Shows
Seeds of Success Podcast136. 365-Days Writing on LinkedIn - Lessons, Takeaways, and my Next Big CommittmentWell, folks. Here we are. 365 days in a row writing on LinkedIn. Rain or shine. Without fail.
Kind of hard to believe, especially considering the year it’s been.
I’ve written from many locations in the world:
Trains in Switzerland, mountains in Europe, planes, Lyfts, airports, hotels, restaurants, Chicago, Death Valley, Louisiana, yoga studios, football games, gyms, the stair stepper, my car, my friend’s car, my friend’s friend’s car, New Jersey, Palm Springs, San Diego, Portland, LA, Austin, Minnesota, Kelowna, emergency r...2025-01-0517 minSeeds of Success Podcast117. All Things Podcasting with Bryant Ferate - Why & How We Got StartedIf you’re interested in how we got started podcasting, and what it took to produce hundreds of episodes between the two of us, this episode is for you.
Topics Discussed:
How we got started
Biggest obstacles to getting started and how we overcame the
Why we love podcasting
How you can get started
And how the quality of our lives depends on the quality of the questions we ask ourselves
If you enjoyed this episode, can you please:
1. Leave a 5-star rating and review?
2. Subscribe to...2024-08-2643 min
Momentasize PodcastMaster Your Time and Conquer your Mind
Bryant Ferate is the Assistant Director for Sports Performance at the University of Portland where he has won four Division 1 championships with the Pilots. He is the host of The Bryant Ferate Podcast with over 80 episodes already available, writes a weekly newsletter, is a fellow 100-mile Ultra-Marathon finisher, and truly exemplifies the growth mindset that we cherish so much.
In this episode we touch on what it takes to be a champion, different levels of awareness, the role of the ego, how to cultivate curiosity, and much more!
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Come work with us! Momentasize.com
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...2024-06-241h 25
The Couch GM PodcastThe Couch GM Podcast #43- Bryant FerateBryant Ferate is a good friend of mine and an overall badass. Currently an athletic trainer at the University of Portland, he is one of the most determined, thoughtful, and inspiring people I know. Whether he is running races (100 mile ultra, marathons, etc) or working on his next podcast episode, Bryant is a guy you want to be connected to, and to learn from. Go subscribe to his newsletter here: https://bryantferate.beehiiv.comVisit https://blacklabelsupplements.com for your sports supplements and use code “COUCHGM” for 15% off your order!Cl...2024-05-211h 28
The Post Game PodcastEp. 16 - Bryant Ferate: Don't Act Like the Job You Have, Act Like the Job You WantBryant Ferate is the Assistant Director of Performance at University of Portland.
He is also the host of The Bryant Ferate Podcast and writes a newsletter where he consistently publishes his "Ferate's 5."
In his own words, he is cultivating curiosity & consistency through coaching, writing, & podcasting.
Here's What You'll Learn About:
How curiosity can be a super power and enthusiasm can be a competitive advantage
Reasons why we are hard on ourselves at times
How our environment shapes our habits, both good and bad
Helping athletes zoom IN and zoom...2024-01-221h 55
Pretty Over PerfectSunshine, Sweat, Sleep, Social, Synergy: 5 Ss of Emotional Well-Being in Every Day LifeMichelle is joined by her sister, Georgia, to talk about how they incorporate the 5 Ss of Emotional Well-Being into our lives every day: Sunshine, Sweat, Sleep, Social and Synergy. We got these 5 Ss from this episode with Joy Bouchard. And if you want to hear more from Georgia Filler, you can here. She recommended the Bryant Ferate Podcast which you can find here! 2024-01-021h 24
Hoop CommitmentLifestyle Performance with Portland Basketball's Bryant FerateEpisode 118: Lifestyle Performance with Portlands Bryant Ferate. Bryant is the Assistant Director of Sports Performance at the University of Portland and works with their women’s basketball program. We’ve had some awesome battles over the last few years, going back & forth during the regular season and WCC tournament championships. And so this podcast was a great excuse to reach out to him and build our friendship. Bryant's mission is to cultivate curiosity through performance coaching, writing and podcasting. Before joining the Portland Pilot’s staff, he had experience at Washington state, Kentucky, Iowa, UT Arlington a...2023-11-2753 minSeeds of Success Podcast69. How to get started with Content Creation, The Podcast, & Newsletter: Tips & Strategies with Bryant FerateIf you've ever thought about getting started with content creation, starting a podcast, or writing a newsletter, this episode is for you. We have Bryant Ferate back on the show, and we talk about our own personal journeys, habits, strategies, tips, and tactics for all things Content Creation, Podcasting, and the Newsletter.
Here's what to expect:
Why we started
How we structure our content creation
Things we think about when creating & posting
What we enjoy about the process
What that process actually looks like
And so much more
We basically had a very candid conversation...2023-09-212h 08Seeds of Success Podcast53. Following Your Voice, Living Your Calling, & Stepping Into Who You Want to Become w/ Podcast Host, Bryant FerateWho are you becoming? What votes are you casting for the type of person you wish to become? What "decade commitments" are you making? These are some of the profound types of questions that Bryant Ferate asks himself on a daily basis, and challenges YOU to ask yourself for deeper introspection.
This episode was a special one, as 3 months ago Bryant and I didn't even know each other... and now it feels like we've known each for the last 10 years.
