Shows
Nutrition for Mamas104. Why You Can’t Stop Eating at Night (Real Reasons + How to Fix It for Moms)Do you eat “perfectly” all day… then lose control at night?
You’re not lazy. You’re not broken. And this is not a willpower problem.
In this video, registered dietitian, lactation counselor, and mom of three Brooke Miller explains why nighttime cravings hit so hard for moms and exactly how to stop the cycle without restriction, guilt, or extreme dieting.
If you find yourself:
• Raiding the pantry after the kids go to bed
• Thinking about food even when you’re not hungry
• Feeling out of control at night
• Overeating o...
2026-02-1710 minNutrition for Mamas103. Intuitive Eating vs Weight Loss for Moms (Psychiatrist Explains the Healthy Middle Ground)Can intuitive eating and weight loss exist at the same time… especially after having kids?
In this episode of Nutrition for Mamas, postpartum dietitian Brooke Miller talks with board-certified psychiatrist Dr. Stefanie Reinald about the real, nuanced middle ground between intuitive eating and wanting to lose weight as a mom.
If you’ve ever felt:
• Guilty for wanting your jeans to fit again
• Confused by anti-diet culture
• Uncomfortable in your postpartum body
• Afraid to track food but unsure what your body needs
• Told you must “accept your body” even when you don’t fee...
2026-02-1029 minNutrition for Mamas102. Burnout in Motherhood: Signs, Hormones & How Moms Recover (Psychiatrist Explains)Are you a mom who feels exhausted, overwhelmed, and mentally drained… even when your baby is sleeping?
You are not lazy. You are not broken. And this is not “just motherhood.”
In this episode of Nutrition for Mamas, postpartum dietitian and lactation counselor Brooke Miller interviews board-certified psychiatrist Dr. Stefanie Reinald to unpack what burnout in motherhood really looks like, how it differs from postpartum depression and anxiety, and why so many moms feel depleted years after having a baby.
We cover:
• Signs of mom burnout vs postpartum depression
• Why nutrient depletion...
2026-02-0340 minNutrition for Mamas95. 5 Weight Loss Myths to Ditch NowYou're doing everything "right."
You're eating less. You're moving more. You're cutting carbs. You're even breastfeeding, which is supposed to "melt the weight off," right?
Yet the scale isn't budging. Your energy is tanking. Your mood is suffering. And honestly? You're starting to feel like your body is broken.
Here's what nobody tells you: The advice you've been following isn't wrong for everyone… it's just wrong for YOU right now.
Your body isn't the same as it was before having kids. Your hormones are different. Your metabolism is different. Your needs ar...
2025-12-1612 minNutrition for Mamas94. Why you're always hungry even after eating“I just ate... why am I STILL starving?"
If you've said this more than once, your body is actually trying to tell you something.
Here's what most moms don't realize: It's not about willpower. It's not about eating more. It's about what you're actually putting on your plate.
The truth is, you could be eating the "right" foods and still feel like a bottomless pit because your meals are missing one critical element and it doesn’t necessarily have to do with calories .
In this week's episode, Brooke breaks down:
Why...
2025-12-0910 minNutrition for Mamas92. I used to eat these "healthy" foods every day (big mistake)I used to start my mornings with almond milk lattes, low-fat yogurt, and a protein bar.
All "healthy" choices, right?
Wrong.
Turns out, those foods were spiking my blood sugar, tanking my energy by 10am, and keeping me constantly hungry.
In this episode, I'm breaking down the most popular "health foods" that are secretly sabotaging your energy, hormones, and weight loss and what to eat instead.
🎧 What you'll learn:
The biggest coffee mistake moms make ☕
Why "low-fat" usually means "high sugar"
What oat and almond milk labels don't tell...
2025-11-2515 minNutrition for Mamas91. STOP Saying Your Health Is A PrioritySick of feeling like you’re always putting yourself last? This episode is your wake-up call (yes, this is your tough love coming at you from your dietitian bestie). Brooke breaks down exactly how to align your daily actions with your desire to feel better starting with five-minute wins that actually work for real-life moms.
What to Listen For:
How “I’m just a mom” thinking is sabotaging your health
The mindset shift from “me first” to “me too”
How to model self-care for your kids without guilt
One simple way to anchor your identity in daily health hab...
2025-11-1821 minNutrition for Mamas90. Eating Healthy Doesn't Have To Be ComplicatedFeeling exhausted just thinking about dinner? You’re not alone. In this episode, we are getting real about simple healthy eating, even if you hate cooking. Learn how to nourish your body, boost energy, and fuel your milk supply without spending hours in the kitchen.
🔍 What to Listen For:
Why you don’t need to love cooking to eat healthy
How Brooke lost 50+ lbs postpartum while keeping her milk supply strong
The truth about healthy eating being “expensive”
Simple shortcuts like frozen veggies, salad kits, and microwaveable grains
Why it’s OK to use convenience foods (and how to ch...
2025-11-1112 minNutrition for Mamas89. What to Eat When You’re ExhaustedFeeling completely wiped out even after your baby finally sleeps through the night? In this episode, we dig into why postpartum exhaustion isn’t always a sleep issue. You'll discover how nutrition could be the missing piece in your energy puzzle and how small, strategic changes to your meals can help you feel like yourself again.
🎧 What to Listen For:
Why exhaustion isn’t always fixed with sleep and what your body really needs
The surprising connection between blood sugar crashes and daily fatigue
How nutrient deficiencies (like vitamin D and iron) sabotage your energy...
2025-11-0413 minNutrition for Mamas88. Ditch the Dinnertime OverwhelmFeeling completely drained by the time dinner rolls around? You're not alone, and you are not lazy. In this episode, Brooke dives deep into the reality of decision fatigue for moms and how it can make something as routine as dinner feel like climbing a mountain. Learn how to reclaim your evenings with simple, repeatable strategies that lighten your mental load.
What to Listen For:
Why decision fatigue hits hardest at dinner (and what to do about it)
The hidden mental load moms carry and why it’s so exhausting
How too many meal choices can pa...
2025-10-2830 minNutrition for Mamas87. Foods I Avoid for Postpartum Weight LossFeeling drained, moody, or stuck on your postpartum weight loss journey despite your best efforts? In this episode, Brooke shares exactly which foods she avoids while breastfeeding and why. It’s not about restriction, it’s about nourishment that fuels your energy, mood, and milk supply.
What to Listen For
Why sugary drinks (even diet ones!) might be wrecking your energy and cravings
The surprising reason your “healthy” fat-free foods might not be helping your weight loss
What’s really hiding in low-fat salad dressings (and the clean brands to try instead)
The truth about energy drinks and...
2025-10-2111 minNutrition for Mamas86. How Your Thoughts are Sabotaging Your Health GoalsEver feel like you’re stuck in a cycle of starting over every Monday, promising yourself you'll "get it together" but never quite making it? In this conversation with mindset coach Brad Bizjack, we uncover the real reason so many postpartum moms feel stuck and why success isn’t just about the perfect meal plan or routine. You’ll learn how subconscious beliefs, emotional habits, and that sneaky inner critic might be sabotaging your goals, and what to do about it.
What to Listen For:
Why “I should…” thinking is actually sabotaging your progress postpartum
The truth about...
2025-10-1438 minNutrition for Mamas85. What I Would Never Recommend for Postpartum Weight LossAre you doing “all the right things” and still not feeling like yourself postpartum? In this episode, Brooke pulls back the curtain on the most common postpartum weight loss mistakes that leave new moms depleted, discouraged, and doubting their bodies. Whether you’re breastfeeding or not, this real-talk guide is packed with empowering insights to help you nourish, not punish, your body as you heal.
