Shows
Faithfully NourishedPart 1: You Can’t Have the Sunday Resurrection Without the SaturdayOn today's episode, I'm super excited to kick off our new two-part series! I just went through some intensive counseling training this weekend, as I am working to be trauma certified with insights from biblical teachings and neuroscience. This made me realize some huge gaps in my own healing journey and in how we typically approach therapy and health. It's not just about changing behaviors like diet and exercise; there's way more to it. Over the next couple of weeks, we're diving deep into those missing pieces and tackling how to achieve real, lasting change. We'll talk about moving...2025-02-1134 minFaithfully NourishedRethinking Food in the Way God Intended to Be Truly HealthyIn today's episode, we're tackling the overwhelm and frustration that comes with navigating nutrition advice. I know how social media can bombard you with conflicting opinions, making it feel impossible to know what's right. But here's the thing: most of that noise only matters about 10% of the time. We're focusing on the 90% that really counts. Together, we'll break down the core basics that work no matter what diet trend is popular. I'll show you how to make these simple principles a part of your daily routine, so you can feel good in your skin without the stress. Whether you're...2025-02-0424 minFaithfully NourishedHow 2024 Changed How We Do BirthdaysIn today's episode, I share a personal reflection on the year 2024, which was a time of significant refinement for my family. We experienced God’s work in various aspects, including our marriage, finances, and particularly in our parenting. I discuss the challenging behaviors observed in our children and share our decision to emphasize gratitude and stewardship, including how we are now approaching birthday gifts. Additionally, I talk about the importance of having a strong foundation in faith, especially during financial hardships, and how God refined our perspectives and priorities, guiding us toward being better stewards… Let's dive in!
2025-01-2124 minFaithfully NourishedGod’s Process to ResultsIn today's episode, we discuss the importance of patience and the process of achieving goals, especially in the context of health and well-being. We talk about the concept of 'National Quitter's Day' and why many people give up on their goals too soon, largely due to an inability to endure discomfort and waiting. Drawing on personal experiences and faith-based insights, I emphasize the necessity of going through all steps of a process without skipping any critical parts to achieve sustainable results. The discussion also covers how this process isn't just about health but influences various areas of life, including...2025-01-1429 minFaithfully NourishedBuilding Your Spiritual HealthOn today's episode, I share a personal realization about having a relationship with God. I used to think others had a secret I didn't, but discovered the truth is straightforward. Much like health, there is no hidden key to feeling your best that you don't already know. It's about recognizing the simple truths we might be overlooking... Let's dive in!
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2025-01-0915 minFaithfully Nourished10 Things I Hate About My Husband with Shayla HuberToday, I have an amazing guest that I am so excited for you to hear from! Shayla Huber is an author and speaker passionate about faith, personal growth, and relationships. In her transformative book, 10 Things I Hate About My Husband: How God Healed My Heart, Restored My Marriage, and Set Me Free, Shayla candidly shares the struggles she faced in her marriage and how her faith journey led to healing of her heart through the love of Christ, restoration of her marriage and freedom as a daughter of Christ. Through personal stories and biblical insights, she offers encouragement and...2024-12-1736 minFaithfully NourishedHow to Find a Supernatural Peace in the Body and Faith in God with Rachel WortmanToday, I'm sharing another great recording from our recent Virtual Women’s Health Summit. This episode is all about the power of supernatural peace with my friend and mentor, Rachel Wortman. She shares how your faith can influence your overall health, including gut health and hormonal balance. Rachel shares her insights on building deep-rooted peace and how essential it is for your body and soul. We discuss stress responses, the importance of taking time for yourself, and practical steps to walk in peace, even during difficult times. Plus, there are some excellent scripture references for you to ponder. I ho...2024-12-101h 00Faithfully NourishedHow did God design women to FEEL? Breaking the Cycle of StuckOn today's episode, I'm sharing a special recording from our recent Virtual Women’s Health Summit. We're discussing how to live in a way that God designed us to feel and function, focusing on functional health, nutrition, and hormones. We'll explore why integrating faith with your health journey is so critical. I'm also diving deep into metabolism, gut health, and practical ways to nourish your body – think protein, hydration, and even stress management through faith foundations. Plus, I share my personal journey and how it led me to helping women find sustainable health solutions. Join me as we break down...2024-12-0337 minFaithfully NourishedLiving BOLD with Tierney ShirrellIn this episode, I had an amazing chat with Tierney Shirrell, and I can't wait for you to hear her inspiring journey. Tierney is an author, speaker, and founder of the Live Bold movement. We talked about how her battles with depression and bipolar disorder led her to create this empowering community for women. She shares how moving to Arizona, leaning into her faith, and breaking the stigma around mental health transformed her life. We also dive into the importance of having a supportive community, and how her faith played a crucial role in her healing process. Plus, we...2024-11-2632 minFaithfully NourishedLive Your Life For You... Not Your Mom with Dr. Emily JacobsIn this exciting episode, I chat with my friend, Dr. Emily Jacobs, author of Live Your Life For You (Not Your Mom), creator of the Empowered Moms Live Event and the More Than Mom Program. We dive into the often misunderstood topic of boundaries. Dr. Jacobs shares her personal journey from thinking she was great with boundaries to realizing she had much to learn. We discuss practical tips for setting and maintaining boundaries, the importance of reflecting on your choices, and the concept of boundaries as an act of self-respect and love. Emily also highlights the role of faith...2024-11-1949 minFaithfully NourishedPart 2: Triaging Your Busy Schedule - A Biblical Perspective on BoundariesWelcome to Part Two of our discussion on finding boundaries and aligning your schedule when life feels overwhelming. Today, I share a TED Talk by ER doctor Darria Long on transitioning from 'crazy busy' to 'ready mode' by triaging tasks, which can significantly reduce stress and improve efficiency. We'll dive into practical steps like relentless triaging, designing for crazy, and getting out of your head. Your homework is to categorize your tasks into red, yellow, green, and black to prioritize effectively. Share your triage results with me on Instagram @brookerozzie for a chance to win something special! For personalized...2024-11-1220 minFaithfully NourishedPart 1: Serving vs. Saving - A Biblical Perspective on BoundariesToday, we're diving deep into one of the biggest hurdles to achieving the results you want—setting boundaries. I know, I know… “boundaries” can sound harsh or even anti-Christian, but we're going to