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Showing episodes and shows of
Bryan Runion
Shows
Half-Hour
Ep 15: Group Dynamics
Some rooms get quiet in the wrong way. Not the focused kind of quiet, but the quiet that shows up when people start swallowing what they really think.This episode looks at why that happens, what it costs, and how leaders can build a healthier way to disagree without damaging the team or the work.We talk about the myth of harmony, the pressure to keep things smooth, and the moments when tension is actually a sign that something true is finally being said. And from there, we move into what it means to design disagreement...
2025-11-14
26 min
Half-Hour
The Mask of Busyness (Audio Version)
Read the full article on Half-Hour: https://itshalfhour.blog/the-mask-of-busyness/We live in a world that rewards the full calendar, the quick response, and the doing. Especially in leadership roles, being busy is almost synonymous with being important. You’re in demand. You’re essential. You’re in control.
2025-10-15
05 min
Half-Hour
When Your Body Leads Before Your Brain (Audio Version)
Read the full article on Half-Hour: https://itshalfhour.blog/leadership-in-the-heat-of-the-moment/
2025-10-14
05 min
Half-Hour
Ep 14: The Cost of Clarity
Clarity sounds simple, but it always comes at a cost. Words, attention, and energy aren’t free. Every time you explain something to your team, you’re making an investment...and sometimes you overspend.In this episode of Half-Hour, Bryan unpacks the real cost of clarity in leadership: when to spend it, when to hold back, and how to practice it without burning yourself out.You’ll hear about:Why clarity is a choice, not an accidentThe hidden costs of over- and under-explainingPractical ways to build clarity as a l...
2025-09-29
12 min
Half-Hour
What We Practice We Become (Audio Version)
Read more: https://itshalfhour.blog/what-we-practice-we-become/There are those moments—rare, quiet ones—where something breaks through. When someone taps into something so real it cuts through the noise. They’re not “acting.” They’re just… being. And the room changes.
2025-09-20
06 min
Half-Hour
Redefining Professionalism (Audio Version)
Read more: https://itshalfhour.blog/redefine-professionalism-in-entertainment/“Stay in your lane.” You’ve probably heard it. Maybe not said outright, but in tone, in posture, in the way feedback lands like a warning instead of support. What happens when professionalism is defined less by doing the job well, and more by keeping people comfortable?Professional too often becomes a code word for palatable. Calm, agreeable, easy to manage. But when everyone is busy shrinking themselves, creativity stalls and real leadership gets lost.
2025-09-16
06 min
Half-Hour
Ep 13: The Mask of Busyness
How many times this week have you answered the question “How are you?” with the word busy? It rolls off the tongue so easily — a quick way to sound important, to keep people from looking too closely, or to convince ourselves the chaos must be serving a purpose.But busy doesn’t tell the truth. It doesn’t say I’m tired. It doesn’t say I’m stretched too thin. It doesn’t admit I’m anxious or I need help. It just says, “Don’t worry, I’ve got this handled.” And that mask comes at a cost.In this epi...
2025-09-01
14 min
Half-Hour
Ep 12: When Your Body Leads Before Your Brain
I'm digging into what happens when your body reacts before your brain can catch up — in a show call, a difficult conversation, or any high-pressure moment. I'll talk about why composure is a practiced skill, how to prepare yourself before the stakes are high, and ways to use your body’s signals as tools instead of obstacles.Leadership isn’t about pretending you’re fine. It’s about staying connected enough to lead through the storm.Read the full article I mentioned in this episode for free on Half-Hour.
2025-08-10
21 min
Half-Hour
Ep 11: Practice, Presence, and the Ethics of Showing Up
What does it really mean to show up? In this episode of Half-Hour, we explore the quiet, powerful practice of presence — the kind that transforms a room, deepens trust, and reshapes how we lead. Drawing from a personal code of ethics and inspired by Amy Cuddy’s Presence, Bryan shares how body language, vulnerability, and rehearsal culture all intersect to create ethical, human-first leadership in the entertainment world and beyond.Whether you’re calling cues or navigating a high-stakes conversation, this episode is a reminder: we become what we practice — and presence is a practice worth choosing.
