Shows
Bones To BulkWhat Does Strong Look LikeWhen it comes to strength, what does that really look like in a day to day basis? What does it mean to be strong? How does it change as we progress? I'm diving into that and more.
Find me on your social media platform of choice and reach out:
YouTube channel: https://www.youtube.com/bonestobulk
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Facebook community at: https...
2024-03-2512 minBones To BulkThe Mental GameHaving real conversations with yourself can be tough, but also extremely necessary when it comes to figuring out exactly what you need to push yourself and stay consistent. This week we change things up a bit and really hit home.
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2024-02-2810 minBones To BulkKnowing When to Change Your WorkoutHow do you know when it's time to change up your workout? What are the signs that you have reached a plateau? In this episode I'm walking you through knowing when its time to change things up and how to restructure your workout to get the most benefit.
Keep learning:
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2024-02-2009 minBones To BulkEating Healthy While TravelingDo you struggle to eat healthy while you are traveling or around the holidays? Someone is having you over, or there is a get-together and you are worried about blowing your routine. No worries!
There are some easy and simple ways to make sure you stay within your calorie range and still enjoy get togethers and traveling.
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YouTube channel: https://www.youtube.com/bonestobulk
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2024-02-0609 minBones To BulkThe Key To Your Fitness SuccessWhat is the key to your fitness success? While there are a lot of things that go into it, one absolutely crucial element is finding balance and routine. How can you get in a workout or meal plan and food prep when you are working, have kids, have side hustles?
In this episode I lay out the key to building a solid routine that will set you up for success.
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2024-01-2509 min
Bones To BulkLearn to Eat Healthy - Part 4In part 4 of the learn to eat healthy series I'm diving into food prep and how to get started without getting overwhelmed.
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Music Info: Adventure - AShamaluevMusic.
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2023-10-1012 min
Bones To BulkLearn to Eat Healthy - Part 3We are continuing our series on healthy eating this week and talking about the importance of balance and how to implement so that you still have some foods you enjoy but don't lose your progress.
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Music Info: Adventure - AShamaluevMusic.
2023-10-0309 min
Bones To BulkLearn to Eat Healthy - Part 2This week we continue our how to eat healthy series and we dive into what are good healthy foods you should be eating, and what are some you should avoid.
You can also find me on these other platforms:
YouTube channel: https://www.youtube.com/bonestobulk
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Music Info: Adventure...
2023-09-2613 min
Bones To BulkLearn to Eat Healthy - Part 1Part 1 in a new series on how to eat healthy where I walk you through every single stepping stone of how to get your nutrition on track, and reach your health goals.
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Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.be/O0pLKipIRdg
2023-09-1208 min
Bones To BulkShaking Up Your RoutineRoutine is vital to your fitness, but how do you know when it's time to shake that routine up?
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Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.be/O0pLKipIRdg
2023-09-0509 min
Bones To BulkAre We Eating Ourselves to Death?In this episode I dive into the critical state we are in as a society when it comes to our health, and explain the importance of digging ourselves out of it.
Here are some resources I highly recommend checking out:
Cardio is a Waste of Time:
YouTube: https://youtu.be/V7a8X8AB8yU
Spotify: https://open.spotify.com/episode/6gxz8dLcja3d1hrL11jtnG?si=efe3230b63d94f13
Aging Backwards:
YouTube: https://www.youtube.com/watch?v=1yfoonW1InE
...
2023-08-2909 min
Bones To BulkDealing With InsecurityHow much is insecurity tied to how we look? Do we place too much emphasis on it or not enough?
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Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.be/O0pLKipIRdg
2023-08-2210 min
Bones To BulkThe Importance of Meal PrepIf you have been dragging your feet when it comes to meal prep, let this episode be the final push you need to start. I break down what my meal prep looks like and simplify the process for you.
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Music Info: Adventure - A...
2023-08-1510 min
Bones To BulkIs Counting Calories Necessary?So often I get asked about calorie counting. Is it necessary? How does it work? I'm answering those questions in this episode.
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Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.be/O0pLKipIRdg
2023-08-0812 min
Bones To BulkIs Your Workout Making You Happy?Too often we do workouts that we absolutely hate. Is that the best way to approach our fitness? I offer an alternative in this episode.