reshape that thinking. We'll explore the difference between serving and trying to be the savior, and why it's biblical to uphold boundaries. I'll share how I juggle my busy life with two young kids and a full-time job, and how setting clear values around faith, family, and health helps me stay grounded. We'll also look at how Jesus set boundaries to protect his mission, and why it's imp...2024-11-0518 minFaithfully NourishedWhy Spiritual Health Matters for Mental Health with Dr. Lisa StantonI’m so excited to bring you an inspiring conversation with the amazing Dr. Lisa Stanton, a PhD in social psychology and the author of '52 Life Changing Lessons I Learned in Recovery.' We connected over Instagram and found out we lived in the same neighborhood when my husband & I used to live in Minnesota (small world)! Dr. Stanton shares her transformative journey of integrating faith with psychology to enhance mental health and recovery. We discuss her struggles with addiction and eating disorders, and how faith played a crucial role in her healing. We also explore the balance of...2024-10-2945 minFaithfully NourishedWhere is your source of confidence?Today's episode is all about the powerful connection between our spiritual and physical health. Remember the days of Snack Wells, SlimFast, and those perfect, airbrushed magazine bodies? I share my own journey from feeling pressured to fit those ideals to finding true confidence in Jesus's love. We’ll chat about the unrealistic societal expectations, especially for moms, and how shifting our focus to God provides a lasting solution. Plus, we dig into how our emotions can hijack our routines—from workouts to prayer—and the importance of choosing faith over fleeting feelings. Get ready to embrace a holistic approach to hea...2024-10-2322 minFaithfully NourishedLetting Go of UnbeliefIn today’s episode, I share insights from my 18 years in the health and fitness industry about navigating and transforming health journeys, especially around the holidays. We will discuss the significance of getting to the root of your beliefs and the power of faith, trust, and surrender in achieving desired results. We often encounter situations where we lack faith in ourselves, fueled by past experiences or societal stories. We will chat about the importance of owning our journey, challenging comparisons, and believing in our ability to transform. Through the lens of biblical teachings, we will explore how peace and jo...2024-10-0820 minFaithfully NourishedThe 5 Hidden Things Impacting Your HormonesWelcome back! Today, we're diving deep into the world of hormones and their impact on your cycle and menopause. I break down the five major factors influencing hormonal health: nutrition, movement, stress, gut health, and supplements. Nutrition is crucial; consistency, balance, and nutrient density play significant roles. Movement, especially daily steps and strength training, is essential for hormonal function. Managing stress is vital as it affects hormone responses, particularly during menopause. Gut health forms the foundation of overall well-being, supporting daily bodily functions. Lastly, while supplements can be helpful, they should be used to support a balanced lifestyle rather...2024-09-2319 minFaithfully NourishedWhat’s the Best Protein Supplement for YouJoin me as I continue our supplement conversation by tackling one of the biggest questions I get—protein powders! Last week we explored creatine, so if you missed that, check it out. This week, I’m diving deep into the world of protein powders. We’ll discuss the types—whey, collagen, paleo, and vegan proteins—and break down which ones might be best based on your needs. Remember, protein powders are meant to supplement a whole food diet, not replace it. I’ll share my thoughts on the best quality proteins, personal favorites like Thorne and Equip, and how to use them...2024-09-1719 minFaithfully NourishedCreatine for Women: Myths and TruthsIn this mini-episode, we are diving into the specifics of using supplements, specifically creatine. I discuss how my supplementation routine has evolved over the years and emphasize the importance of tailoring supplements to individual needs. We will specifically explore the myths and truths surrounding creatine, its natural occurrence in the body and food, and its numerous benefits. These benefits range from improved exercise performance and recovery to enhanced cognitive abilities and mood regulation. I also share personal experiences and highlight significant findings from recent studies.. Let’s dive in!
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...2024-09-0917 minFaithfully NourishedHealthy Kids Happy Kids with Dr. SongI am so excited to have a very special guest on today, Dr. Elisa Song. Dr. Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. Dr. Song is the bestselling author of the Healthy Kids Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with...2024-09-0253 minFaithfully NourishedResetting Your MetabolismIn this episode, we dive deeper into what it truly means to reset your metabolism. While many believe age alone affects metabolism, I emphasize that it's about aligning your body, mind, and spirit. We discuss the holistic approach to achieving lasting transformation by addressing metabolic and hormonal balances, mental clarity, and spiritual well-being. I outline our three-phase process in this episode: starting with metabolic reset, followed by body composition optimization, and concluding with lifestyle maintenance to sustain long-term results. This journey is for those committed to deep, lasting change rather than quick fixes. Join me as we explore how...2024-08-2016 minFaithfully NourishedHaving Healthy Discernment with Rachel WortmanIn this episode, I sit down with Rachel Wortman to discuss all about having healthy discernment in today’s world. Rachel is an author, podcaster, entrepreneur, faith and business coach, and mom of four. She is a prophetic voice and passion strategist. Her specialty is giving prophetic wisdom that shifts atmospheres and opens creativity resulting in growth and breakthrough. Rachel is the host of the Wisdom’s Table With Rachel Wortman podcast and the leader of the Kingdom Leader’s Coalition mastermind launching fall of 2024. I am so excited for you to join us on this conversation today… Let’s dive in!2024-07-2241 minFaithfully NourishedBeing Bold in Today’s World with Blake GuichetIn this episode, I sit down with Blake Guichet, author and podcaster, to discuss all about being bold in today’s world. Blake is a small town Louisiana girl who's made a living out of saying what everyone is thinking. She is the host of the wildly popular podcast Confessions of a Crappy Christian, author of a book by the same title, and spends her days covering American politics on social media and homeschooling her two daughters. She finds inspiration from slow mornings at home, time in the mountains, the Word of God, & weird, old movies. I am so ex...2024-07-1545 minFaithfully NourishedPostpartum Q+AIn this episode, I sit down with Sammie, my co-coach and our team's expert pre and postnatal specialist, doula, functional nutritionist, and personal trainer, to answer your most pressing postpartum questions. We delve into common concerns such as safe postpartum exercises, the importance of nourishing your body, and managing mental and emotional health after childbirth. We also discuss practical steps for recovering physically, understanding postpartum rage and anxiety, and the critical role of having support during this transformative period. Whether you're newly postpartum, or it's been a few years, this episode offers valuable insights and reassurance for every