2025-05-26
21 min
Half-Hour
Ep 10: Living the Code
I take a step back to revisit something I wrote years ago that continues to shape how I lead, collaborate, and grow: my personal code of ethics. Originally written as a professional exercise, it’s become a compass for how I show up in complex spaces, especially when things don’t go as planned.You’ll hear the honest truth behind what I wrote in 2019, what’s changed since then, and how these four pillars—growth, relationships, adaptability, and courage—continue to challenge and ground me. This episode is for anyone leading a team, navigating high-stakes work, or simply tr...
2025-05-26
19 min
Half-Hour
Ep 09: The Leadership You Won't See
Bryan sets the mission for the show: to bring real value to your leadership journey in live entertainment. He dives deep into what truly separates a good stage manager from a great one, beyond technical skills, and shares practical ways you can grow your leadership, build trust, and create stronger backstage environments. Whether you’re early in your career or refining your craft, this episode offers actionable insights you can take back to your team today.
2025-04-27
17 min
Backstage Banter
Ep 25: We Could Fix That w/ DJ Maloney
What happens when two stage managers get fired up about the state of community theater? You get this conversation. In this solo episode of Backstage Banter, Jay sits down with DJ to unpack the real challenges and surprising solutions that emerged from a recent conference, from unpaid tech crews to poorly planned seasons and burnout behind the curtain.They dive into:The quiet crisis happening in college theater programs and community spacesHow entrepreneurial thinking can solve persistent production problemsThe role of mentorship, and why most stage managers never really...
2025-04-22
19 min
Backstage Banter
Ep 24: Who Knows You w/ Laura Zingle
In this episode, we’re joined by Laura Zingle—stage manager, freelancer, and connection-builder extraordinaire—to dive into the realities of always being on the hunt for the next gig. We talk about the freelance hustle, how to stay connected with people after the job ends, and why keeping relationships alive in this industry is about more than just networking—it's about being remembered.We discuss our approach to staying visible, building genuine connections, and navigating the in-between moments of freelance life. And we even touch on how tools like LinkedIn (yes, even Premium) can support that visibili...
2025-04-15
47 min
Backstage Banter
Ep 23: Managing the Unknown w/ Kate Poundstone
We’re joined by the powerhouse Kate Poundstone—a stage manager whose career has spanned the loud, fast, and unpredictable world of Rock n Roll and now dives deep into the immersive exhibition space. Kate shares her journey through the ever-changing landscape of live entertainment and what it takes to survive (and thrive) when every gig, artist, and team demands something different.We unpack what it really means to be a chameleon in this industry: adapting on the fly, managing chaos with grace, and building a thick skin when you're constantly stepping into new environments. Kate brings thou...
2025-04-08
50 min
Half-Hour
How to Build a Career as a Freelancer (Audio Version)
Making a Freelance Life Work for You by Laura Zingle is an honest and empowering look at navigating a freelance career in theatre, live events, and production. Laura shares her journey from stage management student to multi-hyphenate creative professional, offering insights into embracing flexibility, redefining success, and building a career outside the traditional 9-to-5. Whether you’re a stage manager, event coordinator, or creative freelancer, this reflection is packed with wisdom on mindset shifts, networking, and finding balance between work and life.Read the article at: https://itshalfhour.blog/how-to-build-a-career-as-a-freelancer/...
2025-04-02
18 min
Backstage Banter
Ep 22: Riding the Rollercoaster
Jay and Bryan dive into the highs, lows, and sharp turns that come with working in a constantly shifting industry. From unexpected show closures and sudden job losses to surprise opportunities that pop up out of nowhere, we talk about the ripple effects these moments can create—and how we each handle them. Are you someone who needs a plan and a backup plan? Or do you trust the chaos and roll with whatever comes your way? Either way, this one’s for you. Let us know where you land in the comments!
