Bryanna Strang - Podcast Details

Shows

Becoming The One Who84. Being Everything for Everyone and Losing Myself in the ProcessThis week's episode is a personal share from Bryanna, highlighting her experience of becoming a mom of 3 young kids, supporting her husband through a career transition, and moving in with her grandma and mother-in-law... losing herself along the way, now in the process of discovering, or rather, defining who she is Becoming next.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and...2025-03-0717 min

Becoming The One Who83. How To Build an Authentic, Embodied Personal Brand with BryBry riffs on how to build an authentic, embodied personal brand online... and breaks down what that really means.---Or join Bryanna's year-long all-access pass and group coaching experience, The (R)Evolution.STAY CONNECTEDWebsiteInstagramJoin The Inner Circle email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.2025-02-2123 min

Becoming The One Who82. The Power of Shadow Work for Life & Business Growth with Felicity MorganThis episode is an interview with Shadow Work educator and coach, Felicity Morgan. In this conversation Bryanna and Felicity discuss shadow work, ego work, and consciousness growth in life and in business.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new...2025-02-141h 03

Becoming The One Who80. Client Chat with Alina - Total Transformation Through Subconscious Self MasteryThis is the third episode in a series of Client Chats that we are sharing on the podcast. (You can check out our first client chat with Nicole D. here and our second with Kristin L. here) This episode is with Bryanna and her SSM client, Alina. In the SSM container, Alina did a complete 180 and completely changed her entire life. She shares on her experience in SSM and how she:- Called in & now holds her dream relationship & life despite being in the opposite circumstances to begin with (w...2024-10-0448 min

Becoming The One Who79. What It Means to... Become The One WhoWelcome to the... Becoming The One Who... Era of this podcast. ;) In this episode Bryanna shares about this rebrand, the meaning & intention of it, and some BTS of her creative process in rebranding and the continual evolution of her brand and business.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share...2024-09-2738 min

Becoming The One Who78. Trailer: Becoming The One Who with Bryanna Dee---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed. If you loved this episode/show, please leave a rating and review sharing what you love/how it has supported you. &&& share with a friend who could...2024-09-2702 min

Becoming The One Who77. Saying Goodbye to The heArt of Business 🙈 and Hello! to...A big announcement and BTS share from Bryanna about some changes in branding of this podcast, while the essence and heArt remains. Xx---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed...2024-08-0717 min

Becoming The One Who73. Leading Your Business with heArt and Power Through Seasons of Hardship, Loss, Death, Lack, Grief with Bryanna DeeIn this week's solosode, Bryanna riffs on navigating the seasons of life that rock us with love and power... and leading your business from that place too; how to lead with emotional intelligence, access expansion through contraction, and bring your vision to life non-circumstantially. Connect with Bryanna on InstagramJoin the Inner Circle VIP email list---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first t...2024-05-1523 min

Becoming The One Who71. How to Build an Embodied, heArt-Driven Business with Bryanna DeeIn this week's solosode, Bryanna unpacks what an embodied business is && how to begin building a business that allows you to live and work in alignment with your authentic Self rather than conforming to societal norms or industry standards or any kinds of "shoulds" in life. Join Simple Aligned Success Online hereJoin Being In Business here Connect with Bryanna on InstagramJoin the Inner Circle VIP email list---STAY CONNECTEDWebsiteInstagram 2024-04-0328 min

Becoming The One Who70. Client Chat with Nicole D. - Choosing Organic Growth in Self & BusinessThis is the first in a series of Client Chats that we are sharing on the podcast. This first episode is with Bryanna and her long-time client, Nicole.Nicole shares her journey working with Bry in 1:1, a mastermind, and in her all-access membership over a year and a half.Bry shares reflections for Nicole and some epic mentor riffs. Conversation topics:-Choosing to stay in corporate and leveraging the stability of a paycheck while growing Self & Business-Shifting from looking outside of you to create change in y...2024-03-2026 min

Becoming The One Who68. On Vulnerability & heArt-Driven Leadership with Bryanna DeeIn this first solo episode of this new podcast, Bryanna opens up about her journey with this podcast and with her business, on what she believes it means to be a heArt-driven human who lives a heArt-driven life and leads a heArt-driven business, and on what it looks like to live and lead with vulnerability in life and in business.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear...2024-02-2944 min

Becoming The One Who67. Trailer: The heArt of Business with Bryanna DeeWelcome to the heArt of Business.This podcast is for entrepreneurs who are as ambitious as they are deep, who know they are meant for BIG things, who are unwilling to compromise their heArt in pursuit of any goal, and who know that you don’t have to. You can, in fact, have it all. When you let Love lead the way.In this podcast, we’ll have some good solo chats about life, love, business, well-being, and wealth. And I am going to interview epic, trailblazing, visionary, heArt-driven entrepreneurs to have conv...2024-02-2102 min

Tell Me EverythingWhere's Gaby's Gift? | Do my standards offend you? | Who is your scapegoat?Bryanna got Gaby a birthday present, but it’s 2 months later and the gift has yet to be mailed out…… What is going on with that?!?! Gaby speaks on a past friendship encounter where he asks her a question and he got, let’s just say personally offended. Bryanna and Gaby dissect this conversation and try to figure out why he was so offended and they elaborate on her initial response to his question. Apparently our standards offend people…. Tell us what you think. **Note from Editor (It's just Gaby)... Eas...2023-08-2355 min

Tell Me EverythingBryanna Queefs? | What are boundaries? | Gaby's forever aloneDo you queef? Probably. We talk all things in the bedroom…. or maybe not?! Boundaries, relationships, family, our first weekly ramble. Gaby talks about her struggles with dating and if she will be forever single. While Bryanna queefs and questions her likings on PDA. We touch on all things fun and sacred to sister talk as we laugh and have wholesome not so wholesome life discussions. What is called when a fart comes from the front?... the answer is Queef. **Note from Editor(it’s just Gaby)… Please forgive my edit...2023-08-161h 07

