Shows
Elite Business Connector Podcast005 - Four Connection Points Every Business Connector Must DevelopAuthor and speaker John Maxwell says in his book, Everyone Communicates, Few Connect, "Connecting with others may not be a matter of life or death for most of us, but it often is a matter of success or failure. The ability to connect with others begins with understanding the value of people." Jay Sullivan in his book, Simply Said, had this to say, “ If we want to improve our ability to connect with others, to understand them and to be understood more clearly, the easiest and most effective way to do so is to focus less ...
2024-10-2117 minElite Business Connector Podcast000 - The Unofficial, Underground Off the Record EpisodeWelcome to the Elite Business Connector Podcast, I’m your host, BpB, husband of one, father of five, and on a mission to help you develop and master your business social skills.So what is episode 000? This is the unofficial, off the record, between us girls, episode going all triple zero on you. This is the underground episode to give you the 411 on all things Elite Business Connector Podcast.A Little About Me…I’m Bryan Paul Buckley and as mentioned a husband of one and father of five with four boys and...
2024-09-1027 min
The Elite Road Warrior PodcastEpisode 096 - Dealing with the Dark Side of Business TravelWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and (yeah five), and on a mission to help business travelers eliminate burnout and exceed results.Nick Howard is a seasoned psychologist and leadership coach. For over 15 years, Nick has helped leaders perform at higher levels while Intentionally treasuring their most important relationships. Nick has traveled nationally and internationally providing trainings to help strengthen leaders. He knows personally and professionally the joys and challenges of business travel as he is flies regularlyWhat does freedom...
2023-11-2341 minThe Elite Road Warrior PodcastEpisode 090 - How to Become a Black Sheep Elite Road Warrior with Brant MenswarWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and (yeah five), and on a mission to help business travelers eliminate burnout and exceed results.BRANT MENSWAR is one of the country’s “Top 10 Motivational Speakers,” a critically acclaimed author, award-winning musician, podcast host, and the CEO and founder of Rock Star Impact, a boutique agency that teaches people and organizations how to cultivate values-based leadership. His innovative work has changed what’s possible for industry-leading organizations like Netflix, Verizon, SunTrust, Microsoft, ESPN, Hilton, Sony Pictures, St. Jude Ch...
2023-11-2359 minThe Elite Road Warrior PodcastEpisode 092 - Tracy TimmWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and (yeah five), and on a mission to help business travelers eliminate burnout and exceed results.TRACY TIMM is the founder of The Nth Degree® Career Academy, the proven career clarity system that helps high-potential professionals discover, define, and drive careers they love. She has a degree in behavioral psychology from Yale University and studied design thinking with the founder of the d.school at Stanford University. In a moment I’ll be asking T...
2023-11-2343 minThe Elite Road Warrior PodcastEpisode 093 - How an Unexpected Surgery Has Exposed Struggles in my LifeWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and and on a mission to help business travelers eliminate burnout and exceed results.This episode will be unusual for a few reasons:It discussed my off road lifeIt’s personal It’s something I’ve never experienced and challenging the six energy habitsExposed Struggle #1st - I’m getting little to no movementWord to Myself: Walk Away - I need to increase my walk time every chance I get every si...
2023-11-2321 minThe Elite Road Warrior PodcastEpisode 091 - Seven Mistakes New Business Travelers Do Wrong and How to Avoid ThemWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and on a mission to help business travelers eliminate burnout and exceed results.Seven Mistakes New Business Travelers Do Wrong and How to Avoid ThemMistake #1 - Not signing up for TSA PreCheckThese situations happen often and TSA PreCheck will save you over and over. (For the podcast: I’ll put the link for TSA PreCheck in the show notes). Simply go HERE to apply. (https://www.tsa.g...
2023-11-2223 minThe Elite Road Warrior PodcastEpisode 089 - What You Need to Consider When Choosing Your Preferred AirlinesWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and on a mission to help business travelers eliminate burnout and exceed results.Most business travelers have one thing in common: airplanes.When I first started traveling for work, I was trained inside-and-out on the product. Sound familiar?And the only information I was given on the travel part was: “keep it as cheap as possible.”CHEAP RESULTSAnd hence learning the most effective ways to travel that yield...
2023-11-2222 minThe Elite Road Warrior PodcastEpisode 087 - Five Lies About Business TravelWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, (yeah five), and on a mission to help business travelers eliminate burnout and exceed results.Business travel has many misconceptions. Someone who lives in the 9-to-5 office only world truly does not understand our world. At all.Two specific groups of people within our inner circle of business travel, need to know the truth:Future business travelers - whether you’re in a company that is grooming you to travel or you want to switch jobs...
2023-11-2127 minThe Elite Road Warrior PodcastEpisode 086 - Garland Vance InterviewWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and absolutely love the study of habits which we’re going to unpack in this episode.The process of finding a guest to interview for the Elite Road Warrior Podcast can sometimes be a challenge. I want to bring relevant content to the life of a business traveler so if and when I find great content, the question always comes down to one simple question:Can the content be translated to a road warrior’s life on the ro...
2023-11-2143 minThe Elite Road Warrior PodcastEpisode 085- Five Downward Spiral Choices Into the Dark Side Of Business TravelWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, Chicago sports fan, and understand all too well the dark side of business travel which we’re going to unpack in this episode.I’m going to go dark in this episode so I’m warning you up front - listener beware!I’ve learned the reason many open up to me is for the following reasons:I ask questionsI listen to their answersI’m honestI try not to rush themI don’t judgeI try to give ho...
2023-11-2128 minThe Elite Road Warrior PodcastEpisode 081 - 7 Early Warning Signs for Companies to Avoid Business Travel BurnoutWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and loving some extra time over the summer to play sports with my kids. Through the years, I’ve met many a business travel team leader whether a director or VP of sales, HR, employee development, etc. that have one universal struggle with their business travelers: INCONSISTENT RESULTS!The business travelerThe companyLack of boundaries with work hoursFeeling overwhelmed by the daily road demandsDiminishing or inconsistent results Lack of bo...
2023-11-2027 minThe Elite Road Warrior PodcastEpisode 080 - Interview Mash UpBuckley Kids Season 2 promoWelcome to the ERW podcast. I’m your host, BpB, fellow road warrior, husband of one and father of five, and always looking for creative ways to keep the ERW podcast fresh.As a result, today’s episode is unique and we’ve only done this a few times. I’ve taken clips from the five interviews:Keynote speaker and hypnosis - Wayne Lee in episode 064Author and productivity expert - Marcey Rader in episode 066World renown entertainer and impersonator - John Di Domenico in episode 074Road warrior - Justin...
