Shows
KIMEcastAI vs. PT: Who Wins? How Artificial Intelligence is Transforming Sports RehabAI is changing everything—even sports medicine. In this episode, Tony Mikla, DPT and Russ Dunning, MPT dive into how artificial intelligence is influencing the future of physical therapy, performance training, and patient care.From ChatGPT to custom-built AI agents, patients are showing up more informed (and sometimes misinformed) than ever. So what’s the real role of a PT in an AI-enhanced world? The KIME team breaks it all down—from the power of expert movement analysis to the importance of intelligent prompting and the future of personalized rehab protocols.You’ll learn:✅ Why AI can...2025-07-1547 min
Alex Coleman Kime - Podcast DeveloperThe Fastest Way to Grow Your Podcast – Alex Kime RevealsGrowing a podcast quickly requires niche focus, discoverability, social media marketing, audience engagement, and consistency. Alex Coleman Kime renowned podcast developer and creative strategist shares his insights on the fastest way to grow your podcast and make a lasting impact in the industry. Alex Kime expert strategies, podcasters can expand their reach and build a loyal listener base more efficiently. Implement these tactics today and watch your podcast thrive.2025-02-2504 min
Alex Coleman Kime - Podcast DeveloperAlex Kime Shares Steps to Fast-Track Your Podcast GrowthStarting a podcast is exciting, but growing it can be a challenge. Many podcasters struggle to gain listeners, build engagement, and make an impact. Alex Kime famous Podcasting expert shares effective steps to help you fast-track your podcast growth. By following these steps, you can reach a wider audience and achieve success faster.2025-02-1803 min
Alex Coleman Kime - Podcast DeveloperAlex Kime Shares 5 Steps For Podcast GrowthAlex Kime is a podcasting expert dedicated to helping creators grow their audience and maximize impact. Alex Coleman KIme's 5-step formula focuses on defining a niche, creating high-quality content, optimizing for growth, building a loyal community, and monetizing effectively. With proven strategies, Alex empowers podcasters to turn their passion into a thriving platform.2025-02-1304 min
Nickels and Dimes - Finding Financial FreedomHow Can Self-Love Transform Your Financial Wellness? - Natalie KimeTell Natalie what you love about this episode, text here!In this episode of Nickles and Dimes, host Natalie Kime explores self-love through financial wellness, aligning with February's theme of love. Natalie shares her transition from corporate to personal finance, emphasizing self-love's role in financial health. She defines self-love, advocates for a strong financial mindset, and provides practical steps for financial wellness, including life insurance, emergency funds, paying oneself first, managing debt, and estate planning. The episode encourages listeners to view financial management as an act of self-love, empowering them to achieve financial freedom and security....2025-02-1243 min
Alex Coleman Kime - Podcast DeveloperAlex Kime | Podcast Developer | Turning Ideas into Clear, Impactful AudioAlex Coleman Kime is a podcast developer who helps creators turn ideas into clear, engaging audio. With expertise in sound design, storytelling, and production, Alex kime transforms raw recordings into polished episodes that connect with listeners. Whether refining episode flow or solving technical challenges, they bring creativity and precision to every project, making podcasts sound professional and impactful.2025-02-0604 minNickels and Dimes - Finding Financial FreedomHow I went from Corporate Finance to Personal Finance - Natalie KimeTell Natalie what you love about this episode, text here!In this episode of "Nickels and Dimes: Finding Financial Freedom," host Natalie Kime shares her inspiring journey into the financial services industry. She recounts significant life changes, including career shifts and personal upheavals, that led her to focus on helping others achieve financial stability. Natalie discusses her struggles as a single mother, her education in finance, and the challenges she faced during economic downturns. She emphasizes the importance of financial literacy and her mission to empower individuals and families. The episode serves as both a personal narrative...2025-02-0538 min
Alex Coleman Kime - Podcast DeveloperAlex Kime Transforms Podcast Ideas into Worldwide HitsAlex Coleman Kime, a seasoned podcast developer, has mastered the art of transforming podcast concepts into worldwide hits. With years of experience, Kime helps podcasters enhance their content, reach wider audiences, and establish their brand. Alex Kime’s expertise in podcast development, production, marketing, distribution, and audience engagement has helped countless creators transform their podcast ideas into worldwide hits.2025-01-3003 min
Alex Coleman Kime - Podcast DeveloperHow Alex Kime Turns Podcasts Into Global StoriesAlex Kime a renowned podcast developer, transforms ideas into compelling global stories. With expertise in storytelling, seamless production, and audience engagement, he helps creators share their voices worldwide. Alex Kime innovative approach empowers podcasters to craft content that resonates across cultures, bridging connections and turning podcasts into powerful global storytelling tools.2025-01-2304 min
Alex Coleman Kime - Podcast DeveloperAlex Kime’s 5-Step Blueprint to Studio-Quality Podcast AudioCreating a podcast that stands out in today’s saturated market requires more than great content. It demands exceptional audio quality. Alex Coleman Kime a podcast developer known for crafting professional and captivating audio experiences, has shared his five-step blueprint for achieving studio-quality podcast audio. Whether you’re a beginner or a seasoned podcaster, these actionable tips can help elevate your sound and keep your audience hooked.2025-01-1503 min
