Shows
Schaumburg Speaks17 - Local Auto Care You Can Trust — Featuring Dan Origer of DJ’s AutoDan Origer, owner of DJ’s Auto and long-time SBA Board Member & Ambassador, shares how he built a trusted neighborhood auto repair shop in Schaumburg. From honest customer service to staying on top of the latest car repair trends, Dan proves why going local for your auto needs makes a lasting difference.A must-listen for car owners, entrepreneurs, and anyone who loves a great small biz story.2025-05-0830 minSchaumburg Speaks16 - From Grief to Giving: LMJ’s Lost Souls & The Alzheimer’s Mission — Featuring Kari-Ann Blasen RyanWhen loss became personal, Kari-Ann Blasen Ryan turned her pain into purpose by founding LMJ’s Lost Souls – Alzheimer’s Fund. In this heartfelt episode, she shares how her family’s story inspired a mission to raise awareness, funds, and support for those affected by Alzheimer’s in the Schaumburg area.A touching conversation about healing, community, and making a difference one step at a time.2025-04-2930 minSchaumburg Speaks15 - Hair Innovation & Entrepreneurship in Schaumburg — Featuring Karen Enzenbacher & Jess Pascazio of Amethyst Skye SalonStep into the stylish world of Karen Enzenbacher (Owner) and Jess Pascazio (Stylist) of Amethyst Skye Salon & Extension Bar, a new Schaumburg Business Association member salon located in Mount Prospect offering cutting-edge beauty services. From the groundbreaking Calecim Hair Regrowth System to the game-changing Cloud Nine Hair Extension Rental Program, they’re revolutionizing the salon experience.Perfect for beauty lovers, entrepreneurs, and anyone looking for expert hair tips and local inspiration.#HairInnovation #SchaumburgSalon #WomenInBusiness #BeautyBusiness #HairRegrowth #EntrepreneurLife #SchaumburgSpeaks #HairExtensions #SmallBusinessSpotlight #LocalBusinessLove#schaumburgbusinessassociation2025-04-2330 minSchaumburg Speaks13 - Anthony Piseth, Facility Manager, Experian in Schaumburg: His Experience Relocating to Schaumburg During the PandemicSchaumburg Speaks: Plugging INTO Local Business and Community in Schaumburg, Featuring Anthony Piseth, Facility Manager, Experian in Schaumburg talking about his experience relocating to Schaumburg and his experience in successfully moving their offices after the pandemic. 2025-03-2425 minSchaumburg Speaks12 - Part 2: A Game-Changing Moment – The PGA TOUR Presidents Cup Comes to Medinah in 2026, featuring Executive Director, Joie Chitwood the III!In Part 2, we cover the 2026 PGA Presidents Cup, hosted at Medinah Country Club!Get ready for forp Part 2 of our exciting episode of Schaumburg Speaks as we dive into one of the biggest events coming to our community—the 2026 Presidents Cup at Medinah Country Club! Joining us is none other than Joie Chitwood III, Executive Director of the PGA TOUR’s landmark events, along with Schaumburg Mayor Tom Dailly and PGA of America’s 2025 Golf Executive of the Year, & Executive Director of the Schaumburg Park District, Tony Lafrenere.From behind-the-scenes insights to the massive economic and cultura...2025-03-1051 minSchaumburg Speaks11 - Part 1: A Game-Changing Moment – The PGA TOUR Presidents Cup Comes to Medinah in 2026, featuring Executive Director, Joie Chitwood the III!In Part 1 we learn more about Joie and his background. Stay tuned for Part 2 where we cover the Presidents Cup hosted at Medinah Country Club!Get ready for an electrifying episode of Schaumburg Speaks as we dive into one of the biggest events coming to our community—the 2026 Presidents Cup at Medinah Country Club! Joining us is none other than Joie Chitwood III, Executive Director of the PGA TOUR’s landmark events, along with Schaumburg Mayor Tom Dailly and PGA of America’s 2025 Golf Executive of the Year, & Executive Director of the Schaumburg Park District, Tony Lafrenere.From b...2025-03-0312 minSchaumburg Speaks10 - Jeff Miller, Owner of Divine Signs and Plane Crash Survivor of United Airline's Flight 232Today’s episode features a plane crash survivor, former SBA board member, community champion, and owner of Divine Signs and Graphics, a full-service sign and digital graphics shop in Schaumburg, Jeff Miller. Tune in as he shares his secret to amazing success in Schaumburg.2025-02-2130 minSchaumburg Speaks7 - Kayleigh Burnitz, SAVOUR, Experience the Spirit of Culinary Signature EventMeet event director , Kayleigh talking about our biggest event of the year SAVOUR, Experience the Spirit of Culinary on Thursday, February 20th at the Schaumburg Corporate Center from 5-8 p.m.
Join us to experience a showcase of local culinary talent from restaurants and caterers in the Schaumburg area. Taking up the entire atrium of the Schaumburg Corporate Center there will be food and drink samples from all types of culinary. Plus, come to see who ends up bringing extra flare in our bonus room!
Being a part of this event through sponsorship or attendance...2025-01-3105 minSchaumburg Speaks6 - Heather Larson, Spotlighting Why Tourism is Important to the City You Live InThis episode features an extraordinary friend to the SBA and long-time member, Heather Larson, President & CEO of Meet Chicago Northwest who will be sharing her tourism insights and what Meet Chicago Northwest is doing to boost tourism for the towns they serve, including Schaumburg.2025-01-2317 min
Touristbook Podcast#1 Zugfahren und Meer in den USAHerzlich Willkommen beim neuen Touristbook Podcast
Willkommen zur 1. Folge des Touristbook Podcasts! TOURISTBOOK, das Reise- und Lifestyle Magazin für neue Horizonte, steht für Trends und Genuss auf höchstem Niveau. Ob als Print- oder Online-Magazin – bei TOURISTBOOK vereinen sich die wichtigsten Reisenachrichten zu den Themen Top-Reiseziele, Inspirationen, Flugreisen, Kreuzfahrten, Hotelempfehlungen und internationale Destinationen. Diese Nachrichten werden nun mit Anekdoten und Interviews gespickt im TOURISTBOOK Podcast vereint. Es gibt News, Tipps und Geschichten aus aller Welt.
