Shows
Bingo Is Life: A Post-Bingo Harrisonburg Podcast085 - Douglas and Kathryn Howdyshell - A Look Back in Time - Part 2 - October 01, 2024The last of a 2-part series! Chris and Mike welcome their parents to the podcast. Both born in 1952, they talk about Harrisonburg and the local area they knew from times past. They share a few of their favorite memories and shed a little light on how much things have changed. From stories of the high school days to how they found Smith Mountain Lake, our folks share a little more of their story.
If you listen really close, you may hear why Chris and Mike sometimes feel lucky just to be alive!
A few mentions:2024-10-0228 minBingo Is Life: A Post-Bingo Harrisonburg Podcast085 - Douglas and Kathryn Howdyshell - A Look Back in Time - Part 2 - October 01, 2024The last of a 2-part series! Chris and Mike welcome their parents to the podcast. Both born in 1952, they talk about Harrisonburg and the local area they knew from times past. They share a few of their favorite memories and shed a little light on how much things have changed. From stories of the high school days to how they found Smith Mountain Lake, our folks share a little more of their story.
If you listen really close, you may hear why Chris and Mike sometimes feel lucky just to be alive!
A few mentions:2024-10-0228 minBingo Is Life: A Post-Bingo Harrisonburg Podcast084 - Douglas and Kathryn Howdyshell - A Look Back in Time - Part 1 - September 24, 2024The first of a 2-part series! Chris and Mike welcome their parents to the podcast. Both born in 1952, they talk about Harrisonburg and the local area they knew from times past. They share a few of their favorite memories and shed a little light on how much things have changed. From stories of the “Rambling Brothers” to a retelling of their dating years, you’ll get some interesting tidbits about our town and the local area.
If you listen really close, you may even get a few hints as to why Chris and Mike are the way they a...2024-09-2528 minBingo Is Life: A Post-Bingo Harrisonburg Podcast084 - Douglas and Kathryn Howdyshell - A Look Back in Time - Part 1 - September 24, 2024The first of a 2-part series! Chris and Mike welcome their parents to the podcast. Both born in 1952, they talk about Harrisonburg and the local area they knew from times past. They share a few of their favorite memories and shed a little light on how much things have changed. From stories of the “Rambling Brothers” to a retelling of their dating years, you’ll get some interesting tidbits about our town and the local area.
If you listen really close, you may even get a few hints as to why Chris and Mike are the way they a...2024-09-2528 minBingo Is Life: A Post-Bingo Harrisonburg Podcast072 - Christian Perritt on being Chris Howdyshell - July 2, 2024This week Christian Perritt- husband, father, artist, musician, and all around talented enough to make his band jealous, like, all the time, I mean seriously, why do some people have natural talented just stuffed into their being while the rest of use the scraps of talent left over- joins us while Chris is out at the beach.
Anyway, he's here to share his thoughts and make funny noises.
A few mentions:
Ruby's Arcade - tearing down but building up stronger our beloved community one pizza at a time.
https://rubysarcade.com/2024-07-0429 minBingo Is Life: A Post-Bingo Harrisonburg Podcast072 - Christian Perritt on being Chris Howdyshell - July 2, 2024This week Christian Perritt- husband, father, artist, musician, and all around talented enough to make his band jealous, like, all the time, I mean seriously, why do some people have natural talented just stuffed into their being while the rest of use the scraps of talent left over- joins us while Chris is out at the beach.
Anyway, he's here to share his thoughts and make funny noises.
A few mentions:
Ruby's Arcade - tearing down but building up stronger our beloved community one pizza at a time.
https://rubysarcade.com/2024-07-0429 minBingo Is Life: A Post-Bingo Harrisonburg Podcast071 - Chris, Dan, and Mike Present: Music is Life Part 4! - June 25, 2024The final of a four part series! Chris, Dan, and Mike delve into the rabbit hole of personal creation- sharing music, thoughts, and laughs. The trio takes one last dive into their music-writing past. An open, hones, artsy-but-not-so-tartsy, vanity of vanities episode! Song writers unite!
A few mentions:
Ruby's Arcade - Supporting both art creation and pizza creation humbly ever forward in this version of the universe.
https://rubysarcade.com/
Dan Easely - Airplane, from the 2018 album Revisionist Mystery
https://daneasley.bandcamp.com/album/revisionist-mystery-2018-album
Chris...2024-06-2522 minBingo Is Life: A Post-Bingo Harrisonburg Podcast071 - Chris, Dan, and Mike Present: Music is Life Part 4! - June 25, 2024The final of a four part series! Chris, Dan, and Mike delve into the rabbit hole of personal creation- sharing music, thoughts, and laughs. The trio takes one last dive into their music-writing past. An open, hones, artsy-but-not-so-tartsy, vanity of vanities episode! Song writers unite!
A few mentions:
Ruby's Arcade - Supporting both art creation and pizza creation humbly ever forward in this version of the universe.
https://rubysarcade.com/
Dan Easely - Airplane, from the 2018 album Revisionist Mystery
https://daneasley.bandcamp.com/album/revisionist-mystery-2018-album
Chris...2024-06-2522 minBingo Is Life: A Post-Bingo Harrisonburg Podcast053 - Christian Perritt and the Music That Surrounds Us - February 20, 2024Unbelievable! We had our first $100 winner in three years tonight at Bingo!
This week we are taking a short break after the very successful Tom Petty tribute show - but no worries - we recorded a session earlier with our friend Christian Perritt to keep the podcast train rolling!
We talk about Bingo, the possibility of snow, etymology, and of course music in the 'burg! Listen for the phrase, "Unhand that lectern! It's time for my jocularity!"
Lots of links in the show notes!
Ruby's Arcade - The only sponsor that g...2024-02-2137 minBingo Is Life: A Post-Bingo Harrisonburg Podcast052 - Julia Cottrell Shares the Song Writer's Story - February 13, 2024Julia Cottrell joins us and share shares a bit on the song writer's path. She provides another example of the hidden-gem talent that our community and, in part, the Harrisonburg scene tends to showcase.
