Brooke Walker - Podcast Details

Shows

Choose Your Happy Place Faces and Places with Brooke WalkerMeet Brooke Walker! Brooke has been the host and executive producer of Studio 5 for the past 19 years. She is an Emmy award-winning journalist and a member of the KSL News Team. Even with all of these amazing accomplishments, her greatest joy and priority in life is her family. She is a mom of 5 beautiful children and enjoys the simple things in life. You will love getting to hear her story. In this episode you will hear: Where Brooke's happy place is How she began her career as a journalist Best advice...

2025-11-0335 min

Made In Walker The HOPE Collaborative: Empowering Walker from WithinWhat happens when a community decides to take care of its own? The HOPE Collaborative—Helping Others Prosper Every Day—represents a powerful answer to that question. This grassroots initiative brings together Walker's businesses, schools, churches, and police department to create an interconnected web of support for families and individuals in need.Born from conversations between Zinser Elementary Principal Brooke Johnston and Pastor Jim Richter of The Vine church, the collaborative addresses a fundamental truth: we all have assets to share and needs to be met. With Walker Police Officer Mitch Harkama joining the leadership team, this city...

2025-06-0915 min

The Catholic Sobriety Podcast EP 107: Rethinking Alcohol: Brooke Joiner's Catholic PerspectiveWhat happens when you decide to lay down the wine glass for good, even coming from a culture where it's practically a staple? Join me for a compelling journey with Brooke Joiner, co-founder and CEO of Catholic Owned, as she shares her path to sobriety, inspired by her faith and the Blessed Mother. We explore how cultural expectations, particularly from her husband’s wine-making family, were gracefully navigated with a focus on spiritual growth and personal well-being. Brooke's story is a testament to how faith can profoundly transform lifestyle choices.The pressures and societal norms surrounding drinking ca...

2024-11-1451 min

Cultimatum: The Cult & Human Trafficking Podcast How To Leave A Cult with Brooke Walker Ep. #38 How To Leave A Cult with Brooke WalkerPlease consider buying us a cup of coffee or two by clicking here. Your support helps fund our out of pocket expensesIn this episode, we talk to Brooke Walker, a former member of the Church of Immortal Consciousness, a cult she was brought into at the age of 8. Led by Trina Camp and her husband Steven, the group fostered a tight-knit community with arranged marriages and a belief in reincarnation. Brooke recounts her experience growing up in this oppressive environment, where emotional and occasional physical...

2024-11-0358 min

How To Leave A Cult Healing Beyond the Surface: Cult Expectations, Trauma, and RecoverySend us a textIn this episode of How to Leave a Cult, we dive deep into how living under a cult’s control affects us long after we’ve left. We start by exploring the 80/20 iceberg theory, which reveals how explicit rules and hidden expectations from cult life shape our recovery from trauma. I share the emotional journey of my child's birth, where the pressure to meet cult standards—like having a home birth—led to feelings of failure when I needed to go to the hospital.Through personal experiences, we explore how healing is like...

2024-10-0230 min

How To Leave A Cult When Milestones Aren’t Yours: The Wedding and Baby Shower I Didn’t PlanSend us a textIn this deeply personal episode, I open up about two major life events—my wedding and baby shower—that were entirely decided for me. From the guest list to the location, nothing was truly mine. I share how these moments, which should have been joyful and celebratory, were orchestrated by the controlling hands of the group I was part of. Join me as I reflect on the emotional toll of having such meaningful life experiences taken over by others and how I began the journey of reclaiming my autonomy.Support the show...

2024-09-2430 min

How To Leave A Cult Returning to the Fold: David's Journey In and Out of Cult LifeSend us a textIn the upcoming episode of "How to Leave a Cult," I'm joined by David, a former cult member whose story is both unique and deeply compelling. David and his wife initially found solace in practices like Transcendental Meditation and Rebirthing, which brought them positive experiences and a sense of peace. However, these very practices led them to the doors of the cult, where they were drawn in by charismatic leaders, Trina and Steven.David shares his emotional journey of joining the cult, leaving, and then rejoining years later, all while grappling...

2024-09-031h 10

How To Leave A Cult Enforcing the Faith: How Cult Teachings Made Me ControllingSend us a textIn this episode of "How to Leave a Cult," I dive into how the harsh and unforgiving teachings of the church led me to become controlling in my relationships. Driven by a desperate need to live up to the impossible standards set by the cult, I started to enforce the same rigid rules that were imposed on me. This episode explores how the pressure to conform to extreme beliefs can warp your sense of self and turn love into a mechanism of control.But there’s hope for healing. I also sh...

2024-08-2931 min

How To Leave A Cult Shame and Submission: Life in My Cult-Arranged RelationshipSend us a textIn this episode of "How to Leave a Cult," I share the harrowing experience of navigating my arranged relationship within the cult. Not only was I responsible for teaching him the "law of the land" and dictating our living situations, but we also faced constant emotional torment due to false accusations. The cult's leadership would tear us down emotionally, using shame as a weapon to maintain control.Adding to the turmoil, we were forced to divulge our sexual pasts to prove our purity, a humiliating process that further stripped us of...

2024-08-2237 min

How To Leave A Cult Dictated Destiny: My Arranged Cult MarriageSend us a textIn this gripping episode of "How to Leave a Cult," I recount the carefully orchestrated meeting with the man I was chosen to marry within the cult. Through this personal story, we delve into the power dynamics that dictate relationships in cults, where choices are rarely one's own. Explore how leaders manipulate and control members' lives, using marriage as a tool to maintain their authority and reinforce their rigid hierarchy.We'll break down the psychological and emotional tactics employed to strip away personal agency and ensure compliance, revealing the unsettling realities...