Distract Me, PleaseStepping Into the Unknown: A Move to a New Place and the NPC TikTok CrazeIn this episode of Distract me, please with Bryanna, our energetic host, Bryanna, takes you on a rollercoaster of emotions as she delves into the chaos that has become her daily routine. Join her as she navigates the overwhelming challenges of moving to a new place, planning an epic party, managing a demanding class schedule, and her unabashed love for NPC TikTok! Magic mind link: https://magicmind.com/distract Magic mind code: DISTRACT20 Socials: https://linktr.ee/bryannasilva Business email: distractedconnections@gmail.com 2023-07-2356 min

Distract Me, PleaseWomenWhile I find humor in the absurd, I recognize the seriousness of mental health. If you or someone you know needs support, remember the National Suicide Prevention Lifeline: 988. Please reach out if you or someone you know is struggling. Get ready to laugh, learn, and celebrate the superpower that is women's choice in this uproarious episode of "Abort-a-Lutely Fabulous"! Bryanna isn throwing a pro-choice party like no other, where Bryanna tackles serious topics with a side-splitting twist. Join our witty host as she dives into the world of reproductive rights and more. Socials: https://linktr.ee/bryannasilva Business email: distractedconnections@g...2023-07-1735 min

Distract Me, PleaseEnvy's Grip: Unmasking the Jealousy that Strains RelationshipsIn this episode, Bryanna bravely tackles the complex topic of jealousy and its detrimental impact on relationships. Drawing from her own experiences and observations, she provides valuable insights into how envy can erode trust, communication, and intimacy. And if you've ever wondered about Bryanna's Starbucks order, you're in luck! She spills the beans on her favorite beverage, complete with all the delicious details. It's just one more way to connect and share a moment of simple pleasure with her listeners. Socials: https://linktr.ee/bryannasilva Business email: distractedconnections@gmail.com 2023-07-031h 12

PIVOT! a FRIENDS podcastEp. 41: TOW Ross & Rachel, You Know...Part 1 [S2,Ep15]Ross and Rachel finally have their first date but it gets interrupted when Ross gets called into work... Joey buys new lounging chairs and a "big" TV for him and Chandler with his D.O.O.L money. They love it so much they find ways to get food without getting up from the chairs... Join Whitney and Bryanna as they cover these storylines in this episode of PIVOT! A FRIENDS PODCAST... Friends Episode #39 [Season 2, Episode 15] --- Send in a voice message: https://podcasters.spotify.com/pod/show/bryanna-cobb...2022-01-2739 min

Box No. 512 Podcast: Grown Black Trans Women TalkTrans Women as the Default III: Compromising Positions/Montero is His NameIn this episode, Aeon and the Lioness unpack the realities of what it takes to make long-term transgender-cisgender relationships last and discuss the impact of Lil' Nas X's "Montero (Call Me By Your Name)" video. Aeon's feature on the Unconvenient Truth Podcast (Episode 35: Mayogauge or What the Hellman! with guest Bryanna A Jenkins, Es‪q‬) https://podcasts.apple.com/us/podcast/mayogauge-or-what-hellman-guest-bryanna-jenkins-esq/id1399186306?i=1000514982262 If you want to send us a letter for the Suggestion Box Segment email us at boxno512podcast@gmail.com Follow Us on Social Media: linktr.ee/boxno512podcast ...2021-11-041h 58

Distract Me, PleaseReacting to Dababy's rolling loud performanceThis week Bryanna is joined by Burt to react to viral videos, Dababy's performance, and old videos that Bryanna pulled out from the depths of her memory. https://linktr.ee/bryannasilvaBurt's twitter: @BseamanbThis post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.Instacart link: instacart.oloiyb.net/41B5Mbuzzsprout link: https://www.buzzsprout.com/?referrer_id=1070084 2021-07-311h 09

PIVOT! a FRIENDS podcastEp. 18: TOW All The PokerThe ladies want to learn how to play poker but the guys struggle to teach them... Monica's aunt teaches them... Ross pines over Rachel... Rachel tries to get another job and leave waitressing... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bryanna-cobb/message 2021-06-2447 min

PIVOT! a FRIENDS podcastEp. 17 TOW 2 Parts [Part 2]Rachel and Monica commit insurance fraud with special guest Noah Wyle & George Clooney.... Ross is worried he won't be a good father... Joey ditches Phoebe's birthday to hang out with Phoebe's twin Ursula & she ends up ditching him! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bryanna-cobb/message 2021-06-181h 36

PIVOT! a FRIENDS podcastReunion Special: Recap of HBO Max InterviewAll 6 FRIENDS returned to HBO Max for an interview together, reminiscing on the old set, and sharing never-heard-before stories...and guess who was almost a couple in real life! Listen now to Whitney & Bryanna cap the HBO Max Reunion Special... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bryanna-cobb/message 2021-06-082h 05

PIVOT! a FRIENDS podcastEp. 16 TOW 2 Parts [Part 1]Who has a twin? Who does Chandler have to fire? What 90’s TV show does Marcel change the channel to in Spanish? What big 90’s TV stars made an appearance? Someone has a twin and Joey takes interest... Marcel’s acting out and driving everyone nuts... Ross, Carol & Susan: the whole parenting team will be at Lamaze class... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bryanna-cobb/message 2021-06-031h 43

PIVOT! a FRIENDS podcastEp. 15: TOW The Stoned GuyChandler quits his job but still finds himself worrying about the W.E.N.U.S... Joey gives Ross lessons in dirty talk... Monica cooks for Steve (guest star John Lovitz) in hopes of landing the head chef job at his new restaurant... Can you answer this week's trivia questions? Listen now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bryanna-cobb/message 2021-05-101h 44

PIVOT! a FRIENDS podcastEp. 14 TOW the Candy HeartsThe first Valentine's Day episode and Chandler & Joey have double dates... Chandler's is a BLIND date, a friend of Joey's date Lorraine... the ladies contemplate their bad boyfriends and try to break the "bad boyfriend curse" by having a mini bonfire... Ross goes out with a lovely woman but doesn't pay attention to her after running into Carol... and "El Chingon" sneaks up on Bryanna...especially at the end of the episode! No, it's not lighter than Hopadillo... --- Send in a voice message: https://podcasters.spotify.com/pod/show...2021-04-101h 10

