruption and hot flashes as well as options in...2023-08-091h 03Cheers to You!EP 54 - Deb McCoy, Brooke's 15-year mentor and friendBrooke Voris, CEO and Certified AAWP, Wedding Consultant at Brooke Voris Weddings (BVW). She is a WOM (Wife and Mom) with a crazy household and is here to give you a behind the scenes look at what really goes on in a Wedding Planner's life. This show is about helping people find their perfect balance of efficiency and enjoyment in the planning process and getting everything they want on their very special day with the least amount of stress as possible. Tune in to hear our strategies and meet some of the people we have had the pr...2023-08-0431 minDr. Brooke ShowDr Brooke Show #348 Alcohol & Your Microbiome Zack Abbot, PhD & Founder of ZBioticsEven if you never have a sip of wine this interview is fascinating! Zack is a wealth of knowledge about the microbiome as well as how to “teach” a favorable, safe bacteria that’s already in our gut how to metabolize a breakdown product of alcohol through genetic modification. It sounds like science fiction - and it sounds scary. I mean GMO right?? But it turns out how bacteria are modified is very different than modifying plants in our food source for a couple of reasons making this FDA regulated product very safe and without immune or inflammatory consequences that co...2023-08-021h 04Dr. Brooke ShowDr Brooke Show #347 Get Better Sleep with Dr. Valerie Cacho Integrative MD and Sleep SpecialistI often say if you can’t fix sleep problems, you can’t fix any hormone problems. Sleep comes up in a lot of my podcast episodes for that reason! However on this episode I’m joined by Dr. Valerie Cacho to talk about several things I have covered less often on the show including sleep studies, sleep apnea and other medical issues that can impact our sleep. We touch on various types of sleep studies as well so you can know if you’re really being evaluated the way you need to for your unique sleep issues. 2023-07-2954 minDr. Brooke ShowDr Brooke Show #346 All About Amino Acids with KION’s Angelo KeelyThis episode is a Dr. Brooke Show Greatest Hits! It was one of the most downloaded episodes of 2023 so if you missed it, now's your chance. If you loved it, enjoy all the new nuggest of wisdom you'll catch this time around. Get your notebooks out cuz this episode is jam packed with info about one of my favorite topics that always deserves more attention and unpacking: protein. I’m joined by founder of KION, Angelo Keely and expert in all things amino acids. We discuss precisely why protein is so foundational for aging and metabolism and the...2023-07-2552 minDr. Brooke ShowDr Brooke Show #345 Q&A on HRT (Hormone Replacement Therapy)I put a call out for podcast questions in my free Facebook group (join us here) and there were so many on HRT specifically that I did an entire episode on it. I cover delivery methods, what bioidentical HRT actually means (hint: it is not the same as compounded and they do not have to come from a functional doc), how to know when your dose is just right and when is the ideal time to start and stop HRT. As well, I talk about what your other options are besides HRT or in addition to HRT. Women do n...2023-07-1958 minDr. Brooke ShowDr Brooke Show #344 Hormone Testing, Spotting During Your Cycle, Vitex & Healing Postpartum Q&AI cover a whole lot of ground on this episode answering questions on the validity of at home blood tests, insurance coverage for more functional tests like the DUTCH test, how to support yourself during the postpartum period, what it means if you’re spotting both before your cycle or around day 21, getting to the bottom of hormonal acne and how to take the herb vitex (aka chaste tree berry). To work with Dr Brooke click here and if you loved this episode please leave a review! Follow Dr Brooke on Instagra...2023-07-151h 00Dr. Brooke ShowDr Brooke Show #342 What To Do When You’re Doing “All The Right Things” But Not Getting ResultsOh if I had a dollar….honestly…I hear this literally every single day. I hear is so often that I decided to dedicate an entire episode to it! So many of you have a body comp or weight loss goal - this applies to working on a chronic health issue too - and you feel like you’re doing so much and when you describe your efforts you can’t understand why, for all the energy, time and money you’re spending, you aren’t getting better results. Most of us feel like we are doing everything right and can feel...2023-07-0847 minCheers to You!EP 51- Jenny Vecchiarelli from The Closet Packrat and Brooke's personal organizational superhero shares her secrets on keeping things in order on the big day!Hi. I am Brooke Voris, CEO and Wedding Consultant at Brooke Voris Weddings (BVW). I am also a WOM (Wife and Mom) with a crazy household and am here to give you a behind the scenes look at what really goes on in a Wedding Planner's life. This show is about helping people find their perfect balance of efficiency and enjoyment in the planning process and getting everything they want on their very special day.On this episode Brooke speaks with Jenny Vecchiarelli, Owner of The Closet Packrat, a professional organizing business and the solution to...2023-07-0745 min
