Shows
Thrive Like A ParentFriendship, Family, and the Power of Vulnerability with Dr. Sahar MartinezEP:168 Hey Thrive fam, it’s Brooke! In this episode, I invite my amazing friend Dr. Sahar Martinez to dive deep with me into what it truly means to “thrive like a parent.” We get real (and share a lot of laughs) as we open up about our friendship, why vulnerability matters so much in both parenting and marriage, and how being authentic—even when it’s messy—can change the way we connect with our loved ones.
We talk about the ups and downs of long-term relationships, the honest (and sometimes hilarious) moments of parenting, and how embracin...
2025-11-2846 minThrive Like A ParentParenting, Trauma & The Loneliness Epidemic with Dr. Jody CarringtonEP:163 Hey friends, it’s Brooke! On this episode of the podcast, I was honored to sit down with the incredible Dr. Jody Carrington—clinical psychologist, speaker, and all-around powerhouse in the world of mental health. We dive deep into what it truly means to build connection in an increasingly disconnected world, and why asking “what happened here?” is more powerful than ever. Dr. Jody shares her journey from small-town Alberta to working with families and first responders, revealing hard truths about trauma, the challenges of modern parenting, and the epidemic of loneliness facing us today.
We open up...
2025-10-2443 minThrive Like A ParentParenting without Pefection: A chat with Caitlin Murray from Big Time AdultingEP:161 Hey there, it’s Brooke! In this episode of the Thrive Like a Parent Podcast, I sit down with the incredible Caitlin Murray from Big Time Adulting for a raw, honest, and hilarious deep-dive into the real life of modern parenting. We jump right in—talking about what it means to be an authentic parent, letting go of perfection, and why sometimes, it’s OK to just laugh at the chaos.
Caitlin opens up about her journey as a mom to a childhood cancer survivor, how those challenging years taught her to trust her instincts, and naviga...
2025-10-1747 minThrive Like A ParentRewriting Women’s Health with Dr. CourtneyEP:161 In this episode of Thrive Like a Parent, I sit down with pelvic floor physical therapist Dr. Courtney from 360 Wellness for an in-depth conversation about pelvic floor health, women's wellness, and holistic healthcare. We debunk common myths about pelvic floor exercises (including why Kegels might not be the solution you've been told they are) and discuss evidence-based approaches to help women feel strong, confident, and pain-free.
What You'll Learn About Pelvic Floor Health:
Dr. Courtney shares her journey from CrossFit athlete experiencing pelvic floor dysfunction to becoming a women's health physical therapist revolutionizing patient care. She explains...
2025-10-1036 minThrive Like A ParentChange, Loss and Regulating Your Emotions Amid Family ChaosEP:160 Hey Thrive Community! It’s Brooke here, and in this episode of the Thrive Like a Parent Podcast, I’m giving you a real, raw update on all the things happening in my world. From juggling the chaos of family schedules—think travel baseball, umpiring, and softball—to stepping back into my business and finally deciding it’s time to write that book I’ve been talking about for years, I’m sharing it all.
I open up about how the recent eclipse and life’s curveballs have pushed me to trust my instincts, speak my truth, and embrace change—e...
2025-10-0328 min
Parenting & You With Dr. ShefaliParenting with Heart, Science, and Resilience with Dr. Brooke WeinsteinDr. Shefali sits down with Dr. Brooke Weinstein—neuroscience expert, parenting coach, and host of Thrive Like a Human. A widowed mom who has transformed personal hardship into wisdom, Brooke opens up with honesty and vulnerability about her journey through grief, loss, and life’s transitions. She shares powerful insights on regulating emotions, managing stress, and parenting with greater calm, clarity, and resilience. This heartfelt conversation will shift the way you approach life, parenting, and moving forward after profound change.
If you would like to be a guest on this podcast and receive parenting advice from Dr. Shefa...
2025-09-3042 minThrive Like A ParentBig Kids, Bigger Feelings: Empowering Emotional Growth with Alyssa CampbellEP:158 Hey friends, it’s Brooke! In this episode, I had the absolute pleasure of sitting down with Alyssa, the brilliant mind behind “Big Kids, Bigger Feelings” and “Tiny Humans, Big Emotions.” We dove deep into what truly sets her work apart—understanding the unique nervous system of every child (and adult!). Alyssa shared her journey from teaching preschool to pioneering the Collaborative Emotion Processing Method, and we explored why emotional intelligence isn’t just about kids—it’s about us, too.
We talked about practical ways to support kids in schools and at home, from sensory breaks to setting...
2025-09-2035 minThrive Like A ParentBack-to-School, ADHD, and the Nervous System: Why Regulation MattersEP:158 Back-to-school can feel overwhelming for kids with ADHD—and for parents too. New schedules, noisy classrooms, homework battles, and overstimulation can all push the nervous system to its breaking point.
In this video, Dr. Brooke Weinstein explains:
How ADHD connects to the nervous system
Why dysregulation shows up during school transitions
Practical ways to support focus, emotions, and resilience this school year
When kids (and parents) are regulated, they can learn, adapt, and connect. When they’re dysregulated, everything feels harder. This video gives you tools to spot the di...
2025-09-1229 minThrive Like A ParentTrue health, balance and holistic medicine for your nervous system with Dr Bradley CampbellEP:157 Hey, Thrive Like a Parent community! It’s Brooke here, and I am beyond excited to share this week’s episode with you. I had the absolute pleasure of sitting down with Dr. Bradley Campbell—a holistic physician, chiropractor, acupuncturist, and functional medicine expert who’s changing the way we think about true health.
In this episode, Dr. Campbell opens up about his own healing journey and how it inspired his passion for root cause medicine. We dive deep into what “true health” really means, why nervous system regulation is the foundation for wellness, and how to cut throu...
2025-09-0539 minThrive Like A ParentRoad tripping to Colorado with Brooke and CarterEP:153 Hey Thrive Community!
In this episode of the Thrive Like a Parent Podcast, I’m taking you behind the scenes of my unforgettable road trip with Carter. From spontaneous adventures through Santa Fe, Taos, Estes Park, and Crested Butte, to hiking breathtaking trails and even buying my dream vintage 1979 Ford Bronco (hello, Sally Joy Ride!), this journey was all about stepping out of my comfort zone, reconnecting with nature, and finding new ways to regulate and recharge.
I open up about the challenges and joys of traveling without a set itinerary, the magic of se...
2025-08-0836 minThrive Like A ParentThe Shift: Transforming Stress Through BreathingEP:151 Hey Thrive Community! In this powerful episode, I sit down with Todd Steinberg, CEO of Camus Design and creator of the Shift breathing necklace, to dive deep into the world of nervous system regulation and why slowing down isn't just a luxury—it's a necessity.
We're unpacking the real truth about overwhelm, parenting, and how something as simple as breathing can transform your entire life. Todd shares his incredible journey from managing chaotic college spring breaks to creating a tool that helps people (and kids!) regulate their nervous system in real-time.
Learn how to:
Recognize when yo...
