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The SweatSimple Podcast#99 How to STOP the weight gain & enjoy your health againIn this episode I discuss why you're stuck in this cycle of gaining weight no matter HOW hard you work and how to get out of it. Now is not the time to go back to restrictive, fad diets.
Doors open for my group coaching program Crush Your Consistency on 3/10. You can join here: https://www.sweatsimpleco.com/crushyourconsistency2024-03-0711 minThe SweatSimple PodcastDoes the 80/20 Rule Actually Work? #98In this episode I am talking all about the 80/20 rule. Is it actually a good way to find balance & lose weight? How can you put it into practice in your life?
Join the Waitlist for Crush Your Consistency: https://www.sweatsimpleco.com/crushyourconsistency2024-02-2909 minThe SweatSimple PodcastFiber Is Having A Glow Up #97It feels like everyone is on the fiber train right now. I'm diving into if this is another fitness trend that will fade or if it's something that's here to stay.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching2024-02-2214 minThe SweatSimple PodcastHealth & Relationships #96Michael joins me in this episode to talk all about health and relationships. We discuss navigating different goals as your partner, the new relationship weight gain & how to enjoy date nights when you're trying to lose weight.2024-02-1535 minThe SweatSimple PodcastFitness Journey Update #95My sister is back this episode to share an update on her fitness journey. She's been consistently working out and eating healthy for 6 weeks now & she's sharing how she did it, how she's feeling & what helps keep her motivated.
If you want the accountability I've given to her apply for coaching here: https://www.sweatsimpleco.com/onlinecoaching
Listen to her original episode: https://podcasts.apple.com/us/podcast/how-to-start-eating-healthy/id1552916479?i=10006377830112024-02-0841 minThe SweatSimple PodcastThe Power of Taking Care of YourselfIn this episode I am talking all about the struggles of putting yourself first and why it is SO important to overcome that. If you're struggling through everyday with low energy because you come last on your to do list I'm giving you 4 tips to end this cycle & finally wake up feeling amazing in your body.
DOORS CLOSE 2/2 FOR MY ONLINE 1:1 COACHING PROGRAM. Apply here: https://www.sweatsimpleco.com/onlinecoaching2024-02-0117 minThe SweatSimple PodcastBreak the Yo Yo Diet Cycle & Become Obsessed with your Health Again #2: Building Lean MuscleIn the 2nd episode in the Break the Yo Yo Diet Cycle & Become Obsessed with your Health again series we are diving deep into how to build lean muscle. If you feel like you work your butt off in the gym but you're never seeing the results you want, I walk you through what to do differently to finally change your body composition this year.
If you want a personalized protein target & strength training program to ensure you're training for your goals I'm opening up 5 1:1 coaching spots on 1/29. You can apply here: https://www...2024-01-2914 minThe SweatSimple PodcastBreak the Yo Yo Diet Cycle & Become Obsessed with your Health Again #3: The big C WordIn this episode we are wrapping up this 3 part series & talking about the ONE thing you absolutely need to reach your goals this year. Spoiler Alert: It's not just willpower & discipline.
If this episode resonates with you 1:1 coaching spots open up on MONDAY 1/29. You can apply here: https://www.sweatsimpleco.com/onlinecoaching2024-01-2912 minThe SweatSimple PodcastBreak the Yo Yo Diet Cycle & Become Obsessed with your Health Again #1: Why You Haven't Been Successful YetThis is the first episode in my 3 part series: Break the Yo Yo Diet Cycle & Become Obsessed with your Health Again. In this episode we are diving into why you haven't been successful in reaching your goals yet and how to change that for 2024. We're going deep on the nutrition behind weight loss & why the scale always seems to bounce back up for you.
I'm opening up 5 spots for my 1:1 coaching program at the end of January. If you want to make this the year you lose fat, build lean muscle & improve your confidence...2024-01-1117 minThe SweatSimple PodcastHow to Set Goals You'll Actually Stick toIn this episode I'm giving you the TRUTH about New Years resolutions. If you're someone who's ready to change your life but you feel like you always fall short on your goals..this episode is for you. I teach you how to set goals you'll actually stick to in 2024.
If you want my guidance & support with your goals this year apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching2024-01-0415 minThe SweatSimple PodcastHow to Feel More Comfortable in the GymIf you've got a new year goal to get yourself to the gym this episode is for you. I'm breaking down how to feel more comfortable in the gym even in the scary weight section.
