Shows
TELOS: A Neurodiversity ConversationUnderstanding Adult ADHD, Anxiety, and Relationships in a Neurotypical World (ft. Dr. Bryan Gastelle)In this episode of TELOS, host Aeris and Dr. Bryan Gastelle discuss the complexities of neurodivergence, particularly focusing on ADHD, anxiety, burnout, and relationships. They explore the challenges faced by neurodivergent individuals in navigating societal expectations and provide practical strategies for self-care, grounding techniques, and improving communication in relationships. The conversation also addresses the importance of therapy, the benefits of virtual sessions, and common misconceptions about adult ADHD. neurodiversity, ADHD, anxiety, burnout, relationships, self-care, therapy, emotional regulation, grounding techniques, virtual therapy
2026-02-0226 min
Pete Vs Anxiety!!!!!Navigating Neurodivergence: Insights from a Clinical PsychologistSummaryIn this episode, Pete D interviews Dr. Bryan Gastelle, a clinical psychologist specializing in ADHD and neurodivergent-friendly care. They discuss the importance of understanding neurodivergence, effective communication in relationships, and the stigma surrounding mental health. Dr. Gastelle shares insights on coping strategies for anxiety, the role of telehealth in therapy, and how to create supportive environments for neurodivergent individuals. The conversation emphasizes compassion, understanding, and the need for open discussions about mental health.TakeawaysDr. Gastelle emphasizes the importance of understanding neurodivergence in interactions.Communication issues are a common source of conflict...
2026-01-2845 min
ADHDifferenceS2E28: ADHD Romantic Relationships & Healthy Conflict + guest Bryan GastelleJulie Legg speaks with clinical psychologist and ADHD specialist Bryan Gastelle. With both professional expertise and lived experience of ADHD, Bryan unpacks how neurodivergence impacts romantic relationships, communication patterns, emotional regulation, and household dynamics.This conversation explores what healthy conflict really looks like, how couples can better support one another without falling into burnout or resentment, and why therapy doesn’t have to be a “last resort.” Bryan also shares practical tools, including the 5% Rule, for navigating emotional overwhelm, executive dysfunction, and relationship strain.Key Points from the Episode:Why ADHD i...
2026-01-0126 min