2025-04-01
34 min
Backstage Banter
Ep 21: Creative Leaps w/ Pavel Kotov
Pavel Kotov, International Casting Director and longtime creative force behind Cirque du Soleil joins Jay and Bryan to talk about the artistry behind building a show from the ground up. After two decades of discovering and casting extraordinary talent around the world, Pavel shares why he’s stepping into a new chapter—and how a simple message on LinkedIn sparked an unexpected opportunity. From global stages to fresh beginnings, this conversation dives into the magic of creativity, curiosity, and taking the next leap.We love hearing from YOU! Drop us a comment, or send us an email if y...
2025-03-24
50 min
Backstage Banter
Ep 20: Breaking Boxes w/ Liza Marie Hackman
In this episode, Jay and I sit down with the incredible Liza Marie Hackman to talk about the art of making connections as a stage manager, the importance of not putting ourselves in a box, and how staying adaptable can open unexpected doors. And just when you think you know where the conversation is going, we dive into something a little…unpredictable. Could AI have a future in stage management? The answer might surprise you.Tune in for laughs, insights, and maybe even a glimpse into the future of our industry.
2025-03-17
40 min
Backstage Banter
Ep 19: Building Relationships w/ Matthew Stern
What does it really take to go from calling cues on Broadway to shaping the next generation of stage managers? Matthew Stern knows. But his journey didn’t stop at the theater doors. From navigating the high-stakes commercial world of Broadway to launching The Broadway Stage Management Symposium that brings stage managers together, he’s built a career on more than just timing—it’s about relationships. And the surprising part? The relationships we create and foster might just be the key to our success far beyond the spotlight, but what is the recipe for success? Listen to find out!...
2025-03-10
53 min
Backstage Banter
Ep 18: Taking Risks
In this episode, we’re talking about taking risks—those big, scary leaps that can either pay off in a huge way or crash and burn spectacularly. From bold creative choices to career-changing decisions, we share stories of when going for it worked… and when it totally didn’t. Whether you’re all about pushing boundaries or more of a play-it-safe type, this one’s for you.
2025-03-04
25 min
Half-Hour
The Four Rules of Negotiating (Audio Version)
Talking about money is uncomfortable. We get into the industry because we love the work, not because we want to haggle over pay. But just like in any profession, negotiating your salary—whether for a new job or a raise in your current role—is essential for long-term career sustainability.Read the article at: https://itshalfhour.blog/the-four-rules-for-negotiating/
2025-02-26
06 min
Backstage Banter
Ep 17: Reinventing Yourself w/ Paige Satter
Our guest today is our dear friend Paige Satter, whose life and career exemplify the word "adaptability" Join us as page shares her thoughts on the importance of cross-over skills and flexibility in this ever-changing entertainment industry.Please subscribe and share with your friends and network!Send us your disruptive innovations to backstagebanterthepodcast@gmail.com
2025-02-25
53 min
Half-Hour
Equality vs Equity: Why Difference Matters More Than Ever (Audio Version)
We don’t need a corporate mandate to do the right thing. As leaders, we set the tone for how our teams operate. If we care about the future of this industry, we must ensure that talent isn’t just welcomed but truly supported.Read the full article on Half-Hour: https://itshalfhour.blog/equality-vs-equity-why-the-difference-matters-more-than-ever/
2025-02-12
03 min
Backstage Banter
Ep 16: Leaving a Legacy w/ Carolyn Satter
Today we are thrilled to be talking to Jay's personal mentor and dear friend the legendary Carolyn Satter the first female production manager in San Diego's History. From an interest in costumes to the President of the United States Institute for Theater Technology Carolyn takes us down the path of her legendary 45-year career as a production manager in the entertainment industry. We love hearing from YOU! Drop us an email if you have thoughts about an episode, have ideas for an episode, or just want to share your disruptive innovations. Send us an email at backstagebanterthepodcast@gmai...
