Shows
Bingo Is Life: A Post-Bingo Harrisonburg Podcast143 - Tony DiStefano - Photographer and Creative Advocate - November 25, 2025We welcome Tony DiStefano, one of our local, fantastic photographers! Tony shares how he and a few other fellow Pennsylvanians found our ‘burg and made it a home.
Tony loves to support our local music scene by capturing images of musicians at work. But, because photography is in his DNA, he explores so much more. With an exposition show focused on macro-photography slated for December 5th at Pale Fire Brewery, you should go see his work first hand!
A few mentions:
Ruby’s Arcade - Macro pizza, micro brews, full-on good times. - http...
2025-11-2636 minBingo Is Life: A Post-Bingo Harrisonburg Podcast143 - Tony DiStefano - Photographer and Creative Advocate - November 25, 2025We welcome Tony DiStefano, one of our local, fantastic photographers! Tony shares how he and a few other fellow Pennsylvanians found our ‘burg and made it a home.
Tony loves to support our local music scene by capturing images of musicians at work. But, because photography is in his DNA, he explores so much more. With an exposition show focused on macro-photography slated for December 5th at Pale Fire Brewery, you should go see his work first hand!
A few mentions:
Ruby’s Arcade - Macro pizza, micro brews, full-on good times. - http...
2025-11-2636 minBingo Is Life: A Post-Bingo Harrisonburg Podcast135 - SuperGr8, Rocktoberfest, and How a Song Is Created - September 30, 2025This episode we celebrate creativity! We had a great Bingo Show and that energy transferred right to the podcast!
We hit upon the excitement of the coming days. Rocktoberfest, a Chris Howdyshell birthday celebration, happens at Restless Moons on October 1st. And then, we are happy to help promote the SuperGr8 Film Festival back at Court Square Theater on October 4th and 5th!
Last but not least, we share a sneak peak of a Chris Howdyshell song release, “The Universe,” which will be on all music platforms tomorrow! We discuss the process of how this song...
2025-10-0147 minBingo Is Life: A Post-Bingo Harrisonburg Podcast135 - SuperGr8, Rocktoberfest, and How a Song Is Created - September 30, 2025This episode we celebrate creativity! We had a great Bingo Show and that energy transferred right to the podcast!
We hit upon the excitement of the coming days. Rocktoberfest, a Chris Howdyshell birthday celebration, happens at Restless Moons on October 1st. And then, we are happy to help promote the SuperGr8 Film Festival back at Court Square Theater on October 4th and 5th!
Last but not least, we share a sneak peak of a Chris Howdyshell song release, “The Universe,” which will be on all music platforms tomorrow! We discuss the process of how this song...
2025-10-0147 minBingo Is Life: A Post-Bingo Harrisonburg Podcast123 - Gramma Howdyshell - A Moment In Time - July 8, 2025This week Chris and Mike honor Gramma Howdyshell! Over twenty years ago, at a family get together, we had the opportunity to hear Gramma sing a few songs on the porch. Fortunately we had an old cassette recorder nearby and happened to catch a few songs!
We decided to share the moment with you, in all its unpolished splendor. Gramma had a cold that day, was playing an unfamiliar guitar, and our recording equipment was less than ideal… But even in this raw recording, her personality, charm and enduring spirit shine through.
Gramma Ho...
2025-07-0923 minBingo Is Life: A Post-Bingo Harrisonburg Podcast123 - Gramma Howdyshell - A Moment In Time - July 8, 2025This week Chris and Mike honor Gramma Howdyshell! Over twenty years ago, at a family get together, we had the opportunity to hear Gramma sing a few songs on the porch. Fortunately we had an old cassette recorder nearby and happened to catch a few songs!
We decided to share the moment with you, in all its unpolished splendor. Gramma had a cold that day, was playing an unfamiliar guitar, and our recording equipment was less than ideal… But even in this raw recording, her personality, charm and enduring spirit shine through.
Gramma Ho...
2025-07-0923 minBingo Is Life: A Post-Bingo Harrisonburg Podcast085 - Douglas and Kathryn Howdyshell - A Look Back in Time - Part 2 - October 01, 2024The last of a 2-part series! Chris and Mike welcome their parents to the podcast. Both born in 1952, they talk about Harrisonburg and the local area they knew from times past. They share a few of their favorite memories and shed a little light on how much things have changed. From stories of the high school days to how they found Smith Mountain Lake, our folks share a little more of their story.
If you listen really close, you may hear why Chris and Mike sometimes feel lucky just to be alive!
A few mentions:
2024-10-0228 minBingo Is Life: A Post-Bingo Harrisonburg Podcast085 - Douglas and Kathryn Howdyshell - A Look Back in Time - Part 2 - October 01, 2024The last of a 2-part series! Chris and Mike welcome their parents to the podcast. Both born in 1952, they talk about Harrisonburg and the local area they knew from times past. They share a few of their favorite memories and shed a little light on how much things have changed. From stories of the high school days to how they found Smith Mountain Lake, our folks share a little more of their story.
If you listen really close, you may hear why Chris and Mike sometimes feel lucky just to be alive!
A few mentions:
2024-10-0228 minBingo Is Life: A Post-Bingo Harrisonburg Podcast084 - Douglas and Kathryn Howdyshell - A Look Back in Time - Part 1 - September 24, 2024The first of a 2-part series! Chris and Mike welcome their parents to the podcast. Both born in 1952, they talk about Harrisonburg and the local area they knew from times past. They share a few of their favorite memories and shed a little light on how much things have changed. From stories of the “Rambling Brothers” to a retelling of their dating years, you’ll get some interesting tidbits about our town and the local area.
If you listen really close, you may even get a few hints as to why Chris and Mike are the way they a...
2024-09-2528 minBingo Is Life: A Post-Bingo Harrisonburg Podcast084 - Douglas and Kathryn Howdyshell - A Look Back in Time - Part 1 - September 24, 2024The first of a 2-part series! Chris and Mike welcome their parents to the podcast. Both born in 1952, they talk about Harrisonburg and the local area they knew from times past. They share a few of their favorite memories and shed a little light on how much things have changed. From stories of the “Rambling Brothers” to a retelling of their dating years, you’ll get some interesting tidbits about our town and the local area.