What to Listen For
Why cutting out carbs can wreck your milk supply and your energy
The truth about keto and who it's actually for (hint: it's not breastfeeding moms)
Intermittent fasting: when it’s o...
2025-10-0715 minNutrition for Mamas84. Why Am I Not Losing Weight Even Though I’m Breastfeeding?If that’s been something you’ve been wondering, you’re not alone and you’re not doing anything wrong. In this episode, Brooke debunks the myth that breastfeeding magically melts the weight away and unpacks the real reasons why your body might be holding on to weight (or even gaining). Let’s get to the root of what’s really going on and how to support your hormones, metabolism, and milk supply without restrictive diets or guilt.
What to Listen For:
Why breastfeeding alone won’t guarantee weight loss (and what to focus on instead)
The impact of...
2025-09-3014 minNutrition for Mamas83. How Many Calories Should I Eat While Breastfeeding if I’m Trying to Lose Weight?Are you wondering how many calories you really need while breastfeeding especially if you’re hoping to lose weight without hurting your milk supply? In this episode, Brooke Miller, registered dietitian and lactation counselor, breaks down the biggest myths about calories and weight loss during postpartum. You’ll learn why “eat less, move more” doesn’t work for breastfeeding moms and what to do instead.
What to Listen For
Why your calorie needs are higher postpartum than during pregnancy
The real reason "eat less, move more" backfires for breastfeeding moms
What happens to your milk supply when you e...
2025-09-2317 minNutrition for Mamas82. ADHD Diagnosis: What I Wish I Knew SoonerEver feel like your brain won’t slow down, but somehow you’re still constantly forgetting things, running late, or dropping the ball? This episode is a deeply personal look into my recent adult ADHD diagnosis at 36. I’m breaking down the signs I missed, what finally pushed me to seek help, and how I’m navigating motherhood, business, and daily life with this new awareness.
What to Listen For
The exact signs that made Brooke question whether she had ADHD.
Why ADHD in women is often missed or misdiagnosed.
How hyper-cleaning can be a form of procr...
2025-09-1627 minNutrition for Mamas81. How I Lost 50 Pounds Postpartum, No Scale, Losing My Milk Supply or Giving Up My Favorite Foods!What if you could lose 50 pounds postpartum without dieting, counting calories, or losing your milk supply? In this powerful episode, I’m opening up about the exact steps that helped me drop 50 pounds after baby #3 (and get to 10# less than I was before my 3 kids), while still breastfeeding, eating my favorite foods, and living a busy mom life. If you're feeling stuck, this one’s for you. 💪
🔍 What to Listen For
Why not owning a scale helped me lose weight faster postpartum
The biggest mindset shift that changed my relationship with weight
Why weighing yourself daily might be m...
2025-09-0920 minNutrition for Mamas80. What Your Doctor Isn’t Telling You About PCOSWhat if your doctor isn’t giving you the full picture on PCOS? In this episode, we dive deep into the often-missed signs, symptoms, and nutrition strategies that can completely shift your experience with PCOS, especially if you're postpartum or breastfeeding. You’ll hear from a fellow dietitian who’s walked this path herself and now helps women heal their hormones from the inside out.
What to Listen For:
The three criteria for diagnosing PCOS and why most women only get partial testing
What androgen dominance actually looks like (hint: it’s more than acne and chin hair...
2025-09-0227 minNutrition for Mamas79. How to Boost Energy Postpartum (Even If You’re Sleep Deprived)Are you surviving on coffee and sheer willpower? If postpartum exhaustion has left you feeling like a shell of yourself, you’re not alone. In this episode, I’m sharing 10 simple and realistic ways to boost your postpartum energy without sacrificing your milk supply or adding more to your never-ending to-do list.
What to Listen For:
Why sleep deprivation isn’t the only cause of postpartum exhaustion
The top nutrient deficiencies that can tank your energy
How to stabilize blood sugar to prevent afternoon crashes
The #1 mistake moms make with caffeine that drains energy
Why under-eating (or gra...
2025-08-2610 minNutrition for Mamas78. Feel Like You Again Postpartum: 10 Simple Strategies for MomsDo you ever feel like you’re living in someone else’s body after having a baby? Postpartum can leave moms feeling invisible, exhausted, and unsure how to care for themselves. In this episode of The Postpartum Shift, I’m sharing 10 simple, doable shifts to help you feel like yourself again—without hours of alone time or fancy routines.
What to Listen For:
Why postpartum impacts your identity, confidence, and mood.
The first simple step you can take today to feel more like “you” again.
How a two-minute morning routine can boost your energy for the entire day.
...
2025-08-1910 minNutrition for Mamas77. Boost Milk Supply. The #1 Mistake Moms Make BreastfeedingStop Making This Milk Supply Mistake! 🍼
Struggling with low milk supply? Or maybe your supply goes up for a few days, then suddenly drops again? You’re not alone and you’re not broken.
In this episode, I’m sharing the #1 mistake moms make when trying to boost milk supply (and what to do instead). Most tips online only treat the symptom instead of fixing the real root cause.
I’ll walk you through how to:
✨ Identify why your milk supply is actually dipping
✨ Avoid common “quick fixes” that can make things wor...
2025-08-1207 minNutrition for Mamas76. How to lose the baby weight without losing your milk supplyDoes postpartum weight loss feel impossible without tanking your milk supply or energy? In this episode, Brooke busts the “breastfeeding = weight loss” myth and shares what your body actually needs to heal, lose weight, and feel like you again—without dieting or sacrificing your milk.
What to Listen For:
Why breastfeeding alone doesn’t lead to automatic weight loss
The truth about hormone shifts and nutrient depletion postpartum
How cutting calories too low can wreck your mood, metabolism, and milk
What most “healthy” meal plans miss for breastfeeding moms
The 3 essential nutrients you need more of now than dur...
2025-08-0513 minNutrition for Mamas75. Should You Take Ozempic While Breastfeeding?Thinking about trying Ozempic, Wegovy, or Monjaro? You’re not alone. In this episode, Brooke unpacks the pros, cons, and common misconceptions around semaglutide medications for postpartum moms. If you're navigating weight loss, breastfeeding, or just trying to feel like yourself again—this one’s a must-listen.
What to Listen For:
Why semaglutides like Ozempic are not safe during pregnancy or breastfeeding
The hormonal impact of semaglutides and why that matters for moms
What happens when you stop taking semaglutides without making lifestyle changes
Real talk on the side effects—nausea, vomiting...
2025-07-2925 minNutrition for Mamas74. The Postpartum Symptoms That Took Me by SurpriseYou’ve read the baby books, taken the classes, and maybe even planned out your postpartum meals. But what about the things no one ever tells you about? In this eye-opening episode, Brooke shares the 3 unexpected symptoms that shocked her the most—even as a postpartum expert and mom of two. If you’ve ever thought, “Why didn’t anyone warn me? ” this one’s for you.
What to Listen For:
Why afterbirth cramps intensify with each pregnancy
How breastfeeding triggers uterine contractions (and why it’s actually helpful)
The hormonal reason behind po...
2025-07-2215 minNutrition for Mamas73. This maternity leave hack blew my mindWhat if your employer was holding back thousands of dollars and extra months of maternity leave—and you didn’t even know it? In this episode, we’re diving into the real maternity leave benefits you’re entitled to and how to uncover them. You’ll hear from expert Diane Gatza, founder of California Maternity Leave Consulting, who’s helped thousands of moms maximize their leave, even scoring a full year of paid time off.
What to Listen For:
Why trusting HR could be your biggest maternity leave mistake
How one mom made more money on leave tha...