Crazy Family Adventure | Stories about RV Living, Family Travel, and Working from the RoadCFA 11: 2020 Recap and BOOK LAUNCH - Full-Time RVing With Kids: An Insider's Guide to Life On The Road!!The PODCAST is back!! After taking a little hiatus from the podcasting world, we're back with a 2020 review as well as an exciting BOOK launch announcement!! 2020 was quite a ride in itself, but it took a toll on our travel plans as well as our podcast. We're back to talk a bit about what we did last year and where we went. Also, we have a BIG announcement! Bryanna wrote a book! It's called Full-Time RVing With Kids: An Insider's Guide To Life On The Road and it's all about the RVing lifestyle with a...2021-03-2218 min

PIVOT! a FRIENDS podcastEp. 13 TOW The BoobiesTrivia Questions answered in this episode: Who discovers their parent is having an affair? Everyone feels the same way about Phoebe's new boyfriend "Roge". Do they love or hate him? Fill in the blank: ...sitting here in your stupid coffee house with your stupid big cups which I'm sorry might as well have ____ on them... and....Chandler walks-in on Rachel...she doesn't appreciate it and attempts to get back at him... listen now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bryanna-cobb/message 2021-03-141h 20

PIVOT! a FRIENDS podcastEp. 12: TOW The Dozen Lasagnas [Chipmunk Edition]Technical difficulties so you get to hear us with chipmunk voices! hahaha! Ross doesn't want to know the sex of his baby but someone accidentally blurts it out... Joey and Chandler need a new kitchen table but aren't sure if they're ready for that type of commitment... Paolo hits on someone else while still dating Rachel... And you barely even notice the lasagnas... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bryanna-cobb/message 2021-03-081h 45

PIVOT! a FRIENDS podcastEp. 11: TOW Mrs. BingEp. 11: TOW Mrs. Bing Chandler's romance-novel writing mom visits him but causes drama among the friends... Joey tries to knock some sense into Ross but Ross tries to blame Paolo... Rachel tries her hand at writing a romance novel like Ms. Bing... Monica and Phoebe meet a new man + get competitive over who will win his love...despite him being in a coma... Do you know the answers to the 3 trivia questions at the beginning of the episode? Listen now to Ep. 11 TOW Mrs. Bing to find out! --- Send in a voice message: https://podcasters.spotify.com/pod/show...2021-02-171h 17

PIVOT! a FRIENDS podcastEp. 10: TOW The MonkeyIt’s New Year’s and Chandler proposes they make a pact but is the first one to break it... Joey doesn't get the Santa Claus job but gets the job of an elf + a mom... Rachel gets in a fight at the airport... Monica freaks out over Ross' new roommate and his date for New Year's Eve... Phoebe starts dating a man she really likes but he must decide between his career and dating Phoebe... Listen as Whitney and Bryanna point out the episode's funniest moments... which one is yours? Listen NOW to Ep. 10: TOW The Monkey... --- Send in a...2021-02-081h 22

PIVOT! a FRIENDS podcastEp. 9: TOW Underdog Gets Away (1st Thanksgiving)It's the first Thanksgiving episode... Potatoes are ruined, potatoes are ruined, potatoes are ruined... We find out from the first Thanksgiving episode why Chandler hates Thanksgiving... Joey "gets" an STD and his family doesn't want him near them.... Rachel makes an annoying sound throughout the episode... Phoebe is free because "he's lunar".... Ross wants everything like Mom makes it... And Monica tries to bring...2021-01-311h 35

PIVOT! a FRIENDS podcastEp. 8: TOW Nana Dies TwiceMonica and Ross mourn the loss of their grandmother... and are scared when she returns to life... Everyone thinks Chandler is gay... Ross tells Rachel he loves her... as Rachel's relationship with Paolo advances... Joey bonds with the men at the funeral... and Phoebe explains how loved ones lost are never truly gone... Listen as Whitney and Bryanna point out the episode's funniest moments... which one is yours? Listen NOW to Ep. 8: The One Where Nana Dies Twice --- Send i...2021-01-251h 54

PIVOT! a FRIENDS podcastEp. 7: TOW The BlackoutThere’s a blackout in NYC... Chandler is trapped with a supermodel but in true Chandler fashion he can’t be normal around a beautiful woman... Joey tells Ross it's "never gonna happen..." but Ross works up the courage to ask Rachel out and then cats and other people get in the way... Rachel feels like she's never going to have passion in her life but... Phoebe and Rachel seek out the owner of a cat while Monica dresses for eligible loot...2021-01-161h 48

PIVOT! a FRIENDS podcastEp. 6: TOW The ButtChandler gets into the relationship of his dreams... with the woman of his dreams except that... Joey is excited when he gets an agent and finally cracks his way into show business...or so he thinks... Rachel cleans the apartment but moves things without Monica's prior written approval... Find out if Whitney and Bryanna still quote lines from this episode after all these years... Hear the ladies point out the episode's funniest moments... which ones are yours? Listen NOW to Ep. 6, TOW The...2021-01-111h 10

Help! I’m in my 20’s!New Year, Same PandemicHere’s to 2021! To kick off a new year of episodes we have the whole team together: Bryanna, Emily, and Sarah! We discuss our hopes for 2021, our new mottos, and what 2020 taught us... “Your energy is sacred!” Make sure to subscribe, rate and leave an review on Apple podcasts! Follow us on Instagram @helpiminmy20spodcast and tune in every Wednesday for a new episode!2021-01-0631 min

PIVOT! a FRIENDS podcastEp. 5: TOW East German Laundry DetergentRoss and Rachel do laundry...literally... Phoebe is the queen of break-ups... Monica joins Joey on a fake double date... And Chandler whacks a girl in the face as he breaks up with her... My Bing-a-ling... Listen NOW to PIVOT! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bryanna-cobb/message 2020-12-241h 30