If you listen really close, you may even get a few hints as to why Chris and Mike are the way they a...
2024-09-2528 minBingo Is Life: A Post-Bingo Harrisonburg Podcast072 - Christian Perritt on being Chris Howdyshell - July 2, 2024This week Christian Perritt- husband, father, artist, musician, and all around talented enough to make his band jealous, like, all the time, I mean seriously, why do some people have natural talented just stuffed into their being while the rest of use the scraps of talent left over- joins us while Chris is out at the beach.
Anyway, he's here to share his thoughts and make funny noises.
A few mentions:
Ruby's Arcade - tearing down but building up stronger our beloved community one pizza at a time.
https://rubysarcade.com/
2024-07-0429 minBingo Is Life: A Post-Bingo Harrisonburg Podcast072 - Christian Perritt on being Chris Howdyshell - July 2, 2024This week Christian Perritt- husband, father, artist, musician, and all around talented enough to make his band jealous, like, all the time, I mean seriously, why do some people have natural talented just stuffed into their being while the rest of use the scraps of talent left over- joins us while Chris is out at the beach.
Anyway, he's here to share his thoughts and make funny noises.
A few mentions:
Ruby's Arcade - tearing down but building up stronger our beloved community one pizza at a time.
https://rubysarcade.com/
2024-07-0429 minBingo Is Life: A Post-Bingo Harrisonburg Podcast071 - Chris, Dan, and Mike Present: Music is Life Part 4! - June 25, 2024The final of a four part series! Chris, Dan, and Mike delve into the rabbit hole of personal creation- sharing music, thoughts, and laughs. The trio takes one last dive into their music-writing past. An open, hones, artsy-but-not-so-tartsy, vanity of vanities episode! Song writers unite!
A few mentions:
Ruby's Arcade - Supporting both art creation and pizza creation humbly ever forward in this version of the universe.
https://rubysarcade.com/
Dan Easely - Airplane, from the 2018 album Revisionist Mystery
https://daneasley.bandcamp.com/album/revisionist-mystery-2018-album
Chris...
2024-06-2522 minBingo Is Life: A Post-Bingo Harrisonburg Podcast071 - Chris, Dan, and Mike Present: Music is Life Part 4! - June 25, 2024The final of a four part series! Chris, Dan, and Mike delve into the rabbit hole of personal creation- sharing music, thoughts, and laughs. The trio takes one last dive into their music-writing past. An open, hones, artsy-but-not-so-tartsy, vanity of vanities episode! Song writers unite!
A few mentions:
Ruby's Arcade - Supporting both art creation and pizza creation humbly ever forward in this version of the universe.
https://rubysarcade.com/
Dan Easely - Airplane, from the 2018 album Revisionist Mystery
https://daneasley.bandcamp.com/album/revisionist-mystery-2018-album
Chris...
2024-06-2522 minBingo Is Life: A Post-Bingo Harrisonburg Podcast070 - Ruby's Super Bartender, Emerson - Artist, Athlete, and Awesome - June 18, 2024Emerson Kelly, Ruby's very own super bartender, joins the gang to talk about life behind the bar, in the 'burg, and even on the beam. Balance beam that is!
Also, a part of this show is a very excited and quite verbose cat bird. Don't worry, he eventually settles down... Ah, the fun of recording outside!
A few mentions:
Ruby's Arcade - Offering the finest pizza and drinks served by the finest of bartenders!
https://rubysarcade.com/
Lauren Davis - New manager for Ruby's and great advocate for team...
2024-06-1927 minBingo Is Life: A Post-Bingo Harrisonburg Podcast069 - Jake Gerl - An Artist Moving Forward - June 11, 2024Jake Gerl joins our show (Episode 69, Nice!) and share his take on being an artist in Harrisonburg while planning his next move to Los Angeles. He shares his take on what's important in being a creative and taking risks to move forward with your art. Best of luck in LA Jake!
A few mentions:
Ruby's Arcade - East Coast, West Coast, we got your pizza boast.
https://rubysarcade.com/
Best Weekend Ever - Harrisonburg Downton Renaissance Presents
https://downtownharrisonburg.org/best-weekend-ever/
Queen City Porch Swingers
...
2024-06-1234 minBingo Is Life: A Post-Bingo Harrisonburg Podcast068 - Emily Winter and Harrisonburg Downtown Renaissance - June 04, 2024Emily Winter, Director of Marketing, joins the gang to talk about all the wonderful things the Harrisonburg Downtown Renaissance, or HDR, is bringing to the town!
We also finally start to talk about another super exciting tribute show coming this September: My Ragged Company - A Tribute to the Rolling Stones!
A few mentions:
Ruby's Arcade - Bringing a pizza renaissance to Harrisonburg since it all began.
https://rubysarcade.com/
Harrisonburg Downtown Renaissance
https://downtownharrisonburg.org/
My Ragged Company - A Tribute to the Rolling...
2024-06-0529 minBingo Is Life: A Post-Bingo Harrisonburg Podcast067 - Dave Scott Returns - May 28, 2024Harrisonburg's own Dave Scott returns to our podcast on this, our 67th episode! Dave is a gracious guest who shares with us a little of what goes on in the mind of a retired teacher, novelist, comedian, song writer. He even follows the gang through all the usual rabbit holes, somehow landing on the Waynesboro scene tonight.
Dan also gives us his second, "Unexpected Notions."
A few mentions:
Ruby's Arcade - Our sponsor, our king. The folks who do that pizza thing.
https://rubysarcade.com/
Basement Rebellion at Best W...
2024-05-3133 minBingo Is Life: A Post-Bingo Harrisonburg Podcast067 - Dave Scott Returns - May 28, 2024Harrisonburg's own Dave Scott returns to our podcast on this, our 67th episode! Dave is a gracious guest who shares with us a little of what goes on in the mind of a retired teacher, novelist, comedian, song writer. He even follows the gang through all the usual rabbit holes, somehow landing on the Waynesboro scene tonight.
Dan also gives us his second, "Unexpected Notions."
A few mentions:
Ruby's Arcade - Our sponsor, our king. The folks who do that pizza thing.
https://rubysarcade.com/
Basement Rebellion at Best W...
