Bryanna Dee - Podcast Details

Shows

Becoming The One Who87. Re-Thinking Social Media As a Mother---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed. If you loved this episode/show, please leave a rating and review sharing what you love/how it has supported you. &&& share with a friend who could...2025-04-0426 min

Becoming The One Who86. Would Being "Just" a Mom Be Enough For Me?Sharing the most raw vulnerable questions/thoughts I've been having as I have been in a season of questioning everything in my career... more questions than answers... and also an answer at the end. :)---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications...2025-03-2120 min

Becoming The One Who85. Questioning Everything In Career & BusinessAnother big personal share, what I have been navigating bts with career & business... while in a total wtf, do I even want any of this anymore? moment.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow"...2025-03-1428 min

Becoming The One Who84. Being Everything for Everyone and Losing Myself in the ProcessThis week's episode is a personal share from Bryanna, highlighting her experience of becoming a mom of 3 young kids, supporting her husband through a career transition, and moving in with her grandma and mother-in-law... losing herself along the way, now in the process of discovering, or rather, defining who she is Becoming next.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and...2025-03-0717 min

Becoming The One Who83. Client Chat with Stef S. - Highly Successful Strategic Consultant Deepens Energetics & heArt to Grow Her LeadershipThis episode is an interview with Bry's private client, Stef. In this episode Stef shares how her work with Bry helped her connect the dots of all aspects of her identity & life & business together to create a holistic, heArt-led approach to leadership and success.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she...2025-02-2840 min

Becoming The One Who83. How To Build an Authentic, Embodied Personal Brand with BryBry riffs on how to build an authentic, embodied personal brand online... and breaks down what that really means.---Or join Bryanna's year-long all-access pass and group coaching experience, The (R)Evolution.STAY CONNECTEDWebsiteInstagramJoin The Inner Circle email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.2025-02-2123 min

Becoming The One Who82. The Power of Shadow Work for Life & Business Growth with Felicity MorganThis episode is an interview with Shadow Work educator and coach, Felicity Morgan. In this conversation Bryanna and Felicity discuss shadow work, ego work, and consciousness growth in life and in business.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new...2025-02-141h 03

Becoming The One Who81. Bry's Post Maternity Leave Life & Business UpdatesA catch-up with Bry from the past 4 months offline.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed. If you loved this episode/show, please leave a rating and review sharing what...2025-02-0741 min

Becoming The One Who80. Client Chat with Alina - Total Transformation Through Subconscious Self MasteryThis is the third episode in a series of Client Chats that we are sharing on the podcast. (You can check out our first client chat with Nicole D. here and our second with Kristin L. here) This episode is with Bryanna and her SSM client, Alina. In the SSM container, Alina did a complete 180 and completely changed her entire life. She shares on her experience in SSM and how she:- Called in & now holds her dream relationship & life despite being in the opposite circumstances to begin with (w...2024-10-0448 min

Becoming The One Who79. What It Means to... Become The One WhoWelcome to the... Becoming The One Who... Era of this podcast. ;) In this episode Bryanna shares about this rebrand, the meaning & intention of it, and some BTS of her creative process in rebranding and the continual evolution of her brand and business.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share...2024-09-2738 min

Becoming The One Who78. Trailer: Becoming The One Who with Bryanna Dee---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed. If you loved this episode/show, please leave a rating and review sharing what you love/how it has supported you. &&& share with a friend who could...2024-09-2702 min

Becoming The One Who77. Saying Goodbye to The heArt of Business 🙈 and Hello! to...A big announcement and BTS share from Bryanna about some changes in branding of this podcast, while the essence and heArt remains. Xx---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed...2024-08-0717 min

Becoming The One Who76. On Balancing Conscious Partnership, Parenthood, and a Personal Brand with Alexandra RoxoAlexandra Roxo is an artist, bestselling author of 'F*ck Like a Goddess', transformational coach and teacher. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide and has been featured in multiple TV appearances, including two seasons of Netflix’s hit show, Too Hot to Handle. Her work has also been featured in the New York Times, Harper’s Bazaar, Vogue, The Guardian, Nylon, and Playboy. Her latest book, 'Dare to Feel', is out with Sounds True and explores how to work through blocks to intimacy and passionate living thro...2024-07-1758 min

Becoming The One Who75. Embodying Human Design with Breyton BelazoToday's conversation is with Breyton Belazo. In this episode, Breyton riffs on how being more aware and unapologetically himself through the science and mechanics of Human Design has brought him the most success in his life and business.Breyton shares his past lives, education & upbringing (and how it made him the man he is today).Breyton’s perspective on Human Design not being knowledge you learn but rather a process you’re in through the whole current of your life.Navigating being controversial/different in your field and how he dares to be fully unapologetically hims...2024-07-031h 06

Becoming The One Who74. Client Chat with Kristin L. - Deepening Into Self and Soma for Life & Business DesignToday's conversation is with Kristin L., who participated in Subconscious Self Mastery (SSM) group coaching program in 2021, along with a few other offerings over the years. In this episode Kristin shares her experience in the work and how it supported her in more deeply connecting to her Self, her body, and regulating her nervous system as she navigated major life transitions and started a business.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase...2024-06-1225 min

Becoming The One Who73. Leading Your Business with heArt and Power Through Seasons of Hardship, Loss, Death, Lack, Grief with Bryanna DeeIn this week's solosode, Bryanna riffs on navigating the seasons of life that rock us with love and power... and leading your business from that place too; how to lead with emotional intelligence, access expansion through contraction, and bring your vision to life non-circumstantially. Connect with Bryanna on InstagramJoin the Inner Circle VIP email list---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first t...2024-05-1523 min

Becoming The One Who72. Optimized Business with Miss Optimize Herself, Kat Norton (aka Miss Excel)Today’s episode is an interview with Kat Norton of Miss Excel & Miss Optimize. In this episode Kat shares her of starting a business teaching people how to use Excel from her childhood bedroom during the pandemic in 2020… and quickly growing it to a multi-seven-figure company with a team of 18 by focusing on optimizing her mindset and energy as the fuel for her business. Which has led her to starting her second business, Miss Optimize, where she is teaching others how to optimize their lives through mindset and energy work. Kat's official bio ;)Since...2024-05-0942 min