In dieser Folge stellen sich die Hosts vor und erzählen von ihren Reisehighlights: Evelyn Narciso, Reise-Autorin und Inhaberin des Reiseb...2025-01-2327 minSchaumburg Speaks5 - Sandra Gallardo, the 2025 Chairman of the Schaumburg Business Association, Vice President & Branch Manager for Schaumburg Bank & TrustFeaturing the 2025 Chairman of the Schaumburg Business Association, Vice President & Branch Manager for Schaumburg Bank & Trust, Sandra Gallardo
It’s a brand-new year, and we’re kicking off 2025 by introducing Vice President & Branch Manager of Schaumburg Bank & Trust, Sandra Gallardo and the new Chair of the SBA Board of Directors. Meet and learn why she is a driving force in our community as well as hear her goals for the SBA in 2025.2025-01-1720 minSchaumburg Speaks3 - Brian Burke, President of Links Technology Solutions and one of the Founding members of the Schaumburg Business AssociationThis episode’s featured guest, Brian Burke, is the mastermind behind creating the Schaumburg Business Association known as the SBA and Links Technology Solutions.
Brian is not just a remarkable entrepreneur; he’s been a pivotal force in our community for over two decades! Today, he’s here to share the phenomenal journey of his company and how a spark of an idea back in 2001 led to the founding of the SBA and helped transform his technology recruiting business into one of the foremost tech hubs in Schaumburg.2024-12-1831 minSchaumburg Speaks2 - 2024 Chairman of the SBA BOARD of Directors, Patrick Panayotov, Partner of Proceed Innovative LLC
Patrick Panaytov is a partner at Proceed Innovative LLC and also the 2024 Schaumburg Business Association Chamber Board Chairman in this episode he shares his marketing journey and how you can get the most out of your chamber of commerce membership to grow your business in your community.
2024-12-1225 minSchaumburg Speaks1 - Mayor Dailly and the 2025 Business Forecast for SchaumburgSchaumburg Speaks, Linking Business & Community brought to you by the Schaumburg Business Association & Ian Ryan Interactive. Hosted by Andrea Biwer, President of the SBA where she is kicking off this new podcast “Schaumburg Speaks” that will shine a big spotlight on Schaumburg’s vibrant business community. Buckle up, because we are making doing business in Schaumburg soar! 2024-12-0919 min
Exercise Is HealthWhat To Do When You Wake Up With A Stiff NeckGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever woken up with your neck feeling super stiff?Sch This is an issue that many people experience, and while the temptation often is to massage it or stretch it out, there are some steps that you can take that we’ve found to be far more effective and impactful. On this week’s episode of the Exercise Is Health® podcast, we are laying out three things you can do today if you woke u...2024-10-3021 min
Exercise Is HealthA Crazy Joint Replacement StoryGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How important are your muscles for the health and function of your joints? On this week’s episode of the Exercise Is Health® podcast, we are sharing a crazy story from a client who was given no other option but to have a full knee replacement. If you have ever needed to have a joint replacement or are concerned about having one in the future, listen up! The story we share may change your...2024-10-2321 min
Exercise Is HealthA Little-Discussed Aspect Of Your Long-Term HealthGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Heart health, brain health, and metabolic health are often talked about in relation to your longevity and quality of life long-term. But did you know that there is another organ whose health has a tremendous impact on your long-term health and wellbeing, but rarely gets any press? On this week’s episode of the Exercise Is Health® podcast, we are discussing what this organ is, why it is so important to keep healthy, and what spec...2024-10-1621 min
Exercise Is HealthWhy A Tight Psoas Isn't Your ProblemGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you been told you have a tight psoas? Maybe you’ve been to some type of therapist who told you you have a tight psoas. Or maybe you have done some internet searches and landed on a tight psoas as the self-diagnosed cause of your issues. While your psoas may feel tight, the truth is that it actually isn’t the thing that is causing your symptoms, whether they be in your back, hips, knees...2024-10-0920 min
Exercise Is HealthHow To Take Control Of Your Hamstring TightnessGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your hamstrings chronically tight? Much of the fitness and therapy worlds would lead you to believe that you need to focus more on stretching muscles, relaxing muscles, mobilizing joints, and releasing tissues; but if you have listened to our podcast for any period of time, you know that is not our take on the situation. Too often, we have seen the former approaches creating only short-term sensation changes with minimal positive long-term effects. 2024-10-0222 min
Exercise Is HealthOne Critical Fact Most People Don't Know About Their KneesGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are you having knee issues? There is one thing many people don’t understand about their knees that can have a tremendous influence on how their knees feel and function. On this week’s episode of the Exercise Is Health® podcast, we are discussing what this thing is and what you need to know about it to help your knees feel their best. If you have ever tried to strengthen your knees but haven’...2024-09-2523 min
Exercise Is HealthHow To Prepare Your Feet For RunningGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Are your feet ready to run? Whether you are already running consistently or you are preparing to start, your feet need to have the strength and mobility to hold up to the stress. Unfortunately, while many people see the need to make sure their hips, knees, and back are ready, the feet are an often overlooked area that, when neglected, can create big issues. So how do you make sure your feet are p...2024-09-1824 min
Exercise Is HealthA Simple Plan To Get Your Low Back Moving BetterGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your low back feel like it’s not moving well? Too often, the strategies that are promoted to help your low back feel less restricted are over-complicated and ultimately ineffective. So what can you do to help get your low back moving well on a consistent basis without getting bogged down in the complexities of many popular methodologies? On this week’s episode of the Exercise Is Health® podcast, that is exactly what w...2024-09-1125 min
Exercise Is HealthShould You Be Wearing Barefoot Shoes?Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Barefoot shoes ebb and flow in popularity with the general public, and even though we are personally fans of them for ourselves, it does not mean that they are right for every person. So what things do you need to consider when deciding whether or not barefoot shoes are for you? On this week’s episode of the Exercise Is Health® podcast, we are diving into the pros and cons of barefoot shoes and what you c...2024-09-0430 min