stage...2024-07-0835 minFaithfully NourishedWhy Your Diagnosis is Not Your Identity: My Personal StoryIn today’s episode, I discuss my personal health journey and the protocols I have been following to address mold exposure and other underlying health issues. I share how my experiences with mold and gut health led me to pursue functional medicine. Despite early misdiagnoses and ineffective treatments, I eventually discovered high levels of mycotoxins and a history of Epstein-Barr virus and possibly Lyme disease. I emphasize the importance of hiring experts, maintaining foundational health practices like proper nutrition, regular exercise, and quality sleep, and avoiding identifying with a disease or diagnosis. I also talk about my current protocols, in...2024-07-0135 minFaithfully NourishedLearning the LessonsIn today's episode, I share my personal reflections and lessons learned from balancing summer schedules, social media influences, and health goals. From the school pickup line, we discuss how social media has amplified comparison and FOMO, creating challenges around self-worth and health perceptions. Highlighting the need for realistic timelines, community support, and a holistic approach, I stress the importance of patience, surrender, and trusting the process. This episode is an invitation to reflect on deeper lessons and healing, both physically and spiritually, and the importance of having the right counsel and accountability in our health journeys. Let’s dive in...2024-06-2418 minFaithfully NourishedEmbracing Your Calling: Having Your Ministry Be for His KingdomJoin me this week as I share personal reflections on the intersection of faith and functional health, inspired by the Holy Spirit's guidance and my own life experiences. From overcoming fears and stepping into a faith-based business approach to understanding the true meaning of ministry and finding significance where my feet are planted, we will dive into the valleys and mountains of life's journey. In this episode, we explore the challenges of letting go, the importance of obedience, and the transformative power of God's calling. Tune in for an honest and heartfelt conversation about navigating uncertainty, surrendering control, and b...2024-06-1713 minFaithfully NourishedDiscipline vs. Restriction: A Faithful Approach to HealthIn this episode, we explore the concept of discipline, particularly through the lens of 1 Corinthians 9:24-27 from the English Standard Version of the Bible. We discuss common misconceptions surrounding discipline and its importance in our lives, especially in terms of health and nutrition. By emphasizing intentionality in our choices, we aim to align our actions with Biblical values and nourish our bodies as they were designed to be. This episode encourages listeners to practice healthy discipline as a way to live differently from society and lead by example, whether in family, work, or social settings.
2024-06-1015 minFaithfully NourishedGut Series Part 4: How Stress Impacts Your Gut HealthIn part four of our gut health series, we dive into the complex relationship between chronic stress and gut health. Referencing the enteric nervous system, we explore how chronic stressors—unlike temporary stress—impact the body over time. Using the 'stress cup' analogy, we discuss how ongoing stressors can overflow or teeter at the edge, leading to burnout. We emphasize the importance of identifying sources of chronic stress and their effects on the microbiome equilibrium, which can result in symptoms like bloating, gas, and low energy. We also touch on neurotransmitters and their role in stress response and gut heal...2024-05-2725 minFaithfully NourishedGut Series Part 3: How Your Gut Influences Your HormonesOn today’s episode, part three of our four-part gut series, my co-coach, Sammie, and I dive into the influence that our gut health has on our hormones. Together, we get into the nitty-gritty of hormonal symptoms, gut health’s influence on hormones, and the surprising ways our gut plays a role in everything from digestion to detoxification. It’s not just about what we eat; it’s about what our body does with it. Plus, we didn’t skip over how stress, sleep, and even hydration interplay with our overall health. Next up, we’ll wrap this series by connectin...2024-05-2040 minFaithfully NourishedGut Series Part 2: The Gut-Brain AxisWelcome back to part two of our four-part series on gut health. Often referred to as the "second brain," the gut boasts a complex communication network that links the central nervous system with the enteric system, influencing mood, cognition, and mental health. Addressing gut health involves a multifaceted approach, encompassing dietary choices, lifestyle interventions, and targeted supplementation.
"Happy Juice," a product designed to support gut health and mood regulation, combines nootropics, probiotics, and prebiotics to optimize neurotransmitter balance and overall well-being. Personalized strategies, including gut testing and tailored plans, offer deeper insights and customized s...2024-05-1430 minFaithfully NourishedGut Series Part 1: The FoundationsWelcome to the first part of our four-part gut health series. Today, we're laying down the foundations of understanding gut health, separating myths from truths, and discussing the essential components that contribute to gut well-being.
We are going to go through how stress, dietary choices, medication use, and alcohol consumption can affect stomach acidity and overall gut function, potentially leading to issues such as bloating and bacterial overgrowth. Taking a holistic approach to gut health, focusing on building resilience and addressing underlying imbalances rather than resorting to quick fixes are all important topics we...2024-05-0616 minFaithfully NourishedGod as Your CEOToday I have a special guest, Ali Spitsbergen, on to talk about having God as your CEO. For the past decade, Ali has been Coaching High Achieving Women on how to scale their Businesses without sacrificing what matters most. As a spirit-filled Mom of 4 & Business owner who scaled her business to 7 figures, Ali knows first hand what it takes!
Perseverance and passion pushed her to dig into the details and fine-tune her strategy over the course of 11 years. This is when she discovered the exact formula for empowering Business Women in taking the next s...2024-04-2932 minFaithfully NourishedHow the Condition of My Heart Was Keeping Me From HealingToday, we are going to have a deeper conversation. On this episode, I share my own personal journey of spiritual growth and transformation over the past year. From grappling with my faith to seeking wise counsel and embracing vulnerability, I open up about the challenges and breakthroughs I have experienced in my marriage, personal life, and community. Reflecting on the power of inviting God into life's conversations, we will discuss the importance of forgiveness, compassion, and accountability in fostering healing and growth. Through sharing my story, my hope is that you are encouraged to look deeper within yourself, see...2024-04-2327 minFaithfully NourishedWhy Motivation and Willpower are Keeping You StuckJoin me on today’s episode for an empowering chat about two common stumbling blocks on the journey to personal growth: willpower and motivation. We will dive into why relying solely on these concepts can lead to feeling stuck and losing trust in ourselves. Discover actionable strategies to break free from this cycle and start aligning with your true desires.
Tune in to this enlightening conversation and start reclaiming your power to create the life you desire. Let's break free from the willpower and motivation trap together!