YouTube channel: https://www.youtube.com/bonestobulk
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Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.be/O0pLKipIRdg
2023-08-0109 min
Bones To BulkWork Out SmarterAre you working out harder or smarter? In this episode I share tips on how to ensure you are getting the most out of your workout.
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2023-07-2709 min
Bones To BulkIs This Keeping You Stuck?There's one common issue that keeps us stuck in our fitness goals. Have you had it keep you from making progress before?
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2023-07-2409 min
Bones To BulkStop Over-Thinking ThingsDo you ever stop before you start because you are too overwhelmed with details? One source telling you to do one thing, and another source telling you something different completely? How do you sift through the noise and begin to implement change?
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2023-07-2009 min
Bones To BulkTake a Step BackSometimes we need to take a step back and see another perspective. This is absolute key in order for us to achieve success both in the gym and outside it.
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2023-07-1709 min
Bones To BulkIs Lifting Heavy Hurting Your Gains?We often think of lifting heavy as getting closer to our goals and getting stronger, but what if lifting extremely heavy is actually keeping you from your fitness goals? I'm exploring this topic in this episode.
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2023-07-0608 min
Bones To BulkIs Your Fitness All or Nothing?When it comes to your fitness, do you approach it with an all or nothing mentality? We can really keep ourselves from bettering ourselves by doing this. I lay out simple steps you can apply today to get healthier and explain why micro changes can really get you to your goal.
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2023-07-0309 min
Bones To BulkHow to Lower Your Body Fat PercentageHave you been trying to get your body fat percentage down or "tone" but just can't seem to make it happen? Rest assured, it just takes some fine tweaking to your nutrition and workout, and I'm covering everything you need to know in order to lower your body fat percentage.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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2023-06-2908 min
Bones To BulkStaying Healthy While TravelingTraveling can really put a damper on your health and fitness goals. But it doesn't have to. I break down how to stay on top of your fitness goals even when you are vacationing or traveling.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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2023-06-2609 min
Bones To BulkIs Your Routine Keeping You From Gains?Is your routine actually keeping you from making more gains and building muscle? I'm discussing that in this episode.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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Music Info: Adventure - AShamaluevMusic.
Music Link: https://y...
2023-06-1508 min
Bones To BulkWhy You Need a Clear GoalIn this episode I discuss why having a clear goal is so important to your success.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.be/O0p...
2023-06-1209 min
Bones To BulkAre You Lifting Too Much?Are you lifting too much weight? Are you focusing on the wrong things in the gym? I'm diving into how lifting too much may be hindering your gains.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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Music Info: Adventure - A...
2023-06-0808 min
Bones To BulkStop Complicating Your FoodDo you have a tendency to complicate what you eat? In this episode I help break down how to get down to the basics.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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Music Info: Adventure - AShamaluevMusic.
Music L...
2023-06-0508 min
Bones To BulkHow to Break Down MacrosHow do macros work, and how important are they? Do we place too much emphasis on them or not enough? I'm deep diving macros in this episode.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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Music Info: Adventure - AShamaluevMusic.
2023-06-0109 min
Bones To BulkThe Truth About KetoKeto is all the rage right? But is it the right choice for you? I'm talking about the good, the bad, and the ugly when it comes to skipping carbs.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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2023-05-2908 min
Bones To BulkHow Much Should You Rest?When it comes to rest days, how often should you rest? Can you rest too much? We are diving into that in this episode.
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Music Info: Adventure - AShamaluevMusic.
2023-05-2509 min
Bones To BulkTime Under TensionWhat exactly is time under tension and why is it so key to our success when it comes to gaining muscle? I'm diving into that in this episode.
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Music Info: Adventure - A...
2023-05-2209 min
Bones To BulkMeal Prep BasicsDo you struggle with meal planning and prepping? Well stop stressing. In this episode I break down how to simply start getting your meals planned and prepped.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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Music Info: Adventure - AShamaluevMusic.
2023-05-1811 min
Bones To BulkHow Bad Do You Want It?Do you really want to get in shape? I'm pulling no punches in this episode as we get to the heart of changing your fitness.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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Music Info: Adventure - A...
2023-05-1510 min
Bones To BulkOver-Rated Fitness FadsIn this episode I am talking about some over-rated fitness fads. From keto to chocolate milk and a lot of things in between.
Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.be/O...
2023-05-1109 min
Bones To BulkAre You Working Out Your Mind?Why is mindset so important, and are you giving it the attention it deserves? In this episode I talk about ways to strengthen your mindset along with your body.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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Music Info: Adventure...