2025-07-1528 minNutrition for Mamas72. The Truth About Postpartum Summer BodiesWhether you’re newly postpartum or several months in, summer can stir up all kinds of body image struggles. In this episode, Brooke opens up about her own postpartum summers and the lessons that helped her find peace in her body. You’ll walk away feeling supported, encouraged, and ready to make memories—without obsessing over your size.
🎧 What to Listen For:
Why summer can be a major trigger for postpartum body image struggles
Brooke’s personal postpartum swimsuit stories (including bikini moments just weeks after birth!)
Why your clothes not fitting doe...
2025-07-0820 minNutrition for Mamas71. Breaking Up With Mom GuiltDo you ever feel guilty for wanting a break, eating alone, or needing space from your kids? You’re not alone. In this episode, Brooke shared her personal journey of breaking up with mom guilt—what triggered it, how she reframed it, and the surprising way it made her a better mom, wife, and woman. If you’ve been feeling torn between motherhood and your own needs, this one’s for you.
What to Listen For:
The moment Brooke hit her breaking point
Why mom guilt isn’t a sign you’re doing something wrong
The mindset shif...
2025-07-0115 minNutrition for Mamas70. Navigating Gluten-Free Life After a Celiac DiagnosisFeeling overwhelmed by gluten-free living? Whether you're newly diagnosed with celiac—or supporting your child through it—you’re not alone, mama 💛. In this episode, I open up about my 15-year journey with celiac and my son’s recent diagnosis. I’m breaking down what to eat, how to handle eating out, and how to shift your mindset so gluten-free feels empowering, not restricting.
🎧 What to Listen For:
What celiac disease actually does to your gut (and why diagnosis matters)
My son’s recent diagnosis and how we’re navigating it as a family
The mindset shift...
2025-06-2417 minNutrition for Mamas69. Postpartum Skin Issues: Top Triggers & Simple Solutions with Jennifer FugoIf you’re dealing with frustrating skin changes after having a baby—you're not alone. This episode is a must-listen. Clinical nutritionist Jennifer Fugo breaks down what’s really going on with postpartum rashes, what they signal about your health, and how to start healing from the inside out.
Here's a sneak peak:
[01:04] Meet Jennifer Fugo: Clinical nutritionist and skin health expert
[02:17] Common skin issues during pregnancy, what’s normal, what’s not
[04:48] Why acne during pregnancy varies so much (and what might be driving it)
[05:46] Postpartum skin issues that appea...
2025-06-1721 minNutrition for Mamas68. How Nutrition Impacts Postpartum Depression (and What to Eat)Ever wonder how food might affect your mood after baby? In this episode, Brooke dives deep into the powerful connection between postpartum depression and nutrition. Learn how small, nourishing changes can support your mental health, mood, and healing during one of the most emotionally intense seasons of motherhood.
Here's a sneak peek:
[1:17] How nutrition can help prevent postpartum depression
[3:55] A whole-body approach to healing
[5:11] Common postpartum nutrient deficiencies
[8:51] Gut health’s role in mood and depression
[11:20] The #1 habit that boosts my mood
Your nutrition doesn't just impact your body, it...
2025-06-1016 minNutrition for Mamas67. The Truth About Postpartum Exhaustion (And What to Do About It)Just because postpartum exhaustion is common doesn’t mean it’s normal. If you’re tired of feeling tired all the time, this episode is for you. Brooke shares proven ways to reclaim your energy without losing your milk supply or sanity.
💡 In this episode, you’ll learn:
[1:00] Why exhaustion is common, but not normal postpartum
[9:14] The top nutrition mistake moms make postpartum
[10:13] Balancing blood sugar to prevent energy crashes
[10:58] Signs you may have nutrient deficiencies (like iron)
[12:29] How food sensitivities can quietly steal your energy
[13:4...
2025-06-0317 minNutrition for Mamas66. Breaking Up with the Scale. Here’s Why It Might Be TimeWhat’s your relationship like with the scale? Supportive… or toxic?
In this episode, we’re having a real talk about that little number that can hold way too much power. If stepping on the scale has ever messed with your mood, your motivation, or your sense of self-worth, you are not alone.
I’m walking you through why weight might just be a side effect (not the goal), how to stop using the scale as your main measure of progress, and how to start tuning into what actually matters when it comes to healing postpart...
2025-05-2719 minNutrition for Mamas65. Why Your Postpartum Checkup Isn’t Enough (And What to Focus on Instead)Your six-week postpartum checkup is often seen as the finish line for recovery, but let’s be real: does a quick chat about birth control and a number on the scale really reflect how you’re doing?
In this episode, I’m pulling back the curtain on what postpartum healing actually looks like beyond that standard appointment. We’re talking about how to nourish your hormones, protect your metabolism, and stop letting the scale define your progress. Because thriving postpartum isn’t about shrinking your body, it’s about replenishing it. 💪✨
You’ll hear my personal experience...
2025-05-2021 minNutrition for Mamas64. Feeling addicted to sugar? This one is for you🍫 Ever feel like you just can’t stop craving sweets?
You’re not alone and it’s not a willpower problem.
In this week’s episode, I’m diving into the real reasons behind sugar cravings (especially in postpartum) and why it might feel like you’re addicted to sugar. I’ll also share the exact strategies that helped me get out of the sugar-crash cycle without cutting out the foods I love.
Here’s what we’ll cover:
🌀 [2:00] What a sugar crash actually feels like (and the symptoms to look for)
🔍 [3:24] The re...
2025-05-1312 minNutrition for Mamas63. The truth about breastfeeding and weight lossIs breastfeeding really the magic key to postpartum weight loss? 🤱⚖️
In this week’s episode, we’re busting a major myth that leaves so many moms feeling confused, frustrated, and even defeated.
Brooke gets real about what actually happens with your weight while breastfeeding and what your body really needs to heal, feel good, and support your milk supply.
Here’s what we’re diving into:
⏱ [3:15] — Why breastfeeding doesn’t guarantee weight loss (and what to focus on instead)
🍽 [4:20] — How calories and nutrition really work while nursing
🧬 [5:35] — The role of hormones and metabolism in p...
2025-05-0614 minNutrition for Mamas62. From Surviving to Thriving: Wellness Tips for Medical MamasBeing a medical mama comes with a unique set of challenges, appointments, therapies, equipment, and nonstop caregiving. In this heartfelt conversation, I sat down with a fellow medical mama and dietitian, Shanna from Wellness for the Win, to talk about what it really looks like to take care of yourself when your child’s needs are constant. If you’re feeling burnt out, this episode is for you.
Here's a sneak peek:
[0:45] Shanna Intro
[1:43] Medical moms and the diagnosis of their children
[5:24] The gap and the gain book
[7:48] Mental and...
2025-04-2939 minNutrition for Mamas61. Healthy Relationship with Food and BodyIf you're tired of food guilt, negative self-talk, or feeling like your health goals have to come at the cost of joy, this episode is for you. I dive into how to nourish yourself and your kids in a balanced, compassionate way. No more food rules, just freedom and empowerment.
Here's a sneak peek:
[0:50] Trying to find the middle ground
[3:02] No food is good or bad
[4:11] What are your current thoughts around food?
[5:33] Things we grew up with that don't align with what we want our kids to...
2025-04-2215 minNutrition for Mamas60. The Biggest Postpartum Nutrition Mistakes (And How to Avoid Them)If you're feeling depleted, overwhelmed, or wondering why you're still exhausted even though your baby sleeps, you're not alone. I open up about what I wished I knew about postpartum nutrition—and what every mama needs to thrive after birth.