walk in love. with Brooke & T.J. Mousetis163. Brooke is going to the gym at what time!?!What is episode 163 about?Today on the walk in love. podcast we are talking about why caring about your health and fitness is so important. So, what does that look like? Well, T.J. shares what he learned at a talk at Integrated and Brooke shares what she's been doing for the last six weeks.What is the walk in love. podcast?The walk in love podcast is a weekly conversation between Brooke and T.J. Mousetis (Muh-see-tis) about emotions, rhythms, marriage, parenting and faith. It's a place where we...2023-04-031h 05
Wildly Creative Life with Brooke SchultzBrooke Coaches Creators: Worrying that You’re Bragging or Annoying People and How to Balance Art + Being Profitable Ep 191If you've ever wondered what my mentoring calls are like, this episode is for you! In this behind-the-scenes look of my monthly Love Soaked Family Photography mastermind calls, I walk my students through balancing art and being profitable, giving yourself permission to step into your creativity and the massive importance of making art because of the beauty it adds to people's lives. There is so much goodness in this episode; you'll leaving feeling massively inspired and ready to make what you were created for. Mentions: Coaching Students: @e_m_anderson e...2023-03-0919 min
Happily Booked: A BookcastS1, E22 - Brooke's 2022 reading wrap upSend us a textHowdy partners! Woohoo! We love a last-minute upload and last-minute show notes! We love being human here! I hope the episode not being uploaded right at 5 AM didn’t ruin anyone’s morning! As always, thanks again for listening! We love and appreciate you guys! The show notes for this lovely long-ish episode are down below! We hope these typed-up lists are helping you guys find exactly what we are discussing! This Episode’s show notes are a little different. We have the “moods” that Storygraph uses to describe bo...2023-01-231h 12
Memoir NationGetting Reinspired, Again, with Grant Faulkner and Brooke WarnerHappy New Year! This short show to ring in the new year starts with a confession from Brooke about Write-minded’s annual New Year’s show—this is Number 5! Grant and Brooke share updates on current writing projects (including goals), episodes that rose to the top in 2022, and one creative takeaway from our writing lives. We invite you to reflect and get reinspired along with us as we forge ahead into a bright new year! And we hope you’ll check out Brooke’s class, 5 Things I’ve Learned about What It Takes to Get Published, coming up on February 19...2023-01-0216 min9 Chickweed Rage015: A Butt of Malmsey: Happy Thanksgiving from Brooke McEldowney!To celebrate Thanksgiving, we check out a handful of strips that ran on Thanksgivings in the past. Naturally, Brooke McEldowney wants NOTHING to do with such a common holiday. So we have to find our own way to give thanks for Juliette burning her old Daisy Dukes, Rita Hayworth throwing hot dogs at virgins, Edda getting furious at a butt of Malmsey, Amos & Edda ogling a mystery woman together, and a character we've never seen before attempting to jump off a diving board while giving a piggy-back ride to another character we've never seen before. But the real thing...2022-11-211h 09
Holy Wild BirthBrooke: Flow and AgitationOur very own Brooke gave birth to her 6th baby, Gilbert Ignatius, on October 29, and today she's telling her story in conversation with Lauren.
No two births are ever alike, and Brooke had to learn to flow with some things that she didn't see coming. It wasn't without agitation, but it was all purposeful and ultimately beautiful as she practiced flowing with it.
If you prefer to READ a birth story rather than listen, go here.
You can listen to Brooke's previous 5 birth stories on Birthing Outside the Box episode 25 or the Birth...2022-11-1557 min
same, sis013 | brooke’s miscarriage storyThis week I ,Brooke, open up about my miscarriage for the first time since 2019. I share my personal story of life, loss, grief, and the rainbow at then end.
In remembrance of my baby girl, Rowan.
TW: miscarriage, details that may be graphic to some
xx Brooke + Kilean
NEW EPISODES EVERY MONDAY!
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2022-10-241h 01
Balanced and BoujeeEp. 6 - b&b mini: life updates + Brooke moved... to LONDONIn this episode, Erica and Brooke are doing what they call a “b&b mini”. With no set topic, they catch up and get you up to speed on their recent life events.
Here's the rundown:
Brooke recently made a move...to LONDON!
Brooke provides some updates on her new home for the next 12 months, shares how packing tested her ability to embrace her boujee side and not give into the fear of judgement, and reflects on some of the initial feelings she's experience since entering this new season.