2025-07-2544 minThrive Like A ParentFrom Burnout to Breakthrough: A Marriage TransformedEP:150 🎙️ Ever feel like your marriage is falling apart? This week, I'm getting REAL with my client Lindsay Braunstein about how we transformed her relationship from the brink of divorce to true connection!
In this raw, vulnerable conversation, Lindsay shares her journey from people-pleasing and burnout to discovering her own worth and rebuilding her marriage. We dive deep into sensory regulation, nervous system healing, and why traditional therapy wasn't enough.
You'll learn:
How to recognize when you're sacrificing yourself
Ways to communicate your needs effectively
Strategies for personal growth that impact your...
2025-07-1847 min
THE ONES WHO DAREDThe Missing Link in Mental Health: Understanding Your Nervous System with Dr. Brooke WeinsteinSend us a textIn this episode with Dr. Brooke Weinstein, a former pediatric occupational therapist turned nervous system regulation coach, to explore the often-overlooked key to emotional wellness: understanding how your unique brain and sensory system are wired.After losing her husband to suicide, Dr. Weinstein rebuilt her life while raising two young children—not just through traditional mental health tools, but by deeply reconnecting with her nervous system. Her story, paired with her clinical expertise, is a roadmap for anyone navigating emotional exhaustion, burnout, or survival mode.Whether you’re a high...
2025-07-1553 minThrive Like A ParentHow Asking for Help Changed Her LifeEP:149 In this powerful episode of Thrive Like a Parent Podcast, I sit down with my incredible friend Lauren Buongiorno, founder of Risely Health and a type one diabetes warrior. Lauren shares her transformative journey from struggling with diabetes to becoming a beacon of hope and empowerment for thousands living with this condition.
We dive deep into her personal story - from being diagnosed at seven to navigating collegiate sports, motherhood, and building a revolutionary health coaching company. Lauren breaks down the misconception that diabetes is just about math and insulin, revealing it's a holistic experience involving 42...
2025-07-1146 minThrive Like A ParentNavigating Family Dynamics with CourageEP:148 Hey there! In this episode, I'm getting real about the challenges of being a mom, managing family expectations, and learning to prioritize myself. My son Eli's baseball journey threw me into a whirlwind of decisions this summer. I had to choose between a family vacation and supporting his All-Stars team, which wasn't easy.
I'm sharing my raw experience of feeling pulled between family demands, my children's needs, and my own mental health. Those moments of people-pleasing? I've been there, and I'm done with letting others' opinions dictate my choices. This episode is all about the courage...
2025-07-0417 minThrive Like A ParentInternal Vs. External RegulationEP:147 Hey there! In this episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. Let me tell you, for years I was that person constantly seeking validation from everyone around me, putting myself last, and feeling frustrated when no one could read my mind.
I'm sharing my personal journey of how I transformed from constantly seeking external permission to becoming my own biggest supporter. We'll explore how external regulation looks like constantly waiting for your partner to notice you're exhausted, or feeling angry when your kids don't...
2025-06-2729 minThrive Like A ParentWidowhood: Four Years InEP146: Hey there, Thrive Like a Parent community!
In this raw and emotional episode, I'm opening up about my journey through grief, resilience, and unexpected joy. Year four since Jonathan's passing has been transformative - I won two incredible awards (Austin Under 40 and Austin Women's Magazine), discovered the power of community, and realized I'm the happiest I've ever been as a parent.
I'll share intimate moments of my healing process, from struggling through the first three years of widowhood to finding unexpected strength in baseball communities and personal connections. You'll hear about the magic of t...
2025-06-2022 minThrive Like A ParentSailing Away from Ordinary with Brandon and AmberEP:145 Hey Thrive Like a Parent Podcast Fam! 🚢✨
In this INCREDIBLE episode, I sat down with Brandon and Amber from Everyday Saturday, and let me tell you - their life is NOTHING like the traditional parenting journey we're all used to!
Quick Highlights:
Ditched the suburban life with a minivan
Sold almost everything to live on a 46-foot sailing catamaran
Traveled 15,000 nautical miles across 21 countries
Raised 4 kids in the most EPIC unconventional lifestyle
Key Takeaways:
Family time is precious - stop waiting for "somed...
2025-06-1348 minThrive Like A ParentAMA with Dr. BrookeEP:144 Hey Thrive Community!
In this month's Q&A episode, I'm diving deep into YOUR most pressing questions about nervous system regulation, parenting struggles, healing from trauma, and personal growth. I'm getting real and raw about everything from managing anxiety without medication to navigating complex relationship dynamics.
We'll explore:
How to truly understand your unique brain
Strategies for emotional regulation
My personal journey through grief and healing
Practical tips for supporting yourself, even when your partner isn't on board
If you're feeling stuck, overwhelmed, o...
2025-06-0624 minThrive Like A ParentFloored: Unlocking Pelvic Floor Secrets with The Vagina WhispererEP:143 Hey there, amazing community!
I'm beyond excited to bring you an incredible episode with my friend Dr. Sara Reardon, aka the "Vagina Whisperer" 🌟 We dive deep into something NO ONE talks about - pelvic floor health!
In this episode, Sarah shares her groundbreaking new book "Floored" that's basically an encyclopedia of female anatomy. We discuss everything from understanding your body as a young teen to navigating changes through pregnancy, sports, and menopause.
Trust me, this conversation is eye-opening. I'm buying copies for my entire family - daughter, sons, EVERYONE. Why...
2025-05-3025 minThrive Like A ParentMotherhood and Movement with Brit ShimanskyEP142:
Hey there, Thrive Like a Parent community!
In this powerful episode, I sit down with my dear friend Brittany, a former professional dancer turned fitness entrepreneur who's redefining what it means to be a strong, balanced mom. We dive deep into her incredible journey from New York City's dance world to creating Britsbarre Virtual Studio, sharing raw, vulnerable moments about nervous system regulation, motherhood challenges, and how she built a fitness platform that truly understands what moms need.
Brittany opens up about her struggles with burnout, the importance of self-care, and how s...
2025-05-2351 minThrive Like A ParentRebuilding After Loss: The Truth About Healing Over TimeEP:141 Hey THRIVE Community!
It’s been four years since Jonathan passed. And in this episode, I’m bringing you into what healing has really looked like—not the polished version, but the real one.
From turning my home into a space that finally feels calm…
to raising two kids alone…
to building a business while still navigating grief—I’ve done a lot of rebuilding. And it hasn’t been linear.
I’m sharing:
What it felt like to film a vlog on the anniversary of Jonathan’s death
Why my A...
2025-05-1638 minThrive Like A ParentTell Me What's Good: ZEV's Impossible JourneyEP:140 Hey everyone! In this week's episode of Thrive Like a Parent, I sat down with the incredible Stephanie, and OH. MY. GOODNESS. Her story about her micro-preemie son ZEV will absolutely blow your mind!
We dive deep into her journey of having a 23-week baby who weighed just ONE POUND, and how she and her husband turned their most challenging moment into an incredible mission of hope through their nonprofit, Four Those.