Want a personalized workout program? Apply for 1:1 coaching and I'll take all the guesswork out of this for you: https://www.sweatsimpleco.com/onlinecoaching2023-12-2813 minThe SweatSimple PodcastNavigating a Holiday weekThe last 2 weeks of the year can be filled with a lot of blah energy. While I don't want you going full force on your weight loss goals...I want you heading into the New Year feeling GOOD. I'm sharing a few actionable tips to get you through the next 2 weeks while still feeling good.2023-12-1811 minThe SweatSimple PodcastWhat to do if you're always hungryAre you always hungry while you're trying to lose weight? Good news...that doesn't have to be the case! In this episode I'm breaking down why you're hungry while you're losing weight AND how to change that.
Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching2023-12-1417 minThe SweatSimple PodcastHow to Start Eating HealthyMy sister joins me in this episode and we break down how to start eating healthier. She came to me wanting to eat healthier but had no idea what to eat or how to grocery shop without relying on frozen meals. If you're newer to fitness or feel lost when it comes to meal planning & prep...this episode is going to be a gold mine for you.
Want to work with me 1:1 so I can help you through similar things? Apply here: https://www.sweatsimpleco.com/onlinecoaching2023-12-0739 minThe SweatSimple PodcastWhat To Do When Motivation Is LowMotivation can be tough to come by this time of year. I'm sharing exactly what you should do when you're not feeling motivated and how to build habits that will carry you through low motivation times.
Want help taking action even when it feels really hard? Apply for 1:1 Online Coaching here: https://www.sweatsimpleco.com/onlinecoaching2023-11-3014 minThe SweatSimple PodcastThe Power of GratitudeI'm chatting all things gratitude! Why it can actually be helpful and how to start practicing it.2023-11-2310 minThe SweatSimple PodcastAlcohol 101In this episode I'm talking about all things alcohol & health. How it impacts your weight loss, your sleep, & overall health. I'm not here to tell you if you should or shouldn't drink. I want to give you all the information so you can make that decision on your own.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching2023-11-1626 minThe SweatSimple PodcastIs Calorie Counting Right For You?In this episode I dive into if calorie counting is right for you AND if it's not, how to go about losing weight if that's still a goal of yours.
Want help losing weight without counting calories? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching2023-11-0916 minThe SweatSimple PodcastHow to Have a Successful Holiday SeasonIn this episode I'm walking you through how to set yourself up for a successful Holiday season. I touch on reassessing your goals, how to enjoy yourself while still feeling GOOD, and how to navigate those difficult conversations with family members.
Need additional support and accountability through the Holidays? Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching2023-11-0221 minThe SweatSimple PodcastHow To Not Eat All The CandyIn this episode I break down how to not eat all of the Halloween candy this year. I'm covering how much candy is ok to eat, what to do if you struggle to eat it in moderation, and how to not let the Holiday ruin your weight loss progress.
Apply for 1:1 Online Coaching: https://www.sweatsimpleco.com/onlinecoaching2023-10-2614 minThe SweatSimple PodcastWhy Self Efficacy Matters for Weight Loss(and how to build it)In this episode I'm going deep on the concept of Self Efficacy. Why does your believe in yourself matter when it comes to weight loss and how do you go about increasing your self efficacy?
Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching2023-10-1921 minThe SweatSimple PodcastHow to Stay Patient when you're Losing WeightWeight loss can be a difficult process physically AND mentally. There will be times when you're doing everything right, working your butt off and the scale still will not move. In this episode I'm breaking down how to navigate those difficult moments & what to do when the scale plateaus.
Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching2023-10-1220 minThe SweatSimple PodcastLessons I Learned in my TwentiesI'm turning 30 this week *gasp* so I'm sharing 15 lessons I learned during my twenties in this episode. Everything from health & fitness, career moves, relationships, mental health and more. These are the things I learned over the last 10 years and I whether you're in your 20s, 30s, 40s or beyond I hope one of these helps you too.
https://www.sweatsimpleco.com/2023-10-0540 minThe SweatSimple PodcastIs Your Perfectionism Sabotaging Your Weight Loss Goals?In this episode I dive into perfectionism & if it's helping or hurting your weight loss goals. If you often find yourself saying you "already messed up", skipping workouts because you can't do the whole thing, or starting programs over if you have a few off days, this episode is for you.
