Shows
Raised Resilient: Help Your Highly Sensitive ChildSummer Rewind Series: “How Do I Get My Partner On Board with Gentle Parenting?” with Bryana KappadakunnelSummer’s a great time to slow down, reflect, and revisit some of the most powerful parenting conversations—and that’s exactly what we’re doing in the Summer Rewind Series. This week, we’re revisiting an honest and relatable episode all about navigating parenting when you and your partner don’t exactly see eye to eye.
If you’ve ever felt like you’re parenting on an island—one partner leaning into gentle, respectful approaches while the other pushes for punishments or control—you’re not alone. In this episode, Dr. Hilary is joined by fellow licensed therapist Bry...2025-07-1634 min
South Bay Buzz with Megan LebreConnecting Through Conscious Parenting: A Conversation with Bryana KappadakunnelIn this episode of South Bay Buzz, host Megan Lebre sits down with renowned parenting expert Bryana Kappadakunnel, a Licensed Marriage & Family Therapist and founder of South Bay Mommy and Me and Conscious Mommy and author of Parent Yourself First: Raise Confident, Compassionate Kids by Becoming the Parent You Wish You'd Had. 🌟Bryana opens up about her journey from Pittsburgh to the South Bay, her early work supporting local mothers, and how her experiences led to the creation of Conscious Mommy, an online platform rooted in mindful parenting, emotional healing, and neuroscience-informed guidance.Together, Megan and...2025-07-0943 min
Enlightening MotherhoodEp152 - Trauma Healing, Perfectionism & Self CompassionDo you ever feel like parenting brings out parts of you that you didn’t even know were there?If you grew up in a home where emotions weren’t safe or your needs were often unmet, becoming a parent yourself might hit extra hard.In this episode of The Enlightening Motherhood Podcast, host Emily Hamblin sits down with licensed therapist Bryana Kappadakunnel to explore how childhood emotional wounds can resurface in parenting—and why self-compassion is crucial to the healing process.You'll discover:How tr...2025-06-1636 min
The Great EqualizerEpisode 104 | PARENT YOURSELF FIRST! with Conscious Mommy's Bryana KappadakunnelJoining hosts Sam and Charlene on this bonus episode of The Great Equalizer (originally broadcast on TGE's Current Read) is licensed marriage and family therapist – and founder of the popular Conscious Mommy community – Bryana Kappadakunnel.Bryana’s book, Parent Yourself First, gives readers a look into how your upbringing is probably impacting your parenting style in ways you don't even fully recognise: from how you manage your own emotions to how you connect with your kids in their vulnerable moments. According to Bryana, the secret to successful parenting is to unlearn the wounded patterns you grew up with and create...2025-06-031h 11
TGE's Current ReadParent Yourself First by Bryana KappadakunnelJoining hosts Sam and Charlene on this episode of TGE's Current Read is licensed marriage and family therapist – and founder of the popular Conscious Mommy community on Instagram, Facebook, and TikTok – Bryana Kappadakunnel.Bryana’s book, Parent Yourself First, gives readers a look into how your upbringing is probably impacting your parenting style in ways you don't even fully recognise: from how you manage your own emotions to how you connect with your kids in their vulnerable moments. According to Bryana, the secret to successful parenting is to unlearn the woun...2025-05-091h 11
Momwell267: Building Self-Awareness and Conscious Parenting With Bryana Kappadakunnel, LMFTBreaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help.
This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious parenting and focusing on our own childhood, expectations, and patterns, can change the way we show up. Learn more about your ad choices. Visit megaphone.fm/adchoices2025-04-3055 min
Energized with Dr. Mariza637: How to Parent with More Capacity and Compassion by Parenting Yourself First with Bryana KappadakunnelWhether aware of it or not, a lot of parents subconsciously fall back on harmful patterns experienced as kids themselves, and project them onto their own family.
So how do we break this cycle?
Author of Parent Yourself First Bryana Kappadakunnel joins the podcast today to offer you tools to help you consciously parent and support your children.