Becoming The One Who71. How to Build an Embodied, heArt-Driven Business with Bryanna DeeIn this week's solosode, Bryanna unpacks what an embodied business is && how to begin building a business that allows you to live and work in alignment with your authentic Self rather than conforming to societal norms or industry standards or any kinds of "shoulds" in life. Join Simple Aligned Success Online hereJoin Being In Business here Connect with Bryanna on InstagramJoin the Inner Circle VIP email list---STAY CONNECTEDWebsiteInstagram 2024-04-0328 min

Becoming The One Who70. Client Chat with Nicole D. - Choosing Organic Growth in Self & BusinessThis is the first in a series of Client Chats that we are sharing on the podcast. This first episode is with Bryanna and her long-time client, Nicole.Nicole shares her journey working with Bry in 1:1, a mastermind, and in her all-access membership over a year and a half.Bry shares reflections for Nicole and some epic mentor riffs. Conversation topics:-Choosing to stay in corporate and leveraging the stability of a paycheck while growing Self & Business-Shifting from looking outside of you to create change in y...2024-03-2026 min

Becoming The One Who69. On Leading a God-Led, Purpose-Driven Life & Business with Aaron RoseToday's episode is an interview with Aaron Rose. Aaron is a mentor, teacher, writer, and human being committed to doing his part to create a world where we all thrive as our true selves. His lifelong devotion to liberation has included chapters as a youth activist, permaculture designer, conflict resolution mediator, cultural consultant at Fortune 500 companies, leadership coach, and more. He now mentors heart-centered beings in stepping into greater leadership and impact. His specialty is helping people understand the unique design of their divine mission so they can live it fully. His work blends transformational coaching, subconscious reprogramming, meditation...2024-03-061h 03

Becoming The One Who68. On Vulnerability & heArt-Driven Leadership with Bryanna DeeIn this first solo episode of this new podcast, Bryanna opens up about her journey with this podcast and with her business, on what she believes it means to be a heArt-driven human who lives a heArt-driven life and leads a heArt-driven business, and on what it looks like to live and lead with vulnerability in life and in business.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear...2024-02-2944 min

Becoming The One Who67. Trailer: The heArt of Business with Bryanna DeeWelcome to the heArt of Business.This podcast is for entrepreneurs who are as ambitious as they are deep, who know they are meant for BIG things, who are unwilling to compromise their heArt in pursuit of any goal, and who know that you don’t have to. You can, in fact, have it all. When you let Love lead the way.In this podcast, we’ll have some good solo chats about life, love, business, well-being, and wealth. And I am going to interview epic, trailblazing, visionary, heArt-driven entrepreneurs to have conv...2024-02-2102 min

Becoming The One Who66. A Final Farewell to Shadowlight: The Podcast 🥹🫶🏻❤️‍🔥🚀Energetic closure... as we set the stage for... what's coming next. ;)---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed. If you loved this episode/show, please leave a rating and review...2024-02-1411 min

Question Crunch81. Bryanna's Chromatic BreakfastOn this new bowl of Question Crunch, Bryanna returns to talk about her art endeavors with Chromatic Space Junk. Answering questions about color pallets, sketch clubs, and cosmic pandas. #questioncrunchpodcast #usedmediaorg #podcast Listen on Spotify Apple Podcast Question Crunch Site QuestionCrunch: Instagram: @QuestionCrunchPodcast Facebook: https://www.facebook.com/questioncrunch Host: Jimmy Purcell @beenbettercomic Intro Jingle: Nathan Gonzales Producer & Editor: Angie Dee @angiedeerivas @USEDmedia 2022-11-181h 03

Wild River02. My Story - Part 1: The Power of Feeling Emotions & Feeling SeenThis is a big one! In the first of a two-part series, Sam shares a story that taught her about the importance of feeling your emotions and letting others see and support you. Specifically, Sam talks about a formative experience - a physical assault she experienced in college - and the perspective she has gained from processing this experience. Sam shares the story around the assault and her inability to process her emotions around it for several years. She describes the way these unprocessed and deeply suppressed feelings of fear, grief, and s...2021-05-1045 min

Conscious Matters ® Podcast30 conscious living lessons for my 30th w/ host Melissa D. BarryI finally crossed the other side and left my twenties behind me. Celebrating your big 30s during a worldwide pandemic and under full lockdown is not ideal and definitely not what I expected when looking forward to this pivotal moment in my life. Nonetheless, it gave me the opportunity to have this calm and slowness to reflect back on my past. So I felt like starting off this new decade of my life by reflecting and sharing 30 lessons I’ve learned and continue on learning every single day - lessons that help us become more self-aware of ourselves, others, th...2020-11-3027 min

Becoming The One Who65. Create Your Reality, Design Your LifeApply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 1/1/21.You are a powerful creator of your own reality.LET’S CONNECTWebsite: Bryanna DeeInstagram: @bryannasayingthingsFacebook: Facebook.com/bryannadeePinterest: Pinterest.com/bryannadee/---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offeri...2020-11-171h 09

Becoming The One Who64. Creating Profound Transformation Through Breathwork with Rob StarbuckApply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 10/25/20.Rob Starbuck is a Breathwork Facilitator and Artist based in Los Angeles, CA. Rob brings a unique and powerful energy to creating transformative breathwork journeys ranging in size from 10 - 300+ people in Los Angeles, New York City, San Francisco, and locations around the world.Rob believes deeply in the power of the breath’s natural ability to transform lives and strip out old belief systems, limiting fears, false identity, and chronic stress that humans experience in today's world. Rob’s mess...2020-10-061h 11

Becoming The One Who63. Your Subconscious Is Energy ~ 🎙️Bryanna Riffs🎙️ ~---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed. If you loved this episode/show, please leave a rating and review sharing what you love/how it has supported you. &&& share with a friend who could...2020-09-1515 min

Becoming The One Who62. We Can’t Talk About Wellness Without Talking About Social Justice with William IgbokweThis week’s episode is with my dear friend and law school classmate, William Igbokwe. William is both an attorney and a performer in Portland, Oregon. He views his career in law as just a piece of the larger part of his life’s work as an advocate. In this interview, we discuss a wide range of issues (hence the lengthy title!) primarily related to the law and social justice and how these macro issues affect each of us on the micro-level.This is my second interview with William and is really a furthering of t...2020-09-081h 28