2023-11-2032 minThe Elite Road Warrior PodcastEpisode 079 - I Got Teased by a Business Trip That Almost but Never HappenedWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and recently tested to go o a business trip hence this episode.I thought for sure back in March when the health pandemic intensified that I would be traveling by this summer and definitely having a family vacation where we load my basketball team of kids and wife on a plane to go somewhere but even that was canceled.I’ve talked to countless business travelers and the series of questions and comments goes like this:
2023-11-2022 minThe Elite Road Warrior PodcastEpisode 077-Why the Answer to Burnout is The Energy CycleWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, author, and a recovering workaholic.Busy – Can’t Stop Now – I’m hurried and my energy is dispersedBeatdown – Can’t Take This – I’m now stressed and my energy is decreasedBurnout – Can’t Keep Going – I’m officially done and my energy is depletedHERE ARE THE THREE PHASES OF THE ENERGY CYCLE: PHASE ONE: REST = STOP FOR NOWThe Quick Hit Charge...
2023-11-2027 minThe Elite Road Warrior PodcastEpisode 075-Why You May Be Living in The Exhaustion Cycle?Welcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, left-handed, and a sports junkie.How many of you are just plain tired?Anyone deeply tired?And how many more of you can take that a few steps further and would say you’re exhausted?Have you been there before?A friend of mine, Dennis Mcintee, always says, “You can’t read the label when you’re inside the bottle.”HERE ARE THE THREE PHASES OF THE EXHAUSTION C...
2023-11-2019 minThe Elite Road Warrior PodcastEpisode 073- ConnectingWelcome to the ERW podcast, I’m your host, BpB, fellow grounded road warrior at this time, husband of one, father of five, and relationally thankful for this extended time home with my wife and kids. I’ve not been home for this long of time with everyone in decades. Hopefully this time home for an extended period of time has allowed you to re-connect in ways the road dis-connects all of us who travel for work.But the key question is: how are you connecting with those you love at home during this extended period of time...
2023-11-2035 minThe Elite Road Warrior PodcastEpisode 072- How the "Invest in You" Formula can change your lifeWelcome to the ERW podcast, I’m your host, BpB, fellow grounded road warrior at this time, husband of one, father of five, and learning how to make time for personal and professional development to work on me while I’m now home ALL the time.Taking time for personal and/or professional development is a lost art and one of the last priorities for most people.“If you’re not willing to learn, no one can help you. If you’re determined to learn, no one can stop you.”It requires the following fr...
2023-11-1425 minThe Elite Road Warrior PodcastEpisode #071- Why you may not be performing at your bestWelcome to the ERW podcast, I’m your host, BpB, fellow grounded road warrior at this time, husband of one, father of five, and trying to figure out why I may not be performing at my best while working from home ALL the time.CLEAR PLANKey Phrase - Think Planned Priorities Energy Habits Develop (read my Bible and another motivational book then write in my ERW Journal as well as develop content such as this podcast or a LinkedIn article)Move - I’ll workout consisting of Run...
2023-11-1424 minThe Elite Road Warrior PodcastEpisode 070- Three Necessary Actions to Rest at Home to Prepare You for the RoadWelcome to the ERW podcast, I’m your host, BpB, fellow grounded road warrior at this time, husband of one, father of five, and trying to figure out how to do this rest thing when I feel like I’m working more now being home than when I was on the road!In this episode we’re focusing on energy habit 3: REST.Action One - SLEEPKey Phrase - Improve Then IncreaseWe NEVER make the bedroom a place of punishment or send the kids to be early as a form...
2023-11-1423 minThe Elite Road Warrior PodcastEpisode 069- How the Invest in You Formula Can Change Your LifeWelcome to the ERW podcast, I’m your host, BpB, fellow grounded road warrior at this time, husband of one, father of five, and learning how to make time for personal and professional development to work on me while I’m now home ALL the time.It requires the following from you:Your Time - you need to carve out a period of time to invest in you and you alone Your Focus - you need to be in the learning zone (aka: locked in / dialed in / no distractions)Your Commitment - you need t...
2023-11-1419 minThe Elite Road Warrior PodcastEpisode 068-Four Ways to MOVE More at Home to Prepare for the RoadWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and trying to figure out how to move more while out of my Road Life groove.This got me thinking and concerned. Are we missing an opportunity here? As I’ve mentioned often, my mentor and friend Jonathan Milligan asks often when things change that we’ve not chosen: “what does this make possible?"With this question, could we begin to leverage the here-and-now of home with the sole purpose of preparing us for the road?Cou...
2023-11-1424 minThe Elite Road Warrior PodcastEpisode 065- Six Simple Ways to Becoming a Stand-Up Guy or Stand-Up Girl on the RoadWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and trying to be a stand up guy on the road every chance I get.Each episode highlights one of the six energy habits and today we’re focusing on energy habit # 1: MOVE. Stand More Walk MoreRun More (think cardio - just getting your heart rate up)Lift More (think strength training with body weight, bands, and dumbbells)CONSIDER A PERSON’S AVERAGE DAY Sit for breakfast Sit commuting to work (na...
2023-11-1421 minThe Elite Road Warrior PodcastHow This Episode 066-Business Traveler Developed a Meditation Practice on the Road - Interview with Pete DunnWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, determined to get a good night of sleep on the road and committed each and every business trip to becoming and remaining an ERW. Give us a sense of your business travel - where / how often / how long are your average trips / how long have you been on the road?You’re an incredibly active and intense guy, how in the world did you find meditation?What was your first experience with meditation?What...
2023-11-1439 minThe Elite Road Warrior PodcastEpisode 067-Eight Revealing Emotions I’m Experiencing Not Traveling At AllWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and trying to figure out and make the best of a long now even longer stretch of not traveling.Emotion One - ConfusionEmotion Two - Disappointment Emotion Three - ReliefEmotion Four - FrustrationEmotion Five - Exhaustion I recently read an article on Fast Company addressing Zoom Fatigue. Who kne...
2023-11-1419 minThe Elite Road Warrior PodcastEpisode 057-The Biggest Misconception to Master the Business Travel LifeWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and wearing proudly a winter tan while strategically traveling to warm places during a Chicago home winter.I even coined a phrase I use often called the Travel Triangle:AirportBoard RoomHotel RoomWash - Rinse - Repeat.Travel ResourceNot Forgotten JournalBookWhat were the two very important parts of my life that believing the misconception that WORK was the only thing that mattered on a...