Because often in Bryana’s experience as a Family Therapist, she’s discovered that usually, it’s us as the parents who need fixing, not our children...2025-04-1849 min
The Parentologist PodcastHeal First, Parent Strong: Raising Confident and Compassionate KidsThis week Dr. Kim is talking with Bryana Kappadakunnel, a Licensed Marriage and Family Therapist and the voice behind Conscious Mommy. Bryana is the author of Parent Yourself First: Raise Confident, Compassionate Kids By Becoming the Parent You Wish You'd Had. She serves new moms and families with young children who are in need of compassion, comfort, and support during life's inevitable changes and transitions. She runs the Conscious Mommy Community, an online membership platform for parents who wish to heal their inner child wounds and parent from a place of intention and confidence. She lives in Southern California...2025-03-2439 min
This Is the AuthorS10 E07: Bryana Kappadakunnel, Lisa Dee, and Sahil BloomIn this episode of This Is the Author, meet marriage and family therapist Bryana Kappadakunnel, health and fitness coach Lisa Dee, and entrepreneur and content creator Sahil Bloom. Hear Bryana Kappadakunnel on the power of parenting yourself as an adult, Lisa Dee on physical and mental transformation post-ADHD diagnosis, and Sahil Bloom on the “grind” of recording an audiobook.
Parent Yourself First by Bryana Kappadakunnel
https://www.penguinrandomhouse.com/books/741006/parent-yourself-first-by-bryana-kappadakunnel/9780593912249/
Healthy Happy ADHD by Lisa Dee
https://www.penguinrandomhouse.com/books/744057/healthy-happy-adhd-by-lisa-dee/9780593950258/
The 5 Types of Wealth by Sahil Bloom
https://www.penguinrandomhouse.com/books/731381/the-5-types-of-wealth-by-sahil-bloom/9780593949825/2025-02-1817 min
The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician MomParent Yourself First: Break Generational Cycles for Better ParentingUnresolved childhood wounds can influence your reactions and relationships with your children. By breaking generational cycles and cultivating self-awareness, parents can create more empathetic, connected and supportive environments for their families.
This week, I welcome back Bryana Kappadakunnel, author of the book Parent Yourself First, to discuss how to combine self-compassion, accountability and intentional parenting to nurture both the child within and the child in front of you.
She joins me to discuss:
How addressing personal past wounds allows you to be a more present and empathetic parent
The need to stop unhealthy family...2025-02-0548 min
The Modern Therapist's Survival Guide with Curt Widhalm and Katie VernoyHelping Parents Become What They Needed as a Child: An interview with Bryana Kappadakunnel, LMFTHelping Parents Become What They Needed as a Child: An interview with Bryana Kappadakunnel, LMFTCurt and Katie chat with Bryana Kappakunnel, LMFT about conscious parenting, discussing how self-awareness, emotional regulation, and healing personal triggers can help parents foster healthier and more connected relationships with their children. With a background in infant and early childhood mental health and her upcoming book Parent Yourself First, Bryana offers valuable insights for therapists and parents alike.Transcripts for this episode will be available at mtsgpodcast.com!In this podcast episode, we talk with Bryana Kappadakunnel about...2025-02-0341 min
Your Favorite Stories, Now in Your Ears - Full AudiobookParent Yourself First: Raise Confident, Compassionate Kids by Becoming the Parent You Wish You'd Had Audiobook by Bryana KappadakunnelListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 783534
Title: Parent Yourself First: Raise Confident, Compassionate Kids by Becoming the Parent You Wish You'd Had
Author: Bryana Kappadakunnel
Narrator: Bryana Kappadakunnel
Format: Unabridged
Length: 12:00:00
Language: English
Release date: 01-28-25
Publisher: Penguin Audio
Genres: Self Development, Health & Wellness
Summary:
A fresh, no-nonsense parenting guide that shows you how to become a great parent (even if you didn’t have one yourself).