2025-02-04
51 min
Half-Hour
Managing Personalities (Audio Version)
What’s the key to success? It’s not only about managing complex schedules or having the technical prowess to give you an edge; it’s mostly about the people we manage. How can you effectively lead such a diverse team? Want to know how emotional intelligence, conflict resolution, and adaptability can transform your leadership style? Check out these 5 skills you can foster and build to help you manage the diverse personalities in our industry.Read the full article on Half-Hour: https://itshalfhour.blog/managing-personalities/
2025-01-29
08 min
Half-Hour
Participation vs Contribution (Audio Version)
Are you just showing up, or are you making a difference? The distinction between participation and contribution can make or break a production. Read the full article on Half-Hour: https://itshalfhour.blog/participation-vs-contribution/
2025-01-29
04 min
Backstage Banter
Ep 15: New Ideas - Part 2
Have you ever had a new idea and aren't sure what to do with it or how to stay organized? Maybe you have a lot of ideas and keep a journal of them like we do. Jay and Bryan are talking about new ideas, the changing trends in education and the future of learning, and where do you put toilets when you're planning an event...join us to find out. This is the second part of a two-part episode! We love hearing from YOU! Drop us an email if you have thoughts about an...
2025-01-28
21 min
Backstage Banter
Ep 14: New Ideas - Part 1
Have you ever had a new idea and aren't sure what to do with it or how to stay organized? Maybe you have a lot of ideas and keep a journal of them like we do. Jay and Bryan are talking about new ideas. This is a two-part episode, so stay tuned in for the next one.
2025-01-21
24 min
Half-Hour
Why Ethical Leadership Matters (Audio Version)
Ethical leadership isn’t just about making the “right” choices—it’s about building trust, fostering respect, and creating an environment where people feel valued. In the entertainment industry, where pressure and stakes are high, the way you navigate gray areas has a ripple effect.Read the full article on Half-Hour:https://itshalfhour.blog/why-ethical-leadership-matters/
2025-01-15
02 min
Backstage Banter
Ep 13: More than a Stage Manager
In this episode, we’re talking about what it means to establish your own brand as a manager in the entertainment industry. We’ll explore how your leadership style, values, and professional image shape your reputation and discuss key factors to consider before building your brand, such as aligning it with your goals, understanding its impact, and ensuring authenticity in everything you do.
2025-01-14
28 min
Backstage Banter
Ep 12: Cross-Cultural w/ Miguel Morais
In this episode we discuss how we approach leadership in the context of a multi-cultural setting. How does language, cultures from different countries, and how we are trained in our profession influence how we work with others from different places. Moreover, what are some of the challenges we face when we are forced to change the way we talk or interact with those known "facts?" Join us as we take a deeper look into these questions. Our good friend, Miguel Morais, visits the podcast to give us personal experiences about working in multi-lingual production settings and some...
2025-01-07
49 min
Backstage Banter
Ep 11: Creativity
In this episode Jay and Bryan record their first in-person episode and talk about how to be creative as a human to channel some of the high stresses of the job. When we are constantly expected to be perfect and make no mistakes on every single job we do, there has to be a space where we are allowed to be free and explore some creative outlets. It's essential to keeping our sanity.
2024-12-31
39 min
Backstage Banter
Ep 10: What Stage Management Teaches Us
As stage managers, we work behind the scenes, ensuring that everything runs smoothly while the spotlight shines elsewhere. What many people don’t realize is that the skills we use—managing moving parts, anticipating challenges, and balancing creative and technical demands—are directly transferable to leadership. Read Bryan's article where he takes a deep dive on this very topic: https://itshalfhour.blog/what-stage-management-teaches-us-about-guiding-teams/
2024-12-24
16 min
Backstage Banter
Ep 09: Changing the Landscape w/ Cary Gillett
Today we welcome our first guest, Cary Gillett co-author of the international best selling textbook the production managers tool kit. In this humorous and insightful discussion, we will hear about how the book came to being at the USITT conference in Fort Worth Texas join us for a humorous and insightful episode We love hearing from YOU! Drop us an email if you have thoughts about an episode, have ideas for an episode, or just want to share your disruptive innovations. Send us an email at backstagebanterthepodcast@gmail.com or leave us a comment...
2024-12-17
43 min
Backstage Banter
Ep 08: STOP or HOLD?
We are discussing how the words we use can clearly communicate and be effective in emergencies and chaotic situations.
2024-12-10
29 min
Backstage Banter
Ep 07: Boundaries
How do you keep yourself from overworking, getting burnt out, and building trust within your team? Check out this episode to learn how boundaries play a huge role in the development and success of teams.