Exercise Is Health3 Things You Need To Know About Your Shoulder BladeGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever been told you have an issue with your shoulder blade? While the shoulder blades get a lot of blame for different symptoms and postural issues, the truth is it may not be your shoulder blades’ fault. In fact, this area of the body is one of the most complex to consider, and on this week’s episode of the Exercise Is Health® podcast, we are breaking down why that is and what you ne...2024-08-2821 min
Exercise Is Health3 Things To Consider With Achilles IssuesGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your Achilles tendon ever bother you? From high-level athletes in their 20s to sedentary people in their 80s and everywhere in between, Achilles issues are extremely common. While the primary issue would appear to be the Achilles itself, there are a lot of other factors that are often overlooked with traditional therapies and strength training programs. Unfortunately, by neglecting these other factors, people are setting themselves up to cycle through an on ag...2024-08-2120 min
Exercise Is HealthWhat To Do If You Can't Feel Your Muscles SqueezingGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have difficulty feeling your muscles squeeze when you workout? If you have listened to our podcast at all, you likely have heard us talk about our four Exercise For Life Principles, the last of which is to focus on squeezing your muscles when you exercise. But what if you aren’t able to do this? What if, when you try to focus on the squeeze, you aren’t feeling any specific sensat...2024-08-1419 min
Exercise Is HealthA Little-Known Reason Why Your Body Is Feeling OlderGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you ever wake up in the morning feeling like your body has gotten noticeably older? Maybe you have some aches and pains that weren’t always there. Or maybe your strength and fitness feel like they are on the decline. Or perhaps tasks that once felt simple now feel taxing. While most people want to chalk this up to old age and put in the bucket of “there’s nothing I can do about it”, the...2024-08-0725 min
Exercise Is HealthWhat Is Muscle Activation Techniques®?Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever heard us talk about Muscle Activation Techniques®, or MAT®, but aren’t quite sure what it is? Recently, Charlie had the opportunity to talk with Nat Niddam on the Biohacking Superhuman Performance Podcast to discuss this exact question. This conversation covers a variety of topics, including what makes MAT® so different, who MAT® is great for, and what you can expect from a MAT® session. On this week’s episode of the Exer...2024-07-3152 min
Exercise Is HealthHow To Optimize Your Bone & Muscle Health After 40Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How can you make sure your muscles and bones remain strong after the age of 40 without risking injury? While there are many methodologies promoted by the mainstream fitness industry, most of them completely miss the boat on a few critical steps that need to be in place to make sure your workouts are both effective and sustainable. On this week’s episode of the Exercise Is Health® podcast, we are playing an interview Julie did with...2024-07-2429 min
Exercise Is HealthHow Can You Exercise Every Day? - Part 2Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How can you exercise every day no matter what else is filling your schedule or what you are feeling in your body? We laid out a simple framework to follow to do exactly this for the medical students at Midwestern University, and on this week’s episode of the Exercise Is Health® podcast, we are sharing the final pieces of this framework. We provide the steps to implement everything you learn and give you the plan...2024-07-1730 min(11).png)
#mUSt#mUSt – Der Umsatzsteuer Live Podcast: Folge 50 vom 16.07.2024Umsatzsteuer-News kurz und bündig: dafür steht #mUSt, der Umsatzsteuer-Live-Podcast von Flick Gocke Schaumburg – ein Muss für jeden Umsatzsteuerrechtler. Jeden dritten Dienstag im Monat von 9:30 bis 10:00 Uhr gehen wir im Tandem von zwei Umsatzsteuerrechtlern live. Im Dialog stellen wir vor laufender Webcam die relevanten Umsatzsteuer-Neuigkeiten vor und geben wertvolle Praxishinweise.
2024-07-1629 min
Exercise Is HealthHow Can You Exercise Everyday? - Part 1Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Is it possible to workout every single day and do so in a way that doesn’t leave your body feeling achy and sore no matter how crazy your schedule is? This was the exact topic we discussed with medical students at Midwestern University in December of 2023. On this week’s episode of the Exercise Is Health® podcast, we are playing Part 1 of our discussion with these students, diving into what exactly needs to happen in ord...2024-07-1025 min
Exercise Is HealthWhy Having Strong Hamstrings Isn't Enough To Prevent Hamstring InjuriesGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have a history of hamstring injuries? Oftentimes, the recommended step to prevent future injuries is to strengthen the hamstring. While having hamstrings that are strong enough is part of the equation, this recommendation overlooks many of the other variables that need to be considered with hamstring injuries. Worse yet, following this recommendation can actually set you up for an increased chance of reinjuring your hamstring. So what else needs to...2024-07-0324 min
Exercise Is HealthWhy Pushing Your Range of Motion Is Making You Less MobileGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you feel like you are becoming less flexible and mobile despite doing all the “right” things? The truth is, many of the traditional strategies for increasing mobility can actually be making you less mobile, especially if you are really trying hard to push yourself with them. Fortunately, there are some simple changes you can make with what you are doing to avoid these issues completely and start to increase your mobility on a consistent basis...2024-06-2624 min
Exercise Is HealthWhat To Change With Your Workouts If You Have Piriformis SyndromeGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have piriformis syndrome? There are a lot of proclaimed remedies out there, but what if everything you try just seems to make things worse? How can you keep your body feeling strong and fit despite having piriformis syndrome? On this week’s episode of the Exercise Is Health® podcast, we are laying out a plan to follow with changes you need to make to your workouts if you have piriformis syndrome. 2024-06-1919 min(15).png)
#mUSt#mUSt – Der Umsatzsteuer Live Podcast: Folge 49 vom 18.06.2024Umsatzsteuer-News kurz und bündig: dafür steht #mUSt, der Umsatzsteuer-Live-Podcast von Flick Gocke Schaumburg – ein Muss für jeden Umsatzsteuerrechtler. Jeden dritten Dienstag im Monat von 9:30 bis 10:00 Uhr gehen wir im Tandem von zwei Umsatzsteuerrechtlern live. Im Dialog stellen wir vor laufender Webcam die relevanten Umsatzsteuer-Neuigkeiten vor und geben wertvolle Praxishinweise.