Distract Me, PleaseAn Ariana Grande Stan screaming about Ariana Grande for 45 minutesThis week Bryanna shares how her 21st birthday went, why she's been slacking on TikTok and how she witnessed her first hooker interaction, but mainly this episode is about how excited Bryanna is over Ariana Grande getting engaged and the release of her sweetener documentary. (side note: I am aware that views is an all male podcast therefor I have listened to an all male podcast and no I'm not subscribed to anybody's only fans)To get a shout out in the next episode and posted on the distract me, please ig story tweet the link of this episode and t...2020-12-2127 min

PIVOT! a FRIENDS podcastEp. 4: TOW George StephanopoulosWho peed there pants as a 7th grader? How could Phoebe do that to Monica! And what Ross, Joey and Chandler do all night... Join us now and LISTEN to Pivot! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bryanna-cobb/message 2020-12-191h 21

PIVOT! a FRIENDS podcastEp. 3 TOW The ThumbWah-Pah! Allen looks like he could be Monica's dad instead of her date... Phoebe finds a thumb... Rachel said they always called... Joey has to practice smoking... Chandler: smoking is cool and you know it! Let's start the show.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bryanna-cobb/message 2020-12-081h 41

Help! I’m in my 20’s!Mini Golf QueensIn celebration of co-host Bryanna’s birthday today we talk all things birthdays in your twenties! We reminisce on childhood birthdays and dream of what we would do for our birthdays if it wasn’t quarantine... Make sure to tune in and have a safe holiday everyone! Subscribe, rate and review! Follow us on Instagram @helpiminmy20spodcast and tune in every Wednesday for a new episode!2020-11-2543 min

PIVOT! a FRIENDS podcastEp. 2 TOW the Sonogram at the EndEp. 2 TOW the Sonogram at the End...Rachel has to give back the engagement ring but can't find it...Mr. & Mrs. Gellar visit Monica and Ross but Monica isn't thrilled...and we see a little baby Gellar-Willick-Bunch-Green-Buffay-Tribbiani-Bing :) Listen now... --- Send in a voice message: https://podcasters.spotify.com/pod/show/bryanna-cobb/message 2020-11-221h 48

Becoming The One Who65. Create Your Reality, Design Your LifeApply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 1/1/21.You are a powerful creator of your own reality.LET’S CONNECTWebsite: Bryanna DeeInstagram: @bryannasayingthingsFacebook: Facebook.com/bryannadeePinterest: Pinterest.com/bryannadee/---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offeri...2020-11-171h 09

PIVOT! a FRIENDS podcastEp. 1: Monica Gets a Roommate (Where It All Began)How come no one talks about Aruba anymore? Why were they yelling "push her down the stairs!" .... What was the wisdom in Phoebe's honesty... and why is Ross' "hi" so tragic... In The One Where Monica Gets a Roommate (Where It All Began), Episode 1, Whitney and Bryanna get into all this because you know they know that they know FRIENDS... Send in your questions/comments for future podcast episodes to pivotpodcast@yahoo.com Subscribe now... Hit play & SHARE this episode... --- Send in a v...2020-11-151h 53

Catholic KettleBELLESS2, Ep. 10 Mic Drop JesusThat'll get him! Teenage Bryanna was like "OH MY, LORD, WHAT ARE YOU GONNA SAY?" Either way, there's no good answer Jesus can give... Today's Gospel is one of the many mic-droppin' truth bombs by Jesus...God's wisdom is for you here & now...when people try to trap you, use your words against you...and MAN, how our current world is full of "you said this" and "therefore, technically..." but Jesus body slams those tricksters & shows how His ways are higher than ours and how we should we examining our lives today...click & start listening...2020-10-1916 min

Becoming The One Who64. Creating Profound Transformation Through Breathwork with Rob StarbuckApply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 10/25/20.Rob Starbuck is a Breathwork Facilitator and Artist based in Los Angeles, CA. Rob brings a unique and powerful energy to creating transformative breathwork journeys ranging in size from 10 - 300+ people in Los Angeles, New York City, San Francisco, and locations around the world.Rob believes deeply in the power of the breath’s natural ability to transform lives and strip out old belief systems, limiting fears, false identity, and chronic stress that humans experience in today's world. Rob’s mess...2020-10-061h 11

Help! I’m in my 20’s!Meet Your Host: BryannaIn our first episode get to know one of our co-hosts, Bryanna! She & Emily talk about the importance of trusting yourself, going to therapy, and building quality friendships in your 20’s! Make sure to check out our new episodes every Wednesday.2020-09-1648 min

Becoming The One Who63. Your Subconscious Is Energy ~ 🎙️Bryanna Riffs🎙️ ~---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed. If you loved this episode/show, please leave a rating and review sharing what you love/how it has supported you. &&& share with a friend who could...2020-09-1515 min

Help! I’m in my 20’s!Let’s Do This!Welcome to Help! I’m in my 20’s! with Bryanna and Emily. Check out our new episodes every Wednesday!2020-09-0900 min

Becoming The One Who62. We Can’t Talk About Wellness Without Talking About Social Justice with William IgbokweThis week’s episode is with my dear friend and law school classmate, William Igbokwe. William is both an attorney and a performer in Portland, Oregon. He views his career in law as just a piece of the larger part of his life’s work as an advocate. In this interview, we discuss a wide range of issues (hence the lengthy title!) primarily related to the law and social justice and how these macro issues affect each of us on the micro-level.This is my second interview with William and is really a furthering of t...2020-09-081h 28

Bamsworld of FanficsCollege Student - Chapter 5Check out my Fanfiction: The College Student. This is Chapter 5! Let me know your thoughts! Excuse the language today— https://anchor.fm/bryanna-martinez2/message (C) Writer Ink —2020-08-2609 min

Bamsworld of FanficsChapter 1/UnoThis is the Chapter 1 of my story All I Need! (C) Writer Ink. Enjoy! Please comment on the Anchor app or let me know what you think on my Twitter @bryannamar0421. https://anchor.fm/bryanna-martinez2/message 2020-08-2609 min