You'll hear about:
The night they were told ZEV might not survive
How "Tell Me What's Good" became their lifeline
Her EPIC 147-m...
2025-05-091h 04
Thrive Like A ParentWealth, Wisdom, and Winning: Rachel Rodgers on Building a Millionaire MindsetEP:139 Hey Thrive Family!
Today's episode was FIRE! I sat down with the incredible Rachel Rodgers, and let me tell you, this conversation was packed with entrepreneurial gold!
As a fellow business owner and mom, I was totally vibing with Rachel's journey from law school debt to building an eight-figure business. We dove deep into the power of understanding your strengths, showing up authentically on social media, and why having a supportive squad is crucial for success.
Rachel's new book "Future Millionaire" is a game-changer - especially for parents looking to teach their kids about m...
2025-05-0351 min
Thrive Like A ParentPractical Parenting in the Digital AgeEP:138 Hey there! I just finished watching the Netflix series "Adolescence" and WOW, do I have some thoughts to share!
In this episode, I'm breaking down why this series is creating such a buzz and why I believe we're facing a PARENTING crisis, not just a boy crisis. I'm getting real about the importance of practical parenting - balancing boundaries with love and connection.
Key Takeaways:
Devices and unlimited freedom are NOT the answer
Your kids NEED structure (they actually want it!)
Boundaries aren't about controlling, they're about protecting
2025-04-2521 min
Thrive Like A ParentNo Filter: A Deep Dive into Dr. B's WorldEP:137 In this special Q&A episode with my team member Brittany, I opened up about some of the most personal and profound aspects of my journey. We discussed everything from my approach to motherhood, relationships, and building my business to the deeper emotional work of healing and supporting others.
Key Highlights:
Shared vulnerable moments about losing my first husband and navigating family challenges
Discussed the importance of understanding our nervous system and mental health
Explored my love language and relationship dynamics with Carter
Revealed my struggle with imaginary...
2025-04-181h 02
Thrive Like A ParentLibby Ward Gets Real: Navigating Motherhood & Mental HealthEP:136 Hey Thrive Community!
Today's episode is a game-changing conversation with Libby from Diary of an Honest Mom that you DO NOT want to miss! We dive deep into the messy, beautiful reality of motherhood, mental health, and personal growth.
Libby shares her incredible journey from feeling isolated during the pandemic to becoming a powerful voice for moms everywhere. We talk about the real struggles - overstimulation, burnout, and the impossible societal expectations that make us feel like we're constantly failing.
Key takeaways:
✨ You're not alone in your motherhood struggles
✨ Authenticity is your...
2025-04-1148 min
Thrive Like A ParentUnlocking Your Intuitive Potential with Laura DayEP:135 Hey Thrive Like a Parent Podcast Fam!
Today's episode is INCREDIBLE! I sat down with the amazing Laura Day, an intuitive powerhouse who just released her seventh book, "The Prism". Let me tell you, this conversation blew my mind!
Laura shared her profound journey of overcoming childhood trauma, developing intuition, and creating a life of purpose. As someone who's walked through my own challenges, her insights about healing and personal transformation resonated deeply with me.
The biggest takeaway? We don't need to be stuck in our past. Small, intentional changes can completely re...
2025-04-0544 min
Thrive Like A ParentChoosing Yourself in a World That Wants You to ConformEP:134 Hey there, amazing humans!
In this raw and real podcast episode, I'm diving deep into something that's been brewing in my heart - the battle between supporting everyone else and supporting YOURSELF.
I'm sharing my personal journey from being a people-pleaser to becoming the most authentic version of Brooke possible. Trust me, it wasn't easy! I've lived both sides - sacrificing myself for others and then finally choosing ME. And let me tell you, the liberation is REAL.
Putting others first doesn't make you a hero, it makes you exhausted
Yo...
2025-03-2813 min
Thrive Like A ParentChaos, Calm, and Choosing YouEP:132 Hey there! Let me get real with you about something I've struggled with my entire life - living in chaos without losing myself. Whether you're a high-performer who loves last-minute adrenaline or a parent feeling constantly overwhelmed, I've been there!
I used to think thriving meant constant hustle and pushing myself to the limit. But what I've learned is that true thriving is about balance, self-care, and listening to your body.
Key Takeaways:
✨ Recognize your energy patterns
✨ Set boundaries
✨ Prioritize REST
✨ Choose yourself FIRST
My biggest lesson? You are the most...
2025-03-2131 min
Thrive Like A ParentFrom Raging People Pleaser to Authentic LivingEP:132 As a former "raging people pleaser", I know firsthand how exhausting it can be to constantly put others' needs before your own. I used to do everything for everyone, to the point where I was absolutely drowning. I'd say yes to things I had no time or energy for, shy away from difficult conversations, and never accept help - all in the pursuit of being the "perfect" mom, wife, friend, and professional. But I've learned that your purpose in life isn't to serve others - it's to live and enjoy your life fully, on your own terms.
2025-03-1525 min
Thrive Like A ParentWhen Your Partner Has Nothing Left to GiveAs a parent, I know how easy it is to get so caught up in the demands of work, home, and family that you have nothing left to give your partner. I've been there - feeling lonely, resentful, and disconnected from the person I love the most. But I've also learned that it doesn't have to be that way.
It takes effort to keep that love muscle strong, but it's so worth it. Make date nights a non-negotiable, even if it's just a simple activity together. And don't be afraid to plan a kid-free getaway - even 3...
2025-03-0729 min
Thrive Like A ParentWhen Mess Triggers Your Nervous SystemEP:130 As a parent, I know how triggering mess and clutter can be. It's like my brain just snaps! But I've learned some tricks to manage it. First, I made my bedroom a peaceful sanctuary - no TV, just calm vibes. It's my Hail Mary when the rest of the house is a disaster zone. I grew up in a super tidy home, but now I've had to release that perfectionism. My house isn't Pinterest-perfect, but good enough is good enough.
I also get the kids involved - one new chore at a time so i...
2025-02-2832 minThrive Like A ParentNavigating Grief as a FamilyEP:129 This week, I decided to try something I've always wanted to do - bring my kids on the podcast. My older son Charlie joined me, and I'm so proud of how he opened up and shared his perspective. As a child who lost his dad to suicide, Charlie has a unique understanding of grief and resilience. He talked about the difficulty of seeing other kids with their dads, and how it felt to have male role models like my partner Carter step in to fill that void. It's been a journey for all of us, but I'm in awe...
2025-02-2124 minThrive Like A ParentNavigating the Social Norms vs Natural RegulationEP:128 Our kids' head-banging, rocking, and constant movement aren't just concerning behaviors - they're natural ways they're trying to regulate their nervous systems. As a mom of preemies, I know how much deep pressure and sensory input my babies needed to soothe and settle.