2024-06-1833 min
Exercise Is HealthThe 3 Things You Need To Consider After Knee SurgeryGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had knee surgery? Too often, the focus during the recovery process is 100% focused on the knee, but that is only a piece of the puzzle. Regardless of whether you have had surgery to repair your ACL, to replace your knee entirely, or any other type of knee surgery, there are three considerations we recommend everybody take to help speed up and optimize their recovery process. On this week’s episode of...2024-06-1222 min
Exercise Is HealthThe Hidden Issues Underlying Neck TightnessGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Does your neck tighten up? Neck tightness is often blamed on posture, working on a computer, or using a smartphone, but the truth is there is a lot that can influence how your neck feels. In fact, there are three areas in particular that are rarely ever discussed but that we’ve seen have the biggest impact on how the neck feels and functions. On this week’s episode of the Exercise Is Health®...2024-06-0527 min
Exercise Is HealthYour Feet Need To Be Mobile. Here's Why...Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Did you know that your feet are one of the most complex and influential structures in your body? With 28 bones, over 30 joints, and 50 muscles in each foot, there is a lot going on down there! Unfortunately, most people don’t realize how important it is that all the joints of their feet move well and all the muscles of their feet are strong. In fact, when it comes to many foot issues, one of...2024-05-2923 min
Exercise Is Health3 Surprising Truths About MAT®Get Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever learned something new that completely contradicted so much of what you believed up to that point, such that once you learned it, you couldn’t see your old beliefs the same way again? This has happened to us time and again since we started practicing Muscle Activation Techniques® over a decade ago. On this week’s episode of the Exercise Is Health® podcast, we are sharing three of the most surprising truths that w...2024-05-2224 min
Exercise Is HealthThe Muscle Issues Behind Frozen ShoulderGet Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had a frozen shoulder? This is one of the most common shoulder issues that people in their 40s, 50s, and 60s experience, and it can be one of the most complex, as well. While many ways of improving frozen shoulder focus on improving the joint’s mobility, there is a huge role that your muscles can play in both relieving frozen shoulder and making sure it doesn’t come back. But...2024-05-1519 min
Exercise Is HealthIt's Not Your IT Bands' FaultGet Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Have you ever had an IT band issue? Maybe your IT bands are chronically tight. Or maybe you have even been told you have IT band syndrome. Or maybe you have had some pains down the side of your legs towards your knees… Despite how your IT bands may be feeling, what you have been told about it, or how many other people want to blame your IT bands for any physical issues you have, the t...2024-05-0823 min
Exercise Is HealthThe #1 Thing Dentists Can Do To Keep Their Hands & Neck Feeling GreatGet Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Dentists–do your hands and neck feel like they are wearing out on you with all of the reps you are putting on them day after day? These two areas are far and away the top areas of complaint that we hear from dentists all the time. Maybe you’ve tried everything you can think of to get your hands and neck feeling better, and are even considering surgery to try to fix what you are...2024-05-0124 min
Exercise Is Health3 Big Mistakes With Postural ExercisesGet Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you do exercises to try to improve your posture? While these types of exercises are popular in many circles within the fitness industry as well as with different types of therapists, there are some big mistakes we see people commonly making with these exercises. Unfortunately, making any of these mistakes doesn’t just lead to feeling achy or sore; these mistakes could actually be the reason why you aren’t seeing any difference in your...2024-04-2421 min
Exercise Is HealthHow To Create A Healthy Liver For Life - Interview with Kristin KirkpatrickGet Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services You have likely thought about the health of your heart and brain, but what about the health of your liver? While the mainstream news doesn’t typically focus on liver health much, the truth is that without a healthy liver, the rest of your body cannot be healthy long-term. So what can you do to help your liver become healthy and functioning well? On this week’s episode of the Exercise Is Health® podcas...2024-04-1730 min
Exercise Is HealthHow To Manage Traveling Hip PainGet Started With Muscle Activation Techniques To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Do you have hip pain that started in one part of your hip but has since moved around? Maybe it started near the front but now it wraps around the side and goes to the back. Or maybe it was near the top of your hip but has traveled down. This type of traveling pain can be extremely frustrating to deal with because the sensation and location can be constantly changing. ...2024-04-1021 min
Exercise Is Health"I've Stopped Exercising For 6 Months... Have I Lost It All?"Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services Has it been three months, six months, or longer since you last worked out? You may be wondering, “Have I lost all of the benefits I used to have from working out?” While on the surface, it may seem like the answer is, “definitely,” the truth is a lot more nuanced than that. On this week’s episode of the Exercise Is Health® podcast, we are discussing what happens to your body when you stop exe...2024-04-0324 min
Exercise Is HealthA Simple Formula For Warming UpGet Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How much time do you spend planning your warm up for your workouts? Most people fall into one of two camps: 1. Absolutely none; or 2. A ton. Unfortunately, if you are trying to figure out what to do on your own, the information around warming up can be as confusing as it is conflicting… Do you stretch or not? Foam roll or not? Inhibit then activate? Or activate then inhibit? What about cardio?... the lis...2024-03-2718 min