Becoming The One Who61. An Easy Approach to Subconscious Reprogramming ~ 🎙️Bryanna Riffs🎙️ ~Of course there are so many more layers... and... it really can be this easy.If you'd like deeper, more expansive support, my signature group coaching program Subconscious Self Mastery may be for you. Connect with me on Instagram or send me an email to learn more and apply.Xx Bryanna---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to...2020-08-0412 min

Becoming The One Who60. Creating a Life and Business That is True to Your Self, the Art of Fully Expressed Living with Alexandra RoxoApply for Subconscious Self Mastery - my six-month-long group mentorship program beginning 10/25/20.This week's episode is with a dear mentor and friend, Alexandra Roxo. Alexandra is an artist, writer, storyteller, and mentor and teacher for women. Her career has traversed genres, but always with a through-line of exploration of the female body and the exploration of feminine traditions and narratives associated with divinity. Alexandra has been making art, writing, and sharing her heart publicly for nearly two decades.She has been featured on TV shows such as Slutever on V...2020-07-281h 16

Distract Me, PleaseI got kicked out of a dance so I lied to a doctorSPOILER ALERT FOR WORLD OF DANCE!!!This week Bryanna gives updates on world of dance and Billie Eilish. Bryanna also relives a dance team memory and talks about the Gabbie Hanna and call her daddy drama that’s been happening recently. And yes she is distracted half the time. music Ice Flow by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3898-ice-flowLicense: http://creativecommons.org/licenses/by/4.0/2020-06-2751 min

Distract Me, PleaseLate night thoughtsIn this solo episode Bryanna shares her late night thoughts, Disney conspiracy theories, and the worst decision she made in lockdown. This episode will really allow a better understanding into the mind of Bryanna. Music: Ice Flow by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3898-ice-flowLicense: http://creativecommons.org/licenses/by/4.0/2020-06-1332 min

Becoming The One Who59. Navigating This Collective Crisis / Dark Night of the Soul ~ 🎙️Bryanna Riffs🎙️ ~An energetic, emotional, spiritual conversation.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed. If you loved this episode/show, please leave a rating and review sharing what you love/how it...2020-06-0935 min

Becoming The One Who58. Healing Is a Process, Not a Product ~ 🎙️Bryanna Riffs🎙️ ~There is no linear timeline, there is no "getting there" ... and there are so many places to arrive. Xx Bryanna---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed. If you loved...2020-05-1221 min

Catholic KettleBELLESEp. 2: What’s Your Divine Design?Bryanna G. shares 3 ways to discover your “divine design!” Who YOU are, were made to be... your “place” in the world, what you were made to do & how to hear God...no matter where you are, in or outside of the gym...Let’s talk...2020-05-1217 min

Catholic KettleBELLESEp.1:: What I Hid From My HusbandAre you hiding something? Where do you get the strength to change, pull through & keep going? From mountainous fat rolls, shaming thoughts & small boobies, Bryanna G. shares where your true worth comes from...2020-05-1112 min

Becoming The One Who57. A Holistic Conversation About Remaining Positive / "Staying High Vibe" ~ 🎙️Bryanna Riffs🎙️ ~An important conversation to create a bridge between the depth of the feeling, healing arts, and the expanse of the manifestation space.Xx Bryanna---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by...2020-05-0523 min

Becoming The One Who56. What It Means to Expand Consciousness / How We Expand Consciousness ~ 🎙️Bryanna Riffs🎙️ ~An important conversation to ground the pursuit of consciousness expansion. ;) Xx Bryanna---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed. If you loved this episode/show, please leave a rating and...2020-04-2823 min

Becoming The One Who55. What Is the Subconscious, Actually? ~ 🎙️Bryanna Riffs🎙️ ~A holistic perspective // my signature approach to teaching about the subconscious. XxApply for Subconscious Self Mastery - open through the end of social distancing at half off.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when...2020-04-1440 min

Bamsworld of FanficsThe College Student (Wattpad) Chapter 4Here is chapter 4 of The College Student. Enjoy! https://my.w.tt/mBowTKPZv5 Things are about to shift. Ish is about to hit the fan! If you have any comments and want to discuss this content here is the link on anchor: https://anchor.fm/bryanna-martinez2/message 2020-04-0813 min

Becoming The One Who54. World Bipolar Day + My 31st Bday = A Deeply Personal Share ~ 🎙️Bryanna Riffs🎙️ ~In this episode I am sharing a deeply personal share; a reflection of my personal experience with mental health in the context of bipolar. ---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast f...2020-03-3152 min

Becoming The One Who53. An Invitation to Slow Down, Be Present, and Take Care of Your Self; Turning Off the Noise of the Internet ~ 🎙️Bryanna Riffs🎙️ ~Oh the irony of sharing this. This is the duality of Life. And... I believe this message is needed amidst all of the noise. So Here I Be.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "...2020-03-2450 min

Becoming The One Who52. Seeing Opportunity in Uncertain Times; What I Believe This Pandemic Is Showing Us All (Emotionally and Spiritually) ~ 🎙️Bryanna Riffs🎙️ ~In this episode, I am sharing my personal perspective (at this moment, at least) about what we are navigating *emotionally and spiritually* as a collective. I am not speaking to medicine or politics or anything else that I frankly don't know enough about to speak to. As with everything, I share my perspective here in hopes of supporting y'all in expanding your own. Please take what resonates and leave the rest.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email...2020-03-1753 min

Becoming The One Who51. A Recap of My Experience at Joe Dispenza's Advanced Retreat, By Your Request ;) ~ 🎙️Bryanna Riffs🎙️ ~Many of y'all on Instagram have been asking to hear more about my first (finally!!!) time attending Joe Dispenza's Advanced Retreat, so here is my debrief. Xx Bryanna---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "...2020-03-101h 04

Becoming The One Who50. Navigating Relationships As You Heal, Grow, Transform ~ 🎙️Bryanna Riffs🎙️ ~This is something I have learned a lot about as the landscape of all relationships in my life have radically altered over my years of devotion to this work, and especially over the past year or so as I have radically transformed... everything... in my life. May this share support you in understanding and feeling less alone through your own relational shifts. Xx Bryanna---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be...2020-02-0424 min