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...2024-04-1522 minFaithfully NourishedRewiring Your Brain for Success with God at the CenterOn today's episode, I have Heather Shriver Burns join me to discuss how to rewire your brain for success with God at the center. Heather is a Businesstry Mentor for Christian entrepreneurs who want to serve others through their gifts and passions while making an eternal impact for the Kingdom. She helps you learn how to co-labor with God so that you can keep your eyes on Him, grow in relationship with Him and draw your strength from Him as you grow your business for HIS glory. Just a few years ago, you would have found Heather building a su...2024-04-0834 minFaithfully NourishedWhy a HTMA is an Answer to Your ResultsIn today's episode, I take you through a new process we are using behind-the-scenes to help clients target information on their current metabolic response, current states of stress in their body, toxic load (metals in the body), and what they may need to do from an individualized nutritional perspective. HTMA or Hair Tissue Mineral Analysis is one of the most valuable tools that we are currently using with our clients and I share in this episode how you can get this test for FREE! Let’s dive in!
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Join th...2024-03-1813 minFaithfully NourishedTransforming Generations: An Interview with Stacy Crown on God’s Guidance in Life and BusinessIn today's episode, I have a very special guest joining us—Stacy Crown! Stacy will be sharing her incredible journey, touching upon faith, business, and family.
Throughout our conversation, Stacy delves into how God has utilized her as a vessel for transformative change, not just in her own life but in the lives of those she works with. We explore the power of faith in navigating the complexities of entrepreneurship, and how it has enabled Stacy to overcome obstacles and inspire others along the way.
One of the key th...2024-03-1151 minFaithfully NourishedWhy We Do It DifferentIn today's episode, I'm peeling back the layers of my personal health journey and revealing how it has shaped our unique approach to working with individuals just like you.
My path was riddled with overlooked pieces and years of frustration. I'd feel a tad better at times, but never fully optimized because crucial elements were still overlooked. That's when I set out on a mission to discover a comprehensive method that not only uncovers the root causes but also guides individuals through a holistic transformation.
Join me as I...2024-03-0425 minFaithfully NourishedCoach's Corner Q+AYou asked, we answered! Today, our team comes together in a new Coach’s Corner segment to answer the different questions you all submitted to us. Together, we work through various health topics and answer your most asked questions. If any of these sparks a question for you, please reach out to me - @brookerozzie on Instagram - and we will make sure to add it to our next Coach’s Corner episode. Let's get started!
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Follow Sammi...2024-02-261h 00Faithfully NourishedWhy You’re Stuck and Not Getting ResultsHave you ever felt like you're doing everything right—working out, eating well, tracking macros—but still not seeing the results you want? It's frustrating, isn't it? Well, guess what? You're not alone, and you're not going crazy. I've been there too, stuck in that exact same spot.
But here's the thing: there's more to achieving optimal health than just nutrition and exercise. Today, we're going to explore these other factors that play a crucial role in your overall well-being and why they matter so much in your journey to seeing real results.
2024-02-1918 minFaithfully NourishedEmpowered Beginnings: A Conversation with a Metro Detroit Nurse-Midwife on Advocacy and Paving the Way for Pregnant WomenToday, I have a special guest, Nurse-Midwife, Rhonda Sobh. Rhonda started The Pregnancy Bar in Birmingham, MI. She saw a gap in the pregnancy and postpartum space and created a place that could be a great resource for mothers. We talk about The Pregnancy Bar and how it works. Rhonda also answers questions about how a Midwife can be a part of your pregnancy experience and stay a part of your health journey throughout your life. Let's dive in!
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Follow Rhonda on Instagram @thepregnancybar
2024-02-1240 minFaithfully NourishedMold Q+AToday, is Part Two of my mold journey where we do a Mold Q+A with one of my practitioners, and mold expert, Colleen Kurtz. Colleen is the one taking me through my mold protocol and she joins me on this episode to answer your mold questions. If you haven’t heard my story, pause and go back to Part One “We Found Mold, Again” and then come back to listen to this Q+A. If you have any questions or want to ask some deeper questions, fill out Colleen’s inquiry form below to chat 1:1 about your individual situation...2024-02-0533 minFaithfully NourishedWe Found Mold, AgainToday, I am sharing about how we found mold in our home, again, and my own personal story with mold and the affects it has had on my health. My personal journey started over 11 years ago. After an end to an emotionally abusive relationship and living in an apartment with water damage (that I didn’t know of until I moved out), my body went haywire. I gained 20lbs in a very short amount of time and left doctor after doctor in tears because they kept telling me I was fine, and I knew deep down that I was no...2024-01-2922 minFaithfully NourishedIf You Don't Hold Boundaries, Your Body WillToday, we are talking about boundaries and their relationship to our health. When we do not hold boundaries in our daily lives with ourself and others, our bodies will let us know. When we push the envelope, our body will literally hold the boundary for us. This is a great topic to dive into, especially at the first of the year. Assessing our boundaries is a healthy practice and it helps us on our journey to living our most healthy lives. Let's dive in!
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Follow Brooke on In...2024-01-2218 minFaithfully NourishedHow to Fall in Love with the Journey of Your GoalWelcome back! We have officially rebranded as the Faithfully Nourished podcast and I am so excited to begin sharing more episodes with you on functional health, nutrition, and helping you get your body back to the way that God designed you to function and feel! Today, we are chatting about how to fall in love with the journey of your goal. We are called, in this life, to change generational narratives. During this conversation today, we will go through the ways we were raised to approach our bodies and health and navigate how we can change these narratives and...2024-01-1516 minFaithfully NourishedPostpartum Myths: Is peeing your pants normal?Today, our Lead Functional Nutrition Therapy Practitioner, Pre/Post Natal Specialist, and Birth Doula - Sammie Terbrack - takes over to chat all about Postpartum Myths: Is peeing your pants normal? There are so many narratives out there of what happens after having babies. Sammie chats about an issue that is common, but not normal, and how to actually solve this problem. Sammie dives into this specific common problem postpartum which is peeing your pants and pelvic floor issues. She explains why it happens and how you can actually help in resolving this issue and not have to live...2023-11-0124 minFaithfully NourishedWhat’s Actually Stopping You From Progressing to Your GoalToday, we are chatting all about what’s actually stopping you from progressing to your goal. It is not related to following your plan perfectly. It is actually all about NOT getting derailed and remaining stuck from one thing that happens in your day. Today we will chat about how to solve your problems faster and take back control of the choices you are making in response to situations that arise. Let’s dive in!
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How to Work with Me: C...2023-10-2316 minFaithfully NourishedOperation Light ShineOn this episode, I have Dane Daniels from Operation Light Shine on to spread awareness on a very important topic in our world today - human trafficking and child exploitation. Dane answers questions, helps explain the difference between trafficking and exploitation, and shares how you can become involved.