2023-05-0808 min
Bones To BulkHow to Lose WeightIf you have are on a journey to lose weight and you are counting on cardio to get the job done, you might realize that you are hitting your goals like you should be. There is a better way to lose weight and I'm diving into it in this episode.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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2023-05-0409 min
Bones To BulkThe Number One Thing to Get You In ShapeIn today's episode I am talking about the holy grail of things to get you in shape. That's right, this one thing is the absolute key to hitting your fitness goals.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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2023-05-0108 min
Bones To BulkThings I Wish I Knew SoonerIn this episode I talk about five key things I wish I had known when I started down my own personal road to fitness. It's my hope that these keys will help you avoid the same mistakes so that you can hit your goals sooner.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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2023-04-2708 min
Bones To BulkBulking Vs. Shredding - Myth BustingIn this episode I break down one of the oldest myths in the book, misconceptions surrounding how to shred (tone) and bulk. I also lay out what you should be focusing on for either goal.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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2023-04-2409 min
Bones To Bulk10 Fitness Hacks to Own Your GoalsIn this episode I'm breaking down 10 fitness tips you can implement today to get you to your goal with fitness. No fads, no gimmicks, just simple daily things you can do.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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2023-04-2008 min
Bones To BulkIs Snacking Killing Your Gains?Do you do great on your nutrition all day, then come night time you struggle with snacking? It's pretty common. Whether it's been a long day or your will power is just gone, snacking can ruin our daily goals. In this episode I explain some practical tips to help you start getting control over your snacking habits.
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2023-04-1708 min
Bones To BulkDoes Intermittent Fasting Work?How does intermittent fasting work and is it the right fit for you? There is a lot of talk around intermittent fasting and I'm deep diving my thoughts on it, how it works and whether it is the best fit for you.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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2023-04-1309 min
Bones To BulkIs Sleep for the Weak?Do you struggle with falling asleep, or getting enough sleep? Do you place enough emphasis on it? How can you build a habit of sleeping better? I'm tackling all these questions in this episode.
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2023-04-1009 min
Bones To BulkHow to Build Muscle EffectivelyAre you trying to build muscle? In this episode I break down how do to just that through your nutrition and how you are working out in the gym.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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2023-04-0609 min
Bones To BulkWhat To Do When You Don't Feel Like ItHave you ever felt like just skipping your workout? Calling it a day, pouring a drink, and ordering a pizza? Let's face it we all feel like that more often than not. So how do we stay consistent when life can beat us down sometime. I can tell you it's not through more motivation. So what is it? I'm diving into that in this episode.
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2023-04-0308 min
Bones To BulkHow Much Is Too Much?How do we know if we are taking our fitness too far? How do we find that balance of being healthy but not letting fitness run every aspect of our life? It can be a fine line to walk. So in this episode I wanted to dive into that topic and provide some solid steps you can take to help bring balance.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
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2023-03-3011 min
Bones To BulkIs the Fitness Industry Telling Lies?In this episode I sit down with Luke Depron to talk about how so much of what we see on social media in regards to fitness is a lie, what to be careful of, and how not to fall into traps that lead us away from our goals.
Connect with Luke here:
Website: https://livegreatlifestyle.com/
Instagram: https://www.instagram.com/livegreatlifestyle/
Facebook: https://www.facebook.com/LiveGreatLifestyle
Read Luke's Feature on the Huffington Post and See the "Transformation" photos:
https://www.huffpost.com/e...
2023-03-2721 min
Bones To BulkSetting Clear GoalsDo you know what you want with fitness? I don't mean in general, like "I want to get in shape". I mean, specific measurable, actionable goals. This can make all the difference in getting to your destination. So in this episode I help you figure out what your particular goal is and give you actionable steps to begin to reach those goals.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
Follow Me on Instagram: https://www.instagram.com/bryan_parady
Follow me on TikTok: https://www.tiktok.com/@bo...
2023-03-2309 min
Bones To BulkMicro Changes Make All the DifferenceHave you ever started an extremely intense diet plan or workout routine? Maybe you went really hard for a month or two and then what happened? You burned out? This is very common. So what can you do to avoid it? Baby steps. Micro changes. That's right. In this episode I am diving into the micro daily changes you can make that will get you to your end goal.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
Follow Me on Instagram: https://www.instagram.com/bryan_parady
Follow m...