A few mentions:
Ruby's Arcade - The only Harrisonburg basement where bingo and pizza unite to help form the unstoppable positive force that is the Bingo is Life Gameshow!
https://rubysarcade.com/
Into the Great Wide Open - A Tom Petty Tribute at Pale Fire Brewery this Friday
https://www.facebook.com/events/1653534821838497/
...2024-02-1431 minBingo Is Life: A Post-Bingo Harrisonburg Podcast051 - JP Gulla and Leeanne Shepherd: Act One events at Court Square Theater - February 6, 2024In this episode we welcome JP Gulla and Leeanne Shepherd who share their work with Act One at Court Square Theater! We talk about Shrek The Musical Jr. and the Master Class Series.
A few mentions:
Ruby's Arcade - Our fabulous sponsor! Theatre is art, Ruby's is pizza.
https://rubysarcade.com/
Shrek The Musical Jr.
https://courtsquaretheater.org/event/shrek-the-musical-jr/
Master Class Series
https://courtsquaretheater.org/?s=master+class+series
2024-02-0726 minBingo Is Life: A Post-Bingo Harrisonburg Podcast050 - Conner and Hope: The Bingo Marriage - January 30, 2024Can you believe it? We are at episode 50! Celebrate with us!
And on this special occasion, we want to introduce two wonderful Bingo fans who took the love of the game to the highest of heights- holy matrimony Batman!
Hope and Conner, through the power of Tuesday night in Harrisonburg's finest basement arcade, found each other. Less than two years later, Hope is wearing Bingo shoes at her wedding and the reception has the Wheel of Fate!
"Now I know in part, but then I shall know just as I also am known...2024-01-3124 minBingo Is Life: A Post-Bingo Harrisonburg Podcast049 - Bill Howard the myth, the legend - January 23, 2024We welcome Bill Howard to the show! He shares all the juicy goings on of the local music scene. Ever-present, the big discussion continues: Harrisonburg or Staunton? Lots of local talent mentioned in this show!
A few mentions:
Ruby's Arcade - Still the best pizza and duckpin bowling joint this side of the Mississippi!
https://rubysarcade.com/
Hero and Muse - Our friends and a wonderful duet!
https://www.facebook.com/profile.php?id=61550063846176
Brook Imber - Art Show
https://www.facebook.com/brooke.imber2024-01-2430 minBingo Is Life: A Post-Bingo Harrisonburg Podcast048 - Chris, Dan, and Mike Present: Music is Life Part 2! - January 16, 2024Chris, Dan, and Mike are at it again! Sharing music, thoughts, and even a few laughs, the trio can't help but take a deep dive into what makes music the awe inspiring art it is. Another vanity of vanities episode!
A few mentions:
Ruby's Arcade - Neither snow, nor rain, nor gloom of night shall keep our pizza from your sight.
https://rubysarcade.com/
Dan Song: My Nuclear Car from Historic Shoreline Motor Hotel
https://www.youtube.com/playlist?app=desktop&list=OLAK5uy_k4895ZHtl8JD7ToZLERfI514KbdA5Q...2024-01-1724 minBingo Is Life: A Post-Bingo Harrisonburg Podcast047 - Bingo Returns! - January 09, 2024We officially start off the 2024 year! This week we have Chris, Dan, Jay, and Mike talking Bingo, Comedy, and Harrisonburg goodness. Even in the horrible rainfall we had a spectacular group out tonight!
A few mentions:
Ruby's Arcade - 2024's most likely to succeed in pizza!
https://rubysarcade.com/
Curtis Mayfield - Superfly
https://www.youtube.com/watch?v=-cmo6MRYf5g
Generation Jones
https://en.wikipedia.org/wiki/Generation_Jones
https://www.generations.com/insights/early-boomers-generation-jones-meet-the-two-boomer-subgroups
Open Mic Comedy nights:2024-01-1024 minBingo Is Life: A Post-Bingo Harrisonburg Podcast046 - Christian Perritt: New Year, Same Dog Story - January 02, 2024Christian Perritt joins the gang and shares the joyful story of a Harrisonburg New Year miracle where his dog Bob almost dies. We discuss music, the people of our special town, and an upcoming show where many local musicians will be involved!
A few mentions:
Ruby's Arcade - Sure we close for maintenance. But when we are open... oh the pizza you will see.
https://rubysarcade.com/
Rocktown Improv - First Fridays at Court Square Theater
https://www.facebook.com/rocktownimprov/
Christian Perritt - Man about town2024-01-0332 minBingo Is Life: A Post-Bingo Harrisonburg Podcast045 - Chris, Dan, and Mike present: Music is Life! - December 26, 2023A slight veer from our normal path! This episode - Dan, Chris, and Mike discuss music. Each chose one of their own original tunes. The group listens, comments, and we all learn more about the unquantifiable process that is music creation. A vanity of vanities episode!
A few mentions:
Ruby's Arcade - What better way to say, "I love you" than with the gift of a pizza.
https://rubysarcade.com
Chris song: Die Alone from the album Honest and Wrong
https://open.spotify.com/album/7sFdnE7YFDrIjC6bKpi7El2023-12-2622 minBingo Is Life: A Post-Bingo Harrisonburg Podcast044 - Last Trivia Episode of the Year! - December 19, 2023A Harrisonburg Trivia Episode! Jay takes us on a deep dive into the history, music, theater, and even some of the buildings in our beloved Harrisonburg.
A few mentions:
Ruby's Arcade - Even if the weather outside is frightful, the pizza is still quite delightful!
https://rubysarcade.com
The Elbow Room: Harrisonburg's Legendary Music Venue
https://www.youtube.com/watch?v=drf_2ogtx9w
Happy the Man
https://en.wikipedia.org/wiki/Happy_the_Man
Animal Logic
https://www.facebook.com...2023-12-1924 minBingo Is Life: A Post-Bingo Harrisonburg Podcast043 - Holidays, stores, and cats - With Mike via phone - December 12, 2023A holiday episode? Sure! Tonight the Bingo scene felt the tremendous dark void that Mike's absence brings to the room... And yet somehow, Chris still managed to give four people the chance to win $100 at Bingo tonight. And the podcast lives to see another day!
A few mentions:
Ruby's Arcade - Truly, a pizza reason for the arcade season.
https://rubysarcade.com/
Dukes Plaza - Ethan and Olivers
2265 S Main St, Harrisonburg, VA 22801
Correction: "Huttslayer" instead of "Slave Leia"
https://screenrant.com/star-wars-return-jedi-slave-leia-jabba-huttslayer/
...2023-12-1324 minBingo Is Life: A Post-Bingo Harrisonburg Podcast042 - Lauren Penrod: Entrepreneur and Ghost Story Teller - November 28, 2023Warning: This episode does contain descriptions of violent incidents that could be considered triggering to some. Listener discretion is advised.