2023-11-1317 minThe Elite Road Warrior PodcastEpisode 054-Why We Crave Snacks on Business Travel and What to Change With TrevaWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, a huge Cole Hahn shoe fan, and committed each and every business trip to becoming and remaining an ERW. Each podcast episode focuses on one of the six energy habits and this episode focuses on the energy habit FUEL.In 2014 Huffington post said that Americans are spending much more on snacks like protein bars, chips and beef jerky, while overall grocery spending has remained almost flat, according to data provided by Nielsen to The Huffington Post. Worldwide, snack sales ro...
2023-11-1335 minThe Elite Road Warrior PodcastEpisode 064-A Hypnotizing Conversation with Keynote Speaker Wayne LeeWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, determined to get a good night of sleep on the road and committed each and every business trip to becoming and remaining an ERW. Wayne Lee is a Peak Performance Expert, Hall of Fame Speaker, and Award-Winning Entertainer who values the magic and unlimited potential that we all have within us. I’ll be asking Wayne the following questions in this interview:What does standing / walking / exercise look like for an average day on th...
2023-11-1337 minThe Elite Road Warrior PodcastEpisode 063- Eight Critical Tips for Working From Home EffectivelyWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and learning to be productive when I’m in my home office which can be a bigger challenge than one would think!Each episode highlights one of the six energy habits and today we’re focusing on energy habit # 4: PERFORM.https://www.youtube.com/watch?v=iy4huhuKRc4Tip One - Get Up on Time and Maximize a Strong Early Morning Rhythm Tip Two - Create a Designated Work Space
2023-11-1329 minThe Elite Road Warrior PodcastEpisode 061 - Six Meaningful Words to Communicate Consistently with Those Back HomeWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and trying to be husband and dad my family needs and deserves even when I’m on the road.Each episode highlights one of the six energy habits and today we’re focusing on energy habit #6: CONNECT.Here’s where I went off road with my thinking - I viewed the road and the limitations:I can’t eat healthy on the roadI can’t get in a good workout on the roadI can’t...
2023-11-1323 minThe Elite Road Warrior PodcastEpisode 060-Five Behaviors That Effect a Bad Night of Business Travel Sleep with Terry CralleWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, determined to get a good night of sleep on the road and committed each and every business trip to becoming and remaining an ERW. This episode focuses on the energy habit REST and will focus on Terry Cralle, MS, RN, is a certified clinical sleep educator based in Washington, DC. She is the coauthor of Snoozby and the Great Big Bedtime Battle (Rowe Publishing, 2015), the first nonfiction book directly messaging the benefits of sufficient sleep...
2023-11-1334 minThe Elite Road Warrior PodcastEpisode 059-12 High Germ Danger Zone Areas to Avoid on Business TravelWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, and doing my part trying to keep from getting sick on the road and bringing any unwanted germs home with me as a parting gift from the trip.I’ve become a big fan of the travel tip site called: Smarter Travel found at https://www.smartertravel.com/Here are 12 High Germ Zones to Avoid on Business Travel…Now, the overall locations shouldn’t surprise you considering where we spend a majority of our t...
2023-11-1330 minThe Elite Road Warrior PodcastEpisode 055 - How One Creative Idea Connected Me With My Kids Back HomeWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, a huge Cole Han shoe guy and part of our own private sorority. Each podcast episode focuses on one of the six energy habits and this episode focuses on the energy habit CONNECT in the Protect Connect Formula.Why I Use the Flat Kidds ConceptI had a gift of calling at all the wrong times:Dinner timebed timekids at practiceIt came across in two ways:Dad’s bra...
2023-11-1324 minThe Elite Road Warrior PodcastEpisode 052- Jon Vroman InterviewWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, a suffering Chicago sports fan, and committed each and every trip to becoming and remaining an ERW. Jon Vroman helps others be “Moment Makers”. He is married to his gorgeous and free-spirited wife Tatyana and father of two energetic and playful boys, Tiger and Ocean, and live in Austin, Texas. He’s also the founder of a global network of men at FrontRowDads.com. They believe in being “Family men with businesses, not businessmen with families.” He’s host of the top-ra...
2023-11-1347 minThe Elite Road Warrior PodcastEpisode 048-Dr. Keith Interview #2 - How to Handle Stress on the RoadWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, a suffering Chicago sports fan, and committed each and every trip to becoming and remaining an ERW. This episode’s energy habit focus is energy habit #4, and the 1st of the mental energy habits: PERFORM. Let’s define stress right up front: What exactly is stress?How is it manifested differently in different people?How does stress look differently on the road?What are the main causes for stress on the road?What are the...
2023-11-1336 minThe Elite Road Warrior PodcastEpisode 047- Five Conversation Levels to Connect with People on the RoadWelcome to the ERW podcast, I’m your host, BpB, fellow road warrior, husband of one, father of five, not traveling this week and the Fam is thrilled. This episode will focus on energy habit #4: PERFORM. Scott has been a road warrior for years and although sharp, he struggles with conversation on the road. ERW Research has found the following types of people who travel in relation to conversation:All business talk all the timeNever asks questions and answers any non-business questions with a short and straight answerRarely asks questions but will...
2023-11-1326 minThe Elite Road Warrior PodcastEpisode 042 - Interview MashupWelcome to the ERW podcast. I’m your host, BpB, fellow road warrior, husband of one and father of five, and always looking for creative ways to keep the ERW podcast fresh.As a result, today’s episode is unique. Work focuses on the energy habits: PERFORM / DEVELOPHealth focuses on the energy habits the three physical energy habits: MOVE / FUEL / RESTJeff McMahon - do you need a fitness center or gym to get in a good workout? - how long do you need to...
2023-11-1342 minThe Elite Road Warrior PodcastEpisode 038- Interview with Susan BuckleySuper Commuter Couples: Staying Together When A Job Keeps You Apart by Megan Bearcehttps://www.amazon.com/Super-Commuter-Couples-Staying-Together/dp/0989945715/ref=sr_1_1?keywords=megan+bearce&qid=1568911239&s=gateway&sr=8-1I’m your host, BpB, husband of one, father of five, finally getting my elusive girlish figure back and on the road of all places. Today is a rare treat for you, Road Warrior Nation. I’ll be interviewing my wife! Our Energy Habit Focus for this episode is CONNECT and you’ll hear the unfiltered, unrehearsed interview with “m...