According to Operation Light Shine’s website, “Though child sexual abuse material (CSAM) is a global issue, the United States remains one of the largest producers and consumers of child abuse content in the world. It’s important to understand the true nature and pervasiveness of child...2023-10-161h 24Faithfully NourishedSelf Care is for the SoulToday, we are chatting all about how self care is is for the soul. I love the term, self care, but I cringe at the way it is used. Self care is supposed to feed your soul. When I say this, we sometimes forget that health is not just about losing weight. That is not really “health”, that is weight loss. Sure, it could lead to better health, but health is really when we are: nourishing our body, have good, genuine relationships, getting great sleep and feel energized the next day, having a more of a positive outlook on life...2023-07-3113 minFaithfully NourishedBeing Okay with Being UncomfortableToday, we are talking about being okay with being uncomfortable. In the middle of a shift - with your health, personally, etc - there comes a point where you may start feeling stuck. When this happens, you may begin looking for things that will “fix” it when the answer is really right in front of you. When you get to this point of change is when the uncomfortable moments happen because your old habits begin to creep back in and it becomes your choice to keep them and stay stuck or change your habits and move forward. In this epis...2023-07-1714 minFaithfully NourishedA Holistic Approach to Dental HealthOn this episode, I have Dr. Sharla Aronson with me to discuss a holistic approach to dental health. We chat all things fluoride, ozone, nasal insufflation, the link between oral health and gut health, and so much more!Dr. Aronson is a native of Fort Collins. She attended Nebraska Wesleyan University and University of Colorado School of Dental Medicine. After graduating from dental school, she completed a general practice residency at the VA in Palo Alto, California, where she gained advanced training.Dr. Aronson is passionate about wellness and helping her patients achieve their most...2023-07-0340 minFaithfully NourishedFinding Calm in the Midst of ChaosOn this episode, I have Andrea Anderson - Health + Emotional Wellness Coach, Speaker, & Author - with me to discuss how to find the calm in the midst of chaos. Andrea is a mother who helped her sons improve and move past special needs associated with ADHD + autism, and found herself in the thick of stress, chaos and anxiety for many years. However, she learned over time (from coaches, books, programs, courses and her own intuition), how to shift out of anxiety and stress and begin to feel more at peace, even with chaos occurring around her.She n...2023-06-1244 minFaithfully NourishedClient Spotlight: Ashley McAnshOn this episode, you get to hang out with me and Ashley and get an inside peek into what it is like to work with us! Together, we go through what it is like to be a client. Ashley shares how we began working together, what came up as we began her health journey, and reflections on her journey so far. Let's dive in!Resources + LinksFollow Brooke on Instagram @brookerozzie How to Work with Brooke: Click HereDownload our FREE 10...2023-05-2919 minFaithfully NourishedHow Trauma Manifests in the BodyOn this episode I have a very special guest, Dr. Aimee Apigian, MD MS MPH, on to talk about how trauma manifests itself in the body. Dr. Aimie Apigian is the leading medical expert on how life experiences get stored in the body and restoring the body to its best state of health through her signature model and methodology, The Biology of Trauma™.After a few years in a general surgery residency in Portland, OR, Dr. Aimie decided to forge her career path as a Trauma, Attachment and Addiction Medicine Physician. She believes the healing journey can be...2023-05-1538 minFaithfully NourishedEmotionally UncomfortableOn this episode, Heather Chauvin, joins me to talk all about being emotionally uncomfortable. She is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast “Emotionally Uncomfortable” with over 6 million downloads. Heather is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms. Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our...2023-05-0145 minFaithfully NourishedA Functional Approach to CancerOn this episode, I have Katrina Foe join me to talk all about taking a functional approach to cancer. After addressing her own cancer 100% naturally, Katrina knew she had to expand her way of looking at the body as a whole. She became board certified in holistic nutrition and trained to read functional labs. Now a certified Metabolic Approach to Cancer practitioner, Katrina is faculty at Restorative Wellness Solutions where they address the root cause of why cancer was allowed to proliferate, how to put cancer into remission, and work to educate clients on how to keep it there...2023-04-1727 minFaithfully NourishedFinding a New IdentityToday, we are talking about finding a new identity. You may ask yourself, what does my identity have to do with health and fitness? I am here to tell you that it has everything to do with it. Join me in this conversation about how making sustainable changes in your life means making lifestyle changes, and how making lifestyle changes means finding a new identity. I am so happy you are here, let’s dive in! Resources + LinksFollow Brooke on Instagram @brookerozzieHow to Work with Me...2023-04-1012 minFaithfully NourishedA Probiotic is Not the Answer to Your Gut IssuesOn today’s episode, we are talking all about the gut. We go through what it does, the importance of it, and why we should pay attention to it. The gut is responsible for so many functions in our body. The gut is our epicenter and it is essential that we understand how it works for our overall health and wellbeing. Let’s dive in!Resources + LinksHow to Work with Brooke: Click HereFollow Brooke on Instagram @brookerozzieTop 10 Habits You...2023-03-0619 minFaithfully NourishedBenefits of BreathworkToday, I have Regina Lawrence join me on this episode to talk all about the benefits of breathwork. Regina is a lawyer turned soulful business & life strategist who has cultivated a community of women who can be all the things while creating a life of purpose and passion according to their own rules. On a previous episode (Ep. 44), we dove into our nervous system and how it plays a part in our health. Breathwork is a modality that I speak about a lot to help you regulate your nervous system. Regina is my go-to in this area and she’s...2023-02-0619 minFaithfully NourishedStress and Your Nervous SystemOn today’s episode, my husband, Adam, and I are going to discuss stress and its affects on your nervous system. What do we mean when we say stress? It may not be what you think. We will go through sympathetic and parasympathetic responses, what they mean, and ways you can work around your stressors. Let’s dive in!Resources + LinksTop 10 Habits You Need FREE Guide: CLICK HEREFollow Brooke on Instagram @brookerozzieFollow Adam on Instagram @adam...2023-01-2326 minFaithfully NourishedTripping Over 100 Dollar Bills for DimesYou get to hang out with me and our Lead Practitioner, Sammie, on the podcast today! We both have a very realistic approach to holistic health and are going to chat about where we see most people “tripping