Our compliments to tonight's gameshow crowd! They were the perfect amount of perfect! Today, we welcome Lauren Penrod, local entrepreneur and ghost story teller!
A few mentions:
Ruby's Arcade - Both the ruby-est and arcade-iest sponsor this side of 22801.
https://rubysarcade.com/
Court Square Theater - Our side sponsor tonight. Check out their events page to see what kind of fabulous is happening!
https://courtsquaretheater.org/
2023-12-0637 minBingo Is Life: A Post-Bingo Harrisonburg Podcast041 - Weddings and Funerals - November 28, 202341st episode! Not sure why, but the theme today is Weddings and Funerals. And of course a little Bingo gameshow on the side...
A few mentions:
Ruby's Arcade - A restaurant, a bowling alley, a gameshow sponsor. Is there anything Ruby's can't do???
https://rubysarcade.com/
The Hays Code - It just keeps us safe folks.
https://www.acmi.net.au/stories-and-ideas/early-hollywood-and-hays-code/
Steel Magnolias at Court Square Theater
https://courtsquaretheater.org/event/steel-magnolias-act-one/2023-11-30/
Tom Petty Tribute Show - Pale Fire B...2023-11-2926 minBingo Is Life: A Post-Bingo Harrisonburg Podcast040 - Dave Scott: Author, Comedian, Nice Guy - November 21, 2023Our 40th episode! In this round, the gang welcomes Dave Scott - author, comedian, retired English Teacher, and general nice guy! Dave shares his experience with both the spoken and written word.
A few mentions:
Ruby's Arcade - A slice above the rest!
https://rubysarcade.com/
Andy Beningo
http://www.andybeningo.com/
Friendly City Fables - Dungeons and Dragons Inspired Improv
https://courtsquaretheater.org/event/friendly-city-fables/
2023-11-2230 minBingo Is Life: A Post-Bingo Harrisonburg Podcast039 - Rocktown Games Brothers: Josh and Eric - November 14, 2023Tonight we invite brothers, Josh and Eric to talk all about the local gaming scene and their video game store, Rocktown Games! The only gaming store that does offer parking for your horse. (It's true, you can look that up.)
A few mentions:
Ruby's Arcade - The arcade that keeps giving!
https://rubysarcade.com/
Bingo sponsor tonight! Two Roads Brewing
https://tworoadsbrewing.com/
Basement Rebellion - New song out November 15
https://open.spotify.com/artist/0gzhRMqIyKAHwvtEE4h7iq
Eurydice - A reimagining of...2023-11-1527 minBingo Is Life: A Post-Bingo Harrisonburg Podcast038 - Charles, Bingo Fans, and Ice Cream - November 7, 2023We miss you Jay! Tonight, we invited Bingo fan, Charles and his friends, to the podcast! There was a chance to win $400 worth of prizes this evening... Tonight we talk a bit about Bridgewater, local food, and ice cream.
A few mentions:
Ruby's Arcade - Your pizza, duckpin, and Bingo Xanadu!
https://rubysarcade.com/
Crystal Bowls do exist -
https://www.crystalplus.com/lead-crystal-revere-bowl_104_1793_sku110310C104.html?gad_source=1&cid=17538959020&gclid=CjwKCAiA3aeqBhBzEiwAxFiOBjup6liAOHIZUeXIZeXNavFu3l1FV9_HTWzrTVgIlAA3LwRNhG7xOxoCx_8QAvD_BwE
Bob-a-Reas in Bridgewater VA
ht...2023-11-0828 min
The Better PodcastEpisode 45 with Brynne Goldberg: Athletes and Mental HealthIn this episode, Brynne and Joe sit down to talk about athlete mental health, athlete identity, anxiety, and working on how to turn down the dial on those demons. 2023-11-0251 minBingo Is Life: A Post-Bingo Harrisonburg Podcast037 - A Halloween Spooktacular: Stories of the Odd - October 28, 2023A Halloween-inspired, and extended for time, spooktacular Episode 37! In this episode we cover the weird. From cryptids to Artificial Intelligence, from local murder mystery to extraterrestrial life... We bring our own quirky take to our favorite holiday!
A few mentions:
Ruby's Arcade - You gotta try a Rocktown Roller!
https://rubysarcade.com/
Bigfoot - The Convention
https://gatherupevents.com/smoky-mountain-bigfoot-conference/
30 Years Later - Augusta-area murder
https://www.whsv.com/2022/06/07/30-years-later-augusta-area-murder-victims-brother-looks-back/
Sydney AI -
https://www.theguardian.com/technology/2023/feb/17/i...2023-10-2837 minBingo Is Life: A Post-Bingo Harrisonburg Podcast036 - Oh Our Humanity and Phish Tales - October 24, 2023Stories that exhibit our humanity! This episode finds us in a new secret location! We talk about the crowd chant: "We Believe in Steve"
Our gameshow crowd was on point this evening. The group seemed to define themselves into competing tribes. And the games were glorious!
Chris shares a special nostalgic story of music, memory, and coincidence.
As a side note: Vote For Jay! You can find more info here:
https://checkout.square.site/buy/Q6RCR72GUS572VLPHOKSWU3T?fbclid=IwAR0EmP9v37gaG08tfk4lTKsNIQKgLOE1o8cz8u06hrCsRPUZs1y...2023-10-2525 minBingo Is Life: A Post-Bingo Harrisonburg Podcast035 - John Huffman, Improv, and Bingo Turns 7 - October 17, 2023The gang is back in person and no one is sick! Yay! Tonight we celebrate the 7th year birthday of Bingo is Life! I can't believe we've been doing this show for seven years! Tonight we are joined by John Huffman from Rocktown Improv who shares a new "side quest" - Dungeon and Dragons inspired improv!
A few mentions:
Ruby's Arcade - Improv Pizza at its best
https://rubysarcade.com/
Friendly City Fables: D+D Inspired Improv Show - October 25th
https://www.visitharrisonburgva.com/event/friendly-city-fables-dd-inspired-improv-show/
...2023-10-1822 minBingo Is Life: A Post-Bingo Harrisonburg Podcast034 - The Power of Telecommunication - October 10, 2023A showcase in dedication episode! Dan and Mike valiantly press on while Jay and Chris call it in from their sickened, disease ridden states. Meanwhile Britney is in Oregon. Only the power of telecommunication can pull us together this week! We mention a few upcoming events and pray for a safe return to normalcy next week. Clap. Clap. Clap.