Becoming The One Who61. An Easy Approach to Subconscious Reprogramming ~ 🎙️Bryanna Riffs🎙️ ~Of course there are so many more layers... and... it really can be this easy.If you'd like deeper, more expansive support, my signature group coaching program Subconscious Self Mastery may be for you. Connect with me on Instagram or send me an email to learn more and apply.Xx Bryanna---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to...2020-08-0412 min

Becoming The One Who60. Creating a Life and Business That is True to Your Self, the Art of Fully Expressed Living with Alexandra RoxoApply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 10/25/20.This week's episode is with a dear mentor and friend, Alexandra Roxo. Alexandra is an artist, writer, storyteller, and mentor and teacher for women. Her career has traversed genres, but always with a through-line of exploration of the female body and the exploration of feminine traditions and narratives associated with divinity. Alexandra has been making art, writing, and sharing her heart publicly for nearly two decades.She has been featured on TV shows such as Slutever on V...2020-07-281h 16

Question Crunch20. Bryanna & Josh's Atomized! BreakfastOn the 20th bowl of Question Crunch Bryanna and Josh are here to answer questions about their nerdy merchandise store Atomize! They also talk about anime, video games and pets that have their own Instagram accounts. #questioncrunchpodcast #podcast #atomizeshop Bryanna & Josh Instagram: @ atomizeshop @phrhd @theradhatter Website: www.atomizeshop.com QuestionCrunch: Instagram: @QuestionCrunchPodcast Facebook: https://www.facebook.com/questioncrunch Host: Jimmy Purcell @beenbettercomic Intro Jingle: Nathan Gonzales Producer & Editor: Angie Dee @askangiedee @USEDmedia 2020-06-261h 04

Becoming The One Who59. Navigating This Collective Crisis / Dark Night of the Soul ~ 🎙️Bryanna Riffs🎙️ ~An energetic, emotional, spiritual conversation.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed. If you loved this episode/show, please leave a rating and review sharing what you love/how it...2020-06-0935 min

Becoming The One Who58. Healing Is a Process, Not a Product ~ 🎙️Bryanna Riffs🎙️ ~There is no linear timeline, there is no "getting there" ... and there are so many places to arrive. Xx Bryanna---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed. If you loved...2020-05-1221 min

Becoming The One Who57. A Holistic Conversation About Remaining Positive / "Staying High Vibe" ~ 🎙️Bryanna Riffs🎙️ ~An important conversation to create a bridge between the depth of the feeling, healing arts, and the expanse of the manifestation space.Xx Bryanna---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by...2020-05-0523 min

Becoming The One Who56. What It Means to Expand Consciousness / How We Expand Consciousness ~ 🎙️Bryanna Riffs🎙️ ~An important conversation to ground the pursuit of consciousness expansion. ;) Xx Bryanna---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed. If you loved this episode/show, please leave a rating and...2020-04-2823 min

Becoming The One Who55. What Is the Subconscious, Actually? ~ 🎙️Bryanna Riffs🎙️ ~A holistic perspective // my signature approach to teaching about the subconscious. XxApply for Subconscious Self Mastery - open through the end of social distancing at half off.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when...2020-04-1440 min

Becoming The One Who54. World Bipolar Day + My 31st Bday = A Deeply Personal Share ~ 🎙️Bryanna Riffs🎙️ ~In this episode I am sharing a deeply personal share; a reflection of my personal experience with mental health in the context of bipolar. ---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast f...2020-03-3152 min

Becoming The One Who53. An Invitation to Slow Down, Be Present, and Take Care of Your Self; Turning Off the Noise of the Internet ~ 🎙️Bryanna Riffs🎙️ ~Oh the irony of sharing this. This is the duality of Life. And... I believe this message is needed amidst all of the noise. So Here I Be.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "...2020-03-2450 min

Becoming The One Who52. Seeing Opportunity in Uncertain Times; What I Believe This Pandemic Is Showing Us All (Emotionally and Spiritually) ~ 🎙️Bryanna Riffs🎙️ ~In this episode, I am sharing my personal perspective (at this moment, at least) about what we are navigating *emotionally and spiritually* as a collective. I am not speaking to medicine or politics or anything else that I frankly don't know enough about to speak to. As with everything, I share my perspective here in hopes of supporting y'all in expanding your own. Please take what resonates and leave the rest.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email...2020-03-1753 min

Becoming The One Who51. A Recap of My Experience at Joe Dispenza's Advanced Retreat, By Your Request ;) ~ 🎙️Bryanna Riffs🎙️ ~Many of y'all on Instagram have been asking to hear more about my first (finally!!!) time attending Joe Dispenza's Advanced Retreat, so here is my debrief. Xx Bryanna---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "...2020-03-101h 04

Becoming The One Who50. Navigating Relationships As You Heal, Grow, Transform ~ 🎙️Bryanna Riffs🎙️ ~This is something I have learned a lot about as the landscape of all relationships in my life have radically altered over my years of devotion to this work, and especially over the past year or so as I have radically transformed... everything... in my life. May this share support you in understanding and feeling less alone through your own relational shifts. Xx Bryanna---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be...2020-02-0424 min

The Naked MamaGrowing Up In Chaos: Chronic Illness, Addiction + Death with Bryanna DeeBryanna Dee is a transformational coach and host of the Shadowlight podcast.Today on The Kelli Show:How growing up around violence + drugs triggered chronic illnessHealing through Network Spinal Analysis + Quantum HealingEmotional issues being at the root of physical problemsHow energy work helps Bryanna connect to everythingTrauma, dissociation + being present in your bodyReleasing expectations of how others show up for youPersonal responsibility in relationshipsFollow Bryanna@bryannasayingthingsNeed support for your podcast? Want to launch one? I started a...2020-01-301h 11

Becoming The One Who49. Welcome to Season Two - Transformation In Real TimeBryanna is returning from taking a pause from this show to reflect on where it has been, consider where it is now, and contemplate where it is going next. Tune in to hear more about the present and potential future of Shadowlight: The Podcast.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she...2020-01-2807 min