2023-03-2009 min
Bones To BulkGetting Your Mindset RightWhat does your mindset have to do with lifting? Everything! In this episode I talk about ways to shift your thinking and mindset that will ultimately help you in the gym.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
Follow Me on Instagram: https://www.instagram.com/bryan_parady
Follow me on TikTok: https://www.tiktok.com/@bonestobulk
Follow Me On Twitter: https://www.twitter.com/bryan_parady
Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk
Music In...
2023-03-1608 min
Bones To BulkWhat Should Your Gym Session Look Like?What should your gym routine look like? How many sets should do? How many reps? How long should you spend in the gym? What muscle groups should you work out together? I'm answering all those questions in this episode.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
Follow Me on Instagram: https://www.instagram.com/bryan_parady
Follow me on TikTok: https://www.tiktok.com/@bonestobulk
Follow Me On Twitter: https://www.twitter.com/bryan_parady
Get plugged into our Facebook community at: https://w...
2023-03-1309 min
Bones To BulkDo You Really Need Supplements?What's the truth when it comes to supplements? There is a supplement for every thing, and everyone will try to convince you why there's is the best...but is it really? Let's deep dive supplements in this episode.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
Follow Me on Instagram: https://www.instagram.com/bryan_parady
Follow me on TikTok: https://www.tiktok.com/@bonestobulk
Follow Me On Twitter: https://www.twitter.com/bryan_parady
Get plugged into our Facebook community a...
2023-03-0911 min
Bones To BulkEating Healthy on a BudgetIs it possible to eat healthy on a budget? In this episode I break down how to eat really healthy even if you are on a tight budget.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
Follow Me on Instagram: https://www.instagram.com/bryan_parady
Follow me on TikTok: https://www.tiktok.com/@bonestobulk
Follow Me On Twitter: https://www.twitter.com/bryan_parady
Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk
Music In...
2023-03-0611 min
Bones To BulkThe Truth About Health FoodWhat is health food? What does it look like to eat clean and are there gimmicky health foods?
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
Follow Me on Instagram: https://www.instagram.com/bryan_parady
Follow me on TikTok: https://www.tiktok.com/@bonestobulk
Follow Me On Twitter: https://www.twitter.com/bryan_parady
Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk
Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.be...
2023-03-0210 min
Bones To BulkShould You Go On a Diet?Are diets helpful? Should you go on one, and if so what one? I'm talking all things diet in this episode.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
Follow Me on Instagram: https://www.instagram.com/bryan_parady
Follow me on TikTok: https://www.tiktok.com/@bonestobulk
Follow Me On Twitter: https://www.twitter.com/bryan_parady
Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk
Music Info: Adventure - AShamaluevMusic.
Music Link: https://youtu.b...
2023-02-2711 min
Bones To BulkWhat's the Perfect Workout Plan?Is there such a thing as the perfect workout plan? I share my thoughts, as well as why it's so important to have a plan in place. But don't worry I cover what that plan should look like, and it's not as complicated as you would think.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
Follow Me on Instagram: https://www.instagram.com/bryan_parady
Follow me on TikTok: https://www.tiktok.com/@bonestobulk
Follow Me On Twitter: https://www.twitter.com/bryan_parady
G...
2023-02-2312 min
Bones To BulkWhat Does Fitness Mean?When it comes to fitness, it's easy to lose sight of what it really means to be fit. We start off with wanting to look good, but it has so much more to it than just physical appearance. We'll also dive into making time, and get out of the excuses of 'not enough time'.
Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk
Follow Me on Instagram: https://www.instagram.com/bryan_parady
Follow me on TikTok: https://www.tiktok.com/@bonestobulk
Follow Me On...
2023-02-2011 min
HP Podcast Backlog 2Branding your Community (Shayna Bryan)Our guest this week says that in order to build community we need to create an environment that people TRUST. What is one POWERFUL way to build trust? Have a consistent BRAND.Our guest this week, Shayna Bryan is a branding strategist and Chief Creative Officer of Band of Mothers Media. She explained “consistent branding” to me in a way that I had never thought about before, …its thoughtfulness.ACCESS FULL SHOW NOTES HERE: https://www.heatherparady.com/blog/022ASK A QUESTION: www.heatherparady.com/askTOPICS FROM THIS EPISODE:Findin...