Exercise Is HealthHow To Build Stronger FeetGet Started With Muscle Activation Techniques® To Keep Your Feet Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How often do you work on strengthening your feet? While people often think about building stronger legs, a stronger core, and stronger arms, rarely is building stronger feet prioritized. What this is leading to is people’s feet are often the weakest area of their body, and the most dysfunctional, as well. However, with some simple strategies, you can start building stronger feet today! On this week’s episode of the Exerc...2024-03-2026 min
Exercise Is HealthWhere You Need To Be Strong To Prevent InjuryGet Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Have you heard that getting stronger can help you prevent injuries? It’s true! Consistently strength training throughout your week is one of the best things you can do to help your body stay injury-free. Unfortunately, the way most strength training programs and exercises are set up does not actually help people do that. In fact, you may feel like your strength training has been the cause of your injuries in the past instead of the...2024-03-1321 min
Exercise Is HealthAn Easy Way To Take Pressure Off Your DiscsGet Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Have you ever had a disc issue? Issues with discs in the spine are extremely common. In fact, it has been reported that 80% of people over the age of 30 have a structural issue with at least one disc. While discs often get blamed for different symptoms people feel, there is a lot of data to suggest that the structure of the disc is not the entire story when it comes to pain, lack of mobility, o...2024-03-0625 min
Exercise Is HealthYour Injuries Are Not From "Just Getting Old"Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Is your body getting achier with each passing year? One of the most common stories people tell themselves is their aches and pains are because they’re “just getting old”. Maybe your back started tightening up in your 40s, or your knees started aching in your 50s, or your shoulders were constantly sore in your 60s… While the “just getting old” story is common, it is not the truth, because even though your body gets old...2024-02-2823 min
Exercise Is HealthWhat Your Corrective Exercises Aren't CorrectingGet Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Are you doing corrective exercises to try to improve your mobility or help with some aches and pains you have? There is something that you aren’t being told about these exercises that may not only be causing them to be ineffective, but may actually be making your issues worse. On this week’s episode of the Exercise Is Health® podcast, we are diving into what this is, why it happens, and exactly what you can do...2024-02-2122 min
Exercise Is Health3 Little-Known Ways Your Muscles Keep You HealthyGet Started With Muscle Activation Techniques® To Keep Your Muscles Feeling Loose & Strong: http://vagaro.com/muscleactivationschaumburg/services Muscles do more than keep you looking good and feeling strong. They are also key to your health and longevity! While most of the world thinks of aesthetics and athletic performance with muscles, there are some key functions your muscles play in making sure your body remains feeling great and operating at a high level for years to come. On this week’s episode of the Exercise Is Health® podcast, we are diving into three of t...2024-02-1418 min#mUSt#mUSt – Der Umsatzsteuer Live Podcast: Folge 40 vom 19.09.2023Umsatzsteuer-News kurz und bündig: dafür steht #mUSt, der Umsatzsteuer-Live-Podcast von Flick Gocke Schaumburg – ein Muss für jeden Umsatzsteuerrechtler. Jeden dritten Dienstag im Monat von 9:30 bis 10:00 Uhr gehen wir im Tandem von zwei Umsatzsteuerrechtlern live. Im Dialog stellen wir vor laufender Webcam die relevanten Umsatzsteuer-Neuigkeiten vor und geben wertvolle Praxishinweise.
2023-09-1933 min
Pixelated ProjectionsEpisode 3 - Magic on Demand: How Netflix Knows You Better Than You Do"In this enlightening episode, we journey through the captivating world of Netflix's recommendation algorithms. From its humble beginnings as a mail-order movie service to its contemporary position as a streaming behemoth, Netflix has harnessed the power of data science to curate a deeply personalized viewing experience for its users. Delve into the intricacies of reinforcement learning, neural networks, and other advanced methodologies that have transformed passive watching into a tailored adventure. Discover how these innovations offer a treasure trove of opportunities for content creators and businesses alike. Dive deep into the digital magic that knows your next favorite show...2023-08-2008 minPixelated ProjectionsHow “Cyberpunk 2077” teaches us to build a stunning entertainment IP!Pixelated Projections" Podcast Episode Summary: Crafting Unforgettable IPs with 'Cyberpunk 2077'
On the latest episode of the 'Pixelated Projections' podcast, dive deep into the electrifying world of IP development, drawing inspiration from the phenomenon known as 'Cyberpunk 2077'. Hosted by an enthusiastic tech and entertainment aficionado, the episode traces the origins of Cyberpunk from Mike Pondsmith's 1988 pen & paper role-playing game to its 2019 video game adaptation by CD Projekt Red.
Despite its rocky start, marked by game glitches and YouTube-worthy bugs, 'Cyberpunk 2077' stands out as an exemplar in narrative...2023-08-1606 min
Pixelated ProjectionsHow Marvel Built an Empire Out of an IP: A success storyWelcome to "The Pixelated Projections" podcast. Dive with us into the intricate crossroads of AI, blockchain, and television. Here, we'll unravel how these groundbreaking innovations are reshaping IP, guarding narrative truths, and crafting tomorrow's viewing canvas. Together, let's explore the dynamic realm of intellectual property in our digital age, pixel by captivating pixel. Thank you for joining us on this enlightening journey! Let´s dive into todays episode: "How Marvel Built an Empire Out of an IP". by Marc Schaumburg-Ingwersen.