A few mentions:
Ruby's Arcade - The theatre lovers arcade
https://rubysarcade.com/
Powerball - For those who need to know
https://www.powerball.com/
Multnomah Falls
2023-10-1122 min
The Better PodcastEpisode 44: Coaching JoeMatti sits down and interviews Joe about Joe's training and what it's like working with a coach for the first time in several years! 2023-10-051h 00Bingo Is Life: A Post-Bingo Harrisonburg Podcast033 - Michael Trocchia, the Director of Eurydice discusses the play and his series on grief - October 3, 2023An episode for lovers of theatre! Tonight we welcome Michael Trocchia who shares the story about his Eurydice production, a little playhouse history, and how cool Christian Perrit is.
A few mentions:
Ruby's Arcade - The theatre lovers arcade
https://rubysarcade.com/
Skeleton Festival Downtown Harrisonburg
https://downtownharrisonburg.org/skeleton-fest/
Dan Easley - An abridged version of The Chromium Age
https://open.spotify.com/album/2eWBRmkRxGgqiHZGHRfUAx
Michael Trocchia
https://www.jmu.edu/philrel/people/trocchia-michael.shtml
The Shakes aka...2023-10-0423 minBingo Is Life: A Post-Bingo Harrisonburg Podcast032 - Dr. Jason Forsyth shares ancient coin collecting - September 26, 2023A special guest episode! Tonight we welcome Dr. Jason Forsyth to the show. We go down the rabbit hole that is Roman Empire and Roman Republic ancient coin collecting.
Ruby's Arcade - The arcade for the common human
https://rubysarcade.com/
Dr. How and more music at Restless Moons this Friday, Sept. 29th! And... Goat Yoga!
Thursday 28th Comedy open mic at Friendly Fermenter
A Few Mentions:
Jason Forsyth - Associate Professor, Coin Collector, Nice Guy
Instagram: Jason's Ancient Coins
https://www...2023-09-2723 min
The Better PodcastEpisode 43: EK Sports Interview with Eric KenneyJoe sits down and chats with Eric Kenney from EK Endurance Coaching! 2023-09-241h 08Bingo Is Life: A Post-Bingo Harrisonburg Podcast031 - Dan talks about a new album. The gang talks Harrisonburg - September 19, 2023The post Bingo podcast continues! This episode we share our last contestant story of the famous "Chance to win $100" duckpin bowling game. Dan tell us more about his new album and we share some of the latest show news for the our beloved town!
Ruby's Arcade - THE sponsor for all Bingo is Life related content.
https://rubysarcade.com/
A Few Mentions:
Our politicians continue to embarrass us:
https://www.youtube.com/watch?v=S8WZmwcOekY
Beetle Juice 2?
https://www.imdb.com/title/tt2049403/
2023-09-2023 minBingo Is Life: A Post-Bingo Harrisonburg Podcast030 - R2D2 Toaster Debuts Tonight! and other Harrisonburg events - September 12, 2023The R2D2 Toaster makes its debut tonight! The gang discusses everything from Bingo to timeline between the T-Rex and the iPhone. We are back to a vanity episode.
Ruby's Arcade - Best darn arcade in town!
https://rubysarcade.com/
A Few Mentions:
Our Community Place
https://www.facebook.com/ourcommunityplace
Northern Appalachian FolkFestival
https://www.facebook.com/NorthernAppFolkFestInc
Shenandoah Valley Pride Festival
https://www.facebook.com/events/1363723360837627/?ref=newsfeed
Beards and Broads
https://beardsnbroads.com/
2023-09-1325 minBingo Is Life: A Post-Bingo Harrisonburg Podcast029 - A New Trivia Episode! - September 5, 2023Exciting times... A trivia episode! Join the gang as we continue our noble pursuit of knowledge while obnoxiously laughing. Jay Zehr provides the questions and we do our best to sound like we know what we are doing with a podcast anyhow...
Ruby's Arcade - Our sponsor for pizza pies and podcasts!
https://rubysarcade.com/
George William Crump
https://en.wikipedia.org/wiki/George_William_Crump
Mary Rice Hayes Allen
https://en.wikipedia.org/wiki/Mary_Rice_Hayes_Allen
2023-09-0623 minBingo Is Life: A Post-Bingo Harrisonburg Podcast028 - Shawn Gatesman: The Friendly Fermentor spills the goods - August 29, 202328? That's great! Another podcast with a fabulous guest! Shawn Gatesman shares his story of his business, The Friendly Fermentor and gives us another example of the type of amazing people you can meet in our beloved town!
A Few Mentions:
Ruby's Arcade - THE sponsor for giving us funds to make this happen!
https://rubysarcade.com/
Jay Zehr - Wins a comedy award!
https://www.facebook.com/photo/?fbid=10159723675220920&set=a.10151139509845920
Dan - New album coming September 1, 2023!
https://open.spotify.com/artist/4vE...2023-08-3024 minBingo Is Life: A Post-Bingo Harrisonburg Podcast027 - Corrie Lynn Green and the Musician’s Path - August 22, 2023Episode 27 - The return of Dan! And a very special guest Corrie Lynn Green joins us tonight! She reminds us how cool artists from the valley can be. We learn a little bit about her path and how she found herself in the local music scene. A great episode for anyone interested in our local music!
A Few Mentions:
Ruby's Arcade - Best Sponsor in the World! -
https://rubysarcade.com/
X2 Comedy Series - Jay Zehr another premier this Saturday!
https://courtsquaretheater.org/event/x2-comedy-series-2023/
Cory Lynn Gr...2023-08-2324 min
The Better PodcastEpisode 42: Influences of CoachingJoe and Matti go through their years of coaching and discuss what books, coaches, classes, and friends have been the greatest influences on their coaching careers. Listen to this one if you are looking for more resources on training!2023-08-2356 minBingo Is Life: A Post-Bingo Harrisonburg Podcast026 - Ron Copeland: Talkin’ The Little Grill Returns Blues - August 15, 2023Episode 26 - No Dan. Void of Dan for one more week.
Tonight we are joined by a very special guest, Ron Copeland. Current and previous owner of the Little Grill, Ron gives us his thoughts on one Harrisonburg's most beloved of restaurant institutions - The Little Grill. We ask questions and Ron provides.