2024-08-1337 min

How To Leave A Cult Behind Closed Doors: My Life in a Cult at 16Send us a textIn this compelling episode of "How to Leave a Cult," we take a deeply personal journey into a day in my life as a 16-year-old living within a cult. Through vivid storytelling and raw reflections, you'll experience the daily routines, emotional struggles, and pervasive control that defined my existence at that age.We will also explore the profound question: Why don't people leave cults? Unpacking the psychological manipulation, emotional dependency, and fear tactics employed by cult leaders, this episode provides a comprehensive look at the barriers that prevent members from breaking...

2024-08-0635 min

How To Leave A Cult Hidden in Plain Sight - Defining Cults and The Tactics they UseSend us a textIn this episode of "How to Leave a Cult," we delve into the unsettling reality that cults are not as strange or distant as they might seem—they exist right among us. Using the APA Dictionary of Psychology's definition as our foundation, we explore the intricate dynamics that make these groups both captivating and dangerous. Discover how authoritarian control, targeting the vulnerable, extremist beliefs, and comprehensive manipulation shape these highly cohesive and secretive organizations.We'll reveal the tactics cults use, like love bombing, isolation, and fostering an us-versus-them mentality, to maintain po...

2024-07-1627 min

How To Leave A Cult Lawsuits Galore: The Cult's Legal Onslaught UnveiledSend us a textIn this eye-opening episode of "HOW TO LEAVE A CULT," we delve into the aggressive legal tactics employed by the Church of Immortal Consciousness. Discover how the church launched a series of lawsuits against neighbors, the community, the sheriff's department, a cult deprogrammer, a news station, and a reporter after accusations of cult activities began to surface.We'll explore the impact of these lawsuits on the victims, the community's response, and the broader implications for those seeking justice against powerful cult organizations. Expect to hear shocking news clippings, witness accounts of...

2024-07-041h 21

How To Leave A Cult Echoes of Waco: Rumors, Threats, and Protective Measures in Cult CommunitiesSend us a textIn this riveting episode of "HOW TO LEAVE A CULT," we delve into the far-reaching consequences of the Waco Texas Cult Branch Davidians massacre, how it sparked rumors about our church and cult, and the failures of the sheriff's department in providing protection. Join us as we uncover the challenges of dealing with threats, combating rumors of devil worship, and the necessity of hiring bodyguards for safety within cult communities. Gain valuable insights into the impact of external events on cult dynamics, the tactics used to maintain control amidst adversity, and the resilience...

2024-05-2925 min

How To Leave A Cult Forced Friendships, Pot Fallout, and Learning to Lie: Navigating Cult DynamicsSend us a textIn this gripping episode of "HOW TO LEAVE A CULT," we unravel the complex web of forced friendships, the aftermath of getting caught using pot, and the art of deception learned within cults. Join us as we delve into the pressures of maintaining artificial relationships, the repercussions of rebellious behavior like cannabis use, and the survival strategies that often involve bending the truth. Gain valuable insights into the psychological impact of these experiences and discover how survivors navigate authenticity and trust after leaving a cult.Support the showThe...

2024-05-2322 min

Magnify Recognize, Remember, and Treasure the Rays of the Spirit with Brooke WalkerWe're now a couple weeks out of General Conference, and perhaps wondering where to start with our studies. Brooke Walker tackles this in today's episode as well as sharing three things she does to better recognize, remember, and treasure the rays of truth that Heavenly Father sends to us. Join in the book club! Follow along @magnifycommunity on Instagram and order your book now. See omnystudio.com/listener for privacy information.

2024-04-2330 min

How To Leave A Cult From Junior High to Cult "Service": My Journey through Rumors and Legal RealitiesSend us a textIn this episode of "How To Leave A Cult," I share my personal journey of being ripped out of junior high to serve in the church, the rumors that swirled around the cult and its activities, and my experience working in the law office. Join me as I unveil the truth behind these experiences, offering insights into the inner workings of cults, the impact of rumors on perception, and the challenges of reintegration into society. Tune in for a candid and introspective discussion on resilience, truth, and the complexities of living in a...

2024-04-2033 min

How To Leave A Cult School, Sexual Promiscuity, Religious Purity, and Relationships in Light of Church ExpectationsSend us a textIn this episode of "HOW TO LEAVE A CULT," we delve into the complex dynamics of balancing societal norms with religious teachings. Join us as we discuss the challenges faced by church member when navigating the expectations of education versus spiritual devotion, the conflicts between sexual freedom and religious purity, and the impact of church expectations on relationships. Gain insights, strategies, and personal story of how life was at the ages of 12-13 in the Church of Immortal Consciousness while I shed light on these intricate intersections of belief systems and trying to...

2024-03-2632 min

KNX Hero of the Week Our KNX Hero of the Week is helping girls with scoliosis reach for the stars! Meet Brooke Walker!The Tesoro High School Junior is making a big difference in the SoCal community, inspiring young girls and teens with scoliosis! Brooke Walker knows how tough it can be during treatment or surgery, herself undergoing a multi-level back fusion two years ago. After her recovery, Brooke turned to mentorship and volunteering, and now leads the Orange County chapter of Curvy Girls, showing how you can stay powerful and strong through the challenges! Click the link to hear more about Brooke's incredible work and journey! Connect with Curvy Girls: https://www.curvygirlsscoliosis.com Photo: Brooke Walker, cou...

2024-03-2102 min

How To Leave A Cult Absolute ChaosSend us a textWelcome to 'HOW TO LEAVE A CULT,' where we navigate the challenging path of breaking free from manipulative systems. In this episode, we delve into a lesser-known aspect of cult dynamics—using utter chaos as a method to keep members too busy and in fear.Through personal reflections, we unveil the tactics cults employ to create a constant state of turmoil and uncertainty. I share stories the consistent fear and chaos of no safe or calm, shedding light on the psychological impact of living in a chaotic environment. Which leads to...