Things like pacifiers and thumb-sucking aren't just social norms, they're our kids' innate ways of calming their developing brains and bodies. Instead of stripping away these natural regulation methods, we need to observe the patterns, support their needs, and create space for their incredible ability to self-regulate. It's a journey, but so worth it fo...
2025-02-1419 min
Thrive Like A ParentReclaiming Your Unfiltered and Authentic SelfEP:127 As I shared, feeling like you're "too much" is a core wound that affects so many of us. It leads us to create a performative reality, dampening our light and abandoning our true selves. Growing up, I learned to function according to societal norms, but I found my truest self could only shine when I was on stage, dancing. That freedom and authenticity was so liberating, yet so rare in my everyday life.
Even in my relationships, I often became a mirror for others' issues, rather than honoring my own worth. It wasn't until I became...
2025-02-0729 minThrive Like A ParentLosing Your Temper with Your KidsEP:126 Hey friends! I just recorded a new episode of the Thrive Like a Parent podcast all about losing your temper with your kids. As a mom, I know how hard this can be - we all have those moments where we just feel like we're at the end of our rope. But I want you to know that it doesn't make you a bad parent. It just means you need to take care of yourself, whether that's taking a break, practicing self-care, or finding healthy ways to manage your emotions.
In this episode, I g...
2025-01-3122 min
Thrive Like A ParentSex and Intimacy within a PartnershipEP:125 Hi Friends! I've noticed a pattern with my clients - many struggle with intimacy and sex within their marriages or partnerships. This is a topic that isn't openly discussed, but it's so important. Intimacy should be a deep, mutual connection - not a one-sided experience where one partner's needs are neglected. I've heard too many stories of intimacy feeling like a chore, rather than a pleasurable, regulating experience for both people.
I want to empower you to advocate for your own needs when it comes to intimacy. Your body, your choice. You deserve to feel comfortable, respected, and...
2025-01-2412 minThrive Like A ParentSupporting Each Other Through StrugglesEP:124 Hi friends! this episode was a doozy, let me tell you. I dove headfirst into some major home renovations during my winter break, and let me just say - the dust, the fumes, the chaos, it was a lot to handle! But you know what, my amazing neighbor was so kind to let me and the family stay at her place for a week, which was a total lifesaver. It gave me the space I needed to recharge and reconnect with my partner, Carter.
He's been such a rock for me through all of this. When I...
2025-01-1722 minThrive Like A ParentThe Secret to Lasting Nervous System RegulationEP:123 Hi friends, I'm so excited to share a powerful insight with you today - the fastest way to regulate your nervous system is NOT control, fixing, or jumping into action. In fact, those strategies often backfire and perpetuate stress. Instead, I'll show you how to build a larger window of tolerance, so you can stay calm and present, even when life gets chaotic.
No more meltdowns or irritability - just more peace, connection, and joy. This is life-changing stuff, and I can't wait to share it with you. Through my Thrive programs, I've seen firsthand how...
2025-01-1028 minThrive Like A ParentSmall Sustainable Changes to Thrive in 2025EP:122 New Year's resolutions are total BS. I'm done with the pressure to completely overhaul my life overnight. Instead, I'm focusing on making small, sustainable changes that I can stick to all year long. No more crash diets or extreme makeovers - just gentle, consistent progress.
This year, I'm embracing the Kaizen method - taking one small step at a time towards my goals. Whether it's saving a little more, eating a bit healthier, or improving my relationships, I know lasting change happens gradually. I'm giving myself grace and celebrating tiny wins, not beating myself up over s...
2025-01-0332 minThrive Like A ParentIs Fear Holding You Back From Embracing Authenticity?EP:121 As we navigate the holidays, I want to talk about the power of authenticity. It can be so hard to show up as our true selves, especially around family.
I know from my own experience that being authentic is scary - there’s fear of rejection, abandonment, and judgment. But when we don’t embrace who we really are, it can lead to anxiety, depression, and a deep sense of disconnection.
I’ve had to work hard to break free from the patterns I learned growing up, where I played the “class clown” to keep the p...
2024-12-2821 minThrive Like A ParentMental Health through the Holiday SeasonEP:120 This was a heavy topic, but an important one. Losing my husband Jonathan to suicide was devastating, and I know firsthand the confusion, anger and lack of closure that those left behind feel.
Hearing Carter talk about losing multiple friends the same way was heartbreaking. The numbness he described is something I can relate to - it becomes almost expected, which is not normal.
The most important thing is that you are not alone. There are people who want to listen and support you, even if reaching out feels impossible. I've been that person for strangers, and I...
2024-12-2015 minThrive Like A ParentParenting Paradigm Shift: Bridging the Gap Between Discipline and ConnectionEP:119 As a former pediatric clinician, I've seen how parenting has shifted over the years. The pendulum has swung from strict to passive - but I've learned the right balance is key.
The kids we work with are brilliant, but impulsive and defiant. I've watched parents fall into the trap of letting their kids run the show, thinking they're being "good" by not setting boundaries. But that only makes things worse.
Carter and I have developed methods to empower parents and reclaim their role. It's not about being the "bad guy" - it's about equipping our...
2024-12-1334 minThrive Like A ParentFostering Generational Impact through Emotional RegulationEP:118 Today I'm so excited to introduce you to one of my beloved coaches, Maria Gonzalez. Maria's journey through our Thrive program has been truly transformative - from struggling to find her identity as a stay-at-home mom, to making incredible lifestyle changes and becoming the best version of herself.
Hearing Maria share her raw, vulnerable experiences and how this work has impacted her family is so inspiring. I'm honored to have her supporting our Thrive clients now, using her own story to deeply connect and guide others. If you've been on the fence about taking the leap...
2024-12-0638 minThrive Like A ParentIs Your Child’s Whinnying Driving You Crazy?EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering.
I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why those infant and toddler sounds can activate our brains, even as our kids grow. From our codependent bond to our brain’s “fix-it” mode, this episode is all about understanding these triggers and learning how to navigate them with compassion.
You’ll learn:
✔️ Why our brains react to certain noises...
2024-11-2923 minThrive Like A ParentBeyond Labels: Navigating the Complex World of Sensory NeedsEP: 116 As a parent, understanding your child's sensory profile is crucial for providing the right support and creating a harmonious home environment. In this episode of the Thrive Like a Parent Podcast, I'm diving deep into the complexities of sensory behaviors and how they can impact both you and your little ones.
Too often, we pigeonhole our kids (and ourselves) into simplistic categories like "seeker" or "avoider." But the reality is, our sensory needs exist on a spectrum, and we can exhibit a mix of different tendencies. By learning to recognize these nuances, we can unlock the...
2024-11-2223 min
Thrive Like A ParentThe Repercussions of Self-NeglectEP:115 On this week’s episode join me to dive into a bigger conversation about something that’s not talked about nearly enough—how often we as females and mothers put others’ needs before our own, especially when it comes to our health and well-being.
I dive into the pattern many women fall into, where we take on the role of “default parent” and end up neglecting ourselves. This can lead to chronic health issues, burnout, and even resentment in our relationships. I talk about the guilt that many of us feel around spending money on ourselves instead of o...