Erica and Brooke dive into their boujee plan...2022-09-1253 min
Allobee RadioEp. 75 - Tips to Avoid Burnout While Working From Home with Allobee CEO Brooke MarkeviciusListen is as Allobee CEO, Brooke Markevicius, shares an update on Allobee and her journey in entrepreneurship and the life of a founder. As a female business owner, she has found it is really hard to go far without self reflection and an analysis of not just how the business is doing but how you are doing as a business owner. It’s important to assess if you still love what you are doing. Brooke spent time over the summer reflecting on this and determined she loved the company, the team, what they are building, but did she love wh...2022-09-1225 min
Humans in HealthDr Brooke Bullock: Doing it all, just not always at the same time.Dr Brooke Bullock, our podcast co-host and everyday superwoman has been nominated for a business award so it felt like the perfect time for me to interview her about what exactly makes her tick so damn productively. Brooke is an advanced pharmacist, a dual business owner, has completed a PhD, is a wonderful mum to two little girls and even manages to exude some contradictory hippie vibes on her weekends with her family, traveling in their caravan. We talk about all these things and how she manages (mostly) to fit them in each day (and mos...2022-08-1648 min
Ivy Unleashed66. Making Powerful Decisions & Breaking the Cycle- Brooke’s Reflection of Time with Tony RobbinsBrooke recently attended Tony Robbins’ Unleash the Power Within: Personal Coaching to Transform Your Life! seminar and it changed her life. During this vulnerable episode, Brooke reflects on the health and wellness lessons observed during the seminar and how she used the information to release what has been holding her back for 20+ years. Tony Robbins teaches about the power of the mind/body connection and Gold Ivy applies his concepts to their own personal experience. Tune in to hear Andrea & Brooke discuss their own self-limiting beliefs, perpetuating cycles of self-sabotaging habits, and learn how to start making powerful decisions tha...2022-04-1156 min
Women StrongDr. Brooke's Birthday ReflectionsThis is an unusual episode for Women Strong, as we typically feature our expert interviews within this podcast, but Dr. Brooke (also affectionately known as "Babbling Brooke") felt inspired to speak directly to our podcast listeners about what's been on her mind lately. Sound is a little funky since Dr. Brooke recorded this entire episode as a voice memo while cross-country skiing!!! Please ignore her panting at times! This recording of Dr. Brooke's reflections was made specifically for the podcast (vs. our usual episodes that contain excerpts from our expert interviews that are made specifically for our Women Strong...2022-03-2430 min
Holistically UnfilteredEp. 33 | 26th Lap Around The Sun, Birthday Reflections with BrookeHey guys! Today is a short but SWEET episode all about Brooke turning 26 and her reflections on the past year. She shares about her childhood vision of what life was going to be like vs. what it's actually like now. She also shares her mindset around getting older and why she LOVES it. Brooke paints a beautiful picture of what moving through life can be like, with a little self-responsibility and integration we can consistently feel like we really are in the driver's seat of our lives. We hope you love this one as much as we do! We'll...2022-03-2212 min
Holistically UnfilteredEp. 23 | A Look Back at 2021 And A Glimpse Into Where We Hope to be in 2022 with Brooke and LaurenIn this week's episode we call ourselves out for how long it has been since we have recorded, share our reflections of 2021 and cast a vision for what we hope 2022 will be. Brooke and Lauren share their thoughts about intentions vs. resolutions and how to set yourself up for true success. They broke up with resolutions back in 2019 and it was the best thing both of them have ever done. Brooke and Lauren shared their top 5 intentions for the year and the direction they are striving to move in. If jumping into the driver's seat of your life is...2021-12-2243 minIvy Unleashed42. A Journey of Acceptance, Healing & Disordered Eating- Brooke Pottle's StoryIvy Unleashed was created to inspire people with the real, raw, and vulnerable human experience. This episode is no exception. Brooke Pottle shares her beautiful story of developing and healing from her experience with disordered eating that eventually led to an eating disorder. She walks through her experience as a student athlete, in the military, and now as a coach and the lessons she learned along the way. Tune in to hear how Brooke redirected the thoughts she had of herself and the world around her, and where she is now on her journey of acceptance and h...2021-08-3049 min
Holistically UnfilteredEp. 8 | Brooke & BraidenJoin Brooke & Braiden as they share more about their relationship. We thought it was time to introduce you to Brooke's boyfriend and their story. They cover all things from how they met, are aliens actually real, to how they both have taken toxic traits and transformed them into the magic of their current relationship. This was such an open and honest conversation about what it's really like to be in a healthy relationship after both being in toxic ones. We can't wait for you to listen!
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Email us at ho...2021-07-2038 min
Holistically UnfilteredEp. 1 | Get to Know BrookeEpisode 1 - Get to Know Brooke
We are so excited to kick off our podcast series with the first get to know you episode! Learn more about one of the Holistically Unfiltered co-hosts, Brooke, in this powerful episode! We discuss Brooke's journey to where she is today after a transformative year in 2020, including journaling, affirmations, her weight loss journey and everything in between!