2024-03-2031 min

How To Leave A Cult Beyond the Cult: Navigating Relationships After LeavingSend us a textJoin us in this episode of "How to Leave a Cult" as we delve into the complexities of rebuilding relationships post-cult departure. Whether you've sought therapy, hired a coach, or embarked on a journey of self-discovery, navigating interpersonal connections can be daunting. We explore strategies, insights, and personal stories to guide you through this transformative process. Tune in to discover how to cultivate healthy relationships and reclaim your sense of belonging after leaving a cult.Support the showThe perspectives shared on HOW TO LEAVE A CULT are personal...

2024-03-1225 min

Keegan and Company #35 Brooke Walker: Māori Mental Health, Triple Code Athlete and Female Role ModelsJoin host Keegan as he sits down with Brooke Walker, a remarkable figure in the world of sports. In this episode, two friends catch up and delve into important topics surrounding mental health in Māori culture. Brooke shares candidly about the evolving nature of conversations with her father over the years, highlighting the growing acceptance and openness around mental health issues within their community. Brooke, a distinguished athlete excelling in Professional Rugby 7s, AFLW, and NRL, also juggles the demanding role of a full-time teacher. Throughout the conversation, she reflects on her journey as a female a...

2024-03-0350 min

How To Leave A Cult Cult Redefines Sibling Relationships and other WTFSend us a textIn this episode of How To Leave A Cult; the first of the lawsuits I was made aware of. The cult moves cities and siblings get redefined and my parents were able to have their hearts eased. Mom got the day off work! Forgiveness, why it is so important in the healing process and how to do it. You have to start with the small things.Support the showThe perspectives shared on HOW TO LEAVE A CULT are personal and do not necessarily represent the official s...

2024-02-2741 min

How To Leave A Cult Gaslighting and Spiritual HierarchySend us a textCults and some churches often lead you to believe that there is not a hierarchy, but it's a lie. They also gaslight you and encourage you stay obedient. If you can ask questions and get answers it might not be this toxic environment. If you can't, you might be in a cult.Support the showThe perspectives shared on HOW TO LEAVE A CULT are personal and do not necessarily represent the official stance of the podcast. The opinions of our guests, sponsors, or authors are their own and...

2024-02-2029 min

How To Leave A Cult Speaking to the dead, and cruel practices toward the living.Send us a textThere were several practices that were part of the church that we had to actively participate in. Let's break them down and explain how they all worked. Dive into this episode to learn what trance or channeling was like. Specifically how Trina spoke a dead spirit. The process was a meeting with the ministers of the church where there was a free for all to obliterate people and say the unthinkable. Finally bhajans was a practice taken from Hindi traditions. Let's get weird.Support the showThe p...

2024-02-1032 min

Magnify The Validating Power of the Holy Ghost with Brooke WalkerWe often wonder how to work more effectively with the Holy Ghost. We can overthink the feelings we do get. Other times, we wonder where the guiding feelings have gone. Today we're taking the questions we have regarding the Holy Spirit to our day-to-day, discovering what it means to walk more closely with our constant spiritual companion. Brooke Walker joins Kathryn Davis as they discuss President Eyring's talk, "Our Constant Companion." Brooke is a mom, a homebody, a lover of all things brightly-colored, an experienced host of several television shows, and executive producer of Studio 5 a...

2024-01-2332 min

How To Leave A Cult Baby ElephantsSend us a textIf you have ever seen an adult elephant they may have a shackle on that is chained to a post and with a slight tug they could easily break free. Then why do they remain chained to a post. They are strong majestic beasts. For the same reason you are still being undervalued in your life. You are strong and majestic, but you don't see this strength. Dive into this weeks episode to learn how to break free.Support the showThe perspectives shared on HOW TO L...

2024-01-2227 min

How To Leave A Cult Family SecretsSend us a textIn this weeks episode I share a huge family secret! In this episode learn about a family secret and the way it unfolded. Then learn how family dynamics began to be rewritten and redefined. Support the showThe perspectives shared on HOW TO LEAVE A CULT are personal and do not necessarily represent the official stance of the podcast. The opinions of our guests, sponsors, or authors are their own and should not be interpreted as an endorsement or condemnation. This podcast is a platform for diverse vo...

2024-01-1227 min

How To Leave A Cult The Cult HabitatSend us a textThe Story: As I begin to adjust to life in the church, it is every part of our life. Our home, school, neighbors and friends are all the same surroundings. We lived collectively both physically and financially. Each member is considered family and we have to treat everyone as such. (Which included giving free labor of whatever skill you had to the other members). How we began to get indoctrinated in the school and turned against our parents.Healing Technique: Mirror WorkSupport the showThe perspectives...

2024-01-0130 min

How To Leave A Cult Moving to the CultSend us a textStory: In September of 1986 my family drove across the US from Rockville, Maryland to Mesa, Arizona to join the Church of Immortal Consciousness. From the very beginning there was huge changes in my life. Communal living, hierarchy and many weird changes to the way life had been. Healing Technique: Learn how to do diaphragmatic breathing. Support the showThe perspectives shared on HOW TO LEAVE A CULT are personal and do not necessarily represent the official stance of the podcast. The opinions of our guests, sponsors, or au...

2024-01-0137 min

How To Leave A Cult Intro - How To Leave A CultSend us a textWelcome to HOW TO LEAVE A CULT.This is our fabulous intro! I want to share why I am creating this podcast as well as what you can expect from future episodes. I want to create a community where people who have been abused by cults or religious groups can learn and heal. I will be sharing my very personal story of being raised in a religious cult for nearly 30 years. I will also be sharing how I have healed and how you can too. You can move past the p...