A Few Mentions:
Ruby's Arcade - Our bestie sponsor -
https://rubysarcade.com/
Catch Dan on WMRA while he fills in for Bob Leweke on Morning Edition
https://www.wmra.org/people/bob-leweke
Little Gri...2023-08-1628 minBingo Is Life: A Post-Bingo Harrisonburg Podcast025 - Erin Abbot says hello. We are Danless, but the Harrisonburg scene continues - August 08, 2023Episode 25! We are still without Dan. Danless, if you will. Void of Dan. Yet, somehow we move on. Further. Onward. And so forth... Our friend, Erin Abbott, joins us tonight for a little moral support.
Bingo was fun tonight, still no $100.00 winner, but we experienced the regular Tuesday night miracles, triumphs and tragedies.
A Few Mentions:
Ruby's Arcade - The butters our bread sponsor -
https://rubysarcade.com/
Catch Dan on WMRA while he fills in for Bob Leweke on Morning Edition
https://www.wmra.org/people/bob-leweke
2023-08-0923 min
The Better PodcastSpecial Episode 41: Lordy, Lordy, Joe turns Forty!Friends sit down with birthday man Joe for a personal interview and a window into his brain! 2023-08-031h 45Bingo Is Life: A Post-Bingo Harrisonburg Podcast024 - Michael Tavolacci Returns: More on his surprising past - August 01, 202324 and there's so much more... Dan Easley is still out this week, but we brought back special guest, Michael Tavolacci for another funny, albeit uncomfortable, story from his always-surprising past.
We talk about the Bingo Baby that has started coming to our show and we once again realize why recording this show outside with screaming children and running busses might not be the best - but we press on! Forever further, another day in our beloved Harrisonburg!
A Few Mentions:
Ruby's Arcade - Our wonderful sponsor
https://rubysarcade.com/
Bingo B...2023-08-0221 min
The Better PodcastEpisode 40: Underfueling, GI issues, and more with Kylee Van Horn of Fly NutritionJoe talks with special guest Kylee Van Horn of Fly Nutrition about what happens when you start eating enough for training, strength and nutrition, underfueling, GI issues, and more on this weeks The Better Podcast! 2023-07-2852 minBingo Is Life: A Post-Bingo Harrisonburg Podcast023 - Local shows are the bomb - July 25, 2023The magical 23rd episode! Dan Easley will be out for a few weeks but we will keep on keeping on! Tonight's Bingo was incredibly energetic and we were reminded that Harrisonburg is a vacation destination for families. And rowdy, fun families at that!
For the uninitiated, we do explain how one of our wacky games work. Officially known as "The Bingo Heaven Cloud on a Stick." Can we even call the waving around of clouds a game? Who cares, we sure have a good time!
We talk about the Friendly Fermenter and a few of...2023-07-2624 minBingo Is Life: A Post-Bingo Harrisonburg Podcast022 - Local Projects in the Burg - July 18, 2023Episode, never been kissed, sweet 22 comes in from a strong Bingo night! Jay, Dan, and Britney join brothers Chris and Mike for another twenty minutes of hyper local conversation.
Again, the Bingo Game Show was great tonight! Perfect crowd- even if though there was no big money winner at the end of the night. Instead tonight, we focus on the new things that are going on around our beloved 'burg.
A huge congrats to Chris and Marianna, who celebrate their 15th wedding anniversary this week!
Dan shares his latest project regarding social media, arti...2023-07-1923 min
The Better PodcastEpisode 39: Joe Learns Enduro, Matti Crushes GravelJoe and Matti are back diving deeper into Joe's first enduro mountain bike race and the skills learned racing, and Matti's experience at Unbound Gravel.2023-07-1846 minBingo Is Life: A Post-Bingo Harrisonburg Podcast021 - Recording outside is hard - July 11, 2023The gang is all here. Dan returns and Britney "Mumshackles" Mongold brings her wit and whimsy. And for those who care- the duck is still with us. We talk a little Bingo- including our beloved game, "What's in the box?" But perhaps the "Who's in the box?" version could be interesting...
Tonight we were reminded why recording outside might not have been the best option for a podcast! Large groups, barking dogs, car horns, car alarms, screaming children, church bells and maybe a murder. Tonight we heard it all.
A Few Mentions:
Ruby's...2023-07-1222 minBingo Is Life: A Post-Bingo Harrisonburg Podcast020 - A Special Trivia Episode - July 5, 2023A special trivia episode! Jay was kind enough to do a deep research dive into some Bingo history. With a little help from our imaginary interns, Dave and Samantha. Since we have no one on quality control, all answers could be completely delusional... And bonus! There is a "password" in this episode that, if you're the first to say it at our show, guarantees you a free pizza!
A few mentions:
Ruby's Arcade - Our wonderful sponsor!
https://rubysarcade.com/
Bingo Beginnings
https://www.backthenhistory.com/articles/the-history-of-bingo#:~:text...2023-07-0626 minBingo Is Life: A Post-Bingo Harrisonburg Podcast019 - Michael Tavolacci and his electric, medical adventures - June 27, 2023Once again, we talk all things Harrisonburg VA and Bingo! Dan is missing this week, but we have Britney Mongold and Michael Tavolacci join us for a fun conversation.
We met capacity for the Bingo Show tonight! There was still no winner for the grand prize, but an eventful night nonetheless. Including a "honeymoon announcement" that was suspicious from the start.
We discuss this weekend with Red Wing Roots Festival stories. And the latest speed traps in the 'Burg.
A word of warning- when Michael Tavolacci begins the story of his experiences... well...2023-06-2827 minBingo Is Life: A Post-Bingo Harrisonburg Podcast018 - Britney Mumshackles joins and tells us about B Movie Bingo - June 21, 2023Episode 18 finds us in a festive mood! We have special guests, Britney "Mumshackles" Mongold and the mysterious, Silent Dave. Bingo was gold tonight, especially with the rare dance-off! You probably had to be there... (And you should totally join us on any Tuesday night!)
Tonight we focus on B Movie Bingo, happening this coming weekend at Court Square Theater. Britney explains what this is, how it works, and why it's super awesome! Chris also shares a few stories of how he was ruined by the movie Jaws.