Alex Coleman Kime - Podcast DeveloperAlex Kime Shares Top 5 Steps That Save Your PodcastIn today’s crowded podcasting landscape, standing out and keeping your audience engaged is more challenging than ever. Alex Coleman Kime is a renowned podcast developer, who knows what it takes to produce content that grabs attention and keeps listeners coming back. In this Podcast, Alex Kime shares the top five steps that elevate your podcast and you can save your podcast from obscurity and set it on the path to success. 2025-01-0903 min
Alex Coleman Kime - Podcast DeveloperHow Alex Kime Masters Professional Sound and Perfect ProductionAlex Kime’s expertise in professional sound and flawless production sets him apart as a leader in the podcasting world. From selecting the right equipment to refining post-production techniques, Alex provides creators with the tools and knowledge to elevate their podcasts. His commitment to quality and innovation helps podcasters create content that stands out and resonates with audiences worldwide. Whether you’re starting a new podcast or refining an existing one, Alex Coleman Kime’s guidance can take your production to the next level.2025-01-0203 min
Alex Coleman Kime - Podcast DeveloperAlex Coleman Kime: Mastering Podcast Equipment and ProductionIn the dynamic world of podcasting, professional-quality audio, and seamless production are essential for success. Each step plays a vital role in creating an audio experience that resonates with your audience, from selecting the right tools to refining post-production techniques. By following Alex Coleman Kime’s insights into podcast equipment and production, you can transform your podcast into a professional-quality show that stands out.2024-12-1903 min
Alex Coleman Kime - Podcast DeveloperFrom Idea to Launch: Alex Coleman Kime’s Podcasting BlueprintPodcasting has emerged as a powerful platform for storytelling, education, and brand building. Alex Coleman Kime a seasoned podcast developer, has crafted a proven blueprint to guide creators from the spark of an idea to a successful podcast launch. From conceptualizing to launching and promoting, each step is designed to ensure your podcast not only reaches listeners but leaves a lasting impact. Start your journey today and share your voice with the world!2024-12-1202 min
Alex Coleman Kime - Podcast DeveloperPodcasting 101: Alex Coleman Kime Shares How to Get Started in 6 StepsPodcasting has become one of the most popular ways to share stories, ideas, and expertise. If you’re eager to join the podcasting world but unsure where to start, Alex Coleman Kime, a seasoned podcasting strategist, breaks it down into six simple steps. Watch this podcast, and follow these actionable tips to launch your podcast with confidence.2024-12-0503 minKIMEcastKIME Case StudyTony & Russ review three challenging cases in the clinic and work through the decision making process in each one.2024-10-1557 minNickels and Dimes - Finding Financial FreedomThe Caregiver’s Toolkit: Plans A, B, and C for Emotional Wellness with Mischelle O'NealTell Natalie what you love about this episode, text here!In this episode of Nickels and Dimes, host Natalie Kime Mischelle O’Neal an accomplished emotional wellness coach with a diverse military and global background. Mischelle’s expertise lies in assisting businesswomen in balancing the demanding caregiving roles for children and aging family members. With a foundation in neurocognitive and behavioral therapies and neuro-linguistic programming, Mischelleoffers targeted strategies for stress relief, emotional resilience, and creating meaningful connections.The conversation opens with an exploration of Mischelle’s personal journey, highlighting how her upbringing in a military family...2024-10-091h 03KIMEcastIntroducing KIME HPI Part IITony & Russ unveil the research project under KIME HPI - To track injury rates, performance metrics, and bio-psychosocial factors in youth athletes. Find out how KIME's High Performance Sports Medicine Directors will test and guide youth athletes and teams. If you would like to engage with us in this project please email us at kimecast@kimeperformance.com2024-10-0949 minNickels and Dimes - Finding Financial FreedomMoney Moves: Financial Education for Athletes with Dynamic Sports ManagementTell Natalie what you love about this episode, text here!In this episode of Nickels and Dimes, host Natalie Kime introduces a groundbreaking financial education program designed specifically for athletes in partnership with Dynamic Sports Management and Universal Wealth. Natalie discusses the four comprehensive courses offered in the program, focusing on essential topics like money management, budgeting, cash flow, investing, and debt management. The episode dives into the unique financial challenges athletes face, including short career spans, high earnings, and the importance of establishing a strong money mindset early on.2024-10-0231 minNickels and Dimes - Finding Financial FreedomIs Your Family Prepared for the Unexpected? The Importance of Life Insurance - John SerranoTell Natalie what you love about this episode, text here!In this episode of "Nickels and Dimes: Finding Financial Freedom," host Natalie Kime and guest John Serrano discuss the critical role of life insurance and financial planning. John shares his personal story about his father's battle with cancer and the financial challenges his family faced due to inadequate life insurance coverage. They emphasize the importance of financial education, particularly during Life Insurance Awareness Month, and the need for families to understand and utilize financial protections. Through heartfelt anecdotes, they highlight the emotional and financial impacts of proper...2024-09-251h 10KIMEcastIntroducing KIME Human Performance InstituteKIME is excited to introduce our non profit organization, KIME Human Performance Institute. This is 20 years in the making and a longtime goal of KIME to give back to the profession and the community, KIME HPI will support the development of youth sports and injury prevention through dedicated research and education. Impact level.....LEGACY!2024-09-2433 minNickels and Dimes - Finding Financial FreedomDiscovering Strength in Sisterhood: Pearl Chiarenza's Soulful Self-Care Retreat ExperienceTell Natalie what