Many of us didn’t have a perfect childhood. But it’s never too late (or too early!) to transform into the parent you were always meant...2025-01-2812h 00
How To Talk To Kids About AnythingHow to Talk about Parenting Yourself First with Bryana KappadakunnelThe post How to Talk about Parenting Yourself First with Bryana Kappadakunnel appeared first on Dr Robyn Silverman.2025-01-2841 min
How To Talk To Kids About AnythingHow to Talk about Parenting Yourself First with Bryana KappadakunnelThe post How to Talk about Parenting Yourself First with Bryana Kappadakunnel appeared first on Dr Robyn Silverman.2025-01-2841 min
Reflective Parenting by Curious NeuronHow to parent yourself first and break unhealthy cycles with Bryana KappadakunnelSend us a textThis episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting healthy boundaries. • Understanding how childhood wounds manifest in parenting • Importance of self-reflection for emotional health • The role of connection in nurturing healthy relationships • Practical strategies for engaging with emotions • Defining and communicating boundaries effectively • Navigating partner dynamics in the parenting journey • The need for compassion and curiosity in parenting conversationsPurchase B...2025-01-2743 min
Wild & WakingParent Yourself First: Raise Confident, Compassionate Kids by Becoming the Parent You Wish You’d Had with Bryana KappadakunnelBryana Kappadakunnel is a licensed Licensed Marriage & Family Therapist and author of the NEW book, Parent Yourself First: Raise Confident, Compassionate Kids by Becoming the Parent You Wish You Had. She believes in providing families with practical tools and compassionate support. Not only can this work heal the child-parent relationship, but also, leave a lasting impact on the generations to come.In today’s episode, we talk about what it looks like to parent yourself first, and how to raise confident, compassionate kids by becoming the parent you wish you had. So many of us have a desi...2025-01-2340 min
Progressive Parenting ProjectConsciously Parenting Ourselves with Bryana KappdakunnelHello kind curious cuties! I’m thrilled to begin a new season with you! Welcome to the first episode of season 2! I got to interview Bryana Kappadakunnel this month, the first person to ever come to me, which was a huge deal for this project! She has an organization called Conscious Mommy in which she helps people parent themselves, which in turn helps them parent their children. 😇 She’s a licensed therapist, and wrote a book that comes out on January 28th called Parent Yourself First!
We both have acting backgrounds, went to college in New Yo...2025-01-2159 min
Born To Be All Of MeBORN TO BE ALL OF ME: Learn How To Parent Yourself First with Conscious Mommy Bryana KappadukunnelI love every conversation I have on this podcast; But for me, there is something extra special when I get to talk about the gifts of motherhood and the important role of being a cycle breaker in my family. Our children deserve for us to take radical responsibility and ownership so that we don’t pass on or project our own wounds onto them. This conversation with the incredible and delightful Bryana Kappadakunnel touched me deeply, and I hope you find resonance and healing as well. Bryana Kappadakunnel is a Licensed Marriage and Family Therapist and the vo...2024-10-0856 min
Yoga Birth BabiesConscious Parenting with Bryana KappadakunnelSometimes, the most challenging aspect of parenting is the work we do on ourselves. It involves reflecting on our own childhood experiences and understanding how they shape our view of parenthood today. It also requires taking emotional accountability- managing our reactions and behaviors instead of blaming others or projecting our issues onto them. It might seem overwhelming just to read that, so today we're breaking it down with the concept of Conscious Parenting.In this episode of Yoga | Birth | Babies, I am joined by Bryana Kappadakunnel. Bryana is a seasoned professional in the fields...2024-08-2852 min
The Feminist Mom PodcastConscious Parenting is a Revolutionary Act with Bryana KappadakunnelBryana and Erin talk about conscious parenting, parenting boys, and needing fathers to evolve along with their femal counterparts. Bryana makes a case for how conscious parenting can be a revolutionary act that has the potential to create a more inclusive and compassionate society.Bryana Kappadakunnel, LMFT is a Licensed Marriage and Family Therapist, and the owner of Conscious Mommy. She is endorsed as an Infant-Family Early Childhood Mental Health Specialist and a Perinatal Mental Health Specialist. She helps parents learn how to parent themselves first and transform their relationships with their...2024-06-251h 07