2024-05-2933 minBingo Is Life: A Post-Bingo Harrisonburg Podcast066 - Sean Waddington and Randi B Hagi - May 14, 2024Joining us on episode 66 is "Power Couple" Randi B Hagi and Sean Waddington! We discuss The Tuning Fork, Rocktown Rollers, and Harrisonburg's unique blend of community. Another great example of good people in a good town!
Dan also gives us his first, "Unexpected Notions."
A few mentions:
Ruby's Arcade - The sponsor that keeps our gameshow rolling and flush with prizes!
https://rubysarcade.com/
Rocktown Rollers
http://www.rocktownrollers.com/
Randi B. Hagi - "Zamboni" to some
https://www.facebook.com/randi.hagi
2024-05-2230 minBingo Is Life: A Post-Bingo Harrisonburg Podcast065 - Lauren Davis from Ruby's Arcade - May 14, 2024Lauren Davis, "famous downtown celebrity" joins us to talk about what's going on in the 'Burg!
Now working at Ruby's, she shares a little bit of her vision for the best basement in town and provides some insider info on the local scene!
There's also some discussion of this past weekend's Neil Young show, Mumshackle's absence, and last but not least - Dan's sabbatical and glorious hair regime.
A few mentions:
Ruby's Arcade - "famous downtown basement pizza" for those in the know...
https://rubysarcade.com/
The N...
2024-05-1529 minBingo Is Life: A Post-Bingo Harrisonburg Podcast064 - Abner Johnson from Pure Shenandoah - May 07, 2024Learning about hemp! Abner Johnson from Pure Shenandoah joins us to share his experience in the growing, production, and retail of CBD products. Great discussion about our local farmers and manufacturers in this evolving industry.
A fascinating look into what this trade is about, the partnerships in our area, and where it's all headed at this point.
A few mentions:
Ruby's Arcade - Our naturally relaxing sponsor and local pizza dealer.
https://rubysarcade.com/
Pure Shenandoah
https://pureshenandoah.com/
Hydrate: The Beverage!
https...
2024-05-0828 minBingo Is Life: A Post-Bingo Harrisonburg Podcast063 - "Dr. Doe" Dorothee Polanz, PhD. Professor, Director, Performer - April 23, 2024With the big "Day of the Arts" coming to Harrisonburg this May 4th, we were fortunate to have Dr. Doe, Dorothee Polanz, PhD. join us tonight to talk about her part in this awesome event. She shares info about her upcoming performance, "The 3 Fairies of the Wind."
JP Gulla also chimes in about the "Day of the Arts" and we are excited to be a part of it!
Side note: A little bingo philosophy is shared in this episode, exposing the true nature and coexistence of both good and evil, light and dark. Pair this...
2024-05-0127 minBingo Is Life: A Post-Bingo Harrisonburg Podcast062 - Ken "Grinder" Gibson - Director of Theatre for Harrisonburg City Schools - April 23, 2024On this episode we invite Director of Theatre for Harrisonburg City Schools, Ken "Grinder" Gibson! Ken shares his thoughts on everything theatre! A few hot scoops here for the folks wondering how the public schools decide what direction to go! (Spoiler alert, they are planning to plan...)
Either way, this episode is a wonderful exploration of why Theatre matters, especially in our public schools! Go team theatre!
A few mentions:
Ruby's Arcade - Harrisonburg's Pizza. Full stop.
https://rubysarcade.com/
Jay Zehr - Comedy at Eastern Mennonite University - A...
2024-04-2429 minBingo Is Life: A Post-Bingo Harrisonburg Podcast061 - The Hot Mamas - Music in Staunton and Harrisonburg - April 16, 2024This week we invite Jess Young and Maria Leckey from, "The Hot Mamas" to share their take on music, the art of performance, and how an eclectic mix of "junkyard instruments dumped from an old bathtub on skateboards" can become the awesome sound that is the Hot Mamas!
A few mentions:
Ruby's Arcade - the junkyard of amazing pizza
https://rubysarcade.com/
The Hot Mamas:
https://www.facebook.com/TheHotMamasCollective?locale=ga_IE
https://www.dnronline.com/lifestyle_and_entertainment/hot-mamas-quartet-of-staunton-to-host-women-s-songwriting-contest-at-court-square-theater/article_2036835b-1c49-5a1a-b72...
2024-04-1727 minBingo Is Life: A Post-Bingo Harrisonburg Podcast060 - Tom King - Theatre, Sheep and Wild Dogs - April 09, 2024Tom King joins us to discuss a little theatre, a little sheep farming, and what the hell, let's talk about wild dogs too... Jay had a second night of auditions for his new production, "If There's A Rock-n-Roll Heaven" and Bingo was on fire tonight!
Yet another scattered showcase of the Harrisonburg scene and its interesting people. And last but not least - can you believe we hit episode 60!
A few mentions:
Ruby's Arcade - From Oscar Wilde to Samuel Beckett, no pizza gives the abstraction of Godot or the watercress sandwiches of...
2024-04-1024 minBingo Is Life: A Post-Bingo Harrisonburg Podcast059 - Jeff Moon, Brewer, Community Builder, and the Musician's Friend - April 02, 2024In this episode, we welcome Jeff Moon, owner and brewer at Restless Moons - one of the premier independent breweries in our fair city of Harrisonburg. We talk about the incredible community building that can happen within a small local a business. Restless Moons is a wonderful advocate for local artists in the 'burg and we are extremely happy to have Jeff as a guest!
On a side note, tonight was Jay Zehr's 66th birthday. Here's to the inconsolable feeling that age is simply an innocent number that happens to constantly remind us we are yet another...
2024-04-0328 minBingo Is Life: A Post-Bingo Harrisonburg Podcast058 - Chris, Dan, and Mike Present: Music is Life Part 3! - March 26, 2024Back by popular demand! Chris, Dan, and Mike are at it again- Sharing music, thoughts, and laughs, the trio takes a deep dive into their music-writing past. A vulnerable, vivacious, vanity of vanities episode! Song writers unite!