you love about this episode, text here!In this episode of the "Nickels and Dimes: Finding Financial Freedom" podcast, host Natalie Kime interviews Pearl Chiarenza, founder of Women's Successful Living. The discussion highlights Pearl's "Soulful Self-Care" retreat, designed to empower women through personal challenges and community support. Pearl shares her journey, including the profound impact of losing her son, Matt, and how it shaped her mission. Natalie reflects on her transformative experience at the retreat and the importance of self-care. The episode underscores the significance of financial education, resilience, and continuous personal growth for...2024-09-1841 minNickels and Dimes - Finding Financial FreedomThe Best Life Insurance Options for Financial Peace of MindTell Natalie what you love about this episode, text here!In this episode of the "Nickels and Dimes: Finding Financial Freedom" podcast, host Natalie Kime delves into the essential topic of life insurance, particularly timely during Life Insurance Awareness Month in September. She debunks common myths, such as the belief that young people don't need life insurance or that it's too costly. Natalie explains the benefits of life insurance, including financial security for loved ones and coverage for chronic illnesses. She distinguishes between term life insurance, which is affordable and temporary, and permanent life insurance, which offers...2024-09-1353 minKIMEcastKIMEcast S2. Ep 21: The Sports Medicine EpisodeSports Medicine at KIME Performance, what is it? Listen to Tony & Russ discuss the principals we believe are fundamental to practicing sports medicine at elite levels and the mindset needed to deliver excellence.2024-09-1143 minNickels and Dimes - Finding Financial FreedomThe Best Recipe for Financial Freedom: Cooking and Budgeting with Lashawna MoxleyTell Natalie what you love about this episode, text here!In this episode of "Nickels and Dimes: Finding Financial Freedom," host Natalie Kime welcomes Lashawna Moxley, a financial professional and personal chef. Lashawna shares her inspiring journey of overcoming financial hardship after the 2008 housing market crash, which left her and her husband homeless. Starting over at 52, she combines her culinary skills with financial literacy to help families save money. The episode delves into budgeting, meal planning, and the importance of financial education. Lashawna's story emphasizes that it's never too late to rebuild and achieve financial stability, offering...2024-09-0451 minNickels and Dimes - Finding Financial FreedomHow Can Your Money Mindset Transform Your Financial Future?Tell Natalie what you love about this episode, text here!In this episode of the "Nickels and Dimes: Finding Financial Freedom" podcast, host Natalie Kime explores the critical relationship between mindset and money. She emphasizes how our beliefs and attitudes toward money can significantly impact financial success. Natalie shares personal experiences and practical steps to cultivate a positive money mindset, such as journaling, practicing gratitude, and setting clear financial goals. She highlights the importance of aligning financial plans with personal values and overcoming limiting beliefs. Natalie encourages listeners to reflect on their money mindset and seek support...2024-08-2847 minNickels and Dimes - Finding Financial FreedomRetirement Planning Revisited: Understanding Social Security, 401(k) Accounts, and RMDs with Steve KentTell Natalie what you love about this episode, text here!I am revisiting one of the first episodes because everyone needs to hear this again. What are you doing to prepare for retirement? Enjoy this incredibly informative interview with Steve Kent.In this episode of "Nickels and Dimes Finding Financial Freedom," host Natalie Kime and guest Steve Kent discuss the complexities of retirement planning, focusing on 401(k) management, social security, and required minimum distributions. They highlight the importance of financial education, the need for professional advice, and the exploration of alternative retirement options beyond traditional 401...2024-08-2153 minNickels and Dimes - Finding Financial FreedomNavigating the Emotional and Financial Challenges of Caregiving and Chronic IllnessTell Natalie what you love about this episode, text here!In this episode of the "Nickels and Dimes: Finding Financial Freedom" podcast, host Natalie Kime welcomes Annmarie Entner, a certified life coach specializing in supporting women with rheumatoid arthritis. Annmarie shares her personal journey with the condition, her experiences as a caregiver for her mother, and her motivations for becoming a life coach. The discussion highlights the importance of prioritizing oneself, the lack of education surrounding long-term care, and the emotional and financial implications of caregiving. Both Natalie and Annmarie emphasize the need for community support...2024-08-1459 minKIMEcastA Bit of BusinessIn this action packed episode Tony & Russ share their thoughts on the power of a good team, how the recent SCOTUS decision on the Chevron Doctrine can change the healthcare industry and the exciting opening of KIME Las Vegas!2024-08-121h 01Nickels and Dimes - Finding Financial FreedomFrom Debt to Wealth, How Real Estate Can Transform Your Life with Jenelle Berry-CookTell Natalie what you love about this episode, text here!In this episode of the "Nickels and Dimes: Finding Financial Freedom" podcast, host Natalie Kime welcomes Jenelle Berry-Cook, founder of Settled Nomad Real Estate / MCB Capital. They discuss personal finance, financial education, and wealth-building through real estate. Jenelle shares her journey from facing significant debt and unexpected tax burdens to successfully launching her real estate firm. They emphasize the importance of financial literacy, especially for women and underrepresented groups, and highlight upcoming educational workshops to empower individuals to achieve financial freedom. The episode underscores resilience and seizing...2024-08-0759 minNickels and Dimes - Finding Financial FreedomFrom Red