Shows
Good Morning BryanNot just physical, but more mentalHey y’all!
Bryan here again with what are called my journal entries or audio entries. Don’t worry if you haven’t been following along, you haven’t missed much as I’m still in the growing phase of this show.
What started out as show geared towards morning routines and what makes a great routine to help us take on the day has turned into a self exploration space for me to dump my thoughts for now. Is that selfish? I don’t think so, but just a space for me put my ideas and if anyone takes a thing or t...2023-07-1123 min
Good Morning BryanDo you like the work you do?Welcome back, just checking with y’all and myself. Nothing crazy going on, just working towards goals!2023-05-2821 min
Good Morning BryanWhat happened and what’s next for 2023Rough and uncut review of the beginning of my 2023. To running the Boston Marathon and knowing sometimes even the good things come to an end.2023-04-3044 min
Good Morning BryanRecorded, forgot to post, but we’re still on trackIf you’re tuning in for the first time, the last episode is the first of what is an unknown period of myself taking a break from major social media. Connecting with myself, focusing on my goals for the year, and helping those around achieve theirs in anyway I can. I’ll be releasing an episode each week, recapping my life basically, with the hopes that one day I can look back at all these stories and experiences, and see how far I’ve come. Here’s to another beautiful week, and don’t be afraid to go after that thing you...2023-01-3022 min
Good Morning BryanSome Housekeeping for 2023Although I will be posting on here on a weekly bases as the new goal, I will be taking a break from most social media. Not sure for how long at this point, but timing is just right as I ramp up training again for this years goals in the marathon, and start to travel/work more events. Time to disconnect from a lot of the outside noise that can sometimes fill our heads and time, not in a bad way, but to get back to more present self. Am I doing things for the myself? On my own terms...2023-01-2022 min
Good Morning BryanMeagan Krifchin having fun with the Marathon TripleMorning y’all! Meagan Krifchin returns for a second time on the show to talk about her crazy, fun, not planned three-peat of running the New York City Marathon, Philadelphia Marathon, and PRing at CIM (California International Marathon). Her eyes were set for NY, but felt like she had some in her. We catch up with her where we talked right before Boston ‘22, what’s helped her get back to being healthy, and been the difference in training this year.2022-12-1939 min
Good Morning BryanVibing over the marathon ft. Tim RossiIntro Beats by the dude himself, Ari Klau… check him out!
What’s up! Glad to see you here you again for another episode of GMB. This time we have Tim Rossi on the show, who is the host of the Bandit Running Podcast ‘Fast & Loose’. One of the creators of the Lost Boys Track Club, and a native New Yorker who takes his energy and love for the sport of running to another level.
Tim will definitely be on the show, but listen in and let me know what you think of our conversation.
Thanks again y’all!2022-11-2742 min
Good Morning BryanWhat’s going on? Ft. Mak SmithHow’s it going everyone! Back this weekend with another episode, where I talk to Mak Smith, an amazing, strong, multi-sport athlete, and growing content creator.
I catch up with her to see how the past couple months have been as she has been taking on all new challenges, change, and how her prep is going for her upcoming 100 miler race.
Thanks for listening and let me know what you think of our conversation!2022-10-2946 min
Good Morning BryanMeeting and Running With New People - ft. Alex Hetzig of Run With MeGood morning everyone!
Todays episode I’m super happy to share my conversation with Alex Hetzig the other day. And is my first in person interview, that went pretty good, especially in the technical side. No problems, before or after, so that’s all a win.
I talk to Alex about his journey into running/triathlon scene, but also how he came to create RunWithMe, which is a coaching service where he helps people new to the running space, get to the start line. Whether that’s a 5k, 10k, half marathon, or even a marathon.
We’re all learning everyday...2022-09-3046 min
Good Morning BryanNew Start and Adventures AwaitI’m back! Season 2 of Good Morning Bryan is here and we’ve got new perspective going into this. New jobs and adventures await for, which means new routines and practices, along with different outlooks on life. Join me and as I talk to amazing, interesting, fun people about their morning routines, and how their practices and habits can be integrated into your lifestyle. Let’s go!2022-08-1923 min
Good Morning BryanBoston Mini Series: Who’s on the start line? With Sam RoeckerHey there everyone!