Here's a sneak peek:
[0:50] Postpartum nutrition is crucial
[2:30] Understanding how depleted your body is
[4:42] Your nutrient needs are highest postpartum
[8:21] Importance of blood sugar balance
[11:42] Hunger and fullness cues
Feeling tired, foggy, or not like yourself? You’re not alone, and you don’t have to stay...
2025-04-1515 minNutrition for Mamas59. Breastfeeding Weaning Tips: Easing the Transition for You and BabyWeaning from breastfeeding isn’t just a physical shift, it’s an emotional rollercoaster too. In this heartfelt episode, I share my personal weaning stories, why it’s okay for you and your baby to be on different timelines, and what you can do to make this transition smoother for everyone involved. Whether you're ready to wean, your baby is, or you're navigating all the emotions in between, this episode is for you.
Here's a sneak peek:
[1:31] I share how my first son was ready to wean before I was
[2:15] Weaning is also emotion...
2025-04-0813 minNutrition for Mamas58. Social Media and Postpartum: How to Stop the Comparison TrapEver feel like Instagram is quietly whispering, “You’re not doing enough”? If you’ve been caught in the scroll and left feeling like every other mom has it together, this episode is for you. Let’s talk about the social media comparison trap, why it hits so hard in postpartum, and how to shift your feed to support your mental health instead of drain it.
Here's a sneak peek:
[1:50] Social media is a highlight reel
[4:04] Everyone's journey is different
[5:24] Setting boundaries with social media
[11:09] Focus on your season of life
2025-04-0119 minNutrition for Mamas57. How to Meal Plan Without the Overwhelm After BabyFeeling overwhelmed by meal planning in the postpartum phase? You’re not alone. With sleep deprivation, unpredictable baby schedules, and the demands of breastfeeding, cooking full meals can feel impossible. But what if meal planning could be simple and stress-free? In this episode, we’ll walk through easy, realistic ways to nourish your body without spending hours in the kitchen.
Here's a sneak peek:
[1:31] Meal planning feels impossible postpartum
[2:29] You don't have to plan every meal
[5:43] Brooke's favorite meal prepping tool
[6:29] Mindset shift-done is better than perfect
[8:18] Batch...
2025-03-2513 minNutrition for Mamas56. Traveling While Breastfeeding & PumpingTraveling while breastfeeding? It might sound overwhelming, but with the right strategies, you can make it stress-free! In this episode, we’re diving into all things breastfeeding and travel, TSA rules, pumping at the airport, storing breast milk, and how to make sure your supply stays intact while you’re on the go. Whether you're flying solo, bringing your baby along, or need tips for keeping milk fresh during long trips, this episode is packed with must-know hacks for pumping moms.
Here's a sneak peek:
[1:20] Bringing frozen breastmilk while flying
[4:09] Pumping at the airpo...
2025-03-1116 minNutrition for Mamas55. Breastfeeding in Public: How to Feel Comfortable and ConfidentBreastfeeding or pumping in public can feel overwhelming, especially if you’re worried about judgment from others. Whether you’re a new mom or on your third breastfeeding journey, today’s episode is packed with tips to help you feed your baby with confidence, wherever you are. From choosing the right clothes to using wearable pumps, we’re covering all the essentials!
Here's a sneak peek:
[1:39] Do what makes you feel comfortable
[3:31] A cover may help
[4:32] Types of clothes that make breastfeeding and pumping easy
[7:10] Pumping in public
[9:58...
2025-03-0416 minNutrition for Mamas54. Sex & Intimacy After Baby: Real Talk with Kathryn Lopez LMFT, Life CoachBringing a baby into the world changes everything—including your relationship. One of the biggest shifts couples experience postpartum is in their intimacy and sex life. Many moms feel exhausted, touched out, or even disconnected from their bodies after birth. In this episode, we’re joined by Kathryn Lopez, a licensed marriage and family therapist and sex therapist who specializes in perinatal mental health. She’s breaking down the physical, emotional, and relational shifts that impact postpartum intimacy and offering real, actionable advice to help you and your partner reconnect.
Here's a sneak peek:
[1:13] Kathryn intro
2025-02-2532 minNutrition for Mamas53. How Nutrition and Sleep Can Transform Your Postpartum Journey with Laura Van Luven, RN, PHN, NC-BCIf you’re navigating postpartum life and feel stuck in survival mode, you’re not alone. In today’s episode, Laura Van Luven opens up about her experience raising five kids, including twins, and how nutrition transformed her postpartum recovery. Get ready to take notes on sleep tips, sustainable postpartum eating, and giving yourself grace.
Prioritizing nutrition and sleep can truly transform your postpartum experience—just like it did for Laura and her family. Remember, small changes lead to big wins, and every mom’s journey is unique. If you’re ready to feel more energized and in control o...
2025-02-1836 minNutrition for Mamas52. The biggest mistakes moms make at breakfastAre you skipping breakfast or just having coffee in the morning? You’re not alone, mama! Many postpartum moms unknowingly make breakfast mistakes that leave them exhausted, moody, and struggling with their metabolism. In this episode, we’re diving into the biggest breakfast pitfalls and simple shifts that will leave you feeling energized, balanced, and nourished all day long.
Want Brooke's Postpartum Breakfast Blueprint? Click here!
Here's a sneak peek:
[1:19] Skipping breakfast
[3:00] Having coffee for breakfast
[5:10] High carb low protein breakfast
[7:45] Balanced breakfast
[9:50] Why having a high...
2025-01-2814 minNutrition for Mamas51. How to stay on track with health goals during cold and flu seasonEver feel like every time you start making progress on your health goals, you or your kids get sick, and everything gets derailed? If so, this episode is for you! I’m breaking down how to navigate cold and flu season while still prioritizing your health, rest, and well-being—even when life gets chaotic.
Here's a sneak peek:
[1:00] What my family has been going through
[2:10] Focus on what you have control over
[4:31] When you are healthy but your kids are sick
[6:22] Pay attention to what your mind does during this...
2025-01-2118 minNutrition for Mamas50. New Year resolutions - new year, new you!Every year, we start with big health goals, only to feel frustrated when life gets busy and we fall off track. But what if you set your goals differently this year? In this episode, we’re breaking down the most effective way to set and actually achieve your health goals without overwhelm or burnout. Whether your focus is weight loss, strength training, better sleep, or simply feeling more like yourself, these small, sustainable steps will help you get there!
Here's a sneak peek:
[1:25] The goal I set every year
[2:15] Mistakes in making a go...
2024-12-3119 minNutrition for Mamas49. How to Mindfully Eat During the Holidays (Without Guilt!)The holidays are filled with delicious food, family gatherings, and festive treats, but how do you enjoy it all without feeling sluggish, overstuffed, or guilty? In this episode, we’re diving into mindful eating during the holidays so you can truly savor your favorite foods, stay present, and feel your best. Whether you struggle with overindulging or feeling restricted, these tips will help you find balance.
Here's a sneak peek:
[1:33] Heading into holiday meals
[3:15] Aimless snacking
[4:47] The all or nothing mentality around holiday foods
[6:45] What to do if you de...
2024-12-2414 minNutrition for Mamas48. How Stress Affects Your Weight & Health: What Every Mom Needs to KnowDid you know that chronic stress can impact your hormones, lead to cravings, and even make weight loss harder? 😨 Many moms don’t realize the huge role that stress plays in metabolism, digestion, and overall health. In this episode, I’m diving into why stress management is just as important as diet and exercise and simple strategies to help you navigate stressful seasons (like the holidays!) without feeling like you're spiraling.