2024-11-1541 minThrive Like A ParentDo The Thing That Sets Your Soul on Fire and Teach Your Children To Do The SameEP:114 On this episode of Thrive Like a Parent Podcast, I went to this incredible Pink concert the other night, and it just made me reflect on how much I used to neglect myself back in my previous relationship. I was always putting my partner first, trying so hard to make everything "work" that I completely lost touch with the things that lit me up inside.
And I see that happening with so many parents these days - we get so caught up in the grind, in keeping up appearances, that we forget to take care of ourselves. And e...
2024-11-0817 min
Thrive Like A ParentAllowing Others to Love and Support YouEP:113 On this week’s episode of “Thrive Like a Parent,” I dive into how yoga and movement help spark my creativity and provide clarity in my life. For me, working out isn’t just about fitness, it’s a way to connect with myself.
I share some personal experiences, including the challenges I’ve faced as a mom of two preemies, running businesses, and going through a tough beginning of divorce before losing Jonathan. These experiences have deepened my empathy for others.
I also reflect on the importance of asking for help. You are not alone. A...
2024-11-0115 min
Thrive Like A ParentNavigating Life with a Partner Who TravelsEP:112 On this week’s episode of Thrive Like a Parent, I’m thrilled to be joined by one of our wonderful coaches, Dr. Maria Gonzalez. We’ll be exploring a topic that so many of you have been asking about—having a partner who travels.
It can be challenging to stay grounded and regulated when your partner is frequently away, and it’s easy for resentment to build up, making communication and communication tough. We’ll talk about the courage it takes to take ownership of your feelings, to recognize what your body and nervous syste...
2024-10-2538 min
Thrive Like A ParentMental Health Means Accepting ALL of YourselfEP:111 My children should not grow up without their father.
I should not have to raise my children without their father.
No family should lose a loved one due to mental health. But here I am, and so many others.
This world is spinning out of control, and our brains can't keep up.
There's so much pressure to do more, be more, and it's crushing so many. I support parents day in and day out. If you're struggling, please don't wait. If you're lonely, please don't wait.
2024-10-1829 min
Thrive Like A ParentBreaking Free: Healing After Fight or FlightEP:110 On this episode of Thrive Like a Parent Podcast, I discuss what it's like to come out of a prolonged "fight or flight" mode, sharing my personal experiences of exhaustion and the emotional lows that follow.
It feels like coming down from a marathon—completely draining but necessary for healing.It is so important to rest and take care of yourself , even when it feels unproductive.
This is a reminder that healing takes time, and it's crucial to be patient and gentle and kind to yourself during this recalibration of the nervous system.
2024-10-1139 min
Bridging Connections with Bryan Reeves132. Emotional Regulation: The (Vital) Role of Parents w/ Brooke Weinstein - PART II"I constantly remind parents to ask their children how they feel and to always respond with 'thank you for sharing.' This simple practice can transform relationships.” -Brooke WeinsteinToday on Men, This Way:02:02 Welcome & Introduction.02:32 Acknowledging Past Discussions.03:08 Expertise in Sensory and Emotional Regulation.03:28 The Importance of Parental Emotional Regulation.03:40Understanding Co-Regulation.05:38 Influence of Parental Behavior on Children.07:50 Addressing Challenges of Premature Birth.10:17 Developmental Stages and Parenting Approaches.18:16 Discussing Boundaries in Parenting.19:28 Early Ch...
2024-10-101h 03
Thrive Like A ParentReleasing Emotions Through MovementEP:109 Is it possible for movement to release emotions?
YES. YES. YES.
It's a vital and one of the most crucial pieces to mental health, sensory regulation, emotional regulation and your nervous system regulation. The ability to utilize movement for regulation is like a triangle.
I believe that we all need movement. We all need someone to talk to, which is another edge of the triangle.
Then regulation is the third. And having that triangle of all those different pieces truly builds you into a individual who ca...
2024-10-0429 min
Thrive Like A ParentThe Power Within: Internal vs External Regulation UnpackedWhat does it mean to truly regulate internally?
✅ It means you understand your brain and body.
✅ You understand what your body physically needs, what it dislikes, what it likes.
✅ You know what self care will really support you.
✅ You understand if you’re an introvert versus an extrovert.
I want you to check in with yourself to see if you are externally emotionally regulating yourself or are you internally emotionally regulating yourself… AND what are the steps you can take to shift that? Deep dive into WHY..
👉 Why do I feel this way?
2024-09-2729 min
Thrive Like A ParentBuilding Structure Within Your Home that Cultivates Trust and RespectEP:107 On this week’s episode of Thrive Like a Parent Podcast we are going to talk about the importance of setting boundaries and enforcing natural consequences for children without resorting to anger or resentment.
We must set consistent, firm boundaries and natural consequences, such as chores or writing lines, to teach our children respect and responsibility.
You get to decide what behaviors are and aren't acceptable in your home, and enforce boundaries for unacceptable behaviors. You must claim the driver's seat in your home.
I encourage you to parent the child in front of you, not the child you fear they...
2024-09-2032 min
Thrive Like A ParentStraight to the Point: Your Most Asked Questions, Answered!In this week's Thrive Like a Parent podcast, I dive deep into the importance of setting boundaries with kids with caution against doing it in a mean or angry way.
I share my views on ADHD, and argue that the diagnostic system is too focused on labeling people with "disorders" rather than embracing the diversity of human experiences. I also emphasize the need for better education about how the brain functions, as many ADHD symptoms are common experiences that people may think are "normal."
I also discuss the concept of being a...
2024-09-1322 min
Thrive Like A ParentWhy Understanding Your Child's Brain is Crucial for ParentingNew episode on Thrive Like a Parent Podcast.
Trust me you don’t want to miss this one.
XOXO,
Dr. B
#thrivelikeaparent #throvelikeaparentpodcast #newepisode #consciousparenting #gentleparenting #neurosensory #neurosensoryparenting #sensoryregulation #emotionalregulation #selfregulation #parenting #parenthood #podcastformoms #toppodcast
2024-09-0629 min
Thrive Like A ParentGuiding Strong-Willed Kids with Calm and ConfidenceOn this week's episode of the Thrive Like a Parent podcast, I dive into the challenges and rewards of raising strong-willed children, especially when it comes to their sensory and emotional regulation.
Storing willed kiddos often struggle with societal expectations, like sitting still or staying organized, because they’re trying to navigate their own unique needs.
I want to reassure you that while raising strong-willed children can be exhausting and sometimes overwhelming, it’s so important to trust your parenting instincts. Understanding the root of their behavior—whether it’s driven by sensory needs or emotio...
2024-08-3027 min
Thrive Like A ParentBuilding Trust Within Yourself to Have the Hard ConversationsEP:103 In this week’s Thrive Like a Parent podcast, I share my personal journey with setting boundaries and the importance of prioritizing your needs.
I describe a time when I had zero boundaries, leading to anxiety, insecurity, and relying on unhealthy coping mechanisms.