A huge thank you to Britney for joining u...2023-06-2122 minBingo Is Life: A Post-Bingo Harrisonburg Podcast017 - Bingo Weddings and Surprise Guests - June 13 2023We jump right in tonight talking about a little Bingo wedding in the up and coming calendar! We talk little more about Red Wing Roots Festival, The Little Grill and what the hey, Peter Gabriel.
We had surprise guests tonight! (Even a surprise to us!) Caleb Stine and Lindsey FitzGerald pop in looking for Bingo and find our podcast instead.
A few mentions:
Ruby's Arcade - Our #1 Sponsor!
https://rubysarcade.com/
Red Wing Roots Festival
https://www.redwingroots.com/
Peter Gabriel 1994 Woodstock
https://www.youtube.com...2023-06-1421 minBingo Is Life: A Post-Bingo Harrisonburg Podcast016 - The Laurel Canyon Tribute Show and Comedy in a Cave - June 6, 2023Here's what we believe is episode 16! Bingo was great. Humans at a Bingo game are a beautiful thing. We talk about the Terminator 2 Pinball game and why it's a relentless adversary. We discuss the Laurel Canyon show! Jay talks about a comedy show in a cave. And last but not least - there's always Pickleball.
A few mentions:
T2 Pinball
https://pinside.com/pinball/machine/terminator-2-judgment-day
Laurel Canyon at Pale Fire: July7th
https://www.visitharrisonburgva.com/event/dreams-of-laurel-canyon-pale-fire/
Kelly May Brown
https://www.whsv.com/page...2023-06-0721 min
The Better PodcastEpisode 38: Bike Racing and Carbs for AthletesGravel and mountain biking racing is here and Joe and Matti talk about the challenges (good and bad) that come with pushing your skills on a bike, along with carbs, recovery, and adaptation as an athlete.2023-05-2158 min
The Better PodcastEpisode 37: Fitness kills... the competition.Should you break the bank on that new bike? Or is that money better spent elsewhere, or even saved?! Joe and Matti talk skimo gear, bikes, and training, and where your investments should lie on this week's Better Podcast. 2023-04-1430 min
The Better PodcastEpisode 36: Pelvic Floor and the AthleteWhat are the benefits of a strong pelvic floor? What even IS a pelvic floor? Join Joe and Matti as they discuss with Quinn, a Doctor of Physical Therapy specializing in pelvic health, the world of pelvic floor therapy and the benefits of strengthening the muscles you don't think about much. 2023-03-2651 min
The Hidden Jewels PodcastEpisode 40: Rhonda Howdyshell - A Journey to Health and HealingGolden Nuggets from Rhonda
If you let it, your life will become a mission!
God will always use your tragedy to build, lift and encourage others if you will let Him.
Listen….Follow….Trust (even when not completely sure).
If you are parenting a teen in a dark tunnel - keep your eyes focused on the LIGHT at the end of the tunnel.
Volunteering for and serving others builds our own souls.
The habit of gratitude changes things. Focus on thankfulness.
After healing and recovery…..”God didn’t save your life because you needed another day but because someone el...2023-03-0945 min
The Better PodcastEpisode 35: Training When Not YoungHow do you get fast and stay fast when you are not super young?... While also beating the young guns! Joe and Matti dig into the biological, social, and psychological factors at play. 2023-02-1753 min
The Better PodcastEpisode 34: Joe, Matti, and Morning RoutinesJoe and Matti answer a listener's question about morning routines. They dig into morning workouts, sleep, alcohol, screen time, food, and much more! 2023-02-0637 min
The Better PodcastEpisode 33: Joe, Matti, and OwnershipJoe and Matti chat about ownership and how owning your training plan will lead to the best results. They dive into the patterns, habits, and mindset that support this process. Grab a pen and paper because this one has tons of great tips and ideas! 2023-01-1758 min
The Better PodcastEpisode 32: Joe, Matti, and the HolidaysWondering how to balance the holidays with training? All those cookies... so much alcohol... too much togetherness! Joe and Matti will calm your impending stress in this week's episode. Check out these tips so you can head into next week feeling relaxed and ready for the Holidays! 2022-12-1648 min
The Better PodcastEpisode 31: Joe's Process Joe and Matti discuss Joe's athletic journey and his process for getting back to training. They dive into injuries, athletic identity, coaching philosophies, and strength training insights. 2022-12-051h 21
The Better PodcastEpisode 30: Joe, Matti, and Summer LessonsJoe and Matti have a fun chat to recap this summer and all the lessons learned along the way. Including Joe's mindset shift brought on by mountain biking and Matti's race experiences + gravel goals. 2022-11-101h 11
The Better PodcastEpisode 29: Joe, Matti, and Life Concepts Joe and Matti discuss some general concepts that relate to many different areas in life, including training. These patterns can help us have clarity on the best course of action so we can get to where we want to be faster. 2022-06-1439 min
The Better PodcastEpisode 28: Joe, Grace, and Rea KolblJoe and Grace are joined by Rea Kolbl - gymnast turned runner turned obstacle course racer turned skimo racer! She shares her unique perspective on being a professional athlete, life, training, and so much more. 2022-04-2558 min
The Better PodcastEpisode 27: Joe, Grace, and Sarah Cookler Joe and Grace talk with badass athlete, Silverfork skimo coach, race director, and emergency room PA, Sarah Cookler. They chat about Sarah's background, how she started a skimo club, the future of the Powderkeg, and a ton more! 2022-03-2852 min
The Better PodcastEpisode 26: Coach Jaime, Kevin Clarke and Bryan MacGurnCoach Jaime Brede talks with two of her athletes, Kevin Clarke and Bryan MacGurn. They highlight the value of planning, consistency, communication, enjoying the process, and finding your "why". This one is packed with valuable insights! 2022-03-1541 min
The Better PodcastEpisode 25: Joe Howdyshell, Brad and Nikki LaRochelleJoe talks with badass mountain athletes and parents, Brad and Nikki LaRochelle. The three dive into how Brad and Nikki juggle training, endurance goals, family, and parenting. Joe gives a shout-out to summer coaching plans and short/fast mountain running races. 2022-02-221h 03
The Better PodcastEpisode 24: Joe, Matti, and Andy RoweJoe and Matti are joined by Andy Rowe. And yes, he is Matti's big brother! Andy went through an incredible journey to health and is here to tell his candid story. From poor eating habits, stress, weight gain, to weight loss, and achieving goals, this episode is an awesome and inspiring roller coaster. "You'll never be perfectly prepared - just move forward imperfectly. The important thing is that you're moving forward." 2022-02-041h 53