Here's a sneak peek:
[1:30] Understanding how our hormones work when stressed
[2:55] Long term effects of stress can impact other things
[5:25] Reaching...
2024-12-1713 minNutrition for Mamas47. The Benefits of Strength Training in Pregnancy & Postpartum RecoveryCurious about the best ways to stay active during pregnancy and postpartum? 🤰💪 In this episode, I sit down with Amy from Expecting & Empowered to discuss the science-backed benefits of exercise, how movement supports mental and physical health, and why strength training can help make labor, delivery, and postpartum recovery easier. Whether you're pregnant, newly postpartum, or just looking for motivation to move, this episode is packed with tips to support you!
You can follow Amy on Instagram @expectingandempowered. Check out Amy's podcast here. For the app click here and don't forget to use Brooke's code NUTRITIONFORMAMAS.
Here...
2024-12-1035 minNutrition for Mamas46. Breaking the Cycle: How to Stop Sneaking Food and Enjoy Eating Guilt-FreeEver find yourself sneaking food when no one is watching? Maybe you wait until the kids are asleep or hide the evidence before anyone notices. If this sounds familiar, you’re not alone. Many moms struggle with food shame, guilt, and secrecy around eating. In this episode, we’re unpacking WHY this happens and how you can break free from the cycle of sneaking food, so you can eat with confidence and without guilt.
Here's a sneak peek:
[1:25] It is common for a lot of moms
[2:51] If you struggle with sneaking food this is th...
2024-12-0311 minNutrition for Mamas45. Breastfeeding Twins: Tips for Pumping, Weaning & Thriving Postpartum with Megan YelaneyWhat is it like to have twins?
Breastfeeding one baby is challenging enough—so what happens when you’re feeding two? In this episode, we’re diving deep into the world of twin motherhood, from pregnancy and birth to breastfeeding, pumping, and weaning. Whether you’re expecting twins or already in the thick of it, you’ll get expert tips and real-life experiences to help make feeding your babies easier and less stressful.
Brooke mentions a nipple ruler for the right flange size, click here for the ruler.
You can follow Megan on Instagram...
2024-11-2653 minNutrition for Mamas44. Can You Drink Alcohol and Still Reach Your Health Goals?Motherhood is overwhelming, and sometimes a glass of wine feels like a moment of self-care. But can alcohol fit into a healthy postpartum lifestyle? In this episode, we’re tackling a common question: Can I drink alcohol and still reach my health goals? We’ll explore how alcohol affects your metabolism, milk supply, and eating habits—and how to be mindful of your choices without guilt.
Here's a sneak peek:
[1:15] Can I hit health goals and drink alcohol occasionally?
[3:53] Drinking alcohol and food choices
[9:13] What I do if I choose to have a...
2024-11-1916 minNutrition for Mamas43. The Truth About Semaglutides: Who Should (and Shouldn’t) Take These Medications?Weight loss drugs like Ozempic and Wegovy are everywhere, but should moms take them? 🤔 If you’re wondering whether semaglutides are safe while breastfeeding, what the risks are, and how they affect metabolism, this episode is for you. We’ll break down the science, the side effects, and who might (and might not) be a good candidate for these medications.
Here's a sneak peek:
[1:57] Recommendations for these medications
[4:05] Regulating your blood sugar
[8:18] What happens when we have drastic weight loss and side effects from taking the medications
[14:25] It's not black and...
2024-11-1225 minNutrition for MamasBonus: Healthy for the HolidaysI want you to be able to stay on track and enjoy the holidays!
Check out my Black Friday Healthy for the Holidays Bundle, click here! With this bundle, you’ll enjoy holiday foods mindfully, indulging in the moments that matter most. When you join the Healthy for the Holidays Bundle, you’ll get lifetime access to:
✨ Travel, Holiday, Dining Out & Alcohol Guide
✨ Kick Your Cravings to the Curb
✨ Handling Food & Body Comments Guide
✨ Holiday Health Guide
-----------------------
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️...
2024-11-1116 minNutrition for Mamas42. Does Your BMI Matter?What does your BMI really say about your health? 🤔 Many moms are told to focus on their BMI, but is it actually a useful number? In this episode, we dive into why BMI is outdated, what it doesn’t take into account, and the better ways to track your health and progress postpartum.
Here's a sneak peek:
[1:52] What is BMI and why it was created
[3:35] Indicators to look at instead of BMI
[6:44] Reasons why medical providers use BMI
[7:45] What should you focus on for your health?
[11:26] I share...
2024-11-0516 minNutrition for Mamas41. Which Baby Transition Is the Hardest? Lessons from 3 KidsEvery mom has a different answer, Which transition is the hardest? Going from no kids to one? One to two? Two to three? In this episode, I’m sharing my personal experience with each transition, the unexpected challenges that came up, and the strategies that made each stage a little bit easier. Whether you’re about to have another baby or just adjusting to life with multiple kids, this episode is for you!
Here's a sneak peek:
[2:45] Transition from 0-1 kid
[7:30] Transition from 1-2 kids
[12:49] Transition from 2-3 kids
[18:35] These...
2024-10-2925 minNutrition for Mamas40. The Truth About Baby Sleep: Myths, Mistakes & Solutions with Erin Junker, M.A.Struggling with sleep deprivation? You’re not alone! In today’s episode, I sit down with pediatric sleep consultant Erin Yunker to talk about baby and toddler sleep, common mistakes parents make, and how to transition kids from cribs to big kid beds without losing your sanity. If you’re feeling exhausted and wondering if your little one will ever sleep through the night, this episode is for you!
You can follow Erin on Instagram @thehappysleepcompany. Check out her website, here. Listen to her podcast, Sleep Cues: The Everything Parenting Podcast.
Here's a sneak peek:
2024-10-2244 minNutrition for Mamas39. Postpartum Confidence: How to Set Boundaries & Stop Over-ApologizingWhy do we, as moms, feel the need to apologize for everything? A messy house, setting boundaries, even asking for time alone, it’s like we’re wired to say “I’m sorry.” In this episode, we’re breaking down 5 things you need to stop apologizing for as a postpartum mom. If you’re struggling with people-pleasing, setting boundaries, or just feeling guilty about everyday motherhood moments, this one’s for you.
Here's a sneak peek:
[1:17] Not having a clean house
[4:59] Declining social invites
[6:15] Setting boundaries
[8:40] Having time to yourself
...
2024-10-1518 minNutrition for Mamas38. Postpartum weight lossYour six-week postpartum checkup is supposed to be a milestone in your recovery, but does it really cover everything you need? For many moms, this appointment feels more like a conversation about birth control than an actual check-in on their mental and physical well-being. In this episode, I’m breaking down what to really focus on postpartum, how to support your hormones and metabolism, and why the scale does not determine your progress.
Here's a sneak peek:
[1:02] I share about my 6-week postpartum checkup, birth control, getting weighed
[4:21] My focus for the first tw...
2024-10-0821 minNutrition for Mamas37. How to Feel Like Yourself Again Postpartum: Simple, Realistic Tips for Moms"I just want to feel normal again." If this thought has crossed your mind postpartum, you are not alone. The emotional, hormonal, and physical changes after birth can leave you feeling completely different than you did before. But here’s the good news, there are ways to reconnect with yourself, feel confident in your body, and create small habits that make a big impact. This episode is packed with simple, tangible tips to help you feel more like YOU again.
Here's a sneak peek:
[1:19] It is normal and explains what is happening in your body ri...