Carpets to Real Connections: The Power of Sisterhood - Finding Your Passion and PurposeTell Natalie what you love about this episode, text here!In this episode of the "Nickels and Dimes: Finding Financial Freedom" podcast, host Natalie Kime hosts sisters Amy and Nancy Harrington, co-founders of Pop Culture Passionistas. They discuss their transition from high-profile Hollywood careers to creating a media company focused on empowering women through storytelling. The Harringtons share insights into their community-building efforts, emphasizing the importance of sisterhood, support, and positive narratives. They also introduce their "Power Passionistas" program, aimed at helping women bring personal empowerment stories to life. The episode highlights the transformative power of community...2024-07-241h 03Nickels and Dimes - Finding Financial FreedomFrom Sideline to Startup_ The Business Journey of a Former NFL Player - Chris GronkowskiTell Natalie what you love about this episode, text here!In this episode of "Nickels and Dimes: Finding Financial Freedom," host Natalie Kime interviews Chris Gronkowski, former NFL player and co-founder of Ice Shaker. Chris shares his journey from professional football to entrepreneurship, emphasizing lessons on hard work, financial responsibility, and business success. They discuss the influence of his upbringing, family values, and the importance of financial education. Chris also talks about his Shark Tank experience, the significance of valuation, and the need for continuous personal growth. The episode offers valuable insights into entrepreneurship, family dynamics, and...2024-07-1750 minNickels and Dimes - Finding Financial FreedomThe Dark Side of Financial Services with Toni SerranoTell Natalie what you love about this episode, text here!In this episode of "Nickels and Dimes Finding Financial Freedom," host Natalie Kime and guest Toni Serrano delve into the pitfalls of financial services, particularly life insurance and retirement planning. They stress the need for financial professionals to ask the right questions, provide clear explanations, and prioritize clients' best interests. They criticize inadequate training for agents and outdated retirement models, advocating for personalized financial plans over one-size-fits-all solutions. The episode emphasizes transparency, education, and the importance of building long-term client relationships to ensure financial well-being....2024-07-1054 minKIMEcastSo you want to be a sports medicine physical therapist?Tony and Russ discuss the steps, education and recommended resources to become a sports medicine physical therapist. KIME has created four phases of training designed to elevate therapists to elite levels of practice.2024-07-0933 minNickels and Dimes - Finding Financial FreedomWhat's the Best Way to Secure Financial Freedom for Veterans? A discussion with veteran Johnny PerezTell Natalie what you love about this episode, text here!In this episode of "Nickels and Dimes Finding Financial Freedom," host Natalie Kime and her business partner, Johnny Perez, discuss the critical need for financial education among military members, veterans, and their families. They explore Johnny's personal journey from the Marine Corps to financial services, his dedication to helping others through programs like "Frontline Force Solutions," and his business aiding veterans with disability claims. Emphasizing the importance of early financial planning and the unique challenges faced by service members, they highlight the benefits of a comprehensive support...2024-06-121h 02KIMEcastResilience: Good or bad, the body will adapt.Tony & Russ discuss emotional and environmental stressors on the journey to becoming resilient. Exploring the drivers behind KIME's "Bulletproof Optimal Health Series" and the "Kettlebell Resilience" courses they discuss the approach KIME takes to adaptation and the impact on saving lives.2024-06-101h 06Nickels and Dimes - Finding Financial FreedomHow Can Proactive Estate Planning Secure Your Financial Future and Legacy? A conversation with Andre PenningtonTell Natalie what you love about this episode, text here!In this podcast episode, host Natalie Kime interviews Andre Pennington, an estate planning lawyer and financial professional. They discuss Andre's personal journey, including his law career choice influenced by a traumatic event, his military service, and the discipline learned from his father. Andre shares a story about helping an elderly client with estate planning, which led him to integrate financial services into his practice. The conversation covers the importance of proactive estate planning, asking hard questions, and the value of building client relationships. They advise listeners to...2024-06-051h 08Nickels and Dimes - Finding Financial FreedomHow to Leverage ERC and Maximize Tax Benefits in Your Small Business? A conversation with Shane StyneTell Natalie what you love about this episode, text here!In this episode of "Nickels and Dimes Finding Financial Freedom," host Natalie Kime talks with Shane Styne, CEO of Top Notch CPAs, about navigating tax complexities for business owners. Shane shares his personal journey, emphasizing the value of hard work and the importance of helping others. He discusses the Employee Retention Tax Credit and Child Tax Credit, clarifying misconceptions and eligibility criteria. Shane advises business owners on building a skilled support team and stresses the significance of transparent professional advice. Natalie highlights Shane's expertise and the podcast's...2024-05-291h 07Nickels and Dimes - Finding Financial FreedomIs Now the Right Time to Buy or Sell Real Estate?Tell Natalie what you love about this episode, text here!In this podcast episode, Natalie Kime hosts Tim Parnell, a seasoned entrepreneur with expertise in real estate and finance. They delve into real estate market trends and financial strategies, discussing the timing for buying or selling property and the concept of reverse mortgages as a financial tool for elderly homeowners. Tim shares his experiences and insights on the 2008 