An elite both in her own world and basically on the roads, Sam Roecker a full time nurse is taking on the Boston Marathon next week not to PR her already 2:29, but to spread awareness on the mental health of Nurses/Healthcare professionals. The last 2 years have not been an easy time for us, but especially for healthcare professionals as they have had to navigate the uncertainty of the pandemic.
Listen in as Sam talks about her partnership with the American Nurses Foundation, 26.2 Foundation, and Moxie Scrubs.
If you want to donate to the foundation:
https://givetonursing...2022-04-1328 min
Good Morning BryanBoston Mini Series: Who’s on the start line? With Lexie ThompsonGood Morning Everyone!
With the Boston Marathon coming up very soon, there’s still many athletes to cover. I might not get to all of them, but I did have the pleasure of talking with UCAN Pro Lexie Thompson, who is new to the marathon scene. With only running her first marathon at the end of this past year, she already finds herself at the start line of Boston with a stacked field.
Let me or Lexie know what you thought of the episode and tune in April 18th for the big dance!
Instagram: https://instagram.com/bryanaustinloza?r=nametag
Fo...2022-04-0820 min
Good Morning BryanBoston Mini Series: Who’s on the start line? With Kathy DerksGood Morning Everyone!
It’s crazy how an event/race can convince, and push someone to do something that they never thought otherwise. I know it it happened to me, and same happened to Kathy Derks. The Boston Marathon was the push to get her into the sport, and now she finds herself running it for the first time finally, but in the women’s elite field.
While having a full time job, being an unsponsored athlete, Kathy explains how she’s worked her way to the start line, and what it takes to find balance.
If you haven’t already...2022-04-0634 min
Good Morning BryanBoston Mini Series: Who’s on the start line? With Maegan KrifchinGood Morning Everyone!
Today we have Professional Runner Maegan Krifchin from the Atlanta Track Club on the show. With almost a decades worth of experience in the sport, we talk about the up’s and downs of her journey, and how she’s been able to continue getting to the start line.
This will be her first appearance at the Boston Marathon and maybe we’ll get to have her back on after the race to see how it went and what’s next leading up to the Trials next year.
If you are enjoying this mini series, let me know wha...2022-03-3134 min
Good Morning BryanBoston Mini Series: Who’s on the start line? With Joanna ThompsonBack with another episode highlighting the women’s pro field for the Boston Marathon, and we’re talking with Joanna Thompson of On Zap Endurance.
Main take away from the conversation is on ways of how to balance between pursuing a career in journalism post graduate school, and continuing to compete at the elite level in the marathon. Both take a great deal of time and effort, but Joanna gives us insight as to how she’s made it work out.
Tune in April 18th to watch Joanna and all the other incredible women take on Boston.
Let me know know w...2022-03-2526 min
Good Morning BryanBoston Mini Series: Who’s on the start line? with Dakotah LindwurmWith the Boston Marathon approaching, I wanted to shed some light on the womens pro field, get to know who’s running, and of course what their morning routines look like.
I’ve been bummed to see the lack of exposure that these amazing athletes get, and although it’s getting better, I want to add to the conversation.
I talk to Dakotah Lindwurm in this episode who is part of the Minnesota Distance Elite Team and part of the Puma Team. Listen in and make sure to tune in to this years Boston Marathon to cheer her on!2022-03-1923 min
Good Morning BryanIt’s okay if you’re still trying to figure it outHey there y’al!
Just checking in, letting you know what’s going on and what my potential plans are for the next couple episodes.
Hope you’re doing great, and cant wait to see what’s next for this show, cheers! 2022-03-1321 min
Good Morning BryanI’m Back!Hey everyone!
I’m back, after a well needed reset, and here to hopefully bring you some great content this New Year!
What are your goals for the new year? I’ve got many, but let’s take them on together… what do you say?
Hope you enjoy todays beats by Ari Klau, and definitely look out for more great music in future episodes as I want to try and highlight great/ upcoming artists!
Cheers 🥂
For 🔥 beats by Ari:
Spotify: https://open.spotify.com/artist/3mr8WTozPpn1JliLOnzejE?si=k_6Xof-SQLehGk0zh5GR1Q&dl_branch=1
Apple: https://music.apple.com/us/artist...2022-01-0613 min
Nerd World Order Podcast NetworkLucha Lounge #6- All Out Bay Bay: Immediate reactions and reviewsLast night was amazing wasn't it?! Anh and Abel recorded minutes after the show wrapped up to give thier immediate reactions to the *spoiler* debut of Ruby Soho, Adam Cole and Bryan Danielson in AEW. All Out Bay Bay. We also go over the card, match by match.