over 100 dollar bills for dimes” and discuss what really matters. We also go through some resources that you can use and what is best to focus on for your own body. Knowledge is so readily available to us nowadays so the actual application of the knowledge is where the pure power lies. Let’s dive in!Resources + Links...2023-01-1642 minFaithfully Nourished2023 Resolution TruthsHappy New Year!! You get to hang with me on today’s episode! We are chatting all about resolution truths. We go over analysis paralysis, foundations, stress, resistance, and so much more. Are you ready for 2023 to be your best year yet? Let’s dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieWork with Me: Click HereWatch: Why are we different?Learn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag...2023-01-0930 minFaithfully NourishedThe Power of Mental Health in ParenthoodToday, on the podcast, I talk with Tatiana Rojas all about how to support your mental health in parenthood. Tatiana is a Licensed Marriage and Family Therapist and she works with clients that struggle in various areas of their overall health. She also works with new moms and dads that are transitioning into a new phase of life as parents. Her goal is to normalize these conversations because there are still so many things that go unspoken in many ways. Let’s dive in!Resources + LinksFollow Tatiana on the Growth and Enlightenment Th...2022-10-3138 minFaithfully NourishedThe Power of Reclaiming Your MarriageToday, I had the amazing privilege of talking with Matt Hoyle aka - The Spark Guy - all about the power of reclaiming your marriage. Matt came from being on the brink of divorce to now being married for a decade & is madly in love with his wife. He is a relationship coach, and he helps couples eradicate toxic arguments in 30 days or less. My husband and I have personally used Matt as a relationship coach in our marriage, and I am so excited he is here to share his knowledge with all of you. This was...2022-10-2435 minFaithfully NourishedThe Power of Understanding Your Child’s Brain and Environmental FactorsToday, I have a very special guest - Dr. Robert Melillo - on to talk about the power of understanding your child’s brain and environmental factors.Dr. Melillo is a Clinician, Professor, Brain Researcher, and Bestselling Author. He is one of the most respected specialists in childhood neurological disorders in America, and he has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, dyslexia, Asperger’s, Tourette’s, bipolar disorder, and other mental, attention, behavioral and learning disorders. He is also an expert in die...2022-10-1748 minFaithfully NourishedThe Power of Owning Your HolidaysYou get to hang with me on today’s episode! We are chatting all about the power of owning your holidays. In this episode, we chat all about the holidays that are coming up, discuss how to prioritize your health during this time, and figure out how to navigate what the best path is for you. Let’s dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieWatch: Why are we different?How to Work with Me: Click Here2022-10-1018 minFaithfully NourishedThe Power of Women in BusinessToday I have Laura Cruise on the podcast! Laura is The Dream Transition Mentor, and she helps women create a life of freedom, flow, fulfillment and fun. Her mission is to help women all over the world set themselves free, to get unstuck and to use their gifts and strengths to build the dream business that will give them the freedom, flow, fulfillment and fun they crave. Laura believes it is her life’s work to help other women to transition into their own dream businesses. We had such a great conversation today. Let’s dive in!Re...2022-10-0336 minFaithfully NourishedThe Power of Finding Self-TrustToday, I have Kelley Hoag on the podcast! Kelley Hoag, M.S. is a Self Trust Coach empowering men and women to feel confident and grounded using psychology, behavior and somatic embodiment. She believes the key to sustainable growth is blending both research-backed and intuition-led techniques to find clarity and acceptance internally and externally. Kelley guides her clients to discover and unleash their innate wisdom, helping them become the authentic and self-trusting leaders of their own lives. Kelley holds her Bachelor’s of Science in Psychology, and Master’s of Science in Applied Behavior Analysis. Kelley is also a Cert...2022-09-2626 minFaithfully NourishedA Supportive Approach to Pre & Post Natal CareOn the podcast today, I have Jennifer Lewandowski. Jennifer is a proud mother of 3 children, a wife to husband Michael, a Certified Lactation Counselor (CLC), Birth CD (DONA) and Postpartum PCD (DONA), and a Stillbirthday (SBD) doula. Jen’s goal as a Doula is to EDUCATE and EMPOWER men and women, so they can EMBRACE their new role as parents. Her mission, as a Certified Lactation Counselor, is to give each mom the experience and education needed to make their breastfeeding journey a successful and joyful one. Today, we talk all ab...2022-09-1957 minFaithfully NourishedThe Power of Mastering Your SleepToday we are talking all things sleep with Todd Anderson! Todd started as a fullback for MSU and moved on to play in the NFL for the Rams in 2012. In retirement, he took his passion for the strength and conditioning side of the sport to performance coaching. Todd is a sleep coach and conducts team and corporate seminars with Fortune 500 companies on topics which include sleep, brain health and stress. Today, we talk about how important sleep really is for our health, how to set a healthy sleep environment, and so much more. Let’s dive in!2022-09-1249 minFaithfully NourishedAligning Healthy Habits with Your PartnerOn today’s episode, I have a very special guest - my husband Adam - on to talk about how to align healthy habits with your partner. Adam coaches men through growth-based lifestyles and guides business owners for financial success. The most common question I get when working with my clients is “what if my partner doesn’t agree with or understand this new lifestyle I am implementing”. Adam and I have been there and we talk through it all here for you today. We are also launching a very special couple's course so if you are interested, click the link...2022-09-0553 minFaithfully NourishedPart 2: Taking Back Control of Your Thyroid and HashimotosOn today’s episode, I have Chelsea Gold back on for a Part 2 to discuss all things Thyroid and Hashimotos. If you did not catch Part 1 (Episode 25), feel free to listen HERE! Chelsea is a Registered Dietician & Hashi’s Warrior. Sometimes, researching what to do to support your Thyroid and/or Hashimoto’s can be completely overwhelming and seem very difficult. Today, we break this down and talk about realistic healing and how to navigate your health in a sustainable way. Let’s dive in!Resources + Links Follow Chelsea on Instagram...2022-08-0839 minFaithfully NourishedThe Power of Healing from Traumatic LossToday, I have Lauryn Laszczak on the show today to talk all about the power of healing from traumatic loss. Lauryn is a somatic business coach, strategist, retreat leader, yogi, wife, and mom - among many other titles - and I’m so honored she is here to talk with us today. The heartbeat of Lauryn’s work is helping women trust themselves (for the first time or the first time in a long time) and take tangible steps in the direction