2024-12-03
41 min
Backstage Banter
Ep 06: Gratitude
In this episode, we are discussing the two most important words you might utter in your life..."Thank You." Join us as we discuss ways to be grateful amid the stress of being a leader in entertainment.
2024-11-26
40 min
Backstage Banter
Ep 05: What's Your Value?
When a potential client asks "what's your day rate?" Do you start having an anxiety attack OR do you know what your time is worth and give a confident response? Today we are going to take a deep dive into the word VALUE and how we can apply it to our own lives as freelance production managers and show callers. We love hearing from YOU! Drop us an email if you have thoughts about an episode, have ideas for an episode, or just want to share your disruptive innovations. Send us an email at backstagebanterthepodcast@gmail.com
2024-11-19
39 min
Backstage Banter
Ep 04: Resumes & Building Relationships
How many times have you heard, “It’s Not What You Know, It’s Who you Know.” But, Can you really “Fake it till you make it” as far as “what you know?” And…Is “who you know” really enough to get hired in the competitive entertainment industry? In this episode, Bryan and Jay are going make you think twice the next time you hear “It’s Not What You Know, It’s Who you Know.” We love hearing from YOU! Drop us an email if you have thoughts about an episode, have ideas for an episode, or just...
2024-11-12
24 min
Backstage Banter
Ep 03: The Danger of The Syllabus
In today's episode, Jay gets on his Syllabus Soapbox to discuss his opinion on the University required document and how he has "evolved" to have a somewhat unusual take on the use of one. Do Gen Z students like the idea of the ridgid syllabus? The answer may surprise you. We love hearing from YOU! Drop us an email if you have thoughts about an episode, have ideas for an episode, or just want to share your disruptive innovations. Send us an email at backstagebanterthepodcast@gmail.com
2024-11-05
28 min
Backstage Banter
Ep 02: Drawing Outside of the Lines
In the world of corporate productions, you only get one shot at getting it right , AND it MUST run perfectly…or else !! but, what happens if things don’t always go the way you want them to ? In this episode we’re going to talk about making mistakes and how to bounce back and turn that failure into a learning opportunity We love hearing from YOU! Drop us an email if you have thoughts about an episode, have ideas for an episode, or just want to share your disruptive innovations. Send us an email at backstagebanterthepodcast@gmail.com
2024-10-28
34 min
Backstage Banter
Ep 01: Luck is the Residue of Design
“Luck is the Residue of Design”… OR Is It? Do you believe in LUCK? Do you believe in MAGIC? Is being in the right place at the right time enough to make your career advance to the next level? Join us as Bryan and I take a deeper dive into Tina Shackelford’s “mysterious” text message to me that one special evening when “luck” was indeed all around us. “Luck is the Residue of Design” … OR Is It? We love hearing from YOU! Drop...
2024-10-22
23 min
Runions Have Layers
Ep 19: Religious Trauma
We are discussing the concept of religious trauma. We'll discuss the significant impact it can have on mental health and relationships, and explore pathways to healing and recovery. Join us as we navigate this complex and sensitive topic with empathy and insight.
2024-08-07
1h 25
Runions Have Layers
Ep 018: Purity Culture
Today we are discussing the origins and beliefs of purity culture, its impact on mental and physical health, and the hidden abuses within. We are also discussing steps towards healing and fostering a healthier view of sexuality to remove the stigma it has on younger and older generations. Stay tuned!
2024-07-24
47 min
Runions Have Layers
Ep 017: Fate vs Free Will
The concept of "Fate vs Free Will" represents one of the oldest and most profound philosophical debates in human history. This dichotomy explores whether our lives are determined by uncontrollable forces or if we have the power to shape our own destinies. Understanding this debate is crucial as it influences our worldview, ethics, and personal decisions. Our discussion will look into how fate and free will intersect with themes of religion, evolution, and creation, providing a comprehensive view of these complex ideas.
2024-07-10
31 min
Runions Have Layers
Ep 016: Church Finances
Today we are exploring Church Finances and the emergence of prosperity gospel within charismatic Christianity, examining how preachers use faith and positive speech, to elicit donations from their followers which they claim lead to financial prosperity. We are discussing the ethical implications of high-profile cases of financial mismanagement within religious institutions.