A few mentions:
Ruby's Arcade - Vanity, Humanity, Deep Dish Panity: The wood fire pizza with heart.
https://rubysarcade.com/
Mike's Song - Fight Out (From a Weird Al Promo)
https://drive.google.com/file/d/18xdSJICbnMQkt8tnI3iXBLBbhrp1AE3i/view?usp=sharing
Chris's Song - Love is Contagious
2024-03-2628 minBingo Is Life: A Post-Bingo Harrisonburg Podcast057 - Ron Copeland - Bringing Theatre Back to the Little Grill - March 19, 2024Ron Copeland joins us (in episode 57!) to share news about bringing theatre back to the Little Grill! This episode is for anyone interested in Harrisonburg's local scene.
Ron is bringing “Private” by Mona Pirnot to the Little Grill, opening April 25th. We talk about the show, the cast, previous plays at the Little Grill, and a little Harrisonburg theatre history.
A few mentions:
Ruby’s Arcade - the theatre of Pizza and Duck Pins
https://rubysarcade.com/
Harrisonburg Rock Lotto
https://www.facebook.com/p/Harrisonburg-Rock-Lotto-100042955436798/
The...
2024-03-2025 minBingo Is Life: A Post-Bingo Harrisonburg Podcast056 - Roz and JeffMo - The Local Artist's Artists - March 12, 2024Today's podcast features local favorites, Roz and JeffMo! From their rock-punk-alternative band, Drägön Wägön, to their fun folky group, Blind Peach, Roz and JeffMo never seem to tire being the true artists they are.
Join us as we verb our nouns throughout this episode. We talk a bingo prizes, how to properly pronounce Mt. Pisgah, and a few sock tales. Of course we also have to mention the events, shows, and happenings from the 'burg to Staunton!
A few Mentions:
Ruby's Arcade - Yes, it's that good!
https...
2024-03-1331 minBingo Is Life: A Post-Bingo Harrisonburg Podcast055 - Britney, Chris, Jay and Mike: An Examination, A Rumination, Damnation, and Colors - March 5, 2024Tonight we gab! The gameshow was hopping and the conversation continues to hinge on slight threads of cohesion. We didn't have Dan with us tonight, but we continue to lift our town and our minds nonetheless.
A really cool story: Our winner of last week's $100 ended up donating her winnings to the SPCA! See- the world can be a place that's not entirely terrible!
St. Paddy's Day starts to influence our conversation. Probably has something to do with an upcoming Dr. How show at Pale Fire!
A few Mentions:
Ruby's Arcade...
2024-03-0629 minBingo Is Life: A Post-Bingo Harrisonburg Podcast054 - The Gang Catches Up on The Pulse of the Now - February 27, 2024So much has happened since our last live podcast! We catch up on all the details. Mike and Chris talk about the big $100 winner from last week's show, the new increasing prizes of future shows, and the addition of Connect Four to our game show possibilities! The gang also processes the feedback from the Tom Petty tribute show. (What a fantastic time!) There's talk about Dan's microwave, Jay's upcoming play, and Mumshackle's Improv!
Ruby's Arcade - A true champion in sponsorship, good times, and pizza!
https://rubysarcade.com/
Tom Petty Tribute Show at...
2024-02-2828 minBingo Is Life: A Post-Bingo Harrisonburg Podcast053 - Christian Perritt and the Music That Surrounds Us - February 20, 2024Unbelievable! We had our first $100 winner in three years tonight at Bingo!
This week we are taking a short break after the very successful Tom Petty tribute show - but no worries - we recorded a session earlier with our friend Christian Perritt to keep the podcast train rolling!
We talk about Bingo, the possibility of snow, etymology, and of course music in the 'burg! Listen for the phrase, "Unhand that lectern! It's time for my jocularity!"
Lots of links in the show notes!
Ruby's Arcade - The only sponsor that g...
2024-02-2137 minBingo Is Life: A Post-Bingo Harrisonburg Podcast052 - Julia Cottrell Shares the Song Writer's Story - February 13, 2024Julia Cottrell joins us and share shares a bit on the song writer's path. She provides another example of the hidden-gem talent that our community and, in part, the Harrisonburg scene tends to showcase.
A few mentions:
Ruby's Arcade - The only Harrisonburg basement where bingo and pizza unite to help form the unstoppable positive force that is the Bingo is Life Gameshow!
https://rubysarcade.com/
Into the Great Wide Open - A Tom Petty Tribute at Pale Fire Brewery this Friday
https://www.facebook.com/events/1653534821838497/
...
2024-02-1431 minBingo Is Life: A Post-Bingo Harrisonburg Podcast051 - JP Gulla and Leeanne Shepherd: Act One events at Court Square Theater - February 6, 2024In this episode we welcome JP Gulla and Leeanne Shepherd who share their work with Act One at Court Square Theater! We talk about Shrek The Musical Jr. and the Master Class Series.
A few mentions:
Ruby's Arcade - Our fabulous sponsor! Theatre is art, Ruby's is pizza.
https://rubysarcade.com/
Shrek The Musical Jr.
https://courtsquaretheater.org/event/shrek-the-musical-jr/
Master Class Series
https://courtsquaretheater.org/?s=master+class+series
2024-02-0726 minBingo Is Life: A Post-Bingo Harrisonburg Podcast050 - Conner and Hope: The Bingo Marriage - January 30, 2024Can you believe it? We are at episode 50! Celebrate with us!
And on this special occasion, we want to introduce two wonderful Bingo fans who took the love of the game to the highest of heights- holy matrimony Batman!
Hope and Conner, through the power of Tuesday night in Harrisonburg's finest basement arcade, found each other. Less than two years later, Hope is wearing Bingo shoes at her wedding and the reception has the Wheel of Fate!
"Now I know in part, but then I shall know just as I also am known...
2024-01-3124 minBingo Is Life: A Post-Bingo Harrisonburg Podcast049 - Bill Howard the myth, the legend - January 23, 2024We welcome Bill Howard to the show! He shares all the juicy goings on of the local music scene. Ever-present, the big discussion continues: Harrisonburg or Staunton? Lots of local talent mentioned in this show!