All Out 2021 Card
TNT TITLE- Eddie Kingston vs Miro
Kojima vs John Moxley
AEW Women’s title- Kris Statelander vs Britt Baker
Andrade El Ídolo Interview
AEW World Tag Team Titles- Lucha Bro...2021-09-062h 07
Nerd World Order Podcast NetworkLucha Lounge #5- The NWA is back... WoooooooooOn this weeks show, we review the NWA's doubleheader PPV, Empowerrr and NWA '73. We also talk about the rumors of Bryan Danielson's possible appearance at AEW's All Out. Ric Flair made is triumphant return to this home promotion. It was glorious. We review Smackdown, RAW, Dynamite, Rampage, and Impact!
Other Topics-
Trevor Murdoch the new World's Heavyweight Champion
IInspiration's return
Giannis Antetokounmpo at Rampaage
Paige's possible in-ring return
Buddy and Strowman going to Impact?
NXT's new logo
FTR's future
...2021-08-302h 12
Nerd World Order Podcast NetworkLucha Lounge #3: "To all my Peeps Around the World..."On this week's show, Abel and Anh talk about the BIG weekend in wrestling. We review AAA TripleMania 27 and NJPW's Resurgence where there was a lot Forbidden Door-ing going on! We also discuss Kenny Omega, Deonna Purrazzo winning over the weekend, Impact! having a new champion in Christian Cage and the fall out from NXT's massive cuts. Also, those Fuego Del Sol tears were real and Rampage was awesome. WWE, AEW, NWA, Impact!, and NXT. Also for Google search purposes CM Punk and Daniel Bryan!
SUPPORT THE SHOW
Merchandise...2021-08-161h 53
Good Morning BryanSwim-Bike-Run Together ft. Jenna Haufler & Miguel MattoxHey there everyone, we’re back again in the world of triathlon, talking to Jenna Haufler and Miguel Mattox! They’ve been focusing on triathlon now for over 3 years, and just this past year have grown a following from their YouTube channel where they share their journey, daily habits, training, and even their hilarious trips to Grocery Outlet. Definitely check them out, but for now sit back, relax, and enjoy our talk as we dive into their transition from college athletics to triathlon, how they met, creativity for their channel, and of course their morning routine for the easy and touc...2021-07-3054 min
Nerd World Order Podcast NetworkLucha Lounge #1- Homecoming: Reviewing the week in wrestling, July 19-25The Lucha Lounge is back baby!!!! Abel and his new cohost Anh Tuan. We talk about the week that was in professional wrestling which included all of the CM Punk and Daniel Bryan to AEW rumors, the fantastic story going on at GCW with Matt Cardona & Nick Gage and we talk about where Karrian Kross goes from here. We also tell you what the best and worst of last week were in our weekly superlatives.
SUPPORT THE SHOW
Merchandise- http://tee.pub/lic/_CATsOt0Me0
Subscribe and...2021-07-261h 58
Good Morning BryanGoing All In With The Strug Pro | Ari KlauGood Morning again from my living room! I hope all of you are doing amazing, and are ready for another episode!
This time we dive into the world of triathlon, and talk to the Strug Pro that is taking over YouTube, Ari Klau !
On a journey to become a professional triathlete, Ari and I give you a crash course on what he’s been up to the past couple months to make that a reality. Growing his YouTube following, making fire beats, quitting his job, moving across the country, and what was the real push to get him on this pa...2021-07-111h 20
Good Morning BryanSolo Sessions | Re-evaluating Your MorningsHope everyone is doing well! Today I wanted to hop on really quick and start a new segment called Solo Sessions, where I fill you in on my morning routines and what I’m currently doing to make sure I start the day off on the right foot!
Let me know what you think and what routines you have right now 🤙🏽
Twitter: @bryanaustinloza
Instagram: @bryanaustinloza2021-06-2317 min
Good Morning BryanCreatures of Habit with Miguel SanchezGood morning everyone,
Today we have Miguel Sanchez, a full time coach From Crossfit Reason, Sports Massage Therapists, and one of the best mates I have. Miguel and I have always had some good talks about life and passions, so I knew he had to be the first person on the show!
Today we hear about his morning routine and why we are creatures of habit.
Give him a follow if you're looking for a hype man to get you out the door, or as he likes to say, "Get your mind right"!