2024-06-26
37 min
Runions Have Layers
Ep 015: Culty Vibes
Belief systems serve as foundations, addressing existential inquiries like our origins, purpose, and destiny, establishing norms crucial to group cohesion. They cultivate close-knit communities under the sway of charismatic leaders and endorse traditions and principles fostering unity and direction. However, alongside these beliefs, fear-based strategies emerge to enforce compliance, demanding unwavering obedience. Gaslighting tactics perpetuate feelings of guilt and shame, manipulating individuals into questioning their actions and fostering a need for change. Today we are discussing the similarities between religions and cults and what effects religion can have on us.
2024-06-12
51 min
Half-Hour
Ep 08: Cultivating Culture
We explore the profound impact of culture on our professional lives. We dissect how workplace environments shape creativity and collaboration, from job satisfaction to innovation. Reflecting on the importance of nurturing supportive cultures, we discuss fostering risk-taking and transparent communication. We navigate the intricacies of organizational culture and its role in employee experiences. Tune in for practical tips on promoting growth and positive workplace dynamics.
2024-06-10
06 min
Runions Have Layers
Ep 014: Satanic Panic
This episode uncovers the surprising connections between witchcraft and Christianity. While the Satanic Panic demonized both, we'll explore how they share core beliefs in spiritual forces and a desire to connect with the divine. We'll compare practices and examine the historical persecution of witches, contrasting it with the rise of Christianity. By uncovering these similarities, we challenge the stereotype of witchcraft as evil and explore the enduring human search for meaning through spiritual connection.
2024-05-29
1h 01
Half-Hour
Ep 07: Freelancing as a Stage Manager (w/ Laura Zingle)
Bryan chats with Laura Zingle, a seasoned freelance stage manager based in San Diego, as she shares her journey through the unpredictable world of theater and live events. With a diverse background spanning theater, dance, music, and concerts, Laura offers valuable insights into the challenges and triumphs of freelancing in the entertainment industry. From her MFA in Stage Management to her role as a Resident Stage Manager for the San Diego Gay Men's Chorus, her career embodies versatility and resilience. Tune in to discover her strategies for navigating the freelance landscape, balancing parenthood with professional pursuits, and...
2024-05-27
37 min
Runions Have Layers
Ep 013: Defining a New Identity
Ever wonder who you are without religion? This episode dives into the process of leaving religion and forming our own paths. We'll explore the challenges and triumphs of navigating doubt and societal expectations and building a new belief system. Join us as we celebrate the journey of self-discovery, inclusivity, and finding your authentic self. Show Notes: https://runionshavelayers.com/episodes
2024-05-15
59 min
Half-Hour
Ep 06: Conflict Resolution
Conflict can easily become an issue while working closely on live productions and often arise due to differences in opinion, misunderstandings, or even personality clashes. When conflicts are not resolved effectively, they can lead to decreased productivity, low morale, and even employee turnover. However, conflicts can be resolved with the right approach. Here are some tips for how to approach conflict resolution from a productive point-of-view to move through difficult conversations and hard feedback.
2024-05-13
13 min
Runions Have Layers
Ep 012: The Moment That Changed Everything
Ever wonder what happens when people leave religion? Buckle up for a personal deep-dive. We are spilling the tea in episode one! We'll share our childhood faith journeys, the moments that made us question everything, and how we navigated our way out. It's a personal story about leaving religion, but just the beginning - subscribe for more!deep dive
2024-05-01
32 min
Half-Hour
Ep 05: Career Transitions (w/ Sharon delPilar)
Bryan and Sharon discuss her career starting as a stage manager and moving throughout her career, how she adjusted to changes in different environments, and what we should consider about the skills we possess as stage managers when we apply for jobs.