A few mentions:
Ruby's Arcade - Still the best pizza and duckpin bowling joint this side of the Mississippi!
https://rubysarcade.com/
Hero and Muse - Our friends and a wonderful duet!
https://www.facebook.com/profile.php?id=61550063846176
Brook Imber - Art Show
https://www.facebook.com/brooke.imber
2024-01-2430 minBingo Is Life: A Post-Bingo Harrisonburg Podcast048 - Chris, Dan, and Mike Present: Music is Life Part 2! - January 16, 2024Chris, Dan, and Mike are at it again! Sharing music, thoughts, and even a few laughs, the trio can't help but take a deep dive into what makes music the awe inspiring art it is. Another vanity of vanities episode!
A few mentions:
Ruby's Arcade - Neither snow, nor rain, nor gloom of night shall keep our pizza from your sight.
https://rubysarcade.com/
Dan Song: My Nuclear Car from Historic Shoreline Motor Hotel
https://www.youtube.com/playlist?app=desktop&list=OLAK5uy_k4895ZHtl8JD7ToZLERfI514KbdA5Q...
2024-01-1724 minBingo Is Life: A Post-Bingo Harrisonburg Podcast047 - Bingo Returns! - January 09, 2024We officially start off the 2024 year! This week we have Chris, Dan, Jay, and Mike talking Bingo, Comedy, and Harrisonburg goodness. Even in the horrible rainfall we had a spectacular group out tonight!
A few mentions:
Ruby's Arcade - 2024's most likely to succeed in pizza!
https://rubysarcade.com/
Curtis Mayfield - Superfly
https://www.youtube.com/watch?v=-cmo6MRYf5g
Generation Jones
https://en.wikipedia.org/wiki/Generation_Jones
https://www.generations.com/insights/early-boomers-generation-jones-meet-the-two-boomer-subgroups
Open Mic Comedy nights:
2024-01-1024 minBingo Is Life: A Post-Bingo Harrisonburg Podcast046 - Christian Perritt: New Year, Same Dog Story - January 02, 2024Christian Perritt joins the gang and shares the joyful story of a Harrisonburg New Year miracle where his dog Bob almost dies. We discuss music, the people of our special town, and an upcoming show where many local musicians will be involved!
A few mentions:
Ruby's Arcade - Sure we close for maintenance. But when we are open... oh the pizza you will see.
https://rubysarcade.com/
Rocktown Improv - First Fridays at Court Square Theater
https://www.facebook.com/rocktownimprov/
Christian Perritt - Man about town
2024-01-0332 minBingo Is Life: A Post-Bingo Harrisonburg Podcast045 - Chris, Dan, and Mike present: Music is Life! - December 26, 2023A slight veer from our normal path! This episode - Dan, Chris, and Mike discuss music. Each chose one of their own original tunes. The group listens, comments, and we all learn more about the unquantifiable process that is music creation. A vanity of vanities episode!
A few mentions:
Ruby's Arcade - What better way to say, "I love you" than with the gift of a pizza.
https://rubysarcade.com
Chris song: Die Alone from the album Honest and Wrong
https://open.spotify.com/album/7sFdnE7YFDrIjC6bKpi7El
2023-12-2622 minBingo Is Life: A Post-Bingo Harrisonburg Podcast044 - Last Trivia Episode of the Year! - December 19, 2023A Harrisonburg Trivia Episode! Jay takes us on a deep dive into the history, music, theater, and even some of the buildings in our beloved Harrisonburg.
A few mentions:
Ruby's Arcade - Even if the weather outside is frightful, the pizza is still quite delightful!
https://rubysarcade.com
The Elbow Room: Harrisonburg's Legendary Music Venue
https://www.youtube.com/watch?v=drf_2ogtx9w
Happy the Man
https://en.wikipedia.org/wiki/Happy_the_Man
Animal Logic
https://www.facebook.com...
2023-12-1924 minBingo Is Life: A Post-Bingo Harrisonburg Podcast043 - Holidays, stores, and cats - With Mike via phone - December 12, 2023A holiday episode? Sure! Tonight the Bingo scene felt the tremendous dark void that Mike's absence brings to the room... And yet somehow, Chris still managed to give four people the chance to win $100 at Bingo tonight. And the podcast lives to see another day!
A few mentions:
Ruby's Arcade - Truly, a pizza reason for the arcade season.
https://rubysarcade.com/
Dukes Plaza - Ethan and Olivers
2265 S Main St, Harrisonburg, VA 22801
Correction: "Huttslayer" instead of "Slave Leia"
https://screenrant.com/star-wars-return-jedi-slave-leia-jabba-huttslayer/
...
2023-12-1324 min
The Better PodcastEpisode 48 with Matti: Catching up, and CompassionAfter catching up on each other's fall shenanigans, we talk about how to have self-compassion for ourselves while maintaining high standards.
2023-12-071h 05Bingo Is Life: A Post-Bingo Harrisonburg Podcast042 - Lauren Penrod: Entrepreneur and Ghost Story Teller - November 28, 2023Warning: This episode does contain descriptions of violent incidents that could be considered triggering to some. Listener discretion is advised.
Our compliments to tonight's gameshow crowd! They were the perfect amount of perfect! Today, we welcome Lauren Penrod, local entrepreneur and ghost story teller!
A few mentions:
Ruby's Arcade - Both the ruby-est and arcade-iest sponsor this side of 22801.
https://rubysarcade.com/
Court Square Theater - Our side sponsor tonight. Check out their events page to see what kind of fabulous is happening!
https://courtsquaretheater.org/
2023-12-0637 min
The Better PodcastEpisode 47 with Cam Smith: Croissants, Injuries, and Lessons from Elite SkimoCameron "Cam" Smith is an elite skimo racer and mountain runner. We talk about him coming back from an ACL tear in February 2023, what Americans need to do to be consistently competitive in World Cup Skimo, and how what his current croissant count is.
2023-12-011h 07
The Better PodcastEpisode 46 with Kylee Van Horn: Nutrition for Skimo!Joe and Kylee sat down and talked about the nutritional differences between summer sports and skimo. How to hydrate, how to fuel, and even hour to tackle the holidays!
2023-11-171h 04
The Better PodcastEpisode 45 with Brynne Goldberg: Athletes and Mental HealthIn this episode, Brynne and Joe sit down to talk about athlete mental health, athlete identity, anxiety, and working on how to turn down the dial on those demons.