The Better PodcastEpisode 23: Joe, Grace, and Rob CoppolilloJoe and Grace talk with mountain guide, author, and skimo friend, Rob Coppolillo. They cover Rob's background in guiding, his impressive publications, living in Chamonix, and so much more!2022-01-1957 min
The Better PodcastEpisode 22: Joe, Grace, and Jaime BredeJoe and Grace talk with SEA and Team Summit coach and endurance athlete Jaime Brede. They dive into Jaime's background, racing at the pro/elite level, and her transition into coaching. Also, Jaime gives a shout-out to Team Summit, Joe encourages checking out USA Skimo and Grace promotes Skimo Stats.2021-12-2648 min
The Better PodcastEpisode 21: Joe, Matti, and Relationships Joe and Matti discuss relationships and training. They cover it all, from communication tips, setting expectations, being ok with some selfishness, and providing support. Also, Matti looks ahead to gravel races while Joe is in skimo mode, including consulting and customizing training plans. 2021-12-1658 min
The Better PodcastEpisode 20: Joe, Grace, and Brooke HaynesJoe and Grace talk to SEA athlete, Brooke Haynes about her path to becoming an athlete in her late 20's. Together they chat about balancing training with work/family/friends and dive into keeping things fun! Also, Grace continues her European adventures and prepares for the French Cup while Joe is back to racing here in Summit County.2021-12-1050 min
The Better PodcastEpisode 19: Joe, Grace, and Kylee Van Horn This episode will fuel your body and soul. Joe and Grace sit down with sports dietitian extraordinaire Kylee Van Horn from Fly Nutrition. Together they answer questions like 'how much should you eat during a workout?', 'how to keep your fuel from freezing on cold days?', and 'what's the weirdest workout fuel choice you've seen?'. 2021-11-171h 05
The Better PodcastEpisode 18: Joe, Grace, and Doug StenclikDoug Stenclik, from Cripple Creek Backcountry, Wild Snow, and the Totally Deep Podcast, joins this episode to talk skimo gear, tell some comical race stories, and play a little ski mountaineering 'would you rather'. Also in this episode, Grace goes to Europe and Joe takes a vacation. 2021-10-2754 min
The Better PodcastEpisode 17: Joe, Matti, and High Fat Low CarbJoe and Matti debate the High Fat Low Carb nutrition trends and their impact on athlete performance. They do a deep dive into what really happens in the body during fat adapted racing and training. Matti is back on the bike racing and Joe is back in the snow getting stoked for winter.2021-10-2044 min
TrainingPeaks CoachCastExploring Skimo with Joe Howdyshell and Grace StabergSki mountaineering, or Skimo, has been gaining traction among winter sports athletes for years. With the recent announcement that the sport will be included in the 2026 Winter Olympics in Milan, Skimo will soon be elevated to a worldwide stage. Grace Staberg, 19, is an accomplished ultramarathon runner and a hopeful to represent the United States in the inaugural Skimo event at the Olympics. Grace and her coach, Joe Howdyshell of Summit Endurance Academy, join Dirk to discuss the sport of Skimo, the Olympic inclusion and the training and preparation that has led to Grace becoming one of the t...2021-10-2049 min
The Better PodcastEpisode 16: Joe, Grace, and Dirk FrielJoe and Grace talk with Dirk Friel, Co-Founder and Chief Evangelist at Training Peaks. Get excited for winter and learn how Training Peaks can help optimize your training. Also, Grace races in Broken Arrow before heading to Europe while Joe works the Badass Class circuit.2021-10-1252 min
The Better PodcastEpisode 15: Joe, Matti, and DopamineEat your heart out science nerds! Joe and Matti review a podcast about dopamine and apply their learnings to optimize endurance sport and training. Joe does a deep dive into additional dopamine research and compares his findings to the podcast. They discuss how dopamine influences addiction, motivation, and what is known and unknown about how it works. Also, Matti’s son has started ripping around pump tracks on a strider, which inspires Matti to play more. Joe is embracing fall through trail running. 2021-10-0652 min
The Better PodcastEpisode 14: Joe, Grace, and Chris KnerlJoe and Grace talk to Chris Knerl, Strength Coach and Performance Manager at Howard Head Sports Medicine, about strength philosophies, strategies, and Grace's box jumps. This one includes a lot of knowledge and some motivational phrases you can tape to your mirror.2021-09-301h 11
The Better PodcastEpisode 13: Joe, Matti, and InjuriesJoe and Matti discuss injuries; everyday habits to prevent them and what to do about niggles (little pains that could turn into big injuries if not addressed properly). Also, Matti prepares for his final bike race of the season and Joe continues to work on an injury of his own.2021-09-2253 min
The Better PodcastEpisode 12: Joe, Matti, and The Two Week BreakAs the summer training and race season comes to an end, do you need to take a two week break? Joe and Matti explore the benefits of seasonal breaks and how to spend those dreaded 14 days without training and racing. Matti tells a harrowing story of getting lost during a gravel bike race. Also, how is success defined as an athlete? And is it really possible to find the perfect balance between parenting and training?2021-09-1646 min
The Better PodcastEpisode 11: Joe and Grace and Ram MikulasJoe and Grace talk to USSMA Board President, Ram Mikulas about how the sport of skimo gets to be included in the Olympics. Also, Grace dominates The Rut, Joe is back to hard workouts, and everyone has a take on intervals called Build-A-Bear.2021-09-0950 min
The Better PodcastEpisode 10: Joe and Grace and Off Season StokeIn this episode Joe and Grace talk about off season training, how to use poles while running, and the smoke factor.2021-09-0144 min
The Better PodcastEpisode 9: EK Endurance CoachingIn this episode we sit down with Erik Kenney from EK Endurance Coaching, professional multi-sport coach based out of Boulder, CO with a focus on triathletes.2021-08-2652 min
Alpine StartJoe Howdyshell: Endurance CoachJoe Howdyshell is the Head Coach of the US National Skimo Team and founder of the Summit Endurance Academy. He joins us today to discuss the inclusion of Skimo in the 2026 Olympics, the pillars of endurance training, and balancing training stress with life stress. 2021-07-241h 37
Amazing Brains002 – Joe Howdyshell - Summit Endurance Academy
Amazing Brains Podcast – 002 – Joe Howdyshell
In this episode, Micah sits down with Joe Howdyshell, coach of Summit Endurance Academy. In the show, they talk about human peak performance, and creating habits and processes around values.