Instagram: @_miguelangelsanchez2021-06-2025 min
Yahoo Fantasy ForecastConfirmed QB1 Andy Dalton, Raiders WRs and players we wish got a chance of sceneryIt's the NFC North QB battle that keeps on giving. Liz Loza is joined by Yahoo Sports' very own Mo Castillo to react to news that Chicago Bears coach Matt Nagy will be riding with Andy Dalton as the QB1 heading into the upcoming season. With rookie Justin Fields reportedly getting no clear path to the starting job in September, Liz & Mo have some thoughts about the Bears' leadership heading into 2021. (5:40)Later in the podcast, Liz & Mo talk about recent comments made by coach Jon Gruden about Las Vegas Raiders sophomore WR Henry Ruggs. Will he...2021-06-1845 min
Good Morning BryanStarting with intention | Solace FitnessGood morning!!
I was able to catch up with my good friend Clarence this morning, and learned a little more about his perspective on life. We dive into his morning routine of setting intention for the day, and how/why he started his business, Solace Fitness.
I think we can always learn a little something from those around us, so why not share with you all.
Follow Clarence and his journey!
Instagram: kofboadu
YouTube: https://m.youtube.com/channel/UCFvTQTD5kf72G-robV1SatQ
Email: info@solacefitt.com
Let me know what you think, y’all are the best, and have a...2021-06-1737 min
Good Morning BryanFrom Trader Joe’s to Record Deals | TawntedGood morning everyone!
Today on the show we have an up and coming artist from New Jersey, who you might have seen on TikTok recently, named Tawnted aka Jon Armswood.
Love the music and energy he has been putting out on social, that I had to reach out and get to know the story behind Jon. And his morning routine of course, because we all know it starts there and sets the tone for the day!
Thanks so much for being here, and let me know what you think of the show ⬇️⬇️⬇️
Twitter: @bryanaustinloza
Follow Jon and his journey!
Instagram: tawnted
Tik...2021-06-1530 minGood Morning BryanGood Morning EveryoneGood morning everyone, and welcome to the first episode of Good Morning Bryan, with your host Bryan Loza.
I love mornings so much that I’m willing to dedicate a whole show to it, and what makes a good or great morning.
If you’re looking for a new morning routine, then you’ve come to the right place. I’ll hopefully talk to everyone under the sun about what they think makes a good morning, and what routines they implement to make sure the day goes as planned.
Thanks for being here, gr...2021-06-0410 min
Yahoo Fantasy ForecastSamuel and Fitz set to make magic for WFT and more from free agencyLiz Loza and Charles Robinson, Yahoo's Senior NFL Reporter, are here to break down the latest news from free agency on this episode of the Yahoo Fantasy Football Forecast!Free agency moves keep coming in the NFL. Curtis Samuel is paired up with Fitzmagic in Washington, can the Football Team finally unlock Samuel's potential? Will Fuller has signed a 1-year deal with Miami, can Tua make the leap to QB1 status in 2021 with a deep receiving threat finally on the Dolphins? Marlon Mack re-signed with the Indianapolis Colts, but after his season-ending achilles injury, will he...2021-03-1957 min
Yahoo Fantasy ForecastRookie Snapshot — the top sleepers from the 2020 NFL DraftHello everyone and welcome to another edition of Rookie Snapshot, our new miniseries where Liz Loza is joined by Yahoo Sports NFL Draft analyst Eric Edholm to take a deep dive into top prospects (and future fantasy stars?) set to join the league.[Create or join a 2020 Yahoo Fantasy Football League for free today] Now that the 2020 NFL Draft is in the books, our experts take a look at their favorite fantasy sleepers from rounds 3-7. These players include:• Bryan Edwards, WR, South Carolina + Las Vegas Raiders (03:58)• Ke'Shawn V...2020-05-0853 min
Yahoo Fantasy ForecastRookie winners and veteran losers from the NFL DraftWelcome back to the Yahoo Fantasy Football Podcast! In this episode, Yahoo's Liz Loza and Matt Harmon break down some of their favorite rookies from the back-end of the NFL Draft and take a look at some veterans who might be fighting for a job when (if?) training camp opens.[Create or join a 2020 Yahoo Fantasy Football League for free today]Every year, a few rookies from the later rounds break out for unexpected fantasy value. Who will it be this year? Liz plans on taking a shot on the Tennessee Titans’ Darrynton Ev...2020-05-0144 min