2023-12-3014 min

Called to Create: An LDSPMA Podcast Brooke WalkerBrooke Walker is the host and executive producer of KSL’s “Studio 5 with Brooke Walker.” She is an Emmy award-winning journalist and a member of the KSL News Team, where she contributes as an anchor and reporter. Brooke is also the host and executive producer of “Family Rules” on BYUtv and BYU Radio. Brooke’s most important and cherished titles are wife and mother. She and her husband are the proud parents of four children.Facebook www.facebook.com/BrookeWalkerKSLX (Twitter) www.twitter.com/BrookeWalkerKSL...

2023-11-1533 min

Magnify The Family Game Plan with Brooke WalkerDo you know that feeling where you feel like you have tunnel vision? Where it's hard to see the forest for the trees? It can be a debilitating feeling to not have an idea of the big picture when it comes to our eternal families, so how do we remind ourselves to see our lives through the "overview" lens? "Hard is not hopeless. It will all work out better than we thought." Brooke Walker joins this episode of the Magnify podcast where she shares three spiritual insights from Sister Tamara Runia's Oc...

2023-10-2434 min

Magnify Let's Prepare for Peace with Brooke WalkerWhat are you preparing for right now? A trip? Dinner? Getting your crew ready to go back to school? Well, in this episode, we're talking about how to prepare for something a whole lot more fun. We're talking about how you can prepare spiritually and physically to receive more peace. "One of our Heavenly Father's shining characteristics is that He is a peacemaker." Discussing three ways to prepare for peace is today's guest Brooke Walker. Brooke is the host of Family Rules on BYUtv and if you live in Utah, you kno...

2023-08-2228 min

The Resting Bee Droppin' Bottles @ 12 MonthsThree Steps in fully droppin' bottles after the 12-month mark!

2023-07-1406 min

The Resting Bee Stop Waking Before 6am, PLEASEIs your little one waking before 6am? Here are three tips that you need to be consistent with!

2023-06-2707 min

The Resting Bee Is There A Parent Consistently Gone for Bedtime RoutineIs there one parent who works shift work, works the night shift or travels consistently and misses out on bedtime routine? Three Tips to keep the Parent who is consistently gone, involved.

2023-05-0105 min $That\'s Scary with Meloney P.$

That's Scary with Meloney P.Episode 21: How Yoga COMPLETELY Changed My Life! with Yoga Instructor Brooke ChalkToday we have guest co host, Brooke Chalk who is the owner and founder of The Power Within by BC! Brooke is a Yoga Instructor to both kids and adults as well as a Women Empowerment Coach. Brooke came to the show and really put some realistic perspectives on how the disciplines she learned from Yoga changed her life. Listen and Learn. 05:00 - Hot Topic Speed Round - Zaya Wade transformation - Christian Rock before Blue Face - Black Chyna is now Angela White and we are here for it - Eva Marcelle divorce - Age shaming Ashanti - All...

2023-04-061h 22

The Resting Bee Family Against Sleep TrainingIs your family, friends or spouse against sleep training? Three Things to Consider?WHY are they against it?Are they supporting you?What can you do to have conversation and implement support?

2023-03-3007 min $The Women\'s Fittest Podcast$

The Women's Fittest Podcast Setting Yourself Up For Successful Contest Prep Part 2 w/ IFBB Pro Brooke WalkerSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #154 Part 2 of Before you step on stage: Setting yourself up for contest prep success with IFBB Pro and Olympian Brooke Walker! Such a fun chat!! Enjoy! Topics covered: CoachingWeight loss versus fat loss Genetics An honest physique assessment evaluation is priceless Weighing health risks/rewards in competing Masters classes competition Expenses: show fees, coaches, suit, hair, tan, makeup, and more You need a coach before you begin your prep and after the prep not just for the pr...

2023-03-271h 01

The Resting Bee Transition to Own Room With Three Easy TipsAre you wanting to transition your little one into their own room? Here are three tips to know before doing so!

2023-01-0405 min $The Women\'s Fittest Podcast$

The Women's Fittest Podcast 2022 Olympia Recap w/ Juliana Malacarne & Brooke WalkerSend us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #144 2022 Olympia recap with 4x Miss Women’s Physique Olympia IFBB Pro Juliana Malacarne and 3rd in the world in women’s physique coming right off the 2022 Olympia stage IFBB Pro Brooke Walker! So thankful Juliana could join us to discuss the top 5 in each women’s category! We obviously adore her and look up to her for leading the way for women’s physique! (There was much fangirling going on!) She still loves the sport a...

2022-12-261h 54

The Resting Bee Crib To Bed in Three Easy StepsAre you thinking of making the crib to bed transition and your child is developmentally ready?Be sure to add these three steps within your transition.

2022-12-0105 min

The Resting Bee Holidays & SleepAre you skipping naps for the Holiday festivities or are you implementing nap and bedtime at grandmas house? Three Tips for keeping sleep during the Holiday Festivities is here!

2022-11-2205 min

The Resting Bee Slumberpod ScariesAre you thinking of investing in the Slumberpod? Here are three tips to end the Slumberpod Scaries if your little one is not a fan of new or change!

2022-11-1007 min

The Resting Bee Keeping Sleep With DSTNervous about DST and Sleep? Catch all the TIPS on DST and keeping Sleep!

2022-11-0209 min

The Resting Bee Keeping Sleep With DSTConquering the DST transition with three tips!

2022-10-2710 min

The Resting Bee Three Tips On Stretching Wake WindowsAre you seeing naps shorten, bedtime becoming a battle or in a full on nap transition? Does your little one get super fussy before their designated sleep time? Here are THREE TIPS to stretching those wake windows!