Becoming The One Who48. Repurposing Your Struggles to Help Others & Authentic Online Sharing with The Everygirl's Danielle MossDanielle Moss is a blogger, the Co-Founder of the popular websites The Everygirl and The Everymom, a Co-Founder of the interior design store Anecdote, a mom, and a wife. Her work revolves around design and curation, both in her online platforms and now in her interior design store. But that isn't all she does—she also shares a lot online about her personal story and struggles, and she does a beautiful job of blending the curated and inspirational with the real and personal. She is a great example of someone who has repurposed their struggles and heartaches into their li...2019-10-291h 08

Becoming The One Who47. When Positivity Becomes Toxic ~ 🎙️Bryanna Riffs🎙️ ~A favorite riff to have ;)---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed. If you loved this episode/show, please leave a rating and review sharing what you love/how it...2019-10-2220 min

Becoming The One Who46. Inherited Family Trauma with Mark WolynnIN THIS EPISODE WE TALK ABOUT:Mark Wolynn's story and his journey to working in and leading the field of intergenerational trauma How we inherit stress responses from family patterns (trauma that originated somewhere in our family line) How to tell when a stress response is ours or inherited Mark's research and understanding of the field. Case studies and scientific studies that demonstrate these family patterns and our ability to reframe the stress responses, heal, and end the patterns Plus so much more…Mark Wolynn is North America’s leader in Inherited Family Trauma. He is t...2019-10-151h 08

Becoming The One Who45. When You Feel Stuck; the Four Levels of Learning Anything ~ 🎙️Bryanna Riffs🎙️ ~How to reframe the moments you feel stuck in life, particularly in personal growth and healing. Understanding the four different levels of learning (based on the "conscious competence" learning model, relates to the psychological states involved in the process of progressing from incompetence to competence) and why it sometimes feels like we are going backward or not moving in the process.We are doing a giveaway right now for anyone who leaves a review on iTunes for the show–take a screenshot of your review before you submit it and email the review to hello@bryannadee.com. We...2019-10-1118 min

Becoming The One Who44. Creating Massive Abundance Through Personal Transformation with Suzy BatizSuzy Batiz is the CEO and Founder of Poo~Pourri and Supernatural Clean. She is also a master of transformation; whether she's transforming literal shit into a pleasant-smelling experience with Poo~Pourri or people’s lives with her growing personal brand. Suzy is a revolutionary explorer of infinite potential in the playground of life who loves to inspire others and bring them along for the ride. Suzy experienced some of life’s lowest lows — poverty, sexual and domestic abuse, depression, two bankruptcies and a suicide attempt — which led to what she calls the luxury of losing e...2019-10-0850 min

Becoming The One Who43. Healthy Vulnerability Considerations: Should You Share Your Story? How Much Should You Share? When and Where? ~ 🎙️Bryanna Riffs🎙️ ~My thoughts on what constitutes healthy vulnerability in sharing our stories. Some things to consider when deciding if, when, and how to share your story with other people or on public platforms. How I make those decisions for my Self.I get these questions from y'all a lot. And this is such an important conversation to be having in today's age of oversharing and contrived vulnerability (aka sharing vulnerably just for marketing or sales).The answers to all of these questions are so subjective and personal that nobody can answer them except for you! So...2019-10-0125 min

Becoming The One Who42. A Personal Share - My Relationship to Spirituality / Religion ~ 🎙️Bryanna Riffs🎙️ ~In this episode, I am sharing my story/relationship with religion & spirituality.To date, I have avoided sharing much about my own spiritual beliefs/experiences publicly... and yet it is one of the most important pieces of my life. And it is something that we ALL have some kind of relationship with, even if the relationship is that we do not identify as being religious or spiritual.I have some upcoming interviews that will dive more into these topics, but I decided to open the conversation through a share of my experience because I know...2019-09-1735 min

Becoming The One Who41. Pitfalls of Our Mental Health Medical Model; You Are Not a Diagnosis ~ 🎙️Bryanna Riffs🎙️ ~This is a candid share about my personal experience with mental health -- growing up with mental illness in my family, my own struggles, then going on to work in the mental health field, in mental institutions, nonprofits, prisons, courtrooms, etc.To sum it up, our mental health medical model is actually a mental illness model that medicalizes and profits off of human despair.We deserve a lot more.We have to become activists for our Self and demand more.Which, first, requires having more of these candid conversations....2019-09-1036 min

Becoming The One Who40. Intuitive Living, Rituals, the Business of Wellness with Aarona LeaAarona Lea is the author and co-creator of The Moon Deck, an intuitive oracle deck designed to help you ritualize self-love, a deeper connection to your intuition, and emotional health. She is also a teacher, a speaker, and a coach, who has worked in the wellness/healing space for over a decade.What started as a personal need for survival, eventually became a passion turned profession. Starting her healing journey as a child, Aarona had a natural pull toward spirit which helped her to feel safe and connected during unstable times. Her curiosity led her on a...2019-07-161h 14

The Trauma TherapistEpisode 374: The Shadow & The Light. Bryanna DeeThere are some people who are on a mission of healing, and you can hear it when they talk. And I love speaking with those individuals.Bryanna Dee is one of those people.Bryanna is a transformational coach, speaker, and podcast host who is committed to personal activism—campaigning for transformation of society through the transformation of individuals—in both personal and professional settings.A giant thank-you to this episode’s sponsor, CPTSD Foundation.CPTSD Foundation provides live, daily, peer-led, interactive group calls, in a safe atmosphere for survivors of complex trauma, equipping...2019-07-0432 min

Becoming The One Who39. Human Design - a Blueprint to Your Soul with Erin Claire JonesHere is the long anticipated episode all about human design! Those of y’all who have been tuning in for a while know how obsessed I am… I often talk about it in episodes and so many have asked for more info. The time has arrived!Erin Claire is an expert in Human Design and a leadership coach who uses Human Design to help leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the...2019-06-2549 min

Becoming The One Who38. Healthy Masculinity in Contemporary Times; the Power of Presence in Uncomfortable Moments with Stefanos SifandosStefanos Sifandos is a coach and teacher of all things healthy masculinity, sacred union, and living in a place of heart-mind(ful) balance. Stefanos brings so much wisdom and embodied experience to his teachings; he has traversed the depths of his own pain and fears to overcome destructive patterns in his life, he has been deeply immersed in studies of eastern and western methodologies and philosophies, and he has worked at the forefront of the personal transformation, relationship, and leadership space for ~18 years. He now dedicates his life to sharing what he has learned (and is still learning) in...2019-06-1852 min