2023-11-1334 minThe Elite Road Warrior Podcast023 - What Bo Jackson Taught Me About Creating a New Road Secret IdentityWelcome to the ERW podcast, I’m your host, BpB, fellow RW, husband of one, father of five, someone who struggled for years with over-working on the road that lead to mental and physical burnout, 40 pounds overweight and in the worst shape of my life, and disconnected with my family, sad to say. Somehow I needed to figure out my Bo Jackson transformation when I hit the road. I wanted to become Elite Road Warrior Bryan but something had to change in more than just my willpower and attempted behavioral change. I needed what Todd Herman wrote on...
2023-11-1226 minThe Elite Road Warrior Podcast010 - Performing Well on the Road Interview with Alan Stein, Jr.I’m your host and interviewer for today, Bryan Paul Buckley - fellow road warrior, sports junkie, father of 5, and finally getting my girlish figure back and on the road of all places. It can be done, travel fans, and I have quite the story to prove it.AlanStein, Jr. is a coach, speaker and author of the new book, Raise Your Game: High Performance Secrets from the Best of the Best. He spent 15+ years working with the highest performing basketball players on the planet… including NBA superstar Kevin Durant.I’m honored to interview Alan St...
2023-11-1227 minThe Elite Road Warrior Podcast002 - Interview with Jerome WadeWelcome to the Elite Road Warrior Podcast where we believe you can leverage the road to transform your work, health, and home life while on business travel to ultimately master the business travel lifeI’m your host, Bryan Paul Buckley - fellow road warrior, sports junkie, father of 5, and finally getting my girlish figure back and on the road of all places. It can be done, travel fans, and I have the story to prove.But this week, Jerome Wade, international speaker, author, and fellow business traveler, interviews me on my backstory. He’...
2023-11-1227 minThe Elite Road Warrior Podcast004 - Interview with Allan MisnerI’m your host, Bryan Paul Buckley - fellow road warrior, sports junkie, father of 5, and finally getting my girlish figure back and on the road of all places. It can be done, travel fans, and I have the story to prove it.Allan Misner is a National Academy of Sports Medicine Certified Personal Trainer, a Functional Aging Institute and Certified Functional Aging Specialist. He is the creator of the thriving 40+ Fitness Community, providing one-on-one and group fitness coaching, nutritional guidance, and personal training for clients over the age of 40. I’m honor...
2023-11-1228 minThe Elite Road Warrior Podcast006 - Eating Clean and Green Interview with Treva ThompsonI’m your host and interviewer for today, Bryan Paul Buckley - fellow road warrior, sports junkie, father of 5, and finally getting my girlish figure back and on the road of all places. It can be done, travel fans, and I have quite the story to prove it.In Episode 005 and this episode we’re focusing on the 2nd of the Six Energy habits called FUEL. Food is Fuel and Fuel is Energy. But it is SO incredibly hard on the road to properly FUEL and this is where two nutritional professionals come into the pictu...
2023-11-1228 min
The Energy Edge PodcastFive Lessons Learned From Doing This Podcast - Final Episode!!!Welcome to the final episode of the Energy Edge Podcast. We wanted to do one last podcast to share the five lessons learned from doing this podcast:1. We’ve grown personally and professionally as the result of bi-weekly content development2. We’ve learned so much from the many subject matter experts that were interviewed along the way3. How much of a challenge it is to live with an Energy Edge on a consistent basis4. Grace is needed in the pursuit for an Energy Edge 5. It’s time f...
2019-01-0924 minThe Energy Edge PodcastInterview with Rob and Devon Dionne of Open Sky Fitness This is an interview with Rob and Devon Dionne of Open Sky Fitness and we discuss The Big Three of Health: Sleep / Nutrition / Fitness.
Question One – 3:39
Can you walk us through some of your fitness hacks to kick start your health?
Question Two – 6:20
How do you wake up if you’re not a morning person to workout?
Question Three – 14:33
What do we do if we have a limited amount of time?
Question Four – 19:17
...
2018-04-0959 minThe Energy Edge PodcastWhy You Should Work at Deliberate Rest What comes to your mind when you hear the word REST? To most, it's a passive, have to do activity that's just part of life. A necessary evil.
But what if we looked at rest as the way we look at work, what could happen if we learned to get better at it?
In this episode, we unpack what it means to work at deliberate rest and reap the massive benefits from this gem of high achievers.
This podcast is sponsored by www.5MinuteEnergyKickstart.com
2018-03-0124 minThe Energy Edge Podcast058 - Interview with Jeff Brown of the Read to Lead Podcast So just how important is reading in the grand scheme of things especially in regards to personal development?
We answer that question and many more in an interview with Jeff Brown of the Read to Lead Podcast this week.
Question One – 5:45 - You’re this incredibly successful podcast host now but you didn’t start out this way. Give us a brief history that brought you to this point in your career.
Question Two – 9:36 - You’ve met so many incredible authors as a result of your podcast. Who were some of the people tha...
2018-02-1941 minThe Energy Edge PodcastThe Power of Anchors Days for Your Energy This week on episode 57 of the Energy Edge Podcast we dive into the topic of an Anchor Day. Why is it important and what it can do for your energy.
We'll define an Anchor Day, three aspects of an anchor day, give numerous examples of possible anchor days, and how to create a powerful anchor day.
The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. Three 5 minute videos to help you kickstart your energy. Visit www.5MinuteEnergyKickstart.com today.
2018-02-1530 minThe Energy Edge PodcastInterview with John Ayo This is an interview with John Ayo and we discuss business travel, natural health, and of course, energy!
John is an author of a popular business travel book that gives practical means of travel routines that make a huge difference to be effective and have energy on the road.
For full show notes, visit: www.EnergyEdgePodcast.com/056
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart which provides three 5 minute videos to help you gets you thinking and get you moving in the right direction.
2018-02-0537 minThe Energy Edge PodcastCreating Daily Energy Quarters to Maximize Your Day Energy Quarters. What are they and why do you need them? This is the question of the day.
Sports uses Quarters, timeouts, and halftime to maximize the game and we're going to analyze, unpack, and apply this quarterly system to our day.
Here are the Four Energy Quarters:
EQ1 - Morning Before Work
EQ2 - Work Morning
Halftime - Fuel the Ferrari
EQ3 - Work Afternoon
EQ4 - Evening After Work
For more information on Living Tree Health and Wellness, visit: www.LivingTree...
2018-01-2943 minThe Energy Edge Podcast054 - Interview with Dr. Keith Giaquinto This episode is an interview with Dr. Keith Giaquinto who specializes in chiropractic care, stress, and digestion.
Mechanical care of your body is critical to have an Energy Edge but most either have misconceptions, a bad experience, or just not made it a priority. This interview is here to challenge all the above.