Doors close for CYC on Friday 9/29! Enroll here to ditch your perfectionism & finally make progress towards your weight loss goals: https://www.sweatsimpleco.com/crushyourconsistency2023-09-2816 minThe SweatSimple PodcastWhy You Aren't Losing Weight Even Though You're Doing Everything RightIf you're feeling frustrated by the scale this episode is for you. I'm breaking down 4 reasons why you may not be losing weight even though you're doing everything right.
Doors for Crush Your Consistency close on 9/29. Join here to secure your spot: https://www.sweatsimpleco.com/crushyourconsistency2023-09-2118 minThe SweatSimple PodcastHow to stay full while losing weightIn this episode I break down 4 strategies that are going to help you stay more full while you're losing weight. I also teach you how to eat more, without necessarily eating more calories.
Looking for 1:1 help with fat loss? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching2023-09-1416 minThe SweatSimple PodcastHow to Build Healthy HabitsThis episode is a step by step guide on how to build healthy habits you'll ACTUALLY stick to. No more ditching your new habits after a few weeks. By the end of this episode you'll have a solid plan on how to create habits that will last.
Want help determining & building habits that will actually fit into your lifestyle? Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching2023-09-0715 minThe SweatSimple PodcastTips for a Healthy Holiday WeekendI'm dropping my favorite tips on how to handle a healthy holiday weekend. I'm talking about if you should track calories or not, how to handle social events and how to wake up on Monday morning NOT racked with guilt over your weekend choices.
Apply for 1:1 online coaching: https://www.sweatsimpleco.com/onlinecoaching2023-08-3115 minThe SweatSimple PodcastThe Difference Between Working Out and TrainingIn this episode I'm breaking down the difference between working out vs actually training. If you feel like you're working your butt off in the gym but still don't look like you workout & aren't getting any stronger, you may just be working out...not training. There's some key differences and I'm walking you through how to fix this so you can finally start seeing the results you want in the gym.
If you want a personalized training program designed specifically for your goals you can apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching2023-08-2415 minThe SweatSimple PodcastCharacteristics of My Most Successful Coaching ClientsIn this episode I'm peeling back the curtain. I've been lucky enough to help hundreds of women reach their weight loss goals & I've spent the time identifying that common trends & themes between them that made them so successful. Now I'm sharing these things with you. If you're on a weight loss journey this episode will give you some key things to focus on and new habits to build that will make you more successful.
If you're interested in working with me 1:1 to reach your weight loss goals you can apply for online coaching here...2023-08-1720 minThe SweatSimple PodcastWedding Recap!Michael joins me in this very special personal episode to recap our wedding! We're breaking down the whole weekend, funny moments, and answering a few of your questions.
Apply for 1:1 online coaching: https://www.sweatsimpleco.com/onlinecoaching2023-08-1146 minThe SweatSimple PodcastMy Top Vacation & Travel TipsIn this episode I'm breaking down my top travel & vacation tips. The #1 goal of vacation is to ENJOY yourself which is tough to do if you feel crappy from all the food & drinks you're having. These tips will allow you to fully embrace your vacation while still feeling like your best self.
If you need extra help navigating a vacation & jumping right back into your routines after, apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching
2023-07-2716 minThe SweatSimple PodcastThe Keys to Sustainable Weight LossIf you've been trapped in the endless cycle of losing 20lbs...only to gain it all back, this episode is for you. I'm breaking down exactly how to make sure you lose weight in a sustainable way so that you can actually maintain it long term.
If you want me to take all of the guesswork out of this for you & create a sustainable weight loss plan for you apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching2023-07-2016 minThe SweatSimple PodcastMindful Eating for Weight LossIn this episode I'm diving into "mindful eating". How the heck do you eat more mindfully & get in touch with your hunger cues & is this something that actually matters for weight loss? If you grew up in a clean plate club family...you need this episode.