2022-10-1807 min $Call Me CEO: Moms Building Businesses, a Woman\'s guide to Balancing it All$

Call Me CEO: Moms Building Businesses, a Woman's guide to Balancing it All Creating Connection & Raising Confident Teens with Brooke RomneySend us a textHave you ever wondered how you can become a better parent to your teens? In this episode, Camille welcomes Brooke Romney, the best-selling author of I Like Me Anyway: Embracing Imperfection, Connection & Christ and 52 Modern Manners for Today's Teens, and a speaker and educator who aims to empower women and teens to connect and be the best version of themselves.Brooke shares her journey from being a writer to finding her niche in building a community for mothers with teenage children. She gives her life tips and the best practices that...

2022-10-1850 min

The Resting Bee ABC's and Newborn SleepHow do we continue to provide Safety, Noise and Movement when getting our newborn to sleep? How do we ensure we are following all the steps to offer safe sleep and not get so sleep deprived.

2022-09-2708 min $The Women\'s Fittest Podcast$

The Women's Fittest Podcast Chick Chat w/ Brooke Walker IFBB Pro: Olympia Prep, Arnold Classic Controversy, & Who to Follow in Women's PhysiqueSend us a textThanks for listening to another episode of Chick Chat onThe Women’s Fittest Podcast! This is episode #131 with IFBB pro Brooke Walker! So grateful to Brooke for her time here always being so real and genuine when talking about this sport and her passion for it. Lots of great advice and content for the listeners this week, I hope y’all enjoy it! Topics covered:1. Life craziness 2. Reminder: Leaving us a 5 star or written review on Apple or Spotify is the best way to support the podcast in a m...

2022-08-301h 18

The Resting Bee Bye- Bye Bedtime BottleDropping the bottle seems scary, but it does not have to be!Listen here to see why and how to get rid of the bottle!!

2022-08-2906 min

Westside Stories Brooke WalkerWestside member Brooke Walker tells the story of how she landed in full-time college ministry and the highs and lows she’s experienced as a campus minister. Brooke and her husband lance, an elder at Westside and also a full-time campus minister, have worked for CRU since they graduated school in the early aughts.

2022-08-1816 min

The Resting Bee Four Back To School Sleep TipsHave a little one attending school and you need to get back into routine after a Summer of Fun? Listen here!

2022-08-0306 min

The Resting Bee 3 Steps to Ending Bedtime StallingIf you have a toddler or preschool aged child who has began stating, "one more book, one more hug, I have to pee." Then, this podcast is for you!Lets chat about three steps to ending the bedtime stalling game.

2022-07-2808 min

Dreams Not Memes Podcast Episode 328: Learning to Trust Your Gut : A Conversation with Brooke WilliamsI spoke to Brooke Williams, a Philadelphian native who is a professional in the life sciences industry. Williams has worked as a biomedical technician and researcher covering varying topics from genomics, gene therapy, and other topics in the biomedical field. Currently, Brooke works as a Business Development Manager for a life sciences and biomedical research firm. In today's episode, Brooke discusses her career, her curiosities, and how she continues to move forward in her career. Learn more on Dreams Not Memes.

2022-05-2532 min

Backstage with Brooke Blessed EP 35 - Glad You're Here - The Story of Walker Hayes + Craig CooperWalker Hayes' song 'Craig' is about a man that changed his life forever. In this episode, Walker and Craig Cooper both join Brooke to tell each side of the story and give details on their book 'Glad You're Here.'

2022-04-1733 min

Exceptionally Effective Esquire - High Powered Habits Exceptional Living - Part 6This is our last of our Exceptional Living Series! Sound Nervous System - sounds sexy doesn't it??? Well it is incredibly sexy to see someone who can handle their emotional state under all types of stress and issues life throws at us. We often learn some of this, but we create bad habits that make us crumble when we need to be strong, be harsh when we need vulnerability or check out when we are most needed. Listen to this episode to learn how you can tackle your triggers and reset your nervous system with breathing and m...

2022-03-2334 min

The Tortoise with Brooke McAlary Cyclical living with Tricia WalkerTricia Walker has inspired a lot of people. From her decade-long work blogging about sustainable living, to her more recent role of nature connection facilitator, she is leading the way in what it looks like to live a truly nature-connected life. Recently returned from what she calls a ‘midlife gap year’, in today's episode, Tricia talks about the potency of stepping back from the status quo of life, and how to do that even when our circumstances won’t allow a full gap year. Brooke and Tricia then dive into the topic of cyclical living, the pow...

2022-03-1656 min

Exceptionally Effective Esquire - High Powered Habits Exceptional Living - Part 5Exercise and Fitness! Let's face it, our bodies were not meant to sit at a desk or be sedentary all day. Our bodies will not be at their best unless we get certain amounts and types of activity. This is not a physical picture we are looking to attain (although if that is important to you, go get it), it is the necessary activities that every "body" needs. You need exercise to address your cardio vascular system, muscular system, your skeletal structure and it is incredibly beneficial for your mental health! Join me for part 5 of Exceptional...

2022-03-0930 min

Exceptionally Effective Esquire - High Powered Habits Exceptional Living - Part 4Nutrition and Diet - How you feed yourself is how you fuel yourself. Is there one diet or way of eating that we all should conform to??? What is essential for optimizing your body? Where should you start in deciding what you should eat? What are the long term benefits to eating the right way? Tune in to listen to Exceptional Living Part 4 and how you should be eating! There are a lot of diet myths out there and I'm going to set some of them straight! Have you ever considered testing what the perfect d...

2022-02-2136 min

Exceptionally Effective Esquire - High Powered Habits Exceptional Living - Part 3Positive Mental Attitude! Tune in to why your thoughts matter and how you can rewire your thoughts. Did you know??? According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are repetitive thoughts. Attorney's may be on the higher side of negative, because you are wired and trained to focus on the negative. ie what are the ways in which you can break down the opposing sides arguments and discredit them? I'm going to explain the value and research behind why positive mindset w...