Becoming The One Who37. Real Wellness, What “Doing the Work” Looks Like, Energetic Healing with Millana SnowMillana Snow is an energy healer and founder and CEO of WellnessOfficial.co, an online community and marketplace revolutionizing the wellness industry by democratizing holistic wellness for practitioners and brands globally. She is also the host of This Is Wellness with Millana Snow, Dash Radio’s first wellness show.Former actress and model for Project Runway, Millana left the limelight to pursue her calling as a spiritual worker and healer. Millana is passionate about pushing the boundaries of holistic health in the mainstream, as a practitioner she's on a mission to normalize energy healing and empower people to s...2019-05-0750 min

Becoming The One Who36. True Happiness, From The Inside Out; What Following Your Bliss Really Looks Like with Rob MackRobert Mack is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author, and TV Host/Personality. He writes and speaks to people about how to live happier lives from the inside, out. His passion for this work comes from his own experience living with depression even though all looked well in his life from the outside. He realized he was focused on external measurements of success and was living in a depressing way. So he decided to change his life… one happy choice at a time.Try Sakara plant-based meal delivery service... life-transforming, plant-rich super meals de...2019-04-0955 min

Becoming The One Who35. 30 Lessons From My 30 Years ~ 🎙️Bryanna Riffs🎙️Yesterday was my 30th birthday... 30 on March 30th!! Meaning this is my golden year ;)And boy does that feel true! I have never felt so happy, in purpose, in alignment, at ease in my life as I have over the past few months. Not because of anything that has come into play in my external world--the past few months have actually been pretty overwhelming and have thrown me for quite a few loops, business and personal. Instead, my inner world has shifted so much that, at this point in my life, everything just feels easier. At ease.2019-03-3151 min

Becoming The One Who34. Feng Shui As a Manifestation Tool, Using Home to Co-Create Life, Healing Through Beauty with Meghan Wallace JamesMeghan Wallace James is an (intuitive) Feng Shui consultant, a momma to two beautiful boys, and a dear friend who has taught me so much about slowing down and appreciating the beauty that exists in every moment, in every place. She has also helped me clear out and activate my home, infusing principles of feng shui and intuition in order to create the foundation for the life I am calling in right now… aka, using Feng Shui as a manifestation tool. I am a total homebody who has been obsessed with design for almost a decade, but this new un...2019-03-1954 min

The Sovereign Society072 | Transmuting Shadow into Light / Bryanna DeeAll darkness is is the absence of light. We know the stars shine brightest in the darkest of nights and my guest today, is a living and thriving example to the truth that you are not your story. Bryanna Dee is someone who loves talking about the darkness because she knows how rich it is. Here, we find the grit, the strength, the understanding as to why we’re here. We can grow up with trials and tribulations, but the challenges we endure gift us the capacity to be more compassionate and empathetic to those we meet along the wa...2019-03-071h 18

Becoming The One Who33. Conscious Entrepreneurship In The Digital Age with Ksenia Avdulova of Breakfast CriminalsKsenia Avdulova is a public speaker, founder of the award-nominated digital platform Breakfast Criminals, and host of Woke and Wired podcast—a podcast focusing on expanded consciousness and entrepreneurship in the digital age.She built her career Instagram post-by-post after losing her visa, dream job, and boyfriend all at once (and thinking that she lost her shot at her American Dream). She has been named "one of the pioneers of conscious social media," and her work has been featured in well-renowned publications, alongside international powerhouse brands. She even graces the cover of Kashi GOLEAN cereal boxes nationwide (wi...2019-02-1247 min

Invasion of PrivacyThunder And ShadowLightningBryanna Dee, of the "ShadowLight" podcast, joins Kate and they discuss how complex it is being a human, and the importance of including your inner murderer. They also talk about the importance of prison reform, the legal system, and how we are all desiring true justice that includes compassion. Then they get into the NY Abortion Bill, and Lady Gaga pulling Bradley Cooper on stage at her Enigma concert in Las Vegas. Follow Kate and Bryanna on IG: @thekatewolff @bryannasayingthings www.thekatewolff.com www.bryannadee.com 2019-02-021h 06

Invasion Of PrivacyThunder And ShadowLightningBryanna Dee, of the "ShadowLight" podcast, joins Kate and they discuss how complex it is being a human, and the importance of including your inner murderer. They also talk about the importance of prison reform, the legal system, and how we are all desiring true justice that includes compassion. Then they get into the NY Abortion Bill, and Lady Gaga pulling Bradley Cooper on stage at her Enigma concert in Las Vegas.Follow Kate and Bryanna on IG: @thekatewolff @bryannasayingthingswww.thekatewolff.com www.bryannadee.com...2019-02-021h 06

Becoming The One Who32. Change Your Mind, Change Your Life with Host of Mind Love Podcast Melissa MonteMelissa Monte is the host of the popular podcast, Mind Love. Not long ago, Melissa was spiraling. She was bulimic, self-destructive and had no sense of self-love. The darker her inner world became, the more her life seemed to follow.Melissa had the outer life experiences that could understandably justify the darkness of her inner world—she was sexually assaulted, twice; she struggled with a destructive eating disorder for 10 years; her best friend committed suicide; she lost a parent from lymphoma; she was emotionally trapped in a manipulative relationship that ultimately landed her in jail for someone el...2019-01-2346 min

Becoming The One Who31. Planning Death for a Living with Death Doula & Founder of Going With Grace, Alua ArthurAlua Arthur is a death doula and founder of Going With Grace, an end-of-life agency which exists to support people as they answer the question "what must I do to be at peace with myself so that I may die peacefully?" and to support family members in completing the affairs of their loved one's life after a death. IN THIS EPISODE WE TALK ABOUT:Alua’s story and her career transition from lawyer to death doula What a death doula is How death brings people to life The importance of planning for your dea...2019-01-1547 min