financial crisis, the role of cryptocurrency in global financial dynamics, and the importance of education in making informed financial decisions. They also explore the value of physical metals like...2024-05-221h 11Nickels and Dimes - Finding Financial FreedomBuilding a Family Business and Legacy with Ed CrossTell Natalie what you love about this episode, text here!In this podcast episode, Natalie Kime and Ed Cross discuss the evolution of his family business, the importance of financial education, and the dynamics of working with family members. Ed shares his transition from a corporate career to entrepreneurship, the financial success they achieved, and how working together strengthened their family bond. They also explore the challenges of aligning work styles and the joy of building a business that not only generates profit but also positively impacts lives. The episode emphasizes the significance of teaching young people...2024-05-151h 04KIMEcastBecoming the Employer & Provider of ChoiceIn this episode Tony & Russ discuss the origins of KIME. Bringing elite level of care to the general customer, the recreational athlete, the high school athlete. To bring something at the pro level to the rest of the population and to have a career doing it.2024-05-071h 03Nickels and Dimes - Finding Financial FreedomRetirement Planning Unraveled: Understanding Social Security, 401(k) Accounts, and RMDs with Steve KentTell Natalie what you love about this episode, text here!In this episode of "Nickels and Dimes Finding Financial Freedom," host Natalie Kime and guest Steve Kent discuss the complexities of retirement planning, focusing on 401(k) management, social security, and required minimum distributions. They highlight the importance of financial education, the need for professional advice, and the exploration of alternative retirement options beyond traditional 401(k) plans and social security. The conversation covers the potential impact of demographic shifts on social security, the intricacies of 401(k) regulations, and the significance of understanding RMDs. The episode concludes with...2024-05-0153 minNickels and Dimes - Finding Financial FreedomNavigating Financial Planning and Long-Term Care: A Comprehensive Guide with Toni SerranoTell Natalie what you love about this episode, text here!In this episode of "Nickels and Dimes," host Natalie Kime and guest Tony Serrano discuss the critical aspects of financial planning, retirement, and long-term care. They stress the importance of financial education, debunking misconceptions about planning, and the need for tailored financial strategies. Personal stories illustrate the importance of early financial literacy and open family discussions about money. They outline seven steps for effective financial management and emphasize the lifelong nature of financial planning. The conversation also covers the challenges of retirement, such as taxes and...2024-05-0153 minNickels and Dimes - Finding Financial FreedomWhat Women Need to Know About Retirement Planning with Maribel AlvarezTell Natalie what you love about this episode, text here!In this podcast episode, hosts Natalie Kime and Maribel Alvarez discuss the critical role of women in retirement planning. They not only explore women's unique financial challenges, such as the earnings gap and longer life expectancy but also provide practical solutions, emphasizing the need for education and preparation for caregiving responsibilities. Sharing personal anecdotes, they highlight the importance of financial independence, multiple income streams, and living below one's means and offer actionable steps to achieve these. The episode also covers the significance of knowing your financial...2024-05-0143 minNickels and Dimes - Finding Financial FreedomBridging the Gap: Providing Financial Education and Assistance to All with Jayson BoveTell Natalie what you love about this episode, text here!In this episode of "Nickels and Dimes Finding Financial Freedom," host Natalie Kime speaks with Jayson Bove, a Coast Guard veteran and co-founder of Vantage Financial Alliance. They discuss the mission to recruit 25,000 licensed agents by 2024 and address the widespread need for financial literacy. Bove encourages people from diverse backgrounds to join the financial services industry, emphasizing the need for education and proper planning, especially for retirees. They highlight the role of insurance as an asset and Vantage's goal of providing substantial cash flow to agents...2024-05-011h 00Nickels and Dimes - Finding Financial FreedomWelcome to Nickles and Dimes!!!Tell Natalie what you love about this episode, text here!The Leap of Faith: Embracing EntrepreneurshipHello, I'm Natalie Kime, the voice behind the "Nickels and Dimes: Finding Financial Freedom" podcast. Today, I want to share with you my very first episode. but a chapter of my life story that has shaped who I am and what I stand for. My journey from a 20-year tenure in corporate finance to the liberating world of entrepreneurship is a tale of resilience, determination, and the pursuit of freedom....2024-04-2923 min
RE: The PodcastYou are invited to SMALL BIZMAS! Tickets available nowIt’s been a long couple of years for us business owners -- the elf-employed if you will! We're SO proud of everything you’ve achieved and with that in mind, we’ve decided to throw a party for small business owners who want a chance to relax and unwind with the people who well and truly GET it. So join us, Rachel Waring & Ellie Kime, alongside our pal Alice Benham, fellow business owner and podcaster who lives and breathes small business ownership, for an evening of food, drink, music, activities, a Big Fat Quiz Of The...2021-11-1702 min
KIMEcastEp. 034 - Jessy ClarkJessy Clark (Jessy Jess) is an Australian mixed martial artist who competes in the UFC. In this episode you hear Jessy go into detail on her ACL surgery, her road to recovery with KIME and her next steps. She opens up about her journey to the US and her amazing fighting history with hilarious stories along the way. This is definitely one you don't want to miss!