Need help eating more mindfully? Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching2023-07-1315 minThe SweatSimple PodcastBusting Common Fitness MythsIn this episode I'm discussing 5 common fitness myths. Are they true and if not, what you should pay attention to instead in order to lose weight & stay healthy.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching2023-07-0621 minThe SweatSimple PodcastFitness Tips for a Busy LifestyleIn this episode I break down some fitness tips for my busy girlies. How to get a good workout in in under 30 minutes, what to do instead of relying on take out, how to get steps in when you have an office job, and much more. If you're constantly saying you don't have time to prioritize your health & fitness goals..this episode is for you.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching2023-06-2924 minThe SweatSimple PodcastThe Best Kind of Snacks for WeightlossIn this episode I'm going deep on everyone's favorite topic...SNACKS. I give you guys some healthy snack options, the reason why you might be snacking, and how to identity when you're snacking out of true hunger or boredom.
Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching2023-06-2215 minThe SweatSimple PodcastHow to eat out at a restaurant while losing weightIn this episode I'm diving into how to go about eating out at a restaurant while you're losing weight. I tackle the types of things you should order, how you should track it if you're counting calories, and how to navigate the rest of the day. There also may be an Easter Egg somewhere in the episode...
Apply for 1:1 online coaching: https://www.sweatsimpleco.com/onlinecoaching2023-06-1519 minThe SweatSimple PodcastHow I'm Shedding For the WeddingIn this episode I'm breaking down the exact habits & routines I've been doing to prep for my wedding in 50 days. Even if you're not getting married this will help answer the confusing question of what you should be prioritizing to lose weight.
Bride to be looking to get in shape for her wedding? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching2023-06-0820 minThe SweatSimple PodcastThe best kind of workouts for weightlossIn this episode I break down the best kind of workouts for weight loss and spoiler alert...it might not be what you think.
Work with me 1:1 in my online coaching program so I can develop a personalized nutrition & exercise program for you: https://www.sweatsimpleco.com/onlinecoaching2023-06-0116 minThe SweatSimple PodcastSummer Diet MotivationThis is a short & sweet episode where I'm giving you some motivation around summer diets. What do you say when everyone around you is doing keto & promoting the idea that restriction is the only answer? Listen to find out.
Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching2023-05-2510 minThe SweatSimple PodcastWhat I Would Do If I Was Starting My Fitness Journey OverIn this episode I'm breaking down all the mistakes I made when I first started my fitness journey and what I would do differently so that YOU don't make the same mistakes.
Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching2023-05-1822 minThe SweatSimple PodcastHow Many Cheat Days Should You Have?In this episode I'm chatting all things cheat days. How many should you have a week? What does a cheat day look like? How can you make sure it doesn't ruin your progress? Spoiler alert: it's probably not what you think.
If you're interested in 1:1 coaching you can apply here: https://www.sweatsimpleco.com/onlinecoaching2023-05-1112 minThe SweatSimple PodcastHow To Get Fit For Summer(while still enjoying your life)In this episode I'm giving you a step by step guide on how to lose weight this summer while still enjoying your life. No restriction, missing out on social events OR feeling uncomfortable in your clothes. I'll teach you exactly what to do to lose weight, what workouts to do, and how to incorporate the fun foods you still want to eat.
Want 1:1 help to hold you accountable when you need it most? Apply for 1:1 online coaching here: https://www.sweatsimpleco.com/onlinecoaching2023-05-0420 minThe SweatSimple PodcastHow to Ditch The Food GuiltIn this episode I'm discussing how you ditch the food guilt. If you're feeling bad after a dinner out, like you need to restrict after vacation, and you always have that little voice in your head telling you you shouldn't be eating something, tune into this episode. I'm helping you work through those feeling so you can get back to ENJOYING your life.
Need help changing your mindset or improving your relationship with food? Apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoaching2023-04-2715 minThe SweatSimple PodcastReverse Dieting 101In this episode I am diving deep into all things reverse dieting. Who is a good candidate for reverse dieting, what reverse dieting actually is(and what it's not), how to successfully reverse diet and lots more.
If you want someone to help you through your own reverse diet and take all of the guesswork out of it for you, apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching2023-04-2021 minThe SweatSimple PodcastHow to get out of the yo-yo diet cycleIn this episode I'm responding to a listener from an email who is trapped in the yo yo diet cycle. She feels like she's been dieting off and on for years and still not seeing any real progress towards her fitness goals. I work through a step by step strategy to help her(and you!) break out of this cycle & finally see real weight loss progress.