2024-04-29
56 min
Runions Have Layers
Ep 011: Redefining Masculinity (w/Brian Rayburn)
We discuss how we can redefine masculinity and its potential impact on our health and relationships. We unpack traditional stereotypes and their toll on mental well-being and how the effects capitalism further enforce old ways of thinking about what it means “to be a man.” Our Special Guest, Brian Rayburn, is a dedicated Physician’s Assistant in Urology and in Men's Health in Arkansas. From hormone changes to economic pressures, we explore the multifaceted intersections affecting men's mental health.
2024-03-25
45 min
Runions Have Layers
Ep 10: Body Image & Self-Esteem
In this episode, we dive deep into the complex world of body image and self-esteem. We'll challenge unrealistic beauty standards, explore how society shapes our perception of ourselves, and unpack the impact it has on our confidence. Whether you're struggling with negative self-talk or simply hoping to boost your confidence, this episode is your guide to navigating the journey towards self-love and acceptance. Show Notes: runionshavelayers.com/episodes
2024-03-06
40 min
Half-Hour
Ep 04: Toxic Workplace
Helen Moreau and Bryan Runion explore the destructive impact of toxic workplace behaviors with practical strategies for setting boundaries and fostering clear communication. Additionally, we discuss effective confrontation techniques and the importance of seeking support for intervention to prioritize their well-being and consider leaving toxic environments if necessary.
2024-03-04
52 min
Runions Have Layers
Ep 09: Resilience
Join us as we explore resilience and discuss stories of challenges and how we emerged victorious. Learn practical tips to build your resilience and get ready to be inspired and empowered to overcome any obstacle life throws your way. Follow us on Instagram: https://instagram.com/runionshavelayers (@RunionsHaveLayers)Show Notes: https://runionshavelayers.com/episodes
2024-02-28
38 min
Half-Hour
Ep 03: Show Calling
We explore the multifaceted world of show calling, where orchestrating live events demands a blend of technical prowess and clear communication. Beginning with an overview of show calling's essence as the coordination of live productions, we delve into the diverse landscape of traditional and non-traditional performance formats, dissecting the unique challenges and considerations within each genre. From theatrical productions to corporate events and immersive experiences, we examine the intricacies of crafting calling scripts and navigating communication channels for seamless execution. Show calling emerges as an art form that thrives on adaptability, requiring a keen understanding of production dynamics and...
2024-02-26
30 min
Runions Have Layers
Ep 08: Communication
In this episode, we delve into the complexities of effective communication, dissecting both verbal and nonverbal cues to unravel messages accurately. From scrutinizing body language signals like eye contact and gestures to discerning the subtleties of direct versus indirect communication styles, we unearth the keys to fostering clear and meaningful interactions. We confront the challenges of setting boundaries while emphasizing the importance of honesty tempered with diplomacy, encapsulated in the adage "speak your truth with grace." Practical strategies for active listening, including maintaining eye contact and employing reflective techniques, are underscored as indispensable tools for nurturing empathy and comprehension...
2024-02-21
38 min
Half-Hour
Ep 02: Education v Experience
Stage management embodies the fusion of organization, communication, and problem-solving, encapsulating a role that requires leadership, adaptability, and meticulous attention to detail. From the definition of stage management, characterized by the three pillars of synchronization, facilitation, and creativity, to the pivotal importance of organizational skills, communication, and problem-solving, the stage manager serves as the orchestrator, seamlessly weaving together the technical and artistic elements of a production. The dichotomy of education versus on-the-job learning is explored, with formal education offering structured pathways, theoretical knowledge, and industry insights, while on-the-job learning presents real-world experience but demands resilience and relentless pursuit of...
2024-02-19
39 min
Runions Have Layers
Ep 07: Self-Care
The hustle of life often puts self-care on the sidelines; however, in this episode, we will explore the art of simplicity when it comes to nurturing oneself. We will discuss practical strategies and mindful approaches to self-care and provide guidance on creating a balanced and sustainable self-care routine. Follow us on Instagram: https://instagram.com/runionshavelayers (@RunionsHaveLayers)Show Notes: https://runionshavelayers.com/episodes
2024-02-14
31 min
Half-Hour
Ep 01: Adaptive Challenges
Drawing examples from the live entertainment industry, the conversation navigates the complexities inherent in adaptive challenges. The metaphorical dance between the micro and macro perspectives likened to the dance floor and balcony, is explored as a means to effectively address challenges. Emphasizing the power of curiosity, our conversation elaborates on the growth mindset and its role in fostering adaptability, with practical strategies for incorporating curiosity into leadership communication. The pivotal role of empathy in effective leadership is dissected through real-life examples, considering the perspectives of ASM and PSM.