2022-02-0930 min

Exceptionally Effective Esquire - High Powered Habits Exceptional Living - Part 2REST What if you were sexier? What if you were smarter? What if people liked you more or you liked yourself? What if you could get all of these by adding a little R & R (rest and relaxation) to your life? REST - One of our 5 basic needs for Exceptional Living! I know you are not surprised I love this one! After all I have a 7 Day Sleep Challenge and have taught "Make Sleep a Habit". This week the second part of our Exceptional Living series is...

2022-01-2630 min

Exceptionally Effective Esquire - High Powered Habits Exceptional Living - Part 1What if there was a formula to create EXCEPTIONAL? What if you could take your finest day, the day you were en fuego and recreate it! There is, we are going to dive in to a 6 part series on what it takes to make Exceptional the rule and not just the anomaly. You should always strive for the best without feeling like there is a cost to other areas of your life and it is time that the legal profession stopped robbing Peter to pay Paul. This is why the best are subject to burnout. Burnout stops here because...

2022-01-1026 min $The Women\'s Fittest Podcast$

The Women's Fittest Podcast IFBB Pro Brooke Walker is back and better than ever!!Send us a textThanks for listening to another episode of The Women’s Fittest Podcast! This is episode #95Happy New Year! Starting 2022 off with a huge bang chatting with one of my favorite pros and people IFBB pro Brooke Walker. This was an emotional interview as Brooke described how events of the past year left her heart both broken and full at the same time. This sport is not for the faint of heart and Brooke is as real and genuine as they come living every moment of it out loud. Lo...

2022-01-031h 03

The Lydia Project Episode 80 : Brooke PrentisAs an Aboriginal Christian Leader who is a descendant of the Waka Waka peoples, Brooke Prentis uses her talents and experience to lead Common Grace, a movement of people pursuing Jesus and justice. Tori Walker talks with Brooke about her family background, how she came to know Christ at uni, and why she is so passionate about the work she leads at Common Grace. Brooke Prentis is CEO of Common Grace, a movement of people pursuing Jesus and justice. Brooke is an Aboriginal Christian Leader who is a descendant of the Waka Waka peoples. Brooke is a wr...

2021-11-2744 min

Golf Club Talk UK GCMA & Yvonne Brooke - GCTUK 47After Leighton & Eddie catch up, we welcome Tom, Natalie, Gavin & Craig from GCMA at what is the start of a collaboration between Golf Club Talk UK and GCMA. The crew give us an introduction to who they are but also an overview of where the association is currently and where it is going. One of the team from GCMA will feature every few episodes and we will cover topical issues within the industry including wellbeing, sustainability, education and labour shortage. Second up we have Yvonne Brooke from "Ladies Golf Lounge", a Facebook group set up for Women Golfers...

2021-07-151h 27 $The Women\'s Fittest Podcast$

The Women's Fittest Podcast IFBB pro Brooke Walker: This beautiful one percenter is ridiculously relatableSend us a textThanks for listening to another episode of the Women’s Maximum Fitness Podcast!After listening to this interview, if you don’t like IFBB pro Brooke Walker, that’s probably a you problem. Brooke is one of the most genuine women in the bodybuilding industry, super unique but ridiculously relatable. This beautiful women’s physique pro and is about as real as people come. Brooke is a personal trainer, online coach, and group fitness instructor in Arkansas.In this episode #57 we discuss gen pop and competitor health and fitness througho...

2021-05-311h 27

Exceptionally Effective Esquire - High Powered Habits Why I don't say your substance use is a problem, it is a solution....a shitty one!I look at substance use or abuse very differently. People don't use alcohol or drugs, or over use them because they love hangovers and the negative effects they cause. If there is an overuse to one of these and it is not for the pleasure of the substance, then the use is to deal with issues that you are likely avoiding or lack the skills or tools to deal with in a better way. When someone uses a substance like drinking, smoking, marijuana or others to alleviate stress you are solving a problem. The problem is stress, t...

2021-05-2129 min

Jackson Walker Fast Takes Brooke Willard – COVID-Related Changes to Paid Sick LeaveJackson Walker Labor & Employment attorney Brooke Willard returns to give an update on the changes in paid sick leave. The American Rescue Plan Act of 2021 (ARPA) extended employee paid sick leave due to COVID-related reasons through September 30, 2021. In addition, ARPA created three new qualifying reasons for when an employee can take this kind of leave: 1) The employee is getting the COVID-19 vaccine. 2) The employee is recovering from an injury, disability, or illness related to a COVID-19 vaccine. 3) The employee is waiting on the results of a COVID-19 test or at the employer's request. ...

2021-04-0206 min

Exceptionally Effective Esquire - High Powered Habits Sleep - The Power of 7-8 HoursScientists Have Discovered an Amazing New Treatment Makes you live longer Enhances your memory Makes you more creative Makes you look more attractive Keeps you slim and lowers food cravings Protects you from cancer and dementia It wards off colds and flu It lowers your risks of heart attacks, stroke and diabetes You’ll even feel happier, less depressed and less anxious Are you Interested??? This may all sound hyperbolic, but nothing about this advertisement is fictitious! If it were a drug people would pay ridiculous amounts of money for it. Thes...