Did this episode resonate with you? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching2023-04-1322 minThe SweatSimple PodcastHow to Prep for the Week AheadI'm revealing the 1 thing that all my most successful clients have in common...and how to get there for yourself. If you're not a planner don't be afraid of this episode. I'll walk you through all the different types of planning & prep you could do for the week ahead and how to find what works for you.
Was this helpful? Apply here to work with me 1:1: https://www.sweatsimpleco.com/onlinecoaching2023-04-0625 minThe SweatSimple PodcastHow to Find balanceI'm diving in deep on the elusive balance. What the heck does it mean when it comes to nutrition & exercise, can you find balance while losing weight, & why I hate the current take on "balance".
If this episode was helpful & you're struggling to find balance join Crush Your Consistency. Doors close March 31st! https://www.sweatsimpleco.com/crushyourconsistency2023-03-3016 minThe SweatSimple PodcastThe Most Common Weight Loss MistakesI break down the most common mistakes I see people making on their weight loss journey. Are you making these? If you are, no worries because I'll also tell you what you need to be doing instead.
Join Crush Your Consistency: https://www.sweatsimpleco.com/crushyourconsistency2023-03-2319 minThe SweatSimple PodcastHow to stay full while losing weightIn this episode I walk you through how to avoid being hungry all the time while losing weight. I touch on how to make sure your calories are high enough, the types of things to eat, and a few other sneaky things that may be leaving you feeling more hungry.
Work with me 1:1: https://www.sweatsimpleco.com/onlinecoaching2023-03-0915 minThe SweatSimple PodcastHow to Eat Out While Losing WeightEver wondered how the heck you're supposed to go out to eat while also losing weight? Maybe you're currently treating every meal out like a splurge but you know that's holding you back. Maybe you're avoiding all dinners out at every cost so you don't "mess up" your progress. Whatever it is, I've got you covered in this episode. We'll chat through practical tips to use while going out to eat, when to know if you should still track calories, and how to not go off the rails every time you step into a restaurant.
Work with...2023-03-0221 minThe SweatSimple PodcastWhy the Scale Fluctuates & What to Do About ItIn this episode I'm talking all things the scale. Why the heck the scale spikes up overnight, is it fat gain, how to prevent these fluctuations, how to measure your progress, when to weigh yourself, and how to FINALLY stop feeling so dang emotional about what that plastic box says. If the scale is dictating your mood & your motivation everyday, this one is for you.
Work with me 1:1 to improve your relationship with the scale: https://www.sweatsimpleco.com/onlinecoaching2023-02-2319 minThe SweatSimple PodcastDo Calories Burned During Exercise Matter?In this episode I dive deep into one of the most misunderstood topics in the fitness industry: How much do calories burned during exercise really matter for weight loss? I talk about how many calories your body is actually burning throughout the day, how to measure the effectiveness of your workout, if your fitness tracker is accurate, and a heck of a lot more. If you've been trying to burn as many calories as possible during your workouts I highly recommend you give this one a listen.
Apply for 1:1 Online Coaching: https://www.sweatsimpleco...2023-02-0920 minThe SweatSimple PodcastWhy You Can Never Stick To Your Weight Loss JourneyIn this episode I dive into why you can never seem to stick to your weight loss journey. I'll dive into if you're not disciplined enough, if you have a consistency problem OR if there's something wrong with your current approach to weight loss. I give you all the answers to WHY you're struggling right now...and how to fix it.
Work with me 1:1: https://www.sweatsimpleco.com/onlinecoaching2023-02-0216 minThe SweatSimple PodcastHow to Keep Going When You're Not MotivatedYour fitness goals will seem easy to hit when motivation is high but...motivation isn't here to stay. In this episode I'll walk you through how to continue taking action towards your goals even when you don't feel motivated to do so.
Want to work with me? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching2023-01-1915 minThe SweatSimple PodcastHow to kickstart your weight loss journeyIn this episode I'm breaking down 3 actionable things you can start doing THIS week to kickstart your weight loss journey. If you're ready to finally be consistent, actually take action, and stop spinning your wheels wondering what the heck you're doing wrong, I've got you covered.2023-01-0520 minThe SweatSimple PodcastWhy your workouts aren't giving you the results that you wantDo you feel like you're in a never ending cycle? You're working out 5-6 days a week but you STILL aren't seeing the results you want? In this episode I'm going to break down why. I'll walk you through the mistakes you might be making and how you can you fix them to get out of this never ending cycle.