2024-10-0122 minNutrition for Mamas36. Pregnancy, Postpartum & Vein Health: Managing Varicose Veins the Right WayVaricose veins are one of those postpartum struggles that no one warns you about, until they show up. If you’ve developed varicose veins during pregnancy or after giving birth, you’re not alone. In this episode, we’re breaking down why varicose veins happen, what you can do about them, and what treatment options are available (even while breastfeeding!).
Here's a sneak peek:
[1:45] I share my experience with getting her varicose veins treated on her left leg and what to expect
[5:30] Can you keep breastfeeding during different treatments?
[6:08] I got some tr...
2024-09-2421 minNutrition for Mamas35. Tandem BreastfeedingThinking about tandem breastfeeding or wondering if it’s the right choice for you? In this episode, I share my honest experience breastfeeding through pregnancy and tandem nursing my toddler and newborn. From unexpected weaning to challenges and benefits, I cover it all so you can decide what works best for you and your family.
Here's a sneak peek:
[1:20] My goal for breastfeeding each of my kids
[2:02] Near the end of this pregnancy, my second son wanted to nurse more and more
[3:54] Sometimes mom is not ready to wean and some are...
2024-09-1715 minNutrition for Mamas34. Navigating Grief & Trauma in Pregnancy and Postpartum with Megan HillukkaLosing a child is every parent’s worst nightmare, but how do you navigate grief, trauma, and postpartum anxiety when it happens? In this powerful episode, I sit down with Megan Hilika, who shares her raw and inspiring journey through loss, how she learned to heal, and how she now helps other moms break free from anxiety and trauma.
Here's a sneak peek:
[1:29] Megan intro
[3:30] Difference between grief, trauma and anxiety
[8:26] Megan shares about her daughter Aria, and her story
[12:28] What was helpful for Megan to cope with the tra...
2024-09-1049 minNutrition for Mamas33. Induced Again: How My Third Birth Was Different & What I LearnedEvery mom hopes for a smooth labor, but sometimes things don’t go exactly as planned and that’s okay! Today, I’m taking you through my third birth story, how I prepared, why I ended up with another induction, and how this was the most emotional birth I’ve ever experienced. If you love birth stories, grab a cup of coffee and tune in!
Here's a sneak peek:
[1:31] Wanting to go into birth naturally but that doesn't always go as planned
[4:00] Going to the hospital and how this induction was different
[6:35...
2024-09-0319 minNutrition for Mamas32. Finding the Middle Ground: Intuitive Eating, Weight Loss & Diet Culture with Melissa Vasikauskas RDN, CDNDo you ever feel confused by the messages around health, weight loss, and food freedom? One side says weight loss is bad. The other pushes extreme diets. But what if there was a way to find balance? In this episode, I and Melissa share our personal journeys navigating diet culture, intuitive eating, and helping women reach our health goals without toxic guilt and shame.
You can follow Melissa on Instagram @embodied.nourishment. Check out her podcast, here.
Here's a sneak peek:
[1:30] Intro
[5:00] Finding a healthy relationship with food but also being o...
2024-08-2743 minNutrition for Mamas31. Breastfeeding Myths Busted: How to Boost Milk Supply the Right WayWorried about low milk supply? You’re not alone! Many moms wonder if they’re making enough milk for their baby, but the truth is, not every dip in supply needs fixing. In this episode, we’re breaking down how to know if your supply is actually low, the common mistakes moms make when trying to increase it, and real, science-backed solutions to boost production without gimmicks.
Here's a sneak peek:
[1:10] Do you actually have low milk supply?
[2:46] Wrong flange size and not pump parts
[4:48] Going on a restrictive diet will impact m...
2024-08-2016 minNutrition for Mamas30. The Surprising Link Between Nutrition and Postpartum DepressionMany new moms struggle with postpartum depression and anxiety, but what if the foods you eat could help? Today, we’re breaking down the key nutrients that support mental health, the connection between gut health and mood, and simple lifestyle shifts that can make a huge impact. Whether you’re navigating postpartum now or preparing for the future, these tips could be life-changing!
Here's a sneak peek:
[1:17] Postpartum depression is common and how certain nutrients can help prevent it
[3:55] A whole body approach in treating postpartum depression
[5:11] Common things moms are defici...
2024-08-1316 minNutrition for Mamas29. How to Manage Postpartum Emotions & Stop Feeling Stuck with Dr. Stephanie LopezBecoming a mom brings a flood of emotions—joy, exhaustion, anxiety, and even past childhood wounds resurfacing in unexpected ways. 😳 In today’s episode, I’m joined by Dr. Stephanie Lopez, a former NASA psychologist turned motherhood healing coach, to talk about how to regulate emotions, break generational cycles, and manage anxiety, perfectionism, and people-pleasing postpartum. If you’re struggling to stay patient, present, or simply feel like yourself again, this episode is for you.
You can follow Stephanie on Instagram @drstephanielopez. Click here for her free training on how to ditch anxiety. Check out her podcast, here.
2024-08-0640 minNutrition for Mamas28. Can You Breastfeed While Pregnant? Common Myths & RealitiesCan you continue breastfeeding while pregnant? Will it affect your milk supply? Could it cause preterm labor? 🤔 These are just a few of the common questions moms ask when they find out they’re expecting again. In today’s episode, I’m sharing my personal experience with breastfeeding while pregnant, answering your top questions, and breaking down what you need to consider before deciding whether to wean or tandem breastfeed.
Here's a sneak peek:
[1:13] I share how I breastfeed while pregnant
[3:14] Wanting to get pregnant while breastfeeding
[6:39] Nipple pain and milk composition...
2024-07-3015 minNutrition for Mamas27. How to Feel Confident in Your Changing Body During PregnancyIf you’ve ever felt anxious about pregnancy weight gain or struggled with body image during pregnancy, you are not alone! Today, I’m breaking down the myths around pregnancy weight recommendations, why your weight gain journey may look different than someone else’s, and how to focus on feeling strong, nourished, and confident instead of obsessing over the scale.
Here's a sneak peek:
[1:10] Each of our experiences are unique
[2:32] BMI and how doctors use it
[5:20] Obsessing over the numbers and factors that can impact pregnancy weight gain
[7:14] How do you fe...
2024-07-2324 minNutrition for Mamas26. Tired, Moody, Craving Sugar? Your Blood Sugar Might Be the Problem!Are you constantly exhausted, struggling with mood swings, or battling cravings? You’re not alone, and it’s NOT just part of postpartum life! Blood sugar balance plays a massive role in energy, metabolism, and even weight loss. In this episode, I share my personal experience with a major blood sugar crash and why every mom, whether pregnant, postpartum, or just trying to feel her best, needs to pay attention to blood sugar balance.
Here's a sneak peek:
[1:34] Common signs and symptoms your blood sugar is off balance
[2:22] I share y blood sugar story...
2024-07-1620 minNutrition for Mamas25. Pregnancy Tips for a Smoother Postpartum ExperiencePregnancy is just the beginning, postpartum recovery is where the real work begins! 🌿 In this episode, I’m sharing my top tips for a healthy pregnancy and how to set yourself up for easier healing, more energy, and better mental health after birth. Whether this is your first baby or your third, these small habits make a huge difference!
Here's a sneak peek:
[3:10] Walking
[5:25] Strength training
[7:50] Eatin schedule and calorie needs
[12:02] Consistent bed time
[13:25] Tuning into how I am doing with stress
Pregnancy is the best ti...
2024-07-0917 minNutrition for Mamas24. How to Save Time and Money on Groceries as a Busy Mom with Rachel CoonsAre you tired of overspending on groceries but feel like healthy eating is just too expensive? This episode is for you! Rachael and I are sharing tips for meal planning, grocery shopping, and cutting costs while still nourishing your family. Whether you're struggling with food waste, impulse buys, or the temptation of takeout, this conversation will help you shop smarter, save money, and eat healthier, all without the stress!