Becoming The One Who30. Shadowlight's Soul SongI've been wanting to create an original song from this show since the very beginning and I have finally done it! What better way to start the new (Gregorian) year?Thank you to my dear friend (and podcast guest!) Cristina Perez Edmunds for helping me bring this dream to life. I hope you all love it as much as I do.Xx Shadowlight: The SongCopyright/Ownership Rights: Bryanna Dee BurkhartVocals/Songwriter: Cristina PerezGuitar: Joshua StarkmanDrums/Mixing: AJ Hall 2019-01-0101 min

Becoming The One Who29. Mindful Money Management & Prosperity Mindset with Joel SalomonHelping people become financially free is Joel Salomon’s life work. He spent decades in the finance industry—running his own hedge fund, being a portfolio manager for one of the largest banks in the world, and analyzing, rating, and reporting on global insurers—before stepping into his current role as a Prosperity Coach (or, as some people say, a “money shrink”), where he works with his clients to help identify and overcome the roadblocks standing in their way of personal financial freedom. He is the author of a book titled Mindful Money Management, which is a must-read for anyone int...2018-12-1143 min

Mind Love™ • Consciousness, Spirituality, and Science for AwakeningGo From Losing Yourself to Finding Yourself Through Relationships • 055Ep 055: Relationships are deeply woven into our experience on this planet. From the day we are born, we’re completely dependent on someone else.You’ve probably heard that our relationships are mirrors. I’ve always thought of this as a way of saying: How you see other people is a reflection of how you see yourself.But at another angle, your relationships with other people are your opportunity to experience yourself and to grow. When you’re in it, the growth can be hard to see. It’s actually most often in hindsight that we realize...2018-12-0458 min

Becoming The One Who28. Radical Perseverance, Radical Vulnerability, Radical Activism with Invisible Children Co-Founder Jason RussellJason Russell is a director and activist who co-founded Invisible Children, the organization on the front line of an international movement against the Lord’s Resistance Army and its leader, Joseph Kony, in Central Africa. Jason is also the man behind the viral campaign Kony 2012 (y’all, it has over 102,242,971 views on YouTube alone).That campaign produced an onslaught of criticism and accusations and negative publicity which led a sleep-deprived, stressed out Jason to a mental breakdown that was equally as publicized. He shares his experience candidly in our interview with a candor and strength that is insp...2018-11-271h 07

Becoming The One Who27. Rewrite Your Story and RISE with Danette MayDanette May is a leading healthy lifestyle expert, renown speaker, and best-selling author. She also runs an international eight-figure business with a mission to help women step into radical self-love. Her current personal mission, and the focus of her new book, is all about the rise.She tells us her own story of rising and shares the tools that she used to create big transformation in her life and to step into her fullest self-expression. Danette is a testament to the power of self-love, perseverance, vision, and how tapping into your greatest Self can bring both immense...2018-11-0632 min

Becoming The One Who26. The Importance of Recognizing & Talking About Trauma, What Really Makes a Good Trauma Therapist with Founder of the Trauma Therapist Project with Guy Macpherson, PhDGuy Macpherson is the founder of The Trauma Therapist Project and The Trauma Therapist Podcast. He has a doctorate in clinical psychology and does not offer or provide therapy. Instead, he focuses on bringing awareness to trauma issues and on helping educate, support, and inspire the individuals who are interested in learning more about trauma and who want to help people who have been impacted by trauma.IN THIS EPISODE WE TALK ABOUT:What trauma really is and why it is so important to acknowledge and recognize What inspired Guy to pursue a career in...2018-10-2342 min

Becoming The One Who25. Take a Leap of Faith in Your Self—From Rock Bottom in an Abusive Relationship to Abundant Dream Life as a Blogger and Yoga Teacher with Namastshay Founder Shayla QuinnShayla Quinn is the founder of Namastshay, a hub for all things yoga, positivity, health, and PINK. She is a full-time blogger, yoga teacher, and inspirational human being. She is also one of my oldest friends! Shayla has a beautiful story that is truly an example of what you can create in your life when you devote all of your energy… literally ALL OF IT… into transmuting your pain and your shadows into your brightest light.Our choices create our life, not our circumstances. And it is never too late to choose again. INVIC...2018-10-0956 min

Becoming The One Who24. Family Constellations Therapy, Healing Generational Trauma, Talking About Sexual Assault with Marine SélénéeMarine Sélénée is a practitioner of Family Constellations Therapy, an innovative healing process that reveals the truth behind your patterns and blocks through insights about your family lineage. She is also the author of The Movement, a book that utilizes Family Constellations to teach you how to release limiting beliefs that keep you down, to clear attachment to your past story so you can move forward and live authentically, to recognize that your story is not your identity, and to accept your family system and resolve any issues.Viome Microbiome Test for GUT HEALTH 2018-10-0251 min

Becoming The One Who23. Train Your Brain to Be Happier By Understanding Your Mammalian Brain with Loretta BreuningDr. Loretta Breuning is the founder of the Inner Mammal Institute. She is also an author, a retired college professor, a mom, and a grandma! Loretta’s life work is teaching people about the brain chemicals that make us happy and how we can use our understanding of our mammalian brain chemistry to hack our happiness.Viome Microbiome Test for GUT HEALTHwww.viome.com/BRYANNADEE IN THIS EPISODE WE TALK ABOUT:Loretta’s background and interest in this work What chemicals in our brain make us happy and how u...2018-09-251h 01

Becoming The One Who22. From Side Hustle to Full Time Granola Butter Kween, Intuitive Eating, Body Positivity, Creating Consuming with Ali BonarAli Bonar is the Kween behind granola butter. (Have you tried it yet? GO GET IT RIGHT NOW!) Ali went to UC Berkeley to study nutrition and quickly found herself obsessed with eating “perfectly”, which led her to a cycle of binging and restricting and constantly being stressed about food.With the help of a nutritional therapist and an amazing community (both on social media and IRL), Ali began to heal her relationship with her body and with food. Now, she owns a food company with a mission of eating food that nourishes your body and also make...2018-09-1845 min