For more on entertainment IP creation check our Medium:
https://medium.com/e...2023-08-1306 min
Exercise Is HealthExercising For Your Last DecadeWhat will your last decade of life look like? Will you be healthy, active, and strong? Will you be able to pick up your great-grandkids and have the stamina to tell stories while you go for long walks? Will you be able to travel and see the world with your spouse, unaffected by physical adversities that may creep into your day? So often with exercise the mainstream fitness industry tells us to focus on the transformation over the next six weeks or six months... but what about 20, 30, or even 60 years from now? On this week's...2022-11-1630 min
Exercise Is HealthComing This Weekend!This week on the Exercise Is Health podcast, Julie and Charlie discuss a huge event that is taking place this weekend (Saturday, April 17, 2021) - the Schaumburg Health Summit 2021! Back in 2019, Julie and Charlie ran the first-ever Schaumburg Health Summit, but this year's event is going to look a bit different for two main reasons: 1. It is 100% VIRTUAL, and 2. It is 100% FREE. Check out all of the details of what is going to be happening during the Schaumburg Health Summit 2021 in this week's episode! And if you haven't registered yet, be sure to do so here. Do you...2021-04-1417 min
Exercise Is HealthIs Exercising Every Day Bad For My Muscles? - Part 3This week on the Exercise Is Health podcast, Julie and Charlie dive into the science of exercising every day. What changes do people often see with their health when they start exercising more consistently? This is the third installment of this three-part series, so to get more the full story of exercising every day, be sure to listen to Part 1 and Part 2, as well. Check out all of the science details in this week's episode! Do you want to learn how to improve your physical health, your mental health, your spiritual health, and the health of your...2021-04-0730 min
Exercise Is HealthIs Exercising Every Day Bad For My Muscles? - Part 2This week on the Exercise Is Health podcast, Julie and Charlie continue their discussion on exercising every day; whether it is something you should consider doing; and, if so, how you should go about doing it. They build off of last week's episode, which introduced the idea of exercise that uses your body versus exercise that (re)builds your body. But there is more to the story than just how you are exercising. Check out the details in part 2 of this 3-part series! Do you want to learn how to improve your physical health, your mental health, y...2021-03-3131 min
Exercise Is HealthIs Exercising Every Day Bad For My Muscles? - Part 1This week on the Exercise Is Health podcast, Julie and Charlie discuss exercising every day, whether it is something you should consider doing, and if it could actually be bad for you. This is the first of a three-part series where they break down some different ways to be thinking about exercising to build your health. Check out the details in this week's episode! Do you want to learn how to improve your physical health, your mental health, your spiritual health, and the health of your relationships? Join us on Saturday, April 17 for the FREE VIRTUAL SCHAUMBURG...2021-03-2426 min
Exercise Is Health2020 Recap and 2021 ProjectionsThis week on the Exercise Is Health podcast, Julie and Charlie recap an eventful 2020. While much of the fitness industry was turned upside down, there were tremendous strides made at Muscle Activation Schaumburg. They also give some insights into what is in store for 2021! Check out all of the details in this week's episode, and be sure to listen all the way to the end for a big surprise! This week’s episode of the Exercise Is Health podcast is brought to you by the One Workout Away Challenge. These 28-day challenges are designed to teach you ho...2020-12-3037 min
Exercise Is HealthWhat is the One Workout Away Challenge?This week on the Exercise Is Health podcast, Julie and Charlie discuss the newest release from Muscle Activation Schaumburg - the One Workout Away Challenge! You are one workout away from feeling stronger, functioning better, and living healthier, and Julie and Charlie want to teach you how to do exactly this over the next 28 days. Check out all of the details of the OWA Challenge in this week's episode! If you would like to register for this round of the One Workout Away Challenge, you have until Saturday, August 29th at 11:59 PM CST to do so. You...2020-08-2621 min
HSG PodcastHSG Spielerkonferenz #9Bei der 9. Spielerkonferenz sind Nico und Nele zu Gast und sprechen mit Jona über die Meisterschaft der wD und die zurückliegende C-Jugend Landesliga-Saison 2019/2020. Außerdem gab es ein spannendes Quiz über unsere HSG Schaumburg Nord.
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Send in a voice message: https://anchor.fm/hsg-podcast/message2020-04-2025 minHSG PodcastHSG Spielerkonferenz #2In der zweiten Ausgabe unserer Spielerkonferenz plaudert Jona mit zwei Kreisspielern aus unserer HSG Schaumburg Nord Jugend. Ole und Finn berichten dabei von ihrer handballfreien Zeit und stellen sich spannenden „Entweder – Oder-Fragen“.
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Send in a voice message: https://anchor.fm/hsg-podcast/message2020-03-3029 min
Exercise Is HealthWhat can be done about employee burnout in the workplace? A panel discussion.This week on the Exercise Is Health podcast, Julie and Charlie provide a replay of a panel discussion Charlie moderated on employee burnout and what can be done about it. The panel discussion was part of the Schaumburg Business Association's Good Morning Schaumburg event and was presented by Prism Health Care Services Inc. as well as Community Physical Therapy. The panel featured four members - Mary Beth Jansen, Gennie Anderson, Melissa Donohoe, and Colleen Baader - who each spoke about how their area of expertise can help to mitigate the risk of employee burnout. Check out all of the...2020-03-2543 min
Exercise Is HealthWhat is "Exercise For Life"?This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the cornerstone principles of Muscle Activation Schaumburg - Exercise For Life. What does this mean? What does this principle entail? Why is this such a vital principle? What can you do on your own to help ensure you are exercising for life and you are able to exercise for life? Check out this week's episode for all of these details and more!2020-01-2937 min
Covenant Church of Schaumburg - Sermons and Choir performances2019 Rejoice Christmas Concert - Covenant Church Of Schaumburg Choir & the Cathedral BrassA concert of choral and brass music that celebrates the Christmas season performed by the Covenant Church of Schaumburg Choir with the Cathedral Brass.2019-12-1100 min
Exercise Is Health"Can MAT® help me touch my toes?"On this week's episode of the Exercise Is Health podcast, Julie and Charlie answer a question they get a lot regarding one of their specialities at Muscle Activation Schaumburg, Muscle Activation Techniques®. People often wonder if MAT® can help them become more flexible and even help them touch their toes. Julie and Charlie discuss different variables that influence whether somebody can touch their toes and the role that MAT® can play in helping somebody do that. Check out all of the details in this week's episode! References discussed in this week's episode are below: Bone photos from...2019-10-2331 min