2023-11-0251 min
The Better PodcastEpisode 44: Coaching JoeMatti sits down and interviews Joe about Joe's training and what it's like working with a coach for the first time in several years!
2023-10-051h 00
The Better PodcastEpisode 43: EK Sports Interview with Eric KenneyJoe sits down and chats with Eric Kenney from EK Endurance Coaching!
2023-09-241h 08
The Better PodcastEpisode 42: Influences of CoachingJoe and Matti go through their years of coaching and discuss what books, coaches, classes, and friends have been the greatest influences on their coaching careers. Listen to this one if you are looking for more resources on training!
2023-08-2356 min
The Better PodcastSpecial Episode 41: Lordy, Lordy, Joe turns Forty!Friends sit down with birthday man Joe for a personal interview and a window into his brain!
2023-08-031h 45
The Better PodcastEpisode 40: Underfueling, GI issues, and more with Kylee Van Horn of Fly NutritionJoe talks with special guest Kylee Van Horn of Fly Nutrition about what happens when you start eating enough for training, strength and nutrition, underfueling, GI issues, and more on this weeks The Better Podcast!
2023-07-2852 min
The Better PodcastEpisode 39: Joe Learns Enduro, Matti Crushes GravelJoe and Matti are back diving deeper into Joe's first enduro mountain bike race and the skills learned racing, and Matti's experience at Unbound Gravel.
2023-07-1846 min
The Better PodcastEpisode 38: Bike Racing and Carbs for AthletesGravel and mountain biking racing is here and Joe and Matti talk about the challenges (good and bad) that come with pushing your skills on a bike, along with carbs, recovery, and adaptation as an athlete.
2023-05-2158 min
The Better PodcastEpisode 37: Fitness kills... the competition.Should you break the bank on that new bike? Or is that money better spent elsewhere, or even saved?! Joe and Matti talk skimo gear, bikes, and training, and where your investments should lie on this week's Better Podcast.
2023-04-1430 min
The Better PodcastEpisode 36: Pelvic Floor and the AthleteWhat are the benefits of a strong pelvic floor? What even IS a pelvic floor? Join Joe and Matti as they discuss with Quinn, a Doctor of Physical Therapy specializing in pelvic health, the world of pelvic floor therapy and the benefits of strengthening the muscles you don't think about much.
2023-03-2651 min
The Hidden Jewels PodcastEpisode 40: Rhonda Howdyshell - A Journey to Health and HealingGolden Nuggets from Rhonda
If you let it, your life will become a mission!
God will always use your tragedy to build, lift and encourage others if you will let Him.
Listen….Follow….Trust (even when not completely sure).
If you are parenting a teen in a dark tunnel - keep your eyes focused on the LIGHT at the end of the tunnel.
Volunteering for and serving others builds our own souls.
The habit of gratitude changes things. Focus on thankfulness.
After healing and recovery…..”God didn’t save your life because you needed another day but because someone el...
2023-03-0945 min
The Better PodcastEpisode 35: Training When Not YoungHow do you get fast and stay fast when you are not super young?... While also beating the young guns! Joe and Matti dig into the biological, social, and psychological factors at play.
2023-02-1753 min
The Better PodcastEpisode 34: Joe, Matti, and Morning RoutinesJoe and Matti answer a listener's question about morning routines. They dig into morning workouts, sleep, alcohol, screen time, food, and much more!
2023-02-0637 min
The Better PodcastEpisode 33: Joe, Matti, and OwnershipJoe and Matti chat about ownership and how owning your training plan will lead to the best results. They dive into the patterns, habits, and mindset that support this process. Grab a pen and paper because this one has tons of great tips and ideas!
2023-01-1758 min
The Better PodcastEpisode 32: Joe, Matti, and the HolidaysWondering how to balance the holidays with training? All those cookies... so much alcohol... too much togetherness! Joe and Matti will calm your impending stress in this week's episode. Check out these tips so you can head into next week feeling relaxed and ready for the Holidays!
2022-12-1648 min
The Better PodcastEpisode 31: Joe's Process Joe and Matti discuss Joe's athletic journey and his process for getting back to training. They dive into injuries, athletic identity, coaching philosophies, and strength training insights.
2022-12-051h 21
The Better PodcastEpisode 30: Joe, Matti, and Summer LessonsJoe and Matti have a fun chat to recap this summer and all the lessons learned along the way. Including Joe's mindset shift brought on by mountain biking and Matti's race experiences + gravel goals.
2022-11-101h 11
The Better PodcastEpisode 29: Joe, Matti, and Life Concepts Joe and Matti discuss some general concepts that relate to many different areas in life, including training. These patterns can help us have clarity on the best course of action so we can get to where we want to be faster.
2022-06-1439 min
The Better PodcastEpisode 28: Joe, Grace, and Rea KolblJoe and Grace are joined by Rea Kolbl - gymnast turned runner turned obstacle course racer turned skimo racer! She shares her unique perspective on being a professional athlete, life, training, and so much more.
2022-04-2558 min
The Better PodcastEpisode 27: Joe, Grace, and Sarah Cookler Joe and Grace talk with badass athlete, Silverfork skimo coach, race director, and emergency room PA, Sarah Cookler. They chat about Sarah's background, how she started a skimo club, the future of the Powderkeg, and a ton more!
2022-03-2852 min
The Better PodcastEpisode 26: Coach Jaime, Kevin Clarke and Bryan MacGurnCoach Jaime Brede talks with two of her athletes, Kevin Clarke and Bryan MacGurn. They highlight the value of planning, consistency, communication, enjoying the process, and finding your "why". This one is packed with valuable insights!
2022-03-1541 min
The Better PodcastEpisode 25: Joe Howdyshell, Brad and Nikki LaRochelleJoe talks with badass mountain athletes and parents, Brad and Nikki LaRochelle. The three dive into how Brad and Nikki juggle training, endurance goals, family, and parenting. Joe gives a shout-out to summer coaching plans and short/fast mountain running races.
2022-02-221h 03
The Better PodcastEpisode 24: Joe, Matti, and Andy RoweJoe and Matti are joined by Andy Rowe. And yes, he is Matti's big brother! Andy went through an incredible journey to health and is here to tell his candid story. From poor eating habits, stress, weight gain, to weight loss, and achieving goals, this episode is an awesome and inspiring roller coaster. "You'll never be perfectly prepared - just move forward imperfectly. The important thing is that you're moving forward."