Show Notes
Habits
Time is a crutch
Most people waste a lot of time
The average facebook user is on there for 2 hours a day
Get the phone out of your bedroom, it should not be the first thing you waste time on in the morning
Start habits that are less daunting
Instead of starting with...2020-11-2559 min
Why We Tri | Endurance Sports Podcast for All Levels7. Joe Howdyshell: Colorado Vibes Expose Fun in Endurance Sports with U.S. Ski Mountaineering Head CoachA Why We Tri Podcast Production
My next guest brings us some cooler vibes from Breckenridge, Colorado:
U.S. Ski Mountaineering Head Coach, Jorts Racer, Head Coach & Founder of Summit Endurance Academy, as well as the CEO of his own Consulting Firm: Joe Howdyshell.
You will quickly learn that Joe's vast knowledge in endurance sports paired with his love language of service for others propels his clients to live in the moment, embrace their surroundings and crush their goals while in the great outdoors.
Ever think about heading out west to Colorado? Climbing the unthinkable on a bike or trail...2020-09-1048 min
The Better PodcastEpisode 8: Nutrition with Uri CarlsonIn this episode we sit down with Uri Carlson, a local dietician and badass bike racer to chat about nutrition, bike racing, documentaries, and a whole lot more. 2020-08-0350 minThe Better PodcastEpisode 7: The Process, with Liam DoranIn this episode we talk to Liam Doran, a professional action sports photographer. One of the things I really appreciate about Liam is that things don’t happen by accident. He works HARD at his craft, never taking it for granted that he will be picked. In this episode we talk about Injury, we talk about the similarities of “The process” between photography and sport, and we talk about how fitness has opened doors in Liams life. we had a blast with this conversation, I hope you enjoy it.2020-07-2243 minThe Better PodcastEpisode 6: The World Is On FireThis week's topics include submissive urination (in dogs), the importance of setting boundaries when life and work are stressful, different ways of coping during shit times, and the joys (not) of mountain biking in snowstorms.2020-07-1354 minThe Better PodcastEpisode 5: What's Cooler Than Being Cool?COVID Contemplations: What are the best podcast? When should you take a rest week? Can I out-drink someone who weights 40 pounds more than me? How does a short-term loss of coolness result in long-term ultra coolness? 2020-07-101h 01The Better PodcastEpisode 4: Sam O'KeefeThe last of our archived episodes from 2018. Sam O'Keefe joins us in top-secret SEA headquarters. One of my favorite things about Sam is that he doesn't take sports too seriously. And yet he's fast AF. He's interested in other things, he has hobbies, wants to be educate and involved, and LOVES to be/get fast. I think that's why we get along so well, because we can be suffering on a ride or climb, and still laughing at dumb jokes. I hope you enjoy this conversation. 2020-07-0959 minThe Better PodcastEpisode 3: Jaime BredeAnother one from the vaults! We recorded this podcast live when Coach Jaime Brede joined the squad. We talk about her background, food, her athlete style, food, how she stays fired up after 20 years of training, and food. Jaime is a great athlete, coach, and person, I hope you enjoy getting to know her!2020-07-0951 minThe Better PodcastEpisode 2: On BadasseryWe talk about the definition of Badass, using performance for weight loss, and a little bit off happiness!2020-07-0732 min
Maximum EnthusiasmJoe Howdyshell: Badass CoachIf you listened to guest Walt’s episode, you know that his coach Joe played an important part in his discovery of his heart issue and need for surgery (which likely saved Walt’s life). Given all that Walt told me about Joe, I had to host him on the show!
Joe’s website: https://www.summitenduranceacademy.com/about-me/
“I enjoy watching & helping people have those breakthroughs. It’s about when the light goes on and I can tell somebody just did something they didn’t think that they could do, and getting to that point where they start to question all...2020-07-061h 10The Better PodcastEpisode 1: The BackstoryThis podcast has been an idea for a long time. I'm recording this intro on July 4th 2020, but this episode was actually recorded on June 23rd 2018. Matti and I have been friends for years, so we thought it would be fitting to record out first episode in Grand County, Colorado, where it all began. We start chatting about following the plan, and then get into a bit of our origin story, training at altitude, different kinds of motivation, and hell, all kinds of shit. I laughed quite a b...2020-07-031h 02
restorativeadventures's podcastRestorative Talks - 002 - Joe Howdyshell In this episode, Micah sits down with Joe Howdyshell, coach of Summit Endurance Academy. In the show, they talk about human peak performance, and creating habits and processes around values. Show Notes Habits Time is a crutch Most people waste a lot of time The average facebook user is on there for 2 hours a day Get the phone out of your bedroom, it should not be the first thing you waste time on in the morning Start habits that are less daunting Instead of starting with an hour run a...2020-06-1600 min
Totally Deep Backcountry Skiing PodcastEpisode 39: Joe Howdyshell Returns to Whip Your Ass in Shape.On Episode 39 of Totally Deep Podcast, Doug Stenclik and Randy Young of www.cripplecreekbc.com bring you the lowdown on the world of uphill and backcountry skiing and boarding. Gear, technique, fashion, jargon, guests, and assorted spray from two guys who know how to earn it in the backcountry. The world's best backcountry skiing podcast. More info about TDP at Totally Deep Podcast Blog on Cripplecreekbc.com On Episode 39 of Totally Deep Podcast: 1. Guest Joe Howdyshell of Summit Endurance Academy. 2. Shop bro Paul Hamilton's training. 3. Open up the intervals an...2017-11-201h 01
Totally Deep Backcountry Skiing PodcastEpisode 22: Doug, Randy, and special guest, Joe Howdyshell, talk pre-season pain.On Episode 22 of Totally Deep Podcast, Doug Stenclik and Randy Young of www.cripplecreekbc.com bring you the lowdown on the world of uphill and backcountry skiing and boarding. Gear, technique, fashion, jargon, guests, and assorted spray from two guys who know how to earn it in the backcountry. The world's best backcountry skiing podcast. More info about TDP at Totally Deep Podcast Blog on Cripplecreekbc.com On Episode 22 of Totally Deep Podcast: 1. New Snow? Yes! 2. Guest Joe Howdyshell of Summit Endurance Academy. 3. Summer to fall training transitions. 4...2016-09-171h 00