But through self-reflection, I’ve learned to establish healthy boundaries and strategies to manage my daily life as a parent and caretaker.
I also share about being honest and speaking up, even when it’s uncomfortable. I’ve found that being more authentic has allowed me to feel more comforta...
2024-08-2335 min
Thrive Like A ParentStop Living at the Bottom of the Totem Pole. You MatterEP:102 Putting on your oxygen mask first… that’s you’ve heard over and over and over and over and over again.
The problem that I’m finding is that just because we know that phrase doesn’t necessarily mean that I’m seeing that we’re doing it as parents, and when you don’t do it, what happens is you place yourself at the bottom of the totem pole.
If you are currently
✅ Exhausted and depleted.
✅ You’re waking up in the morning saying, I can’t believe this is my life. I don’t know how I got t...
2024-08-1624 min
Thrive Like A ParentDisconnected Roommate to Connected Loving PartnershipEP:101 Are you feeling like more like roommate than a loving partner in your dynamic but are hiding from everyone?
It’s more common than you think…
Why?? Because we all want to put our best faces forward, especially with what’s happening inside the four corners of our homes!
What usually causes the drift?? Overfamiliarity, too much comfortability, overwhelming tasks, and routines, piled up work, new responsibilities, raising kids, insecurities, lack of intimacy, fear, resentment and the list goes on!
But this doesn’t have to be your situation forever. It doesn’t have to be just...
2024-08-0932 min
Thrive Like A ParentWhy Emotional Eating is a Form of RegulationEP:100 You might have heard this one before but it was such an important topic I wanted to touch base on again… What most don’t quite understand is that emotional eating is not psychological. It’s neurological.
And on this week’s episode of Thrive Like a Parent Podcast, I am going to give you the tools you need to break that cycle through regulation!
You absolutely can have an intuitive and healthy relationship with food. Without any shame.
Recognition
Awareness
Trust
Create awareness behind how you’re feeling an...
2024-08-0222 min
Thrive Like A ParentHow to Support Your Child and Yourself Through Public MeltdownsEP:99 On this week’s episode of Thrive Like a Parent podcast.. The dreaded public meltdowns and how to support yourself and your child through them by understanding what’s happening within the nervous system.
Every child has a tantrum. That does not mean you're a terrible parent. That does not mean that you suck. It means that your child chose the wrong time to do it and the absolute worst thing we can do during a public meltdown is give in.
We live in a world where we thin...
2024-07-2620 min
Thrive Like A ParentThe Emotional Struggles of MenEP:98 If you have never chosen to tap your toe into the world of vulnerability, sharing, being open, and being interested in your feelings, it's going to be very uncomfortable and scary. That's because your brain is saying, 'Hold on, I'm not used to doing this. This is uncharted territory, and this doesn't feel safe.
#thrivelikeaparent #thrivelikeaparentpodcast #newepisode
#emotions #selfdevelopment #selfcare #adviceforparents #parentingtips #parents #personalgrowth #personaldevelopment #thrive #parenthood #partnership #thriving #settingboundaries #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemsupport #joyinthejourney #joyinparenting #momeuntrepreneur #selfcarefirst #selfreminder #selfcarematters
2024-07-191h 09
Bridging Connections with Bryan Reeves123. The Emotional Struggles of Men (and Fathers) ft. Dr. Brooke Weinstein"If you have never chosen to tap your toe into the world of vulnerability, sharing, being open, and being interested in your feelings, it's going to be very uncomfortable and scary. That's because your brain is saying, 'Hold on, I'm not used to doing this. This is uncharted territory, and this doesn't feel safe.” - Brooke Weinstein Today on Men, This Way: 04:30 - Understanding how our brain works involves identifying specific behaviors and patterns to start embracing regulated parenting.11:48 - Brooke shares how she began her journey in neuro-sensory based parenting17:27 - Brooke ope...
2024-07-181h 09
Thrive Like A ParentBoundaries With Your KidsSetting boundaries and why it’s so crucial for your children’s and your mental health and development.
👉 new episode on the thrive like a parent podcast!
XOXO,
Dr.B
#thrivelikeaparent #podcast #newepisode #parenting #boundaries #healthyboundaries #mentalhealth #childdevelopment #creatinghabits #parents #parenthood #motherhood #joyinthejourney #happyparents #firmandlovingparenting
2024-07-1230 min
Thrive Like A ParentAre You A Sensory Avoider?EP:96 I am so excited to dive deep into what it means to be a sensory avoider on this week's episode of Thrive Like a Parent podcast.
A true sensory avoider means that you experience sensory stimuli or input into your brain more intensely than the average human, which means you then avoid it because it’s so overwhelming.
Here are some signs that you may be a sensory avoider:
☑️ You startle easily with sounds
☑️ You avoid bright lights
☑️ You zone out on your phone to escape the chaos
☑️ You prefer more bl...
2024-07-0529 min
Thrive Like A ParentThe Key to Creating a Thriving Family DynamicEP:95 All families look different.
Before I dive deep into the topic I want to preference that:
● whether you are a female And the working parent or a female and the stay at home parent
● whether you are the male and a working parent, or whether you are the male and a stay at home parent
ALL of your roles matter!
I think that partnerships are crumbling, and there's so much resentment and anger towards each other within partnerships. And on todays episode of Thrive Like a Parent Podcast I want to talk about one of the missing pieces that...
2024-06-2836 min
Thrive Like A ParentHow We Get Into The Cycle of Resentment and Anger With Our PartnersEP:94 On this week’s episode of Thrive Like a Parent podcast we are going to explore strategies for breaking cycles of resentment and rebuilding intimacy in relationships.
Some key points I will discuss are:
✅ Working with couples individually on emotional/sensory regulation can be more effective than traditional couples counseling
✅ Accepting your partner as an individual, rather than trying to control them, is important
✅ Focus on your own self-care and regulation to rebuild trust and deeper connection
✅ Understand your own nervous system and learn to self-regulate emotions/behaviors
✅ Avoid over-caring for partner/child, allow...
2024-06-2139 min
Dear Dr. TracyManaging Sensory Overload with Dr. Brooke WeinsteinThis week, Dr. Tracy has the great honour of speaking with Dr. Brooke Weinstein, a renowned expert in sensory and emotional regulation, about the critical importance of understanding and managing our nervous systems. Dr. Brooke, known for her engaging and digestible social media content, explains the concept of sensory overload and how our fast-paced digital world contributes to widespread mental health issues. They discuss the differences between tantrums and meltdowns, the necessity of regular self-regulation, and recognizing personal sensory needs. The conversation also covers supporting partners during dysregulation, the need for flexibility in coping strategies, and the importance of ac...
2024-06-201h 04
Thrive Like A ParentEmbracing Magic of the UnknownEP:93 As we head into this summer season, I want you to take a breath and remind yourself, what is the rush. And the more you do that, you're more the more you're slowing your brain down and reminding your brain there is no threat here, I am safe, and it's really hard sometimes to not just allow yourself to feel safe in threatening moments.