Apply for 1:1 online coaching so you can finally achieve the results you've been working so hard for: https://www.sweatsimpleco.com/onlinecoaching2022-11-1016 minThe SweatSimple PodcastIf you can't live you life, this isn't the right dietIn this episode I'm speaking from the heart about ditching the food guilt so you can finally enjoy the Holiday's and all they have to offer. I dive into how to make this season about making memories, rather than worrying about what these events will(or will not) do to the scale.
If this episode spoke to you or you have questions please feel free to shoot me an email or a DM, I'd love to hear from you!
Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching2022-10-2711 minThe SweatSimple PodcastWhat to do after weight lossIf you're ever lost weight and wondered "what the heck do I do now?"...listen up. In this episode I'm breaking down what to do to actually maintain your weight loss. What & how much to eat, what kind of workouts to do, and what to expect when you transition to maintenance. As always if you have any questions on this episode shoot me an email or DM and let's chat about it!2022-10-1323 minThe SweatSimple PodcastThe #1 most underrated weight loss toolIn this episode I walk you through the most underrated weight loss tool...planning. We'll chat about why planning might help(yes even if you're not a planner!), different strategies to plan & prep for the week, and how you can stop sabotaging all your hard work during the week with unplanned weekends.2022-09-2920 minThe SweatSimple PodcastFinding body confidenceIn this episode I break down how to finally stop blaming your body for not fitting into a certain size and how to start feeling confident in your clothes. I also break down how I'm managing body image issues while wedding dress shopping and how to let it not ruin the experience. Brides & anyone feeling less than confident in their clothes everyday...this one's for you!2022-09-1517 minThe SweatSimple PodcastHow to get over a cravingIn this episode I'm walking you through why cravings are normal, how to handle one when one arises and why you need to stop placing your foods on a pedestal.2022-09-0114 minThe SweatSimple PodcastHow to Lose Fat without giving up your lifeIn this episode I'm walking you through my 30 day sustainable fat loss journey. I tell you exactly what I did, how to find your own cut targets, and what really matters for successful weight loss.
If you're ready to lose weight without having to give up your favorite foods & drinks you can apply for online coaching here: https://www.sweatsimpleco.com/onlinecoaching2022-08-1834 minThe SweatSimple Podcast5 Common Fitness MythsIn this episode I either bust(or confirm!) some common fitness myths. We talk about should you limit carbs, the truth about HIIT training, and what kinds of fat you should(and maybe shouldn't) eat. Let's dive in!2022-08-0417 minThe SweatSimple PodcastGiving Yourself GraceIn this episode I get real with you and have a conversation about giving yourself grace when your consistency just isn't there. Fat loss doesn't always need to be your priority and I'll break down how to embrace the season you're in.2022-07-2111 min
The SweatSimple PodcastHow to stop labeling your foodsIn this episode I help you get out of the cycle of starting over every Monday. I talk about how to ditch the food labels for good, start seeing foods as just food instead of "good" and "bad" and how to finally improve your relationship with food so you're not spending so much mental energy on it. 2022-06-2315 minThe SweatSimple PodcastHow to Lose Fat & Build MuscleIn this podcast I break down how to accomplish one of the most common fitness goals: losing fat & building muscle.2022-06-0915 minThe SweatSimple PodcastSummer body image, does alcohol impact weight loss and the best shoes for liftingIn this episode I dives into your most frequently asked questions. Should you eat back calories from exercise, how does alcohol impact weight loss, how to not be hungry in a calorie deficit and more. And...a little note on body image before the summer season starts.2022-05-2619 minThe SweatSimple PodcastBridal BootcampThis episode is for all my brides! Whether you're wondering if you should lose weight for your wedding, how to do it, or thinking a juice cleanse is a good idea, we'll cover it all.
Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching2022-05-1223 minThe SweatSimple PodcastShould you workout when you're sick?In this episode I answer one of the most common questions I get...should you workout when you're sick? We chat about how to get in tune with your body cues, what you should ask yourself, when to call yourself out on your BS, and if you should still track calories when you're puking.
1:1 Online Coaching: sweatsimpleco.com2022-04-2814 minThe SweatSimple PodcastPrioritizing fitness as a parentIn this episode I'm joined by one of my fellow coaches and incredible human Brooke Madigan. Brooke talks about what it means to fill your cup and prioritize your fitness goals as a parent, when to give yourself grace, and how to make all of this just a little bit easier. It's a convo you don't want to miss whether you're a parent or not.