Episode Topics:
Following Your Voice & Calling
Personal Development
Podcasting & Process
Asking Better Questions
75HARD
...2023-05-311h 50
The Danny Miranda Podcast#304: Brian Peters – High Performance Secrets From An NFL LinebackerBrian Peters is a former NFL linebacker. Now he runs the Mindstrong Project and the Chasing Edges podcast - where he talks about the latest in high performance.
In this conversation, Brian talked about high-performance habits, why journaling, breathwork, ice, and sauna have played such critical roles in his life, and what getting cut from the NFL taught him.
(0:00) Intro
(2:10) What’s It Like To Play In The NFL?
(10:43) Be The Best Or Be Different
(13:22) Unique Journey
(15:15) Getting Cut
(20:30) Biggest Adversity In Past Year
...2023-01-201h 22
Ferate's NewsletterPersistence of Hard Thinking.During COVID and these past few months I really wanted to get involved in something outside of specifically work and working out as my outlet. Finding more options to feed into my formula of Stress + Rest = Growth. I recently started training in Jiu Jitsu and to be honest have absolutely fallen in love. Jiu Jitsu has provided a path for my curiosity and state of always wanting to learn/develop. I am fascinated by human development; learning something new, getting into an environment that positively drives personal growth, and being coached. In the process of learning more about...2021-06-1707 min
Ferate's NewsletterFreedom.Freedom The word freedom has been a reoccurring theme for myself COVID hit. In different ways it is something that many of us even without realizing it are ultimately in pursuit of. I am excited to see what ways freedom evolves for all of us in the future after the recent growth of remote working and the drive for many to be their own boss. First, let’s define freedom. The Almanack of Naval Ravikant does a phenomenal job of describing how freedom has evolved for Naval and understanding it this specific way may change how...2021-05-2310 min
Ferate's NewsletterGo To Spot.You get off work, it's sunny 75 degrees, blue skies, it has been a long week, your best friend just got off work and sends you a text. “What’s up, let’s get a drink, do you have a spot?” Instantly. No energy needed. “Yeah I know a place.”Your go to place provides stability and a way to bypass how much will power you may have left in the tank 0 or 100%. Your go to place to grab a drink with your friend is an easy choice when you get off work and it is one...2021-05-2100 min
Ferate's Newsletter1. PILLARS OF PERFORMANCE: Stress + Rest = Growth.Sharpen your axe. Building off my previous article, Rethinking my Pillars of Performance, I discussed how I recently read the book Think Again by Adam Grant and its impact on how I educate others on what I believe is the foundation of performance. I wanted to consolidate stress management into a concise and more impactful pillar because when we hear “stress management” that sends our mind down an interesting path. Hearing stress management causes me to reflect on two things right away, what is my current stress level and am I actually doing a good job “managing it”...2021-05-1109 min
Ferate's NewsletterRethinking My Pillars of PerformanceIn coaching performance I consistently go back to educating student-athletes on what I believe are the key foundational pillars of performance. The pillars are not what many of the incoming student-athletes generally think of when we sit down to discuss for the first time. Typically the top concerns are if they are going to start, how competitive practice is, how full their schedule now is with responsibilities as well as this large amount of free time, or scheduling another weight room session.Within our meeting to review their goals and what they want to accomplish I introduce the...2021-05-0710 min
Ferate's NewsletterSIMPLE not easy.SIMPLE Not easy. Identifying the process, working backwards from success and actually trusting in that process to ultimately achieve more, is SIMPLE, not easy. Personal Finance, Buying Rental Properties, Creating Passive Income, Rehabbing/Training back from a Severe Injury, Eating Healthy, Exercising Everyday, Connecting with your friends, Building a New Community, Showing Up… All things that can be SIMPLE but are not easy. Identifying the process and the habits that will be the scaffolding to support these pursuits is essential. We must ask and work through questions such as, “what...2021-05-0200 min
Ferate's NewsletterBe FirstBack in 2017 my best friend and I were reading Tim Ferriss’ book, Tools of Titans and came across such a simple paragraph that impacted how we approach each day moving forward. It is ironic because all this time I remembered the paragraph, meaning, inspiration, impact and how my best friend and I turned it into a game over the years. However, I forgot who had written this simple, yet deep statement; Be First. It is ironic in two ways, for how much I have used it each day since 2017 and because over this past year of COVID I have consistently...2021-04-2908 min
Ferate's NewsletterCore Values & Defining Wealth, Health & HappinessA helpful way to increase your likelihood to be successful in achieving something is reverse engineering the problem or task. Reverse engineering or back casting is simply working backwards from the end point. For example, Shane Parrish from Farnam Street explained when planning a route to hike instead of starting at the bottom, imagine you are already at the top and working backwards to find the best path. This practice and the skill of doing it well, can be extremely helpful when reviewing what you want most out of your life. To know what you truly want in...2021-04-2811 min
Portside PodEp. 5 w/ Bryant Ferate - Assistant Director of Sports PerformanceWe're back this week with a special guest, Bryant Ferate, who we recorded our original pilot podcast with way back when our audio equipment wasn't quite perfected yet, so we brought him back for Round 2!
Chris and Henry will talk about some of the things that motivate Ferate to always be so positive, as well as his road to UP.
We'll also catch up on how the marathon he ran went as well as throw a pity party for Chris's 49ers from two sad Seahawks fans to one sad 49ers fan.
Enjoy!
1...2020-02-1233 min