2021-03-2436 min

Golf Club Talk UK Tom Brooke of GCMA - GCTUK 40One interview this week as Leighton is joined by Tom Brooke, the CEO of GCMA. Tom has been in post now for 6 months and he talks through his early days in the role, forward plans and areas such as the GCMA benefits and Manager wellbeing which is becoming a focus. Exciting times ahead for the association! GCMA - https://www.gcma.org.uk/ Tom Brooke - https://www.linkedin.com/in/tom-brooke-94b45967/ Thanks to our sponsor - BRS Golf

2021-03-2330 min

Jackson Walker Fast Takes Brooke Willard – The CDC's Guidance for Fully Vaccinated PeopleWith over 126 million vaccinations administered in the U.S. as of March 22, 2021, many Americans are reaching "fully vaccinated" status. Jackson Walker Labor & Employment attorney Brooke Willard discusses the recently issued CDC guidance on Interim Public Health Recommendations for Fully Vaccinated People and what employers can do as employees transition from unvaccinated to fully vaccinated. Related Insights: Can Employers Require COVID-19 Vaccinations? » What Health Care Providers and Facilities Should Know About the PREP Act’s “Covered Countermeasures” » For additional JW Fast Take podcasts and webinars, visit JW.com/Fast. Follow Jackson Walker LLP on LinkedIn...

2021-03-2209 min $W.B. Walker\'s Old Soul Radio Show$

W.B. Walker's Old Soul Radio Show Episode 297: W.B. Walker’s Old Soul Radio Show Podcast (Bella White, Rachel Brooke & Morgan Wade) The Music Featured On This Weeks Episode Is From The Following Albums: Bella White – Just Like Leaving (2020) Rachel Brooke – The Loneliness In Me (2020) Morgan Wade – Reckless (2021) Bellawhitemusic.com Rachelbrookemusic.com Morganwademusic.com W.B. Walker’s Old Soul Radio Show Youtube Page Paypal.me/wbwalker85 Patreon.com/oldsoulradioshow (Subscribe to show on Apple device) Itunes.apple.com/us/podcast/w.b.-walkers-old-soul-radio/id632683666?mt=2 (Subscribe to show on Android device) Stitcher.com/podcast/wb-walkers-old-soul-radio-show South...

2021-03-191h 01

Exceptionally Effective Esquire - High Powered Habits Habits - How to make, break and take on the habits to be Exceptional!"In a nutshell, your health, wealth, happiness, fitness and success depend on your habits." Joanna Jast High-Powered Habits are the habits that will help you not only succeed, but also be the best fucking version of you, you can be! I did not go through the hell that life has shoveled at me to live average and if you listen to my podcast you didn't either. What can you do today to make even a small change to reach your next goal? Small habits are just the little things you do or don't do daily t...

2021-03-1026 min

Exceptionally Effective Esquire - High Powered Habits Meditation - Why I thought it was bullshit and science that changed my mind.If Knowledge is Power, then Meditation is a Super Power! Listen to find out.... Why most don't/can't meditate Why it's the single most beneficial habit you can add today! How it changes your brain How it makes you more productive How it can keep you in better health This is no bullshit, no woo-woo, reasons why meditation will change your life.

2021-02-181h 00

Exceptionally Effective Esquire - High Powered Habits Numbing - All the ways we avoid emotions and why it will slowly kill you.Booze, food, exercise, sex, drugs, it all sounds like a nice way to take a break. When are the vices in our life a way to avoid feeling? Let's be honest life can be overwhelming. It is nice to "unwind" some of the stress, but continuous use of any vice (even ones we consider healthy) will bring consequences. It is called "Numbing". We may use substances, alcohol, drugs, food, sugar, or activities, exercise, sex, work, emotional escapes like reading, watching tv, but make no mistake if you don't deal with your emotions you are NUMBING. The problem with Numbing...

2021-02-1046 min

Exceptionally Effective Esquire - High Powered Habits Suicide - Mental Health and How Lawyers are at RISKThe National Suicide Prevention Lifeline is (800) 273-8255. The legal industry has the 11th-highest incidence of suicide among professions. Increased factors for suicide for attorneys: depression anxiety stress family problems substance abuse avoid seeking help Let's talk about the stigma on mental health! Let's not sugar coat that this is a real problem for attorneys!

2021-02-0340 min

Exceptionally Effective Esquire - High Powered Habits Why you have anxiety, and the quick and long term fixes!Anxiety is not the problem. Anxiety is the symptom to tell you that you there is a problem. We can't address anxiety by avoiding, ignoring it or medicating it. Doing that is like seeing the engine light coming on in your car and using a sharpie marker to black it out. The long term results of not addressing anxiety and why you have it will be burnout, physical problems, and finding ways to numb.

2021-01-2245 min

Exceptionally Effective Esquire - High Powered Habits Goals - The 5 things you need to make it happen in 2021Goals - They take five keys to make sure you can attain them, especially when shit hits the fan. Drop your excuses and let's make sure you can get it done!

2021-01-1336 min

Nonprofit Mastermind Podcast The Next Normal: An Interview with Robyne Walker MurphyIn this episode, we speak with Robyne Walker Murphy, nationally recognized art and social justice educator and Executive Director of Groundswell, a nonprofit which “brings together artists, youth, and community organizations to use art as a tool for social change.”2020 has presented a big list of challenges to all Americans, most especially African Americans, which was highlighted following the death of George Floyd. We discuss the role of nonprofits in helping communities all across the country to move forward, as well as the question of whether we are heading in a more equitable direction going into 2021. For Roby...

2021-01-1241 min

Exceptionally Effective Esquire - High Powered Habits Attorneys, where to start!This is an introduction, why I love attorneys and WTF is wrong with the legal field.

2021-01-0626 min

Promote, Profit, Publish Helping Attorneys Deal With Stress And Anxiety Amidst High-Pressure Environments With Brooke WalkerThe attorney’s job is not only physically tough but emotionally and mentally as well. They are in the middle of one of the most difficult times in people’s lives. That is the reason why, in the midst of their high-pressure environment, many of them are prone to substance and alcohol abuse. In this episode, Juliet Clark talks to Brooke Walker, the founder of the 100 Years of Bliss—a wellness company focusing on culture and health of other companies. She talks about the things many attorneys go through, dealing with anxiety and stress, and helping them how to go int...