You can find Brooke here:
Insta: https://www.instagram.com/getyouabrooke/
TikTok: https://www.tiktok.com/@getyouabrooke?lang=en
Website: https://functionaltotalfitness.com/
Podcast...2022-04-1438 min
Nick Anderson FitnessE44: Easing Yourself Into Fitness w/ Brooks HurbisWell ladies & gents. This was a great one.
One of the best episodes I've done with a guest in a while.
Today I talk to Brooks Hurbis, who is one of the best in the industry and helping people keep fitness simple.
Today her and I discuss some simple tips to make fitness easier, more sustainable, and make you last for the long haul.
You can find Brooks on her Instagram, TikTok, or her website, sweatsimpleco.com
Much love,
Nick2022-04-0642 minThe SweatSimple PodcastHow to Stop Making ExcusesIf you find yourself knowing what you should be doing, but also finding every excuse in the book to not get started, this episode is for you. We'll dive into how to call yourself out on your BS, overcome these hurdles and start taking consistent action.2022-04-0611 minThe SweatSimple PodcastWhat to do if you're in a weight loss plateauIf you feel like you've been doing everything right but the scale just isn't budging...I want to help. In this episode we dive into what the heck a plateau really is, how to know if you're in one, AND how to come out of one if you are in one.
Apply for coaching: https://www.sweatsimpleco.com/2022-03-1612 minThe SweatSimple PodcastHow to stop stress eatingIf you're struggling with eating when you're stressed/bored/anxious, this episode breaks down how to change your current behavior pattern and create a new one.2022-03-0212 minThe SweatSimple PodcastThe Proposal StoryIn this episode Michael joins me to share our full proposal story. We also do a rapid fire Q&A and chat about our fitness routines to prep for the wedding.
Photographer Info: http://www.ramonb.com/2022-02-1830 minThe SweatSimple PodcastHow to not give up on yourselfIf you're currently feeling unmotivated or stuck in your fitness journey you're going to want to give this episode a listen. 2022-02-0317 minThe SweatSimple PodcastThe most common fitness mistakesIn this episode I dive into some of the most common fitness mistakes I see people making and what I recommend doing instead. If you've been super confused on why you're not seeing progress with your current methods...this ones for you.2022-01-2020 minThe SweatSimple PodcastEpisode 21 - How to start your fitness journeyIn this episode we'll tackle how to actually start your fitness journey. Take this as a step by step guide to nutrition, workouts and the tools you need to find weight loss that STICKS.2022-01-1127 minThe SweatSimple PodcastEpisode 20 - How to not come unhinged this Holiday seasonIf you're worried about the Holiday season throwing you completely out of your routine...I got you! In this episode I'll share some actionable tips to help you stay the course this Holiday season OR reframe your goals to be something more realistic. 2021-11-2319 minThe SweatSimple PodcastEpisode 19 - Q&A: protein, how to start working out, calorie counting and FMKIn this episode I answer YOUR questions about the benefits of protein, how to start working out, why I always recommend calorie counting and some fun rapid fire questions. If you've got questions shoot me a DM or email, I always love hearing from you!2021-11-1719 minThe SweatSimple PodcastEpisode 18 - Setting GoalsIn this episode I walk you through a goal setting exercise so that you can set goals you'll actually REACH. If you've got questions after listening to this episode, please shoot me an email or DM. I love hearing from you!2021-10-2716 minThe SweatSimple PodcastEpisode 17 - Rest days matterIn this episode I walk you through why workouts will not make or break your fat loss journey and why rest days can actually lead to MORE progress. If you're currently feeling anxious about taking a rest day or have feelings of guilt when you miss a workout...this is the one to listen to. 2021-10-2017 minThe SweatSimple PodcastEpisode 16 - Mini Cut RecapIn this episode I walk you through the mini cut(aka fat loss phase) I did back in August. I'll tell you how I found my calorie deficit, stayed consistent, still enjoyed all my fav foods & drinks & what I'm doing now. If this is episode is helpful please consider sharing with a friend or 2 you think might also like it :)2021-09-2830 minThe SweatSimple PodcastEpisode 15 - How to Navigate Fitness During a big Life ChangeIn this episode I dive into how to approach fitness & nutrition during a big life change. Are you in the process of moving, getting a puppy, changing jobs, something