The Stepmom Side Podcast#48: Why Do Kids Lie? with Bryana KappadakunnelBryana Kappadakunnel is a Licensed Marriage and Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist. She has an MA in Clinical Psychology from Pepperdine University and is the CEO and founder of Conscious Mommy and Child Parent Connection. She has a private practice in Redondo Beach, CA and is a mom of 2.In this episode, we discuss:-why kids lie-not setting your kids up to lie to you-what to do when you kids do lie...and more!Connect with Bryana:...2024-06-1143 min
The Bloom After Baby Podcast23: How to Parent Yourself First, with Bryana Kappadakunnel, LMFTFounder of Conscious Mommy, Bryana Kappadakunnel, LMFT, joins us today, speaking with pure passion about what it means to parent with consciousness, and what it means to "Parent Yourself First" 2024-04-0947 min
What Nobody Tells UsEpisode 34 | How To Raise A Strong-Willed Child | Guest: Bryana Kappadakunnel, Founder of @ConsciousMommyAre you loving "What Nobody Tells Us"? Don't forget to subscribe, rate and review the show podcast, share it with a friend, and subscribe to my weekly newsletter! Raising a strong-willed child can be a roller coaster of emotions, where one minute you're in sync, and the next, you're facing a full-blown rebellion. If this sounds like your life, this week's episode with Bryana Kappadakunnel, CEO of @consciousmommy and Infant-Family Early Childhood Mental Health Specialist, is a must-listen. We discuss the labels society places on children, such as "strong-willed" or "big-feeling," and how these can i...2024-03-041h 00
The Holistic Kids ShowBuilding Self-Esteem - Bryana Kappadakunnel Bryana Kappadakunnel is a Licensed Marriage & Family Therapist (90464), an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. She earned her Conscious Parenting coaching credential from Dr. Shefali’s Conscious Parenting Institute. Since 2011, Bryana has worked exclusively with families with very young children to navigate challenges related to child development, ADHD, behavioral & emotional issues, attachment problems, family dysfunction, poor boundaries, discipline challenges, and trauma. Guided by attachment theory and the neurorelational framework, her approach is unique in that she works primarily with parents by helping them discover their child’s nervous system and...2023-12-2824 min
The Inner EditBryana Kappadakunnel: Authenticity Over Algorithms: The Conscious Mommy's Approach to Digital GrowthToday With Bryana Kappadakunnel: Today on Sass Says I am joined once again by Bryana Kappadakunnel, a Licensed Marriage & Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. Bryana is the owner & voice behind Conscious Mommy where she teaches parents to become the conscious parent they never had. Today, Bryana is here to discuss how she creates content that cares, what that looks like, why that matters, and why she wants others to do the same. Join us as we dig into boundaries, burnout, and being yourself. Pick It...2023-10-251h 04The Inner EditBryana Kappadakunnel: Authenticity Over Algorithms: The Conscious Mommy's Approach to Digital GrowthToday With Bryana Kappadakunnel: Today on Sass Says I am joined once again by Bryana Kappadakunnel, a Licensed Marriage & Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. Bryana is the owner & voice behind Conscious Mommy where she teaches parents to become the conscious parent they never had. Today, Bryana is here to discuss how she creates content that cares, what that looks like, why that matters, and why she wants others to do the same. Join us as we dig into boundaries, burnout, and being yourself. Pick It...2023-10-251h 04
Be Inspired MamaConscious Parenting: A Journey of Self-Discovery w/Bryana Kappadakunnel (Conscious Mommy) | Ep 31“In conscious parenting, we're constantly bringing ourselves back into this place where we’re really listening to ourselves and letting parenting be this beautiful experience of knowing ourselves deeper and better. Which in my mind gives us a very clear avenue to know exactly who this child is without my projections (who I expect them to be or need them to be or want them to be).”