That's effort, but it's also effort to allow your brain to feel safe in happy moments and good moments, because we harp so much on the hard, we harp so much on the bad...
2024-06-1426 min
Thrive Like A ParentWhat It Looks Like to Have an Authentic and Honest RelationshipEP:92 On this week’s episode of Thrive Like a Parent podcast, Dr. Tracy Dalgleish, a clinical psychologist and couples therapist, shares her journey of becoming a parent and how it inspired her to expand her work to reach more people with resources for healthy relationships. In this episode we talk about...
✔️ How insecurities and self-doubt from the past can shape our present relationships and careers, emphasizing the importance of understanding these inner narratives.
✔️ The value of vulnerability, empathy, and partnership in navigating challenging situations together as a couple.
✔️ The challenges wom...
2024-06-0743 min
Thrive Like A ParentIs Screen Time the Real Culprit Behind Anxiety in Your Home?EP:91 Today on the Thrive Like a Parent Podcast I’d like to discuss something that has really been on the forefront of my mind lately…
We MUST set boundaries and provide a balance between screen time and outdoor activities, while also modeling healthy emotional expression and prioritizing our own mental well-being to our children. Excessive screen time can lead to increased anxiety and decreased ability to explore and learn from mistakes.
Social media has been a major contributing factor to cyberbullying, negative self-comparison, anxiety and overall mental health in t...
2024-05-3115 min
Moms Like Me Podcast by SupportNowEpisode 008: Rising Above - Dr. Brooke Weinstein's Story of Love, Loss, and Resilience After SuicideIn this poignant and heartfelt episode, Jordan Arogeti sits down with Dr. Brooke Weinstein, a renowned occupational therapist and mental health advocate, to explore the depths of personal tragedy and the strength required to rebuild. Brooke candidly shares her journey of love, loss, and resilience, discussing the challenges she faced after her husband, Jonathan, succumbed to his battle with depression. Through their conversation, listeners gain insights into the complexities of supporting loved ones through mental illness and the importance of self-care amidst overwhelming circumstances. This episode serves as a powerful guide for anyone navigating grief and looking to support...
2024-05-2844 min
Thrive Like A ParentYour Most Asked Questions AnsweredEP:90 On this week’s episode of Thrive Like a Parent podcast.. ALL your most asked questions answered. Trust me you don’t want to miss this one.
I will share with you my journey building a business while raising two children, emphasizing the need to delegate tasks, set boundaries, and prioritize self-care. I will share with you how to let go of perfectionism, being honest about limitations, and putting your own well-being first in order to thrive.
I will also discuss managing children’s noise and behavior, distinguishing between dysregulation and baseline sound...
2024-05-2434 min
Thrive Like A ParentHow to Advocate for Yourself When You Have an Autoimmune DiseaseEP:89 On this week’s episode of Thrive Like a Parent podcast, I am so thrilled to be joined by Dr. Wentz.
Dr. Isabella Wentz, is an internationally acclaimed thyroid specialist, who shares her personal journey with Hashimoto's thyroiditis. Despite initially working in mental health advocacy, her own struggles with undiagnosed Hashimoto's inspired her to dedicate her career to addressing the root causes of thyroid dysfunction.
Dr. Wentz also covers the role of diet, nutrients, and lifestyle in managing Hashimoto's and thyroid health. She also shares how valuable insights are provided on testing, optimizing thyroid function, and advocating for pr...
2024-05-1747 min
Thrive Like A ParentEmbracing Authenticity and Pain Within Your Personal GrowthEP:88 On this week's episode of Thrive Like a Parent podcast, I am so thrilled to be joined by Dr. Shefali.Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written six books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family.
There...
2024-05-1042 min
Thrive Like A ParentWhat is Emotional Dysregulation and How That Relates to AnxietyEP:87 On this week’s episode of Thrive Like a Parent Podcast, I want to talk to you about emotional regulation and emotional dysregulation.
The definition of emotional dysregulation are things like mood shifts, constantly finding it hard to deal with stress, angry outbursts, high anxiety, feelings of shame, self-harm, suicidal thoughts, or actions and substance misuse.
Emotional dysregulation can absolutely be debilitating for you. And that is why when I work with clients, we work so closely on the regulation of our moods and the regulation of our emotions, because if we don’t have regulation over...
2024-05-0329 min
Thrive Like A ParentSafety in CommunicationEP:86 Today I have back with me, a very awesome special guest Carter, who, as you know, is my partner. And today we are going to talk about communication.
Communication is a topic that we really want to talk about. But it's also a topic that you all have been very interested in. Because it's really hard to have healthy communication within a partnership. And it's something that we have worked on, as well as something that we make an active effort to have strong communication skills within our partnership.
Carter and I come from partnerships where we didn't feel strong communication was ther...
2024-04-2630 min
Thrive Like A ParentBuilding Strong Communication Skills Within Your PartnershipEP:85 It's really hard to have healthy communication within a partnership.
It’s something that you have to make an active effort to build within your partnership.
There's three levels of communication. First phase: The chaos tit for tat. YOU. YOU. YOU.
Second phase: the psychological phase of communicating.. I'm trying to hear you but I don't understand because I did that and you did this. Third phase: the most deep layer is how do I feel… The I statements.
Carter and I have put in a lot o...
2024-04-1933 min
Thrive Like A ParentReformed People PleaserEP:84 I used to be a raging people pleaser.
I did everything for everyone, for all the wrong reasons, I did what I thought I should do, I did what I thought I should do as a mom, what I should do as a wife, what I should do as a friend, what I should do as a sibling. You name it, I did it.
If you ever find yourself saying yes to things, you have absolutely no time or energy for or to complete. And you maybe even shy away from difficult...
2024-04-1225 min
Thrive Like A ParentSharing Another Layer of My Grief StoryEP:83 Today is the day after the three-year anniversary of Jonathan's death. And my grief story was probably the fourth or fifth podcast that I ever recorded.
A year and a half ago, I was bursting at the seams to finally share what happened. But felt like, at least Charlie, my older son needed to know before the rest of the world.
We have a very hard time processing death, nonetheless, someone choosing to take their own life. And so I waited.
I waited until either one of my children...
2024-04-0533 min
Thrive Like A ParentFemale Body After Child BirthEP:82 Today, I am really excited to have on Sarah Reardon who is a board-certified
pelvic health physical therapist.
She currently works at a private practice called Nola Pelvic Health and has an
online (Instagram account) exercise platform called, The Vagina Whisperer, that she created six or seven years ago to help folks from all over. Today, she has
over 600,000 followers.
I just don’t think that this is talked about enough. And our pelvic floor health and
for all the dudes, the men, the dads, any of you hu...
2024-03-2942 min
Thrive Like A ParentBuilding Trust Within Your Inner SelfEP:81 Welcome to another episode of Thrive like a parent podcast. I have Derrick Cahill here and he is the bomb.com.