We'll dive into the following:
What is the correlation between Chiropractic care and Energy?
What are the misconceptions about Chiropractors and what you do?
Explain your quote: "where health truly comes from is inside out"
2018-01-2238 minThe Energy Edge PodcastCreating the Healthiest Year of Your Life Challenge When was the last time you were healthy and I mean really healthy? How long ago was the healthiest year of your life? What would you be willing to do to get back to that level?
This episode we challenge you on how to get back to that very place of health.
It starts with the Basics:
1. BODY - Know Where You Are Right Now - Get a Physical
2. MIND - Know Up Front It’s Going to Get Inconvenient and Difficult
3. SPIRIT...
2018-01-1543 minThe Energy Edge PodcastInterview with Thom Singer This episode is an interview with professional speaker, Thom Singer. We discuss the following
How did you get into professional speaking?
How many days a year do you speak now?
You also EmCee events as well, correct? How does the energy differ between speaking and being an EmCee?
What required the most energy for you when you first started out on the road?
What hijacks your energy the most on the road?
Do you have any reoccurring travel challenges?
What’s at stake or at ri...
2018-01-0828 minThe Energy Edge PodcastSix Ways to Avoid Those Holiday Regrets at the End of the YearThe holidays can be one HUGE challenge to your energy. So, what do you do?
In this episode we'll discuss six ways to avoid holiday regrets at the end of the year and offer some suggestions to make the most of this season.
1. Be Realistic
2. It Will All Get Done
3. Eat for One Not for Two
4. Move the Body, Rest the Mind
5. Remind Yourself How Good You Looked When
6. Lose Control
You can find full show notes at: www.EnergyEdgePodcast.com/051
...
2017-12-1937 minThe Energy Edge PodcastInterview with Jeff McMahon of Total Body Construction Today's guest is Jeff McMahon of Total Body Construction.
We dive into the topic of fitness and answer the following questions:
What are the biggest excuses you hear from people in regards to fitness / physical activity?
If someone has a short-term goal, what is their challenge for long term?
If someone has a long-term goal, how do you make the goal granular to give the needed motivation?
How are people approaching fitness / movement / physical activity in the wrong way?
What is the correlation between fitness and energy?
2017-12-1136 minThe Energy Edge PodcastHow to Help Your Kids Get the Sleep They Need There has been more talk about adult sleep but rarely kids and sleep.
We have Terry Cralle, co-author of the book, Sleeping Your Way to the Top, join us as a co-host and talk about kids and sleep.
We discuss the following:
1. Why is it important for kids to have a good night of sleep
2. How many hours of sleep should kids get each night?
The American Academy of Sleep Medicine (AASM) has released official consensus recommendations for the amount of sleep needed to promote optimal health in children...
2017-12-0436 minThe Energy Edge PodcastInterview with Harriet Turk Even numbered episodes mean one thing: Interviews.
And this week, I sit down with Harriet Turk, She's had quite the journey of jobs through the years which has brought her to the point of an amazing professional speaker.
We talk about how her many roles have impacted her, how she handles traveling, being away from her son as a single mom, and so much more.
You can find detailed show notes with time stamps, links, etc at www.EnergyEdgePodcast.com/048
The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart...
2017-11-2734 minThe Energy Edge PodcastWhat You Need to Know and Absolutely Don't Know About Energy DrinksThis episode is ALL about Energy Drinks.
Ever had one?
Do you have any idea what's really in them?
How many should you have a day?
Are there any long term effects?
We'll dive into all the details from how large is the Energy Drink industry, how it effects performance, sleep, and labeling confusion.
Most importantly we'll answer these three key questions:
1. Why is my energy low right now?
2. Is there anything I can do to change my energy level?
3. How...
2017-11-2035 minThe Energy Edge Podcast046 - Interview with David Vasquez This is an interview with David Vasquez who is the Director of International IoT Business Development at a global communication services provider.
We discuss his international travel, connecting with his kids while traveling,1st day travel routines, jet lag, what drains, draws, and hijacks his energy and so much more.
You can find the full show notes at: www.EnergyEdgePodcast.com/046
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart which can be found at: www.5MinuteEnergyKickstart.com
2017-11-1332 minThe Energy Edge Podcast4 Simple and Effective Ways to Creating Energy Triggers We have cues or triggers all around us that alert us to do something. But what if we had triggers that remind us to do an energy giving activity? This is what this episode is all about.
Trigger - a reminder or cue to take action. It’s an actuator of the behavior.
Two Types of Triggers:
External Trigger - communicates the next action you should take - uses your senses as a stimulus
Internal Trigger - manifest automatically in your mind and tell you what to do next
Wh...
2017-11-0637 minThe Energy Edge Podcast044 - interview with Stephen F. Skinner Why in the world would a traditional pharmacist completely change his style of practice? What is a 100X Life? We dive into these questions and so many more with Stephen F. Skinner in this episode.
You can find Stephen at: http://www.stephenfskinner.com and http://www.the100xLife.com
For full show notes, visit: www.EnergyEdgePodcast.com/044
The Energy Edge Podcast is sponsored by: www.5MinuteEnergyKickstart.com
2017-10-3041 minThe Energy Edge PodcastOne Supplement You're Guaranteed Not Taking Right Now Many people take some form of supplements even if it's a multi-vitamin. Few add some other supplements but we guarantee almost nobody is taking this certain supplement that aids in our body's digestion of food: Probiotics.
In this episode we discuss in detail:
The importance of gut health these days
What are probiotics?
Why should we take them?
How do i know if they are good ones?
Recommended probiotics
What are prebiotics?
Foods that are actually probiotics
Gut health meal tips
...
2017-10-2331 minThe Energy Edge PodcastInterview with Marcey Rader Today's episode is an interview with productivity and business travel expert, Marcey Rader.
In this conversation we discuss how to travel with energy and still be productive. This author and professional speaker brought both the energy and the expertise.
You can find Marcey in the following locations:
https://www.marceyrader.com/
http://workwellplaymore.com/
For full show notes, visit: www.EnergyEdgePodcast.com/042
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Check out this free video series to help you get a jump on your energy...
2017-10-1641 minThe Energy Edge PodcastHow to Live Your Life After You've Burned Yourself Out So, what happens when you burn yourself, whether you know what happened or not, now do you live your life from now on?
Both Treva and Bryan have medically blown ourselves out and have to continue to live life after we've blown our "Energy Engine." But how? What should you expect? And how can you avoid it if you even can?
We both get VERY honest in our own journey by talking about day to day life after you've burned yourself out.
For full show notes, visit: www.EnergyEdgePodcast.com/041
The...