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let...2021-05-2339 minKIMEcastEp. 033 - Rhoda MasonRhoda Mason is a personal trainer, Spartan SGX Coach, and Spartan athlete. She has been a top finalist in California Spartan races, and recently held a Throwdown event bringing together athletes of all sports to compete. She recently got a total hip replacement that allowed her to overcome her hip pain and get back to her active lifestyle. In Episode 33 of the KIMEcast, we talk about her training regimen, her recovery from her recent surgery, and her recent athletic event she hosted.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast...2021-05-1927 minKIMEcastEp. 032 - Aspen LaddAspen Ladd is a mixed martial artist who competes in the UFC. She tore her ACL in June 2020 and has been working with us since. In Episode 32 of the KIMEcast, we talk about her experience in professional MMA, her ACL surgery and recovery process, and her preparation for her next fight.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with q...2021-05-0925 minKIMEcastEp. 031 - Using the Joint by Joint ApproachWhy is the lower back one of the most prevalent areas of injury in the body? What is the difference in training requirements of the knee and the ankle? How do you know if a joint needs mobility or stability? In Episode 31 of the KIMEcast, we discuss the joint by joint approach from Mike Boyle and how we apply it in our physical therapy treatment and transition to sport performance.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance...2021-05-0228 minKIMEcastEp. 030 - Kim Manlangit DPTDo you suffer from ACL issues? Post-surgery and want to make sure your knee is ready for peak performance?
In Episode 30 of the KIMEcast, we host Kim Manlangit DPT, one of our physical therapists in our Sacramento and Davis locations. Kim strives to get patients back to a high level of performance and be in the forefront of reducing the rate of ACL tears in youth and female athletes. In this episode, we talk about Kim’s background tearing her ACL as a young athlete, the prevalent issues in ACL rehabilitation, and our virtual ACL program that wo...2021-04-2539 minKIMEcastEp. 029 - Stretching, Rolling, and RelaxingAre you foam rolling incorrectly? How long do you actually need to stretch? In Episode 29 of the KIMEcast, we share the answers to these questions and more.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.
Check out our movement library on YouTube, featuring a library of videos showing yo...2021-04-1820 minKIMEcastEp. 028 - BomberBomber is a baseball and sport coach at Sacramento Sports Center. In Episode 28 of the KIMEcast, Bomber shares stories from working with athletes along the way, getting a reality check on his own coaching, the keys to training pitchers and baseball athletes, and more.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us t...2021-04-111h 22KIMEcastEp. 027 - Lessons Learned in Our TrainingDid Tony actually avoid leg day in his athletic training? Why did Russ have a habit of jumping over people? What lesson did Evan learn when overtraining as a younger athlete? In Episode 27 of the KIMEcast, we share our stories of our athletic past to share lessons we learned along the way.
Shoutouts:
- Dari Motion Tech
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works...2021-04-0430 minKIMEcastEp. 026 - Lauren Rigsbee DPTIs there actually a perfect posture? In Episode 26 of the KIMEcast, we host Lauren Rigsbee DPT from our team. Lauren is an experienced physical therapist and certified strength and conditioning specialist. Her fascination with human movement developed over a lifetime competing as a multisport athlete, including four years as an NCAA Division I softball player at San Jose State University.
In this episode, we talk about posture, the right way to sit, and how your home office setup can be improved.
Shoutouts:
- Jay Nacionales, Jesuit High School Baseball Coach2021-03-2831 min
Big Screen Book ClubIntroduction | Episode 0Welcome to the Big Screen Book Club, the podcast that celebrates the loving relationship between literature and film! Join your hosts Joseph Kime and Clarisse Loughrey as they take a look at what's to come for the podcast, and reveal the first subject of our book club!
Brand new episodes are on the last Friday of every month!
Follow us on Twitter and Instagram! @BSBookPod
Theme music - Why But by Grandma Futters?
Art by 82palette2021-03-2601 minKIMEcastEp. 025 - The Truth on Hypermobility and StiffnessAre you actually stiff, or are you just unstable? Do you love yoga? In Episode 25 of the KIMEcast, we talk about hypermobility and stiffness, what you can do about them, and how the nervous system can make you feel like you’re stiff when you’re actually.. not. Using a full-body approach, we break down the truth on movement, both stiff and flexible.