Becoming The One Who21. Intuitive Astrology, The Map of Your Soul, How to Easily Discover Your Life Purpose with Danielle PaigeDanielle Paige practices intuitive astrology. Through her practice, she helps people understand their life purpose, identity, blocks, and so much more. She does this in such a gifted, balanced way—firmly grounded in logic and pragmatism, while strongly connected to her intuition and to spirit. Danielle breaks down and brings awareness to energy patterns, but she does not do predictions or claim to know what exactly is going to happen.Instead, she acknowledges that each individual has free will and brings light to the many different manifestations that certain energy patterns might take, so that each individual pe...2018-09-111h 00

Becoming The One Who20. Getting Out of Your Head and Into Your Body; From Heart Transplants to Teaching Yoga with Hiro LandazuriHiro Landazuri is a yoga teacher and photographer with a past life in medicine. His yoga classes focus on intelligent movement, which is no surprise as he integrates his deep understanding of anatomy with his deep understanding of the asanas (the physical postures of yoga). While his intelligent flows are effective, what is more impressive is how Hiro integrates his philosophical perspectives and spiritual practice (the essence of yoga) into his classes in a profound but discreet manner, making physical and personal growth accessible to anyone who shows up in his class.He shows up to each...2018-09-041h 33

Becoming The One Who19. Trusting Your Intuition, Chasing Your Dream, The Fabrication of Success, and Healing Your Soul Through Movement with Co-CEO of The Class, Natalie KuhnNatalie Kuhn is the Vice President of The Class by Taryn Toomey—an interdisciplinary physical practice that exercises mind, body, and spirit. The Class is constructed to push you to your own limitations while asking you to tune in and question it all; creating space for the deeper questions to arise and providing perspective to let the questions be the answers.Unsurprisingly, The Class has quickly become a phenomenon as people have felt (if just momentary) reprieves from our culture of compressing, repressing, and turning away from uncomfortable emotional experiences, and Natalie plays no small role in th...2018-08-2850 min

Becoming The One Who18. On Social Justice, Being a Black Child of Immigrants in Small Town America, Domestic Violence, the Legal System; Advocacy as Self-Care with William IgbokweThis week’s episode is with my friend and law school classmate, William Igbokwe. William is presently a Domestic Violence Attorney at Legal Aid Services in Portland, Oregon, but he views his career in law as just a piece of the larger part of his life’s work as an advocate. In this interview, we discuss a wide range of issues (hence the lengthy title!) primarily related to the law and social justice and how these macro issues affect each of us on the micro level.This interview is the first of many I will conduct with the...2018-08-211h 12

Becoming The One Who17. Social Justice Is Self Care ~ 🎙️Bryanna Riffs🎙️ ~In this short solo-sode, I discuss some thoughts that have been percolating in my mind over the past couple of years and are coming to a boiling point since I have been working in the "wellness industry" full time for a few months now. I talk about a more pronounced integration of social justice into the wellness industry/into our notion of self-care... and what that means for the future of this podcast! (hint: there will be some changes, but it will largely still be the same. EXPANSION, Y'ALL)---...2018-08-2016 min

Becoming The One Who16. Healing Through Movement, Bodywork, Somatics, and Energy (It's All Energy) with Kandace LopezChronic pain in your body. Negative emotions and stress. Energy. Kandace Lopez shares exactly how interrelated these aspects of your health and well-being are—and how integral it is to understand the energetic interconnection in order to overcome chronic pain, illness, and just overall pave the way to better health and wellness.I met Kandace through my Pilates teacher training in Dallas and quickly discovered what a multi-modal, intuitive healer she is. Her current focus is on bodywork, more specifically, myofascial release. She is also a master trainer in classical Pilates, the Gyrotonic Expansion System, and reiki. Sh...2018-08-0743 min

Becoming The One Who15. The Science of Stress and Optimizing Your Health with Dr. Ryan GreeneDr. Ryan Greene is a doctor who practices integrative medicine. He is the Chief Medical Officer of a new health and wellness model called Monarch Athletic Club--the first fully multi-disciplinary health and wellness center that's completely evidence-based, physician-directed and objective. Dr. Greene also has a concierge medical practice, wherein he focuses on helping people help themselves by optimizing their health.In this enlightening interview, we discuss contemporary and alternative medicines and the role they play in helping treat health conditions from a holistic perspective, the science and physiology of stress and how you can start taking control...2018-07-241h 00

Becoming The One Who14. Energize Your Life, Starting with Your Spine with Dr. Chris GeorgeDr. George is a chiropractor who practices a technique called Network Spinal Analysis (NSA), a chiropractic healing modality that restructures and organizes the spine on a kinetic and energetic level. He is also a life coach who emphasizes the Law of Attraction to help his clients change their lives.Dr. George started his career as a traditional chiropractor, but after being in practice for a few years he noticed that while people would leave his office feeling great, within weeks or months they would have the same aches and pains again. Additionally, Dr. George noticed that he w...2018-07-1742 min

Becoming The One Who13. Pt. 2 - Black to Light with Luke StoreyIn this continuation of last week’s episode, I resume the conversation with Luke Storey. If you haven't listened to last week's episode, go and give it a listen before tuning in to this week's! Last week’s episode was all about the shadows; this week, we walk into the light.Luke’s experience battling drug addiction was the darkest period of his life, but he has emerged from it and entered into a space of light. Today, Luke draws on his own personal battles to help others through his podcast and lifestyle brand. Coming from a place...2018-07-0345 min

Becoming The One Who12. Pt. 1 - The BLACKground with Luke StoreyLuke Storey is a former celebrity fashion stylist and entrepreneur, public speaker, podcaster, and lifestyle design coach who has spent the past 21 years relentlessly searching the world over to design the ultimate lifestyle through his extensive, personal research and development. Using The Life Stylist Podcast as his delivery platform, Luke continues to share his strategies for healing, happiness, and high-performance living each week so that listeners can use this knowledge to design their ultimate lifestyle.Luke's passion for sharing strategies for healing and happiness derives from learning to transmute his own suffering, which at one point consumed...2018-06-2649 min

Becoming The One Who11. SHOWING UP FOR PEOPLE & TALKING ABOUT MENTAL HEALTH BEFORE A CRISIS (AND AFTER PUBLIC SENSATIONALIZATION FADES) 🎙️Bryanna Riffs🎙️After learning of Anthony Bourdain’s death, I recorded a solo podcast episode about depression, suicide, showing up for people and talking about mental health BEFORE a crisis… and continuing to talk about it when it is not sensationalized anymore.I decided not to share the episode because, truth be told, it all still feels pretty fresh to me and speaking about this is totally a vulnerability stretch. I still carry FEAR and SHAME and JUDGMENT about my experience and about my interpretation of that experience (because at the end of the day, that is all us huma...2018-06-2525 min