Exercise Is HealthThe Influence of Airway Health on Your Teeth with Dr. Dawn Diehnelt of Serenity DentalThis week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Dawn Diehnelt of Serenity Dental in Schaumburg to discuss the importance of optimal airway health and breathing habits for your teeth alignment and overall wellness. If you struggle to breathe through your nose on a consistent basis, experience sleep apnea, or suffer from misaligned teeth, you are going to want to give this episode a listen. Dr. Diehnelt has a unique approach to addressing these issues with her patients, and it can have a profound impact on your overall health and wellbeing. Check out...2019-09-1852 min
Exercise Is HealthE81 - What is the missing link of vision training? Interview with neuro-optometrist Dr. Ingryd LorenzanaThis week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ingryd Lorenzana of the Vision & Sensory Integration Institute in Schaumburg to discuss all things vision and brain performance. Dr. Lorenzana and her staff specialize in helping improve the function of the brain and the brain-eye connection to improve vision, mental focus, and cognitive performance. Check out all of the details in this week's epsiode! Dr. Lorenzana and her staff can be contact through their website here. Make sure to follow them on Instagram and Facebook, too!2019-07-1749 min
Exercise Is HealthE75 - How Exercise Promotes LongevityThis week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss exercise, longevity, how the former impacts the latter, and how you should be exercising to maximize your longevity. This content is from Charlie's Schaumburg Health Summit talk, which can be seen in full here. Charlie references over 65 papers in his talk on exercise and longevity, but don't worry, all of the science is broken down into super simple terms. Check out all of the details in this week's episode below!2019-06-0535 min
Exercise Is HealthE73 - Schaumburg Health Summit 2019 RecapThis week on the Exercise Is Health podcast, Julie and Charlie give a detailed breakdown of everything that happened during the Schaumburg Health Summit 2019 this past weekend. There were 70 people in attendance for the first-ever Schaumburg Health Summit, and Julie and Charlie have heard nothing but positive reviews since the event ended. Check out this week's episode below for all of the details on what went down!2019-05-2226 min
Exercise Is HealthE72 - What is ADHD and Why Is It Being Mislabeled and Mistreated? - Interview with Dr. Matthew LandstromThis week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matthew Landstrom from the Landstrom Center in Schaumburg. Dr. Landstrom is a Clinical Neuropsychologist specializing in the assessment and treatment of children, adolescents, and adults with psychological, neurological, and neurodevelopmental disorders. He developed his unique treatment approach while serving as the Clinical Director of an adolescent and young adult substance abuse/dual diagnosis and mental health treatment facility, whereby a greater understanding of a patient’s cognitive functioning and capabilities was utilized to increase the efficiency and efficacy of treatment, as well as improving the...2019-05-1544 min
Exercise Is HealthE71 - Is tightness really the issue?On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss the arch nemesis of so many people out there - muscle tightness. Tightness is often considered to be the root of all evil, but is it really as bad as it is made out to be? Julie and Charlie discuss why tightness may not actually be an issue at all, despite it being uncomfortable, and what you could consider doing to address the tightness instead of trying to get rid of it directly. Check out all of the details in this week's episode! Res...2019-05-0825 min
Exercise Is HealthE57 - What is Ozone Therapy and the HCG Diet? - Interview with Dr. Gregory Seaman of ThriveMDThis week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Gregory Seaman of ThriveMD in Schaumburg. ThriveMD is a health optimization clinic offering a variety of wellness services, including IV Therapies, Medical Weight Loss, Platelet Rich Plasma (PRP), Bio-Identical Hormone Replacement, HOCATT™ Platinum Saunas, and UVB Blood Irradiation Therapy. They also specialize in the topic of today's conversation - Ozone Therapy and the HCG Diet! What is ozone therapy? Who is it is good for? What benefits does it provide? What myths are out there about the HCG diet? Is it as effective as it is m...2019-01-3046 min
Exercise Is HealthE54 - Feet - The most overlooked part of your bodyThis week on the Exercise Is Health podcast, Julie and Charlie discuss what is, in their opinion, the most overlooked part of the body - the feet. The feet are comprised of 28 bones each, 30 if you count the bones of the ankle, and have 50 muscles that are directly responsible for controlling them. Not only that, but foot issues are diagnosed more that twice as often as type 2 diabetes, making foot issues a HUGE issue. Check out this week's episode to learn more about why your feet are so important, where the conventional foot approaches get it wrong, and what you...2019-01-0934 min
Exercise Is HealthE53 - Working Out At Home vs. At The GymThis week on the Exercise Is Health podcast, Julie and Charlie tackle one of the most common questions they get after the New Year - "Should I workout at home or at the gym?" What are the pros and cons of each? Who is each location better suited for? What things do you need to consider before diving headfirst into a program at either? Catch all of the details in this week's episode! If you are looking for guidance from Julie and Charlie on your exercise, enroll in the MAS Virtual Membership Program! This program is delivered 100% onlin...2019-01-0238 min
Exercise Is HealthE38 - Interview with Dr. Bikram Dhillon of Physicians Total WellnessThis week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Bikram Dhillon of Physicians Total Wellness in Schaumburg, IL. Dr. Dhillon brings the unique perspective of being both an emergency room doctor as well as an integrative physician. He has authored three books - "The 7 Reasons Why You Can't Lose Weight: Weight Loss Solutions That Work", "The Diamond Rule", and "The Man in the Mountain" - all of which can be found on Amazon.com. Dr. Dhillon speaks to many of the emergency room issues he sees that actually start as issues which could be prevented th...2018-09-1948 min
Exercise Is HealthE35 - Charlie's MAT® StoryThis week on the Exercise Is Health, Julie interviews Charlie about his MAT® origin story - what was his career path like before MAT®? How did he find out about MAT®? What does the future look like for MAT® and Muscle Activation Schaumburg? Check out all of the details in this week's episode of Exercise Is Health!2018-08-2941 min