2017-10-0939 minThe Energy Edge PodcastInterview with Alan Stein Welcome to Episode 040 of the Energy Edge Podcast which is an interview with Alan Stein.
Alan is world-renowned basketball performance coach, corporate speaker, executive leadership coach, podcast host, and social media influencer.
He has spent the past 15 years working with the highest performing basketball players on the planet, including NBA superstar Kevin Durant and the #1 pick in the 2017 NBA Draft, Markelle Fultz. Alan now teaches organizations how to utilize the same strategies in business that elite basketball players and teams use to perform at a world-class level.
We're going to discuss the following:
* What is the most important factor in...
2017-10-0241 minThe Energy Edge PodcastThe ONE Momentum Killer That Is Sabotaging Your Success There is a momentum killer that overtakes every single one of us and it’s no respecter of persons. Someone’s age, gender, race, and nationality is subject to this momentum killer.
And it shows up almost always when you’re making progress and is absolutely sabotaging your success. In fact it’s the one and only goal of this momentum killer and that’s to take you down.
It's called OOTRO which means: Out of the Routine of...
OOTRO can be only be combatted by BITRO which means Back Into the Routine Of
You can find full show notes at www.Ene...
2017-09-2526 minThe Energy Edge Podcast038 - Interview with Dr. David Brown on Sleep Problems Sleep Problems. Can you relate? Author Dr. David Brown from Sleeping Your Way to the Top offers incredible insight on one of the few things we do almost every single day but the main difference is the quality which is often affected by sleep problems.
We'll unpack general sleep problems to sleep insomnia and sleep apnea. We'll talk about bedtimes, alcohol, controlled sleep depravation, and so much more.
For full show notes, check out: www.EnergyEdgePodcast.com/038
The Energy Edge Podcast is brought to you by www.5MinuteEnergyKickstart.com
2017-09-1841 minThe Energy Edge PodcastEnding Your Night Right So You Don't Start Your Morning Wrong All too often, we just run out of gas at the end of the day and do little to nothing to set our day up for tomorrow. In fact, we dread starting all over tomorrow.
This episode is to challenge you to end your night right to you don’t start your morning wrong by offering 7 choices that will help you increase your morning’s energy to give your new day the best chance of success. Here are the 7 choices:
1) Work Shutdown Choice
2) Dinner / Drinks Choice
3) Movement Choice
4) Family Time Choice
5) Evening Environment Choice
6) Prep for Tomorrow Choice
7) Bedtime Routine Choi...
2017-09-1138 minThe Energy Edge PodcastInterview with Jon Vroman of Front Row Foundation This is a challenging and inspiring interview with author, speaker, and foundation founder, Jon Vroman.
We discuss his life before starting a foundation, life on the road as a speaker, how he stays connected with his family. about his book and foundation, and just so much more.
For full show notes, visit: www.EnergyEdgePodcast.com/036
The Energy Edge Podcast is sponsored by www.5MinuteEnergyKickstart.com where you can find three five minute videos if you need a kickstart to your energy.
2017-09-0448 minThe Energy Edge Podcast8 Practices to Creating an Energy Hour Before Your 1st Minute of Work How do you spend your 1st hour of the day? Have you ever considered how this 1st hour affects our could affect your energy for the rest of the day?
This episode unpacks the following:
* Most people are do one or more behaviors in the morning
* What you should NOT do the 1st hour of your day
* The key question to ask your 1st hour of the morning
* 8 practices to creating an energy hour before your 1st minute of work
* Three resources to help you create your own Energy Hour
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart...
2017-08-2838 minThe Energy Edge PodcastInterview with Emily Neal What happens when life is going just fine and your body shuts down and you have to completely alter your nutrition to the absolute extreme? Emily Neal shares her journey that is still in process in this episode. A former journalist, now communications director, Emily is a driven woman who had to channel her energy into getting healthy.
In this episode we’ll answer the following questions:
* What happens to a driven woman who’s body shuts down
* What is Celiac Disease and how has it impacted her life
* What did you struggle with the most in your massive health life...
2017-08-2136 minThe Energy Edge PodcastHow to Manage Your Energy When You're in the Middle of a Major Life Crisis What happens when you’re in the middle of a MAJOR life crisis and life is completely altered? How do you or can you manage your energy during this time when you need energy the most?
On this podcast we look at all different types of energy and how it affects our everyday lives.
But what we’ve not talked about is how to manage your energy when you hit a crisis and it stops life directly in its tracks. And I’m not talking about a few hours or a day but a true life crisis.
Sometimes life reminds us tha...
2017-08-1438 minThe Energy Edge PodcastInterview with Robyn Srigley What could your hormones have anything to do with your energy? Actually more than you could imagine especially for guys too!
This episode is an interview with Robyn Srigley, who's known as The Hormone Diva.
For full show notes, visit: www.EnergyKickstart.com/032
The Energy Edge Podcast is sponsored by www.5MinuteEnergyKickstart.com which are three 5 minutes videos to help you begin to become more productive, feel more energized, and do your best work. Go to www.5MinuteEnergyKickstart.com today.
2017-08-0726 minThe Energy Edge PodcastFive Proactive Ways to Use Energy for Connecting with People Three words that often cause pause, concern, and often fear is: Connecting With Others. It's vital to many of our jobs and definitely our success.
But what is needed to connect at a consistent and high level is energy.
In this episode we'll discuss five proactive ways to use energy for connecting with people. Whether your an extrovert or introvert, this episode will both challenge and encourage you.
1. Connecting Requires Initiative…. Go First
2. Connecting Requires Clarity… Prepare
3. Connecting Requires Pati...
2017-07-3140 minThe Energy Edge PodcastInterview with Ian Ryan of the Fearless and Healthy Podcast What fears are holding you back right now? There is so much to learn from personal trainer, entrepreneur, speaker, and podcaster, Ian Ryan in this episode.
You’ll discover the following:
*How Ian's life altering event that caused him to question everything and the results
*How to increase our energy on any given day
*Suggestions for nutrition and fitness to be successful on the road
*What Ian's learning about rest in his own life and how it can benefit you
Find out more about Ian Ryan:
Fearless and Healthy Podcast
The Fearless and Healthy Community on FaceBook
FearlessAndHealthy.com
FearlessAndHealthy.co...
2017-07-2431 minThe Energy Edge PodcastThree Levels of Work That Affect Your Energy in a Surprising Way Work is a huge part in fact the largest part of our day. But little to no thought goes into how our work actually affects our energy.
But what if we understood the three levels of work and how they dramatically affect our energy level throughout our day?