In this episode I get to interview Bryana Kappadakunnel. She is a licensed marriage and family therapist, an Infant-Family Early Childhood Mental Health Specialist, a Perinatal Mental Health Specialist-Certified, and a Cert...2023-08-2448 minMomwell169: Overcoming Grief as Our Children Age with Bryana Kappadakunnel, Marriage & Family TherapistBetween to-do lists, the mental load, and conflicting emotions, it can be very hard to know how to be more present as a mom. But it isn’t just worries about the future that keep us from being present—we also often find ourselves looking back on old memories and grieving as our children age, unsure of how to rediscover ourselves. Today, I’m joined by marriage and family therapist Bryana Kappadakunnel, founder of Conscious Mommy, to unpack why we grieve as our children get older and how to be more present as a mom.Show No...2023-04-1956 minRaised Resilient: Help Your Highly Sensitive Child“How Do I Get My Partner On Board with Gentle Parenting?” with Bryana KappadakunnelDo you ever feel like you and your partner are on two totally different pages when it comes to parenting? Maybe you’ve fully embraced gentle / conscious / respectful parenting, but your partner feels strongly about using punishments. Maybe you’re arguing constantly about how to handle tough parenting moments.
If you can relate, you’re not alone! In this week’s episode, I talk with fellow licensed therapist Bryana Kappadakunnel about how to get on the same page with our partners when it comes to parenting. We talk about why it can feel so triggering when our p...2023-03-2229 min
The Sharing ProjectEpisode 10: Parenting Ourselves as Parents with Conscious Mommy Bryana Kappadakunnel, LMFTThis week I go deep into parenting, childhood trauma and loving perfectly imperfectly with Bryana Kappadakunnel of Conscious Mommy.
Bryana Kappadakunnel is a Licensed Marriage & Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, a Perinatal Mental Health Specialist-Certified, and a Certified Conscious Parenting Coach via Dr. Shefali’s training program. She is the owner & voice behind Conscious Mommy where she teaches parents to become the conscious parent they never had. For more than a decade, she’s helped thousands of parents learn how to end power struggles, break cycles of past hurts, and transform the energy of t...2023-03-061h 11
Postpartum University® PodcastHow to Become a Conscious Parent with Bryana Kappadakunnel EP 98Send us a textTruth bomb: parenting is about the parent, not the kids.Becoming a great mother is a lifelong journey, and it actually begins the moment we are placed in our own mother's arms.Conscious parenting is not just about raising children, it's also about healing our own wounds and recognizing our own triggers.Today we are sitting down with Bryana Kappadakunnel, the incredible voice behind Conscious Mommy. She is here to help us shift the paradigm around what it truly means to have and raise children....2023-02-0718 min
"The Fruit Snacks Podcast" with Emily Wardrop, the T1D Moms CoachConscious Parenting with Bryana KappadakunnelOur special guest on the show today is "The Conscious Mommy" on IG (etc) and she is here today to teach us more about how to be a conscious parent.
Bryana is a licensed marriage and family therapist, an infant family early childhood mental health specialist, a perinatal mental health specialist, and a certified conscious parenting coach. 𝐒𝐡𝐞 𝐚𝐥𝐬𝐨 𝐭𝐞𝐚𝐜𝐡𝐞𝐬 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐩𝐚𝐫𝐞𝐧𝐭 𝐭𝐡𝐞𝐲 𝐧𝐞𝐯𝐞𝐫 𝐡𝐚𝐝
Classes & Coaching: www.consciousmommy.com
Instagram: www.instagram.com/consciousmommy
Facebook: www.facebook.com/consciousmommyco
TikTok: www.tiktok.com/@consciousmommy
For more information on HOW to Believe you ARE a Good Mom, get the free prerecorded masterclass at dropthewar.com/believe
And to sign up for your Free RBC Relationship Boost Call or to attend the T1D Moms Support 2023-02-0739 minThe PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician MomBecoming the conscious parent you wish you hadOn one of my most favorite episodes to date, I welcome Bryana Kappadakunnel who is a licensed marriage and family therapist and owner of Conscious Mommy to talk about what it means to be a conscious parent and why it’s beneficial to the entire family. We discuss:
What Conscious Parenting is
How our children are our greatest teachers
Why fear of change hinders our ability to be a more conscious parent
Find out more about Conscious Mommy at conciousmommy.com, sign up for online workshops & classes at learning.consciousmommy.com or connect with Bryana on Instagram @cons...2023-01-1844 min