Shoutouts:
- Jay Nacionales, Jesuit High School Baseball Coach
- Thomas Meyers, Author of Anatomy Trains
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your...2021-03-2132 minKIMEcastEp. 024 - Dr. GreeneDr. Greene is an orthopedic surgeon in the Sacramento area who we work with and trust to surgically repair many of our patients' injuries. On this episode, we discuss when surgery is appropriate for a particular injury, the importance of personalizing the patient care experience, and why therapists and surgeons should work together to provide the best outcomes for patients.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it...2021-03-141h 08KIMEcastEp. 023 - In Season Training in 2021This year is a little bit different, since athletes have short notice as to whether they will have a season or not. We talk about managing the transition under short notice, the keys of both in-season and off-season, and how you can make the most of your training.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics yo...2021-02-2833 minKIMEcastEp. 022 - Vince MiniHere's Episode 22 of the KIMEcast, where we host Vince Mini. Vince owns Mini’s House of Pain Strength and Conditioning, a gym in El Dorado Hills CA and one of our physical therapy locations. Vince has had an extraordinary experience growing up in Brooklyn NY on the streets and working his way to the NFL, followed by work in the department of corrections and finally owning his gym. On this episode, we discuss the origin story of his gym, the importance in building relationships, accountability, and the value of having strength training and physical therapy in the same facility....2021-02-2143 minKIMEcastEp. 021 - Johnny OwensHere's Episode 21 of the KIMEcast, where we host Johnny Owens. Johnny has been applying Blood Flow Restriction Technology clinically since 2012 and credits the modality with significant strength recovery in more than 300 patients. He has been published extensively in peer-reviewed literature explaining the science behind this technology. He studied blood flow restriction and worked in the military for 10 years, treating service members suffering severe musculoskeletal trauma. Johnny is the expert we turn to for up-to-date information on Blood Flow Restriction. On this episode, we discuss the benefits and science of blood flow restriction, what injuries you can use this with...2021-02-1447 minKIMEcastEp. 020 - The Business and the Origin Story of KIMEHere's Episode 20 of the KIMEcast, where we discuss the business and origin story of KIME. We talk about the name of the business, trends in medical and physical therapy industries, our process starting a healthcare practice, and information about health insurance.
Shoutouts to:
- Touchstone Brewing for the Beer of the Episode (https://touchstoneclimbing.com/touchstone-brewing-company/)
- The E Myth Revisited by Michael Gerber (https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280)
- Mike Reinold (https://mikereinold.com/)
Thanks for listening! Follow the KIMEcast on...2021-02-0741 minKIMEcastEp. 019 - Dan John (Part II)Here's Episode 19 of the KIMEcast, where we host Coach Dan John. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games. He also holds the American record in the Weight Pentathlon. Dan now gives workshops around the world, writes books, hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel. In Part II of this two part series, we...2021-01-3133 minKIMEcastEp. 018 - Dan John (Part I)Here's Episode 18 of the KIMEcast, where we host Coach Dan John. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games. He also holds the American record in the Weight Pentathlon. Dan now gives workshops around the world, writes books, hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel. In Part I of this two part series, we...2021-01-2441 minKIMEcastEp. 017 - Becoming a Great PT and How Our Experiences Influenced Us as Clinicians and CoachesHere's episode 17 of the KIMEcast, where we talk about whether aspiring physical therapists should do residencies and what experiences they should pursue. We discuss some stories from our experiences and how they influenced us as clinicians and movement coaches. Also, does it matter how many letters you have after your name?
Shoutouts to:
- Track 7 Brewing for the Beer of the Episode (https://track7brewing.com)
- Mark Verstegen of EXOS Human Performance (https://www.teamexos.com/)
- Lenny Macrina and Mike Reinold of Champion PT and Performance (http...2021-01-1745 minKIMEcastEp. 016 - David FloresHere's Episode 16 of the KIMEcast, where we host Coach David Flores. David is currently the hitting coach for the Sacramento State DI baseball team. He previously served as the hitting coach for the Seattle Mariners' Dominican Academy for two seasons in 2018 and 2019. Prior to that, he was drafted by the Houston Astros in the 18th round of the 2008 amateur draft. Here we talk to David about movement assessments in high level athletics, collaborations of coaches with rehab specialists, and the body mechanics required of baseball athletes.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts...2021-01-1036 minKIMEcastEp. 015 - Return to Sport and Sport SpecializationHere's episode 15 of the KIMEcast, where we talk about working with patients on their return to sport plan and how to know when they are game-ready. We discuss some stories from our experiences with professional athletes and what to consider when working with different kinds of athletes. Also, whether you should specialize in your sport earlier or later.
Shoutouts to:
- Lost Coast Brewing for the Beer of the Episode (https://www.lostcoast.com)
- The Talent Code, Book by Daniel Coyle (https://www.amazon.com/Talent-Code-Greatness-Born-Grown/dp/055380684X/ref=cm...2021-01-0339 minKIMEcastEp. 014 - Dr. Joyce Mikal-FlynnHere's Episode 14 of the KIMEcast, where we host Dr. Joyce Mikal-Flynn. In 1990, Joyce survived a death event requiring 22 minutes of CPR to come back to life. She is now an expert in resilience and trauma care, researches and uses her unique system of recovery, Metahabillitation, to guide survivors toward posttraumatic growth (PTG). Author of multiple publications including Turning Tragedy Into Triumph, reveals how individuals and communities uniquely use traumas and challenges to move beyond survival and overtime, utilize these experiences for growth. Learn more about Dr. Joyce Mikal-Flynn on her website at http://www.metahab.com/.