In this episode, we'll go deep into these three levels of work and help you begin to navigate how each one affects our energy and how to maximize each level.
For full show notes, check out: www.EnergyEdgePodcast.com/029
The Energy Edge Podcast is sponsored by 5MinuteEnergyKickstart.com, three five minute videos...
2017-07-1741 minThe Energy Edge PodcastInterview with Camille Gallinger - How Unmanaged Emotions Sabotage Your Energy Have you ever considered how your emotions affect your energy? Is it possible they could actually be sabotaging your energy on a daily basis. But it doesn't have to be this way.
This is an interview with Camille Gallnger, a certified nutritionist, vitality coach, and self-care advocate.
In this episode you'll discover:
* What is Nutrition in Isolation
* What emotions and mindsets have cause the most setbacks to your health, vitality, and energy
* The true definition of Vitality
* Why it’s important to set boundaries for protecting physical and emotional energy
You can find Camille at: www.ThinkVitality.com
For full sh...
2017-07-1033 minThe Energy Edge PodcastOne Formula That Could Change Your Daily Moving Into Energy Many of us, if we’re honest, we move very little most days and as a result, we feel out of shape and possibly the worst shape of our life right now.
So, how do you move more during the day to move the needle on your energy?
Here’s the Formula - Increase (think an up arrow) and M4X which means increase your movement in four ways:
Stand More
Walk More
Run More (think cardio)
Lift More (think strength training)
In this episode, we break down each portion and progression in the Increase M4x Formula to help you...
2017-07-0333 minThe Energy Edge PodcastInterview with Cliff Ravenscraft of Podcast Answerman.com This was an amazing interview with Cliff Ravenscraft of Podcast Answerman.com. Cliff shares the backstory of his incredible success and climb to the top but also the incredible cost for him: his health.
He shares with refreshing vulnerability of his battle with his weight, lack of movement, losing weight, then gaining it all back again. But he also shares what it took to finally lose it again, keep it off now, and have the most energy he's ever had in his life. And by the way, he works far less and is the most successful he's ever been.
Check...
2017-06-281h 06The Energy Edge Podcast8 Difficult Lessons I Learned From An Unexpected Hospital Visit and Emergency SurgerySometimes, life just takes an unexpected turn and we’re left to react and somehow make sense of what just happened. This is the case this past week with Bryan Paul Buckley who had a major health scare, ended up in the hospital and had emergency surgery.
This episode he discusses eight difficult lessons he learned from this experience.
For full show notes, visit: www.EnergyEdgePodcast.com/025
2017-06-1932 minThe Energy Edge PodcastInterview with author Kary Oberbrunner - What Is Hacking Your Energy? Have you ever thought about what is hacking your energy? This is an interview with author, Kary Oberbrunner about his book, The Elixir Project, and how so many things in our world are hacking our energy and keeping us from what is truly important in life.
In this episode you’ll discover:
* Why energy is everything and affects everything
* Why a successful non-fiction writer chose to write a top-selling fiction book
* How a life of distraction will never produce a life of meaning
* What is a “boon” and why you must have one in your life
* Three things that help you be...
2017-06-0534 minThe Energy Edge Podcast10 Simple Ways to Wreck a Good Night of Sleep So many of us are sabotaging our sleep and we don't even realize. The reality is we're really good at it too! In this episode we're going to reveal and discuss the 10 simple ways to wreck a good night of sleep. We're also going to talk about why it's wrecking your sleep, what to do about it, and some simple start here action steps.
And this week we reveal our new podcast sponsor, 5MinuteEnergyKickstart.com which is three 5 minute videos that will help you be more productive, feel more energized, and do your best work. The best part is the...
2017-05-2936 minThe Energy Edge PodcastInterview with Dr. Ann Vertel - How to Leverage Your Temperament for Energy Have you ever considered how your temperament (extroverted or introverted) affects your energy through the day?
In this episode you'll discover:
* how temperaments and energy have a direct correlation
* determine your level of extroversion or introversion through a 10 question provided quiz
* how true introverts refuel their energy
* and how true extroverts refuel their energy
Dr. Ann Vertel discusses how you may or may not be using your wiring correctly through your work day to maximize your energy.
For full show notes, visit: www.EnergyEdgePodcast.com/022
2017-05-2241 minThe Energy Edge PodcastFive Reasons Why Personal Development Is A Challenge And An Ideal Plan To Solve It I understand nutrition and fitness / movement increases my energy but personal development? Do tell.
Here’s where we’re headed in this episode:
1. Five Reasons Why personal development is a challenge
2. Seven Different learning styles
3. Five Key Elements of a personal development plan or PDP
4. Four steps to developing a PDP
5. Five ways to find ideas
6. The key rules to implement a PDP
My challenge to you is to consider creating your own Personal Development Plan.
You can download the worksheet at: www.EnergyEdgePodcast.com/PDPWorksheet
For complete show notes, go to: www.EnergyEdgePodcast.com/021
2017-05-1532 minThe Energy Edge PodcastInterview with Chad Allen and the Importance of the Nourish and Flourish Cycle Have you thought about how you take care of yourself and how it affects your energy? This is an interview with Chad Allen, an editorial director of a major publisher by day and an entrepreneur by night who has developed a concept called Nourish and Flourish and it's not what you think.
This episode you will learn:
*What is the Nourish and Flourish concept and where did it come from?
*How does the cycle relate to your WHY?
*Why are most of us not nourishing enough?
*What does it take to do our best work?
For full show notes, check...
2017-05-0833 minThe Energy Edge PodcastThe Watered Down Truth About HydrationWater is not a sexy topic but incredibly important to our bodies and ultimately our energy. As a result, we’re going to talk about the watered down truth about hydration.
Here’s What You Will Learn in This Episode:
1. Interesting Facts about water and our body
2. How little water we drink and the consequences
3. Common excuses why we don’t drink more water
4. Different types of water and their order of quality
5 ways to add more water in your day
. 6 benefits of drinking more water
7. 5 key questions we’re asked ALL the time about the topic of water
You can find...
2017-05-0135 minThe Energy Edge PodcastInterview with Jamy Bechler on Motivation & Energy Have you ever considered how motivation affects your energy?
This is an interview with Jamy Bechler, a 20 year basketball coach turned professional speaker who knows a thing or two about motivation. We get into the weeds of where does and should motivation come from, what focus has to do with our motivation and ultimately affect our energy.