Becoming The One Who49. Welcome to Season Two - Transformation In Real TimeBryanna is returning from taking a pause from this show to reflect on where it has been, consider where it is now, and contemplate where it is going next. Tune in to hear more about the present and potential future of Shadowlight: The Podcast.---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she...2020-01-2807 min

Becoming The One Who48. Repurposing Your Struggles to Help Others & Authentic Online Sharing with The Everygirl's Danielle MossDanielle Moss is a blogger, the Co-Founder of the popular websites The Everygirl and The Everymom, a Co-Founder of the interior design store Anecdote, a mom, and a wife. Her work revolves around design and curation, both in her online platforms and now in her interior design store. But that isn't all she does—she also shares a lot online about her personal story and struggles, and she does a beautiful job of blending the curated and inspirational with the real and personal. She is a great example of someone who has repurposed their struggles and heartaches into their li...2019-10-291h 08

Becoming The One Who47. When Positivity Becomes Toxic ~ 🎙️Bryanna Riffs🎙️ ~A favorite riff to have ;)---STAY CONNECTEDWebsiteInstagramJoin The From My heArt to Yours email list. Receive 10% off your first purchase, be the first to hear about new offerings, receive exclusive pricing and deals, and love notes/updates from Bryanna that she doesn't share publicly.Get notifications when new episodes land by clicking "follow" in your podcast feed. If you loved this episode/show, please leave a rating and review sharing what you love/how it...2019-10-2220 min

Becoming The One Who46. Inherited Family Trauma with Mark WolynnIN THIS EPISODE WE TALK ABOUT:Mark Wolynn's story and his journey to working in and leading the field of intergenerational trauma How we inherit stress responses from family patterns (trauma that originated somewhere in our family line) How to tell when a stress response is ours or inherited Mark's research and understanding of the field. Case studies and scientific studies that demonstrate these family patterns and our ability to reframe the stress responses, heal, and end the patterns Plus so much more…Mark Wolynn is North America’s leader in Inherited Family Trauma. He is t...2019-10-151h 08

Becoming The One Who45. When You Feel Stuck; the Four Levels of Learning Anything ~ 🎙️Bryanna Riffs🎙️ ~How to reframe the moments you feel stuck in life, particularly in personal growth and healing. Understanding the four different levels of learning (based on the "conscious competence" learning model, relates to the psychological states involved in the process of progressing from incompetence to competence) and why it sometimes feels like we are going backward or not moving in the process.We are doing a giveaway right now for anyone who leaves a review on iTunes for the show–take a screenshot of your review before you submit it and email the review to hello@bryannadee.com. We...2019-10-1118 min

Becoming The One Who44. Creating Massive Abundance Through Personal Transformation with Suzy BatizSuzy Batiz is the CEO and Founder of Poo~Pourri and Supernatural Clean. She is also a master of transformation; whether she's transforming literal shit into a pleasant-smelling experience with Poo~Pourri or people’s lives with her growing personal brand. Suzy is a revolutionary explorer of infinite potential in the playground of life who loves to inspire others and bring them along for the ride. Suzy experienced some of life’s lowest lows — poverty, sexual and domestic abuse, depression, two bankruptcies and a suicide attempt — which led to what she calls the luxury of losing e...2019-10-0850 min

Becoming The One Who43. Healthy Vulnerability Considerations: Should You Share Your Story? How Much Should You Share? When and Where? ~ 🎙️Bryanna Riffs🎙️ ~My thoughts on what constitutes healthy vulnerability in sharing our stories. Some things to consider when deciding if, when, and how to share your story with other people or on public platforms. How I make those decisions for my Self.I get these questions from y'all a lot. And this is such an important conversation to be having in today's age of oversharing and contrived vulnerability (aka sharing vulnerably just for marketing or sales).The answers to all of these questions are so subjective and personal that nobody can answer them except for you! So...2019-10-0125 min

Becoming The One Who42. A Personal Share - My Relationship to Spirituality / Religion ~ 🎙️Bryanna Riffs🎙️ ~In this episode, I am sharing my story/relationship with religion & spirituality.To date, I have avoided sharing much about my own spiritual beliefs/experiences publicly... and yet it is one of the most important pieces of my life. And it is something that we ALL have some kind of relationship with, even if the relationship is that we do not identify as being religious or spiritual.I have some upcoming interviews that will dive more into these topics, but I decided to open the conversation through a share of my experience because I know...2019-09-1735 min

Becoming The One Who41. Pitfalls of Our Mental Health Medical Model; You Are Not a Diagnosis ~ 🎙️Bryanna Riffs🎙️ ~This is a candid share about my personal experience with mental health -- growing up with mental illness in my family, my own struggles, then going on to work in the mental health field, in mental institutions, nonprofits, prisons, courtrooms, etc.To sum it up, our mental health medical model is actually a mental illness model that medicalizes and profits off of human despair.We deserve a lot more.We have to become activists for our Self and demand more.Which, first, requires having more of these candid conversations....2019-09-1036 min

Becoming The One Who40. Intuitive Living, Rituals, the Business of Wellness with Aarona LeaAarona Lea is the author and co-creator of The Moon Deck, an intuitive oracle deck designed to help you ritualize self-love, a deeper connection to your intuition, and emotional health. She is also a teacher, a speaker, and a coach, who has worked in the wellness/healing space for over a decade.What started as a personal need for survival, eventually became a passion turned profession. Starting her healing journey as a child, Aarona had a natural pull toward spirit which helped her to feel safe and connected during unstable times. Her curiosity led her on a...2019-07-161h 14

Becoming The One Who39. Human Design - a Blueprint to Your Soul with Erin Claire JonesHere is the long anticipated episode all about human design! Those of y’all who have been tuning in for a while know how obsessed I am… I often talk about it in episodes and so many have asked for more info. The time has arrived!Erin Claire is an expert in Human Design and a leadership coach who uses Human Design to help leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the...2019-06-2549 min