2020-12-2918 min

Courtney: Beyond the Cake Brooke Walker, What It Means To Be A Real WomanBrooke Walker is the host and executive producer of “Studio 5 with Brooke Walker.” She is an Emmy award-winning journalist and a member of the KSL News Team, where she contributes as an anchor and reporter. Brooke is also one of the hosts of BYUTV’s “Family Rules,” which just started it’s second season. A homegrown Utah girl, Brooke is actively involved in her community and enjoys speaking to local groups and organizations. She works with a variety of charitable organizations including Operation Smile and Primary Children’s Hospital.Brooke’s most important and cherished titles are wife and mot...

2020-11-1139 min

Present Influence: The Professional Speaking Show Brooke Walker | How I healed my life after growing up in a cultContinuing my 'Dark side of influence and persuasion' series, I was lucky enough to be introduced to an amazing lady whose family joined a personal development based cult in the 80's and the effects this has had on her life since. That lady is the incredible Brooke Walker who has gone on to heal her life and help others to improve and heal their lives through meditation with her company 100 Years of Bliss.Brooke talks about life inside the cult as a child, when she first realised she was in a cult, when she made the decision...

2020-09-111h 15

Sets For Life 129: Reintroduce Yourself To Yourself- With Brooke BierhausWhen your sport comes to an end it is so important to find new ways to challenge yourself physically, emotionally, and creatively. You don't want to miss this episode! Enroll in Sets For Life University https://gumroad.com/l/kGJZM Check out the website https://www.joiwalker.com/ Connect with Coach J on social media https://twitter.com/setsforlife314 https://www.instagram.com/setsforlife314/ Be sure to connect with special guest Brooke Bierhaus http://www.vidbee.org/ https://www...

2020-08-2400 min

Jackson Walker Fast Takes Brooke Leondar and Kenesha Starling – Primer for Nonprofits on Paid Employees, Volunteers, and InternsNonprofits are some of the best providers of necessary services in the United States. However, many run on shoestring budgets and require a mix of paid staff, volunteers, and internships to fulfill their missions, and there are still labor and employment laws, rules, and regulations they must follow. We discuss some of the issues around staff classification and benefits with Jackson Walker Labor & Employment attorney Brooke Leondar and Kenesha Starling, a third-year South Texas College of Law student and 2020 summer associate at Jackson Walker. For additional JW Fast Take podcasts and webinars, visit JW.com/Fast. Follow Ja...

2020-07-3007 min

Patients On Demand Growing In Your Business Model - Website Winner Brooke Kalisiak | Episode 11A business always starts with a dream...a need unfulfilled. Brooke found this in her community in the women's health niche. Learn from her story on how she's gone from insurance-based to a true cash-hybrid model. AND how she's used her clinic's website along the way to become independent from her insurance-based model and to generate new leads.= = =If you’d like more website secrets, check out Christine’s No. 1 Best-Selling Website Book:www.ptwebsitesecrets.com/book

2020-02-2731 min

Sip and Listen Podcast 🍾🥂Ep. 139 The Power of People with Tina Huber, Cynthia Bowkley & Brooke WalkerGather the monkeys, unicorns and squirrels for this pak-full episode of Sip and Listen. Learn what it takes to stay connected and encourage others to grow. Join the conversation and guidance from the coach, the Life Architect and the Mad Scientist. Tina Huber- The dynamic “Looney-Lunicorn” behind the world of MadPax. The world is dynamic and your backpack should be no different. Your pack should scream fast and fresh, funky and where did you get that? MadPax is for you! From top to bottom, inside and out, all the way around. Grab it, ground it and rock it! But what...

2019-08-2155 min

HardWodder Radio HWR Episode 47 – From 30 Years Of Cult To 100 Years Of Bliss With Life Architect Brooke Walker HWR Episode 47 - From 30 Years Of Cult To 100 Years Of Bliss With Life Architect Brooke Walker by HardWodder | Podcast https://hwr-podcast.s3-us-west-1.amazonaws.com/episode.47.HardWodderRadio.BrookeWalkerLifeArchitect.mp3 Subscribe Now! Podcast Opening: Welcome to HardWodder Radio Episode 47. Our mission with this podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’r...

2019-08-071h 30

Journal Theory | Personal Evolution, Mindset Guidance & Connective Storytelling Breaking Up to Thriving with Brooke WalkerI absolutely love a story when a woman wakes up from a break up or a relationship to see that she was meant for so much more. I love when a woman realizes her worth and steps into more of her potential. Today’s podcast guest is Brooke Walker who went from a girl going through the motions of a relationship to thriving on her own and being in a new relationship that supports her growth. Listen to the full episode! Connect with Brooke! @brkewlkr Enroll in the...

2019-04-1837 min

Australian Birth Stories 79 | Brooke Smith Two Births, Secondary InfertilityBrooke was very surprised when she found out she was pregnant the first time. A few weeks earlier she had had the Nuva Ring inserted as a method of contraception. After she had discussed the pregnancy with her partner of 7mths and the shock began to settle Brooke became excited about the pregnancy. Brooke's baby was breech at 38 weeks and she had an ECV performed to turn him successfully. Brooke had prodromal labour for days preventing her from sleeping and she was eventually induced to bring on labour. To hear more about Brooke’s delivery, her breastfeeding challenges with vaso...

2018-09-1652 min

Blues News Brooke Walker on Macquarie Sports Radio | September 10Brooke Walker chats to the team on Macquarie Sports Radio.

2018-09-1006 min