The Reclamation Project337: The Magic of Conscious Parenting w/Bryana Kappadakunnel, LMFT, IFECMHSIn this episode, Julianne chats with licensed marriage and family therapist Bryana Kappadakunnel about a radical new parenting approach called conscious parenting. Bryana is not just a therapist, she’s also a mom who dives deep into making her kids feel accepted enough to communicate openly, and ensuring they know her love isn’t conditional based on their good behavior.Julianne and Bryana share what conscious parenting is and examine the childhood wounds we still feel as adults to show us what happens when we’re parented in traditional ways. Plus, they talk about the differences between boundaries and contro...2023-01-0351 min
The Parenting Coach PodcastS05|22 - How to be the Conscious Parent you Desire with Bryana KappadakunnelBryana Kappadakunnel is a Licensed Marriage & Family Therapist (90464), an Infant-Family Early Childhood Mental Health Specialist, a Perinatal Mental Health Specialist-Certified, and a Certified Conscious Parenting Coach via Dr. Shefali’s training program. She is the owner & voice behind Conscious Mommy where she teaches parents to become the conscious parent they never had. She is the mom of 2 young children, and lives with her spouse in Southern California.What we talk about today:Bryana’s story of finding her wounding and coming to understand conscious parenting and its intersection with healingHow perfection in conscious parenting is not the...2022-12-1233 min
Raising GreatnessLearn to Combat the Pressure of Parenting and Healthy vs Unhealthy Attachments with Clinical Psychologist | Bryana KappadakunnelBryana Kappadakunnel, owner of the Conscious Mommy. Bryana has a Master’s Degree in Clinical Psychology, and has an extensive number of advanced certifications & specializations in peri-natal, infant, and early childhood mental health as well as conscious parenting.
Join us as we learn how to combat the pressure of trying to be a perfect parent, the difference between hovering and observing, understanding healthy vs unhealthy attachment, how to help our children face their fears, and whether the ferber method is still relevant.
You can find out more about Bryana at:
https://learning.consciousmommy.com...2022-12-0855 min
Playground Talks#22 What Are Your Child Speech And Language Millstones? With Lenora EdwardsWhat’s the difference between speech and language?What are the milestones for kids ages zero to eight?Why is it important to address speech and language concerns?What could be some signs indicating a child might benefit from speech and language therapy? Lenora Edwards is a ASHA Board Certified Speech Language Pathologist and Chief Knowledge Officer with Better Speech. Since obtaining her CCC’s in 2010, she has worked with individuals of all ages from little ones who are learning to understand and express themselves to adults who want to improve their speak...2022-12-0641 min
The Parentologist PodcastHow to Consciously Parent and Honor ChildrenBryana Kappadakunnel is a Licensed Marriage & Family Therapist, an Infant-Family Early Childhood Mental Health Specialist, and a Perinatal Mental Health Specialist-Certified. She earned her Conscious Parenting coaching credential from Dr. Shefali’s Conscious Parenting Institute.
Since 2011, Bryana has worked exclusively with families with very young children to navigate challenges related to child development, behavioral and emotional issues, attachment problems, family dysfunction, poor boundaries, discipline challenges, and trauma.
Guided by attachment theory and the neurorelational framework, her approach is unique in that she works primarily with parents by helping them discover their child’s nervous system and...2022-11-2839 minReflective Parenting by Curious NeuronHow to address your child's most difficult behaviours with Bryana KappadakunnelSend us a textIn today’s episode, we meet with Bryana Kappadakunnel from @consciousmommy. We’re doing things a little differently this week: we’re covering the TOP 10 questions that parents ask me about their child’s behaviour. Tune in to hear how Bryana would deal with rudeness, hitting, whining, trouble sleeping, lying, ungratefulness and constant interrupting. I love how Bryana gives us a framework to deal with these difficult situations. Take your Curious Neuron Notebook out! You will understand how to connect, investigate, offer a boundary and teach your child after today's episode. Not only do we ta...2022-11-141h 00