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Email us at holisticallyunfiltered@gmail.com
Sign up to our email newsletter: https://mailchi.mp/64e29668fa3b/email-subscribers
Follow us...2021-06-0146 min
The Health Investment Podcast with Brooke SimonsonThis ONE Journaling Exercise Will Help You Enjoy All Foods In Moderation | Brooke SimonsonEPISODE 82 | You can only follow keto or Whole30 for so long before you’d kill for a piece of pizza—but that SINGLE piece of pizza can taste so good that it leads to another piece, and another—and since that first piece of pizza already “ruined” your clean eating streak, you may end up washing those pizza slices down with some soda and topping ‘em off with some ice cream. Within a few hours, you’ve “fallen off the wagon” and you vow to start ____ [insert diet here] again on Monday. I hear about this yo-yo pattern ALL the time from clients...2021-05-1713 min
The Bonus Yearsbrooke's liver transplant, part 4We continue Brooke’s transplant journey with part four of the story, the process of waiting for and finding the perfect liver. We talk about how the transplant list works in the US, how long Brooke would’ve lived without a new liver, and what it’s like to wait for that new organ to arrive. Expect raw emotions when it comes to how Brooke processed the rapid failing of her liver and the need for a transplant, all before she turned 21.Mentions:Sunriver, ORBest Self Co LIFERS TLC on YouTube with Jay and LauraOch...2021-04-2327 minCheers to You!EP50 - Brooke tells all on how she fought to become an Entrepreneur!Hi. I am Brooke Voris, CEO and Wedding Consultant at Brooke Voris Weddings (BVW). I am also a WOM (Wife and Mom) with a crazy household and am here to give you a behind the scenes look at what really goes on in a Wedding Planners life. This show is about helping people find a balance and getting everything they want on their very special day. Brooke gives some history on the struggles she faced to become a Wedding Planner and how her newly launched AAWP Certification Course will give others the ability to go afte...2021-04-0752 min
The Brooke Taylor ShowThe Brooke Taylor Show: Season PreviewA brand new season of The Brooke Taylor Show is getting ready to launch. Compelling guests, giveaways and exciting updates are in store. In this mini-episode, take a sneak peek inside the next few shows and what to expect. Plus, Brooke shares a few big announcements.
Click here to subscribe to Brooke's You Tube channel.
Click here for Select International Tours and save on pilgrimage.
2021-02-1016 min
Not To Be A Bitch, But...Brooke Is Pushing 30, Stan The Baby-Sitters Club, & Harry ASMRBrooke, Katie, & Bobby gather on Brooke's birthday to talk about their impending cast preview of MK, The Baby-Sitters Club being the best coming-of-age show, and the anticipation of Harry Styles' official ASMR. We also discus Academy Award-Winning film "Raise Your Voice," "A Walk To Remember" being the best Nicholas Sparks movie and book, and why fathers should not have a say in their daughters' clothing or makeup choices. We also go on a walk down memory lane and reminisce on our favorite moments with Brooke.2020-07-091h 00
Pretty GrungyWho Is Brooke??Hey yall!! This is just an episode telling you who I am. Get to know who Brooke is!! Find me on Social Media. Facebook : Bluntly Brooke. Twitter: @binkley_brooke. Instagram: Bluntly Brooke
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/bluntlybrooke/support2020-04-0431 min
walk in love. with Brooke & T.J. Mousetis33. Your Voice Matters : Brooke's Voice StoryOn this week's episode of the podcast we share our thoughts about the Corona Virus, recap our weeks and then Brooke shares the story of her voice, two voice surgeries and all the things we learned along the way and continue to learn to this day.
Links:
Song of the week playlist:
Apple Music - https://music.apple.com/us/playlist/walk-in-love-podcast-songs-of-the-week/pl.u-MDAWvGGFWam3YDj
Spotify - https://open.spotify.com/playlist/4cS6C5UM6K5g59Yp1CEgIB?si=GzAY5bUpTV6SjjvreJrskw
...2020-03-161h 45The Health Investment Podcast with Brooke SimonsonThe MOST Important Thing To Remember About Health & Nutrition | Brooke SimonsonEPISODE 17 | I'm excited to announce the first of many "bite-sized" episodes! (Get it? Bite sized??) There's a lot of conflicting diet, exercise, and wellness noise out there, but when it comes to optimal health & nutrition, there's really just ONE important thing you need to remember. Enjoy!!
EPISODE WEBPAGE: thehealthinvestment.com/bitesized1
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂
LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:
Genius Foods by Max Lugavere
The Success Principles by Jack Canfield
“My Unbiased Thrive Market Re...2020-02-1718 min