Becoming The One Who10. On Special Needs Motherhood; Life is Only As Complicated As You Make It with Cristina EdmundsCristina Edmunds is a woman who wears many hats—a singer, a songwriter, a music therapist, a fitness instructor, a blogger, a daughter, a twin, a wife, and a mom to a beautiful, special needs son. Cristina's son, Oscar, was born with a rare chromosomal genetic mutation that has required multiple surgical procedures, NICU stays, and regular physical, occupational, and speech therapy. He is globally developmentally delayed and tube fed. So life and motherhood is... complicated. But Cristina believes that all life is complicated and, ultimately, just what we make of it. In her blog, It's Not Too Complicated, Cr...2018-06-1939 min

Becoming The One Who9. From $100k in Debt to $100k/mo by Breaking (Making) the Rules with Angie LeeAngie Lee is a friend of mine who has been on an incredible journey that I’d like to share with you. Apart from being a dog-mom to Meatball, Angie is a serial entrepreneur. She started her business as a health coach, eventually moved into business coaching, and is now a full-time podcaster, focused on teaching marketing and sales to wellness professionals. Angie is currently writing her first book and is hosting an event in October—Pays to Be Brave, the ultimate business breakthrough and female empowerment weekend, designed to help women rewrite their stories about business and success.2018-06-1246 min

Becoming The One Who8. Mindset Matters, Lessons From Pain with Professional Boxer Mike LeeWhen I first started this podcast, I knew I had to have Mike Lee on to share his incredible story, his inspiring journey and most importantly, his killer mindset with all of you.Mike is a professional boxer who is currently undefeated and ranked 3rd in the World Boxing Organization (WBO). He has been an athlete his whole life and a professional boxer for 6 years, starting his career right out of college. Life hasn’t always been easy for Mike — in fact, pain has been his constant companion in the past few years, the result of a rare...2018-06-1244 min

Becoming The One Who7. Raw Conversation & Raw Living with Raw Entrepreneur Sheena ManninaSheena is the host of the podcast Raw Talk with Sheena; the owner of The Space, a wellness center in New Orleans; and the owner of Raw Republic, the first organic cold-pressed juice bar in Louisiana. Sheena’s path to starting her enterprise wasn’t straightforward and, at times, she faced challenges, doubts, and insecurities about her chosen path. But through it all, she has held on to her belief about her path and the true purpose of her business — spreading the message of healing.Sheena also has incredible insights into the power of community, managing a busine...2018-05-2958 min

Becoming The One Who6. Healing Through Speaking Up and Sharing Your Story with Dan PriceI met Dan Price serendipitously while in Bondi Beach, Australia a few weeks back. The parallels between parts of his own experience and mine really hit home—it was such a reminder that no matter who you are or where you are in the world, mental health, hope, and healing is a story of the human experience. And that story is so important to share (at least with your loved ones).Dan’s darkest and most painful time ultimately led to a journey of healing and finding out who he was and what he wanted in life. Afte...2018-05-221h 11

Becoming The One Who5. Contemporary Ayurveda with Sahara RoseToday’s guest, Sahara Rose, is on a mission to raise consciousness and help people be their highest selves. As an author, podcaster, and Ayurvedic practitioner, Sahara brings ancient healing wisdom to the modern world, making it relatable, attainable, and practical for today. She healed her own health issues by applying Ayurvedic principles with her modernized twist to her own life, and now she is sharing what she has learned with the world. IN THIS EPISODE WE TALK ABOUT:Sahara’s upbringing, where she was asthmatic, overweight, and unhealthy; always trying to escape her b...2018-05-1547 min

Becoming The One Who4. For the Love of Grief with Claire Bidwell SmithAfter losing her mom at eighteen years old and her dad at twenty-five, Claire Bidwell Smith devoted her entire life to grief work—to finding connection, meaning, love, and light amongst loss and grief. She is an author, a grief therapist, and a speaker; she hosts workshops and is a book coach; and, her most important title of all, she is the mom to two beautiful little girls (with another baby on the way!).Claire so beautifully and gracefully marries the shadow and the light in her life and in the lives of others. In fact, Claire’s fi...2018-05-0839 min

Becoming The One Who3. Overcoming Addiction Without Shame, Judgment, or Rules with Dr. Adi JaffeThis week’s episode is with Dr. Adi Jaffe. I discovered Dr. Jaffe through his podcast, IGNTD, which he hosts with his wife Sophie. They are so candid and real about everything they discuss, including their relationship, parenting, and so many other topics that people often struggle with in silence.Dr. Jaffe is a nationally-recognized expert on mental health, addiction, and stigma. He lectures in the Psychology department at UCLA and was the Executive-Director and Co-Founder of one of the most progressive mental health treatment facilities in the country. Now, he has transitioned his focus into treating pe...2018-04-2450 min

Becoming The One Who2. Love Based Medicine with Acupuncturist Noelle EanesToday’s episode is with one of my dear friends, Noell Eanes—an Eastern Medicine practitioner, licensed acupuncturist, and wellness consultant in New Orleans, Louisiana. So much of our conversation today kept coming back to the theme of listening to our own inner guidance and intuition, which is something that Noell is incredibly skilled at, both in her own life and in her practice as a healer. Noell is a beautiful, intuitive human who exudes love in everything that she does. I hope you enjoy our conversation as much as I did!IN THIS EPISODE WE TALK ABOU...2018-04-1850 min

Becoming The One Who1. Phoenix Rising From The AshesWelcome to the first episode of Shadowlight! I am your host, Bryanna Dee.I believe that this human experience is a perfect juxtaposition—the dark and the light exists in perfect equanimity. That juxtaposition is what most ignites me. I am allergic to small talk and I am obsessed with having authentic, vulnerable conversations about things that really matter; things like mental health, spirituality, the meaning of life, our deepest fears and desires, and the cosmos. You can imagine how well this went over for me at the bars in college!I went to law sc...2018-04-1836 min