Here's a sneak peek:
[1:11] Rachel intro
[2:57] How to make health and nutrition changes without breaking the bank
[6:35] Food waste and wanting convenience
...
2024-07-0238 minNutrition for Mamas23. How to Feel Good in Your Postpartum Body This Summer (Without the Pressure)Summer is here, and so is the pressure to have a “hot mom bod.” But what if you could feel confident in your body without extreme diets or self-criticism? In this episode, I share my personal struggles with body image, why the pressure to "bounce back" is damaging, and how to make sustainable changes that actually make you feel good, mentally and physically.
Here's a sneak peek:
[1:50] I share something I struggle with
[4:12] Respect for your body
[8:23] Adding sustainable habits
[10:10] Taking timelines off the table and dressing the body you hav...
2024-06-2519 minNutrition for Mamas22. Running & Exercising while pregnant with Serena Marie RDWhether you’re a runner, a strength training enthusiast, or just looking to stay active during pregnancy and postpartum, this episode is for you! I sit down with Serena to talk all about movement, fueling your body, and how to adjust your workouts in a way that supports your changing body. Plus, we both share our own personal journeys of navigating fitness through pregnancy while being due on the same exact day (how wild is that?!).
Here's a sneak peek:
[2:20] Serena intro
[3:57] Serena shares how her training/running has changed during pregnancy
...
2024-06-1836 minNutrition for Mamas21. The Truth About Being a Mom, Entrepreneur & Business OwnerEver wondered what it’s really like to run a business while raising kids? In this episode, I share the raw, unfiltered truth about juggling motherhood, pregnancy, and entrepreneurship. I'm diving into the lessons learned, challenges faced, and the biggest game-changers that have helped me build a successful business while staying present with my family.
If you’ve ever thought about starting your own business or if you’re already a mompreneur trying to find balance, this episode is packed with real-life insights you won’t want to miss.
Want to start, run or scale your own...
2024-06-1130 minNutrition for Mamas20. How to optimize your fertility with Susan Portz, MS, RDTrying to conceive but feeling frustrated, confused, or overwhelmed? You’re not alone. Fertility challenges affect 1 in 6 couples, and navigating this journey can be isolating. In this episode, I sit down with fertility nutrition expert Susan to discuss what really impacts fertility, the role of nutrition, and how to advocate for yourself in the medical system. Whether you're just starting your journey or have been trying for years, this conversation will give you clarity, hope, and practical strategies.
Here's a sneak peek:
[1:10] Susan gets candid about her fertility journey💞
[11:02] The must-know tests to rule...
2024-06-0445 minNutrition for Mamas19. Pregnancy & postpartum food aversionsFeeling nauseous, dealing with food aversions, or just struggling to eat during pregnancy or postpartum? You’re not alone. Many moms experience morning sickness, appetite loss, or extreme hunger shifts during these phases. In this episode, we’re diving into why these changes happen, how to manage them, and what to eat when you just don’t feel like eating. Whether you're battling first-trimester nausea or navigating postpartum appetite shifts, this episode will give you practical, realistic nutrition strategies to help you feel better.
Here's a sneak peak:
[1:50] : What do you do when you feel morning sickne...
2024-05-2813 minNutrition for Mamas18. Postpartum Mental Health with Andrea Wetterau, LICSW, PMH-CThe postpartum period is often painted as a time of joy and bonding, but for many moms, it’s also a time of struggle. Birth trauma, postpartum anxiety, and depression affect so many women, yet they often go undiagnosed or untreated. In this episode, we chat with perinatal mental health expert Andrea Wettero about the realities of postpartum mental health, how to recognize when you need help, and what you can do to start the healing process.
Today we dig into:
[1:20] : Andrea intro, she shares her birth trauma
[3:50] : Taking care of your mental health after pregnancy
[9:00] : Para...
2024-05-2133 minNutrition for Mamas17. Postpartum & Pregnancy Snacking: Myths, Truths & Healthy IdeasSnacking isn’t the enemy! In fact, smart snacking can be a powerful tool for postpartum recovery, sustaining energy, balancing blood sugar, and even supporting milk supply. But not all snacks are created equal. In today’s episode, we’re breaking down the best snacks for pregnancy and postpartum, how to avoid common mistakes, and how to stock your pantry, diaper bag, and desk with snacks that actually help you feel your best!
Today we dig into:
[1:55]: Your calorie needs when you are pregnant or postpartum
[4:53]: One of the biggest mistakes I see moms making about snacks
...
2024-05-1416 minNutrition for Mamas16. What is a postpartum doula? with Valerie Trumbower PCD,CLCFeeling overwhelmed in postpartum? You’re not alone! Many moms find the early weeks exhausting, confusing, and isolating. In today’s episode, we chat with postpartum doula and lactation counselor Valerie Trumbauer about how a doula can provide the hands-on help, emotional support, and breastfeeding guidance you need to feel confident and cared for after birth.
Today we dig into:
[1:24] : Val Intro
[2:22] : The difference between a birth doula and a postpartum doula
[6:15] : What a nighttime doula does
[9:10] : Moms who are prepared for postpartum vs moms who thought they could figure it out as they go
[15:03] : Main pilla...
2024-05-0730 minNutrition for Mamas15. Can You Have Caffeine While Pregnant or Breastfeeding?Caffeine is a lifesaver for many moms, but are you drinking it the right way? ☕ If you're wondering how much caffeine is safe during pregnancy, how it affects breastfeeding, or if your daily cup is making you more exhausted instead of energized, this episode is for you! We're diving into caffeine myths, how it impacts cortisol, and the best way to drink it for energy and well-being.
Today we dig into:
[2:21] : What is your why
[3:28] : How much caffeine is safe while pregnant
[4:12] : How caffeine impacts our body
[7:23] : Caffeine and exercise
[9:05] : Know how is caffeine working in your...
2024-04-3014 minNutrition for Mamas14. Postpartum Fatigue or Thyroid Problem? How to Tell the Difference with Michele SpringPostpartum fatigue is expected but what if your exhaustion, hair loss, and brain fog are signs of something more? In today’s episode, we dive deep into postpartum thyroid health, Hashimoto’s, and how many moms go undiagnosed. Our guest, Michelle, shares her experience with hypothyroidism, the struggles of getting a diagnosis, and the critical changes she made to reclaim her energy and well-being.
Today we dig into:
[1:10] : Michele Intro and diagnosis of hyperthyroidism
[2:50] : Common signs and symptoms to look for
[9:45] : Why these issues with the thyroid tend to pop up more postpartum
[12:20] : How stress impacts our t...
2024-04-2336 minNutrition for Mamas13. 3 Unexpected Postpartum Symptoms No One Warns You AboutSo much of pregnancy is spent preparing for labor and delivery, but what about postpartum? Many moms are caught off guard by some of the unexpected ways their bodies change after birth. In this episode, we’re diving into three shocking postpartum symptoms that many women experience, but no one seems to talk about. From intense hunger to night sweats and painful cramps, we’re breaking it all down so you can be prepared!
Today we dig into:
[1:23] : Did you prepare more for pregnancy or postpartum?
[2:42] : Unexpected thing #1
[6:55] : Unexpected thing #2
[10:18] : Unexpected thing #3
Postpartum recovery comes with...
2024-04-1615 minNutrition for Mamas12. How Your Nervous System Impacts Postpartum Weight & Health with Eliza Kingsford, MA, LPCWhy should you care about your nervous system?