of their soul’s mission. Let’s dive in!Resources + Links2022-07-1146 minFaithfully NourishedThe Power of Changing the Parenting NarrativeToday, I have Danielle Bettmann on the show today to talk all about the power of changing the parenting narrative. Danielle is the owner of Parent Wholeheartedly and a Parenting Coach for 1-7 year old strong-willed kids. Danielle is a mom of 2 and helps families with strong-willed kids eliminate power struggles + tantrums, extend patience + get on the same page. I am so excited for today's chat. Let’s dive in!Resources + LinksFollow Danielle on Instagram @parent_wholeheartedlyLearn more on the Parent Wholeheartedly website: Click He...2022-07-0451 minFaithfully NourishedPart 1: Taking Back Control of Your Thyroid and HashimotosOn today’s episode, I have Chelsea Gold - Registered Dietician & Hashi’s Warrior - on to discuss all things Thyroid and Hashimotos! Sometimes, researching what to do to support these areas can be completely overwhelming and seem very difficult. Today, we break this down and talk about realistic healing and how to navigate your health in a sustainable way. Let’s dive in!Resources + LinksFollow Chelsea on Instagram @thehashimotosmethodJoin Chelsea’s Hashimoto’s Membership: Click HereFollow Brooke on Instagr...2022-06-2759 minFaithfully NourishedThe Power of Truly Loving YourselfYou get to hang with me on today’s episode! We are chatting all about the power of truly loving yourself and your body. In this episode, we go into building trust and confidence with yourself. We also dig into how to understand how your body is working and how to love yourself right now. Let’s dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieOwn Your Energy + Aligning Your Hormones to Match: Click HereSchedule a Clarity Call...2022-06-2022 minFaithfully NourishedOwning Your Hormonal EnergyToday, my good friend, Mallory Campbell & I have something really special to share with you. Mallory is an Alignment Mentor & Speaker and we chat today about the power behind owning your hormonal energy and learning how your hormones coincide with your masculine & feminine energies. Mallory and I are so excited to collaborate on a mini course to teach and share more on this topic. The link is below to learn more and we cannot wait for you to join us! Let’s dive in!Resources + LinksJoin our mini course! Own Your Energy + Al...2022-06-1649 minFaithfully NourishedWhy Going Plant-Based is Not the AnswerToday, I have Doc Jacque back on the show to talk about why going plant-based may NOT be the answer for you. Stick with us as we go through some common myths and misconceptions surrounding plant-based diets so you can make the best educated decision for yourself. You will be hearing a series of talks between Doc & myself going through different topics that we have previously spoken about, but I feel they need to be revisited. Doc Jacque is my own personal Doc and Naturopathic Health Expert. I trust him and his expertise and I am excited to have...2022-06-1325 minFaithfully NourishedThe Power of Changing the Narrative in Your HouseholdToday, I have Doc Jacque back on the show to talk about the power of changing the narrative in your household. You will be hearing a series of talks between Doc & myself going through different topics that we have previously spoken about, but I feel they need to be revisited. Doc Jacque is my own personal Doc and Naturopathic Health Expert. I trust him and his expertise and I am excited to have him on to talk all things Holistic Health & Functional Medicine. Let’s dive in!Doc Jacque and I will be doing a series of ta...2022-06-0629 minFaithfully NourishedPower of Setting a Healthy EnvironmentToday, I have Nika Lawrie on the show. Nika is a Multi-Certified Functional and Integrative Nutrition Practitioner and a Consumer Health and Sustainability Consultant specializing in Environmental Toxins. We talk about how to setup a healthy environment for ourselves and our families to improve the quality of our lives. Nika helps break down where we can start prioritizing and gives easy tips to start following today.Resources + LinksFollow Nika on Instagram (and all other platforms) @nikalawrieTo learn more about Nika and virtual in-home audits, visit h...2022-05-3054 minFaithfully NourishedHow to Find the Right Coach for YouIn the online space, there are so many options for programs, mentors, and coaches. Have you ever asked yourself, how do I know which one is right for me? Today, I have Sales Coach & Mentor - Jillian Murphy - on the show to discuss how to find the right coach, mentor, or program for you and your specific needs. Jillian has over 22 years of experience between corporate and the online space. She is here to share her knowledge with us as we have a conversation about how to navigate your true needs and discuss how to always have an o...2022-05-2328 minFaithfully NourishedHow Your Hormones and Gut Influence Your NutritionToday, I have Doc Jacque on to talk about healthy habits, hormones, gut health, nutrition, and more! Doc Jacque is my own personal Doc and Naturopathic Health Expert. I trust him and his expertise and I am excited to have him on to talk all things Holistic Health & Functional Medicine. Let’s dive in!Resources + LinksFollow Doc Jacque on Instagram & DM him for more information @doc_jacqueListen to The Doc Jacque Show on Apple or SpotifyLearn mo...2022-05-1659 minFaithfully NourishedWomen Supporting Women: Meet the Coaches!This episode is super special as I get to introduce you to two of my favorite people - my coaches - Sam & Sammie! On this episode they each share their story and why they do what they do. We each have our own areas of expertise that we bring to the table and to this team which helps us to support each of our client’s and their own unique needs. Let’s dive in!Resources + LinksFollow Sam on Instagram @samlivesfitFollow Sammie on...2022-05-0954 minFaithfully NourishedThe Power of PrioritizingYou get to hang with me on today’s episode! We are chatting about some hard truths. I have had a lot of client discussions and received a lot of questions lately that all circle back to the power of prioritizing. The simple things we may be resisting are what really matter. Let’s dive in!Resources + LinksFollow Brooke on Instagram @brookerozzieSchedule a Clarity Call: Click HereLearn more on Brooke's website: www.brookerozzie.comDid you love this epis...2022-05-0223 minFaithfully NourishedTelling Your Own Powerful StoryToday is all about owning and telling your own powerful story! I chat with Story Coach, Alex Street, and we talk about how your story should be an arc (like a rainbow), not a list. As Alex shares through his teachings and podcast, there are no boring stories - only boring story tellers. On this episode, Alex shares tips to recognize your “why” behind your “what”, questions to ask yourself in order to get very clear when telling your story, and he takes us through the first steps to never saying "my story is boring" ever again. Let’s dive in!2022-04-2548 minFaithfully NourishedBecoming a Bold WomanOn today’s episode, I chat with Caytie & Amanda - Co-Founders of the Bold Women Society. Both of these women have made BOLD career moves and have been able to build a community of like-minded women and spearhead a mission and vision far greater than themselves. Caytie went from Entry-Level to the C-Suite