Derek is a stand up comedian and social media content creator focusing on authentic and relatable parenting stories. Derek is also a dad of three.
His whole movement on the internet is this “pursuit of me”, finding first of all being happy. And second, being surrounded by people that accept him.
In this podcast, we discusses the journey of getting to the “second mountain” on a personal level.
Derick is a very creative person a...
2024-03-221h 00
The BetterLife Podcast#12: Dr. Brooke WeinsteinDr. Brooke Weinstein is an occupational therapist and world-renowned expert on sensory and emotional regulation. A "personal trainer for your brain," she provides step-by-step guidance on parenting, work/life/family balance, and dealing effectively with trauma, guilt, and shame.Today you'll learn:The life-changing benefits of learning how to regulate your nervous systemThe 4 "sensory profiles" that affect the way we navigate lifeHow to understand your own sensory profile (and what Brandon's is)Practical tips for slowing down and staying presentHow to "put your own oxygen mask on first" as a spouse a...
2023-05-291h 42The BetterLife Podcast#12: Dr. Brooke WeinsteinDr. Brooke Weinstein is an occupational therapist and world-renowned expert on sensory and emotional regulation. A "personal trainer for your brain," she provides step-by-step guidance on parenting, work/life/family balance, and dealing effectively with trauma, guilt, and shame.Today you'll learn:The life-changing benefits of learning how to regulate your nervous systemThe 4 "sensory profiles" that affect the way we navigate lifeHow to understand your own sensory profile (and what Brandon's is)Practical tips for slowing down and staying presentHow to "put your own oxygen mask on first" as a spouse a...
2023-05-291h 42
Guide not Guru with Kelly BrockBattle Parenting Burnout Through Nervous System Regulation w/ Dr. Brooke WeinsteinParenting isn’t a one-size fits all role. But building a healthy, connected, peaceful, calm, balanced, and joyful relationship with your children boils down to being a conscious parent. Brooke Weinstein is a brilliant, world-renowned thought leader on parenting who teaches burnt-out parents to stop snapping at their kids through sensory and emotional regulation. In today’s episode, Brooke dives into the importance of the mind-body-spirit connection, and why connecting the three is at the core of feeling good. She shares gems on regulating and supporting your nervous system so you can reclaim the driver’s seat and steer your l...
2023-04-1859 min
Love Thinks PodcastHandling the mental load a solo parent with Dr. Brooke WeinsteinThis is our third podcast interview on the topic of the “mental load.” Dr. Brooke Weinstein joined Dr. John and Dr. Morgan to share how she has successfully learned to carry her mental load while keeping her own self-care a high priority. Her story is inspiring with many diverse and challenging chapters: a wife with a husband struggling with depression; a mother of two boys (now 8 and 5); a working mom with a thriving practice; an almost divorced and later, widowed solo-parent. And yet, through all these experiences she has been resilient to continue to deepen her joy and love of l...
2022-05-0438 min
The Millionaire MotherHow to Thrive Like a Mother with Dr. Brooke WeinsteinAre you a parent who feels like they're operating in fight or flight mode? You're not alone. My guest today is none other than Dr. Brooke Weinstein. Brooke is a doctor of occupational therapy, a mama, business owner, and badass woman who is creating so much space for women to really thrive like a mother so they can lead lives, run their businesses, and lead their companies in the most regulated and spacious way possible. We have an incredibly insightful conversation all about how she guides her clients through the process of sensory regulation, emotional regulation, and ner...
2022-03-0842 min
The Circuit of Success Podcast with Brett GillilandBrooke Weinstein on the Circuit of Success
Brooke is a Doctor of occupational therapy. She built a thriving business and career treating the younger generation for the last decade, believing that was her calling. With life experiences, having two preemies, and running a business and household, she began to feel the struggles of motherhood and being stretched too thin. This ultimately led to selling her business, stepping away to readjust her priorities, and focus more on her own family at home. During this pause, she danced her heart out, went on an exploration of self, and dove into the “why” of her career burnout. She...
2022-02-2845 min
The PA Is In | Tracy Bingaman | Physician Assistant/Physician Associate/PA-C/PA-S/PA Student073: [MOM] Hot Mess Express: How to Keep Your Cool & Own Your Angry with Dr. Brooke Weinstein, OTDr. Brooke Weinstein, Mama expert, Pediatric OT and kick ass cheerleader and honest, hot mess express who specializes in helping moms to regulate our emotions so we can show up well for our kids. You don’t want to miss it if you've been feeling the pressure of motherhood and the squeeze of your schedule.
CORE VALUES - https://tracy-bingaman.mykajabi.com/corevalues
MERRY MONEY GUIDE - https://tracy-bingaman.mykajabi.com/merrymoney
2021-12-0245 min
No Approval NeededEmbracing Career Shifts + Fear Of Judgment + Doing the Thing with Julie WeinsteinJulie Weinstein is an author, podcaster, writer + digital strategist. She was an early adopter of blogging back in 2011. In her 20's Julie wrote a book, "Oops! An Insider's Guide to Dating, Sex and Relationships In Your 20's". Julie started her podcast, Hashtag No Filter, in 2018. Julie has many different skills that have led to her trying out new and different career paths along the way. She and I both share that pattern and we have learned to embrace the changes and recognize that each experience leads us to our next.
2021-07-1944 min
Mom is a VerbDr. Brooke WeinsteinBrooke Weinstein OTD, OTR/L keeps it real about Mamahood, tips, and tricks to childhood development, and how to live in your mama truth. Brooke is a Doctor of occupational therapy. With over a decade of experience, Brooke built a thriving business in New Orleans called Therapeutic Learning Center which focused on treating the child and educating the entire family on coping skills and strategies on how to manage societal challenges children face.
With life experience, having two preemies, running a business (and household), Brooke began to feel the struggles of motherhood, being stretched too thin. This ultimately led to...
2021-07-1947 min
The Mom FeedEp 42: Shame, Mom Guilt & Burnout: Rewiring Your Brain to Find Balance & Happiness in Motherhood with Brooke WeinsteinYou're a mom, so we already know you're a superstar. But riddle me this: do you feel like you're thriving? Or do you feel like you're sort of just coasting through your days, surviving and just barely keeping all the balls up in the air? Unfortunately, most mothers feel like the latter, and that feeling of just getting by, of pushing ourselves and our needs to the side comes from a lifetime's worth of societal and familial outdated beliefs about what it means to be a good mother. Our mom guilt runs hot, and we are firing on all...
2021-05-131h 10
The My Little Eater PodcastMom Burnout - What it is and How to Stop it with Dr. Brooke Weinstein
In this special bonus episode of the My Little Eater Podcast, I have the pleasure of speaking with Dr. Brooke Weinstein, an Occupational Therapist turned Mom Coach. She is on a mission to help moms deal with the wild ride that is motherhood, and shows them how they can create a life they truly love, while continuing to be the amazing mother they already are!
Today we chat about mom burnout, something that I know a lot of mothers are familiar with, have experienced, and may actually be going through right now in f...
2021-05-0834 min