2022-02-041h 53
The Better PodcastEpisode 23: Joe, Grace, and Rob CoppolilloJoe and Grace talk with mountain guide, author, and skimo friend, Rob Coppolillo. They cover Rob's background in guiding, his impressive publications, living in Chamonix, and so much more!
2022-01-1957 min
The Better PodcastEpisode 22: Joe, Grace, and Jaime BredeJoe and Grace talk with SEA and Team Summit coach and endurance athlete Jaime Brede. They dive into Jaime's background, racing at the pro/elite level, and her transition into coaching. Also, Jaime gives a shout-out to Team Summit, Joe encourages checking out USA Skimo and Grace promotes Skimo Stats.
2021-12-2648 min
The Better PodcastEpisode 21: Joe, Matti, and Relationships Joe and Matti discuss relationships and training. They cover it all, from communication tips, setting expectations, being ok with some selfishness, and providing support. Also, Matti looks ahead to gravel races while Joe is in skimo mode, including consulting and customizing training plans.
2021-12-1658 min
The Better PodcastEpisode 20: Joe, Grace, and Brooke HaynesJoe and Grace talk to SEA athlete, Brooke Haynes about her path to becoming an athlete in her late 20's. Together they chat about balancing training with work/family/friends and dive into keeping things fun! Also, Grace continues her European adventures and prepares for the French Cup while Joe is back to racing here in Summit County.
2021-12-1050 min
The Better PodcastEpisode 19: Joe, Grace, and Kylee Van Horn This episode will fuel your body and soul. Joe and Grace sit down with sports dietitian extraordinaire Kylee Van Horn from Fly Nutrition. Together they answer questions like 'how much should you eat during a workout?', 'how to keep your fuel from freezing on cold days?', and 'what's the weirdest workout fuel choice you've seen?'.
2021-11-171h 05
The Better PodcastEpisode 18: Joe, Grace, and Doug StenclikDoug Stenclik, from Cripple Creek Backcountry, Wild Snow, and the Totally Deep Podcast, joins this episode to talk skimo gear, tell some comical race stories, and play a little ski mountaineering 'would you rather'. Also in this episode, Grace goes to Europe and Joe takes a vacation.
2021-10-2754 min
The Better PodcastEpisode 17: Joe, Matti, and High Fat Low CarbJoe and Matti debate the High Fat Low Carb nutrition trends and their impact on athlete performance. They do a deep dive into what really happens in the body during fat adapted racing and training. Matti is back on the bike racing and Joe is back in the snow getting stoked for winter.
2021-10-2044 min
Endurance UnlimitedExploring Skimo with Joe Howdyshell and Grace StabergSki mountaineering, or Skimo, has been gaining traction among winter sports athletes for years. With the recent announcement that the sport will be included in the 2026 Winter Olympics in Milan, Skimo will soon be elevated to a worldwide stage. Grace Staberg, 19, is an accomplished ultramarathon runner and a hopeful to represent the United States in the inaugural Skimo event at the Olympics. Grace and her coach, Joe Howdyshell of Summit Endurance Academy, join Dirk to discuss the sport of Skimo, the Olympic inclusion and the training and preparation that has led to Grace becoming one of the t...
2021-10-2049 min
The Better PodcastEpisode 16: Joe, Grace, and Dirk FrielJoe and Grace talk with Dirk Friel, Co-Founder and Chief Evangelist at Training Peaks. Get excited for winter and learn how Training Peaks can help optimize your training. Also, Grace races in Broken Arrow before heading to Europe while Joe works the Badass Class circuit.
2021-10-1252 min
The Better PodcastEpisode 15: Joe, Matti, and DopamineEat your heart out science nerds! Joe and Matti review a podcast about dopamine and apply their learnings to optimize endurance sport and training. Joe does a deep dive into additional dopamine research and compares his findings to the podcast. They discuss how dopamine influences addiction, motivation, and what is known and unknown about how it works. Also, Matti’s son has started ripping around pump tracks on a strider, which inspires Matti to play more. Joe is embracing fall through trail running.
2021-10-0652 min
The Better PodcastEpisode 14: Joe, Grace, and Chris KnerlJoe and Grace talk to Chris Knerl, Strength Coach and Performance Manager at Howard Head Sports Medicine, about strength philosophies, strategies, and Grace's box jumps. This one includes a lot of knowledge and some motivational phrases you can tape to your mirror.
2021-09-301h 11
The Better PodcastEpisode 13: Joe, Matti, and InjuriesJoe and Matti discuss injuries; everyday habits to prevent them and what to do about niggles (little pains that could turn into big injuries if not addressed properly). Also, Matti prepares for his final bike race of the season and Joe continues to work on an injury of his own.
2021-09-2253 min
The Better PodcastEpisode 12: Joe, Matti, and The Two Week BreakAs the summer training and race season comes to an end, do you need to take a two week break? Joe and Matti explore the benefits of seasonal breaks and how to spend those dreaded 14 days without training and racing. Matti tells a harrowing story of getting lost during a gravel bike race. Also, how is success defined as an athlete? And is it really possible to find the perfect balance between parenting and training?
2021-09-1646 min
The Better PodcastEpisode 11: Joe and Grace and Ram MikulasJoe and Grace talk to USSMA Board President, Ram Mikulas about how the sport of skimo gets to be included in the Olympics. Also, Grace dominates The Rut, Joe is back to hard workouts, and everyone has a take on intervals called Build-A-Bear.
2021-09-0950 min
The Better PodcastEpisode 10: Joe and Grace and Off Season StokeIn this episode Joe and Grace talk about off season training, how to use poles while running, and the smoke factor.
2021-09-0144 min
The Better PodcastEpisode 9: EK Endurance CoachingIn this episode we sit down with Erik Kenney from EK Endurance Coaching, professional multi-sport coach based out of Boulder, CO with a focus on triathletes.
2021-08-2652 min
Alpine StartJoe Howdyshell: Endurance CoachJoe Howdyshell is the Head Coach of the US National Skimo Team and founder of the Summit Endurance Academy. He joins us today to discuss the inclusion of Skimo in the 2026 Olympics, the pillars of endurance training, and balancing training stress with life stress.