in 13 years, and she decided to walk away from it all to coach and speak into the lives of other women. Amanda also worked up the corporate ladder very quickly and is currently working at her growing and thriving corporate job. Both of these women know th...2022-04-1845 minFaithfully NourishedTrusting Yourself and Your PowerToday, I talk with an amazing woman, Bethany Reyes. Bethany is a real estate agent, business owner, mom, and holistic business coach. Bethany shares her empowering journey and we dive deep into how to trusting yourself and your power as a woman. I am so excited for you to join us today. Let’s dive in!Resources + LinksFollow Bethany on Instagram @betterwithbethanyDM Bethany with any questions about her Activate Your Business Mastermind, 1:1 Mentorship, and Free Masterclasses.Visit Bethany’s website: www.thebetterco.com...2022-04-111h 00Faithfully NourishedHow to Get the Men in Your Life AlignedOn this episode of The Power of a Woman, I sit down with a special guest - Johnny Elsasser - to chat about how to get the men in our lives aligned. Johnny’s podcast - The Art of Masculinity - is in the Top 15 Men’s Podcasts. He is former Special Operations with the United States Army and is now a Performance and Leadership Coach for men. We go deep into the differences between men and women, how to communicate our feelings, and how to navigate the different levels of growth in a relationship. Let’s dive in!2022-04-0452 minFaithfully NourishedFinding Your Power as a Woman in the WorkforceToday, I talk with Amanda Rollert host of The Amanda Rollert Show. In this episode, Amanda walks us through how to find your SALT {Supporting Abundant Living Today} to support your most abundant life now in these five areas of your life: Mind, Body, Family, Finances, and Community. Amanda has over 30 years of experience between working in private and public sectors and speaks about how she navigated the workplace and found her way into teaching, coaching, & mentoring. Let’s dive in!Resources + LinksFollow Amanda on Instagram @amandarollertshowListen to...2022-03-2828 minFaithfully NourishedFinding Your Power as a Woman in the WorkforceToday, I talk with Amanda Rollert host of The Amanda Rollert Show. In this episode, Amanda walks us through how to find your SALT {Supporting Abundant Living Today} to support your most abundant life now in these five areas of your life: Mind, Body, Family, Finances, and Community. Amanda has over 30 years of experience between working in private and public sectors and speaks about how she navigated the workplace and found her way into teaching, coaching, & mentoring. Let’s dive in!Resources + LinksFollow Amanda on Instagram @amandarollertshowListen to Ama...2022-03-2628 minFaithfully NourishedOwning Who You Were Designed to BeOn today’s episode, I have a fun and eye opening conversation about all things Human Design (HD) with Allison Cullen. Allison is a certified expert in HD and helps people (especially mommas) rediscover how they were designed to be before the world conditioned them otherwise. She also helps families gain awareness of their individual designs so they are able to understand each other better and live their life the way they were designed instead of being conditioned to all live life the same way. Let’s dive in!Resources + LinksFollow Allison on I...2022-03-2137 minFaithfully NourishedOwning Your Financial PowerOn this episode, we talk all things Financial Power with the financial wizard - Heidi Rumohr. Heidi is a Money Coach and Advisor. She helps people build wealth and spend with ease to live the lifestyle they earn.Resources + LinksFollow Heidi on Instagram @heidirumohrJoin Heidi’s Facebook Group: Fitness & FinanceListen to Heidi’s podcast - Ditch the Budget - on Apple or SpotifyBook your free Clarity Call with Heidi: Click Here...2022-03-1440 minFaithfully NourishedI Hired a Coach That I RegrettedYou get to hang with me on this episode today! We are going to dive into dieting, and I am going to share my own personal experiences with diets and body image.Resources + LinksFollow Brooke on Instagram @brookerozzieSchedule a Clarity Call: Click HereLearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would g...2022-03-0924 minFaithfully NourishedFinding Your Power as a MomOn today’s episode, I talk with Lacy Healey - nutrition coach, business mentor, & mom. We chat all things health, business and finding your power as a mom.Resources + LinksFollow Lacy on Instagram: Health & Fitness: @mycoachlacy Women in Business: @iamlacyunleashedFollow Brooke on Instagram @brookerozzieSchedule a Clarity Call: Click HereLearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie o...2022-03-0746 minFaithfully NourishedWhat Does Self-Worth Really Mean and How Do You Find It?On today’s episode, I talk with Chelsea Austin - author, podcaster, speaker, & more - to discuss self-worth, what it really means, and how to find it within ourselves. Let’s dive in!Resources + LinksFollow Chelsea on Instagram: @chelseaaustinmdwLearn more about Chelsea {Book | Podcast | and More} on her website: www.chelseaaustin.comFollow Brooke on Instagram @brookerozzieSchedule a Clarity Call: Click HereLearn more on Brooke's website: www.brookerozzie.com2022-02-2846 minFaithfully NourishedHonoring Your Feminine FlowOn today's episode, I sit down with Corinne Angelica - Certified Holistic Nutritionist. We talk about how your hormones, as a woman, can be powerful and share with you how to optimize them!Resources + LinksFollow Corinne on Instagram @corinneangelicaListen to Corinne’s Podcast - Mind Your Hormones - on Apple or SpotifyLearn more on Corinne's website: www.corinneangelicanutrition.comFollow Brooke on Instagram @brookerozzieSchedule a Cl...2022-02-2142 minFaithfully NourishedFinding Your Power When You're in a Time of StruggleI sit down with Holistic Business Coach - Ash McDonald - for a truly inspiring and emotional conversation about finding your power in a time of struggle.Resources + LinksFollow Ash on Instagram @ashmcdonaldListen to Ash's podcast - Shamelessly Ambitious - on Apple or SpotifyFollow Brooke on Instagram @brookerozzieSchedule a Clarity Call: Click HereLearn more on Brooke's website: www.brookerozzie.com...2022-02-1640 minFaithfully NourishedWhat Really Matters for Your HormonesIn today's episode, I talk all things hormones! If you are looking to make sure your hormones are fully optimized, my Hormone Reset program just launched. Ready to see if it is a good fit for you? Schedule a Clarity Call below!Resources + LinksFollow Brooke on Instagram @brookerozzieSchedule a Clarity Call: Click HereLearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! 2022-02-1513 minFaithfully NourishedOwning Your EnergyIn this episode, I interview Stacy Gissal - Life Coach & Energy Healer. We chat about how to own your energy! Resources + Links:Follow Stacy + DM her on Instagram @stacy_gissalVisit Stacy’s website: www.stacygissal.comFollow Brooke on Instagram @brookerozzieSchedule a Clarity Call: Click HereLearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG...2022-02-0944 minFaithfully NourishedWhy I Want You to Know Your PowerThank you so much for listening to the first episode! So glad you are here! Resources + Links:Follow Brooke on Instagram @brookerozzieSchedule a Clarity Call: Click HereLearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!2022-02-0810 min