2022-07-2731 min
Bones To BulkHow Much Are You Pushing YourselfWhen it comes to your fitness, how much are you pushing yourself? Are you pushing yourself too much? Not enough? How do you know the right amount? We are talking all about that in this episode. Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Music Info: Adventure - AShamaluevMusic. Music...
2021-10-1910 min
Bones To BulkHow to Eat Healthy on a BudgetHave you been told that eating healthy is expensive? From organic to non-gmo, to non-fill in the blank, there are a lot of misconceptions that eating clean comes at a price. But I'm here to break down how eating healthy is actually cheaper than eating junk food. Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk...
2021-09-2110 min
Bones To BulkStaying ConsistentDo you ever have an off day or an off week and then feel like you've just ruined all your hard work? How do you avoid that happening and stay consistent? I'm diving into all that in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube chann...
2021-08-3110 min
Bones To BulkGetting Your Kids to Eat HealthyGetting your kids to eat healthy can be extremely challenging, but I'm walking through some simple steps to make it easier. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: ht...
2021-08-2409 min
Sip the SauceEp.26 Bones to Bulk: Bryan ParadyIn this episode I set down with the Bones to Bulk creator Bryan Parady and discuss the process of getting lean and gaining muscle. https://www.bonestobulk.com/https://www.instagram.com/bonestobulk/https://www.facebook.com/groups/bonestobulkPlease make sure to like, follow, and share the show!www.sipthesauce.comwww.instagram.com/sip_the_sauce
2021-08-0927 min
Bones To BulkUnrealistic ExpectationsWith Instagram perfect photos, and celebrity transformations it can seem like we are doing something wrong, but the expectations out there are pretty unrealistic. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com...
2021-06-1409 min
Bones To BulkHow Fitness Changes YouWe know that fitness changes us physically, but fitness changes us in many ways if we allow it. I'm diving into that in this episode. Interested in my personalized one-on-one coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set...
2021-05-2710 min
Bones To BulkDeclutter Your LifeWhat does clutter have to do with fitness? A lot. When our lives our clutters both mentally and physically it can affect our actual workouts and how well we adhere to our nutrition. Check out the all new Bones to Bulk Monthly Subscription here: https://www.patreon.com/bonestobulk Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel: https://www.youtub...
2021-05-2009 min
Bones To BulkHow to Stop OverthinkingAre you one of those types that overthinks everything? I can research myself into a frenzy to where I do myself more harm than good, and sometimes we can do that when it comes to our fitness. We worry so much about having the perfect plan or the perfect diet that we never start. So how do we get past that? I'm diving into that in today's episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https...
2021-04-2908 min
Bones To BulkHow to Show UpShowing up can be a difficult thing to do, but it's not just showing up for others, you have to place emphasis on showing up for yourself. You are worth it. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me o...
2021-04-2610 min
Bones To BulkHow to Start Eating HealthyAre you wanting to start eating healthy but don't really know where to start? You struggle with going all in? I am laying out how you should start changing your diet in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our...
2021-04-2209 min
Bones To BulkHow to Increase Your PushupsDo you want to be better at pushups? Are they beneficial? How do you start doing them? I'm covering all things pushups in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Fol...
2021-03-1810 min
Bones To BulkStop Making ExcusesHave you ever found yourself making excuses? Let's be real, we all have at one time or another. But it's important to recognize why we are making them, and work through them. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugge...
2021-03-0810 min
Bones To BulkTime Management HacksWhen it comes to managing our time, it is crucial to our success, both in and outside of the gym. In this episode I share a lot of things that I do to help balance a full time job, my fitness business, plus another side hustle, marriage, kids, and my own fitness. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me...
2021-02-2210 min
Bones To BulkListen To Your BodySo often we go through the motions and don't ever listen to our body. Whether it's making the mind muscle connection or whether it's figuring out if we are really hungry, it's so important that we tune into what our bodies are telling us. I'm diving into all that in today's episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Ins...
2021-02-0809 min
Bones To BulkRest DaysHow important are rest days, and how long do your muscles need to recuperate in between working them out? I'm diving into all that in this episode. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Want to set up a 10 minute free consult call with me? Email me at: bryan@bone...
2021-01-2510 min
Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred LeadersEP 97 Interview Sessions with Bryan ParadyIn this episode I am joined by the Bryan Parady, founder of Bones2Bulk and host of the Bones2Bulk Podcast.