Exercise Is HealthE20 - Interview with Dr. Fatima Hyder of IdealAccessMDThis week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Fatima Hyder of IdealAccessMD. IdealAccessMD the first direct primary care clinic located in Schaumburg, IL. Dr. Hyder describes the numerous features that the direct primary care (DPC) model offers versus the traditional western medicine model. Dr. Hyder tells her story of why she chose the DPC model and why she believes it will result in more affordable health care and ultimately a healthier population. IdealAccessMD is open in Schaumburg, IL as of May 2018. You can find them online at IdealAccessMD.com, as well as on F...2018-05-1644 min
Exercise Is HealthE16 - Interview with Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness CenterThis week on the Exercise Is Health podcast, Julie and Charlie are interviewing a Schaumburg power couple - Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness Center in Schaumburg. Dr. Ray and Jean discuss the importance of relationships to overall health and wellbeing, as well as the most important things you need to be doing in order to maintain and grow your personal relationships. Check out all of this and more in this week's episode!2018-04-1853 min
Exercise Is HealthE13 - Six exercise principles to keep in mind if you are new to exerciseThis week on the Exercise Is Health podcast, we are tackling one of the most common question we get at Muscle Activation Schaumburg, "What do you recommend I do as someone who is new to exercise to make sure I can keep exercising for the long term?". Julie and Charlie give you six exercise principles that are a must for you to keep in mind while you are working out in order to make sure your exercise is safe, effective, and sustainable. If you enjoyed this episode, make sure to subscribe to our channel and leave us a...2018-03-2851 min
Exercise Is HealthE7 - MAT® vs. Personal Training - Similarities and DifferencesThis week on the Exercise Is Health podcast, Julie and Charlie discuss their two specialties at Muscle Activation Schaumburg - MAT® and personal training. How are these two services the same? How are they different? When might one be appropriate versus the other? Why are both necessary for optimal health and performance? Check out all of this and more during this week's episode of the Exercise Is Health podcast. And make sure to subscribe to us on whatever platform you listen to podcasts!2018-02-1428 min
Exercise Is HealthE5 - What is NUCCA Chiropractic? - Dr. Jeremy Barone InterviewThis week on the Exercise Is Health podcast we have a rockstart guest on our show - Dr. Jeremy Barone of Barone Spinal Care and Performance in Schaumburg, IL. Dr. Barone is a NUCCA chiropractor and avid proponent of health and wellbeing. We discuss exactly what differentiates NUCCA chiropractic care from other types of chiropractic care, what the proposed mechanisms of improvement for the technique are, and how NUCCA chiropractic care fits into a person's desire to improve their overall health and function. Other topics of discussion include: What is unique about the upper cervical spine Why it is...2018-01-3147 min
Exercise Is HealthE4 - Q&A #1This week on the Exercise Is Health podcast, Julie and Charlie are answering listener-submitted questions! This is the first Q&A episode for the podcast, and the Muscle Activation Schaumburg team will be discussing topics such as: How can we explain what MAT® is in simple terms? What workout advice do you have for people over 60? How many days each week should I be working out? Make sure to check out and download our free ebook, "5 Simple Steps To Create Lifelong Health Through Exercise" (discussed in this week's episode). Also, take a look at this blog post for...2018-01-2439 min
Exercise Is HealthWhat is Muscle Activation Techniques®?Welcome back to the Exercise Is Health podcast your hosts, Julie and Charlie of Muscle Activation Schaumburg, are discussing exercise, health, and the interconnectedness of the two. This week, we are talking about a topic that is one of our specialities at Muscle Activation Schaumburg - Muscle Activation Techniques®. What is MAT®? Why is it important? How can it help you reach your health and fitness goals? All of this and more will be discussed in this week's episode. If you enjoy this episode, please make sure to subscribe to our podcast so you can hear all of our content...2018-01-1733 min
Exercise Is HealthExercise Is Health - Episode 1Welcome to the Exercise Is Health podcast where we will be discussing exercise, health, and the interrelationship between the two. We are your hosts, Charlie and Julie Cates, of Muscle Activation Schaumburg in Schaumburg, IL. Join us every week as we bring you exercise-related content to improve and protect what we believe to be your most valuable asset, your health. In this episode we discuss an overview of what the podcast will be, the types of content we will be providing, what the title of the podcast means to us, and some perspectives on exercise that you can apply imm...2017-12-2930 minCovenant Church of Schaumburg - Sermons and Choir performancesRejoice, Rejoice, Believers! - Covenant Church of Schaumburg ChoirRejoice, Rejoice, Believers! - Covenant Church of Schaumburg Choir by Covenant Church of Schaumburg2017-12-1000 minCovenant Church of Schaumburg - Sermons and Choir performances10.29.17 - Covenant Church of Schaumburg Choir - Great Is Thy Faithfulness10.29.17 - Covenant Church of Schaumburg Choir - Great Is Thy Faithfulness by Covenant Church of Schaumburg2017-10-2900 minCovenant Church of Schaumburg - Sermons and Choir performancesCovenant Church of Schaumburg Choir: "Has Thou Not Known" - John Ness BeckCovenant Church of Schaumburg Choir: "Has Thou Not Known" - John Ness Beck by Covenant Church of Schaumburg2017-05-2100 minCovenant Church of Schaumburg - Sermons and Choir performancesFor the Beauty of the Earth - Covenant Church of Schaumburg ChoirFor the Beauty of the Earth - Covenant Church of Schaumburg Choir by Covenant Church of Schaumburg2017-05-1400 minCovenant Church of Schaumburg - Sermons and Choir performancesCovenant Church of Schaumburg - Anthem: "Praise the Lord, Ye Heavens Adore Him" - Frances WilliamsCovenant Church of Schaumburg - Anthem: "Praise the Lord, Ye Heavens Adore Him" - Frances Williams by Covenant Church of Schaumburg2017-04-3000 minCovenant Church of Schaumburg - Sermons and Choir performancesCovenant Church of Schaumburg Choir - Festival Sanctus - 4.9.17Covenant Church of Schaumburg Choir - Festival Sanctus - 4.9.17 by Covenant Church of Schaumburg2017-04-0900 minCovenant Church of Schaumburg - Sermons and Choir performancesHark! The Herald Angels Sing on High - Covenant Church of Schaumburg ChoirThe Covenant Church of Schaumburg's choir performs Hark! The Herald Angels Sing on High.2015-12-2800 minCovenant Church of Schaumburg - Sermons and Choir performancesAnd the Glory of the Lord - Covenant Church of Schaumburg ChoirCovenant Church of Schaumburg performing during service on November 29, 2015.2015-12-2200 minCovenant Church of Schaumburg - Sermons and Choir performancesCovenant Church of Schaumburg - "How Lovely Is Thy Dwelling Place" (J. Brahms)Covenant Church of Schaumburg - "How Lovely Is Thy Dwelling Place" (J. Brahms) by Covenant Church of Schaumburg2015-04-0600 minCovenant Church of Schaumburg - Sermons and Choir performancesCovenant Church of Schaumburg Choir - "Salvation is Created" (Pavel Tchesnokov)Covenant Church of Schaumburg Choir performs "Salvation is Created"2015-03-2200 min