Are you doing everything right when it comes to nutrition and exercise, but still struggling to lose weight postpartum? The missing piece might not be your metabolism, it could be your nervous system regulation. In this episode, I sit down with Eliza Kingsford, a licensed psychotherapist, to talk about how your nervous system impacts weight, stress, and long-term health. Learn why being in fight or flight makes it harder to reach your goals and how to regulate your system, even as a sleep-deprived mom!
Today we dig...
2024-04-0941 minNutrition for Mamas11. What you really need to focus on with your healthDo you focus on the food you can't have?
Brooke is talking about where your focus should be when it comes to changing things with your nutrition or healthy habits. She shares about when she got diagnosed with celiac disease and how she had to change her mindset instead of focusing on what she couldn't eat to what she could eat. She gives you tips to make mindset shifts to focus on things you can add in to your life.
Today we dig into:
[1:43] : Brooke shares a story about celiac disease
[5:17] : Focusing on what y...
2024-04-0217 minNutrition for Mamas10. Overcome Stress Eating with Kelly LyonsDo you feel guilt or shame for eating at night?
Brooke is talking with Kelly Lyons about how they both help women with nutrition and not dieting. They share their stories with dieting and how they broke from the cycle. They share tips on how moms can break free from diet cycle and ideas on how to get me time in a different way.
You can follow Kelly on Instagram @kellylwellness. Check out Kelly's free training here!
Today we dig into:
[3:03] : Kelly Intro
[4:40] : What the diet world tells us to do to g...
2024-03-2629 minNutrition for Mamas9. Sustainable is sexyDo you set goals?
Brooke is talking about setting goals and the mistakes she sees moms make when setting health goals. Brooke talks about common ways she has seen moms set the wrong health goals.
Today we dig into:
[2:07] : Why the quick fix isn't the best option
[3:47] : What happens when we just reduce calories
[8:34] : A question to ask yourself when you are embarking on a health journey
[16:47] : Sustainable is sexy
[20:03] : Focusing on the timeline vs focusing on the why
-----------------------
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resourc...
2024-03-1925 min
Nutrition for LittlesMoms and kids and why this matters with Brooke Miller
In this week’s episode, I talk with Brooke Miller about mom health and kid health. We talk about sweets and how our relationship to sweets can impact our children’s relationship with sweets. As well as talk about starting solids and so much more.
You can follow Brooke on Instagram @nutrition.for.mamas.
Click here to take my free workshop to help identify why picky eating is happening and how to start reversing it.
Breastfeeding Blueprint is helping moms navigate breastfeeding their babies! You can get $50 off their course when you use NFL50...
2024-03-1344 minNutrition for Mamas8. The relationship with mom & children's health with Alyssa MillerAre you a person who will touch a wall that has a wet paint sign on it?
In this week’s episode, Brooke talks with Alyssa Miller about mom health and kid health. We talk about sweets and how our relationship to sweets can impact our children's relationship with sweets. As well as talk about starting solids and so much more.
You can follow Alyssa on Instagram @nutrition.for.littles. You can check out her podcast Nutrition for Littles Podcast, click here.
Today we dig into:
[3:42] : Brooke and Alyssa share about how you...
2024-03-1243 minNutrition for Mamas7. Pregnancy after loss & recurrent miscarriagesIt was emotionally draining.
In this week’s episode, Brooke shares about her recurrent miscarriages and the emotions of having a pregnancy after a loss.
Today we dig into:
[0:45] : Brooke shares her pregnancy story with Ashton
[4:05] : Brooke shares about her miscarriages
[12:05] : Pregnancy with Sawyer and the emotions that she felt
[13:45] : A miscarriage with an answer
[16:23] : One more positive test
[18:05] : Emotions after loss
-----------------------
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www...
2024-03-0522 minNutrition for Mamas6. Navigating postpartum with a child with special needs with Abby GreenWhat happens when you get a diagnosis that your child has special needs?
In this week’s episode, Brooke talks with Abby Green about having a child with special needs. Brooke and Abby both have a child with down syndrome. Abby shares her story with how she got the diagnosis and advice she has for others going through a diagnosis.
You can follow Abby on Instagram @abbyrosegreen. You can check her podcast, HERself Podcast. Here is the link to the episode they talked about on Abby's podcast.
Today we dig into:
[1:15] : Abby shar...
2024-02-2741 minNutrition for Mamas5. How to boost your energy postpartumJust because it is common to feel exhausted doesn't mean its normal.
In this week’s episode, Brooke talks about feeling sleep deprived chronically and how it is not normal to feel exhausted all the time. She gives you things to look for in your daily life to that could be the cause of your exhaustion and she gives you tips on how to correct it.
Today we dig into:
[2:53] : Tips on how to help you get more sleep while breastfeeding or pumping
[6:22] : Set your bedtime earlier
[8:25] : Nutrition and exhaustion
[12:21] : Postpartum depression and postpartum anx...
2024-02-2017 minNutrition for Mamas4. Should you be tracking your food?Should you be counting macros?
In this week’s episode, Brooke talks about counting calories or tracking them in myfitnesspal and how it can lead to an unhealthy relationship with food. However, she gives you tips on what to track to see if you are meeting your calorie needs.
Today we dig into:
[2:50] : Calories are important
[4:31] : Hunger and fullness signals
[6:38] : What things are helpful to track?
[9:29] : Looking at ingredient labels
[10:38] : It's okay to not do it perfectly
-----------------------
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
http...
2024-02-1314 minNutrition for Mamas3. Should you ditch the scale?How is your relationship with the scale?
In this week’s episode, Brooke talks about all things scales. Should you keep it or should you burn it to the ground? She gives you tips on how to measure your success without using the number on the scale.
Today we dig into:
[2:36] : Weight can be a side effect
[4:10] : Using the scale as a primary indicator of health
[6:20] : The mind game with the scale
[9:00] : Other ways to tune into your body to see what it needs
[12:30] : You might need to break up with your scale
[14:16] : Non-scale vict...
2024-02-0522 minNutrition for Mamas2. Are you really addicted to sugar?Do you feel like you have no willpower around sweets?
In this week’s episode, Brooke talks about sugar cravings and gives tips on why you might think you are addicted to sugar. As well as strategies to put in place to help you overcome your cravings.
Today we dig into:
[2:00] : Sugar crash & symptoms
[3:24] : Identifying root cause reasons for sugar cravings
[4:29] : Strategy for fixing the root cause
[6:53] : Brooke shares when she felt most addicted to sugar
[7:30] : Why postpartum moms are more likely to experience sugar cravings
[9:24] : Guilt & Shame around eating sugar/diving into our beli...
2024-02-0513 minNutrition for Mamas1. Does breastfeeding guarantee quick weight loss?Have you ever wondered if breastfeeding guarantees quick weight loss?
In this week’s episode, Brooke breaks down this myth and the truth every mom needs to hear when it comes to breastfeeding and weight.
Today we dig into:
[3:15] : The truth about breastfeeding guaranteeing weight loss
[4:20] : Nutrition, calories and breastfeeding
[5:35] : Supporting hormones & metabolism postpartum
[8:10] : Blood sugar balance & weight
[11:00] : Stress & weight
[12:50] : What we have control over
-----------------------
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: htt...
2024-02-0515 minNutrition for MamasWelcome to the podcast!Welcome to The Podcast! I’m so happy you’re here and can’t wait to support you on your motherhood journey!
Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️
💛 Explore all programs and resources:
https://linktr.ee/brooke.miller.nutrition
Come say hi on Instagram: https://www.instagram.com/nutrition.for.mamas/
Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller
Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57
Get a 7 day fr...
2024-02-0504 min