2024-02-12
27 min
Runions Have Layers
Ep 06: Cultivating a Positive Mindset
We explore the transformative impact of positive thinking, particularly through the lens of gratitude, and our collective mental and physical well-being. We discuss the science behind positive thinking, underscoring the release of neurotransmitters like dopamine and serotonin that play a pivotal role in enhancing our shared mood. The psychological benefits of positive thinking are collectively experienced, encompassing a positive emotion boost, stress reduction, improved relationships, heightened life satisfaction, enhanced mental health, better sleep quality, and increased resilience. On a physiological level, positive thinking is associated with shared outcomes such as lower blood pressure, a boosted immune system, and improved...
2024-02-07
29 min
Runions Have Layers
Ep 05: Building Habits
We discuss the relationship between habits and mental well-being and acknowledge the profound impact these routines can wield, whether positively or negatively. Encouraged to embrace beneficial habits, particularly in dealing with anxiety and depression, we understand the importance of these daily practices in contributing to our overall health. Follow us on Instagram: https://instagram.com/runionshavelayers (@RunionsHaveLayers)Show Notes: https://runionshavelayers.com/episodes
2024-01-31
36 min
Runions Have Layers
Ep 04: Overcoming Imposter Syndrome
We explore how societal pressures, perfectionism, and comparison contribute to imposter syndrome, and offer guidance on building self-confidence and embracing authenticity. Whether you're a seasoned professional, a student navigating academia, or someone on a journey of self-discovery, this episode provides actionable steps to silence the inner critic and cultivate self-belief. Follow us on Instagram: https://instagram.com/runionshavelayers (@RunionsHaveLayers)Show Notes: https://runionshavelayers.com/episodes
2024-01-24
29 min
Runions Have Layers
Ep 03: The Art of Mindfulness
We also explore the science behind mindfulness, delving into its neurological effects and how it reshapes our brain functions, enhancing focus, empathy, and emotional regulation. Moreover, we discuss the profound impact of mindfulness on relationships, productivity, and overall mental health. Join us on this immersive journey into the art of mindfulness as we unlock the potential for personal growth, inner peace, and a more meaningful existence. Tune in and embark on a transformative exploration that could revolutionize the way you perceive and experience life. Follow us on Instagram: https://instagram.com/runionshavelayers...
2024-01-17
28 min
Runions Have Layers
Ep 02: Navigating Grief
In this poignant episode of Runions Have Layers, we dive into the delicate yet profound subject of Navigating Grief. With heartfelt discussions and personal anecdotes, we explore the multifaceted nature of grief and the diverse ways individuals traverse its challenging terrain. Through intimate stories of resilience, coping mechanisms, and the transformative power of healing, we shed light on the universal experience of loss and the unique paths individuals take toward finding solace. Join us as we offer insights, support, and guidance, aiming to create a comforting space for those grappling with grief's complexities, reminding listeners they are not alone...
2024-01-10
1h 05
Runions Have Layers
Ep 01: The Power of Vulnerability
In this episode, we discuss what vulnerability is to each of us, our personal experiences with vulnerability in different contexts, and some tips for how to start using it as a tool to connect and build trust with the people around us. Follow us on Instagram: https://instagram.com/runionshavelayers (@RunionsHaveLayers)Show Notes: https://runionshavelayers.com/episodes
2024-01-04
46 min
The Bryan Crabtree Show
GA Grandparents Vanish: Craigslist?
Bud and June Runion, who are both in their late 60s, had drove to meet someone who responded to Bud's ad seeking a 1966 Mustang. The Georgia Grandparents haven't been seen since. They aren't responding to text messages or calls and missed a babysitting appointment with their grandchildren. What could have happened, and what chilling take away should everyone learn from this?
2015-01-25
04 min