2020-12-2741 minKIMEcastEp. 013 - How to Influence PeopleHere's episode 13 of the KIMEcast, where we talk about connecting with patients and how to influence people and make a difference in your community. We discuss why coaching can help set you up to be a better clinician, the impact you can have on a person and their compliance with your plan, and how active listening goes a long way. Also, why you should train movement patterns and not muscles.
Shoutouts to:
- Touchstone Brewing for the Beer of the Episode (https://touchstoneclimbing.com/touchstone-brewing-company/)
- Vince Mini from Mini's Hou...2020-12-2032 minKIMEcastEp. 012 - Robert TurbinRobert James Turbin is an NFL running back. He played college football for the Utah State Aggies, and was drafted in the fourth round of the 2012 NFL Draft by the Seahawks. With the Seahawks, he won Super Bowl XLVIII over the Denver Broncos. In this episode, we talk about his journey to football, how he's overcome adversity along the way, what he's learned in his years of training and rehab, and what separates the good and the great.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut...2020-12-131h 08KIMEcastEp. 011 - Lucas GiolitoHere's episode 11 of the KIMEcast, where we host Lucas Giolito. Lucas Giolito is an American professional baseball pitcher for the Chicago White Sox of Major League Baseball. He was named to the MLB All-Star Game and pitched one scoreless inning in a 4–3 victory for the American League, and on August 25, 2020, he became the 19th player in White Sox history to throw a no-hitter, and became the first White Sox player to throw a no-hitter with 10 or more strikeouts after he struck out 13 batters with just one walk. Lucas talks on the KIMEcast about his history in baseball, how he pr...2020-12-061h 03KIMEcastEp. 010 - Tissue Adaptation and ProgrammingHere's episode 10 of the KIMEcast, where we talk about tissue adaptation. We discuss why some injuries heal faster than others, and how your training can be programmed to encourage adaptation. Also, why foam rolling might not be doing what you think it does. Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover. Check ou...2020-11-2939 minKIMEcastEp. 009 - Ryan MattheusHere's episode 9 of the KIMEcast, where we host Ryan Mattheus. Ryan is an American former professional baseball pitcher in Major League Baseball (MLB) for the Washington Nationals, Los Angeles Angels of Anaheim, and Cincinnati Reds. He currently coaches young, college, and professional baseball athletes at Optimum Athletes in Sacramento, where he works with our team to allow his athletes to stay healthy and perform optimally. In this episode, Ryan talks about his baseball career and what he's learned from training other athletes.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast...2020-11-2232 minKIMEcastEp. 008 - KettlebellsHere's episode 8 of the KIMEcast, where we talk about one of our favorite tools: the kettlebell. We talk about why we use them and why they should not be feared. Also, in our concluding segment, why AMRAP (as many reps as possible) for olympic lifting really doesn't make any sense.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions...2020-11-1537 minKIMEcastEp. 007 - What does the Shoulder Actually Do?Here's episode 7 of the KIMEcast, where we talk about what the shoulder actually does, and why bench pressing doesn't make sense for most athletes.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover. Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to p...2020-11-0832 minKIMEcastEp. 006 - Movement Assessments, How to Use and Which is BestHere's episode 6 of the KIMEcast, where we discuss which movement assessments we use and how to get the most out of them. Also, why you really don't need to use goniometers in practice.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover. Check out our movement library on YouTube, featuring a l...2020-11-0140 minKIMEcastEp. 005 - Our Athletic Background and Why You Should Stop JoggingHere's episode 5 of the KIMEcast, where we answer some audience questions about our athletic background and why we are passionate about physical therapy and performance, as well as why you should stop jogging.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover. Check out our movement library on YouTube, featuring a l...2020-10-2543 minKIMEcastEp. 004 - Lifestyle and InflammationHere's episode 4 of the KIMEcast, where we discuss how lifestyle is influencing the inflammatory process and how you can minimize the duration of this phase of healing.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover. Check out our movement library on YouTube, featuring a library of videos showing you and n...2020-10-1832 minKIMEcastEp. 003 - ACL Return to Sport MeasuresWelcome to the KIMEcast. Here's episode 3, where we discuss ACL return to sport and scorecard measures for testing rehabilitation progress.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover. Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments f...2020-10-1134 minKIMEcastEp. 002 - 2020 Considerations for Athletic DevelopmentWelcome to the KIMEcast. Here's episode 2, where we discuss important considerations for athletic development during the year of the pandemic. How has injury risk been affected by the closures? What should you do to prepare for your athletic season?
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover. Check out our m...2020-10-0426 minKIMEcastEp. 001 - ACL Post Op and BFRWelcome to the KIMEcast. Here's episode 1, where we discuss ACL post operative care and our use of Blood Flow Restriction Tech.
Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover. Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to pe...2020-09-2734 minKIMEcastTrailerTune in for a preview of the KIMEcast, where we cut the BS in the rehab and sports performance worlds and let you know how it really works.
Thanks for listening! Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover.
Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work.
Also check out our YouTube for video clips from this and...2020-09-2200 min
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