In this episode we talk about:
Bones to Bulk
simplifying fitness
the physical and mental change
what it’s like to have 5m viewers of your TikTok content
it’s not about the numbers
Saturday nights in the Parady household
be consistent and be yourself
when is enough Dwayne Johnson mugs enough?
entrepreneurial role models
1remember why you started
constantly feeding the mind
finding it hard to sit still!
don’t let your beliefs hold you bac...
2020-10-0724 min
HP Podcast Backlog 1Two Blind Brothers Who Want YOU to TRUST THEM (Bradford and Bryan Manning)What I love most about today’s episode is that our guests remind us to put our MISSION at the forefront of everything we do. We need to remember the people we are trying to serve, the impact that we are called to make, and center everything we do around THAT. We have two unconventional leaders with us today who are making waves not only in the clothing industry but are giving voice to a community in a unique way. Bradford and Bryan Manning are two blind brothers on a mission to cure blindness. At a young ag...
2020-09-1436 min
Bones To BulkEat to Gain MassYou don't have to do a dirty bulk and put a bunch of crap in your body in order to gain mass. I'm diving into how to do it in this episode. Text "podcast" to 706-222-7551 to join the Bones to Bulk text community.
2020-09-1009 min
Bones To BulkBecoming AwareBeing aware of the problems we are facing with our fitness goals is the first and foremost key to any fitness journey. Text "podcast" to 706-222-7551 to join our text community.
2020-08-1709 min
Bones To BulkSetting Up Your Gym RoutineWith all the plans and programs how should you be structuring your workout plans? I dive into the ins and outs of setting up the most effective workout plan for you in this episode. Text "podcast" to 706-222-7551 to get weekly fitness tips texted to you.
2020-07-0910 min
Bones To BulkShould You Do Cardio?Should you do cardio if you are trying to gain muscle? If so what kind? How much? We are talking all things cardio in this episode. Grab your free meal plan at www.bonestobulk.com
2020-06-2509 min
Bones To BulkHow's Your Mental Game?When it comes to your mental game, are you on track? Is your mental game where it needs to be? We are diving into that in today's episode. Text: "podcast" to 706-222-7551 to get weekly fitness tips and encouragement from Bryan
2020-06-1509 min
Bones To BulkHow to Set Up A Morning RoutineA morning routine can be extremely helpful when trying to create better habits both for eating and working out. But how do you set that up? We are diving into that and more in this episode. Grab your free meal plan at bonestobulk.com
2020-06-0809 min
Bones To BulkStop Doing This with FitnessHave you ever been shamed, or seen someone shamed for following a different diet plan or workout? Do you have friends or family that don't understand your fitness journey? It can be tough. How do we handle that? All that and more in this episode. Grab your free meal plan at www.bonestobulk.com
2020-06-0407 min
Bones To BulkWhy You're Not Losing Body FatDo you have stubborn fat areas that just don't seem to go away, or are you trying to get that body fat percentage lower? There are some easy things you can do to make it happen. Grab your free meal plan at www.bonestobulk.com
2020-06-0109 min
Bones To BulkShould You Eat White Rice?White rice vs. brown rice. Sweet potatoes vs. regular potatoes. There are all these small things we micro-manage when it comes to our nutrition intake. But what things really matter with our food and fitness? Text "podcast" to (706) 222-7551 for weekly fitness tips from Bryan.