Becoming The One Who38. Healthy Masculinity in Contemporary Times; the Power of Presence in Uncomfortable Moments with Stefanos SifandosStefanos Sifandos is a coach and teacher of all things healthy masculinity, sacred union, and living in a place of heart-mind(ful) balance. Stefanos brings so much wisdom and embodied experience to his teachings; he has traversed the depths of his own pain and fears to overcome destructive patterns in his life, he has been deeply immersed in studies of eastern and western methodologies and philosophies, and he has worked at the forefront of the personal transformation, relationship, and leadership space for ~18 years. He now dedicates his life to sharing what he has learned (and is still learning) in...2019-06-1852 min

Becoming The One Who36. True Happiness, From The Inside Out; What Following Your Bliss Really Looks Like with Rob MackRobert Mack is an ivy-league-educated Celebrity Happiness Coach, Positive Psychology Expert, Published Author, and TV Host/Personality. He writes and speaks to people about how to live happier lives from the inside, out. His passion for this work comes from his own experience living with depression even though all looked well in his life from the outside. He realized he was focused on external measurements of success and was living in a depressing way. So he decided to change his life… one happy choice at a time.Try Sakara plant-based meal delivery service... life-transforming, plant-rich super meals de...2019-04-0955 min

Becoming The One Who35. 30 Lessons From My 30 Years ~ 🎙️Bryanna Riffs🎙️Yesterday was my 30th birthday... 30 on March 30th!! Meaning this is my golden year ;)And boy does that feel true! I have never felt so happy, in purpose, in alignment, at ease in my life as I have over the past few months. Not because of anything that has come into play in my external world--the past few months have actually been pretty overwhelming and have thrown me for quite a few loops, business and personal. Instead, my inner world has shifted so much that, at this point in my life, everything just feels easier. At ease.2019-03-3151 min

Becoming The One Who32. Change Your Mind, Change Your Life with Host of Mind Love Podcast Melissa MonteMelissa Monte is the host of the popular podcast, Mind Love. Not long ago, Melissa was spiraling. She was bulimic, self-destructive and had no sense of self-love. The darker her inner world became, the more her life seemed to follow.Melissa had the outer life experiences that could understandably justify the darkness of her inner world—she was sexually assaulted, twice; she struggled with a destructive eating disorder for 10 years; her best friend committed suicide; she lost a parent from lymphoma; she was emotionally trapped in a manipulative relationship that ultimately landed her in jail for someone el...2019-01-2346 min

Becoming The One Who30. Shadowlight's Soul SongI've been wanting to create an original song from this show since the very beginning and I have finally done it! What better way to start the new (Gregorian) year?Thank you to my dear friend (and podcast guest!) Cristina Perez Edmunds for helping me bring this dream to life. I hope you all love it as much as I do.Xx Shadowlight: The SongCopyright/Ownership Rights: Bryanna Dee BurkhartVocals/Songwriter: Cristina PerezGuitar: Joshua StarkmanDrums/Mixing: AJ Hall 2019-01-0101 min

Becoming The One Who27. Rewrite Your Story and RISE with Danette MayDanette May is a leading healthy lifestyle expert, renown speaker, and best-selling author. She also runs an international eight-figure business with a mission to help women step into radical self-love. Her current personal mission, and the focus of her new book, is all about the rise.She tells us her own story of rising and shares the tools that she used to create big transformation in her life and to step into her fullest self-expression. Danette is a testament to the power of self-love, perseverance, vision, and how tapping into your greatest Self can bring both immense...2018-11-0632 min

Becoming The One Who26. The Importance of Recognizing & Talking About Trauma, What Really Makes a Good Trauma Therapist with Founder of the Trauma Therapist Project with Guy Macpherson, PhDGuy Macpherson is the founder of The Trauma Therapist Project and The Trauma Therapist Podcast. He has a doctorate in clinical psychology and does not offer or provide therapy. Instead, he focuses on bringing awareness to trauma issues and on helping educate, support, and inspire the individuals who are interested in learning more about trauma and who want to help people who have been impacted by trauma.IN THIS EPISODE WE TALK ABOUT:What trauma really is and why it is so important to acknowledge and recognize What inspired Guy to pursue a career in...2018-10-2342 min

Becoming The One Who24. Family Constellations Therapy, Healing Generational Trauma, Talking About Sexual Assault with Marine SélénéeMarine Sélénée is a practitioner of Family Constellations Therapy, an innovative healing process that reveals the truth behind your patterns and blocks through insights about your family lineage. She is also the author of The Movement, a book that utilizes Family Constellations to teach you how to release limiting beliefs that keep you down, to clear attachment to your past story so you can move forward and live authentically, to recognize that your story is not your identity, and to accept your family system and resolve any issues.Viome Microbiome Test for GUT HEALTH 2018-10-0251 min

Becoming The One Who23. Train Your Brain to Be Happier By Understanding Your Mammalian Brain with Loretta BreuningDr. Loretta Breuning is the founder of the Inner Mammal Institute. She is also an author, a retired college professor, a mom, and a grandma! Loretta’s life work is teaching people about the brain chemicals that make us happy and how we can use our understanding of our mammalian brain chemistry to hack our happiness.Viome Microbiome Test for GUT HEALTHwww.viome.com/BRYANNADEE IN THIS EPISODE WE TALK ABOUT:Loretta’s background and interest in this work What chemicals in our brain make us happy and how u...2018-09-251h 01

Becoming The One Who22. From Side Hustle to Full Time Granola Butter Kween, Intuitive Eating, Body Positivity, Creating Consuming with Ali BonarAli Bonar is the Kween behind granola butter. (Have you tried it yet? GO GET IT RIGHT NOW!) Ali went to UC Berkeley to study nutrition and quickly found herself obsessed with eating “perfectly”, which led her to a cycle of binging and restricting and constantly being stressed about food.With the help of a nutritional therapist and an amazing community (both on social media and IRL), Ali began to heal her relationship with her body and with food. Now, she owns a food company with a mission of eating food that nourishes your body and also make...2018-09-1845 min