else that's disrupting your normal routine? I gotchu! I'll help you reframe your priorities AND give you some tips on how to manage things in the day to day.2021-09-1418 minThe SweatSimple PodcastEpisode 14 - What I would do differently if I was starting my Fitness journey todayI made a LOT of mistakes over the years when it comes to fitness & nutrition. In this episode I dive into what I would do differently if I was starting from ground 0 today. I tell you all the mistakes I made over the years so you don't have to make the same ones and how I would approach things differently today. If you're about to start your own journey or are tired of spinning your wheels with no results this episode may help.2021-08-2627 minThe SweatSimple PodcastEpisode 13 - August Q&AIn this episode I answer the questions YOU submitted on Instagram. I chat about my mini cut, shredding for the wedding & how to get into strength training as a beginner. As always if you have any questions after listening shoot me an email or a DM...I'd love to help.2021-08-1218 minThe SweatSimple PodcastEpisode 12 - What to do after Weight Loss?You've lost the weight...now what? In this episode I'll dive into maintenance and how to transition out of fat loss while still keeping all of your progress. As always if you have any questions make sure to shoot me a comment, DM or an email so I can help!2021-07-2120 minThe SweatSimple PodcastEpisode 11 - Consistency is keyIn this episode I chat about the #1 most important tool for fat loss...consistency. We'll dive into what it is, how to track it and why it matters so much for hitting your goals. As always if you have any questions on this episode please shoot me an email or DM and I'd love to help.2021-07-0715 minThe SweatSimple PodcastEpisode 10 - Summer Travel TipsIn this episode I dive into how to stay on track while you're traveling this summer. Should you workout? Can you eat the ice cream? How can you enjoy yourself without feeling like sh*t? We tackle it all! 2021-06-2916 minThe SweatSimple PodcastEpisode 9 - Coming back to FitnessIn this episode I chat with my friend Bryan who's recently returned to fitness. We discuss how to get started without the perfect plan, why something is better than nothing, and how to prioritize fitness while you're still building habits. Grab a glass of water, wine or lace up your walking shoes and let's dive in.2021-06-2528 minThe SweatSimple PodcastEpisode 8 - Q&AIn this episode I answer your questions rapid fire style. From consistency, moving to maintenance, peanut butter as a protein source and even "what is a cut" I cover it all. Shoot me a DM or email with any follow up questions!2021-06-0822 minThe SweatSimple PodcastEpisode 7 - Finding MotivationIn this episode I discuss motivation and how it fits into your fitness journey. If you find this episode helpful please shoot me an email, DM or leave me a review. It helps a ton and I truly appreciate it!2021-05-3115 minThe SweatSimple PodcastEpisode 6 - A college fitness journeyIn this episode I chat with my 19 year old sister about finding a healthier relationship with food while navigating peer pressure and social media influence. If you're in college or someone struggling with being overly restrictive with their food choices....this one is for you. 2021-05-1828 minThe SweatSimple PodcastEpisode 5 - Starvation ModeIn this episode I dive into starvation mode, broken metabolisms and what actually might be happening if you're not losing weight while eating at a low calorie target. 2021-05-0512 minThe SweatSimple PodcastEpisode 4 - Fitness & RelationshipsIn this episode I'm joined by my boyfriend Michael Winzenread to chat all things fitness & relationships including compromising on "healthy" meals, lifestyle changes and balancing cravings. I hope you enjoy!2021-04-0824 minThe SweatSimple PodcastEpisode 3 - Let's stop focusing JUST on fat lossIn this episode I dive into how we can shift your fitness journey from a focus on only fat loss to a focus on an overall healthy lifestyle.2021-03-1509 minThe SweatSimple PodcastEpisode 2: Non scale winsIn this episode I chat with my mom who's been an online coaching client of mine for a year now. We discuss big mindset shifts she's had this year, how it's never too late to make lifestyle changes and celebrate her many non scale wins.2021-02-2319 minThe SweatSimple PodcastIntro Episode: My fitness storyIn this first episode, I share my own personal journey(and struggles) with fitness and nutrition and how I became a coach. If you have any questions at all after listening, please shoot me an email and let me know.2021-02-0914 min