2020-05-2809 min
Bones To BulkDealing with Mental BarriersHow do you overcome mental barriers? It can be tough, but it is crucial to do so in order to excel in our fitness. In this episode we dive into some tangible ways to get past mental blocks. Grab your free meal plan at www.bonestobulk.com
2020-05-2108 min
Bones To BulkHow to Increase Your StrengthDo you struggle with increasing your overall strength? You are trying to lift more but it's just not happening? Here's some ways to get past that flat point. Grab your free meal plan at www.bonestobulk.com
2020-05-1809 min
Bones To BulkPatience and FitnessWhat does patience have to do with fitness? Quite a bit actually. We are inundated with all these 30 day quick fixes. And in truth it takes time to change your body. Grab your free meal plan at www.bonestobulk.com
2020-05-1410 min
Bones To BulkThe Truth about Sports and Energy DrinksAre sports and energy drinks really good for you? Do you need all the electrolytes and things they promise? That's what we are diving into in this episode. Grab your free meal plan at www.bonestobulk.com
2020-05-1111 min
Bones To BulkThe Truth About Fitness with Heather ParadyToday we are talking with the one and only Heather Parady about her fitness journey, the good, the bad, and the hard to pronounce. Grab your free meal plan at www.bonestobulk.com
2020-05-0711 min
Bones To BulkDo You Need Supplements?Do you need supplements? How much of a role do they play? Grab your free meal plan at www.bonestobulk.com
2020-05-0409 min
Bones To BulkWhere to Start with FitnessIf you are starting out in the fitness world it can be overwhelming with all the fads, and mis-information out there. So where do you start? Grab your free meal plan at www.bonestobulk.com
2020-04-3010 min
Bones To BulkThe Fitness MindsetWhat does it take to get into the fitness mindset? Is our mindset just as or more important than the physical aspects of fitness? Grab your free meal plan at www.bonestobulk.com
2020-04-2709 min
Bones To BulkEmpathy in the GymWhy is it crucial that we have empathy in the gym, and what does that look like? That's what we are diving into in this episode. Subscribe to our YouTube channel at: www.youtube.com/bonestobulk
2020-04-2307 min
Bones To BulkWhy You're Not Gaining WeightAre you working out on the regular but still not seeing the gains you want? We are talking about how to get past that in this episode. Grab your free meal plan at www.bonestobulk.com
2020-04-2010 min
Wise Eats | Recipes for Fitness. Recipes for Life.Going from Bones to Bulk with Bryan ParadyGoing from Bones to Bulk with Bryan Parady (Wise Eats Podcast Episode #19) Our guest in Episode 19 is Bryan Parady, creator of BonesToBulk.com. He has an incredible story of going from “skin and bones” to muscular and fit. We dish up exactly what inspired him to take control of his health and eventually launch Bones to Bulk along with plenty of other diet/fitness tips! Episode Timestamps Intro! Happy New Year! My New My New Year’s Resolutions of Meditation & Fat Loss (0:20) Headspace Meditation App (0:45) Today’s Guest: Bryan Parady, Creator of BonesToBu...
2020-01-2438 min
FitTalk With Coach LuisBryan Parady - former hopeless skinny guy goes from bones to bulkBryan Parady, former “hopeless skinny guy” that could not put on muscle regardless what he did, shares his journey of how he learned the importance of really balancing out what he did with not just believing blindly everything he was told and how he learned nutrition is a huge part of that overall progress. Being able to balance out the day, staying focused but understanding that not every day is perfect but that we will adjust is the key to overall progress. To live to progress, isn’t that the goal? This guy really has come a long way from 118lbs (b...
2019-11-2126 min
OPEX Fitness Concord PodcastBones to Bulk, Making Progress and Managing Expectations w/ Bryan ParadyIn this episode we talk with Bryan Parady from Bones to Bulk. An online coaching service that helps skinny guys get buff! I have followed him for some time now and really enjoy hearing his story and watching his progress in fitness and business.
If you want to know more about Bryan you can find him on all social platforms @bonestobulk
Follow Alfred on Instagram: https://www.instagram.com/coach_alfred_w
Follow Opex Concord on all social: https://www.facebook.com/opex.concord
Want to speak with an OPEX Coach to evolve your fitness journey? Get started today: https://www...
2019-11-1334 min
JRP DAILYGoing From Bones to Bulk with Bryan Parady | JRP DAILY 356 | JUSTINRP PodcastBryan Parady is the host of the "Bones to Bulk" podcast, and has built a brand and following around helping the skinny guys out there put on weight, and put on muscle.
What I found interesting about Bryan is that he is breaking some ground in the fitness space by taking what everybody else does, and running in a different direction.
While everybody is trying to make themselves a weight loss expert on YouTube or Instagram, Bryan is taking over the weight gain space on Tik Tok.
...
2019-10-2056 min
HP Podcast Backlog 1Bryan Elliott |The Power in Sharing Your StoryDo you struggle with wanting to connect with your audience but don’t know how? Maybe you have a story to tell the world but you fear rejection. Maybe you are afraid of having open and honest conversations because it’s hard to be vulnerable with strangers online. The truth is, there is power in sharing your story with others. Not only does it get easier to share the hard trials of heartache and brokenness, but sharing your story with others gives them permission to share their story. Your vulnerability could help someone share their story of growth and triu...
2019-03-2533 min