For complete show notes, visit: www.EnergyEdgePodcast.com/018
2017-04-2436 minThe Energy Edge PodcastThe Hidden Power of Downtime - Why You Need it and How to Do ItDowntime. I'm sorry, can you repeat that word again? I thought you said downtime. You must be thinking of the wrong person.But what if we looked at this period of time differently, not for what is lost but would could be gained?
In this episode you’ll discover:
What exactly is downtime
Why we don't take downtime
What do you do during downtime
Ideas to find downtime
Downtime challenges
Downtime strategies
For full show notes, time stamps, and links, check out: www.EnergyEdgePodcast.com/017
2017-04-1729 minThe Energy Edge PodcastInterview with Aaron McHugh of Work Life Play Have you ever thought about how emotions and energy are connected? How drained do you feel after a difficult conversation or task? Aaron McHugh of Work Life Play and I will discuss how do you define emotional energy and it is 100% renewable? What is an emotional calorie and why does it matter? And how are emotional calories depleted and replenished?
You can find full show notes at www.EnergyEdgePodcast.com/016
2017-04-1038 minThe Energy Edge Podcast015 - 8 Reasons Why We Crave Snacks and What To Do About It Snacks. Now you're getting personal. The amount of time and money spent on snacks is now more than groceries. This episode we'll discuss the 8 reasons why we snack, three venues for snacking during the day, the two types of snacks, four different cravings and numerous snack ideas.
The overall point is to begin viewing snacking for energy which will then influence what we choose for snacks.
For full show notes, visit: www.EnergyEdgePodcast.com/015
2017-04-0333 minThe Energy Edge Podcast014 - Interview with Mridu Parikh of Life Is Organized How do you feel when your life or work is disorganized? It really affects your productivity and especially your energy.
This is an interview with organizational expert, Mridu Parikh of Life is Organized where we discuss what it looks like to live an organized, life, where to even begin, and some practical suggestions to find energy and productivity through organization.
You can find the entire show notes at: www.EnergyEdgePodcast.com/014
2017-03-2735 minThe Energy Edge PodcastCreating an AHA Moment - Three Stages to Effective and Lasting Change Do you like change? How often have you changed and it just didn’t stick?
This episode is on this very topic: Change. Creating an AHA Moment is a three stage process to lasting and effective change. We’ll answer three key questions change asks of us and end with two case studies using the AHA Moment process.
This is a challenging and deep episode but worth the time if you’re willing to listen.
You can find the full show notes at: www.EnergyEdgePodcast.com/013
2017-03-2028 minThe Energy Edge PodcastInterview with Allan Misner of 40 Plus Fitness How does someone who is successful in the corporate world yet fat and unhappy do? Lose 50 pounds in 11 months!
This is an interview with Allan Misner of 40+Fitness and we discuss the direct correlation between fitness and energy, where to begin if the person that made you successful is no longer who you are now, how to get back into shape, and much more.
You can find his podcast at 40+ Fitness.com
You can also find the show notes at www.EnergyEdgePodcast.com/012
2017-03-1342 minThe Energy Edge PodcastWhy Taking Breaks Actually Increases Your Productivity Take a break? How in the world would I have time to take a break? Well, this is exactly what Episode 011, Why Taking a Break Actually Increases Your Productivity is all about.
We’ll discuss four natural reactions to taking a break, three benefits of taking a break, six different types of breaks, three different lengths of breaks and finish it off with a couple of strategies that will challenge and motivate you.
You can find the full show notes at: http://EnergyEdgePodcast.com/011
2017-03-0632 minThe Energy Edge PodcastEpisode 010 - Interview with Lee Cockerell, Former Exec VP of Disney Lee Cockerell shares with us his story of how he became a high performer and his climb from a server to Executive Vice President of Disney. He also shares openly about his insecurity, fear of failure, and major health issues but how he dealt with them head on and is now in the best shape of his life.
This interview is packed with honesty, challenges, inspiration, and encouragement.
You can find the show notes at: www.EnergyEdgePodcast.com/010
2017-02-2733 minThe Energy Edge PodcastPour Some Sugar On Me How often do you have a sugar craving? Have you ever had a sugar high? Or a sugar crash? We're going to Pour Some Sugar on the subject and discuss what exactly is sugar, how it affects our energy, how much sugar is too much sugar, the benefits of cutting out sugar, and how to begin to curb those sugar cravings.
You can find the full details in this episode's show notes: www.EnergyEdgePodcast.com/009
You can also find Treva's free resource on kicking sugar at her site:
www.LivingTree.co/KickSugar
2017-02-2030 minThe Energy Edge PodcastInterview on Nutrition with Megan Blacksmith What is whole food and does it have anything at all to do with our energy? This is an interview with Megan Blacksmith of Zesty Ginger where we discuss what is a whole food? Why are we so drawn to processed food? What is the correlation between nutrition and energy?
Links referenced in this episode:
www.EWG.org
www.ZestyGinger.com/SugarReset
www.ZestyGinger.com/SeasonalDetox
You can see detailed show notes at www.EnergyEdgePodcast.com/008
2017-02-1342 minThe Energy Edge PodcastThe Secret Shame of High Performing Professionals Every high performing professional has a secret shame. It’s possible they’re unaware of it until they realize it exists. Once you realize this secret shame, your ability to develop an energy edge drastically increases and so does your results. So, what is the secret shame of a high performing professional? You’ll have to listen to find out!
You can find the complete show notes at: www.EnergyEdgePodcast.com/007
2017-02-0626 minThe Energy Edge PodcastEnergy Edge Interview on Sleep - Terry Cralle, Author of Sleeping Your Way to the Top How important is sleep to your energy? Does caffeine affect our sleep? Does it really matter what time we go to sleep? We interview subject matter expert, Terry Cralle to find out these answers and many more.
Terry Cralle, is the co-author of the book, Sleeping Your Way to the Top.
We believe sleep is foundational to an energy edge but nothing like hearing it from a subject matter expert.
This is a fascinating and informative interview that will challenge you on how you view and leverage sleep for energy, productivity, decision making, and so much more.
You can find...
2017-01-3032 minThe Energy Edge PodcastEnergy Edge Interview - Bryan Paul Buckley The very first interview will be with the host of the show, Bryan Paul Buckley. You'll get to know Bryan Paul Buckley, his backstory, understand his drive as a high performer, his adrenal crash, recovery, and how the Energy Cycle and Energy Edge concepts came to life.
We believe sleep is foundational to develop an energy edge. It’s challenging enough to be productive AND creative especially when you’re tired or even exhausted.
But what if you had a quick guide to give you a jumpstart, something to point you in the right direction?
That’s the exact reason for th...
2017-01-0226 min