2021-07-241h 37
Amazing Brains002 – Joe Howdyshell - Summit Endurance Academy
Amazing Brains Podcast – 002 – Joe Howdyshell
In this episode, Micah sits down with Joe Howdyshell, coach of Summit Endurance Academy. In the show, they talk about human peak performance, and creating habits and processes around values.
Show Notes
Habits
Time is a crutch
Most people waste a lot of time
The average facebook user is on there for 2 hours a day
Get the phone out of your bedroom, it should not be the first thing you waste time on in the morning
Start habits that are less daunting
Instead of starting with...
2020-11-2559 min
Why We Tri | Endurance Sports Podcast for All Levels7. Joe Howdyshell: Colorado Vibes Expose Fun in Endurance Sports with U.S. Ski Mountaineering Head CoachA Why We Tri Podcast Production
My next guest brings us some cooler vibes from Breckenridge, Colorado:
U.S. Ski Mountaineering Head Coach, Jorts Racer, Head Coach & Founder of Summit Endurance Academy, as well as the CEO of his own Consulting Firm: Joe Howdyshell.
You will quickly learn that Joe's vast knowledge in endurance sports paired with his love language of service for others propels his clients to live in the moment, embrace their surroundings and crush their goals while in the great outdoors.
Ever think about heading out west to Colorado? Climbing the unthinkable on a bike or trail...
2020-09-1048 min
The Better PodcastEpisode 8: Nutrition with Uri CarlsonIn this episode we sit down with Uri Carlson, a local dietician and badass bike racer to chat about nutrition, bike racing, documentaries, and a whole lot more.
2020-08-0350 minThe Better PodcastEpisode 7: The Process, with Liam DoranIn this episode we talk to Liam Doran, a professional action sports photographer. One of the things I really appreciate about Liam is that things don’t happen by accident. He works HARD at his craft, never taking it for granted that he will be picked. In this episode we talk about Injury, we talk about the similarities of “The process” between photography and sport, and we talk about how fitness has opened doors in Liams life. we had a blast with this conversation, I hope you enjoy it.
2020-07-2243 minThe Better PodcastEpisode 6: The World Is On FireThis week's topics include submissive urination (in dogs), the importance of setting boundaries when life and work are stressful, different ways of coping during shit times, and the joys (not) of mountain biking in snowstorms.
2020-07-1354 minThe Better PodcastEpisode 5: What's Cooler Than Being Cool?COVID Contemplations: What are the best podcast? When should you take a rest week? Can I out-drink someone who weights 40 pounds more than me? How does a short-term loss of coolness result in long-term ultra coolness?
2020-07-101h 01The Better PodcastEpisode 4: Sam O'KeefeThe last of our archived episodes from 2018. Sam O'Keefe joins us in top-secret SEA headquarters. One of my favorite things about Sam is that he doesn't take sports too seriously. And yet he's fast AF. He's interested in other things, he has hobbies, wants to be educate and involved, and LOVES to be/get fast. I think that's why we get along so well, because we can be suffering on a ride or climb, and still laughing at dumb jokes. I hope you enjoy this conversation.
2020-07-0959 minThe Better PodcastEpisode 3: Jaime BredeAnother one from the vaults! We recorded this podcast live when Coach Jaime Brede joined the squad. We talk about her background, food, her athlete style, food, how she stays fired up after 20 years of training, and food. Jaime is a great athlete, coach, and person, I hope you enjoy getting to know her!
2020-07-0951 minThe Better PodcastEpisode 2: On BadasseryWe talk about the definition of Badass, using performance for weight loss, and a little bit off happiness!
2020-07-0732 min
Maximum EnthusiasmJoe Howdyshell: Badass CoachIf you listened to guest Walt’s episode, you know that his coach Joe played an important part in his discovery of his heart issue and need for surgery (which likely saved Walt’s life). Given all that Walt told me about Joe, I had to host him on the show!
Joe’s website: https://www.summitenduranceacademy.com/about-me/
“I enjoy watching & helping people have those breakthroughs. It’s about when the light goes on and I can tell somebody just did something they didn’t think that they could do, and getting to that point where they start to question all...
2020-07-061h 10The Better PodcastEpisode 1: The BackstoryThis podcast has been an idea for a long time. I'm recording this intro on July 4th 2020, but this episode was actually recorded on June 23rd 2018. Matti and I have been friends for years, so we thought it would be fitting to record out first episode in Grand County, Colorado, where it all began. We start chatting about following the plan, and then get into a bit of our origin story, training at altitude, different kinds of motivation, and hell, all kinds of shit. I laughed quite a b...
2020-07-031h 02
Totally Deep Backcountry Skiing PodcastEpisode 39: Joe Howdyshell Returns to Whip Your Ass in Shape.On Episode 39 of Totally Deep Podcast, Doug Stenclik and Randy Young of www.cripplecreekbc.com bring you the lowdown on the world of uphill and backcountry skiing and boarding. Gear, technique, fashion, jargon, guests, and assorted spray from two guys who know how to earn it in the backcountry. The world's best backcountry skiing podcast. More info about TDP at Totally Deep Podcast Blog on Cripplecreekbc.com On Episode 39 of Totally Deep Podcast: 1. Guest Joe Howdyshell of Summit Endurance Academy. 2. Shop bro Paul Hamilton's training. 3. Open up the intervals an...
2017-11-201h 01
Totally Deep Backcountry Skiing PodcastEpisode 22: Doug, Randy, and special guest, Joe Howdyshell, talk pre-season pain.On Episode 22 of Totally Deep Podcast, Doug Stenclik and Randy Young of www.cripplecreekbc.com bring you the lowdown on the world of uphill and backcountry skiing and boarding. Gear, technique, fashion, jargon, guests, and assorted spray from two guys who know how to earn it in the backcountry. The world's best backcountry skiing podcast. More info about TDP at Totally Deep Podcast Blog on Cripplecreekbc.com On Episode 22 of Totally Deep Podcast: 1. New Snow? Yes! 2. Guest Joe Howdyshell of Summit Endurance Academy. 3. Summer to fall training transitions. 4...
2016-09-171h 00