Becoming The One Who21. Intuitive Astrology, The Map of Your Soul, How to Easily Discover Your Life Purpose with Danielle PaigeDanielle Paige practices intuitive astrology. Through her practice, she helps people understand their life purpose, identity, blocks, and so much more. She does this in such a gifted, balanced way—firmly grounded in logic and pragmatism, while strongly connected to her intuition and to spirit. Danielle breaks down and brings awareness to energy patterns, but she does not do predictions or claim to know what exactly is going to happen.Instead, she acknowledges that each individual has free will and brings light to the many different manifestations that certain energy patterns might take, so that each individual pe...2018-09-111h 00

Becoming The One Who17. Social Justice Is Self Care ~ 🎙️Bryanna Riffs🎙️ ~In this short solo-sode, I discuss some thoughts that have been percolating in my mind over the past couple of years and are coming to a boiling point since I have been working in the "wellness industry" full time for a few months now. I talk about a more pronounced integration of social justice into the wellness industry/into our notion of self-care... and what that means for the future of this podcast! (hint: there will be some changes, but it will largely still be the same. EXPANSION, Y'ALL)---...2018-08-2016 min

Becoming The One Who13. Pt. 2 - Black to Light with Luke StoreyIn this continuation of last week’s episode, I resume the conversation with Luke Storey. If you haven't listened to last week's episode, go and give it a listen before tuning in to this week's! Last week’s episode was all about the shadows; this week, we walk into the light.Luke’s experience battling drug addiction was the darkest period of his life, but he has emerged from it and entered into a space of light. Today, Luke draws on his own personal battles to help others through his podcast and lifestyle brand. Coming from a place...2018-07-0345 min

Becoming The One Who12. Pt. 1 - The BLACKground with Luke StoreyLuke Storey is a former celebrity fashion stylist and entrepreneur, public speaker, podcaster, and lifestyle design coach who has spent the past 21 years relentlessly searching the world over to design the ultimate lifestyle through his extensive, personal research and development. Using The Life Stylist Podcast as his delivery platform, Luke continues to share his strategies for healing, happiness, and high-performance living each week so that listeners can use this knowledge to design their ultimate lifestyle.Luke's passion for sharing strategies for healing and happiness derives from learning to transmute his own suffering, which at one point consumed...2018-06-2649 min

Becoming The One Who11. SHOWING UP FOR PEOPLE & TALKING ABOUT MENTAL HEALTH BEFORE A CRISIS (AND AFTER PUBLIC SENSATIONALIZATION FADES) 🎙️Bryanna Riffs🎙️After learning of Anthony Bourdain’s death, I recorded a solo podcast episode about depression, suicide, showing up for people and talking about mental health BEFORE a crisis… and continuing to talk about it when it is not sensationalized anymore.I decided not to share the episode because, truth be told, it all still feels pretty fresh to me and speaking about this is totally a vulnerability stretch. I still carry FEAR and SHAME and JUDGMENT about my experience and about my interpretation of that experience (because at the end of the day, that is all us huma...2018-06-2525 min

Becoming The One Who10. On Special Needs Motherhood; Life is Only As Complicated As You Make It with Cristina EdmundsCristina Edmunds is a woman who wears many hats—a singer, a songwriter, a music therapist, a fitness instructor, a blogger, a daughter, a twin, a wife, and a mom to a beautiful, special needs son. Cristina's son, Oscar, was born with a rare chromosomal genetic mutation that has required multiple surgical procedures, NICU stays, and regular physical, occupational, and speech therapy. He is globally developmentally delayed and tube fed. So life and motherhood is... complicated. But Cristina believes that all life is complicated and, ultimately, just what we make of it. In her blog, It's Not Too Complicated, Cr...2018-06-1939 min

Becoming The One Who8. Mindset Matters, Lessons From Pain with Professional Boxer Mike LeeWhen I first started this podcast, I knew I had to have Mike Lee on to share his incredible story, his inspiring journey and most importantly, his killer mindset with all of you.Mike is a professional boxer who is currently undefeated and ranked 3rd in the World Boxing Organization (WBO). He has been an athlete his whole life and a professional boxer for 6 years, starting his career right out of college. Life hasn’t always been easy for Mike — in fact, pain has been his constant companion in the past few years, the result of a rare...2018-06-1244 min

Becoming The One Who7. Raw Conversation & Raw Living with Raw Entrepreneur Sheena ManninaSheena is the host of the podcast Raw Talk with Sheena; the owner of The Space, a wellness center in New Orleans; and the owner of Raw Republic, the first organic cold-pressed juice bar in Louisiana. Sheena’s path to starting her enterprise wasn’t straightforward and, at times, she faced challenges, doubts, and insecurities about her chosen path. But through it all, she has held on to her belief about her path and the true purpose of her business — spreading the message of healing.Sheena also has incredible insights into the power of community, managing a busine...2018-05-2958 min

Becoming The One Who5. Contemporary Ayurveda with Sahara RoseToday’s guest, Sahara Rose, is on a mission to raise consciousness and help people be their highest selves. As an author, podcaster, and Ayurvedic practitioner, Sahara brings ancient healing wisdom to the modern world, making it relatable, attainable, and practical for today. She healed her own health issues by applying Ayurvedic principles with her modernized twist to her own life, and now she is sharing what she has learned with the world. IN THIS EPISODE WE TALK ABOUT:Sahara’s upbringing, where she was asthmatic, overweight, and unhealthy; always trying to escape her b...2018-05-1547 min

Becoming The One Who1. Phoenix Rising From The AshesWelcome to the first episode of Shadowlight! I am your host, Bryanna Dee.I believe that this human experience is a perfect juxtaposition—the dark and the light exists in perfect equanimity. That juxtaposition is what most ignites me. I am allergic to small talk and I am obsessed with having authentic, vulnerable conversations about things that really matter; things like mental health, spirituality, the meaning of life, our deepest fears and desires, and the cosmos. You can imagine how well this went over for me at the bars in college!I went to law sc...2018-04-1836 min